Table Talks w/ Jocelyn & Alyssa

Everything in moderation with educated consumerism. This week we dive into the health effects of caffeine and our own personal experiences with caffeine, stimulants, sugars, and sedatives. We cover how dark chocolate and even ice cream can have caffeine along with where else it's hiding that you might not expect. Show notesCREDITSHosts: Jocelyn Huftalen & Alyssa BonenfantSenior Producers: Jocelyn Huftalen & Alyssa BonenfantSenior Editor: Jocelyn Huftalen Music: Gio Depina MENTIONSBrain Science - The Science Behind CaffeineTD Nutrition - The effects of Caffeine (Coffee, Caffeinated Teas, Matcha, and Chocolate)Huberman Lab - Using Caffeine to Optimize Mental & Physical Performance Stuff You Should Know - The Duality of CaffeineRebalance Your Hormones - The Caffeine Cortisol Connections (Good or Bad?)The Matt Walker Podcast - #10: Sleep & Caffeine - Part 1Fitness Stuff (for normal people) - Ep. 50 // Deep Dive: CaffeineWhy We Sleep By Mathew Walker PhD Genetics of Caffeine ConsumptionEffects of caffeine on human behaviorLINKS Table Talks Instagram: tablestalks.podcastTable Talks TikTok: tabletalks.podcastJocelyn's Instagram: jocelynstacia.coAlyssa's Instagram: alyssalynne12TOPICSCaffeineSugarDark chocolate Ice cream How sugar and caffeine affect the bodyWhat happens to your brain on caffeine Lower ProductivityHosted on Acast. See acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

We spend a great part of our lives living in the future, sometimes in the past, but very rarely in the present. This year taught us a great deal of how important it is to live in the present moment. We spend this episode taking a trip down memory lane of what this year really meant and how much we learned, grew, fought, cried, laughed, and explored ourselves. Join us as we talk about what a wild and chaotic ride 2022 has been. Show notesCREDITSHosts: Jocelyn Huftalen & Alyssa BonenfantSenior Producers: Jocelyn Huftalen & Alyssa BonenfantSenior Editor: Jocelyn Huftalen Music: Gio Depina MENTIONSLizzo inspo tiktok: https://www.tiktok.com/t/ZTRgLa8DK/LINKS Add prompts (credit: BritneyMoses - https://pin.it/78cvq0C)Eggplant crocs tiktok: I honestly couldn't find, I really tried to to through search & my watch history with no luckTable Talks Instagram: tablestalks.podcastTable Talks TikTok: tabletalks.podcastJocelyn's Instagram: jocelynstacia.coAlyssa's Instagram: alyssalynne12TOPICSYear in Review 2022 ReviewLook Back Wild, ChaoticContent, EndureChallenging, Eye opening Duality 2023 promises2023 words Word of the year Jocelyn's word - Uncomfortable Alyssa's word - RecklessHealing your inner teenagerHosted on Acast. See acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

⚠️ NSFW ⚠️This week we play trivia and mad libs, holiday style. We are really testing our limits on these trivia questions and spicing up the Mad Libs. We're we naughty or nice for this episode? Show notesCREDITSHosts: Jocelyn Huftalen & Alyssa BonenfantSenior Producers: Jocelyn Huftalen & Alyssa BonenfantSenior Editor: Jocelyn Huftalen Music: Gio Depina LINKS Table Talks Instagram: tablestalks.podcastTable Talks TikTok: tabletalks.podcastJocelyn's Instagram: jocelynstacia.coAlyssa's Instagram: alyssalynne12TOPICSRudolph Sugar PlumsChristmas TriviaGingerbread cookiesMadlibsSexy ChristmasHosted on Acast. See acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Your Presence is Enough! The holidays are stressful, so we discuss a variety of ways to navigate them. We know the holidays aren't easy, but we wanted to make sure to put a few things in your self-care tool belt to get through. Show notesCREDITSHosts: Jocelyn Huftalen & Alyssa BonenfantSenior Producers: Jocelyn Huftalen & Alyssa BonenfantSenior Editor: Jocelyn Huftalen Music: Gio Depina MENTIONSLINKS WWW.GOOD-GRIEF.ORGTable Talks Instagram: tablestalks.podcastTable Talks TikTok: tabletalks.podcastJocelyn's Instagram: jocelynstacia.coAlyssa's Instagram: alyssalynne12TOPICSNavigating the HolidaysAdult MoneyGift Giving Party EtiquettePack Your Patience Traveling During the HolidaysManaging ExpectationsGrief During the HolidaysFollow Your JoyPlan AheadSleep Hosted on Acast. See acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

