POPULARITY
4 episodes with reset academy
2 episodes with reset academy
2 episodes with reset academy
2 episodes with reset academy
2 episodes with reset academy
What if reconnecting with yourself was simpler than you thought? In this episode, we're revisiting one of our earlier Book Nook meet-ups—our cozy and reflective book club where we read books that delve into the themes of creativity, self-discovery, and aligning with what truly matters. Together with Dr. Mindy Pelz, we explored powerful ways to reset and recharge, from harnessing the science of fasting to embracing creativity as a tool for emotional and physical health. Whether you're looking for small, actionable steps or a fresh perspective, this conversation offers something for everyone navigating a busy, demanding life. If you've been curious about the Book Nook, this is your chance to peek inside one of our most inspiring sessions. The art of clearing space: Why fasting isn't just about food, but about creating room for your body and mind to thrive. How creativity heals: Practices like journaling and intentional play can help you reconnect with yourself and find clarity. Simple, meaningful shifts: Small changes—like syncing with natural rhythms—can lead to big transformations in how you feel. The power of community: How sharing ideas and holding space for growth can amplify your personal journey. Tune in and take a moment to reconnect with yourself. RESOURCES: Join Dr. Mindy's Reset Academy: https://resetacademy.drmindypelz.com/ Fast Like a Girl by Dr. Mindy Pelz: https://amzn.to/3UP8vk1 Eat Like a Girl by Dr. Mindy Pelz: https://amzn.to/3Zx3H5h Join my FREE book club for women: https://www.drmelissasonners.com/book-nook If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/65
If you've ever wondered how seed cycling works, this email is for you! Today we have an extra special conversation to share that dives DEEP into seed cycling—What is it? Who is it for? How do you do it? And how does food work to balance hormones? We answer it all in this EPIC conversation with Dr. Mindy Pelz and our co-founders, Yasmin & Kaya. If you're wondering whether or not to start seed cycling, listen up. And if you've been using seed cycling to support your hormones, you're going to learn so much about why these powerful seeds have so many benefits. In this episode you'll learn: * What seed cycling is* Yasmin's post-birth control experience* Kaya's postpartum journey with seed cycling* Research behind the seeds and their nutrients* Who can benefit from seed cycling* Who shouldn't seed cycle* And more…Dr. Mindy Pelz is a leading holistic health expert dedicated to revolutionizing women's health. Through her signature “5-Step Approach”, she has empowered hundreds of thousands globally to unlock their body's healing potential with fasting, food, stress management, and lifestyle changes. Her private coaching group, The Reset Academy, teaches women to align fasting with hormonal health.Dr. Mindy is passionate about helping people reclaim their health. Her YouTube channel, featuring fasting and holistic health tips, has amassed over 26 million views. She is the bestselling author of The Menopause Reset, The Reset Factor, and The Reset Kitchen. Additionally, her podcast, “The Resetter Podcast,” ranks among Apple's top 40 U.S. science podcasts, featuring influential guests like Marianne Williamson, Dave Asprey, and Dr. Christiane Northrup.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Mindy:* Website: https://drmindypelz.com/* Instagram: https://www.instagram.com/dr.mindypelz/ Hosted on Acast. See acast.com/privacy for more information.
Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and women's health. Dr. Pelz emphasizes the importance of stable blood sugar levels for fat loss and disease prevention, highlighting the roles of fiber, protein, and healthy fats. We discuss the dangers of processed foods and the benefits of whole, nutrient-dense options. Dr. Pelz also shares practical tips on movement, stress management, and fostering a positive relationship with food. Resources: Diabetes Method Program: You can explore her Reset Academy for programs like this, which includes specialized fasting protocols to help with conditions like diabetes. More details can be found on her Reset Academy page Dr. Mindy Pelz Reset Academy YouTube Channel: You can find Dr. Mindy Pelz's official YouTube channel, where she shares videos on fasting, women's health, and metabolic flexibility here Reset Academy Books: Eat Like a Girl, by Dr. Mindy Pelz Eat Like a Girl Cookbook, by Dr. Mindy Pelz
Today we're joined by Francesca Rivetti, an award-winning hairstylist who hails from the UK but has made her mark in America. Francesca's journey is inspiring. From her early days immersed in hair design to pioneering roles with Graham Webb International and winning major awards like the NAHA Editorial award, Francesca has shaped a career marked by creativity, innovation, and educational advancement. In today's episode titled: Sharpen Your Skills: Francesca Rivetti's Blueprint for Hairdressing Mastery, Francesca starts by unveiling her personal thoughts on the current state of hairdressing education in the US, critically underscoring the deficit in deep, skill-based training that leads to true mastery. Francesca passionately advocates for a reset in haircutting education, focusing on classic fundamentals as the backbone of confidence and skill. She discusses the three pillars of hair cutting mastery: one length, layering, and graduation, and how mastery in these areas cultivates a confident and capable hairstylist. Francesca shares, "Confidence breeds more confidence, like a seed that keeps growing and growing," emphasising the significance of discipline, passion, and the right mindset. She expresses concern over the superficial quick fixes that social media proposes and stands firm on her belief that "Education is an investment, not an expense." Our discussion also navigates the unique and immersive experience of the Reset Academy in Italy, showing how Francesca merges creativity, culture, and education to elevate hairstyling into an art form. Francesca's insights are a treasure trove for anyone in the hairdressing industry, from the aspiring stylist to the seasoned professional looking to rediscover their passion and refine their skills. Francesca Rivetti is not just a stylist; she's a visionary in the hairdressing field. Her dedication to propelling hair education shines through every accolade and initiative, making her story and insights a must-listen for anyone looking to grow in the industry.
Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of fasting. In my Fitness Friday episode, I dive deep into the science behind fasting and explore how different fasting durations can provide a wide array of health benefits. Expert Dr. Mindy Pelz shares a fascinating insight: fasting for just 17 hours can trigger a process called autophagy, where your cells start to clean out toxins and repair themselves. From busting common fasting myths to providing practical strategies for incorporating fasting into your lifestyle, this podcast is a must-listen for anyone interested in optimizing their health. Dr. Mindy Pelz is the Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast. What we discuss: Intermittent fasting and its initial effects on weight loss Changes in energy levels and body composition after starting intermittent fasting The role of diet vs. exercise in weight loss Calorie restriction vs. fasting and the role of insulin in weight gain Comparing Weight Watchers to fasting and the importance of accountability and community The benefits of different fasting durations (13-15 hours, 17 hours) The benefits of longer fasting durations (24 hours, 48 hours, 72 hours) Addressing the myth of fasting putting the body into starvation mode Tips for easing into intermittent fasting The role of mitochondria in health and the benefits of becoming fat-adapted through fasting Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Dr. Mindy Pelz: Website - https://drmindypelz.com/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the Reset Academy. Those familiar with "Fast Like a Girl," know the significance of a fasting lifestyle. But what sets it apart is its adaptability to suit your unique needs and routines. Drawing from tools like the ketobiotic and hormone feasting eating styles, along with various fasting lengths, Dr. Mindy empowers you to tailor your approach to match your body's unique rhythm. This episode is your roadmap to crafting a fasting lifestyle that resonates with your body's needs and your lifestyle demands. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep231 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Ya ya ya, you know sleep is important. / But did you know the lack thereof could be preventing you from losing weight and putting you at risk of Alzheimer's and heart disease? / Probably not. / Even more importantly, do you know how to make sleep more of a priority -- despite everything else going on in your life (like perimenopause and kids who wake up multiple times per night? / Tune into today's episode with Shawna Robins for just the kick in the pants you need to make sleep (and weight loss, and your sanity) a priority. --- Shawna Robins is an international best-selling author of 2 books - Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life, and Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again. Her signature program, Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, create healthier habits and change their lives. Shawna is a National Board-Certified Health and Wellness Coach and a graduate of the Institute of Integrative Nutrition. Shawna has been featured on Dr. Mindy Pelz's The Resetter Podcast and in Authority Magazine, Thrive Global, and The Huffington Post. A free download of her latest book can be found here: www.shawnarobins.com You can follow her on YouTube, Facebook, Instagram and LinkedIn. Social Media Links: IG - @kaiahealthcoach FB - @kaiahealth LinkedIn - @ShawnaMcKinleyRobins YouTube - shawna robins ----- Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
In episode 259, Lisa is joined by guest sleep expert Shawna Robins, and together they unpack the Hidden Culprits of Alzheimer's. Learn about the often-overlooked factors leading to Alzheimer's, like unhealthy eating habits and stress, and how they impact overall health. The Power of Lifestyle Choices: Discover the significant role lifestyle choices play in our nightly rest and the small yet impactful daily changes you can make for better sleep. Women's Health and Wellness: Explore the unique health challenges faced by women, including higher rates of autoimmune diseases and Alzheimer's, and the vital role of hormone health and lifestyle in managing these issues. Sleep and Alzheimer's: Hear Shawna's moving story about how lifestyle modifications extended the quality of life for her father, highlighting the importance of resilience and willingness to adapt. Taking Charge of Your Future Health: Emphasize the importance of being proactive with your health to prevent conditions like Alzheimer's, and how lifestyle changes made today can significantly impact your future. Improving Sleep Quality: Learn where to begin if you're struggling with sleep, understand the role of hormones in sleep patterns, and discover effective, healthier solutions for a better night's rest. Tune into this enlightening episode for a wealth of insights into managing health through lifestyle choices, the importance of quality sleep for your brain and body, and practical steps to transform your wellness journey and improve your nights and days! Shawna Robins is an international best-selling author of 2 books - Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life, and Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again. Her signature program, Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, create healthier habits and change their lives. Shawna is a National Board-Certified Health and Wellness Coach and a graduate of the Institute of Integrative Nutrition. Shawna has been featured on several podcasts and in Authority Magazine, Thrive Global, and The Huffington Post. A free download of her latest book can be found here: www.shawnarobins.com You can follow her on YouTube, Facebook, Instagram and LinkedIn. To connect with Shawna on Social media: IG - @kaiahealthcoach FB- @kaiahealth LinkedIn - Shawna McKinley Robins YouTube - @shawnarobins To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.
Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body's own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Enjoy! Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Connect with Mark & Mark'sDailyApple.com: https://www.marksdailyapple.com/ Use Coupon Code: chantelray Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Just Thrive: https://justthrivehealth.com/discount/waistaway Coupon code: waistaway for 15% off site wide Primal Life Organic: http://www.naturalteethwhiteners.com/ True Cellular Formulas: www.truecellularformulas.com/chantelrayway Coupon code: waistaway for 10% discount Dry Shampoo: https://chantelrayway.com/dryshampoo/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body's own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Enjoy! Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Connect with Mark & Mark'sDailyApple.com: https://www.marksdailyapple.com/ Use Coupon Code: chantelray Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Just Thrive: https://justthrivehealth.com/discount/waistaway Coupon code: waistaway for 15% off site wide Primal Life Organic: http://www.naturalteethwhiteners.com/ True Cellular Formulas: www.truecellularformulas.com/chantelrayway Coupon code: waistaway for 10% discount Dry Shampoo: https://chantelrayway.com/dryshampoo/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
We at Sakara believe that deepening our connection to our bodies is a key first step to nourishing our health for life—which is why we are so excited to speak with today's guest.Dr. Mindy Pelz is a fasting expert and best-selling author who has helped thousands reset their health over her nearly 30-year practice, empowering them to take control of their well-being through fasting for hormonal balance. She works with Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to renew their body's healing powers—including a 50,000-plus Resetter Collaborative Community and The Reset Academy, specifically designed to teach women how to sync a fasting lifestyle with their hormones.We hope you enjoy our conversation with Dr. Mindy Pelz on the distinct influence women's hormones have on our health, the importance of cultivating body intelligence and syncing our habits to our hormonal cycles, and how our health—and lives—can transform when we do. Hosted on Acast. See acast.com/privacy for more information.
