Podcasts about castano

Literature, mental health and gender politics. Why we must remember that "She Wrote Too" with Nicola MorganWelcome to the Business of Psychology podcast. I'm joined by Nicola Morgan, who some of you may know as the co-host of the fantastic She Wrote Too podcast and Substack. As well as a podcaster, Nicola is a positive psychologist, champion of women's writers, bibliotherapist, creativity specialist, tutor and mentor. She's properly multi hyphen, having been a former lawyer and teacher in past lives. She now uses that wealth of experience and passion to help others thrive through story and psychology. Full show notes and a transcript of this episode are available at The Business of PsychologyLinks for Nicola:She Wrote Too Podcast:Apple PodcastsSpotifyShe Wrote Too SubstackLinks for Rosie:Substack: substack.com/@drrosieRosie on Instagram:@rosiegilderthorp@thepregnancypsychologistReading list from Nicola, to support the topics discussed:Positive Psychology & PurposeSeligman, M. E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being. - Introduces the PERMA model: Positive Emotion, Engagement, Relationships, Meaning, Accomplishment.Ryan, R. M., & Deci, E. L. (2000). "Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being." American Psychologist, 55(1), 68–78. - Central to understanding motivation in values-led work.Wong, P. T. P. (2011). "Positive psychology 2.0: Towards a balanced interactive model of the good life." Canadian Psychology/Psychologie Canadienne, 52(2), 69–81. - Explores how suffering and meaning-making are integral to authentic well-being.Narrative Psychology & MeaningMcAdams, D. P. (1993). The Stories We Live By: Personal Myths and the Making of the Self. - Key text on how humans construct identity and meaning through narrative.Neimeyer, R. A. (2006). "Rewriting the self: History, memory, narrative." In Meaning Reconstruction and the Experience of Loss. - Relevant to your interest in grief, healing, and story.Bibliotherapy & Reading for Well-beingBrewster, L. (2011). Health & Place, 17(2), 361–368. "The public library as therapeutic landscape: A qualitative case study." - Explores the healing power of books and libraries.Billington, J. (2016). Reading and Mental Health: Bibliotherapy Revisited. Palgrave Macmillan. -Central to bibliotherapy research and your work with She Wrote Too and Learn to Thrive.Montgomery, H., & Martin, B. (2015). "Literature and empathy: A study of bibliotherapy and reading groups." Medical Humanities, 41(2), 100–104.How shared reading helps foster empathy and insight.Kidd, D.C. & Castano, E. (2013). Reading Literary...

In this episode of The Dairy Podcast Show, Dr. Lina Castano-Duque from USDA-ARS explores the critical role of predictive models in managing mycotoxin outbreaks in US corn. She discusses the key environmental factors, soil conditions, and insect pressure that drive fungal growth and toxin production, such as aflatoxins and fumonisins, which impact feed quality and herd health. Listen now on all major platforms!"Planting in highly acidic soil increases the probability of a mycotoxin outbreak."Meet the guest: Dr. Lina Castano-Duque is a plant pathologist at the United States Department of Agriculture (USDA) within the Agricultural Research Service (ARS). She serves as a permanent scientist at the Food and Feed Safety Research Unit, located at the Southern Regional Research Center in New Orleans. She holds a Ph.D. in Botany and Plant Biology from Penn State University and specializes in predictive modeling, fungal interactions, and crop pathology.What you'll learn:(00:00) Highlight(01:28) Introduction(06:55) Mycotoxins & fungal growth(09:55) Fungal species(11:38) Mycotoxin outbreaks(14:28) Mycotoxin production(23:28) Risks of mycotoxins(26:28) Final three questionsThe Dairy Podcast Show is trusted and supported by innovative companies like: Volac* Priority IAC* Adisseo- AHV- Protekta- Natural Biologics- Berg + Schmidt- dsm-firmenich- AGRI-TRAC- SmaXtec- Scoular- ICC

This week on The Lazy CEO, we're joined by the dynamic duo, Amy and Jono Castano, founders of ACERO.Amy and Jono have built a fitness empire with ACERO, a brand that is redefining performance, health, and style. From ACERO Gyms, one of Australia's premier high-performance training facilities, to their global expansion with ACERO Drip—a fitness app offering customised wellness programs—they've been shaking up the industry. In 2023, they also launched Wear ACERO, their athleisure line, bringing functional fashion to fitness lovers everywhere.But in this episode, we dive deep into more than just business. Amy and Jono open up about their personal journey, from being a married couple to navigating life as exes, all while running their successful businesses together. They share the challenges and lessons they've learned in balancing personal relationships with professional ambitions, and how they've made it work despite the changes in their personal lives.Plus, based on your feedback, we're splitting up episodes! Don't miss our “Help My Small Business” segment, dropping every Thursday at 5 AM—your perfect bite-sized dose of business advice! Tune in this Thursday as Amy, Jono, and I give Nikki from Mentwell—a platform offering digital gift cards for health and wellness services—some expert advice!Don't miss BitchCon 2025! Tickets are available now—grab yours and join us for an event that's set to empower and inspire entrepreneurs. Use code "poddyfam" for 20% off! Connect with us:Follow The Lazy CEO podcast on Instagram: @thelazyceo_podcastFollow Amy and Jono Castano: @amycastano @jonocastanoacero @aceroStay updated with our host, Jane Lu: @thelazyceo Hosted on Acast. See acast.com/privacy for more information.

