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3 episodes with cyrex
2 episodes with cyrex
2 episodes with cyrex
2 episodes with cyrex
2 episodes with cyrex
Send us a textMark McDonough is the CEO of Cyrex Labs ( https://www.cyrexlabs.com/ ), a clinical immunology laboratory specializing in functional immunology and autoimmunity testing. Cyrex offers multi-tissue antibody testing for the early detection and monitoring of today's complex autoimmune conditions and develops innovative arrays through continuous collaboration with leading experts in medical research and clinical practice.Mark is a global technology business executive with 30 years of experience, and his personal mission is to impact change in the field of healthcare in a compassionate yet resolute manner, leading by example.Prior to Cyrex, Mark served in several private and public company CEO roles including PierianDx and CombiMatrix, a publicly held molecular diagnostics company performing DNA-based testing services for reproductive health, oncology, and developmental disorders.Earlier in his career, Mark served in various sales leadership roles at high growth diagnostic companies to include Ventana Medical Systems (acquired by Roche) and US LABS (acquired by LabCorp). Mark is married with three children and is a proud former Naval Officer having served as a Navigator and Communications Officer on the USS FLETCHER (DD 992).#MarkMcDonough #CyrexLabs #ClinicalImmunology #FunctionalImmunology #Autoimmunity #AristoVojdani #FoodAssociatedAutoimmunities #Neuroimmunity #BrainGutConnection #LifestyleMedicine #Antigenic #Inflammation #MolecularMimicry #ImmuneReactivity #PathogenAssociatedImmuneReactivity #MultipleChemicalSensitivities #MicrobialTransglutaminase #CeliacDisease #NonCeliacGlutenSensitivity #CrohnsDisease #Neuroautoimmunity #Neurodegeneration #BloodBrainBarrier #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #Podcasting #ViralPodcast #STEM #Innovation #Science #Technology #ResearchSupport the show
Autoimmune conditions are a significant health issue, often shrouded in mystery and confusion. The recent Frequency Specific Microcurrent (FSM) podcast episode featuring Dr. Musnick, hosted by Kim Pittis, offers a wealth of knowledge on potential causes, management strategies, and the role of frequency-specific microcurrent therapy. This blog post distills key points from the discussion to provide a comprehensive understanding of autoimmunity and empowering patients to take charge of their health. 00:43 Autoimmunity and Sleep 04:10 Predictive Antibodies and Screening 10:18 Causes of Autoimmune Conditions 15:50 Food Allergies and Testing 16:49 Chronic Infections and Autoimmunity 23:17 Managing Autoimmune Conditions 33:46 Positive Affirmations and Imagery 47:24 Telemedicine and Licensing 49:19 Conclusion and Final Thoughts 50:57 Introduction and Gratitude 51:23 Discussing Autoimmunity and Sleep 54:51 The Importance of Antibody Screening 01:01:04 Causes and Prevention of Autoimmune Conditions 01:06:50 Food Allergies and Testing 01:07:44 Infections and Autoimmunity 01:17:24 Managing Autoimmune Conditions 01:24:58 Positive Imagery and Healing 01:38:54 Telemedicine and Licensing 49:21 Conclusion and Gratitude 50:46 Introduction and Podcast Overview 51:23 Discussing Autoimmune Topics 52:05 Importance of Sleep and EMF Exposure 54:17 Autoimmune Screening and Antibody Testing 01:01:10 Causes and Triggers of Autoimmune Conditions 01:06:50 Food Allergies and Intestinal Permeability 01:07:44 Chronic Infections and Autoimmunity 01:20:42 Stress, Sleep, and Autoimmune Flares 01:24:58 Positive Imagery and Affirmations in Healing 01:39:07 Telemedicine and Licensing Understanding Autoimmunity and Its Causes In the conversation, Dr. Musnick emphasized that many autoimmune conditions could be traced back to various causes, including infections, toxic burdens, and genetic predispositions. Toxicity, including exposure to mold biotoxins, plays a significant role in triggering immune responses that mistake body tissues for foreign threats. Another critical factor discussed is the concept of barrier dysfunction, particularly intestinal permeability, commonly known as "leaky gut." This condition can lead to a cascade of immune responses, contributing to autoimmune disorders. Interestingly, Dr. Musnick highlighted that leaky gut itself is an autoimmune disorder, often associated with the gut's exposure to harmful substances like glyphosate in genetically modified foods. The Role of Infections and Stress Chronic infections such as Lyme disease and reactivated viral infections are highly correlated with autoimmune conditions. Dr. Musnick stressed the importance of screening for these infections as a preventative measure. Additionally, he pointed out that stress and lack of sleep are profound triggers for autoimmune flare-ups. Patients experiencing prolonged stress should be aware of its potential impact on their immune health. Diagnostic Approaches Dr. Musnick recommended getting comprehensive antibody screening to detect autoimmunity early, even before symptoms develop fully. Labs such as Cyrex offer extensive panels that can identify predictive antibodies for both the body and the brain. These tests provide invaluable insights, guiding patients and practitioners in taking preventative steps. Moreover, he highlighted the need for detailed food allergy panels, considering both IgE and IgG allergies, to tailor dietary adjustments effectively. Managing Autoimmune Conditions with Frequency Specific Microcurrent FSM emerges as a promising therapeutic tool for treating the symptoms and triggers of autoimmune conditions. By targeting specific frequencies, FSM helps in modulating the immune system, healing barriers like the blood-brain barrier, and addressing toxic burdens. Dr. Musnick also highlighted the importance of empowering patients with positive imagery and affirmations during FSM therapy sessions, envisioning a life free from disease constraints and focusing on healing. This psychological aspect is crucial for fostering a conducive environment for recovery. Empowerment Through Knowledge and Positive Thinking Labeling oneself with a disease can hinder healing. Dr. Musnick stressed that the identity associated with diagnosis could be limiting. Encouraging patients to view symptoms as temporary and manage them positively can significantly improve outcomes. This approach aligns with the functional immunology framework, where controlling triggers and balancing the immune system take precedence over merely treating symptoms.
1. Aurosonic, Stine Grove - In Euphoria We Rise (Progressive Mix) 2. Stine Grove, Trance Classics - The Rose (Extended Mix) 3. Ronski Speed & Stine Grove - Run To The Sunlight (Original Mix) 4. Santerna Feat Stine Grove - Somewhere Better (Original Mix) 5. Mike Saint-Jules, Stine Grove - Wasteland (Original Mix) 6. Headstrong - satellite ft stine grove (aurosonic progressive mix) 7. Headstrong - The Hurt Ft Stine Grove (Aurosonic Progressive Mix) 8. Costa, Stine Grove - Mirror of My Dreams (Extended Mix) 9. The Thrillseekers Ft Stine Grove - Everything (Club Mix) 10. Stine Grove - This World Is Full Of Goodbyes (Dimension Remix) 11. Lange Feat Stine Grove - Crossroads 12. Andy Moor Feat Stine Grove - Time Will Tell (Extended Mix) 13. Stine Grove, Maes•tro - Free Your Mind (Extended Mix) 14. Headstrong, Stine Grove - Love Until It Hurts (Aurosonic Progressive Mix) 15. Headstrong feat Stine Grove - Tears (Aurosonic Progressive Mix) 16. Rene Ablaze Meets Fischer & Miethig Feat Stine Grove - Destination Daylight (Rene Ablaze Remix) 17. Stine Grove - Against the Flow (Solarstone Pure Mix) 18. Blue Tente Feat Stine Grove - Heading Home 2011 (Matt Bukovski Proglift Remix) 19. ReOrder, Stine Grove - Seize The Day (Original Mix) 20. The Thrillseekers, Stine Grove - Anywhere With You feat. Stine Grove (Solarstone Pure Mix) 21. Fast Distance Feat Stine Grove - Another Life (Original Mix) 22. Stine Grove, THIRDWAVE - Love Is The Answer (Extended Mix) 23. Akira Kayosa & Hugh Tolland feat Stine Grove - Always With You (Original Mix) 24. Tempo Giusto, Stine Grove - From The Heart (Extended Mix) 25. Raz Nitzan, Stine Grove - Snow Angels (Extended Mix) 26. ReOrder Feat Stine Grove - Biscay Bay (Ferry Tayle 'Neverending Story' Remix) 27. Alexander Xendzov Feat Stine Grove - Homeward Train (Vocal Extended Mix) 28. RAM & Stine Grove - RAMore (Original Mix) 29. Stine Grove, Ram - Forever and a Day (Original Mix) 30. Stine Grove, James Dymond - Birds of A Feather (Extended Mix) 31. Stine Grove - This World Is Full of Goodbyes 2018 (Extended Mix) 32. Headstrong feat. Stine Grove - I Wont Fall (ReOrder Club Mix) 33. RAM, Arctic Moon, Stine Grove - A Billion Stars Above (Extended Mix) 34. Stine Grove, Ultimate, Solis & Sean Truby - Your Dawn feat. Stine Grove (DRYM Extended Remix) 35. Rene Ablaze, Cyrex, Stine Grove - Continuum (feat. Stine Grove) (Long Mix) 36. Blue Tente, Stine Grove - Llet You Go (Vocal Mix) 37. Stine Grove, Ram - Saving Angel (Extended Mix) 38. Dan Stone, Stine Grove - I Am Human (Extended Mix) 39. Emotional Horizons, Stine Grove - Beautiful (Original Vocal Mix) 40. John O'Callaghan & Stine Grove - Our Destiny (Original Mix) 41. Mindful Innovations Feat Stine Grove - Far But Close (Original Mix) 42. The Thrillseekers, Stine Grove - How Will I Know (Extended Club Mix) 43. Solarstone, Stine Grove - The One (Extended Mix) 44. The Thrillseekers, Stine Grove - Everything feat. Stine Grove (John O'Callaghan Remix) 45. Dan Stone, Stine Grove - If I Never Make It Home (Extended Mix) 46. Stine Grove - Empire of Love (Extended Mix) 47. Stine Grove, James Dymond - Purely Beautiful (Extended Mix) 48. Stine Grove, Stargazers - Time Travel Away (Original Mix)
Testing for leaky gut is popular, but is it worth it? Join the conversation with Amy and Nikki as they discuss the different leaky gut testing methods such as zonulin testing, lactulose/mannitol testing, Cyrex panels and LPS/LPS antibody testing. Also, the gals weigh in on when it makes sense to pursue more leaky gut testing and when it makes sense to skip testing.
