Podcast appearances and mentions of cass dunn

This week Amy calls on the expertise of Cass Dunn, a Clinical and Coaching Psychologist, to discuss why she's having so many scary and intrusive thoughts right before bedtime. They chat about the way our brains go into the 'default mode network' when we're resting and what to do when you just need to fall asleep. Contact Cass, find her books and learn more about her work HERE Follow Cass on IG HERE, FB HERE and TikTok HERE Listen to Crappy to Happy HERE ORDER Amy's Book 'Strap Yourself In' HERE Contact Amy and check out all her stuff HERE Follow and Subscribe to Amy's other podcast - search for: ⭐️ 'Beyond The Chaos' ⭐️ with Amy Gerard and Gen Muir Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Wanting more and striving for more is exciting and it gives us something to work toward and look forward to. But you want to be careful you're not constantly only living for the future. That is not living in the present - that is not showing gratitude for where you are right now, which can be a big block toward our manifestations materialising. This is also when life speeds by, we miss moments, we miss the signs and coincidences the universe might be trying to send us.This episode is an inspiring one, where I chat about the expectation and perception that you may hold around the small things in life, which have a direct flow on effect to the bigger things in life - your goals, manifestations, relationships, health etc.I read an interesting article which you can find here by Jessica Rapana on psychologist and author Cass Dunn's studies, it's all about the ‘hedonic treadmill.' This adaptation describes how us humans are constantly chasing the next thing, which leaves us with a constant sense of being dissatisfied. I can absolutely relate to this! Why do we feel the need to constantly want more, instead of being content with where we are? I chat about the pros and cons I have found regarding this and why I think a balance between wanting more and being happy where you are is important. I hope you love this episode! View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!) Join my Facebook community group here! Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Learn the art of the three minute breathing space to centre yourself emotionally. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To hear more Three Mindful Minutes Follow Crappy to Happy on Instagram Follow Cass on Instagram Visit Cass's websiteSee omnystudio.com/listener for privacy information.

Learn to live with integrity. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To hear more Three Mindful Minutes Follow Crappy to Happy on Instagram Follow Cass on Instagram Visit Cass's websiteSee omnystudio.com/listener for privacy information.

Have you ever gotten in the way of your own goal? Life might have gotten in the way - work gets busy, the kids get sick and we're back to square one. Sometimes, there isn't a reason and we're actually getting in the way of our own success. So why, and how, does this happen?  Clinical Psychologist, Cass Dunn, is here to explain that there could be far more to it than just losing motivation.  CW: This episode contains discussions of sexual abuse and bullying. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services.  Lifeline – Call 13 11 14, or visit www.lifeline.org.au. 1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au. The Butterfly Foundation – Call 1800 334 673 or visit www.butterfly.org.au. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook See more from Cass Dunn on Instagram  @cassdunn_xo or at cassdunn.com Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Anna HenvestManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In these ‘Shorts' episodes of my podcast, I'll be selecting my favourite moments from previous episodes. This one comes from Episode 122, where I speak with Cass Dunn, Clinical & Coaching Psychologist and mindfulness meditation teacher. In this clip, why so many of us suffer from Imposter Syndrome, and some strategies to help you – including EFT Tapping! LISTEN TO THE FULL EPISODE HERE: https://www.ben-morton.com/tackling-imposter-syndrome-with-cass-dunn/

Are you tired of self-doubt holding you back? Ready to break free from self-criticism and embrace a life of self-compassion and growth? Join us as we explore the transformative power of personal development with our esteemed guest, Cass Dunn a Clinical & Coaching Psychologist, Meditation teacher, Podcaster, and Author who has helped countless individuals live happier and more meaningful lives. Get ready to unleash your true potential and discover the keys to lasting personal transformation.

Debra Silverman holds a master's degree in clinical psychology, and has more than four decades of experience as an astrologer and psychotherapist.  Over the past 40 years of professional experience and private practice, she has specialised in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air earth, and fire Her knowledge of the stars and planetary interactions has piqued the interest of creatives and leaders, young and old. From actor Shailene Woodley (Big Little Lies) to Sting, Debra has provided relationship advice and healing through her unique methodology.  Through her online school, more than 4,000 people have studied Silverman's astrology method to uncover their emotional wisdom and answer the call to help planet Earth. Silverman is also the author of “The Missing Element: Inspiring Compassion for the Human Condition”. In this conversations, Cass and Debra explore: how and why Debra got into Astrology some of the key elements of Cass' chart that make podcast host a perfect fit the significance of the elements (earth, fire, wind and water) in astrology and the optimism astrology can provide as we move through a climate crisis If you'd like some insights into your own astrology chart, check this free offer from Debra out. If you'd like to connect with Debra Silverman you'll find her on instagram here. You can grab a copy of her latest book, The Missing Element here. Learn more about Debra Silverman Astrology on her website.  To connect with Cass Dunn, head to her instagram and Tik Tok, or sign up for her email newsletter here.  See omnystudio.com/listener for privacy information.

We spend a lot of time with our Significant Other, so it's no surprise that their support (or lack thereof) can have a massive impact on our health and fitness journey. A supportive partner can help you to stay on track and improve your chances of consistency and success - but what if they aren't helping you? We've invited Clinical & Coaching Psychologist, Cass Dunn, onto Bounce Forward to share her expertise and advice on this tricky topic. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook See more from Cass Dunn on Instagram  @cassdunn_xo or at cassdunn.com Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Anna HenvestManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

This week we have another of our special medley episodes. You will hear from five highly successful leaders all sharing their first-hand advice, and the single most important tip for when you're stepping up into your next leadership role. Specifically, I asked each and every one of them this question: What is the main piece of advice you would give to someone stepping into their very first senior leadership or director level role? You will hear form: Simon Ursell, Founder and MD of Tyler Grange Kelly Swingler who is a Burnout Prevention Strategist and Coach Joshua Berry, the founder and MD at Econic Cass Dunn, who is a clinical and coaching psychologist Kevin Eikenberry, Chief Potential Officer of The Kevin Eikenberry Group Links to full episodes mentioned in this episode: Adopting a 4-Day Work Week for Your Business with Simon Ursell: https://www.ben-morton.com/adopting-a-4-day-work-week-for-your-business-with-simon-ursell/ How to Prevent Burnout with Kelly Swingler: https://www.ben-morton.com/how-to-prevent-burnout-with-kelly-swingler/ Being Intentionally Naive with Joshua Berry: https://www.ben-morton.com/being-intentionally-naive-with-joshua-berry/ Tackling Imposter Syndrome with Cass Dunn: https://www.ben-morton.com/tackling-imposter-syndrome-with-cass-dunn/ Leading Long-Distance Teams to Success with Kevin Eikenberry: https://www.ben-morton.com/leading-long-distance-teams-to-success-with-kevin-eikenberry/ We want to hear from you! Whether it's a leadership question for Ben, some feedback on the show, or a guest suggestion, we'd love to hear from you. Whatever the reason for getting in touch, you can easily do it by clicking the link below that Ben will personally review. https://www.ben-morton.com/feedback/ Mentioned in this episode:The FREE 10-4-10 CourseSign up today and sharpen your skills on, keeping your team motivated, effective delegation, planning and prioritization, handling Imposter Syndrome, and much more. It's my FREE online coaching course to help you become the leader that people want to follow.Click here for the 10-4-10 Coaching

