Podcasts about webcreation

Does your website feel like a never ending guessing game?We've all have heard about the 15 second rule, it's the length of time you have to keep your visitors before exiting. But when they do stay…what happens next? How do we make sure our visitors read what we want them to read?In Todays Episodes We'll be exploring How you can guide your visitors eyes around your website effectively.We'll first help you develop a hierarchy approach to the content on your site. We'll also touch on design elements such as scale, imagery and colour to help you visually organise this information in the order you want your visitors to consume from first to last.Show Notes: oliviagoodenough.com/blogFor Custom Brand Identity Enquires - Please Use Enquire Form On My Website: oliviagoodenough.comInstagram: @olivia_goodenoughEmail Adress: design@oliviagoodenough.com--DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!Thank you for supporting The BrandMade Podcast so I can continue to provide you with free helpful branding information every Wednesday!

On episode I welcome back Matt Hill to the show having originally been a guest on episode 49! Matt is the founder of The Systema Academy, Father, Husband and former Parachute Regiment Captain. We have an amazing conversation about the power of Systema to help with the mind, body and spirit. We cover the origins of Systema, being able to control and release stress and the importance of practicing breathwork, especially with all that is going on in the world at the moment. In the episode you will hear: 04:00 cultivating a character of wisdom 07:00 equipping people for uncertain times with Systema 10:30 why we don't breathe properly 15:00 using breath work as a form of stress control 17:50 your body is the map of your emotions 21:00 learning more about yourself through camps and expeditions 24:00 controlling your inner world and influencing your outer world 30:00 how families can benefit from Systema breath by breath 34:00 catching people's imagination with the history of Systema 37:30 you can't hide stress 40:30 exhale I hope this conversation inspires you to explore Systema and the many ways in which you can improve your health and wellbeing in this season. Thank you for listening and please do share with someone whose health and wellbeing you wish to inspire too. Always love Ryan Connect with Matt Website: https://www.matthill.co.uk/ Facebook: https://www.facebook.com/SystemaMattHill/ Twitter: https://twitter.com/matthillsystema LinkedIN: https://www.linkedin.com/in/matt-hill-71a59112/ Instagram: https://www.instagram.com/matt_hill_systema/ YouTube: https://www.youtube.com/playlist?list=PLW3mPm_xjCHhO8TRq7KLuRdNAtkdisIB0 Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 156 I am joined by Sylvia Farbstein, speaker, Mother and Business Manager for Brandon Farbstein. Sylvia has spent the last 2 decades learning how life presents us with unexpected twists and turns that can shake us to our core, stop us in our tracks or provide a catalyst for exciting change. Her professional world took a leap from the predictable and defined realm of private banking in New York City to one of few answers and no blueprint when her son, 22-year-old Brandon, was diagnosed with a rare form of dwarfism. Their experiences navigating a world not built for somebody like him prompted them to seek out ways to neither be confined nor defined by limitations, perceived or otherwise. This has lead to an entrepreneurial career path for both mother and son that has impacted millions of lives. In the episode you will hear: 04:00 enthralled with curiosity 08:30 what about a Segway 11:30 changing the lens 13:30 elevating empathy 16:00 a kids book about self love 20:30 empathy for bullies 23:30 belief, grace and a village 30:30 hope in the grand scheme of things 33:00 letting go 33:30 speak beyond words I hope this conversation inspires the empathy and curiosity within you. Thank you for listening and please do share with someone whose curiosity you wish to inspire too. Always love Ryan Connect with Sylvia Facebook: https://www.facebook.com/speakbeyondwords/ Instagram: https://www.instagram.com/speakbeyondwords/ LinkedIn: https://www.linkedin.com/in/sylviafarbstein/ Connect with Brandon Website: https://brandonfarbstein.com/ Instagram: https://www.instagram.com/farbstein/ Book: https://akidsco.com/products/a-kids-book-about-self-love TEDX: https://youtu.be/YnJhxbG6RRY Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

Content Warning: discussion includes childhood trauma and abuse On episode 155 I am joined by Ivana Suter, the Founder of Bee the Positive Ivana is the owner and creator of the positive T-shirt company Bee The Positive. Her mission and her passion and dream is to spread the message of positivity and create a culture of intentional encouragement to those around us. After going through trauma and hardships in her life she decided to take all the negativity and change it to positivity, and share that positivity with others. In the episode you will hear: 05:15 BEE the Positive 06:45 I am not going to clip my wings to fit in anyone's box 08:15 raised by 14 different parents 11:00 my husband taught me how to love 13:00 transformed by God's love 16:00 weaving a tapestry that we may not understand and a powerful voice note 20:40 it is aerodynamically possible for a bee to fly 24:45 what it means to bee the positive I hope this conversation inspires the positive within you. Thank you for listening and please do share with someone whose positivity you wish to inspire too. Always love Ryan Connect with Ivana Facebook: https://www.facebook.com/BeeTHEPositive Website: https://beethepositive.com/ LinkedIn: https://www.linkedin.com/in/ivana-suter-1020b7118/ IG: https://www.instagram.com/beethepositive/ Pinterest: https://www.pinterest.com/beethepositive Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 154 I am joined by Stephanie Harrison, Founder and CEO of The New Happy, The New Happy philosophy is based on hundreds of academic studies and original research and will help you to find lasting happiness. An expert on happiness and well-being, Stephanie founded The New Happy based on her graduate studies at the University of Pennsylvania. She has been featured in publications such as Forbes and The Huffington Post and is a frequent keynote speaker on topics including happiness, workplace well-being, burnout, and performance. Previously, Stephanie was a leader at Thrive Global, LinkedIn, and Deloitte Consulting. In the episode you will hear: 04:30 New Happy 06:00 we are unhappier than ever before 07:15 community-care > self-care 10:45 is there a difference between a happy life and a fulfilled life? (Audience question from Jonathan) 13:45 New Happy designs - a process of playing, creativity and refuge 17:45 share your gifts to make the world a better place 19:25 Devotion, Discipline and Heartwork 21:30 you can't think your way into your next expression, you have to do something 25:15 how leaders can help create a New Happy culture 28:05 is happiness unique or universal, internal or external? (Audience question from Jennifer) 31:35 navigating the paradoxes of life 32:45 expectation | acceptance 35:45 just show up I hope this conversation inspires your happiness and encourages you to continue to lead in ways that create spaces and places for this happiness culture to thrive. If you want more, be sure to check out Stephanie's website, social pages and her podcast. Thank you for listening and please do share with someone whose happiness you wish to inspire too. Always love Ryan Connect with Stephanie Website: https://www.thenewhappy.com/ IG: https://www.instagram.com/newhappyco/ IG: https://www.instagram.com/stephaniehson/ Facebook: https://www.facebook.com/thenewhappy Apple Podcast: https://podcasts.apple.com/us/podcast/the-new-happy/id1551211138 LinkedIN: https://www.linkedin.com/in/stephanieleighharrison/ Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 153 I am joined by the Founder of Star Development UK and the host of #Leadership – what's on your mind podcast Stuart Waddington. Stuart is on a mission to provide business owners with the opportunity to drive business growth and self-development, by unlocking their leadership potential and connecting with like-minded peers. In 2018 Stuart left the Royal Air Force having served for 12 years delivering leadership training (and physical training) across all 3 services to become a master of his own destiny and be able to spend more time with his family. In the episode you will hear: 04:30 these guys are paid to do what they love 06:00 I really want this - joining the RAF at the second attempt 08:45 adventure training 11:00 it's not a tell, it's an environment away from the norm 13:30 where is the added value in team building? 15:15 the value ex-service personnel can bring to the business world 16:30 don't copy leadership 19:30 becoming the master of your own destiny 25:30 the military banter risk factor 29:30 setting out the 7 steps and why there's a gap in the STAR logo 32:00 #Leadership - what's on your mind podcast 38:00 self leadership 42:30 the nature of sport 45:30 the power of an external voice I hope this conversation inspires your leadership. If you want more, be sure to check out Stuart's podcast. Thank you for listening and please do share with someone whose leadership you wish to inspire too. Always love Ryan Connect with Stuart Instagram - https://www.instagram.com/stuart_waddington/ LinkedIn - https://www.linkedin.com/in/stuartwaddington/ Website - https://www.stardevelopmentuk.com/ Podcast Website - https://www.leadershipwhatsonyourmind.com/ Youtube - https://www.youtube.com/channel/UC2x388h9BiwofjDJbXfz_hg Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 152 I am joined by Brenden Kumarasamy, founder of MasterTalk. Brenden coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. In the episode you will hear: 05:00 Case Competitions - professional sports for nerds 06:30 presenting over 400 hundred times between age 19 and 22 08:00 how do you communicate your ideas to the person you used to be? 10:00 your confidence stems from your competence and belief systems 12:15 how to develop empathy with your audience 16:30 the power of the random word exercise (MUST LISTEN! Hear Brenden demonstrate this live on the podcast) 22:15 overcoming the fear of communication 24:30 how would the world change if you were an exceptional communicator? 25:45 the three main advantages introverts have over extroverts as public speakers 29:00 the role of energy in communication and following your excitement 31:45 Brenden's Heartwork 34:15 convincing you that you can become an exceptional communicator 38:30 be insane or be the same I hope this inspires the top 1% communicator in you. Thank you for listening and please do share with someone whose communication you wish to inspire too. Always love Ryan Connect with Brenden LinkedIn: https://www.linkedin.com/in/brendenkumarasamy/ YouTube: https://www.youtube.com/c/MasterTalks IG: https://www.instagram.com/masteryourtalk/ Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 151 I am joined by Brendon Prince, founder of water safety charity Above Water and the first person to ever paddleboard around mainland Britain. Brendon left the UK south coast on 27th April 2021, eventually returning home 141 days later on 12th September having paddled 4,000 KM, earning 5 world records along the way. Brendon has devoted his life to teach water safety. In October 2014, Brendon was involved in trying to save the lives of three surfers who got into trouble in big waves. As an off-duty Lifeguard, he did everything he could, both in and out of the water, but all three lost their lives in front of their families that day. In Brendon's mind, not a day passes without seeing the wife of one of the drown surfers pleading with him to bring her husband back. Brendon made a commitment that day to do whatever was needed to stop accidental drowning in the UK. Accidental drowning is a catastrophic event for the family and the local community but in so many cases could have been avoided through an understanding of water safety and drowning prevention techniques. The Long Paddle 2021 is about more than breaking world records and raising money for charity. There isn't nearly enough education around water safety here in the UK, especially considering we're an island nation. Brendon is fundraising for the development of the world's first-ever water safety app – an innovative, gamified app that will teach children and young adults about water safety. In the episode you will hear: 01:15 the first person to ever circumnavigate mainland Britain and four other world records 02:30 EIGHT MILLION paddle strokes 05:20 Audience Question from Corey - what time would you get up and get on the board everyday? 07:15 losing three souls in front of their loved ones and the motivation behind the Long Paddle 2021 14:30 Audience Question from Abbie - did you get lonely and how did you deal with it? 17:45 without thinking 20:00 no one else is going to come and do it for you 21:00 cruising with Killer Whales 25:00 the Long Paddle team getting through a 141 day expedition and nothing went wrong 28:00 fuelling the body, pre-empting your needs and learning to sleep anywhere 30:30 up to 30km/19 miles from land 32:45 we are an island nation with such diverse coastlines, conditions, wildlife and cultures 35:30 the good, the bad and the ugly of our coastlines 36:20 the Torbay homecoming after 141 days 38:00 taking a knee to the Lord for keeping him safe 39:30 the legacy of the Long Paddle 2021 and getting a solution for 9 million children to be taught water safety 43:00 the highlight of the expedition were the people met along the way 46:00 challenge your mindset when you're next around water We have been able to play a small part in donating to Brendon's cause. If you would like to contribute too, please donate at: https://thelongpaddle.co.uk/donate/ Thank you for listening and please do share this so that many many more people can hear Brendon's story and make this life saving education a closer reality. Always love Ryan Connect with Brendon Website: https://thelongpaddle.co.uk/ Facebook: https://www.facebook.com/thelongpaddle2021/ IG: https://www.instagram.com/thelongpaddle2021/ Website: https://abovewater.org/ Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. www.WebCreationGroup.com

