Podcasts about ben pollack

ESTÁNDARES SEMANALES.-Tin Roof Blues.-VINILOS MÍTICOS DEL JAZZ..La historia de Benny Goodman.--JAZZACTUALIDADJOVEN BIG BAND SEDAJAZZ-IN BLOOM La historia de Benny Goodman es una película biográfica musical estadounidense de 1956, protagonizada por Steve Allen y Donna Reed , escrita y dirigida por Valentine Davies y estrenada por Universal-International . La película fue concebida como una continuación del éxito de Universal de 1954, La historia de Glenn Miller , que narra la vida de un popular director de orquesta.El joven Benny Goodman recibe clases de clarinete clásico de un profesor de música de Chicago. El director de orquesta Kid Ory le aconseja tocar el género musical que más le guste. Benny comienza su carrera profesional uniéndose a la banda itinerante de Ben Pollack . Más tarde, en Nueva York, donde su nueva banda recibe una tibia acogida, Benny conoce al amante del jazz John Hammond y a su hermana Alice. Lo invitan a la majestuosa casa de los Hammond para interpretar el Concierto para clarinete de Mozart . Alice teme que se sienta incómodo, pero su interpretación es impecable y Benny agradece su preocupación. Las actuaciones de Benny en un popular programa de radio los sábados por la noche hacen que Fletcher Henderson se ofrezca como voluntario para hacer algunos arreglos. En la costa oeste, el comienzo temprano del programa ha convertido la música de Benny en una sensación entre las generaciones más jóvenes. Forma un cuarteto con Gene Krupa en la batería, Teddy Wilson al piano y Lionel Hampton al vibráfono . El romance con la chica de sociedad Alice es desconcertante para la madre de Benny, pero para cuando su hijo toca en el Carnegie Hall , todo está bien y la Sra. Goodman ha invitado personalmente a su futura nuera a sentarse a su lado. Concierto en directo grabado el dia 22 de Julio de 2024 dentro de las sesiones organizadas por el colectivo Sedajazz en el centro cultural La Rambleta en Valencia. Una big band con un objetivo claro: aprender y enriquecerse de repertorios de las historicas orquestas de Jazz y de nuevos compositores y arreglistas. La Jove Big Band Sedajazz reúne jóvenes de distintas edades que se expresan con sus instrumentos y forman una unidad donde todos tienen su espacio. El repertorio combina standards y arreglos de grandes exitos de la historia del Jazz, bandas sonoras, funk, rock y latin jazz. Han colaborado musicos como Jesus Santandreu, Joe Magnarelli, Perico Sambeat, Chris Cheek, Rex Richardson, Toni Vaquer, David Pastor, Sole Jimenez, Andrea Motis, Rita Payes, Domisol Sisters, Vicente Macian, Pedro Iturralde, Voro Garcia, Toni Belenguer, Alexey Leon, Miquel Alvarez, Joan Saldana y Pepe Zaragoza entre otros. Actuaciones destacadas: Festival de Jazz de Valencia, Club Jamboree, Jazz a poqueta Nit Altea, Festival de trompeta en Maspalomas, Ciclo Conciertos Caja Burgos, Festival Jazzing Barcelona, Clasijazz Almeria, Festival Mar i Jazz, Sala Mutant Valencia, Festival Jazz Teruel, Festival Jazz Villareal, Festival big band Priego Cordoba, Concierto Benefico Payasospital Palau de les Arts, Cinema Jove Torrent, Porta Ferrada Girona, Ses Figuretes Ibiza, Dia Internacional del Jazz Alfafar, Jimmy Glass, festival El desenjazz Lliria, Teatro Principal Valencia, Auditorio Almeria, Palau de les Arts Valencia, Asejazz Sevilla, Festival Jazz Cadiz, Palau de la Musica Valencia. Han grabado varios discos: Sedajazz kids band, Groowin Up, Rumbo a New Orleans, Ramonets amb Sedajazz Kids Band, Mutant, Eclectic, y ahora In Bloom. Su repertorio incluye arreglos de Perico Sambeat, Fco. Blanco Latino, Dizzie Gillespie, Duke Ellington, Don Ellis, Jesus Santandreu, Toni Vaquer, Juan Saus, Martina Sabariego, Pau Baena, Santi Navalon. Proyectos realizados: Brasiliana (musica brasileña), Toni Vaquer (Louis Cole, Nirvana, Radiohead), Andrea Motis (Standards), Rita Payes (Cancionero Latino), conciertos para lindy hop, musica de la movida valenciana de los 80s con arreglos originales. Músicos Ximo Reillo y Samu Gil: Saxo Alto Selamawit Giner: Saxo y Clarinete Luis Coronado: Saxo Tenor Aurora Blanco: Saxo Baritono y Voz Josep Peiro, Oscar Lujan, Guillermo Cotanda, Pablo Martinez y Hugo Coronado: Trompetas Hadriel Benedito, Angel Ballester, Joan Fernandez y David Marti: Trombones Martina Sabariego: Contrabajo Pau Montalt: Bateria Miquel Alcaina: Percusion Latina Pau Baena y Nur Elmanchoud: Piano Venus Benedito y Naila Ferrandis: Voz Raquel Marti, Alba Gimeno, Aleksandra Bester: Violines Nehir Acansu y Marc Vidal: Violas Irene Simbor: Violonchelo Fco. Angel Blanco Latino: Direccion Featuring: Juan Saus (Saxo Alto) Creditos Diseño Grafico: Cristina Duran Sonido: Vicente Sabater Asistente de Sonido: Iñaki Ariste Asistente Produccion: Pedro Gallego Temas 1. Harlem air Shaft (Duke Ellington) 03:11 2. La Puerta (Luis Demetrio) 03:36 3. In Bloom (Nirvana) 08:59 4. La Muerte Despierta (Lucia Fumero) 07:45 5. Mean To Me (Fred E. Ahlert) 03:23 6. Whiplash (Justin Hurwitz) 11:45 7. F it up (Louis Cole) 05:54 8. Deseo Salvaje (Eddie Palmieri) 03:07 9. Too Darn Hot (Cole Porter) 04:24 10. Carinhoso (Pixinguinha) 06:36 11. The Evil Morty (Kazu Makino, Amedeo Pace, Simone Pace.) 08:09 12. Nobody else for me (Jerome David Kern) 03:51 13. Over The Rainbow (Harold Arlen) 05:31 14. Flor de Lys (Djavan) 04:25

Our 10 Favorite MAPS Programs The origin story of MAPS. (1:29) Our 10 Favorite MAPS Programs #1 - Fat loss (Anabolic). (3:41) #2 - Strength (Powerlift). (5:44) #3 - Conditioning (Performance). (9:13) #4 - Bodybuilding (Aesthetic). (11:54) #5 - Unconventional mass (Strong). (15:16) #6 - Fun (Old time). (17:33) #7 - Women (Muscle Mommy). (21:26) #8 - Beginners (Starter). (23:10) #9 - Moms and dads (15, 40+). (26:17) #10 - Travel (Suspension). (29:09) Questions: If I'm a personal trainer, what programs should I own? (31:32) What do you think of HIIT? (32:38) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump TRIPLE ENTRIES for Black Friday Sale!  ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. ** Mind Pump #1152: Why You Should Powerlift Mind Pump #2397: How Do I Train Like My Favorite Athlete? Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids? Mind Pump #1062: Get Strong… Look Better Naked Mind Pump #2340: The Ultimate Muscle Mommy Workout Program Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40 Mind Pump #1925: How to Build a Great Physique in 15 Minutes a Day Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Ben Pollack (@phdeadlift) Instagram Robert Oberst (@robertoberst) Instagram Amelia Boone (@arboone11) Instagram Justin Brink DC (@dr.justinbrink) Instagram ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram  

This is the second episode from the Blue Earth Summit 2024. Please check out our instagram feed @fortheloveofweather to get a flavour of what we got up to.We captured and shared as many speakers and guests as we could and yet again we were blown away by the amazing conversations we had and most importantly people's willingness to give us their time to talk about what they were passionate about.The Blue Earth Summit is held over 3 days and plays host to 5,000+ decision makers, industry pioneers, provocative thought leaders, sustainability trailblazers, insightful solutions and boundary-pushing start ups. It's the place to explore, meet, learn, collaborate and take action.In this episode of the podcast we speak to Avery Johnston from KPMG, Blue Earth Summit co-founder Linley Lewis, Ben Pollack from Climate Cartographic and interviewer Hannah MacInnes. Avery Johnstone is a manager in KPMG's Global Decarbonisation Hub. KPMG are doing work around story telling to bridge the gap between the decision makers in big business today and young people that are going to inherit those roles in the future. Avery has a powerful ethos about business and climate change. She says that that you don't have to be a full time activist to impact change. People can use their autonomy, skill and education to make a difference - ‘Mobilising everyone is what we need'. You can find Avery Johnstone on LinkedIn. Linley Lewis COO & Co-Founder of the Blue Earth Summit. Linley and the founders saw an opportunity to bring his love of the outdoors and sustainable business and co-created the Blue Earth Summit. Linley talks a little about climate fatigue and how the Blue Earth Summit is designed to inspire and connect through motivational speaking while creating a space for sustainable business, start up's and philanthropy. You can find Linley on LinkedIn. Our third guest is Ben Pollack a Co-Founder & Strategy Director of Climate Cartographics. Ben felt he needed a change in his career and drew on his love of the outdoors to harness his data skills to develop impactful visualisations of ecology and the environment. His business offers a design service for companies wanting to make impactful visualisations through using 3D modelling. Check out their website climatecartographis.com to find examples of their work. Ben is also on LinkedIn. Our final guest is Hannah MacInnes an interviewer at the Blue Earth Summit. Hannah talks about how important it is for all ages to be represented in climate from very young to very old. She remarks on the changing nature of audiences, mainly with audiences becoming younger but that we can still learn from older members of society and how it is deeply engrained in them to live within their means while having a huge respect for nature. You can find Hannah MacInnes at @hannahmacin.

Connie (later Connee) Boswell was the central member of the Boswell Sisters trio in the 1920's and 30's although she had a series of solo recordings at the same time - here we will hear a few things from the 30's and early 40's (with Ben Pollack, John Scott Trotter and Frank Sigorelli) as well as the results of two Design lps in the middle 1950's featuring her with a large band doing Rodgers and Hart and Irving Berlin tunes as well as jazz album from the same period where she is backed by the Original Memphis Five (Billy Butterfield, Miff Mole, Jimmy Lytell, Signorelli, Gene Ramey and Tony Spargo). --- Support this podcast: https://podcasters.spotify.com/pod/show/john-clark49/support

Influential band of white jazz musicians - many from New Orleans - active in Chicago in the early 1920's - Paul Mares (c), George Brunies (tbn), Leon Rappolo (clt), Jack Pettis (ts), Mel Stitzel and Elmer Schoebel (p), Lew Black (bjo), Steve Brown (sb), Frank Snyder and Ben Pollack (d). Premier versions of many jazz standards and classic versions of some! --- Support this podcast: https://podcasters.spotify.com/pod/show/john-clark49/support

Muggsy Spanier was a mainstay on the Chicago jazz scene in the 1920's - influenced primarily by King Oliver and Louis Armstrong, he remained true to his style for the rest of his career. Here are some of his first recordings, with the Bucktown Five and Stomp Six (with Volly De Faut on clarinet, Mel Stitzel on piano and Ben Pollack on drums), the Danny Altier Orchestra (with Maury Bercov on clarinet, Jess Stacy on piano and George Wettling on drums) and the Charles Pierce Orchestra (with Frank Teschemacher on clarinet) --- Support this podcast: https://podcasters.spotify.com/pod/show/john-clark49/support

