Podcasts about Language

Welcome back to Erna's Café - our charming Spanish café, where the aroma of fresh coffee lingers, conversations flow, and life unfolds around every table. In this immersive series, we follow a compelling story set in a local café and build your language skills naturally through storytelling.In this heartwarming chapter, Isabel experiences a quiet morning at the café, as her usual older customers settle in for their coffee. But everything changes when a mother and her two daughters arrive.En este capítulo, entran al bar una madre con sus dos hijas. Las tres mujeres están emocionadas y muy concentradas hablando de presupuestos, recortes de telas y vestidos. ¿Qué estarán preparando?Language wise, Mark and Pablo highlight useful vocabulary like recortes and presupuesto, and delve into spelling changes that you'll need to watch out for in Spanish.Want to take your learning further? Click here to access support materials and get more out of each chapter. Hosted on Acast. See acast.com/privacy for more information.

Merriam-Webster's Word of the Day for February 5, 2026 is: adulation • aj-uh-LAY-shun • noun Adulation refers to extreme or excessive admiration, flattery, or praise. // The triumphant players were greeted with shouts of adulation. See the entry > Examples: “Curators focus on the sunnier side of Elvis's tragic story, yet Graceland still provides an intimate glimpse into superstardom and all that comes with it: the adulation, the opulence, the hangers-on and the darkness that counterbalances such a burst of light.” — Rick Rojas, The New York Times, 29 Nov. 2025 Did you know? If witnessing a display of adulation reminds you of a dog panting after its beloved person, you've picked up adulation's etymological “scent”; the word ultimately comes from the Latin verb adūlārī, meaning “to fawn on” (a sense used specifically of the affectionate behavior of dogs) or “to praise insincerely.” Adulation has been in use in English since the 15th century. The verb adulate, noun adulator, and adjective adulatory followed dutifully behind.

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Seth explores the power of language and its impact on society. He discusses how the distortion of language can be used to defend the indefensible, citing examples from Pamela Paul's article on euphemisms and Orwell's concept of double speak. Listener call-in commentary on Seth’s monologue and the recently-aired 68th Annual Grammy Awards. We're joined by John Dombroski, founder and president of Grand Canyon Planning Associates. The Washington Post will begin layoffs, cutting back by a third of its workforce.See omnystudio.com/listener for privacy information.

“Send Coach John a message”Another gem from Inky Johnson (@inkyjohnson)  and he shares his thoughts about “The language of GRATITUDE!”  Check out the clip HERE.  He opens up with a very strong thought that I've never made a connection to!  If we forget the language of gratitude - we will never be on speaking terms with happiness. Focusing on the things I'm grateful for - every single day - that helps to keep depression, emotional downturns, feeling bad about myself, getting worked up about my worries and the worries of the world - they cannot exist in a grateful heart! Inky's whole thought about gratitude “recalibrates” us and puts us in the right spot to be better, do better, listen better, learn better, etc. In today's world -  I need that for sure!!  How about you?? Do me and yourself, a favor. Go out there and get connected with Inky Johnson.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Auto-generated transcript: Bismillahir Rahmanir Raheem. Alhamdulillahi Rabbil Alameen. Wasalatu wasalamu ala sharifil anbiya wal mursaleen. Muhammadur Rasulullah sallallahu alaihi wa ala alihi wa sahibu sallam. Tasliman kathiran kathiran. Muhammadu. Brothers and sisters, alhamdulillah, we are my partner in crime. Mr. Aliuddin Haider and I are going to Bidar, to the Black Buck Sanctuary, which is… Continue reading Language is a miracle

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Bestselling author, speaker and counselor John Eldredge joins the show to share his own experiences with spiritual warfare and offer a mental health perspective on deliverance ministry.Thank you to our sponsorsGet 25% Off Cowboy Colostrum with code EXFILES at https://www.cowboycolostrum.com/EXFILES.Learn a new Language and get up to 55% off your subscription at Babbel.com/exfilesTake your food to the next level with Graza Olive Oil. Visit https://graza.co/EXFILES and use promo code EXFILES today for 10% off your first order! Go to shopremi.com/EXFILES and use code EXFILES at checkout for 50% off.Support the show at Exorcistfiles.supercast.comFollow us on the Gram @exorcistfiles and @theBetheaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Merriam-Webster's Word of the Day for February 4, 2026 is: diaphanous • dye-AF-uh-nus • adjective Diaphanous is a formal word used to describe fabric of a texture so fine that one can see through it. Diaphanous is also sometimes used figuratively to describe something characterized by extreme delicacy of form. // The bride looked radiant in her floor-length gown and diaphanous veil. See the entry > Examples: "With a bright pattern set on flaming crimson and a diaphanous petticoat underneath, the dress fits her perfectly." — David Wingrave, Harpers Magazine, 24 Oct. 2025 Did you know? What do the words diaphanous, epiphany, fancy, phenomenon, sycophant, emphasis, and phase all have in common? The Greek word phaínein shows more clearly in some of these words than in others, but it underlies all of them. The groundwork for diaphanous was laid when phaínein (meaning "to bring to light, cause to appear") was combined with the prefix dia- (meaning "through"). From that pairing came the Greek diaphanḗs ("transparent"), parent of the Medieval Latin diaphanus, which is the direct ancestor of the English word.

Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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What happens when your partner is kind, loyal, and on paper seems like everything you should want, yet deep down, you feel unseen? In this Language of Love session, I connect with Elena, a listener who reached out because she feels exhausted in her relationship. She is the one holding everything together, remembering birthdays, checking in emotionally, making plans, and keeping the balance steady. She does not want to villainize her partner, but she is tired of feeling loved for what she does instead of who she is. In this session, I help Elena unpack why this dynamic is so common in long-term relationships and how it often is not about a lack of love, but a disconnect in how love is expressed and received. We explore how love languages shape our expectations, why resentment can quietly build over time, and how to ask for emotional support without turning the conversation into an argument about chores or who does more. In this session, I dive into: Why feeling unseen can slowly erode intimacy Why this dynamic often emerges over time, especially after major life changes like having children. How love languages influence what makes us feel cherished Why loving your partner the way you want to be loved can miss the mark How to clearly articulate your needs and desires Practical ways to ask for support, romance, and appreciation in ways that actually land When it might be time to consider short-term couples therapy to reset your relationship's trajectory positively. If Elena's story resonates, if you feel like the emotional anchor in your relationship or long to feel more deeply known, I want to hear from you. Your story could help someone else feel less alone. You can email me at languageoflovepod@gmail.com to share your question for a future episode. For additional support, I encourage you to explore other helpful resources, including The 5 Love Languages by Gary Chapman, which offers insight into how we give and receive love differently. You can also visit my website, where you will find expert-approved resources and my free Quantum Sex course designed to help you deepen connection with your body, your partner, and your pleasure. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is the first Noriko's Philosophy Playground of 2026 and explores The Tower of Babel painted by Pieter Bruegel the Elder.Noriko reflects on seeing the large version of The Tower of Babel in Vienna at the Kunsthistorisches Museum. Inspired by the painting, she discusses human ambition, limits, and the role of language.The biblical story tells of people who once shared a single language and tried to build a tower reaching the heavens. Their excessive ambition led to confusion of language, loss of cooperation, and the collapse of the project.Bruegel's painting shows countless workers focused only on their own tasks, without seeing the whole structure. Parts of the tower are already collapsing, symbolising miscommunication and lack of coordination.Noriko connects this to modern life and language learning, asking three philosophical questions:How important is it to see the big picture?How much ambition is healthy for humans?What does it really mean for language to “connect” people?She concludes that true communication is not just grammar or vocabulary, but the attitude of trying to understand others. Language learning, she suggests, is ultimately about understanding people and the world through words.フィロソフィー（philosophy）プレイグラウンド（playground）プロジェクト（project）コミュニケーション（communication）インターネット（internet）バージョン（version）ディーテール（detail）ビジョン（vision）アプローチ（approach）コーディネーション（coordination）野心（やしん） – ambition限界（げんかい） – limit言語（げんご） – language言葉（ことば） – words混乱（こんらん） – confusion協力（きょうりょく） – cooperation理解（りかい） – understanding全体像（ぜんたいぞう） – big picture誤解（ごかい） – misunderstanding傲慢（ごうまん） – arrogance本質（ほんしつ） – essence理想化（りそうか） – idealization労働者（ろうどうしゃ） – workers崩れる（くずれる） – to collapse態度・姿勢（たいど・しせい） – attitude / mindset

Merriam-Webster's Word of the Day for February 3, 2026 is: hornswoggle • HORN-swah-gul • verb To hornswoggle someone is to trick or deceive them. // I think we were hornswoggled by that magician. See the entry > Examples: "Netflix users have been warned to look out for an insidious, AI-powered email scam that looks nearly indistinguishable from the real deal. ... If you have been already hornswoggled by such a scheme, Netflix advises changing your password and reaching out to your bank." — Ben Cost, The New York Post, 3 Mar. 2025 Did you know? Hornswoggle is a slang word of some considerable mystery, at least where its etymology is concerned. The word appears to have originated in the southern United States in the early 19th century. The earliest known written record comes from an 1829 issue of The Virginia Literary Magazine in its glossary of Americanisms. The magazine states that hornswoggle comes from Kentucky, and that its oddness matches nicely with other 19th-century Americanisms, such as sockdolager, absquatulate, callithump, slumgullion, and skedaddle. While the exact point at which hornswoggle entered our language, and the way in which it was formed, may remain unknown, it is a charming addition to our language, joining bamboozle and honeyfuggle as colorful ways to say "to deceive."