On episode 150 I am joined by Claude Silver, Chief Heart Officer at Vayner Media. Claude says her life's purpose is to be of joyful service and unlock emotional optimism in all. Claude believes cultivating Emotional Optimism is the most effective tool in revealing the greatness that resides within people. It is the answer to the question of how can I make the people around me be better; how can I make the people around me do better? And the key lies in the heart. Claude is the first-ever Chief Heart Officer. She takes her calling seriously and it has led her down a path of working with and working for close to 1,000 employees at VaynerMedia to integrate heart into their professional lives and become the best version of themselves and best leaders they can be. As a motivational speaker, thought leader and industry trend setter, Claude focuses on teaching people and organisations how to disrupt the traditional HR model with the use of emotional optimism and heart-centred leadership to develop elite performance, create cultures of belonging, empower teams to be purpose-driven, efficient, and strong, and infuses companies with empathy, humanity, and joy. In the episode you will hear: 04:15 all that matters 05:00 learning the heart of leadership in the wilderness 07:45 leading without titles and lighting people up 09:30 what isn't the ROI of making your employees feel like they matter?! 11:15 scaling a people first culture of care and empathy 12:50 the difference between Gary Vee and Gary Vaynerchuk the human being 14:20 being paid to learn and unshackling perfection 15:30 where Claude Silver shines 16:30 Nana and Heart 17:45 emotional optimism and the hope of a better future 20:20 whatever you put in your backpack you gotta carry 21:15 being in touch with the heartbeat of your culture 23:30 when they leave the Greenhouse 23:45 fuelling the power of connectivity and overcoming toxic isolation 28:00 people will never forget how you made them feel I really hope this conversation inspires and encourages the heart centred leader within you. Please do share it with someone you know has a heart for leading this way too so that you can be an encouragement to them! Thank you for being here for the first 150 episodes. I look forward to bringing you more inspiring hearts and minds over next 150 weeks! Always love Ryan Connect with Claude Website: https://www.claudesilver.com/ Twitter: https://twitter.com/claudesilver LinkedIn: https://www.linkedin.com/in/casilver IG: https://www.instagram.com/claudesilver Medium: https://medium.com/@claudesilver Podcast: https://anchor.fm/thesilverliningpodcast Website: https://vaynermedia.com/ Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 149 we welcome back Shaun Browne to the podcast. Shaun is a teacher, speaker, coach and writer. He has recently become the host of the Be You Podcast. Shaun's area of focus is in helping people to live more satisfying and happy lives, as well as helping them to see the areas in which they would like to progress, develop and succeed. Shaun emphasises the importance of awareness, understanding, reflection and taking action that is purposeful and in harmony with who the individual is and where they want to go. In the episode you will hear: 01:00 my mentor and friend 03:45 deep contemplative conversations 05:00 the Be you Podcast - exploring who we truly are 07:30 intellect on a pedestal 12:00 if we could recognise all of it is life 16:00 when you're looking at the stars in essence, you're looking at yourself 18:00 peak perspective 19:30 the game of awareness that opens you up to yourself 21:30 you're already in the ocean 23:30 wisdom in the simplicity 25:45 the awe of seeing someone walk in their greatness 28:00 let our kids go live and always be there 30:00 how we discover our true nature 34:30 the paradox of life and individuality 38:00 one plus one equals something new 40:00 unconditional universal love Our community love Shaun Browne. If this is the first time hearing from Shaun, be sure to connect with him, listen to his new podcast and I hope this encourages you to keep pursuing your true nature. Please do share this episode with someone you'd like to encourage too. Always love Ryan Connect with Shaun Website: https://www.shaunbrownecoaching.com/ Instagram: https://www.instagram.com/shaun_browne/ Facebook: https://www.facebook.com/shaunbcoaching/ Twitter: https://twitter.com/shaun_402 LinkedIn: https://www.linkedin.com/in/shaun-browne-42026047/ Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY Link to Episode 4 with Shaun Brown from 2018: https://youtu.be/BLMhfFHmmZ8

On episode 148 I am joined by CEO and co-founder of the BestSelf Co Cathryn Lavery. We have an amazing conversation about the heart and mind behind her company and how we can be our best selves and a little bit better everyday. Cathryn is a serial entrepreneur and designer. As co-founder and CEO of BestSelf Co, they took the company from zero to 8-figures in less than two years. They won Shopify's Build a Business Competition in 2016 and the Build a BIGGER Business competition in 2017 – making BestSelf Co. the only company to win both awards consecutively and ringing the NYSE opening bell twice. As an Irish immigrant with a standing start and zero business experience, Cathryn has transformed herself into a serial entrepreneur, creating multiple brands and even helping others bring their ideas to life. More than that, she has transformed people's lives through her products, her dedication to crafting a memorable experience, and her refusal to accept the status quo. Cathryn and her work have been featured in Fast Company's 2017 Innovation by Design Awards, as well as Entrepreneur, MTV, Huffington Post, Forbes, Inc. and more. BestSelf Co., are working hard to help customers reach their fullest potential. That means developing the latest productivity tools, partnering with thought leaders in the industry, and hosting events and webinars. In the episode you will hear: 05:00 entrepreneurial to the core 07:00 creating a multi million dollar business from struggling with to do lists 09:00 launching the Best Self journal 10:00 being a problem-first company 12:00 visceral, educational and identity - the intentions behind the Best Self product experience 14:20 learning from user generated content 16:00 your three compass core values 19:00 little talks - a tool for bigger conversations with children 21:00 this whole other world that the traditional school system has not caught up with 23:00 the growth in the struggle 26:00 family traditions and gratitude 30:00 the battle between the maker / manager schedule 31:00 the ability to figure it out 33:45 the business tripled, so did I triple as a person? 40:45 you're already part of the 1% Our community have really benefited from using the BestSelf products and I hope this encourages you to keep pursuing your best self. Please do share this episode with someone you'd like to encourage too. Always love Ryan ***exclusive offer. Cathryn has offered our ABTY family an exclusive discount code which will allow you 15% off your orders. Simply enter the code ABTY at the checkout to get your 15% off! A please know that I am not being paid to advertise or do I receive any percentage of your sales as an affiliate. This is simply extending a generous offer from one amazing company to you amazing people. If you want to say thank you, please do share this podcast with your people and you could leave us a review too! :)

