Podcasts about hydrolyzed

In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out.  I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required. Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  05:00 – Signs you may have parasites 10:50 – The 5-step parasite cleanse protocol 14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil 19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite 22:10 – Gut rebuilding supplements: Seed probiotics, BiOptimizers code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine 24:20 – Parasite cleanse kits: CellCore, Microbe Formulas, Organic Olivia 30:05 – Biohacking your mitochondria: Higher Dose code: BRITTANY15, NOVOS code: BIOHACKINGBRITTANY, cold dunks 36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc 37:40 – Hormonal balance and beauty: Ashwagandha, maca, castor oil packs, sauna, my cycle syncing guide 39:10 – Non-toxic beauty brands: OneSkin code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter 42:00 – Home upgrades: Wood toothbrushes, Muskoka Tallow code: BIOHACKINGBRITTANY 44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, fermented cod liver oil 46:25 – Sleep as the #1 beauty biohack: BiOptimizers magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking 48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode we're diving into all things protein recommendations for women, especially women over 40. The spoiler alert is this: RDAs are not in your best health's interest. In case you've slept through this, check out the latest episode of Dr Gabrielle Lyons with Donald Layman. It's a long hike or two walks to be sure. But in it you'll hear how nutritional guidelines came about. It will make you laugh. We have put so much stock in something that was basically, like, this sounds good or a compromise. And… the recommendations as we well know originally came from the dairy, beef and wheat councils who have government connections. Much of what you've been led to believe about animal protein and saturated fat is false. Much of what you believe about eating cholesterol causing cholesterol is false. But what you haven't heard about protein is also keeping you from optimal health. The only way to know for sure how you're affected is to: measure your body composition and skeletal muscle mass. Measure fat in a percentage and measure muscle in absolute lbs or kg. Log your energy, sleep, and hormone levels. Get the protein support you need with Flipping Fifty's protein powders. Plus, use promo code ‘byebye' to save 15% on items still in stock. Disclaimer: Nothing presented here should preclude information from your own personal health practitioner, registered dietitian, or your health conditions. That said, the hope is that it gives you reason to question and challenge the information presented to you or previous beliefs about nutrition, energy, food impact on health and performance. Key Guidelines on Protein Recommendations for Women: Based on the International Society of Sports Nutrition (ISSN) for healthy, exercising individuals. Muscle Protein Synthesis (MPS): Both resistance exercise and protein intake boost MPS. Consuming protein before or after resistance exercise enhances this effect. Daily Protein Intake: For muscle building and maintenance: 1.4–2.0 grams of protein, per kg body weight, per day (g/kg/d) Example: 130 lb (59 kg) female would need 118 g of protein per day at 2.0 g/kg. For improved body composition (in resistance-trained individuals): 3.0 g/kg/day may help reduce fat mass. Example: 130 lb (59 kg) female would need 177 g of protein per day at 3.0 g/kg. Per-Serving Protein Intake:Recommendations vary by age and exercise routine. Generally, 0.25 g of high-quality protein per kg of body weight, or 20–40 g per serving, is ideal. Leucine Content: Effective protein doses should contain 700–3000 mg of leucine and a full range of essential amino acids (EAAs). Leucine content in proteins: Pea protein: 1.7 g Hydrolyzed beef (Paleo): 2–3 g High proportions of essential amino acids (EAAs) and adequate leucine, are most effective in stimulating MPS. Protein Distribution and Timing: Ideally, protein intake is evenly distributed every 3–4 hours throughout the day. However, the anabolic effect of exercise is long-lasting, at least 24 h. Continuing protein intake throughout this period is beneficial to reduce muscle breakdown Animal vs. Plant Proteins: Animal proteins provide all EAAs at high levels. Most plant proteins need to be combined to meet EAA requirements, except for hemp hearts, quinoa, and (if tolerated) soy products. Carbohydrate and Protein Recommendations for Women Endurance Athletes: Ensure adequate carbohydrate intake to enhance performance. Adding protein can reduce muscle damage and aid recovery. Pre & Post Menopausal Women: Protein Timing: Recent studies on men suggest timing is less important, but menopausal women benefit from more immediate post-exercise protein (40–60 g) to combat anabolic resistance. Carbohydrate Needs: Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) risks increase when energy intake is too low: Women: ~30–35 calories per kg of fat-free mass (FFM). Men: ~15 calories per kg FFM. Example: With 100 lbs FFM, a woman needs ~340 g of carbs/day. Risks of Low Carbohydrate Intake: Many women consume only 50, 100, or 150 g of carbs, which may lead to not just reduced performance but also endocrine dysfunction and low bone mass. Your Go-To Action Plan on Protein Recommendations for Women in Midlife Assess Current Intake: Track total calories and protein. Pre- and Post-Workout Nutrition: Focus on nutrient intake before and after high-intensity strength and interval training. Evaluate Progress: Monitor weight, body composition (body fat and skeletal muscle). Identify Caloric Needs: Check if you are undereating to maintain weight—especially if it has been ongoing. Prioritize Lean Muscle Gain: Eating more and building muscle may be necessary before metabolism supports fat loss. Protein Strategy for Postmenopausal Women: Aim for 1 g protein per lb of body weight. Distribute evenly at meals, targeting 30 g minimum, with 40+ g at meals and post-exercise. Track Results: Regularly evaluate the impact on body composition and overall health. Resources: Flipping50 Membership: https://www.flippingfifty.com/cafe Protein Products: https://www.flippingfifty.com/protein Other Episodes You Might Like: Why HIIT May Be Failing You (and SIT) https://www.flippingfifty.com/hiit-may-be-failing-you How to Exercise with High or Low Cortisol in Menopause: https://www.flippingfifty.com/getting-wrong-after-40 12 Strength Training Mistakes in Menopause Robbing Your Results: https://www.flippingfifty.com/12-strength-training-mistakes-in-menopause References: Heikura IA, Stellingwerff T, Areta JL. Low energy availability in female athletes: From the lab to the field. Eur J Sport Sci. 2022 May;22(5):709-719. doi: 10.1080/17461391.2021.1915391. Epub 2021 May 3. PMID: 33832385. https://doi.org/10.1080/17461391.2021.1915391 Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD, Kalman DS, Kreider RB, Willoughby DS, Hoffman JR, Krzykowski JL, Antonio J. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017 Jun 20;14:20. doi: 10.1186/s12970-017-0177-8. PMID: 28642676; PMCID: PMC5477153. https://doi.org/10.1186/s12970-017-0177-8 Mero AA, Huovinen H, Matintupa O, Hulmi JJ, Puurtinen R, Hohtari H, Karila TA. Moderate energy restriction with high protein diet results in healthier outcome in women. J Int Soc Sports Nutr. 2010 Jan 25;7(1):4. doi: 10.1186/1550-2783-7-4. PMID: 20205751; PMCID: PMC2822830.https://doi.org/10.1186/1550-2783-7-4 Ortinau LC, Hoertel HA, Douglas SM, Leidy HJ. Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutr J. 2014 Sep 29;13:97. doi: 10.1186/1475-2891-13-97. PMID: 25266206; PMCID: PMC4190484. https://doi.org/10.1186/1475-2891-13-97

