Podcasts about mindfulness trainer

What does it look like when feminine and masculine energies in the workplace are not in balance? What are the benefits of harmonising feminine and masculine energies?⁣  ⁣ On this episode, we welcome back Gül Sönmez, an Intuitive Healer & Transformational Coach and Mindfulness Trainer, internationally renowned for her ability to channel people's past traumas and buried memories so they can overcome anxieties, self-doubt, and stressors in order to live aligned, purposeful lives, as we explore these questions and so much more.⁣  ⁣ During our conversation, Gül and I dive into:⁣ 03:40 Gül's Definition of the Awakened Feminine⁣⁣ 05:50 Making Self-Love & Forgiveness Easier⁣ 19:03 Your Body Is Constantly Communicating With You⁣ 24:12 How to Balance Feminine and Masculine Energies in the Workplace⁣ 31:34 Empowering Women to Embrace Their Feminine⁣ 38:01 The Magic of Gratitude⁣ 40:58 The Key Role of Forgiveness in Self-Transformation⁣ 50:08 Balancing Masculine and Feminine Energies for Holistic Well-Being⁣  ⁣ Thanks for tuning in! We drop new episodes one to two times each week between Wednesday and Saturday. Make sure you hit the follow button to get notified or sign up for our podcast reminders over at https://www.kakiverse.com/podcast

While some of us may welcome change – and others may not, we can all agree that change can feel uncomfortable. And, we can also all agree that throughout different points in our lives, we ALL have to manage change. How can you navigate uncertainty with more ease, connection, and clarity? That's where our friend Paige Davis comes in.Paige is a renowned speaker, author, entrepreneur and sought after mindfulness trainer. She has walked many walks already in this lifetime and has always taken her spiritual curiosity, collective experiences, training and proven techniques to help others by sharing in one way or another: whether she's creating products, businesses, a book, coaching or teaching. What she knows now is that our nervous systems are in overdrive: fueling anxiety, fear, and overwhelm. And as you know, most of us are freakin' exhausted.In her latest offering, P.A.U.S.E., which we'll be discussing, Paige has created another way to get through our days and life. Think of Paige kind of like a (mid)life doula, providing guidance and structure to slow down (and soothe your nervous system), without abandoning your life and responsibilities as you navigate so many inevitable life transitions. Whether that's career shifts, becoming an empty nester, relationship changes, taking care of teenagers, aging parents, prioritizing your health, and the list goes on.Paige is all about giving you a toolkit of practices and resources to manage any transition with confidence. She believes that you don't need a crisis to create change, but rather open-heartedness and the desire to enjoy your life now, not just when life gets turned upside down. And BONUS, it will make you better equipped in the likelihood that a crisis does hit or when life just likes to throw those curve balls. Listen now.MORE FROM PAIGE DAVISVisit hellopaigedavis.com to find out more about Paige's P.A.U.S.E. offering, book a complimentary intro call – and learn about all of her other offerings.Follow her on instagram @hellopaigedavisBuy her book on Amazon, Here We Grow: Mindfulness through Cancer and Beyond Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter

Your ideal clients are excited to start their journey. They're finally ready for action and don't want to be thrown off course by distractions. You want to make your sales conversations, offers, and solutions as easy as possible to create a seamless experience for them. Your very own Sales Maven, Nikki Rausch, is here to offer tips, techniques, and strategies to master your sales conversations. Discover methods to place yourself in the position to thrive in business and produce true value for your audience. Today, learn to make buying easier for your clients during this Sales Success Story on this episode of the Sales Maven Show. Women facing transitions in their professional or personal lives hire Jenine Camins to guide them through these moments of change toward greater fulfillment, success, and confidence. As a seasoned Certified Life Coach and Mindfulness Trainer, Jenine has been using her compassionate, empowering, and realistic approach to guide clients as they push through the discomfort and obstacles of change toward a future that they're excited about! In today's episode, Nikki and Jenine discuss how to make buying easier for your clients. Jenine shares how she made her sales conversations seamless and secured more work. She talks about building rapport with clients through how you show up, not just words. Listen as Nikki and Jenine talk about making connecting with your ideal clients as easy as possible. Nikki invites you to join the Sales Maven Society; take advantage of this opportunity for you and Nikki to work together. Bring your questions, concerns, and sales situations; she provides answers and guidance to boost your confidence. Join the Sales Maven Society here, click add to cart, and then at checkout, use coupon code: 47trial to get your first month for $47.00   In This Episode: [00:27] - Welcome, and thank you for listening! [00:45] - Jenine Camins is a life coach for people who are ready to initiate change. [02:03] - Have you changed your routine lately? [04:53] - Authentic selling is about building rapport. [07:30] - Make it as easy as possible to connect with people. [09:25] - “Yes, Of course.” [11:09] - Walk the walk. [13:28] - Thank you for listening. Nikki is so grateful you are here!   For more actionable sales tips, download the FREE Closing The Sale Ebook.   Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society Work With Nikki Discussion To download free Resources from Nikki: www.yoursalesmaven.com/maven   Find Jenine: Jenine Camins Instagram |LinkedIn | Facebook Free Resource from Jenine: Living With Authenticity: A Guide to Aligning Actions With Values for Fulfillment and Success