Three weeks of testimony. Two days of the defendant on the stand. Brendan Banfield testified that he heard "moaning" from the bedroom, went upstairs with his gun, and shot Joseph Ryan after finding him kneeling over his naked wife with a knife. He called the murder accusation "absolutely crazy." But his own IRS supervisor came forward to say there was no important meeting scheduled that morning — contradicting his alibi. Prosecutors showed jail letters where Banfield professed love to Juliana and discussed baby names. They showed a framed photo of him and the au pair on his nightstand months after Christine's death. Robin Dreeke, former FBI special agent and behavioral analysis expert, breaks down what dismissive language reveals about a defendant's psychology, how blood evidence suggesting staging aligns with behavioral patterns, and whether the prosecution's complex conspiracy theory or the defense's simple alternative better explains what happened on February 24th, 2023.#BrendanBanfield #AuPairAffair #ChristineBanfield #JosephRyan #RobinDreeke #TrueCrimeToday #FBI #FairfaxCounty #DoubleMurder #CatfishingMurderJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Re-airing in honor of the International Week of Play Therapy. In this special episode Lisa is joined by Amit Chintan Ramlall and his father, Dr. Kumar Ramlall, for a powerful conversation about autism, identity, and the transformative impact of assuming competence. Amit shares his lived experience of navigating Autism Spectrum Disorder and how embracing his strengths—rather than being defined by limitations—opened pathways to purpose, contribution, and connection. Together, they explore common misconceptions about autism, the importance of meeting clients where they are, and how curiosity and humility create space for genuine therapeutic relationship. This episode invites therapists to reconsider assumptions about neuroplasticity, sensory experiences, and communication, while offering a profound reminder of the untapped potential that exists within every individual. Assume competence—there's always more to uncover. Language note: While many Autistic individuals prefer identity-first language, Amit prefers person-first language, which is honored throughout this conversation. ***For a transcript of this episode, please visit our website at synergeticplaytherapy.com. Original Air Date: April 2, 2024 Podcast Resources:  Synergetic Play Therapy Institute Synergetic Play Therapy Learning Website FREE Resources to support you on your play therapy journey  Aggression in Play Therapy: A Neurobiological Approach to Integrating Intensity * If you enjoy this podcast, please give us a five-star rating and review on Apple Podcast, subscribe wherever you listen to podcasts, and invite your friends/fellow colleagues to join us.

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How do societies decide which stories to tell about themselves and which truths to soften or ignore? In this episode, historian, communications strategist, and Freedom Over Fascism host Dr. Stephanie Wilson joins Corey Nathan to discuss collective memory, historical narrative, and the language shaping American civic life right now. Drawing on her academic work on Jerusalem, her experience in political communications, and her current focus on democracy and messaging, Stephanie explores how myths take hold, why people instinctively place themselves on the “right side” of history, and what happens when cruelty and dehumanization become normalized tools of power. Along the way, the conversation wrestles with Israel and Palestine, fascism and language, media failure, activism, and what it actually takes to engage across deep disagreement without abandoning moral clarity. Calls to Action ✅ If this episode resonates, consider sharing it with someone who might need a reminder that disagreement doesn't have to mean dehumanization. ✅ Check out our Substack: coreysnathan.substack.com ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion Key Takeaways • Collective memory often says more about who is telling the story than about the past itself • People naturally imagine themselves as heroes or resisters rather than beneficiaries or bystanders • Museums, monuments, and national myths are political acts, whether acknowledged or not • Fascism is better understood through concrete behaviors than abstract labels • Language shapes what people are willing to see, justify, or ignore • Values based framing opens more space for dialogue than policy arguments alone • Curiosity and empathy are necessary skills for sustaining democracy, even when lines must be drawn • Engagement across difference does not require moral surrender or tolerance of cruelty About the Guest Dr. Stephanie Wilson is a historian, activist, and communications expert. She is the creator and host of Freedom Over Fascism, where she examines democracy, messaging, media ecosystems, and civic engagement through conversations with journalists, scholars, and organizers. Her academic work focuses on historical memory, museums, and narrative power, with particular attention to Jerusalem and contested histories. Links and Resources • Freedom Over Fascism on Substack: www.freedomoverfascism.us • Freedom Over Fascism on YouTube: www.youtube.com/@FreedomOverFascismPod Connect on Social Media Corey is @coreysnathan on all the socials... Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Thanks to Our Sponsors Pew Research Center: pewresearch.org The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group Clarity, charity, and conviction can live in the same room.