⚠️NSFW⚠️ This week we get chaotic with the word association, but holiday edition. The words range from daddy to EL Fudge. We talk about holiday traditions, favorite cookies, and Zac Efron as Lord Farquaad. Show notesCREDITSHosts: Jocelyn Huftalen & Alyssa BonenfantSenior Producers: Jocelyn Huftalen & Alyssa BonenfantSenior Editor: Jocelyn Huftalen Music: Gio Depina MENTIONSLINKS Table Talks Instagram: tablestalks.podcastTable Talks TikTok: tabletalks.podcastJocelyn's Instagram: jocelynstacia.coAlyssa's Instagram: alyssalynne12TOPICSWord association HolidaysJohnny Depp Gingerbread houseThe Last Air BenderZac Efron - Lord FarquaadNutcrackerFudgeGirl Scout CookiesSpicy GrandmaFlannelHosted on Acast. See acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

⚠️NSFW⚠️ Season 3 kickoff and what better way to come back than a competitive draft. We choose our favorite things of the Holidays and Winter in this episode. We cover everything from holiday traditions to winter wonderlands. Show notesCREDITSHosts: Jocelyn Huftalen & Alyssa BonenfantSenior Producers: Jocelyn Huftalen & Alyssa BonenfantSenior Editor: Jocelyn Huftalen Music: Gio Depina MENTIONSLINKS Table Talks Instagram: tablestalks.podcastTable Talks TikTok: tabletalks.podcastJocelyn's Instagram: jocelynstacia.coAlyssa's Instagram: alyssalynne12TOPICSHoliday Draft Winter Draft Winter/Holiday GamesChristmas music and moviesHoliday traditionsHosted on Acast. See acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Two Some - the game that will test your relationships to its end. Do you really know your friends, family, or significant other? Find out how much we know about each other on this week's episode where we decided to play Two Some instead of Diving In Deep. Show notesCREDITSHosts: Jocelyn Huftalen & Alyssa BonenfantSenior Producers: Jocelyn Huftalen & Alyssa BonenfantSenior Editor: Jocelyn Huftalen Music: Gio Depina MENTIONSTwo Some Card Game We're Not Really Strangers Card Game Game of Life President Exploding Kittens LINKS Table Talks Instagram: tablestalks.podcastTable Talks TikTok: tabletalks.podcastJocelyn's Instagram: jocelynstacia.coAlyssa's Instagram: alyssalynne12TOPICSDoom Boxes Two Some Creative Board Games Music Tastes Passive Aggressive RBF Germs Scarcity MindsetHonestyHoarderHosted on Acast. See acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Alyssa and I talk about the impact that emotionally draining people have had on us. While also playing devils advocate for those that feel like they are the emotionally draining person. We share tips for both of you and truly take the time to unpack some of our past experiences in the hopes that it helps you feel validated, heard, and hopefully a bit more understood. Show notesCREDITSHosts: Jocelyn Huftalen & Alyssa BonenfantSenior Producers: Jocelyn Huftalen & Alyssa BonenfantSenior Editor: Jocelyn Huftalen Music: Gio Depina MENTIONSGivers/Takers - @elishacovey on TikTokForward/static/backward - @tiyechambers on TikTokApology template @mamaowl on TikTokLINKS Table Talks Instagram: tablestalks.podcastTable Talks TikTok: tabletalks.podcastJocelyn's Instagram: jocelynstacia.coAlyssa's Instagram: alyssalynne12TOPICSEmotionally draining people The effects emotionally draining people have on youHow to deal with emotionally draining peopleTips if you have someone like this or feel like you are this person Proper apologies Taking accountability in the household/relationshipDo you need advice? Do you need a solution? Or do you need me to just listen? (Aka: our favorite thing to ask each other when we're talking about hard topicsWithdrawn and apathetic tendenciesHosted on Acast. See acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

When nostalgia takes over and the paranormal doesn't feel so scary. This week we tell all the spooky stories Alyssa has been planning all year for us. Join us as we read from Scary Stories To Tell In the Dark by Alvin Schwartz.Show notesCREDITSHosts: Jocelyn Huftalen & Alyssa BonenfantSenior Producers: Jocelyn Huftalen & Alyssa BonenfantSenior Editor: Jocelyn Huftalen Music: Gio Depina MENTIONSScary Stories to Tell in the DarkWhere the Sidewalk EndsLINKS Table Talks Instagram: tablestalks.podcastTable Talks TikTok: tabletalks.podcastJocelyn's Instagram: jocelynstacia.coAlyssa's Instagram: alyssalynne12TOPICSScary Stories Horror ASMR Scary Stories to Tell In the Dark by Alvin SchwartzRealistic scary storiesNostalgiaHosted on Acast. See acast.com/privacy-policy for more information Hosted on Acast. See acast.com/privacy for more information.