In today's episode we are taking a deep dive into the increasingly relevant topic of Imposter Syndrome with Cass Dunn. Cass is a Clinical & Coaching Psychologist and mindfulness meditation teacher. She hosts one of Australia's highest-rated health and wellbeing podcasts, ‘Crappy to Happy', and is the author of three best-selling ‘Crappy to Happy' books – all aimed at helping people find more meaning and joy in life, work and relationships. She has also recently published an Audible Original called ‘The Imposter Solution', which outlines her 5-step framework for overcoming imposter syndrome and cultivating unshakeable self-confidence. For several years, Cass has been the expert psychologist on some of Australia's most popular celebrity fitness programs, regularly sharing simple, science-based strategies to help thousands of men and women to manage their minds, boost their mood and achieve their personal goals Today, she's sharing some of that expertise with us, and helping us better understand and manage those feelings of self-doubt that many of us experience from time to time. Other Resources mentioned in this episode: Cass' website: https://cassdunn.com/ Cass on LinkedIn: https://www.linkedin.com/in/cassdunn/ Cass's new book – The Imposter Solution: https://amzn.to/3lfY1LL We want to hear from you! Whether it's a leadership question for Ben, some feedback on the show, or a guest suggestion, we'd love to hear from you. Whatever the reason for getting in touch, you can easily do it by clicking the link below that Ben will personally review. https://www.ben-morton.com/feedback/Mentioned in this episode:The FREE 10-4-10 CourseSign up today and sharpen your skills on, keeping your team motivated, effective delegation, planning and prioritization, handling Imposter Syndrome, and much more. It's my FREE online coaching course to help you become the leader that people want to follow.Click here for the 10-4-10 Coaching

In this episode, Cass Dunn answers another listener question. This time around the links between unhealthy spending habits and childhood trauma. Why is it that sometimes when we find ourselves in times of stress, we hit the shops for a quick fix? Why do we do compulsively shop even though we know we shouldn't and we'll end up feeling guilt, shame or regret? And what are the links between your relationship with money, and self worth? Remember, Cass is not offering personal psychological advice and you should always speak to a professional about your own personal circumstances and experience.See omnystudio.com/listener for privacy information.

In this weeks episode, Clinical Psychologist, Cass Dunn breaks down everything 'quitting'. And answers the question: how do we know when to hold, or fold? We hear, and are often sold, the idea that the only thing stopping us from success is that we give up too easily or early. But what if that isn't the case? What if some things just are never going to work and we are wasting our time hanging on - like the 90s poster of the cat clinging to dear life from the edge of the cliff. Cass shares the 'sunk cost fallacy' and gives us a very practical criteria to help us reassess our goals and dreams, so we know when and why we should quit. You can check out the book Cass references, 'Quit: The Power of Knowing When to Walk Away' by Annie Duke, here. And you can connect with Cass on Instagram and TikTok. See omnystudio.com/listener for privacy information.

We all experience some level of self-doubt in our day-to-day lives…But there's a BIG difference between this and the crippling effects of imposter syndrome in your business. No matter how successful you become or how much you achieve, it never feels like enough… And, all of this leads to overwork, perfectionism, procrastination, hiding out, playing small and holding back…Sound familiar? Hand up over here…

If you're someone who has a negative relationship with food, exercise or body image, this episode will provide you with some helpful tools to assist in rewiring your thinking patterns to be more positive.  Clinical & Coaching Psychologist, and host of the 'Crappy to Happy' podcast, Cass Dunn joins us on KICPOD this week to discuss emotional eating. What exactly is it? What's the psychology behind it? Why does it affect so many of us, particularly women? What can we do to shift our mindset? Cass answers all of these questions and also provides a really interesting insight into the bigger question behind it all - what's really going on mentally? You can listen to Cass Dunn's podcast ‘Crappy to Happy' on the free LiSTNR app or wherever you get your podcasts. If you enjoy this episode, we also recommend our episode with KIC's resident dietitian Liv Morrison on gut health, overcoming guilt, and building a positive relationship with food.See omnystudio.com/listener for privacy information.

Are you ready to feel less Crappy and more Happy? Join Psychologist and Mindfulness expert Cass Dunn for conversations that explore the psychological, physical and emotional ways to help overcome your own personal barriers and create a more meaningful life for yourself and those around you Health, happiness, relationships, money, parenting - there is something for everyone! Cass chats with interesting, inspiring guests including Turia Pitt, Clare Bowditch, Rob Mills, Nicole LePera, Ali Daddo & Layne Beachley who all have something to share with YOU that will help you feel less crappy and more happy. Search 'Crappy to Happy', or download the LiSTNR app and listen here for freeSee omnystudio.com/listener for privacy information.

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you'll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation. In this episode you'll hear from Sam, who wants to know how to trust people when you've been hurt in the past. If you've got a confidence issue you'd like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass's brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confidentSee omnystudio.com/listener for privacy information.

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you'll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation. In this episode you'll hear from Kat, who want to feel more confident in her body. If you've got a confidence issue you'd like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass's brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confidentSee omnystudio.com/listener for privacy information.

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you'll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation. In this episode you'll hear from Jazz, who is struggling to feel confident returning to work after kids. If you've got a confidence issue you'd like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass's brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident  See omnystudio.com/listener for privacy information.

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you'll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation. In this episode you'll hear from Jason, who is struggling to overcome childhood bullying. If you've got a confidence issue you'd like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass's brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident  See omnystudio.com/listener for privacy information.

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you'll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation. In this episode you'll hear from Abby, who is struggling to make friends as an adult. If you've got a confidence issue you'd like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass's brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident  See omnystudio.com/listener for privacy information.