In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes a deep dive into the world of autoimmune diseases, exploring the transformative capabilities of Cyrex Arrays. Highlighting five arrays the VJ commonly uses in her functional medicine practice, The Autoimmunity Nutritionist. revealing essential antibodies and providing insights into autoimmune conditions.The Multiple Autoimmune Reactivity Screen, is the starting point, unveiled antibodies like anti-thyroid peroxidase (TPO), offering early detection for potential autoimmune thyroid issues. Moving on to thePathogen-Associated Immune Reactivity Screen VJ explores antibodies such as anti-Epstein-Barr virus (EBV) IgG, highlighting connections between viral infections and autoimmune responses.The Multiple Food Immune Reactivity Screen brought dietary factors into focus, with antibodies like IgA and IgG identifying reactions to specific foods. This knowledge empowers you to personalise your diet for optimal autoimmune support.The Wheat/Gluten Proteome Reactivity & Autoimmunity delves into gluten sensitivity, featuring antibodies like anti-gliadin IgA. This array went beyond gluten, uncovering cross-reactive foods contributing to autoimmune responses.And finally the Chemical Immune Reactivity Screen, exposing antibodies such as anti-mold IgG. These antibodies shed light on the impact of environmental factors and chemical exposures on autoimmune responses, guiding strategies to minimise triggers.Armed with this newfound understanding, you can more effectively navigate the complexities of autoimmune conditions. Remember, knowledge is empowerment. And if you would like to be featured on the 100th episode of The Autoimmune RESET, be sure to email VJ with your question or voice note at this email address: victoria@theautoimmunitynutritionist.comIf you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
For more information on this topic or to schedule a consultation please visit us at http://WhatIsHashimotos.com So, vitiligo and Hashimoto's. So, vitiligo's a skin disease. It discolors. Those of you who are looking at this already know that, and there's varying degrees of it. And I'm not sure if you're aware that it's pretty much accepted now. The studies are largely, largely, largely pointing to the fact that it's an autoimmune problem, which we have supposed for quite some time because we treat autoimmune cases a lot. And although I haven't traded anywhere near as much vitiligo as other things, I've treated enough of it. And the question is, is vitiligo related to Hashimoto's? So, the answer is yes and no. And what that means is Hashimoto's doesn't cause for to say, vitiligo. You can have vitiligo and not have Hashimoto's. But because of my practice being the way that it is, virtually every vitiligo patient that's ever come in here has had Hashimoto's and other autoimmune conditions. This is probably a good moment to illuminate that very few people actually get one autoimmune problem. I know myself, I have three active autoimmune problems for sure, potentially four, and I have one antibody against my pancreas that I don't think is a problem. And that may sound confusing to you, but there's a test that you can do to find out if you are diagnosed with, say, lupus, or you're diagnosed with vitiligo, you can do this test and see if you have antibodies to other tissues that if you keep triggering your vitiligo, you keep triggering your Hashimoto's, eventually you're going to express other autoimmune problems if you already have the antibodies. So, the one test I use is Cyrex 5, and it's, and it's Cyrex 5 C-Y-R-E-X 5, and they test all those antibodies. What's the value of that? The value is that, is to find out if you have those and you keep exacerbating your vitiligo, which we'll get back to in a second. And then all of a sudden you start getting all the symptoms, all these are weird symptoms, and you know that you have antibodies against your thyroid, and you go, "Oh, my God, those are Hashimoto's symptoms, and I got Hashimoto's antibodies." Now you know you've developed Hashimoto. And here's the other thing about Hashimoto's. So, as long as I've done this, I've seen a growing number of autoimmune conditions that are related to autoimmune thyroid disease Hashimoto's. So, I've seen a ton of people who have Hashimoto's and rheumatoid arthritis, Hashimoto's and pancreatitis, Hashimoto's... I'm sorry, Hashimoto's and diabetes type one, Hashimoto's and celia, Hashimoto's and Crohn's disease Hashimoto's and ulcerative colitis, Hashimoto's and autoimmune gastritis. [inaudible 00:03:15] saying Hashimoto's probably has something to do with polycystic ovarian syndrome, which isn't even necessarily an autoimmune disease, but I mentioned that because of the mechanism. And the mechanism is this, your thyroid has receptor sites in every single cell of your body. And so, I think Hashimoto's has become so prevalent because the thyroid is so sensitive and it relates to everything else, and then it keeps getting beat up and beat up more than anything. You get stressed, beat up. Your blood sugar goes up, it gets beat up, your blood sugar goes down it gets beat up. You have a food sensitivity, it gets beat up. You have some smoke... I point outside because we had smoke here for... I'm in Reno, we had smoke here for only a week or two this year as opposed to three months like last year. And all of those toxins, boom, boom, boom. And if your thyroid keeps getting attacked and it's uber super sensitive more than anything else, it's going to raise your immune responses more and more and more and more and more and more and more. http://powerhealthtalk.com http://drmartinrutherford.com Martin P. Rutherford, DC 1175 Harvard Way Reno, NV 89502 775 329-4402http://powerhealthreno.com https://goo.gl/maps/P73T34mNB4xcZXXBA
Have you ever experienced unpleasant symptoms after eating certain foods, including sneezing, rashes, joint pain, bloating and diarrhoea? If so, then you might be wondering what is causing it.A food sensitivity reaction is typically caused by an imbalance in the gut, which affects the immune system. Increased intestinal permeability, referred to as ‘leaky gut syndrome', is often a culprit. Food sensitivities can present in several ways, from dizziness, anxiety, headaches, difficulty sleeping, ear infections, fatigue, acne, and irritable bowel, to name a few. An elimination diet is an effective way to identify which foods are causing the sensitivities by removing a food type for at least a month and then reintroducing foods to see if symptoms arise again. A food sensitivity test is a quick, easy and accurate way of identifying personal trigger foods, which can help optimise your food habits and guide an elimination diet to help relieve chronic symptoms.Alternatively, the more advanced Cyrex array tests address a more extensive range of issues concerning food sensitivities. The Cyrex panels detect both IgG and IgA antibodies to evaluate the immune reactions to food in its raw and cooked form, common food combinations, and reactivity to gum molecules and binding isolates. In today's episode, you will find out more about food sensitivities and how taking a food sensitivity test might be beneficial:Highlights from today's episode include:The difference between food intolerance, allergy and sensitivity. IgG antibodies to food and how it affects your health. Symptoms of food sensitivities including fatigue, migraines, acne, and digestive issues such as bloating and constipation. How to improve food sensitivities with diet and lifestyle. Why stool testing in combination with food sensitivity testing can provide deeper insight. You can also read my article, 'Food intolerances, sensitivities and allergies - what's the deal?'You can purchase a food sensitivity test with a test analysis, health consultation and plan here.Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionistYou can also download a free copy of The Autoimmunity Recovery Plan here.Book your free discovery call with me here.And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.
