Podcasts about how wade

Wade Brooks is the CEO of LivBar, a USDA-certified organic superfood and nutritional bar founded in 2012. Wade has 25 years of executive management experience running multiple companies. He founded his first company during his college years, which became the first Apple Computer VAR in the US. He has a BS and MBA from Willamette University as well as executive education and management training from Harvard Business School. Wade was an Associate Professor of Entrepreneurial Practice at Willamette University's Graduate School of Management for eight years and earned the Faculty Member of the Year award in 2016. Among his many accolades, he founded the world's first university angel investment fund and had his entrepreneurship class ranked in the top 10 in the US by Inc. Magazine. Here's a glimpse of what you'll learn:  Wade Brooks explains his entrance to the food industry and how LivBar was started How LivBar has been impacted by the COVID-19 pandemic and what the brand did to pivot The challenges many CPG brands have been facing due to limited sampling and demoing How Wade's background in academia has helped his entrepreneurial career Steve and Wade talk about the trend with entrepreneurs who transition from the tech industry to the CPG industry The six characteristics of a viable brand that's worthy of investment The first things Wade did after joining LivBar and what he learned from the experience How Wade's teaching methods have changed since earning an MBA What are the benefits of having an omni-channel strategy? Wade talks about his company's future expansion plans and where to learn more about them Wade's advice to fellow entrepreneurs on winning investors In this episode… According to Wade Brooks, every viable and investable brand has six key characteristics. If a business is feasible, reachable, and valuable, it's considered a good lifestyle business. This means that the brand understands what its customers want, knows how to connect with them, and can satisfy their needs by offering them value for their money.  On the other hand, if a business is scalable, durable, and sellable, then it is considered worthy of investment. These characteristics mean that the brand has the potential to grow into the future, increase its value and maintain a good position to compete with large brands. In this episode of the NexxtLevel Brands Podcast, Steve Cleere is joined by Wade Brooks, the CEO of LivBar, to discuss how CPG brands can best compete in a crowded category. They talk about the six characteristics of a viable and investable brand, how companies in the snack bar category were impacted by the COVID-19 pandemic, and how new brands can grow faster by selling on the Amazon marketplace. Subscribe and Listen on: iTunes Spotify Stitcher Google Play Deezer iHeartRadio TuneIn Amazon Music Resources Mentioned in this episode Kitchen2Shelf NexxtLevel Marketing LivBar LivBar on Amazon LivBar on Facebook LivBar on Instagram LivBar on Twitter Wade Brooks on LinkedIn Clif Bar KIND Snacks Purina Effectuation Cool News: The NexxtLevel Brands Podcast has just been named as one of the Top 15 CPG-Themed Podcasts on the web!!! We're at Lucky #7 and you can get more information about Feedspot and how you can watch more of your favorite shows here: Top CPG Podcasts – Thanks to Feedspot, Rise25 and our Production Team! Sponsor for this episode... Our podcast today is sponsored by Kitchen2Shelf, the educational arm of NexxtLevel Brands. Kitchen-2-Shelf provides online and in-person courses and workshops for CPG entrepreneurs at any stage of growth.  Whether you're an early-stage startup, a local growing business, or if you want to just expand your distribution to a national level, Kitchen-2-Shelf can help you learn what you need to know to grow. Visit their website to get access to some free tools that can help you understand where your business stands.  Contact them today to find out how they can help you grow your brand and expand your business to reach its full potential.

Wade Lightheart has dedicated his life to creating BEST IN CLASS supplements. He and his team at Bioptimizers are succeeding. I've recently fallen in love with several of the BiOptimzers products...and I'm very very picky.  You can get 10% off the most potent Magnesium product on the planet - Magnesium Breakthrough HERE BiOptimizers has also created the most advanced gut and digestion products like Leaky Gut Guardian, P3-OM proteolytic probiotic and Masszymes - the most cutting edge digestive enzyme available.  In this episode we cover: •The importance of getting engaged with your own health and having fun •Why you can’t supplement your way out of a and diet or bad lifestyle •Ranking your inputs: Air, Movement, Water, Food •How Bioptimizers formulates Best Of Class products •What is the bucket theory of nutrition (totally of optimal functioning in the body) •How to build up to an optimal dose of any supplement  - DO  A Spectrecell https://www.spectracell.com/ •5 Main tests: Dutch test for hormones, Pulse test for denatured proteins (cardiac disease), HomoIR (Insulin and glucose response), Spectracell (determines how well your body absorbed and uses minerals, Dexascan for body fat Do that every 5 years! •The worlds best proteolytic enyzme •How Wade has created the absolute fool proof digestive health plan This episode is brought to you by LMNT - pick up a 30 pack of Watermelon Salt for $45 and make some mixers!  

Wade Foster is the Co-Founder & CEO @ Zapier, the company that moves info between your web apps automatically, so you can focus on your most important work. Post YC in 2012, Wade raised $1.4M for the company from Bessemer and Threshold but since that round, he scaled the company to $140M in ARR and a $5Bn valuation with Sequoia and Steadfast buying out some early investors earlier this year. In Today’s Episode with Wade Foster You Will Learn: 1.) How Wade made his way from email marketing manager to founding one of YC's most successful alum in the form of Zapier? Does Wade agree with the "fake it till you make it theory"? How does Wade advise grads on starting a company vs joining a startup vs joining an incumbent? 2.) Remote Work: Zapier has been remote since 2012, what do Zapier do very specifically that Waade believes has enabled them to be so successful remote? What did not work? What were some of the biggest challenges of scaling the team remotely? In terms of tooling, what specific tools do Wade and Zapier use to make the org as transparent as possible? 3.) In the scaling journey, what have been the most significant breakpoints in the org scaling? How has Eade scaled his style of leadership? What has been the most challenging element to scale? How does Wade structure internal meetings? Who is invited to what? What materials are shared? How are the meetings structured? 4.) Why did Wade decide not to take the venture path and scale the company from revenues? What does Wade believe so many founders misunderstand when it comes to fundraising? What does Wade believe they gained from the bootstrapped approach? Why did Wade still maintain relationships with VCs? How did he choose those he wanted to stay in touch with? 5.) How does Wade feel about his relationship to money? What does Wade think about the rise of secondaries? In what framework does Wade advise founders who have the chance to take secondaries? What is the right amount to take off the table? How does one communicate this? Item’s Mentioned In Today’s Episode with Wade Foster Wade’s Favourite Book: Harry Potter As always you can follow Harry and The Twenty Minute VC on Twitter here!

