Podcasts about american posture institute

Imagine unlocking a healthier, more vibrant life by simply adjusting the way you sit, stand, and breathe. Our guest today, Dr. Krista Burns shares her powerful journey from Olympic dreams cut short by a spinal injury to becoming a leading expert in posture correction. Through small but transformative adjustments to our posture, she shows how we can alleviate pain, sharpen our minds, and reclaim our confidence. Her story is a testament to the resilience of the human spirit and the profound impact of mindful movement in a world increasingly shaped by sedentary habits. It's time to sit tall, breathe deep, and live with intention—because even the smallest changes can ignite big shifts in your health and well-being. Key Takeaways: Learn how to recognize and correct common posture issues, like tech neck, to feel more energized and reduce daily discomfort. Discover practical techniques like neck retractions and posture breaks that can be easily integrated into your routine for long-term benefits. Understand the connection between posture and mental clarity, and how simple adjustments can boost confidence and positivity. Gain insights into creating an ergonomic workspace to support better alignment and overall health. Explore the profound impact of movement and alignment on your nervous system, empowering you to take control of your well-being.   About the Guest:  Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista is a dual doctorate as a Doctor of Chiropractic and a Doctor of Health Administration, and she is a Functional Neurology Diplomate by the American Chiropractic Neurology Board. Dr. Krista is an instructor of clinical sciences for doctoral students at National University of Health Sciences and is an adjunct professor at Everglades University teaching public health to masters students. She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium. https://americanpostureinstitute.com/ https://drkrista.kartra.com/page/the-7-day-posture-reset-register   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Join me for an eye-opening conversation with posture expert Dr. Krista Burns, where we dive deep into how your posture impacts your longevity, health, and overall well-being. We'll explore common postural issues like tech neck and share simple, effective strategies to help you maintain a pain-free posture right from home. Dr. Burns opens up about her journey from aspiring Olympian to chiropractor, offering real-world tips and exercises to boost your posture and wellness. Discover how better posture can enhance not just your physical health, but also your mental balance and ageing process. Don't miss this engaging discussion packed with actionable insights to help you live healthier, longer, and better! Key Takeaways: Impact of Posture on Health: Proper posture is essential for optimal bodily function, affecting everything from organ health to mental well-being. Technic and Forward Head Posture: Excessive use of technology leads to tech neck, significantly impacting the cervical spine and overall posture. Postural Distortion Patterns: Common patterns like upper cross syndrome and anterior pelvic tilt can lead to chronic pain and dysfunction. Home Exercises for Better Posture: Simple exercises such as neck retractions and posture angels can greatly improve posture when done regularly. Children's Posture: The changing posture of children due to technology use is worrisome and requires immediate attention to prevent long-term health issues.   More of Dr. Krista Burns: Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration. She is an instructor of clinical sciences at National University of Health Sciences teaching doctoral students and an adjunct professor at Everglades University teaching public health to masters students. She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and NeurologicalDisorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.   Website The 7-Day Posture Reset Instagram   Connect with me!: Website Instagram Facebook YouTube

In this episode of the Adjusted Reality Podcast, we dive deep into the world of posture with the renowned Dr. Krista Burns. Posture isn't just about standing tall; it's a critical aspect of our overall health and well-being.  Dr. Burns dives into tech neck, selfie thumb and all of the side effects that our smartphones can conjure up on our neuromusculoskeletal system. Join us as we explore the profound impact that posture can have on your life.Dr. Burns, with her extensive expertise, will provide practical tips and insights to help you transform your posture, reduce pain, and enhance your confidence. Whether you're at your desk, driving, or simply walking, this episode will equip you with the knowledge to stand tall and live a healthier life.Don't miss out on this opportunity to learn from one of the best in the field!Dr. Krista Burns is a dual Doctorate, International Speaker, Author, and Professor.  She is the founder of the American Posture Institute, author of the textbook 'The Posture Principles', TEDx Speaker, and host of the International Posture Symposium.She is a Doctor of Chiropractic with a Doctorate in Health Administration and was recognized as a "Top 100 Doctor" by the Global Summits Institute. She has spoken on prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.Seven Day Posture Reset: https://drkrista.kartra.com/page/the-7-day-posture-reset-registerConnect with Dr. Krista:americanpostureinstitute.com@americanpostureinstituteFacebook.com/americanpostureinstituteLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnthttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Grab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/all

Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.Seven Day Posture Reset: https://drkrista.kartra.com/page/the-7-day-posture-reset-registerConnect with Dr. Krista:americanpostureinstitute.com@americanpostureinstituteFacebook.com/americanpostureinstituteCovered in this episode:What is posture?How posture impacts the function of your body.How posture impacts your brain.3 Posture Exercises to do at-home to instantly improve your posture.Tips to maintain proper posture throughout the day.Mentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive Supplements

On Episode 42 of C60 Health Connections, we're delighted to welcome the Founder of the American Posture Institute, and author of the textbook “The Posture Principles”, Dr. Krista Burns. If you, or someone you care about, has noticed an increase in aches and pains due to too much time sitting at a desk, Dr. Krista Burns is going to teach you techniques that you can start doing TODAY to improve your mood, increase your mental clarity, and look/feel your best. Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.   She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability.  She was recognized as a Top 100 Doctor by the Global Summits Institute.     Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.   Thanks for listening! To learn more about C60, please visit: https://shopc60.com/what-is-c60 Use the Coupon Code: THEC60SHOW for 10% off your first order at: https://shopc60.com Visit us on social media! Facebook. Instagram. YouTube. Twitter. Pinterest.  Search for us (“C60 Purple Power”) on any of your favorite alternative social media channels too.   Dr. Krista's Website https://americanpostureinstitute.com/   Dr. Krista's Social Media Facebook: https://www.facebook.com/AmericanPostureInstitute  Instagram: https://www.instagram.com/americanpostureinstitute    10 Years Back At Home Postural Correction Course https://drkrista.kartra.com/page/10-years-back

Dr. Mark Wade is the co-founder of the American Posture Institute with a combined experience of more than 10 years. Dr. Wade has a passion for posture and health that has driven him to become one of the best Postural Practitioners in the world. Dr. Wade Wade is also the founder Hustle and Scale, helping entrepreneurs scale their business. Mark has built multi-million dollar businesses from the ground up, but he only found fulfillment after discovering gratitude. He shares with us his story, how he achieved great success, how he found his motivation for leaving a legacy behind while being involved in the Iraqi war and how traveling the world changed his perspective on life.  Share this episode with one person that you feel will be inspired by it! Resources:Dr. Mark's website: https://hustleandscale.com Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/

Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline. She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages […] The post Look Better, Move Better, Feel Better with Dr Krista Burns DC – Chiro Hustle Podcast 286 appeared first on Chiro Hustle.

Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline. She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages... The post Look Better, Move Better, Feel Better with Dr Krista Burns DC – Chiro Hustle Podcast 286 appeared first on Chiro Hustle.

