Podcasts about reset factor

This episode is brought to you by LMNT, Momentous, and Levels.  There's so much confusion around weight loss for women and what truly works. We know an individualized approach is essential, as one-size-fits-all rarely works for everyone. Today's guest is here to break it all down, explaining how fasting, protein intake, resistance training, and maintaining stable blood sugar can all be integrated into your routine. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mindy Pelz to discuss fasting, weight loss, calories, and protein consumption. Dr. Mindy reveals the latest research that has shifted her perspective on how fasting should be approached. She also explains why glucose spikes and insulin resistance are crucial factors in weight loss, especially as women age. Plus, Dr. Mindy shares practical tips to help shift negative mindsets around aging and weight loss. Dr. Mindy Pelz is a renowned holistic health expert and a leading voice in educating women about hormonal health. She has empowered hundreds of thousands of people worldwide to tap into their bodies' innate healing abilities through her “5-Step Approach,” which incorporates fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process. Her YouTube channel, featuring fasting and holistic health tips, has garnered over 26 million views. She is the bestselling author of The Menopause Reset, The Reset Factor, and The Reset Kitchen. Additionally, her podcast, The Resetter Podcast, ranks among Apple's top 40 U.S. science podcasts. In this episode, Dhru and Dr. Mindy dive into:  How Dr. Mindy's perspective has evolved (02:40) Why muscle, lean mass, and protein are critical (06:32) Strategies for building muscle (08:30) Who should fast and who should avoid it (16:33) Dr. Mindy's take on tracking protein and body composition (19:15) Three meals + protein breakdown per meal (26:13) Protein for energy and mental clarity (30:27) Calories in vs. out, glucose spikes, and weight loss (32:26) The mechanism behind weight loss (55:39) Strategies to overcome a negative mindset (59:39) Dr. Mindy's view on GLP-1 drugs and reducing obesity (01:12:49) Eating for your microbes and gut health (01:21:00) Microdosing hard things (01:30:29) The Menopause Revolution and reframing aging conversations (01:38:09) Also mentioned in this episode: Eat Like A Girl, Dr. Mindy Pelz's new book  For more on Dr. Mindy, follow her on Instagram, Facebook, YouTube, or her Website. This episode is brought to you by LMNT, Momentous, and Levels.  Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered how seed cycling works, this email is for you! Today we have an extra special conversation to share that dives DEEP into seed cycling—What is it? Who is it for? How do you do it? And how does food work to balance hormones? We answer it all in this EPIC conversation with Dr. Mindy Pelz and our co-founders, Yasmin & Kaya. If you're wondering whether or not to start seed cycling, listen up. And if you've been using seed cycling to support your hormones, you're going to learn so much about why these powerful seeds have so many benefits. In this episode you'll learn: * What seed cycling is* Yasmin's post-birth control experience* Kaya's postpartum journey with seed cycling* Research behind the seeds and their nutrients* Who can benefit from seed cycling* Who shouldn't seed cycle* And more…Dr. Mindy Pelz is a leading holistic health expert dedicated to revolutionizing women's health. Through her signature “5-Step Approach”, she has empowered hundreds of thousands globally to unlock their body's healing potential with fasting, food, stress management, and lifestyle changes. Her private coaching group, The Reset Academy, teaches women to align fasting with hormonal health.Dr. Mindy is passionate about helping people reclaim their health. Her YouTube channel, featuring fasting and holistic health tips, has amassed over 26 million views. She is the bestselling author of The Menopause Reset, The Reset Factor, and The Reset Kitchen. Additionally, her podcast, “The Resetter Podcast,” ranks among Apple's top 40 U.S. science podcasts, featuring influential guests like Marianne Williamson, Dave Asprey, and Dr. Christiane Northrup.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Mindy:* Website: https://drmindypelz.com/* Instagram: https://www.instagram.com/dr.mindypelz/ Hosted on Acast. See acast.com/privacy for more information.

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 23 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her current book published with Hay House, Fast Like a Girl, is available for pre-order. Dr. Mindy has appeared on national shows like Extra TV and The Doctors and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.  For this episode, I have a new format of ask me anything questions and answers. Dr. Mindy and I answer many of the questions women have sent in about nutrition, navigating fasting, electrolytes, and estrogen and progesterone-promoting foods. We discuss perimenopause, PMDD and hormonal fluctuations, carbohydrates, hormesis, the parasympathetic nervous system, and magnesium. We get into the impact of fasting on the liver, changes in our cycle, and the need for liver and gallbladder support. We also answer several questions about troubleshooting and talk about Dr. Mindy's new book, Fast Like a Girl.  I hope you enjoy our new format and listening to today's discussion with Dr. Mindy Pelz. IN THIS EPISODE YOU WILL LEARN: Should fermented foods (sauerkraut) be eaten first or at the end of a meal? When indulging in something sweet from time to time, is it better to use organic sugar or honey than agave? Or is pure stevia preferable? Which foods are beneficial for progesterone production? Is there a way to prevent cravings for salty or sweet snacks after dinner? Some tips to make losing five to ten pounds a bit easier. Are products with zero carbs and zero sugars suitable for fasting if they have a sweet taste? Some simple ways to relieve the symptoms of PMDD (Premenstrual Dysmorphic Disorder). When is the best time for a perimenopausal woman who suffers from anxiety and irritability before getting her period to use progesterone cream? Should a woman in perimenopause keep a twelve-hour fasting window until her period starts, even when her cycle is unpredictable? What happens if she skips a cycle? Dr. Mindy and I share our opinions on Ozempic (Semaglutide). What nutritional information should people look at if they have high cholesterol that cannot be explained? How can lifestyle changes allow people to avoid having to take statins? What should you do if you become fatigued when fasting? What does it mean if you start losing your hair when you fast? Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website  Connect with Dr. Mindy Pelz On her website Instagram YouTube Facebook Get your copy of Dr. Mindy Pelz's new book, Fast Like a Girl. Previous Episodes Mentioned Podcast 113- How to Survive the Ups and Downs of Menopause Podcast 184 – Hormonal Symptoms Don't Have To Be a Result of Aging