As we get closer to Halloween we became more curious about it, so what better way to get curious than podcast research. This week we talk all of our favorite Halloween Origin Stories, some spooky, some not so spooky. Join us as we try to make Halloween last! Show notesCREDITSHosts: Jocelyn Huftalen & Alyssa BonenfantSenior Producers: Jocelyn Huftalen & Alyssa BonenfantSenior Editor: Jocelyn Huftalen Music: Gio Depina MENTIONSLore - A podcast about dark historical tales. *if you enjoy all things spooky check it out on all major streaming platforms, it's also a TV Show if you're into that over podcasts. LINKS History Channel - Halloween 2022 ArticleHistory Channel - How Jack-o-Lanterns Originated in Irish MythTable Talks Instagram: tablestalks.podcastTable Talks TikTok: tabletalks.podcastJocelyn's Instagram: jocelynstacia.coAlyssa's Instagram: alyssalynne12TOPICSHalloween Origin Stories Halloween Hallows EveStingy Jack Pumpkin CarvingTrick or TreatFrom grotesque to happy CostumesProtectionHosted on Acast. See acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

⚠️ NSFW ⚠️ Get ready to pumpkin spice something and we are not talking about lattes. Alyssa took her inspirations from Ashnikko's Pumpkin Spice This P*ssy yearly song and man oh man did she run with it. From dirty puns to terrible costumes, join us for the chaos this week. If there's a deeper conversation or any topic you want us to cover, let us know at tabletalkspodcasts@gmail. We'd love to pick your topic for Season 3!Show notesCREDITSHosts: Jocelyn Huftalen & Alyssa BonenfantSenior Producers: Jocelyn Huftalen & Alyssa BonenfantSenior Editor: Jocelyn Huftalen Music: Gio Depina MENTIONSAshnikko - Pumpkin Spice This P*ssy LINKS Table Talks Instagram: tablestalks.podcastTable Talks TikTok: tabletalks.podcastJocelyn's Instagram: jocelynstacia.coAlyssa's Instagram: alyssalynne12TOPICSHalloween costumesCouple costumesSexy costumesChildhood ruined costumesAshnikko's new song Pumpkin spice latte, cakes, in the bedroom Dirty jokesHow to keep it spicy Hosted on Acast. See acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

We're beyond happy fall is in full swing. The weather, the apple orchards, and the spooky ambience in the air! This week we decided to take our usual Seasonal Episode and give it a shake up. We did a live recording at our favorite apple orchard. If you haven't gone yet, go get your fresh apples, they are PERFECTLY in season right now. This week's episode is all about the Fall Draft and how awesome fall is. We pick our top picks for fall and where we rank them in our drafts. It gets a little heated, but that's what happens in the draft. Fall Draft JApple Cider DonutsHoodiesDecorative PumpkinsFall FoliageCorn MazesA SweatersApple PieHalloween CostumesCandy CornPumpkin CarvingHalloween Draft JSpidersHalloween CandyCharlie Brown and the Great Pumpkin PatchAGoosebumps/AYA of DGhostsSlutty Halloween CostumesLINKSInstagram: tablestalks.podcastTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12 Hosted on Acast. See acast.com/privacy for more information.

⚠️ Blood ⚠️ LET'S GET SPOOKY! Fall is officially here in New England with 40 degree nights and 70 degree days. October is in FULL swing and we are feeling the fall/halloween vibes. Come play Would You Rather and MadLibs Spooky Edition with us. We debate vampires, candy, and childhood horrors. Hosted on Acast. See acast.com/privacy for more information.

