Podcasts about Cirelli

Dernière matinale avant les vacances pour Clémence, avec des invités inhabituels en studio...2:30 La chronique Police - Justice !

Le persone si dividono in Essere e Avere (Eric Fromm), ce lo spiega il dott. Cirelli.

Tampa Bay Lightning reporters Gabby Shirley and Ben Pierce discuss the team's play of late, discuss Anthony Cirelli's 500th game, Ryan McDonagh to hit 1,000 games tonight, Mikhail Sergachev's return to Amalie Arena and moreSee omnystudio.com/listener for privacy information.

My guest for this episode is Dr. Marcus Cirelli, a functional medicine expert and founder of Total Body Health. Dr. Cirelli shares his expertise on the intricate connections between gut health, hormonal balance, and mental health. Inside this episode we discuss how imbalances in the gut microbiome and hormones can exacerbate anxiety symptoms, the role of neurotransmitters like serotonin and dopamine, and how chronic inflammation and environmental toxins can disrupt overall health. Dr. Cirelli offers practical tips for improving gut health, including dietary changes, the importance of fermented foods, and how functional medicine can address the root causes of various health issues. Key Takeaways: - Gut health is crucial for mental well-being, as serotonin and dopamine are primarily produced in the gut. - Hormonal imbalances, particularly oestrogen dominance, can significantly - exacerbate anxiety symptoms. - Chronic inflammation is often linked to gut health issues and can contribute to autoimmune conditions. - Environmental toxins can disrupt hormonal balance and overall health. - Probiotics can be helpful but should be used cautiously and tailored to individual needs. - Leaky gut can contribute to autoimmune conditions and various other health problems. - Dietary choices, including fermented foods, are essential for supporting gut microbiome health. - Emerging research in functional medicine is enhancing our understanding of gut health and its connections to mental health. Chapters: 00:00 - The Connection Between Gut Health and Mental Well-Being 02:41 - Hormonal Influences on Anxiety 05:36 - Understanding Gut Issues and Their Impact on Health 08:32 - The Role of Oestrogen and Progesterone in Mental Health 11:24 - Chronic Inflammation and Autoimmune Conditions 14:21 - Environmental Toxins and Their Disruptive Effects 17:02 - Emerging Research and Diagnostic Tools in Functional Medicine 19:57 - Practical Tips for Improving Gut Health and Mental Wellness About Dr. Marcus Cirelli: Dr. Marcus Cirelli is a functional medicine expert with extensive post-doctorate training in clinical nutrition, functional medicine, and diagnostic medicine. Specialising in chronic conditions such as autoimmune diseases, thyroid disorders, fibromyalgia, and hormonal imbalances, Dr. Cirelli uses state-of-the-art diagnostic testing to uncover the root causes of health issues. Having healed himself from health challenges such as brain fog, leaky gut, and adrenal fatigue through functional medicine, Dr. Cirelli now helps others restore normal function and improve overall well-being. He practices in Cleveland, Ohio and offers remote consultations worldwide. Follow Dr. Marcus Cirelli: Instagram: @drmarcuscirelli Website: https://www.tbhfunctionalmedicine.com/ Follow Anna: Instagram: @annatheanxietycoach Website: www.annatheanxietycoach.com

In this episode, Dr. Marcus Cirelli discusses the critical role of gut health in functional medicine, particularly its connection to chronic diseases and hormonal imbalances. He emphasizes the importance of understanding the microbiome, the necessity of appropriate testing, and holistic approaches to treatment.  This discussion also covers: The significance of reducing toxin exposure in daily life  How processed foods affect hormone health The impact of menopause on gut health The role of exercise in maintaining hormone balance, particularly for women The utility of the DUTCH Test in assessing hormonal health How partners can support each other through lifestyle changes related to hormonal health, fostering a collaborative approach to wellness  Show Notes: Learn more about Dr. Marcus Cirelli and follow him on Instagram @drmarcuscirelli. Check out the research on processed food addiction and Dr. Cirelli's video about analyzing a patient's androgen levels, diet, lifestyle, and the DUTCH Test. To learn more about how you can profoundly change your patients' lives with DUTCH testing, become a DUTCH Provider today!

Jeremy and Shams are together again to give you the last Short Shifts before the 4 Nation's Cup Break. They open the show on strategy for handling your moves this matchup and next with the break in mind. They also cover the return of big name Toronto and Columbus players and how the loss of Cirelli causes some lineup moves but to not worry about them. Lastly, the show is closed out with hot and cold streaks. Players Discussed: Anthony Stolarz, Joseph Woll, Mitch Marner, Morgan Rielly, Zach Werenski, Elvis Merzlikins, Kent Johnson, Cole Sillinger, Mika Zibanejad, Adin Hill, Quinton Byfield, Kevin Fiala & Patrik Laine. Join the Keeping Karlsson patron community.. and the KKUPFL! Patrons get KKUPFL invitations, plus monthly bonus AMA episodes, and full access to our incredible, inclusive, informative, moderated patrons-only Discord server. Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com. We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a cup of coffee each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.

In a Hockey Night in Canada matchup, the Leafs came out victorious in a nailbiter in Edmonton.  Paul Stewart comes back on the show to talk Lightning and he brings a special version of Guess the 5th.  JT Miller finally gets traded by the Canucks and we break it down.    Listen Here:  Apple Podcasts   Direct MP3   iHeart Radio Title Player Bruce Driver - played for Badger Bob Johnson - '66-'82  as Head Coach of Wisconsin Badgers  News Leafs 4 Oilers 3 in game that went down to the wire. JT Miller trade to Rangers To the New York Rangers: J.T. Miller (forward) Erik Brannstrom (defenseman) Jackson Dorrington (defenseman prospect) To the Vancouver Canucks: Filip Chytil (forward) Victor Mancini (defenseman) Conditional 2025 first-round draft pick The first-round pick is top-13 protected, meaning if it falls within the top 13 selections in 2025, it will transfer to 20262. Other Trades To Dallas Mikael Granlund and Cody Ceci  To Sharks 2025 1st, 4th    To Flames Joel Farabee, Morgan Frost To Flyers Andrei Kuzmenko, Jakob Pelletier 2025 2nd, 2028 7th   Golden Knights sign Brandon Saad $1.5MM   Salary Cap announcements -  2025-26 - 95.5 (up 7.5) 2026-27 - 104 (up 8.5) 2027-28 - 113.5 (up 9.5)  Will be interesting to watch contracts this summer - Marner, Rantanen, McDavid    Guess the 5th - a good one!   Tampa Bay season update from Paul  Rivalry with Panthers  Lightning are +34 Goal Diff (4th in league) but sitting in 2nd Wild Card    4 Nations - what are his thoughts?  Cooper playing favourites with Hagel and Cirelli?    Paul's Pet Peeves    Connections  Last Week  What do the 1977, 1993, 1999, 2003 drafts have in common -  THis Week - Patrick Hornqvist, Gerry Meehan, Paul Maurice, Jake Middleton   Going Streakin'  NYI W7 WPG W6 DET W5 STL, NSH L4   Crazy Stat - Paul brings a beauty from soccer history

The Detroit Red Wings and their young guns have clawed back into this thing, all while the NHL trade world had a massive bombshell deal. Tune in as we open (after commenting on the response to Kucherov's trip on Rasmussen) (00:00) by discussing the home Hockeytown win over Lane Hutson and the Montreal Canadiens, including Dylan Larkin leading the way in his 700th game, Lucas Raymond's increasingly elite abilities, Jonatan Berggren, Alex DeBrincat, and Andrew Copp contributing (after Simon Edvinsson's block), & more (5:35). Next, Marco Kasper & Cam Talbot leading Detroit to a 2-0 win over Andrei Vasilevskiy & the Tampa Bay Lightning (even without Patrick Kane), including Kasper's redirect, Albert Johansson's fantastic play, Lilleberg's hit to J.T. Compher's head, a chippy game with Cirelli, Hedman & Co., and Nikita Kucherov's dirty trip on Michael Rasmussen's empty net goal (16:05). After that, a look at how the Red Wings rookies have been playing steadily better under Todd McLellan, including Elmer Soderblom, and what that means for future players like Nate Danielson & Carter Mazur - as well as a look at where Steve Yzerman's squad sits in the NHL wild card playoff race (28:45). Next up, a look at the NHL Quarter Century Team for the Detroit Red Wings (Steve Yzerman, Pavel Datsyuk, Henrik Zetterberg, Niklas Kronwall, Nicklas Lidstrom, Chris Osgood, Sergei Federov, Dylan Larkin, Brendan Shanahan, Chris Chelios, Brian Rafalski, Dominik Hasek), and whether Jimmy Howard or Mo Seider deserved a look (43:50), as well as an update on Axel Sandin Pellikka's plans to leave the SHL after this season to play for either Detroit or the Grand Rapids Griffins (48:20). We then jump into the insane blockbuster trade that happened in the NHL, as the Colorado Avalanche sent Mikko Rantanen to the Carolina Hurricanes for Martin Necas (with Taylor Hall, Jack Drury, and other pieces coming into play thanks to the Chicago Blackhawks): what does this mean for MacKinnon, Makar & Co., how everyone did in the trade, whether the Red Wings can still sign Rantanen in free agency, where the Vancouver Canucks trying to thrade Elias Petterson and J.T. Miller fit into this, & more (51:40) before we take your questions and comments in our Overtime segment (1:17:25) - enjoy! Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more! Win PLAY F*****G HOCKEY merch & support Wings Money on the Board: https://x.com/WingedWheelPod/status/1881143118575403086  https://x.com/WingedWheelPod/status/1881143118575403086https://x.com/WingedWheelPod/status/1881143118575403086 This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/wingedwheel and get on your way to being your best self. #ad This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. #ad Buy PLAY F*****G HOCKEY Merch: https://www.wingedwheelpodcast.com/shop WWP NIGHT w/ the DETROIT RED WINGS (Mar. 29th - barber pole jersey) tickets: wingedwheelpodcast.com/redwings

A sermon preached by Rev. Ginger E. Gaines-Cirelli with Foundry UMC, on January 12 , 2025 “The Earliest Memory"a sermon apart of the remember series. ​​​      Ginger E. Gaines-Cirelli  

In this episode, Jaffe & Razor analyze the Bruins 4-1 loss to the Tampa Bay Lightning. They discuss how players deal with losing streaks, Cirelli's SHG, zone entries on the powerplay, the crosscheck on Kastelic, the lack of goal scoring & much more! Take a second to visit some of our great sponsors! Visit Fazenda at fazendacoffe.com Visit Graciano Construction at gracianoconstruction.com Visit RTN Realty at rtnrealty.com Visit Apex Entertainment at apexentertainment.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"This is the golden age of opportunity for accounting marketers. Let's seize it.”Capstone ConversationsBy Jean CaragherFor CPA TrendlinesAccounting marketing has come a long way since the landmark Bates v. State Bar of Arizona case, which 45 years ago allowed professional services firms to market their services. Today, as firms navigate digital transformation, client experience, and talent challenges, marketing plays an increasingly pivotal role. Capstone Conversations brought together a panel of trailblazers to explore the journey and future of accounting marketing. Featuring four decades of Association of Accounting Marketing (AAM) Marketers of the Year, the panel included Adrian Ornik (EY), Sally Glick (formerly Sobel & Co.), Eric Majchrzak (BeachFleischman), and Sarah Cirelli (HBK CPAs & Consultants). Follow Jean Caragher on CPA Trendlines here. | Get her best-selling handbook, The 90-Day Marketing Plan for CPA Firms, here | Catch Jean Caragher's other show, Gear Up for Growth, on Fridays here. | And browse all the shows in the CPA Trendlines broadcast network hereOrnik, the 1993 Marketer of the Year, recalls a time when accounting marketing was uncharted territory. "Ignorance was bliss," he shares, reflecting on a period when both marketers and their stakeholders were still learning. Despite challenges, Ornik emphasizes that the profession's transformation provided immense opportunity.Glick, recognized by AAM in 2003, credits her father, a sole practitioner, for offering her the freedom to innovate when marketing lacked measurable tools. “There wasn't always a correlation between initiatives and results,” she notes, yet her creative strategies laid the groundwork for relationship-building in the profession.Majchrzak, awarded by AAM in 2015, speaks of broadening his influence beyond traditional marketing. He underscores the importance of stepping into leadership roles by challenging legacy business models and contributing to firm strategy. "Marketers can be the advocates for clients and catalysts for innovation," he says, urging professionals to push boundaries.The pandemic was a defining challenge for Cirelli, the 2021 AAM Marketer of the Year. “We had to rethink everything—how we deliver services, communicate, and generate business,” she shares. Despite the hurdles, she highlights the pandemic's silver lining: the acceleration of digital strategies and internal innovation.

Big Show+ with Patrick Dumas is On Demand! Today Patrick is joined by Lightning Reporter Erik Erlendsson. The guys discuss Tampa's last game in Edmonton, the Up's and Downs of the group so far, Hagel and Cirelli making team Canada, the hole that Steven Stamkos has left with this group, goaltending and more.Later, the guys preview tonight's Thursday Night Football Matchup between the Rams and the 49ers, what the want to see from the Flames during this homestand and some controversy out of the NBA.  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.    

The Tampa Bay Lightning host the San Jose Sharks tonight after having the last 4 days off. 3 more forwards from the Bolts were selected to the NHL 4-Nation Faceoff as Anthony Cirelli and Brandon Hagel join Brayden Point on Team Canada, while Jake Guentzel made Team USA. On this date in Lightning History, Victor Hedman hit 2 big milestones.See omnystudio.com/listener for privacy information.