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you'll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation. In this episode you'll hear from Ali, who is struggling with confidence at work. If you've got a confidence issue you'd like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass's brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident  See omnystudio.com/listener for privacy information.

Clinical psychologist Cass Dunn chats to a different inspiring guest in each episode, exploring a new way to find more everyday happiness in life and ultimately feel 'less crappy'. The show was featured in Apple Podcast's Best of 2018 list, iTunes “Influencers” category in February 2019 and was iTunes Number 1 in the “Inspiring Women” category for International Women's Day, March 2019.Cass Dunn is a podcaster, author, online course creator, speaker and workshop facilitator.But first and foremost, she is a clinical & coaching psychologist and mindfulness meditation teacher.She uses her platform to help people make positive, meaningful & lasting changes in their lives using "4th Wave" approaches: mindfulness, compassion, body-based therapies and positive psychology.Find out more at: https://cassdunn.com/ See omnystudio.com/listener for privacy information.

Kat asks how to feel more comfortable in her body. Cass talks about intrinsic vs extrinsic values, and why it’s so important to take control of our social media feeds. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.See omnystudio.com/listener for privacy information.

Sam asks how to trust people when you've been hurt in the past. Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.See omnystudio.com/listener for privacy information.

Jazz asks how to feel confident returning to work after kids. Cass talks about how parenting skills are transferable to the workforce, and explains how to reframe our negative self-image. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.See omnystudio.com/listener for privacy information.

Jason asks how to overcome childhood bullying. Cass explains how childhood experiences have lifelong physiological effects, and outlines how the ABC model can help us shift our thinking. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.See omnystudio.com/listener for privacy information.

Abby asks how to make friends in a new city. Cass talks about how action can build confidence, and explains a useful technique she calls The Confidence Ladder. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com. See omnystudio.com/listener for privacy information.

Ali asks how to overcome self-doubt at work. Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.See omnystudio.com/listener for privacy information.

Here's your first sneak peak of Cass Dunn's brand new podcast The Confidence Coach, dropping Monday 9th May. In each episode of The Confidence Coach you'll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on. Whether it's in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life. Subscribe now: Apple: https://podcasts.apple.com/us/podcast/the-confidence-coach-with-cass-dunn/id1621232863 Spotify: https://open.spotify.com/show/1AhHKsB8yODoDYqgGCSpRD?si=_qNYTDGESteeSd8zMF9yTg&nd=1 LiSTNR: https://www.listnr.com/podcasts/the-confidence-coach See omnystudio.com/listener for privacy information.

Cass Dunn has a brand new podcast called The Confidence Coach and it's out on May 9th! If you want to learn the best tips and tricks to boost your self-confidence in any area of your life, subscribe now: Apple: https://podcasts.apple.com/us/podcast/the-confidence-coach-with-cass-dunn/id1621232863 Spotify: https://open.spotify.com/show/1AhHKsB8yODoDYqgGCSpRD?si=_qNYTDGESteeSd8zMF9yTg&nd=1 ------- Bridget Hustwaite first started experiencing painful periods when she was just 15, but it took over 12 years for her to finally get diagnosed with endometriosis, a disorder in which tissue similar to that which lines the uterus grows outside the uterus. Despite endo impacting 1 in 9 women and girls, there is still a huge amount of misinformation and misdiagnosis around the condition. In this chat with Cass Dunn, Bridget explains: The most common symptoms for endo Why it took 12 years for her to be diagnosed Why there is still so much misunderstanding around the condition What treatments are available and how they work Why excision surgery is the gold standard Her hopes for women and girls diagnosed in the future Connect with Bridget: http://www.bridget-hustwaite.com/ Buy her book How to Endo here: booktopia.kh4ffx.net/howtoendo Find out more about endo here: https://centerforendo.com/ Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunity See omnystudio.com/listener for privacy information.

What if I told you, that you could achieve more by doing less? That you could finally ditch that nagging feeling of overwhelm, whilst still feeling accomplished and happy with your work, and your life…   That's the dream, right? In our industry, most people associate the feeling of happiness with milestones like a pay rise, or a promotion. But as Salon Owners...sometimes it feels like we miss out on that sort of thing! You're working hard to ensure your team is rewarded... but where's your reward?    If you find yourself always feeling dissatisfied, like you can always do more, and your “best” is never good enough (no matter how much effort and time you spend), then it's no surprise you aren't getting the endorphin hit you so need and want! Like, it's time for you to feel HAPPY and celebrate those small wins because you deserve it... There's actually a secret to doing this... and it's something that I want to share with you. That's why I'm going to introduce you to this week's guest, the ever-so-lovely Cass Dunn.    Cass is a trained Psychologist, Mindfulness Coach, and Author of the book “Crappy to Happy”. Cass specialises in helping you achieve everything you want- not just in your personal life, but also in your work- by overcoming imposter syndrome and self-doubt and working towards greater self-belief.  In this episode, you will get a sneak peek into Cass's strategies around how to truly live a meaningful life that will better you as a person, and as the CEO of your Salon.    Here are three reasons why you should listen to the full episode: Get expert strategies on how to achieve more in your life by actually doing less. Learn Cass's secrets to living a happier and more successful life.  Understand what it means to say goodbye to imposter syndrome and welcome a life of self-confidence and belief.  Inner Salon CEO Snapshot https://bit.ly/MasterCEO (CLICK HERE) to get your hands on it Let's chat… I'd like to chat with you a bit more about your business and how I may be able to help you. Justhttps://m.me/salonownerscollective?ref=chatwithmepodcastpage ( click here) to jump over into messenger & chat! Resources: https://www.facebook.com/groups/salonownerscollective/ (CLICK HERE) to join the Profitable & Successful Salon Owners Facebook Group https://www.instagram.com/cassdunn_xo/?hl=en (CLICK HERE )to Follow Cass on Instagram https://cassdunn.com/ (CLICK HERE) to check out Cass's Website https://cassdunn.com/book/ (CLICK HERE) to listen to “Crappy to Happy” Podcast https://www.audible.com.au/pd/Crappy-to-Happy-Audiobook/B097F4CFJ4 (CLICK HERE) to get Cass's Books “Crappy to Happy” https://www.audible.com.au/pd/The-E-Myth-Revisited-Audiobook/B00FPKQTTQ (CLICK HERE )to get E-Myth on Audible

Boost your self-confidence with clinical and coaching psychologist Cass Dunn. In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on. Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.See omnystudio.com/listener for privacy information.

Biochemist Jessie Inchauspe wants to show everyone how balancing your blood sugars can improve almost every area of your life. Known as the Glucose Goddess on instagram, Jessie explains how making a few small changes to your diet can dramatically improve symptoms like cravings, fatigue, anxiety, depression and poor sleep.  In this chat with Cass Dunn, Jessie explains: What kinds of foods cause glucose spikes Why the order of what you eat is important The benefits of a savoury breakfast The science behind apple cider vinegar Plus why you DON'T have to give up pasta and cakes (phew!) Connect with Jessie: https://www.jessieinchauspe.com/ Buy her book Glucose Revolution here:  https://booktopia.kh4ffx.net/glucose Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunity   See omnystudio.com/listener for privacy information.

Eve Rodsky passionately believes women need uninterrupted time and space to express their creativity. In a world where we are all too busy, Eve says this ‘unicorn space' must be a non-negotiable if we want to live a connected, creative life.  In this chat with Cass Dunn, Eve explains: Why the most important part of unicorn space is the feeling of self expression The value of ‘I can't believe I just did that' moments The three C's of unicorn space: curiosity, connection and completion Why completion isn't about becoming a master The importance of sharing your creative pursuits with others Why small steps signal seriousness And much more! Connect with Eve: https://www.everodsky.com/ Buy her books here:  Fair Play: booktopia.kh4ffx.net/fairplay Find Your Unicorn Space: https://booktopia.kh4ffx.net/unicorn Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunity See omnystudio.com/listener for privacy information.

In his 30s Worimi man Paul Callaghan was a success by all Western measures - he was well-educated with a good job, a family and a mortgage. But inside he was felt spiritually depleted and disconnected,  leading to a mental breakdown after his 35th birthday. In this chat with Cass Dunn, Paul explains how going bush and reconnecting with his traditional beliefs and culture helped heal him. And why he's sharing what he learnt with indigenous and non-indigenous Australians. You can buy the book Paul co-wrote with Uncle Paul Gordon, called The Dreaming Path, here: https://www.booktopia.com.au/the-dreaming-path-paul-callaghan/book/9780648748953.html     See omnystudio.com/listener for privacy information.

If you've ever tried to quit alcohol, or even just dabbled with the idea, you've probably come across Annie Grace. She's one of the world's leading thinkers on the topic, and author of the hugely successful books This Naked Mind and The Alcohol Experiment. In this chat with Cass Dunn, Annie discusses: Her own battle with excessive drinking and how she turned things around Why asking yourself ‘am I an alcoholic?' can be so counter-productive, and what questions you can ask yourself instead Why self-compassion is essential to successfully quitting or reducing alcohol How to turn all or nothing thinking into curiosity and experimentation What happened when Annie filmed herself drinking two bottles of wine after quitting drinking And so much more! Connect with Annie: https://thisnakedmind.com/ Buy her books here:  This Naked Mind: booktopia.kh4ffx.net/this-naked-mind The Alcohol Experiment: booktopia.kh4ffx.net/alcohol-experiment Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunity See omnystudio.com/listener for privacy information.

"You would not be human if you didn't feel a little bit of self-doubt" – Cass Dunn You'll get so much from this episode if you often experience self-doubt or believe that you constantly have to achieve more to justify your success. Meg Durham and special guest Cass Dunn dive deep into issues surrounding self-confidence and self-belief and how to tap into both for a more successful life. You'll learn about the importance of recognising self-doubt so that you can better be in control of these feelings, and how trust in yourself can ultimately help you become a happier, more mindful human. Episode 17 shownotes - https://openmindeducation.com/episode17 Connect Cass Dunn - Website | Instagram | Books | Podcast Meg Durham - Instagram | LinkedIn | Facebook | Bookings

This week Cass Dunn chats with Harvard-trained and published neuroscientist Dr. Jill Bolte Taylor. Dr Taylor is most famous for her fascinating TED talk My stroke of insight, where she talked about her experience of having a stroke that caused her the left hemisphere of her brain to 'go offline'. In this chat Dr Taylor unpacks her new book Whole Brain Living, where she argues that we don't just a left and right hemisphere, we actually have four brain quadrants - left thinking, left feeling and right thinking, right feeling. She explains how getting to know these four ‘characters' that live inside our brains can bring about life changing improvements to our sense of wellbeing and our ability to live life in a calm, present and playful state. Connect with Dr Taylor: https://www.drjilltaylor.com/ Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunity See omnystudio.com/listener for privacy information.

I'm excited to share with you this amazing human: Cass Dunn is a Clinical & Coaching Psychologist and mindfulness meditation expert.  She hosts one of Australia's highest rated health and wellbeing podcasts called, “Crappy to Happy” and is the author of three best-selling “Crappy to Happy” books - all aimed at helping people find more meaning and joy in life, work and relationships    Links: www.cassdunn.com  instagram.com/cassdunn_xo  facebook.com/cassdunn.xo

Are you able to recognise when you're motivated and when you can't seem to pull yourself off the couch? Is there a way to change that? Maz Compton and Dr. Sam Hay chat with Clinical Psychologist and host of Crappy to Happy, Cass Dunn, to explain how we generate motivation and maintain it. @crappytohappy cassdunn.com For more episodes download the free LiSTNR App.See omnystudio.com/listener for privacy information.

What causes trauma and how can we release it? Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future. Sarah’s book is called “You’re Not Broken”. www.sarahwoodhous.com instagram.com/thesarahwoodhouse facebook.com/thesarahwoodhouse Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo   Join the Crappy to Happy community: facebook.com/groups/crappytohappycommunity See omnystudio.com/listener for privacy information.

Are you good with money? Financial advisor, Canna Campbell talks with Cass Dunn about the importance of having a solid financial plan and the simple ways you can start to pay down debt and begin saving and investing even if you’re on a low income. With women typically retiring with 47% less superannuation than men and older women being the most likely group to live in poverty this is an important conversation for all of us. Canna’s books are called “Mindful Money” and “The $1000 Project”. Connect with Canna: www.sugarmamma.tv Instagram: @sugarmammatv Connect with Cass: www.cassdunn.com Instagram: @cassdunn_xo Facebook: @cassdunn.xo See omnystudio.com/listener for privacy information.

Cass Dunn talks to Samantha Wills about her journey from selling jewellery at the Bondi markets to creating a multi-million dollar, global business and then choosing to close it down and walk away at the height of its success. Samantha shares the ups and downs of being a creative entrepreneur, the struggle to maintain balance and the importance of trusting her intuition and following her heart when making tough decisions. Samantha’s memoir, “Of Gold and Dust” is available now.  Find out about her online workshops at www.samanthawills.com Follow her on Instagram: www.instagram.com/samanthawills Connect with Cass: www.cassdunn.com Email:  hello@cassdunn.com www.instagram.com/cassdunn_xo www.facebook.com/cassdunn.xo See omnystudio.com/listener for privacy information.

