The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma

Some lessons come late - but it's never too late to claim them. Today, Micah Larsen and I talk about the wisdom every woman deserves to have, no matter how your story began. In this powerful episode, Micah returns to talk about the important life lessons that many of us never received - lessons about bodily consent, emotional intelligence, breaking free from toxic gender roles, deconstructing patriarchy, and advocating for your health and your truth.We dig into medical gaslighting, the history of silencing women's health experiences, why anger is a powerful (and healing) emotion, and what it really means to "have it all" in a society that pressures women to do everything without support.If you've ever felt unseen, unheard, or unprepared by what you weren't taught, this conversation is for you.

Healing the mother wound isn't just about surviving - it's about becoming the person you always needed. Micah Larsen joins me for a real, raw, and healing conversation about doing just that. Writer and trauma survivor Micah opens up about healing the mother wound, navigating generational trauma, and the powerful journey of reparenting your inner child. Micah shares her experiences with complex PTSD (C-PTSD), emotional neglect, dissociation, and the profound impact of parenting her own son while breaking toxic family patterns.Together, we explore:The emotional complexities of healing when a parent is also woundedHow becoming a parent can trigger unresolved traumaThe reality of dissociation and memory gaps in trauma survivorsLearning self-compassion after a lifetime of high-functioning dissociationPractical tools for emotional regulation, inner child healing, and self-validationWhy asking for help & building supportive relationships is essential for long-term healingBreaking the cycle of emotional neglect & parenting with intentionThis episode is for anyone navigating difficult parent-child relationships, cycle breakers, adult children of emotionally immature parents, and those on the journey of healing trauma through conscious parenting. If you're working on inner child work, breaking generational cycles, or learning how to reparent yourself, this conversation will speak to your heart.

In this gentle, reflective episode, you're invited to slow down, tune in, and begin healing your mother wound through guided journaling, inner child work, and affirmations for self-love & reparenting. Whether you've struggled with emotional neglect, abandonment, criticism, or simply never felt “enough,” this session will help you explore your story with compassion & courage.This isn't just another talk, this is a healing experience. Together, we'll walk through powerful prompts & reflective questions designed to uncover the roots of your pain, create space for grief & truth, and begin rewriting your internal narrative with love, honesty, and care.You'll also be guided through positive affirmations to support your healing journey, nurture your inner child, and help you reconnect with your sense of safety, worth, & self-trust.Whether you're just beginning to explore the mother wound or deep in the work of healing, this episode is here to remind you: you're not alone, your feelings are valid, and healing is possible.

What is the mother wound - and how does it shape the way you love, trust, and see yourself?In this powerful episode, we dive deep into understanding the mother wound, how it forms through generational trauma, emotional neglect, abandonment, or toxic dynamics, and why healing it is essential for your personal growth. Whether your mother was emotionally unavailable, overly critical, absent, or enmeshed, this wound can impact your self-worth, mental health, friendships, romantic relationships, and even parenting style.This conversation is for anyone who's ever felt unseen, dismissed, or unloved by their mother - and is ready to start healing not out of guilt or obligation, but from a place of deep self-love. You deserve to feel whole, worthy, and free.

We are breaking the silence to discuss what it means to be a truth-seeker in a family of secret-keepers. Let's take a deeper look at the impact of generational trauma, the emotional weight of family dysfunction, and the courage it takes to become a cycle breaker.We talk about how silence & secrecy are often survival strategies passed down through generations and how confronting those patterns can feel isolating, painful, and necessary. If you've ever felt like the black sheep, the emotional translator, or the one who sees what others pretend not to, this episode is for you.

Anger isn't the enemy - it's a messenger. And today, we're learning how to listen. In this episode, we dive deep into the complexities of anger - how it's perceived, suppressed, and ultimately, how it can be reclaimed as a tool for empowerment. Our guest, Anger Management Expert Alistair Moes, unpacks all of the ways anger has been misunderstood, how it can be used for good, and healing through anger.

Lola Reed Allin, a pioneering female pilot who discusses her experiences breaking barriers in the male-dominated aviation industry. She shares insights into the challenges she faced, including sexism from colleagues and the public, and offers advice for women navigating male dominated fields and similar environments, emphasizing confidence, courage, allies, and self-belief. This conversation also explores gender inequality in broader society and the importance of role models, with Lola referencing her memoir, "Highway to the Sky." Additionally, the discussion touches upon language bias in aviation and the persistent issue of underrepresentation of women in the field, while highlighting the significance of support and mentorship for women facing skepticism about their competence.

WOMEN'S HISTORY MONTH REPLAY - Let's talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!) Because the real change comes from within. It takes an empowered woman to empower other women - so we will learn how to empower ourselves!

Are you ready to step into your power & start living the life you know you're meant for? In this episode of Bloom Era, we're digging into the secrets of confidence, connection, & staying motivated - because you deserve to take up space unapologetically.

Step into the best version of yourself and start showing up in the world in this new way. We will talk about the exciting yet challenging process of sprouting into the best version of yourself. This stage is all about stepping into the new you with confidence, taking actionable steps to create visible change, and bridging the gap between who you were and who you're becoming. We'll map out a 3-month plan with actionable goals to bring you closer to your dreams and reinvent yourself in 90 days. You'll learn how to navigate the discomfort of growth, embrace mistakes as opportunities, and silence self-doubt. Find out how to drop the "good girl" or “good person” act, find your authentic voice, and set boundaries with those who might not understand your transformation. Cultivate a growth mindset, learn how to handle reactions from your social circle, and start confidently showing up as the person you're meant to be.