In this episode, Dr. Gordon discusses her recently published pilot trial in which she and three physician colleagues successfully treated patients with dementia. Evaluating cognitive impairment: subjective vs measurable? Distinguishing mild cognitive impairment from early Alzheimer's dementiaWhich interventions actually moved the needle? Along the way, we dive into details on mechanisms.Time stamps with links to references and resources:11:51 Chewing enhances brain health 13:59 observational study of 10 patients with dementia undergoing lifestyle intervention “Reversal of cognitive decline: A novel therapeutic program.” 15:11 CNS-Vital Signs test 22:29 Hormesis23:24 Intellxx DNA testing https://www.intellxxdna.com/ 29:46 Cyrex testing36:00 Study: Do US patients on colon cancer chemotherapy have more side effects due to increased amounts of folic acid in enriched foods? 39:50 Link to Dr Gordon's mold you tube talk 41:15 Link to Dr. Gordon's recent research “Precision Medicine Approach to Alzheimer's Disease: Successful Pilot Project” in Journal of Alzheimer's Disease, 2022; 88(4): 1411-1421.46:52 Finland and Iceland high rates of AD and “Why Does Finland have the highest dementia mortality rate?"47:10 Online resources for people who are still functioning very well, but believe themselves at risk for dementia· BrainHQ · Brainjo· Food for the BrainResources for a more intensive therapeutic approach· Apollo Health Dawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains
One of the body's most essential defense barriers is the intestinal barrier. Intestinal permeability can thus be a factor in a variety of diseases, from food sensitivity to dermatologic conditions. On today’s episode I’m chatting with Dr. Chad Larson who is an advisor and on the clinical consulting team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree and a Doctor of Chiropractic degree. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally induced chronic disease. Topics Discussed: The type of testing Cyrex Labs offers What symptoms or other health conditions would lead you to want to do food sensitivity testing? Vague symptoms that relate back to gut health such as skin issues, brain fog, and fatigue Should everyone wanting to health optimize do a food reactivity test, or only if you have symptoms? Medications that would skew results of this type of testing Why would someone show up positive for a food sensitivity that didn’t notice any symptoms after consuming that food? Why would someone show up positive for a food sensitivity to a food they never eat? Food additives such as gum guar and food coloring Gatorade and how its failing consumers Has wheat/gluten always been problematic or is it how we are processing those foods these days? Cyrex Array 2 Cyrex Array 6 This podcast is NOT medical advice. To visit Dr. Larson’s website CLICK HERE To visit Cyrex Laboratories website CLICK HERE To reach Amy Stuttle for questions or comments please email podcast@amystuttle.com To visit Victory Men's Health webiste CLICK HERE Victory Men's Health INSTAGRAM Victory Men's Health TWITTER
Vincent Pedre, M.D.: "You've got to change the mind to change the body.” Pedre, a board-certified internist and gut health expert, joins mbg co-CEO, Jason Wachob, to discuss how to support a healthy weight, plus: - What we're still getting wrong about weight loss (~00:21) - How to avoid endotoxins & how to know if you have endotoxemia (~06:56) - Which healthy foods can secretly cause gut issues (~15:06) - The best breakfasts for healthy weight support (~24:13) - Why mindset is the most important part of weight management (~33:28) Referenced in the episode: - mbg Podcast episode #52, with Pedre. - Speciality labs for endotoxins: Cyrex & Vibrant America - Pedre's The Lectin Paradox. - Read more about Alessio Fasano, M.D.'s autoimmunity factors. - Wheat zoomer and corn zoomer from Vibrant America - Pedre's Happy Gut Reboot Cleanse. - Nature M.D.'s NutriProtein. - Happy Gut Essentials Nourish protein powder. - Simple Kneads pumpernickel bread. - Meredith's Breads. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
In this video, Dr. Kharrazian answers questions from members of the course Hashimoto's: Solving the Puzzle (drknews.com). Topics covered include: The optimal TSH level, food sensitivities and Hashimoto's, low thyroid symptoms but no diagnosis, testing total immuoglobulins before Cyrex testing, antibody testing when on immunosuppressants, CIRS and the Shoemaker protocols, why TPO antibodies are high yet TSH is normal, why symptoms swing between hypo and hyperthyroid, non-Hashimoto's causes of hypothyroidism, negative antibodies yet positive biopsy, thyroid hormone "injections," Hashimoto's and high cholesterol, hair dye and bleach, healing nodules, and thoughts on iodine.To learn more, visit the site or the online Hashimoto's: Solving the Puzzle course page.Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Videogame studios are under serious attack, partly because they don't need to adhere to the same security requirements and regulatory demands as more prominent industries. From an attacker's viewpoint, it's very lucrative. Not only are game developers at risk for attack, so are the gamers themselves. Access to one's XBOX LIVE account, or game profile could cause irreversible damage in gameplay as well as personal financial loss.Matt Huysman, Co-Founder and COO of Cyrex, specializes in software development and application security, with a very strong focus on the gaming industry. His company is in full control of this space when it comes to APPSEC and Pentesting services. Matt's extremely proficient in hacking any game engine, protocol or architecture, in turn helping secure many well known gaming titles such as DOOM ETERNAL, TERA, FROZEN FLAME, KINGDOM UNDER FIRE II and many more.He plugs in as Player 2 at the bar, and we join forces to discuss the history of online game hacking, adversary motives, exploiting game architecture, reverse-engineering and testing methodologies, player safeguards, Anti-Cheat mechanisms and much more!Tony the Bartender accelerates a "Sonic" shot.This episode is sponsored by Nucleus Security.Support the show (https://www.patreon.com/barcodepodcast)
There are a ton of "functional" labs out there today. In this podcast, I cover the most important labs for managing autoimmunity. If there is one takeaway from this episode, it is: FOCUS ON THE BASICS FIRST! So often someone brings me in a fancy methylation panel, hormone panel, or stool sample and they don't know their basics. I divide these labs into 3 categories:1. Basics - Basic blood markers are the foundation, and often people have them from multiple practitioners and you can compare apples to apples. These include CBC and CMP (which I discuss how important these are!), iron/TIBC, ferritin, homocysteine, vitamin D, thyroid markers, LDH, HbA1C, inflammatory markers like CRP, TGFbeta, GlycA, TNFa, and more. 2. Autoimmune-Specific Tests - antibodies including ANA, thyroid, rheumatoid factor, gut tissue, neurological tissue; barrier integrity such as gut barrier and blood-brain-barrier; advanced immune tests such as T & B Lymphocytes. In this section I give a special focus to Cyrex labs, who is in my opinion the leader in autoimmune reactivity testing. 3. Drivers - Foods, Toxins, Stress, Hormones, and Hidden Infections. This includes food sensitivities, stool testing, toxin testing, and more. I discuss some of my favorites, which include Cyrex again, Great Plains, GI Map, Dried Urine Hormones from Meridian Valley, and more.