On episode 147 I am joined by Sammy Gray and Courtney Reynolds. At the start of the first UK lockdown back in March 2020, Sammy and Courtney AKA Grayskitz started creating TikTok comedy sketches. Through their passion, consistency and relatability, they have gained 1.8 million followers and have collaborated with brands such as Dell, NatWest, Cartoon Network and the charity Young Minds. In the episode you will hear: 04:45 Lockdown TikToking 07:30 the responsibility of 1.8m followers and having fun with it 11:00 shopping in Aldi should be an olympic sport 11:30 having fun with it is far more important than the numbers 13:45 making a living by doing what you love 16:00 there are loads of opportunities, you just need to know what you love 17:30 the cultural difference between TikTok and Instagram 19:30 characters that everyone can relate to 21:30 million of views inspired by a five year old 22:45 collaborating with YoungMinds 26:30 giving back I really love that Sammy and Courtney have been able to make a living by doing what they love, make lots of people laugh and have been able to use their social media influence to give back to charity. I hope this conversation inspires you or someone you love to believe that its possible and that it encourages you to do more of what you love. Please do share this with someone you'd love to inspire too. Always love Ryan Connect with Grayskitz TikTok: www.tiktok.com/@grayskitz Instagram: www.instagram.com/courtney.reynoldsx www.instagram.com/_sammygray Email: GraySkitz@outlook.com Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 146 I am joined by Katie Mobed. Katie is one of the UK's leading Performance Psychologists, working behind the scenes and on the big stage with some of the world's best athletes, leaders and organisations. From the sports field to the boardroom, the helicopter pad to the operating theatre, Katie helps people train the mindset skills and practices essential to thriving under pressure. Her clients include CEOs, Olympic Champions, educational leaders and world-record holders. She has been embedded in Olympic sports for the last decade, supporting many of our most successful athletes at the London 2012 and Rio 2016 Olympic Games. She also coaches global business leaders to enhance performance and help people thrive. Through her work with the educational charity, 21st Century Legacy, she has helped over 250,000 young people build resilience to thrive at school and in life. Above all, Katie is passionate about supporting people to develop the mindset skills and practices required to be the best they can be. In the episode you will hear: 04:30 there's no one way to a Gold Medal 06:00 the wounded storyteller 07:00 Katie's deep belief in human potential 08:30 helping Dan Norton perform at his best when it really matters 11:50 your time is limited but your energy is infinite 14:00 LOVE for each other, for the struggle, for the growth, for the game, for the opportunity to inspire others 17:00 taking the time to unpick values with the Team GB Men's hockey team 19:00 you cannot connect and belong if you do not show up authentically 20:30 “if you're not enough without a medal, you'll never be enough with one” 24:00 the role of Headspace in high performance 26:45 equipping the next generation with books such as “You Are a Champion” with Marcus Rashford 28:40 realising this moment matters and not assuming we'll live forever 29:50 “I don't we need to always be better than yesterday” I hope this conversation inspires your heart and mind and gives you something practical to implement that will leave you better than yesterday. Please do share this with someone you'd love to inspire too. Always love Ryan Connect with Katie Websites: https://www.theprimeclinic.co.uk https://www.moonshotseries.co.uk/ Instagram: https://www.instagram.com/kt_discovery/ LinkedIn: https://www.linkedin.com/in/katie-warriner-604a9910/ Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 145 I am joined by Cat Moore, speaker, writer, consultant, and Director of Belonging at the University of Southern California (USC). Cat's passion is to help people create lifestyles of belonging. Cat loves to activate leaders and small groups of people to create the conditions for connection that make life great and change the world. Cat created CLICK™, "The Everybody Connection Method," through 20 years of study and 10,000+ conversations in the trenches of LA neighbourhoods being friends with real people from every walk of life. She learned to Connect, Listen, Investigate, Communicate Kindness + Keep in Touch. In the episode you will hear: 03:30 the coolest title I have is Mom 05:30 living connected, creating belonging and learning in the trenches 07:30 practical wisdom 08:30 two decades of chronic loneliness 10:15 loneliness hurts 11:30 being dismembered and then believing we are the problem 15:00 the attitudes and tactics to connection 18:00 slowing down enough to be able to care 20:30 becoming a Director of Belonging at USC 23:00 CLICK 26:30 creating a culture of belonging 30:30 becoming wi-fi hotspots 32:30 befriending loneliness - the natural reaction to a lot of social problems we have inherited 35:00 You Belong Here 39:30 this is everything - Dallas Willard I hope this conversation inspires to find and create belonging in your life and for those around you. Please do share this with someone you'd love to inspire too. Always love Ryan Connect with Cat Moore Website: https://cat-moore.com/ Instagram: https://www.instagram.com/cat_moore_/ LinkedIn: https://www.linkedin.com/in/cat-moore-15664462/ Facebook: https://www.facebook.com/catmooreart Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 144 I am joined by former elite level athlete and Mental Performance Coach, Bryn Drescher. Bryn is also a motivational speaker and the host of The Mental Advantage Podcast where she shares insights from her own NBA / NCAA experiences and coaching as well as sharing interviews with professional athletes, coaches, and entrepreneurs. In the episode you will hear: 04:00 helping elite athletes master the mental skills necessary to be at their best 06:30 the mental fundamentals 09:30 the power of identity 10:30 Naomi Osaka, Simone Biles and not wishing we had known 15:30 how we can be good allies 20:00 everything is neutral 24:45 being coachable 26:30 the best performances come from the ones (players) they had the best relationships with 31:15 Brynergy™️ 35:30 The Mental Advantage podcast I hope this conversation inspires to continue developing your mental advantage. Please do share this with someone you'd love to inspire too. Always love Ryan Connect with Bryn Drescher Website: https://bryndrescher.com/ Instagram: https://www.instagram.com/bryndrescher/ The Mental Advantage Podcast: https://podcasts.apple.com/us/podcast/the-mental-advantage-podcast/id1565885466 Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 143 I am joined by New York based Brazilian journalist and host, Pedro Andrade. After leaving Rio 20 years ago, Pedro's career has taken him all around the world. In his latest six-part documentary, he returns to his home country and explores the Amazon. ‘Unknown Amazon' is a sobering six-part documentary series following Pedro, as he ventures into unknown corners of the Amazon basin, a region vital to our planet's biodiversity, meeting groups of people and cultures who share first-hand accounts of the environmental destruction they have witnessed to their regions and the issues they face as a result of climate change. I love how Pedro seeks to humanise the stories of the people who live in the Amazon as well as posing some solutions to the issues of deforestation, gold mining, palm oil and soy farming, animal trafficking and overtourism. In the episode you will hear: 04:00 leaving Rio and travelling the world 06:15 returning to Brazil and the Amazon 07:30 if the Amazon was a country, it would be the sixth largest country in the world 08:00 humanising headlines 10:15 what really is happening in the Amazon 12:30 what happens in the Amazon will have consequences globally 13:00 giving a megaphone to Amazonian communities 15:00 as resourceful as the Amazon is, the most important resource is the people 23:30 finding hope 25:45 falling in love with the people of the Amazon and connecting with their voice 28:30 travel is more than going from A to B I hope this conversation inspires you to find out more about what's really going on in the Amazon and the things we can do to help. Always love Ryan Connect with Pedro Andrade Instagram https://www.instagram.com/pedroandradetv Twitter https://twitter.com/pedroandradetv Unknown Amazon on Vice TV https://www.vicetv.com/en_us/show/unknown-amazon-with-pedro-andrade Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 142 I am joined by Justin Court, love activist and founder of the Spread Love Movement. The Spread Love Movement is a community of over 300k like hearted humans and it is Justin's mission to help raise the level of consciousness in humanity. Justin is also the host of the Spread Love Movement Podcast, of which I was fortunate to be a guest on episode 37. Through the podcast he hopes to help shift the collective consciousness of the planet to be more loving, kind, peaceful, happy, empathetic, understanding, and accepting. He believes this can only be achieved together. It starts with each and every one of us, realising we are one, and Justin encourages us to start acting that way. In the episode you will hear: 05:25 shifting consciousness through everyday actions 08:20 you are love 11:45 she cracked my heart open 18:00 removing ego and connecting to our oneness 22:30 God within us 24:30 shifting the consciousness of the planet 27:00 be the light 30:30 yesterday is a false reality 33:00 show love and see how your life changes I hope this conversation inspires you to bring more love in to your life. Love for yourself, the world, the work you do and those around you. Always love Ryan Connect with Justin Court Website: https://www.spreadlovemovement.co/ Instagram: https://www.instagram.com/spreadlovemovement_/ https://www.instagram.com/justincourt_/ Spread Love Movement Podcast: https://podcasts.apple.com/us/podcast/the-spread-love-movement-podcast/id1561684027 TikTok: @SpreadLoveMovement Twitter: @SpreadLoveMVMT Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.abty.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 141 I am joined by Danielle Gillespie, founder of Ideas Last. Danielle Gillespie is a tech geek who thrives on building rock solid products that people love. Her success is based on one central theme: Ideas Last. Danielle has over 25 years of experience developing tech products. Her experience covers a variety of industries including hospitality, health and wellness, manufacturing, retail and first responders. One thing that products in all industries have in common: the best products focus on customers first while downplaying “idea”. Danielle has worked for start-ups of various sizes and stages for the majority of her career. She founded her own company, has held various product development roles and actively advises a handful of start-up tech companies. In the episode you will hear: 01:00 accidentally falling in to software development 03:00 when you realise your solution can solve other problems elsewhere 04:30 a lot of entrepreneurs are being fleeced 05:00 the flaws behind an ideas mindset 08:45 get 5 people who love your product and see how they interact with it 13:00 adding significant value by doing what you're good at 16:00 the long term success is not about the idea 17:30 the intersection of the idea and the playground I hope this conversation inspires you to show up in the leadership playground. Always love Ryan Connect with Danielle Gillespie LinkedIn https://www.linkedin.com/in/daniellegillespie/ Website: https://www.daniellegillespie.net/ Medium: https://medium.com/@dgillespie_irl Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 140 I am joined by Jeff Cochran, author of the Next Level Leader (NLL) and host of the NLL podcast. Jeff and I have a great conversation about his 17 years of leadership experience within the church, how he became inspired to take his own leadership to the Next Level and how he shows up in the world doing that every day for others. In the episode you will hear: 07:30 next season of ministry is helping leaders take the next step 11:00 learning more 6 months outside the church than the previous 17 years within it 15:00 finding God through our interactions with the people of God 21:00 if you're people know you love them, they'll help make you right when you're wrong 25:00 what separates average leaders from those who get to the next level? 35:00 go where people are, do what I've called you to do 40:00 you bring your own weather 41:30 360 assessment and Next Level Leadership book I hope this conversation inspires the leadership potential within you. Always love Ryan Connect with Jeff Cochran LinkedIn https://www.linkedin.com/in/jeff-cochran-237612199/ Website: https://jeffcochran.online/ https://thenextlevelleader.com/ Podcast: https://podcasts.apple.com/us/podcast/the-next-level-leader-podcast/id1515438805 Instagram: https://www.instagram.com/jeff.a.cochran/ TikTok: https://www.tiktok.com/@jeff.a.cochran? Useful links: https://beacons.ai/jeff.a.cochran Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 139 I am joined by Jeff Baietto, host of the Injoy Success Podcast and COO/Co-Founder of Injoy Global. We have an awesome conversation about redefining success and how we can help our teams and cultures develop their success mindsets. We also hear about the great work Injoy Global are doing to help coaches, authors and speakers serve their audience through gamified challenges that are both fun and get your audience engaged. In the episode you will hear: 04:45 I know I'm successful when… 06:40 a clinically diagnosed bad attitude 09:15 feeling unconditional love for the first time 11:00 parental leadership and creating the environment where people flourish 12:30 Injoy Global 14:00 supporting coaches and authors with challenges on a Global scale 15:15 gamification challenges 17:30 fully engaged human beings 19:00 ethical gamification 21:15 why the likes of Tony Robbins and Russell Brunson use challenges 25:00 content is not the problem 29:00 connecting the dots backwards and paying attention to what moves you 31:00 the very best and the very worst things that happen to us are very often correlated 32:30 up-levelled self-care 35:00 if we all made this our priority 37:30 developing a success mindset in our culture 40:30 incremental improvements that feel doable I really hope this conversation helps you in some way and that you feel there is someone you know will help too. Please do share this them. Always love Ryan Connect with Jeff Baietto LinkedIn https://www.linkedin.com/in/jeffbaietto/ Injoy Success Podcast: https://podcasts.apple.com/gb/podcast/injoy-success-podcast/id1488227513 Instagram: https://www.instagram.com/injoydaily Website: www.injoyglobal.com Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 138 I am excited to be joined by Commando Dad, Neil Sinclair. We were fortunate enough to have Neil join us back on episode 2. Neil is the author of the Commando Dad series of book which have the Royal seal of approval from the Prince's and also sir Andy Murray. Since being on episode 2, Neil has published a Commando Dad Cookbook and most recently, forest school adventures. We have a great conversation about parenting and why pursuing perfection in parenting will only bring us stress. I hope this episode will inspire parents to not just survive the summer holidays, but to thrive. In the episode you will hear: 06:45 Commando Dad and the Royal seal of approval 11:00 improvise, adapt and overcome 13:00 striving for perfection in parenting causes stress 16:00 provide for what? 20:30 get in to nature 23:20 the importance of backup support 27:20 Forest School Adventures - get outdoors with your kids 35:30 getting our little troopers off of tech and outdoors 41:00 using what nature gives us 44:30 bangers and mash every time 50:00 be kind to yourself and go and do good things I really hope this conversation helps you in someway or that you feel there is someone you know who it'll help. Please do share this them. Always love Ryan Connect with Commando Dad Website: https://www.commandodad.com/ Instagram: https://instagram.com/commando_dad Facebook: https://www.facebook.com/pages/Commando-Dad/ Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 137 this week I am joined Brian Formato, CEO of Leadersurf, a leadership development company that helps leaders be more self-aware and service orientate through the power of surfing retreats. Brian was previously a guest on episode 27 several years ago and it is great to have him back. I love that I get to share his incredible organisation with our ever-expanding ABTY community. In the episode you will hear: 06:10 Corporate leadership programmes not delivering sustainable impact 09:30 the ocean as teacher 10:00 leave your ego at the beach otherwise the ocean will pound it out of you - Erik Logan CEO world surf league 11:00 focusing right in front of you and scanning the horizon for what's coming 13:45 this is not a jolly, it's self-awareness, science and service 15:00 balanced leaders are self-aware of their superpowers and their kryptonite 18:00 LeaderSurf legacies 20:00 identifying your Groove and what makes your company better, special, or different 21:30 even the best surfers bail, therefore we should learn how to fall 26:00 Claude Silver, Chief Heart Officer 27:45 would you thrive working for you? 33:30 when you get pounded by a wave, the worst thing you can do is fight it 35:00 it's not the quantity of the time together, it's the quality 38:15 in order to cross an ocean you have to have the confidence to lose sight of the shore 41:00 learning more about his Father's leadership through a letter from a former employee I really hope this conversation inspires you to do two things. Firstly, do more of what you love and secondly, aspire to be a better leader every single day. Make a commitment to help those around you thrive in your presence. Be the greenhouse my friends. Please do share this with someone whose heart and mind you wish to inspire too. Always love Ryan Connect with Brian Formato Website: https://www.leadersurf.com/about https://www.groovemanagement.com/ Instagram: https://www.instagram.com/leadersurf/ LinkedIn: https://www.linkedin.com/company/leadersurf Facebook: http://www.facebook.com/leadersurf1 Leadership and Surfing Discussion Panel with Erik Logan, CEO of the World Surf League, Claude Silver, Chief Heart Officer at VaynerMedia and Suhana Gordhan, Executive Creative Director at Duke Group: https://youtu.be/nCsSaRlWLzY Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 136, Tommy Gentleman returns to the showing having previously appeared on episode 40. Since he was last on, Tommy has become a father for the second time, a TEDx speaker and the CEO of digital marketing agency Tide 55. The team at Tide 55 are the great people behind the video production of this podcast which you can see across our YouTube, Facebook and IG platforms. As well as video content production, they offer Web Site design, SEO, social media and email marketing and more. In the episode you will hear: 04:30 the famous red dot experience that closed a 10-year story 07:00 we did it 08:30 the last dance 12:00 23:23 what do you think this means? 14:00 it's not Jordan it's not Kobe it's Phil Jackson 18:00 catching some Greenlights and tuning in to the miracles in the ordinary 22:00 the rookie season 25:00 if you want to go fast you can 27:30 if I don't deal with this, there won't be a company 31:00 agencies out there are getting lazy 34:00 getting pulled back to where you're meant to be 35:30 why we should never rule out Facebook 38:00 some common-sense digital media predictions 43:00 prepping for my 50-year-old self to make the biggest impact possible to humankind I hope this conversation will inspire you in some way to do more of what you love and connect with Tommy and the team at Tide55. Please do share this with someone whose heart and mind you wish to inspire too. Always love Ryan Connect with Tommy Gentleman Websites: https://www.tide55.com/ https://www.tommygentleman.com/ YouTube: https://www.youtube.com/channel/UCjoDqUTWfENlNBe9NSvk8Gg Instagram: https://www.instagram.com/tide.55/ https://www.instagram.com/tommygentleman/ Tommy G Talks Podcast: https://podcasts.apple.com/gb/podcast/tommy-g-talks/id1238057390 TEDx Talk: https://youtu.be/iLG9vH4qAx0 Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