How do you deal with challenges, changes, and demanding roles in treasury? In this episode of The Treasury Career Corner podcast, I speak with Wade Olsen, Co-Founder of Treasury Suite, in a brand-new two-part episode. We discuss his fascinating globe-trotting career in finance and everything that led to his decision to co-found Treasury Suite. Wade also shares some of his best tips for anyone looking to succeed in a treasury career. He speaks about why you must “embrace the chaos” and learn from all the different career challenges treasury offers up. https://www.treasurysuite.com/ (Treasury Suite) is a treasury technology solutions company that provides unique cash management, banking, and investor relations solutions. Treasury Suite exists to empower any treasury department, regardless of size or industry, with a leading global, scalable cloud-based treasury management system. Prior to Treasury Suite, Wade worked as Central Treasury Officer for Chugach Alaska Corporation, Treasurer & VP Investor Relations for AMI Semiconductor, Treasurer & Director Investor Relations for Iomega Corporation, VP of Operations & Treasurer for Consonus, and Director Investor Relations & Treasurer for TenFold. He is a Certified Treasury Professional (CTP) with a Master’s in International Management and MBA in Finance from Thunderbird School of Global Management. Wade also holds certificates in Japanese Business and Law and a BA in Finance with a Minor in Japanese. On the podcast, we discussed… How Wade started out in finance and treasury Why Wade believes you need to “embrace the chaos” How you can learn a lot from challenging roles Why Utah is such a hub for finance and business Why Wade began thinking of a new treasury software solution You can connect with Wade on https://www.linkedin.com/in/wadeolsenjwo/ (LinkedIn) or learn more about https://www.treasurysuite.com/ (Treasury Suite) on their website. Are you interested in pursuing a career within Treasury? Whether you’ve recently graduated, or you want to search for new job opportunities to help develop your treasury career, The Treasury Recruitment Company can help you in your search for the perfect job. https://treasuryrecruitment.com/jobs (Find out more here). Or, send us your CV and let us help you in your next career move! If you’re enjoying the show please rate and review us on whatever podcast app you listen to us on, for Apple Podcasts https://podcasts.apple.com/gb/podcast/the-treasury-career-corner/id1436647162#see-all/reviews (click here)!

Joining Lance today is Wade Lightheart, 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, director of Education at BiOptimizers Nutrition and, founder of the Prosperity & Health Alliance. He began his journey in health, fitness, and spiritual awakening at 15 when faced with his sister's terminal illness. It was at this time he began lifting weights, studying nutrition, and looking for a deeper meaning to life. He then traveled to study with Physical, Financial, & Spiritual Masters from around the world. Wade has lived in ashrams, competed at the Mr. Universe as a drug-free vegetarian, wrote several books, and co-founded a nutrition company. Today, he is frequently featured online as a guest expert,  and as a keynote speaker at health and wellness seminars around the globe. One of his greatest passions is to serve as an advisor to the American Anti-Cancer Institute - fighting the very disease that took his sister's life.   IN THIS EPISODE, YOU WILL LEARN:  ●[00:05:34] How Wade lost his sister to cancer ●[00:17:44] Hitting rock bottom before his spiritual awakening ●[00:32:20] Finding the deeper purpose of life through spiritual habits ●[00:35:15] Our innate universal design for us to want to help others and do good ●[00:42:36] The process of digesting food and how it impacts our health

Apple Podcasts Rate and Review for SpotOn Wade Millward is the Founder of rikor, a next-generation digital insurtech company that integrates insurance requirements directly to their platform to offer real-time insurance policy monitoring services. His goal in founding the company was to simply reduce the risk for franchisors through instant insurance verification. He believes certificates of insurance are risky, can be easily manipulated, and offer zero security for the franchisor, and decided to design a system that helps bypass all of these problems. Wade also represents Millward Agency, an insurance company started by his grandfather and is currently led by his father. Wade joins us today to share how rikor helps mitigate risks with the use of real-time technology and other innovations. He shares his experience with serving in an LDS mission, the lessons he learned from that experience, and the idea that led to founding his company. He discusses the security problems associated with certificates of insurance and why he believes these certificates are practically useless. He explains why he started the company amidst the pandemic and how you can be a good leader in a tumultuous time. Wade also describes his thoughts on technology in the industry, especially with how it manages risk. "One of the most important things in leading a team is empowering people to make mistakes for the pursuit of innovation." - Wade Millward Today on Spot On Insurance: Wade’s time serving in an LDS mission and the culture and lessons he learned. Why we constantly compare ourselves to other people. How Wade found himself joining the insurance industry. Why Wade believes launching a business in the middle of a pandemic was the best decision he has made. How to focus on long term objectives over short term distractions. How rikor helps reassure procedural transparency. Why the certificate of insurance is a false sense of security. Wade's thoughts on technology and how it's changing the way we finance and manage risk. What it means to think beyond the box and how we can connect different boxes. How to lead a team going into 2021. Key Takeaways: The hardest thing about starting a company is making a name. Don’t let a pandemic stop you from making your dreams a reality. When we put people in boxes, they stop thinking. Connect with Wade Millward: rikor LinkedIn Email: wade@rikor.io  This episode was brought to you by….. Insurance Licensing Services of America (ILSA), America’s Premier Insurance Compliance and Licensing experts. To learn more about ILSA and their services, visit ILSAinc.com. Connect, Learn, Share Thank you for joining us on this week’s episode of Spot On Insurance. For more resources and episodes, visit SpotOnInsurance.com. Subscribe so you never miss an episode. Love what you’re learning, Spot Light your review on Apple Podcasts Rate and Review For SpotOn and share your favorite episodes with friends and colleagues!

