The Nuanced Naturopaths

*CORRECTION: At 18:59, we start talking about nasal "turbicles". We say this word a lot. We get excited, and even question if "turbicles" is the right word, before agreeing that it's the right word, and carrying on. Future editing Karinda realises we in fact meant to say "nasal turbinates" - not turbicles. Turbicles aren't a thing. You're cordially invited to laugh at our mistake. You can suss out what these look like and their function hereIN THIS EP:We dive deep into the practice of mouth taping and its impressive benefits for sleep quality and overall health. We go through our personal experiences with mouth taping, different types of tapes, and address common concerns and misconceptions (we get it, it seems odd at first, or scary at most!). Let's explore the link between nasal breathing, nitric oxide production, and improved oxygenation and recovery, and how mouth taping can aid in reducing snoring and sleep apnea. As always, you'll get a mix of science, personal anecdotes, tidbits of advice and a good ole laugh.TIMESTAMPS:00:00 Introduction and Casual Banter02:43 Health Benefits of Jamu06:45 Mouth Taping: An Unconventional Sleep Hack08:17 The Science Behind Mouth Taping13:14 Practical Tips and Personal Experiences25:27 Nose Breathing and Nitric Oxide25:59 Diaphragmatic Breathing and Vagus Nerve27:16 Turmeric and Vagus Nerve Activation27:38 Breathing Techniques for Calmness28:32 Nasal Breathing for Athletic Performance30:40 Mouth Taping Methods and Recommendations31:26 Mouth Taping Experiences and Tips35:00 Mouth Taping for Snoring and Sleep Apnea38:01 Glymphatic System and Sleep40:14 Mouth Taping Products and Environmental Considerations49:12 Final Thoughts and Listener Engagement~Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests.Check out our Nuanced & Nourished Membership hereConnect with us on Instagram~CONNECT WITH JULIE:⁠Email⁠⁠Website⁠⁠Instagram⁠⁠Book in with Julie⁠CONNECT WITH KARINDA:⁠Email⁠⁠Website⁠⁠Instagram⁠⁠Book in with KarindaDISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

We delve into what the skin biome actually is (a whole community living on/in/around our skin!), how a child's microbiome is influenced by birth and breastfeeding. Plus, fascinating insights on how genes influence ear wax and body odor. We also cover how deodorants and antiperspirants can impact skin microbes and finally, why some people are more attractive to mosquitoes than others, linking it to skin microbe-induced kairomones.~MENTIONED IN THIS EP:Overview of microbial species by nicheVisual of ear microbes!Did you know that antiperspirant or deodorant can significantly influence the microbes of your armpit?https://www.livescience.com/health/the-skin-microbiome-could-be-harnessed-as-mosquito-repellent-study-hintshttps://sci-hub.st/10.1016/j.cois.2017.03.011Study summary of the sweaty t-shirt experiments~Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests.Check out our Nuanced & Nourished Membership hereConnect with us on Instagram~CONNECT WITH JULIE:⁠Email⁠⁠Website⁠⁠Instagram⁠⁠Book in with Julie⁠CONNECT WITH KARINDA:⁠Email⁠⁠Website⁠⁠Instagram⁠⁠Book in with KarindaDISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

Join Karinda and Julie as they delve into the complexities and misconceptions surrounding the popular pain reliever paracetamol (acetaminophen). Responding to insights from Professor Kerry Bone, they discuss the potential side effects and risks associated with paracetamol, especially when used long-term. The conversation highlights the importance of questioning mainstream medical advice and considering holistic approaches to managing pain. Watch now to learn more about the nuanced impacts of paracetamol and alternative pain management strategies.TIME STAMPS00:50 Discussing Paracetamol and Side Effects03:45 New Study on Paracetamol Risks04:55 Perceived Safety vs. Actual Risks11:06 Holistic Approaches to Pain Management21:47 Challenges in Medication Management25:48 Conclusion and Call to Action~Reach out to the Nuanced Naturopaths⁠here⁠! Send us your feedback, questions & episode requests.Check out our Nuanced & Nourished Membership hereConnect with us on InstagramSupport the podcast by shopping at Block Blue Light~CONNECT WITH JULIE~CONNECT WITH KARINDA~DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

An international guest! The amazing Carrie Bennett joins Julie to talk about all things Applied Quantum Biology - the intersection between light and water in the body. Learn the myriad ways in which getting a little sun can improve every aspect of health. Hear many fun facts about light frequencies, the importance of the structure of water in our body, vibrations and electron transfers. Carrie is sure to illuminate your world & refresh your perspective on health and healing your body! About Carrie Bennett, MS With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world's premier certification for Applied Quantum Biology in clinical practice.  CONNECT WITH CARRIE: ⁠Carrie's Website⁠ ⁠Practitioner Trainings ~ RESOURCES & LINKS ~ 2025 Return to Nature Retreat - Franklin, Tennessee USA FREE resource - The Circadian Starter Kit Gerald Pollack - Discover the Fourth Phase trailer Cells in New Light: Ion Concentration, Voltage, and Pressure Gradients across a Hydrogel Membrane.  On The Driver Of Blood Circulation Beyond The Heart  ~ Reach out to the ⁠⁠⁠⁠⁠Nuanced Naturopaths ⁠here⁠⁠⁠⁠⁠⁠! Send us your feedback, questions & episode requests. ⁠⁠⁠⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Connect with us on Instagram⁠⁠⁠⁠⁠ Support the podcast AND your health by shopping at ⁠Block Blue Light here⁠ ~ CONNECT WITH JULIE ~ CONNECT WITH KARINDA ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