In this episode, I am joined by Dr. Mindy Pelz, Bestselling Author, Fasting Expert & Public Speaker. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes - as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. There is nothing that Dr. Mindy loves more than empowering people to take back control of their health. Today we are laying it all out on the table – fasting, when done differently, will work for women… but HOW? Join us for a passionate and educational episode. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Mindy Pelz - Website: www.drmindypelz.com Get your copy of Fast Like a Girl: www.fastlikeagirl.com Instagram: www.instagram.com/dr.mindypelz/ Facebook: www.facebook.com/drmindypelz Youtube: www.youtube.com/drmindypelz Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
In today's episode, we discuss the different types of fasting and how it affects your hormones. Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen." If you want to discover more about fasting, check the key takeaways of this episode or the transcript below. Key Takeaways: 1. What Are the Benefits of Fasting in Women? The convenience of the modern lifestyle and full access to food hurts women's bodies, hormones, inflammatory markers, and even the brain. Fasting can help balance all the body's processes and hormones, making women much healthier. 2. Understanding the Different Types of Fasting The first fasting step is dividing your twenty-four hour day into eating and fasting time. When eating, you have to fill your body with good nutritious food. If you fast for longer hours, more positive reactions will happen in your body. So, various types of fasting have different fasting lengths. 3. Who Should Not Fast? Though fasting has many health benefits, there are specific restrictions. Pregnant women should not fast at all. Nursing women should not fast for longer than fifteen hours. And people that have eating disorders should consult and work with a trained professional when fasting. 4. Fasting on Your Menstrual Cycle There are six different fasting lengths, ranging from thirteen to seventy-two hours. You can experiment with those six lengths by fasting for different hours from day one through ten. Starting from day eleven through fifteen, you shouldn't fast longer than fifteen hours. Starting from day sixteen through eighteen, you can fast for longer. But around day nineteen, you should not fast. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
Episode 74 of the Fit Mother Project Podcast is all about hormones and health and why we need to bring women's hormones into every aspect and every conversation around a woman's health.In this episode, you'll meet Dr. Mindy Pelz, a renowned holistic health expert, author, podcaster, and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process.Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.She's on a mission to start a women's health revolution! This is an incredible conversation about metabolic health, fasting, and how busy moms (particularly women over 40) can optimize their health, wellbeing, and longevity — and so much more.It's a must listen!In this episode, you'll learn: Why our society is illiterate when it comes to hormones. Why we have a cultural hush where women aren't given the opportunity to talk about their hormones.Understanding a woman's cyclical hormonal nature — and how it relates to her health and wellness. The benefits of fasting and how it affects hormones. How women can truly nurture themselves.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on hormones and health, take some notes, and check out FM30X! More From Dr. Mindy:Dr. Mindy's websiteThe Resetter PodcastFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones on AmazonThe Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again on AmazonThe Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut on AmazonDr. Mindy on YouTubeDr. Mindy on InstagramDr. Mindy on FacebookDr. Mindy on LinkedInWhat is FM30X?FM30X is a simple,...
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. In this conversation, Brian and Mindy talk about the societal acceptance of women suffering, customizing lifestyle prescription for women and for individuals, fasting in order to help with addiction, understanding dopamine resistance and the neurochemistry of fasting, the five lifestyle changes that women over forty years of age should implement, the importance of practicing relaxation for weight loss and health recovery, the general need in society for a better understanding of hormonal health, understanding oxytocin, finding a way into reclaiming your health that is not too overwhelming, and steering clear of dogmatism while staying focused on what actually works in practice. For more information, please see the links below. Thank you for listening! Links: Dr. Mindy Pelz: Website YouTube Instagram Books Facebook Podcast Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn more
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. In this conversation, Brian and Mindy talk about the societal acceptance of women suffering, customizing lifestyle prescription for women and for individuals, fasting in order to help with addiction, understanding dopamine resistance and the neurochemistry of fasting, the five lifestyle changes that women over forty years of age should implement, the importance of practicing relaxation for weight loss and health recovery, the general need in society for a better understanding of hormonal health, understanding oxytocin, finding a way into reclaiming your health that is not too overwhelming, and steering clear of dogmatism while staying focused on what actually works in practice. Thank you for listening. Have a blessed day and stay healthy! Links: Dr. Mindy Pelz: Website YouTube Instagram Books Facebook Podcast Dr. Brian Lenzkes: Website Low Carb MD Podcast HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website Keto Mojo
Hormone imbalances are a growing epidemic amongst women of ALL ages — and there's a huge lack of education around how our bodies function optimally, a gap that Dr. Mindy Pelz seeks to fill. In this eye-opening discussion, we explore the various factors that contribute to women's suffering, from environmental toxins to our modern culture, and how we can actually partner with our biology through practices such as time-restricted eating so we can feel our best.In this episode you'll learn: The healing POWER of time restricted eatingWhen to fast by understanding estrogen and progesteroneHow women can THRIVE during perimenopauseThe root causes of PCOS, amenorrhea and infertilityAnd SO much more!Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.There is nothing that Dr. Mindy loves more than empowering people to take back control of their health. Her Youtube channel featuring fasting and alternative health tips have garnered over 26 million lifetime views. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy's exclusive monthly “Fast Training Week” programs. Dr. Mindy's podcast, “The Resetter Podcast,” is ranked within Apple's top 40 category of U.S. science podcasts. Guests of the podcast have included game-changing thought leaders the likes of Marianne Williamson, Dave Asprey, Dr. Will Cole, Rhonda Byrne, Michael Beckwith, Dr. Christiane Northrup, Tony Horton, and Drew Manning.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Midny: * Website: https://drmindypelz.com/ * Instagram: https://www.instagram.com/dr.mindypelz/Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ Hosted on Acast. See acast.com/privacy for more information.