In today’s episode of Toxin Terminator, Aimee is joined by Wade Lightheart! He is the 3-Time Canadian All Natural BodyBuilding Champion, former Mr. Universe competitor, host of "The Awesome Health" Podcast, world premier authority on natural nutrition and training methods, major in Sports Science, author of numerous books on health, nutrition and exercise, advisor to the American Anti-Cancer Institute, and Co-Founder/President of BiOptimizers.In this episode we dig into the personal story behind how Wade got into health and nutrition as well as learn his daily practices that help him stay in optimal health.We discussed:How Wade went from competing nationally to gaining 42 pounds and in a health crisis.How he learned to build the body from the inside out. And that he was so focused on the outside results.We discussed why supplementation was developed and the history of our food.Your health or disease is entirely dependent on your lifestyleThe 7 Pillars of Optimal HealthConnect with Wade:www.bioptimizers.com - and save 10% with code Toxic TerminatorFacebook: https://www.facebook.com/BiOptimizers Instagram: https://www.instagram.com/bioptimizers/ @bioptimizersConnect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.

Zapier CEO and co-founder, Wade Foster, joins on us on Leveling Up today to discuss his business, remote work and the vital importance of building a company culture! It became apparent to Wade quite early on in the journey of Zapier that if they were going to grow in the right way and continue to scale what they were doing, a well-suited company culture was necessary. This led to the development of their ethos and core values and these steps have served the company immensely in recent years! We get to hear from Wade about some of the financial aspects of the company, including their freemium model and the way they lay out their pricing plan. He also comments on leadership, with particular reference to the challenges posed by a crisis. The global pandemic has provided many challenges for us all and Wade weighs in on his approach to these and making the most of the connected opportunities. The conversation also covers the utility of podcast appearances, hiring practices at Zapier, and profit-sharing! Tune in and hear it all!   TIME-STAMPED SHOW NOTES: [00:21] Before we jump into today’s interview, please rate, review, and subscribe to the Leveling Up Podcast! [00:54] Zapier's place in the no-code ecosystem! [01:39] A refresher on Zapier and where they are currently as a business.  [03:24] The freemium model at Zapier, the pricing model, and how they make money. [07:28] Key lessons in growth and scaling for Wade around remote work and company culture.  [09:41] Evaluating communication skills during the hiring process.  [11:54] Practical steps towards building better company culture! [14:41] Employee retention at Zapier and how the remote model contributes to this.  [16:09] Lessons that Wade has learned during the pandemic about leadership during crisis. [19:45] Feelings about the current uncertainty; the positive and negative sides of the pandemic. [21:17] Profit-sharing and employee incentives at Zapier. [24:20] How Wade thinks about podcast appearances; qualitative feedback and recruiting. [26:11] Wade's favorite recent business book: The Outsiders. [29:48] The usefulness of Workona and Krisp!   Resources From The Interview:   Zapier Wade Foster  Wade Foster on Twitter Wade Foster Email Slack G Suite QuickBooks Trello MailChimp SalesForce Stripe Twilio Basecamp Glassdoor Nathan Barry Workona Krisp   Must read book: The Outsiders     Leave Some Feedback:     What should I talk about next? Who should I interview? Please let me know on Twitter or in the comments below. Did you enjoy this episode? If so, please leave a short review here Subscribe to Leveling Up on iTunes Get the non-iTunes RSS Feed     Connect with Eric Siu:      Growth Everywhere Single Grain Eric Siu on Twitter    

Joining us today is one of the founders of BiOptimizers, Wade Lightheart. Wade is a former competitive bodybuilder who used his experiences prepping for shows to find a better way. After experiencing brain fog, irritableness, and tiredness during prep as well as bloating and rapid weight gain post-contest Wade knew it could be different. Tune in to learn how to keep your body and brain in top shape through gut health! **SPECIAL OFFER: Get your hands on a bottle of Cognibiotics, a breakthrough probiotic formula for elevated mood and optimized mind, for 10% off using code KRIS10 at www.cognibiotics.com/kris Time Stamps How Wade’s love for bodybuilding led to him to focusing on health and fitness [2:00] Why is gut health necessary for a great physique? [8:30] How Wade broke the mold of gut health supplementation [15:00] How BiOptimizers started tackling gut health [24:00] Probiotics and brain health [37:00] Do digestive enzymes help while fasting? [44:00] How can you get the most out of your probiotic? [47:30] Staying on track with your health practices [56:00] Featured Guest: Wade Lightheart Website Facebook Related Links/Products Mentioned Awesome Health Podcast BiOptimizers Cognibiotics People Mentioned Charles Poliquin Dexter Jackson Ronnie Coleman Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Today’s show is all about digestion and digestive health, and we will be talking about all things digestion and digestive health with an expert on the topic and the president of Bioptimzers, Wade Lightheart.   Wade Lightheart, is a 3-Time Canadian Natural Bodybuilding Champion and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries.  Wade is also sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.   In this episode we discuss:  How Wade’s own personal loss started his interest in natural health  How a rebound in weight gain lead him to seeking out a mentor who taught him the importance of internal health The main digestive issues Wade sees in people today What makes Bioptimizers Mass Enzymes different from everything else on the market and their healing benefits The huge benefits of the other Bioptimizer products Why your low HCL levels could be causing acid reflux and other health issues How Wade got into Bodybuilding competition shape in 3 weeks  much more   You can find Wade here: https://bioptimizers.net/  (USA/Canada) Or  https://bioptimizers.co.uk/ (UK) Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan P.S. Wade has been kind enough to create a 15% discount coupon code for all our podcast listeners.   Here are the details:   For UK based listeners use Coupon Code "revive15" - you can use this discount code only on the UK site https://bioptimizers.co.uk/   For other countries use Coupon Code "reviveus15" - you can use this discount code if you’re not living in UK on their worldwide website https://bioptimizers.com