In this transformative episode, we focus on the ROOTING season of growth, where real change begins beneath the surface - within you. This is where you lay the foundation to align every aspect of your life with the best version of yourself. From unpacking generational trauma, societal influences, & expectations, to assessing your home, routines, relationships, & self-story, this episode offers practical guidance to help you cultivate growth in every area of life. We are here to do the inner work. We explore the messy but beautiful nature of transformation, just like the caterpillar turning to goop before emerging as a butterfly, & how to honor this phase with compassion and patience. Learn how to practice gratitude, validate your journey, & take small, actionable steps that create meaningful, lasting change. Plus, discover how neuroplasticity and a growth mindset can empower your healing & reinvention.

Rebirth is a process that feels like a wildfire -at first, it may seem like absolute devastation, leaving nothing but destruction in its wake. But within that destruction lies the opportunity for rebuilding and new growth. Think of the caterpillar that dissolves into "goop" before transforming into a butterfly or even Taylor Swift reinventing herself with each of her iconic eras. Rebirth can be messy, painful, and challenging, but it is also the path to something remarkable and beautiful. In this episode, we talk about the transformative power of rebirth and how to intentionally rebuild after life's wildfires. You'll learn to accept what was, welcome what is to come, and choose something different for your future. Plus, we'll discuss how to become "fireproof" when life brings inevitable challenges and honor this profound transformation through meaningful rituals and rites of passage. If you're ready to embrace the beauty of the process and step into the next phase of your personal growth, this episode is for you.

Ready to make 2025 your year of growth and transformation? In this episode, we talk about all of the free and impactful New Year's resolutions you can start RIGHT NOW to align with your goals, embrace positive change, and step into the best version of yourself. From creating simple daily habits to redefining your mindset, these resolutions are easy to implement yet powerful enough to transform your life. Plus, learn how our FREE 16-Week Growth Challenge and Digital Planner can support you every step of the way. This challenge guides you through all of the seasons of growth: death & letting go rebirth & reinvention rooting & inner work sprouting & showing up rising & gaining confidence and finally landing you in your bloom era & the best version of you, yet. The 16-week challenge and digital planner are there to help you stay focused and motivated throughout the entire process. Don't wait for January 1st—start building the life you want today! Tune in for actionable tips, inspiring insights, and your roadmap to success in 2025. Let's make this year your most intentional yet!

Letting go of what no longer serves you is one of the hardest—but most transformative—steps in personal growth & transformation. Whether it's a relationship, a friendship, old habits, outdated mindsets, a place you've called home, or even the identity you've held onto, saying goodbye can feel like a deep loss. It touches the core of who we are, leaving us grieving the familiar & questioning what's next. But here's the truth: this isn't the end of your story. It's the closing of a chapter, not the entire book. Letting go isn't about erasing the past—it's about honoring what was, releasing what no longer fits, & creating space for something better. In this episode, we'll dive into the art of letting go—why it's a crucial step in personal growth & how to identify the things that may be holding you back. We'll explore the emotional roots of attachment & walk through practical steps to release what no longer serves you, while learning how to navigate the emotional aftermath with self-compassion. Together, we'll uncover how to transform pain into power & turning endings into beautiful new beginnings. It's time to clear the path for your next chapter & step fully into the person you're meant to become. You're not just letting go—you're growing.

2025 New Year's Resolutions to help you be the best version of yourself yet! A new era for you (and a new era for this podcast - formerly the Root & Rise Podcast). In this episode, I will give you a road map for personal growth, transformation, and rebirth.  (PLUS A FREE PLANNER!) This is the beginning of the ULTIMATE growth series to help you enter a new era of you, or as I like to call it, your bloom era. We will go through all of the seasons and cycles of growth - death (or letting go), rebirth (or reinvention), rooting (inner work), sprouting (showing up as this new version of you), rising (gaining confidence), and finally, blooming (the best version of yourself yet).

[[REPLAY]] Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don't have to - or at least so you can be more prepared for yours! Even if you don't want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means you can be more intentional about how you use it moving forward. This important replay is coming to you from the past (7-27-23) just in time for the holidays. Taking a break from social media around the holidays can help you during the stressful holiday season. FREE JOURNAL PROMPTS for your social media break: https://www.rootandriseblog.com/journal-prompts-for-social-media-breaks/

Everyone needs to prioritize rest - especially on your journey to growth and healing. Cynthia and I will discuss the importance of rest - rest that you don't need to earn or feel guilty for. And rest that doesn't overlap with other tasks or chores. We also talk about disconnecting from social media and your phone occasionally - even when it feels impossible to unplug. If you feel burnt out, overwhelmed, or just know you need more rest to reset, this one's for you!

ALL THINGS WORKING MOTHERHOOD - from switching gears between working and parenting to balancing the two. Cynthia and I are going to help you find work-life balance, time for self-care, time for family, and all of the other parts of your life that matter to you. We'll talk about the struggles of modern motherhood, both professional and parenting burn-out, plus so much more.

Pause and reflect - either on paper, with someone else, or just within

This is a very powerful exercise to connect with and heal your inner child, provided by Cynthia Ngoy. It is taken from an interview together back in August of 2022 - it has been so helpful for me (and others!) that I felt it deserved it's own episode.