Inquiring into the many changes happening across the K12 education sector in India, I am joined by four fantastic guests, all working to shift the system in various ways: Dr Priti Ojha - School Consultant & Education Influencer | Global Peace Ambassador | LinkedIn Spotlight | CBSE Resource Person | British Council School Ambassador LinkedIn: @drpritiojha Vardan Kabra - Co-Founder & Head of School at Fountainhead School in Surat, Gujarat. Since 2008, the school has now grown to over 2000 students. Author of the book, 'Reimagining Indian Education'. Gujarat Chair of FICCI ARISE, Founder and Managing Trustee at Ultimate Sports and Education Trust. LinkedIn: @vardan-kabra Anoushka Jolly is the founder of Anti-Bullying Squad (ABS), an anti-bullying company that also developed an application, Kavach. In 2018, Anoushka, a student at Pathways School in New Delhi, decided to tackle bullying in her own way. In 2021, Anoushka's anti-bullying app, Kavach won 50 million rupees in funding from investors Aman Gupta and Anupam Mittal on the Shark Tank India show. She has recently launched an updated version of the app, Kavach 2.0. LinkedIn: @anoushka-jolly Suraj Shah is an IBDP Psychology and Theory of Knowledge Educator and IB Examiner in Mumbai. He is also a trained Psychotherapist, Psychologist and Mindfulness Trainer. LinkedIn: @suraj-shah

Ryan Bean shares how being an observer of life, rather than a reactor to life is where your power is. In episode 20, Ryan takes us on a deep dive into breathe work and cold immersion therapy and how both can create new pathways that can help train your nervous system and improve your relationship with yourself and others. He shows us a 2 minute technique to break your parasympathetic dominance and take you out of your "fight or flight" response. Ryan also discusses integration and how important that is to make a lasting change in your life. Ryan is a Navy veteran that is now a RYT500 Yoga Instructor, Certified Wim Hof Method Instructor, Breathwork Facilitator, Language of Breath Collective Founder, Psychedelic Assisted Therapy Guide, Meditation and Mindfulness Trainer and Retreat Leader. Ryan is also the host of a mindful topics based podcast; "Life As An Observer". He received his yoga training at the foothills of the Himalayas in Rishikesh, India. Ryan teaches many styles and modalities from the powerful flow of Budokon Yoga, to a gentle trauma informed and sensitive practice. Incorporating Meditation and Pranayama (breath work) into each practice. Ryan is passionate about being in nature and using holistic approaches toward healing the mind, body and soul. Ryan brings a unique style, incorporating the traditional, spiritual practices, new breathwork techniques, and live music with the playful and creative practice. Ryan's classes and workshops are a mixture of spiritual, playful, and safely guided to help you grow and evolve into the you, you know you can be. Make sure to listen all the way to the end for a special hand pan experience! Check out Ryan's Popl link for all things Ryan Bean or enjoy any link below: Instagram: @ryanbeanyoga FaceBook: Ryan Bean Website: languageofbreathcollective.com Apps: Insight Timer - Ryan Bean Life As an Observer podcast Spotify/Apple Podcasts 7 Elements of Wellness Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey! Follow us on Instagram for daily inspiration. Want to be a guest on our podcast? Connect with us on our contact page of our website  

Today I am joined by Mindfulness Trainer, Transformation Coach, and the Founder of Purposeful Vibes - Gül Sönmez. She helps entrepreneurs and corporate professionals all around the world move past their stress and trauma to heal, transform and flourish in all areas of their lives.We diveinto how to become more mindful in the work place (especially for moments where you can't really leave work but need to reground), she introduces me to 'energy hygiene' to ground & protect ourselves, she shares what your body pain can teach you about things you need to process (especially neck pain) and provides a library of techniques for you to try and add to your toolkit! I also pick her brain on the age old "I'm not good enough" belief - what she said changed my world. I have bookmarked and will listen to this over and over especially when I need it.You can connect with Gül more here on IG or visit her website Purposeful Vibes.GIFT - Find the DECLUTTERING GUIDE here!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

This is something that I'm not really talked about enough in the channel. It is about mindfulness and healing. It's about a more spiritual side but works really well. So our expert today and my dear friend over here will tell you more about that.    Gül is an Intuitive Healer & Transformational Coach and Mindfulness Trainer, internationally renowned for her ability to channel peoples past traumas and buried memories so they can overcome stuckness.   https://www.purposefulvibes.com/   * CHECK OUT MY FREE RESOURCES: **   https://www.helpyougetunstuck.com   **CHECK OUT ALL THE BUSINESS TOOLS I RECOMMEND**   https://www.getunstuckmethod.com/tools/   **JOIN MY GET UNSTUCK IN 90 DAYS***   https://www.getunstuckmethod.com/getunstuckin90days/  

Ladies and gentlemen, you are in for a treat! I could not be more excited to bring you this week's episode of the Opportunity Knocks podcast featuring someone I now consider my friend, Kurtis Lee Thomas. And the start of adding more male entrepreneurs to the podcast who have had major influences on my life. Kurtis has definitely done that!I was blessed to meet Kurtis via his Breathwork Detox program and I use the word blessed intentionally because he and his program have changed my life. So when he agreed to chat with me for the podcast and give me the opportunity to share him with all of you, I knew the stars were aligning in a big way.Kurtis is a renowned keynote speaker and one of the world's leading Corporate Mindfulness Trainers. He's spoken at the largest consciousness expositions in the world and has shared the stage with speakers such as Deepak Chopra and top Tony Robbins trainers.Kurtis has worked with Ivy League colleges and top fortune 500 companies such as Nike, as well as the world's most prestigious casinos including Foxwoods Resort and MGM Grand Casino.Kurtis has dedicated his career to awakening the best in people by quantifiably enhancing creativity, productivity, and connection within the workplace. And he's a well-studied and practiced expert boasting titles that include:

Welcome to the podcast this week I am joined by Gül Sönmez who is a Mindfulness Trainer and Transformation Coach, internationally renowned for her ability to channel people's past traumas and buried memories so they can overcome anxieties, self-doubt, and stressors in order to live aligned, purposeful lives. She helps corporates awaken to their true purpose and transform their lives. Lift Yourself is a weekly podcast creating content on divine feminine, mindset, energy and lifestyle tips and advice to help you remember your potential within and create a life you love. In this weeks episode we discuss:

TANTRA!! Many people have a misunderstanding about the term and things associated with it. Whereas many try to find refuge under the practice and report amazing results from them. Today we're joined by Lotus Nguyen, who is a mindfulness trainer, love coach, and a tantric & energy healer to talk about tantric love making, what it actually means, and how it helps people revive their relationships and succeed in life, business and many other things.   Go to www.thestandard.academy/getmagazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.   Lotus Nguyen is a Certified Entrepreneur Mentor, Mindfulness Trainer, Love Coach, Tantric & Energy Healer, and Qigong Instructor. Over the past 13 years, Lotus has helped hundreds of men and women heal and flourish so they can become the more empowered versions of themselves and live their dreamed lives. Purpose-driven entrepreneurs and heart-based business leaders hire Lotus to rejuvenate their love mojo because they are tired of unfulfilling love life, their passions for intimacy and romance has faded. As the consequences, their businesses become stagnant and life is a dull affair. Lotus helps them train the mind, unlock the heart, heal the body and reintegrate heart-mind-body-soul as a whole, so they can step into their power with joy and confidence, thrive in their businesses and make bigger impact on the world. Bottom line: to live a rich, full and meaningful life, working hard and doing good in the world is not enough, you also need love mojo. Lotus helps you triple your confidence, double your productivity and dramatically increase your energy, joy and vitality. GUARANTEED!!!   INVITATION FOR FEEDBACK Lotus Nguyen, is currently working on a programme for Purpose-Driven Entrepreneurs who desire to have a more fulfilling love life, thrive in their business, and make bigger impact on the world. If that is something that resonates with you, Lotus would appreciate a brief 30 min chat with you over a zoom call. This is not a sales conversation. Lotus will be asking for your opinion on certain solutions and the value you put on solving the problems. The information you share will be kept confidential. Visit here to schedule your call with Lotus: www.thestandard.academy/tantric   A bit about me (Dr. Orest Komarnyckyj): Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom. Timestamps: 00:00 Precap 00:58 Intro 02:10 Guest introduction 03:52 Most important thing Lotus has done today 04:40 Morning ritual 05:20 How did you happen to get on this route? 10:03 Were you able to revive your marriage 17:00 What does tantra actually mean? 19:00 What most people actually want? 26:50 Commercial 27:20 Commercial ends/People that mostly comes to you 30:40 Brief glimpse on how Lotus works with her clients 39:08 Oldest client you've had 40:50 The status quo 41:50 Dealing with people who acts as expert 45:12 Lotus's new program 48:15 Closing thoughts 50:05 Outro

LFYC | S3 E18 – Obi Abuchi interviews Alexandra Howard | Special Edition - The Skill of Being AliveOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Alexandra Howard.Alexandra is a Mindfulness Trainer, Certified Transformational Health and Life Coach. She runs Mind,Mood ALIVE!, a private coaching service in Canada that teaches people how to come alive in their mindsand moods so they can live in vibrant flow and ease no matter what.Alex also co-leads and serves as Executive Director of the Hanne Howard Fund, a grassroots,family-based charitable organization founded by her mother Hanne and her husband in 2005 that hashelped over 100 vulnerable and orphaned children in Nairobi, Kenya, escape poverty through educationand life skills trainingAlex has dedicated her life to helping others assist themselves for over 15 years, and she is enthusiasticabout empowering and elevating the minds and lives of men, women, and youth who want to come aliveand thrive by doing more of what matters to them for the benefit of others and our world.In this episode:- Understanding the art of being ‘alive'- Why it is essential to be ‘alive'- Things that prevent us from being ‘alive'- How to develop ‘aliveness'- Recognising that being ‘alive' is more important than anything else- The courage that comes with the space of ‘aliveness'- Shifting from explaining to describing experiences- Tools and habits skillfully navigate towards being more alive- The significance of accepting full responsibility for your AlivenessYou can find out more about Alexandra Via the links below:LinkedIn - www.linkedin.com/in/howardalexandraWebsite: www.mindmoodalive.comYouTube: www.youtube.com/mindmoodaliveFacebook: www.facebook.com/mindmoodaliveInstagram: www.instagram.com/mindmoodaliveConnect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

Gül Sönmez is an Intuitive Healer, Transformational Coach and Mindfulness Trainer, internationally renowned for her ability to channel people's past traumas and buried memories so they can overcome anxieties, self-doubt, and stressors in order to live aligned, purposeful lives. Today I interview my client Gül about how this journey all started and her unexpected (& painful) journey into healing. We dive into how this became her mission in the world, and what she has learned along the way. Today's highlights include: Why creating success from the inside out is the key to true healing The 3 things people struggle most with The mindset & energy that helped Gul create a six figure business, whilst working part time, alongside her corporate job. There's lots of laughter, lots of inspiration & lots of wisdom in today's episode, and I know you will love it! Discover more about Gül: Sign up for Gül's Free Decluttering Guide Visit Gül's Website Get social with Gül on Instagram, LinkedIn and Facebook Work with Polly: The Doors to Thrive Beautifully are Open for a Limited Time – learn more here Enrol by end of July for a Bonus 1:1 Session with Polly worth $1250 to map out your next 90 days.    

Happy Thursday beautiful loves and souls!! Holy energy! Are you FEELING it this week?! I sure am!! Sending so much love to those that are feeling it, shifting in it, further awakening to it, just all of it!! Today's another incredible guest, and we dive into the magic and gift of our BREATH!! Which ya'll know is one of my favorite things to share and talk about now, so you can imagine how much this interview lit me up with the Man from the STARS!! Kurtis and I dive into his spiritual awakening, questioning everything, finding breathwork and what it did and has done for his life. Kurtis talks about tapping into so many different modalities over the years and in his own healing how powerful the BREATH is! Kurtis and I talk about the collective shift and awakening, current ish events, ( we recorded in end of January) where we are going, not being crazy (haha) and so much more! Kurtis really DIVES into what he believes is coming, what we are waking up too, his book, as well as why breathwork?! Listen, breathe and receive!! Follow Kurtis at : https://www.instagram.com/ManFromTheStars for all events and everything Breathwork Book: https://www.amazon.com/World-Yours-Awakening-Secrets-Behind/dp/0991379713/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1574394135&sr=8-6 (highly recommend reading this book) Thanks so much for tuning in loves! Please make sure you are SUBSCRIBED to my Newsletter!! Stay up to date with all events, offerings, projects and much more, plus we don't want to lose you if the internet gets wonky!! https://mailchi.mp/alilevinedesign.com/subscribe And FOLLOW ALI at all platforms: https://www.alilevine.com Things I LOVE And LOVE TO SHARE: Check Out the Amazing LIGHT ENERGY Patches that are part of Ali's spiritual tool kit, HEALING AT THE SPEED OF LIGHT! www.Lifewave.com/Alilevine (DM ALi for any questions or to join her amazing team) ALI's LATEST BREATHWORK EVENT: https://ascendedmasters.store/programs/spring-equinox-breathwork https://www.instagram.com/alilevinedesign https://www.instagram.com/awakeningwithali ( NEW INSTAGRAM PAGE!!) https://open.spotify.com/show/2TxS0CkpvcIEEFd2O18IMP https://www.youtube.com/user/AliLevineDesign https://rumble.com/c/c-1051041 #breathwork #breathe #breathworkhealing #shedding #trauma #healing #collective #awakening #mindfulness #spiritualjourney --- Support this podcast: https://anchor.fm/alison-levine5/support

In this episode, Véronique Prouhet Annerino joins the conversation. Véronique has practiced and studied mindfulness for 20 years and has taught mindfulness meditation for the past four years to tens of thousands of people across 44 countries.  As a behavioral health and mindfulness trainer to global experts and executives in engineering, research, health care, and multinational corporations, she provides mindfulness and meditation tools and techniques for cultivating equanimity and building mental fortitude to enhance focus, performance, and well-being. She has a master's in health and healthcare economics and a decade of experience in population health and wellness.  While working in digital health at IBM,  she was the North American leader in their global mindfulness program. Today,  Véronique works with the meditation app Headspace and continues to teach regularly across a dynamic array of populations.Véronique begins the episode with a brief arriving practice, and then talks with Keith and Tim about:7:17 - Using the breath as an attentional "remote control"8:55 - Getting buy-in to the idea of mindfulness10:20 - A marvelous description of mindfulness 13:45 - Mindfulness as a new frontier in sports 15:56 - Her personal journey into sports19:09 - How to teach the philosophy of mindfulness in sports29:00 - The benefits of treating athletes as whole people, not machines34:00 - Bridging the gap between performance and compassion36:45 - Finding flow as an athlete by letting goPodcasts Mentioned:The Office Ladies Social Media Mentioned:Twitter: @mindfulsportdocInstagram: @mindful_sport_podcastYouTube: Mindful Sport Performance Podcast Véronique's LinkedinWebsites Mentioned: www.mindfulsportperformance.org www.enduromind.comRemember to rate our podcast and subscribe to our YouTube Channel! Very much appreciated, Keith & Tim

Perché è sempre più indispensabile esercitare la mindfulness per migliorare la vita lavorativa? La meditazione è una pratica adulta o è di interesse anche per le nuove generazioni?Con Alisia Galli, Mindfulness Trainer e psicologa clinica perinatale, conosciamo gli ingredienti che rendono efficace la pratica di consapevolezza: focalizzati sul momento presente, curiosi e non giudicanti, possiamo migliorare sul lavoro e in famiglia la gestione dello stress, dei conflitti e gustare ogni momento.BONUS: Trovate anche un breve esercizio di respirazione mindful tutto da assaporare!Approfondimenti: Profilo IG di Alisia www.instagram.com/alisiagalli_psicologa/; Podcast "Vivere Mindful" https://open.spotify.com/show/7DSb4C46XWOikjz0GY8BRy?si=7rw4TZlWR5Woq5k_PZChRA&dl_branch=1SPECIAL GUEST PLAYLIST (https://spoti.fi/2Mr6bfk )La canzone suggerita da Alisia: "The Big Ship" di Brian Eno (www.youtube.com/watch?v=lCCJc_V8_MQ)FOLLOW ME! -------------> https://linktr.ee/ThatsY IG: www.instagram.com/thatsy_podcast LinkedIn: www.linkedin.com/in/giulioberonia FB: www.facebook.com/ThatSyouth Website: www.thatsy.net

Show Opening... But first (0:33); Former President & CEO of Piller's Fine Foods Willy Huber Jr passes away (20:12); Ford must revoke Cambridge MZO until proper and meaningful consultation with First Nations occurs (42:13); Canadians feel guilty: yet believe food waste is a municipal government responsibility (1:02:28); Canada's bio-economy facing severe labour shortage (1:25:02); Tech Tuesday Spotlight. GUEST: Dipti Swain, Joy Catalyst, Mindfulness Trainer, U&Me Ritual (1:45:03)

Angry Brain Training: Special Guest - Author and Mindfulness Trainer Sue Dhillon talks about mindful angry communication and calm brain training How To Use Mindfulness and Meditation in Overcoming Emotional Dysregulation with Sue Dhillon Communicating powerfully, connecting deeply, and changing your brain habits to respond to angry situations in calmer and more acceptable ways can be challenging. But learning how to overcome negative emotions through meditation will increase your awareness and receptiveness to situations around you. In this episode, I'm joined by Sue Dhillon, a mindful trainer, an author, an independent journalist, and a former Network Journalist. Sue worked as a TV journalist before shifting into mind and body training. During the episode, Sue shares strategies that you can employ in angry moments from a heart perspective to empower yourself toward mindful communication and how you can handle emotional dysregulation that may happen from such situations. In This Episode: You Will Learn: [10:12] Sue's backstory [01:56] The most genuine tools for empowering yourself when you feel emotionally dysregulated [03:49] The importance of mindful communication in elevating dialogue and connecting with people [07:26] The power of forgiving and showing up in emotional resentments [09:30] Mindful communication tools [13:28] How to de-escalate emotional dysregulation and move to a comfortable zone [16:22] Breaking from brain habits and the myths around meditation [20:21] The benefits of tapping into the natural high powers of meditation [22:00] Sue's vision and how you can connect with her Notable Quotes: ● “Mindful communication is the number one and the most powerful way to communicate.” ● “Communication is about connecting, it not about talking, it's a dialogue.” ● “Conflict is a bad thing; anger is a bad thing but we can use it for our benefits.” ● “People are gonna listen to you if you listen to them at length.” Resources Mentioned: Books: Heart To Heart By Sue Dhillon Links: Facebook: www.facebook.com/sue.dhillion BlossomYourAwesome.com --- Support this podcast: https://anchor.fm/marty-wolner/support

From the 2021 Work from Home Self Care Conference, Mindfulness Trainer Kelsey Mazeski talks about reducing your stress using simple meditation and mindfulness techniques with simple daily routine activities. It starts with mindful morning routines (and the night before as well), mindful listening and becoming a mindful single-tasker for more focus and productivity. Multi-tasking is a myth! Focus your attention through short mediative and mindful practices. --- Support this podcast: https://anchor.fm/marty-wolner/support

In Episode 11 I speak to Dr. Janice McLaughlin.  She is family Physician at Valley Care Medical, a Mindfulness Trainer and the Medical Director for the upcoming Comox Valley Youth Foundry. Janice has always had an interest in medicine and science, before she knew that women could be doctors, she wanted to be a nurse. ...

Ursula Perl, is a International best selling author, Certified Meditation and Mindfulness Trainer, and she wants you to live the happy, positive life you deserve. Her book “ Live The U.P. WAY will help you achieve this goal, she also shares her insights in the form of 7 steps.Co-Hosts are Terri Marie and Nathasha RumbosMovie Reviews and More is broadcast live Tuesdays at 5PM PT.Movie Reviews and More TV Show is viewed on Talk 4 TV (www.talk4tv.com).Movie Reviews and More Radio Show is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Movie Reviews and More Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

A successful corporate leader, Laurel Geise had her first spiritual experience out of body experience during finals week in College.  After College she met the love of her life Bob and they began their country club life until her young husband died of cancer.  Spiraling downward to a deep depression, Laurel went to a dark place for a year. Screaming out to God one night, she heard  the word meditation and shortly thereafter found herself at the Chopra Center where she learned meditation and eventually became a meditation teacher.  After being relocated to Florida in her corporate position, in a meditation Laurel started hearing spirit guides. And then her story gets really interesting and fun...take a listen! As an author, she has written four books and is currently writing her fifth book.The Book of Life: Universal Truths for a New Millennium (2000)The New Laws of Spirit (2001)Prophetic Leadership: A Call to Action (2002)The Jesus Seeds: Igniting Your Soul-Guided Life (2013) http://www.laurelgeise.comDr. Laurel Geise, MBA, D.Min., is a leader in the Mindfulness at Work movement, a professional speaker, an author and an expert trainer.Combining 30 years as a global C-level executive in Fortune 500 companies with 25 years as an expert Meditation and Mindfulness Trainer, she founded The Geise Group, a corporate training and consulting company that helps organizations implement Mindfulness Programs to enhance personal and corporate wellness while positively impacting bottom line profitability. Her clients include high-performing Fortune 500 and Inc. 5000 companies in diverse industries that recognize the importance and impact of corporate wellness programs.  http://www.TheGeiseGroup.comIG: Corrine Champigny, TurningPoints_Podcast, theseanronFB: Corrine Champigny, Turning Points PodcastYouTube: Corrine Champigny, Turning Points PodcastWebsites: www.blissed.com, www.theivyhouse.org, www.globalwatchfoundationchildrenshome.orgIG: Corrine Champigny, TurningPoints_Podcast, theseanron

Daisy Swan is a Career Coach, Executive Coach, and Mindfulness Trainer and brings her expertise to the world of high conflict divorce. Daisy shares her insight on everything from vocational assessments to transitioning into a new career after divorce and how to avoid the pitfalls in the process.

Do you use the power of mindfulness to engage your whole being? 6 questions. 7 minutes. Pure insights. Episode 237: Successful business leaders utilize the power of mindfulness to engage their whole being. Wise words from Dr. Orlaith O'Sullivan, Mindfulness Trainer and Consultant.

Anna Davies is a Psychologist, Mindfulness Trainer and Yoga and Meditation Teacher. Anna runs a private practice called Ubuntu Wellness. Ubuntu is a South African philosophy which states that “I am who I am because of who we all are”. Ubuntu speaks of the very essence of being human; our capacity for openness, understanding, respect and compassion. Human beings are social creatures; we influence each other, depend on each other and can grow and expand together in the most powerful ways. This philosophy guides much of Anna's works and it is her belief that by finding peace within ourselves, we allow ourselves to be in peace with the world around us.    You can connect with Anna via her website ubuntuwellness.com.au/   For emergency support contact: 000 for police, ambulance or fire services  13 11 14 for Lifeline, a crisis support and suicide prevention service for all Australians 1300 726 306 Perinatal Anxiety and Depression (PANDA) National Helpline 03 9935 7400 GriefLine National Helpline 1800 250 015 Alcohol and Drug Support Line 1800 858 858 National Gambling Help Line 1300 22 46 36 Beyond Blue

De ervaring van een zwangerschap en bevalling kan een stoomcursus persoonlijke ontwikkeling betekenen. Misschien wel juist dankzij die gierende hormonen door ons lijf reizen allerlei vragen en emoties naar de oppervlakte. Als we daar nu iets mee doen kunnen we daar de rest van ons leven baat bij hebben. Naast het fantastische fysieke proces van de zwangerschap en bevalling, kan de weg naar moeder worden ook heel veel betekenen op mentaal, emotioneel en spiritueel gebied. Alleen geven we daar vaak een stuk minder aandacht aan. Ik ga hierover in gesprek met Anna Myrte Korteweg, schrijver van het boek Vrije Geboorte (over een bevalling waar jij 100% achter staat) en het onlangs verschenen Mijn Reis Naar Binnen, dat nog specifieker gaat over het belang van goede voorbereiding op de geboorte en vooral de persoonlijke groei die dit ons kan opleveren. Van het effect van innerlijke (mindset en intentie) en uiterlijke (sfeer en omgeving) omstandigheden op onze beleving van het geboorteproces, tot het maatschappelijk belang van persoonlijke ontwikkeling (in de vermannelijkte cultuur waarin we leven). Want als er één ding uit dit filosofische gesprek duidelijk is geworden voor me dan is het dat de reis naar binnen niet gaat over het behalen van doelen, over dingen moeten of over perfecter worden maar eerder gaat over zelfliefde, mildheid en overgave. De weg naar het moederschap is een kans op nieuwe inzichten, op verzachting en tegelijk het vinden van een ongekende kracht die in vrouwen schuilt. Een ontdekking en ontwikkeling waar je de rest van je leven profijt van kunt hebben. Ik hoop dat deze aflevering je handvatten biedt om die ‘reis naar binnen' voor jezelf te kunnen maken, op jouw manier.

When overwhelmed and stressed, it can feel like there is nothing that can help you. Janet Wingrove shares how even a small pause, some breathing space, can start the journey to feeling calmer and more resilient, and reconnect you with those values that help you to keep going. Janet Wingrove is a Mindfulness Trainer and Consultant Psychologist, SLaM.

In this episode, Zoe explains the importance of mental health awareness and wellbeing in the corporate workplace and how mindfulness and positive psychology can help. Zoe gives great insight into the way the human brain works and how developing a culture within the workplace can support us as a company and as individuals.  KEY TAKEAWAYS: “15% of people who have mental health issues whilst at work are caused by their workplace.” “If you're bringing together different organisations with different cultures, the way our mind may respond, unless it's managed exceptionally well, is defensive according to the perceived ‘threat'. “There is a developing field of neuroscience, which is really starting to understand our brain, how it works, what's happening when we're under different stresses.  BEST MOMENTS: “One of the things that we're missing so deeply in our society is a sense of community. There's been a lot of studies recently by the government think tank on wellbeing and loneliness. It makes us ill - we're social beings. We are not supposed to be these highly individualised, I can do everything by myself, everything's wonderful type of person. We are supposed to be living in a community.” “The group that I worked with at the organisation I was just talking about, I trained mindful champions, who now run their own mindfulness sessions. I think they do one morning one lunchtime and one evening a week so that the staff can go in and just all de stress together with it.” RESOURCES: Work Live Thrive Website:  https://worklivethrive.co.uk/ ABOUT THE HOST Sarah Myerscough is the Sales and Marketing Director of Boston Tullis Group. The founder of The Insurance Brokers Podcast, she brings a wealth of marketing experience and a fresh perspective on marketing in the insurance sector. Boston Tullis works with insurance brokers to offer solutions to business development ceilings, particularly in the rapidly developing fields of video marketing and thought leadership. If you would like Sarah to help you develop an integrated marketing strategy, using state of the art concepts, then please book a free 20 min call via Calendly    Website: https://bostontullis.co.uk/ Evaluation Link: https://s.bostontullis.co.uk/s/podcastevaluation ABOUT THE GUEST Zoe Flint is the Director of Work.Live..Thrive Wellbeing Consultancy who deliver cutting edge, evidence based and fun wellbeing solutions, enabling everyone to thrive; at work and in life.  Founded in 2017, Work.Live.Thrive was established to share the knowledge, tools and techniques Zoe used to recover from a 20 year battle with anxiety and depression.  Now a trained Coach, Hypnotherapist and Mindfulness Trainer, Zoe also works one to one with clients and specialises in trauma and anxiety.   LinkedIn: https://www.linkedin.com/in/zoe-flint-20729647/

John Miller | Yoga Teacher, Mindfulness Trainer & Founder of Real Man CircleJohn Miller is a Yoga Teacher, Mindfulness Trainer and founder of Real Man Circle.At 23, he achieved the dream life served up to every young man in rap videos, TV and movies.

Aired Friday, 20 July 2018, 7:00 PM ETHow To Recover From a Type A Lifestyle and Bounce Back From Adrenal FatigueDoes everything that use to be easy, now feel hard? Do you wish that the energy you use to have, you could find again? Are you on the go-go track commonly called “Type A,” yet now are fatigued, slowing down, and you just know something isn't right…?Well, our guest for this episode of The Autoimmune Hour, Tina Thrussell, co-founder of the Shin Dao Institute has an amazing story of surviving to thriving for us. Several years ago, she drove herself into exhaustion and full-blown adrenal fatigue. Her long road to a joyful recovery encompassed a holistic overhaul of every aspect of her life… and she is here today to share her journey and offer suggestions to help you find peace, wellness, and a sense of balance in your life. Tina with share simple ways to make you the first priority and why that's so important and:~ What is adrenal fatigue? ~ What is the fingernail and tummy test that you must know? ~ What do hormones have to do with it? ~ Why she couldn't get out of bed for over 3 months and how she changed that… ~ Plus so many other tips for recovery and fulfillment!Tina Thrussel offers people around the world uplifting inspiration and sacred space for personal transformation as a speaker and facilitator of seminars, workshops, retreats, and healing sessions. She is also a Nia Teacher; Writer/Editor; Mindfulness Trainer; a Personal Coach; a Quest Master; a Master Hugger and Lover of Life! Learn more about Tina at: www.shindao.comAnd be sure and join us to be part of her positive energy and contagious enthusiasm that has earned her the reputation as ‘The Feel Good Lady,' Friday, July 20th at 7PM ET (and later in podcast) when we'll get a great big dose of feeling good.

Does everything that use to be easy, now feel hard? Do you wish that the energy you use to have, you could find again? Are you on the go-go track commonly called “Type A,” yet now are fatigued, slowing down, and you just know something isn't right…?Well, our guest for this episode of The Autoimmune Hour, Tina Thrussell, co-founder of the Shin Dao Institute has an amazing story of surviving to thriving for us. Several years ago, she drove herself into exhaustion and full-blown adrenal fatigue. Her long road to a joyful recovery encompassed a holistic overhaul of every aspect of her life... and she is here today to share her journey and offer suggestions to help you find peace, wellness, and a sense of balance in your life. Tina with share simple ways to make you the first priority and why that's so important and:• What is adrenal fatigue? • What is the fingernail and tummy test that you must know?• What do hormones have to do with it?• What is 'earthing" and why should I do it?• Why she couldn't get out of bed for over 3 months and how she changed that...Plus so many other tips for recovery and fulfillment! Tina Thrussel offers people around the world uplifting inspiration and sacred space for personal transformation as a speaker and facilitator of seminars, workshops, retreats, and healing sessions. She is also a Nia Teacher; Writer/Editor; Mindfulness Trainer; a Personal Coach; a Quest Master; a Master Hugger and Lover of Life! Learn more about Tina at www.shindao.com. And be sure and join us to be part of her positive energy and contagious enthusiasm that has earned her the reputation as 'The Feel Good Lady,' at www.UnderstandingAutoimmune.com/Tina when we'll get a great big dose of feeling good.