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and women's health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast'. She is also the author of best-selling books such as, ‘The Reset Factor', ‘The Menopause Reset', ‘Fast Like A Girl', and ‘Eat Like A Girl'.  In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature's Ozempic' for weight loss.  00:00 Intro 02:14 Impact From The Last Episode 05:00 Impact Of The Book Globally 09:15 What Is Fasting? 13:40 We're Sold Dangerous Food As Safe 15:24 How To Read A Food Label To Know If It's Harmful For Us 17:35 What About Eating Frequency? 19:32 What Is Calorie Restrictive Eating? 21:00 Your Thoughts On Ozempic As A Tool For Weightloss 27:12 Are We Choosing Comfort Over Hardwork? 32:52 Ketos And The Ketogenic Diet 34:23 How Long Do I Need To Fast To Switch To Fat Burning? 35:50 Can You Have Liquids When Fasting? 36:31 Common Myths And Mistakes About Intermittent Fasting 41:35 How Does Fasting Affect The Microbiome? 47:34 The Benefits Of Fasting 49:48 When Shouldn't Women Fast? 52:04 The Impact Of Fasting Before Menstruation 53:01 The Rise In Menstrual Cycle Changes 55:03 Accommodations For Women In The Workplace 58:04 Let's Talk Apple Cider Vinegar 01:00:48 When Should We Be Eating? 01:02:44 Recommendations For Weightloss And Repair 01:04:25 Cancer Feeding Foods 01:07:03 What Is An Obesegen? 01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis 01:11:59 How Would Mindy Fix The Food System? 01:16:19 Can Fasting Help Our Body Heal? 01:20:55 Is Protein Really That Good? 01:25:12 How Important Is Our Liver? 01:31:05 Daily Routines For Checking Your Body Is Functioning Well 01:33:43 We Are Getting Less Nutrients From Our Crops 01:37:57 Is Alcohol Good For Us? 01:45:24 Is There A Link Between Oxytocin And Diet? 01:49:00 The Loneliness Epidemic 01:49:12 The DOAC Health Toolbox 01:57:08 Last Guest Question Follow Mindy:  Instagram - https://g2ul0.app.link/OLbPC9TrKKb  YouTube - https://g2ul0.app.link/MindyPelzYT  You can pre-order Mindy's book, ‘Eat Like a Girl: 100+ Delicious Recipes', here: https://hayhs.com/elag_pp_hc_az  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Learn more about the study on obesogens, here: https://g2ul0.app.link/LVvfw4XsKKb  Learn more about the study on the effects of vinegar on inflammation and stress in healthy adults, here: https://g2ul0.app.link/APbkegUsKKb  Learn more about the study on the effects of apple cider vinegar for weight management, here: https://g2ul0.app.link/aWXpMv5sKKb  Learn more about the study on the effects of apple cider vinegar in diabetic patients, here: https://g2ul0.app.link/gDfDdBitKKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn - http://linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body's own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.   Enjoy!   Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY   Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/    Connect with Mark & Mark'sDailyApple.com: https://www.marksdailyapple.com/    Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount!   Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount!   Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Dry Shampoo: https://chantelrayway.com/dryshampoo/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body's own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.   Enjoy!   Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY   Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/    Connect with Mark & Mark'sDailyApple.com: https://www.marksdailyapple.com/    Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount!   Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount!   Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Dry Shampoo: https://chantelrayway.com/dryshampoo/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Watch the full video interview on YouTube here: https://bit.ly/550drmindypelz Today you're getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)! Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. On today's episode, you'll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more!  Show sponsors: LMNT

In today's episode, we discuss the different types of fasting and how it affects your hormones. Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen." If you want to discover more about fasting, check the key takeaways of this episode or the transcript below. Key Takeaways: 1. What Are the Benefits of Fasting in Women? The convenience of the modern lifestyle and full access to food hurts women's bodies, hormones, inflammatory markers, and even the brain. Fasting can help balance all the body's processes and hormones, making women much healthier. 2. Understanding the Different Types of Fasting The first fasting step is dividing your twenty-four hour day into eating and fasting time. When eating, you have to fill your body with good nutritious food. If you fast for longer hours, more positive reactions will happen in your body. So, various types of fasting have different fasting lengths. 3. Who Should Not Fast? Though fasting has many health benefits, there are specific restrictions. Pregnant women should not fast at all. Nursing women should not fast for longer than fifteen hours. And people that have eating disorders should consult and work with a trained professional when fasting. 4. Fasting on Your Menstrual Cycle There are six different fasting lengths, ranging from thirteen to seventy-two hours. You can experiment with those six lengths by fasting for different hours from day one through ten. Starting from day eleven through fifteen, you shouldn't fast longer than fifteen hours. Starting from day sixteen through eighteen, you can fast for longer. But around day nineteen, you should not fast. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

This week on The Less Stressed Life Podcast, I am excited to be joined by bestselling author, keynote speaker, nutrition and functional health expert,  Dr. Mindy Pelz. In this episode, we dig into how fasting isn't as simple as it sounds, time restrictive versus calorie restrictive fasting, and affects of fasting on your hormones. Dr. Mindy also talks about her new book, Fast Like a Girl. KEY TAKEAWAYS:Variation in fastingDiet variationFasting with your menstrual cycleImproving autophagyWHY does it work for perimenopause?Who is fasting not for?When to fast and when not to?Adrenal fatigue and fastingThyroid and fastingShould you exercise while fasting?ABOUT GUEST:Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 23 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health.She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her current book published with Hay House, Fast Like a Girl, is available to order. Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more. WHERE TO FIND:Website: https://drmindypelz.com/ Instagram: @dr.mindypelzYouTube: https://www.youtube.com/drmindypelzFacebook: https://www.facebook.com/drmindypelz/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Packages include:Labs1:1 interpretation and personalized protocols Support between appointments with weekly touchpointsMessaging and trainings to get the most out of working togetherPast clients, if it's been more than a year since I've seen you, you're welcome to book a call! This is the last time until fall that I'm taking clients. If you want to maximize this season and bring your body into balance go to https://www.christabiegler.com/fss to book a call with me.

Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.  In this episode, we discuss: The biggest fasting mistakes 3 pivotal changes to make while fasting to help you lose weight The 3 versions of keto Who should cycle in and out of a low-carb diet? The carnivore diet is a great reset for the metabolism How Mindy pulses in the carnivore diet throughout the month Time your workouts to your monthly cycle Teach women how to ebb & flow with their menstrual cycle How to time biohacking with your menstrual cycle Why is everybody villainizing kale? Step 1 to rebuilding the gut Fermented foods vs. probiotic capsules How different meats impact the microbiome The benefits of raw dairy Foods that disrupt gut health The top supplements Mindy recommends Mindy's heavy metal detox journey Who should get lead toxicity testing? The 3 phases for detoxing heavy metals Start detoxing your life today! The importance of water filters & air filters in your home How to slowly unwind your toxic load How Mindy treats her drinking water Get your blood sugar regulated Why continuous glucose monitors (CGMs) are so powerful Use fasting to overcome food cravings & addiction Simple hacks to control your blood sugar Hemoglobin A1C (HbA1c) testing catches insulin resistance Show sponsors: AquaTru

Hormone imbalances are a growing epidemic amongst women of ALL ages — and there's a huge lack of education around how our bodies function optimally, a gap that Dr. Mindy Pelz seeks to fill. In this eye-opening discussion, we explore the various factors that contribute to women's suffering, from environmental toxins to our modern culture, and how we can actually partner with our biology through practices such as time-restricted eating so we can feel our best.In this episode you'll learn: The healing POWER of time restricted eatingWhen to fast by understanding estrogen and progesteroneHow women can THRIVE during perimenopauseThe root causes of PCOS, amenorrhea and infertilityAnd SO much more!Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.There is nothing that Dr. Mindy loves more than empowering people to take back control of their health. Her Youtube channel featuring fasting and alternative health tips have garnered over 26 million lifetime views. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy's exclusive monthly “Fast Training Week” programs. Dr. Mindy's podcast, “The Resetter Podcast,” is ranked within Apple's top 40 category of U.S. science podcasts. Guests of the podcast have included game-changing thought leaders the likes of Marianne Williamson, Dave Asprey, Dr. Will Cole, Rhonda Byrne, Michael Beckwith, Dr. Christiane Northrup, Tony Horton, and Drew Manning.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Midny: * Website: https://drmindypelz.com/ * Instagram: https://www.instagram.com/dr.mindypelz/Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ Hosted on Acast. See acast.com/privacy for more information.

Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy has appeared on national shows like Extra TV and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.  Dr. Mindy's mission is to change women's healthcare!  She also is on a mission to get one million people to embrace a fasting lifestyle to help diminish chronic disease and enhance metabolic health. Mindy is teaching people that they have the power to control their health, that the body they were born into is a miracle, and the body was born to heal. My passion is teaching people the healing principles of fasting, diet variation, and detox. Beyond that, my main following is women between the ages of 40-60, so I enjoy teaching women how to fast and eat for where they are in their hormonal cycle.   Conversation of course is about fasting, hormones, nutrition and the female athlete! 1. Everyone is talking about fasting, why has fasting become so popular and how can people get started with fasting? 2. Are there specific times that we should or shouldn't fast? 3. What types of fasting are there?   Order Dr. Mindy's new book that was released on Dcember 27th, Fast Like a Girl   For more information, please visit https://drmindypelz.com/. facebook.com/drmindypelz/ instagram.com/dr.mindypelz/ youtube.com/drmindypelz/   instagram.com/dr.mindypelz/ youtube.com/drmindypelz/ facebook.com/drmindypelz/

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 23 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her current book published with Hay House, Fast Like a Girl, is available for pre-order. Dr. Mindy has appeared on national shows like Extra TV and The Doctors and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.  For this episode, I have a new format of ask me anything questions and answers. Dr. Mindy and I answer many of the questions women have sent in about nutrition, navigating fasting, electrolytes, and estrogen and progesterone-promoting foods. We discuss perimenopause, PMDD and hormonal fluctuations, carbohydrates, hormesis, the parasympathetic nervous system, and magnesium. We get into the impact of fasting on the liver, changes in our cycle, and the need for liver and gallbladder support. We also answer several questions about troubleshooting and talk about Dr. Mindy's new book, Fast Like a Girl.  I hope you enjoy our new format and listening to today's discussion with Dr. Mindy Pelz. IN THIS EPISODE YOU WILL LEARN: Should fermented foods (sauerkraut) be eaten first or at the end of a meal? When indulging in something sweet from time to time, is it better to use organic sugar or honey than agave? Or is pure stevia preferable? Which foods are beneficial for progesterone production? Is there a way to prevent cravings for salty or sweet snacks after dinner? Some tips to make losing five to ten pounds a bit easier. Are products with zero carbs and zero sugars suitable for fasting if they have a sweet taste? Some simple ways to relieve the symptoms of PMDD (Premenstrual Dysmorphic Disorder). When is the best time for a perimenopausal woman who suffers from anxiety and irritability before getting her period to use progesterone cream? Should a woman in perimenopause keep a twelve-hour fasting window until her period starts, even when her cycle is unpredictable? What happens if she skips a cycle? Dr. Mindy and I share our opinions on Ozempic (Semaglutide). What nutritional information should people look at if they have high cholesterol that cannot be explained? How can lifestyle changes allow people to avoid having to take statins? What should you do if you become fatigued when fasting? What does it mean if you start losing your hair when you fast? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Podcast 113- How to Survive the Ups and Downs of Menopause Podcast 184 – Hormonal Symptoms Don't Have To Be a Result of Aging Connect with Dr. Mindy Pelz On her website On Instagram On YouTube On Facebook Get your copy of Dr. Mindy Pelz's new book, Fast Like a Girl.

