Home-Body

Download Somatic Side of Boundaries Worksheet (FREE) https://annatheanxietycoach.myflodesk.com/gsqj4seoj8 In this video, we're diving into the somatic side of boundaries, exploring how our nervous system, interoception, and emotional health are intertwined with our ability to set and maintain healthy limits. We'll discuss how people pleasing habits and patterns can be a result of unresolved trauma, and how developing interoceptive awareness can be a powerful tool for building self-respect and self-care. By understanding the somatic roots of boundary setting, we can begin to heal and regulate our nervous system, leading to improved mental health and emotional wellness. Whether you're looking to break free from people pleasing or simply want to cultivate healthier relationships, this video will provide you with a deeper understanding of the somatic side of boundaries and how it can transform your life. By tuning into your body's wisdom and developing interoceptive skills, you can learn to set boundaries that honor your needs and promote a deeper sense of self-respect. So, if you're ready to explore the somatic side of boundaries and start building healthier relationships, keep watching! Key takeaways - Somatic boundaries are felt in the body, not just mental rules. - The body communicates boundary cues through physical sensations. - Poor boundaries can lead to chronic fatigue and emotional distress. - Boundaries are a nervous system issue, linked to feelings of safety. - Interoception is crucial for recognizing bodily signals. - Practicing embodied boundaries strengthens self-containment. - Clear communication is essential for setting boundaries. - Guilt is a common hurdle when establishing boundaries. - Discomfort in setting boundaries is a sign of growth. - You are allowed to take up space and say no. Chapters 00:00 Introduction to Somatic Boundaries 02:58 Understanding Somatic Boundaries 06:13 The Nervous System and Boundaries 09:05 Interoception and Body Awareness 12:29 Practicing Boundaries Through the Body 14:57 Overcoming Guilt in Boundary Setting 17:52 Recap and Conclusion Connect with Anna: - Instagram @annatheanxietycoach - Website www.annatheanxietycoach.com

In today's fast-paced world, it's easy to get caught up in the constant need to do, achieve, and produce. But what happens when rest feels unsafe, and the thought of slowing down fills you with anxiety? In this video, we'll explore the hidden cost of constant doing and how it affects our mental health, nervous system regulation, and overall well-being. We'll discuss why rest is necessary, not just a luxury, and how adopting restorative habits and practices can help alleviate anxiety, stress, and nervous system dysregulation. By embracing slow living and incorporating grounding techniques and exercises into our daily lives, we can learn to prioritise self-care, self-improvement, and self-healing. Join me as we delve into the importance of rest and how it can be a powerful tool for anxiety relief, stress relief, and overall mental wellness. Key takeaways: - Rest can feel threatening to a dysregulated nervous system. - The body wires doing as safety, making stillness feel unsafe. - Chronic doing can lead to anxiety and disconnection from the body. - Building capacity for stillness should start with small doses. - Micro pauses can help transition into stillness. - Pairing rest with safety cues can create a sense of comfort. - Guilt around rest is often learned from societal values. - Reframing rest as regulation helps alleviate guilt. - Scheduled pauses can be integrated into daily routines. - Every small moment of rest contributes t Key takeaways: - Rest can feel threatening to a dysregulated nervous system. - The body wires doing as safety, making stillness feel unsafe. - Chronic doing can lead to anxiety and disconnection from the body. - Building capacity for stillness should start with small doses. - Micro pauses can help transition into stillness. - Pairing rest with safety cues can create a sense of comfort. - Guilt around rest is often learned from societal values. - Reframing rest as regulation helps alleviate guilt. - Scheduled pauses can be integrated into daily routines. - Every small moment of rest contributes to overall well-being. Chapters 00:00 The Uncomfortable Truth About Rest 02:51 Understanding the Dysregulated Nervous System 06:03 Building Safety in Stillness 08:15 Reframing Rest as a Biological Necessity

In today's world, where social isolation and disconnection are on the rise, the importance of human touch cannot be overstated. When we're deprived of nurturing touch, it can have a profound impact on our physical and emotional well-being, leading to what's commonly known as "touch starvation." This somatic crisis can manifest in a range of ways, from anxiety and depression to chronic pain and fatigue. In this video, we'll explore the somatic impact of not being held and the role that therapeutic touch can play in our emotional healing. We'll delve into the science behind social touch and its effects on our mental health, and discuss nurturing practices that can help us reconnect with ourselves and others. By examining the connection crisis and its effects on our bodies and minds, we can begin to heal and cultivate deeper, more meaningful relationships. Join us as we explore the power of touch and its potential to transform our lives. Key takeaways: - Touch is a biological need, not a luxury. - Safe touch is essential for emotional well-being. - Affection deprivation can lead to depression and anxiety. - Recognising signs of touch deprivation is crucial. - Self-soothing practices can help meet the need for touch. - Quality of touch is more important than quantity. - It's okay to want to be held and connected. - Cultural conditioning often leads to touch deprivation. - Touch is vital for co-regulation and safety. - You are not alone in your need for connection. Chapters 00:00 The Importance of Touch in Human Connection 02:59 Understanding Touch Hunger and Affection Deprivation 05:57 The Biological Need for Touch 09:18 Reconnecting with the Body through Self-Touch 11:12 Embracing the Need for Connection