Shawna Robins is an international best-selling author of 2 books - "Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life" and "Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again." Her signature program, The Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, build healthier habits and change their lives. In her early 30's, Shawna was diagnosed with cancer. After her recovery, she embarked on a journey of healing through education, research and self-discovery. She now shares her deep knowledge of disease prevention and healing with others. Shawna is a National Board-Certified Health and Wellness Coach, a certified Miracle-Minded coach with Marianne Williamson and CEO of Kaia Health and Wellness. Just like a personal trainer at the gym, Shawna Robins is a supportive coach who will push and challenge her clients to become the best version of themselves. Shawna has been featured on several podcasts and in Authority Magazine, Thrive Global, and The Huffington Post. She enjoys taking sunset beach walks, hiking in nature with friends and cooking at home with her family. Shawna lives with her husband, three kids and two fur babies in Santa Barbara, CA. For more information on Shawna's signature program and her latest book, check out her free book download at: www.shawnarobins.com. You can follow her on YouTube, Facebook, Instagram and LinkedIn. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support
Today, we welcome back Dr Pompa & Dr Mindy Pelz! Dr Pompa earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia, in 1995. His journey back to health continued to lead him to a voracious passion for researching and learning beyond what is often readily understood. Dr Pompa is a walking testimony of the body's amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his faith, personal victories over disease, and years of extensive research have enabled Dr Pompa to help others suffering from chronic diseases. Dr Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution. Teaching her signature “5-Step Approach,” Dr Mindy has empowered hundreds of thousands of people around the world to harness their body's healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. In this session, Dr Daniel Pompa and Dr Mindy Pelz talk about fasting and Ketosis; how they affect our diet and overall well-being. The best way to diet is to have diversity in your guts. Dr Daniel Pompa and Dr Mindy Pelz reveal the benefits of Hormesis. Dr Daniel Pompa and Dr Mindy Pelz dive into glucose, ketones, and gene triggers for diseases. Tune in as we chat about gut diversity, fasting, Hormesis, glucose and ketones, and metabolic flexibility. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:00] Diet: Supplement, Programs, and Detoxes Diet is about what you don't put into your body or what you must remove, creating interference in your innate intelligence of healing itself. When you look at why people are getting sick, it has very little to do with the lack of vitamins or nutrition; it has more to do with what's disrupting their health. Believe in the body and stop looking outside yourself. The answer is understanding the language of your body. Healthy people have diversity in their guts. [13:07] Fasting: Why it's Simple, Easy, and Effective Multiple studies show that a person's maximum growth hormone rises around day five. Fasting gets rid of bad cells that contain bad DNA. Fasting doesn't eliminate senescent cells or cells that live too long; they recreate a new one by stimulating a stem cell. An mTOR pathway is an anabolic pathway. Variation in the diet is important. Feast famine cycling is a strategy of diet variation where we fast. Still, we must remember to feast, as feasting is as important as the fast today. [22:49] Benefits of Hormesis The premise of Hormesis is the adaptation of stress where you become stronger. Change your exercise just like we have to change our diet, create new stress, force the body to adapt again, and continue to get healthier and better. People have different adaptations, and we must understand and listen to our body to ensure that it's adapting to the stress we benefit from. Hormesis considers fasting as a therapy, a therapeutic or healing state. Some signs of the body not adapting to the fasting stress are gaining weight, spotting, and trouble sleeping. [29:13] Glucose and Ketones In fasting, you should see glucose trending down and ketones trending up. Stronger mitochondria mean burning fat more efficiently. Ketosis is a stress to mitochondria. When the body fasts, it knows what to do. Part of it is getting at these mitochondria and powering these little powerhouses up so the body can push out toxins out of the cell, creating the energy to make hormones and make your day amazing. [35:18] Gene Triggers for Disease Epigenetics is like software; It can be changed and adapted. And so, most diseases are epigenetics. People have a stressor that can turn on or trigger a gene. Fasting and Ketosis are ways to down-regulate stressors. By feasting and famine, we create stress on the microbiome, and we create diversity. The microbiome significantly affects a person's cells throughout the body. Thus, creating a diverse microbiome in the gut leads to a better immune system, brain, and health. [44:45] Metabolic flexibility Ketosis is a state and not a diet. People are meant to go through times of Ketosis but staying in one state or diet too long creates absolute monoculture or a lack of microbiome diversity. As a cycling woman, Fasting and Keto does well with Estrogen but do not on Progesterone. Therefore, there are two different diets for Estrogen and Progesterone. Post-menopausal women can fast more like men. AND MUCH MORE! Resources from this session: Follow Dr Daniel Pompa Facebook: https://www.facebook.com/drpompa Purchase Beyond Fasting: https://revelationhealth.com/collections/beyond-fasting/products/beyond-fasting YouTube: https://www.youtube.com/pompahealthsolutions Twitter: https://twitter.com/DrDanPompa Follow Dr Mindy Pelz Facebook: https://www.facebook.com/drmindypelz Purchase Fast Like A Girl: https://amzn.to/3nkLeZc LinkedIn: https://www.linkedin.com/in/dr-mindy-pelz/ YouTube: https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ Instagram: https://www.instagram.com/Drmindypelz/?hl=en Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
I feel like this was my biggest break through yet! What I was reaching for, wasn't what was needed, it was something else. Something you as the listener can even notice, when you put it all together. I was too trapped inside my head to not fully be open to the possibilities that come forth. About Dr. Mindy Pelz She is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. “I'm on a mission to teach YOU just how powerful your body was built to be.” Here are more resources on Dr. Mindy Pelz and fasting for women! This is the video I played for you during this episode! This is interview she did, that has more details on why women needs to fast differently. As always talk to licensed professionals before you decide to do any prolong fasting. Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event!