Picking a food for a diet trial can be really tough. Do you choose hydrolyzed, novel protein, home-cooked, etc.? Is there just ONE perfect diet to rule in or out food allergy?Check out this week's episode of The Derm Vet podcast to learn the ins and outs of selecting a diet.TIMESTAMPS00:00 Intro00:25 Novel Protein vs Hydrolyzed03:36 Changing the diet07:11 Hydrolyzed Diets11:13 Why would you choose novel protein?12:41 Realize that every pet is an individual14:20 Summary/Outro

Hello there!In this episode of The Pet Food Science Podcast, Dr. Thaila Putarov from Biorigin talks about the important benefits yeast and beta-glucan bring to pet food. She explains how yeast can boost pet health, enhance the taste of food, and support the immune system. You'll also hear about the latest research on yeast derivatives and how they're being used in various pet diets. Tune in for a fascinating conversation on the future of pet nutrition—available now on all major platforms!"Yeast offers a wide range of benefits, from nutrition to immune support, making it a versatile ingredient in pet food formulations."Meet the guest: Dr. Thaila Putarov holds a Ph.D. in Animal Nutrition from FMVZ/UNESP Botucatu, focusing on companion animal nutrition and pet food processing. With a diverse background in research and industry, she currently serves as Global Head of Business Development for Animal Nutrition at Biorigin. Dr. Putarov's extensive expertise includes yeast-derived products and their application in enhancing pet health.What will you learn:(00:00) Highlight(00:40) Introduction(02:29) Yeast in pet food(04:15) Beta-glucan benefits(06:19) Yeast cell wall applications(09:58) Hydrolyzed yeast properties(14:49) Beta-glucan & immune system(23:53) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:Biorigin* Kemin* Trouw Nutrition- Corbion- ICC- ProAmpac- EW Nutrition- Alura- Scoular- Symrise

Hello there!In this episode of The Pet Food Science Podcast Show, Dr. Ramón Almela, a veterinary dermatologist, shares his insights on the important topic of food allergies in pets. He discusses how allergies in dogs and cats are frequently caused by both dietary and environmental factors, covering how these conditions are diagnosed and how diet plays a role in managing them. Tune in to discover the latest approaches for identifying and treating food allergies in your furry companions. Listen now on your favorite podcast platform!"Hydrolyzed diets break down proteins into smaller pieces, reducing the chance of triggering allergic reactions in pets."Meet the guest: Dr. Ramón Almela, a European Specialist in Veterinary Dermatology®, holds a Ph.D. in Small Animal Surgery and Medicine from Universidad de Murcia. With years of experience as an assistant professor at Tufts University and ECVD Diplomate, he focuses on allergic and immune-mediated diseases in pets. Dr. Almela is known for his expertise in managing dermatological issues in companion animals, particularly food allergies.What will you learn:(00:00) Highlight(01:32) Introduction(02:53) Food allergies(03:09) Allergic reactions(07:52) Diet & allergy management(09:48) Hydrolyzed diets(30:37) Skin barrier(33:19) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:* Trouw Nutrition* Kemin- Symrise- Corbion- Biorigin- ICC- ProAmpac- EW Nutrition- Alura- Scoular

On this Episode our special guest has been in the wellness industry for more than 40 years. She has counseled thousands one-on-one in wellness and nutrition.I have had the pleasure of being educated by her over the years and that special guest is Kim Bright the founder of Bright core Nutrition. Kim's here to share with us the ins and outs of Collagen with a highlight on one of Brightcore's most popular products, Revive.Collagen makes up the structure of our cells and tissues – thus impacting every area of our health. One of the most well-documented benefits of collagen is its positive impact on skin health. Clinical trials have shown that collagen supplementation can significantly enhance skin elasticity, reduce the appearance of wrinkles, and contribute to a more youthful complexion.Additionally, collagen plays a crucial role in supporting joint and bone health. Research suggests that collagen supplementation may help alleviate joint pain and stiffness, particularly in individuals with conditions like osteoarthritis. Collagen is also a component of tendons and ligaments, making it important for overall joint function.Talking Points:Why do we need Collagen?What happens to Collagen during Aging?Why having 5 forms is imperative.Why is collagen good for bones and joints?How does collagen benefit skin, hair and nails?Buy 2 bottles of BrightCore Revive, Get 1 bottle Free .Available only by phone call 1-888-958-5331. Call in and ask about the “Family and Friends"packages for even more savings.Free collagen sheet mask when you call in to order today.

Hello there!Understanding hydrolyzed proteins is crucial for advancing nutritional science and crafting safer, more effective diets in the pet food industry. In this episode of The Pet Food Podcast Show, Dr. Luciano Trevizan explores the science and benefits of hydrolyzed proteins in pet diets, providing essential insights to enhance animal health. Discover how these nutrients revolutionize pet food formulations. Tune into this informative episode on your preferred streaming platform today!"Hydrolyzed proteins can significantly lower the allergenic properties of diets, benefiting sensitive pets."Meet the guest: Dr. Luciano Trevizan, a Full Professor at the Federal University of Rio Grande do Sul and Visiting Professor at the University of Guelph, specializes in pet animal nutrition. Since 2002, his research has focused on improving pet food through innovative ingredients and co-products. His laboratory collaborates with industry partners to develop and test new pet diets.What will you learn:(00:00) Highlight(01:10) Introduction (06:36) Defining Hydrolyzed Proteins(11:38) Methods of Hydrolysis(18:27) Benefits of Hydrolyzed Proteins(25:32) Clinical Applications and Digestibility(30:16) High Levels of Hydrolyzed Protein Effects(34:05) Future Research Directions(37:35) ConclusionThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:* Kemin* Trouw Nutrition- Biorigin- Corbion- ADM- ProAmpac- ICC- InnovafeedAre you ready to unleash the podcasting potential of your company? wisenetix.co/custom-podcast