In this episode of Homebody, Anna delves into the Polyvagal Theory, explaining the three primary states of the autonomic nervous system: dorsal vagal shutdown, sympathetic activation, and ventral vagal safety. She emphasizes the importance of understanding these states and how to navigate them effectively, especially during trauma healing. Anna provides practical tools for transitioning between these states and building resilience, encouraging listeners to approach their healing journey with patience and self-compassion. takeaways The Polyvagal Theory outlines three primary states of the autonomic nervous system. Dorsal vagal shutdown is a state of collapse and disconnection. Sympathetic activation is the fight or flight response. Ventral vagal state is where we feel safe and connected. Healing often involves uncomfortable middle steps. Understanding transitions helps avoid shame around in-between states. Each state is a response to how safe our nervous system feels. Gentle movements can help transition from dorsal vagal to sympathetic. Building resilience involves daily routines of safety and connection. Noticing glimmers can enhance our sense of joy and safety. Chapters 00:00 Understanding the Polyvagal Ladder 02:55 Navigating the States of the Nervous System 05:23 Transitioning Between States 08:26 Building Resilience and Safety

Starting your day on the right foot can have a profound impact on your overall well-being. In this video, we'll explore the benefits of regulating your mornings with a consistent routine. From getting some natural sunlight to incorporating movement and breathwork, we'll dive into the ways a morning ritual can help regulate your nervous system and set yourself up for success. We'll also discuss hydration strategies and the importance of electrolyte balance, and provide some nervous system hacks to help you feel more centered and focused throughout the day. By implementing these simple habits into your morning routine, you can experience a significant improvement in your mental and physical health. We also look at the role of the nervous system during sleep, and introduce four foundational pillars for a morning reset, which you will walk away with a simple three-step ritual to help listeners reset their nervous systems each morning. The conversation highlights the significance of consistency and predictability in establishing a safe and calming morning routine. Key takeaways: - Many wake up feeling anxious or overwhelmed. - Small intentional practices can reset your nervous system. - Mornings are crucial for regulating stress hormones. - Natural light exposure helps set your circadian rhythm. - Gentle movement can signal safety to the body. - Hydration is essential for optimal nervous system function. - Breath work can help activate the parasympathetic state. - Creating a morning routine fosters a relationship with your body. - Consistency in practices leads to a sense of safety. - Even small changes can lead to significant improvements. Chapters 00:00 Introduction to Morning Regulation 01:47 Understanding the Nervous System Overnight 03:15 Four Pillars of Morning Reset 09:37 Three-Step Morning Reset Ritual 12:28 Creating Consistency for Nervous System Safety Favourite Electrolytes: - Sodii - Aussie Trace Minerals

Have you ever felt stuck, unable to move forward, and unsure why? This phenomenon is often referred to as the freeze response, a primal reaction that occurs when our nervous system perceives a threat, causing physical and emotional paralysis. While we've all heard of the fight or flight response, the freeze response is a lesser-known yet equally important aspect of our body's fear response. In this video, we'll delve into the world of physiological and emotional regulation, exploring how our nervous system responds to danger and how somatic therapy can help you overcome emotional paralysis. By understanding the polyvagal theory and the role of the dorsal vagal complex, you'll gain insight into why you may be experiencing emotional paralysis and how to break free from its grip. Join us as we explore the freeze response and discover how to regain control over your emotions and move forward with confidence. Key takeaways: - The freeze response is a biological protective state. - It's not a choice; it's an intelligent survival strategy. - Procrastination and numbness can be manifestations of freeze. - Awareness is crucial for reconnecting with the nervous system. - Gentle movements and touch can help re-engage the body. - Co-regulation with a trusted person can aid in healing. - Moving through fight or flight is necessary to heal from freeze. - Creating a sense of safety is essential for recovery. - Small steps towards healing are significant. - Your body is trying to keep you safe; it's not your fault. Chapters 00:00 Understanding the Freeze Response 03:34 Recognising and Reconnecting with the Nervous System 08:42 Gentle Practices for Moving Out of Freeze 12:05 Creating Safety and Compassion in Healing Follow Anna on Instagram: https://www.instagram.com/annatheanxietycoach/ Join the FREE Kind Mind Club: https://annatheanxietycoach.com/kind-mind-club#kindmindclub