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized psychic medium and spiritual teacher. Known for her down-to-earth, relatable approach, she blends humor, heart, and real-world wisdom to help others develop their intuitive gifts. MaryAnn offers sold-out workshops, group instruction, and one-on-one mentorship to lightworkers, empaths, and aspiring mediums looking to connect with Spirit and trust their inner guidance. She's been a guest on popular podcasts including Dear Gabby, The Marie Forleo Podcast, Heal with Kelly, Sibling Revelry with Kate Hudson and Oliver Hudson, Small Medium at Large with Rebecca Rosen, Language of Love with Dr. Laura Berman, and many others. MaryAnn is the author of Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness, Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others, and her newest release The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side. In This Episode, We Explore:How mediumship can enhance both personal and professional life when it's approached as a tool for empowerment and intuitionThe importance of divine timing, releasing expectations, and trusting the process for clearer mediumship readings and manifestationsNurturing intuition from a young age, including children's natural psychic abilities and how families can support themThe role of the physical body, nutrition, hormonal shifts like menopause, and self-advocacy, in staying a clear spiritual channelHow daily spiritual practices, past-life insights, and understanding family soul contracts can deepen self-awareness and relationshipsLearn more about MaryAnn DiMarco here: maryanndimarco.comFollow MaryAnn on Instagram here: https://www.instagram.com/maryannthemedium/Follow MaryAnn on Facebook here: facebook.com/MaryAnnTheMedium/ Watch MaryAnn here: youtube.com/MaryAnnDiMarcoStay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Healing does not always start in a textbook or a therapy room. Sometimes it begins in a family story, a breakup, a body that learned to survive too early, or a question we were never taught to ask ourselves. This episode is about what happens when a Latina decides to listen to those experiences instead of outrunning them.In today's episode of Amiga Handle Your Shit, Jackie Tapia sits down with licensed clinical social worker, somatic therapist, and holistic healer Norma Garcia, a proud first-generation Mexicana born and raised in Los Angeles. Together, they explore how personal history, cultural identity, and lived experience can be resignified into powerful tools for healing, not just for ourselves, but for our communities.Norma reflects on growing up as the daughter of Mexican immigrants, carrying responsibility early and learning how to survive emotionally before she ever had language for it. She speaks to the invisible weight many first-generation Latinas carry, the pressure to succeed, to sacrifice, to keep going. That weight followed her into years of community mental health work, where burnout and broken systems forced her to ask a hard question: what does it cost to always be the strong one? Her shift into private practice was not about ambition, but about choosing care that felt honest, human, and whole.She also shares how a personal breakup cracked something open, exposing patterns of people-pleasing and self-abandonment rooted in culture and survival. That moment reshaped her work, leading her to support Latinas in understanding how they love, how they attach, and how safety actually feels in the body. Through somatic healing, Norma reminds us that healing is not just thinking differently; it is learning to feel safe again. She closes with a simple grounding practice, a quiet invitation to come back home to yourself.Tune in to episode 268 of Amiga Handle Your Shit for a deeply affirming conversation on Latinidad, self-trust, healing the body, and turning lived experience into a source of wisdom and service.Episode TakeawaysHow growing up first-gen shapes responsibility, identity, and emotional survival (04:00)Why mental health conversations often skip Latino households and how that impacts adulthood (06:40)What ten years in community mental health taught Norma about burnout and scarcity (14:30)Why entrepreneurship became an act of self-preservation, not ambition (16:00)How personal heartbreak revealed generational patterns around love and self-abandonment (20:00)What “love blueprints” are and how culture shapes how we attach and relate (21:30)Why healing requires addressing the nervous system, not just the mind (27:00)How somatic therapy reconnects the body, emotions, and sense of safety (28:30)A simple grounding practice to support yourself during emotional triggers (31:30)Why Latinas deserve healing that honors culture, body, and soul together (34:00)Connect with Norma Garcia:WebsiteLinkedInInstagramLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne's websiteBook: The AMIGA Way: Release Cultural Limiting Beliefs to Transform Your Life Hosted on Acast. See acast.com/privacy for more information.

JD originally made a name for himself as an economic populist but now spends all his time lying and ignoring the woes of the white working class. Stephen Miller is far more interested in authoritarianism than the American worker. And the biggest MAGA warrior of all, Steve Bannon, was downright smitten with Jeffrey Epstein. Meanwhile, the Trump administration is busy trying to hide the identities of other co-conspirators in the Epstein documents. Plus, the CBP has no business being deployed on the streets of American cities, Tulsi wants foreign election interference, the good news in a Texas special election result, Trump is flailing at another business—the Kennedy Center—and Bad Bunny previews his message for the Super Bowl Halftime show.Bill Kristol joins Tim Miller.show notes Monday's "Morning Shots" Bannon's "interview" with EpsteinLearn a new Language and get up to 55% off your subscription at Babbel.com/BULWARK

Merriam-Webster's Word of the Day for February 2, 2026 is: prescience • PRESH-ee-unss • noun Prescience is a formal word used to refer to the ability to see or anticipate what will or might happen in the future. // He predicted the public's response to the proposed legislation with remarkable prescience. See the entry > Examples: "... novelists have always faced technological and social upheaval. They have mostly addressed it in one of two ways. The first is to imagine an altered future with the prescience of science fiction; Mary Shelley's warning that humans are not always in control of their creations is, if anything, even more resonant today than when Frankenstein was first published in 1818." — Jessi Jezewska Stevens, The Dial, 2 Dec. 2025 Did you know? If you know the origin of science you already know half the story of prescience. Science comes from the Latin verb sciō, scīre, "to know," also source of such words as conscience, conscious, and omniscience. Prescience has as its ancestor a word that attached prae-, a predecessor of pre-, to this root to make praescire, meaning "to know beforehand."

In this episode, I'm walking you through four essential questions I use to validate an offer before bringing it to market. If you've ever launched something that didn't convert the way you hoped—or you're in the process of refining an idea - this episode will help you pressure-test your offer before you invest more time, energy, or money. I break down how to make sure your ideal customer actually recognizes the problem your offer solves, why using their language (not yours) is critical for conversion, and how to tell if this is a problem they've already tried—and failed—to fix on their own. These insights help you move beyond assumptions and into real market alignment. I also talk about the importance of desire and delivery—making sure your audience truly wants the outcome you're offering and that the format of your offer supports fast, meaningful transformation. Whether you're a course creator, membership owner, or coach, these questions will help you create offers that feel clear, compelling, and easy to say yes to. 3 Key Takeaways: Problem awareness drives sales If your audience doesn't clearly recognize the problem, they won't buy—no matter how good your solution is. Language creates connection Using the exact words your audience uses builds trust and makes your offer instantly feel relevant and understood. Desire + delivery matter An offer must solve a problem people want solved and be delivered in a way that feels simple, focused, and transformation-driven. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list,  Instagram, LinkedIn, or Facebook, Subscribe to my Youtube Transcript If you've been watching these videos for a while, you'll know that I will often talk about a failed launch. Doesn't mean that you have a terrible product or you need to change the offer. However, in today's video I want to talk to you about how do you know that you actually have an offer that will sell, and I'm gonna give you four questions that you can ask yourself to validate your offer and be confident that it's the right one for you and your audience. If we've not met, my name is Theresa Heath Waring and I help course creators, membership owners, and coaches grow their online business. And honestly, I geek out on this stuff. I love it. I joke that I watch launches like other people watch Netflix series. And this is what I eat, sleep, and breathe. So it brings me so much joy to bring the podcast and the YouTube videos and give you real strategic, tactical advice on how...