One thing that drugs, supplements & herbal medicines have in common is that they can produce undesired outcomes, also known as side effects. But what are side effects, really? And why do they occur? We get knee-deep in nuance in this ep, also covering the recent Vitamin B6 toxicity controversy and a big (but often overlooked) problem with our nation's beloved Panadol (paracetamol). Welcome back! MENTIONED IN THIS EP: Check out Julie's Free Library Talks (Feb-Apr 2025) https://doi.org/10.1016/j.biopha.2019.109252 Pharmaceutical drugs Report PDF summary here RACGP Fact Sheet here ABC News article covering the Vitamin B6 concerns ~ Reach out to the ⁠⁠⁠⁠⁠Nuanced Naturopaths ⁠here⁠⁠⁠⁠⁠⁠! Send us your feedback, questions & episode requests. ⁠⁠⁠⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Connect with us on Instagram⁠⁠⁠⁠⁠ Support the podcast AND your health by shopping at ⁠Block Blue Light here⁠ ~ CONNECT WITH JULIE ~ CONNECT WITH KARINDA ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

~ Reach out to the ⁠⁠⁠⁠⁠Nuanced Naturopaths ⁠here⁠⁠⁠⁠⁠⁠! Send us your feedback, questions & episode requests. ⁠⁠⁠⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Connect with us on Instagram⁠⁠⁠⁠⁠ Support the podcast AND your health by shopping at ⁠Block Blue Light here⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Book in with Julie⁠⁠⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Book in with Karinda⁠⁠⁠⁠⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

In this episode we look at the nuance in the discussion around fat, and obesity and what it means in terms of health. You literally can't judge a book by its chunky cover, nor can you decide that a skinny ‘book' is healthy either. This episode reveals the tip of the iceberg in the discussion about body weight, fat gain, fat loss and what we, as a society, think about it. We uncover nuance in the terminology of the adipostat (body weight set point), obesogens, lipedema, the recent change to the food landscape and a holistic look at the meaning of health. **Correction: When talking about fatty liver Julie said ‘visceral fat within the liver' when meant to use the term ‘ectopic fat'. Further nuance: We open the can of worms that is excess body fat to examine the nuance around using body size to determine one's state of health. We are not saying that carrying excess body fat is innately healthy - but, nor is it always unhealthy! Nor is it a direct product of food and lifestyle choices, necessarily. Medical practitioners, gym instructors, and the general public often look at body weight as a ‘one size fits all' determinant of health and can unfairly apply judgement, or in some cases diagnoses, or other assumptions inappropriately. The resulting guilt and shame can be arguably more damaging than the cardiometabolic implications that excess fat sometimes carries. Equally, overlooking these risk factors in people of slimmer build can be dangerous, being thin or even athletic does not guarantee good overall health. This episode is only the tip of the iceberg in the discussion about body weight, fat gain, fat loss and what we, as a society, think about it. ~ Reach out to the ⁠⁠⁠⁠Nuanced Naturopaths ⁠here⁠⁠⁠⁠⁠! Send us your feedback, questions & episode requests. ⁠⁠⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠⁠⁠ ⁠⁠⁠⁠Connect with us on Instagram⁠⁠⁠⁠ Support the podcast AND your health by shopping at Block Blue Light here ~ CONNECT WITH JULIE: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Book in with Julie⁠⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Book in with Karinda⁠⁠⁠⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

It was a pleasure chatting with Daniel Ebbett, founder of Block Blue Light. As well as telling us about his personal health journey and what led him to delve into the world of blue light blocking, we discuss the importance of circadian rhythms & the impact of natural versus artificial light on our health. We explore why limiting blue light exposure at night is crucial for better sleep AND overall wellbeing, touch on the benefits of the red light therapy as a powerful tool for optimising our health & much more (as per usual). Learn more about Daniel's story here. Shop the entire range at Block Blue Light here. For more context on Circadian Rhythm and the physiology, listen to episode 29 & 30 on Mitochondrial Dysfunction and Quantum Biology ~ Reach out to the ⁠⁠⁠Nuanced Naturopaths ⁠here⁠⁠⁠⁠! Send us your feedback, questions & episode requests. ⁠⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠⁠ ⁠⁠⁠Connect with us on Instagram⁠⁠⁠ ~ CONNECT WITH JULIE: ⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Julie⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Book in with Karinda⁠⁠⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