Collagen supplementation has undergone significant advancements and improvements over the years. The growing popularity of collagen is attributable to a deeper understanding of its diverse benefits beyond just skin aesthetics. Furthermore, refined processing techniques have given rise to hydrolyzed collagen, which ensures efficient absorption and utilization of collagen by the body, maximizing its potential benefits. This episode highlights the benefits of collagen and provides a comprehensive understanding to shed light on how collagen, especially in its hydrolyzed form, can be a transformative addition to one's wellness routine. Collagen Supplements for Skin Health Throughout my experiences treating complex patients, the idea of administering collagen never crossed my mind due to its substantial molecular size - scientifically measured at 300,000 Daltons. This size renders it challenging for the skin or gastrointestinal tracts to effectively absorb. I frequently get asked about the benefits of taking collagen, its different types, supporting studies, duration for observable results, recommended dosages for skin health enhancement, and whether collagen can substitute a healthy diet and skincare routine. Furthermore, people seek insights into brand recommendations, potential risks associated with collagen intake, and the impact of lifestyle factors such as diet, smoking habits, and sun exposure on collagen effectiveness. These inquiries highlight the importance of taking into account various considerations, given the various factors influencing collagen absorption. Collagen Supplementation and Absorption When faced with the question of collagen utilization, my immediate consideration revolves around how to introduce collagen into the system for optimal absorption effectively. In my holistic recovery program, I prioritize the use of perfect, pre-broken-down amino acids known for their easy absorption. While collagen supplementation is part of the routine, it isn't the primary focus. The most bioavailable form for the body is hydrolyzed collagen, where it's broken down into smaller peptides; more manageable chains of amino acids. Once hydrolyzed, these smaller chains of amino acids enable the body to absorb and utilize the collagen more effectively. This enhanced absorbability is a key factor in maximizing the potential benefits of collagen supplementation. Hydrolyzed collagen is available in various forms like powder, capsules, or liquid, enhancing its usability. This variety not only accommodates individual preferences but also offers convenience in incorporating collagen supplementation into one's daily routine. The flexibility and convenience of hydrolyzed collagen make it a top choice for people who want an effective and convenient way to boost their collagen intake. Always remember to pair collagen intake with sufficient vitamin C. Collagen, a vital structural protein, requires vitamin C for proper formation and maintenance. That being said, the body's ability to produce and utilize collagen is compromised without an adequate supply of vitamin C. Holistic Approach to Cosmetic Treatments Individual digestive health plays a crucial role in various health concerns. Dealing extensively with patients, including those with breast implant illness and those seeking specific cosmetic outcomes, such as body contouring or facial rejuvenation, I guide them through my strategic holistic accelerated recovery program. The key is to establish a level playing field by understanding factors like genetics, toxicity, gut microbiome, food sensitivities, and hormone balance. This comprehensive approach enables me to create personalized treatment plans for concerns like facial rejuvenation, breast or body contouring, or skin tightening. Collagen Use in Recovery and Rejuvenation Treatments In my recovery program, I avoid making collagen a primary protein source during recovery due to its large molecular size since I personally prefer using pea protein for its simplicity and reduced sensitivity concerns. Additionally, I leverage perfect aminos and an inflammation support bundle, emphasizing liposomal formulations for enhanced absorption. My approach prioritizes oral solutions over capsules for better absorption. This, combined with in-office care like hyperbaric oxygen therapy, lymphatic massage, and red light therapy, contributes to a comprehensive recovery strategy. The approach aligns with my commitment to providing a holistic and efficient recovery strategy for individuals seeking optimal health and well-being. While collagen, especially in hydrolyzed form, can be beneficial, determining the optimal dosage or duration for maximum benefits remains challenging. For skin tightening, I emphasize a multifaceted approach, incorporating mechanical injury and energy therapy, including a no-cut facelift that tightens skin and deeper tissues through innovative techniques like bipolar radiofrequency treatments with or without stem cells or exosomes. *About Dr. Rob's Solutions Podcast * Austin's natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin's Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Dr. Rob's Solutions is a production of TeamPodcast.com (https://www.teampodcast.com/)

Soy seems to be everywhere from food to shampoo and baby formula. Is it safe? Is hydrolyzed soy protein safe to eat? Find the text with links consulted on the show notes page here culinarylibertarian.com/268 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dannreid/message Support this podcast: https://podcasters.spotify.com/pod/show/dannreid/support

 What's the difference between whey protein isolate, whey protein concentrate, and hydrolyzed whey? And what about casein protein? You'll get your answer in this episode.This is the very first mini-episode of the Wits & Weights podcast.You'll find these extra “Quick Wits” episodes dropped in your feed during the middle of the week to give you a very short, actionable strategy in less than 3-5 minutes.My intent is to give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these extra episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Support the show

Tinnitus is ringing in the ears, and it can drive a person crazy. Today I want to cover some tips to get rid of tinnitus naturally. Tinnitus is a little bit mysterious and hasn't been fully figured out. Typical treatments for tinnitus are medications called Gabapentin and Klonopin. These two medications both have a mechanism to increase GABA in the brain. GABA is an inhibitory neurotransmitter and slows down the central nervous system. An interesting study shows that people with tinnitus may have lowered GABA and upregulated glutamate. Glutamate stimulates the brain. The problem with GABA supplements is that they don't cross the blood-brain barrier. This means they will have a difficult time penetrating into the brain to create any effect. However, an amino acid called taurine turns into GABA and can pass the blood-brain barrier. Just be sure to take taurine on an empty stomach. In addition to increasing GABA, it's essential to inhibit glutamate. MSG and aspartame are high in glutamate, so it's important to avoid foods containing these ingredients. Other sources of glutamate to avoid: • Hydrolyzed protein • Calcium caseinate • Yeast extract • Textured protein • Whey protein • Soy protein isolates • Soy sauce DATA: https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.tinnitusformula.com/libra... https://www.truthinlabeling.org/names... https://www.lifeextension.com/magazin...

There's a common misunderstanding about what foods do & don't contain gluten and which foods are wheat-based. When doing a gluten or wheat elimination diet, knowing what's in your food is CRUCIAL for seeing if the food trigger is correct & getting to you a symptom-free state. Read those food labels, fam! Not mentioned in the episode, but important: Wheat extracts are also found in a number of food additives – for example: Monosodium glutamate (MSG) – a widely used flavour enhancer Hydrolyzed vegetable protein – this provides a meaty, broth-like texture to canned soups and similar products Food starch Vegetable gum – this is a thickening agent Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests. Connect with Julie: ⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠Book an appointment with Julie⁠⁠ Connect with Karinda: ⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ (with resources, cycle shop & more) ⁠⁠Book in with Karinda⁠⁠ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠⁠⁠⁠⁠⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

THE RAW DOG FOOD TRUTH' PODCAST YOUR PET'S HEALTH IS OUR BUSINESS AND FRIENDS DON'T LET FRIENDS FEED KIBBLE Dr. Andi and DeDe Discuss 1. What is Hydrolized Protein 2. Why Vet Prescribe when there are better alternatives 3. What you want to do before allergy test and Hydrolized Protein Diets to Protect the Health of your pets Get Your Pup as Healthy as Possible today - We make it simple www.RawDogFoodandCompany.com

www.RawDogFoodandCo.com - Your Pet's Health is Our Business - Friends Don't Let Friends Feed Kibble We ship the raw! One Stop Shopping - Best Balanced Blends, Air Dried Treats, Homeopathic Whole Food Supplements, Expert Health Team , Learning Center, and Wholesale Prices for Pure Raw Dog Food!

For the first time in over 200 years, children born today are expected to have a shorter lifespan than their parents. There has been a rapid rise in childhood obesity, with subsequent increases in the development of chronic diseases at younger and younger ages. Indeed, Type 2 Diabetes, which used to be called adult onset diabetes, can now no longer be referred to under that name due to the fact that it now is being diagnosed in children as young as 10, with newly diagnosed cases increasing roughly at a rate of 5% per year. Clearly, this is a problem. We've already identified several suspects, including sugar, industrial seed oils (aka vegetable oils), and refined, processed foods. Today we talk about one of the biggest offenders of all: Gluten. Join us in this episode as we discuss all things gluten, find out how it may be impacting your and your loved ones' health, and what you can do about it. As promised in this episode, below are some details that you may find helpful should you choose to begin a journey of freedom from gluten.  Here is a list of gluten-containing grains: Barley Rye Spelt Kamut Bulgur Oats Semolina Couscous Farina Matzo Wheat germ Triticale The following starches and grains are gluten-free: Amaranth Arrowroot Buckwheat Cassava Millet Corn Potato Quinoa Rice Sorghum Soy Tapioca Teff Sometimes, gluten is extra sneaky and hides under other names. These include: Amino peptide complex Avena sativa (a form of oats) Brown rice syrup Caramel color (made from barley) Cyclodextrin Dextrin Hydrolysate Hydrolyzed malt extract Hydrolyzed vegetable protein, or just vegetable protein Maltodextrin Modified food starch Natural flavoring Secale cereal Soy protein Tiriticum aestivum or vulgare Yeast extract --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elanie-welch/support

www.RawDogFoodandCo.com - Your Pet's Health is Our Business - Friends Don't Let Friends Feed Kibble We ship the raw! One Stop Shopping - Best Balanced Blends, Air Dried Treats, Homeopathic Whole Food Supplements, Expert Health Team , Learning Center, and Wholesale Prices for Pure Raw Dog Food! Listen each week as the experts in pet health answer your questions about raw feeding, vaccinations, antibiotics, flea and tick and so much more.

In this podcast I talk about hydrolyzed whey protein 520.

A short audio account of specific types of conditions that have resolved after a period of supplementation with hydrolyzed collagen.  Joint re-building, cancellation of scheduled replacement surgeries, skin condiments, digestive imbalances,  cardiovascular conditions, ... examples are endless,  See some of the stories of real patients at thedoctorwithin.com chapter called Hydrolyzed Collagen.

www.RawDogFoodandCo.com - Your Pet's Health is Our Business - Friends Don't Let Friends Feed Kibble We ship the raw! One Stop Shopping - Best Balanced Blends, Air Dried Treats, Homeopathic Whole Food Supplements, Expert Health Team , Learning Center, and Wholesale Prices for Pure Raw Dog Food! Listen each week as the experts in pet health answer your questions about raw feeding, vaccinations, antibiotics, flea and tick and so much more. Support your dogs immune system with whole food organic Turkey Tail On today's episode:  1. Why allergic reactions happen in pets. 2. How a healthy gut biome protects against allergies if you feed it correctly. 3. What you should and shouldn't feed if you are going to help your dogs fend off toxins, allergies and sickness. www.RawDogFoodandCo.com

The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve done the research and that’s the question we answer this week!    Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration.    Did you know there are several different types of collagen? We’ve tracked them all down and explain the part each type plays in our body.    Is collagen all about less sagging skin? Actually, no it isn’t! Tune in to hear about the ways collagen benefits our health. We guarantee some will surprise you.    Tune in for more no-nonsense information on what collagens are, how they may benefit your health, and what you need to look for when it comes to the products and foods, you're consuming.   Dictionary result for collagen  /ˈkäləjən/  noun  the main structural protein found in skin and other connective tissues, widely used in purified form for cosmetic surgical treatments.  "vitamin C plays a vital role in the formation of collagen"  Different collagen molecules make up about ⅓ of the total protein in a human body  Found in bone, skin, muscles, and tendons  The substance that connects cells and gives skin elasticity as well as strength    Collagen and Aging  Your body naturally produces collagen every day.   After the age of 25, we break down more collagen than we make.  Collagen supplements are an easy way to add more collagen to your diet.  Collagen has been shown to reduce wrinkles, keep joints strong and flexible, support strong bones, and increase skin hydration.    Why is collagen so good for you?  Collagen is vital for maintaining the structure and integrity of your entire body.    #1 – Strong Cartilage and Muscles   Cartilage is a type of connective tissue that is made up of collagen When you lack collagen, joint instability, stiffness, and pain can result. Likewise, muscles need cartilage to adhere themselves to the ends of bones. This is why muscle aches are one of the most common complaints of individuals with low collagen levels.    #2 – Healthy Teeth.   Collagen is needed to keep teeth in place in the gums. Loose teeth, toothache, sensitive teeth, and even tooth loss can result from a lack of collagen overall.    #3 – Thick Hair   Collagen plays an important part in hair growth since it fills in the spaces around each hair follicle. One way to tell if you are collagen deficient is to notice the quality and state of your hair. Dull, thin hair is a sign of low collagen levels. Collagen also helps fight free radicals that can damage hair.    #4 – Smooth Skin   Wrinkling and cellulite are other unfortunate results of low collagen in the body. Not enough collagen means skin begins to lose elasticity and sag, causing those pesky wrinkles as we age. Cellulite is another telltale sign of low collagen.    #5 – Good Gut Health.  Collagen helps heal the gut because of its ability to “seal the gut.” Leaky gut has been linked to autoimmune conditions and neurological conditions like autism.    Types of Collagens  There are over two dozen kinds of collagen, although roughly 85% of the collagen in the body is made up of Type I, II, or III (or a combination of these three types).  Type I collagen is the most prevalent type of collagen. It is the substance that makes up the skin, tendons, and bones as well as the structural framework of the organs. It should be your go-to for hair, skin, and nail health, especially for recouping lost collagen stores that occurs naturally as we age. It is also a “well-rounded generalist,” in that it is a good type for supporting overall health. Type I is also found in the digestive tract, which makes it (along with Type II) great for gut healing and repair.    Type II collagen is the structural component of cartilage in the body. Because of this, it is great for the joints and to rebuild cartilage in ligaments, tendons, skin, and bones. Type II collagen contains a variety of specific amino acids that are particularly helpful for the body. The first one, again, is glycine, which is beneficial for brain health and metabolism. The second one is proline, which helps clean artery walls. Type II may also be good for the respiratory system, detoxification pathways, and more because it contains arginine, another amino acid that is vital for nitric oxide production. [Note: Nitric oxide is produced in the body and is beneficial for supporting blood flow and lowering blood pressure.] For the most part, Type II collagen is where you want to turn for joint health and possibly even for arthritis support.     Type III collagen is typically found where ever Type 1 collagen can be found as well as some other unique places. It is housed in what are called reticular fibers, the substances that make up connective tissue. It is also found in the muscles, bone marrow, blood vessels, and reproductive organs such as the uterus. Type III collagen is also crucial for the healthy functioning of the cardiovascular system. Low Type III collagen has been linked to ruptured blood vessels and can be life-threatening.    Type IV collagen helps to strengthen endothelial cells that form the tissue protecting organs as well as muscles and fatty tissue. Endothelial cells also line the majority of the surfaces along the digestive tract and respiratory organs.    Type V collagen helps create the surface of cells while Type X helps with bone formation. There are at least a dozen others, all doing their job to keep your body lubricated, moving, and functioning at its best.    How to Help Your Body Create Collagen Naturally  Eat a diet and live a lifestyle that promotes the healthy synthesizing of your own natural healing and repair mechanisms  Avoid UV radiation exposure  Do not smoke cigarettes  Reduce/Manage stress levels    What To Look For In A Collagen Supplement  Look for multiple types of collagens  Clean sourced and organic  Bio-Availability - what is the delivery system - fermented, sprouted  Whole food and not synthetic ingredients  Contains Vitamin C - Without adequate amounts of dietary vitamin C, the body can’t actually form or store collagen  Be sure the manufacturer does consistent batch testing for heavy metals  Watch out for Natural Flavoring    Ingredient List for Organixx Clean Sourced Collagens, Multi-Collagen Blend:  Hydrolyzed  Grass Fed Pasture-Raised Bovine Collagen Peptides,   Bovine Bone Broth Hydrolyzed Protein,   Chicken Bone Broth Collagen Concentrate,   Clean Marine® Wild Caught Hydrolyzed Fish Collagen Peptides,  Eggshell Membrane Collagen,   Acerola Cherry (natural source of Vitamin C),   Camu Camu (natural source of Vitamin C),   Silica from Organic Horsetail,   Zinc Gluconate,   Fulvic Acid,   and Pyroxidine Hydrochloride (Vitamin B6).                      Natural Flavors - Buyer Beware  Important to note, a governmental or independent agency does not approve or oversee the safety of the food flavors.      Deeper Dive Resources    INSPIRED Library:  All Collagen articles and recipes: https://organixx.com/?s=collagen&selector=art  https://organixx.com/what-is-collagen/  https://organixx.com/benefits-of-collagen/  https://organixx.com/collagen-benefits/  https://organixx.com/types-of-collagen/  https://organixx.com/collagen-gut-health/  https://organixx.com/benefits-of-zinc-collagen/  https://organixx.com/collagen-for-hair/  https://organixx.com/vitamin-c-collagen/  https://organixx.com/collagen-for-joints/  https://organixx.com/collagen-skin-health/    Food Babe - Vani Hari  https://foodbabe.com/the-differences-between-artificial-flavors-natural-flavors-organic-flavors-and-other-added-flavors/    The “Natural” vs. “Natural Flavors” Conflict in Food Labeling: A Regulatory Viewpoint.  https://www.ncbi.nlm.nih.gov/pubmed/29140655      Studies:    A randomized, double-blind, multicenter, controlled clinical trial of chicken type II collagen in patients with rheumatoid arthritis.- To assess the efficacy and safety of chicken type II collagen (CCII) in rheumatoid arthritis (RA) compared with methotrexate (MTX).   CONCLUSION: CCII is effective in the treatment of RA. CCII is well tolerated, and the incidence of adverse events of CCII is lower than that of MTX.  https://www.ncbi.nlm.nih.gov/pubmed/18576295      Effect of Orally Administered Collagen Peptides from Bovine Bone on Skin Aging in Chronologically Aged Mice - In summary, the present study demonstrated oral administration of collagen peptides from bovine bone could improve the laxity of chronologically aged skin by increasing skin collagen content and ratio of type I to type III collagen, but it had no effect on moisture retention of skin.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/      An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies - Skin, the main barrier to the external environment, is subject to deterioration caused by dermatological disorders, environmental conditions and the intrinsic ageing process. This damage to both structure and function may be accelerated by smoking, alcohol consumption and chronic sun exposure (extrinsic components). All these factors may lead to the formation of wrinkles, the appearance of brown spots and skin thickening. One effective strategy to managing the skin ageing process is adopting a healthy nutritional approach to life, maintaining a balanced diet and a good supply of food supplements. This can restore the homeostasis of macro and micronutrients and support the physiology of cells and tissues in the skin. Hydrolysed collagen, an increasingly popular nutraceutical, is composed of low molecular weight small peptides, which are easily digestible, absorbed and distributed in the human body. Numerous clinical trials have now been performed showing the efficacy and benefits of collagen peptides on skin properties, such as hydration, elasticity and reduction of wrinkles. As a result, hydrolysed collagen can be considered an important weapon in the everyday fight against skin ageing.  https://benthamopen.com/ABSTRACT/TONUTRAJ-8-29      Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology - The results obtained in this study demonstrated that an oral supplementation with specific BCP over a period of 6 months led to a clear improvement of the skin appearance in women suffering from moderate cellulite. In addition, the data showed the marked potential of BCP to improve the skin morphology of cellulite-affected areas, providing new evidence of BCP's beneficial effects and postulating a new therapy strategy for cellulite treatment.  https://www.liebertpub.com/doi/full/10.1089/jmf.2015.0022      24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. - The results of this study have implications for the use of collagen hydrolysate to support joint health and possibly reduce the risk of joint deterioration in a high-risk group.  https://www.ncbi.nlm.nih.gov/pubmed/18416885         

The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve done the research and that’s the question we answer this week!    Did you know that your body naturally produces collagen every day? We dig into why supplementation is even a consideration.    Did you know there are several different types of collagen? We’ve tracked them all down and explain the part each type plays in our body.    Is collagen all about less sagging skin? Actually, no it isn’t! Tune in to hear about the ways collagen benefits our health. We guarantee some will surprise you.    Tune in for more no-nonsense information on what collagens are, how they may benefit your health, and what you need to look for when it comes to the products and foods, you're consuming.   What is collagen?    Dictionary result for collagen  /ˈkäləjən/  noun  the main structural protein found in skin and other connective tissues, widely used in purified form for cosmetic surgical treatments.  "vitamin C plays a vital role in the formation of collagen"  Different collagen molecules make up about ⅓ of the total protein in a human body  Found in bone, skin, muscles, and tendons  The substance that connects cells and gives skin elasticity as well as strength    Collagen and Aging  Your body naturally produces collagen every day.   After the age of 25, we break down more collagen than we make.  Collagen supplements are an easy way to add more collagen to your diet.  Collagen has been shown to reduce wrinkles, keep joints strong and flexible, support strong bones, and increase skin hydration.    Why is collagen so good for you?  Collagen is vital for maintaining the structure and integrity of your entire body.    #1 – Strong Cartilage and Muscles   Cartilage is a type of connective tissue that is made up of collagen When you lack collagen, joint instability, stiffness, and pain can result. Likewise, muscles need cartilage to adhere themselves to the ends of bones. This is why muscle aches are one of the most common complaints of individuals with low collagen levels.    #2 – Healthy Teeth.   Collagen is needed to keep teeth in place in the gums. Loose teeth, toothache, sensitive teeth, and even tooth loss can result from a lack of collagen overall.    #3 – Thick Hair   Collagen plays an important part in hair growth since it fills in the spaces around each hair follicle. One way to tell if you are collagen deficient is to notice the quality and state of your hair. Dull, thin hair is a sign of low collagen levels. Collagen also helps fight free radicals that can damage hair.    #4 – Smooth Skin   Wrinkling and cellulite are other unfortunate results of low collagen in the body. Not enough collagen means skin begins to lose elasticity and sag, causing those pesky wrinkles as we age. Cellulite is another telltale sign of low collagen.    #5 – Good Gut Health.  Collagen helps heal the gut because of its ability to “seal the gut.” Leaky gut has been linked to autoimmune conditions and neurological conditions like autism.    Types of Collagens  There are over two dozen kinds of collagen, although roughly 85% of the collagen in the body is made up of Type I, II, or III (or a combination of these three types).  Type I collagen is the most prevalent type of collagen. It is the substance that makes up the skin, tendons, and bones as well as the structural framework of the organs. It should be your go-to for hair, skin, and nail health, especially for recouping lost collagen stores that occurs naturally as we age. It is also a “well-rounded generalist,” in that it is a good type for supporting overall health. Type I is also found in the digestive tract, which makes it (along with Type II) great for gut healing and repair.    Type II collagen is the structural component of cartilage in the body. Because of this, it is great for the joints and to rebuild cartilage in ligaments, tendons, skin, and bones. Type II collagen contains a variety of specific amino acids that are particularly helpful for the body. The first one, again, is glycine, which is beneficial for brain health and metabolism. The second one is proline, which helps clean artery walls. Type II may also be good for the respiratory system, detoxification pathways, and more because it contains arginine, another amino acid that is vital for nitric oxide production. [Note: Nitric oxide is produced in the body and is beneficial for supporting blood flow and lowering blood pressure.] For the most part, Type II collagen is where you want to turn for joint health and possibly even for arthritis support.     Type III collagen is typically found where ever Type 1 collagen can be found as well as some other unique places. It is housed in what are called reticular fibers, the substances that make up connective tissue. It is also found in the muscles, bone marrow, blood vessels, and reproductive organs such as the uterus. Type III collagen is also crucial for the healthy functioning of the cardiovascular system. Low Type III collagen has been linked to ruptured blood vessels and can be life-threatening.    Type IV collagen helps to strengthen endothelial cells that form the tissue protecting organs as well as muscles and fatty tissue. Endothelial cells also line the majority of the surfaces along the digestive tract and respiratory organs.    Type V collagen helps create the surface of cells while Type X helps with bone formation. There are at least a dozen others, all doing their job to keep your body lubricated, moving, and functioning at its best.    How to Help Your Body Create Collagen Naturally  Eat a diet and live a lifestyle that promotes the healthy synthesizing of your own natural healing and repair mechanisms  Avoid UV radiation exposure  Do not smoke cigarettes  Reduce/Manage stress levels    What To Look For In A Collagen Supplement  Look for multiple types of collagens  Clean sourced and organic  Bio-Availability - what is the delivery system - fermented, sprouted  Whole food and not synthetic ingredients  Contains Vitamin C - Without adequate amounts of dietary vitamin C, the body can’t actually form or store collagen  Be sure the manufacturer does consistent batch testing for heavy metals  Watch out for Natural Flavoring    Ingredient List for Organixx Clean Sourced Collagens, Multi-Collagen Blend:  Hydrolyzed  Grass Fed Pasture-Raised Bovine Collagen Peptides,   Bovine Bone Broth Hydrolyzed Protein,   Chicken Bone Broth Collagen Concentrate,   Clean Marine® Wild Caught Hydrolyzed Fish Collagen Peptides,  Eggshell Membrane Collagen,   Acerola Cherry (natural source of Vitamin C),   Camu Camu (natural source of Vitamin C),   Silica from Organic Horsetail,   Zinc Gluconate,   Fulvic Acid,   and Pyroxidine Hydrochloride (Vitamin B6).                      Natural Flavors - Buyer Beware  Important to note, a governmental or independent agency does not approve or oversee the safety of the food flavors.      Deeper Dive Resources    INSPIRED Library:  All Collagen articles and recipes: https://organixx.com/?s=collagen&selector=art  https://organixx.com/what-is-collagen/  https://organixx.com/benefits-of-collagen/  https://organixx.com/collagen-benefits/  https://organixx.com/types-of-collagen/  https://organixx.com/collagen-gut-health/  https://organixx.com/benefits-of-zinc-collagen/  https://organixx.com/collagen-for-hair/  https://organixx.com/vitamin-c-collagen/  https://organixx.com/collagen-for-joints/  https://organixx.com/collagen-skin-health/    Food Babe - Vani Hari  https://foodbabe.com/the-differences-between-artificial-flavors-natural-flavors-organic-flavors-and-other-added-flavors/    The “Natural” vs. “Natural Flavors” Conflict in Food Labeling: A Regulatory Viewpoint.  https://www.ncbi.nlm.nih.gov/pubmed/29140655      Studies:    A randomized, double-blind, multicenter, controlled clinical trial of chicken type II collagen in patients with rheumatoid arthritis.- To assess the efficacy and safety of chicken type II collagen (CCII) in rheumatoid arthritis (RA) compared with methotrexate (MTX).   CONCLUSION: CCII is effective in the treatment of RA. CCII is well tolerated, and the incidence of adverse events of CCII is lower than that of MTX.  https://www.ncbi.nlm.nih.gov/pubmed/18576295      Effect of Orally Administered Collagen Peptides from Bovine Bone on Skin Aging in Chronologically Aged Mice - In summary, the present study demonstrated oral administration of collagen peptides from bovine bone could improve the laxity of chronologically aged skin by increasing skin collagen content and ratio of type I to type III collagen, but it had no effect on moisture retention of skin.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/      An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies - Skin, the main barrier to the external environment, is subject to deterioration caused by dermatological disorders, environmental conditions and the intrinsic ageing process. This damage to both structure and function may be accelerated by smoking, alcohol consumption and chronic sun exposure (extrinsic components). All these factors may lead to the formation of wrinkles, the appearance of brown spots and skin thickening. One effective strategy to managing the skin ageing process is adopting a healthy nutritional approach to life, maintaining a balanced diet and a good supply of food supplements. This can restore the homeostasis of macro and micronutrients and support the physiology of cells and tissues in the skin. Hydrolysed collagen, an increasingly popular nutraceutical, is composed of low molecular weight small peptides, which are easily digestible, absorbed and distributed in the human body. Numerous clinical trials have now been performed showing the efficacy and benefits of collagen peptides on skin properties, such as hydration, elasticity and reduction of wrinkles. As a result, hydrolysed collagen can be considered an important weapon in the everyday fight against skin ageing.  https://benthamopen.com/ABSTRACT/TONUTRAJ-8-29      Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology - The results obtained in this study demonstrated that an oral supplementation with specific BCP over a period of 6 months led to a clear improvement of the skin appearance in women suffering from moderate cellulite. In addition, the data showed the marked potential of BCP to improve the skin morphology of cellulite-affected areas, providing new evidence of BCP's beneficial effects and postulating a new therapy strategy for cellulite treatment.  https://www.liebertpub.com/doi/full/10.1089/jmf.2015.0022      24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. - The results of this study have implications for the use of collagen hydrolysate to support joint health and possibly reduce the risk of joint deterioration in a high-risk group.  https://www.ncbi.nlm.nih.gov/pubmed/18416885         

Proteinfactory.com introduces the world's first 100% hydrolyzed whey protein powder. Since the time hydrolyzed protein powders were invented about 30 years ago, the maximum a whey protein was hydrolyzed was 28 to 30%. Most hydrolyzed protein powders sold today range from 5 to 15%. In this podcast, Alex Rogers interviews Robert Finke to discuss this new cutting edge protein powder.

The U.S. Food and Drug Administration just released a final rule to establish compliance requirements for fermented and hydrolyzed foods, or foods that contain fermented or hydrolyzed ingredients, that bear the “gluten-free” claim. Read more here: See acast.com/privacy for privacy and opt-out information.

What is collagen? What is it not? Do I need it? 1. This does not replace whole food complete protein sources. 2. This does not replace level 1 or phormula 1 - because these are complete protein sources. 3. Complete protein sources stimulate muscle protein synthesis, collagen will not. Collagen helps with: -Joint health: cartilage, ligaments, tendons -Skin health: firmness, elasticity -Protect skin & structure -Naturally strengthen skin Dermaval blend helps with: -Main focus is elastin = elasticity of skin -focuses on tightening skin structures -think cellulite help and skin appearance -Hydrolyzed = the body can digest and absorb and use the collagen Collagen with dermaval: https://1stphorm.com/products/collagen-with-derm --- Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

Director of Nutrition at Invite Health, Amanda Williams, MPH, provides information about one of the most popular proteins and supplements - Collagen - and why Hydrolyzed Collagen is best to supplement with. Exclusive Offer! Enjoy an additional 10% off your first Invite Health purchase by visiting www.invitehealth.com/podcast and using podcast at checkout or by clicking here. For more information on the products or studies mentioned in this episode, click here. 

In this podcast, I talk about marine collagen peptides and what to look for when buying it.

Greg kicks off the episode with some incredible feats of strength, followed by an enormous Research Roundup segment. Topics include glycogen depletion and loading, coffee as a pre-workout supplement, lower back pain, a phototherapy update, and more. Finally, Greg and Eric interview Ben Pollack, who tells us all about powerbuilding and the history of physical culture.To take advantage of our big MASS Black Friday sale (Nov 25 - Dec 2), head over to https://www.strongerbyscience.com/mass/ TIME STAMPS0:01:29 Feats of Strength0:11:57 Research roundup0:16:07 Castro et al: Comparative Meta-Analysis of the Effect of Concentrated, Hydrolyzed, and Isolated Whey Protein Supplementation on Body Composition of Physical Activity Practitionershttps://www.mdpi.com/2072-6643/11/9/2047/htm0:36:02 Update on PhototherapyPhotobiomodulation in human muscle tissue: an advantage in sports performance? FerraresiEffect of low-level laser therapy on muscle adaptation to knee extensor eccentric training. Baroni.Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness: Case-control Study with a Pair of Identical Twins. FerraresiEffects of low level laser therapy (808 nm) on physical strength training in humans. FerraresiLow level laser therapy associated with a strength training program on muscle performance in elderly women: a randomized double blind control study. Toma1:02:08 Macklin et al: A Meta-Analytical Review of Muscle Glycogen Replenishmenthttp://www.asep.org/asep/asep/JEPonlineAUGUST2019_Ian_Wyatt.doc1:15:15 Pickering & Grgic: Is Coffee a Useful Source of Caffeine Preexercise?https://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2019-0092.xml1:21:55 Owen: Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysishttps://bjsm.bmj.com/content/early/2019/10/28/bjsports-2019-1008861:30:04 To Play Us Out: Reminder about MASS black friday sale (Nov 25 - Dec 2)1:31:47 Interview with Ben Pollack1:31:58 What is your background?1:34:28 PowerBuilding: Are you 50/50, or do you prefer one more than the other?1:35:49 How do you generally set up a powerbuilding program? How does it change as short-term focus shifts from one sport to the other?1:43:58 How do you feel about recent opinion papers suggesting that the change in muscle size over a training career is virtually unrelated to changes in strength?1:48:04 Do you think most bodybuilders would benefit from adopting certain aspects of powerlifting training?1:49:24 Do you think most powerlifters would benefit from adopting certain aspects of bodybuilding training?1:53:19 As someone who has a foot in both communities, what are things that bodybuilders don’t understand about powerlifting?  What are things that powerlifters don’t understand about bodybuilders?1:56:04 What is physical culture?1:57:28 Why pursue physical culture as an academic pursuit? Why is it important?2:00:26 What are the roots of physical culture in the West?  What are some major physical culture traditions elsewhere that people may not be aware of?2:08:03 Why did you choose to study Jack LaLanne?2:23:39 What is your favorite lifter (or lifting achievement) that most people have never heard about?2:26:50 How have opinions on strength training changed over time?  How has media portrayal of strength training changed over time?2:32:59 Where can people find you online?

In this podcast I talk about a lot of different supplements. Enjoy!

Hydrolyzed collagen is hyped as a sports nutrition protein powder. Unfortunately, this product is nothing but a very low quality protein source. Learn the truth about this product. https://proteinfactory.com/whats-the-deal-with-hydrolyzed-collagen-peptides/

In this podcast I talk about a testosterone supplement that you should try and the new white paper to read about it. A new post workout drink that you should definitely try, and new data proving our Hydrolyzed whey protein powder is the best on the plant.

Have you wondered what all the hype is about gluten-free foods? Is it just for people with Celiac disease, a way to sell books or just trendy? Turns out, there is science behind this food craze and people are getting amazing results from quitting their daily habit of bread, pasta, and muffins. This gluten-free guide is for you! The newly surfaced medical evidence is showing that glutenous grains can be destroying your brain! Even whole grain bread is not the healthy alternative we once thought it was. As a result, eating gluten can be tied to dementia, ADHD, anxiety, chronic headaches, depression, and much more. If you are not sure if gluten is causing you problems, try a 1-week experiment and stop eating it. The real proof is when you add gluten back in and find that you feel tired, foggy, lack of energy or digestive distress. More symptoms of gluten intolerance are rashes (especially in kids) headaches, weight loss, weight gain, intolerance to dairy, heavy PMS symptoms, malabsorption and more. Furthermore, be aware that it may take years to see the effects of gluten on your body. Some people feel fine eating bread and have no desire to give it up until fasting from it.   What is not gluten-free? Gluten is everywhere! Besides the more well-known foods like pizza, pasta, bagels, bread, baked goods, cakes, etc there are many items that have hidden gluten in them. Items like licorice and soy sauce contain gluten. Even more, shampoo, toothpaste, fruit juices or a simple communion wafer can contain gluten. Here are some of the grains and additives that contain gluten: Atta (chapatti flour) Barley (flakes, flour, pearl) Beer, ale, lager Breading and bread stuffing Brewers yeast Bulgur Communion wafers Couscous Croutons Spelt Farro or Faro (also known as spelt)* Graham flour Hydrolyzed wheat protein Kamut Malt, malt extract, malt syrup and malt Flavoring Malt vinegar Malted milk Matzoh, matzoh meal Modified wheat starch Oatmeal, oat bran, oat flour and whole oats Pasta Rye bread and flour Seitan Wheat Bran Wheat starch Soy Sauce Wheat flour Wheat germ Have no fear! There are tons of gluten-free alternatives that are satisfying and taste delicious. Also be aware, many ‘gluten-free' products on the market are loaded with sugar GMO corn, potato starch, and other additives. Stay away from the boxed cookies and crackers. I encourage you to start making your own gluten-free bread and treats so you know exactly what is in them. Here are some ingredients that are gluten-free: Amaranth Arrowroot flour Baking soda Bean flour (can be hard on digestion and high in carbs) Buckwheat Cassava Chickpea flour (can be hard on digestion) Chia, black and white Coconut and Coconut flour (my favorite for cookies, etc.) Corn flour (not recommended) Cornmeal (not recommended) Cornstarch (Masa farina) Dal or Dahl (Legume from India) Flax (ground), gold and brown Irish Moss Paste (creates a gummy texture in gluten-free recipes) Lecithin (use NonGMO) Legumes (whole, cooked beans) Millet Oats* (pure uncontaminated) Psyllium Husk Powder (I use for a glutenous texture in my bread) Quinoa Teff Xanthum gum (not recommended) All of these ingredients can be used to start making your own gluten alternatives. Here are some more ways to give up gluten without feeling deprived: Try Coconut Wraps (we love these) which are made from coconut or try this tortilla recipe. You can also try Nori Sheets. They can be used anywhere you need a wrap or tortilla. Make your own gluten-free scones made with almonds, carrots, and apples or my gluten-free almond bread or cookies. You can also check out gluten-free bagels, bread, and wraps in the freezer section of your health food store. Buy organic, buckwheat granolas or learn to make your own at Pure Joy Culinary Academy. Keep experimenting with recipes but remember that most of the gluten-free flours contain GMO corn, potato starch, tapioca, garbanzo bean flour and other questionable ingredients which may leave you feeling more lethargic than ever. Garbanzo bean flour makes me feel like I swallowed a brick. Above all, ,ake your own food as much as possible and get creative with gluten-free pasta like zoodles (zucchini noodles). Remember that restaurants are famous for adding flour to soups and sauces as a thickener and even veggie burgers can contain gluten. A friend of mine was bed-ridden after having french fries. After checking back with the restaurant, she found that they were coated in white flour before frying to make them crispier. So, keep asking questions, be sure to request gluten-free alternatives and after a while, you won't even miss the wheat and gluten.   Benefits of Going Gluten-Free The primary goal of a gluten-free diet is to free up the body's need to digest gluten which can clear up inflammation, GI issues, brain fog, fatigue, and weight gain. As a result, replacing glutenous grains with prebiotics foods like quinoa and millet can help build the digestive system. Other benefits include (adapted from Fitnessgoat) Reduce stress on the digestive system. Gluten puts a lot of stress on the GI tract as it takes lot's of energy to break down the gluten into usable forms for the body. Plus, most grains (especially in the US) have been contaminated with glyphosates, a harmful chemical used on crops, which lead to an even greater toxin and energy load on the body. As a result of reducing your consumption of gluten, you give your gut time to heal and restore optimal function. Decrease levels of inflammation in the body. Consuming gluten creates inflammation in the GI tract. This inflammation spreads to other parts of the body, impairing optimal function, which could lead to more significant symptoms and illnesses. Strengthen the immune system. The resilience of your immune system is linked to the healthiness of your gut. When it is constantly bombarded by toxins and harmful substances, the immune system is compromised and can leave you vulnerable to diseases. Regulate your blood sugar. By eliminating refined carbs from your diet, your insulin sensitivity will improve and your blood sugar levels will stabilize. Enhance cognitive function. Not many people realize that gluten intolerance symptoms can manifest outside of the gastrointestinal system. A constant lack of focus, grogginess, and inability to be productive could also be symptoms of consuming gluten-containing foods.   What can you do today if you want to try going gluten-free? The best thing to do to find out what is going on in your body is to start a food journal. Write down everything you ate and how you feel after eating it. This is a good practice for everyone, even if you've already given up gluten. Maybe there is another trigger food that you don't know about. Also, remember that manufacturers are not looking out for your health, that's your job. You may discover that what you thought was not causing you problems might be standing in the way of more vibrant health. Books to read: Elaina's Pure Joy Kitchen Volume 1 and 2 Recipe Books Grain Brain by Dr. David Perlmutter, MD Brain Maker by Dr. David Perlmutter, MD Rainbow Green Live Food Cuisine by Dr. Gabriel Cousens, MD Gluten-Free Diet: Go Gluten Free Now! How And Why You Should Avoid Gluten (Volume 1) Recipe book Other Resources: Elaina's online 7-day FREE go gluten-free cooking course Join our mailing list for new blogs, classes, recipes and more. Plus get a free ebook when you join- https://purejoyplanet.com/ Fitness Goat: Gluten & Celiac Disease: Everything you need to know What is the Heck Gluten?

Isoquinoline alkaloids (IQ) have anti-inflammatory, immunomodulatory and antimicrobial physiological effects. In this podcast, Carly Rundle, a Ph. D. student in the Stein Monogastric Nutrition Lab, examines the effects of an IQ product called Sangrovit Extra on the digestibility of nutrients in diets fed to weanling pigs. Adapted from a presentation at the 2018 ASAS Midwestern Section meeting, Omaha, NE, March 12-14.

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You'll learn all about hydrolyzed whey protein powder. Alex Rogers, is a protein expert and he gives you intelligent information about this high quality protein source. https://proteinfactory.com/product-category/hydrolyzed-protein/

This podcast talks about hydrolyzed whey protein and its effects

Do you need a post workout shake? What belongs in that shake? Is there a difference for males and females? Today we dive into a listener question and cover everything protein supplementation related. Whey vs. Casein vs. Soy and Concentrate vs. Isolate vs. Hydrolyzed. All of this while we drink a highway bottle of Cutty Sark. [3:00] 10 out of 10 [4:15] Bryan Edwards’ Listener Question [5:40] Protein Supplementation for Body Composition [6:20] Is the male and female protein requirement the same? [8:50] Is there really a post workout window? [9:45] Who is the post workout shake good for? [10:45] It’s all about recovery [12:30] Recommended post workout shake [14:40] Whey vs. Casein vs. Soy vs. Egg White Proteins [15:50] Concentrate vs. Isolate vs. Hydrolyzed [18:15] Forget about the shake and eat steak! [21:00] Soy and Man Boobs [22:15] Protein on the go [23:00] Hardboiled Eggs and Farts [23:15] Grassfed Protein [25:20] Now what about Bryan? [26:30] How much protein for performance? [28:25] Cutty Sark

Ferdinando Almeida, Ph. D. student in the Stein Monogastric Nutrition Lab, presents the results of an experiment to determine amino acid digestibility in different sources of feather meal, with and without the addition of blood. Adapted from a presentation at the 2012 ADSA-AMPA-ASAS-CSAS-WSASAS Joint Annual Meeting, Phoenix, AZ, July 15-19.