A special episode dedicated to parents wanting to prevent eating disorders in their children's lives and to help promote body image.  TW: Discussions of ED, Disordered eating, Food, Body Image, and Mental Health. If you are not in a place to hear about these topics, please find another episode of mine to dive into. I wasn't in a place to edit this for a while, so I understand if you need to skip this one. I will just be THAT much more excited to see you in the next episode.

If you ever felt difficult, mouthy, or even like you couldn't advocate for yourself as a teen - or let's be real, maybe you still feel this way sometimes - this one's for you. And your inner teenager. Aly & I talk about overcoming the need to perform (rooted in childhood) and how healing our inner teenagers created space for us to live more authentically. I think you'll leave feeling more in touch with your feelings, open to expressing them, and maybe even allowing some more space in your life for your inner teenager to come out.

Pause & reflect - either on paper, with someone else, or just within

Bridging the Gap Community Group is a movement of gender equity through the community. Rowan Whitehead is the founder of this online community which includes over 64,000 members at the time this is published. It's a Facebook community group that you can join today. And I recommend that you do - because it offers support, encouragement, education, and practical tips when you feel stuck carrying too much of the load or when the gaps feel impossible to close. This community truly strives to help everyone feel heard and valued. You'll find the link to join in my episode description. In this episode Rowan and I will talk about: Community Finding community when you feel isolated or alone, especially in motherhood. And not just any community - but a supportive and intentional community striving to bridge the gaps you are battling in your own life. Emotions We will also talk about managing the resentment, anger, or other emotions that might come along in the process of noticing, calling out, and bridging those gaps. Along with overcoming internalized misogyny, addressing some questions and comments submitted on my community survey form, and so much more.  

Do you feel overwhelmed with doing everything at home/for the kids and wish your husband or partner would help out around the house more? Or maybe you have a partner wanting to help but don't know where to begin dividing household chores.  Tune in for practical tips you can begin to apply to your life RIGHT NOW and resources to finally get more support around the home so you can find more time to care for yourself as a mother. Because we all deserve a lil help (and a break). In this episode, I'm going to give you 3 actionable tips - including the very practice I use in my own home for fair labor division. I'll leave you with 3 resources to continue your journey to equity, I'll introduce you to a new community to join for additional support, and I've even included a snippet from an upcoming special guest on this very topic.  

How to overcome mom guilt & mom shame - because you deserve a break (and some compassion) | In this solo episode, we will focus on understanding the differences between mom guilt and mom shame. Starting with that awareness alone can help us identify both our own maternal and societal expectations of us as mothers. Knowledge is power, right?!

“If I told my story, I had already won.” - Stacy Ann Parish | If we have learned anything in a post-Barbie movie world, it is that women's voices are so incredibly important to listen to. And their stories need to be heard. Their experiences are not only valuable but necessary to learn, grow, and strengthen ourselves as a community. You, your voice, and your stories are just as important. But, expressing yourself and using your voice can be a very scary thing to do. I think a lot of us will be able to relate to that - especially if you identify as a woman. And maybe even more so if you are in another marginalized community or have experienced trauma yourself. I was so inspired listening to Stacy talk about overcoming her own fear of using her voice to go on and win a very intimidating women's storytelling contest. I knew her wisdom would help you too - and that is right where we will begin the interview. Watch on YouTube: https://www.youtube.com/@rootandrisepodcast We will discuss: - Using your voice - Feeling like you don't belong - The power of storytelling - The power of community for women - Feeling safe sharing your story - Feeling safe sharing your truth - Overcoming imposter syndrome - Feeling like you don't have a spot at the table - Reparenting yourself - Parts work and inner child work - Healing your inner child - Allowing yourself to feel - Validating your own feelings - Giving your inner child a voice - Apologizing to yourself - Forgiving yourself - Repressed memories - Survivor of CSA - CSA Survivor story - What to do when you feel silenced - Telling your story - Writing your story - Healing using art - The art of storytelling and the storytelling in art - Generational trauma and generational healing - An introduction to feminism - How to lean into your feminism - Advice for young feminists and feminist mothers - The power of community for women - Overcoming feeling silenced - Overcoming repressed memories - Healing from repressed memories - Healing from childhood trauma - Healing after abuse and betrayal - Writing/Journaling challenges as a tool for healing - How to overcome self-objectification Podcast Episodes Mentioned: - Breanne's guest episode on The Full Spirals Podcast “Healing All of Your -Parts (from all the things…) : https://open.spotify.com/episode/25K8fCl8K6xqN36vppCt8I?si=SxxA1o8HR8iGPNsFyLTkFA - The Full Spirals Podcast: “Women of Wisdom: The Sages Series” Introduction: https://open.spotify.com/episode/2uzanmmKgE8XJ6dnoWJ1ZI?si=92xlaYU8SmaCQUDq0W-6RQ - Full Spirals Episode: What is Your Voice Saying About You? The beginning of a multi part series with Barbara McAfee and host Stacy Ann Parish about your voice: https://open.spotify.com/episode/6VIUOT5CshdCc9CndRW53Y?si=gWp8ijcbQUWZ771Q2GPf6w Join the newsletter & get a FREE PERSONAL GROWTH DIGITAL PLANNER on Root and Rise Blog : https://www.rootandriseblog.com Follow Root and Rise Podcast - Instagram: https://instagram.com/rootandrisepodcast - Apple Podcast - https://podcasts.apple.com/us/podcast/the-root-and-rise-podcast/id1523169945 - Spotify - https://open.spotify.com/show/1TxKRcl7o3MoREJdjmuc5A - TikTok: https://www.tiktok.com/@rootandrisepodcast Find Stacy here: - Website: https://www.stacyparish.com/ - Instagram: https://www.instagram.com/boomstacy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== - Stacy's “Kindreds” Facebook Group: https://www.facebook.com/groups/1816301701752010/?mibextid=uJjRxr Podcast for you Podcast for moms Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootandrisepodcast/message