Today’s show is all about digestion and digestive health, and we will be talking about all things digestion and digestive health with an expert on the topic and the president of Bioptimzers, Wade Lightheart.   Wade Lightheart, is a 3-Time Canadian Natural Bodybuilding Champion and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries.  Wade is also sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.   In this episode we discuss:  How Wade’s own personal loss started his interest in natural health  How a rebound in weight gain lead him to seeking out a mentor who taught him the importance of internal health The main digestive issues Wade sees in people today What makes Bioptimizers Mass Enzymes different from everything else on the market and their healing benefits The huge benefits of the other Bioptimizer products Why your low HCL levels could be causing acid reflux and other health issues How Wade got into Bodybuilding competition shape in 3 weeks  much more   You can find Wade here: https://bioptimizers.net/  (USA/Canada) Or  https://bioptimizers.co.uk/ (UK) Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan P.S. Wade has been kind enough to create a 15% discount coupon code for all our podcast listeners.   Here are the details:   For UK based listeners use Coupon Code "revive15" - you can use this discount code only on the UK site https://bioptimizers.co.uk/   For other countries use Coupon Code "reviveus15" - you can use this discount code if you’re not living in UK on their worldwide website https://bioptimizers.com

On this episode, I speak with Wade Foster. Wade is the CEO and co-founder of Zapier, a workflow automation tool used by over three million people to connect the work apps they use every day. Prior to Zapier, Wade worked as a customer development lead for The Idea Works, Inc. in Missouri. He is an alumnus of Y Combinator and has degrees in industrial engineering and business administration from the University of Missouri-Columbia. This episode is sponsored by HoneyBook. HoneyBook is an online business management tool that organizes your client communications, bookings, contracts, and invoices – all in one place. HoneyBook makes it simple to run your business better. Professional templates, e-signatures and built in automation keeps everything on track and makes you look good. right now, HoneyBook is offering listeners of this podcast 50% off when you visit http://honeybook.com/timecrafting (http://honeybook.com/timecrafting). Payment is flexible, and this promotion applies whether you pay monthly or annually.This episode is brought to you by the University of California Irvine Division of Continuing Education. Established in 1962, UCI offers education for adult learners in Orange County. But thanks to technology, their courses and certification programs in various fields are now available worldwide and online for just about anyone who's interested. You can get 15% off of one (1) course by visiting http://ce.uci.edu/productivityist (http://ce.uci.edu/productivityist) then enter the promo code timecrafting. Make sure you take advantage of this limited time offer when Winter registration opens up on October 25th as it is only valid until December 31, 2019 at 11:59 pm. This episode is sponsored by MeetEdgar. I've been using MeetEdgar to help me pay greater attention to what I share on social media, when I share it, and how I share it. One element of my work that is going to be impacted by using MeetEdgar is that I can give greater attention to areas of my work outside of social media - like the book I'm working on - because MeetEdgar will take care of my social media needs. If you want to give MeetEdgar a try, visit https://meetedgar.com/timecrafting (meetedgar.com/timecrafting) and use the code timecrafting to receive an extended 60-day free trial! I wanted to have Wade back on the show to explore the genesis of Zapier as well as how automation has worked for him over the years. We talked about his own to do list, who inspires and motivates him through their work and so much more during our conversation. I'm pleased to have him return as a guest on the show and hope you enjoy this revisited and reframed discussion. Talking Points Wade shares a bit about Zapier (2:29) Where has Zapier gone since its inception? How has it evolved? (3:41) Is there such a thing as "too much automation"? What trips people up when they are trying to automate? (6:07) Here's what Wade thinks Zapier - and automation - is helping people focus on to help out with their productivity (8:56) Wade shares how you can make time to automate - and why you should (11:03) Here's one thing that you can't automate on the whole... but can automate in parts (13:55) How Wade started automating - and how he keeps at it (21:24) What automation has freed Wade up to do more of (23:23) Does Wade keeps a to do list? Here's how he structures his weeks (25:10) How Wade breaks down big things - like projects (27:02) What about home or personal automation? What does Wade do on that front? (28:15) Where does Wade draw inspiration from? (29:18) These are the particular pieces of writing and content that Wade refers to consistently to stay on track (31:15) We talk about scale and how Zapier plans to scale (33:35) How does Jeff Bezos's quote "Focus on the things that don't change" play a role in Wade's company and his own life (36:30) Quote "The reality is that innovation and technology...

So, what do multiple bodybuilders who have previously been on The Entrepology Podcast have in common? It is that nearly all of them, following a period of intense competition, saw a massive deterioration of their health. Now think about this: these are athletes performing at their highest level. They're at the most optimized state of physical physique — and yet, their body is falling apart on the inside.   Today I am joined by Wade Lightheart. Wade is a former Mr. Universe competitor, a 3X Canadian Bodybuilding Champion, and the co-founder and Director of Education for Biooptimizers. Wade is also the host of his podcast, The Awesome Health Podcast. And all around, he's just an absolute wealth of knowledge! He's highly articulate and extremely well-researched in the areas of health optimization. In fact, it was Wade's own journey — one through watching his sister move through deteriorated health — and then his own (coming out of his bodybuilding period) that really encouraged him to delve deep into exploring this issues.   What was really enjoyable about today's conversation with Wade was the way in which he was able to weave — not only a philosophical perspective on health — but some tangible research-focused elements into our conversation that related to biohacking from the inside-out. So much of Wade's work focuses on the gut and digestive health issues — because, even as Hippocrates said 2,500 years ago, all health starts in the gut.   So, for anyone who's interested in taking their health to the next level, understanding how to optimize your digestive health is where things absolutely must start! And there's no better person to get us started on that conversation than Wade Lightheart himself!   Key Takeaways: [1:38] About today's episode! [3:41] Welcoming Wade to the podcast! [3:48] How did Wade get to where he is, right now, today? [5:10] Is it common in the bodybuilding industry for bodybuilders to focus more on their physical physique rather than their health from the inside-out? [7:37] Was it Wade's work in bodybuilding and his own health crisis that led him to do the work that he does now? [8:49] When was Wade's ‘aha moment' of realizing the gut was the root cause of all the downstream effects he had been seeing in his own health and others? [10:37] The key metrics Wade wants people to look at in order to measure their health. [12:47] When Wade is working with some with respect to gut health, where does he start with them? And what is the process he takes them through to get them back on track? [23:01] Wade shares his thoughts on the attention people get from being sick. [26:50] How Wade defines health. [27:15] Wade speaks about some of the interventions on how to begin remedying gut issues and restore optimal digestion. [31:26] Should we be supplementing enzymes? And should you stay on them consistently? [42:58] Wade's key performance indicators! [45:45] Where to learn more about what Wade is up to!   Mentioned in This Episode: Mr. Universe Journal of Gastroenterology Food Enzymes for Health & Longevity, by Dr. Edward Howell Enyzme Nutrition, by Dr. Edward Howell Yuval Noah Harari 21 Lessons for the 21st Century, by Yuval Noah Harari Sapiens: A Brief History of Humankind, by Yuval Noah Harari Bioptimizers.com/Entrepology — Visit Wade's website for access to the AWESOME Health Course! You can also enter ‘Podcast10' for 10% off any of his products!   More About Wade Lightheart Wade is a three-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer! He is also the author of several books, including the best-selling books, Staying Alive in a Toxic World and The Wealthy Backpacker.   Wade travels the world to spread his life mission, helping other's achieve a richer experience of life through daily practice of rituals that lead you to true health, real wealth and peace of mind.   Connect with my Guest: Websites: WadeLightheart.net and Bioptimizers.com   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Join our badass Women's Facebook Group, Legacy Performance Labs If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!   BRAIN HEALTH CHECKLIST! What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I've pulled together a very quick checklist so that you can have a better understanding of the things you're doing every single day to amplify your nervous system or downregulate it in a way that isn't necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!   CALL TO ACTION You can begin remedying your gut issues and restoring optimal digestion today! To start, Wade recommends getting a journal out and just tracking how you feel after everything that you get. You're going to start noticing patterns and inflammatory agents just from that. Let us know about your aha-moments you get from tracking your diet and follow-up with us on the The Entrepology Podcast Facebook page — because when you're accountable, you're helpable.