MENTIONED IN THIS EP: hCG Diet Nuanced & Nourished Hub - Join the waitlist! ~ Reach out to the ⁠Nuanced Naturopaths ⁠here⁠⁠! Send us your feedback, questions & episode requests. ⁠Check out our Nuanced & Nourished Membership here⁠ ⁠Connect with us on Instagram⁠ ~ CONNECT WITH JULIE: ⁠Email⁠ ⁠Website⁠ ⁠Instagram⁠ ⁠Book in with Julie⁠ CONNECT WITH KARINDA: ⁠Email⁠ ⁠Website⁠ ⁠Instagram⁠ ⁠Book in with Karinda⁠ ~ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Today we were lucky enough to have a chat with Dr Michael Thomsen (PhD, Medical Herbalist and Naturopath). We talk about his study of naturopathy compared to our more recent experience of uni, his mentors in naturopathy, the union of biomedical healthcare with naturopathic healthcare and his journey for writing the very popular Phytotherapy Desk Reference.  He is an experienced naturopath and herbalist with over 30 years experience, a PhD from Sydney University Medical School and a Master of Science from Graduate School of Integrative Medicine at Swinburne University. Michael has extensive industry experience as past technical manager of leading herbal medicine companies in Australia. He is the author of the popular Phytotherapy Desk Reference now in its fourth edition having sold 16,000 copies worldwide. The Phytotherapy Desk Reference is now also an online web application with additional features including herb-drug interactions. At 41:33 we start talking about Michael's book & app, the Phytotherapy Desk Reference, which we know is very popular with our colleagues and will be incredibly handy for our student listeners! LINKS: Phytotherapy Desk Reference BloodAge Analysis MENTIONS: Health Technology Assessment Full eBook Health Technology Assessment Synopsis Current progress of the potential reinstatement of Naturopathy for Health Insurance HMB Supplement as mentioned Experts on Michael's radar & who he follows: Dr Gil Carvalho | Nutrition made simple Dr Peter Attia | The Drive Simon Hill | The Proof Plant Chompers (Chris MacAskill) Sigma Nutrition | Danny Lennon Rhonda Patrick | Found My Fitness ~ Reach out to the ⁠Nuanced Naturopaths ⁠here⁠⁠! Send us your feedback, questions & episode requests. ⁠Check out our Nuanced & Nourished Membership here⁠ ⁠Connect with us on Instagram⁠ ~ CONNECT WITH JULIE: ⁠Email⁠ ⁠Website⁠ ⁠Instagram⁠ ⁠Book in with Julie⁠ CONNECT WITH KARINDA: ⁠Email⁠ ⁠Website⁠ ⁠Instagram⁠ ⁠Book in with Karinda⁠ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

The all-round fabulous Rebecca Edwards from Activated Probiotics kicks off this interview with her favourite organ: the VAGINA! We delve into the vaginal microbiome, how this changes across the lifespan, during pregnancy & into menopause, and the success of a specific probiotic strain in treating common microbial imbalances, such as thrush. Rebecca walks us through some of the recent research in the probiotic space (shoutout to the gut-bone axis) and why probiotics are such a joy to prescribe with confidence. We also meet the “keto bro” bacterium bad guys that are found in your oral microbiome and how they're linked to the development of dementias - truly fascinating stuff! You can learn more by checking out the Activated Probiotics Practitioner Portal, with access to upcoming events & webinars. Probiotic products mentioned: Biome Her Biome Dental Biome Osteo Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests. CONNECT WITH JULIE: Email Website Instagram Book in with Julie CONNECT WITH KARINDA: Email Website Instagram Book in with Karinda DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Julie's back in Australia with a brand new recording studio, so we're back in your ears to share our life updates, naturopathic and quantum biology tidbits, first aid course shout-outs and most importantly (!!), the reveal of our upcoming membership, "Nuanced & Nourished" [I'll link it once it's ready for your joining pleasure, but please ask us your questions about it in the meantime!] MENTIONED IN THIS EP: Industry Wide Training with Dimitri - First Aid & CPR Training in Oakleigh Nuanced & Nourished Membership [dropping very soon!] - subscribe for only $12 for your first month of access! Blue light blocking glasses (use code KARINDA or JULIENATUROPATH for a discount) Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests. CONNECT WITH JULIE: ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Book an appointment with Julie⁠⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ (to book in & browse resources) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Please practice self-responsibility when listening to media that contain themes which could negatively impact your mental health or emotional balance. We discuss depression & childhood trauma in this episode. If you choose to listen, please ensure you have tools and resources at-the-ready to help regulate yourself. Helpful resources & links below. Karinda heard something about depression (and trauma) on Theo Von's “This Past Weekend” podcast interviewing Tim Fletcher, made a post about it, and Julie reacts in real-time to this perspective. As naturopaths, we're passionate about getting to the root of symptoms, so when we heard the idea of depression as a means of “slowing down” your nervous system, activating your rest-digest-restore healing mechanisms, we had to talk about it. Julie graciously reads out Karinda's caption, which includes some of her own history with nervous system dysregulation, trauma and depression. LINKS: Lifeline: 13 11 14 Suicide hotline Beyond Blue Black Dog Institute Havening video Tapping for Depression Meditation for Depression full ep of This Past Weekend with Theo Von, featuring Tim Fletcher

[summary & links coming soon]