Hello and welcome back to STATE OF MIND with me, Grace Kingswell. I have an incredible guest for you today - Robyn Puglia. Robyn is a Nutritional Therapist and IFM Certified Functional Medicine Practitioner. She specialises in Autoimmune Disease, Gluten-Reactive Disorders including Coeliac Disease, Complex Cases and Unexplained Illness. As well as a busy clinical practice, she provides technical support and education for Regenerus Labs, including Doctor’s Data, DUTCH Labs, BCA Lyme and Viral Labs and Cyrex. Robyn is a well regarded speaker and lecturer in the UK, presenting on Autoimmune Disease, Gut Health, complex biochemistry and clinical case studies. More recently she’s started up a Functional Medicine Mentoring Program @AFMMP along with Alex Manos and Laura Stirling, which I completed, and that’s where my girl crush on Robyn stems from! I wanted to quiz Robyn on some really basic concepts but get her to go into depth about what’s actually happening in our bodies on a cellular level. We speak about blood sugar, sleep, alcohol, coffee and diet dogma and oh my goodness you will learn SO much from this episode - it’s one of my all times faves. Robyn is also the queen on analogies, so don’t worry - it’s all really easy to follow. This episode is sponsored by We Are Samudra, a gorgeous activewear brand made form recycled ocean plastic. robynpuglia.com @robynpuglia gracekingswell.com @gracekingswell @wearesamudra wearesamudra.com
Hello and welcome back to STATE OF MIND with me, Grace Kingswell. I have an incredible guest for you today - Robyn Puglia. Robyn is a Nutritional Therapist and IFM Certified Functional Medicine Practitioner. She specialises in Autoimmune Disease, Gluten-Reactive Disorders including Coeliac Disease, Complex Cases and Unexplained Illness. As well as a busy clinical practice, she provides technical support and education for Regenerus Labs, including Doctor’s Data, DUTCH Labs, BCA Lyme and Viral Labs and Cyrex. Robyn is a well regarded speaker and lecturer in the UK, presenting on Autoimmune Disease, Gut Health, complex biochemistry and clinical case studies. More recently she’s started up a Functional Medicine Mentoring Program @AFMMP along with Alex Manos and Laura Stirling, which I completed, and that’s where my girl crush on Robyn stems from! I wanted to quiz Robyn on some really basic concepts but get her to go into depth about what’s actually happening in our bodies on a cellular level. We speak about blood sugar, sleep, alcohol, coffee and diet dogma and oh my goodness you will learn SO much from this episode - it’s one of my all times faves. Robyn is also the queen on analogies, so don’t worry - it’s all really easy to follow. This episode is sponsored by We Are Samudra, a gorgeous activewear brand made form recycled ocean plastic. robynpuglia.com @robynpuglia gracekingswell.com @gracekingswell @wearesamudra wearesamudra.com
Most of us (including most doctors) do not recognize or know that digestive problems wreak havoc in the entire body, leading to allergies, arthritis, autoimmune disease, rashes, acne, chronic fatigue, mood disorders, autism, dementia, cancer, and more. So having a healthy gut means more than simply being free of annoyances like bloating or heartburn. It is absolutely central to your health. It is connected to everything that happens in your body. That is why Functional Medicine almost always starts helping people treat chronic health problems by fixing their gut.In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to review two patient cases focused on treating the gut.Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well. This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filterIn this episode, Dr. Hyman and Dr. Boham discuss:What is leaky gut, and why does it lead to so many other health issues, including food sensitivities?How our diet, food supply, over-reliance on antibiotics, acid blockers, steroids, and more can lead to leaky gutUsing stool testing and Cyrex testing to assess gut health.The ‘5R’ program (remove, replace, reinoculate, repair, and rebalance) that Functional Medicine uses as a guide to treat chronic issues. Remove stressors: get rid of things that negatively affect the environment of the GI tract including allergic foods and parasites or other bad bugs such as bacteria or yeast. This might involve using an allergy “elimination diet” to find out what foods are causing GI symptoms or it may involve taking drugs or herbs to eradicate a particular bug. Replace digestive secretions: add back things like digestive enzymes, hydrochloric acid, and bile acids that are required for proper digestion and that may be compromised by diet, drugs, diseases, aging, or other factors.Reinoculate. Help beneficial bacteria flourish by ingesting probiotic foods or supplements that contain the so-called “good” GI bacteria such as bifidobacteria and lactobacillus species, and by consuming the high soluble fiber foods that good bugs like to eat, called “prebiotics.” Probiotics are beneficial microorganisms found in the gut that are also called “friendly bacteria.” Use of antibiotics kills both good and bad bacteria. Probiotics in the form of supplements or food are needed to re-inoculate the gut. Fermented foods, such as yogurt, miso, and tempeh are food sources of probiotics. Prebiotics are nondigestible food ingredients that selectively stimulate the growth of beneficial microorganisms already in the colon. In other words, prebiotics feed probiotics. Prebiotics are available in many foods that contain a fiber called inulin, including artichokes, garlic, leeks, onion, chicory, tofu, and other soy products. Grains such as barley, flax, oats, and wheat are also good sources of prebiotics. Another good prebiotic source is a supplement called “fructo-oligosaccharide” or FOS.Repair. Help the lining of the GI tract repair itself by supplying key nutrients that can often be in short supply in a disease state, such as zinc, antioxidants (e.g. vitamins A, C, and E), fish oil, and the amino acid glutamine. Rebalance. Pay attention to lifestyle choices – sleep, exercise and stress can all affect the GI tract.For more information visit drhyman.com/uwcAdditional resources:“Is Your Digestive System Making You Sick, and Fat?”https://drhyman.com/blog/2010/05/20/is-your-digestive-system-making-you-sick/“How to Feed Your Gut”https://drhyman.com/blog/2018/04/13/how-to-feed-your-gut/“A New Approach to Autoimmune Disease”https://ultrawellnesscenter.com/2018/06/27/a-new-approach-to-autoimmune-disease/“Lab Spotlight: Testing for Food Sensitivities”https://ultrawellnesscenter.com/2019/09/27/lab-spotlight-testing-for-food-sensitivities/“The Wrong Gut Bugs Can Make You Fat and Sick (and How to Fix Them)”https://ultrawellnesscenter.com/2017/09/21/the-wrong-gut-bugs-can-make-you-fat-and-sick-and-how-to-fix-them/“Top 5 Diet Changes for Autoimmunity”https://ultrawellnesscenter.com/2017/06/30/top-5-diet-changes-for-autoimmunity/“Gut & Digestive Health” https://ultrawellnesscenter.com/2012/10/17/lesson-4-gut-digestive-health/ See acast.com/privacy for privacy and opt-out information.
Food sensitivity testing: such an attractive idea! Just test, remove foods, and radical health improvement, right? Not so fast. Unfortunately, there is a lot of controversy and nuance to food sensitivity testing. Over the years, I've run all of the most well-known types and labs. I've also done a deep dive on the research. In this episode, I share my opinion on food sensitivity testing, the common myths (vs truths), and I even share my test results. You can download those results from the episode website: https://www.realnutritionrx.com/empowerednutrition/9
I recently spoke at in New York City as part of my Boundless book launch tour. (See for more upcoming Boundless events in Los Angeles, and , which just launched this week and is already a Number 1 Amazon Bestseller in several categories!) Anyways...during my talk, I revealed my top tips, tricks, and biohacks for optimizing mind, body, and spirit—including everything from neurotransmitters to the blood-brain barrier to fat loss/muscle gain tips, a 20 minute Q&A, and much more—recorded it, and packaged it all together for today's podcast. In this episode, you'll discover: -The moment Ben Greenfield realized he was living a truly boundless life...6:45 Began as a bodybuilder, eventually sought a more holistic approach to health and fitness Wrote for athletes who may be asking the same questions he grappled with is a comprehensive guide to live the ultimate life - boundless energy, vitality, quality of life Seek out natural "biohacks" before man-made tech Boundless body, mind, spirit, and environment The represents the Body, Mind, Spirit elements Being "boundless" means a joyful, adventurous, fulfilling life, a managed stress load, quality time w/ family -How to have healthy neurotransmitters...18:15 Proper stimulation (watch caffeine intake) to repair damaged neurons in the brain Four building blocks (2 for neurotransmitters, 2 for myelin sheaths): -Tips for a dynamic blood-brain barrier...21:27 Balanced exercise Saturated fat can be problematic and is good in small doses blood pressure device -How breathwork will improve your life...24:32 4-8 breathing (4 in, 8 out) 3 minutes sleep latency Alternating nostril breathing (cover left nostril and breathe in through your right nostril, then cover right nostril and exhale through your left nostril, in through left, out through right, repeat) Box breathing (4 in, 4 hold, 4 out, 4 hold) followed by -Smart drugs and nootropics...30:53 Ben's not big on deprenyl, Adderall, modafinil (mix w/ ) Microdose Dihexa Semax Apps -How to choose the diet that's right for you...35:16 Book: Book: Religious practices encourage fasting and caloric restriction Intermittent fasting Social element is important -Proper food preparation...38:19 Pay attention to histamines , , are staples in the Greenfield home Glycemic variability and inflammation are two important metrics to track for longevity is great for blood sugar regulation -Cleaning your gut...41:50 (Cyrex) , , (Dr. Zach Bush) Have a constant mindset of detoxing Activate parasympathetic nervous system before consuming food Pay attention to ancestral food prep methods -What telomere lengths have to do with the size of your muscles... Article: Powerful, explosive movements are particularly efficacious Bigger's not better Ben's preferred workout: Super slow training 1x/week training -The routine Ben does to stay lean throughout the year...49:15 Wake up in an intermittent fasted state ~16 hours for men, ~12 hours for women Consume a small amount of caffeine (1-2 cups of ) 20 minutes fasted aerobic cardio -Biohacking tools Ben uses...51:10 machine -Recovery tools and tactics...52:41 "I'm a bigger fan of biohacking for recovery than for performance" A recovery stack Ben likes: Ice pack on top of it Mid-day nap device recovery boots -How to optimize your symmetry and beauty...57:37 Nasal breathing during hard exercise for facial symmetry and structure -Boosting your immune system...1:00:23 (via Kion Flex) -3 tips to eliminate non-native EMF from your environment... Take a Eat foods containing NAD and sirtuins Yeast Whole grains and to active NrF2 Filtering light on monitors (use for an hour in the morning too) -The best nutrients for hormones and fertility...1:04:47 -The importance of having a life's purpose and expressing gratitude...1:06:28 -And much more... Resources mentioned in this episode: - - BGF podcasts: - - blood pressure device - (cranial electrical stimulation device) - device - from Niraj Naik (the Renegade Pharmacist) - - Book: - - - - - - machine - - - blue light blocking glasses - and Episode sponsors: -: Carefully selected and roasted for taste, purity, high antioxidants and health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20 -: Grow muscle 3x faster than you can with free weights! The X3 Bar will change the way you train forever. Get a $50 discount off your X3 bar when you use discount code: BEN -: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code: GREENFIELD Got a question for me about today's podcast? Drop a question in the comments below, and I'll reply!