Illustrator/musician/underground comix legend Robert Armstrong (Mickey Rat, Couch Potato, the Cheap Suit Serenaders!) joins Skip and Jason this week for a very special installment of the Truth About Vintage Amps.  Want to support our show? Join our Patreon!  Some of the topics discussed:  1:38 NOS military-grade green pilot light jewels from Gary Economy (Instagram); leave us an Apple Podcasts review and take a screenshot to enter to win one!; 5879 tubes 3:03 Where is George? (Danger UXB on eBay) 4:48 Rick Estrin and Dennis Gruenling's harmonica workshop, March 16 (link) 6:43 This week's sponsors: Emerald City Guitars; Amplified Parts; Izotope; Stringjoy Strings; and Grez Guitars.  Ordering from StewMac? Use this affiliate link to help us out!  11:26 The 2024 Fretboard Summit, August 23-25 (link) 11:49 What's on Skip's bench: A PA head; blown power transformers 13:44 A discount on Eric Daw's amazing Solid Sound guitar wiring book (use TAVA when you check out): https://www.solidsoundbook.com/ 16:19 Taming the bass frequency on your amplifier 23:15 Resistors: What does Skip use? 27:27 Special guest: Illustrator/musician/friend/Mickey Rat & Couch Potato-inventor/record collector Robert Armstong (link)! Early Hawaiian guitar recordings; growing up in Fender country but gravitating towards the banjo; Coulter guitars; Hugo Ernst guitars; John DeLapp guitars; playing saw on the 'One Flew Over the Cuckoo's Nest' soundtrack; animator Ward Kimball; 'Man in Space' (YouTube link); not working at Disneyland; seeing David Lindley at the Topanga Banjo & Fiddle contest; coining the term "Couch Potato;" Bob's tweed Fender Deluxe; Supro Dual Tones; Pee Wee's Playhouse; playing with Sourdough Slim; sheepherder conventions; touring Japan; Ben Pollack's "Two Tickets to Georgia" (YouTube link); playing 78 records today; Al Dodge 1:38:10 John Sebastian gets his dad's PA head back; a Disneyland tube PA

In this Supercut, Mike O'Hearn, Mike Israetel, Ben Pollack, Obi Vincent, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about bodybuilding and building muscle in the gym. Check out the full episodes:https://youtu.be/OG-MYGVDuHY https://youtu.be/2xgu9-bAutI https://youtu.be/a5PCHDBQU-E https://youtu.be/6AEhb-fcEkM [PUT VIDEO TITLE HERE] New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Legends of Iron linkshttps://lnk.bio/legendsofironHost of Legends of IronFacebook https://www.facebook.com/LegendsofIron/Jon AndersenInstagram @thejonandersenhttps://www.instagram.com/thejonandersen/Websitehttps://www.jonandersencoaching.com/copy-of-fb-landing-pageNick BestInstagram @nickbeststrongmanhttps://www.instagram.com/nickbeststrongman/YouTubehttps://www.youtube.com/user/NickBestProStrongman?app=desktopAkim WilliamsInstagram @akim_bkbeast_williamshttps://www.instagram.com/akim_bkbeast_williams/Podcast ProducerBen Bulman Of Angry Dad PodcastInstagram @angry_dad_podcast_https://www.instagram.com/angry_dad_podcast_/Website https://lnk.bio/angrydadpodcastEditing and Production ConsultantMike Pulcinellahttps://www.youtube.com/c/MikePulcinella1/featuredInstagram @mikepulcinellaPresented ByMuscleMedshttps://musclemedsrx.com/

Shellac Stack No. 287 weaves a fictional story about “Mary.” To tell it, we hear from the American Quartet, Joseph C. Smith, Fred Rich, Ben Selvin, Aileen Stanley, Billy Murray, Rudy Vallee, Nat Star, Nick Lucas, Ben Pollack, and many others. Thank you for supporting the Shellac Stack on Patreon: patreon.com/shellacstack

1 - Who Am I? – Al Bowlly with Savoy Hotel Orpheans – 19312 - Where Are You? - Connie Boswell with Ben Pollack and his Orchestra - 19373 – Where? - Harriet Hilliard with Ozzie Nelson and his Orchestra – 19414 - What's What? - Sully, Harry, Ish and Jack with Kay Kyser and his Orchestra – 19405 - That's What - The King Cole Trio - 19476 - So What! - Tommy Dorsey and his Sentimentalists – 19407 - Why? - Irving Kaufman with Vincent Lopez and his Orchestra – 19298 - Oh Why, Oh Why - Dan Grisson with Jimmy Lunceford and his Orchestra - 19399 - Since When? - The Broadway Syncopators – 192310 - Guess Who? - Arthur Fields with the Carolina Club Orchestra – 192911 - Who Did It? - Joseph C. Smith's Orchestra – 191912 - Who Dat Up Dere? - Woody Herman and his Orchestra – 194313 - Who Are You? - Ella Fitzgerald - 194114 - Who Are You? - Clyde Rogers with Freddy Martin and his Orchestra – 194115 - Who? - Jack Leonard with Tommy Dorsey and his Orchestra – 193716 - Who-oo? You-oo! That's Who! - Irving Kaufman – 192717 – Why is Marriage Like Taking a Bath – It Pays to Be Ignorant – 1944 (Radio Comedy)18 – What Was It? – The Weird Circle – 1943 (Radio Drama)19 – Who? - California Melodie Syncopators – 1926

We sit down with Glenda Jackson to hear all about her antics, stories and advice from being one of Newcastle's first and best drag queens.MusicShe's One Sweet Show Girl (Es una Chica del Teatro)by Ben Pollack and His Park Central Orcehstra; Belle Mann; Edward Grossman; Ted Wardwww.archive.orgYou Haven't Lived Until You've Played The Palaceby Carol Channing; Jules Munshin; Les Quat' Jeudis; Orchestrawww.archive.orgAnna from Anna_AKA_El Negro Zumbon by André Kostelanetz And His Orchestrawww.archive.org

El clarinetista de jazz Benny Goodman, conocido como el rey del swing, falleció un 13 de junio de 1986 en Nueva York, a los 77 años. Este famoso músico, ya desde niño se dedicó al estudio del clarinete obteniendo su primer trabajo profesional con la conocida orquesta de Ben Pollack. Al final de los años 20 formó sus primeros grupos y en 1935 su famoso trío, en compañía del pianista Teddy Wilson y del batería Gene Krupa; con este trío la fama del clarinetista comenzó a afianzarse. La orquesta de este gran músico fue la primera de jazz que actuó en el Carnegie Hall Concert de Nueva York, en 1938. Goodman fue también el primero en formar una orquesta mixta con músicos negros y blancos. Su apodo artístico de rey del swing se debe a su maestría en la interpretación de esta música norteamericana, que fue muy popular en los años treinta y cuarenta. Los aportes de Goodman no se ciñeron al campo del jazz, sino que se convirtió en uno de los más reputados intérpretes de Mozart e impulso a músicos tan importantes como Bartok, Copland o Bernstein a escribir obras de concierto para él. Hoy escucharemos de Benny Goodman In the mood.

Rhythm Wreckers - Dixieland, Swing and Western Swing with Ben Pollack, Harry James, Muggsy Spanier and Irving Fazola. Various 1936-38 sessions run by Ben Pollack with members of his big band backing teenaged cowboy singer Whitey McPherson as well as doing some straight ahead jazz . . --- Support this podcast: https://anchor.fm/john-clark49/support

It's important to have your operations and demand generation teams in lockstep to facilitate alignment and to understand what's working for your GTM motions. According to Ben Pollack, the operations team is fueling these data-informed decisions. He shares how ops supports automated vs. targeted approaches and helps marketing and sales speak to various pains at scale.Connect with Ben on LinkedIn.

In this episode Sal, Adam & Justin speak with powerlifter turned bodybuilder, Ben Pollack about the differences between the two sports. Why did he switch from powerlifting to the sport of bodybuilding? (2:47) What was the attraction to bodybuilding? (5:37) Bodybuilding is objective, right? (6:24) The mental challenge of switching focus in training. (8:42) The differences in the physique between the two lifters. (16:36) Did he feel he had a head start switching sports? (22:32) Do the stereotypes hold for bodybuilders? (24:32) Why MOST bodybuilders should be deadlifting. (27:06) What exercises, from bodybuilding, will he continue to incorporate into his training? (29:46) The contrast in nutrition transitioning from powerlifting to bodybuilding. (33:27) What did his PRs look like at his lowest and highest weight? (40:44) Why he loves the Smith Machine for chest work. (42:00) What can powerlifters learn from bodybuilders and vice versa? (44:21) The differences in drug use between the two sports. (46:20) Does he have any favorite anabolics? Least favorites? (51:14) The importance of monitoring your health. (54:35) Has the weight gain affected his sleep? (56:31) Has this change made an impact on his business? Any hate? (59:49) Which training style would be more conducive for longevity? (1:01:13) What does the future look like for Ben? (1:06:19) Becoming more open-minded, the benefits of sled training, and isometrics. (1:08:04) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Mind Pump #865: Stan Efferding- The World's Strongest Bodybuilder Mi40 Nation Primobolan - Steroid .com Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Pollack, Ph.D. (@phdeadlift)  Instagram Stan “Rhino” Efferding (@stanefferding)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram Derek Lunsford (@dereklunsford_)  Instagram Andrew Herbert (@herbietheluvbug)  Instagram John Haack (@bilbo_swaggins181)  Instagram Dave Tate (@underthebar)  Instagram

ARTIE SHAW brief bio and Ritz Carlton, Boston. Radio show August 19, 1930 on NBC Network. Helen Forrest, vocalist. COUNT BASIE NBC Parade Of Bands from Birdland, NYC July 7, 1956. TED WEEMS on Beat The Band radio show April 7, 1940 with vocalist Perry Como. Garry Moore is host. BEN POLLACK radio remote broadcast. DICK JURGENS Hotel Clairmont remote on NBC Jun 26, 1946. BENNY GOODMAN Camel Caravan radio show Swing School in CBS August 10, 1937. DICK STABILE on Navy Swings transcription. DORSEY BROTHERS from Cafe Rouge Hotel Statler NYC on NBC. DUKE ELLINGTON November 7, 1940. GLENN MILLER September 25, 1940. GLEN GRAY Meadowbrook Ballroom.

GLENN MILLER Cafe Rouge Hotel Pennsylvania NYC, NBC October 25, 1940. HARRY JAMES U.S. Marine Corps transcription. Vocalist Peggy King (Photo, 1961). JIMMY DORSEY Hollywood Palladium, NBC. Vocalist Bob Eberly. BEN POLLACK, NYC. BOB CROSBY Ford V-8 Review 1936. CHARLIE BARNET NYC, CBS, November 22, 1948. RUSS MORGAN Air National Guard transcription. Vocalist Rosemary Clooney. Announcer Bill Cullen. AL OVERLAND Montana Skyline Supper Club, Billings. 1948. ANSON WEEKS Mark Hopkins Hotel, San Francisco, California. February 24, 1932.

Ben Pollack is an IFBB Pro and professional powerlifter and holds the all-time world record raw total of 2039 in the 198-pound class. He has won best overall lifter at the largest raw meets in the world, including the US Open, Boss of Bosses, and Reebok Record Breakers. Taylor Gohn is a Strongman athlete and coach to Pro Bodybuilders, Powerlifters and Strongman competitors. Follow Ben on IG Follow Taylor on IG: https://www.instagram.com/taylordrol/ Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #BenPollack #IFBBPro #BodybuildingMotivation

This collection of vintage Big Band recordings features Ronnaldo's favorites that he played on the podcast this year.  Includes tracks from Raymond Scott, Ben Pollack, Harry James, Jerry Gray and more. Consider supporting The Big Band and Swing Podcast by becoming a Hepcat.  Learn more at SupportSwing.com. * All music in this podcast are Creative Commons.  Artists are credited within the podcast.