You asked, we... tried to deliver! In this ep we're exploring skincare, makeup, deodorant, hair removal, pubic hair from a naturopathic, holistic perspective. We share our stories, what we use, ingredients we avoida, and how becoming naturopaths made us get-real (and low-tox) with our skin. We cover the physical risks of using conventional skincare & harsh ingredients, as well as the cultural narratives we're sold, to (literally) sell products, the environmental impact of modern skincare & how living in alignment with your values when it comes to skin is the most important point. Because yes, your skin is an organ & the first line of defence for your immune system, and yes, what you put on it matters! LINKS: EWG "Skin Deep" Resource Cosmetics Info (Ingredients Database) "Obesogens" research Characteristics of Endocrine Disrupting Chemicals "Endocrine disrupting chemicals are a threat to hormone health: a commentary on behalf of the ESE" Brands mentioned: Inika, Ere Perez, Redseal, Schmidt's, MooGoo, UltraNaturals, Ethique shampoo bars, Dr Hauschka 

We finally went there! This is the first instalment of our Glyphosate series (who knows how many there will be). Glyphosate is a part of RoundUp, a widely used herbicide. It also acts a broad-spectrum antibiotic. So what happens when human exposure to Glyphosate has increased more than 500% in 2 decades? How does this impact our health, soil quality, and the quality of the food we're eating? We start to cover these important points and more. In the next Glyphosate episode, we'll be sure to cover more on what you can do about your exposure, protecting yourself and your family, and feeling empowered in your health. Take some deep breaths during this one! CONNECT WITH JULIE ⁠Email⁠ Instagram ⁠Website - blogs & bookings⁠ CONNECT WITH KARINDA ⁠Email⁠ ⁠Instagram⁠ ⁠Website - resources & bookings⁠ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully, we explain things in a way accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health. Stay nuanced!

Today, we respond to social media claims that vitamins haven't been scientifically proven to exist in nature... A bold statement, and one that requires a nuanced approach to analyse. So we're on the case! Plus, are supplements natural or synthetic? Why do we take them? Do we need supplements at all? Join us as we dive down the supplements & vitamins rabbit hole, and try to answer ALL the questions! (Well, at least the important ones!). (Apologies for the abrupt ending on this one, as we ran into some tech & time issues!) CONNECT WITH JULIE ⁠Email⁠ ⁠Website - blogs & bookings⁠ CONNECT WITH KARINDA ⁠Email⁠ ⁠Instagram⁠ ⁠Website - resources & bookings⁠ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully, we explain things in a way accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Yeah, you read the title right. We managed to talk about the nuance of FARTS for 45 minutes. Now, for real, name ONE other podcast that is gonna give you that kind of gold? In this Nat FAQs episode, we cover all things flatulence - what's normal, what's not, what to look out for, how to reduce excess gas, plus debunking health info about farts that YOU sent us on insta! Ghost poops even get a special mention, and Karinda might have convinced Julie to look at more photos of poop?! This is the light n' easy episode you didn't even know you wanted! Enjoy

More insights into mitochondria! Yes, it's complex and it's going to take a few eps. In this ep we get to the juice on the simple ways we can improve our mitochondrial health. Did you know that all kinds of frequencies, light, sound and vibration impact how well our mitochondria function? Which is the best kind of light, what kinds of frequencies are unnatural and why should we try to avoid them? Did you know that hormone regulation happens first in our mitochondria? What can you do to help them? Tune in and find out! MENTIONED IN THIS EP: Overview of Electron Transport Chain Benefits of Structured Water Nuance of Structured Water & Marketing Claims Benefits of Near Infrared Light Therapy and here Importance of Subcellular (Extrapineal) Melatonin and here Blue Light Blocking Products: https://www.blockbluelight.com.au/ (use code KARINDA for a discount!) Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests. CONNECT WITH JULIE: Email⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Book an appointment with Julie⁠⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠Website⁠⁠⁠⁠⁠ (to book in & browse resources) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

What can you do to improve your mitochondrial health and therefore, the health of every system of your body? Karinda and Julie take a deep dive into how the mitochondria are important for more than just energy production, how they interact with hormones, your immune function, sleep and circadian rhythm. How stress and lack of sunshine can impact them. But, this is only the introduction! More to come in part 2. There's so much more to this important topic that not many health professionals are talking about. Come along for the ride as we try to explain some pretty complex processes in easy-to-understand terms (hopefully!), and some simple but effective tips that might have you asking ‘really, that's it?!' Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests. CONNECT WITH JULIE: ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Book an appointment with Julie⁠⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠Website⁠⁠⁠⁠⁠ (to book in & browse resources) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Julie takes most of the mic in this deep dive episode to shed some light (and nuance) on the unfairly named “Bali Belly”, more appropriately called Traveller's Diarrhoea. Get to know what this phenomenon is all about, how it can impact your health in the long term, and most importantly, how you can support yourself while (and before!) you've got symptoms, so you can get onto enjoying your holiday. CONNECT WITH JULIE ⁠Email⁠ ⁠Website - blogs & bookings⁠ CONNECT WITH KARINDA ⁠Email⁠ ⁠Instagram⁠ ⁠Website - resources & bookings⁠ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