In this listener-requested episode, we're diving into a guided journaling session focused on personal growth and reflection at the end of each day. As a special thank-you for your support, I'm gifting you my yearly digital planner—designed to empower positive habits, track goals, and challenge you in new ways. It's the planner I use every single day. In this trauma-informed guided journal and planner, we'll avoid exercise or food trackers (apart from a meal planner designed solely for organizational and shopping purposes) - promoting body neutrality instead. You'll also find loads of empowering prompts for positive self-talk, gentle structure, and intentions that align with your growth journey. Thank you for being a part of this community. Here's to another year of rooting and rising together.

We are talking all things BOUNDARIES. This is the final episode of my series with Amy Green Smith. Whether you're joining us for the first time or have been following along with the rest of this series, you're in for a treat. Amy teaches us how to powerfully say no, how to set (and enforce) boundaries with others, and how to overcome guilt associated with any pushback. JOIN THE CONVERSATION: https://www.rootandriseblog.com/join-the-convo/ Let your voice be heard in future content through my Community Survey. It's the perfect place to ask any questions that may come up as you listen to this podcast —you could be featured in upcoming episodes! You can also share your story by filling out a Speaker Application. In my previous episodes with Amy, we dove into difficult conversations: How to start them, end them, what to say, and how to stand up for yourself. As well as how to overcome imposter syndrome and finally stop people-pleasing. And those themes didn't stop there. In this episode, Amy continues to provide even more strategies for navigating those uncomfortable conversations surrounding boundaries AND overcoming people-pleasing - this time in the form of overexplaining when setting a boundary and holding more of someone else's experience than is ours to hold. Amy walks us into actually embracing boundaries without the unnecessary justifications. And you know we can't talk about boundaries without talking about what happens when someone doesn't respect those boundaries. Don't worry, we got you. Amy gives us actionable advice on handling situations where others disregard your boundaries, advocating for your children, and enforcing consequences when those limits are crossed. Watch on YouTube: https://www.youtube.com/@rootandrisepodcast TOPICS: How to powerfully say no Using emotional intelligence for stronger boundaries Overcoming guilt for setting boundaries How to stop apologizing as a woman How to not hold someone else's experience when setting boundaries How to reframe guilt An exercise for overcoming guilt Overexplaining and people pleasing Boundaries without explanation Buying yourself time to respond to someone When someone is demanding an answer right away from you Using vulnerability and connectedness to compassionately set boundaries Examples of setting boundaries compassionately and firmly How to say no without an explanation How to take up space as a woman What to do when other people don't respect your boundaries What to do when someone doesn't respect your boundaries When you feel like someone isn't respecting your boundaries How to decide on your boundaries Set firm boundaries Enforcing your boundaries with others Examples of setting boundaries around diet culture Examples of enforcing boundaries with someone who isn't respecting your boundaries Asking someone to stop talking about food around you Setting consequences for someone not respecting your boundary How to make sure people respect your boundaries Setting boundaries with friends Setting boundaries with family Advocating for your children Setting boundaries for your children Following up with your boundaries Staying strong with your boundaries “If I'm saying yes to this person, what am I saying no to?” “Am I doing anything wrong according to me?” Enforcing consequences with others Honoring yourself and your feelings Responding to someone crossing your boundary Reinstating boundaries with others for healthy relationships The role self-worth plays in setting and maintaining boundaries Self-worth determines our choices How to speak up for yourself When someone doesn't approve of your choices Taking up space in your life Valuing your needs as much (and if not more) than others Cutting off family Changing your belief from “i'm not enough” to “i'm enough” How to feel like you are enough How to begin believing you are enough Changing your environment to improve self-worth Creating personal mantras to improve your self-worth and self-esteem --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootandrisepodcast/message

Just in time for the holidays, Breanne and returning guest Amy Green Smith share practical tips for navigating difficult conversations without compromising your authentic self. Amy provides valuable insights on starting hard conversations, finding the right words when caught off guard, and establishing clear communication boundaries. She also offers guidance on addressing political debates, handling tough family discussions, reinforcing personal boundaries, and gracefully excusing oneself from conversations. Our ultimate goal is to support you during any challenges you may face during the holiday season, leaving you feeling less alone and equipped with new tools to navigate any tricky conversations that come your way at the dinner table. Let this episode be your ultimate guide in handling difficult conversations with grace and poise - you don't have to go it alone.