BENNY GOODMAN. Early Goodman – Benny Goodman’s Boys – New York, June 4, 1928 Jungle blues (1,4) Benny Goodman (cl-1,as-2,bar-3,cnt-4) Jimmy McPartland (cnt) Glenn Miller (tb) Fud Livingston (cl, ts) Tommy Dorsey (tb-5) Vic Briedis (p) Dick Morgan (g) Harry Goodman (tu) Ben Pollack (d) – New York, December 18, 1933 Riffin’ the scotch (bh […]

Shellac Stack No. 249 revels in seventh heaven with more than a dozen Banner records of the 1920s by Frank Leithner's Orchestra, the California Ramblers, Lizzie Miles, Hal Kemp, the Pickard Family, Ben Pollack's Orchestra, the Original Memphis Five, Ford Dabney's Syncopated Orchestra, Mendello's Five Gee-Gees, and many more! Thank you for supporting the Shellac … Continue reading »

Jack Teagarden, scomparso nel 1964 a soli 58 anni, è considerato uno dei maestri del trombone jazz: per la straordinaria tecnica assimilata quasi esclusivamente da autodidatta e per una musicalità fuori dal comune. Lo si ricorda anche come apprezzatissimo cantante. È stato uno dei primi musicisti bianchi ad assimilare la tradizione del blues, in un momento in cui i puristi consideravano che quella musica potesse essere resa appieno solo da interpreti di colore. Fu in tal senso stimato da colleghi i più diversi, esponenti del jazz classico e modernisti: da Louis Armstrong a Thelonious Monk per non citarne che due.Marcello Lorrai ripercorre la carriera di un musicista per il quale è stato spesso usato l'appellativo di genio, riservato di solito a gente come Armstrong o Ellington. Iniziata l'attività giovanissimo nella natia Texas e in Messico, grazie alla madre e insieme anche ai due fratelli e alla sorella – che saranno tutti musicisti professionisti - si trasferì a New York nel 1927. Fu strumentista e cantante subito molto richiesto da leader quali Paul Whiteman, Roger Wolfe Kahn e Ben Pollack, suonando accanto solisti che andavano per la maggiore come Benny Goodman o Bud Freeman. Fu molto attivo anche in piccoli gruppi, spesso con il cornettista Red Nichols. Dal 1939 al ‘47 diresse una sua eccellente big band con cui fu spesso in tournee e che produsse dischi di pregio. Chiusa quest'esperienza entrò a far parte dei piccoli gruppi di Louis Armstrong, con cui restò fino al 1951, e al culmine della notorietà diresse in seguito diverse sue all stars.

Jack Teagarden, scomparso nel 1964 a soli 58 anni, è considerato uno dei maestri del trombone jazz: per la straordinaria tecnica assimilata quasi esclusivamente da autodidatta e per una musicalità fuori dal comune. Lo si ricorda anche come apprezzatissimo cantante. È stato uno dei primi musicisti bianchi ad assimilare la tradizione del blues, in un momento in cui i puristi consideravano che quella musica potesse essere resa appieno solo da interpreti di colore. Fu in tal senso stimato da colleghi i più diversi, esponenti del jazz classico e modernisti: da Louis Armstrong a Thelonious Monk per non citarne che due.Marcello Lorrai ripercorre la carriera di un musicista per il quale è stato spesso usato l'appellativo di genio, riservato di solito a gente come Armstrong o Ellington. Iniziata l'attività giovanissimo nella natia Texas e in Messico, grazie alla madre e insieme anche ai due fratelli e alla sorella – che saranno tutti musicisti professionisti - si trasferì a New York nel 1927. Fu strumentista e cantante subito molto richiesto da leader quali Paul Whiteman, Roger Wolfe Kahn e Ben Pollack, suonando accanto solisti che andavano per la maggiore come Benny Goodman o Bud Freeman. Fu molto attivo anche in piccoli gruppi, spesso con il cornettista Red Nichols. Dal 1939 al ‘47 diresse una sua eccellente big band con cui fu spesso in tournee e che produsse dischi di pregio. Chiusa quest'esperienza entrò a far parte dei piccoli gruppi di Louis Armstrong, con cui restò fino al 1951, e al culmine della notorietà diresse in seguito diverse sue all stars.

Jack Teagarden, scomparso nel 1964 a soli 58 anni, è considerato uno dei maestri del trombone jazz: per la straordinaria tecnica assimilata quasi esclusivamente da autodidatta e per una musicalità fuori dal comune. Lo si ricorda anche come apprezzatissimo cantante. È stato uno dei primi musicisti bianchi ad assimilare la tradizione del blues, in un momento in cui i puristi consideravano che quella musica potesse essere resa appieno solo da interpreti di colore. Fu in tal senso stimato da colleghi i più diversi, esponenti del jazz classico e modernisti: da Louis Armstrong a Thelonious Monk per non citarne che due.Marcello Lorrai ripercorre la carriera di un musicista per il quale è stato spesso usato l'appellativo di genio, riservato di solito a gente come Armstrong o Ellington. Iniziata l'attività giovanissimo nella natia Texas e in Messico, grazie alla madre e insieme anche ai due fratelli e alla sorella – che saranno tutti musicisti professionisti - si trasferì a New York nel 1927. Fu strumentista e cantante subito molto richiesto da leader quali Paul Whiteman, Roger Wolfe Kahn e Ben Pollack, suonando accanto solisti che andavano per la maggiore come Benny Goodman o Bud Freeman. Fu molto attivo anche in piccoli gruppi, spesso con il cornettista Red Nichols. Dal 1939 al ‘47 diresse una sua eccellente big band con cui fu spesso in tournee e che produsse dischi di pregio. Chiusa quest'esperienza entrò a far parte dei piccoli gruppi di Louis Armstrong, con cui restò fino al 1951, e al culmine della notorietà diresse in seguito diverse sue all stars.

Jack Teagarden, scomparso nel 1964 a soli 58 anni, è considerato uno dei maestri del trombone jazz: per la straordinaria tecnica assimilata quasi esclusivamente da autodidatta e per una musicalità fuori dal comune. Lo si ricorda anche come apprezzatissimo cantante. È stato uno dei primi musicisti bianchi ad assimilare la tradizione del blues, in un momento in cui i puristi consideravano che quella musica potesse essere resa appieno solo da interpreti di colore. Fu in tal senso stimato da colleghi i più diversi, esponenti del jazz classico e modernisti: da Louis Armstrong a Thelonious Monk per non citarne che due.Marcello Lorrai ripercorre la carriera di un musicista per il quale è stato spesso usato l'appellativo di genio, riservato di solito a gente come Armstrong o Ellington. Iniziata l'attività giovanissimo nella natia Texas e in Messico, grazie alla madre e insieme anche ai due fratelli e alla sorella – che saranno tutti musicisti professionisti - si trasferì a New York nel 1927. Fu strumentista e cantante subito molto richiesto da leader quali Paul Whiteman, Roger Wolfe Kahn e Ben Pollack, suonando accanto solisti che andavano per la maggiore come Benny Goodman o Bud Freeman. Fu molto attivo anche in piccoli gruppi, spesso con il cornettista Red Nichols. Dal 1939 al ‘47 diresse una sua eccellente big band con cui fu spesso in tournee e che produsse dischi di pregio. Chiusa quest'esperienza entrò a far parte dei piccoli gruppi di Louis Armstrong, con cui restò fino al 1951, e al culmine della notorietà diresse in seguito diverse sue all stars.

Jack Teagarden, scomparso nel 1964 a soli 58 anni, è considerato uno dei maestri del trombone jazz: per la straordinaria tecnica assimilata quasi esclusivamente da autodidatta e per una musicalità fuori dal comune. Lo si ricorda anche come apprezzatissimo cantante. È stato uno dei primi musicisti bianchi ad assimilare la tradizione del blues, in un momento in cui i puristi consideravano che quella musica potesse essere resa appieno solo da interpreti di colore. Fu in tal senso stimato da colleghi i più diversi, esponenti del jazz classico e modernisti: da Louis Armstrong a Thelonious Monk per non citarne che due.Marcello Lorrai ripercorre la carriera di un musicista per il quale è stato spesso usato l'appellativo di genio, riservato di solito a gente come Armstrong o Ellington. Iniziata l'attività giovanissimo nella natia Texas e in Messico, grazie alla madre e insieme anche ai due fratelli e alla sorella – che saranno tutti musicisti professionisti - si trasferì a New York nel 1927. Fu strumentista e cantante subito molto richiesto da leader quali Paul Whiteman, Roger Wolfe Kahn e Ben Pollack, suonando accanto solisti che andavano per la maggiore come Benny Goodman o Bud Freeman. Fu molto attivo anche in piccoli gruppi, spesso con il cornettista Red Nichols. Dal 1939 al ‘47 diresse una sua eccellente big band con cui fu spesso in tournee e che produsse dischi di pregio. Chiusa quest'esperienza entrò a far parte dei piccoli gruppi di Louis Armstrong, con cui restò fino al 1951, e al culmine della notorietà diresse in seguito diverse sue all stars.

On today's episode I finally got the chance to sit down with Ben! Ben Pollack is the Head of Growth Marketing over at ChartHop. If you don't know Ben yet, here's the TL;DR - he's a brilliant, forward-thinking marketer, with a knack (dare I say...obsession) for cutting out the crap and making an impact on the bottom line. We chat about his intolerance for getting stuck in an MQL purgatory, how they've prioritized nailing the product market fit for ChartHop, and that pesky misunderstood discipline of attribution. This episode is action-packed. Dive in! See you on the other side ✌️ Show Notes: Follow Ben: https://www.linkedin.com/in/ben-pollack-0874a575/ Follow Kaylee: https://www.linkedin.com/in/kaylee-edmondson/ ChartHop Builds a High-Quality Pipeline with the Right Product-Market Fit: https://www.linkedin.com/business/marketing/blog/linkedin-ads/startup-spotlight-growth-series-charthop Primer: https://www.sayprimer.com/ Learn more about Chili Piper: https://www.chilipiper.com/ Demand Gen Chat is a Chili Piper podcast hosted by Kaylee Edmondson. Join us as we sit down with leaders in marketing to discover the key to driving B2B revenue. If you want benchmarks or insights on trends in the market, this podcast is for you!

Includes music by Benny Carter, Count Basie, Henry Busse and Ben Pollack. We also listen to a classic Soundie by the Modernaires.  Please remember to leave a review with your favorite podcast provider.  * All music in this podcast are Creative Commons.  Artists are credited within the podcast. Please support The Big Band and Swing Podcast at: www.SupportSwing.com.

The Revisited series continues this week with part 5 featuring music from the band of Bob Crosby and the Bobcats. Bob was the younger brother of Bing Crosby and a fine vocalist in his own right. But he became a band leader when he was picked to lead members of the disbanded Ben Pollack orchestra. He was the front man and saxophonist Gil Rodin was the man who ran the band. They had quite a few hits and I hope you enjoy the great sounds of the Bob Crosby orchestra. Please visit this podcast at http://bigbandbashfm.blogspot.com

In this Podcast Extra of "The Big Band and Swing Podcast" we celebrate the Birthday of Ben Pollack.  If you would like access to Podcast Extras and Bonus Content then join our Patreon and become a "Hepcat".  It's a great way to support the Podcast and Swing City Radio. Check it out at: http://www.SupportSwing.com * All music in this podcast are Creative Commons.  Artists are credited within the podcast.