Daniel catches up with Amy Castano, Co-founder of Acero, one of Australia's leading fitness and wellness brands. With her love for health & well-being, Amy turned Acero into a fitness powerhouse, shaking up the industry. Daniel and Amy discuss why taking the leap and launching a business - even before it's perfect - is essential, the pros and cons of her having a large social media following when launching a brand, and the importance of rest and recovery for both physical and mental health.

durée : 00:20:19 - Céline Castano

Bio: Christopher Castano started his landscaping business when he was 15, trimming bushes and spreading mulch on his lunch breaks. Fast forward, and he's now running a thriving design-build company crafting high-end outdoor spaces with his team in North Carolina. In this episode, we dive into how Christopher went from figuring it out on the fly to tackling half-million-dollar projects, training a solid crew, and creating a business that's all about quality, trust, and timeless designs. Christopher shares insights into hiring, pricing, and maintaining trust with clients while constantly leveling up – one project at a time.

On today's episode I am joined by fitness world royalty, Amy Castano, co-founder of Acero gym, we are acero. acero drop and booty boost! Acero Gym has become the real “it” spot for training celebrities such as Rita Ora and Richard Brandson, as well as all the top sydney influencers. Amy herself has had a huge journey, starting from a world in business and finance, and ending up with her own fitness empire! Amy's personal weight loss story losing 24 kilos over the past 6 years is incredible too and I am so excited to chat all things business and wellness with this powerhouse today.

Get ready to unlock pro-level beauty secrets with OG Aussie influencer Amy Castano. Before TikTok and Insta reels, Amy was setting the bar with her elevated makeup content. As a seasoned makeup artist, she's full of tried-and-true hacks that work wonders. Today, she'll teach us how to contour like a pro, keep blush from smudging, and reveal her ultimate powder-baking technique for flawless skin. Plus, the hair products that transformed her signature silky locks.  LINKS TO EVERYTHING MENTIONED:  Dyson Airstrait Straightener $749 IGK GOOD BEHAVIOUR Spirulina Protein Smoothing Spray $52 FENTY BEAUTY Soft'Lit Luminous Foundation $64 FENTY BEAUTY Precision Foundation Brush $56 FENTY BEAUTY Match Stix Matte Contour Skinstick $49 Laura Mercier Translucent Loose Setting Powder $78 Laura Mercier Real Flawless Concealer $55 MAKEUP BY MARIO Ethereal Eyes Eyeshadow Palette (Limited Edition) $130 Huda Beauty Lip Contour 2.0 Warm Brown $37 Huda Beauty Lip Contour 2.0 Deep Rose $37 HUDA BEAUTY Faux Filler Gloss $33 FENTY BEAUTY Cheeks Out Freestyle Cream Blush $35 BENEFIT COSMETICS Shellie Warm-Seashell Pink Blush $33 SUBSCRIBE:  Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Lucy Neville Guest: Amy Castano Producer: Cassie Merritt Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The CommonPod Queens Podcast is back with our special series "Internships with Impact", working with the Commonpoint ⁠⁠⁠⁠Ladders for Leaders⁠⁠⁠⁠ (L4L) youth employment program! Throughout the Internships with Impact Podcast, we will be discussing the experiences of the ambitious students who participated in our program and the amazing employers we have partnered with. This week, join us as we talk with Joseph Castano, a student at Archbishop Molloy High School. Hear how the Ladders for Leaders program helped him secure his internship at HarperCollins Publishers. Learn how he leveraged the support from his managers and the program's resources to shape his professional career.

A sexta temporada do CMO Playbook está imperdível! Dessa vez temos o Felipe Castano, CMO do Mercado Pago, empresa que tem revolucionado o mercado financeiro com soluções inovadoras! O Mercado Pago é uma referência quando se fala em tecnologia financeira na América Latina. Nos últimos anos, a empresa tem se destacado não apenas por suas soluções de pagamento, mas também por sua abordagem inovadora em diversos segmentos do mercado. Felipe compartilhou conosco como foi o processo de implementar novas estratégias e como essa aposta em tecnologia e experiência do usuário tem contribuído para fortalecer ainda mais a marca. Não deixe de conferir mais um episódio incrível do CMO Playbook! Aperte o play agora mesmo e não se esqueça de seguir a agência Jones nas redes sociais - @jonesagencia e também de me seguir em @Edwin.nsjr.