Palmer Kippola is a Functional Medicine Certified Health Coach who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S.™ to help others beat autoimmune conditions based on her 26-year battle to overcome MS (multiple sclerosis). She reversed her MS 10 years ago. She wrote her own story and that of 12 physicians who also beat their autoimmune diseases, inside her new best-selling book: “Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health” with a foreword by New York Times best-selling functional medical doctor: Mark Hyman, MD. In this show you will learn: Autoimmune disease used to be rare but is becoming more common. There is a growing list of autoimmune diseases such as MS, RA, Inflammatory Bowel Diseases, Lupus and more Specific strategies—such as identifying your individual triggers— can make it rare once again. Stress must be face and calmed. Trigger foods like gluten must be avoided. Palmer shares the specific Cyrex array test to discover when you are no longer attacking your own “myelin sheath” (protective covering of nerves that gets damaged by MS). A 3-part Spore program to repair gut hyperpermeability. The “Three-some” taught at A4M to deal with autoimmunity. Steps to improving your diet and the need for measuring blood levels of TMAO. And more! Links: Buy Beat Autoimmune here: https://www.amazon.com/Beat-Autoimmune-Reverse-Condition-Reclaim/dp/0806538945 Beat Autoimmune web site: https://beatautoimmunebook.com/ Download your free Optimal Food Guide @ PalmerKippola.com/gift Facebook.com/palmerkippola Instagram.com/palmer.kippola Private FB group: com/transcendautoimmune
Mere days before 2018 came to a close, Andile Masuku sat down two bright, young Zimbabwean entrepreneurs to learn what it takes to engineer business success in Harare. Simanga Mdhlabuta is commercial sales and business development professional and Wits MBA who gained invaluable corporate experience working for leading Zimbabwean entrepreneurial giants such as Innscor, Econet and Africom. Simanga has also made meaningful entrepreneurial plays of his own in the investments and property industries, and in doing so, gained an enviable grasp of the nuances of Zimbabwe’s investment potential. He is currently Co-curator and Head of Partnerships at Zimbabwe Investment Tours. Wisdom Gakaka is Co-founder and CEO of Cyrex Business, a group of companies which spans high-end corporate branding, flatpack furniture manufacturing and serviced office operations. In just over ten years, Wisdom and his co-founder Annabelle have grown a modest branding solutions brokerage into a profitable business with impressive in-house production capabilities. This podcast offers invaluable insight into the pragmatic realities of leveraging long-term entrepreneurial investment strategies to crack one of Southern Africa's most promising markets. Image credit: Henry Hakulandaba
Clean Eating for Women with Carrie Forrest, MPH in Nutrition
Physician Mark R. Engelman MD, FSCM, is here to talk about Autoimmune related conditions, including testing, diet, and lifestyle recommendations.In this episode of the Clean Eating for Women podcast, we talk about: We are going to talk about the testing company Cyrex Labs. How Dr. Engelman has extensive experience managing autoimmune conditions Testing, diet, and lifestyle recommendations from Dr. Engelman Some highlights of this episode on Fatigue & Autoimmunity with Functional Medicine Physician Mark R. Engelman MD, FSCM: Dr. Engelman came from a medical family in Ohio. He was going to follow in his father's footsteps, but moved to Arizona to get out of the cold weather. He was an emergency medical physician for 23 years. He was the President of the Heart Association, and he was a mainstream medicine guy. [02:09] He then started a bilingual hospital in Mexico and then worked in China. He learned a lot about Eastern medicine, and then became mesmerized by stem cells. He found a stem cell fellowship. The stem cell medicine got him interested in cellular biology. Integrated medicine is the pathway to how things work. If you know this, then you can figure out what is going wrong when someone gets sick. [03:39] The End of Alzheimer's prior to the 2000s the word was what? Now the new word is why? Why am I sick and how can I do something about it. Integrative medicine is about the why. [06:34] How people see Dr. Engelman after other doctors not being able to diagnose them. How patients have a series of symptoms and sign with a label put on them. Dr. Engelman asks the question of why are they experiencing these symptoms. Autoimmune diseases are always triggered by something. [10:23] The importance of finding a doctor who focuses in on the history of the patient before testing. Regular doctors get a blood panel. Chemistry panel and electrolytes. Get a general idea of how your organs are working. For fatigue, looking at thyroid is an option. These tests can be inaccurate with the spread rates. Functional medicine doctors can hone in better. [13:23] Finding the trigger for autoimmune thyroid problems. First look at the gluten panel on Cyrex. How autoimmune goes after one thing and then goes after your body too. How autoimmune disease is autoimmune activity or a bunch of things happening. [19:18] My immune system has decided to start attacking me. This is about immunology and how we manufacture energy. We have millions of immune cells that feel their way around our bloodstreams and tissue. If our immune system doesn't recognize something from being different from us. Main triggers are hidden allergens, environmental toxins, inflammatory diets, trauma, stress, and pathogens. [22:51] How we have control over our treatments and seeing and finding a functional medicine doctor to manage the disease. Many of these autoimmune diseases are reversible. Finding out what the issues are can help to reverse this stuff. How the barrier gets breached and then our immune systems go after the foreign things and then it makes mistakes. [32:17] The importance of quality sleep and having a healthy gut. Testing for gluten and cross reactivity. Antibodies to new foods introduced to the body. How adding estrogen may balance out the immune system. [37:38] Links mentioned in this episode (some affiliate links included): Cyrex Labs Engelman Health Institute @MarkEngelmanMD on Twitter Mark. R. Engelman M.D. on LinkedIn American Academy of Anti-Aging Medicine Stem Cell Fellowship The End of Alzheimer's Podcast #12: All About Alcat Food Sensitivity Testing FODMAP Diet Paleo Diet The Plant Paradox Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases The Creative Destruction of Medicine: How the Digital Revolution Will Create Better Health Care The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Neuroimmunity and the Brain-Gut Connection (Functional Neurology) The Role of the Natural Killer Cell, Apoptosis and Cell Cycle in Health & Diseases
“Euphoric Airlines“ Radio Show, aired weekly on RauteMusik.fm Trance, mixed live on air by DJ Female@Work Tracklist: DJ Female@Work - Trance Gate 2016 (Euphoric Airlines Radio Show) Etasonic - Farewell Forever (Intro Mix) - 00:03:41 Elite Electronic - Sunshine Beach (A.T.M. pres. Aquatica Balearic Remix) - 00:08:41 Kelly Andrew - Xanadu (Orchestral Trance Mix) - 00:16:41 ReOrder & Ferry Tayle - Tomorroworld - 00:21:41 Dirkie Coetzee & Misja Helsloot - We Are Trance (Ikerya Project Remix) - 00:27:41 Sean Tyas - Lift (Jimmy Chou Remix) - 00:32:41 Radion6 - Hope - 00:38:41 Tiësto - Adagio For Strings (Danjo & Styles Remix) - 00:43:41 Tim Besamusca - The Sky People - 00:52:41 Alex M.O.R.P.H. feat. Natalie Gioia - Dreams - 00:57:41 C.I.A.T. - Education Techique (Luuk Goossen Remix) - 01:06:41 Paul van Dyk feat. Plumb - I Don't Deserve You (Giuseppe Ottaviani Remix) - 01:11:41 Pizz@dox - Nemesis (Vocal Edit) - 01:18:41 TrancEye - Night's Watch - 01:24:41 Mike van Fabio & Sarah Shields - A Light That Never Dies - 01:30:41 Ultimate - Elbrus - 01:36:41 2Trancy - Above The Sky - 01:41:41 Tiësto - Sparkles (Airscape Remix) - 01:48:41 RAM - Elijah - 01:54:41 SounEmot - Better Than You (Trances Remix) - 02:00:41 Rene Ablaze vs. Cyrex feat. Stine Grove - Continuum (Dima Krasnik Remix) - 02:06:41 Etasonic vs. Laucco - Someone Like You - 02:12:41 Solarstone vs. Scott Bond - 3rd Earth (Scott Bond & Charlie Walker REBOOTED Extended Mix) - 02:17:41 E.T Project - Free - 02:24:41
http://www.drjonr.com/podcast/31 031: Dr. Mark Flannery: Is Your Thyroid Keeping You Sick, Overweight, and Tired? Discussion What is Hashimoto's Thyroiditis It affects women 8 times more than men 50-60% of people thyroid condition goes undiagnosed 95% of thyroid condition is Hashimoto's Hashimoto's is not a thyroid problem, it's an immune system problem The bully on the playground The function of the Thyroid gland and hormone Thyroid hormones go to every single cell in the body What causes the immune system to be “Over-Active” Why don't 2 different people getting exposed to the same environment develop the same disease? 3+1 Things that you can do to save your immune system right now Avoid Gluten and Dairy Protect your gut Blood sugar management Avoid toxins Cyrex lab [recommended by Dr. Flannary] Sub-clinical reaction to foods The role of stress on your health Cheat days, Should I or Shouldn't I? Connect with Dr. Flannery below http://drflannery.com/ https://www.facebook.com/DrFlannery/ TEL: (805) 205-9050 Skype: healthwise.office
Ask the Mentors! 1. Insight on Cyrex Array 3 and Array 4. Negative on the HLA genes, Gluteomorphine (IgG) and caseomorphine high, and egg/corn equivocal. How to move forward and heal the gut. 2. Covering DRESS during R&R and coaching sessions 3. Do viruses create biofilms and how do address if they do 4. Using biofilm busters with SIBO 5. Determining pricing and packages 6. Clients taking results to MD and losing confidence or quitting based on how doctor responds.