Do you know the brain is a woman's main sexual organ? So how do you unlock her mind before you try to turn on her body? Because even when everything seems “right,” she still might not be in the mood.  In this Language of Love Bite, we're talking about why emotional and psychological safety are the real gateways to female arousal. Because if a woman doesn't feel seen, connected, and at ease, her body simply won't follow no matter how much effort you put in physically. I break down how women experience desire differently than men, why stress and emotional disconnection shut down arousal, and how engaging her mind first can completely transform your sexual experience and sex life together. You'll also hear the exact kind of compliments that actually build intimacy (hint: it's not just about her looks), simple ways to check in before initiating touch, and how to create anticipation long before you're in the bedroom. And yes, I share one powerful sentence you can say right before intimacy that helps a woman relax, trust, and truly open to pleasure. This isn't about techniques or performance. It's about presence, attunement, and making her feel safe enough to let go. We explore: Why women are turned on mentally before they're turned on physically The difference between spontaneous and responsive desire How emotional safety unlocks deeper arousal What compliments actually turn women on and why surface praise often misses the mark How to use “mental foreplay” to help her unwind instead of perform Subtle texts and energetic cues that build desire throughout the day One simple line that communicates trust, care, and connection before sex If you're ready to deepen intimacy and experience sex as truly connected and expansive, explore my free Quantum Sex course. It's designed to help you elevate pleasure and create deeper emotional connection. For a deeper dive, my book Sex Magic invites you to reimagine desire, intimacy, and self-worth, transforming sex into something conscious, sacred, and deeply nourishing. Sex should feel like coming home to yourself. You can also take the free quiz on my website to uncover what may be blocking intimacy and explore 7 Days to Better Sex to start actively creating the passion and connection you desire. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to stop avoiding pain and instead use it as a guide for rebuilding the body? The same movements that caused injury can heal it when performed slowly, partially, and with intention. "What we try to do is get people to understand that if you have pain, if you have a limitation, you don't stop doing the thing that hurt it. You do the thing that hurt it, slow, partial, light, take it down to the baby amount, the tolerable amount, and then start pushing it back up the scale. And by the time you can do it fast and heavy again, you're healed. Congratulations." ~ Sean Hannah (9:19) The conversation explores why most people avoid the slow, deliberate work required to truly rehabilitate injuries rather than just return to basic function. The distinction between physical therapy (designed for baseline recovery) and full joint remodeling (a months-to-years process typically reserved for elite athletes) forms the foundation of the discussion. The key insight is that healing requires doing the same movements that caused injury—but slower, lighter, and more partial—rather than avoiding them entirely. Pain emerges as a multifaceted phenomenon with three distinct layers: actual tissue damage, neuropathic pain (trauma responses encoded in nerves and fascia), and centralized pain (psychological amplification based on beliefs and language). The conversation addresses how someone might present with a knee problem but actually need a full head-to-toe biomechanical remodel, with the knee simply being where the dysfunction surfaces most visibly. The discussion also touches on the origins of the nickname "Seanobi" (an Irish ninja wordplay), the value of intuitive three-dimensional movement versus linear athletic training, and the importance of having something worth playing for as the motivational spark that makes the difficult rehabilitation process possible. Takeaways Remodeling versus physical therapy — Physical therapy aims for basic function, but returning to athletic capability requires a separate, longer process called remodeling that most people don't know exists. The spark — Without something you love doing that's disappearing or already gone, you won't sustain the slow, frustrating work of rehabilitation. Same movements, different parameters — Healing doesn't require new exercises; it uses the same movements that caused injury, performed slower, lighter, and more partially. Three layers of pain — Pain includes actual tissue damage, neuropathic responses stored in nerves and fascia, and psychological amplification based on perception and language. Language affects pain signaling — The words used to describe pain directly influence how much pain is felt; changing the narrative can dampen signaling and allow greater loading. The blowout point — A presenting injury like a knee problem is often just where a full-body biomechanical imbalance surfaces most visibly. Tissue-specific protocols — Pace, load, and angle can be adjusted to target specific tissues: nerve and fascia respond to different parameters than muscle and bone. Guarding responses — Much of chronic pain isn't damage but protective contractions and nerve issues that require precise loading to release. Threading the needle — Effective rehabilitation requires enough stress to trigger healing responses without crossing the threshold into new damage. Intuitive versus linear training — Three-dimensional, intuitive movement serves rehabilitation and durability, while linear athletic training like Olympic lifting builds speed and power for sport. The dial metaphor — Training exists on a spectrum from slow, rehabilitative, three-dimensional work to fast, linear, athletic work, and the dial can be adjusted based on daily capacity. Becoming your own maintenance mechanic — The goal of guided rehabilitation is independence—learning to address pain and maintain the body without ongoing professional help. Resources Monkey Do — "What Moves You?" Sean Hannah's guided mobility and joint remodeling programs. Monkey Do on YouTube — video content related to the mobility and rehabilitation approach. Designing curriculum, teaching seniors, and the mid-range — Sean's previous conversation on Movers Mindset covering related topics. Katy Bowman — mentioned regarding how too much "vitamin flat and level" is a problem. Iron Gump / MIST — a Movers Mindset conversation discussing meditative strength training. Parkour Generations — the organization behind American Rendezvous where Craig and Sean last met in person. (Written with help from Claude.ai) --- Hello