This week I am joined by Nick Bailey, Husband, Father and former Detective Sergeant. After serving 18 years as a Police Officer, Nick is now a speaker, talking with organisations about mental health and resilience. On Sunday 4th March 2018, an assassination attempt was made on former Russian KGB officer Sergei Skripal. Nick attended the Skripal home address and unknowingly became contaminated by the nerve agent Novichok. Nick battled through intensive care but the fight wasn't over. After leaving hospital he and his family were told not only would they not be able to return home, but their possessions would also need to be destroyed. This is an incredible story of a family showing resilience and pulling each other through. In the episode you will hear: 03:30 getting caught up in an assassination attempt 06:00 the events of Sunday 4th March 2018 12:30 a tsunami of fire 14:15 “you have novichok in your system” 16:30 not a hero 19:40 the children showed incredible resilience 21:00 “you can't go back to the house” 24:00 paranoia 27:00 returning to work 29:45 “you are incapable of being a police officer” 32:00 the life changing mirror moment 35:00 using your story for good 38:50 dragging ourselves through adversity 43:00 we make time to talk 47:44 it's counter productive to give yourself a hard time I know this will inspire you. Please do share this with someone whose heart and mind you wish to inspire too. Always love Ryan Connect with Nick Bailey Speaker Website: https://www.chartwellspeakers.com/speaker/nick-bailey/ LinkedIn: https://www.linkedin.com/in/nick-bailey-514036188/ Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

This week I am excited to bring you Dr. John Amaral DC. Dr. John is an energy practitioner, author and educator who has worked for over twenty years helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they feel and perform their best. John has worked hands-on with thousands of people from over 70 countries, utilising his Energetic Flow approach. John is featured in the GOOP Lab Netflix series with Gwyneth Paltrow and has appeared on numerous podcasts. He is the founder of the Energy Flow Formula and the Body Centred Leadership programs, which combine cutting-edge neuroscience and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfilment. You can visit johnamaral.com to find out more, and learn about John's upcoming events and programs. In this episode you will hear: 00:30 Body Centred Leadership 04:00 Healing Experiences 06:45 Heart, Mind, Body and Energy 09:00 the density of matter with no animating life force 11:30 higher dimensions of consciousness 13:30 coherent flow 16:30 the power of creation 18:15 the double slit experiment and transformational fields 21:45 the impact of busyness within business 25:30 leading with breath, the body and an optimal flow sequence 28:45 recognising the role of Grace 30:30 the paradox of total commitment to the outcome for the person with total unattachment to my role in it 34:00 how to not get triggered 37:00 “I'm fine” consequences on the mind and body 38:45 Heart and Mind coherence and being a beacon of limitless energy 42:00 “to my heart I must be true” 45:15 the paradox of change 47:00 treating tinnitus 51:45 letting go of separation 53:20 “Always” the infinite I hope this conversation speaks to your heart and mind and inspires and motivates you to raise your energy. I also hope that if you are a leader, it raises the importance of managing your energy as a leader so that you might be better for those who need you. Please do share this with someone whose heart and mind you wish to inspire. Always love Ryan Connect with Dr. John Amaral Website: https://johnamaral.com/ YouTube: https://www.youtube.com/channel/UCGLnHKqTRcFiQ_pW0JCUUKA Instagram: https://www.instagram.com/drjohnamaral/ Facebook: https://www.facebook.com/drjohnamaral Twitter: https://twitter.com/johnamaral Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.comfor stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

This week I am excited to have Dr. Chris E. Stout on the podcast. Dr. Chris is an author, psychologist and humanitarian. Whilst Dr. Chris' bio is extensive (https://issuu.com/dr.chrisstout/docs/dr_chris_stout_bio_and_links), I simply love his heart for helping and his mind for psychology. Dr. Chris has served in many executive roles as a psychologist. He was described as an International Psychology Rock Star on being named one of the World Economic Forum's 100 Global Leaders for Tomorrow in 2000 alongside Tony Blair, Bill Gates and J.K Rowling. In this episode you will hear: 06:00 humanitarian heart 12:00 the International Rock Star 15:00 love for Psychology 17:00 Dr. Chris and I get nerdy for measuring outcomes and evidence-based practice 21:30 50 per cent of what we teach our medical students is wrong, we just don't know which 50 per cent - Harvard Dean 24:00 ephemeralization - and what's important about doing more with less 26:15 spaceship earth 28:00 sometimes it is hard to do good in the world 31:45 being intent on making a profound difference in the world before being forcibly removed from it 35:00 building brick by brick 37:00 optimistic accountability and the adult marshmallow test I hope this conversation sparks the humanitarian in you. Please do share this with someone whose heart and mind you wish to inspire. Always love Ryan Connect with Dr. Chris: LinkTree: https://linktr.ee/drchrisstout(LinkedIn profile, Bio, published work, podcast etc.) Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