Financial freedom felt so far away for the first half of the year. Like we discussed in this episode it felt super unattainable. Here we are in Month 10 of the year and our lives have taken a huge turn for the betterment of our finances. With new finances also came new planning. You can tell we are excited about this taboo topic because it means a lot to us in our late 20's. *Disclaimer - We are not financial professionals and nothing said in this episode is financial advice. We are two women figuring out financial freedom and sharing it with you. LinksBudgetingMint AppBettermentPlanningAsanaClickupGoogle Calendar Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about having fun, questioning our futures, and playing out hypothetical situations. We take the 16 Personalities test to see how we really stack up. There are parts of this personality test that felt SCARILY accurate and other parts that felt off. Join us for this fun deep dive into our own personalities.  LINKS 16 Personalities TestInstagram: tablestalks.podcastTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12 Hosted on Acast. See acast.com/privacy for more information.

We get into all the horrifying side effects of birth control that we've experienced in the past and still experience now. With a look into reality, not what we choose to hear and acknowledge on a daily basis. Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12 

How much weight do titles hold? Which titles do you allow yourself to be called? What titles have you chosen for yourself? Why are titles so important? This week we discuss the importance of titles and social “norms.” Show NotesAs we spoke of Queens and Kings today we want to offer our deepest condolences to England at this time. We know this is a time of great mourning of the late Queen Elizabeth II. We offer our deepest sympathies to the Royal Family and England alike. LinksInstagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

⚠️Death/Addiction⚠️ This week we talk about how to journal, where to get started and what to do if you aren't the biggest pen to paper person. We not only give journal prompts, but we also discuss them too. This lets you see a more fun side of what it's like to incorporate others into your journaling. Journaling doesn't have to be a soul journey, it can be the beginning of great conversations.  LINKSDeep Questions to Ask Yourself12 Most beautiful Questions Ever Asked40 Deep Questions to Get to Know Yourself and Your Life Purpose6 Journal Prompts to Get Clear On What You Really Want210 Deep Questions to Ask and Explore Someone's MindInstagram: tablestalks.podcastTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12 

⚠️SA, Incest, Self-Harm, Death⚠️We play a new game dealer's choice. Where one of us gets to choose a topic to discuss and the other shows up without notes and to discuss freely. Jocelyn's dealer's choice was SPICY. With everything happening in the news with women's rights, Jocelyn finally decided this topic was just what was needed to start dealer's choice off on the right foot. We had stayed pretty quiet, but we discussed our role and the impact that our platform could make by educating people on the things that we know and why this was so important to us to speak up. Strap in for a hot debate about Roe V Wade and all the reasons were against this decision.  LINKSACLU - this link has several resources, ways to educate yourself, and donate to body autonomy.Charity Merch from The Sesh - all Proceeds go to NNAF Planned Parenthood Learn more about Nation Network of Abortion FundsDonate directly to NNAF14 Abortion Rights Organization to Support

⚠️ Death ⚠️ Dark, fearful, and rather creepy origins stories of our favorite childhood nursery rhymes. They are darker than you think.LINKSHumpty Dumpty RhymeThree Blind MiceBa Ba Black Sheep Link 1 Ba Ba Black Sheep Link 2Rub-a-dub-dub Link 1 Rub-a-dub-dub Link 2Eenie Meenie Miney MoeJack and Jill Rock - a -by baby  Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

⚠️DEATH⚠️ This episode we really pushed each other outside of our comfort zones. We are certainly creatures of habit, now more than ever, so this episode gave us a chance to step outside of that and learn a bit more about each other. These episodes are some of our favorites and we hope they are yours too! Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

*NSFW* Lots a laugh, a little cat meow, and so much more. This episode is the last of the sex series. We talk about Kama Sutra, communication, kinks, fetishes, and just about everything in-between.LINKSLinks to help the monarch butterflies https://www.onegreenplanet.org/environment/ways-you-can-help-save-the-monarch-butterfly/https://www.nwf.org/Our-Work/Wildlife-Conservation/Monarch-Butterflyhttps://xerces.org/monarchs OUR LINKSInstagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

This week we talk about celibacy, abstinence, lack of intimacy and sex. Topics that get a snobby nose response when brought up in conversation and we're here to change that. Follow along as we unpack what this all is and offer our tips and personal experience along the way.  Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

*NSFW*Alyssa has been thinking about relationship dynamics and all the different things that encompasses. These two ask so many questions and are really open about their understanding of relationships. Join them as they dive in deep about the different types, their own personal relationships, and how much they want to understand more.  Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

NSFW - The deeper convo duo talk about a new type of relationship list. Want, Will, Won't. This list helps you to get personal with yourself, your partner and those around you in a way that helps cultivate a safe, pleasurable, and exciting experience for everyone.  LINKS Instagram: tablestalks.podcastTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