The holistic psychologist Dr. Nicole LePera joins Cass Dunn to talk about her holistic approach to psychology and self improvement. Dr. LePera shares how she became frustrated with traditional models of therapy while working as a clinical psychologist, and wanted more for clients and for herself. This lead her on a journey to create a more united approach to psychology incorporating mental, physical and spiritual health. She explains how her instagram page The Holistic Psychologist has gained a following of more than 3.5 million people, and is giving them the tools they need to heal themselves.  Dr. LePera's new book How to Do the Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self is available at all good bookstores.  Find out more about Dr. LePera: https://yourholisticpsychologist.com https://www.instagram.com/the.holistic.psychologist/ To connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.facebook.com/cassdunn.xo Email: Hello@cassdunn.com Join the Crappy to Happy community on Facebook: www.facebook.com/groups/crappytohappycommunity   See omnystudio.com/listener for privacy information.

Founder and CEO of The Positivity Institute, Dr Suzy Green joins Cass Dunn to talk about the power of positive psychology to cultivate resilience, deal with life’s challenges and to fulfil your potential. At a time when we’re experiencing global crises, unprecedented changes to the way we live our lives, and ongoing uncertainty about the future, Suzy shares the science of positive psychology and the tools we can all use to help us manage our mood, motivation and mindset.  To be part of Suzy’s 6-week online course “The Positivity Prescription” Class of 2021and get 10% off the enrolment fee, head to www.thepositivityinstitute.com.au/shop and use the code CRAPPYTOHAPPY21 at the checkout. Find out more about Suzy: www.thepositivityinstitute.com.au www.instagram.com/drsuzyg To connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.facebook.com/cassdunn.xo Email: Hello@cassdunn.com Join the Crappy to Happy community on Facebook: www.facebook.com/groups/crappytohappycommunity   See omnystudio.com/listener for privacy information.

Cass Dunn talks with Holly Tarry, speaker, coach and author of “Power Boundaries”. Holly shares her personal story of digging deeply into the patterns in her life that were keeping her from living an empowered, joyful and meaningful life. She did the hard work of having difficult conversations, executing power boundaries and re-creating her life and relationships including her relationship with herself. Power Boundaries is available on Amazon and I recommend it to anyone looking to take brave action and create radical transformation. (If you have difficulty ordering the book, email hello@hollytarry.com). Connect with Holly: Instagram: @hollytarryauthor www.hollyharry.com Connect with Cass: Instagram: @cassdunn_xo www.cassdunn.com   Join the Crappy to Happy community: www.facebook.com/groups/crappytohappycommunity See omnystudio.com/listener for privacy information.

Scott Barry Kaufman is a fellow psychologist, host of The Psychology Podcast and author of the book, “Transcend”. Scott talks with Cass Dunn about his new and updated theory of Maslow’s hierarchy of needs and shares his ideas for how we can all live with more meaning and purpose in life, ultimately transcending our human experience to serve the greater good. For more about Scott: https://scottbarrykaufman.com/ Instagram: @scottbarrykaufman Connect with Cass: www.cassdunn.com Instagram: @cassdunn.com_xo Join the Crappy to Happy online community: www.facebook.com/groups/crappytohappycommunity See omnystudio.com/listener for privacy information.

Cass Dunn talks to Aussie surfing champion Layne Beachley about her extraordinary achievements in and out of the water and the emotional struggles she had to overcome before she could truly enjoy success and experience real happiness. Layne’s traumatic childhood experiences left scars that took many years and deep inner work to heal and she now generously shares what she’s learned so that others can own their own truth. To learn more about Layne’s Awake Academy, go to www.awakeacademy.com.au and use the code AWAKE10 to take 10% off her online program. Connect with Cass: www.cassdunn.com Instagram: @cassdunn.com_xo Join the Crappy to Happy online community: www.facebook.com/groups/crappytohappycommunity See omnystudio.com/listener for privacy information.

Kristy Goodwin sheds light on how our use of technology is affecting our productivity and attention and offers realistic advice for setting reasonable boundaries and regaining our mental space. Kristy gives host Cass Dunn great advice for how we can help our kids develop a healthier relationship with technology, why banning devices is neither realistic nor particularly helpful and what we can do instead. See omnystudio.com/listener for privacy information.

Cass Dunn talks to Michelle Andrews and Zara McDonald, co-hosts of the Shameless podcast about navigating the chaos and magic of being in your 20s. They discuss how they've handled their extraordinary success (and accompanying criticism), the smart conversations that we can have about 'dumb stuff', and the importance of backing yourself to achieve your goals. Zara and Mich have just co-authored their first book, "The Space Between". See omnystudio.com/listener for privacy information.

Cass Dunn catches up with Turia Pitt for the second time - in this chat they discuss everything Turia has learned about happiness while researching her latest book, "Happy and Other Ridiculous Aspirations". Turia's own upbeat attitude is evidence that happiness really is a choice, no matter what challenges we face but now she's able to share the specific tools she uses to maintain a positive mindset, what the research says about how much control we have over our mood and what she's learned from other exceptionally happy humans. Join Cass' community: cassdunn.com/beyond Connect with Cass: hello@cassdunn.com www.instagram.com/cassdunn_xo www.facebook.com/cassandradunn.psychologist See omnystudio.com/listener for privacy information.

Take yourself from Crappy to Happy  In this week’s episode of Dorothy and the Dealer, Mitch and Mills chat to psychologist, author and Crappy to Happy creator, Cass Dunn, about her definition of real happiness and how to stop running away from it.  Happiness can be hard to find and even harder to hold onto, but what if we told you all you had to do was live your life in a way that aligns with your values? Recognize the biggest blocks to happiness, and stop giving them so much power. - Perfectionism - People pleasing - Self-doubt - Criticism - Fear We all want quick wins, but happiness exists in lasting fulfilment. And kindness and compassion for yourself along your journey there.  - Realise it’s okay that happiness is transient and momentary. - Lean into the discomfort because what is worthwhile is on the other side. - Understand you have the resilience to get through unpleasant feelings for better ones. Trust your gut, set boundaries and don’t be afraid to EXPLORE, DIG, and EXCAVATE your way there! 

In this special episode, Cass Dunn is joined by nutritionist Steph Geddes. Together they explore the role of gut health in your physical, mental and psychological wellbeing. Steph shares some of the signs you might have a problem with your gut health and lots of ideas about what you can do to improve it.   Join Cass' community: cassdunn.com/beyond Connect with Cass: hello@cassdunn.com www.instagram.com/cassdunn_xo www.facebook.com/cassandradunn.psychologist  

Have you ever noticed that you're more productive, creative and make better decisions when you are feeling positive? It's the same reason why you may often come up with the perfect argument or reasoning but only after the heat of the moment has passed. When you are stressed, your brain works very differently to when you are feeling good. During this solo round, you'll discover why and how your brain operates under both conditions and what you can do to be more creative, productive. open and better in many areas by simply changing one thing. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and do your life even better.

In this episode we catch up with Cass Dunn, a coaching and clinical psychologist and mindfulness expert. Cass’ last episode on how to go from Crappy to Happy in 12.5 minutes was one of most popular episodes so far. This time, Cass is back for another episode to help us go from crappy to happy during the current climate. Cass Dunn is the resident psychologist at tiffxo.com, with a masters in both Coaching and Clinical Psychology. She is a mindfulness meditation teacher and the host of the wildly popular Crappy to Happy podcast and books. Cass is also a successful life coach with online courses on happiness and mindfulness. During this episode, Cass chats about how we can continue to find happiness in our current situation and stop saying “I will be happy when.” We also dive into: - What Cass has been up to since our last chat - How to find appreciation and happiness in the present - What are the healthy habits we can be doing right now - Maintaining social connections while physically distanced - How to maintain connections with people inside the home while finding solitude - How mindfulness and routine can help during this time You can follow Cass on instagram at cassdunn_xo, on facebook at Cass Dunn Psychologist, her website is www.cassdunn.com The discount code for 25% off Cass's courses is dolifebetter - make sure you enter it as one word and all in lower case. You can find her Crappy to Happy course and the Mindfulness For Busy People course on her website, www.cassdunn.com. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and do your life even better.

How do we develop emotional resilience in times of extreme circumstances? In her third and final solo episode, Cass Dunn gives some insight into the effects of chronic stress and why it might feel like your emotions are all over the place. She shares practical strategies for how you can stay in your 'window of tolerance' and what the other side of this epidemic might look like for all of us. This episode will equip you with the tools you need to survive and thrive not just now but during whatever challenges you might face in life. Join Cass' community: cassdunn.com/beyond Connect with Cass: hello@cassdunn.com www.instagram.com/cassdunn_xo www.facebook.com/cassandradunn.psychologist  

How do we maintain our connections to people in the time of social distancing? Cass Dunn discusses the importance of social connection for our physical, spiritual and mental health and why it’s so important for us to focus our attention on the relationships that matter most and find creative ways to stay connected. Cass delves into the psychology of attachment and the reasons why some people are more vulnerable to mental health issues and even addiction during a time of social isolation and what we can do to look out for our own and each other’s emotional and psychological wellbeing. Connect with Cass: hello@cassdunn.com www.instagram.com/cassdunn_xo www.facebook.com/cassandradunn.psychologist Join the online community: www.cassdunn.com/beyondhappy  

In today’s episode I’m chatting to Cass Dunn, a clinical psychologist and coach about strategies and tools we can use for dealing with the current COVID situation. We talk about how people might be feeling, ways we may try to cope and helpful tools we can use to support ourselves as we navigate these unchartered waters.I hope you enjoy today’s episode, and if it does help you I’d love to hear from you - you can find me @dearmamaproject on instagram.Here are the links to find Cass and her programs:Website: https://cassdunn.com Instagram: https://www.instagram.com/cassdunn_xoBeyond Happy monthly program: https://cassdunn.com/beyondhappy-waitlist/If you’re enjoying listening to the podcast it would mean the world to me if you could take a moment to leave a quick written review on iTunes. Leaving a written review really helps the podcast get seen by more mums who need to hear these conversations and I really appreciate your help in spreading the word. If you do leave a written review, grab a screen shot and DM it to me on instagram and I will send you a little gift as a thank you.

Musician, actor, radio presenter and so much more, Clare Bowditch has had a long and illustrious career but now she can add author to her list of achievements with the publishing of her memoir ‘You Own Kind of Girl’. Cass Dunn and Clare have an enlightening and soulful conversation about what happens to a child when they go through trauma, emotional eating, body consciousness and the stories we tell ourselves about the people we think we’re supposed to be. For anyone who has struggled with body issues or grief, there’s a lot to be taken from this episode. Speaking with warmth, humour and vulnerability Clare Bowditch is truly a living piece of Australian art.  https://clarebowditch.com/

Psychologist Cassandra Dunn believes that happiness is available to all of us, as do I, but not just in some picture-perfect ideal life. This week I’m joined by the Australian author of 'Crappy to Happy' as we discuss happiness and how to find it.

So often our lives are defined by fear – fear of what we don’t know, what we think could go wrong, what we think others will think of us. But it’s all just a story we tell ourselves. Margie Warrell asks Cass Dunn the question, what if we change the story? As a best selling author and inspirational speaker Margie knows the barriers to fear and how to overcome them. https://margiewarrell.com/ https://cassdunn.com/

The front woman for Aussie band Sheppard, Amy Sheppard was always upset with the look of her body, even from age 10 when she would look at magazines feeding her beauty standards she could never reach. In 2014 Amy performed for Ellen, an honour she was humbled by, but behind it all was the fear of not looking right, of being judged and of hating her body. Then she decided she wanted to be part of the solution so she published a photo of her in a not so flattering pose expressing her desire for people to stop punishing women for their imperfections. From there her body positive movement #kissmyfatass blew up and now Cass Dunn talks to Amy about what we can all do to be better. https://www.facebook.com/amysheppardpie/ https://cassdunn.com/

She was one half of the successful radio duo Dan and Maz, but along the way Maz Compton found herself falling victim to the trap of drinking every night without even realising it. When she looked at the statistics she saw that women were now drinking more now than ever and many are drinking as much as their male counterparts. So once she knew she had a problem the next step was figuring out what to do about it, what followed was a long journey and a book at the end titled “The Social Rebellion”. Cass Dunn and Maz talk about regaining control over your drinking and finding the fun in sobriety. Four years later she’s still sober. https://mazcompton.net/ https://cassdunn.com/

She finished fourth in three successive rowing regattas at the Olympic Games and has won numerous medals and awards along the way, but Sally’s true power lies in the recovery from her stroke and brain surgery. As Sallie says “Once your mindset changes, everything on the outside will change along with it” and that has been true of her recovery. Sallie talks to Cass Dunn about challenging her audience and forcing them to look at the world from a new perspective, while reminding us that a firm mindset is the only way out of the darkness. https://www.sallycallie.com/ https://cassdunn.com/

Meditation is a thousand year old practice but Ariel has found a way to bring that practice into the 21st century with her breakthrough technology Muse: The Brain Sensing Headband. Her mission is to help people do a deep dive in understanding your brain, how it makes them who they are and how to help manage the crazy that resides in all of us. Cass Dunn has already used the Muse headband to monitor herself and as a mindfulness and meditation teacher herself she has some fascinating insights on the technology. Cass and Ariel discuss the things wearables can teach us about ourselves and if it’s possible that technology is making us more detached from ourselves in the long run. https://www.arielgarten.com/ https://cassdunn.com/

Your body is talking, it’s time to listen. Nat Kringoudis is a doctor of Chinese medicine, acupuncturist, author, speaker and natural fertility expert (the list goes on) and she’s on a mission to help women recover their health by making their ‘hormones happy’. Cass Dunn and Nat discuss the importance of educating and empowering women so they can take control of their health, reduce their stress and give your temple of love the attention it deserves. https://www.natkringoudis.com/ https://cassdunn.com/

He’s a widely successful author with a New York Times best-selling books ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. Cass Dunn chats with Mark Manson about the so called nay sayers who tell him he’s an idiot and the ones who say he saved their lives. Mark gives honest, no BS tips about how to free yourself from self doubt, change your habits and stop caring about what other people think. https://markmanson.net/ https://cassdunn.com/

Many of us are searching for happiness by adding more to our lives – more money, a better car, a bigger house. But studies have shown that what really makes us happy is connection with other human beings and giving back to our community. Lucas runs the charity Orange Sky, an organisation that offers mobile laundry services to those living on the street. And while they wash their clothes, they talk to the people they are helping and it’s through these conversations they have found true meaning in their lives and in the lives of the under-served. Cass Dunn and Lucas talk about the power of giving back, what conversation does for the soul and how to find a meaningful volunteering job. https://orangesky.org.au/ https://cassdunn.com/

Tiff Hall is back in our reunion episode after a year away from the mic. In that time she’s had a baby, broken her leg, become a pro trainer for Chris Hemsworth and managed to get her body back to where she wants it. Tiff and Cass Dunn reminisce, discuss the delicate balance of juggling multiple careers and family and laugh as they remember how far they’ve come in their own journey from Crappy to Happy. https://www.tiffinyhall.com.au/ https://cassdunn.com/

We are at an incredibly challenging time on the planet right now. Depression and anxiety are on the rise and we’re starting to see that our current global paradigm needs to change in order for us to survive. Tom Cronin is an ex-financier turned global meditation expert who is soon to release his film The Portal. Tom talks to Cass Dunn about how personal transformation can spark a global shift and how stillness can create an opening that reveals the true nature of human existence. https://entertheportal.com/ https://cassdunn.com/

In Season 4 of Crappy to Happy, Cass Dunn goes deep with more inspirational guests – Mark Manson, Maz Compton, Amy Sheppard, Sally Callie and so many more. With topics including body positivity, ‘healthy hormones, alcohol consumption, mindfulness it's our best season yet! PLUS our very special friend Tiff Hall is back for a special episode on juggling family and career. Subscribe now for the latest episodes. New Season Available Now!

Life can seem pretty grim at times and it is fair to say that all of us have felt down, anxious, low or even depressed at some point in our lives - for some it's more consistently than others. The wonderful Cass Dunn steps into the studio with Nat & Cecelia to talk about mid life anxiety, overwhelm and mental health and gives us simple solutions to help us be happier and healthier. See omnystudio.com/listener for privacy information.

I'm so excited to kick off the Dear Mama podcast with this practical and inspiring episode covering all things mindfulness and meditation. I'm joined by Cass Dunn, a clinical and coaching psychologist, mindfulness and meditation teacher and a mum of one 13 year old girl. During the episode we chatted about the science of mindfulness meditation (it will blow your mind!), how to get started, common challenges and we even sneak in a little chat about mum guilt and social conditioning. Cass has kindly offered all Dear Mama listeners a special offer on her My Mindfulness for Busy People course. It’s an 8-week online course that teaches the theory and practice of mindfulness in a simple, step by step format and in a way that can be done anytime and anywhere. Use the code DEARMAMA (one word) to take $50 off the course fee.https://programs.cassdunn.com/mbp-instant/I'd love to hear your take aways from the episode and continue the conversation on Instagram, come say hey over at:https://www.instagram.com/dearmamaproject/

Happiness doesn't just happen. It's created from the choices you make and the habits you develop. By maintaining these habits, it becomes much easier to focus on the positives even when times are difficult. In this Feel Good Friday, Cass Dunn, the host of the wildly popular Crappy to Happy podcast and author of the Crappy to Happy books, shares her 3 most important happiness habits. You can contact with Cass Dunn at: Website: https://cassdunn.com/ Instagram: @cassdunn_xo Facebook: Cass Dunn Linkedin: https://au.linkedin.com/in/cassdunn You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and create a great day.

If you could make significant changes to key areas of your life by doing one simple thing for 12.5 mins per day, would you do it? It turns out, that by doing just 12.5 mins of mindfulness each day you will noticeably improve in areas such as your health, happiness, wellbeing, relationships and self compassion. Mindfulness is a practise that is thousands of years old, but in recent times has become more popular in the health and wellness sector. Today’s guest, Cass Dunn, is a clinical and coaching psychologist. After graduating with a Masters of Coaching Psychology from the University of Sydney, Cass became a successful life coach but felt that her psychology journey was not yet done and enrolled in Masters of Clinical Psychology. Now, Cass is a mindfulness meditation teacher and the resident psychologist at tiffxo.com, which is an online health and fitness program. She is also the host of the wildly popular Crappy to Happy podcast, that has over 3million downloads, and author of the Crappy to Happy books. During our chat, Cass decided to very generously offer a $50 discount off her upcoming online mindfulness course, and I highly recommend you sign up. Go to www.cassdunn.com/courses-events and sign up for the Mindfulness For Busy People 8 week online course. Make sure you enter the coupon code “dolifebetter” (make sure it is in lower case) to receive your $50 off. Again, make sure you do this, because as you will see in our chat, this course could be a complete game changer for you in terms of your self compassion, your abilities to handle and process stress, anxiety, anger, and the whole range of emotions, which we all help you live your life event better. Take a screenshot of this episode and share on social media. Tag Cass @cassdunn_xo, and tag me in too, @davejorna and @dolifebetterpodcast Mindfulness is an activity I practice everyday and I had an absolute blast chatting with Cass. During our chat, she dives into: * The definition of mindfulness and what it is and is not in contemporary society * The difference between mindfulness and meditation. * The benefits, positive affects and outcomes of practicing mindfulness regularly * Mindfulness techniques and how to clam your mind * The optimal amount of time to practice mindfulness each day * How to calm your mind in more creative ways Cass’s challenge for the week: Find a mindful practice for this week. To sign up for Cass's_ Mindfuless for Busy People_ 8 week course, visit this website - https://cassdunn.lpages.co/mindfulness-online/ and use the coupon code, "dolifebetter" to receive your $50 off. Please note, the course begins on 25 February, 2019. To pre-order Cass's new book, Crappy To Happy, use this link - www.smarturl.it/crappytohappy You can contact Cass Dunn at: Website: https://cassdunn.com/ Instagram: @cassdunn_xo Facebook: Cass Dunn Linkedin: https://au.linkedin.com/in/cassdunn You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and create a great day.

Dr Libby Weaver explains the role of nutrition in every aspect of health and wellbeing. Libby explains to Cass Dunn why weight-gain does not have to be inevitable as you get older, the role of healthy eating and hormones and why calorie counting is a waste of time.

Biohacking is using science and self-experimentation to upgrade your body, mind, and life. Bestselling author, Ben Angel used biohacking to overcome depression and explains to Cass Dunn how both self-help field and traditional medicine are letting people down. 

Taryn Brumfitt is on a global crusade to end body dissatisfaction. She talks to Cass Dunn about why she is so passionate about helping women to love their bodies and regain their joy for living. Taryn is a best-selling author, director of the ‘Embrace’ documentary and founder of the Body Image Movement.

Do you have big dreams for your life? Kristina Karlsson, founder of Kikki-K stores talks with Cass Dunn about how to tap into your strengths, values, find a sense of purpose and have the courage to pursue what matters most to you.

Traditional gender roles are hurting men as well as women. Tom Harkin, founder of Tomorrow Man, speaks with Cass Dunn about helpin men and boys to break down the old stereotypes that are so hard to shift and help men to decide for themselves what kind of man they want to be.

What is EFT aka ‘tapping’? Psychologist Jacqui Manning explains to its benefits for treating anxiety and other issues in adults and children. Jacqui and Cass Dunn discuss the research supporting it for mental health, food cravings and weight loss.

What are the structural and cultural disadvantages that rob women of their confidence without them even realising it? Jamila Rizvi speaks with Cass Dunn on why women sell themselves short and shares advice about how to start fighting for your success and for a more inclusive and equal workplace for all.

Rebecca Sparrow helps parents navigate the tricky road of early adolescence. Bec and Cass Dunn discuss how to be a positive role model, keep communication open and support our kids through difficult times.

How do you keep the romance alive in a long-term relationship? Sexologist and relationship expert Dr Nikki Goldstein talks with Cass Dunn about sexual compatibility, how resentments can erode intimacy and gives some tips for re-igniting the romance.

No-one know more about achieving her goals like the powerhouse that is Turia Pitt. Horrifically injured in a grass fire while competing in an ultramarathon, Turia shares with Cass Dunn the mindset strategies she used helped her overcome the odds and achieve massive goals.

Many people struggle with how to be assertive or hold themselves back in life due to a lack on confidence. In this episode, Cass Dunn explains the difference between interpersonal confidence and ability confidence, while Tiff Hall talks about developing body confidence. Learn the strategies for being more assertive, the importance of learning to say no without guilt, and the most important lesson of all when it comes to being more confident in life.

Are you addicted to your device? Tiff talks about the challenge of staying off her phone while running an online business and Cass shares the research around the dangers of too much screen time. If going cold turkey feels impossible, Tiff Hall and Cass Dunn have plenty of suggestions for how you can wean off your smart phone or social media. From Shut-Off Sundays to whole tech-free weekends, in this episode you'll learn the importance of taking a break from the compulsive scrolling that has become such a normal (but potentially dangerous) part of our daily lives.

Tiff Hall and Cass Dunn discuss the pressure on women to hold onto their youth and the fear many of us have of showing visible signs of ageing. Tiff explains what happens to our bodies as we get older and how we can stay fit and healthy while Cass shares that growing older also has many benefits as we shift our focus away from self-interest and onto how we can contribute to the world. Confronting our mortality is a frightening thought but ultimately prompts us to think about how we are living our lives and what it really means to age well.

Strong, supportive relationships are the foundation of happiness and even longevity. In this episode, Tiff Hall and Cass Dunn discuss why our friendships can have either a positive or negative affect on our wellbeing and the importance of honest communication. They'll help you learn strategies for having difficult conversations and teach why you should weed out the toxic friends so you can focus your energy on the relationships that are mutually supportive and satisfying.

We can feel a lot of pressure to find our one true calling when in fact these days many people have multiple careers and people are multi-passionate. Tiff Hall and Cass Dunn discuss the pressure to find your passion when you don't know what it is and suggest instead that following your interest is more likely to yield rewards. Cass shares the importance of meaningful work and how job crafting can help people feel more satisfied in their jobs while Tiff shares her own career journey and how sometimes the dots can only be connected in hindsight.

You know you should exercise but lets talk about the real benefits to your body and brain, and why exercise is about so much more than weight loss or even fitness. In this episode, Tiff Hall and Cass Dunn show you how to create solid exercise habits so you dont have to rely on that elusive motivation that disappears when you need it most. Join us to learn the most effective exercise to burn fat, tone up and reap the mental and emotional rewards, even if you only have five minutes! What is the after-burn effect? What is HIIT training? Tiff will decode it all for you so youre getting happy-fit in no time.

Tiff Hall and Cass Dunn explore the ways dieting is bad news for your body AND your mind. Tiff spills the dirt on the fad diets shes seen as a Biggest Loser trainer and also the ones she's tried herself! Learn how dieting is counter-productive to your health and fitness goals and get practical tips for managing your weight and optimising your health. Cass delves into the psychology of deprivation and the yo-yo dieting effect that is your biggest weight loss enemy.

We all seem to be chronically busy but is your perpetual motion and cognitive overload increasing your productivity? In this episode, learn how your busyness is counterproductive to your effectiveness AND your wellbeing. Let Tiff Hall and Cass Dunn show you how to find more time in your day, manage your time and energy, find ways to slow down, de-stress and feel more energised.