Ask the Mentors! - When testing for food sensitivities which lab is the most sophisticated? MRT, MT, Cyrex #4 and #10 which are recommended by FDN? I recently ran all three along with MeridianValley within the same month and have different results. - How does creatinine factor into test results? - Is Matula Tea necessary if taking Biocidin, BioTonic, Pyloricil, Candicid Forte, and G.I. Detox? - Will the Bio Matrix protocol alone, without the Matula Tea, eradicate H. Pylori? Or conversely, if I use the Matula tea, do I even need the Pyloricil?
Note: There is a special addendum at the end of this podcast episode in which Ben mentions the book "", by a man named Toby Sumpter and the . Last month, I released the podcast episode entitled "". In that episode with fellow podcaster and health consultant Chris Kelly, we delved into the mystery of why cortisol can be so high in someone such as myself who sleeps well, does meditation, yoga, and lives a relatively stress-free life. It was a fascinating, extremely popular episode, but created just as many questions as it answered about what really causes high cortisol in people, and whether it's something you even need to worry about in the first place! To delve into the cortisol mystery more, after that episode, Chris Kelly introduced me to , a naturopathic doctor from Maryland, with an amazing series of . Dr. Walsh has an extremely sharp mind, an extensive fitness background, a degree in naturopathic medicine, and a host of additional training and certifications. His wife is a naturopath too, so his children are probably some of the healthiest on the planet. When tough cases or head-scratching lab results arise, Dr. Walsh turns from mild-mannered dad and husband into forensic physiologist, pulling out his microscope to analyze blood, saliva, urine, lifestyle and whatever else he has to, in order to solve the medical mystery. Dr. Walsh ran an extensive series of follow-up lab tests on me, primarily through the laboratory testing services of another functional medicine practitioner - a chiropractor in Atlanta, Georgia named . At his company, , Dr. Hurst uses advanced laboratory tools to uncover hidden dysfunctions and uses primarily drugless treatment plans to restore those dysfunctions. has a number of direct-to-consumer tests that are not traditional lab tests and can instead be custom panels that a doctor or patient can order. They even offer some functional lab testing in Europe. In this episode, Dr. Brady Hurst, Dr. Bryan Walsh and I completely geek out on the high cortisol lab testing results and during our discussion, you'll discover: -The secret ingredients the green morning smoothie that Dr. Bryan gives to his young children... -How to keep your morning green smoothie from getting oxidized or damaged by the blender... -The seven stage home filtration process Dr. Brady uses to filter his water... -The very first additional hormone you should test for if you find out your cortisol is high... -The best lab panel to look at whether or not your body is actually producing adequate antioxidants... -When high HDL (commonly known as good cholesterol) can actually be a bad thing... -How high cortisol down-regulates your metabolism and your insulin sensitivity and puts your body into fat storage mode... -Why thyroid replacement medications or natural thyroid supplements rarely work to fix the thyroid... -When you don't need to actually worry about high liver enzymes on a blood lab test... -The hidden laboratory marker that can tell you if you need to be consuming more sea salt and minerals... -How to tell if your body has excess oxidative stress, and what you can do about it... -And much more! Resources from this episode: - - - -Article: - - - - - - Ben tested the following: a. NMR Lipoprofile b. Oxidized LDL c. ACTH, cortisol, and aldosterone d. LH, FSH e. Free and total testosterone f. Prolactin g. C-peptide - Extra Notes: After our call, in a flurry of e-mails, Dr. Walsh also recommended the following follow up tests: Lymphocyte subset panel (CD4/CD8) – Your lymphocytes are relatively low compared to your neutrophils, so I’m not sure it would show much, but this panel shows ratios of lymphocytes, regardless of their total levels, and could offer a little info. Cytokine panel – I’m a little hesitant on the accuracy of these panels, but they are used in research, so I think they are accurate enough for our purposes. This might show a tendency for a Th1/Th2/Th17 shift, which could be interesting to know. High cortisol is often associated with a Th2 dominance, which this panel would theoretically show. If it were me, I’d be curious about the results of this panel. Neopterin – This is a huge stretch, but I personally love this marker. When neopterin is elevated, it suggests an Th1 response due to activated macrophages. If I had to bet money, I’d say this would come back normal for you but again, medicine attempts to rule out things first, and this would rule out any Th1 involvement. I don’t suspect any autoimmunity in you, but if you’re getting your blood drawn anyways, you could run something like ANA. This won’t identify all autoimmune conditions, but some. I’m on the fence about this marker. There’s one other marker you could run, but I would only run it for educational purposes for your listeners, and that is Glycomark, also known as 1,5 anhydroglucitol. This is one of my favorite markers of all time, because it measures postprandial glucose levels two weeks prior to the test, which is just awesome. I suspect that this marker, when abnormal, is the first of the glucose regulatory markers to show tendencies for glucose dysregulation, far before fasting glucose, c-peptide, or A1C. Cyrex panels – You mentioned this on the call. If you’re truly using yourself as an experiment for the benefit of listeners, you could run their antibody panel and/or their intestinal permeability panel. I know you’ve had some gut issues in the past, so the latter might be of interest. For the average patient, we usually use these when things aren’t resolving well, but for myself, if money weren’t an issue and I was truly doing an experiment, I’d run these panels to see what came up. If you’ve indeed had elevated cortisol for a few years now, and possibly elevated ACTH, it may be that you actually have enlarged adrenal glands capable of making more hormones. Here’s the thought process. ACTH is a “trophic” hormone, meaning it enlarges its target organ (adrenals). Not only that, the cells of the three layers of the adrenal glands can be repurposed for making different hormones than they were designed to. For example, cells in the outer-most layer of the cortex (glomerulosa) normally make aldosterone. But in the presence of sustained and elevated ACTH, the cells of the glomerulosa can morph into fasiculata cells, which normally make more cortisol. Thus, it may not only take less ACTH to stimulate cortisol release, but if the cells of the glomerulosa are repurposed, they will make less aldosterone, which is something you’re seeing on your lab as well. If you did want to ask a doc to humor you and get an ultrasound on your liver, you can see if they would be willing to do it on your adrenal glands as well. There are cash-based ultrasound clinics around and you wouldn’t even need a doctor’s recommendation. Do you have questions, comments or feedback for Dr. Brady Hurst from TrueHealthLabs, Dr. Bryan Walsh or Ben Greenfield? Leave your thoughts at and one of us will reply!