Dr. Krista Burns is the co-founder of the American Posture Institute and author of The Posture Principles: Posture by Design, not by Circumstance. In today’s episode, she offers a completely unique idea: Digital Dementia, a concept that defines how technology and the overuse of digital media is affecting our brains and de-evolving our posture. This is a relevant and eye-opening conversation, which aims to bring more awareness to the stresses that affect our modern-day functioning and physiology.    In this show you will hear about: Technique and neurological disorders, Cognitive decline as a result of the overuse of technology,  The average time children are spending on technology every day (and what is recommended). How the use of technology impacts our brains. Recognizing tech fatigue.  Viable solutions to families. Key Takeaways: [5:45] Dr. Krista talks about her personal and professional journey.  [7:26] Postural changes and how they are affecting us. [10:04] Research shows that there is a decline in cognition as a result of our posture while using technology. [10:55] Children born in the digital age are predisposed to dementia and cognitive decline. [12:30] Infants should not be exposed to screens. [12:38] After the age of 6 children should not spend more than two hours a day on devices and yet the average child uses devices for 7 hours a day. [13:43] You do not have to get rid of your devices, but exercise healthy boundaries. [15:18] The connection piece: our communication has dramatically changed in the digital age. [16:27] If your children are showing signs of withdrawal, it is because there is an addiction. [17:24] When you are doing fun things you forget that you are not on your device. [18:14] Three signs of tech-fatigue: 1. Technique posture. 2. Is your family spending more than two hours a day with their devices for recreational use? 3. Behavioral changes. [22:08] How our brains are being stimulated by using technology. [23:50] What happens to your brain when you are surrounded by nature and moving your body. [25:29] Practical ways to safeguard our children from digital dementia:  1. Take Digital detox doses. 2. Monitor screen time. 3. Take posture breaks. 4. Move more. [32:30] Dr. Krista recommends blue light blockers. [33:55] Blue light is affecting our melatonin levels. [35:18] Dr. Krista talks about the active sitting solution. [36:20] What makes Dr. Krista so passionate about what she does. [38:01] What makes Dr. Krista rebellious? [38:27] Rapid fire questions.   Continue on your wild journey… Join us on our Facebook community  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health   When was the last time you felt truly cared for, like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems?  The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6 week meditation series, solstice meditation, group nutrition services and mom and baby yoga. We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!   We look forward to meeting you very soon!  Get in touch with Dr. Krista Burns: American Posture Institute The Posture Principles: Posture by Design, not by Circumstance, Dr. Krista Burns American Posture Institute on Facebook TEDx Dr. Krista Burns: Evolve

Do You Want to Be a Posture Expert? Listen and Learn from Dr. Krista Burns, founder of the American Posture Institute.  In this Episode 27, you will learn why focusing in on the correction of bad posture in your practice is good for your patients and a big practice growth opportunity. More than ever, your community needs more posture leadership and experts to combat the ever increasing threat of today's "tech neck" and computer postures on the health of our population today.  We also need practitioner to be knowledgeable and educated in this important are of MSK health.  Dr. Burns presents a common sense approach to tackling the "poor posture problem". Giving you some step-by-step  actions to become a posture expert in your community.  She maintains that chiropractors are especially well positioned to take a leadership role in  the correction and maintenance of posture. In addition, Dr. Krista Burns through the American Posture Institute offers a formal program to become a posture expert.  Do you want more details and information about  becoming a posture expert? Learn more about this Posture Expert Program at this *LINK to American Posture Institute's:   Certified Posture Expert Program *AFFILIATE LINKS & COMPENSATION DISCLOSURE. We enter into affiliate relationships with third parties and from time to time provide links to third-party services or products on our website and in our marketing. We receive compensation through these affiliate relationships, including when our Users purchase services or products via such links. We provide such disclosures when sending or posting such information as an affiliate. The MISSION of PRACTICE MASTERY Podcast is to produce high quality legacy content to teach, inspire and motivate listeners to move one step closer to achieving practice mastery in a wide spectrum of health practice.PRACTICE MASTERY Podcast is produced by Alan Chong. All content is protected by Copyright 2021, Alan Chong, High Profits Practice. All rights reserved.

Key Takeaways: How important is posture towards our aging process? How did Dr. Krista get into this field? After a serious injury, Dr. Krista became obsessed with understanding back pain and back injuries. Through postural correction, Dr. Krista was able to be back-pain-free for the first time in 20 years! How do you change your posture? Why is posture so important and how do you know if you have good posture? Posture is a key indicator of mental and brain health, too! With the increase in digital literacy in children, posture has had a sharp decline. How can parents help their children with their back and posture? Patients are often driven by two factors — pain and vanity! Just by changing your posture, you can feel more confident and you’re perceived to be a better leader! When we’re in an upright position, we think more positively and we think a lot clearer. What are some of the best ways to get a better posture? Posture is a way of life!   Episode Summary: Dr. Krista’s athletic career was cut short when she had a terrible back injury that left her in decades of pain. It wasn’t until she fixed her posture 20-plus years later did she find the missing link between a pain-free life and good back health. Find out more about Dr. Krista’s journey and why you need to take your posture seriously if you wish to live longer, younger, and healthier!   Guest Bio: Dr. Krista Burns is the Co-Founder of The American Posture Institute. Having been disappointed with the quality & accessibility of the current posture education, Dr. Krista set out to revolutionize an old system. Focused on evidence-based practices, she and her Co-Founder started first with increasing their knowledge and now have a combined four doctorates and 50-plus certifications in posture, neurology, ergonomics, and human function.   Dr. Krista is considered the most "Certified Posture Expert" on the planet. She has an intense quest for knowledge that never stops and she has currently helped thousands of healthcare professionals in every industry, in more than 50 countries worldwide, become posture experts.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Krista: Americanpostureinstitute.com & Posturearchetype.com   Quotes:   “Our habits and our daily life put us back into flexor dominant posture. It brings us out of spinal alignment.”   “When we go forward, we’re adding up to 60 lbs. of additional pressure on our cervical spine.”   “Everybody needs to bring their devices up to eye level. We’re spending more time on our devices than ever before. Don’t look down and hunch forward.”  

There are many contributing factors that make up our bodies alignment and mental health. One important element that often gets overlooked is our posture. Our posture stimulates movement in our bodies in a way that nothing else does, and is vital to our mental health, and preventing stagnation. Today's guest, Krista Burns, is the founder of the American Posture Institute. She discusses the importance of posture, as well as what “digital dementia” is, and provides ways to prevent it, for you and your children. Join Dr. Cleopatra and Dr. Roseanne in this educational and health savvy episode. Show Highlights: The current circumstances of lockdown Why is posture important right now How your posture feeds your brain How poor posture can increase your risks of COVID Actionable tips you can take to improve your posture The correlation between mental health and posture 5 tips all parents can implement with their children for better posture How good posture prevents stagnation in your body How to implement building good posture habits How poor posture and alignment impacts pregnancy What is digital dementia and how to prevent it The importance of healthy tech boundaries How to implement movement and stimulation when using our devices Links: https://americanpostureinstitute.com https://www.facebook.com/AmericanPostureInstitute/ Dr. Roseann Dr. Cleopatra