The Tampa Bay Lightning beat the Winnipeg Jets 4-1 as Andrei Vasilevskiy becomes the fastest goalie to reach 300 wins, doing so in just 490 games. Anthony Cirelli scored his 100th goals while Brandon Hagel skated in his 200th game in a Lightning uniform. On this date in Lightning history, Brayden Point scored his first career hat trick.See omnystudio.com/listener for privacy information.

Have Fantasy Hockey Questions? Send Us A Text! The Hacks are back for another weekly fantasy preview for week 3 (Oct. 21-27, 2024) in the NHL. Tune in for week 2 top performers, find out which teams offer a schedule advantage for the upcoming week, and which players could put your fantasy team over the top. HIGHLIGHTS:Fantasy Lock. Sam Reinhart & Artemi Panarin, plus one surprise appearance.Edge Work - Week 3 Schedule. New Jersey & Philadelphia with advantages.Edge Work - Waiver Wire Targets. Casey (Mittelstadt), Colton, Cirelli & Cotter; plus a few potential long-term holds on the blueline and in goal.If you like the content we are producing, please subscribe to the podcast on your favorite directory; and consider leaving a 5-Star Review so more people can find our show. Good luck! Twitter - @FHHacks | Instagram - @FantasyHockeyHacks | Website - FantasyHockeyHacks.com

Capstone ConversationsInformal and informative discussions with leading growth strategists from the nation's most dynamic CPA firms.With Jean CaragherFor CPA TrendlinesWhen the Covid pandemic hit Grassi CPAs, chief marketing officer Sarah Cirelli launched a "SWAT" program to stem the losses and reap an extra $2 million in new fees. Full show notes here | Follow Jean Caragher on CPA Trendlines here. | Get her best-selling handbook, The 90-Day Marketing Plan for CPA Firms, here | Catch Jean Caragher every Friuday with Gear Up for Growth here |In this episode of Capstone Conversations with Jean Caragher, Cirelli explains the SWAT toolset, an automated dashboard with the firm's crisis response and recovery services, all the marketing data, and every prospect and client who attended a webinar or called their hotline, the questions they asked, the industry they operate in, and where they were in the lead generation process.

Welcome to the PMO Strategies Podcast + Blog, where PMO leaders become IMPACT Drivers! PMI Talent Triangle: Business Acumen Hey, IMPACT Driver!   When I first met Andrea Cirelli in 2018, she told me, "Laura, I've got my seat at the table, and I need to keep it!" Over the next 6 years, I watched Andrea apply everything she learned from going through cycles of the IMPACT Engine System across three different organizations, securing her place beside top leaders in various industries.   In our latest podcast episode, Andrea opens up about her journey, sharing the hard-earned lessons and strategies that have fueled her success in building PMOs and driving strategic initiatives. From navigating crises to solidifying her leadership role, Andrea's story is filled with insights that every PMO leader can learn from.   Today, Andrea is not just a leader but also an inspiration and coach to fellow IMPACT Accelerator Mastermind students, guiding them toward the same remarkable successes she's achieved.      

Hoy he grabado el episodio 100 de @malditamodaclub. Aquí estoy nuevamente creando un puente entre mi corazón e ideas y los 53 países desde donde me escuchan (estadísticas de ivoox) He reflexionado sobre aceptarnos tal cual somos, las culpas de la no productividad vs el descanso, el correr tras la zanahoria, preguntarnos ¿Hace 10 años donde estaba? ¿Qué hacía y dónde estaba un 22 de junio del 2014? ¿Y hace 5 años? Un 22 de junio del 2019 y donde estoy hoy. Reconocer el camino recorrido también es tan importante como el que me empeño a tener ahora, crear muestra propia fórmula de emprender, hablamos eso con la marca Elisa Muresan y quedó grabado en el episodio 99. Será que estoy llegando a los 47 años, 17 años con mi estudio, 7 años en Barcelona, 5 meses de la muerte de Dru, 3 meses de la primera edición de Maldita Moda, 2da. edición pronto salir, y podría seguir con números porque hoy es 22 número maestro. En algún lado leí “Si ves con frecuencia las 22:22 en tu reloj es porque el universo te está enviando un mensaje. Vas a triunfar. Estás en el camino correcto para lograr todo eso que siempre has soñado. Algunos astrólogos, además, afirman que esta hora espejo es el anuncio de que va a llegar una llamada importante” Y hoy termine el libro “dónde el corazón te lleve” de Susanna Tamaro que me atravesó. Aquí la meditación recomendada https://www.youtube.com/watch?v=oszhW4gaI7k Nada mas! Y recuerden Hacer algo siempre es mejor que nada. Graciassss desde donde estés! Y si quieres escribirnos estamos en info@fashiondesignthinking.com

Nueva reflexión en el podcast Maldita Moda Club. Hoy hablamos de la actitud para emprender, al igual que en la vida, que tipo de pensamientos, energía, mirada, disponemos a la hora de emprender. No hablo de actitud fantasiosa de levantarse a las 5Am, de hacer burpees y tampoco dañar nuestra salud. Por el contrario respetar tiempos, descansar, y mantenerse en un movimiento sano. Saber que emprender es un camino largo, que hay que sostener con sus altibajos, sus volver a empezar muchas veces y que es parte de la vida, y de nuestros proyectos. Aquí algunas pinceladas de 17 años en este camino de montaña rusa. Gracias por estar allí y si quieres puedes enviar algún mensaje a info@fashiondesignthinking.com Abrazo Paola

Transformar según la RAE es "Hacer cambiar de forma a alguien o algo". Estamos en movimiento constante tanto interna como externamente. Al igual que la moda y su transformación, nuestra vida también muta, y cambia. Hoy reflexionamos sobre esto. Libros recomendados, Deja de ser Tu, Joe Dispensa. Para siempre, Susanna Tamaro. Gracias por seguir del otro lado. https://fashiondesignthinking.com/libro link para comprar el libro! Y recuerda: Hacer algo, siempre es mejor que nada! Abrazos Pao

Episode 328 Dante Villagomez: Pocket Piano, Percussion and Effects Erik Cirelli: Electric Guitar and Effects Full Video: https://youtu.be/UD_Hzf1av0k Check out Erik Cirelli on the release by Pittsburgh's Emily Rodger, "I Will Be Gone". emilyrodgers.bandcamp.com/album/i-will-be-gone Instagram: @erik.cirelli Night at Sea is an ambient electronica podcast aiming to shift the mind towards the land of Nod. Collaborating with local Pittsburgh musicians, Spices Peculiar presents a weekly improvised instrumental sleep aid. Produced by Dante Villagomez New episode uploaded every Tuesday @ 9 P.M. Explore the full array of music, videos, and art at www.spicespeculiar.com/ Instagram: @spicespeculiar The quieter you become, the more you can hear. -Ram Dass

We are always trying to find ways to help people live healthier lives. As part of our services, we audit the foods that people eat to help them determine which foods are causing the most exposures to plastic chemicals. For the first time ever, microplastics, BPA, phthalates, and other toxic chemicals are showing up in human blood and umbilical cord blood. It gives a whole new meaning to the saying, “you are what you eat.” That's why we are so excited to be joined on IG Live today by Dr. Marcus Cirelli, the Head Physician for Total Body Health Functional Medicine in Ohio. Dr. Cirelli specializes in gut health and autoimmune diseases. Dr. Cirelli had a really great post recently about how what we eat literally becomes the cells that create our bodies. We're going to discuss how food influences cells, how our skin can be an indicator of nutritional deficiencies and tips for maintaining healthy cellular communication. Learn more about Dr. Cirelli's services: https://linktr.ee/drmarcuscirelli Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Beena Miriam Scheer interviews Paola Cirelli on Tukatalks. In this episode, Paola shares why sustainability must include respect for people, what can be learned from living in an unstable economic climate, and why it's vital for fashion schools to show students the realities of the fashion industry before they graduate.Tukatalks is the show where fashion industry experts share what NOT to do.WATCH with English subtitles: https://youtu.be/pOxUii159lIEPISODE LINKS:Paola Cirelli website: https://fashiondesignthinking.com/Maldita Moda Club podcast: https://fashiondesignthinking.com/malditamodaclubFOLLOW BEENA:LinkedIn: https://www.linkedin.com/in/beena-miriam-scheer-478b3a62/FOLLOW RAM SAREEN:LinkedIn: linkedin.com/in/tukatech/CONNECT:Website: tukatech.com/tukatalksYouTube: youtube.com/c/TUKATALKSNever miss an episode! Subscribe to the newsletter and get new episodes delivered right to your inbox.Tukatalks is the show where fashion industry experts share what NOT to do.

Comedian and Host (The Johnny B Show and Lightning Last Call) joins the show to talk about his new role working with the team, what its like working with legends like Bobby "The Chief" Taylor and Phil Esposito, that time he ran into Vinny in the elevator and more! RSVP for our Jan 6th watch party at Cigar City for a chance to win a signed mini Jai Alai stick (Cirelli, Perbix, Glendening). Your first drink is on US and we'll have some apps and intermission giveaways: ⁠https://www.facebook.com/events/1624297411432936⁠ Our followers can now get $20 off their first purchase at ⁠SeatGeek.com⁠ using promo code "WTTPOD" Check out our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠monkeycultcoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use Promo Code "shootey10" for 10% off THANK YOU FOR BEING THE THUNDER PLEASE TELL A FELLOW BOLT FAN ABOUT THIS PODCAST! Get all our links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onemob.com/p/wethethunder ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #gobolts #stanleycup #tampabay #hockeypodcast #liveshow --- Support this podcast: https://podcasters.spotify.com/pod/show/wethethunder/support

Schooley bails the show for the LIVE Block Party episode but thats ok because Shooter has Diandra Loux who covers the Tampa Bay Lightning for @TheHockeyNews. They discuss the Bolts season so far, Sergachevs injury vs the Bles, the recent road trip, Steven Stamkos 4 goal performance and contract status and play a riveting game of underrated/overrated. RSVP for our Jan 6th watch party at Cigar City for a chance to win a signed mini Jai Alai stick (Cirelli, Perbix, Glendening). Your first drink is on US and we'll have some apps and intermission giveaways: https://www.facebook.com/events/1624297411432936 Our followers can now get $20 off their first purchase at SeatGeek.com using promo code "WTTPOD" Check out our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠monkeycultcoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use Promo Code "shootey10" for 10% off THANK YOU FOR BEING THE THUNDER PLEASE TELL A FELLOW BOLT FAN ABOUT THIS PODCAST! Get all our links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onemob.com/p/wethethunder ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #gobolts #stanleycup #tampabay #hockeypodcast #liveshow --- Support this podcast: https://podcasters.spotify.com/pod/show/wethethunder/support

Three games in, the defense has a lot of things to figure out. Hagel's on fire, Stammer & Cirelli starting strong. Motte is down for a while, so how will they find more depth? How did Johansson & Tomkins do in net? A PK goal?? #GoBolts #bethethunder Support The Pod! Buy A Shirt! Use Promo […]

On today's play preview segment, we discuss Anthony Cirelli. Tony C has been a youthful bright spot for the Bolts over the last few seasons. Having come into his own, and becoming a human Swiss Army knife, we wonder if Cirelli is ready to be the anchor down the middle for the Tampa Bay Lighting on the 1st line. Support Us By Supporting Our Sponsors! DoorDash Get fifty percent off your first DoorDash order up to a twenty-dollar value when you use code locked at checkout. Limited time offer, terms apply. Jase Medical Save more than $360 by getting these lifesaving antibiotics with Jase Medical plus an additional $20 off by using code LOCKEDON at checkout on jasemedical.com. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS - GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's play preview segment, we discuss Anthony Cirelli. Tony C has been a youthful bright spot for the Bolts over the last few seasons. Having come into his own, and becoming a human Swiss Army knife, we wonder if Cirelli is ready to be the anchor down the middle for the Tampa Bay Lighting on the 1st line.Support Us By Supporting Our Sponsors!DoorDashGet fifty percent off your first DoorDash order up to a twenty-dollar value when you use code locked at checkout. Limited time offer, terms apply.Jase MedicalSave more than $360 by getting these lifesaving antibiotics with Jase Medical plus an additional $20 off by using code LOCKEDON at checkout on jasemedical.com.FanDuelMake Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS - GUARANTEED. Visit FanDuel.com/LOCKEDON to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

“The idea that the brain CAN CHANGE its own structure and function through thought and activity is, I believe, the most important alteration in our view of the brain since we first sketched out its basic anatomy and the workings of its basic component, the neuron.” Norman Doidge, The Brain That Changes Itself. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    INTRODUCTION: For today's episode #302, and in keeping with our Season Theme of Going Back to the Basics, to take our learning to new heights, I'm going back to EPISODE #133[i] from May 2021 on “Applying Neuroplasticity to Your School or Workplace.” Now one look at this episode and I can see why I'm calling these past episodes Neuroscience 101 where I wanted to introduce important concepts in neuroscience and how they relate to learning, in real time, as I was learning them myself. The idea is that we are now going back and building on our understanding together, adding in anything new and relevant, that I'm now calling Neuroscience 202, and I can see with this first episode that I barely scratched the surface of what neuroplasticity is, and how we can use this fascinating concept to change our brain permanently.  REVIEW of EPISODE #133 We learned: ✔An introduction to neuroplasticity, and how this concept works in the brain when learning a new skill, thinking a certain way, or feeling a certain emotion. ✔How neuroplasticity helps us to create new habits, and how we can use it to break habits we don't want to keep. ✔The controversy behind this topic, and how two of the people we have interviewed ignored the naysayers, and built a powerful career with the early foundations of neuroplasticity. While I think this older episode is important to review, I can now see that learning how to apply practical neuroscience to our daily lives, really is cumulative. We learn one new concept that builds on another, and as we keep learning and studying together, new skills and levels of understanding are uncovered. It's like peeling back the layers of an onion and realizing there's more to uncover. Today, as we dive deeper in neuroplasticity, we will cover what Norman Doidge wrote about in his book, The Brain That Changes Itself, about “the idea that the brain can change its own structure and function through thought and activity” and then uncover what exactly neuroplasticity means for us today, so we can apply this fascinating concept to our life.    On today's EPISODE #302 on “A Deeper Dive into Applying Neuroplasticity To Learn Something New” will cover: ✔ What is neuroplasticity (the brain and nervous system's ability to change itself). ✔ How to use this incredible feature of our nervous system for ANYTHING we want to learn (getting rid of an emotion we don't want, building NEW emotions, or learning a new skill. ✔ The 2 STEPS Stanford Professor, Dr. Andrew Huberman suggests we understand in order to change our brain (the chemicals that are involved, and what parts of the brain they come from) from Huberman Lab EPISODE #6 “How to Focus to Change Your Brain”[ii] ✔ How others have changed the structure and function of their brain from Norman Doidge's Book that features Barbara Arrowsmith-Young who we met with on EP 132[iii]) to Dr. Caroline Leaf's 5 Step Approach to changing your brain. ✔ Strategies YOU implement today, to change YOUR brain. Once we uncover what neuroplasticity means, and how we can use it, we can marvel at the pathway neuroplasticity has taken over the years, (from the early days when Barbara Arrowsmith-Young (from my hometown in Toronto, Canada) mentioned in our interview that people picketed outside her presentation about the brain and learning due to their lack of understanding) and we can now honor those who spearheaded the way for our benefit. Dr. Norman Doidge, the author of The Brain That Changes Itself says that Barbara's story is “truly heroic, on par with the achievements of Helen Keller” who while in graduate school came across the work of Mark Rosenzweig of the University of California, Berkeley, studying rats as one of the first scientists to demonstrate neuroplasticity, fueling Barbara to NOT give up on this idea that the brain in fact could change What IS Neuroplasticity? When I looked at my first attempt to explain this concept, I wrote neuroplasticity as “the ability for our brain to re-wire, grow, adapt or change throughout a person's lifetime” and then I put a couple of YouTube videos that explained this concept. I remember this one by Sentis[iv] as the FIRST lesson I had on neuroplasticity. It shows how pathways in the brain are either strengthened or weakened with use. While I do like those videos and where I began with my own understanding of neuroplasticity, there's more research now to take our understanding a bit deeper and add more meaning to this idea. I don't want to go down rabbit holes either, as I'm trying to show how we can use this concept ourselves, but if you want to learn more about how this works, you can watch a lesson from the incredible Sal Khan[v], from the Khan Academy. How Dr. Andrew Huberman Explains Neuroplasticity I had to start with Dr. Andrew Huberman, since there's no one else I know who can make science simple and easy to use. He has a short clip where he explains neuroplasticity here through Rich Roll's podcast from May 26, 2023.[vi] He explains that “if we want to learn anything new, like a new skill in a sport, or subtract an emotion, or build a greater range of an emotion that we follow these two steps.”[vii] STEP 1: The First Step to Neuroplasticity is to Recognize that you want to change something. This FIRST step almost knocked me out of my chair because we have just covered Dr. Carolyn Leaf's 5 STEPS to Cleaning Up our Mental Mess[viii] and it's centered around identifying a toxic thought that you want to change. With Dr. Leaf's protocol, you go through a 5 STEP process that conceptualizes the thought or emotion that you want to eliminate, and by working through the issue, over this 63-day period, the toxic thought, or emotion you don't want, gets weaker, and you build new, stronger, healthier thoughts or emotions in its place.  It's not like slapping a band aid on something that's bothering you, and pretending it's not there, you actually have to work through the emotions of this “toxic thought” pulling an origin story (or where this thought came from) out of your nonconscious mind, and into your conscious mind where it eventually holds less emotional charge for you. Dr. Leaf calls this Mind-Management. Dr. Huberman talks about this concept as the FIRST step of neuroplasticity. He even talks about someone who approached him while he was speaking, who said that his voice reminded her of someone else, and made her feel uncomfortable. If you speak to audiences, you'll relate to this one. There is always someone whose face looks like they aren't with you, and while I've been presenting, I would look at the crowd, and in my early days, I'd think “that person doesn't like what I'm saying” because that's MY perception coming through, which isn't always the case. Well, this person in the crowd really did approach Dr. Huberman and when she “called the thing she wanted to change to her consciousness” she turned it all around and told him “just by telling you that, your voice became more tolerable.”[ix] Of course Dr. Huberman douses us with a deeper understanding of the scientific side of this idea by saying that “this awareness is a remarkable thing because it cues our brain and the rest of our nervous system that when we engage in those reflexive actions moving forward (like our toxic thinking, or something we want to change) that those reflexive actions moving forward are no longer fated to be reflexive.”[x] This is HUGE when it comes to wanting to change our brain, or change an emotion we don't want, or even to add a new skill, we just need to PAY ATTENTION to whatever it is that we want to change. STEP 2: ALERTNESS ALONE IS NOT SUFFICIENT FOR NEUROPLASTICITY: WE NEED 2 CHEMICALS (NEURAL MODULATORS) EPHINEPHRINE FOR ALERTNESS AND ACETYLCHOLINE FOR FOCUS AND MENTAL ALERTNESS: Dr. Huberman says once we have paid attention, there are 2 chemicals (neuromodulators) that are released from different parts in our brain. He says that “alertness alone is not sufficient for neuroplasticity” and that “the most important thing for getting plasticity (or this brain change we want) is that there be epinephrine (which equates to alertness) and the release of the neural modulator acetylcholine”[xi] for focus and mental alertness. He says that the “thalamus gets bombarded by sensory input all the time but when I pay attention to something, I create a cone of attention with this acetylcholine that amplifies the signal of what I'm paying attention to making this signal greater to everything else amidst it.”[xii] He says “the signal-noise ratio goes up in the thalamus of the brain”, and that engineers would understand this. Well, I'm not an engineer, but I completely understood this. This idea took me back to when I was working in the seminar industry (where many of my examples draw back to).  I had just finished working with the teens who presented their work on stage and I was sitting in a loud place with someone else I was working with. He looked at me when we were talking and said “hey, do you hear that?” And this was over 25 years ago, and I remember this conversation like it was yesterday. I said “what do you mean?” He said “Listen, if you listen carefully, you can hear Prince's Little Red Corvette playing off in the distance.” To listen, I had to focus and create what Dr. Huberman said was this “cone of attention” and now I know that the neural modulator acetylcholine was flooding my brain so the signal to noise would go up, and I could hear the song. It was a crazy experience because without focus, we both would have missed it. He started to bring in how we needed to create this level of focus for the goals we are working on, and it was a conversation I knew I'd never forget. How Others Have Changed Their Brain: Barbara Arrowsmith-Young I first learned about Barbara Arrowsmith Young when researching for Brian Fact Friday and EPISODE #129 as she was a case study in Dr. Norman Doidge's book, The Brain That Changes Itself[xiii] Dr. Doidge is a Canadian scientist, medical doctor, and psychiatrist who was one of the researchers who put Neuroplasticity on the map and he dedicated a whole chapter in his book to Barbara's story called “Building Herself a Better Brain” which is exactly what she did. You can read Barbara's book, The Woman Who Changed Her Brain,[xiv]  that's now in its third edition, here.   I've heard Dr. Daniel Amen say over and over again that “you are not stuck with the brain that you have. You can be empowered to change it for the better”[xv] and Barbara Arrowsmith Young did just that, and more. Her story blew me away.  