Controlling the Transmissions This episode was brought to you by iX Systems Mission Complete (https://www.ixsystems.com/missioncomplete/) Submit your story of how you accomplished a mission with FreeBSD, FreeNAS, or iXsystems hardware, and you could win monthly prizes, and have your story featured in the FreeBSD Journal! *** Headlines FreeBSD 2015 Vendor Dev Summit (https://wiki.freebsd.org/201511VendorDevSummit) FreeBSD Quarterly Status Report - Third Quarter 2015 (https://www.freebsd.org/news/status/report-2015-07-2015-09.html) We have a fresh quarterly status report from the FreeBSD project. Once again it almost merits an entire show, but we will try to hit all the highlights. Bhyve - Porting of the Intel edk2 UEFI firmware, allowing Windows in headless mode, and Illumos support. Also porting to ARM has begun! Improved Support for Acer C720 ChromeBooks High Availability Clustering in CTL (Cam Target Layer) Root Remounting (Similar to pivot_root in Linux). This work allows using “reboot -r” to do a fast-reboot, with a partial shutdown, kill all processes, and re-mount rootfs and boot. Especially useful for booting from mfs or similar then transitioning to iscsi or some other backing storage OpenCL Support in Mesa, as well as kernel progress on the i915 driver Improved support for UEFI FrameBuffer on a bunch of recent MacBook Pro and other Macs, in addition to improvements to “vt” framebuffer driver for high resolution displays. ZFS support for UEFI Boot (Needs testing, but used in PC-BSD for a couple months now), and importing new features from IllumOS (resumable send, receive prefetch, replication checksumming, 50% less ram required for L2ARC, better prefetch) DTrace SDT probes added to TCP code, to replace the old TCPDEBUG kernel option. Recompiling the kernel is no longer required to debug TCP, just use DTrace Ongoing work to bring us a native port/package of GitLab *** Meteor, the popular javascript web application framework has been forked to run on FreeBSD, OpenBSD and NetBSD - FreeBSD testers requested (https://forums.meteor.com/t/freebsd-testers-please/12919/10) We have a public call for testing for FreeBSD users of Meteor by Tom Freudenberg The included link includes all the details on how to currently get meteor boot-strapped on your box and bring up the server So far the reports are positive, many users reporting that it is running on their 10.2 systems / jails just fine. Just a day ago the original porter mentioned that OpenBSD is ready to go for testing using the prepared dev bundle. *** Mike Larkin work continues on an native OpenBSD hypervisor, which he has announced is now booting (http://undeadly.org/cgi?action=article&sid=20151101223132) Speaking of OpenBSD, we have an update from Mike Larkin about the status of the OpenBSD native hypervisor vmm(4). His twitter post included the output from a successful VM bootup of OpenBSD 5.8-current, all the way to multi-user While the code hasn't been committed (yet) we will keep you informed when it lands so you too can begin playing with it. *** This is how I like open source (http://blog.etoilebsd.net/post/This_is_how_I_like_opensource) A blog post by FreeBSD Core Team member, and one of the lead developers of pkg, Baptiste Daroussin One project he has been working on is string collation Garrett d'Amore (of IllumOS) implemented unicode string collation while working for Nexenta and made it BSD license John Marino (from Dragonfly) imported the work done on Illumos into Dragonfly, while he was doing that he decided, it was probably a good idea to rework how locales are handled He discovered that Edwin Groothuis (from FreeBSD) had long ago started a project to simplify locales handling on FreeBSD He extended the tools written by Edwin and has been able to update Dragonfly to the latest (v27 so far) unicode definitions John Marino has worked with Bapt many times on various projects (including bringing pkg and ports to Dragonfly) Bapt decided it was time that FreeBSD got proper string collation support as well, and worked with John to import the support to FreeBSD Bapt spotted a couple of bugs and worked with John on fixing them: issues with eucJP encoding, issues with Russian encoding (John did most of the work on tracking down and fixing the bugs), Bapt also converted localedef (the tool to generate the locales) into using BSD license only code (original version used the CDDL libavl library which I modified to use tree(3)), fixed issues. I also took the locale generation from Edwin (extended by John) This work resulted in a nice flow of patches going from Dragonfly to FreeBSD and from FreeBSD to Dragonfly. And now Garrett is interested in grabbing back our patches into Illumos! The result of this collaboration is that now 3 OS share the same implementation for collation support! This is very good because when one discovers a bug the 3 of them benefit the fix! The biggest win here is that this was a lot of work, and not an area that many people are interested in working on, so it was especially important to share the work rather than reimplement it separately. *** Interview - Hiren Panchasara - hiren@freebsd.org (mailto:hiren@freebsd.org) / @hirenpanchasara (https://twitter.com/hirenpanchasara) Improving TCP *** iXsystems MissonComplete winners (https://www.ixsystems.com/whats-new/october-missioncomplete-winners/) *** News Roundup LibreSSL 2.3.1 released (http://ftp.openbsd.org/pub/OpenBSD/LibreSSL/libressl-2.3.1-relnotes.txt) LibreSSl keeps on chugging, the latest release has landed, 2.3.1, which is the second snapshot based upon the OpenBSD 5.9 development branch. Currently they are targeting a stable ABI/API sometime around March 2016 for the 2.3.X series. Included in this update are ASN. 1 cleanups and some compliance fixes for RFC5280 Switched internally to timet, with a check that the host OS supports 64bit timet Various TLS fixes, including the ability to check cert validity times with tlspeercert_not{before|after} Fixed a reported memory leak in OBJ_obj2txt *** Guide for Installing Ghost w/ Nginx on FreeBSD (http://linoxide.com/linux-how-to/install-ghost-nginx-freebsd-10-2/) A nice walkthrough for the week, we've found an article about how to install the Ghost blogging platform on FreeBSD 10.2. For those who don't know, Ghost is a MIT licensed blogging tool, started in 2012 by a former WordPress UI developer and is entirely coded in Node.js While a port for FreeBSD does not yet exist (somebody get on that please), this tutorial can walk you through the process of getting it deployed manually Most of the requirements are simple, www/node, www/npm and sqlite3. With those installed, most of the steps are simply creating the username / home for ghost, and some “npm” setup. The walkthrough even includes a handy rc.d script, making the possibility of a port seem much more likely *** Adrian Chadd on 'Why attention to detail matters when you're a kernel developer (http://adrianchadd.blogspot.com/2015/10/fixing-up-qca9558-performance-on.html) Adrian was correctly trolled in the FreeBSD embedded IRC chatroom and started looking at why the bridging performance in MIPS boards was so bad 120-150 mbit/sec is not really enough anymore Using previous MIPS24k support as a starting point, Adrian managed to get HWPMC (Hardware Performance Monitoring Counters) working on MIPS74k Using the data collected from the performance counters Adrian was able to figure out that packets were being copied in order to meet alignment requirements of the NIC and the FreeBSD networking stack. It turns out this is no longer a requirement for most modern Atheros NICs, so the workaround could be removed Now performance was 180 mbit/sec Next, on the receive side, only the TCP stack requires strict alignment, the ethernet stack does not, so offset the start point by 2 bytes so that TCP ends up aligned, and problem solved. Or not, no performance difference... The problem appeared to be busdma, Ian Lepore had recently made improves in this area on armv6 and helpfully ported these over to MIPS Now 420 mbit/sec. Getting better, but not as fast as Linux After some further investigation, a missing ‘sync' operation was added, and the memory caching was changed from writethrough to writeback Things were so fast now, that the descriptor ring was being run through the ring so quickly as to hit the next descriptor that is still being setup. The first was to mark the first descriptor of a multi-descriptor packet as ‘empty' until the entire chain was setup, so it would not be processed before the latter bits were done being added to the ring. So now MIPS can bridge at 720 mbit/sec, and route 320 mbit/sec Adrian wants to improve the routing speed and get it caught up to the bridging speed, but as always, free time is scarce. *** Switching from OS X to FreeBSD (http://mirrorshades.net/post/132753032310) The story of a user who had used OS X since its beta, but 10.9 and 10.10, became more and more dissatisfied They found they were spending too much time fighting with the system, rather than getting work done They cover the new workstation they bought, and the process of getting FreeBSD going on it, including why they chose FreeBSD rather than PCBSD Also covered it setting up a Lenovo X220 laptop They setup the i3wm and mutt The blog is very detailed and goes so far as to share a github repo of dotfiles and configuration files to ease the transition from OS X. *** BeastieBits The Stack behind Netflix's scaling (http://www.scalescale.com/the-stack-behind-netflix-scaling/) The Amiga port of NetBSD now has xorg support (https://mail-index.netbsd.org/source-changes/2015/11/04/msg069873.html) NetBSD has announced EOL for v5.x to be November 9th (http://blog.netbsd.org/tnf/entry/end_of_life_for_netbsd) RetroArch ports allow playing PlayStation, Sega, Atari, etc., games on FreeBSD (https://lists.freebsd.org/pipermail/freebsd-current/2015-November/058266.html) OpenBSD booting on a 75mhz Cyrex system with 32MB RAM (http://gfycat.com/InnocentSneakyEwe) Matthew Green reports Nouveau Nvidia can support GL with his latest commit (http://mail-index.netbsd.org/source-changes/2015/10/29/msg069729.html) Releases! OPNsense releases 15.7.18 (https://opnsense.org/opnsense-15-7-18-released/) pfSense releases 2.2.5 (https://blog.pfsense.org/?p=1925) Feedback/Questions Eric (http://slexy.org/view/s2ogdURldm) Andrew (http://slexy.org/view/s22bK2LZLm) Joseph (http://slexy.org/view/s2to6ZpBTc) Sean (http://slexy.org/view/s2oLU0KM7Y) Dustin (http://slexy.org/view/s21k6oKvle) *** For those of you curious about Kris' new lighting here are the links to what he is using. Softbox Light Diffuser (http://smile.amazon.com/gp/product/B00OTG6474?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00&pldnSite=1) Full Spectrum 5500K CFL Bulb (http://smile.amazon.com/gp/product/B00198U6U6?psc=1&redirect=true&ref_=oh_aui_detailpage_o06_s00) ***