In this episode, host Eric Dickmann interviews Dr. Mark Wade. From a brick-and-mortar business to an online multi-millionaire, Dr. Mark is an inspiring and entertaining speaker. Coming from the healthcare industry with two Doctorates, he created the American Posture Institute, which became an industry empire built on the strategy he created called the “One-Day Summit Formula.” After his first successful venture, Dr. Mark created the Virtual Summits Software – which is the only software in the world designed to specifically host a virtual summit, making it possible to have a new summit up and running in under 10 minutes. Shortly after, he founded the brand HustleAndScale.com where he helps side hustlers become six- and seven-figure “Scalers.” Using his knowledge of online business combined with his proprietary One-Day Summit Formula, Dr. Mark has helped thousands of online entrepreneurs build successful, scalable online businesses.Eric Dickmann can be found on Twitter @EDickmann and LinkedIn at https://www.linkedin.com/in/edickmann and my website https://ericdickmann.com Dr. Mark Wade can be found online at https://virtualsummits.com/ on Twitter @VirtualSummits, and Facebook @VirtualSummitsSoftware Episode Summary: The episode summary can be found at https://fiveechelon.com/virtual-summits-engage-your-target-audience-s3e12 If you'd like to contact us with feedback or guest inquiries, please visit: https://fiveechelon.com/podcast For more information about Virtual CMO strategic marketing consulting services, visit The Five Echelon Group at https://fiveechelon.com   Episode #43Buzzsprout - Let's get your podcast launched! Start for FREEMarketing Automation with HubSpot Try HubSpot's all-in-one marketing software to simplify campaign management and drive new leads.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline.  She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and she has spoken on prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability.  For more information about the International Posture Symposium https://api.americanpostureinstitute.com/internation-posture-symposium-register  To enter your name for a chance to WIN a FREE PASS to the Symposium do the following: 1) Take a screenshot of this episode or episode 48 OR both 2) Tag @drledda, @chiroinspired, and @americanpostureinstitute 3) Share it to Instagram OR Facebook Winner will be picked on October 16th, 2020. Good luck!

With everyone working and learning from home these days, todays topic couldn't be more timely! Tune in to learn:1. What is posture?2. Why is posture declining at the Speed of Technology?3. How does poor posture impact your health?4. What is the impact of poor posture on mental health?5. 5 Strategies to Prevent Tech Neck Posture.Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline. She has been featured on Fox News Radio, Global Woman Magazine, and World Neurology and Posture Congresses.Social Media & Website Links:https://americanpostureinstitute.com/https://www.facebook.com/AmericanPostureInstitute/@Dr.KristaBurns

Dr. Mark T Wade joined me on the Learning on Fire podcast and explored the most important learning and educational moments that shaped his life. This bonus episode shares some insightful understanding of what is important in life. As someone who is very successful it was wonderful hear that the advice he remembers and lives by today: 'Don’t take time for granted' 'Appreciate the small moments'  The advice he would you give his younger self: 'You can do and be whatever you want as long as you love it and are committed.' Dr. Mark T Wade having 2 doctorates went from a brick & mortar clinic to online multi-million dollar education business in the health space. He has created a top rated podcast, a sold out mastermind for entrepreneurs featuring the likes of John Lee Dumas, Pat Flynn, Lewis Howes & Jeff Walker, & a one of a kind SAAS company called Virtual Summits Software. With his brand  HustleAndScale.com (https://www.dropbox.com/referrer_cleansing_redirect?hmac=nfoyRW5cq181qNpjwrid7iyVBhRpOk9Z0F6ljtbQvL0%3D&url=http%3A%2F%2FHustleAndScale.com)  Dr. Mark helps entrepreneurs scale their side hustles with a technique called the One-Day Summit Formula. The same strategy he used to build that multi million-dollar business in the health space. (Still a success today: American Posture Institute). It’s one of the top list building techniques available & it even works for beginners and brick & mortar businesses. Dr. Mark has expert insights on going from side hustle to success, losing a million dollar business – the lessons learned, but his most popular message for most audiences come from the list building strategy that has helped thousands kick start, launch & grow their businesses. Questions asked on the Podcast: Who are you? What does your life look like now and how is it different from when you were growing up? What was valuable about your school experience? Which teachers do you remember and why? Who did you admire when you were young? What was it about that person that had such an impact? What was the best piece of advice you have ever been given and who gave it to you? What advice would you give your younger self? What does your future look like? What podcast, book, video, film, song or other resource has had the biggest impact on your life and why?   Resources Mentioned  Good to Great – Jim Collins (https://www.amazon.co.uk/Good-Great-Jim-Collins/dp/0712676090) The Dip – Seth Godin (https://www.amazon.co.uk/Dip-extraordinary-benefits-knowing-stick-ebook/dp/B004LX0DHC/ref=sr_1_1?ie=UTF8&qid=1536362894&sr=8-1&keywords=the+dip+seth+godin)   Contact Information Hustle & Scale Facebook Page:  https://www.facebook.com/HustleAndScale/ (https://www.facebook.com/HustleAndScale/) API Facebook Page:  https://www.facebook.com/AmericanPostureInstitute/ (https://www.facebook.com/AmericanPostureInstitute/) Facebook Group:  https://www.facebook.com/groups/HustleAndScale/ (https://www.facebook.com/groups/HustleAndScale/) Instagram:  https://www.instagram.com/hustleandscale/ (https://www.instagram.com/hustleandscale/) Website:  www.HustleAndScale.com (http://hustleandscale.com/) 'Education is not the filling of a pail but the lighting of a fire' Support this podcast

Johnny Moses is a former pro basketball player on the European circuit who, after suffering an injury on the court, began studying holistic health and wellness, and turned his passion into a business that helps others. Johnny has earned certifications through the Academy of Applied Movement Neurology, the American Posture Institute, National Academy of Sports Medicine, and other organizations dedicated to treating in a natural and holistic manner. H.E.L.P Wellness 704-886-6676 Johnny@helpwellnessclt.com Website: https://www.helpwellnessclt.com/ (https://www.helpwellnessclt.com/) Facebook: https://www.facebook.com/HelpWellnessCharlotte/ (https://www.facebook.com/HelpWellnessCharlotte/) Youtube: https://www.youtube.com/channel/UCSSfN5Y_YrEiEK3hRLWhWrQ (https://www.youtube.com/channel/UCSSfN5Y_YrEiEK3hRLWhWrQ) Instagram: https://www.instagram.com/helpwellness/ (https://www.instagram.com/helpwellness/) Support this podcast

My guest this week Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles and TEDx speaker. Dr. Krista is leading the charge against Digital Dementia and has been featured on media including Fox News and Global Woman Magazine. In this episode, Dr. Krista and I discuss the challenges of raising children within the digital age and how parents can act now to prevent tech fatigue and digital dementia in their family's. Dr. Krista guides parents on warning signs of tech fatigue and practical ways they can instill healthy tech boundaries within the home. Children and adults with or without diagnosed developmental and behavioral disorders are experiencing negative results from device use overstimulation. Dr. Krista shares with the audience staggering research on how tech device use can actually alter our brain health and what we can do to avoid digital dementia. To learn more about Dr. Krista Burns click here.   Where to learn more about Dr. Krista Burns... American Posture Institute Facebook: American Posture Institute Facebook: Dr Krista Burns Instagram: @dr.kristaburns Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally?  My book Life Will Get Better is available for purchase, click here to learn more.  Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child's behavior.  Interested in becoming a patient? Contact us here.