This episode is brought to you by Birch Mattress by Helix and InsideTracker.Today on The Dhru Purohit Podcast, Dhru sits down with holistic health expert, and one of the world's leading experts on fasting, Dr. Mindy Pelz to talk about the benefits of fasting and how women, in particular, can cultivate a fasting routine in a way that honors their hormones. Dr. Mindy is the author of three bestselling books—The Menopause Reset, The Reset Factor, and The Reset Kitchen—and her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy's exclusive monthly “Fast Training Week” programs. Her newest book, Fast Like A Girl, is a definitive guide for women everywhere to harness the benefits of fasting while making sure they are supporting and caring for their hormones throughout the different stages of their cycle and throughout perimenopause, menopause, and postmenopause. In this episode, Dhru and Dr. Mindy dive into: -Top misconceptions around fasting as a tool for women (3:25)-The impact of estrogen and progesterone on fasting (6:40)-Why women should approach fasting differently than men (14:21)-How rising progesterone levels impact fasting leading up to menstruation (20:28)-The impact of perimenopause and menopause on fasting protocols (23:54)-Why it's important for women to personalize fasting (30:19)-The benefits you can get from fasting beyond losing weight (42:40)-The “do's” of a prolonged fasting window (52:46)-The “don'ts” of prolonged fasting (1:05:07)-How to properly break a fast (1:10:06)-A few testimonials from Dr. Mindy's clients (1:15:01)Also mentioned in this episode:-Dr. Mindy Pelz's YouTube channel-Dr. Mindy's podcast, The Resetter Podcast-Dr. Mindy's Facebook group, The Resetter CollaborativeFor more on Dr. Mindy Pelz, follow her on Instagram @dr.mindypelz, Facebook @drmindypelz, and YouTube @DrMindyPelz. Get her new book, Fast Like A Girl, here. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Birch Mattress by Helix is made from organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus two free Eco-Rest Pillows, head over to birchliving.com/dhru today. Hosted on Acast. See acast.com/privacy for more information.

My guest on this week's Best You Podcast episode is Dr. Mindy Pelz. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 26 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her current book published with Hay House, Fast Like a Girl!Check out the episode to learn more about why she started fasting at age 43, how to make your body a fat burning machine, how to lose the stubborn belly fast, how long we should be intermittent fasting, what oils we should be using, how women can be in touch with their menstrual cycles and their hormones and how to use that knowledge to know how long to fast, what to eat and how to exercise, and so much more._____________________________In this episode:(These timestamps are based off of the audio only version of the episode.)3:37 When was the first time that you started to implement fasting in your life and why did you decide to do it?5:27 What were the initial results of your decision to start fasting?7:26 What are the benefits of fasting?  9:34 Why should you fast for at least 12 hours? 11:27 What is metabolic flexibility and how long can it take for someone to be more metabolically flexible?  13:33 What oils should people be using in their food and when should they be using them? 14:59 Why is fasting different between men and women?  18:23 What are the most important hormonal time periods to think about for women who are interested in fasting?  22:52 What is your typical practice for fasting on a weekly basis?  31:52 What are some common mistakes that people make when beginning the fasting process? 37:52 Dr. Mindy's 3 Keys to Getting Closer to Her Best Self _____________________________Dr. Mindy's 3 Keys to Getting Closer to Her Best Self:Prioritize SleepContinue Optimizing Her FitnessRegulate Her Coffee and Alcohol Intake_____________________________Follow Dr. Mindy on Social Media:Websites: drmindypelz.com & fastlikeagirl.comYoutube: @DrMindyPelzInstagram: dr.mindypelzFacebook: facebook.com/drmindypelz_____________________________Try my favorite healthy dessert that satisfies my nightly sweet tooth. Guardian Angel has removed all the normal toxic ingredients in ice cream, and replaced them with healthy superfoods. Their product is revolutionary for the dessert industry. It's keto/low carb, gluten free, grain free, dairy free, refined sugar free, and LOADED with powerhouse ingredients like bone broth protein, probiotics, multi-collagen, mct oil, and even vitamin C. You're going to love it. Get a 10% discount by clicking on the link below and using code “bestyou” at checkout.https://gadesserts.wpengine.com/?ref=BESTYOU_____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou

Have you tried fasting but didn't get the results you were looking for?Or maybe you're scared and intimidated by the thought of fasting and don't know where to start.Well this week's interview with our resident fasting expert Dr. Mindy Pelz has you covered!Just a few things we dive into in this interview:- What can we expect to learn in “Fast Like a Girl”? - Why women need to fast differently than men- How to connect back to our gifts as women and honour our natural cycles- Reconnecting with the cycles of the moon and what our unique bodies need each month. - How to fast at each stage of your cycle AND if you don't have a cycle- What is the ketobiotic diet and why it's important- How to know if your fasting cycle is working for you- The biggest fasting mistakes most women make- More!Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health.She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness,  Well + Good, SHEknows, Healthline, and more.Pre-Order the brand new book ➠ https://drmindypelz.com/books/ https://www.youtube.com/drmindypelz  https://www.instagram.com/dr.mindypelz/ https://www.facebook.com/drmindypelz/  *********Come hang out with me and keep the conversation going on social media ➠Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