*NSFW* - This week Jocelyn and Alyssa talk openly about self-love and not in the way that you might be thinking. Self-love is referring to masturbation, all the right toys, and experimentation. Join them to see what they recommend, genuine conversation, and a safe space between them. Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12 

Casual, calm, and cruel seasonal episode. We talk about the Villain Era TikTok trend that everyone is ready to have this summer and a few of our favorite summer activities. Join us for a chillin with your shades on kind of episode. LINKSResources for donations to Yellowstone National ParkYellowstone Forever National Park ServiceYou can support Yellowstone National Park by making a donation directly to the National Park Service via donation boxes at visitor centers or by mailing a check to Superintendent, Yellowstone National Park, Attn. Finance Office, PO Box 168, Yellowstone National Park, WY 82190. Donations collected are used for exhibits, educational programs, or other park projects.Stardust Period Tracking AppAbraham Hicks -How To Be Always HappyAbraham Hicks Publications YouTube Page for more inspiration.TikTok - @padzzedey - explanation of the Villain EraInstagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

⚠️NSFW⚠️  What does the first time feel like? Well Jocelyn and Alyssa deep dive in this episode into kissing styles, first times, personal experiences and so much more. Covering everything from the type of kisser they are to the type of condoms to use.  LINKS:Yuka AppKissing Style Quiz 7 Kissing Styles You might Encounter7 Types of Kisses and Their MeaningInstagram: tablestalks.podcastTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

The Art of Persuasion is something to master before dating, so join us this week as we talk about flirting styles, sexting, fetishes and everything in-between. This series is fun, flirty, and kind of raunchy at times, so join us for dirty jokes, laughter and a little education as always.  Links: 10 Tips for SextingWhat is Sexting? The Key to Flirting? It's not about youThe Flirting Style QuizWhat is your flirting Style? How do you flirt?  Where to Find Us:Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

!!TRIGGER WARNING!! We discuss SA and Trafficking in this episode. What's the difference between Dating Apps and In-person? Well we're here to tell you there is a difference even if Dating Apps eventually lead to in-person. The way it all starts sets your relationship up differently and we'll talk about that in this episode. Sharing stories, giving advice, and laughing along the way. LINKS31 Major Pros & Cons Of Online Dating You Should KnowThe Pros and Cons of Online DatingThe Advantages of Traditional DatingTraditional Dating VS Online Dating Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

This week Jocelyn and Alyssa talk about attraction, everything from types of attractions to turn ons and turn offs. They share tid bits of their own personal attractions as well as how they figured out what they were attracted to.  Links: Love Actually - Havard StudyTypes of Attraction - Very Well Mind Show Notes:Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

!!HEADPHONE USER WARNING!! - This episode sparks us up, but also helps us dive deep into our own subconscious about how we personally handle fear and failure. We talk about all types of fears and failures and the coping mechanisms we have used to overcome them. LinksWhat is the Fear of Failure?8 Tips to Overcome FailureWhat is the Fear of Success?How to Prevent a RelapseFacing your Fears The Four Fear Responses5 Things You Never Knew About Fear Show NotesInstagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

Jocelyn and Alyssa mix it up a little this week with a fun light topic, the Color Quiz. This quiz shares with you your general disposition about where you are at in your life! They both took the quiz, but about 6 months apart, so join them on this interesting look into their lives and how they are currently viewing them! The link for the quiz is in the show notes.Links:https://www.astro.com/cgi/atxgen.cgi?btyp=cf

!! Trigger Warning !! This episode discusses eating disorders and sexual assault. Alyssa and Jocelyn discuss their struggles with gaining confidence, holding confidence, and also recognize that confidence comes from conquering some of your biggest insecurities. LINKS 10 signs article - https://www.inc.com/amy-morin/10-signs-you-think-too-much-and-what-you-can-do-about-it.htmlAdvantages article - https://www.inc.com/raj-jana/how-to-use-overthinking-to-your-advantage.html5 benefits article - https://www.speakingtree.in/blog/the-5-benefits-of-overthinking/m-lite

Jocelyn and Alyssa explore the overthinker brain and what that really means to them. They share insights into how to cope, analysis paralysis, and how being an overthinker has shown up in their personal relationships. LINKS10 signs article - https://www.inc.com/amy-morin/10-signs-you-think-too-much-and-what-you-can-do-about-it.htmlAdvantages article - https://www.inc.com/raj-jana/how-to-use-overthinking-to-your-advantage.html5 benefits article - https://www.speakingtree.in/blog/the-5-benefits-of-overthinking/m-liteComing Alive By Barry Michels and Phil Stutz

!!Trigger Warning!! This episode discusses death. Also headphone users beware this episode gets loud because they get excited. Jocelyn and Alyssa get heated about topics that are just that, hot and spicy opinions that are controversial!