Big Ben Pollack chats with us this week to help us decide if a good spray tan is better than a new deadlift PR. We also discuss facial expressions while lifting and getting a PHD in strength history. The Strength Co: https://www.thestrength.co/ Fusion Sports Performance: https://www.fusionsp.net/ MASS to save 20% on all FSP supplements Lifting Large: https://www.liftinglarge.com/ and use code MASS20 to save on Lifting Large branded products Spud Inc: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

Business in Q - Archie Bleyer 2 .. more arrangements by the prolific Mr. Bleyer, played by Frank Trumbauer, Cab Calloway, Ben Pollack, Gene Kardos, Joe Haymes, Red Nichols, Noble Sissle, Ambrose and His Orchestra, McKinney's Cotton Pickers, Clarence Williams, Fletcher Henderson, Bubber Miley and His Mileage Makers, Andy Kirk and His Clouds of Joy, Jack Teagarden, Dave Nelson and the King's Men, George Olsen --- Support this podcast: https://anchor.fm/john-clark49/support

WETF Show - Business in F - the arrangements of Archie Bleyer. Dance band records from 1928-32 featuring stock arrangements by the prolific, accomplished and virtually unknown Bleyer . . versions by King Oliver, Bubber Miley, Duke Ellington, Fletcher Henderson, Louis Armstrong, Ben Pollack, Joe Haymes, Ben Bernie, Gene Kardos, Ted Lewis, Fess Williams, Thelma Terry and Noble Sissle --- Support this podcast: https://anchor.fm/john-clark49/support

Advices Radio 146: Ben Pollack. Presented by https://truenutrition.com/  Code: ADVICES Ben Pollack aka @phdeadlift, talks about his journey from the world of powerlifting, into the world of hypertrophy and bodybuilding. Hosted by Scott McNally. Follow Ben here: https://peakhd.net We welcome support for Advices Radio/Think Big through Patreon : https://www.patreon.com/thinkbigbodybuilding

The Gene Kardos Orchestra was a busy and frequently recorded band in the early 1930's - based at the Gloria Palast in the Bronx, they were one of the few white groups playing really hot dance music during the Depression years. While they recorded under Kardos' name (and a variety of pseudonyms) for Victor, Melotone and the ARC labels, it was featured under the name of their pianist, Joel Shaw for recordings made for the Crown label. These records were, if anything, hotter than the Kardos sides - featuring no well known Jazz players, this band was known to swing harder than its competition - Ben Pollack, Casa Loma and the Dorsey Brothers. --- Support this podcast: https://anchor.fm/john-clark49/support

Have you ever wondered what your favorite beer might taste like as a whiskey? Greg Biagi and Ben Pollack of Foundry Distilling explain just how that happens. Greg and Ben discuss how the Brewer-Distiller Alliance came to be, how the process works, what types of beers are typically used and where you can find it. Plus, they chat about their make your own whiskey program.

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.  News Flashes – Follow Ben on Twitter for more…11:30 New drug reverses age related mental decline *within days*! Read about it Am I the only one who thinks this is CRAZY?... a proposal to give us patches that make us allergic to meat and smart drugs that make us want to have fewer babies, all for "climate change" management Fascinating how they're engineering our food these days 115 year old "oldest living man" says: "I always stayed in the fresh air and went barefoot everywhere. I slept out of doors in the summer. And I would drink milk and eat cheese and potatoes." Oh hooray - more sex makes you live longer! (at least, if you're a naked mole rat) (see conclusions) In the most recent longevity biomarker study, HIGHER LDL-P levels were protective against death and myocardial infarction Want to build muscle? Get STRONG first Researchers find how to stop muscle mass loss as you age (kind of interesting because bodybuilders have been using post-workout arachidonic acid for years to do this same thing!) This study backs up what I've been saying for a long time - one of the best ways to build muscle is to maintain high blood levels of essential amino acids (EAA's), particularly during training sessions That charcuterie plate and glass of wine just might be extending your life Resources mentioned: Farmers Juice (use code BEN to save $5 off any order) BGF podcast w/ Junaid Kalmadi, founder of Farmers Juice Kion Aminos Isrib Sigma Aldrich Arachidonic Acid Supplement BGF podcast w/ Milos Sarcev Special Announcements...53:30 Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! This podcast is brought to you by: -Kion President's Day Sale: Time to stock up on your favorite Kion goodies! Right now during their President's Day Sale, everything is 15% off, plus 25% off bundles and your first month of subscriptions. Use code PRESIDENTSDAY at checkout before Feb 15th at midnight to score these sweet deals -Podcast Notes: Fantastic, practical tips summarized from top health podcasts of 2020 (this one has a paywall, but well worth paying for - and code "BEN" saves 10%) -Ra Optics: Purchase a pair of Ra Optics Day and Night Lenses to optimize sleep quality, energy, levels, and health in the modern, electrically-lit world. Receive 10% off your order when you order through our link. -Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, then this product is for you. The gum comes in three flavors - Wintergreen, Cinnamon, and Pomegranate - and the lozenges in cherry ice. To save 20% on any order, just use discount code: BEN 20 -Water and Wellness: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code: GREENFIELD Listener Q&A: Is Ritalin Healthy? (And Natural Alternatives To Ritalin)...59:06 Elle asks: I am a triathlete, I'm a Yogi, and I also have ADHD. I was prescribed Ritalin recently, which has helped me a lot, except that it's compromised the quality of my deep sleep. I have a very excitable parasympathetic nervous system. I do a lot of different yoga and different breathing exercises, transcendental meditation and prayer to help reactivate my parasympathetic nervous system to balance it. However, I still have issues with my deep sleep. Aside from supplements, biohacks, breathing, yoga and exercises, I was wondering if you could help me with this one. Thanks so much for taking the time. In my response, I recommend: Adrenaline Dominance: A Revolutionary Approach to Wellness by Michael Platt Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects by James Greenblatt Psychiatryredefined.org (you’ve got about 20 practitioners that have been through your training by James Greenblatt, author of Finally Focused) Platt Pro 5% progesterone Cream. All Natural and Bio-Identical. Paraben Free, Soy Free, MSM Free and EDTA Free Alternative treatments for attention deficit hyperactivity disorder Peak Brain Institute Muse Headband Myndlift BGF podcasts w/ Peak Brain Institute What Your Pee Can Tell You About Your Body...1:10:30 Ben Pollack asks: Hey, Ben Pollack here from Pemberton, British Columbia. Thanks for all the hard work and the amazing information that you bring for us so that we can live an amazing life. My burning question is about pee. Sometimes when I pee it's foamy. Sometimes it's not foamy, and sometimes it's in-between. Is there something that pee tells us? And if so, what? Thanks very much. In my response, I recommend: My article: 10 things your pee can tell you about your body Vessel Health UV iPhone sanitizer/cleaner box  

Shellac Stack No. 205 yearns for love with Larry Lee's Orchestra and swings along with Joe Reichman We also hear from Ruth Etting, Nat Gonella, Claude Hopkins, Tex Beneke, Ben Pollack, Doc Evans' Band, Margaret Whiting — and even the Indianapolis Symphony Orchestra! Lots of tuneful delights this time around. Support the Shellac Stack on … Continue reading »

Pic-A-Rib with Ben Pollack . . .small band dixieland sides from the legendary drummer stretching from 1939 to 1952. Featured in the various editions of the band are Muggsy Spanier, Charles LaVere, Ben Kanter, King Guion, Matty Matlock, Dick Cathcart, Ted Vessely, Moe Schneider, Ray Sherman and Jack and Charlie Teagarden. --- Support this podcast: https://anchor.fm/john-clark49/support

En este episodio 13 continuamos con la carrera del clarinetista Benny Goodman. Noveno de 12 hermanos hijos de inmigrantes judíos, criado en barrio complicado de esa ciudad. Influencias: Jimmy Noone y Frank Teschemacher. Toca 4 años con Ben Pollack (desde sus 15) y se construye una reputación de maestro del clarinete. Las circunstancias históricas le favorecen. Crack de Wall street + fin de la prohibición ponen a muchos músicos sin trabajo. Fletcher Henderson deshace su banda y comienza a arreglar para la de Benny Goodman. Auge de la radio, menos bandas y menos salarios a pagar. John Hammond el empresario y su rol en la carrera de Benny (quien se casa con la hermana de Hammond). Los pequeños combos de Goodman donde daba rienda suelta a la improvisación. Teddy Wilson en piano y Gene Krupa: el trío. Lionel Hampton, vibrafonista se agrega y es el cuarteto. Chismes: como contrató a Charlie Christian, el “inventor” de la guitarra eléctrica de jazz y precursor del bebop. El sexteto con Christian 1939-41. Calidad musical y éxito comercial se juntan como pocas veces. Nace el fenómeno del “fan”, que se repite luego con Bing Crosby, Frank Sinatra, Elvis y por supuesto The Beatles.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about rest-pause sets and how can they be used in a workout, “curing” a sugar addiction, teaching a weightlifting class to middle schoolers, and tips and strategies to help with forward shoulder. Does ibuprofen make the coronavirus worse? (5:45) Should we take elderberry if we have the virus? (8:17) Why Italy has a high infection and death rate. (11:02) Time to invest in Facebook ads. (13:34) Florida did not get the memo about the coronavirus. (15:02) Are we downplaying the numbers and impact of the virus? (16:20) The different methods scientists are taking to tackle this outbreak head-on. (19:11) Shout out to Mind Pump sponsors! (25:10) Why you should be optimizing your home while stuck at home. (27:15) Making light of this hysteria with memes. (33:07) Weird Facts with Sal. (34:00) The game-changing benefits of blue-blocking glasses for Justin. (37:20) Justin's cheese addiction is getting out of hand. (38:32) #MindPumpKitchen, Tahoe #staycation edition. (40:30) #Quah question #1 – What are rest-pause sets and how can they be used in a workout? (45:13) #Quah question #2 – How would you go about “curing” a sugar addiction? (54:00) #Quah question #3 – I'm a middle school PE teacher and am passionate about lifting. How would you teach a weightlifting class if you were the teacher? Do you start bodyweight and then teach the lifts? Any ideas on programming would be great. (1:02:18) #Quah question #4 – I have been addressing ‘forward shoulder' for about a year and have made good progress with my posture, but my neck still shoots forward. Any tips or strategies to help with this? (1:09:02) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** MAPS Prime, Prime Pro, AND Prime Bundle are half off! (ends Saturday night-March 21st, 2020) **Code “PRIME50” at checkout.** Does Ibuprofen Make Coronavirus Worse? Experts Discuss Link Between Anti-Inflammatory Drugs and COVID-19 Backyard Reflections – elderberry musings 3 Things You Can Take NOW That May Help Prevent Coronavirus (COVID-19) - Mind Pump Blog Relatives watch as covid-19 tears through Seattle-area senior homes. ‘It's a very helpless feeling.' Japanese flu drug appears ‘effective' in coronavirus treatment in Chinese clinical trials Coronavirus Vaccine Trial Begins in Seattle, and a Startup Employee Gets the First Shot Trump deploying hospital ships to coronavirus hot zones Mind Pump Partners Visit ChiliPad for an exclusive offer for Mind Pump listeners! Ancient shell shows days were half-hour shorter 70 million years ago Visit Felix Gray for an exclusive offer for Mind Pump listeners! Whole30 Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Best Mobility Exercises To Do BEFORE Your Workout | Mind Pump Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra – Mind Pump TV How To Hip Hinge Properly (Fix THIS!) - Mind Pump TV Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram Jim Stoppani, PhD (@jimstoppani)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Holly Baxter Norton (@hollytbaxter)  Instagram Dr. Ben Pollack, PhD (@phdeadlift)  Instagram John Meadows (@mountaindog1)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Jenny Craig DNA Decoder Plan, building a good core by only doing compound lifts and mobility exercises like the ones in MAPS Prime, the one piece of equipment they would take if the last gym in the world was on fire, and what to do when you have the right mindset to achieve your goals but have too many distractions keeping you from reaching them. Insecure people are intimidated by confident people. (4:30) Coming full circle with not caring and creating an artificial status. (7:28) Mind Pump on their old school porn stories and getting caught in the act.  (10:15) The pros and cons of cooking in a cast-iron skillet, farm-raised vs wild-caught fish, favorite cuts of Butcher Box meat & MORE. (16:36) New guidelines being put on heading in soccer. (21:57) Mind Pump on the coronavirus. (24:48) Justin Bieber reveals he has Lyme Disease. (27:15) Wayfair's poor business model resulting in hundreds of layoffs. (29:50) Weight loss drug being pulled from the market over cancer risk. (34:34) Nike extortion case. (38:05) Mind Pump talk politics. (41:32) #Quah question #1 – Saw an ad on TV for the Jenny Craig DNA Meal Plan for weight loss. It seems like clever marketing B.S. Any viability to this? (46:27) #Quah question #2 – Can you build a good core by only doing compound lifts and mobility exercises like the ones in MAPS Prime? Or should you incorporate certain core and ab exercises as well? (52:16) #Quah question #3 - If the last gym in the world was on fire, which piece of equipment would take with you and why? (57:46) #Quah question #4 - What do you do when you have the right mindset to achieve your goals, but you have too many distractions keeping you from reaching them? (1:04:15) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! Use Cast Iron Cookware as an Iron Deficiency Treatment No more heading: US Soccer out with new guidelines for youth soccer Cleveland Clinic, NFLPA start program to look at ex-NFL players' brain health Justin Bieber Talks Cancelling His 2017 Tour, Contracting Lyme Disease, and Fighting Temptation Wayfair Gave Its Employees A Sour Valentine's Day Present: Hundreds Of Layoffs Weight loss drug Belviq pulled from market over cancer risk Disgraced lawyer Michael Avenatti found guilty in Nike extortion trial Trump Job Approval at Personal Best 49% Sole Man - ESPN Films: 30 for 30 Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin Mind Pump Blog Visit Brain.fm for an exclusive offer for Mind Pump listeners. Mind Pump Free Resources People Mentioned Dr. Dan Engle Andy Galpin (@drandygalpin)  Instagram Dr. Ben Pollack, PhD (@phdeadlift)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it's easier for some people to build muscle than others, why strength training requires more rest than hypertrophy training, if there is ever a need to go above 12 reps, and strategies to avoid burnout as a trainer. Sal is getting married!! (5:00) There is now a dating app based on genetic matching! (15:06) Mind Pump is ending their relationship with Skinny Dipped. What will Justin do?! (23:03) Good old-fashioned advice. If you follow these three steps, you will stay in the middle class. (24:12) Are Italians the world's most healthy people? (26:30) Mind Pump talks about politics. (29:53) Did dinosaurs have feathers? (37:12) Happy 5th anniversary to Mind Pump!! Come join the celebration at Organifi HQ. (41:38) #Quah question #1 – Why do you think it's easier for some people to build muscle than others? Does it always come down to genetics? (46:22) #Quah question #2 – Why does strength training require more rest than hypertrophy training? Or is it that it is much more demanding? (56:23) #Quah question #3 – Is there ever a need to go above 12 reps or are you wasting your time after that? (1:03:18) #Quah question #4 – What are some strategies to avoid burnout as a trainer and tips for making time to train yourself? (1:07:26) People Mentioned Christina Rice, NTP (@christinaricewellness)  Instagram Jessica Rothenberg (@thetraininghour)  Instagram Arthur Brooks (@arthurbrooks)  Twitter Shanna Mota (@shannamota)  Instagram Dr. Ben Pollack (@phdeadlift)  Instagram Stan "Rhino" Efferding - CSCS (@stanefferding)  Instagram   Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** Could DNA-based dating rewrite the laws of attraction? Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** These Are the World's Healthiest Nations China Cracks Down on Fentanyl. But Is It Enough to End the U.S. Epidemic? 'Beautiful' dinosaur tail found preserved in amber Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Organifi - San Diego, CA - Inc.com Are There Heavy Metals In My Protein Powder? - Organifi Mind Pump Free Resources