A totally impromptu episode, which was originally going to be about something completely different! Classic us. But we're glad we went down this rabbithole as plant based milks are all the rave, with new ones coming onto the market & cafe scene constantly (it seems!). But it's not as simple as "it's from a plant, so it's good for you!". Plus, we cover a little bit about the microbiota & gut health... because... how could we not? MENTIONED IN THE EP: Direct impact of commonly used dietary emulsifiers on human gut microbiota | Microbiome ECodes App Chemical Maze book CONNECT WITH JULIE Email Website - blogs & bookings CONNECT WITH KARINDA Email Instagram Website - resources & bookings DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

We're back for 2024 and as you can see from the title, we're not gently easing back into things! We're here, we're nuanced and we're ready to talk about it ALL - including what's been happening in our own lives, our personal health journeys, and what's been lighting us up as naturopaths recently. We want to hear from you! Engage in the polls & ask us your questions below on Spotify, or DM us on Instagram here. Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests. LINKS: Fluoride in Water & Toothpaste: Uses, Dangers & Side Effects [2020 Update] And to balance things out, Four Myths About Fluoride (which mentions the white spots on teeth linked to fluoride) CONNECT WITH JULIE: ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Book an appointment with Julie⁠⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ (to book in & browse resources) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends & colleagues, Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and wellbeing. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully, we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner, student, or someone curious and wanting to optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health. Stay nuanced!

Enjoy this hopefully NOT stressful, holistic discussion about stress. As we both find ourselves in activating times in our lives (and we know we're not alone!), we thought it's time for an episode about stress. Not only discussing how it works physiologically, but some of our favourite naturopath-approved ways to release & ease stress, and support our nervous systems. AS MENTIONED IN THIS EP: Karinda's posts on Releasing (part 1) & Relieving Stress (part 2) Karinda's post on using Ovulation to practice new habits Catherine from Dare to Change Therapies for Sound Medicine Hikes & Indoor Sound Healings Reach out to the Nuanced Naturopaths⁠ ⁠here⁠⁠! Send us your feedback, questions & episode requests. CONNECT WITH JULIE: ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Book an appointment with Julie⁠⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ (to book in & browse resources) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

A very casual ep, going over our unique and very different experiences wearing continuous glucose monitors (Freestyle Libre II). As always, we find ourselves exploring a few nitty-gritty rabbitholes within the overall topic of blood sugar. Enjoy, and ask your Qs below! Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests. CONNECT WITH JULIE: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠Book an appointment with Julie⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ (to book in & browse resources) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Laura Taylor, Naturopath and self-confessed science-nerd, dives into the nuance of decoding iron metabolism. What most health professionals are taught in their degrees does not generally reflect the latest understandings of iron markers and what they represent. Ahead of her upcoming webinar ‘The Iron Code', Laura has dived down ALL the rabbit-holes, and uses her natural talent for explaining the complex in easily understood terms. Buckle in for a ride, and learn how to more accurately interpret what is going on with iron - it might challenge your understanding, but will almost certainly broaden it. CONNECT WITH LAURA: Sign up for the Iron Code Webinar (Thursday 16th of November, 7pm AEDT. Yep, a recording & slides will be available!) Follow Laura on Instagram & TikTok CONNECT WITH JULIE: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠Book an appointment with Julie⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ (to book in & browse resources) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

This episode marks our first outdoor recording experience, with nature sounds delightfully interrupting the conversation. We chat to nature sound recordist & author, Andrew Skeoch, about ‘deep listening to nature' (also the title of his fabulous new book) and how to do it. We talk about how listening to the sounds around us can connect us with the landscape, calm our mind and body, and remind us that we are animals after all. This discussion took us in many directions we didn't anticipate, but were delighted to land in nonetheless. We thoroughly enjoyed Andrew's knowledge coming through as he identifies various bird's chirping in. We hope you enjoy this rich, nuanced conversation immersed in nature. CONNECT WITH ANDREW Check out Deep Listening to Nature and more about Andrew's work here Watch Andrew's TEDx Talk here Listen to the beautiful natural soundscapes from all over the globe, under Andrew & Sarah's label, "Listening Earth" Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests. CONNECT WITH JULIE: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠Book an appointment with Julie⁠⁠⁠ CONNECT WITH KARINDA: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ (to book in & browse resources) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

Why should we care about heart health in our 20s and 30s? What's the difference between salt and sodium? How do we pick up on blood sugar problems early? And how do we know if we're properly hydrated? Mark's passion for health optimisation, longevity and cardiometabolic health is obvious in this episode & helps us answer these questions (plus much more). He discusses why we should be motivated about heart health well before we ‘need to', an easy all-round hydration protocol, and unpacks the nuance of insulin resistance. He talks about his current interest in the benefits of near-infrared saunas combined with low-pressure hypobaric therapy for increasing energy and improving cardiovascular health. This jam-packed episode is a must-listen for all! CONNECT WITH MARK: via Melbourne Functional Medicine more about Mark Payne Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests. Connect with Julie: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠Book an appointment with Julie⁠⁠⁠ Connect with Karinda: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ (to book in & browse resources) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