In this episode, Devi chats with Wade Galt of The 4-Day Work Week Entrepreneur Podcast.  Wade helps people create the LIFE, LIFESTYLE & LEGACY they most desire. 4-Day Work Week Academy was founded with the goal of inspiring 4,444,444 people to implement a 4-Day Work Week. Pulling from 15 years experience as a productive employee and over 15 years as a software company founder & owner, corporate consultant, sales process implementation coach, accountability expert, recruiter of superstar talent, provider of mental health counseling (psychology) services, life coach and 4-day entrepreneur - Wade teaches others to create the life they most desire personally & professionally. Employees, Entrepreneurs & Business Owners seek his help to create a sustainable 4-Day Work Week lifestyle. Others benefit from the personal growth insights in Wade's books on life coaching, parenting & spirituality. Insurance Agency Owners follow his strategies for sales process implementation plus recruiting & accountability enforcement. Wade has a Bachelor's Degree in Marketing from Auburn University, a Master's Degree in Mental Health Counseling Psychology from Nova Southeastern University, and has earned the CLU & CPCU professional insurance industry designations. He also successfully qualified to be a Certified Integrative (Life) Coach with the Ford Institute. Wade is married and lives happily with his wife, two children & dog. Wade practices (and enjoys) what he preaches and works a 4-day work week over 90% of the time. Devi and Wade discuss: Wade’s journey as a podcaster Why Wade started podcasting Wade's 4-Day work week podcast Creating your podcast from Video content How Wade developed his team for podcast production Learning your process first before delegating to others Having a virtual assistant for your podcast The role of a virtual assistant in your business Sharing opportunities with other Recognizing your limitations Watching your clients grow Helping your team members to grow better The ideal budget for having a team Tips on having a virtual assistant Tips on recording and podcast production Doing it "your way" Being creative with your podcast Useful tools and equipment for your podcast production Seeing your podcast as a 10-year journey Believing in your work and your podcast Connect with Wade @ www.4dayworkweek.com Podcast Studio Recommendation Guide: podcastingonpurpose.com

On today’s episode, we chat with Wade Cox, Senior Accountant for JMA Energy Company, L.L.C. (JMA). He discusses the in’s and out’s of working as an accountant in the oil and gas industry. You’ll find out what Wade does accounting wise for JMA, how he keeps track of their oil and gas interests and the issues that come up in his profession. He also discusses what he does outside of his work with JMA as a tax professional.   Here are some of the things you can look forward to in this episode:   What Wade does as a CPA in the oil and gas industry Reports that simplify Wade’s career Wade’s experience with using Well Profits to track their clients' interests How Well Profits has helped eliminate human error   Highlights: 1:28 How Wade Got Started in the oil and gas industry 4:40 What Wade does accounting wise for JMA 6:10 How Wade keeps track of their oil and gas interests 7:51 The issues that come up when tracking non-operating interests 9:11 Revenue disbursement rules   12:15 What reports make Wade’s job easier as a tax professional 15:05 The importance of being able to calculate the cost depletion 16:53 Wade’s experience with using the Well Profits software 19:02 How importing data has cut down on errors and saved time 21:20 What Wade does outside of JMA in accounting   About Wade: I attended Southwestern Oklahoma State University and graduated in 1989 with a Bachelor in Science of Finance and a minor in Mathematics. Later, I attended the University of Central Oklahoma and obtained my CPA certificate in 1995. I have been working in the oil and gas business since 1996 for a company called JMA Energy Company, L.L.C. I started at an entry level position and worked in all areas of accounting in the oil & gas business (JIB, revenue, tax and financial accounting). I started my own oil & gas bookkeeping business in 2006. Some of my clients have up to 1,100 different well interests. I have been married for twenty years and I have a daughter that is nineteen and attending college. I like to read, watch movies and I love spending time with my two Golden Retrievers, Ethel and Hazel.   Connect with Wade: LinkedIn     Head over to our website to set up a free account with SherWare software. Please make sure to subscribe and leave a rating and review on Apple podcasts.

To build a business that truly makes an impact, it’s crucial to align the intent of your organization with your spiritual beliefs. Does the offering support the man you want to be in the world? Is your product or service providing real value? Are you just making money—or are you making a difference? Wade Lightheart is the president of BiOptimizers, a company dedicated to providing the best in health and nutrition supplements. One of the world’s top authorities on natural nutrition and training methods, Wade is a three-time Canadian Natural Bodybuilding Champion and author of numerous books on health, nutrition and exercise. He has traveled the world to study with physical, financial and spiritual masters, and now, Wade is called on to speak at wellness seminars around the globe and coach clients to optimize their health and fitness. Today, Wade joins Emerald to explain how his sister’s cancer diagnosis influenced his passion for health and wellness. He discusses how curiosity in combination with a spiritual practice serve to fuel his courage and shares the spiritual journey that led him to win Mr. Universe as a drug-free vegetarian. Wade also describes the beauty of a strong coach-student relationship, exploring how a great coach helps you surrender your ego and accelerate your progress. Listen in for Wade’s insight on assembling a Jedi Council to gather input from multiple perspectives—and learn how to build a business that aligns with your spiritual beliefs! What You Will Learn How his sister’s terminal illness led to Wade’s interest in health How curiosity + a spiritual practice serve to fuel Wade’s courage The spiritual journey that led Wade to win Mr. Universe drug-free Why it’s crucial to align your business with your spiritual beliefs How Wade’s desire to serve informs the ethics of his business Wade’s insight on the beauty a strong coach-student relationship The value in surrendering your ego to accelerate your progress Why Wade assembles a Jedi Council to confront inner conflict How to pivot when working harder is causing more resistance Connect with Wade Lightheart BiOptimizers Connect with Emerald GreenForest Creative Age Consulting Group Emerald’s Website Emerald on LinkedIn Emerald on Twitter Emerald on Instagram Email: listeners@menonpurposepodcast.com Resources Autobiography of a Yogi by Paramahansa Yogananda Wade’s AWESOME Health Course This episode is sponsored by the Creative Age Consulting Group. Men - Is it time NOW for you to make your mark? Visit timetomakeyourmark.com to apply for an invitation-only consultation. 

Have you ever tried to save an email to Evernote? Fire a Google Calendar from a Slack message? Getting programs to talk to each other without direct APIs used to be a nightmare. And then came Zapier. Zapier is the solution to help companies set up powerful workflows and make nearly any software program integrate. With their service, you can connect over 1300 apps (and growing) without a custom built hook. The service originated during a hackathon weekend, and it has quickly grown into one of the largest software companies of the decade. In just over 7 years, Zapier graduated YCombinator, has grown to $35 million in ARR, and recently they were named #53 on The Forbes Cloud 100. It’s also notable to mention that Zapier is structured a bit differently than most businesses. Zapier is a 100% distributed team of 170 individuals scattered around the globe — and they are strong through leaders around remote work culture. In this episode, Wade Foster, CEO & founder of Zapier, talks with Dave about the strategies he has used to achieve massive revenue and user growth. Their conversation covers early user acquisition, finding ideal customers through forums, building growth flywheels, the split between Growth vs Marketing, failed strategies, and much more! 0:01 — Introduction 1:47 — Why accolades mean the most for family members; Zapier's #53 spot on the coveted Forbes Cloud 100 3:33 — The startup weekend that birthed zAPIer 4:10 — What is Zapier? Where is the business at right now? 5:15 — When people think tech founder — they don’t often think the Midwest. Has being from Missouri shaped Wade's success? 6:39 — How Wade used online forums to spark growth at Zapier 8:56 — “It was the right amount of traffic" — how low volume but high intent users in the early days changed the game for the business 11:22 — Breaking down the Zapier flywheel 12:05 — Growth strategies and risks that haven’t panned out well 14:34 — What do the growth and marketing teams look like at Zapier? Wade explains his thought process while building that part of the organization 15:32 — “Growth has to be a core competency from the get-go” 17:02 — Chief growth officer vs chief marketing officer 18:52 — What’s a counterintuitive thing you believe about growing a startup? 20:58 — The best things Wade has done to improve as a CEO 23:44 — The salty six; rapid-fire questions to know Wade better This is an actionable episode — we hope you enjoy! Get ready to #ScaleOrDie... We're excited to have you along for Season 1 of #ScaleOrDie. Before you leave, be sure to leave a ⭐⭐⭐⭐⭐ review, post a comment, or share with your friends! Tune into more episodes at useproof.com/scaleordie and read more stories at blog.useproof.com. Follow Dave & Proof on Twitter — @DaveRogemoser and @UseProof. We publish episodes every week so be sure to check back often for more interviews with the internet’s best minds in growth!

Wade Lightheart – Natural National Body Building Champion and Author Life finds a way to nudge us in the right direction. Wade Lightheart is a wonderful example of how fate positions people on a life-changing path. Wade is a 3-time Natural National Bodybuilding Champion, advisor, and author. His latest book, “Staying Alive in a Toxic World”, details his natural approach to achieve incredible health results, regardless of your individual circumstances. But Wade’s journey to natural bodybuilding was set long ago, when as a young-adult, Wade experienced three pivotal events that forever shaped his health and fitness future. In today’s podcast, we learn about Wade’s journey to bodybuilding and the near-encyclopedic knowledge he’s accumulated for enzymes, amino acids, digestion, and physical and mental performance. We really cover a lot of ground in this episode. We spend a while diving into the details of his meditation practice, learning about the machine he uses to customize his water intake, and much more, including: How climate impacts raw diet Wade’s daily diet and nutrition regimen How Wade sustains energy on a reduced protein diet How Wade integrates “cheat days” into his diet What dietary changes Wade recommends for strength vs. endurance What are the key benefits Wade derives from amino acids The differences between amino acids and enzymes Why Wade recommends using a journal Travel-ready superfoods What is the storage capacity of water The 5 types of water Wade uses every day This episode is an eye-opening look into the little details we often overlook. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues. About Wade Wade’s Twitter BioOptimizers wadelightheart.net Show Links Masszymes.com GlutenGuardian HCL Breakthrough P3-OM Viome Activation Oils Autobiography of a Yogi Water the Great Mystery Kangen Water Cells, Gels, and the Engines of Life by Gerald H. Pollack 10 Dogmas of Science The Awesome Health Podcast Ben Greenfield Bulletproof Radio The Tim Ferriss Show The Joe Rogan Experience Dr. Rhonda Patrick Thorp Institute Aniracetam Lion's Mane

Shownotes and links for this episode can be found at http://sarahsantacroce.com/episode71 Workplaces are rarely set up with introverts in mind. Perhaps that explains why there are so many introverted online entrepreneurs! But let’s dream a little… What would work culture look like if it was built for us? Wade Foster is the cofounder and CEO of Zapier, a workflow automation platform that improves productivity by connecting the tools we use every day. The platform moves information among web apps automatically, allowing you to share data and pass information through workflows called Zaps. The Zapier team consists of 170 team members who work remotely from locations all over the world. Wade is an alumni of Y Combinator and earned his master’s in business administration from the University of Missouri-Columbia. Today, Wade explains how he and his introverted co-founders set up a strong written culture at Zapier and how they work to create an inclusive environment at their in-person gatherings. He shares his strength in writing to think through difficult problems and offers insight on the power in accommodating workstyles that differ from your own. Wade also shares Zapier’s Friday Update, discussing how the practice encourages self-reflection and builds alignment across the organization. Listen in for Wade’s take on marketing to educate and inform—and learn how Zapier designs a work culture that works for introverts and extroverts alike! *** Become a VIP of my community Be the first to know whenever I release a new podcast or host a special webinar for introverts. And as a welcome present get my '4-part Guide 'How Saying 'NO' Can Help You Grow! http://sarahsantacroce.com/sayno/ *** In this episode you’ll learn… How Zapier’s introverted founders set up a strong written culture. How Zapier creates an inclusive environment at its in-person gatherings. How Zapier generates revenue by way of a subscription model. How to design your organization in a way that suits you as an introvert. Wade’s strength in writing to communicate and think through issues. The power in accommodating employees with different workstyles. How Wade recognized the need to forecast Zapier’s business growth. How Wade’s Friday Update builds alignment across the organization. How Wade uses Zapier himself to follow up on important Slack The advice in How to Win Friends… that helps Wade build relationships. Why a company’s marketing should align with the value it delivers. Wade’s gratitude for working with an executive team that pushes him. Other links and resources mentioned in this episode: Zapier Wade on Twitter Wade on LinkedIn Zapier’s Inclusive Name Badges Zoom Slack WebinarJam Zapier’s WebinarJam Integrations Google Sheets Zapier’s Google Sheets Integrations Acuity Scheduling Zapier’s Acuity Scheduling Integrations How to Win Friends & Influence People by Dale Carnegie Sarah’s Book List How Saying ‘No’ Can Help You Grow Thanks for listening ! Thanks so much for listening to this episode. If you enjoyed it, I would be super grateful if you'd share it using the social media buttons you see at the bottom of the post. And if you don’t have it yet, get your free 4-step Guide on How to Say no to Grow. You'll be added to my list as well so I can share the latest episodes and other introvert related resources with you. Also, please leave a review on iTunes. I'm told that they really matter so if you'd take a minute I'd appreciate it. And finally, don’t forget to subscribe to the show on iTunes or on Android to get notified for all my future shows. Warmly Sarah

Gastrointestinal diseases are still prevalent and according to statistics, as of 2018 22% of the adult population in the US suffered from it. Do you want to know why and how you can avoid it? On today’s episode, Coach Chris talks with Wade Lightheart, author, athlete, and President of BiOptimizers, a digestive health company. They delve into the digestion process and the causes of the common gastrointestinal problems and how to prevent them. Wade shares the important role of enzymes and probiotics to our gut health. Tune in and find out how you can make not only your gut healthy but your whole body as well.   “Humans are the ONLY species on the planet that eats enzyme-deficient food... We have to make more enzymes in our body to break down the food that we are eating.” -Wade Lightheart   Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 01:35 Three transformative events in Wade’s life, how he started in bodybuilding, joined Mr. Universe and got sick afterward 04:59 How Wade recovered from his sickness, went back to bodybuilding better than before and made it his goal to share to the world how he improves his health and his performance 08:52 Why is gut health or digestion very important, what happens to the food that we ate and what are the causes of gastrointestinal-related disorder like indigestion and heartburn 17:54 Reasons why you're  diet is not working for you and how you can know if your diet is doing you good or not - plus how the bad bacteria thrive inside our body 20:06 The important aspect of the digestion process, why it changes when you get old and the importance of probiotics and enzymes to a healthy gut and body 26:52 All about probiotics - the good bacteria- their role in our body, how we have forgotten about them or disrupt their production that led to a lot of our diseases, and are probiotic drinks or chocolate bars really effective 32:45 The Navy Seals of probiotics (the P3-OM) which fights the bad bacteria and make you more resilient against diseases, what makes it the superior probiotics and how it can make your gut and your whole body healthy - plus how it can also use to help cancer patients 45:02 Why Wade and his partner built BiOptimizers, a digestive health company and what are their other products aside from P3-OM that will give you better performance in health 53:43 How long does it take for you to see the improvement in your body and start feeling better after taking P3-OM and the other products and what to do to have the best results Resources: Text "TESTO” to 345-345 for the 7 Worst Testosterone Killers BiOptimizers.com Awesome Health Podcast Rocky IV Enzyme Nutrition by Dr. Edward Howell Food Enzymes for Health & Longevity by Dr. Edward Howell Probiotics Microbiome Viome Test Troy Zuccolotto Naveen Jain Dr. Brian J. Dixon Ben Greenfield Dr. Horst Filtzer Dr. Mauro Di Pasquale Katrine Volynsky *The Statistics Portal: Prevalence of diagnosed gastrointestinal conditions in selected countries as of 2018   Connect with Wade: wadelightheart.net Facebook YouTube   Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com  

In this episode, you will hear how Wade & Jenn came to know Jesus as their Lord and Savior. How Wade went from being an agnostic to become a Christian. You will also hear Jenn explain what life struggles she faced in her childhood and how it can all be used to glorify

In this episode, you will hear how Wade & Jenn came to know Jesus as their Lord and Savior. How Wade went from being an agnostic to become a Christian. You will also hear Jenn explain what life struggles she faced in her childhood and how it can all be used to glorify