In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training. The history of bodybuilding. (1:35) What is aesthetics? Why do we associate it with a visual representation of health? (9:45) Five Reasons Why Everyone Should Train Like a Bodybuilder. (12:10) #1 – The mind to muscle connection. (12:33) #2 – The value and benefits of isolation exercises to address weaknesses and imbalances in your body. (29:33) #3 – Build muscle mass and speed up metabolism. (40:02) #4 – The value of chasing ‘the pump'. (43:30) #5 – The safest and best for longevity. (49:02) People Mentioned Dr. Ben Pollack (@phdeadlift)  Instagram Dexter "The Blade" Jackson (@mrolympia08)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** Watch Pumping Iron | Prime Video The ONLY Way You Should Be Doing Dumbbell Bicep Curls! Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training Occlusion Training Guide - Mind Pump Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction Mind Pump Free Resources

Greg kicks off the episode with some incredible feats of strength, followed by an enormous Research Roundup segment. Topics include glycogen depletion and loading, coffee as a pre-workout supplement, lower back pain, a phototherapy update, and more. Finally, Greg and Eric interview Ben Pollack, who tells us all about powerbuilding and the history of physical culture.To take advantage of our big MASS Black Friday sale (Nov 25 - Dec 2), head over to https://www.strongerbyscience.com/mass/ TIME STAMPS0:01:29 Feats of Strength0:11:57 Research roundup0:16:07 Castro et al: Comparative Meta-Analysis of the Effect of Concentrated, Hydrolyzed, and Isolated Whey Protein Supplementation on Body Composition of Physical Activity Practitionershttps://www.mdpi.com/2072-6643/11/9/2047/htm0:36:02 Update on PhototherapyPhotobiomodulation in human muscle tissue: an advantage in sports performance? FerraresiEffect of low-level laser therapy on muscle adaptation to knee extensor eccentric training. Baroni.Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness: Case-control Study with a Pair of Identical Twins. FerraresiEffects of low level laser therapy (808 nm) on physical strength training in humans. FerraresiLow level laser therapy associated with a strength training program on muscle performance in elderly women: a randomized double blind control study. Toma1:02:08 Macklin et al: A Meta-Analytical Review of Muscle Glycogen Replenishmenthttp://www.asep.org/asep/asep/JEPonlineAUGUST2019_Ian_Wyatt.doc1:15:15 Pickering & Grgic: Is Coffee a Useful Source of Caffeine Preexercise?https://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2019-0092.xml1:21:55 Owen: Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysishttps://bjsm.bmj.com/content/early/2019/10/28/bjsports-2019-1008861:30:04 To Play Us Out: Reminder about MASS black friday sale (Nov 25 - Dec 2)1:31:47 Interview with Ben Pollack1:31:58 What is your background?1:34:28 PowerBuilding: Are you 50/50, or do you prefer one more than the other?1:35:49 How do you generally set up a powerbuilding program? How does it change as short-term focus shifts from one sport to the other?1:43:58 How do you feel about recent opinion papers suggesting that the change in muscle size over a training career is virtually unrelated to changes in strength?1:48:04 Do you think most bodybuilders would benefit from adopting certain aspects of powerlifting training?1:49:24 Do you think most powerlifters would benefit from adopting certain aspects of bodybuilding training?1:53:19 As someone who has a foot in both communities, what are things that bodybuilders don’t understand about powerlifting?  What are things that powerlifters don’t understand about bodybuilders?1:56:04 What is physical culture?1:57:28 Why pursue physical culture as an academic pursuit? Why is it important?2:00:26 What are the roots of physical culture in the West?  What are some major physical culture traditions elsewhere that people may not be aware of?2:08:03 Why did you choose to study Jack LaLanne?2:23:39 What is your favorite lifter (or lifting achievement) that most people have never heard about?2:26:50 How have opinions on strength training changed over time?  How has media portrayal of strength training changed over time?2:32:59 Where can people find you online?

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between training with bands or cables, the best weighted exercises for building abs, why the “compete and cheat” mentality with food is so common among bodybuilding athletes, and how to go after and achieve personal fitness goals while maintaining a healthy social life. The excitement Adam and Catrina get to watch a full movie now. (5:50) Updates from Adam on Week 2 of MAPS Powerlift: The value of tracking and how calories play a HUGE role in strength gains. (9:20) Justin orders a whole host of new weights for his PRx Performance rack. (13:13) The importance of dialing in your nutrition to get stronger. (15:58) How changing up your workout can get your body to respond. (19:56) Is it valuable to abstain from things? (22:45) NBC launches a new e-commerce site and the guys speculate on the future of advertising. (27:35) The history of saunas and the health benefits of training your body through hot/cold contrast. (32:41) Can you ban legal torture?? (40:39) Airbnb bans 'party houses' following Orinda shooting. (43:04) The complex problem of cancer. (44:16) #Quah question #1 – Is there a difference between training with bands or cables? (46:15) #Quah question #2 – What are the best-weighted exercises for building abs? (52:12) #Quah question #3 – Why is the “compete and cheat” mentality with food so common among bodybuilding athletes? Do you think athletes in other sports have a better relationship with food than bodybuilders? (58:34) #Quah question #4 – How have you all dealt with being disciplined and going after and achieving personal fitness goals whilst maintaining a healthy social life and personal relationships? (1:06:20) People Mentioned Mark Bell (@marksmellybell)  Instagram Wim Hof (@iceman_hof)  Instagram Dr. Ben Pollack (@phdeadlift)  Instagram Squat University (@squat_university)  Instagram Related Links/Products Mentioned November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout** Mind Pump 1152: Why You Should Powerlift Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** NBC Universal launches mobile storefront selling TV-themed content Visit Infrared Sauna for an exclusive offer for Mind Pump listeners! Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. 8 Infrared Sauna Health Benefits The Science of Saunas – Ben Greenfield Fitness World's Scariest Haunted House Has $20,000 Prize Airbnb to ban ‘party houses' in wake of Halloween shooting that left 5 dead Tumors Turn Gut ‘Brain Cells' Into Tumor Growth Promoters Flat Tummy Guide | Mind Pump 3 Best Ways To Train Your Abs - Mind Pump Best Tips for Achieving a Flat Tummy – Mind Pump  Mind Pump TV - YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between beginner, intermediate and advanced lifters, the overhead press vs. push press, training a muscle group that is still sore from the previous workout, and processed vs non-processed foods. Why is Adam walking funny? (3:53) Coach Eugene Teo likes to stir the pot: Challenging the hierarchy of exercises. (7:06) Was Jeffrey Epstein murdered?! Kevin Spacey's accuser dies?! What is going on?! (24:45) Sal and Max Lugavere are creating a controversy of their own in their latest podcast on veganism. (27:15) BIG NEWS coming out of 24 Hour Fitness! Are they racing to the bottom? (31:40) Mind Pump Recommends Silicon Valley on HBO. (40:47) #Quah question #1 – What are the differences between beginner, intermediate or advanced lifters? (43:03) #Quah question #2 – Can you break down the differences between the overhead press vs. push press? Which is better for the novice lifter? (49:30) #Quah question #3 – What are your opinions on training a muscle group that is still sore from the previous workout? (57:25) #Quah question #4 – Thoughts on processed vs non-processed foods? If the macros are still good in processed foods? (1:04:37) People Mentioned Dr. Ben Pollack (@phdeadlift)  Instagram Jordan Syatt - SyattFitness (@syattfitness)  Instagram Eugene Teo (@coacheugeneteo)  Instagram Max Lugavere (@maxlugavere)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Mind Pump 1152: Why You Should Powerlift Mind Pump 1065: Jordan Syatt on Becoming Gary Vee's Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE! Mind Pump TV - YouTube Jeffrey Epstein's autopsy more consistent with homicidal strangulation than suicide, Dr. Michael Baden reveals The Genius Life 77: Losing Fat Without Counting Calories, "The Game Changers," Plant-Based Politics | Sal di Stefano Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump 842: The Steve Jobs of Fitness- Mark Mastrov Mind Pump 985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor Silicon Valley - HBO Z Press to take Your Shoulder Development to the Next Level The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!) How To IMPROVE Your Overhead Press | The Muscle Doc MAPS Fitness Prime Pro – Mind Pump Mind Pump 1142: Nine Signs You are Overtraining Guidance for Industry: Guide for Developing and Using Data Bases for Nutrition Labeling Can You Trust Calorie Counts? GAO Says FDA Fails to Ensure Accuracy and Truthfulness of Food Labels NIH study finds heavily processed foods cause overeating and weight gain Mind Pump Free Resources 