Julie was up at 2am diving deep into a research paper on this... so you know it's gonna be juicy. We talk about intestinal hyper-permeability (IHP), aka "leaky gut", your intestinal wall (that's only one cell thick!) and how your microbiome contributes the the amount of oxygen in your gut... and how this oxygen might be contributing to your digestive symptoms (IBS, SIBO, gas, bloating, reflux, etc). Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests. Connect with Julie: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠Book an appointment with Julie⁠⁠⁠ Connect with Karinda: ⁠⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠Website⁠⁠⁠ ⁠(to book in & browse resources) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

Nothing beats an accidental mini episode that was originally meant to be an intro for another ep. But as you know, we like to talk... and things can drag out a bit. So we packaged up this sweet little chat about blood sugar for you to easily digest. Enjoy! Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests. Connect with Julie: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠Book an appointment with Julie⁠⁠⁠ Connect with Karinda: ⁠⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠Website⁠⁠⁠ ⁠(to book in & browse resources) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests. Connect with Julie: ⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠Book an appointment with Julie⁠⁠ Connect with Karinda: ⁠⁠⁠Email⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ Website⁠⁠⁠ (to book in & browse resources) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

Listen to Ep 17 to get the low-down on dairy if you haven't already. If you've tried a dairy elimination diet and found it didn't help your symptoms, it could be because of one of these foods lurking & wreaking havoc on your digestion & immunity. Always read the label!

Dairy isn't what it used to be, there was a time when we consumed it fresh from the cow, raw and unpasteurised. Have you wondered about lactose intolerance, A2 versus A1 milk, and why so many people seem to have an issue with dairy? This episode covers all of these topics and more! Connect with Julie: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠Book an appointment with Julie⁠⁠⁠ Connect with Karinda: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ (with resources, cycle shop & more) ⁠⁠⁠Book in with Karinda⁠⁠⁠ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠⁠⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

There's a common misunderstanding about what foods do & don't contain gluten and which foods are wheat-based. When doing a gluten or wheat elimination diet, knowing what's in your food is CRUCIAL for seeing if the food trigger is correct & getting to you a symptom-free state. Read those food labels, fam! Not mentioned in the episode, but important: Wheat extracts are also found in a number of food additives – for example: Monosodium glutamate (MSG) – a widely used flavour enhancer Hydrolyzed vegetable protein – this provides a meaty, broth-like texture to canned soups and similar products Food starch Vegetable gum – this is a thickening agent Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests. Connect with Julie: ⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠Book an appointment with Julie⁠⁠ Connect with Karinda: ⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ (with resources, cycle shop & more) ⁠⁠Book in with Karinda⁠⁠ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠⁠⁠⁠⁠⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

Karinda has a bone to pick with that recent study on Fusobacterium and Endo! Let the sass begin. The original study The article critiquing the study Connect with Julie: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠Book an appointment with Julie⁠⁠⁠ Connect with Karinda: ⁠⁠⁠⁠Email⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ (with resources, cycle shop & more) ⁠⁠⁠Book in with Karinda⁠⁠⁠ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠⁠⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

What's the difference between wheat & gluten? What's the difference between an allergy and intolerance? How can you tell if you're being affected by gluten or wheat? Should I get tested for Coeliac's disease? We cover all this (and more!) in today's chunky episode. A must-listen for anyone with sensitive stomachs, recurring gut issues or allergy-like tendencies. References  https://www.sciencedirect.com/science/article/abs/pii/S0041008X09001227?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4410282/ https://waterjournal.org/current-volume/seneff/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7762999/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998918/ https://pubmed.ncbi.nlm.nih.gov/19332085/ https://ehp.niehs.nih.gov/doi/full/10.1289/EHP11721 https://www.worldallergyorganizationjournal.org/article/S1939-4551(22)00044-8/fulltext Connect with Julie: ⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠Book an appointment with Julie⁠⁠ Connect with Karinda: ⁠⁠⁠Email⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ (with resources, cycle shop & more) ⁠⁠Book in with Karinda⁠⁠ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠⁠⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

A HUGE welcome to our very first guest interviewee, the fabulous Rebecca Edwards! What an absolute treat to have Rebecca on the podcast and share her informative & powerful insights on all things probiotics, microbiome & your gut (and SO much more!) We talk oral microbiome (and how the microbes in your mouth can influence your risk of Alzheimer's & cardiovascular disease), vulvovaginal microbiome & how it's affected by your intestinal tract, and how mental health is *in fact* impacted by the beautiful bacterial ecosystem in your gut. With so much ground clearly & concisely covered, probiotic myths busted & LOTS more, this is a must-listen for ANYONE looking to improve their health or be in-the-know on the human microbiome. ABOUT OUR GUEST: Rebecca Edwards (BA Adv.Dip.Nat Dip.Nut) Activated Probiotics' Director of Education, Rebecca Edwards, is a speaker, writer, educator, and qualified naturopath. She has 20 years of experience educating on all aspects of complementary and integrative health. She loves nothing more than sharing cutting edge research with her team of educators, practitioners and medical communities internationally. Learn more: @activatedprobiotics | Activated Probiotics Website Connect with Julie: ⁠⁠Email⁠⁠ ⁠⁠Instagram⁠⁠ ⁠Book an appointment with Julie⁠ Connect with Karinda: ⁠⁠Email⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ (with resources, cycle shop & more) ⁠Book in with Karinda⁠ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