This week I am excited to have Bob Burg back on the podcast. Bob was originally a guest on episode 71 and is the co-author of the Go Giver series of books. Bob shares how a subtle shift in focus is not only a more uplifting and fulfilling way of conducting business but the most financially profitable way, as well. For 30 years he's helped companies, sales leaders, and their teams to more effectively communicate their value, sell at higher prices with less resistance, and grow their businesses based on Endless Referrals. The Go-Giver, a Wall Street Journal and BusinessWeek Bestseller, has sold over a million copies. Since its release it has consistently stayed in the Top 25 on Porchlight's (formerly 800-CEO-READ) Business Book Bestsellers List. The book has been translated into 30 languages. It was rated #10 on Inc. Magazine's list of the Most Motivational Books Ever Written, and was on HubSpot's 20 Most Highly Rated Sales Books of All Time. In this episode you will hear: 04:15 the essence of INFLUENCE 07:00 Pindar's Paradox - the more you give, the more you have 08:30 Master Your Emotions 11:30 the difference between manipulation and persuasion 14:45 the single biggest problem with communication 18:00 empathy, tact and being a heart centred leader 20:30 true social media influencers 22:40 Question One from Abbie - universal principles 24:30 Question Two from Callum - why Bob pursued speaking and writing 27:00 Question Three from Bethan - consciousness of influence 31:30 Question Four from Cheryl - how to say no with kindness and respect The Go Giver has had such a positive impact on the way that I lead. I hope that this sparks something similar in you as you continue to grow in your leadership and influence every day. Please do share this with someone whose leadership you wish to validate or inspire. Always love Ryan Connect with Bob: Website: https://burg.com/ LinkedIn: http://www.linkedin.com/in/bobburg IG: https://www.instagram.com/realbobburg/ The Go Giver Podcast: https://thegogiver.com/podcast/ Facebook: http://www.facebook.com/burgbob Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

This week I am joined by Michael F. Schein, author of The Hype Handbook and President of MicroFame Media. Michael is a writer, speaker, business owner, and hype artist. His articles have appeared in Fortune, Forbes, Inc., Huffington Post, and Psychology Today. He speaks to international audiences spanning from the northeastern United States to the southeastern coast of China. As founder and president of marketing agency MicroFame Media, he has launched campaigns and created content for companies including eBay, Magento, The Medici Group, University of Pennsylvania, Gordon College, University of California Irvine, United Methodist Publishing House, Ricoh, LinkedIn, and Citrix. In this episode you will hear: 03:30 a vision or a nightmare? 05:35 mischievous marketing, toilet tweeting and picking a fight with Gary Vee 09:30 cult leaders 11:00 good people and their ideas getting left behind 13:20 using hype to add colour to the world 14:30 make war not love 17:30 bullshit in the coaching industry 18:40 aligning yourself to mini Oprah’s 21:30 Ryan Holiday the trickster 25:45 the success of the early church 28:30 managing our internal states 31:50 give the babies their milk before you give them their meat 33:00 annoyed by Jack Dorsey Please do share, subscribe and leave a review and let us know what really resonates with you in this episode. Always love Ryan Connect with Michael: Website: https://michaelfschein.com/ Twitter: https://twitter.com/MichaelSchein1 Facebook: https://www.facebook.com/michael.schein.7 Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

Ruthann Bowen started her career in public relations, which was a natural fit given her personality and interests. After a twenty-year hiatus to raise her children, she decided to get back into the workforce by starting her own agency. A few years in, Ruthann realized just how much the industry had changed during her absence. The daunting task of building relationships from scratch, coupled with the challenges of being a generalist, caused her to rethink her approach. During this time, her involvement with a web design project for a local school sparked a new idea for her business.In 2018, Ruthann rebranded her company as Wix DesignHer, a full-service web design and consulting business, which utilizes the Wix development platform. As her company evolved, Ruthann further refined her niche by targeting female entrepreneurs who strongly resonated with her design and communication style. By focusing her services and building expertise in one core area, Ruthann has been able to develop a recognizable brand and loyal following. And for those do-it-yourselfers out there, she recently wrote a book titled “The Female Entrepreneur’s Guide to Creating Your Own Website in a Weekend.” If you have any questions or if you’d like to chat, you can reach me at my contact info below. The purpose of this podcast is to share ideas, inspire action, and build a stronger small business community here in Pittsburgh. So please say hello, tell me what you think, and let me know how I’m doing. It means a ton!YOU CAN REACH ME AT:Website: https://www.proprietorsofpittsburgh.comInstagram: https://www.instagram.com/proprietorsofpittsburghpodcastFacebook: https://www.facebook.com/proprietorsofpittsburghpodcastLinkedIn: https://www.linkedin.com/in/darinvilanoPhone: 412-336-8247YOU CAN REACH RUTHANN BOWEN AT:Website: https://www.wixdesignher.comInstagram: https://www.instagram.com/wixdesignherFacebook: https://www.facebook.com/wixdesignherLinkedIn: https://www.linkedin.com/in/ruthann-bowen-0b9382107

Episode 128 shares the incredible story of Zane Powles MBE. Within hours of the first UK lockdown in 2020, Zane had a plan to get his school children their free school meals. Over the year, Zane walked hundreds of miles, carries tonnes of meals and even did damage to his body along the way. This is an amazing story about what happens when the words “a school that cares” gets brought to life. Zane’s efforts attracted plenty of media attention. His greatest recognition has come from the Queen in the form of an MBE for his service during the pandemic. In this episode you’ll hear: 04:00 I will get the free school meals out to them 05:15 walked 900 miles, carried 5 tonnes and delivered over 15,000 meals 05:45 Member of the British Empire 06:40 within five hours there was a plan 07:50 the school that cares 08:40 food was the way in 10:00 I just want them to have a better life 12:50 kindness is the way out of this 14:00 Marcus Rashford’s task force 16:00 the cause is greater than the pain 17:50 13,000 miles in 16 days raising £11k 19:00 the impact of joining the Army 20:50 I wasn’t prepared for people being nice to me 22:25 do it for you Please do share this episode far and wide. Let is expand heart and minds and inspire many to do whatever they can to help others. Always love Ryan Connect with Zane: Twitter: https://twitter.com/zaneyteacher Instagram: @zaneyteacher Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

This week I am joined by John C. Parkin, author of the F**k It series of books. 18 years ago John and his wife Gaia said F**k It to the corporate life and moved to Italy with their twin baby boys where they would host retreats. John’s books have sold nearly 1 million copies and have been translated in to 26 languages. Head to John’s website to find out more about the books, the retreats and working 1 on 1. In this episode you will hear: 06:00 packing up and heading to Italy 6 months after having children 08:00 European Retreat of the year 12:00 F*ck It! 11:30 It’s so F*cking irresponsible this! 13:00 F*ck IT! Be at peace with life as it is 16:15 an act of surrender 19:30 Do more of what you love and less of what you don’t 23:30 for the love of creation 25:30 Doing what you love takes courage 29:45 raising children the F*ck It way 34:00 F**k me that’s amazing 35:10 sometimes we F**k it and leap and sometimes we need incremental change 36:00 the iteration of an idea - being better than yesterday is the result of love not the cost of entry 38:00 use F**k it as a mantra to tune in to yourself and the flow of life I really hope this episode inspires you to say F**k it and do more of what you love. Please do share it with someone you’d love to inspire too. Always love Ryan Connect with John Website: https://www.thefuckitlife.com/ Facebook: https://www.facebook.com/thefkitlife Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

This week on episode 126 I am joined by US Navy Commander, Orthodontist, and International Ms. 20202 Dr. Corinne Devin. We have a great conversation about leadership and I hope that it inspires the leadership potential within you. In this episode you will hear: 03:50 Drive, ambition and a desire to be better 04:45 being a great role model for women and having great role models 06:30 the 0.29% and the sense of responsibility to look out for others 07:50 the micro-culture homing beacon 09:40 sometimes you need tough love 11:30 constant learning leadership as a Naval Officer 14:15 situational leadership, adapting to cultures and making three best friends 16:15 self-leadership, morning endorphins and drinking half your body weight in water 18:00 daughter of the American revolution 19:30 pageantry beyond the superficial 23:00 veni, vidi, vici 24:00 not fitting the mould makes people nervous 26:30 a book for uncapping the potential in women 30:20 you are stronger than what you think you are capable of Please do subscribe and be sure to come join us again. Always love Ryan Connect with Corinne: Facebook: https://www.facebook.com/drcorinnedevin/ Instagram: https://www.instagram.com/drcorinnedevin/ YouTube: https://www.youtube.com/channel/UCpwbB-uP0DHg-mhZrieuuIA LinkedIn: https://www.linkedin.com/in/drcorinnedevin/ Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

This week on Ep 125 I am joined by Damon West. At 20 years old, Damon was a starting quarterback at the University of North Texas, when he suffered a career ending injury. He turned to hardcore drugs to cope with disappointments of life. After graduation, he worked in the United States Congress, was a national fundraiser on a U.S. Presidential campaign and eventually trained to be a stockbroker for United Bank of Switzerland (UBS). One day at UBS, he was introduced to methamphetamines; he became instantly hooked and the lives of so many innocent people would forever be changed by the choices he made to feed his insatiable meth habit. Damon, “The Uptown Burglar” was sentenced to 65 years in prison. After a fateful discussion during his incarceration with a seasoned convict, Damon had a spiritual awakening. He learned that, like a coffee bean changing with the application of heat and pressure, he was capable of changing the environment around him. Armed with a program of recovery, a renewed faith, and a miraculous second chance at life, Damon emerged from over seven years of prison a changed man. His story of redemption, grit and determination continues to inspire audiences today. Today, Damon lives a life of recovery and service, going to meetings and sharing his story all over the country with schools, church's, athletic teams, corporations, conferences and inside correctional facilities. Over the past few years, he has been sharing the Coffee Bean lesson with dozens of college football teams such as Clemson, Alabama, Georgia, and Texas, and countless schools and businesses. His #BeACoffeeBean message has inspired thousands from Walmart to the US Army to the NBA. Damon’s story has been featured both nationally and globally. His second book, The Coffee Bean, co-authored with best-selling author Jon Gordon, became an instant best-seller and a part of Forbes’ “Top Twenty Books You Need to Read to Crush 2020.” In this incredible episode you will hear: 05:30 Damon’s story is one of the most transformational stories Jon Gordon has ever heard 06:15 Damon’s incredible story 09:25 “we got the Uptown burglar” 09:50 Ten minutes to find Damon guilty and sentenced to 65 years in prison on May 18th 2009 11:15 Mother’s tough love before going in to jail 12:20 Mr. Jackson’s life changing advice 13:25 Fear and Faith both believe in a future 14:10 you don’t have to win all your fights but you do have to fight all your fights 14:40 a carrot, an egg and a coffee bean 16:45 changing prison from the inside out 20:15 a powerful prayer and the serenity prayer 26:00 the fork in the road days 28:30 becoming a coffee bean maximum security prison - the 5 rules to being a coffee bean 34:20 the hardest place to do time is in your mind 36:50 the longer you’re in the hot water the stronger the coffee 38:00 you get to choose I really hope that hearing Damon’s story and simple life lessons inspires you to create your own transformation and that you become your own Coffee Bean. Please do share this episode with someone you know will love to hear the message too. Always love Ryan Connect with Damon: Website: https://damonwest.org/index.html Facebook: https://www.facebook.com/damonjosephwest Instagram: https://www.instagram.com/damonwest7 Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices.