Wade Steelman is a San Diego based commercial and real estate photographer with a focus on architecture.  In this interview, you'll learn How Wade got his unconventional  start in photography How Wade chose his gear How Wade stopped focusing on the technicals and more on creative composition Where Wade places his tripod to showcase the size of a room Some of the technical tricks Wade uses in architecture that other genres of photography don't Some clear signs of amateur architecture photography The hardest part about getting started with architecture photography How Wade would recommend a new photographer builds their portfolio.  Why Wade recommends you save money on gear How Wade handled an embarrassing mistake he made when shooting Resources: Wade Steelman's Website Wade Steelman's Instagram Scott Hargis Lighting for Real Estate Photography Memorable Quotes: I focus on what a viewer will see when they walk into the property If you can produce great images with cheap gear you will be miles ahead of everyone else.   Check out more at www.BeginnerPhotographyPodcast.com Have A Question? Reach out to us on social Facebook: www.Facebook.com/BeginnerPhotographyPodcast.com Instagram: www.Instagtam.com/BeginnerPhotoPodcast Or Email us at: BeginnerPhotographyPodcast@gmail.com

Get all links mentioned in the episode here:  https://www.neuralle.com/blog/posts/070-when-science-is-funny-wade-byrne-from-sci-gasm-podcast Skip through the episode:01:08 - Introduction04:08 - Caffeine and cocaine07:19 - Dairy, Lactose, Wine14:52 - Their research backgrounds23:25 - When their interests in science began27:53 - Raising children & parental ‘moral panic’34:05 - How Wade and Byrne met37:38 - The name Sci-gasm, Carin Bondar44:03 - When science meets comedy46:25 - Social media vs podcasting52:03 - Critical analysis, what Sci-gasm is56:31 - Media, research and nutrition01:02:32 - Genes, X & Y chromosomes01:09:37 - Scientific denialism01:22:06 - What they’ve learnt from the misinformed01:24:05 - Scientists they most respect01:24:52 - Favourite books and resources01:28:12 - Best purchase under $20001:29:42 - What’s obvious to them but not to others01:29:52 - What is difficult to find middle-ground on?01:30:54 - If they could have a billboard anywhere

Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a strength and conditioning coach with a degree in kinesiology, the CEO of a company called , and a guy who send me e-mails like this: "Subject line: probiotic enema Break open a handful of capsules and ferment in coconut water...reaches peak power around 4-5 hours of fermentation. However you live in a cooler climate so it might take longer. You can drink it, and if it's still sweet then you can go longer. When it starts to become a bit acidic, that's when it is at it's peak. For enema, retention time should be 15-20 minutes. I like doing the Batman enema. I'll go upside down with the so it really works it's way down. I tend to do this after two days of fasting so it really takes care of old bad bacteria..." As you can imagine, this dude thinks outside the box when it comes to nutrition and health. He is also joined on today's podcast by , a natural bodybuilder, vegetarian and low-protein diet advocate. Wade is a 3-time All Natural Bodybuilding Champion, advisor to the American Anti-Cancer Institute, director of Education at and a vegetarian for over 13 years. He is also the author of several books including the best-selling books “”. During our discussion, you'll discover: -The reason Matt does probiotic and digestive enzyme enemas...[9:25] -The full-head laser light therapy treatment Matt does on his body each morning...[14:40] -What you need to look for if you are going to use an ionizing water plate to alkalinize your water...[16:30] -The method Wade uses to breathe in 10 kilograms of oxygen each morning...[22:20] -Why Wade consumes Branched Chain Amino Acids (BCAA's) each morning...[25:15] -How Wade maintains and builds muscle on a low-protein, vegetarian diet...[32:40] -Why can't your body just digest food all on it's own without an enzyme...[37:00] -The 13 different types of digestive enzymes, and how to know when you should take which...[45:20] -A muscle-building hack you can use by breaking open digestive enzymes and probiotics and adding them to a shake or smoothie...[50:20] -Why BiOptimizers only has one single strain in their probiotic formula...[53:50] -What happens if you take digestive enzymes on an empty stomach...[57:50] -How to use digestive enzymes combined with salt as a potent meat tenderizer...[63:25] -The groundbreaking enzyme study that showed hematoma recovery to go from 15.6 days to 6.6 days, swelling from 10 days to 4 days, restriction of movement from 12.6 days to 5 days, inflammation from 10.5 days to 3.8 days and unfit for training status from 10.2 days to 4.2 days...[64:45] -The biggest mistakes most people make when using digestive enzymes...[68:00] -Whether you should take digestive enzymes before, during or after a meal...[71:55] -Matt's step-by-step protocol for giving yourself a highly effective probiotic enema...[74:15] -And much more! Resources from this episode: -

In this episode, vegan natural bodybuilder, Wade Lightheart, joins me to discuss all things performance, health, and nutrition.   Wade is a world renowned expert in digestive health, muscle building, and high performance training.   Tune in to hear us discuss the protein myth, probiotics, digestive enzymes, and the path to a life of supreme health.   0:00 An introduction today’s topics including gut health, the protein myth, and his awesome digestive enzymes product.   3:35: How Wade’s start in fitness and nutrition happened in the back of a barn   6:17: What training mistakes did Wade make that he still sees today?   9:29: The psychological benefits of having a coach   10:32: The whackiest diets Wade and I have ever followed and our experiences as vegans and vegetarians   18:39: The often overlooked benefit of a plant based diet   23:16: An overview of Wade’s current diet and his current thoughts onthe importance of gut health   28:46: The downsides of antibiotics as a medicine and a component of our foods   32:47: Wade’s lifestyle approach to counting calories and manipulating his body composition   33:40: Dissecting the protein myth and understanding the importance of enzymes in protein synthesis   42:05: The nutrition supplement that, regardless of what the research says, gets the best results in real life.   45:33: The benefits of supplementing with enzymes and probiotics, including anti-inflammatory effects   53:29: What’s the best diet for mental clarity and how can you customize a personal nutrition protocol?   56:43: What are the downsides of too much fat or a ketogenic diet?   1:00:10: Wade’s fasting strategies to boost his health and longevity and how you can try them yourself   1:03:25: What’s the low level of fat intake where hormone problems start to occur?   1:08:21: What to look for in a digestive enzyme product and why they work   1:14:09: How to identify the optimal probiotic supplement     For more from Wade, be sure to check out his website at www.WadeLightheart.net   This episode is sponsored by:   Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping   Organifi (https://jasonferruggia.com/organifi)   Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.   In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.   Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity   If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com   Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.