After a much needed break the duo is back with their seasonal quarterly episode to start off season two. As Spring is already in full swing they talk about their favorite activities and spring things!

This episode is self explanatory. Diving deep by playing We Are Not Strangers brings up thoughts of what our futures would look like, will look like, and what our younger selves thought. With so many laughs and tears, this episode is filled with love and the all encompassing deep conversations you love so much.  LINKSInstagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

Jocelyn and Alyssa talk about changes and improvements that they would like to see in corporate America. This includes everything from accommodations to reviews and raises to modernized work environments to the length of the work week. Show notes: AccommodationsGood work/life balanceFlexible schedules & hoursMorning person vs. Night owlRemote / PartialSeparated banks of PTO & sick/personal timeNorway (5-8 wks. Vacation)All public holidays paidAdequate lunch & breaks(45min. - 90 mins)On the job training / certs.FMLA / parental leaveNorway (12mos. paid)Termination package3 mos notice before firedAdditional compensationReviews & RaisesDone oftenAt least every 3 mos. Fair wage (Marketshifts, promotions)Modernized work environmentWindows / fresh air / plants!Good temperature (anyone else ever need a sweater and heater?)Private & social areasGood furnitureChairs (beanbag, couch, gaming, etc.)Desks (sitting/standing)Kitchen (appliances, dining area)Refocus areas, take a break & come back refreshedSlack / no dress codeDecorate / design your spaceAtmospherePartnership / safe common spaceWe all speak our thoughts & ideasAll work towards a common goalsMaybe some are investorsEncouraging responsibility & initiative, working their own styleTools & resources available Socialization is normal! & encouragedCelebrations / team buildingBirthdaysHolidaysRetirementsGood news3-4 days work weeksIncreases productivityLess chance of burnoutLinks:https://24slides.com/presentbetter/improvements-in-the-workplacehttps://www.lifeinnorway.net/working-culture-norway/Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12 

The dynamic duo get to talk about all things work life balance including a 5 step process to achieve work life balance, how to balance yourself at work and at home, and tips for maintaining the balance. 5 Step ProcessWhat is currently causing me stress?How did that feel? Angry, sad, energized? Is working long hours really worth cutting back on family time? Is there anything at work that could be changed to accommodate these new priorities? They then make a decision based on your answers such as asking for more flexibility, or not taking on every project.How to balance yourself at work and at home Check the links sectionMaintaining the BalancePlay with your strengths Prioritize your timeKnow yourself Plan personal time Have set work hours and stick to them Find time for your finances Make your work space work for you Tap into technology Take time to make time Make exercise a must do not a should do Do what you love Be realistic Step out Get a business coach, mentor, or life coach Manage your mind Take a break and shave a holiday Links: 5 Step Processhttps://employsure.co.nz/blog/what-exactly-does-work-life-balance-mean/How to Balance Yourself at Work Or at Home https://www.bbc.com/worklife/article/20210302-why-work-life-balance-is-not-an-achievementMaintaining the Balancehttps://www.mhanational.org/work-life-balanceInstagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