In today's episode I talk with Dr. Mindy Pelz about her new book, “Fast Like a Girl” available now for pre-order and coming out on December 27th. We talk about the magic of working with our menstrual cycles instead of against them and how effortless it feels when we do. Dr. Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes - as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. Dr. Mindy's high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham. She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body's healing powers! There is nothing that Dr. Mindy loves more than empowering people to take back control of their health. Her Youtube channel featuring fasting and alternative health tips have garnered over 28 million lifetime views. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy's exclusive monthly “Fast Training Week” programs. Dr. Mindy's podcast, “The Resetter Podcast,” is ranked within Apple's top 40 category of U.S. science podcasts. Guests of the podcast have included game-changing thought leaders the likes of Marianne Williamson, Dave Asprey, Dr. Will Cole, Rhonda Byrne, Michael Beckwith, Dr. Christiane Northrup, Tony Horton, and Drew Manning. She has been featured on “EXTRA TV,” The Doctors,” DailyMail TV, on Well + Good, Real Simple, Healthline, SheFinds.com, and in Parade, Muscle & Fitness, and Intermittent Fasting magazines, amongst many others. A native of Los Angeles, Dr. Mindy pursued her early passion for wellness at the University of Kansas where she was a member of the tennis team; and earned her Bachelor of Science in Kinesiology. She currently lives in San Jose, CA with her family. You can find more about Dr. MIndy, her course, her books, booking her for a speaking event, or signing up for her newsletter list at www.drmindypelz.com. Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

Listeners!  It's time to get naked and reset your health! Joining David today is bestselling author, inspirational speaker, wellness expert, and founder of Reset Your Health, Dr. Mindy Pelz. Dr. Pelz specializes in helping people reset their health and is empowering people all over the world to believe in their own body's healing abilities through intermittent fasting, diet variation, removing chemicals from the body, and much more. Tune in to hear Dr. Pelz share her journey, how she was able to grow her online presence and the importance of detox and intermittent fasting especially during this pandemic.IN THIS EPISODE, YOU WILL LEARN: [00:01:21] Reinventing Yourself[00:07:57] What Are Some Of The Health Challenges People Are Having?[00:13:39] How Did Dr. Mindy Disconnect? [00:17:09] Building A Team[00:20:20] What's Next For Dr. Mindy?Connect with Dr. Mindy Pelz:1. Follow Dr. Mindy on Facebook, Instagram & Twitter2. Find Dr. Mindy on her website3. Subscribe to Dr. Mindy's YouTube Channel4. Join the Resetter Collaborative Facebook Group5. Subscribe to The Resetter Podcast here6. Get Your Own Copies of Dr. Mindy's books: The Menopause Reset, The Reset Factor, and The Reset KitchenConnect with David AsarnowFind David on his websiteFind David on his Instagram, Twitter, LinkedIn & Facebook

It's so important to build your tribe of women who support you. Women who are collaborative, not competitive. Women who lift us up and cheer us on when we win, and support us when we lose. In this episode you'll hear from my dear friend Dr. Mindy Pelz. Dr. Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. There is nothing that she loves more than empowering people to take back control of their health. Her Youtube channel featuring fasting and alternative health tips has garnered over 26 million lifetime views. She is the author of three bestselling books: The Menopause Reset, The Reset Factor, and The Reset Kitchen. And her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy's exclusive monthly “Fast Training Week” programs. In the midst of developing her impressive professional career, Dr. Mindy and her husband raised 2 amazing kiddos (who are now grown and out of the house), and it's THIS side of Dr. Mindy…Mindy the mom…that we'll discuss in this episode. We talk about many things that most women & moms deal with and think about, but don't always talk about. Things like: Mom guilt Worrying about your children and their future Feelings of loneliness Feeling judged by other women Regrets We also discuss some very practical things, such as: How to navigate "depriving" your kids of unhealthy treats. Instilling values into your kids. Getting through the tough teenage years. Working through emotions. Building your tribe. I'm so excited for you to hear this conversation with Mindy and see this side of her that many don't get to see. Connect with Mindy: https://drmindypelz.com/ https://youtube.com/drmindypelz https://instagram.com/dr.mindypelz https://tiktok.com/@drmindypelz https://facebook.com/drmindypelz If you enjoyed this episode and it inspired you in some way, I'd love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to instagram stories, and tag me @beinspiredmama or feel free to DM me on instagram, I try to reply to as many as I can! Are you subscribed to my podcast? If not, be sure to subscribe so that fresh episodes are delivered directly to your device. If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Full show notes: https://beinspiredmama.com/2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

 Did you know that women MUST fast differently then men?That's right, this week's guest and my dear friend Dr. Mindy Pelz is here to blow the roof off fasting for women and how we can finally find a flow and work WITH our bodies instead of against them.Even if you've played with fasting in the past or if you're struggling to keep up with this lifestyle, this episode is for you!Just a few things we dive into in this interview:What is fasting and what it's notHow and why fasting for women is completely different than for menHow does fasting effect our hormones AND our sugar cravingsWhat other health benefits does fasting provide us?How to correctly fast for women currently having a menstrual cycleHow to fast if you're in menopause or post-menopauseFasting effects on the brain and mental health issues like depression and anxietyMore!Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books;The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness,  Well + Good, SHEknows, Healthline, and more. Pre-Order the brand new book ➠ https://drmindypelz.com/books/https://www.youtube.com/drmindypelz  https://www.instagram.com/dr.mindypelz/ https://www.facebook.com/drmindypelz/  *********Come hang out with me and keep the conversation going on social media➠Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.