You can revisit our episode, or read her story in Dr. Doidge's book, and learn why Norman Doidge said her to be “truly heroic, on par with the achievements of Helen Keller.” Barbara was determined to change her brain, and now that I have Dr. Huberman's formula, it makes sense to me how she did it. How Others Have Changed Their Brain: Dr. Caroline Leaf We've recently covered Dr. Leaf's Cleaning Up Your Mental Mess book for adults and children, and her 5 STEP Process is neuroplasticity in action. While writing this episode I saw an Instagram post that she put up that says that “you can't stop anxiety by trying not to be anxious (like Dr. Huberman said-the first step alone is not enough).  You stop anxiety by allowing the feelings (Dr. Huberman said-draw them to your consciousness) while understanding that it is a transient sensory experience and a warning signal (to do something different) and NOT a permanent reflection of you and your reality.” It's the understanding that helps to eliminate the negative toxic thinking. Sometimes saying what we want to eliminate is enough (like when we've written things down on our CRAP board to get rid of our conflicts, resistances, anxieties and problems) or like the person who said “oh, your voice no longer makes me uneasy, Dr. Huberman” but some things we will need a bit more attention to for long-term change to occur. This 5 STEP approach is scientifically proven to change our brain, and I can tell you that it will help you to eliminate emotions over time (once we've decided on what we want to eliminate). 3 STEPS FOR CHANGING YOUR BRAIN: USE NEUROSCIENCE TO BRING IN THE FOCUS to whatever it is that you want to learn, triggering neuroplasticity. Is it an emotion you want to eliminate? Or one you'd like to amplify? Do you want to learn a new skill? Whatever it is, you will need to FOCUS your mind as you are implementing the new skill. I have a whole new take now on what focus looks like. It's what I had to do in New Orleans to hear Little Red Corvette playing in the background (making the signal to noise go up) so I could hear this song. As I'm now focusing, I know that epinephrine is released and I'm creating a “cone of attention” (Huberman) with acetylcholine that's acting like a spotlight to what I want to focus on, enhancing neuroplasticity in the process. Does this understanding help you to see HOW we can change our brain with our thoughts or activity alone? USE THE TOOLS YOU WERE BORN WITH: I used to watch my Mom, who we met on EPISODE #300[xvi] focus her eyes when I asked her a question. It was like she was diving into the depths of her mind to find the answer. Then I heard Dr. Huberman say that “you can use your visual focus as a way to increase your mental focus abilities more broadly” and I noticed that I do exactly the same thing as my Mom when focusing on something I'm trying to picture in my mind's eye. How do YOU focus your mind? SUPPLEMENTS, SLEEP, MINDFULNESS AND MEDITATION: What else can we do to put ourselves in the best mode for changing our brain? Since we know we must find the focus, the most common tool most of us use is caffeine to increase our alertness, and coffee is one way to do this. I'm always looking at what's new in this area, and open to ideas and suggestions from you if you have found something other than coffee to increase your focus.   We know that mastering sleep so we are more rested with more capacity in the day, helps with our focus, increasing our ability for neuroplasticity to take place.  I have mentioned that my world changed when I started taking Qualia Senolytics[xvii] which is a nootropic supplement, from our interview with Dr. Greg Kelly from Neurohacker Collective. I noticed I seem more “locked in” while working with crystal clear mental clarity. Mindfulness and Meditation are scientifically proven strategies to increase our focus and while reviewing our most listened to YouTube interviews, I was not surprised to see that our interview with Dr. Dawson Church[xviii], the author of the book Bliss Brain, is now our #1 most listened to interview. What tools, strategies or supplements do you use for increased focus? REVIEW AND CONCLUSION: HOW CAN WE CHANGE OUR BRAIN? To review and conclude this week's review of EPISODE #133, with “A Deeper Dive into Applying Neuroplasticity to Learn Something New” we covered: ✔ What is neuroplasticity (the brain and nervous system's ability to change itself) and how to use this incredible feature of our nervous system for ANYTHING we want to learn (getting rid of an emotion we don't want, building NEW emotions, or learning a new skill). ✔ The 2 STEPS Stanford Professor, Dr. Andrew Huberman suggests we understand in order to change our brain.   STEP 1: THE FIRST STEP TO NEUROPLASTICITY IS TO RECOGNIZE THAT YOU WANT TO CHANGE SOMETHING. Know thyself. What do you want to change? If you are here listening, I'm sure you are like me, always working on something to improve, whether it's cleaning up our mind for improved mental health, or learning something new that could take our physical health to new heights. Learning is a process, and if each year we can improve ourselves a bit more, we are on the right track. We've covered Dr. Leaf's 5 STEPS for Cleaning Up Our Mental Mess recently, and I must say that once we begin to change our brain, that it's work. I'm now on DAY 21 out of 63 days, working on my 4th time cycling through my toxic thinking, and it requires time, and effort in addition to just wanting this change. Barbara Arrowsmith-Young didn't just wish she could change her brain, she repeatedly did what she needed to do for this change to occur. STEP 2: ALERTNESS ALONE IS NOT SUFFICIENT FOR NEUROPLASTCITY: WE NEED 2 CHEMICALS (NEURAL MODULATORS) EPHINEPHRINE FOR ALERTNESS AND ACETYLCHOLINE FOR FOCUS AND MENTAL ALERTNESS. Don't forget we create a cone of attention with acetylcholine that amplifies the signal of what we are paying attention to making this signal greater to everything else amidst it, and epinephrine is released for alertness in this process. Know thyself: How do you create focus? For me, sitting down and writing these episodes requires the most brain power I've ever used. I'm learning new ideas and then thinking of how to share them, so that others can benefit and use them. What's motivating me is what I'm learning really IS changing my life. One year at a time, I can see how learning about the brain, and how to use it, is making me a stronger, more improved 2.0 version of myself. Whether it's learning about neuroplasticity, or how our brain works while we are swimming in the ocean, anything new that I'm uncovering here, keeps me coming back to my desk, week after week, to uncover something new to share. I hope my excitement for this connection to science comes through, creating that cone of attention, and acetylcholine in your brain, that's needed to implement this idea in your life. STEP 3: SUPPLEMENTS, SLEEP, MINDFULNESS AND MEDITATION I've found certain supplements for focus and mental clarity work well, in addition to getting enough sleep so I can think, and make connections with what I'm learning, but we all will have our own path of finding our optimal levels of focus. Know thyself: What works for you? This has been a process of self-discovery for me over the years, trying new tools, and then measuring the results, and sharing them here on the podcast. I knew that my sleep could be improved 4 years ago, and “although the primary function or functions of sleep are not understood, evidence suggests a strong relationship between sleep and plasticity (Frank et al., 2001; Tononi and Cirelli, 2014). Sleep loss leads to impairments in the plastic processes of learning and memory (Diekelmann and Born, 2010; Rasch and Born, 2013)”[xix] so I'm taking the science to heart, and working on this with as many tools and protocols as I can uncover. Since we know that deep sleep  “is when your cells regenerate and your muscles repair themselves” (WHOOP.com) and REM sleep “is key to processing new memories, learnings, and motor skills” (WHOOP.com) improving and measuring this area will always be what I'm focused on. MY WHOOP DATA: Shows that finally sleep is improving. REM sleep is 25% higher than my 30-day average (key for processing new memories, learnings, and motor skills) and DEEP SLEEP (SWS) is 28% higher, helping me to regenerate cells and help muscles repair themselves. With that thought, I'll end with a quote from Dr. Andrew Huberman, whose research helped me to dive deeper into how we can change our brain using this concept that we still don't know a lot about. "Neuroplasticity knows no bounds; it is a lifelong journey of growth, learning, and personal transformation." - Andrew Huberman I know in 2 years I'll be back to dive deeper into ways we can change our brain even further as new discoveries in science are made, and I hope you'll be with me here, applying them. With that thought, I'll see you next week. REFERENCES: [i] Neuroscience Meets SEL Episode #133 https://andreasamadi.podbean.com/e/brain-fact-friday-applying-neuroplasticity-to-your-school-or-workplace/ [ii] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [iii] Neuroscience Meets SEL Episode #132 https://andreasamadi.podbean.com/e/the-story-of-barbara-arrowsmith-young-the-woman-who-changed-her-brain-and-left-her-learning-disability-behind/ [iv] Neuroplasticity Published on YouTube November 6, 2012  https://www.youtube.com/watch?v=ELpfYCZa87g [v] Neuroplasticity from the Khan Academy https://www.khanacademy.org/science/health-and-medicine/nervous-system-and-sensory-infor/nervous-system-introduction-ddp/v/neuroplasticity [vi] Dr. Andrew Huberman Explains Neuroplasticity with Rich Roll May 26, 2023 https://www.youtube.com/watch?v=YYDsYyahUCA [vii] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [viii]Neuroscience Meets SEL Episode #299  https://andreasamadi.podbean.com/e/brain-fact-friday-on-a-deep-dive-into-dr-carolyn-leaf-s-5-scientifically-proven-steps-to-clean-up-our-mental-mess-so-we-can-help-our-children/ [ix] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [x] IBID [xi] IBID [xii] IBID [xiii] The Brain That Changes Itself by Dr. Norman Doidge Dec. 18, 2007 https://www.youtube.com/watch?v=2c5aTlq3nYI [xiv] Barbara Arrowsmith-Young The Woman Who Changed Her Brain: How I Left My Learning Disability Behind and Other Stories of Cognitive Transformation, Foreword by Norman Doidge. Published  Sept. 17, 2017 https://arrowsmithschool.org/books-3/ [xv] Dr. Amen http://www.globenewswire.com/en/news-release/2019/08/14/1901976/0/en/Dr-Daniel-Amen-s-Change-Your-Brain-Change-Your-Grades-Helps-Students-Parents-and-Teachers-Sync-Up-for-Better-Success.html#:~:text=Amen%20Clinics%2C%20Inc.,-Los%20Angeles%2C%20California&text=LOS%20ANGELES%2C%20Aug.,change%20it%20for%20the%20better. [xvi] Neuroscience Meets SEL Episode #300  https://andreasamadi.podbean.com/e/my-mom-hazel-macphail-with-majid-samadi-on-leaving-a-legacy-how-to-live-the-good-life/ [xvii] Neuroscience Meets SEL Episode #285 https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/ [xviii] Neuroscience Meets SEL Episode #98 YouTube Interview with Dr. Dawson Church https://www.youtube.com/watch?v=bH8yVKHjFN4 [xix] Roles for Sleep in Neural and Behavioral Plasticity by Jacqueline T Weiss and Jeffrey M. Donlea published January 20, 2022 https://www.frontiersin.org/articles/10.3389/fnbeh.2021.777799/full