On episode 124 I am joined by Ryan Hawk, host of the Learning Leader Podcast, Keynote Speaker and author of Welcome to Management which Forbes called the best leadership book of 2020. Ryan’s podcast is the first podcast I ever listened to as part of my leadership development journey some six years ago. It remains my favourite leadership podcast and continues to be listened to by millions of learning leaders as Ryan continually shares space with the best thought leaders on the planet. In this episode you will hear: 04:40 Thank You Ryan 05:30 impacting high calibre people who are trying to make a difference 06:50 committed followers not compliant ones 08:15 continuously working on yourself, following curiosity and helping others 11:00 a responsibility to utilise luck to make a difference 14:30 committed to excellence and personalised PhD 15:00 Episode One to 400, love the process of not being good initially and improving all the time 20:30 What it means to be a Hawk and leading by example 23:00 Welcome to Management 28:00 Compounding self-leadership habits 31:00 UK Lockdown 3.0 35:00 Top tip for leading remotely 38:00 do everything in your power to be excellent 39:00 never arrived, always becoming 42:00 the way we choose to see adversity Please let us know what you are going to takeaway and implement to help you be better every single day and do share it with someone you wish to inspire. Come join our community for like-hearted leaders at www.facebook.com/groups/weareABTY Always love Ryan Connect with Ryan Hawk Website: https://learningleader.com/about/ Podcast: https://learningleader.com/podcast/ Book: https://learningleader.com/welcome-to-management/ IG: https://www.instagram.com/ryanhawk12/ LinkedIn: https://www.linkedin.com/in/ryanhawk12/ Twitter: https://twitter.com/RyanHawk12 Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Clubhouse: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

Bert Danner This week I am joined by former US Naval Officer and Author Bert Danner. Bert served in various aviation assignment throughout the US and Europe. He is currently a business development strategist and writer in the area of sales, leadership and personal development. In 2020, Bert decided to use his time to write his book CONQUER: Overcome Setbacks, Build Resilience and Restore Hope. It documents some great stories of overcoming adversity and includes many practical tips to help people. You can find the book on Amazon. In this episode you will hear: 03:20 the legacy of Quarantine 05:20 things came to a sudden stop for 1,600 military officers 07:30 showing up the next day 08:45 dedication to his parents 12:00 learning the lessons in the fight 13:15 don’t hit snooze for the first win of the day 14:30 two-year transition 18:00 necessity 19:30 hope and a future 21:45 the paradox of growth 25:15 mountains, oceans and bamboo 27:45 contributing to the next generation 28:30 100,000 push-ups for veteran suicide 32:15 hope is for the future, resilience gets you through the day 34:00 we’re all in the process of getting better I hope the conversation helps you in some way overcome setbacks, build resilience and restores hope. Please do share it with the one person you’d love to inspire. Always love Ryan Connect with Bert Danner: Twitter: @dannerbert IG: @dannerbert LinkedIn: https://www.linkedin.com/in/bert-danner-a948308/ Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

This week I am joined by Californian Coach, Matthew Bousson. Referred to as “The Boss”, Matthew is a coach that helps people get better performance every day. Better heath, better fitness and even better character. Matthew is a featured coach on Conor McGregor’s FAST programme, has multiple pieces of research published, has worked with incredible teams and athletes in MMA, NFL and Rugby as well as being a F45 coach on Hermosa Beach in Los Angeles. Growing up, Matthew spent time living in Australia and England. This has given him some unique perspectives on life and this shines through his approach to coaching, being ahead of his time, being better every day and surrounding himself with the best in the world. In this conversation you will hear: 03:40 a native Californian by way of everywhere else 06:00 being the best on the planet (or at least being around the best) 09:30 outsider’s perspective 10:20 rise of the Superman 11:10 Heart Math Institute - Heart Coherence 11:45 XPT with Laird Hamilton 15:00 coaching FLOW 17:00 Coach Bousson’s coaching principles 19:45 a mutual love for the All Blacks 21:40 positively impacting kids through sport 25:45 Coach’s Super Bowl prediction 26:30 Conor McGregor FAST featured coach 31:30 lead by example 32:30 one per cent better every day constantly striving to get better in all aspects of life 33:50 tradition is the enemy of progress I hope this conversation inspires you in some way and would love for you to pass that on to one person you wish to inspire too. Always love Ryan Connect with Matthew Bousson: LinkTree: https://linktr.ee/BoussyTheBoss McGregor Fast App: https://www.mcgregorfast.com/ Instagram: https://www.instagram.com/boussytheboss/ Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Clubhouse: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

This week I am joined by Steve Farbstein, husband, father and leader (I am giving him that title, listen to hear why that’s relevant!). Steve walks the talk by demonstrating people centred, empathic leadership in all areas of his life from Corporate America which he has executive level roles, his 30 years of voluntary service as the Chair of the March of Dimes National Volunteer Leadership Council and in his home. In this conversation you will hear: 03:30 Capitol Building connection and hope 04:30 Give-Back Leadership - there’s always somebody who needs hope or help 07:00 mutually agreed upon definition of success 10:30 it’s all about people - everyone wants to be seen and everyone wants to be heard 12:00 leadership in the home and raising a son with dwarfism 14:50 choosing when not to compete 18:00 raising Brooke’s 21:00 marriage is constant work 22:45 life and leadership lessons from 95 blind dates 29:00 everyone deserves to be a rockstar somewhere 30:30 I want to be that person you’re crazy about 35:30 recognised for 30 years of volunteering and yet the best recognition was a hug I hope this conversation inspires your leadership in some way. Please do subscribe, share and leave a review if this left you a little bit better in your heart and mind. Always love Ryan Connect with Steve: Website: http://www.stevefarbstein.com IG: @stevefarbstein LinkedIN: https://www.linkedin.com/in/sfarbstein/ Clubhouse: @stevefarbstein Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Clubhouse: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

This week on Ep 119 I am joined by #ICANHELP Executive Director and Co-Founder Kim Karr. After 13 years of teaching, Kim now gives students a voice by speaking full time and working side by side with the student interns and volunteers. Kim shows students and adults to use technology and social media for good. #ICANHELP, an effective, outcome-based program, has received recognition from Aaron Judge of the New York Yankees and major tech companies like Google, Twitter + Facebook. #ICANHELP celebrates youth innovation, empowers digital changemakers and promotes digital safety. Kim has presented the #ICANHELP program to over 450,000 students, and has been instrumental in taking down a thousand negative social media sites. In this episode you will hear: 03:20 the Clubhouse experience 04:15 #ICANHELP educating and empowering student to use digital for the power of good 05:30 Zoom bombers and Air Droppers 07:00 we don’t want people to live in fear but teaching the young generation to use tech positively 08:30 digital first responders 10:20 pitching to the sharks 11:50 positively impacting 12.5m youth by inspiring a ripple effect 13:50 walking side by side with your child 15:00 modelling the giving influencer model 16:40 200% increase in suicide in 10-14 year olds 21:00 #ICANHELP everyone can, but will you? 23:20 go in with love - because hurt people usually hurt people 26:15 be your hype person 27:15 KimFest and the power of the cow bell 30:45 turning a negative into a positive If you enjoy this episode, be sure to subscribe and even share with someone you wish to inspire. Always love Ryan Connect with Kim Karr: Website: https://www.icanhelp.net/ 21 Day Digital Wellness Challenge: https://www.icanhelp.net/21-day-digital-wellness-challenge Online Safety Course: https://www.icanhelp.net/offers/Sr3Q9qz5/checkout IG: https://www.instagram.com/icanhelpofficial/ YouTube: https://www.youtube.com/c/iCANHELPOfficial Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Clubhouse: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

This week I am joined by Iroro Agba, Medical Professional, Co-founder of Elevated Development, teacher, writer and host of 'Chit Chat In A Quarter' podcast We have a great conversation about Iroro’s Nigerian upbringing, being one of nine and how he learned leadership from his parents from an early age. We also discuss topics such as servant leadership, legacy, leading within the NHS during the pandemic as well as leadership principles from the bible. In this conversation you will hear: 03:40 being one of eight and the leadership introduction this brought 05:25 leading as a youth director at his church and wanting to do right by the them 06:55 leading in the NHS throughout the pandemic 09:10 the Nigerian legacy Iroro’s mother left behind by taking strangers into the family home 12:50 bible inspired leadership 14:50 equipping the next generation with a servant’s heartset 18:10 leadership is a call to service and it’s in the everyday moments and little decisions 19:10 being a light in the darkness 23:10 healthy fear vs. paralysing fear 26:00 believing without seeing and the importance of your team 33:00 as long as I am breathing; there is more to give and more to experience I hope this inspires the leadership within you! Always love Ryan Connect with Iroro Agba: Twitter: @iroroagba LinkedIn: https://www.linkedin.com/in/iroro-agba-72768aa6 YouTube: https://www.youtube.com/channel/UCYnljTVRHTbU-HvoGxmbtyQ Podcast: https://podcasts.apple.com/gb/podcast/chit-chat-in-a-quarter/id1509772466 Connect with Always Better than Yesterday: Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Clubhouse: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