In this episode, I'm joined by Cherokee scholar and author Julie Reed to talk about her powerful book Land, Language, and Women: A Cherokee and American Educational History.We explore how Cherokee women have shaped—and continue to sustain—relationships to land, community, and language in the face of colonial violence and dispossession. Reed shows how land is not simply territory, language is not merely words, and women are not peripheral to history, but are instead central to cultural survival and meaning.Our conversation moves between history, storytelling, gender, and Indigenous knowledge systems, asking what it really means to belong to a place—and what is lost when those relationships are broken. This is a conversation about memory, resistance, responsibility, and the enduring power of women to carry culture forward.About our guest:Julie L. Reed is an associate professor in history at the University of Tulsa. She is a historian of Native American history, with an emphasis on Southeastern Indians and Cherokee history, and American education. She is also a member of the Cherokee Nation.

Merriam-Webster's Word of the Day for February 1, 2026 is: gargantuan • gahr-GAN-chuh-wun • adjective Gargantuan describes something that is very large in size or amount; something gargantuan is, in other words, gigantic. // Bigfoot is said to be a creature of gargantuan proportions. See the entry > Examples: “By the late 1870s, he was asked to take part in the gargantuan task of evaluating and cataloguing the results of the five-year Challenger expedition—an ambitious British global research voyage, the first ever dedicated purely to science. [Ernst] Haeckel's contribution to the final 50-volume Report of the Voyage of H.M.S. Challenger took a decade to complete and spanned three volumes, 2,750 pages, and 130 plates.” — Michael Benson, Nanocosmos: Journeys in Electron Space, 2025 Did you know? Gargantua is the name of a giant king in François Rabelais's 16th-century satiric novel Gargantua, the second part of a five-volume series about the giant and his son Pantagruel. All of the details of Gargantua's life befit a giant. He rides a colossal mare whose tail switches so violently that it fells the entire forest of Orleans. He has an enormous appetite, such that in one incident he inadvertently swallows five pilgrims while eating a salad. The scale of everything connected with Gargantua led to the adjective gargantuan, which since William Shakespeare's time has been used for anything of tremendous size or volume.

How are you helping each other grow? Do you and your spouse unite when tough seasons arise? Married life calls upon us to serve one another well. But bringing our best selves to our marriage starts with prioritizing spiritual growth. It's time to talk about PRIORITIES! In this conversation, Laurie Crouch, Erica Campbell, Tina Campbell, Dr. DeeDee Freeman, and Holly Wagner discuss the benefits of prioritizing spiritual and personal growth in married life. ---- If you enjoyed this episode, we encourage you to go back and listen to the previous conversations in this series: 1. Our Love Stories 2. The Language of Love ------- When we grasp the depths of God's unconditional love for us, we can love others well! Here are 10 Bible Verses to remind you of God's unconditional love for YOU! ------- Do you want more Better Together? We have 1100+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the calm you feel when you hear birdsong isn't a coincidence, but ancient evolutionary wiring ... a signal that once meant safety? Musical ecologist and rapper Louis VI says humans are hardwired to nature's sonic language, but modern life has drowned it out. He explores how we can tap back into the "overwhelming chorus of aliveness" we've stopped hearing — and performs an original song incorporating rainforest recordings from the Amazon and the Caribbean.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Merriam-Webster's Word of the Day for January 31, 2026 is: short shrift • SHORT-SHRIFT • noun Short shrift means “little or no attention or thought” or “quick work.” In religious use it refers to barely adequate time for confession before execution. // Certain neighborhoods have received short shrift from the city government. See the entry > Examples: “[Charlie] Caplinger echoed the concerns of many speakers at the meeting, with charter captains saying the recreational fishing industry's economic contributions were being given short shrift.” — Mike Smith, NOLA.com (New Orleans, Louisiana), 6 Nov. 2025 Did you know? We've got a confession to make, but we'll keep it brief: while it's technically possible to make “long shrift” of something, you're unlikely to find long shrift in our dictionary anytime soon. Short shrift, on the other hand, has been keeping it real—real terse, that is—for centuries. The earliest known use of the phrase comes from Shakespeare's play Richard III, in which Lord Hastings, who has been condemned by King Richard to be beheaded, is told by Sir Richard Ratcliffe to “Make a short shrift” as the king “longs to see your head.” Although now archaic, the noun shrift was understood in Shakespeare's time to refer to the confession or absolution of sins, so “make a short shrift” meant, quite literally, “keep your confession short.” However, since at least the 19th century the phrase has been used figuratively to refer to a small or inadequate amount of time or attention given to something.