Dive into the world of cold plunge therapy, a natural and alternative approach to wellness that's gaining popularity among athletes and individuals seeking a mental and physical edge. Discover the science behind this recovery method, which involves immersing yourself in icy cold water to induce thermal stress, stimulate cryotherapy, and boost your immune system. By incorporating cold plunges into your wellness ritual, you can experience mood enhancement, stress relief, and increased mental toughness. Explore how cold water therapy can be used as a natural energizer, and learn how endurance training and adaptation training can help your body adapt to the cold, leading to improved overall health and resilience. Whether you're an athlete looking to optimize your performance or simply seeking a natural way to improve your well-being, this video will uncover the fascinating world of cold plunge therapy and its benefits. Takeaways - Resilience is rooted in human ingenuity and adaptive capacity. - Adversity can lead to greater confidence and competence. - Cognitive reframing is essential for mental health. - Cold exposure can improve insulin sensitivity and metabolism. - Brown fat plays a crucial role in metabolic health. - Individual experiences with cold exposure vary significantly. - Safety is paramount when practicing cold plunge therapy. - Cold exposure can help with conditions like PCOS and endometriosis. - Listening to your body is key in cold exposure practices. - The benefits of cold exposure extend beyond physical health to mental well-being. About Thomas P Seager: Thomas P Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and co-Founder of the Morozko Forge ice bath company. His latest book "Uncommon Cold: The Science & Experience of Cold Plunge Therapy," describes the use of ice baths to heal from metabolic and autoimmune disorders, inhibit tumor growth, balance hormones, and improve psychological resilience. His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research. Nonetheless, Dr. Seager's research in human resilience, leadership, entrepreneurship, organizational communication, and metabolic health have prompted him to re-organize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential. https://seagertp.substack.com/ twitter & instagram: @seagertp email: thomas.seager@asu.edu, tpseager@morozkoforge.com Chapters 00:00 Introduction to Cold Exposure and Resilience 02:50 Thomas Seager's Journey to Resilience 05:02 The Importance of Psychological Resilience 05:16 Adversity and the Development of Resilience 07:49 The Role of Mindset in Overcoming Challenges 11:03 Cold Exposure: A Path to Mental Health 13:41 Cognitive Reframing and Cold Therapy 16:19 Mitochondrial Health and Cold Exposure 19:23 Metabolic Dysfunction in Modern Society 22:17 The Science Behind Cold Exposure 25:20 Practical Applications of Cold Therapy 30:57 The Role of Brown Fat in Metabolism 32:16 Cold Exposure Techniques and Benefits 35:52 Understanding Cold Exposure: Duration and Temperature 39:19 Gender Differences in Cold Exposure 43:28 Listening to Your Body: Individual Responses to Cold 49:30 Safety Considerations for Cold Plunging 53:39 Reconnecting with Nature for Health Benefits Follow Anna: Instagram: @annatheanxietycoach Website: www.annatheanxietycoach.com

In this episode of the Homebody Podcast, Anna Papaioannou sits down with Fleur Chambers, an internationally recognised mindfulness teacher, author, and social entrepreneur. Together, they explore the complexities of joy, vulnerability, and the duality of emotions. They discuss how societal expectations often hinder our ability to embrace joy and the importance of mindfulness in cultivating a more joyful life. Fleur shares her insights on the brain's negativity bias, the role of vulnerability in experiencing joy, and how we can incorporate more joy into our daily lives. Fleur also introduces her new book, Wholehearted Confidence, offering a refreshing approach to self-worth that moves beyond external validation and embraces a more nurturing, inclusive model of confidence. Key Takeaways: - Joy is often seen as fleeting, yet it can be cultivated and embraced with mindfulness. - Vulnerability is crucial for fully experiencing joy and emotional connection. - Societal pressures often undervalue joy and play, but mindfulness helps us appreciate it in our daily lives. - The brain's negativity bias can make it harder to feel joy, but awareness and self-reflection can counteract this. - Nature is a powerful tool for grounding ourselves and embracing joy. - Embracing both joy and the contraction that follows is important for emotional balance. - Fleur's new book, Wholehearted Confidence, advocates for a nurturing approach to confidence and self-expression. Sound Bites: "Joy is a sensory experience, not just a fleeting feeling." Chapters: 00:00 - The Nature of Joy and Its Complexities 02:31 - Embracing Vulnerability to Experience Joy 05:06 - Finding Personal Joy in Daily Life 08:04 - Understanding the Role of Negativity Bias 11:05 - Practical Ways to Cultivate Joy in Your Life 13:54 - Joy vs. Productivity: The Balance 16:31 - The Connection Between Joy and Creativity 19:25 - Perfectionism and Presence in the Journey to Joy 22:15 - Fleur's New Book Wholehearted Confidence and Final Thoughts Follow Fleur Chambers: Instagram: @thehappyhabitwithfleurchambers Website: https://www.thehappyhabit.com.au/about Follow Anna: Instagram: @annatheanxietycoach Website: https://annatheanxietycoach.com/