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. In this conversation, Drs. Brian and Mindy talk about the many paradigms and methods for healing that Western medicine has forgotten about, how Dr. Mindy discovered the formula for fasting from a hormonal perspective, the differences between men and women when it comes to fasting and dealing with stress and how these differences relate to hormones, the ways in which women work against their hormones, the evolutionary and genetic basis for fasting, how fasting fixes the gut microbiome, the two primary factors that keep people from getting into ketosis, how the generation of ketones in the body can help women going through menopause, why hormonal care and hormonal awareness is crucial for preventing disease in both men and women, why muscle mass fights visceral fat, knowing when to use which kind of fast, and how fasting helps you to understand your relationship with food and eating. Life's Best Medicine According to Mindy: “Where I go when times are stressful and I need oxytocin is nature. I live in Northern California and I can pop over to the beach, I can go to Tahoe, I can go to Yosemite. I just get out and go. I also do a lot of walking because when you walk it calms the amygdala. So it turns the fear part of the brain down. I'm a connection person—my friends, my family, my community. I just lean into people I love and if I feel good around somebody or in an environment then I try to go around that more.” Thank you for listening. Have a blessed day and stay healthy! Links: HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website Dr. Mindy Pelz: Website YouTube Instagram Books Facebook Podcast Dr. Brian Lenzkes: Website Low Carb MD Podcast
Leveling Up: Creating Everything From Nothing with Natalie Jill
Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. Dr. Mindy's high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast “Women United.” She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body's healing powers! In this episode, you will learn: Why perimenopause is worse than menopause How 'Fasting Like a Girl' can help you through the symptoms What you can do to thrive through midlife and menopause
Intermittent fasting is as hot as it gets right now and it should be! Fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. Millions of Americans have already discovered those benefits for themselves (including me!). But before you give it a try, you will want to hear this episode with Dr. Mindy Pelz. Here's why: Women need to be extra careful while intermittent fasting because it can quickly throw your hormones out of balance and cause more issues than it fixes. Tap the link below to learn the specific methods that have been designed for women, by women–so you can enjoy all the benefits of fasting without jeopardizing your health in other ways. GET EMPOWERED BY RENOWNED FASTING EXPERT, MINDY PELZ Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. Dr. Mindy's high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast “Women United.” She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body's healing powers! IN THIS EPISODE Topics Discussed: Introduction to Intermittent Fasting Why fasting is different for women How fasting affects your hormones Easy steps you can take to get started safely And more! RESOURCES MENTIONED Fasting for Women: Should Women Fast Differently Than Men? Dr. Mindy's Website Fast Like A Girl Book RELATED EPISODES #278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function 3 Surefire Ways to Make Intermittent Fasting Easier Supporting Brain Health with Intermittent Fasting
On today's episode I'm chatting with holistic health expert and author of “Fast Like a Girl”, Dr. Mindy Pelz. Dr. Mindy is a leading advocate for women's health and has dedicated her work to educating and empowering women about their bodies. Through her private coaching group, The Reset Academy, Dr. Mindy has helped women around the world sync their fasting lifestyle to their cycle for the most optimized results. Now, Mindy has come on today to share all her knowledge on fasting and cycle synchronization. She also breaks down the different stages of the cycle, the varying health benefits of different fasting lengths, how progesterone, testosterone, estrogen and insulin play into fasting, the best workouts for your cycle stages, and so much more. The content we provide is not intended to be relied upon for medical diagnosis or treatment. This content is intended to promote consumer understanding and knowledge of various health topics. To check out Today's hot tip Zero, click HERE. To learn more about Dr. Mindy Pelz, click HERE. To connect with Dr. Mindy, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get Upgraded Formulas Magnesium, click HERE. To get BiOptimizers Magnesium, click HERE. To get Rushing Woman's Syndrome by Libby Weaver, click HERE. To get The Hormone Fix by Anna Cabeca click HERE. To get Fast Like a Girl by Dr. Mindy Pelz, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit drinkmonday.com/DREAMBIGGER for 15% off your order. Produced by Dear Media
Did you know that fasting is like sleep and not a diet fad?In this episode, Kashif is joined by best-selling author Dr. Mindy Pelz. She is a holistic health expert whose focus is on fasting and women's health. Dr. Mindy Pelz currently has four books authored in which she shares her expertise, the latest being "Fast Like a Girl". Her work has allowed people to get to the root cause and unlock their bodies' healing capabilities by simply making proper lifestyle choices and changes to the way they view health. Women's health is one of the biggest gaps in healthcare even in this day and age. Written data mostly focus on studying data on biologically male patients, leaving the rest of the population with health practices that are not optimized for their biological framework. This is where Dr. Mindy comes in as she tackles fasting, diets, and hormones of women, and eagerly looking for topics that haven't been tackled yet with regards to women's health.Kashif and Dr. Mindy discuss how important it is to understand each day of the menstrual cycle, and how a woman should fast and work towards improving her health. They dive deep into "Fast Like a Girl" which contains all the information that Dr. Mindy has garnered throughout her years in the healthcare industry dedicated to accomplishing a women's health revolution. This includes the intimate connection among estrogen, dopamine, and serotonin, as well as hormonal dips throughout a woman's cycle and proper fasting and diet. This episode will guide you in managing stress levels that are affected by hormones, and will also contribute to getting rid of waste in your body that prevent you from doing things that bring you joy.You may reach and learn more from Dr. Mindy Pelz through the following: Visit her website and read more about the work she has done.Pre-order her book, "Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones"Listen to The Resetter Podcast.Go on a six-month transformation journey with the Thrive Program at the Reset Academy.Get ready to celebrate the season of giving with The DNA Company!We're spreading some holiday cheer with our 12 Days of Christmas event. From Dec 13th - 24th, we've partnered with the companies you know and love to get exclusive access to 12 days' worth of amazing giveaways. We'll feature one special partner and giveaway each day, so don't miss your chance to win. Let's make the holidays extra special! To join in the fun, go to www.theDNACompany.com, subscribe to DNACo emails & follow The DNA Company on Instagram for multiple chances to win! Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube.