Today Riley asks Joshua Denne, Sanja Hatter, and Dr. Mark T. Wade what's more important whom you know or what you know? Joshua Denne is an author, speaker, investor, serial entrepreneur, and co-founder of build your empire Sanja Hatter is the co-founder of Thrive: Make Money Matter, one of the biggest entrepreneur conferences and Living The Dream Global Dr. Mark T Wade is the founder of the American Posture Institute, Hustle & Scale, and Virtual Summits Software Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed. CHECK OUT MY BOOK HERE - https://www.amazon.com/dp/B084DHWN69 CHECK OUT THE CHARITY BOOK DRIVE HERE - https://www.gofundme.com/f/young-men-in-juvie-amp-foster-homes

On today's episode of Empower Your Marketing, I interview Dr. Krista Burns of the American Posture Institute. Krista shares with us her business building journey, from building a practice to the pivotal moment she decided to go "all in" with what's called your Unique Expert Position. Krista gets real when it comes to building a healthcare practice, what it means to go from good to great and how she's handled her new-found success. You can learn more about Krista and the work she does at https://americanpostureinstitute.com/

Dr. Krista Burns, co-founder of the American Posture Institute, is a Certified Postural Neurologist, Certified Posture Expert, Doctor of Health Administration, and Doctor of Chiropractic. She is a highly sought after media expert, author, and speaker. With 2 doctorate degrees, Dr. Krista's work has been featured on Fox News and Global Woman Magazine. She has been a keynote presenter at prestigious conferences such as TEDx and the World Congress of Neurology and Neurological Disorders. At TEDx Dr. Krista received the “Noticeable Difference” award because her presentation had the most noticeable change on the audience. Through her teaching at the American Posture Institute she has impacted thousands of patients achieve better posture. She is the author of the textbook The Posture Principles. To spread awareness of proper posture for health and wellbeing, Dr. Krista created and implemented a publicly recognized postural hygiene program called “Better Posture for Brighter Futures” throughout Italian schools. She also developed the renowned Posture Archetype System helping patients discover their unique Posture Archetype as their first step to posture transformation. Today she is leading the charge against Digital Dementia. She is the Host of the Digital Dementia Summit and a leading expert in the industry. Beyond her professional accomplishments, Dr. Krista has always had a love for fitness. She was a competitive member of the United States Freestyle Development Ski Team, and competed at the US National Ski Championships. Dr. Krista was also a nationally recognized fitness competitor in the category of Bikini Bodybuilding. She was the Italian Grand Prix Overall Champion, she finished 3rd overall in the IBFA Bodybuilding World Championships, and 4th in the Italian Natural Bodybuilding Championships. For more information, head over to: https://americanpostureinstitute.com Grab the Free Guide: The Ultimate Guide to Neuroplasticity and discover how to set up treatment plans for neuroplastic changes! https://api.americanpostureinstitute.com/neuroplasticity

Dr. Krista Burns is the co-founder of the American Posture Institute and author of The Posture Principles: Posture by Design, not by Circumstance. In today’s episode, she offers a completely unique idea: Digital Dementia, a concept that defines how technology and the overuse of digital media is affecting our brains and de-evolving our posture. This is a relevant and eye-opening conversation, which aims to bring more awareness to the stresses that affect our modern-day functioning and physiology.    In this show you will hear about: Technique and neurological disorders, Cognitive decline as a result of the overuse of technology,  The average time children are spending on technology every day (and what is recommended). How the use of technology impacts our brains. Recognizing tech fatigue.  Viable solutions to families. Key Takeaways: [5:45] Dr. Krista talks about her personal and professional journey.  [7:26] Postural changes and how they are affecting us. [10:04] Research shows that there is a decline in cognition as a result of our posture while using technology. [10:55] Children born in the digital age are predisposed to dementia and cognitive decline. [12:30] Infants should not be exposed to screens. [12:38] After the age of 6 children should not spend more than two hours a day on devices and yet the average child uses devices for 7 hours a day. [13:43] You do not have to get rid of your devices, but exercise healthy boundaries. [15:18] The connection piece: our communication has dramatically changed in the digital age. [16:27] If your children are showing signs of withdrawal, it is because there is an addiction. [17:24] When you are doing fun things you forget that you are not on your device. [18:14] Three signs of tech-fatigue: 1. Technique posture. 2. Is your family spending more than two hours a day with their devices for recreational use? 3. Behavioral changes. [22:08] How our brains are being stimulated by using technology. [23:50] What happens to your brain when you are surrounded by nature and moving your body. [25:29] Practical ways to safeguard our children from digital dementia:  1. Take Digital detox doses. 2. Monitor screen time. 3. Take posture breaks. 4. Move more. [32:30] Dr. Krista recommends blue light blockers. [33:55] Blue light is affecting our melatonin levels. [35:18] Dr. Krista talks about the active sitting solution. [36:20] What makes Dr. Krista so passionate about what she does. [38:01] What makes Dr. Krista rebellious? [38:27] Rapid fire questions.   Continue on your wild journey… Join us on our Facebook community  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health   When was the last time you felt truly cared for, like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems?  The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6 week meditation series, solstice meditation, group nutrition services and mom and baby yoga. We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!   We look forward to meeting you very soon!  Get in touch with Dr. Krista Burns: American Posture Institute The Posture Principles: Posture by Design, not by Circumstance, Dr. Krista Burns American Posture Institute on Facebook TEDx Dr. Krista Burns: Evolve

Today Riley asks David Burkus, Andrew Cruz, and Dr. Mark T. Wade how someone can improve their ability to execute their vision. David Burkus is a best-selling author, sought after keynote speaker, and Associate Professor of Leadership and Innovation. His TED talk has been viewed over 2 million times and he is a regular contributor to Harvard Business Review. Andrew Cruz is a US Marine Gunnery Sergeant, and serial entrepreneur founding multiple companies including Olivedrab performance. Dr. Mark T Wade is the founder of the American Posture Institute, Hustle & Scale, and Virtual Summits Software. Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed. Along with that, don't forget to follow Riley @RileyRM4Tech as well as The Moore You Know Podcast @MooreYouKnowPod and comment & share clips for a chance to win monthly sweepstakes. #PropelWithPodcasting

The Insurance Dudes: Craig Pretzinger & Jason FeltmanThe World Famous Insurance Dudes chat withMark Wade - Virtual SummitsFrom Brick & Mortar to Multi-Million Dollar Companies, Mark T. Wade has mastered the art of scaling companies, but not just from his success. After building a 7 figure company Mark lost it almost overnight from failure to scale. Having learned his lessons he went back to the basic using virtual summits to build that business back up to legendary heights. His first company, the American Posture Institute remains to this day one of the TOP companies in the world for postgraduate online posture education. Mark now helps side hustlers scale their business at Hustle & Scale becoming 6 Figure, then 7 Figure Scalers. Using the Hustle To Scale blueprint Side Hustlers build out a scalable business using the Hustle Funnel which all starts with a successful Virtual Summit. Mark also founded a first of its kind SAAS company called Virtual Summits Software which now makes hosting a virtual summit easier than ever before. With no tech knowledge needed and for a fraction of what it use to cost entrepreneurs can have a Virtual Summit up and running in less than 30 minutes. With guidance, and assistance from his world class training system 'Summits For Side Hustlers', anyone can now quickly, easily, and successfully build out a virtual summit and scale their business. ----------Subscribe to The Insurance Dudes:Apple | Google | Spotify | Stitcher | iHeart | Listen Notes>>>>JOIN THE INSURANCE DUDES GROUP TO WIN SWAG!