In this episode of the Homebody Podcast, Anna Papaioannou shares her personal journey through pregnancy, birth, and early motherhood. Anna opens up about the emotional complexities of becoming a mother, discussing her experiences of pregnancy, her decision to have a home birth, and the identity shifts she navigated in the early days of parenting. She reflects on the challenges of sleep deprivation, the importance of nurturing and responsiveness in her parenting philosophy, and the vital role of community support during this transformative time. Key Takeaways: - Motherhood brings both curiosity and anxiety, and each pregnancy journey is deeply personal. - Community support is essential during pregnancy and early parenting for emotional well-being. - Preparing for pregnancy includes both physical and emotional readiness. - The first trimester often involves anxiety and uncertainty. - A home birth can provide a sense of control and safety, especially in an emotionally intense experience. - Labor and childbirth can be both physically and emotionally challenging. - Breastfeeding and co-sleeping play key roles in nurturing a newborn. - Self-care is essential for new parents to ensure mental and emotional health. - The shift in identity from pregnancy to parenting is a natural part of the journey. Chapters: 00:00 - Introduction to Personal Journey 01:30 - Navigating Pregnancy and Emotions 05:36 - Preparing for Pregnancy and Fertility 10:20 - The Experience of Labor and Birth 21:34 - Parenting Philosophy and Early Challenges 27:37 - Identity Shift and Self-Care Postpartum Follow Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com

In this episode of the Homebody Podcast, Anna Papaioannou explores powerful body-based tools for calming anxiety and regulating the nervous system without relying on verbal expression. Anna discusses the limitations of traditional talk therapy in addressing anxiety, highlighting that anxiety is a physiological response rooted in the nervous system. She introduces various calming techniques such as pursed lip breathing, co-synchronised breathing, candle gazing, and movement practices like shaking, all designed to help regulate the nervous system and release anxious energy. The episode concludes with a gentle invitation to practice these tools and nurture your nervous system. Key Takeaways: - Talking about anxiety may not always be effective; body-based tools can bypass the thinking mind and address the root cause. - Anxiety is a physiological response, not just a thought problem—it's deeply connected to your nervous system. - Pursed lip breathing activates the parasympathetic nervous system, helping to calm the body. - Co-synchronised breathing helps regulate both individuals involved, promoting calm and connection. - Candle gazing and orienting to the room can help shift the nervous system into a calmer state. - Movement practices like shaking can discharge anxious energy and restore balance. - Nurturing and regulating your nervous system is key to building resilience and emotional regulation. - Nervous system regulation is a practice, not a perfection—be gentle with yourself. Sound Bites: "We can't think our way back to safety." Chapters: 00:00 - Introduction to Body-Based Tools for Anxiety 00:36 - Understanding Anxiety Beyond Talk Therapy 01:54 - The Body's Language: Sensation and Movement 02:45 - Breathing Techniques for Calming Anxiety 04:42 - Co-Synchronized Breathing: Regulating Together 06:37 - Mindfulness Practices: Candle Gazing and Orienting 10:09 - Movement and Shaking: Discharging Anxious Energy 13:05 - Understanding Anxiety as a Natural Response 15:30 - Building Resilience in the Nervous System 17:01 - Conclusion and Invitation to Practice Follow Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com Blue Blocking Glasses - code: ANNATHEANXIETYC for 10% off https://www.baxterblue.com.au/discount/ANNATHEANXIETYC?ref=deuasnlj

In this episode of the Homebody Podcast, I explore the multifaceted nature of healing, focusing on the importance of combining body-based practices like somatic therapy with traditional talk therapy. We delve into the limitations of verbalising emotions and explains how somatic therapy addresses stored trauma in the body, highlighting the gut-brain connection, showing how nutrition and gut health play a significant role in emotional wellbeing. Additionally, we discuss the crucial role of light exposure in regulating mood, sleep, and overall mental health. Tune in for practical tips on lifestyle changes and body awareness techniques to enhance your healing journey. Key Takeaways: - Healing involves both intellectual understanding and body-based practices. - Talk therapy can help process thoughts, but it may not create a full body shift in healing. - Somatic therapy addresses emotional trauma stored in the body, facilitating deeper healing. - The limbic system stores emotional experiences, making it difficult to fully process them without body-based work. - Nutrition and gut health have a significant impact on mental and emotional wellbeing. - Morning sunlight exposure is essential for regulating mood and sleep. - Reducing blue light exposure at night can improve sleep quality and mental health. - Breathwork and grounding practices are simple ways to support nervous system regulation. - Combining body-based healing with cognitive processing creates a comprehensive healing plan. - Experimenting with different techniques helps find the ones that resonate most with your healing journey. Chapters: 00:00 - Exploring the Depths of Healing 01:40 - The Limitations of Talk Therapy for Healing 03:49 - What is Somatic Therapy and Why It Matters 06:53 - The Gut-Brain Connection and Mental Health 10:18 - The Impact of Light Exposure on Mood and Sleep 13:55 - Integrating Body-Based Healing and Lifestyle Changes for Lasting Change Follow Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com

My guest for this episode is Dr. Marcus Cirelli, a functional medicine expert and founder of Total Body Health. Dr. Cirelli shares his expertise on the intricate connections between gut health, hormonal balance, and mental health. Inside this episode we discuss how imbalances in the gut microbiome and hormones can exacerbate anxiety symptoms, the role of neurotransmitters like serotonin and dopamine, and how chronic inflammation and environmental toxins can disrupt overall health. Dr. Cirelli offers practical tips for improving gut health, including dietary changes, the importance of fermented foods, and how functional medicine can address the root causes of various health issues. Key Takeaways: - Gut health is crucial for mental well-being, as serotonin and dopamine are primarily produced in the gut. - Hormonal imbalances, particularly oestrogen dominance, can significantly - exacerbate anxiety symptoms. - Chronic inflammation is often linked to gut health issues and can contribute to autoimmune conditions. - Environmental toxins can disrupt hormonal balance and overall health. - Probiotics can be helpful but should be used cautiously and tailored to individual needs. - Leaky gut can contribute to autoimmune conditions and various other health problems. - Dietary choices, including fermented foods, are essential for supporting gut microbiome health. - Emerging research in functional medicine is enhancing our understanding of gut health and its connections to mental health. Chapters: 00:00 - The Connection Between Gut Health and Mental Well-Being 02:41 - Hormonal Influences on Anxiety 05:36 - Understanding Gut Issues and Their Impact on Health 08:32 - The Role of Oestrogen and Progesterone in Mental Health 11:24 - Chronic Inflammation and Autoimmune Conditions 14:21 - Environmental Toxins and Their Disruptive Effects 17:02 - Emerging Research and Diagnostic Tools in Functional Medicine 19:57 - Practical Tips for Improving Gut Health and Mental Wellness About Dr. Marcus Cirelli: Dr. Marcus Cirelli is a functional medicine expert with extensive post-doctorate training in clinical nutrition, functional medicine, and diagnostic medicine. Specialising in chronic conditions such as autoimmune diseases, thyroid disorders, fibromyalgia, and hormonal imbalances, Dr. Cirelli uses state-of-the-art diagnostic testing to uncover the root causes of health issues. Having healed himself from health challenges such as brain fog, leaky gut, and adrenal fatigue through functional medicine, Dr. Cirelli now helps others restore normal function and improve overall well-being. He practices in Cleveland, Ohio and offers remote consultations worldwide. Follow Dr. Marcus Cirelli: Instagram: @drmarcuscirelli Website: https://www.tbhfunctionalmedicine.com/ Follow Anna: Instagram: @annatheanxietycoach Website: www.annatheanxietycoach.com

Today on the Homebody podcast I am joined by powerhouse entrepreneur Samantha Skelly who has achieved international bestseller status as an author and established Pause Breathwork. Samantha describes how breathwork functions as a transformational tool which helps people heal their emotions while regulating their nervous system and achieve personal growth. She describes how breathwork generates long-lasting change through mind-body integration and demonstrates its unique approach compared to conventional self-help strategies. Through her teachings Samantha examines the essential role intention-setting plays in breathwork practices while demonstrating its impact on personal experiences. Both beginners and experienced practitioners will find Samantha's insights essential for anyone seeking healing and self-discovery through breathwork. Key Takeaways: - Personal transformation processes require nervous system regulation to achieve lasting results. - Through breathwork you can establish an emotional connection at the cellular level which enables deep healing of emotions. - Exploring breathwork leads to significant personal revelations and self-awareness. - Effective breathwork practice and desired results depend on the practice of intention setting. - Through breathwork people can experience reduced anxiety levels while also advancing in emotional recovery and strengthening their confidence in themselves. - Through breathwork you enhance your emotional understanding which allows you to recognize your emotional requirements. - Holistic healing requires both body-based techniques such as breathwork and mental exercises like mindset work. - Practicing breathwork delivers quick results through enhanced mental clarity while improving emotional awareness and stress reduction. - The expansion of breathwork will occur through increased training of facilitators who can deliver its transformative benefits. Sound Bites: "Breathwork is the antidote to anxiety." "Breathwork is a collaboration with God." Chapters: 00:00 - Introduction to Breathwork and Self-Help 02:51 - The Journey to Breathwork: Samantha's Personal Experiences 06:48 - The Power of Breathwork in Emotional Healing 10:52 - Mind vs. Body: Breathwork's Role in Self-Help 14:38 - The Role of Intention in Breathwork Practices 18:57 - Understanding the Nervous System and Breathwork 22:50 - Immediate vs. Long-Term Benefits of Breathwork 26:41 - Building Self-Trust Through Breathwork 30:37 - The Future of Breathwork and Personal GrowthConnect with Samantha Skelly: Instagram: @samantha.skelly https://www.instagram.com/samanthaskelly/ Website: pausebreathwork.com Follow Anna: Instagram: @annatheanxietycoach https://www.instagram.com/annatheanxietycoach/ Website: annatheanxietycoach.com