This week I am joined by David Florence, wellness consultant, breath work coach and host of “The Evolution of Dave” YouTube channel. On a night out with his work colleagues, David got a bang to his head that left him out of it for six hours but this served as a catalyst for change as he began to search for better mental and physical health. David began documenting his journey on his YouTube channel as he experimented with many tools and techniques to improve his health and as the channel nicely describes, as he evolves, his community evolves too. His channel has amassed almost 1 million views. In this episode you will hear: 03:15 evolutionary guinea pig with NAD boosters 05:45 a bang to that head that led to wanting to be a better version of Dave 06:45 cold water therapy and breathing to wake up dormant parts of my brain 09:45 vodka Dave found at the side of the road 14:10 The Evolution of Dave - as Dave evolves, so will you 18:45 giving the tree a good feel 21:15 developing heart coherence 22:30 slowing down our pre-frontal cortex 26:35 breathe before you speak - Dave’s top tip for stressed and anxious leaders 30:15 binaural beats and helping your brainwaves be more positive 34:15 encouraging more flow state experiences 38:45 in-flight checks 41:35 excited by life-enhancing activities 42:30 hacking the mind to enjoy a cold shower 44:55 the more you experience the present moment, the more life is going to flow I hope this conversation inspires you to be better in your heart and mind in someway and would be grateful for you sharing it with simply one person who you’d like to help be better too. Always love Ryan Connect with David Florence: Website: https://www.daveflorence.com/ YouTube: https://www.youtube.com/c/EvolutionofDave David’s Flow Course: https://www.daveflorence.com/flowcode(starting 17th March 2021) 1:1 with David: https://www.daveflorence.com/11-sessions Instagram: https://www.instagram.com/evolution_of_dave/ Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Clubhouse: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

#MatthewMcConaughey #Podcast #Interview On episode 116 I am joined by Academy Award-winning actor and best-selling author Matthew McConaughey. Matthew’s book Greenlights is up there with one of my favourites of all time and it was an honour to spend time with him discussing stories and experiences from his life. Matthew is married and a father of three. He co-founded with his wife the just keep livin’ foundation in 2009 which helps at-risk high school children be better in their mind, body and spirit. In 2019 Matthew became a professor of practice at the University of Texas, as well as the Minister of Culture for the University and the city of Austin. McConaughey is also a brand ambassador for Lincoln Motor Company, an owner of MLS soccer team Austin FC and the co-creator of his favourite bourbon on the planet, Wild Turkey Longbranch. There is such wisdom in the book Greenlights and is testament to the depth Matthew went to connect to his life experiences. A life that has evidently been well lived thus far! Be sure to get your copy of Greenlights, physical and audio – both are equally special in their own way. In this episode you will hear: 04:15 Matthew David McConaughey introduces himself in a way only he can 06:20 Matthew’s Love Letter to Life - Greenlights 09:55 The power of the words “Don’t Half Ass It” 11:10 Jay Leno’s incredible advice to Matthew before his first time on his show 13:15 “It is what it is” and “it is what it will be” - how does Matthew account for both being true? Matthew 6:22 15:00 Forget unbelievable, give more credit to what is AWE-some 16:30 What a wet dream revealed to Matthew about being a child of God 19:30 “You gotta leave what you know to find out what you know” 20:50 What it means to be Man Enough 23:40 What LOVE means to Matthew McConaughey 28:00 What turning down $14.5. did for Matthew’s identity 31:50 the serendipity and full circle of the words ALRIGHT, ALRIGHT, ALRIGHT 34:20 Just Keep Livin’ 38:15 Chasing our Hero and my heartfelt thanks to Matthew for words that changed my life 40:30 Always Better than Yesterday - that’s the ticket! 41:50 Culture is a vibe - What a Love Letter to Austin sounds like… (side note, be prepared to want to move to Austin immediately after listening to this!) 43:30 Just Keep Livin’ Foundation - we are going where we are needed but we are not able to be in every place we are needed 44:50 The legacy of Matthew’s fatherhood 45:30 Ladies of Tampa 47:20 Let’s create as many Greenlights as we can for ourselves and others - where the “I” meets the “We” Thank you for spending time with us. Please do subscribe if you're not already and do share it with someone you love! Always love Ryan Connect with Matthew McConaughey Website: www.greenlights.com IG: @officiallymcconaughey Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Clubhouse: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

On episode 115 I am joined by radio presenter, voice over artist and Hackney Hand Model, Samantha Clinch. Samantha has also come to the realisation that she is a Mindset and Winning Expert, because she wins everything! In this conversation you will hear: 03:15 I’m just that person that wins everything! 05:00 getting in to radio 07:00 if we become so authentic, we start to come through and people relate to that 09:00 brought to life under pressure 11:00 why we should embrace curiosity if we want to ask better questions 13:00 I say I am, therefore I am... a hand model 17:00 when you’re down, you just have to shout LEARNING or GRATEFUL! 18:30 surround yourself with frequency raisers 23:30 I don’t queue so find a fun route! 26:30 if you don’t know who you are, the world will tell you who you are 28:15 kindness coming from a place of stillness 29:50 when ABTY can be a trigger 31:30 Twitter is too negative 33:30 Heart, mind and hands I hope this conversation lightens your spirit and inspires you to do something positive. If it does, be sure to share that with one you love. Always love Ryan Connect with Samantha Website: https://linktr.ee/samanthaclinch Instagram: @samanthaclinch Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Clubhouse: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

This week I am joined by Clyde Brolin, Formula One journalist and author of Overdrive and In The Zone. Clyde has spent the last decade asking thousands of elite performers about their experiences of being “in the zone”, a heaven on earth state that he first discovered through listening to Ayrton Senna describe his infamous qualifying lap around Monaco in 1988. In this episode you will hear: 04:25 Ayrton Senna Monaco Qualifying 1988 06:40 In the Zone moments 07:55 Heaven on Earth 10:25 Lewis Hamilton is a fascinating case study 13:10 Michael Schumacher at his highest level of focus 15:10 you have to love it if you want to get to the high level otherwise you wouldn’t have the commitment required 18:25 Travis Pastrana’s pursuit of the oh shit I’m going to die moments! 21:40 if you’re going to be in an accident - stand up! 23:40 Romain Grosjean looked death in the face 26:00 the pursuit of the zone 29:25 what’s it’s like when the interviewer gets in the zone 30:40 we are dream machines 31:50 conceive, believe, achieve 34:10 Michael Phelps the master of visualisation 35:30 Felix Baumgartner couldn’t practice his free fall so he had to visualise every aspect of the sky dive 37:10 being the first to do something is really hard! 39:20 teams in the zone and why we should all do the Haka before work 42:45 takeaways from Mihaly Csikszentmihalyi the Godfather of Flow I hope this conversation inspires you to show up, do more of what you love and seek to consistently get better every single day. Always love Ryan Connect with Clyde Website: www.clydebrolin.com Twitter: @clydebrolin Facebook: https://www.facebook.com/InTheZoneBook/ Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching: www.ryanhartley.co.uk Instagram: @ryanbhartley Clubhouse: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

This week we have the pleasure of having Jon and Kathryn Gordon talking about their new book Relationship GRIT: A True Story with Lessons to Stay Together, Grow Together and Thrive Together. It was great to have Jon back on the show (he was a guest on Episode 77) and amazing to have his wife of 23 years, Kathryn, join us to talk about their Bestselling book. Relationship GRIT helps people learn what it takes to build strong relationships. The Gordons reveal what brought them together, what kept them together through difficult times, and what continues to sustain their love and passion for one another to this day. They candidly share their mistakes, decisions that almost destroyed their marriage, and successes so you can learn from their experiences and make your relationship stronger. In this episode you will hear: 03:10 the WHY behind Relationship GRIT 05:25 if you don’t change, we are over 06:40 two imperfect people coming together making each other better in the process 08:00 God transforms from the inside out 11:10 I realised I didn’t need a better team I need a better leader 12:40 you don’t have to be great to serve but you have to serve to be great 13:40 a couple has to focus on the root of the relationship if they want the fruit 14:40 the little moments of sacrifice 15:05 deciding to take the back seat 17:10 don’t compete 18:10 zero to 60! 17:00 he’s not famous in our house 20:00 the Gordon team meetings 22:40 love tough - we love each other and hold each other accountable 24:25 everything has a place! Appreciating our differences 26:10 we’re Hartley’s and we help people; we’re the Gordon’s and we’ve got GRIT! 27:00 Kathryn and Jon’s ONE word - Ritual and Abide 29:10 let the best thing they hear about themselves come from you 30:40 Relationship GRIT challenge - begins 12th February 2021 and you can sign up here (www.relationshipgritchallenge.com)  32:40 for Jon it was love at first sight but for Kathryn it took a while 34:40 more of a joyful existence by having a stronger marriage if you put in the work We hope the conversation inspires you to invest more in your relationships. Head to Jon Gordon’s website for more information about this book and his back catalogue which I can assure you will absolutely help you be a more positive and loving leader. Thank you for sharing time with us and you have enjoyed the conversation, please do share it so that others may enjoy it and find inspiration too. Always love Ryan Connect with Jon and Kathryn Websites: www.jongordon.com www.relationshipgritbook.com IG: @jongordon11 @kathryngordon Email: support@jongordon.com YouTube: https://www.youtube.com/user/JonGordonSelects LinkedIn: https://www.linkedin.com/in/jongordonenergy/ Facebook: https://www.facebook.com/jongordonpage Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching: www.ryanhartley.co.uk Instagram: @ryanbhartley Clubhouse: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