If you've ever felt stressed, worried, freaked out, or burdened with concerns you just can't let go of, or if it feels like a saber-tooth's about to jump out at you, and there's no where to hide, then do we have the destressifying show for you! Today we'll be talking with Davidji, a true expert in the field of stress management, and authors of the Secrets of Meditation and his best-selling book Destressifying: The Real-World Guide to Personal Empowerment, lasting fulfillment, and Peace of Mind. Today we'll be talking about destressifying your life, getting you out of the fight or flight, I'm about to be eating by a tiger-mode, and help you discover a path of de-stress, greater ease, and far more peace, no matter what you're doing. That plus destressifying at work, on the phone, on an airplane, and even before the TSA… Questions and Topics Include: How he left Zen after only two weeks. What happened to Davidji after 9/11 How he went to study with (and later work for) Deepak Chopra. Why it doesn't take 20 years of meditation to reach a place of peace. Can stress be good for us? Can you combat stress? How Eureka moments can turn us into Super-rats, or super people! What is destressifying? What do you do when the saber-tooth tiger emails you? How Elizabeth Blackburn, 2009 Winner of Noble Prize discovered Telomeres How pattern interrupts can make us happier How Joe Montana saved the Superbowl with a Mind-stopper!!! What's the importance of the presence moment Why a spanner may be in the works! What is “tactical breathing” or sixteen seconds A brief mindfulness meditation to stop your mind and give you an instant chance to breathe. How sixteen seconds can give us the time we need to defuse and step back before we make a decision. How do we bring pause to people in war zones, or countries with war? How fight or flight can serve you, and how to tone it down when you need to. How do we rewire for greater awareness and to stop the fight or flight response, and all of it's negative (cortisol, high blood pressure, heart disease, etc…) challenges. How do we interrupt the patterns in our mind How we can practice RPM - rise, pee and then meditate! A second brief meditation you can practice anytime to help you quiet your mind. How can we help cultivate self love. How he brought Blue Courage Awareness Training BCAT training for police officers. How we transform the world by transforming ourselves. How to send love to the TSA, and what to do to stay relaxed with airport security – particularly if you're ‘randomly selected' A meta-kindness meditation About Peaches the Buddha Princes, a rescued Mindful Morkie – who has over 3000 friends on Facebook. https://www.facebook.com/buddhaprincess/ Several musicians who practice meditation. What's a chocolate   tasting meditation?  com to join the sweetspot meditation community Why kindness matters. A kindness META guided meditation. Davidji, Mindfulness Trainer to the Military & Former Deepak Chopra Center Dean on Instant Stress Reduction + Guided Meditation! Inspiration | Motivation | Career | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever felt stressed, worried, freaked out, or burdened with concerns you just can't let go of, or if it feels like a saber-tooth's about to jump out at you, and there's no where to hide, then do we have the destressifying show for you! Today we'll be talking with Davidji, a true expert in the field of stress management, and authors of the Secrets of Meditation and his best-selling book Destressifying: The Real-World Guide to Personal Empowerment, lasting fulfillment, and Peace of Mind. Today we'll be talking about destressifying your life, getting you out of the fight or flight, I'm about to be eating by a tiger-mode, and help you discover a path of de-stress, greater ease, and far more peace, no matter what you're doing. That plus destressifying at work, on the phone, on an airplane, and even before the TSA… Questions and Topics Include: How he left Zen after only two weeks. What happened to Davidji after 9/11 How he went to study with (and later work for) Deepak Chopra. Why it doesn't take 20 years of meditation to reach a place of peace. Can stress be good for us? Can you combat stress? How Eureka moments can turn us into Super-rats, or super people! What is destressifying? What do you do when the saber-tooth tiger emails you? How Elizabeth Blackburn, 2009 Winner of Noble Prize discovered Telomeres How pattern interrupts can make us happier How Joe Montana saved the Superbowl with a Mind-stopper!!! What's the importance of the presence moment Why a spanner may be in the works! What is “tactical breathing” or sixteen seconds A brief mindfulness meditation to stop your mind and give you an instant chance to breathe. How sixteen seconds can give us the time we need to defuse and step back before we make a decision. How do we bring pause to people in war zones, or countries with war? How fight or flight can serve you, and how to tone it down when you need to. How do we rewire for greater awareness and to stop the fight or flight response, and all of it's negative (cortisol, high blood pressure, heart disease, etc…) challenges. How do we interrupt the patterns in our mind How we can practice RPM - rise, pee and then meditate! A second brief meditation you can practice anytime to help you quiet your mind. How can we help cultivate self love. How he brought Blue Courage Awareness Training BCAT training for police officers. How we transform the world by transforming ourselves. How to send love to the TSA, and what to do to stay relaxed with airport security – particularly if you're ‘randomly selected' A meta-kindness meditation About Peaches the Buddha Princes, a rescued Mindful Morkie – who has over 3000 friends on Facebook. https://www.facebook.com/buddhaprincess/ Several musicians who practice meditation. What's a chocolate   tasting meditation?  com to join the sweetspot meditation community Why kindness matters. A kindness META guided meditation. Davidji, Mindfulness Trainer to the Military & Former Deepak Chopra Center Dean on Instant Stress Reduction + Guided Meditation! Inspiration | Motivation | Career | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com