On today's episode of The Moore You Know Podcast, I asked David Burkus, Aaron Platt, and Dr. Mark T. Wade what their best piece of networking advice is. David Burkus is a best-selling author, sought after keynote speaker, and Associate Professor of Leadership and Innovation. His TED talk has been viewed over 2 million times and he is a regular contributor to Harvard Business Review. Aaron Platt is the Co-Founder and President of Social X, the #1 business education and networking mastermind for young entrepreneurs, as well as the founder of VA Connections and Social Summit Inc. Dr. Mark T Wade is the founder of the American Posture Institute, Hustle & Scale, and Virtual Summits Software. Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed. Along with that, don't forget to follow Riley @RileyRM4Tech as well as The Moore You Know Podcast @MooreYouKnowPod and comment & share clips for a chance to win monthly sweepstakes.

Alzheimer’s Speaks Radio – Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sounds news, not just sound bites. Lori La Bey host of Alzheimer's Speaks Radio talks with Dr. Krista Burns who is leading the charge against Digital Dementia.  In fact, Dr Krista hosted the Digital Dementia Summit earlier this year which I was involved in and it was fascinating. Dr Krista is the founder of the American Posture Institute, author of the textbook The Posture Principles and a TEDx Speaker.  Contact Dr. Krista Burns Website:  https://americanpostureinstitute.com FaceBook:  https://www.facebook.com/AmericanPostureInstitute  Instagram: @Dr.KristaBurns  Giveaway: 7 Steps to Safeguard Your Brain in the Digital Age: https://drkrista.kartra.com/page/safeguard-your-brain-optin  TEDx Talk: https://youtu.be/iAzEyQL-vrw  Additional Resource By Alzheimer's Speaks          

This week I'm excited to welcome Dr Krista Burns. Krista is a certified postural neurologist, certified posture expert, a doctor of chiropractic, and she has a PhD in global health policy. So, she has a few qualifications. She is also a highly sought-after speaker and author of the textbook, The Posture Principles. Her goal is to inspire audiences worldwide to understand the importance of posture—which, as you may know, is declining rapidly with the speed of technology. Questions we ask in this episode: What is Digital Dementia and why should we be aware of it? What are your suggestions for those of us with desk-bound jobs? Can we build in specific movements into our exercise routine with postural decline in mind? https://180nutrition.com.au/product/ This week, I'm excited to welcome Dr. Krista Burns, who is the co-founder of The American Posture Institute. Dr. Krista has made a life's work to help others learn every detail about posture and how to become posture experts in their communities. She routinely travels the world teaching the importance of posture and how to address the issues arising from our ever expanding digital lifestyles. In this episode, we talk about how to safeguard ourselves against digital dementia and the strategies that we can utilize to combat postural and cognitive decline. Now, there is definitely something for every one of us in this conversation. So without further ado over to Dr. Krista. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Krista to the podcast. Dr Krista, how are you? Krista 01:39 Oh, I'm doing so good. Thank you so much for this opportunity to chat today. Stu 01:42 No, we're really, really intrigued to pick your brains on your specialist topic. So before we get into that and first step for all of our listeners that may not be familiar with you, I would love it if you could just tell them a little bit about yourself. Krista: 01:58 Absolutely. My name is Dr. Krista Burns and I'm the co-founder of The American Posture Institute. And at The American Posture Institute we teach healthcare providers how to become the go-to posture experts in their community. Now, how I got my start originally was from an injury. Many of us go through either a health crisis or an injury ourselves that then leads us down the path of health care. So I originally wanted to be an Olympic skier. That was my first love, my first goal, my first dream and passion and was well on my way. I was Olympic bound, I was competing on US development ski team, suffered an injury in my spine. And from there I just became obsessed with helping people with back pain because that was something that prevented me from achieving my goals and dreams. And I didn't want back pain to hold other people back. So fast forward, graduated from school, created The American Posture Institute with signature postural correction systems to help, not just with back pain, but overall function, structure, and neurology of the body to help us live healthier lives. And then we'll talk more about digital dementia. But what we started noticing is that postural decline is also associated with neurologic defects. So we'll dive deeper into that throughout today's discussion. 03:11 Fantastic. Yeah, interesting story. And so you mentioned digital dementia and I am really, really interested in that at the moment and partly because tech has changed wildly since I was a boy. And now it seems that we're beholden to these mobile devices that are physically changing the way that we're thinking and they're rewiring our brains. But they're also changing our posture too because we get this crazy downward stoop all hours where we're hunched over our desks and perhaps we're not as active as we used to be. So first up, I'd love for you to give me a little bit of rundown of what digital dementia actually is and why you think that we should be aware of it. Krista 04:01 Absolutely. Well, at The American Posture Institute, we say that posture is declining at the speed of technology. And so just as fast as technology is evolving, we're seeing a de-evolution of human function and structure. So what digital dementia is, is digital dementia is non-Alzheimer's specific, dementia like symptoms in adolescents caused from the overstimulation of technology combined with poor lifestyle habits. Let me break that apart because I just said a big phrase. So it's non- Alzheimer's meaning that it's not due to physical changes in your brain associated with certain proteins or genes, however it's acquired. If we were to look up the word dementia with the Alzheimer's association, what it would tell us is that dementia is not a specific disease, it's a set of symptoms associated with poor focus, short term memory loss with poor visual focus as well, and confusion with daily activities. And so if you've ever felt confusion, short term memory loss, inability to focus, these are tightening early dementia like symptoms and now it's caused from the overstimulation of technology combined with poor lifestyle habits. So I'd be a hypocrite if I said we just needed to get rid of technology together. We're actually connecting from across the world because of our ability to connect via tech. And we love that. We love the opportunities that technology has provided to us as a human species. However, we need to recognize the limitations associated with it as well. When we're overstimulated from our technology, it's stimulating certain parts of our brain. But when we're sedentary, when we have poor posture and we're overstimulated from technology, we're under stimulating other parts of our brains. We'll pick that part a little bit more. But what this is resulting in is dementia like symptoms of confusion, learning disorders, short term memory loss in children as young as eight, nine, 10 years old. And now they're growing up in a world where it's normal to have technology from the time you're born up through adulthood. The difference between us, Stu, and children now is that we didn't have technology as a big part of our lives until later on. Until we were adults, right? Whereas infants now are born into a world where they get that digital babysitter. So I think it's really important that we have this discussion now, not to get rid of technology, not to blame technology, but to recognize our ability to pay it forward to the next generation, the importance of having healthy lifestyle habits associated with technology. For full transcript and interview:  https://180nutrition.com.au/180-tv/dr-krista-burns-interview/   Join the 180 Nutrition community: ------------------------------------------------------- 180 Nutrition blog: https://180nutrition.com.au/blog/ Facebook: https://www.facebook.com/180nutrition Instagram: https://www.instagram.com/180nutrition/ Pinterest: https://www.pinterest.com/180nutrition   Category Film & Animation

Show Notes: Dr. Krista Burns, founder of the American Posture Institute, is a Certified Postural Neurologist, Certified Posture Expert, Doctor of Health Administration, and Doctor of Chiropractic. She is a highly sought after media expert and speaker. Author of the textbook The Posture Principles, Dr. Krista has been featured on Fox News and Global Woman Magazine. She is a presenter at prestigious international conferences including TEDx and the World Congress of Neurology. As Founder of the American Posture Institute, Dr. Krista has impacted thousands of patients achieve their Posture Transformation. She is leading the charge in exposing the truth of Digital Dementia.      Daily Habit: Check for postural distortions while using your device (phone, tablet, computer) and correct ASAP. Show links: americanpostureinstitute.com Contact info: Email: api@americanpostureinstitute.com; Facebook page: https://www.facebook.com/AmericanPostureInstitute

Dr. Krista Burns discusses why children are experiencing digital dementia, the best techniques to prevent and reverse its effects, and her upcoming Digital Dementia Summit. On today’s podcast, you will learn: 95% of kids on medications for ADHD do not meet the recommended guidelines for adequate exercise, sleep or nutrition How reducing screen time in kids improves behavior How a large number of adolescents are exhibiting signs of digital dementia - reduced brain functioning usually seen only in elderly adults. The top 3 tips you can implement today to reduce screen time for the whole family Guidelines for daily screen time limits - how many hours of screen time per day is safe for adults and kids? Dr. Krista Burn's Bio: Dr. Krista Burns, founder of the American Posture Institute, is a Certified Postural Neurologist, Certified Posture Expert, Doctor of Health Administration, and Doctor of Chiropractic. She is a highly sought after media expert and speaker. Author of the textbook The Posture Principles, Dr. Krista's work has been featured on Fox News and Global Woman Magazine. She has been a keynote presenter at prestigious conferences such as TEDx and the World Congress of Neurology. Through her teachings at the American Posture Institute, Dr. Krista has impacted thousands of patients. She is leading the charge in exposing the truth of Digital Dementia. To sign up for The Digital Dementia Summit, where top experts discuss techniques and healthier habits to engage with technology   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at Visit our site: http://myersdetox.com/ Facebook: https://www.facebook.com/MyersDetox Follow us on Instagram: https://www.instagram.com/myersdetox/ More Myers Detox Podcast: https://myersdetox.com/podcast Join Our Newsletter & Our Free Detox Checklist: https://myersdetox.com/detoxenergy

Dr. Mark T Wade joins me on the Learning on Fire podcast and explores the most important learning and educational moments that shaped his life.   Our guest -Dr. Mark T Wade (https://www.educationonfire.com/wp-content/uploads/2018/09/EMpPpvng.png) Dr. Mark T Wade having 2 doctorates went from a brick & mortar clinic to online multi-million dollar education business in the health space. He has created a top rated podcast, a sold out mastermind for entrepreneurs featuring the likes of John Lee Dumas, Pat Flynn, Lewis Howes & Jeff Walker, & a one of a kind SAAS company called Virtual Summits Software. With his brand HustleAndScale.com (https://www.dropbox.com/referrer_cleansing_redirect?hmac=nfoyRW5cq181qNpjwrid7iyVBhRpOk9Z0F6ljtbQvL0%3D&url=http%3A%2F%2FHustleAndScale.com) Dr. Mark helps entrepreneurs scale their side hustles with a technique called the One-Day Summit Formula. The same strategy he used to build that multi million-dollar business in the health space. (Still a success today: American Posture Institute). It’s one of the top list building techniques available & it even works for beginners and brick & mortar businesses. Dr. Mark has expert insights on going from side hustle to success, losing a million dollar business – the lessons learned, but his most popular message for most audiences come from the list building strategy that has helped thousands kick start, launch & grow their businesses. Questions asked on the Learning on Fire Podcast Interview Who are you? What does your life look like now and how is it different from when you were growing up? What was valuable about your school experience? Which teachers do you remember and why? Who did you admire when you were young? What was it about that person that had such an impact? What was the best piece of advice you have ever been given and who gave it to you? What advice would you give your younger self? What does your future look like? What podcast, book, video, film, song or other resource has had the biggest impact on your life and why?   Resources Mentioned  Good to Great – Jim Collins (https://www.amazon.co.uk/Good-Great-Jim-Collins/dp/0712676090) The Dip – Seth Godin (https://www.amazon.co.uk/Dip-extraordinary-benefits-knowing-stick-ebook/dp/B004LX0DHC/ref=sr_1_1?ie=UTF8&qid=1536362894&sr=8-1&keywords=the+dip+seth+godin)   Contact Information Hustle & Scale Facebook Page: https://www.facebook.com/HustleAndScale/ (https://www.facebook.com/HustleAndScale/) API Facebook Page: https://www.facebook.com/AmericanPostureInstitute/ (https://www.facebook.com/AmericanPostureInstitute/) Facebook Group: https://www.facebook.com/groups/HustleAndScale/ (https://www.facebook.com/groups/HustleAndScale/) Instagram: https://www.instagram.com/hustleandscale/ (https://www.instagram.com/hustleandscale/) Website: www.HustleAndScale.com (http://hustleandscale.com/)

Dr. Mark Wade is the co-founder of the American Posture Institute with a combined experience of more than 10 years. Dr. Wade has a passion for posture and health that has driven him to become one of the best Postural Practitioners in the world. Dr. Wade Wade is also the founder Hustle and Scale, helping entrepreneurs scale their business. Here's his free gift for you: http://hustleandscale.com/free-course/ Mark has built multi-million dollar businesses from the ground up, but he only found fulfillment after discovering gratitude.  He shares with us his story, how he achieved great success, how he found his motivation for leaving a legacy behind while being involved in the Iraqi war and how traveling the world changed his perspective on life.  Make sure you subscribe if you want to receive these kinds of stories automatically on your phone as soon as they're up. :)  Share this episode with one person that you feel will be inspired by it! Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

ABOUT DR. MARK ​Dr. Mark Wade has traveled 38 of the 50 states and more than 30 countries.   He’s also lived in Italy, Croatia, Island of Sardegna, and now Puerto Rico.   Dr. Mark T Wade has two doctorates. He went from a brick & mortar clinic to a multi-million online education business.   He is also the creator of a top rated podcast, a sold out mastermind for entrepreneurs, and the Virtual Summits Software company. CONNECT WITH DR. MARK Email: ScaleBig@HustleAndScale.com (mailto:ScaleBig@HustleAndScale.com) Website: HustleAndScale.com (http://www.hustleandscale.com) Facebook @HustleAndScale (http://www.facebook.com/hustleandscale) Instagram: @hustleandscale (http://www.instagram.com/hustleandscale) Facebook group: American Posture Institute (https://www.facebook.com/AmericanPostureInstitute/)