In today's episode I talk with Dr. Mindy Pelz about her new book, “Fast Like a Girl” available now for pre-order and coming out on December 27th. We talk about the magic of working with our menstrual cycles instead of against them and how effortless it feels when we do. Dr. Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes - as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. Dr. Mindy's high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham. She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body's healing powers! There is nothing that Dr. Mindy loves more than empowering people to take back control of their health. Her Youtube channel featuring fasting and alternative health tips have garnered over 28 million lifetime views. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy's exclusive monthly “Fast Training Week” programs. Dr. Mindy's podcast, “The Resetter Podcast,” is ranked within Apple's top 40 category of U.S. science podcasts. Guests of the podcast have included game-changing thought leaders the likes of Marianne Williamson, Dave Asprey, Dr. Will Cole, Rhonda Byrne, Michael Beckwith, Dr. Christiane Northrup, Tony Horton, and Drew Manning. She has been featured on “EXTRA TV,” The Doctors,” DailyMail TV, on Well + Good, Real Simple, Healthline, SheFinds.com, and in Parade, Muscle & Fitness, and Intermittent Fasting magazines, amongst many others. A native of Los Angeles, Dr. Mindy pursued her early passion for wellness at the University of Kansas where she was a member of the tennis team; and earned her Bachelor of Science in Kinesiology. She currently lives in San Jose, CA with her family. You can find more about Dr. MIndy, her course, her books, booking her for a speaking event, or signing up for her newsletter list at www.drmindypelz.com. Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
Ask Me Anything Keto + Fasting II - With Dr Mindy Pelz & Ben Azadi. This episode is about things you can do to heal yourself using fasting and keto. Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy. In this private group, she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Pre Order her upcoming book, Fast Like A Girl: https://amzn.to/3ALsaq4 Register for my upcoming 90 day detox program: http://www.ketokampdetox.com (1 SPOT LEFT!) / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. In this podcast, Ask Me Anything Keto + Fasting II, we cover: 2:45 Can pregnant women practice intermittent fasting? 6:50 How often should you check your ketone levels? 21:40 Keto vs. Carnivore: which diet is best for you? 28:25 Intermittent Fasting: is it safe for your children? 32:50 Should you do keto if you don't have a gallbladder? 57:10 Can fasting spike your cortisol levels? 1:14:50 What would you prioritize to ensure optimal health for someone without a period for so long? Can pregnant women practice intermittent fasting? How often should you check your ketone levels? Keto vs. Carnivore: which diet is best for you? Intermittent Fasting: is it safe for your children? Should you do keto if you don't have a gallbladder? Can fasting spike your cortisol levels? What would you prioritize to ensure optimal health for someone without a period for so long? Resources Mentioned In This Episode Dr Mindy Pelz & Ben Azadi Part 1: https://ketokamp.libsyn.com/dr-mindy-pelz-ben-azadi Squatty Potty https://www.squattypotty.com/ Xerneplex Suppository https://remedylink.com/product/xeneplex/ Remedy Link Castor Oil Stickers https://remedylink.com/product/castorpatch/ Book: Undoctored https://amzn.to/3KNEXMZ Can Pregnant Women Practice Intermittent Fasting? No, pregnant women should not practice intermittent fasting. If you're throwing up and you can't eat, then in some sense, you are fasting. However, your number one priority should be nutrition. Find food that you don't throw up. There are other tools that you can magnify once you are pregnant. For instance, you will pass down your microbiome to your child. So, you need to understand what supports a healthy microbiome. Pregnancy is an excellent time for fermented foods. Also, keep in mind what you are putting on your skin; make sure all your products are very clean. Overall, there are tons to unpack for the pregnant woman to have a healthy pregnancy, and fasting is not the tool you want to be leaning into. How Often Should You Check Your Ketone Levels? Ben doesn't check his ketone levels because he has been doing keto since 2013. So, he knows when he is in ketosis vs. when he's not in ketosis. When you're starting keto, it can be a valuable tool to know whether or not you are genuinely in ketosis. Many people will test their urine because it is the cheapest option; however, urine testing is not the best. When your cells use ketones, they will not spill out in your urine. While on the other hand, breath meters are hit or miss. Ben recommends Biosense if you are interested in testing your ketones through breath. https://mybiosense.com/ All in all, a blood ketone test will give you glucose and ketones levels. If you're 0.5 or higher, then you are in ketosis. Test your ketones for a month or two. Eventually, you won't need to test anymore. Keto vs. Carnivore: Which Diet Is Best For You? Carnivore is technically keto because when you're doing carnivore, you are in ketosis. Both diets are good options, but Ben says to try keto first. Keto is low carb, but it's not zero carbs like a carnivore diet. If you go from 150 grams of carbs to zero, that's going to feel challenging. However, going from keto to carnivore isn't as challenging for you. Many people have naturally started carnivore diets because they plateaued on keto. Carnivore can be a great natural transition to try something new and change things up for your body. We don't need motivation; instead, we need momentum. All in all, carnivore can be an accessible version of keto if you want something simple to do. Intermittent Fasting: Is It Safe For Your Children? Fasting isn't a fad; fasting is a primal way our body approaches food. Children live in a human body and have the same primal need to go through periods without food. Sadly, we beat that sense out of them. We tell kids to eat breakfast, lunch, and dinner. Then, they aren't allowed to eat after dinner. Dr. Mindy says to watch the natural rhythms of your children's hunger levels. Do they wake up happy, or do they wake up crazy hungry? If they're happy, you can easily go an hour or two before feeding them. Make sure you are learning their natural rhythms. We need to tap into our children's natural time-restricted eating. Overall, don't push food on them when they may not be hungry. Should You Do Keto If You Don't Have A Gallbladder? Gallbladder removal surgery is one of the top surgeries in the United States. Many people think that the gallbladder is what produces bile to break down fat and detoxify. In reality, the gallbladder is more of a storage house for the bile. The liver produces bile. Bile is a beautiful green substance that helps you break down fat and detoxify. If you don't have a gallbladder and you start to do keto, the liver needs to make up for the absence of the gallbladder. If your liver can't keep up with the fat, that's where issues will occur. You may experience diarrhea and stomach issues. So, you must go low and slow and eat small and frequent meals. Eventually, your liver will adapt so you can do regular keto and intermittent fasting. Check out Dr. Mindy's Website: https://drmindypelz.com Follow Dr. Mindy Facebook: https://www.facebook.com/drmindypelz Instagram: https://www.instagram.com/dr.mindypelz/ Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz/featured Pinterest: https://www.pinterest.com/drmindypelz/ Register for my upcoming 90 day detox program: http://www.ketokampdetox.com (1 spot left!) / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