Get your learning gifts for the month of February 2026

Get your learning gifts for the month of February 2026

This episode examines the voice people trust the most — the one that explains, delays, and justifies while convincing them nothing is wrong. It breaks down where that voice comes from, why it sounds intelligent, and why it shows up most when action is required.Buy my book Above the illusion. Above the Illusion: The blueprint for mental clarity, self-respect, and irreplaceable value" is a deep exploration into the hidden forces shaping our lives – the conditioning, beliefs, and stories we've unknowingly accepted as truth. This book exposes the psychological distractions that cloud our vision, keeping us blind, fearful, and stuck in cycles of limitation.Anthony Minaya challenges you to question the narratives that hold you back, illuminating the illusions that prevent you from seeing yourself clearly. From the self-imposed boundaries to the unconscious patterns dictating your choices, "Above the Illusion" guides you to break free from the mental fog and step into undeniable personal growth.This isn't just a book about change – it's about learning how to see. When you learn to recognize what is real and what is fabricated by fear and doubt, you gain the clarity, awareness, and self-respect necessary to reshape your life."Above the Illusion" will leave you more prepared, more conscious, and more powerful than ever before – ready to live with a sharpness that cuts through deception and a confidence rooted in truth.Buy now. https://a.co/d/8w516R7

Get your learning gifts for the month of February 2026

Get your learning gifts for the month of February 2026

Get your learning gifts for the month of February 2026

Get your learning gifts for the month of February 2026

What happens when we decide to be present, patient, and kind in the middle of one of the hardest stretches of the school year? In this week's episode of Aspire to Lead, Joshua Stamper welcomes back Dr. Christopher Culver to explore the science of kindness and belonging, the impact of chronic stress on educators, and why self compassion must come before we can sustain compassion for others.​Dr. Culver shares vulnerable pieces of his own story, including seasons of deep darkness and imposter syndrome, and explains how those experiences shaped his work on kindness, his bilingual children's book about belonging, his new book Be the Light, and his Science of Kindness podcast. Listeners will gain practical strategies to lead with presence and patience, protect their own mental health in high stress seasons, and create school cultures where every person feels seen, valued, and included.About Dr. Christopher Culver:Dr. Christopher Culver is a proud product of Oklahoma education and has served educational communities for more than a decade as a classroom teacher, secondary principal, and most recently as a cabinet-level administrator. Dr. Culver is a product of a divorced family and split time between Tulsa & Wyandotte, OK and Fayetteville, NC during his childhood. Currently, Dr. Culver serves as a consultant with expertise in kindness, culture and understanding Gen Z/Gen A, and as an adjunct professor at Oklahoma City University, teaching future teachers and leaders. He is highly sought after and well known for his high-energy, passionate, engaging, and motivational professional development. Participants call him “engaging, charismatic, dynamic, and enthusiastic.” He has his pulse on today's generation. Earning an EdD researching culture, motivation, and the collective impact on teacher retention, Dr. Culver is focused on spreading kindness, improving mindset, cultivating culture, and educating about Gen Z/A. He believes that if you cannot find the light, be the light! Keep shining, friends! Follow Dr. Christopher Culver: Website: www.orangesparrow.org Twitter (X): DrChrisCulver Instagram: DrChrisCulver Facebook: DrChrisCulver Linkedin: Dr. Christopher (Chris) Culver YouTube: DrChrisCulver Podcast: https://scienceofkindness.com/ — NEW Aspire to Lead Cohort: Join the March 1st Launch Ready to move from teacher to administrator? The Aspire to Lead Cohort is a monthly leadership program designed for educators pursuing administrative roles. Get expert training, peer accountability, interview prep, and a clear roadmap to advance your career. December 1st cohort launching soon. Limited spots available. READY TO JOIN? Apply for the Aspire to Lead Cohort: https://bit.ly/47xWzIu Limited spots available. Next cohort starts 3/1/26

Get your learning gifts for the month of February 2026

It's Casual Friday on the Majority Report On today's program: Don Lemon, independent journalist Georgia Fort have been arrested for simply covering a protest at a church over one of their pastors working as an ICE field office director in the Minneapolis area. Heather 'Digby' Parton, columnist at salon and publisher of the Hullabaloo blog joins Sam to wrap-up the week's news. Bryan Quimby and Chris James of the Guys Podcast join the show to make fun of some of our worst guys. Trump warns Canada that if they make a deal with China the first thing they'll do is say that China can no longer play hockey. Tom Homan keeps calling the ICE operation in Minnesota "theater" as if it is a warzone. A MAGA teen runs over a student protesting ICE in front of her High School with his car. Rand Paul paints Secretary of State Marco Rubio into a corner as Rubio tries to say that kidnapping the Venezuelan president is not an act of war. all that and more To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: BABBEL: Learn a new Language and get up to 55% off your subscription at Babbel.com/MAJORITY SUNSET LAKE: Use coupon code "Left Is Best" (all one word) for 20% off of your entire order at SunsetLakeCBD.com  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

Before we talk about symptoms, hormones, or interventions we have to examine the words we use to describe women, aging, and the most natural biological transitions of our lives. Because language doesn't just reflect our attitudes—it actively shapes how we experience our bodies, our worth, and our place in the world.Drawing from personal experience, cultural history, etymology, and media portrayals, I explore why menopause and women's aging have been shrouded in silence, stigma, and shame—and how deeply sexist assumptions are embedded in the very words we use.In this episode, we explore:* Why women “age out” of relevance while men “age into” status* The origins of words like spinster, crone, hag, hysterical, and old maid—and what they reveal about cultural bias* How euphemisms around menstruation and menopause reinforce secrecy and shame* Why even the word menopause frames it as a loss rather than a transition* The surprising animal origins of words (“animalogies”) like estrus, estrogen, and crone* How media has (rarely) addressed menopause* Why reclaiming language is a powerful act of self-respect, agency, and healingThis conversation is for women navigating perimenopause, menopause, and postmenopause—and for anyone who loves, lives with, or wants to better support them.