These days, everyone’s got back pain. In fact, that’s the number one reason people go to their doctor! 80% of Americans experience lower back pain at some point in their lives. No surprise really, since we spend much of our time sitting - at our desks, on our sofas, in our cars - or hunched over our cellphones. Poor posture is definitely to blame. And you might be surprised to know that it also affects how you feel. Growing up, Dr. Krista Burns wanted nothing more than to be a professional skier. But a back injury put an end to that dream, and conventional treatment only made matters worse. She knew there had to be a way to heal herself. After obtaining her first doctorate, she designed a 3-component system to address back pain. Through spinal alignment, posture rehabilitation and posture habit re-education, she freed herself from the chronic pain she had been experiencing for years. Since then, she has been determined to help people prevent and overcome back problems. Dr. Krista is now a certified chiropractic doctor, inspiring public speaker, and published author. She’s co-founded the American Posture Institute, where she and her team train healthcare providers to teach their patients proper posture. She’s also the brains behind www.posturearchetype.com, check out the website and take the free assessment to check your own posture archetype and receive a postural transformation solution designed specifically for you. How you stand affects your mood How you stand directly impacts how you feel. Similarly, how you feel directly impacts how you stand. When you feel depressed, you hunch your shoulders, cross your arms, hold your head low. When you feel uplifted, you stand straight, shoulders back, head held high. But at any moment you can choose to feel uplifted, or choose to feel depressed. By changing your posture, you can achieve a new emotional state. This fact is supported by science. Studies have shown that people with poor posture are more likely to experience negative moods and be self-critical. In the same way, people with good posture are happier, feel more confident, have a positive body image. You have the power to change your mood, simply by changing how you hold your body. Dr. Krista’s tips to get relief from back pain: Get to the root cause of your pain (take the archetype assessment) Move the area where you feel pain Strengthen your core - it will help support your spine and maintain postural alignment Bring your cellphone or laptop up to eye level so you’re not constantly looking down in a slumped posture. Avoid tech-neck! Create an active workspace. Standing desk, active sitting (like sitting on an exercise ball or posture cushion). Take frequent posture breaks; get up and stretch. Use a posture reminder - this will help you create long lasting back-friendly habits. Have a postural evaluation every year, just like you’d have a health check. Eco Vegan Gal Whitney Lauritsen’s tips to go vegan: You don’t need to be perfect. Allow yourself time to transition. Don’t be afraid of what other people think. There’s a lot to learn about veganism; it’s harder than going vegetarian. Give yourself the resources (podcasts, documentaries, blogs, etc.) to make it easier to transition. Add more plants to your diet; we’ve got some great tips for this coming up in Episode 204 with Vegan Bros! Reach out to a vegan community. www.ecoveganpal.com is a great resource and supportive plant-based network. Replace non-vegan foods you love with delicious plant-based versions. Shop online if there are no options near you: www.happycow.com, www.veganessentials.com, and www.thrivemarket.com are good places to start. Make your own delicious vegan food by getting inspiration online. Try the Plan to Eat app to find recipes, meal plans and shopping lists. Check out Whitney’s book Healthy Organic Vegan on a Budget: www.veganebook.com Gorgeous for Good Weekend Intensive in LA on June 9th & 10th If you can’t join us in Italy, then you simply must go to Sophie Uliano’s Gorgeous for Good Weekend Intensive in LA on June 9th & 10th. It is going to be lifechanging. I’ve been to her retreats in Palm Springs and I guarantee it will be an unforgettable event. You will leave with the tools to completely transform your health. For 2 days, you will be supported by Sophie’s tribe of wellness warriors, hormone educators, doctors, healers and mindful meditation teachers, so you can learn all the aspects of wellness you need to become gorgeous for good. This is a beautifully nourishing and supportive retreat, where you will be surrounded by like-minded women. You will make soul-connections that will last a lifetime. Life-changing workshops, plant-based food, mindful meditation, card readings, guided visualizations, beauty makeovers, innovative treatments, tons of learning… PLUS, you will walk away with an enormous swag bag worth over $1000, full of gorgeously green beauty products. Move fast and use the code FOODHEALS20 to get 20% off the ticket price. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!  

In this episode, Jaime and Mark Wade discuss: What is Hustle and Scale How Mark brought technology in to help fix people's postures The virtual summit space Tech that brought Mark success Key Takeaways: Mark was a pioneer in healthcare online courses because at the time, the majority thought medical curriculum couldn't be legitimately taught through the internet Pro tip: Don't be afraid to embrace and try what's new with software! That mindset will give you more opportunities to be successful sooner Many Chat is a software that allows you to do what email marketing does, but through Facebook Messenger Mark's tech toolbox - Facebook ads, Zoom, ECamm, Rev.com, SaneBox, Buffer   "One of main reasons behind my thought process [for the American Posture Institute] was that I wanted these courses — the teaching, the education, the certifications — to be 100 percent online." — Mark Wade   About Mark Wade: After transition from a brick and mortar business in the health industry to the online world, Mark created the number one leading brand for Posture Correction Education (American Posture Institute), using virtual summits to create his multi-million dollar business. Recognizing how powerful virtual summits are, yet knowing how difficult they can be to run, Mark went on to build the first and only software used to host a virtual summit (Virtual Summit Software), now making it easier than ever before to host a summit. Now Mark is helping Side Hustlers and Scalers grow their online business by creating successful online platforms. Mark has also created a number-one hit podcast in iTunes, as well as hosts a waiting-list only mastermind called Puerto Rico Masterminds with top industry experts.     Connect with Jaime Slutzky: Podcast: http://www.techofbusiness.com Website: http://www.virtualsummittech.com LinkedIn: https://www.linkedin.com/in/jaimeslutzky/ Email: jaime@virtualsummitTECH.com     Connect with Mark Wade: Twitter: @VirtualSummits Website: http://hustleandscale.com/ Virtual Summit Software: https://virtualsummits.com/ Instagram: https://www.instagram.com/hustleandscale/ Facebook: https://www.facebook.com/HustleAndScale/     Show notes by show producer: Anna Nygren   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Jaime and Mark Wade discuss: What is Hustle and Scale How Mark brought technology in to help fix people's postures The virtual summit space Tech that brought Mark success Key Takeaways: Mark was a pioneer in healthcare online courses because at the time, the majority thought medical curriculum couldn't be legitimately taught through the internet Pro tip: Don't be afraid to embrace and try what's new with software! That mindset will give you more opportunities to be successful sooner Many Chat is a software that allows you to do what email marketing does, but through Facebook Messenger Mark's tech toolbox - Facebook ads, Zoom, ECamm, Rev.com, SaneBox, Buffer   "One of main reasons behind my thought process [for the American Posture Institute] was that I wanted these courses — the teaching, the education, the certifications — to be 100 percent online." — Mark Wade   About Mark Wade: After transition from a brick and mortar business in the health industry to the online world, Mark created the number one leading brand for Posture Correction Education (American Posture Institute), using virtual summits to create his multi-million dollar business. Recognizing how powerful virtual summits are, yet knowing how difficult they can be to run, Mark went on to build the first and only software used to host a virtual summit (Virtual Summit Software), now making it easier than ever before to host a summit. Now Mark is helping Side Hustlers and Scalers grow their online business by creating successful online platforms. Mark has also created a number-one hit podcast in iTunes, as well as hosts a waiting-list only mastermind called Puerto Rico Masterminds with top industry experts.     Connect with Jaime Slutzky: Podcast: http://www.techofbusiness.com Website: http://www.virtualsummittech.com LinkedIn: https://www.linkedin.com/in/jaimeslutzky/ Email: jaime@virtualsummitTECH.com     Connect with Mark Wade: Twitter: @VirtualSummits Website: http://hustleandscale.com/ Virtual Summit Software: https://virtualsummits.com/ Instagram: https://www.instagram.com/hustleandscale/ Facebook: https://www.facebook.com/HustleAndScale/     Show notes by show producer: Anna Nygren   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Hey Healthpreneurs, today we’ve got a great guest on the podcast. Her name is Krista Burns and not only is she a great friend of mine, but she also runs The American Posture Institute with her partner, Dr. Mark Wade. If you haven’t noticed, their institute has become a really big deal in our space. Krista is going to share how she and Mark created the American Posture Institute—I don’t want to give too much away, but it didn’t actually start in America, which is cool.  As a little background info, Krista is a certified postural neurologist, certified posture expert, a doctor of chiropractic, and she has a PhD in global health policy. So, she has a few qualifications. She is also a highly sought-after speaker and author of the textbook, The Posture Principles. Her goal is to inspire audiences worldwide to understand the importance of posture—which, as you may know, is declining rapidly with the speed of technology. This episode is jam-packed with tons of great tips, and Krista is going to dive into some really cool stuff involving Facebook, unique skills, and really sticking with the core of your business. In this episode, Krista and I discuss:  Her international beginnings in the world of posture  Lecturing and teaching in a second language  How posture has become an increasingly hot topic  Facebook ads, communication best practices  Honing in on your unique skill  Raving fans  4:00 – 12:00 - The hero’s journey  12:00 – 16:00 - Treatment vs. prevention  16:00 – 25:00 - Videos, list building, engagement  25:00 – 31:00 - Getting back to your core and engaging your raving fans  31:00 – 36:00 - The Rapid Five questions  36:00 – 40:00 - Yuri’s take 