Jocelyn just started hearing back from jobs so Alyssa and her dive into talking about how to get prepared for an interview. They cover how to cope with nerves, job interview questions, and share personal stories about their previous experience with interviewing for jobs.Time stamps 3:43 to 17:18 - How to Cope with Nerves17:18 to 22: 20 - Dress Code22:21 to 23:55 - Swearing and Inappropriate Language 24:00 to 42:19 - Tips to Do Well Within the Interview 45:00 to 1:11:09 - Interview Questions1:11:10 to 1:20:31  - Questions for the InterviewerHow to Cope with the Nerves of a Job InterviewPrepare for the interview - Practicing questions - Play out worse case scenario Eat a light, but sturdy mealTake a walk or jam out Detailed notes - such as time and location of your interview, the interviewer's name, questions you may have, know the position and review the job description you are interviewing for, and plan your route and look at directions before you go or do a drive by if the place is within a short distance, bring your resume with you, STOP - S. Stop what you're doing and focus on your thoughtsT. Take a few deep breaths O. Observe what is going on in your body, emotions and mind and why you're feeling them. P. Proceed with an intention to incorporate what you observe in your actions. Smile and remember that this is just a conversation. Dress CodeBusiness casualPower Suit, Pant SuitJeans/ Dress Pants and a nice shirt Neutral colors if you have no idea or need to buy new clothes Ask in the initial phone call what the dress code isSwearing and Inappropriate Language Read the room Avoid swearing or inappropriate language or topics Tips to Do Well Within the InterviewMake sure you research what the company is about and thoroughly read the job description Clarify your selling points Anticipate the interviewers concerns and reservations Add years experience to your resume instead of a time frame Ex. Marketing Manager - 3 years Go over common questionsLine up questions you want to ask gathered employerPractice. Practice. Practice. Mock it up Score success in the first 5 minutes Be ready for illegal and inappropriate questions Think positive no one likes a complainer Bring a copy of your resume Don't worry about sounding canned / polished / articulate. Integrate a more personal aspect into it. Make the most about the tell me about yourself section. Speak the right body language Personal thank you notes or firm handshake at the end and thank them for their time then Interview Questions 1 - What interests you most about this job? / why did you apply?Speak on a few notes that you liked on the listing or culture. Touch on your work goalsTouch job interests or style29 - Tell me about yourselfDo: Top 3 selling points Don't: Just run through your resume and talk about irrelevant information40 - What are your strengths & weaknesses?This is your selling points3 strengths, 2 minor weaknesses, 1 strength, change subject (compliment sandwich)Mentioned weakness and follow up how your overcome it/plan to overcome3 - What did you like most and least in your last job?Highlight the goodGlaze over the bad in professional mannerStart w/ least and end with most65 - Why did you leave/let go from your last job?Couldn't match my professional objectives or goals 53 - What is your biggest failure and what did you learn / how did you overcome it?Provide situation from job or life and how you overcame Avoid emotions Devote time to explaining what you learned 45 - How do you define success?Moving towards your goals and commitmentsSuccess is a journey and changes over time Success is about having a positive attitude. I think positive people have positive things happen to them. Take this question and flip it back to the employer and ask them what they define success in this role as? 46 - What is your leadership style?Be honestHands on / offCoaching Motivational / encouragingTake a test to find the key points not just the title 49 - What is your work style?CollaborativeGo getterMethodical/organizedIndependent Goal oriented What kind of work style does your company need?99 - How important is your salary to you? What are your salary expectations?I would love to negotiate salary If you are looking for a number I would like between x and y - give yourself a big range so you don't shoot yourself in the foot Don't let self - doubt get in the way30k-50k range Questions for the InterviewerWhat type of employee tends to succeed here, and what qualities are the most important for succeeding here?What are the next steps in your recruitment process before you can make an offer?What would you expect me to have achieved after 6 or 12 months in this role?What does a typical day - to - day look like in this role?What is the culture within your company/ department? Links:Book - 101 Toughest Interview Questions by Daniel Porot and Frances Bolles Hayneshttps://www.experis.com/en/insights/articles/2021/05/25/20-tips-for-great-job-interviewshttps://www.themuse.com/amp/advice/12-different-ways-to-calm-your-interview-nerves-because-youve-got-this

This week Jocelyn and Alyssa get into the nitty gritty of having resume work. They discuss how to update, what to update, the difference between modern and traditional, and what all the corporate jargon you need to catch the eyes of the employers. Do's Contact Information - phone number and an email Work Experience and Achievements - your title, your description, what you did for the company, any bullet points that highlight you in a better fashionTop Soft and Hard Skills - Soft skills that are personal - people skills, versatile, greater communicator, time management, research and critical analysis, etc. Hard skills - measurable technical proficiencies - word, adobe suite, google suite, etc. Languages Certifications - should be relevant and up to date Volunteer work - great way to fill empty space, also shows that you have values, not always necessary especially if you already have a lot on your resume. Have two different resumes if you are someone who is looking for multiple different kinds of jobs.Entry level - List all your workMid Level - List only relevant work Senior Level - List relevant, but also only 15 years max.KEEP YOUR RESUME TO ONE PAGE!!!Most recent work to the oldest work.Relevant coursework for people who are fresh out of college or high school.Adding statistics that may improve the way you look for a job.Keywords are KING! - Tailor your resume to whatever job you are applying for. Making sure to add those keywords you saw in the job description into your resume. Hobbies and Interests - only add if relevant to the job you are applying for.Publications & Awards - only if relevant.Personal Projects - only if relevant. Dates of when your jobs start and end if you have space Don't Don't lie on your resume Extracurricular activities Photo of yourself Date of birth Unprofessional Email AddressOther things to note:Use a thesaurus.Keep it relevant to the job.Use KeywordsMake it legible when it comes to fonts. It should not be hard to read at a glance. Use pen colors LINKS In-Depth Resume WritingInstagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