This is a fun twist to our usual kind of podcast! Do you resonate with Jessica's story? Seeing these hormonal symptoms along with chronic gut issues are all too common in the naturopath's office, and they're often linked. If you'd love to get to the bottom of your own hormonal & gut health love affair (that isn't working out too well), we'd love to hear from you. Get in touch! Connect with Julie: ⁠Email⁠ ⁠Instagram⁠ Book an appointment with Julie Connect with Karinda: ⁠Email⁠ ⁠Instagram⁠ ⁠Website⁠ (with resources, cycle shop & more) Book in with Karinda DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠you can book a session with Julie or Karinda here⁠. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

The message I (Karinda) sent to Julie when proposing this episode, laying in bed at 11pm one night: "I'd love to do a low key, fun podcast about all the health ads that piss me/us off, and refute them from a naturopathic standpoint." I think that's enough background for this ep! Connect with Julie: ⁠⁠Email⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Book in with Julie⁠⁠ Connect with Karinda: ⁠⁠Email⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ (with resources, cycle shop & more) ⁠Book in with Karinda⁠ DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠⁠you can book a session with Julie or Karinda here⁠⁠. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

Book your tickets here! Or you can pay cash at the door & receive your student or NHAA member discounts. Julie's VicHerbs debut. With 2 trips to Bali this year already, Julie was fascinated to learn about the local traditional medicines and fell in love with Jamu (which is both a drink and a system of medicine). Not claiming to be an expert, she would like to share her observations and insights into the herbal medicine of Bali, specific herbs and their uses. We can learn a lot from the beautiful Balinese people and how their connections to culture, herbal medicine, nature and spirituality permeate and intersect every part of their lives. Prepare for a deep dive into (the many) turmerics and gingers, tamarind and ‘fart leaf'... and more, how their cultural beliefs and practices help to reduce stress and the blurred lines between food and medicine. There will be a herbal handout, and freshly made tastings of the amazing turmeric and ginger drink-based tonic, Jamu on the night! WHERE: Bargoonga Nganjin North Fitzroy Library WHEN: This Thursday, 22nd June @ 7:30pm We'd love to see you there!

Come see Julie's talk for VicHerbs next Thursday, all about Balinese herbal medicine! Including Jamu taste testing! Tickets available here, or cash-only tickets at the door. 22nd June at 7:30pm in North Fitzroy. Inspired by a casual cafe chat pre-recording, Julie & Karinda dive into the potentially controversial topic of how we relate to labels when it comes to health (namely, diagnostic labels). Why do we attach to labels? Is it helpful, harmful or somewhere in between? And what does shame have to do with receiving a diagnosis? We cover it all in this minisode snippet of the Nuanced Naturopaths. Connect with Julie: ⁠Email⁠ ⁠Instagram⁠ ⁠Book in with Julie⁠ Connect with Karinda: ⁠Email⁠ ⁠Instagram⁠ ⁠Website⁠ (with resources, cycle shop & more) Book in with Karinda DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠book a session with Karinda or Julie using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

Back this week with more juicy deets on iron! Check out Episode 8 for Part 1 of our iron series. Are iron infusions good or bad? Is there a grey area? Is iron deficiency even being diagnosed well? What does copper have to do with iron? We cover all this & more in today's ep. Connect with Julie: ⁠Email⁠ ⁠Instagram⁠ ⁠Book in with Julie⁠ Connect with Karinda: ⁠Email⁠ ⁠Instagram⁠ ⁠Website⁠ (with resources, cycle shop & more) Book in with Karinda (online⁠⁠) DISCLAIMER FOR PUBLIC: The content of this podcast, including any information mentioned, referenced or opinions shared, are not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

Yes, you DO need to poop daily, and that's the last we'll hear on that, thanks! Also in this ep: hear our naturopathic breakdown on (and love affair we have with) fibre. Connect with Julie: ⁠Email⁠ ⁠Instagram⁠ ⁠Book in with Julie⁠ Connect with Karinda: ⁠Email⁠ ⁠Instagram⁠ ⁠Website⁠ (with resources, cycle shop & more) Book in with Karinda (⁠online⁠) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

Iron is one heck of a nuanced topic. Especially when it comes to iron deficiency. It's not as simple as grabbing iron from the chemist or getting an iron infusion, et voila, iron deficiency cured! There is a cause for your iron deficiency, and there is a very nuanced way to treat it. Tune into our naturopathic breakdown on everything iron. And check out Part 2 in Episode 10! Connect with Julie: ⁠Email⁠ ⁠Instagram⁠ ⁠Book in with Julie⁠ Connect with Karinda: ⁠Email⁠ ⁠Instagram⁠ ⁠Website⁠ (with resources, cycle shop & more) Book in with Karinda (⁠online⁠) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that's us! Karinda and Julie. we're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

Connect with Julie: ⁠Email⁠ ⁠Instagram⁠ ⁠Book in with Julie⁠ Connect with Karinda: ⁠Email⁠ ⁠Instagram⁠ ⁠Website⁠ (with resources, cycle shop & more) Book in with Karinda (⁠online⁠) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, passionate about finding the nuance in natural health. As degree-qualified naturopaths, they like to ask the questions that need to be asked - about all aspects of health, and well-being. They delight in questioning firmly held beliefs and finding the nuance in all subjects is what they do. Sometimes it can get a little technical but hopefully explained in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you might not know or have thought about.