On this episode of The Beats with Kelly Kennedy, Dr. Mindy Pelz joins us to discuss autophagy, cellular detox, and how the body detoxifies on it's own when the body is in a state of fasting. Dr. Pelz explains how to set up and start a fast and tells us why fasting is beneficial for our immune system. She teaches us about intermittent fasting, autophagy, and ketones and tells us how we can use these tools to slow the aging process and burn fat. We also get into what it means to be metabolically flexible and why this is the state we should all be striving to be in. About the Guest Dr. Mindy Pelz is the bestselling author of The Reset Factor and The Menopause Reset. She hosts Resetter TV on her Youtube channel and The Resetter Podcast. She also offers virtual detox programs and online courses through the Reset Academy. Dr. Mindy's Website: https://drmindypelz.com/ Dr. Mindy's Facebook page: https://facebook.com/drmindypelz/ Dr. Mindy's Twitter: https://twitter.com/drmindypelz Watch Resetter TV: http://bit.ly/drmindyYT Join the Reset Academy: https://resetacademy.drmindypelz.com Buy her books: https://www.amazon.com/Mindy-Pelz/e/B018RM0ELM/ref=dp_byline_cont_pop_ebooks_1 Visit our website: www.thetruewellnesscenter.com Follow us on Instagram: www.instagram.com/thebeats_TW Episode Timeline: [00:00] Intro [01:20] Introducing Dr. Mindy Pelz [02:46] The body's innate intelligence [11:35] Healthy does not just mean symptom free [13:40] The enemy is not the virus, it's the food industry [14:08] What you can do to support your immune system on a limited budget [19:49] The science behind intermittent fasting [25:40] What is autophagy? [32:25] What are ketones? [43:55] How to become metabolically flexible [49:43] Outro Thank you for tuning into this weeks episode of The Beats with Kelly Kennedy! Make sure to SUBSCRIBE to never miss a BEAT!
In today's episode, Dr. Carrie Jones is joined by Dr. Mindy Pelz, a renowned holistic health and fasting expert, best-selling author, speaker, and podcast host. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen." They discuss the different types of fasting and how it affects your hormones.
Mapping your Cycling: Exercise, Nutrition and Fasting Attention Female (cycling) athletes Are you tracking your cycle and matching your training exercise, nutrition and fasting together as on Training Peaks? I am doing this for my coaching clients. So interesting to map out your month. Dr. Mindy Pelz – Holistic health and fasting expert joins me to dive into my many questions. Read the podcast show notes and more here Let's map out your days of your cycle with your nutrition menu plan, exercise schedule and fasting style. Here is GREAT example from my the amazing Dr. Mindy Pelz on her blog https://drmindypelz.com/fasting-to-support-progesterone/ Who is Dr. Mindy anyways? Dr. Mindy Pelz is empowering people all over the world to believe in their body's own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Link for the book: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1950367991 Podcast: https://drmindypelz.libsyn.com/rss Get the rest of the show notes and breakdown of the mapping cycle outline on my blog here Send in your questions, comments and feedback! The WHOLESTIC Method Coach, Debbie Potts
Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Her popular Youtube videos on fasting and alternative health tips have garnered over 15 million lifetime views. “The Resetter Podcast” she founded and hosts is ranked within Apple's top 40 category of U.S. science podcasts. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community. Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process. She is also the founder of The Reset Academy, a private membership group where she teaches women how to sync a fasting lifestyle with their hormones. Connect with me on my website: drhalieschoff.com My online membership -Join PREMIUM and get 1 30 min call with me EACH month! Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness
Monster episode with Dr Mindy Pelz, a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Dr Mindy has an extremely popular Youtube channel on fasting and alternative health tips have garnered over 15 million lifetime views. She also has her own podcast, "The Resetter Podcast” ranked one of Apple's top 40 category of U.S. science podcasts. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community. Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process. She is also the founder of The Reset Academy, a private membership group where she teaches women how to sync a fasting lifestyle with their hormones.Dr Mindy is the first person I've ever heard lay out the system for women and how to fast effectively based on their hormonal cycles. Dr Mindy lays out the roadmap how women can fast like men and get all the benefits from fasting: anti-aging, longevity, weight loss, and detox. She also reversed the detrimental effects that some women experience during menopause thru fasting and a proper detox protocol. This is a must for all women and men too, so you know how to treat your ladies during menopause :)I've just opened up my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me @joelevancoaching or email me info@joelevancoaching.comTimeline3:00 - Why fasting is good for menopausal women6:00 - Why environmental toxins are altering your hormones9:25 - How menopause releases toxins from your body13:00 - Heavy metal detox is a game changer for menopause14:30 - The five key steps to The Menopause Reset17:30 - Should women use hormone replacement therapy (HRT) for menopause?21:57 - Estrogen, genetics, and cancer?23:40 - The three different estrogens (estrogen metabolites)30:20 - How women should fast based on their cycles37:14 - Fasting hacks for women41:27.- Exciting upcoming projects for Dr Mindy43:30 - Lightning Round QuestionsOther Resources/LinksDr Mindy's WebsiteBooks RecommendedThe Menopause Reset - Dr Mindy PelzCountdown - Shanna SwannCome As You Are - Emily NagoskiBurnout - Emily NagoskiThe Answer Is You - Michael Beckwith