On this episode of The Beats with Kelly Kennedy, Dr. Mindy Pelz joins us to discuss autophagy, cellular detox, and how the body detoxifies on it's own when the body is in a state of fasting. Dr. Pelz explains how to set up and start a fast and tells us why fasting is beneficial for our immune system. She teaches us about intermittent fasting, autophagy, and ketones and tells us how we can use these tools to slow the aging process and burn fat. We also get into what it means to be metabolically flexible and why this is the state we should all be striving to be in.   About the Guest Dr. Mindy Pelz is the bestselling author of The Reset Factor and The Menopause Reset. She hosts Resetter TV on her Youtube channel and The Resetter Podcast. She also offers virtual detox programs and online courses through the Reset Academy.   Dr. Mindy's Website: https://drmindypelz.com/ Dr. Mindy's Facebook page: https://facebook.com/drmindypelz/ Dr. Mindy's Twitter: https://twitter.com/drmindypelz Watch Resetter TV: http://bit.ly/drmindyYT Join the Reset Academy: https://resetacademy.drmindypelz.com Buy her books: https://www.amazon.com/Mindy-Pelz/e/B018RM0ELM/ref=dp_byline_cont_pop_ebooks_1   Visit our website: www.thetruewellnesscenter.com Follow us on Instagram: www.instagram.com/thebeats_TW   Episode Timeline: [00:00] Intro [01:20] Introducing Dr. Mindy Pelz [02:46] The body's innate intelligence [11:35] Healthy does not just mean symptom free [13:40] The enemy is not the virus, it's the food industry [14:08] What you can do to support your immune system on a limited budget [19:49] The science behind intermittent fasting [25:40] What is autophagy? [32:25] What are ketones? [43:55] How to become metabolically flexible [49:43] Outro   Thank you for tuning into this weeks episode of The Beats with Kelly Kennedy! Make sure to SUBSCRIBE to never miss a BEAT!

In today's episode, Dr. Carrie Jones is joined by Dr. Mindy Pelz, a renowned holistic health and fasting expert, best-selling author, speaker, and podcast host. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen." They discuss the different types of fasting and how it affects your hormones.

Dr. Mindy Pelz is a bestselling author, keynote speaker, nutrition, and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox hormones, and more. Her popular YouTube channel, which just celebrated 20 million lifetime views, regularly updates followers on the latest science backed tools and techniques to help them reset their health. She is a host of one of the leading science podcasts, the resetter podcast, and the author of 3 bestselling books: The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle and Fitness, Well and Good, She Knows, Health Line, and more. For more information, visit: www.drmindypelz.com “Don't eat less. Eat less often.”Mindy's path 1:56Insulin and fasting 4:45How to fast 10:02Caloric restriction, protein, and fat 11:42Does fasting help the microbiome to settle down? 18:58How to break your fast 22:46What does the science say about intermittent fasting for women? 30:35Fast mimicking diet 39:23“When you feed these bacteria, there is a bacterial connection from the small intestine to the liver, via the hepatic arteries and veins that actually will send these bacteria up into the liver and make sure that the liver functions normally. While the liver is your number one fat burning organ, it's the number one organ that breaks down estrogen for women, and you just need to add in some more of these bitter foods so you can feed those bacteria, so they can go to the liver and do what the liver is meant to do.” 18:06Instagram:@dr.mindypelzTwitter:@drmindypelzhttps://feelbrilliant.com/

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.   In this episode, Holly Jean chats with holistic health and fasting expert, Dr. Mindy Pelz. Dr. Mindy is on a mission to inspire & empower a million people to start fasting. She has a popular Instagram page and YouTube channel where she shares videos on fasting and health tips and she is also a fellow podcaster, her show is called the Resetter Podcast, and she is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy shares her wisdom on the different styles of intermittent fasting (or feeding windows) and how it can be beneficial for hormones in women when timed correctly. The best way to fast is the way that leaves you feeling your best while achieving your desired results. Article: What Midlife Women Should Know About Intermittent Fasting What's Autophagy? It's the Ultimate Detox that Doesn't Yet Live up to the Hype

Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Her popular Youtube videos on fasting and alternative health tips have garnered over 15 million lifetime views. “The Resetter Podcast” she founded and hosts is ranked within Apple's top 40 category of U.S. science podcasts. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community. Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process. She is also the founder of The Reset Academy, a private membership group where she teaches women how to sync a fasting lifestyle with their hormones. Connect with me on my website: drhalieschoff.com My online membership -Join PREMIUM and get 1 30 min call with me EACH month! Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

The New Year is around the corner and many may consider various diets, so I thought it a perfect time to bring back one of my top most downloaded episodes.Dr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on where they are in their cycle and over their lifespan of reproductive years, perimenopause, and menopause.  Dr. Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. In this episode, Dr Mindy covers:What intermittent fasting isBenefits of intermittent fastingHow a woman should fast in her reproductive years vs. perimenopause vs. menopauseHer thoughts on drinking ketonesIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Referenced in the podcast & related episodes:The Menopause Reset by Dr Mindy PelzHormone Repair Manual by Dr Lara BridenNew England Journal of Medicine (NEJM) Article on the Science Behind Intermittent FastingSpotify Playlist: Perimenopause/MenopauseSpotify Playlist: NutritionAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Follow the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Let's Get Checked use FEMPOWER30 for 30% offThorne Health Tech  - click link for 15% offMore About Dr Mindy PelzDr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.  **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Contains affiliate links

I am thrilled to have Dr. Mindy Pelz back on the show today! She was with me once before in 2020, on Episode 113. Dr. Mindy is a bestselling author, keynote speaker, nutrition, and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books: The Menopause Reset, The Reset Factor, and The Reset Kitchen. Both Dr. Mindy and I have reached a point in our lives where we feel inclined towards women who are energetically on the same page as we are in terms of mindset and methodology. We would both like to help the women who follow us thrive as they approach middle age, and we want to inspire them with a sense of optimism rather than despair as they head into menopause.   Dr. Mindy offers hope for women and helps them navigate middle age authentically while staying true to themselves. In this episode, we discuss an article in the New England Journal of Medicine about how ill-equipped the new generation of primary health care providers is to manage the symptoms of menopause. We dive into the importance of gut health and escaping the mindset of the rushing women syndrome (a term coined by Libby Weaver), and explain what the estrobolome is. We discuss various gadgets, including the V-Fit, the Apollo Neuro, and the Hyperbaric Oxygen Brain Tap, and talk about ways to navigate middle age as proactively as possible. Dr. Mindy also shares her best strategies for navigating middle age. Be sure to stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How to support women emotionally and encourage them to talk about their   feelings as they approach menopause. Dr. Mindy sheds some light on the changes in middle age that could cause anxiety and depression and impact sleep quality. Some tips for navigating early menopause and bringing sanity back into your life. Dr. Mindy talks about the conversation that permitted her to find her own journey. It is vital to work on the inner you rather than grasping for things outside yourself. What happens to your body as your progesterone starts to wane? Dr. Mindy shares what she encourages her patients to focus on when they are in an estrogen-dominant state. Dr. Mindy goes through five lifestyle changes that middle-aged women need to implement. Dr. Mindy explains how the V-Fit can help women balance their hormones. The estrobolome helps the body break down, detoxify, and rid itself of estrogen. Why is it vital to add diverse foods to your diet? Dr. Mindy talks about her favorite biohacking tools to strengthen the parasympathetic nervous system. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Mindy Pelz On her website    On Instagram On YouTube Book Mentioned: Rushing Woman's Syndrome: The Impact of a Never-ending To-do List and How to Stay Healthy in Today's Busy World by Libby Weaver

Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health.  She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health.  Dr Mindy is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. In this episode, Dr. Mindy talks about her own journey navigating the negative side effects of menopause and shares her insights on fasting and detox. Your Website: drmindypelz.com Instagram: @dr.mindypelz Check out her book The Menopause Reset here. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Monster episode with Dr Mindy Pelz, a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Dr Mindy has an extremely popular Youtube channel on fasting and alternative health tips have garnered over 15 million lifetime views. She also has her own podcast, "The Resetter Podcast”  ranked one of Apple's top 40 category of U.S. science podcasts.  She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community. Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process. She is also the founder of The Reset Academy, a private membership group where she teaches women how to sync a fasting lifestyle with their hormones.Dr Mindy is the first person I've ever heard lay out the system for women and how to fast effectively based on their hormonal cycles. Dr Mindy lays out the roadmap how women can fast like men and get all the benefits from fasting: anti-aging, longevity, weight loss, and detox. She also reversed the detrimental effects that some women experience during menopause thru fasting and a proper detox protocol. This is a must for all women and men too, so you know how to treat your ladies during menopause :)I've just opened up my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me @joelevancoaching or email me info@joelevancoaching.comTimeline3:00 - Why fasting is good for menopausal women6:00 - Why environmental toxins are altering your hormones9:25 - How menopause releases toxins from your body13:00 - Heavy metal detox is a game changer for menopause14:30 - The five key steps to The Menopause Reset17:30 - Should women use hormone replacement therapy (HRT) for menopause?21:57 - Estrogen, genetics, and cancer?23:40 - The three different estrogens (estrogen metabolites)30:20 - How women should fast based on their cycles37:14 - Fasting hacks for women41:27.- Exciting upcoming projects for Dr Mindy43:30 - Lightning Round QuestionsOther Resources/LinksDr Mindy's WebsiteBooks RecommendedThe Menopause Reset - Dr Mindy PelzCountdown - Shanna SwannCome As You Are - Emily NagoskiBurnout - Emily NagoskiThe Answer Is You - Michael Beckwith

This episode features Dr. Mindy Pelz functional health expert and Bestselling Author of The Menopause Reset, The Reset Factor & The Reset Kitchen. We discuss how creating a fasting lifestyle helps to heal the body, including diet variations, detoxing chemicals, stress management, and lifestyle changes that are key to achieving optimum health and slow the aging process.

Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Her popular Youtube videos on fasting and alternative health tips have garnered over 15 million lifetime views. “The Resetter Podcast” she founded and hosts is ranked within Apple's top 40 category of U.S. science podcasts. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community. Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process. She is also the founder of The Reset Academy, a private membership group where she teaches women how to sync a fasting lifestyle with their hormones. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Become a Founding Member to the Future Generations Community: https://thefuturegen.com/community   Join our email list here: http://thefuturegen.com Get your copy of the Heart of Freedom 2 recordings here   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   In this episode, Dr. Mindy Pelz highlights the importance of fasting for not only better vibrancy, immunity and mental well-being but also how we can consistently and predictably leave the system. Fasting isn't just the next fad, it is a physiological state that all humans must experience on a regular basis. From miracle stories to global impact, Dr. Mindy is a beautiful force in a healthcare landscape that aims myopically at more drugs, more procedures, and more doctors.    Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.    Her popular YouTube channel (just reached 15 million lifetime views) combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.    For more information, please visit https://drmindypelz.com/.  Recently featured on “The Talk of Alabama” (TV) and SheFinds.   Stay Connected with Dr. Mindy:  Websites:  https://drmindypelz.com/ Instagram: @dr.mindypelz Checkout Dr. Mindy's YouTube Channel here Listen to her podcast here     ______________________________   Stay Connected with the Future Generations Podcast:  Instagram: @futuregenpodcast, @thefuturegensd  and @drstantonhom_  Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic  Website: Future Generations | Clinic of Chiropractic  Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify!