In this episode, my guest is Dr. Jen Douglas, a Stanford professor, licensed psychologist, and executive coach specialising in perfectionism. Dr. Jen explores the complexities of perfectionism and its impact on self-worth. She delves into how societal pressures and family dynamics shape our perceptions of success and contribute to perfectionist tendencies. Dr. Jen shares practical tools for overcoming perfectionism, embracing imperfection, and fostering creativity, while encouraging listeners to prioritise joy and play in their lives. Key Takeaways: - Perfectionism is driven by a deep fear of not being perfect or loveable. - Self-worth is often tied to external achievements and societal standards of success. - Perfectionism can lead to anxiety and a state of paralysis. - Competition and family dynamics play crucial roles in fostering perfectionist behaviours. - Unconditional acceptance is key to overcoming perfectionism. - Adults need to engage in play to nurture creativity and mental well-being. - Redefining success beyond external achievements is necessary for personal fulfilment. - Small steps towards imperfection can lead to significant personal growth. - Embracing joy, creativity, and play is essential for mental health. Chapters: 00:00 - Understanding Perfectionism and Its Roots 02:57 - The Impact of Perfectionism on Self-Worth 06:09 - Perfectionism and Competition: The Hidden Drivers 08:57 - Family Dynamics and the Development of Perfectionism 11:57 - The Journey of Overcoming Perfectionism 14:51 - Redefining Success and Personal Expectations 18:01 - The Role of Play and Creativity in Adulthood 20:57 - Practical Tools for Embracing Imperfection and Finding Joy Connect with Dr. Jen Douglas: Instagram: @dr.jen.douglas Website: drjenniferdouglas.com/courses Follow Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com

In this insightful conversation, life coach Mollie Birney explores how embracing uncertainty and building self-trust can help you navigate life's challenges and reduce anxiety. Mollie explains that uncertainty often arises from a lack of self-trust and how faith, hope, and curiosity can be powerful tools in managing fear and indecision. She also discusses the importance of community support in fostering personal growth and offers practical advice on making small bets on yourself to build trust and confidence. Key Takeaways: - How a lack of self-trust fuels anxiety and uncertainty. - Why control is an illusion and true freedom comes from embracing uncertainty. - The value of self-trust over the need for control. - How to start building self-trust with small, manageable risks. - Why community support plays a vital role in personal growth and self-reflection. - Making decisions means accepting loss, but also committing to growth. - Using curiosity to navigate fear and uncertainty. - The role of faith in trusting the process, not just the outcome. - The importance of finding a supportive community in your journey. - How to develop self-trust as a learned skill. Chapters: 00:00 - What is Clinical Life Coaching? 00:39 - Understanding Uncertainty: A Sticky Subject 03:28 - The Psychology of Uncertainty & Control 06:27 - Self-Trust vs. Control: Finding Balance 09:09 - Betting on Yourself: Building Self-Trust 11:59 - Faith & Hope in Managing Anxiety 14:56 - Practical Steps to Cultivate Self-Trust 20:08 - Navigating Uncertainty and Indecision 24:21 - The Conflict Between Head and Heart 29:26 - The Power of Community and Support 38:25 - Embracing Curiosity in Uncertainty Don't forget to subscribe for more episodes on personal growth, self-trust, and navigating life's challenges. Follow Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com Follow Mollie: Instagram: @molliebirney Website: www.molliebirney.com

In this inspiring conversation, Anna speaks with resilient athlete and keynote speaker Brooke McIntosh, who shares her powerful journey of overcoming adversity through the sport of running. Brooke explains how her mantra, "Just One More," helped her navigate mental health challenges and recover from a life-threatening accident. As she prepares for an ambitious run around Australia, Brooke discusses the therapeutic nature of running, the importance of community support, and the critical role of setting boundaries for mental and emotional well-being. This conversation emphasizes the power of vulnerability and how shared stories can foster greater mental health awareness. Key Takeaways: The mantra "Just One More" as a tool for resilience and overcoming challenges. Running as a therapeutic practice to process emotions and improve mental health. The vital role of community support on a journey to healing and personal growth. Setting boundaries as a key strategy for maintaining mental and emotional well-being. The importance of asking for help in personal growth and mental health management. Brooke's preparation for her inspiring run around Australia. The ripple effect of sharing personal stories to inspire others and promote mental health awareness. Chapters: 00:00 - Introduction to Brooke McIntosh 01:26 - The Journey of Resilience: Overcoming Adversity 04:15 - The Mantra of "Just One More" 08:53 - Shifting Perspectives on Self-Care and Healing 13:20 - The Therapeutic Nature of Running for Mental Health 18:09 - The Power of Vulnerability and Asking for Help 22:59 - Energetic Hygiene and Setting Healthy Boundaries 27:31 - Looking Ahead: Brooke's Run Around Australia Connect with Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com Connect with Brooke: Instagram: @brookemcintosh__ Website: brookemcintosh.com.au

In this conversation, Anna speaks with Erika Bustos, a mind-body coach, about the intricate connection between emotional well-being and physical health, particularly in the context of chronic illness. They explore the journey of healing, the importance of safety and connection, and the role of intuition in reclaiming wellness. Erika shares her personal experiences with chronic illness and how understanding the nervous system can empower individuals to navigate their healing journeys. The discussion emphasises the need for co-regulation and the biological necessity of connection in the healing process. Takeaways - Physical pain is directly related to emotional pain. - Illness is a process that often starts long before diagnosis. - Healing requires understanding the mind-body connection. - Safety is a crucial component of the healing journey. - Intuition becomes accessible when the nervous system feels safe. - Co-regulation with others is essential for healing. - Chronic illness can lead to a deeper understanding of oneself. - Mind-body healing involves both cognitive and somatic approaches. - Basic needs like sleep and nutrition are foundational for healing. - Empowerment comes from reconnecting with the body and its signals. Chapters 00:00 Understanding the Mind-Body Connection 06:19 The Journey of Chronic Illness Diagnosis 13:26 The Impact of Fight or Flight on Healing 18:22 Exploring the Concept of Safety 21:36 Beginning the Healing Journey 22:04 Discovering Nervous System Regulation 22:57 Patterns of Dysregulation in Clients 24:20 Understanding the Importance of Safety 25:50 Intuitive Exploration of Safety 26:52 Connecting Intuition and Safety 28:34 The Shift from Thinking to Doing 30:37 The Role of Beliefs in Healing 33:07 Basic Biological Needs for Healing 37:01 The Importance of Co-Regulation 40:14 Encouragement for Those Struggling 44:47 The Need for Connection Connect with Anna: Instagram: https://www.instagram.com/annatheanxietycoach/ Website: https://annatheanxietycoach.com/ Connect with Erika: Instagram: https://www.instagram.com/just.erikabustos/ Website: https://erikabustos.com/

In this conversation, Dr. Robyne HD and Anna explore the multifaceted nature of resilience, emphasising that it is not merely an inherent trait but a skill that can be developed. They discuss the physiological aspects of resilience, the impact of past experiences, and the core elements that contribute to a resilient mindset. Practical habits for building resilience are shared, alongside insights into how stress affects our ability to cope. The discussion also touches on the evolution of resilience across different life stages and the importance of being present in nurturing resilience in children. Takeaways: - Resilience is a verb; it's about action and practice. - Grief can fundamentally change our physiological responses. - Resilient individuals often have a strong sense of belonging. - Perspective and acceptance are key components of resilience. - Hope is essential for maintaining resilience in difficult times. - Humour can serve as a powerful coping mechanism. - Morning routines can significantly impact our resilience. - Integrity and self-trust are crucial for building resilience. - Stress can deplete our resilience if not managed properly. - Resilience can be nurtured from a young age through supportive parenting. Chapters 00:00 Understanding Resilience: A Neuroscientific Perspective 06:21 The Role of Experience in Building Resilience 11:53 Core Elements of Resilience: Five Key Pillars 20:05 Practical Habits to Cultivate Resilience 23:04 The Power of Slowing Down 25:33 Building Self-Trust Through Consistency 28:43 Navigating Stress and Resilience 30:41 The Simplicity of Self-Care 32:31 Embracing Discomfort in Crisis 34:27 Resilience Across the Lifespan 38:41 The Role of Parental Support in Resilience Connect with Anna https://www.instagram.com/annatheanxietycoach https://www.annatheanxietycoach.com/ Connect with Dr. Robyne HD https://www.instagram.com/dr_robynehd/ www.drrobyne.ca

Summary In this enlightening conversation, Anna Papaioannou and her guest explore the multifaceted nature of confidence, vulnerability, and personal growth. They discuss the societal pressures that contribute to a lack of confidence, the importance of self-trust, and how vulnerability can lead to true freedom. The dialogue emphasizes that confidence is not an innate trait but a practice that requires daily commitment and self-awareness. They share personal stories of resilience and transformation, highlighting the role of community and connection in fostering a supportive environment for growth. The conversation culminates in the announcement of a new book, 'Becoming Magnetic,' which aims to guide readers on their journey to becoming their most authentic selves. Takeaways Modern society's judgment impacts individual confidence. Understanding oneself is crucial for building confidence. Confidence is rooted in self-trust, not external validation. Vulnerability is essential for authentic self-expression. Confidence is a daily practice, not a fixed trait. Life experiences shape resilience and personal growth. Self-compassion is key to overcoming self-criticism. Community support enhances personal development. Emotional fluidity is vital for authenticity. The journey to confidence is a collective experience. Chapters 00:00 Understanding Confidence in Modern Society 05:15 The Practice of Confidence 10:10 Pivotal Life Experiences and Resilience 14:13 The Role of Vulnerability in Confidence 17:31 The Fluidity of Self-Expression 21:04 Awareness and Self-Compassion 26:36 The Power of Vulnerability and Connection 31:57 Overcoming Internal Battles 36:57 Becoming Magnetic: A Journey to Confidence Connect with Anna https://www.instagram.com/annatheanxietycoach/ https://www.annatheanxietycoach.com/ Connect with Erika https://www.instagram.com/thequeenofconfidence https://thequeenofconfidence.com/podcasts/

In this insightful episode of Home-Body join me as we delve into the often overlooked but crucial aspect of personal healing—the dip before the rise. Host, Anna the Anxiety coach shares her personal experiences and expert insights on navigating the challenging low points that inevitably arise during any healing journey. Discover the importance of acknowledging and understanding the dips in your healing process, and learn valuable strategies to navigate through these tough moments. From unexpected setbacks to moments of doubt and uncertainty, this episode explores the common pitfalls that can make the path to healing feel like an uphill battle. Tune in for an empowering conversation that reminds us all that setbacks are not the end of the road but rather a necessary part of the healing process. Join us on Home-Body as we embrace the wisdom gained from the lows, understanding that they are the foundation for the triumphant highs that await you on your path to healing.

This episode shares practical strategies for managing anxiety and panic attacks, aiming to provide a comprehensive guide for listeners. Discover the nuances between anxiety and panic attacks, and gain insights into common triggers and symptoms. Walk through step-by-step strategies for dealing with panic attacks in the moment, including activating salivation, cold exposure, proprioceptive sensory exercises and grounding techniques. Tune in for a roadmap to calm, filled with practical tips, personal narratives, and expert insights. Don't miss the chance to navigate anxiety and panic attacks with resilience and empowerment. Connect with Anna: Instagram - https://www.instagram.com/annatheanxietycoach Email - support@annatheanxietycoach.com Buy Vagus Nerve Reset Book: Australia https://www.penguin.com.au/books/the-vagus-nerve-reset-9781761343117 UK https://amzn.to/45RpXXT US https://amzn.to/49QpnML

Explore effective strategies for navigating anxiety and grief in this episode, where we delve into the intricacies of these complex emotions. Gain insights into understanding anxiety and grief, their interconnected nature, and their prevalence in our lives. From practical tips on managing anxiety to coping strategies for grief, we provide a comprehensive guide to resilience. Learn the art of balancing these emotions, find solace in self-care practices, and discover the power of community support. With expert insights and actionable advice, this episode is your compass for navigating the challenges of anxiety and grief with strength and resilience. Join us on this journey of self-discovery and healing. Connect with Anna: Instagram - https://www.instagram.com/annatheanxietycoach Email - support@annatheanxietycoach.com Pre-order Vagus Nerve Reset: Australia https://www.penguin.com.au/books/the-vagus-nerve-reset-9781761343117 UK https://amzn.to/45RpXXT US https://amzn.to/49QpnML

Fish oils:Parker G, Gibson NA, Brotchie H, Heruc G, Rees AM, Hadzi-Pavlovic D. Omega-3 fatty acids and mood disorders. Am J Psychiatry. 2006 Jun;163(6):969-78. doi: 10.1176/ajp.2006.163.6.969. Erratum in: Am J Psychiatry. 2006 Oct;163(10):1842. PMID: 16741195. B Vitamins:Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016 Jan 27;8(2):68. doi: 10.3390/nu8020068. PMID: 26828517; PMCID: PMC4772032. Magnesium:Eby GA, Eby KL. Rapid recovery from major depression using magnesium treatment. Med Hypotheses. 2006;67(2):362-70. doi: 10.1016/j.mehy.2006.01.047. Epub 2006 Mar 20. PMID: 16542786. Vitamin D:Penckofer S, Kouba J, Byrn M, Estwing Ferrans C. Vitamin D and depression: where is all the sunshine? Issues Ment Health Nurs. 2010 Jun;31(6):385-93. doi: 10.3109/01612840903437657. PMID: 20450340; PMCID: PMC2908269.

In this thought-provoking episode titled "Unpacking Trauma: Understanding Memory and Recovery," we embark on a deep exploration of the intricate relationship between traumatic experiences and memory. We recognise the significance of discussing how trauma can impact memory and the hope for recovery. The journey begins with an eye-opening look at what happens to memory during trauma. We discuss the disruption of memory consolidation, the brain's response to stress, and the potential for dissociation and memory gaps. We highlight the variability of traumatic memory, presenting a range of experiences and offer valuable coping strategies for those dealing with memory-related distress such as resourcing, grounding and movement. Connect with Anna: Instagram - https://www.instagram.com/annatheanxietycoach Email - support@annatheanxietycoach.com Pre-order Vagus Nerve Reset: Australia - https://www.penguin.com.au/books/the-vagus-nerve-reset-9781761343117 UK - https://amzn.to/45RpXXT

In this episode we discuss: - Anatomy and Functions of the Vagus Nerve - The Vagus Nerve and Mental Health - Practical Tips for Vagus Nerve Stimulation Connect with Anna: Instagram: https://www.instagram.com/annatheanxietycoach Email: support@annatheanxietycoach.com Pre-order the Vagus Nerve Reset book Australia: https://www.penguin.com.au/books/the-vagus-nerve-reset-9780593689905 UK/Europe: https://www.amazon.co.uk/Vagus-Nerve-Reset-stress-anxiety/dp/1785044664/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1693471309&sr=8-4&tag=annatheanxiet-20