In this episode, Sal, Adam and Justin discuss the benefits of adding powerlifting training to improve strength, muscle gain and fat loss. The importance of focusing on strength and performance vs being body image-centric. (2:32) What is competitive powerlifting? (8:36) The carry over the 3 Big Lifts have on your routine, body & MORE. (12:06) The concept of maximal strength explained. (16:06) The differences between powerlifting style training vs standard resistance training. (17:50) The speaker/amplifier analogy with powerlifting principles. (20:55) When you train like a powerlifter you feel HARD. (25:27) How strength motivators are more relevant than the scale. (28:49) Powerlifting principles are based on objective results. (30:01) The metabolism-boosting/fat loss benefits of getting stronger. (31:27) How we can ALL benefit from focusing on a powerlifting style of training. (33:12) YOU vs the iron and getting away from being body obsessed. (39:02) The new MAPS Powerlift program broken down. (43:00) People Mentioned Dr. Ben Pollack (@phdeadlift)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** LAUNCH SPECIAL! MAPS Powerlift available NOW!! **Code “POWER40” at checkout** Increasing muscle mass to improve metabolism Mind Pump 1057: How to Get Stronger for Fat Loss & Muscle Building

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about trying to put on muscle but struggling with eating extra calories, what to do when you hit a body weight plateau, whether the eccentric part of a rep is the most effective part of the rep, and what their training looks like for sports or competitions if they were to train their 18 year old selves. Not your typical priests: The guys recap their trip to Santa Barbara to interview Bishop Barron, Round 2. (5:00) Cardio and cartoons, the best way to pass the time. (8:05) The difficult transition going back to work after having a baby. (11:35) Sal has gone to the dark side. (27:12) Justin talks about Halloween and alcohol. (28:52) Massive hysteria in California with the rolling blackouts, fires & MORE. (31:04) Justin kills the ‘King' of all rats. (33:25) Frequent ejaculation may decrease prostate cancer risk. (36:06) Why you should be wearing blue light blocking glasses EVERY TIME you are looking at screens. (39:03) Where to score the best Halloween candy. (44:50) New Program Alert!! MAPS POWERLIFT is out!! Come follow along with Sal and Adam. (46:55) Shout out to Task Force 52! (57:25) #Quah question #1 – Do you have any advice for someone trying to put on muscle but is struggling with eating extra calories? If I eat more than I'm currently eating it makes me feel sick.  (58:51) #Quah question #2 – When you reach a point you stop gaining weight, how do you get over that point? Is it better to back off your calorie intake or increase it even more? (1:06:14) #Quah question #3 – A college professor told us that the eccentric part of the lift is the only important part of the lift because it tears the muscle. If someone only repeated the eccentric part of the lift, would they see major gains or is it a myth? (1:11:27) #Quah question #4 – Imagine your 18 again, with the knowledge you have today. What does your training look like for your sports or competitions? (1:16:32) People Mentioned Dr. Ben Pollack (@phdeadlift)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram Joe DeFranco (@defrancosgym)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! NEW PROGRAM ALERT! MAPS Powerlift available NOW!! **Code “POWER40” at checkout** Mind Pump 827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Ejaculation frequency and prostate cancer Will blue light from electronic devices increase my risk of macular degeneration and blindness? How Blue Light Could Damage Cells In Your Eyes Mind Pump 1057: How to Get Stronger for Fat Loss & Muscle Building Mind Pump 900: NBA Superstar Sports Performance Coach Paul Fabritz Mind Pump 907: Cory Schlesinger Mind Pump 1017: Max Schmarzo- Strong by Science MAPS Fitness Performance Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around  a torn rotator cuff and AC joint sprain, fixing knee pain, how to handle hunger during a fast, and favorite types of gyms.  The story behind Arnold's illegitimate child. (5:58) How the reishi mushroom has antihistamine properties that can aid with allergy/sinus issues. (12:52) Recapping the Mind Pump Live Event with Mike Matthews. (17:30) Adam hooks up Mike Matthews with Vuori Clothing. (21:56) Sal reveals his blood test results. (23:18) Justin and Courtney watch the Four Horsemen video from John Gottman and gain some great insight into their relationship. (28:22) The benefits of supplementing with choline to improve cognitive performance + the demonization of meat by the vegan community. (31:52) Adam and Maximus share an evening together. (38:27) Sal recommends Scary Stories to Tell in the Dark + the guys talk Halloween costumes. (44:39) #Quah question #1 – I'm dealing with a torn rotator cuff and AC joint sprain. How would you advise training around this injury? (50:09) #Quah question #2 – I've been struggling with knee pain for years due to pronation distortion, what's the best way to go about fixing this issue? I know I have posture problems, but don't know where to start. (57:55) #Quah question #3 - How do you guys handle hunger during a fast? (1:03:00) #Quah question #4 – What are your favorite types of gyms to go to and how does the experience differ? (1:07:05) People Mentioned Mike Matthews (@muscleforlifefitness)  Instagram Dr. Michael Ruscio, DNM, DC (@drruscio)  Instagram Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram Chase Chewning (@chase_chewning)  Instagram  Justin Brink DC (@dr.justinbrink)  Instagram Dr. Ben Pollack (@phdeadlift)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Arnold Schwarzenegger reveals how wife Maria Shriver confronted him about love child in new tell-all book The complicated relationship between Schwarzenegger's kids and his love child Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Common nutrient supplementation may hold the answers to combating Alzheimer's disease Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert - Book by John M. Gottman and Nan Silver Four Horsemen of the Apocalypse | The Gottman Institute Associations of dietary choline intake with risk of incident dementia and with cognitive performance: the Kuopio Ischaemic Heart Disease Risk Factor Study. Scary Stories to Tell in the Dark (2019) - Rotten Tomatoes MAPS Fitness Prime Pro Mind Pump TV - YouTube Short foot exercise Big Tex Gym: Train Like You Mean It The Shop Gym Mind Pump Free Resources

n this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to measure body fat percentage, the best way to train a child in the gym, what is keeping trainers and coaches from seeing their clientele and business flourish, and the scariest experience they had when working in a gym. How Sal and Adam are aging in dog years. (5:32) Adam shares the results from his latest ‘Men's Health' test from Everly Well + Sal breaks the numbers down. (7:50) Do dads really have sex? Adam opens up about his personal life. (16:15) How testing can point you in the RIGHT direction and the benefits of at-home tests. (23:35) Why Sal loves working out first thing in the morning. (26:12) Apple's next step in building their ecosystem, the Apple card. (27:53) The guys speculate on the upcoming film featuring YouTube celebrities, Airplane Mode. (31:17) Justin jets off to Virginia to shoot some exciting content + shares his hectic weekend. (34:03) The biggest selling product ever?? (42:06) The other lesser-known cannabinoids and their benefits to the body. (44:23) #Quah question #1 – What's the best way to measure body fat percentage? (49:05) #Quah question #2 – My 9-year-old daughter wants to start working out with me in the gym. Do you recommend bands or free weight? (1:01:21) #Quah question #3 – Now that you guys have met more and more coaches in the fitness industry, what do you feel is keeping them from seeing their clientele and business flourish? (1:08:30) #Quah question #4 – What was the scariest experience you guys have had when working in the gym? How did you handle it and did it change you in any way? (1:21:22) People Mentioned Dr. Ben Pollack (@phdeadlift)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Chase Chewning (@chase_chewning)  Instagram Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram Elijah Helfman (@elijahhelfman)  Instagram Jeff Nippard (@jeffnippard)  Instagram Related Links/Products Mentioned September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout** Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! How To Start Squatting - Learn To Squat Like A PRO (FREE GUIDE) Go the Fuck to Sleep - Book by Adam Mansbach Apple Card AIRPLANE MODE Official Trailer (2020) Logan Paul, Comedy Movie HD Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! Here's A Must-Read Before Tonight's Party: The World's First GMO Probiotic Is Here To End All Hangovers — And It Works MAPS Fitness Anywhere The ONLY Way You Should Be Doing Dumbbell Bicep Curls! Mind Pump TV - YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about easy ways to spot a bad personal trainer, asking for a spot when you want to lift heavy, which of the 3 powerlifting lifts were the most difficult and easy, and how their fitness careers began. Mind Pump's newest partner, Caldera Labs, and the importance of what you put on your skin. (4:05) Beauty products are NO JOKE! (11:00) What's the deal with people that buy old cop cars and taxi cabs?? (13:09) Adam's first ‘moment of panic' with his son. How the ‘parent instinct' is a REAL thing. (17:10) The pros and cons of blue light exposure for athletic performance & MORE. (28:31) The 7 biggest parenting mistakes that destroy kids' confidence and self-esteem. (31:45) The value and potential issues of due process. Why we should never choose safety for freedom. (37:07) The scary accuracies of personality tests. (43:30) #Quah question #1 – What are easy ways to spot a bad personal trainer? (45:25) #Quah question #2 – For a woman who lifts alone, should you just ask some random dude to spot you when you want to lift heavy? Is it weird or creepy? (52:42) #Quah question #3 – Of the three major powerlifting lifts, which one did you have to work the hardest on to get stronger and which one was the easiest? (1:01:18) #Quah question #4 – I would love to hear how each of your careers in fitness began. (1:15:45) People Mentioned Taylor (@tayvalenz)  Instagram  Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram Robert Oberst (@robertoberst)  Instagram Dr. Ben Pollack (@phdeadlift)  Instagram   Related Links/Products Mentioned September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout** Visit Caldera Labs for an exclusive offer for Mind Pump listeners! Light exposure in the evening improves performance in the final spurt Visit Felix Gray for an exclusive offer for Mind Pump listeners! A psychotherapist shares the 7 biggest parenting mistakes that destroy kids' confidence and self-esteem Exclusive: Feds Demand Apple And Google Hand Over Names Of 10,000+ Users Of A Gun Scope App Free Personality Test Mind Pump Free

In this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part. What adaptation do you desire? The hierarchy of exercises for each major body part, the rules to determine them, falling into the ‘boredom' trap & MORE. (1:58) The MOST effective GENERAL exercises for developing strength, function, and aesthetics for each major body part. (14:20) #1 – The Chest. (15:02) #2 – The Back. (24:49) #3 – The Shoulders. (36:50) #4 – The Traps. (44:30) #5 – The “show” muscle, aka Biceps. (47:32) #6 – The Triceps. (52:42) #7 – The Glutes. (56:17) #8 – The Quads. (1:01:07) #9 – The Hamstrings. (1:05:53) #10 – The Calves. (1:09:27) #11 – The Abs. (1:11:34) People Mentioned Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram Dr. Ben Pollack (@phdeadlift)  Instagram Robert Oberst (@robertoberst)  Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1)  Instagram Ben Pakulski (@bpakfitness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Eugene Teo (@coacheugeneteo)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** MAPS Mods Mind Pump TV - YouTube How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP MAPS Strong The ONLY Way You Should Be Doing Dumbbell Bicep Curls! The BEST Side Butt Exercise! (SUMO DEADLIFT) 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP How to do a PROPER Plank The Active Plank- An 6-Pack Building Powerhouse Mind Pump Free Resources

In this episode, Sal, Adam and Justin discuss the 21 Commandments of gym etiquette, what thou shall and shall not do to be a good gym citizen. Teaching proper gym etiquette: The 21 Gym Commandments everyone NEEDS to follow. (1:42) #1 – Bring a towel! (2:56) #2 – Wear deodorant. (6:44) #3 – Hand dryers are for hands ONLY! (9:37) #4 – The order you put your clothes on. (12:06) #5 – Put your weights away. (13:30) #6 – Don't be that person who shaves in the jacuzzi. (19:47) #7 – Proper pool etiquette. (21:15) #8 –Don't do karate between sets. (22:23) #9 – Taking up all the equipment for yourself. (24:40) #10 – Doing curls/rows directly in front of the dumbbell rack. (26:10) #11 – Don't drop your weights. (28:18) #12 – Misusing the intent of the gym equipment. (31:12)  #13 – Please no texting or reading on the equipment. (34:00) #14 – Men stop wearing spandex. (35:21) #15 – When to let people ‘work in'. (35:57) #16 – Couples “working out” together. (39:27) #17 – Teaching trainers how to spot properly. (40:20) #18 – Please wear underwear if you are wearing short shorts. (41:50) #19 – The proper attire for women. (42:50) #20 – Please don't ‘jerk off' in the shower. (47:11) #21 –The shower is NOT the bathroom. (47:39) People Mentioned Dr. Ben Pollack (@phdeadlift)  Instagram Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** Big Tex Gym: Train Like You Mean It Bristol Stool Chart: Types of Poop - Shapes, Textures & Consistency Mind Pump Free Resources

Social media interns Ben Pollack '19, Christine Speranza '19, and Molly McAndrews '19 joined the podcast to discuss their final year on campus, what they learned during their four years on campus and advice to freshmen joining our family this fall.