How war language is being used to collapse the distance between immigration enforcement, political retaliation, and the criminalization of dissent…See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Merriam-Webster's Word of the Day for January 30, 2026 is: preeminent • pree-EM-uh-nunt • adjective Preeminent is a formal word used to describe someone or something more important, skillful, or successful than their counterparts or peers. It is used synonymously with outstanding and supreme. // She's the preeminent chef in a city renowned for its cuisine. See the entry > Examples: "In this warmly engaging intellectual biography, [author Paul R.] Viotti traces the life and ideas of Kenneth Waltz, a preeminent figure in post–World War II international relations scholarship." — G. John Ikenberry, Foreign Affairs, 16 Dec. 2025 Did you know? What is noteworthy about the following sentence? "Mount Kilimanjaro is a prominent eminence on the Tanzanian landscape." You very likely recognized two words that are closely related to preeminent: prominent and eminence. All three words are rooted in the Latin verb stem -minēre, which is taken to mean "to stand out" though there is no record of its use without a prefix. Mount also deserves an honorable mention: it comes from the Latin mont- or mons, meaning "mountain," which is understood to share a common ancestor with -minēre. Mount leads us in turn to paramount, a word closely related in meaning to preeminent.

What is in the This Week in Science Podcast? This Week: Nasal Vaccine, Artificial Light & Pollen Season, EVs, Train Snakes, Heavy Hoppers, Hot Tubbin Macaque, Howlers, Language, Parkinsons, Dread, and Much More Science! Become a Patron! Check out the full unedited episode of our science podcast on YouTube or Twitch. And, remember that you […] The post 28 January, 2026 – Snakes on a train? appeared first on This Week in Science - The Kickass Science Podcast.

Author and journalist Aymann Ismail wants his kids to grow up with a real connection to their Egyptian roots, including speaking Arabic. For his family, that means committing to a private Islamic school -- and figuring out how to afford tuition.Reema sits down with Aymann as he walks through his family budget and the financial trade-offs that decision requires. They talk about what's at stake for him, financially and culturally, and why holding onto Arabic feels especially urgent right now.If you liked this episode, share it with a friend. And if you want to tell us what you thought about the episode or about a tricky financial decision you've made, email us at uncomfortable@marketplace.org or call 347-RING-TIU. And follow our new social accounts on Instagram and Tiktok @ThisIsUncomfortablePod

Dr. Tommy Wood (@DrRagnar) is an associate professor of pediatrics and neuroscience at the University of Washington, where his research focuses on brain health across the lifespan. This includes therapies for brain injury in newborns, prevention and treatment of adult brain trauma, and the factors that contribute to long-term cognitive function and cognitive decline. He is the author of the forthcoming book The Stimulated Mind.This episode is brought to you by:Circle complete community platform for your community, events, and courses — all under your own brand: https://circle.so/tim ($1,000 off when you demo Circle Plus)Monarch track, budget, plan, and do more with your money: Monarch.com/Tim (50% off your first year at monarchmoney.com with code TIM)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Cresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/Tim*TIMESTAMPS:[00:00:00] Start[00:02:30] The cognition conversation commences.[00:03:11] Why human babies are chubby little brain-fuel tanks.[00:05:16] Brain injury in newborns: Cooling, caffeine, and coming home.[00:09:07] Adult concussion protocol: Fever management, ketones, and why you shouldn't chug Powerade.[00:18:59] Washington's 2nd Strongest Man talks omega-3s, methylation, and why your brain needs the whole orchestra.[00:29:34] Auguste Deter, Alzheimer's mystery patient, and the 45-70% dementia prevention sweet spot.[00:39:22] From CGM monitoring to the “use it or lose it” glucose paradox.[00:55:54] VO2 max training as cardio insurance against dementia.[01:01:32] Jiu-jitsu, sleds, and the Norwegian torture method (4×4 intervals).[01:03:37] Lactate training: Forget the finger prick, embrace the misery.[01:06:40] Announcing The Stimulated Mind: Tommy's brain-saving book.[01:07:35] Foundation supplements: Omega-3s, B vitamins, vitamin D, iron, and magnesium.[01:08:58] Polyphenols, choline, and the case for eating more liver.[01:10:40] Creatine: Tommy's 10-gram cognitive stimulant ritual.[01:11:58] Cheap creatine temptation leads to lavatory lamentation.[01:14:16] Blood flow restriction training: High lactate, low load, maximum travel convenience.[01:21:45] Language learning, music, StarCraft, and why your brain needs to fail.[01:38:04] Sleep anxiety, air pollution, and gum disease: the overlooked dementia risk factors.[01:45:32] Air purifiers, CO2 levels, and sleep optimization hacks.[01:51:52] DORAs for sleep quality: when cognitive stimulation isn't enough.[01:54:55] The thesis behind The Stimulated Mind: Practical, referenced, and sustainable.[01:56:32] Kelly and Juliet Starrett's stamp of approval.[01:57:44] The beautiful compounding effect of fixing just one thing.[01:58:59] Who is Dr. Ragnar, and does he make housecalls to Valhalla?[02:01:06] Tommy's open invitation for complaints and scientific debates.[02:02:21] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Throughtout Africa and beyond, Zimbabweans are known for choosing some of the most bold, head-turning English-language names. Zimbabwean producer Kim Chakanetsa tells the story of how her country's journey from colonial rule to independence shaped the nation's unique naming traditions. Subscribe to SiriusXM Podcasts+ to listen to new episodes of 99% Invisible ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.