Mom guilt got you down? Don't worry, my friend Emily and I got you! In this episode, we'll explore self-awareness and self-acceptance in motherhood, the concept of radical self-awareness, and the importance of identifying generational trauma. We'll discuss honoring your emotions, intuition, and, most importantly, yourself in your motherhood journey. Emily will also provide tips for maintaining a growth mindset and the perils of toxic gratitude and toxic positivity. We'll also delve into visualizing your future self in motherhood, manifesting your ideal motherhood experience, and owning your unique motherhood journey. We'll explore nurturing and mothering yourself to overcome mom guilt, along with thought management techniques, and the power of vulnerability and community in motherhood. Finally, we'll touch on the profound impact of language in early motherhood and the postpartum period, and how vulnerability can help overcome shame. We will discuss: Self-awareness and self-acceptance in motherhood  Radical self-awareness in motherhood Identifying generational trauma and increasing your awareness surrounding its impact in your life - including the unknown impact of generational trauma Honoring your emotions Honoring your intuition Honoring yourself Growth mindset tips Toxic gratitude and toxic positivity Your feelings are valid Validating yourself Visualizing your future self in motherhood Manifesting your motherhood Using your imagination as a guide in motherhood Taking breaks as a mother How to get breaks in motherhood Resetting expectations in motherhood Really owning your own motherhood experience Nurturing yourself as a mother Mothering yourself Overcoming mom guilt Where does mom guilt come from? Thought management to overcoming mom guilt Assessing mom guilt Reframing mom guilt Unpacking your sh*t in motherhood Doing the inner personal work in motherhood Setting boundaries in motherhood Creating new patterns in motherhood Practicing vulnerability The power of community in motherhood (and making mom friends!) Amplifying and lifting up women's voices Overcoming shame using vulnerability The power of language in early motherhood and during the postpartum period You can find Emily on Instagram @honestlyemilyrose and by searching for The Worthy Mother wherever you listen to podcasts.  Episodes Mentioned: Motherhood After Trauma from the Worthy Mother Podcast - https://open.spotify.com/episode/0YkgdpHVAlCxocdUnBV0V6?si=Ee-lClH4TKe7p9mTR_EPzQ Self-Care Snippet from the Worthy Mother Podcast - https://open.spotify.com/episode/44NywqGeTv5dQyIbCRC7zX?si=Lo9q37ciQXaJoR0IUHhRGQ  You can find today's show notes on Root and Rise Blog - rootandriseblog.com . Get Social! Follow Root and Rise Podcast on Instagram, Facebook, and TikTok. Follow Emily Hardy on Instagram @honestlyemilyrose and by searching for The Worthy Mother Podcast wherever you listen to podcasts.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootandrisepodcast/message

Start your day with a dose of positivity and purpose! In this special episode of the Root and Rise Podcast, I'm here to give you the motivational boost you need to conquer your day. Join me for a mini morning pep talk filled with guided prompts for reflection, calming breathwork, and powerful affirmations that will set the tone for a day of growth and self-discovery. In this episode, I'll guide you through a series of positive affirmations designed to ground you, enhance your self-belief, and help you cultivate a mindset for growth. Then, I'll provide you with thought-provoking journal prompts that will encourage self-reflection and clarity, making it easier for you to set and achieve your personal and professional goals. Tune in, press play, and let me help you kickstart your day with positivity, purpose, and the motivation to become the best version of yourself. Don't miss this opportunity to make every morning a stepping stone on your path to personal growth! 9 JOURNAL PROMPTS FOR A POSITIVE START TO THE DAY: https://www.rootandriseblog.com/journal-prompts-to-start-the-day/ ETSY STORE: https://rootandriseco.etsy.com DID WE JUST BECOME BFFS? Follow Root and Rise Podcast on Instagram, Facebook, and TikTok. And watch over on Youtube. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootandrisepodcast/message

This pep talk is for those bad days when you feel stuck in your healing, like you've plateaued in growth, or if you feel a regression in your healing. I've been there. And I gotchu! Healing is not always pretty, it's not always clean, and it doesn't always make sense. Sometimes we heal the most in the moment we feel the least healed. I hope to leave you with hope and encouragement for those moments. Get Social! Follow Root and Rise Podcast on Instagram, Facebook, and TikTok. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootandrisepodcast/message

Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don't have to - or at least so you can be more prepared for yours! Even if you don't want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means you can be more intentional about how you use it moving forward. FREE JOURNAL PROMPTS for your social media break: https://www.rootandriseblog.com/journal-prompts-for-social-media-breaks/ We will discuss: - Taking a social media break for your mental health - Why a digital detox is so important - How to use social media more intentionally - How social media impacts your mental health - Ways to use social media in a more healthy manner - Setting boundaries with social media - Screentime limits and screen-free time blocks - How social media impacts relationships - How social media impacts your self-worth - Why image-altering filters are bad for your mental health - How social media can increase symptoms of anxiety and depression - Healthy boundaries with social media - How to stop comparing yourself to others online - Using social media to avoid feelings (AKA escapism) - The benefits of taking a break from social media - How to come back from a social media break - How to use social media more intentionally - How to filter your social media - Media Literacy while using social media - How to stop scrolling and start building new habits YOUR FREEBIE: Journal Prompts to Guide Your through Your Social Media Break - https://www.rootandriseblog.com/journal-prompts-for-social-media-breaks/ Sources shown in screenshots: - https://www.hhs.gov/about/news/2023/05/23/surgeon-general-issues-new-advisory-about-effects-social-media-use-has-youth-mental-health.html - https://www.lancastergeneralhealth.org/health-hub-home/2021/september/the-effects-of-social-media-on-mental-health - https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health Get Social! Follow Root and Rise Podcast on Instagram, Facebook, and TikTok @rootandrisepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootandrisepodcast/message

If you have a mean girl in your head that is getting a little too loud, this one is for you. You'll be able to start turning that mean girl into your hype woman - because you deserve all the hype!