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about warming up and working up to working weight, the pros and cons of going barefoot, the surplus/deficit protocol for bulking and the four most famous people they would want on the podcast. Are film ratings more accurate today?? (4:59) Four Sigmatic had Adam at chocolate. His new favorite item from their product line. (7:24) The Rolex of blue-blocking glasses: Felix Gray having a special sale! The important role sleep plays in fat loss. (9:48) Nostalgia at its finest: Yes, there is still one Blockbuster left! (16:34) Is Luminary, the latest "Netflix for podcasts," worth it? (19:18) MMA fighter Joyce Vieira beats up man accused of sexual harassment during beach photoshoot. (32:21) Dr. Integrity is at it again…The dangers of health/fitness professionals promoting the wrong things for clicks and self-promotion. (36:52) Larry Wheels latest extreme strength feat. (41:45) Harvard professor predicts half of U.S. colleges will soon be bankrupt. Will the model change during our lifetime? (46:10) #Quah question #1 – When warming up and working up to your working weight, do you go by percentages or just intuitively? My buddy is doing Wendler's 5:3:1 and working off straight percentages. Is that ideal for getting the maximum effect at higher weights without burning yourself out on the way up? (50:31) #Quah question #2 – What are the pros and cons of going barefoot? What are your opinions on barefoot shoes for everyday wear? (1:00:03) #Quah question #3 – I hear you guys talk about bulking and recommending doing 3-4 weeks in a caloric surplus, followed by a week or so in a caloric deficit. Could you explain why you recommend this strategy and how to implement it? (1:09:35) #Quah question #4 – What are the four most famous people you guys would want to have on the podcast? (1:16:23) People Mentioned Jordan Harbinger (@jordanharbinger)  Instagram Ben Shapiro (@officialbenshapiro)  Instagram Steven Crowder (@louderwithcrowder)  Instagram Dr. Jacob Wilson (@themusclephd)  Instagram Jim Stoppani, PhD (@jimstoppani)  Instagram Layne Norton, PhD (@biolayne)  Instagram Larry (@larrywheels)  Instagram Bradley Martyn (@bradleymartyn)  Instagram Bradly Castleberry (@bradcastleberry)  Instagram Jon Call (@jujimufu)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Dr. Ben Pollack (@phdeadlift)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Dwayne Johnson (@therock)  Instagram Will Smith (@willsmith)  Instagram Bill Burr (@wilfredburr)  Instagram David Chappelle (@DaveChappelle) | Twitter Arnold (@Schwarzenegger) · Twitter   Related Links/Products Mentioned Special Promotion: MAPS P.E.D. $60 off until Sunday, April 28th at midnight **Code “PED60” at checkout** April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Mind Pump Live Events Four Sigmatic   Felix Gray Philips Wake-Up Light Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White (HF3520) There's only one Blockbuster left on the planet - CNN - CNN.com Luminary has launched. Is the latest “Netflix for podcasts” worth it? MMA fighter Joyce Vieira beats up man accused of sexual harassment during beach photoshoot To Carb or Not To Carb? Larry Wheels benching 245LBS x3 EACH HAND! Harvard professor predicts half of U.S. colleges will soon be bankrupt Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Book by Christopher McDougall Mind Pump Free Resources

Mark Plummer joins 6 Pack Lapadat & Paul Maranzan to discuss prepping for the US Open, breaking up with his GF and selling his house to eliminate distractions, mental health, the social media balance, dealing with sponsors as a teenager, and his showdown with Ben Pollack!!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training for strength vs. hypertrophy and the benefits and drawbacks of each, preventing low back pain while playing sports, overcoming a negative body image while bulking and the biggest pitfalls of a reverse diet and how to best avoid them. The many different, yet beneficial uses of Joovv light therapy. (4:05) Two companies, including Blackstone Labs, charged in an illegal dietary supplements scheme. Why a few bad seeds ruin it for everyone. (13:20) China promises to throw steroid users in prison in 2019. (18:38) Adam's first take on the hot trending YouTube channel, Brute Strength. (27:40) How macadamia nut milk is the tits, especially combined with Organifi gold juice. (31:28) Mind Pump's take on “Operation Varsity Blues” scandal. (32:20) Three or more eggs a week increase your risk of heart disease and early death, study says. (36:54) #Quah question #1 – Can you review training for strength vs. hypertrophy and the benefits and drawbacks of each? (40:39) #Quah question #2 – Why do I suffer from low back pain while playing sports like basketball or football? What are some things I can do to prevent it? #Quah question #3 – Do you have any advice on how to overcome a negative body image while bulking? (1:01:42) #Quah question #4 – What are the biggest pitfalls of a reverse diet and how can you best avoid them? (1:06:14) People Mentioned: Mike Matthews (@muscleforlifefitness)  Instagram Max Lugavere (@maxlugavere)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Craig Capurso (@craigcapurso)  Instagram Dave Asprey (@dave.asprey)  Instagram Robert Oberst (@robertoberst)  Instagram Dr. Ben Pollack (@phdeadlift)  Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** How Red Light Therapy Can Help You Recover Faster and Train Harder New Zealand study – Red light therapy dementia   United States News: Six Individuals and Two Companies Charged in Illegal Dietary Supplements Scheme China Promises to Throw Steroid Users in Prison in 2019 - Roidvisor - Your reliable guide in Steroids Brute Strength - YouTube Organifi   **Code “mindpump” at checkout for 20% off** Operation Varsity Blues: Who is involved Eggs: Three or more a week increase your risk of heart disease and early death, study says - CNN Hip Flexor Deactivators- Do these first to maximize your Ab development Shrink Your Waist with Stomach Vacuums | MIND PUMP How to do a PROPER Plank Mind Pump TV - YouTube Fix Your Back Pain - Mind Pump Mind Pump Episode 987: The Ketogenic Diet is Making You Fat Mind Pump Free Resources

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about fixing persistent lower back pain that comes from deadlifting, dealing with awkwardness during rest times when training quiet clients, the value of working out for only 30 to 40 minutes and dealing with the “negative” effects of increased self awareness. Giving Doug the props he deserves. Macadamia nut milk + Smoothie Box = Money! (3:49) Coach Sal gives Adam some tips to improve his stamina in the pool using cordyceps. (11:55) Adam shares the newest technique he has implemented into his swimming protocol. (13:49) The Age of Tech: Samsung's newest “fold phone”+ will Apple be able to compete with the innovation? (17:40) Honolulu passes a law that makes texting while crossing the street illegal. (24:42) How we are entering the ‘Age of Abstinence'. (25:50) Your strength is a great indicator of not having a life threating event. The rise of push-ups: study. (28:30) Lowering our standards, so we look better. NC bill proposes changing the school performance grading scale. (33:00) Mind Pump predicting trends before they hit the mainstream media… Intuitive Eating: The Diet That Tells You to Quit Dieting. (35:45) #Quah question #1 – How do I fix persistent lower back pain that comes from deadlifting? (41:56) #Quah question #2 - What about time limits in the gym? I keep hearing less is more so should you only work out for 30 to 40 minutes? (49:55) #Quah question #3 – How do you pass the awkwardness during rest times when training quiet clients? (57:32) #Quah question #4 – How do you deal with the “negative” effects of increased self-awareness? Any tips to deal with stress and anxiety that comes with increased awareness of your body? (1:06:15) People Mentioned: Dr. Justin Brink (@premiere_spine_sport)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Dr. Michael Ruscio (@drruscio)  Instagram Dr. Ben Pollack (@phdeadlift) Instagram Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Smoothie Box   ** Get $20 OFF your first 3 boxes!** Four Sigmatic   **Code “mindpump” for 15% off** Samsung offers a closer look at its foldable phone in a 4-minute video APPLE MAKES A BOKEH COMMERCIAL, USES “BOKEH” AS A VERB AND PRONOUNCES IT WRONG The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google - Book by Scott Galloway Honolulu passes law that makes texting while crossing the street illegal For Chinese Pedestrians Glued to Their Phones, a Middle Path Emerges The rise of push-ups: A classic exercise that can help you get stronger Some lawmakers push to change grading scale in North Carolina schools Politicians in Oregon and California Want To Give 16- and 17-Year-Olds the Right To Vote Intuitive Eating: The Diet That Tells You to Quit Dieting - The Atlantic Intuitive Nutrition Guide | Mind Pump Media Mind Pump TV - YouTube Mind Pump Free Resources

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how much time they have spent actually doing CrossFit, the practical reason why powerlifters tend to have higher body fat, everyday things to do to minimize the negative effects of sitting and how to build confidence in yourself as a trainer besides just getting more experience. Macadamia milk is a GAME CHANGER! How you can get that and earn rewards at the same time through Thrive Market. (4:45) What's the deal with the Jussie Smollett case? How mainstream media is crawling at anything to stay alive. (9:33) How in a State of Emergency, the President can control your phone, your TV, and even your light switches. (15:45) Mind Pump recommends Conversations with a Killer: The Ted Bundy Tapes + Mindhunter on Netflix. (19:45) The psychology of a serial killer, the fear of new media bringing TOO much awareness to certain causes & MORE. (26:00) Justin feeling tough and strong with his growing beard and Vuori ‘chino' pants. (36:52) Adam's 20 year high school reunion is coming + people's perception of how they remember you. (40:50) #Quah question #1 - How much time have you guy's spent actually doing CrossFit? (47:44) #Quah question #2 – Is there a practical reason why powerlifters tend to have higher body fat? (56:10) #Quah question #3 – What are some everyday things to do to minimize the negative effects of sitting? (1:07:51) #Quah question #4 - How do you build confidence in yourself as a trainer besides just getting more experience? (1:19:15) People Mentioned: Dr. Ben Pollack (@phdeadlift)  Instagram Amanda Chu (@xoamandachu)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Tina Truong (@Beast_tina)  Twitter Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Thrive Market  **Free 1 month membership, 25% off first order + free shipping on orders of $49 or more** Vuori Clothing   **25% off** Jussie Smollett is ARRESTED for filing a false police report and disorderly conduct after 'faking racist, homophobic attack then lying to the police about it' In a State of Emergency, the President Can Control Your Phone, Your TV, and Even Your Light Switches - Reason.com Amazon.com: Watch The Man In the High Castle - Season 1 | Prime Video Conversations with a Killer: The Ted Bundy Tapes | Netflix Official Site MINDHUNTER | Netflix Official Site Manhunt | Netflix MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Free Resources

Eric and Omar are joined by Dr. Dominic Morais and Dr. Ben Pollack, not only accomplished strength athletes but also experts with PhDs in Physical Culture and Sport Studies from the University of Texas at Austin. The guests take us through the history that leads to modern lifting culture. We trace the strongmen and strongwomen doing Vaudeville performances in the 1700s to the early 1900s where the earliest organized strength sports were forming and when the culture-shifting Eugen Sandow emerged, planting the seed for bodybuilding.   Further Resources: https://www.starkcenter.org/ https://phdeadlift.com/ https://www.mbpowercenter.com/powerprof   Ben (@phdeadlift) Dominic (@brainybrawn)

Joining us this episode is Ben Pollack. Ben is the Total All time World record holder in the 198lb weight Class. He is also known for his intense training, crazy eyes, and super smart dude. Find out about his start in powerlifting. His current bulking goals and his plans for the rest of the year!