In today's episode of Separate Bathrooms, we're lifting the curtain on a friendship that's got the internet buzzing. Influencers and gym co-owners Amy and Jono Castano join us to spill the tea on their unique relationship. Can you ever truly be friends with an ex? Amy and Jono are living proof – but it wasn't all smooth sailing. They walk us through their breakup, the effort it took to stay in each other's lives, and what their new partners really think of their close bond. No rose-coloured glasses, here – just an honest, heartfelt chat about navigating friendship after love.  LINKS  Follow Jono @jonocastanoacero and Amy @amycastano on Instagram Follow Cam @camerondaddo and Ali @alidaddo on Instagram Follow Nova Podcasts @novapodcastsofficial.  Got a question for Cam & Ali? You can email them at separatebathrooms@novapodcasts.com.au. See omnystudio.com/listener for privacy information.

Wyatt sits down with Mr. Fiorentino and students from the AP Human Geography class. But what exactly is human geography? This podcast is the first to feature our new intro, provided courtesy of Mr. Castano and his Performing Guitar Class!

Celebrity trainer Jono Castano discusses his five pillar approach to a successful and sustainable fitness and weight loss transformation (yes, the approach that helped Rebel Wilson and many more). WANT MORE FROM JONO? For more on Jono's new book It Starts Today (Affirm Press, $32.99), see here. For the Acero Drip app see here, for his gyms see here, or find him @jonocastano on Instagram or TikTok.  For his last Extra Healthy-ish interview, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Celebrity trainer Jono Castano is known for his stunning weight loss and fitness transformations (yes, Rebel Wilson and more). On this ep, he shares a few of his secrets and a simple hack to help transform your health.  WANT MORE FROM JONO? To hear today's full interview, where he discusses his five pillars of transformation...search for Extra Healthy-ish wherever you get your pods. For more on Jono's new book It Starts Today (Affirm Press, $32.99), see here. For the Acero Drip app see here, for his gyms see here, or find him @jonocastano on Instagram or TikTok. For his last Healthy-ish interview, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

'Acero' founders Jono & Amy Caetano join Smallzy to give him the hottest tips to get a six pack by summer, chat Ozempic & answer the most Google'd fitness questions!

@1nito_ talks about his journey from NY to NC and how he gambled on himself and embraced his inner circle of family and faith to rise to the success that has been achieved today. The internet sensation lays down the foundation on BarberVUE TV.Visit https://linktr.ee/barbervuetv for all things BarberVUE TV!BarberVUE TV is on Apple TV/Amazon Fire TV/ROKU/YouTube/Android/Apple IOSListen on Apple Podcast/iHeart Podcast or wherever you listen to your favorite podcast!#unitedbarbersclub #barbervuetv #barbershopconnect #barberpodcast #barber #barberculture #barbershop #barberlife #barbershopconnect #barbergang #barberlifestyle Host: Lonnie Horne & Timmel PittmanGuest: @1nito_Producer: Kenneth Johnson

Say It Skillfully® is a show that helps you to benefit from Molly Tschang's expert guidance on the best possible ways to speak your mind at work in a positive and productive manner. In Episode 198, Molly is joined by her friend Jason Castano, a shining example of a young person who took the bull by the horns, found his passions and never stopped believing in what was possible. For Jason's parents the only way to leave Colombia with hope of America was entrusting a total stranger with their lives and life savings to fly to Mexico, swim across a river at night with their young daughter, fly to California, and then to New York. His father made $3/hour washing dishes and his mother was a maid. Jason overwhelmingly recalls gratitude for their “hard work” and a happy childhood, always having what he needed. Admittedly shy, skinny and insecure as a child, Jason talks about being bullied and then transformed by being part of a karate fight team. He reflects about the opportunity to be top 8 out of 300 as the first time he really wanted something. The good fortune of joining a military program for high schoolers completed his metamorphosis to a self-confident, strong youth with a new lease on life. Hear how Jason played the long game in boldly embarking on his first career as a physical trainer, which took him on private jets and a chance to see the world. Living his core values with his clients, endless work ethic and penchant to always exceed expectations helped him break through. And in 2015 when a client offered him an opportunity to move into real estate, Jason found his “dream job” as portfolio asset manager and agent for River 2 River Realty. Hear how he now supports family members to immigrate and make better lives for themselves. Many nuggets to be gleaned from Jason's journey! Don't miss how he was “chest up, shoulders back” and always grateful when people entrusted him. Jason inspires us to be the very best versions of ourselves. Molly's thought for the week – a quote from his uncle that keeps Jason alive and motivated, “Be a creature of progression”. p.s. Jason is on his way to leading with his full potential. To help you do the same, check out Molly's 1st LinkedIn Learning course, “Leadership Communication in the Flow of Work.” Here's the link for free 24-hr access bit.ly/3sETIgg

Say It Skillfully® is a show that helps you to benefit from Molly Tschang's expert guidance on the best possible ways to speak your mind at work in a positive and productive manner. In Episode 198, Molly is joined by her friend Jason Castano, a shining example of a young person who took the bull by the horns, found his passions and never stopped believing in what was possible. For Jason's parents the only way to leave Colombia with hope of America was entrusting a total stranger with their lives and life savings to fly to Mexico, swim across a river at night with their young daughter, fly to California, and then to New York. His father made $3/hour washing dishes and his mother was a maid. Jason overwhelmingly recalls gratitude for their “hard work” and a happy childhood, always having what he needed. Admittedly shy, skinny and insecure as a child, Jason talks about being bullied and then transformed by being part of a karate fight team. He reflects about the opportunity to be top 8 out of 300 as the first time he really wanted something. The good fortune of joining a military program for high schoolers completed his metamorphosis to a self-confident, strong youth with a new lease on life. Hear how Jason played the long game in boldly embarking on his first career as a physical trainer, which took him on private jets and a chance to see the world. Living his core values with his clients, endless work ethic and penchant to always exceed expectations helped him break through. And in 2015 when a client offered him an opportunity to move into real estate, Jason found his “dream job” as portfolio asset manager and agent for River 2 River Realty. Hear how he now supports family members to immigrate and make better lives for themselves. Many nuggets to be gleaned from Jason's journey! Don't miss how he was “chest up, shoulders back” and always grateful when people entrusted him. Jason inspires us to be the very best versions of ourselves. Molly's thought for the week – a quote from his uncle that keeps Jason alive and motivated, “Be a creature of progression”. p.s. Jason is on his way to leading with his full potential. To help you do the same, check out Molly's 1st LinkedIn Learning course, “Leadership Communication in the Flow of Work.” Here's the link for free 24-hr access bit.ly/3sETIgg

Jono Castano is a high-profile personal trainer who says people should think twice before using the trending weight loss drug Ozempic. Subscribe on LiSTNR: https://play.listnr.com/podcast/stav-abby-and-mattSee omnystudio.com/listener for privacy information.

Celebrity trainer Jono Castano shares his rags to riches story and dishes on the favourite celebrities he's trained from his pretty impressive line-up.  WANT MORE FROM JONO? For more on Jono's Acero Drip app see here, for his gym see here, or find him @jonocastano on Instagram or TikTok.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Celebrity trainer Jono Castano gives a quick overview on the best way to burn fat and lose muscle (yes, the approach that helped Rebel Wilson and Michael Clarke overhaul their health and fitness). WANT MORE FROM JONO? To hear today's full interview, where Jono reveals the favourite celebrities whom he's trained...search for Extra Healthy-ish wherever you get your pods. For more on Jono's Acero Drip app see here, for his gym see here, or find him @jonocastano on Instagram or TikTok.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We're overwhelmed, stressed and heading toward burnout. Who wants to live that way?!? NOBODY! In this episode, stress expert Rosa Castano shares how you can identify, address and overcome your chronic stress and create a stronger foundation of wellness for yourself. Rosa is a certified meditation, mindfulness and movement teacher. She combined her extensive background in international sales and start-ups to create stress management how-to's for companies and teaches them to overwhelmed employees. She's bringing her best tips and how-to's to help you enhance your well-being and prevent burnout. It's an episode you'll be grateful for - where you remind yourself to STRESS LESS.

Chapman signs with the Royals, do the Marlins make an offer to Alex Reyes instead?Cueto signing is official, Dan Castano DFA'd.Jorge Soler may need to play LF again, with Coop DHing also. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chapman signs with the Royals, do the Marlins make an offer to Alex Reyes instead? Cueto signing is official, Dan Castano DFA'd. Jorge Soler may need to play LF again, with Coop DHing also. Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Announcement*Creatures of Change podcast is no longer releasing new episodes. The episode archives will remain available in the same podcast feed as Valerie's new show, Bad Bitch Therapist Podcast. Happy listening! When I first met Rosa Castano in 2019, she was kicking ass and taking names in the tourism industry— which is BIG business here in Nashville. Fast forward 3 years and 1 pandemic later, and she's now a mom and CEO of her own business offering wellness coaching/education services to businesses and individuals.Rosa is one of those dynamic people whose personality and gifts far exceed anything I could say in writing. In this conversation, we explore not only her own personal career pivots, but also what she has learned from embracing changes, big and small. Rosa truly walks her talk, and was a joy to sit down with for this conversation. I hope you love it!About RosaRosa Castano spent more than five years as a seasoned expert in the Tourism & Hospitality field, leading sales campaigns across the country for two of the largest tourist industries in the Nashville, TN market. Like many others in the space, Castano was forced to pivot to a new path after the COVID-19 global pandemic put a halt to her tourism career. The shift allowed Castano to take the time to re-evaluate her career aspirations, landing her with an industry she has long been passionate about: the wellness industry. Throughout her years working successful careers in the tourism and corporate sectors, Castano knew wellness would always be a priority for her life.Outside of work, she completed a 200HR Yoga Teacher training in 2019. With this certification, Castano began to lead yoga classes for her former employers' wellness programs. Since the pandemic, Castano completed an additional certification adding a 200HR Meditation Teacher training. With the full time focus on wellness, Castano is trailblazing ahead with her business where she offers Workplace Well-Being both in the Corporate Setting and for Individual One-on-Ones.Follow Rosa on IG @wellbeingwithrosa For full show notes on this episode, visit https://gaiacenter.co/blog/creaturesofchange-03.

*Announcement*Creatures of Change podcast is no longer releasing new episodes. The episode archives will remain available in the same podcast feed as Valerie's new show, Bad Bitch Therapist Podcast. Happy listening! When I first met Rosa Castano in 2019, she was kicking ass and taking names in the tourism industry— which is BIG business here in Nashville. Fast forward 3 years and 1 pandemic later, and she's now a mom and CEO of her own business offering wellness coaching/education services to businesses and individuals.Rosa is one of those dynamic people whose personality and gifts far exceed anything I could say in writing. In this conversation, we explore not only her own personal career pivots, but also what she has learned from embracing changes, big and small. Rosa truly walks her talk, and was a joy to sit down with for this conversation. I hope you love it!About RosaRosa Castano spent more than five years as a seasoned expert in the Tourism & Hospitality field, leading sales campaigns across the country for two of the largest tourist industries in the Nashville, TN market. Like many others in the space, Castano was forced to pivot to a new path after the COVID-19 global pandemic put a halt to her tourism career. The shift allowed Castano to take the time to re-evaluate her career aspirations, landing her with an industry she has long been passionate about: the wellness industry. Throughout her years working successful careers in the tourism and corporate sectors, Castano knew wellness would always be a priority for her life.Outside of work, she completed a 200HR Yoga Teacher training in 2019. With this certification, Castano began to lead yoga classes for her former employers' wellness programs. Since the pandemic, Castano completed an additional certification adding a 200HR Meditation Teacher training. With the full time focus on wellness, Castano is trailblazing ahead with her business where she offers Workplace Well-Being both in the Corporate Setting and for Individual One-on-Ones.Follow Rosa on IG @wellbeingwithrosa For full show notes on this episode, visit https://gaiacenter.co/blog/creaturesofchange-03.

I'm so excited to introduce you to my friend, Rosa Castano. Rosa and I jumped online to have a conversation all about well-being and mindfulness - but not the way you normally expect. As a business owner and mother, Rosa understands more than most how much we already have on our plates - and instead of adding something else to our never ending to do list, she wants to help us feel less stressed and show us how to really look after ourselves. This conversation is everything. WE CHAT ABOUT:Why it's important to have a self care practice as a part of your routine as a business owner and as a mother.What self care actually is and how you don't need to have time for a 2 hour meditation to introduce practices that will keep you from getting burnt out. What is the real definition of mindfulness and how can we use it to change the way we choose to react to any given situation.The power of the breathe and how it connects to both our conscious minds and our unconscious being - and why that's important. How to reduce stress during pregnancy, postpartum and as busy, high performing women in our general lives.ABOUT ROSA:Over the course of her 15+ years corporate career, Rosa has worked in all types of settings from small businesses, freshly minted startups, and large, diverse non-profit corporations. Like many others, her job position was eliminated during the COVID-19 Global Pandemic. She was five months pregnant at the time. The shift allowed her to take the time to re-evaluate her career aspirations, landing her in an industry I have long been passionate about: the wellness industry. As a certified Meditation & Mindfulness leader, she decided to combine her passion for Well-Being and knowledge of the Corporate world to create Stress Management Workshops. She is especially passionate about helping High Performing Women & CEO's Moms manage their Stress at Work and at Home to create a better work/life integration and create more space for happiness and well-being.LINKS MENTIONED:Birth Skills by Juju Sundin: https://www.goodreads.com/en/book/show/4574075-birth-skillsCONNECT WITH ROSA:Instagram: @wellbeingwithrosaWebsite: Rosa CastanoCONNECT WITH KYLIE:Join our free FB group: The CEO Mom Community with Kylie KellyInstagram: @_kylie_kelly_ Have you heard about The Spotlight Club?The Spotlight Club is a low-cost membership that will give you monthly support from Kylie to turn the spotlight on your business and increase your visibility. With monthly trainings on different visibility strategies (bundles, summits, traditional PR, freebie swaps etc) as well as templates, swipe copy, group coaching calls, Q & A... you'll have everything you need to take your business to the next level and grow your email list for just $19 a month! Click here to join the waitlist - doors will open again soon!

Mauro Castano joins Lisa Valastro and Erica Spera to share the story of how he met his wife Maddalena and started working in the family bakery. They answer a fan email from a parent who caught their son watching porn. Have a question you want us to answer on the show? Email us at: WhatsUpCuzPod@gmail.com Watch our episodes on YouTube here: www.youtube.com/c/CakehouseOfficial Follow us on Instagram: Lisa Valastro: instagram.com/lisavalastro4 Erica Spera: instagram.com/spericaa

Buddy Castano joins Lisa Valastro and Erica Spera to talk about graduating college, how his life has changed since Cake Boss, and how to battle mean social media comments. They answer a fan email about gift ideas for men, and how to deal with family members commenting on your weight. Have a question you want us to answer on the show? Email us at: WhatsUpCuzPod@gmail.com Watch our episodes on YouTube here: www.youtube.com/c/CakehouseOfficial Follow us on Instagram: Lisa Valastro: instagram.com/lisavalastro4 Erica Spera: instagram.com/spericaa

Maddalena Castano joins Lisa Valastro and Erica Spera this week! She shares the story of how they got their dog Biscotti and how he's quickly become a member of the family. They answer some fan emails asking how long should you wait to get engaged, and how to smoothly recover from forgetting someone's name. Have a question you want us to answer on the show? Email us at: WhatsUpCuzPod@gmail.com Watch our episodes on YouTube here: www.youtube.com/c/CakehouseOfficial Follow us on Instagram: Lisa Valastro: instagram.com/lisavalastro4 Erica Spera: instagram.com/spericaa

Do you ever look back on your childhood and miss the days when you were encouraged to read whatever fun fantastical book you wanted? But did high school English class turn you away from literary fiction and leave a bad taste in your mouth? It almost goes without saying that reading non-fiction books such as self-help books can be helpful for the reader. But what about fiction? We might be tempted to think that in this fast-paced world where we are almost constantly pressured to grow and improve ourselves that reading a fun work of fiction is a waste of time. Today we discuss what the research says about reading fiction and how it can actually help you become a more well-rounded person and take you on an enjoyable adventure. References: Marshall, R. (2020). Reading fiction: the benefits are numerous. British Journal of General Practice, 70(691), 79-79. Nilsson, S. K. (2014). The specific benefits of reading fiction. Focus group discussions among young adults. In IGEL International Society for the Empirical Study of Literature and Media. Conference Torino 21-25 July 2014. Kidd, D. C., & Castano, E. (2013). Reading literary fiction improves theory of mind. Science, 342(6156), 377-380. Tamir, D. I., Bricker, A. B., Dodell-Feder, D., & Mitchell, J. P. (2016). Reading fiction and reading minds: The role of simulation in the default network. Social cognitive and affective neuroscience, 11(2), 215-224. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/noggin-psychologypodcast/message Support this podcast: https://anchor.fm/noggin-psychologypodcast/support

For Jenny Castano, being childfree is so much more than a lifestyle choice - it's meant having the freedom to create the life she'd always dreamed about. When she moved from Colombia to Queens, New York, as a teenager, Jenny already knew that she wanted to learn English, go to college, find a profession and travel the world. Check, check, check - she's done all that! Even though she's too modest to admit it, Jenny is a real trailblazer helping to make the world a better place.Follow Jenny on Instagram (and her adorable bunny Mochi!) at @jencastanoWe recorded this episode before the Supreme Court overturned Roe v. Wade. To find out how you can support abortion access, check out the resources at https://wearechildfree.com/linksRead more childfree stories, and find out when the We are Childfree online community launches at wearechildfree.com

Gregg Castano founded News Direct Corp, a disruptor in the newswire industry, in 2019. A 32-year industry veteran, Mr. Castano combined his in-depth industry knowledge with innovative thinking and the use of cutting-edge technology to address the unmet needs of comms professionals today. The result was a new content and news distribution model that empowers clients with a streamlined, intuitive workflow, facilitates seamless collaboration, targets relevant market segments and provides actionable performance reporting. Prior to founding News Direct Corp., Mr. Castano had a distinguished 32-year career at Business Wire. After Berkshire Hathaway acquisition of Business Wire in 2006, Mr. Castano was appointed Co-Chief Operating Officer, and ultimately promoted to President in 2009. Mr. Castano graduated from Fordham University in New York City with a BA in Communications. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Gregg Castano: Website: https://newsdirect.com/ Twitter: https://twitter.com/newsdirectcorp?lang=en LinkedIn: https://www.linkedin.com/in/greggcastano/ Facebook: https://www.facebook.com/NewsDirectCorp/

Shaun Barrett joins the show recapping the Mets series;Castano delivers, again. Fortes a legit offensive threat and not a defensive liability. Astudillo DFA'd after a botched double play.Bullpen coming together nicely, I trust Tanner Scott. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shaun Barrett joins the show recapping the Mets series; Castano delivers, again. Fortes a legit offensive threat and not a defensive liability. Astudillo DFA'd after a botched double play. Bullpen coming together nicely, I trust Tanner Scott. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Teddy Atlas and co-host Ken Rideout breakdown the Jermell Charlo vs. Brian Castano 2 and the Jaron “Boots” Ennis vs Custio Clayton fights, along with the UFC Fight Night of Jan Blachowicz vs Aleksandar Rakic. Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsors: Wolaco - https://www.wolaco.com/ -- code "ATLAS" at checkout Feel Free - https://botanictonics.com/ -- code "ATLAS" at checkout Athletic Greens - https://athleticgreens.com/atlas SUBSCRIBE TO OUR WEEKLY NEWSLETTER HERE: https://www.getrevue.co/profile/teddyatlas1Timestamps: 00:00 - Intro 5:15 - “Boots” Ennis vs Clayton 20:00 - Oscar De La Hoya, Canelo 26:25 - Charlo vs Castano 2 54:30 - UFC Blachowicz vs Rakic 1:07:35 - More De La Hoya Talk 1:12:10 - David Benavidez vs David Lemieux TEDDY'S AUDIOBOOK Amazon/Audible: https://amzn.to/32104DR iTunes/Apple: https://apple.co/32y813r THE FIGHT T-SHIRTS https://teddy-atlas.myshopify.com/ TEDDY'S SOCIAL MEDIA Twitter - http://twitter.com/teddyatlasreal Instagram - http://instagram.com/teddy_atlas THE FIGHT WITH TEDDY ATLAS SOCIAL MEDIA Instagram - http://instagram.com/thefightWTA Twitter - http://twitter.com/thefightwta Facebook - https://www.facebook.com/TheFightwithTeddyAtlasBig thanks to VHS collection for intro music. More on VHS Collection here: http://www.vhscollection.com/. Thanks for tuning in. Please be sure to subscribe! See acast.com/privacy for privacy and opt-out information.

☎️Canelo Loss

Kieran and Eric review Jermell Charlo becoming undisupted 154 lb champion by stopping Brian Castano, and look ahead to David Benavidez vs David Lemieux. Stephen "Breadman" Edwards joins the pod. And Kieran counts down his list of the Top 5 rematches that were better than the originals. Learn more about your ad choices. Visit megaphone.fm/adchoices

☎️Jermell Charlo vs. Brian Castano

☎️Jermell Charlo vs. Brian Castano

A date with destiny is back on track for Jermell Charlo or Brian Castano after a bump in the road. Charlo and Castano will meet in a rematch on May 14 for the undisputed light middleweight titles. The fight will take place at Dignity Health Sports Park in Carson, Calif.One Free Month of Dazn On TBV http://bit.ly/ThaBoxingVoicexDAZNhttps://www.patreon.com/ThaboxingvoiceBUY THA BOXING VOICE T-SHIRT HERE http://thaboxingvoice.com/storePLEASE SUPPORT!!! SUBSCRIBE, SHARE & LIKEPlease check out our Facebook page and hit the like button. https://www.facebook.com/Thaboxingvoiceradio GOOGLE PLUS https://plus.google.com/107960664507143008932/posts?tab=XXiWeb Sitehttp://thaboxingvoice.com/Radio show: http://www.blogtalkradio.com/thaboxingvoiceradioTwitter: @Thaboxingvoicehttps://twitter.com/thaboxingvoiceAudio only Podcast subscribe herehttps://itun.es/us/oY7JJ.c#CaneloBivol #Caneo #DmitryBivol

☎️Charlo vs Castano 2, Mayweather in Dubai

The Boxing Rant podcast returns with the Canelo vs. Bivol post-fight reaction. Plus, the guys preview Jermell Charlo vs. Brian Castano II. Support The Boxing Rant at https://www.Patreon.com/BoxingRantSUBSCRIBE to The Boxing Rant on YouTube: http://www.youtube.com/channel/UCm6wBCr9fgIjW6FHvUoUcwQ?sub_confirmation=1Contact: mailbag@theboxingrant.comFollow us on Twitter:@VinceCummings81@TheBoxingRantShop the TBR Swag store at https://theboxingrant.myspreadshop.comThe Boxing Rant is produced by Kenny Keith @TheBoxingRant.Original artwork created by Kenny Keith for The Boxing Rant.Original Logo created by @Fightposium for The Boxing Rant.Original music produced by DJ Steve Bills for The Boxing Rant.

This week on The Porter Way Podcast, Shawn Porter and crew recap a busy weekend including paintball with the TPWP crew and fans and live streams at The Blade Barbershop and the Nevada Boxing Hall of Fame Induction at Red Tail inside Resorts World Las Vegas. Plus, the team recaps Dmitry Bivol's upset win over Canelo Alvarez and previews the undisputed super welterweight world title rematch between Jermell Charlo and Brian Castano! Nevada Boxing Hall of Fame: https://www.nvbhof.com/ The Porter Way Podcast—a Blue Wire Podcast—is hosted by two-time welterweight world champion "Showtime" Shawn Porter alongside longtime friends and co-hosts Carson Merk, Anthony Brenagh, and FightHype's Sean Zittel, and is produced by Ryan Hafey of Hafey Digital. **NEW EPISODES EVERY TUESDAY** WATCH A REPLAY OF THIS EPISODE ON YOUTUBE: https://youtu.be/8nBdF4VKHMA SUPPORT THE PORTER WAY PODCAST BY BECOMING A PATRON:  https://www.patreon.com/TPWP SHOP TPWP MERCH: https://theporterway.com/TPWP/shop/home SHOP SHAWN PORTER MERCH: https://shopshawnporter.com/ FOLLOW US:  Instagram.com/theporterwaypod  Twitter.com/ThePorterWayPod  Facebook.com/ThePorterWayPodcast TikTok.com/@theporterwaypodcast Subscribe to The Porter Way Podcast wherever you listen to your favorite podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dmitry Bivol springs the huge upset by defeating Canelo; is a rematch next? What does this mean for Gennady Golovkin? Plus: a look ahead to Saturday's Showtime Championship Boxing triple header, headlined by the junior middleweight unification rematch between Jermell Charlo and Brian Castano. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prior to their May 14th clash, Jermell Charlo joins "The Last Stand" to talk about his rematch with Brian Castano Nestor Gibbs's TBV Host and Co-Host will break down this amazing interview from Jermell Charlo.Join this channel to get access to perks:https://www.youtube.com/channel/UCcKT39KR_e3ZliHe4cyC06A/joinOne Free Month of Dazn On TBV http://bit.ly/ThaBoxingVoicexDAZNhttps://www.patreon.com/ThaboxingvoiceBUY THA BOXING VOICE T-SHIRT HERE http://thaboxingvoice.com/storePLEASE SUPPORT!!! SUBSCRIBE, SHARE & LIKEPlease check out our Facebook page and hit the like button. https://www.facebook.com/Thaboxingvoiceradio GOOGLE PLUS https://plus.google.com/107960664507143008932/posts?tab=XXiWeb Sitehttp://thaboxingvoice.com/Radio show: http://www.blogtalkradio.com/thaboxingvoiceradioTwitter: @Thaboxingvoicehttps://twitter.com/thaboxingvoiceAudio only Podcast subscribe herehttps://itun.es/us/oY7JJ.c#JermellCharlo #CharloBenavidez #DavidBenavidez

On Episode 181 of MK, Luke Thomas and Brian Campbell recap a big weekend in combat sports. Jermell Charlo fought to a controversial split decision draw with Brian Castano. What do the guys make of the 117-11 Jermell Charlo judges scorecard? Plus, on UFC Fight Night, Islam Makhachev submitted Thiago Moises in round 4. How high should his stock be? Also, what grade does Miesha Tate deserve for her comeback win vs. Marion Reneau and they recap Bellator 262.Morning Kombat' is available on Apple Podcasts, Spotify, Stitcher, Castbox, Google Podcasts, Bullhorn and wherever else you listen to podcasts.  For more Combat Sports coverage subscribe here: youtube.com/MorningKombat Follow our hosts on Twitter: @BCampbellCBS, @lthomasnews, @MorningKombat  For Morning Kombat gear visit: store.sho.com Follow our hosts on Instagram: @BrianCampbell, @lukethomasnews, @MorningKombat To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Brian Campbell is back with an instant reaction to Jermell Charlo vs. Brian Castano. What are the biggest take aways from this fight? Who's next? BC breaks it all down.Morning Kombat' is available on Apple Podcasts, Spotify, Stitcher, Castbox, Google Podcasts, Bullhorn and wherever else you listen to podcasts.  For more Combat Sports coverage subscribe here: youtube.com/MorningKombat Follow our hosts on Twitter: @BCampbellCBS, @lthomasnews, @MorningKombat  For Morning Kombat gear visit: store.sho.com Follow our hosts on Instagram: @BrianCampbell, @lukethomasnews, @MorningKombat To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

On Episode 180 of Morning Kombat Luke Thomas and Brian Campbell preview a big weekend in combat sports. Jermell Charlo looks to unify the junior middleweight titles vs. Brian Castano. What can we expect in this matchup? Conor McGregor came out and said he entered the trilogy with stress fractures in his leg... Is this just another one of Conor's excuses? UFC Fight Night is Saturday with an exciting lightweight matchup between Islam Makhachev and Thiago Moises. Miesha Tate also is coming out of retirement to face Marion Reneau. Luke Rockhold also spoke about his lack of opponents for his comeback... Who would make sense here? The guys preview the Bellator 262 card. Tyson Fury vs. Deontay Wilder has been rescheduled for October 9th. What was the reason for this?Morning Kombat' is available on Apple Podcasts, Spotify, Stitcher, Castbox, Google Podcasts, Bullhorn and wherever else you listen to podcasts.  For more Combat Sports coverage subscribe here: youtube.com/MorningKombat Follow our hosts on Twitter: @BCampbellCBS, @lthomasnews, @MorningKombat  For Morning Kombat gear visit: store.sho.com Follow our hosts on Instagram: @BrianCampbell, @lukethomasnews, @MorningKombat To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.