This episode is the extended version of the featured guest conversation from May 2015 with Anna Vocino. She is a super talented voice over artist, comedic actress, co-host of the Celebrity Fitness Trainer Podcast with Vinnie Tortorich, and at this point in time an author of her soon-to-be released "Eat Happy" cookbook. On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at annavocino.com (formerly glutenfreeanna.com). Anna and Ru El discuss a bunch in part 1 of the conversion: Family & Celebrations Food Struggles Anna’s Breakfast Stock or Bone Broth? How to confuse packaged broth for packaged milk Learn about zeroth coffee How Anna tapered off coffee? What the hell is Podcast Brain? Or is it just Brain? History, journey, and evolution of Gluten Free Anna Living NSNG (No Sugar, No Grains) Learning about food sensitivities beyond Celiac Disease Other ways to use a french fry tray Inflammation Regaining health Organ meat The rapid-fire round Mentions: Living Villa Cappelli Podcast Cyrex Laboratories Test – Array 4 The Institute for Functional Medicine Podcast factoid: Anna Vocino is the first lady guest on Ru El’s Running Podcast. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great NSNG recipes and MORE! Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com Liz Phair "Why Can't I"
Mack Weldon and Harry's are sponsors I have several friends who I would consider to be VIP's, bigwigs, and leading authorities in the field of health and biohacking. Although I will respectfully keep those friends anonymous, I've noted that a relatively large majority of them have one specific man who serves as their personal physician, and he's the same guy who advises some of the world's top Spartans, strongmen competitors and obstacle racers, including April Dee, Hector Mendoza and Orla Walsh, Frank Franco and Joey Patrolia. That man is Dr. Anthony Beck, and he's my guest on today's podcast. Dr. Beck is an author, speaker, and leader in the medical world with over 20 years experience in the areas of Functional Medicine, Chinese Medicine, Clinical Nutrition, Orthomolecular Medicine, Hormone Replacement Therapy, Sports Medicine and Exercise Physiology. He maintains fur national medical board certifications, is the Medical Director for Task Force Dagger Foundation (which provides benevolent health care for U.S. military special forces operators and their families), is the founder and chief medical officer for Balance Protocol Institute, is the founder and CEO of Helion Nutraceuticals and is also the CEO of Hydration Solutions Inc. So not only is Dr. Beck a wealth of knowledge on advanced health tactics, medical testing, and the combination of biohacking and exercise performance, but he's also the mastermind behind a hydration tactic I've personally been experimenting with: a tiny invention called Oral I.V. In this interview, we delve into all of Dr. Beck's health secrets, and you'll discover: -Why so many really smart people in the health industry and top pro athletes look to Dr. Beck as their personal physician... -The exact food allergy panel that Dr. Beck recommends, and why he doesn't like the Cyrex panel... -The eight different components that Dr. Beck tests as part of what he calls his "Balance" protocol... -The exact science behind maximizing water delivery into cells... -How water can carry an electrical charge, and how it creates something called an exclusion zone (also known as EZ water)... -How much "less" water could you theoretically drink by using Oral IV... -Why Dr. Beck believes that you do not need to take salt or electrolyte pills during exercise... -The exact water restructuring and filtration system that Dr. Beck uses in his own home... -And much more! Resources from this episode: - - - (use code BEN15 for 15% discount) - - - - - - - - Do you have questions, comments or feedback for Dr. Anthony Beck or me? Leave your thoughts at and one of use will reply!
Год назад с этот день записал свой первый микс. Первый работа и первый микс серии Space Voyage. И теперь, спустя год, решил продолжить эту серию и представляю микс Space Voyage April Mix. Слушайте и наслаждайтесь. Комментарии и замечания приветствуются))) 00:00 01 Zirenz vs Saint Rush - Shine on Me (Ayana Vocal Mix) 06:35 02 Ralphie B - Massive (Midway Remix) 13:33 03 Dreastic - Spirit (Dreas Original Mix) 19:08 04 Aurora - Ordinary world (Above & Beyond Remix) 26:18 05 Envio - Touched By The Sun 32:34 06 DJ Cyber - Upgrade (Original Mix) 39:59 07 Afternova - Serenity (Andy Blueman remix) 47:24 08 Aerovion - Free Feelings (Akira Kayosas Einfach Mix) 53:26 09 Rene Ablaze & Cyrex ft. Stine Grove - Continuum (Long Mix) 01:00:23 10 Sebastian Brandt - 450 (Original)
Год назад с этот день записал свой первый микс. Первый работа и первый микс серии Space Voyage. И теперь, спустя год, решил продолжить эту серию и представляю микс Space Voyage April Mix. Слушайте и наслаждайтесь. Комментарии и замечания приветствуются))) 00:00 01 Zirenz vs Saint Rush - Shine on Me (Ayana Vocal Mix) 06:35 02 Ralphie B - Massive (Midway Remix) 13:33 03 Dreastic - Spirit (Dreas Original Mix) 19:08 04 Aurora - Ordinary world (Above & Beyond Remix) 26:18 05 Envio - Touched By The Sun 32:34 06 DJ Cyber - Upgrade (Original Mix) 39:59 07 Afternova - Serenity (Andy Blueman remix) 47:24 08 Aerovion - Free Feelings (Akira Kayosas Einfach Mix) 53:26 09 Rene Ablaze & Cyrex ft. Stine Grove - Continuum (Long Mix) 01:00:23 10 Sebastian Brandt - 450 (Original)
Evelyne Lambrecht from Elevate Your Energy interviews Dr. Chad Larson about the 5 ways the environment could be triggering your autoimmunity.Autoimmune diseases affect nearly 24 million people. Hear what Dr. Chad Larson has to say about the connection between autoimmune disease, environmental toxins, and the gut. You can learn more about him at www.doctorchadlarson.com. Download your free guide, 5 Days to More Energy, at www.elevateyourenergy.com.
01. Ilya Soloviev and Poshout - Anthem (Intro Mix) 02. Poshout feat Victoria Raznyh - Fallen World (Poshout Club Mix) [T-Resoort Top Tune Selection] 03. Rene Ablaze vs Cyrex feat Stine Grove - Continuum (Dima Krasnik Remix) 04. De Donatis and Ciacomix - Angel 2010 (Arctic Moon Vocal Remix) 05. Soundlift - Broken Heart (Abstract Vision vs Elite Electronic Remix) [T-Resoort Top Tune Selection] 06. G-Sky vs Vosch - Unperfecta (TrancEye Remix) 07. Simon o Shine and Sergey Nevone - Road To Paradise (TrancEye Remix) 08. Ice Upon Fire - Never Enough (Oen Bearen's In Love remix) 09. W&W - DNA (Sean Tyas Remix) 10. Redsound - Walking on the Beach (Angel Ace Remix) 11. Ice Upon Fire - The Next Level (Oen Bearen Teardrop Remix)
Welcome to GreatSoft's Podcast Episode 2 on Cloud Computing. With us today, we have our senior developer, Mario Felix. Tell us about your recent projects, deploying applications to the cloud. Well, the most recent project in terms of cloud computing has been with Windows Azure. We had support from Microsoft; they invested in us to get our web application into Azure, which we did successfully. And in doing that, we realised the benefits in utilising cloud computing. We have approached some local (South African) vendors, such as RSAWEB and Cyrex to provide us with a cloud hosting platform as well. Ok, let’s get back to basics. There are so many buzzwords today in I.T., can you explain what Cloud Computing is? Well, in layman's terms, cloud computing is essentially taking what you've got on-site, your server and network infrastructures and putting them in a data centre somewhere with a third party vendor. And the benefit of that is, you don't need to have that massive investment up front in terms of hardware, and licensing and I.T. staff. What challenges do small businesses face regarding data security and bandwidth? Most small businesses don't have a dedicated I.T. team on-site; they normally use a third party vendor for their I.T. They also utilise ADSL - and in South Africa, ADSL is very fledgling technology, so in terms of reliability and availability, that's where they [small businesses] struggle the most. What cloud computing provides is that security and reliability - your software and services are sitting in the cloud somewhere utilising infrastructure from a large data centre with a huge amount of manpower in terms of I.T. staff. So, from that point of view, its more advantageous for them [small businesses] to utilise a cloud computing platform. How does this technology benefit accounting practices? The one major benefit is the upfront cost of investment for accounting practices. The next benefit is that the accounting practices can focus more on utilising their software to grow their business rather than ensuring that systems are running at 100%.
Bringing the best of all genres of EDM to your ears! This week includes the likes of: Flinch, Cyrex, Swedish House Mafia, Tiesto, Third Party & much more! Tracklistings and info: www.bit.ly/bigtunes
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