Dr. Krista Burns, A Certified Postural Neurologist, Certified Posture Expert, Ph.D. in Global Health Policy, and Doctor of Chiropractic. She is the Co-founder of the American Posture Institute and has helped thousands of students in more than 35 countries worldwide. She is a highly sought after international speaker, speaking at conferences such as the World Congress of Neurology and the International Chronic Diseases Conference. As the author of the textbook, “The Posture Principles” her goal is to inspire audiences worldwide to understand the importance of posture. Posture is declining at the speed of technology; Dr. Krista provides modern day postural correction solutions to improve neurologic function and energy expenditure for increased productivity, and longevity of vitality. Facebook: https://www.facebook.com/AmericanPostureInstitute/ Website: American Posture Institute  Instagram: Dr.KristaBurns Connect with us on: Facebook https://www.facebook.com/LifestyleLocker/ Instagram @DrjoshHandt Website : www.LifestyleLocker.com my Chiropractic Website is www.NewYorkChiropractic.com

Dr. Krista Burns, A Certified Postural Neurologist, Certified Posture Expert, Ph.D. in Global Health Policy, and Doctor of Chiropractic. She is the Co-founder of the American Posture Institute and has helped thousands of students in more than 35 countries worldwide. She is a highly sought after international speaker, speaking at conferences such as the World Congress of Neurology and the International Chronic Diseases Conference. As the author of the textbook, “The Posture Principles” her goal is to inspire audiences worldwide to understand the importance of posture. Posture is declining at the speed of technology; Dr. Krista provides modern day postural correction solutions to improve neurologic function and energy expenditure for increased productivity, and longevity of vitality. Facebook: https://www.facebook.com/AmericanPostureInstitute/ Website: American Posture Institute  Instagram: Dr.KristaBurns Connect with us on: Facebook https://www.facebook.com/LifestyleLocker/ Instagram @DrjoshHandt Website : www.LifestyleLocker.com my Chiropractic Website is www.NewYorkChiropractic.com

Dr. Krista Burns is a co-founder of the American Posture Institute. She is the most certified posture expert in the world. She is dedicated to being the worlds leading professional resource for posture related information, products, and correction systems. She graduated with honors as a Doctor of Chiropractic from Palmer College of Chiropractic. Passionate about furthering her education she completed a Doctorate in Health Administration with an emphasis in a Health Policy. To increase her clinical expertise she completed certifications as a Certified Postural Neurologist, Certified Posture Expert, Certified Postural Exercise Professional and a Specialist in Functional Chiropractic Neurology. Dr. Krista is a published author and researcher in the field of health and wellness. She is the author of the evidence based textbook, The Principles of Posture. Dr. Krista is also the creator of the Certified Postural Neurologist and Certified Postural Expert Programs. These are intense online certifications educating healthcare professionals of the neurology of the posture system, brain based postural corrective strategies and how to become the Go-To Posture Expert. With certified posture experts in over 32 countries world wide, the American Postural Institute is the largest provider of online post graduate posture education. Dr. Krista is an inspiring public speaker and has been featured presenter at seminars around the world. She has created and implemented a publicly recognized postural hygiene program called "Better Posture for Brighter Futures" which has been implemented throughout the Italian school system. She is the Vice President of Membership for the League of Chiropractic Women and also the founder and immediate past President of the League of Chiropractic Women European Chapter an organization dedicated to the advancement of women in the chiropractic profession. In addition to being a regular featured speaker at seminars to empower women Dr. Krista was featured in Global Woman Magazine as a successful entrepreneur. Beyond her professional accomplishments Dr. Krista has always had a love for fitness. She was a competitive member of the United States Freestyle Ski Team and competed at the U.S. National Ski Championships. Her love for sports continues today as she is a nationally recognized fitness competition in the category of Bikini Body Building. In 2014 she was the Italian Grand Prix IPFA over all champion. She finished 3rd overall in the IPFA Body Building World Championships and 4th in the Italian Natural body building Championships. Dr. Krista has a passion for all things health. She lives the advice she gives. Her superior personal work ethic is demonstrated by her continued devotion to academics and her professional accomplishments her role as a female leader in the chiropractic profession and her success as a professional athlete.

A patient presents with complaints of nausea, persistent headache, vertigo and frequent paresthesia in the feet. Our Council members chime in with their recommendations. Visit our sponsor, the American Posture Institute, and get the expert starter kit at www.AmericanPostureInstitute.com  

In this episode, we will be catching up with Dr. Krista Burns DC, DrHA, CPEP, CPS, BS as she's on the road in Florida on a U.S. tour. Dr. Krista Burns lives and practices in Parma, Italy. She is the vice president of membership of the League of Chiropractic Women, and also the American Posture Institute.   In this episode, we discussed postural neurology, which is fascinating in terms of its changes in neuro plasticity and how it is a functional approach and not a pain-based approach. With this, Dr. Krista Burns discussed how postural neurology can help their patients hold their adjustment longer, create neuro plastic changes of the posture system, and how they can increase their doctor to patient communication with posture.   This is a fascinating material, and we also discussed positioning yourself as an expert in your community and how you differentiate and set yourself apart from others who will be best served by your approach, you can reach new levels of impact in your success. Some great Ts to position yourself as a go-to-expert in your community are discussed during this podcast that I know you will enjoy. During this, also, Dr. Krista Burns gives us a great resource, the top 20 research studies every brain-based practitioner needs to know.   Enjoy listening to this podcast episode and find more about the relationship between posture and neurology. Mile High is extremely grateful for the League of Chiropractic Women and what they are doing for chiropractic and wants to encourage you to continue to think outside the four walls of your office. Join us August 17th to 20th , 2017 at Mile High 2017www.milehighchiroregistrations.com

A basketball player sprained his left ankle after taking a jump shot, landing on an opponent’s foot. How does the Council approach this case? Listen to find out. Visit our sponsor, American Posture Institute, and get the Expert Starter Kit at http://www.AmericanPostureInstitute.com