Part of a new generation of young wine producers in Abruzzo, Francesco Cirelli purchased his first parcel of land in 2003 to start Azienda Agricola Cirelli, now 23 hectares, all organically farmed. He began as a winemaker "garagiste" with the goal of making amphora-fermented wines with minimal intervention. Agricola Cirelli is located near the Gran Sasso National Park, home to one of the highest peaks in Italy's Apennine Mountains and offers two "glamping" cabins for overnight visits.The Connected Table is broadcast live Wednesdays at 2PM ET.The Connected Table Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Connected Table Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Singer-songwriter Chelsey Crowell, granddaughter of Johnny Cash, joins her father, GRAMMY-award winning singer-songwriter Rodney Crowell, to talk with Lisa about parenting musically in the context of their families of professional musicians. Laura Cirelli, Ph.D., Assistant Professor of Psychology at the University of Toronto, Scarborough responds with connections from her research studies about how infants and toddlers perceive music. Chelsea's Music Rodney's Music Rodney's Songwriting Camp, “It Starts with a Song” Laura Cirelli's TEMPO Lab

Episode 270 Dante Villagomez: Pocket Piano, Percussion and Effects Erik Cirelli: Electric Guitar and Effects Check out Erik Cirelli on the recent release by Pittsburgh's Emily Rodger, "I Will Be Gone". emilyrodgers.bandcamp.com/album/i-will-be-gone Instagram: @erik.cirelli Night at Sea is an ambient electronica podcast aiming to shift the mind towards the land of Nod. Collaborating with local Pittsburgh musicians, Spices Peculiar presents a weekly improvised instrumental sleep aid. Produced by Dante Villagomez New episode uploaded every Tuesday @ 9 P.M. Explore the full array of music, videos, and art at www.spicespeculiar.com/ Instagram: @spicespeculiar The quieter you become, the more you can hear. -Ram Dass

Today we discuss the recent play of Anthony Cirelli. Cirelli has been lighting it up in 2023 as he has tallied four goals and 9 points in his last 29 games. We also take a look at the silliness that is the schedule. Is there still a need for the NHL to schedule back-to-back games while spreading the schedule out?Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.Athletic GreensTo make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NHLNETWORKFanDuelMake Every Moment More.Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get startedFANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we discuss the recent play of Anthony Cirelli. Cirelli has been lighting it up in 2023 as he has tallied four goals and 9 points in his last 29 games. We also take a look at the silliness that is the schedule. Is there still a need for the NHL to schedule back-to-back games while spreading the schedule out? Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. Athletic Greens To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NHLNETWORK FanDuel Make Every Moment More.Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Lightning pull out a last-minute win over the Stars. Correspondent Bob Stevens reports.

Stamkos got goal number 500, oh and it was also on a HATTY vs VAN! While the rest of the trip vs EDM/CGY wasn't as fun, we still get to talk about a good week for Cirelli & Point. We've got some All-Stars, & soon-to-be Lightning HOFers! #gobolts Support The Pod! Buy A Shirt! Use […]

With two victories over Philly & Toronto since we last spoke, there's a lot to love! A couple players moved around the waiver wire, Stamkos becomes Mr. Lightning with #1000, Perry is still going strong, & we welcomed back Cirelli! What might Dec bring? #gobolts Support The Pod! Buy A Shirt! Use Promo Code “BOLTS” […]

With two victories over Philly & Toronto since we last spoke, there's a lot to love! A couple players moved around the waiver wire, Stamkos becomes Mr. Lightning with #1000, Perry is still going strong, & we welcomed back Cirelli! What might Dec bring? #gobolts Support The Pod! Buy A Shirt! Use Promo Code “BOLTS” […]

Off a dramatic 4-3 win over Toronto at home Saturday night.,Erik is back to give insight and analysis from on site.He's got more on the oddity of a win, the return of Anthony Cirelli from injury and what it means for the rotation, etc.?What was the change to the red hot power play? And, he's explaining the cap gymnastics the team managed to activate Cirelli of LTIR.It's all part of the latest "Lightning Insider Podcast" and make sure to follow/subscribe on Apple Podcasts, Spotify, Google, etc.!!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Steven Stamkos notched his 1,000th point the other night vs. the Flyers. The Bolts eventually went on to win that matchup, setting themselves up to start up a streak with a win tonight vs. the Maple Leafs. Tampa will be facing their Atlantic Division rivals from up North. The Lightning will also have some added help to the lineup as Anthony Cirelli makes his season debut!  Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!SimpliSafeWith Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnNHL to learn more.https://www.youtube.com/channel/UClEnMX-CSZKA6ZHiXDU7Y3Q Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steven Stamkos notched his 1,000th point the other night vs. the Flyers. The Bolts eventually went on to win that matchup, setting themselves up to start up a streak with a win tonight vs. the Maple Leafs. Tampa will be facing their Atlantic Division rivals from up North. The Lightning will also have some added help to the lineup as Anthony Cirelli makes his season debut!   Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnNHL to learn more. https://www.youtube.com/channel/UClEnMX-CSZKA6ZHiXDU7Y3Q Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's so much to discuss this week! We beat STL/BUF but lost a playoff-style game to red-hot BOS. Does the bottom-6 need a shake-up? Cirelli's on the way back! We hold Stamkos accountable, Point was outstanding, Hagel racked up points, & Kuch leads! #gobolts Support The Pod! Buy A Shirt! Use Promo Code “BOLTS” for […]

There's so much to discuss this week! We beat STL/BUF but lost a playoff-style game to red-hot BOS. Does the bottom-6 need a shake-up? Cirelli's on the way back! We hold Stamkos accountable, Point was outstanding, Hagel racked up points, & Kuch leads! #gobolts Support The Pod! Buy A Shirt! Use Promo Code “BOLTS” for […]

On this episode, Mike and Jesse (00:00) discuss Johnny Gaudreau and Columbus, (09:30) The Philadelphia Flyers and where they are as a franchise, (24:21) Evgeni Malkin staying in Pittsburgh, (30:31) Josh Manson staying in Colorado, (30:43) Tampa Bay re-signing Cernak, Cirelli, and Sergavhev, (32:36) Palat signing in New Jersey, (34:22) Jack Cambell, Brett Kulak, and Evander Kane signing in Edmonton, (41:47) Darcy Kuemper signing with Washington, (44:06) Ilya Samson signing with the Leafs, (47:43) the Detroit Red Wings free agency so far, (51:25) Ottawa making so big moves, (56:20) the two biggest losers from the first two days of free agecy, (01:00:45) a wrap up on the first two days of free agency, (01:03:41) and wrap with Jesse getting a new kitten. Shop Merch: https://staffgraph.myshopify.com/ Linktree: https://linktr.ee/staffgraph Shop Stickers: https://www.redbubble.com/people/staffgraphpod/shop

Every year, in every sport, they call it a 'free agent frenzy'... or a 'trade dealine frenzy'...and it never lives up to the hype.  Well, today was different - the single biggest day of impactful movement in a long time.  It's going to be a very different looking league next year!!! Giroux, Pacioretty, Burns, Perron, Copp, Chiarot, Campbell, Keumper, Samsonov, Murray, MIchayev, Burakovsky, Johnny Gaudreau and a bunch more on the move... while Cirelli, Cernak, Sergachev, Malkin, Kubalik, Copp, Kane and a bunch of others re-sign.  We literally touch on every team in the NHL on this one. Giddy up. You can submit questions to our mailbag anytime via our Discord Channel or Twitter. Five Hole Fantasy Hockey is Hosted by TJ Branson, Zac Vogel and Mike Rogerson. Produced, edited and mixed by Mike Rogerson. Give us a follow and a like and please rate us on Apple Podcasts and Spotify. || FHFH Twitter || FHFH Discord || FHFH Patreon || FHFH YouTube ||

Lord Stanley is in the building tonight for Game 5 of the Stanley Cup Final. Will the Avs keep it in Denver? Or will the cup have to buy a round-trip flight to Tampa for Game 6? The stars will be out again tonight after Nazem Kadri scored an overtime winner in Game 4 after the Stamkos, Palat, Kucherov and the Lightning were dominating early. Who will be the difference maker tonight, Makar, Mackinnon, Cirelli or an unlikely hero? Join Shane and Leah as they breakdown what to look for in a pivotal Game 5 and dish out some sweet picks and props to make YOU some money tonight! Learn more about your ad choices. Visit megaphone.fm/adchoices

In a brand new episode of Short Shifts, Ben and Lewis analyze Dougie's return to the Devils blue line, as well as Slavin's opportunity with DeAngelo out. Then they take a look at Montreal's win streak, Kempe's value, and why we're dropping Cirelli but holding Palat. Want to stay up to date on all the latest NHL line combos and fantasy news? Follow our @GameDayLines, @GameDayNewsNHL, and @GameDayGoalies accounts on Twitter to know what you need to know as soon as you can know it. Plus, visit GameDayLineTweets.com to see line combo tweets sorted by NHL team! For more amazing fantasy content, subscribe to The Stream Scheme, highlighting the best free agency finds and fantasy schedules of the week. We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts. * * * Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of one arena soft pretzel each month, patrons help us keep making new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by Dobber Hockey. Learn more about your ad choices. Visit podcastchoices.com/adchoices