In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed. Grass-fed meat from other stores compared to Butcher Box. Why contrast matters. (2:41) Busting the myth behind pan frying with extra virgin olive oil. Is it safe or not? (8:08) Breaking news everyone… Cannabis really can trigger paranoia. (9:33) Mind Pump Recommends: Bird Box + They discuss the latest ‘Bird Box Challenge'. (13:55) The importance of active recovery. (19:10) Why you should change up your training modalities + How to avoid training plateaus. (24:15) People Mentioned Max Lugavere (@maxlugavere)  Instagram William Hyde (@the.avid.dabber)  Instagram Sal Di Stefano (@mindpumpsal) Instagram Dr. Ben Pollack (@phdeadlift)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!  **Code “RED50” at checkout** Butcher Box   ** Get FREE Bacon + $10 Off!** Cannabis really can trigger paranoia | Science | The Guardian Mind Pump Episode 935: All About Cannabis with Leafly.com's William Hyde Bird Box | Netflix Official Site Bird Box Madness Sparks Dining Challenge on Long Island Ghost riding - Wikipedia RESPONSES OF SKELETAL MUSCLE SIZE AND ANABOLISM ARE REPRODUCIBLE WITH MULTIPLE PERIODS OF UNLOADING/RELOADING. @mindpumpsal post on training modalities Heavy duty – Book by Mike Mentzer The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) – Mind Pump TV Mind Pump Free Resources

APS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about tips to increase bench press strength, old school bodybuilding exercises that need to be brought back, calisthenics vs. bodybuilding style weight lifting and the deceptive marketing that some gyms use. Justin's talents are finally paying off!! (5:40) You Can't Use A Drone To Film Yourself Skiing But These Ex-Googlers Will Do It For You. (7:41) Find out the scam Adam and his friends used to do with handheld cameras as kids. (9:30) When there is blood on the street, there is money to be made. (13:08) Adam and Catrina are car shopping. (15:15) The end of the world is coming! 'The Blowjob Paper:' Scientists Processed 109 Hours of Oral Sex to Develop an AI that Sucks Dick. (16:54) Does Adam wear his Felix Gray's because of the effect or because he likes wearing them? (19:35) Out of all the senses, which ones have the guys noticed are diminishing the most? (21:40) A model for the future of how we promote stars: Have an audience follow along. (23:18) Will new media become a strategy for company's growth in the future? (26:50) How it has become very marketable to show you are charitable. The Thrive Market model. (31:45) Sports for Nerds! Politics. (34:18) Are the Warriors ruining the NBA? (36:06) Thrive Market now has “clean” wine!! (40:48) #Quah question #1 – Any tips to increase bench press strength? (44:25) #Quah question #2 – What are some old school bodybuilding exercises that need to be brought back? (55:38) #Quah question #3 – Thoughts on calisthenics vs. bodybuilding style weight lifting? (1:04:53) #Quah question #4 – How do you feel about the deceptive marketing that some gyms use? (1:13:31) People Mentioned: Gary Vay-Ner-Chuk (@garyvee)  Instagram Dr. Ben Pollack (@phdeadlift)  Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!!   Felix Gray **FREE Shipping & FREE Returns** Thrive Market **Free 1 month membership, 25% off first order  Plus free shipping on orders of $49 or more** You Can't Use A Drone To Film Yourself Skiing But These Ex-Googlers Will Do It For You 'The Blowjob Paper:' Scientists Processed 109 Hours of Oral Sex to Develop an AI that Sucks Dick All or Nothing: The Michigan Wolverines Butcher Box Bench Press Properly With Ben Pollack (AVOID MISTAKES!!) | MIND PUMP Rubberbanditz Resistance Band Set Sissy Squat - The forgotten quad building exercise of the pros Mind Pump TV - YouTube How to Improve Weak and Stubborn Body Parts Mind Pump Free 

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how train to a powerlifter, fasted cardio vs fasted weightlifting, properly train a person with thyroid problems and good strategies to implement for someone on a lower income that still wants to eat quality ingredients. Will that Mind Pump calendar be coming out soon? Mind Pump Media is getting some work done. (4:22) The resurrection juice! How Justin uses the Organifi red juice for that extra burst of energy. (6:35) The proper way to protest? In-N-Out Burger Donates $25K To California Republican Party, Dems Call For Boycott. (10:30) Why you shouldn't telegraph your punch. Mychal Kendricks is Facing Federal Charges for Insider Trading. (11:52) Why being insta-famous does not guarantee a successful business model. (15:45) The dangers of quick money and knowing your limits. (17:20) The way children are marketed to and how they consume information. The powerful new Mr. Rogers documentary, Won't You Be My Neighbor? (21:18) Trump vs. Google: Old Media vs. New Media. (28:15) The benefits of Health IQ and Justin got what letter from Kaiser??!! (32:30) The differences in the way men operate vs. women. (34:15) #Quah question #1 – If you were to train a powerlifter, how would you do it? (36:39) #Quah question #2 – Fasted cardio vs fasted weightlifting, which is better and why? (46:14) #Quah question #3 – How do you properly train a person with thyroid problems? (55:05) #Quah question #4 – What are some good strategies to implement for someone on a lower income that still wants to eat quality ingredients? (1:00:17) People Mentioned: Gary Vay-Ner-Chuk (@garyvee)  Instagram Joe Rogan (@joerogan)  Instagram Christina Rice, NTP (@christinaricewellness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Dr. Ben Pollack (@phdeadlift)  Instagram Robert Oberst (@robertoberst)  Instagram Layne Norton, PhD (@biolayne)  Instagram Andy Galpin (@drandygalpin)  Instagram Links/Products Mentioned: Organifi  **Code “mindpump” for 20% off** Health IQ In-N-Out Burger Donates $25K To California Republican Party, Dems Call For Boycott Mychal Kendricks Insider Trading Case Explained Won't You Be My Neighbor? May 1, 1969: Fred Rogers testifies before the Senate Subcommittee on Communications The media-bias chart that led to Trump's threat to regulate Google MAPS Strong **Code “Strong30” at checkout for $30 off** MAPS Fitness Products Westside Barbell RHR: The Myth of Adrenal Fatigue - Chris Kresser Thrive Market **Free 1 month membership, $20 off first 3 orders of $49 or more Plus free shipping Butcher Box **FREE Bacon, 2 Ribeyes, $10 Off + Free Shipping on Your First Order!** Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Finally on the show is one of this generation's greatest lifters and genuises, Ben Pollack!  Our hosts get some insight from Ben on his recent competition preps, as well as his transition into bodybuilding and competing in powerlifting as one of the leanest powerlifters today.  Know as "PhDeadlift" on social media, Ben is finishing up his doctoral degree and is one of the most educated and insightful competitors to grace the platform. This is a great episode you don't want to me. As a bonus, Dr. Rudolph tells a story of when his junior college football team faced off against San Quentin State Prison! 

Time stamps of interview: 0:48 6 Pack lies about his dick, 5:15 recaps resume, 10:35 1st competition, 12:25 program style, 19:20 sumo vs conventional, 23:30 reps x sets on program, 27:00 US Open, 35:00 status of the sport in popularity, 40:30 who he is focused on for the US Open, 47:00 mental prep for big meets, 50:00 6 Pack takes a piss and Randy sits in Daddy's seat, 53:35 Ben's next big move, 58:25 chasing Ed Coan, 100:00 how Ben would like to be remembered, 7:18 6 Pack and Randy talk about Ben's body (6 Pack "would")

Today Ron, Rian, and Jesse are joined by all-time world record holder powerlifter Ben Pollack for one many history lessons he'll be giving them on fitness. This week they discussed the history of the barbell.

Shellac Stack No. 100 celebrates a numerical milestone by looking for “hundreds” hidden in plain sight. However much of a stretch this week's theme might be, we still hear some terrific records by The Sportsmen, Kid Ory, Eddy Duchin, Ben Pollack, Vincent Lopez, Vernon Dalhart, Billy Mayerl, and more.

Ben Pollack ‘19 and Taylor Sievers ‘15 talk with Nate Hastings ‘03, ‘05G the UNH Student Organization & Leadership coordinator. Nate talks about his experience and transition from being a student at UNH to now working with students everyday. Working collaboratively with the MUB, the Office of Student Involvement & Leadership provides programs, resources and opportunities that promote student involvement in ways that positively affect the learning, growth and development of each student, while enhancing the quality of life at UNH and the greater community.

On the series premiere episode, meet the social media team at The University of New Hampshire! Ben Pollack ‘19 interviews the staff and students of #UNHSocial to find out a little bit more about the team, what they do, and why each member believes in UNH.   

In this episode, I sit down with Elite Powerlifter Ben Pollack. Ben recently won 40 thousand dollars at the CETC US Open for the best lightweight lifter. Ben is one of the best powerlifters pound for pound in the world. He also has one of the best physiques in powerlifting right now. We talked a lot about Ben's training, nutrition, and weight cutting strategies that have helped him in his powerlifting career. There is a lot of quality information in this episode. Sit back, relax and enjoy!    Connect with Ben:  http://phdeadlift.com/ Instagram: @Phdeadlift  YouTube:  Ben Pollack   Connect with Kyle:  http://kylehuntfitness.com/ Instagram: @HuntFitness YouTube: @HuntFitnessTV   Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/  

Shellac Stack No. 84 goes “Steppin' Around” with Jan Garber, Ben Pollack, Ralph Williams, Fred Waring, and a few other “hot” bandleaders of the 1920s. We also hear some mountaineer songs from Ernest Stoneman and Kelly Harrell, take a trip “south of the border,” and play a guessing game.

US Open Champion Ben Pollack has quickly risen the ranks to become one of the best powerlifters in the World. He has his eyes set on some of Ed Coan's records and joins Chad and Max to discuss his training, nutrition and life beyond the barbell.

How Ben went from struggling on the "big stage" to winning the U.S. Open with $40,000 on the line.. … More Episode 04: “Clutch Factor: Strategies Behind Winning the U.S. Open” feat. Ben Pollack

Your Host for this edition is Sam PeckinpahIt is entitled ExpertsThe ContentFirst Sequence:Brother Miller & The Milleraires - J-E-S-U-S Spells Jesus (live)Austin Coleman (w. Joe Washington Brown & Group) - Good Lord (Run Old Jeremiah) (live)Sister Ernestine Washington - I Know the Lord Will Make a Way (live)Rev. McGhee - I'm a Soldier in the Army of the Lord (live)Barton Creek Baptist Church Congregation - It's a-Leaking in This Old Building (live)Second Sequence:The Cincinnati Jug Band - Newport BluesCarl Davis & The Dallas Jamboree Jug Band - Elm Street Woman BluesMemphis Minnie & The Memphis Jug Band - Bumble Bee BluesWhistler & His Jug Band - The Vamps of '28The Kentucky Jug Band - Walkin' Cane StompThird Sequence:Guy Lombardo & His Royal Canadiens - The Spell of the BluesThe Charleston Chasers - Davenport BluesThe Georgia Melodians - My Mammy's BluesAbe Lyman & His California Orchestra - Mississippi MudBen Pollack & His Park Central Orchestra - Song of the BluesFourth Sequence:Old Pal Smoke Shop Four - Surprised BluesThe Dallas String Band - Chasin' RainbowsAndrew & Jim Baxter - Georgia StompNap Hayes & Matthew Prater - Easy WinnerThe Mississippi Sheiks - The Sheik WaltzSummation:James Booker - Blues Minuet (live)

Shellac Stack No. 35 begins with a nod to recent astronomical events, moving on to hot jazz from Jelly Roll Morton, Fletcher Henderson, and others. Also in the lineup: Ben Pollack, Johnny Maddox, Gayla Peevey, Roger Wolfe Kahn, and more!

Big Band Serenade 154 Jack Teagarden and His Orchestra U.S. jazz trombonist and singer. He worked with two of the most popular bands of the early swing era, those of Ben Pollack (1928–33) and Paul Whiteman (1933–38). Teagarden's trademark relaxed, bluesy approach was evident in both his playing and singing, his engaging Texas accent seeming to colour both.