ADHD CHECKLIST HERE (Google Doc) Strap yourselves in for a chunky, clunky, not-perfect, very human & very nuanced conversation about ADHD. Please remember, any of our personal or professional opinions are not intended to invalidate your experience. Connect with Julie: ⁠Email⁠ ⁠Instagram⁠ ⁠Book in with Julie⁠ Connect with Karinda: ⁠Email⁠ ⁠Instagram⁠ ⁠Website⁠ (with resources, cycle shop & more) Book in with Karinda (⁠⁠online⁠) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, passionate about finding the nuance in natural health. As degree-qualified naturopaths, they like to ask the questions that need to be asked - about all aspects of health, and well-being. They delight in questioning firmly held beliefs and finding the nuance in all subjects is what they do. Sometimes it can get a little technical but hopefully explained in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you might not know or have thought about

What a scrumptiously dense episode! We cover a lot in this one, from explaining why coffee is a no-go on an empty stomach, what we ate for breakfast, what an ideal brekky looks like, as well as our first instalment of *Nat FAQs*, including questions like, "how long does it take for naturopathy to work?", "what's the difference between natural medicines and pharmaceutical meds?", and a big one, "do we really need supplements?". As always, happily addressing the nuance that arises with these kinds of questions! We'd love to hear from you - give us a follow if you like what we're saying or you're learning lots from listening in on our convos, leave a review if you're feeling extra nice, and engage in our polls & question boxes on Spotify! Connect with Julie: ⁠Email⁠ ⁠Instagram⁠ ⁠Book in with Julie⁠ Connect with Karinda: ⁠Email⁠ ⁠Instagram⁠ ⁠Website⁠ (with resources, cycle shop & more) Book in with Karinda (⁠⁠online⁠) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia. The Nuanced Naturopaths Podcast is a friendly conversation between two friends, passionate about finding the nuance in natural health. As degree-qualified naturopaths, they like to ask the questions that need to be asked - about all aspects of health, healing and well-being. They delight in questioning firmly held beliefs and finding the nuance in all subjects is what they do. Sometimes it can get a little technical, but hopefully explained in a way that is accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you might not know or have thought about

LINKS Bad Labelling on Progesterone Products More helpful clarification from Dr Anna Garrett Progestin & Breast Cancer Risk: Systematic Review Progesterone, Progestins & The Endometrium DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda here. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

Tune into Julie & Karinda discussing their stories and experiences with hormonal birth control, including different contraceptive pills & Depo Provera. Julie also shares her incredible clinic wins for the week for two clients with conditions that you may be surprised to learn naturopathy could support! Extra resources for this episode: Diane 35 ED Estelle 35 ED Depo Provera Hormonal Contraception & Mood Disorders A brief outline of Fertility Awareness Methods that Karinda uses Connect with Julie: ⁠Email⁠ ⁠Instagram⁠ ⁠Book in with Julie⁠ Connect with Karinda: ⁠Email⁠ ⁠Instagram⁠ ⁠Website⁠ (with resources, cycle shop & more) Book in with Karinda (⁠⁠online⁠) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

LINKS: Karinda's Environmental Hormone Disruptors Checklist Dirty Dozen & Clean Fifteen for Australia Do Men Have Progesterone (Yes!) The Bitter Pill: Harvard and the Dark History of Birth Control The Secret History of Birth Control The Puerto Rico Pill Trials Connect with Julie: ⁠Email⁠ ⁠Instagram⁠ ⁠Book in with Julie⁠ Connect with Karinda: ⁠Email⁠ ⁠Instagram⁠ ⁠Website⁠ (with resources, cycle shop & more) Book in with Karinda (online⁠) DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, ⁠you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

Welcome to the first episode of the Nuanced Naturopaths! Today, we delve into Julie's recent experience travelling to Bali, learning about a traditional Balinese herbal tonic from the locals (yep, we go through the recipe & process so you can make it yourself!) and exploring how spirituality & compassion can contribute to health and wellness. Additionally, we  cover some details about Turmeric that you may find surprising, including how to use it and what supplements to look out for and busting some supplement marketing myths. Stick around to hear about what Julie & Karinda's particular passions are when it comes to their clinical naturopathic practices. Connect with Julie: Email Instagram Book in with Julie Connect with Karinda: Email Instagram Website (with resources, cycle shop & more) Book in with Karinda DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above. DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.