In the current market and the spirit of new beginnings Alyssa and Jocelyn dive into a very relevant topic, job requirements. Alyssa brings what to look for in a job while Jocelyn gives you what a job requires of you.  What to look for in a job?Wage PointersLocation Part-time vs Full-timeBenefitsScope of work Company history and brand CultureWhat is your job looking for from you?Education Work Experience Certifications and Licenses Specific Knowledge Personal AttributesBackground Check Language Physical Abilities  Links:Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

Jocelyn finally picks a word for 2022. The pair dive into discussing what the 5 areas of personal growth are along with how they have each grown within these areas, together and separately. The 5 Parts to Personal Growth Mental Growth - Changing and growing your mindset. Social Growth - Communication skills in relationships, with yourself, and with the outside world. Spiritual Growth - Whatever religion or spiritual practice works best for you and only you. Emotional Growth - Focus on developing how you react to situations emotionally and show up for yourself when you need to express those emotions. Physical Growth - Taking care of the vessel that your existence is in. 15 Laws of Personal Growth Law of Intentionality Law of AwarenessLaw of the Mirror Law of ReflectionLaw of Consistency Law of EnvironmentLaw of Design Law of Pain Law of the Ladder Law of the Rubber Band Law of Trade OffsLaw of Curiosity Law of Modeling Law of Expansion Law of Contribution Links:Definition of Personal GrowthPersonal Growth Article 15 Laws of Personal GrowthLaw of Intentionality Udemy.com Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

Alyssa takes Jocelyn's advice and picks a word for 2022.  Then they dive into some of their worst dates that they have experienced while also giving good dating advice.  Rules for Dating Rule #1: Stay on the platformRule #2: Know your shots Angel Shot Neat - Signals the bartender will arrange for you to be escorted to your car safely.Angle Shot with Ice - Signals the bartender to call you a ride.Angle Shot with Lime  - Instructs the bartender to call the police. Rule #3: Follow Your Gut Rule #4: Short first datesRule #5: Take separate carsRule #6: Hold your boundaries Rule #7: Leave when you are uncomfortable Rule#8: Learn Microexpressions and Social cues Rule #9: Make sure you're truly ready to start dating  Links:Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

Jocelyn walks Alyssa through what getting into the flo really means and all the ins and outs of a proper diet, sleeping, exercising, and basic maintenance recommended. Alyssa's takeaway Phase 1: Extrovert Prepare for Battle Phase 2: Goal Attaining Phase 3: Self - Care and Maintenance Phase 4:  Hibernation Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

Jocelyn and Alyssa talk about what kind of headspace they were in through their formative high school and early college days. How it shaped them, and how they can't sprinkle their fun dust on anyone else until the other person is ready. Tune in to see what all this fun dust talk is about every Monday at 5pm!Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12 

Listen to Jocelyn and Alyssa's read you their favorite Christmas Stories!Take a Mouse to the MoviesHow the Grinch Stole ChristmasThe Polar Express  Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

Jocelyn and Alyssa do a lighthearted episode of giving you a deeper insight into who they are, their interests, hobbies, and even their star signs. Lots of laughs, plenty of inspiration, and the yin and yang vibe you all love.  LINKSInstagram: jocelynstacia.coInstagram: alyssalynne12Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcast

Jocelyn and Alyssa do their usual quarterly episode, but this time about the holidays and everything winter to do. They discuss everything from family traditions to New Year's words and wishes.  Join them this week for a laid back fun conversation about ALL things holidays! LINKS Amazon SmileToys for TotsOperation Christmas ChildInstagram: jocelynstacia.coInstagram: alyssalynne12Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcast

"It is not high maintenance, it is just maintenance. Period."Jocelyn and Alyssa reveal things that they didn't already know about each other's past and really explore the depths of societal high maintenance. What is high maintenance and what is high standards and is there a difference?  Instagram: jocelynstacia.coInstagram: alyssalynne12Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcast