Podcast hosted by Dawn and Daana -- two Black women musing about life with Multiple Sclerosis.
Join us for the season 5 finale. We talk about street buskers and mutual aid. Daana is in need of funds to build a wheelchair ramp at her new home. Beauty, disability and accessibility are not mutually exclusive. Donate: https://gofund.me/c85579b0 -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
Join us as we chat about Daana's newest adventure, Carlos being called Elton John's "illegitimate child" by randos on the internet, being banned on Instagram, Greg Abbott being a waste of disabled representation, and more. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
Join us us for a conversation about radical self love, the importance of creating a luscious, beautiful and peaceful space, the joy and simplicity of the Three's Company apartment and other thoughts about tending your prooverbial gardens. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
Join us us for a conversation about the nuance and complexity of disability pride, the power of radical self love, and a problematic e-mail that Daana received from a well-known doctor with MS. Oh yeah, Terry Wahls: https://www.youtube.com/watch?v=DxXJH2jZm0w -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
Join us as we share our silver linings and our horrified reflections on the recent diabolical decisions of The US Supreme Court. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
Join us as we share our silver linings and lament about the disorienting and uncomfortable satisfaction in hearing evil folks tell the truth. Oh, and Carlos refers to Johnny Depp as "the Rachel Dolezal of the Cherokee Nation", and it was everything. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
Join us as we explore the dangerous minds of temps, and the privilege that informs their delusional thinking -- from outlandish optics to complete disability erasure. Our hearts are with the victims and families impacted by the massacre in Uvalde. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
This weekend, we experienced several mass shootings, more specifically, mass murders -- terrorist, white supremacist hate crimes, at that. We grieve for those we lost at the hands of a white supremacist, terrorist in Buffalo, New York. Join us as we gather our thoughts about the collective white supremacist nightmare we're living through. We also chat about white supremacy, abortion, body autonomy, reproductive freedom, ableism and more. Forgive our technical hiccups (5 min, 32 sec). We're tired, and technology can be weird and unpredictable. Corrections/Notes: At about 12 min, 9 sec, Carlos references Dylanf Roof -- he meant Kyle Rittenhouse We discuss the following article: https://19thnews.org/2022/05/how-people-with-disabilities-feel-abortion/ at about 19 min, 26 sec. At aprox. 23 min, 40 sec #BecauseMS, Carlos misconstrued anti-abortion activist, Melissa Ortiz's sentiments about spina bifida, disability and abortion (she was advocating against abortion); Daana's personal sentiments, remain unchanged, though (she said what she said) -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
Being disabled is hard -- being a wheelchair user amplifies the challenges. Join us as Daana shares the trauma and drama associated with...going to the dentist. The lipstick Daana references: https://www.beautybakerie.com/ The ridiculously priced van service: https://www.transtarmedical.com/ The awesome dental clinic: https://emergencydentalofmilwaukee.com/ -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
Join us as we talk about Elon Musk, his hair plugs, eugenics, the oligarchy -- all the things. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
Join us for a conversation about nuance, layers and staying in your lane. Oh, and keeping folks' names out ya mouth! Yes, we're chatting about the infamous slap. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
March is MS Awareness Month. As the month ends, join us for a conversation with our sister in MS, the incredible Anna Sweeney! Anna Sweeney is a Certified Eating Disorder Registered Dietitian, Certified Intuitive Eating Specialist and owner of Whole Life Nutrition Counseling. She is an expert in the treatment of individuals struggling with eating disorders, disordered eating, and emotional eating. Anna combines her knowledge of the science of nutrition and experience in the treatment of eating disorders with direct, compassionate, and heartfelt care to help her clients realize the pleasures of living a whole life. Anna is a recognized public figure on social media, where she does not shy away from talking about chronic illness, wellness culture, and how to navigate these tenuous spaces. Anna also proudly identifies herself as a disabled woman. In the context of Anna's disability and inability to access nature in ways that she once could, Anna created the #inaccessibleviews hashtag where she asks for photos and videos of places, around the world, that a disabled body cannot experience. With over 10K views, #inaccessibleviews powerfully bridges the gap between the able-bodied and disabled worlds. Find Anna on Instagram @dietitiananna -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials: Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
We got carried away while recording our intro for next week's Episode featuring Anna Sweeney, but the conversation was too good to scrap. So y'all get a bonus episode! -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
Trigger Warning: Death, Assisted Suicide | Join us for a nuanced conversation about...death. Who determines the validity of my "I'm done"? Check out the article we reference in the episode: https://trippingonair.com/2022/02/medical-assistance-in-dying-and-ms.html -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
Join us for an enlightening conversation with the phenomenal Kym Oliver. Kym (half of the duo "The Triple Cripples") and Daana chat about race, intersectionality, disability, decolonization and all the things. So who is Kym Oliver? Kym is a multifaceted creative, thinker, writer, speaker and consultant, committed to envisioning an equitable future for those within the margins of the margins, through ideological and structural transformation. She is the 'Official Goddess' for The Triple Cripples - a platform dedicated to highlighting the narratives and increasing the visibility of Black, & non-Black Melanated People, living with Disability (Features: BBC, Vogue, Al Jazeera+, British Library, University of Oxford, Wow Foundation, gal-dem, LSE, Estee Lauder, Virgin Media, Inner Hoe Uprising and more). Also. Check out the TED Talk ("Empowerment as a Disabled, Black Woman") that led Daana to Kym: https://www.youtube.com/watch?v=-JOSVUX5FEg Find Kym on Instagramand Twitter @triplecripples and their website at http://thetriplecripples.com -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windham (they/them), a comedian, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
Join us as we chat with the amazing Imani Barbarin! We were so excited for this conversation, y'all! The epitome of Black Girl Magic and Disability Pride, Imani Barbarin, also known as Crutches & Spice, is one of the newest trending voices in intersectionality and representation media. Crowned the "Disability Hashtag Queen" by her fans, Imani is the creator of several trending hashtags including #DisTheOscars #AbledsAreWeird, and #ThingsDisabledPeopleKnow. Her sassy online presence has gained attention of large digital media platforms including Refinery 29, NPR, Yahoo, and politicians alike. She has modeled in Paris fashion shows, is a published Forbes contributor, and can be found on Hollywood billboards. Imani recently became an ambassador for REBDOLLS, a missy and plus size fashion brand that believes all women deserve amazing fashion. Imani is quickly becoming a Millennial favorite and online powerhouse. -- Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windam (they/them), a comedan, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
Join us for the Season 5 premiere -- the inaugural episode of the reboot Myelin & Melanin: Raising the Temp! Daana Townsend (she/her) a Professor and content creator; and Carlos Kareem Windam (they/them), a comedan, facilitator and musician -- each living with Multiple Sclerosis -- are your hosts this season and explore the intersections of race, culture, politics, disability and all the things. Join us as we Raise the Temp! Connect with us. Instagram: Daana @retrosoul__ Carlos @elcaballonegrito Podcast Socials Instagram: @myelinmelanin Twitter: @myelinmelanin Facebook: @myelinandmelanin Website: http://myelinandmelanin.com
A brand new podcast series produced and hosted by Daana Townsend & Carlos Kareem Windham is starting soon: "Myelin & Melanin: Raising the Temp"! We talk about race, culture, disability, and its intersections. Stay tuned!
A brand new podcast series produced and hosted by Daana is starting soon: "Myelin & Melanin: Raising the Temp"! I talk about MS, disability, and its intersections. Stay tuned!
Part 1 of this episode is a statement from Daana Townsend (co-founder, co-host, editor, and producer of the Myelin & Melanin Podcast and Courtney Townsend (Daana's sister and business manager of Myelin & Melanin, LLC) regarding the unsettling and serious events that have taken place since July 16, 2021. See www.myelinandmelanin.com for more details. Part 2 (starting at 37 minutes) is the finale of the Myelin & Melanin Podcast and features Carlos Kareem Windham (our favorite guest co-host and contributor to the podcast) reflecting, with Daana, on the four seasons of the show. * Please note that Daana & Carlos' episode was recorded on July 5, 2021 -- before the current events. Though the podcast is ending, you can still find us on our website: http://myelinandmelanin.com and Twitter at @myelinmelanin. Please note that Myelin & Melanin has no *legitimate* presence on Facebook or Instagram. Any information on those platforms is not credible. You can find Daana on Instagram @retrosoul__, her website: http://theretrosoul.com and by e-mail at daana.townsend@gmail.com. Daana has many exciting collaborations and projects currently happening and forthcoming, so stay tuned! Peace!
As the Myelin & Melanin podcast draws to a close, join us for a special retrospective of moments with one of our favorite people -- Damian Washington. You'll hear clips from Episodes 43, 72 & 110. Enjoy! Find Damian on his website: damianwashington.com and on his vlog: http://youtube.com/nostressms. Check him out on Instagram @damianwashington and Twitter @deedubs57. Also find him on Facebook. As always, you can find us on the web at myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, discounts, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. Also, if you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
As the Myelin & Melanin Podcast comes to a close, we wanted to share some of our favorite moments with Carlos Kareem Windham. Carlos has been the most frequent guest on the show (appearing 13+ times over the past 4 seasons). Carlos co-hosted with Daana when we welcomed the acclaimed author Sonya Renee Taylor to the show (Episode 44). They appeared on our two party lines (Episodes 50 & 72) and in two of our intimacy series (Episodes 68, 69 & 100). They've shared countless gems over the years (Episodes 35, 36, 37, 58, 81, 115 & Bonuses). Enjoy our walk down memory lane. Find Carlos on Twitter @caballonegrito and Instagram @elcaballonegrito. Check out their show, "Smoke and Mirrors" on Facebook. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
Join us for a retrospective of some gems that Dr. Aaron Boster, MD has shared with us over the years. We are so honored to have been gifted his time and insight on the podcast over the past four seasons. We hope you enjoy this compilation of some of our favorite Dr. B. moments. You'll hear excerpts from Episodes 73 & 135 (from Seasons 3 & 4). We encourage you to listen to each episode in its entirety. They're brilliant. Dr. Aaron Boster, MD is President of The Boster Center for Multiple Sclerosis (bosterms.com). He is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. Find Dr. Boster on Twitter @aaronbostermd and YouTube. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
Join us for a retrospective of some gems that Dr. Aaron Boster, MD has shared with us over the years. We are so honored to have been gifted his time and insight on the podcast over the past four seasons. We hope you enjoy this compilation of some of our favorite Dr. B. moments. You'll hear excerpts from Episodes 17, 40 & 51 (from Seasons 1-3). We encourage you to listen to each episode in its entirety. They're brilliant. Dr. Aaron Boster, MD is President of The Boster Center for Multiple Sclerosis (bosterms.com). He is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. Find Dr. Boster on Twitter @aaronbostermd and YouTube. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
One of the things we're most proud of is our commitment to addressing the topic of intimacy and its relationship to MS. Throughout the podcast, we've produced three intimacy series -- "That Part", "This Part" and "These Parts" (Intimacy & MS). Join us today for a retrospective of some of our favorite moments from our intimacy series. You'll hear clips feat. Mistress Magenta, (Episode 101) Keyonna Renea (Episode 95), Bethy Bright and Dark, Ardra Shephard, Carlos Kareem Windham & Damian Washington (Episode 72), and Carlos Kareem Windham (Episode 100). We hope you enjoy! You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
She's been called "the Maya Angelou of the Millennial generation". Join us for Part 2 of our conversation with the poet, actress, and fellow MSer, Azure Antoinette. We talk about MS, representation, and visibility. Find Azure on Instagram @hello_azureantoinette, Twitter @AzureAntoinette, and her website: azureantoinette.com. Go check out the article to which we refer in the episode: Why Representation Matters When Living with MS You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
She's been called "the Maya Angelou of the Millennial generation". Join us for Part 1 of our conversation with the poet, actress, and fellow MSer, Azure Antoinette. We talk about MS, representation, and visibility. Find Azure on Instagram @hello_azureantoinette, Twitter @AzureAntoinette, and her website: azureantoinette.com. Go check out the article to which we refer in the episode: Why Representation Matters When Living with MS You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
Intimacy extends beyond romantic relationships. Today we're joined by Dr. Aaron Boster, MD, and we chat about one of the most intimate relationships an MSer will ever have -- with their MS specialist. Dr. Aaron Boster, MD is President of The Boster Center for Multiple Sclerosis (bosterms.com). He is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. Find Dr. Boster on Twitter @aaronbostermd and YouTube. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
Join us for Part 2 of Chapter 4 of our latest intimacy series. Intimacy is about closeness and connection -- not just human connection. The closeness we have with our pets is special-- especially when you have a chronic illness. Today we chat with Damian Washington about his dog Cooper. Find Damian on his website: damianwashington.com and on his vlog: http://youtube.com/nostressms. Check him out on Instagram @damianwashington and Twitter @deedubs57. Find him on Facebook. As always, you can find us on the web at myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, discounts, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. Also, if you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
Join us for Part 1 of Chapter 4 of our latest intimacy series. Intimacy is about closeness and connection -- not just human connection. The closeness we have with our pets is special-- especially when you have a chronic illness. Today we chat with Jenna Green about her dog, Dixie. Check out Jenna's blog at http://fullofgritandgrace.com. Find her on Instagram and Twitter @thejennagreen. You can find us on the web at myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. Also, if you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play and everywhere you listen to podcasts. Peace!
Spirituality and intimacy? We are joined, this week by fellow MSer, Keesha (Kiki) Charles for a discussion of spiritual intimacy. How does spirituality impact life with chronic illness, MS in particular? Find Keesha (Kiki) on Instagram @kikicharles. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Peace.
When a person is diagnosed with MS, the entire family is diagnosed with MS. In Chapter 2 of our latest intimacy series, we focus on connection and families. We are joined by two amazing MS care partners -- Becca Agauas & Courtney Townsend. Becca's mother, Faith has MS, and she shares her reflections on the importance of communication. Find Becca on Instagram @youkeepmesmyelin. Courtney is Daana's sister. She shares her reflections on the importance of patience. ** Courtney's story begins at approximately 20 minutes. You can find Courtney on Instagram @i_am_courtneyclare. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Peace.
We're embarking on another intimacy series, but it's not what you think. We know that intimacy is much more than physical or romantic, even. In this series, we focus on connection and the many different ways that intimacy is fostered #becausems. Today we're joined by Lydia Guillory and Cathy Chester. They share their very different stories about how connection, vulnerability, and MS have collided and influenced their respective marriages. Find Lydia on Instagram @love.laugh.lydia, and her website http://lovelaughlydia.com. Find Cathy on Instagram @thecathychester, Twitter @cathyches, and her blog at http://anempoweredspirit.com. ** Cathy's story begins at approximately 29:15. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Peace.
Join us for Part III of "The Language of MS" -- a 3 part series produced in partnership with Emilyn. Today we chat about "toxic positivity". It's not just "good vibes only" when it comes to a disease like MS. All vibes should be welcomed... Emilyn is a free MS companion app to help manage life with MS. On Emilyn you can log your symptoms, medications and download reports to share with your doctors. You can also get advice about symptoms and connect with other people with MS. Download the Emilyn: My MS Companion app for Apple and Android devices. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts.
Observe. Accept. Release. Transform. Join us today as talk about what these words mean to us on our MS journeys -- and the grace necessary to really absorb them. We recently came across a post on Instagram from @yung_pueblo that reads: "Observe. Accept. Release. Transform." After sitting with it for a moment, we took some time to reflect on how these words apply to our MS journeys -- at various stages. Take a look at the post here: https://www.instagram.com/p/CNz4iMaDPqw/ You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Peace.
Join us for Part II of "The Language of MS" -- a 3 part series produced in partnership with Emilyn. Has anyone ever told you that if you had more faith or prayed harder your illness would be cured? It's happened to us, and it's gross. Today we chat about something called "spiritual bypass". Download the Emilyn: My MS Companion app for Apple and Android devices. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts.
Join us as we chat with Mindy Eisenberg, founder of Yoga Moves MS -- a community AND adaptive yoga classes dedicated to those with Multiple Sclerosis and other similar neuromuscular conditions. Connect with Yoga Moves MS on their website: http://yogamovesms.org and on Facebook and Instagram @yogamovesms. You can also find them on YouTube. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts.
We are joined by two fantastic past guests -- Anna Sweeney, MS, RD, LDN, CEDRD-S, and Achea Redd -- for a chat about body narratives and how they are shaped by wellness culture. You can find Achea's books 'Be Free. Be You.' and 'Authentic You: A Girl's Guide to Growing Up Fearless and True' on Amazon and all booksellers. You can connect with her online on Instagram @achearedd and http://achearedd.com. Sign up for her weekly newsletter. You can find Anna on Instagram and Twitter @dietitiananna as well as her website: http://wholelifeRD.com You can find us on the web at myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. Also, if you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
Join us for Part I of "The Language of MS" -- a 3 part series produced in partnership with Emilyn. Today we talk about the super problematic quasi-compliment "But you don't look sick" that many MSers have faced. Don't miss this great conversation. Emilyn is a free MS companion app to help manage life with MS. On Emilyn you can log your symptoms, medications and download reports to share with your doctors. You can also get advice about symptoms and connect with other people with MS. Download the Emilyn: My MS Companion app for free on the App Store and Google Play. the You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts.
In this bonus episode, we talk with our guest about making space, holding space, and taking up space as a Black scholar & professor with MS. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts.
Join us for a conversation with the blogger, advocate and according to Damian Washington the "O-est of Gs" in the MS world -- the amazing Cathy Chester. THE Cathy Chester. Find Cathy on Instagram @thecathychester, Twitter @cathyches, and her blog at http://anempoweredspirit.com. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts.
Join us for a conversation with chronic illness advocate, blogger, and patient leader, Teresa Wright-Johnson. We chat about her chronic illness journey, advocacy, and "making room". Find Teresa and learn more about her work at http://teresawrightjohnson.com, and Instagram @privilegedheart. Find her on Twitter @ReesiesAllHeart. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts.
We end our MS Awareness Month programming with one of our favorite people -- The Nerdy Neurologist, Dr. Mitzi Joi Williams, MD. We chat about changing our mindsets, finding our purposes, and taking up space You can find Dr. Williams on Instagram @thenerdyneurologist and on her website at https://joilifewellness.com/ You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play and everywhere you listen to podcasts. Peace!
We are happy to be joined by Titianna Ammons -- a newly diagnosed MSer. Tati has an interesting story, and we're honored that she took time out of her busy schedule to chat with us. It was important for us to share as many kinds of stories as possible during MS Awareness Month -- the newly diagnosed journey to the OGs like us. Titianna is an advocate, activist, entrepreneur, beauty queen, student, aspiring politician, mother, wife, and all-around dope human. Find Titianna on her website at, http://titiannaammons.com , Twitter @AmmonsTitianna, Instagram @ony_1_tati, and Facebook under Titianna Ammons. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
It's our second 2021 MS Awareness Month episode, and we're joined by our favorite physical therapist and certified MS specialist -- Dr. Gretchen Hawley, DPT. You don't want to miss this fantastic conversation. We chat about taking up space and treating the "whole person". You can find Dr. Hawley on IG @doctor.gretchen, on YouTube, as her website http://doctorgretchenhawley.com. Check her out to learn more about The MSing Link -- her online MS wellness program. You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
Join us for our first episode in MS Awareness Month 2021. We are joined by two incredible members of the MS community (and our friends) -- Ardra Shephard and Damian Washington. We chat about filling, taking up, and defining the space. Find Ardra at her website trippingonair.com. Check out Damian's YouTube channel at youtube.com/nostressms.And...just Google them! You can find us on the web at http://myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. If you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
Join us for a conversation with Jessie Ace, Lauren Freedman & April Moreno -- 3 content creators taking up space in the chronic illness community. As podcasters, we know how to hold the space, but how do we occupy it? Jessie Ace was the host of the Disabled to Enabled Podcast which ended in December 2020 (but can still be streamed online). She currently moderates the Enabled Warriors Facebook group and is a writer and graphic designer. Check her work out at www.jessieace.com. Lauren Freedman is the host of the Uninvisible Pod Podcast -- you can find it wherever you find podcasts. Check her work out at www.uninvisiblepod.com. Find her on social media platforms @uninvisiblepod Dr. April Moreno, PhD is the host of the Sisterhood of Limitless Living Podcast -- you can find it wherever you find podcasts. Check her out at www.sisterhoodoflimitlessliving.com. She is also the founder of the Autoimmune Community Institute --an organization dedicated to autoimmune health equity. Check it out at www.acicommunity.org. You can find us on the web at myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. Also, if you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play and everywhere you listen to podcasts. Peace!
Join us for a continuation of a conversation we started in July 2020 about Black racial justice. We are joined by former guests Dr. Linda Chavers, PhD, Damian Washington, and Carlos Kareem Windham. We chat about racism, the January 2021 insurrection at the Capitol by white supremacist terrorists, and more. Find Carlos on Twitter @caballonegrito and Instagram @elcaballonegrito. Check out their show, "Smoke and Mirrors" on Facebook. Find Linda on Instagram @lindachaverslovesherdog, Twitter @dorismariahphd, and at her website: www.lindachaverswrites.com . You can find Damian on Instagram @damianwashington, Twitter @deedubs57, and his MS YouTube vlog "No Stress MS". You can also connect with him on his website: www.damianwashingto.com. You can find us on the web at myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- patreon.com/myelinmelanin. Patrons can gain access to exclusive content, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. As we do not get paid to produce the podcast, these are costs that come out of our pockets. This can often be a struggle. Also, if you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play and everywhere you listen to podcasts.
Join us for a conversation about mental health with advocate and author Achea Redd. We chat about reaching out for help, taking up space, and what it means to "live free". You can find Achea's books 'Be Free. Be You.' and 'Authentic You: A Girl's Guide to Growing Up Fearless and True' on Amazon and all booksellers. You can connect with her online on Instagram @achearedd and http://achearedd.com. Sign up for her weekly newsletter. As always, you can find us on the web at myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, discounts, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. Also, if you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
We are so excited to be joined by Dawn's Neurologist/MS Specialist, Dr. Heidi Crayton, MD. We chat about taking up space and being treated as "whole people" -- not just cookie-cutter symptoms. Dr. Crayton is a board-certified neurologist, with a specialty in Multiple Sclerosis. She did a fellowship in multiple sclerosis at Georgetown where she established a full-time MS center. She left Georgetown and established the MS Center of Greater Washington in 2007 -- the only full-time non-academic MS center in the mid-Atlantic region. You can connect with Dr. Crayton on her website http://drcrayton.com, and on Instagram @msgcw and Facebook at https://www.facebook.com/MSCenterofGreaterWashington/ As always, you can find us on the web at myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, discounts, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. Also, if you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
Join us for an exclusive interview with actress, comedian, and MS advocate, Rain Pryor. We reflect on her father, the legendary Richard Pryor, and his MS journey. Connect with Rain on Facebook and Instagram @rainpryor. Purchase her book, Jokes My Father Never Taught Me: Life, Love, and Loss with Richard Pryor on Amazon. As always, you can find us on the web at myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube. Consider supporting us through our Patreon -- http://patreon.com/myelinmelanin. Patrons can gain access to exclusive content, discounts, Myelin & Melanin swag & more. Your support helps us offset the cost of maintaining our website, paying for our remote recording technology, music, podcast & merchandise production, and more. Also, if you enjoy the podcast, please take a minute to leave us a 5-Star rating on Apple Podcasts. Stream the podcast on Apple Podcasts, Spotify, Google Play, and everywhere you listen to podcasts. Peace!
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