Today, I am blessed to have here with me Best Selling Author, Educator, Speaker, and Podcast Host, Dr. Mindy Pelz. Dr. Mindy is empowering people worldwide to believe in their body's healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy. In this private group, she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her local clinic, run by her highly-trained team, is one of the largest bio-hacking centers in the bay area. She puts out a weekly podcast episode, two science-backed YouTube videos a week, three weekly newsletters, and leads people through heavy metal detoxing in her Toxin Reset Program. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Resources from this episode: Check out Dr. Mindy's Website: https://drmindypelz.com Follow Dr. Mindy Facebook: https://www.facebook.com/drmindypelz Instagram: https://www.instagram.com/dr.mindypelz/ Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz/featured Pinterest: https://www.pinterest.com/drmindypelz/ Pre-Order The Menopause Reset: https://drmindypelz.com/the-menopause-reset/ Listen to The Resetter Podcast: https://drmindypelz.com/resetter-podcast/ Listen to Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting: https://soundcloud.com/ben-azadi-522032578/dr-mindy-pelz-womens-complete Can Fasting 13 Hours or More at Night Reduce Recurrence Risk?: https://www.breastcancer.org/research-news/can-fasting-reduce-recurrence-risk Get PEO Solution: https://www.amazon.com/PEO-Solution-Conquering-Diabetes-Essential/dp/0988278030/benazadi-20 Get The Reset Factor: https://www.amazon.com/Reset-Factor-Transforming-Health-Repairing/dp/151929915X/ref=sr_1_2?crid=36D605R08265K&dchild=1&keywords=dr+mindy+pelz&qid=1612475723&s=books&sprefix=dr+mindy+pel%2Cstripbooks%2C201&sr=1-2/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Her popular Youtube videos on fasting and alternative health tips have garnered over 15 million lifetime views. “The Resetter Podcast” she founded and hosts is ranked within Apple's top 40 category of U.S. science podcasts. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community. Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process. She is also the founder of The Reset Academy, a private membership group where she teaches women how to sync a fasting lifestyle with their hormones. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/ Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/ Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/ Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/ Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/ Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
On this week's episode of the Health Ignited Podcast, Drs. Nick and Sonya Jensen chat with Dr. Mindy Pelz, nutrition and functional medicine expert, about the physical and emotional journey of moving through the different hormonal stages of a woman's life, as well as her personal experience with menopause and how she's worked through her own challenges and celebrated her triumphs along the way. With an inspiring 26-year career as a recognized leader in the alternative health world, Dr. Mindy Pelz has been empowering people all over the world to believe in their body's own healing abilities through fasting, diet variation, removing chemicals from the body, and making healthy lifestyle choices. In this episode, we talk about various approaches to fasting and the best methods to implement for hormone support, as well as a woman's experience with grief, joy, change, relationships, shifting perspectives and listening closely to the body's messages to get to know, love and support ourselves better as we move through these hormonal shifts. Tune in to this uplifting and informative episode to learn the top five changes Dr. Mindy made through her perimenopausal years and recommends to other women who might be struggling with the symptoms of menopause and perimenopause. Dr. Mindy Pelz is the founder of the Reset Academy, the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books: The Menopause Reset, The Reset Factor, and The Reset Kitchen. You can learn more about Dr. Mindy Pelz at https://drmindypelz.com/, follow her on instagram @dr.mindypelz, and purchase her latest book, The Menopause Reset, at https://www.amazon.ca/Menopause-Reset-Symptoms-Younger-Again/dp/1950367991
Fasting for Women, Hormone Balancing Through Fasting, Menopause, plus Nutrition and Lifestyle with Dr Mindy Pelz. This topic is a big one, fasting is one of the most powerful tools for unlocking your body's self-healing power. Dr Mindy and I discuss the what, when and how of fasting. How to correctly fast and more importantly for women how is it different at different stages of life. How it can it be used to help balance hormones and live with the best possible health. Dr. Mindy makes fasting both fun and acessible for everyone. I'm this episode we discuss ✨How Dr. Mindy became a fasting expert ✨ Why should we start fasting ✨What are the benefits of fasting ? ✨Achieving metabolic flexibility through fasting ✨Problem with women's fasting ? Biggest challenges ? ✨Hormones and fasting at different ages ? ✨Menopause and hormone balancing through fasting. ✨Different Types of fasting ✨ ✨ How to create a fasting lifestyle, with a family ✨Nutrition and therapeutic diets About Dr Mindy: Dr. Mindy Pelz, D.C. is a bestselling author, nutrition and functional medicine expert who's spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, ketobolic eating, hormones and more. Her popular YouTube channel combines the latest in science with practical lifestyle tools every person can use to reset their health. Dr. Mindy is the founder of the Reset Academy, a private membership group dedicated to creating a fasting lifestyle. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Where to find Dr Mindy: Youtube - https://youtube.com/c/DrMindyPelz Instagram - @dr.mindypelz Website - https://drmindypelz.com Books: Menopause reset, Reset factor and The Reset Kitchen. https://www.amazon.com/Health-Fitness-Dieting-Dr-Mindy-Pelz/s?rh=n%3A10%2Cp_27%3ADr.+Mindy+Pelz
In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews @Dr. Mindy Pelz, best-selling author, educator, speaker, podcast host, chiropractor, health coach, and the founder of The Reset Academy. They dive deep into how, when, and why intermittent fasting works. Dr. Pelz also shares the many health benefits of intermittent fasting, especially in menopause. Website: https://drmindypelz.com/YouTube Channel: https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQFacebook private group: https://www.facebook.com/groups/resetters0:00 Introduction00:42 About Dr. Mindy Pelz3:55 Definition of intermittent fasting6:25 The right amount of time to intermittent fast to get results8:16 Autophagy- what is it?9:51 How to go from 13-14 hours intermittent fasting to 17-18 hours 11:25 Research on metabolic switching12:30 What does Mindy do 14:20 What does nonfasting mean16:11 What is an intermittent fasting lifestyle18:04 Genetics and intermittent fasting20:28 What we can and can't consume when doing intermittent fasting23:13 Ketones, ketosis, and intermittent fasting24:46 What home devices can we use for measurements27:09 Blood sugar regulation29:26 How important is hydration during intermittent fasting31:27 What type of water should we drink33:25 Menopause and intermittent fasting36:52 Sleep and intermittent fasting37:40 Who shouldn't do intermittent fasting39:11 What is the dutch test, and what are other tests we should consider approaching our 40's42:03 Mindy's final thoughts43:34 Programs and groups offered by Dr. Mindy Pelz44:41 What does metabolically fit mean===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======
© 2020-2025 Ivy Podcast Discovery LLC