No one tells you that you have to let GO before you can GROW. Resolutions shouldn't be limited to the New Year - here's how to set yourself up to grow ALL YEAR LONG

Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on! We will discuss:Learning to love yourselfDaily Gratitude Practice to improve self-esteemReframing negative experiences into positive onesFinding the silver liningEncouraging body-positivityBecoming more body positiveBody image issuesBecoming more body neutralComplimenting yourselfEnding negative self-talkPromoting positive self-talkSpeaking to yourself kindlySelf-love positive affirmationsSelf-love journal promptsNighttime routinesSelf-care routines and ritualsHonoring yourself and your feelingsPutting yourself firstSetting boundaries in your lifeSaying no to others Episodes and Articles Mentioned:Self-Love Positive AffirmationsSelf-Love Journal PromptsWhy You Need a Daily Gratitude Practice to Improve Your Mental HealthSelf-Love Positive AffirmationsOvercoming Imposter SyndromeHow to Overcome PerfectionismHealing your Inner Child and Breaking Cycles of Generational Trauma with Cynthia NgoyWhat Does Reparenting Mean and How to Begin Reparenting Your Inner ChildPost-Traumatic Growth and Overcoming Abuse with Nichole MylesSelf-Care Ideas and ActivitiesYou can find today's show notes on Root and Rise Blog. Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.Watch on Youtube. Special credit to Purple Planet Music for the background track, https://www.purple-planet.comI'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don't worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!

A quick pick-me-up pep talk for those bad days when you're not feeling strong - we are reframing our challenges and difficult emotions in a positive and empowering light because you truly are stronger than you know.Whether you are feeling triggered, discouraged, or being hard on yourself for how you are feeling or acting during a challenging time, I got you.

How to know if someone is in an abusive relationship and how to navigate that situation as someone on the outside. I've been on both sides and have brought in an expert on supporting loved ones through (and out of) abusive and toxic relationships. Whether it's your friend, sister, co-worker, family member, or neighbor that you suspect might be in a relationship, we will talk about the warning signs to look out for, how to offer help in a way that doesn't enable the behavior but also won't push them away, and how to care for yourself as you care for them.We will discuss:How to help a loved one in a toxic or an abusive relationshipHelping a friend out of domestic violenceWarning signs of abuse in friends and familyHow to know and tell if your friend is in an abusive relationshipHow to deal with being around an abuser when you know what they are doingProviding support to a domestic violence victim/survivorUnderstanding why they won't leave an abusive relationshipsReasons people stay in abusive relationshipsSupporting someone who keeps returning to an abusive or toxic relationshipHelping someone leave an abusive partnerWhat to do when a friend is in an abusive relationshipHow to care for yourself when you are caring for your friend or loved oneBeing the support system for someone in an abusive relationshipWhen your friend, sister, family member, or coworker is in emotionally abusive, physically abusive, mentally abusive, or financially abusive relationshipEmpowering survivors of abuseUsing trauma-informed practices and languageComing up with a safety plan for victims of domestic violence Episodes and Articles Mentioned:Speaking Out About Abuse SafelyPost-Traumatic Growth and Overcoming Domestic Violence with Nichole MylesBuilding Resilience and Trauma-Informed Language with Nichole Myles Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok. Special credit to Purple Planet Music for the background track, https://www.purple-planet.comWhenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting “start” to 88788. You are not alone. And you do not have to go through this alone.I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don't worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!

TW: Discussion of domestic violence. My guest, Nichole Myles, is a survivor and speaker who talks about post-traumatic growth, resilience, and trauma-informed practices. We had so much to talk about that this interview will be broken up into two parts - with today's focus being building resiliency and trauma-informed practices. We will discuss:Building resilience after abuse and trauma Fostering and finding resilience Healing from trauma and abuse Thriving after an abusive relationship Stories from a survivor of domestic violence Trauma-informed language Empowering yourself as a survivor of abuse and trauma Negative self-talk and trauma from mental and emotional abuse Toxic positivity and toxic gratitude Post-traumatic growth and healing Talking about trauma Pink cloud behavior Validating your children's feelings Supporting someone in an abusive relationship Victim mentality vs Survivor mentalityWe are not victims, we are survivorsYou can find today's show notes on Root and Rise Blog. You can find Nichole here: https://linktr.ee/mylestogoGet Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.Whenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting “start” to 88788. You are not alone. And you do not have to go through this alone.Special credit to Purple Planet Music for the background track, https://www.purple-planet.comI'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don't worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!

TW: Discussion of domestic violence. Nichole Myles is a survivor and speaker who talks about post-traumatic growth, resilience, and trauma-informed practices. We had so much to talk about that this interview will be broken up into two parts - with today's focus being thriving after abuse and post-traumatic growth. We will discuss:Surviving domestic violenceLeaving an abusive relationship or marriageHaving a child in an abusive relationshipHealing from abuse and traumaPost-Traumatic growthEmpowering yourself after abuseShame around divorce and leaving abusive marriagesStaying in an abusive relationship or marriage for a childRecovering after abuse and domestic violenceTalking about your abuseHow to know if you are being abusedHow to know if you are in an abusive relationshipBelieving the abuse is not your faultNegative self-talk and messagingNLP // Neuro Linguistic Programming TipsGrieving an abusive relationship or missing your abuserGoing no contact with your abuserToxic positivity and toxic gratitude Loss of identity after abuseFeeling broken after abuseFinding your voice after abuseReclaiming your storyDARVO techniqueRebuilding your life after abuseTalking your power backYou can find today's show notes on Root and Rise Blog or by clicking here. You can find Nichole here: https://linktr.ee/mylestogoGet Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.Whenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting “start” to 88788. You are not alone. And you do not have to go through this alone.Special credit to Purple Planet Music for the background track, https://www.purple-planet.comI'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don't worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!

TW: It's Domestic Violence Awareness Month and I'm here with a (very important) message - how to safely share your story of domestic violence. Even if you have not experienced domestic violence, stick around - we all have a story to share and this can still apply to you and any negative experiences you have faced in the past.For my regular listeners, please note this is a re-air. But it was just too powerful of a message to let sit in my archives.We will discuss:How to share your story safelySpeaking out about abuseThe benefits of speaking about your past history with abuseProtecting yourself as a survivor of abuseAdvice for survivors of domestic violenceSharing your past with othersHow to know who you can trust with your story of your abusive relationshipSilence breeds shame - especially when healing from abuseEmpowering yourself to speak out against abuseTalking about emotional abuse, mental abuse, financial abuse, sexual abuse, physical abuse, intimate partner violence, verbal abuse, etc.Episodes and Articles Mentioned:30+ Journal Prompts for Sharing Your StoryWhenever I talk about domestic violence, I like to include the hotline that you can call or text if you are in that situation. You can contact the National Domestic Violence Hotline by calling 1-800-799-SAFE or by texting “start” to 88788. You are not alone. And you do not have to go through this alone.You can find today's show notes on Root and Rise Blog or by clicking here.Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok. Special credit to Purple Planet Music for the background track, https://www.purple-planet.comI'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don't worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!

The transition into parenthood is challenging for both parents - and the relationship they share. But that doesn't mean that relationship has to suffer! Protect your marriage or relationship in the early stages of parenthood using these tips from relationship coach, Chelsea Skaggs. We will discuss:Navigating resentmentResentment in motherhoodResentment for your spouseBeing the default parentLoss of identity in motherhoodChallenges of motherhoodStruggles of motherhoodIdentifying your Unmet needs as a motherUnrealistic expectations in motherhoodFeeling like an overwhelmed momBetter relationship after babyCommunication in relationships after having a babyEarly motherhood challengesSupporting your partner during postpartumHarms of social media for momsUnrealistic expections for moms on social mediaThe idea of the perfect momTrying to be the perfect momComparison in motherhoodComparing yourself as a motherLetting go of control in motherhoodCoping with postpartum anxietyEmpowering fathers in parentingGetting help from your husbandFeeling like you should do it all in motherhoodStandards of motherhoodHow to be more like a team as parentsHaving more fun in motherhoodInternal vs external processorsHealthy communication in relationshipsYou can find Chelsea on Instagram! Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok. Special credit to Purple Planet Music for the background track, https://www.purple-planet.comI'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don't worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!

In this episode, we are gifted with so much wisdom from the amazing Cynthia Ngoy - a cycle-breaking mother of two, transformational business and mindset coach, who specializes in helping mompreneurs unlock their authentic expression in their life and on their socials. The focus of our conversation today was breaking cycles of generational trauma and healing your inner child - but chatting with her was so much fun that we also covered so many other important topics in motherhood, such as…We will discuss:Identity shift and identity loss in motherhoodLosing yourself in motherhoodMatresenceHow to know when it's time to shift careers?Motherhood brings up parts of you that need to be healedChoosing to walk away from the career you thought you wantedWhen what you want in life changesHow motherhood changes youGenerational trauma and generational healingHealing your inner childExercise for inner child healing and inner child workBreaking cyclesHaving compassion for your parentsForgiving your parents for their generational traumaHow to handle triggers in motherhoodHow to regulate your emotions with toddlersHelping toddlers learn how to cope with their emotionsSpeaking your truth and taking back your powerEmpowering yourselfHealing yourselfFeeling confident and capable within yourselfFinding your purposeFollowing your joyTurning your passion into your purposeReframing negative thinkingHow limiting beliefs are holding you backHow to overcome limiting beliefsLeaving the corporate world to care for childrenLeaving the corporate world to start your own businessStarting a business at homeRelated Articles and Episodes:How to Reparent Yourself40+ Inner Child Journal Prompts for Reparenting YourselfHealing the Mother WoundJournal Prompts for Healing the Mother WoundIntergenerational Trauma Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.Find Cynthia Ngoy on TikTok, Instagram, and her website. And check out her Cycle Breaker apparel on Etsy! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

Stop making the same mistakes while dating! These datings tips for new relationships are hard-learned lessons that someone should benefit from. Lessons learned by someone who has used all of the dating apps, experienced all of the bad dates, and found a way to more efficiently find out who is actually compatible. They say that you should always take dating and relationship advice from someone in a healthy, long-term relationship and you are in luck - I am a happily married woman sharing all of the tips and tricks that helped me get into a safe, healthy, and loving relationship.We will discuss:Red flags to look for while datingLearning from bad datesOvercoming heartbreak and breakupsSpotting red flags in relationshipsManifesting relationships that are healthy for youFiguring out what you need in a partnerDating checklist for compatibilityBreaking codependent behaviors and mindsetsManifesting the love of your lifeHow to not lose yourself in a relationship or while datingFocusing on your needs in a relationshipHow to stop people pleasing while datingHow to stop worrying about other people's opinions of you while datingStating your wants in a relationshipHow to have the "what are we" conversation about commitmentHow to tell if they are right for youTherapy and datingAttachment styles and datingHow to know if you are compatible with themQuestions to ask to learn compatibility in new relationshipsEpisodes and Articles Mentioned:Red Flags in RelationshipsDaily Gratitude PracticeIntergenerational TraumaThe Mother WoundPlanning a MarriageYou can find today's show notes on Root and Rise Blog or by clicking here. Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok. Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

We are going to talk about what reparenting yourself is, what reparenting looks like, and how to identify the areas that need your attention. These areas are often referred to as your inner child - which we will dive deep into understanding. I share the top lessons I have learned through years of therapy and reparenting myself. And what it looks like to reparent yourself while parenting your children.The goal of this episode is to guide you toward generational healing. We will discuss:What is reparenting and how to beginReparenting your inner childHow to find your inner childExercise for finding your inner childIdentifying your inner childHealing your inner childSpeaking to your inner childHow to reparent yourself and your wounded inner childReparenting yourself techniquesWhat is reparenting therapyDoes reparenting workLearning to reparent yourselfSteps to reparent yourselfResources for reparenting yourselfReparenting yourself while parenting your childrenCoping with triggers as a parentWhen your child is triggering youCycle breakersSelf healerGenerational trauma cyclesProducts Mentioned:Feelings and Needs CardsFree 40+ Inner Child Journal PromptsEpisodes and Articles Mentioned:Free 40+ Inner Child Journal PromptsIntergenerational TraumaThe Mother Wound: How it Impacts Us and How to Begin HealingHow to Deal with TriggersSelf-Care Ideas  Journal PromptsJournal Prompts for TriggersYou can find today's show notes on Root and Rise Blog or by clicking here. Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

If you are dating, you NEED to keep an eye out for these relationship red flags. They can save you a lot of precious time, energy, money, and most importantly - HEARTACHE. You deserve to be with someone who is worthy of these parts of you - and who treats you well. Learn from my (many, many) dating mistakes and stop ignoring these relationship red flags.Content warning: Discussion of abuse in romantic relationshipsWe will discuss:Exceptions to the rules in dating and relationshipsWhat are relationship red flags?How to identify dating red flagsImportant safety tips for the first date, dating, and relationshipsHow to spot controlling partnersWhen your partner is trying to change youHow not to lose yourself in relationshipsEarly signs of abuseAbuse red flagsDifferent types of abuseWhat to do when you can't trust your partnerJealous and possessive partnersHow to tell if they are actually over their exHow to spot gaslighting in a relationshipWhen your partner doesn't get along with your friends or family (or when your friends and family don't like your partner)Name-calling in argumentsFinding out if you are compatible on a dateDating emotionally unavailable menDating men with a fear of commitment What is "love bombing"?How to tell if you are being love-bombedWhen your date or partner doesn't respect your boundariesHealthy boundaries in relationshipsWhen you feel like you are "too much" or not good enough for someoneUnsupportive partnersRelationship and dating deal-breakersDating advice and first date tipsPlus more red flags to watch out for while dating!Episodes and Articles Mentioned:How to Stop Playing Small (And Start Living Authentically)How to Deal with TriggersIf you believe you might be in an abusive relationship, I urge you to contact the National Domestic Violence Hotline. You can call 1-800-799-SAFE or (7233) or text START to 88788And if any of this is triggering to you, go check out my episode on How to Deal with Triggers.Resources:https://www.thehotline.org/identify-abuse/ https://www.loveisrespect.org/resources/types-of-abuse/ https://www.healthline.com/health/signs-of-mental-abuse#control-and-shameYou can find today's show notes on Root and Rise Blog or by clicking here. Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok. Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

Frustrated while trying to handle your toddler's tantrums and meltdowns during the toddler's hitting phase? You are not alone. I'm sharing all of my tips and tricks for how to deal with your toddler hitting, smacking, or hurting others when they are upset. Techniques using:Gentle ParentingAuthoritative ParentingRespectful ParentingWe will discuss:Managing your emotions and reactions to your toddler's meltdownSurviving toddler temper tantrumsNot taking the blame for your child's normal phasesToddler communication tipsToddler discipline tricksRedirecting a toddlerCommunication with your toddlerStaying consistent in your parentingMini parent pep-talkRespectful communication with your toddlerValidating your toddler's feelings and emotionsToddler behavior tipsToddler mom problemsEpisodes and Articles Mentioned:The Challenges and Struggles of MotherhoodSelf-Care Ideas and ActivitiesTaking Days Off as a MotherYou can find today's show notes on Root and Rise Blog. Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.comCozy Earth Experience luxury at home. Premium bedding, loungewear, & more! Head over to Cozy Earth and save 40% using code: ROOTANDRISE40

Let's talk about how to start turning your dream into your reality. Today's episode is inspired by a question submitted to my Instagram from a very sweet friend, Savannah. So consider something you want to start on and let's dive into how you can get started chasing your dream (and following your heart). You are deserving and worthy of being successful in whatever is calling to your soul.We will discuss:Following your dreamsOvercoming limiting beliefsCommon limiting beliefs holding you backWhen you don't feel good enoughHow to quit playing smallStruggling with imposter syndromeTackling feelings of imposter syndromeOvercoming a fear of failureLearning from mistakesGrowth opportunities in mistakes and failuresGratitude practice for growthTaking the first step towards your dreamSetting goals and actionable steps towards those goalsHow to start gaining experience and knowledgeBeing a beginnerUnderstanding perfectionismConstantly trying to be perfectA pep talk for confidenceTaking actionEpisodes and Articles Mentioned:Following Your DreamsHow to Stop Playing Small and Start Living AuthenticallyOvercoming Imposter SyndromeWhy You Need a Daily Gratitude Practice to Improve Your Mental HealthContinued Personal Growth in New Year's ResolutionsHow to Overcome PerfectionismYou can find today's show notes on Root and Rise Blog or by clicking here. Did we just become best friends?!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com