This week I am honoured to be bringing you a world class conversation with Dr. Gary Chapman author of The 5 Love Languages a book which has sold almost 14 million copies, translated into 50 languages and been on the New York Times best seller list since 2007! Dr. Chapman is a well know marriage counsellor and has a passion for people and helping them form lasting relationships. He has written many books including The 5 Love Languages for children, men, couples, singles, the military and teens. To discover your love language, head to https://www.5lovelanguages.com/quizzes/ In this episode you will hear: 03:45 the origins of The 5 Love Languages - what makes one person feel loved doesn’t make the another person feel loved 06:35 14 million copies and translated into 50 languages around the world 07:05 our deep human need for love 09:20 the greatest show of love is to do what is most uncomfortable 11:35 imagine a world where we can lead from love and not for love 14:20 become an agent of love 14:45 if you are not a loving person you will not be a servant leader 16:55 three questions that changed everything in his marriage 17:45 love has to have an attitude of service 18:35 leaders can help people go home better for those who need them 20:05 MBA - motivation by appreciation 22:50 it’s going to seem strange leading with love to begin with 24:05 practical ways to lead with love and appreciation while working remotely 26:05 leading the unlovely 29:00 when fear is the primary motivator of a manager the workplace becomes toxic 32:00 when people feel safe, they will share their ideas 34:50 the FIRST thing you should do to create a culture of love in the workplace 38:00 life’s greatest meaning is found in helping others We hope this has inspired you in your heart, your mind, your relationships and your leadership. Please do like, share and subscribe and we look forward to bringing you more amazing episodes in future weeks as well as the back catalogue that’s available to you. Always love Ryan Hartley Connect with Dr. Gary Chapman Website: https://www.5lovelanguages.com/ Find out your love language: https://www.5lovelanguages.com/quizzes/ Instagram: @5lovelanguages YouTube: https://www.youtube.com/user/drgarychapman Facebook: https://www.facebook.com/5lovelanguages/ Podcast: https://www.5lovelanguages.com/podcasts/ Connect with Always Better than Yesterday Email: ryanbhartley@gmail.com Whatsapp: (+44) 07970339936 Facebook Community: www.facebook.com/groups/weareabty Master Heart and Mind Group Coaching: www.ryanhartley.co.uk Instagram: @ryanbhartley Clubhouse: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

It is so good to have Gemma Hunt back on the podcast. Gemma was originally on Ep 8 when we discussed her career as a children's TV presenter here in the UK with the CBBC. Gemma has been working in TV since 2003 when she graduated with her First Class Media Performance Degree from The University of Bedfordshire. Having met an agent through a careers day at the University, Gemma's showreel was sent to CBBC who met her for an interview, invited her for a screen test and then offered her a contract with CBBC, all before she had graduated. Gemma started working exclusively for CBBC in July 2003 before going freelance in 2007. 2013 saw Gemma join the CBeebies family on BAFTA award winning pirate gameshow 'Swashbuckle'. Gemma also presents 'Together' - a BBC Learning School Radio show downloadable for school assemblies. You can see Gemma presenting live at Festivals around the UK, including Big Church Day Out and co-presenting the new Alpha Film Series for alpha.org. Gemma also runs workshops in presenting skills and enjoys working with children, leading storytelling sessions and birthday parties. In this episode we discuss: 03:50 an interesting couple of years 05:00 shattering the illusion of the public pedestal 07:30 we all need hope and hope has a name 10:15 this season will pass 11:15 Online Alpha - enabling more people to journey together and ask questions about faith, life and meaning 13:30 counsel of Saints 15:00 plans to give you hope and a future 16:45 a daily choice to surrender 19:00 using our gifts to be salt and light in the dark place 27:00 don’t let people look down on you because you are young 30:45 off to the mountains 32:00 holding 2021 lightly I hope this conversation inspires your journey in someway. Make sure this is a two way conversation and be sure to email me or DM me your questions. Always love Ryan Connect with Gemma: Website: http://www.gemmahunt.com/ Email: info@gemmahunt.com Alpha: https://www.alpha.org/ Connect with Always Better than Yesterday: Email: ryanbhartley@gmail.com Whatsapp: (+44) 07970339936 Facebook Community: www.facebook.com/groups/weareabty Master Heart and Mind Group Coaching: www.ryanhartley.co.uk Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

Episode 110 Sonia McDonald This week I am joined by one of Australia’s top 100 entrepreneurs and one of the top 250 most influential women on the globe, Sonia McDonald. Sonia was previously a guest two years ago. Since then she has authored another book and established further companies. Sonia is the CEO and founder of LeadershipHQ, McDonald Inc, the Outstanding Leadership Awards and Courage and Co a brand that champions kindness and courage. Her latest book is called First Comes Courage and is the follow up to Leadership Attitude and Just Rock It! In this episode you will hear: 03:40 Hope for kind, courageous and inclusive leadership in 2021 05:30 the difference between those who put people before profit versus profit before people during the pandemic 07:20 the leadership of Jacinda Ardern 08:15 First Comes Courage - Sonia’s new book 15:00 purpose and impact make a difference when being courageous and leaving a legacy 16:00 Leadership Attitude and Just Rock It! 23:00 putting your intentions out 24:00 helping one million women start up and step out Please do share this with a leader you want to encourage and inspire. Always love Ryan Connect with Sonia: Website: https://soniamcdonald.com.au/ LinkedIn: https://www.linkedin.com/in/soniamcdonald/ IG: https://www.instagram.com/sonia_speaker/ Connect with Always Better than Yesterday: Email: ryanbhartley@gmail.com Whatsapp: (+44) 07970339936 Facebook Community: www.facebook.com/groups/weareabty Master Heart and Mind Group Coaching: www.ryanhartley.co.uk Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

This week I am joined by Lisa David Olson, speaker, creative coach and author. Lisa has a 20 year background in comedy and her serious-toned message reveals the power of humour to heal and connect. A writer and performer of sketch comedy, parody songs, and improvisation for decades, Lisa’s energetic style and determination always leaves joy in her wake. 03:50 humour being the beautiful escape from trauma 04:30 the thrill and ripple effect of improvisation 06:45 there is a time and a place for comedy, although we’ve all got the giggles in an inappropriate moment 09:00 pretending to be someone else 11:00 the best kind of humour is the one that connects 12:20 seeking comedy is boundless 15:45 people just want to be heard 18:00 are you gonna sit in the mud until it hardens on you? 19:40 serious selfies with strangers - my project in bravery 23:00 the foundation is listening - hear and know your people 29:00 counter-clockwise community 30:30 the impact reminder 32:30 looking out the windshield not the rear view mirror 34:00 stay weird I hope this conversation makes you smile and encourages more humour in your life and leadership. Always love Ryan Connect with Lisa David Olson: Website: www.lisadavidolson.com Counter Clockwise Community: https://www.facebook.com/groups/715435915851993 IG: https://www.instagram.com/lisadavidolson Connect with Always Better than Yesterday: Email: ryanbhartley@gmail.com Whatsapp: (+44) 07970339936 Facebook Community: www.facebook.com/groups/weareabty Master Heart and Mind Group Coaching: www.ryanhartley.co.uk Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

This week I am so excited to bring to you an amazing conversation with Dr. Vanessa Lapointe, Registered Psychologist, author, parenting educator, and mother of two. Dr Vanessa has developed a keen understanding of the powerful connection between healthy child development and the parent-child or “big-person”- child relationship. Through this lens it is her experience that we can understand everything about the growing child from behavior to anxiety to brain development. And all the in-between stuff too. It is Dr Vanessa's singular goal that parents, teachers, caregivers, and all the other big people are able to connect with their own expertise and intuition in finding a way through. In this episode you'll hear: 04:00 and then I became a mother! 05:00 showing up as the big people who help our little people become all they are intended to be while we become all we are intended to be 05:45 parenting is leadership in the home - safety and connection 08:30 unconditional love - kids need to know they are loved no matter how they show up 11:30 parenting pop culture enthused with generational biases - it’s behaviourist in mentality and yet goes against everything we know about the importance of connection and compassion based child development 14:20 it takes a village - advice to men who have never had the male role model 18:10 if you had just one person show up, you’ve got the neurological template 18:45 connecting without ourselves before connecting with the our children 22:00 how old are you when you’re feeling? - all over reaction is an age regression 25:00 discipline without damage 27:30 parenting like Crush 29:00 don’t retire too soon - be incredibly available 32:00 we are never one step behind or in front, we are exactly where we are meant to be, always stepping forward - the heart beats on leading us to better tomorrow’s 33:10 you really do have this in you Please do share this with a parent or caregiver you'd love to inspire. We hope it helps in your leadership in the home in some small way. Always love Ryan Connect with Dr. Vanessa: Website: http://www.drvanessalapointe.com/ Facebook: http://www.facebook.com/drvanessalapointe Instagram: http://www.instagram.com/dr.vanessalapointe Twitter: https://twitter.com/drvlapointe Email: EVENTS@DRVANESSALAPOINTE.COM Connect with Always Better than Yesterday: Email: ryanbhartley@gmail.com Whatsapp: (+44) 07970339936 Facebook Community: www.facebook.com/groups/weareabty Master Heart and Mind Group Coaching: www.ryanhartley.co.uk Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY

Today's episode features two local web creation experts, David Martin and John D. Saunders. David is a website strategist, developer, UX/UI designer, and founder of UXHacks, a web design studio. John is a web designer, founder at 5Four Digital, and an Automation Expert with a decade of experience building brands online. As a video game animator and digital artist, our co-host Bryant, led the conversation to shed light on: the importance of the digital landscape due to COVID19, how to create a presence online, and the power of investing in knowledge for successful online growth. Here are the topics addressed and timestamps: 00:00:52 Intros and Guest Briefs 5:10 Website Design Trends in 2020 11:47 How To Maximize Assets of Creation 18:20 Types of Websites for Profitability 25:53 Consultation for Web Creation to Conversion 38:12 Getting Ready to Launch Your Website 47:10 Expensive Website Mistakes 52:20 Closing Remarks, Free Consultations, and Contact Info Remember to follow us @thebigideabox @thelabmiami #TheBigIdeaBox on Instagram, Facebook, and Twitter! Connect with our guests @uxhacks @johndsaunders Share your feedback with this link: bit.ly/2C3fwFj and enjoy the show!! Show Notes: David Martin - UXHacks - John D Saunders - 5Four Digital - Webflow - Wordpress - Shopify - Co-host Bryant - Elsie - Knight Shift Games - Gal Shir - Drop Shipping - WooCommerce - Sam Cart - Illustrator Hub - Wire Framing - Zapier - SEO - Bench.co - JohnDSaunders.co - Black Illustrations