In 2012, Ken Cook, President of Environmental Working Group (EMG) presented a 22-minute talk called “10 Americans”. In it, he shares EMG's research on ten individuals across the country to determine how dependent a person's toxic load was on where they lived. What they found was that these ten Americans had over 200 cancer-causing chemicals in them that could potentially lead to infertility, thyroid problems, and autoimmune conditions. Other than the toxins themselves, there was only one commonality shared by every individual in this study: All ten of these Americans were still in the womb. A decade later, we're being barraged by more harmful chemicals in our everyday lives than ever before. What can we do to start lowering our “toxic bucket” today? Dr. Mindy Pelz is a holistic health and fasting expert. Her tips on fasting and alternative health can be found on her YouTube channel as well as the podcast she founded and hosts, The Resetter Podcast. Dr. Pelz is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Pelz is also the founder of Family Life Wellness (formerly Family Life Chiropractic), a biohacking center in the Bay Area focused on speeding up the healing process and maximizing performance. Listen in as Dr. Pelz shares how to lower your toxic bucket in the modern world, how fasting can nip chronic disease in the bud, why experiencing symptoms such as fever or mucus buildup is actually your body's innate healing mechanism in action, and why addressing immunocompromisation is far more important to ending the pandemic than vaccines and lockdowns.   Follow Dr. Pelz @dr.mindypelz Follow Chase @chase_chewning   Key Highlights Toxins are seeping into our environment and into our bodies, contributing to rising infertility. What exactly are the reasons for this alarming rise in infertility? What is our “toxic bucket” and how do we keep it low as we live our day-to-day lives? Dr. Pelz explains how fasting can overcome the toxins that barrage us daily and contribute to weight loss, mental energy, clarity, and sleep. Dr. Pelz speaks on the body's innate ability to heal itself. What are the three primary factors that lead to immunocompromisation and how can addressing these factors bring the pandemic to an end? Episode resources: Save 15% on Sugarbreak with code CHASE at https://www.sugarbreak.com  Learn more about Dr. Pelz and get complete show notes at https://chasechewning.com/podcasts/episode/510   

Meet the incredible woman who has been in my ear for the last 6 months, Dr. Mindy Pelz. She's in my ear, because I love her podcast The Resetter Podcast and I've been binge listening to them as well as going through her new book The Menopause Reset. Not only is Dr. Mindy a bestselling author and podcaster, but she's a keynote speaker, nutrition and functional medicine expert and has spent over 20 years of her life helping thousands of people reclaim their health. Everyone knows her as a leader in the alternative health space. She's really a pioneer in the fasting movement…especially for women. She teaches the principles of a fasting lifestyle, diet variation, detox, hormones, and a whole lot more. She's also got an amazing YouTube channel where she has loaded a ton of videos that not only explain the latest science and research, but she then gives us really practical tools we can all use. There are over 250,000 people subscribed with millions of views…there's something here guys. Dr. Mindy has a new book that we are going to take a dive into today called The Menopause Reset, but she also has two other best-selling books; The Reset Factor, and The Reset Kitchen. Contact Dr. Mindy Pelz New Book! The Menopause Reset : http://themenopauseresetbook.com Free courses: https://drmindypelz.com/free-resources/ Instagram: https://www.instagram.com/dr.mindypelz Facebook: https://www.facebook.com/drmindypelz Twitter: https://twitter.com/drmindypelz Podcast: https://drmindypelz.com/resetter-podcast/ Website: https://drmindypelz.com/ YouTube: https://www.youtube.com/c/DrMindyPelz/featured Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.   Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book          

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book          

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.   Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

On this week's episode of the Health Ignited Podcast, Drs. Nick and Sonya Jensen chat with Dr. Mindy Pelz, nutrition and functional medicine expert, about the physical and emotional journey of moving through the different hormonal stages of a woman's life, as well as her personal experience with menopause and how she's worked through her own challenges and celebrated her triumphs along the way. With an inspiring 26-year career as a recognized leader in the alternative health world, Dr. Mindy Pelz has been empowering people all over the world to believe in their body's own healing abilities through fasting, diet variation, removing chemicals from the body, and making healthy lifestyle choices. In this episode, we talk about various approaches to fasting and the best methods to implement for hormone support, as well as a woman's experience with grief, joy, change, relationships, shifting perspectives and listening closely to the body's messages to get to know, love and support ourselves better as we move through these hormonal shifts. Tune in to this uplifting and informative episode to learn the top five changes Dr. Mindy made through her perimenopausal years and recommends to other women who might be struggling with the symptoms of menopause and perimenopause. Dr. Mindy Pelz is the founder of the Reset Academy, the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books: The Menopause Reset, The Reset Factor, and The Reset Kitchen. You can learn more about Dr. Mindy Pelz at https://drmindypelz.com/, follow her on instagram @dr.mindypelz, and purchase her latest book, The Menopause Reset, at https://www.amazon.ca/Menopause-Reset-Symptoms-Younger-Again/dp/1950367991

In episode #78 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Mindy Pelz talks about Menopause, Fasting and Your Hormones. More about Dr. Mindy: Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Thank you for listening! This episode is made possible by @tempdrop Tempdrop tracks your temperature while you sleep, giving you the data you need to chart your cycle, fertility and health. Get your Tempdrop Fertility Tracker at their site https://www.tempdrop.com/ and use the code PUZZLE to get 10% off upon checkout. Follow Dr. Mindy on Instagram: @dr.mindypelz Grab her Different Types of Fasting Sheet HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Welcome to today's podcast with my guest Dr. Mindy Pelz. I first heard Dr. Mindy speak on a panel that Dr. Zach Bush organized regarding nutrition. And if you're not aware of Dr. Zach Bush, absolutely look him up. So Dr. Mindy piqued my curiosity because she was talking about how we can alter our lifestyle choices throughout our cycle to optimize how we feel and our wellbeing, plus how to move through menopause with more joy and ease. I believe our cycle is a magical gift. I of course didn't realize this when I was younger, but since my healing journey, I see it as more clues that represent how well we are. If we tune into our own being and cycle the changes moment to moment, day to day, month to month, we can then make choices that are better aligned with our highest good or optimal wellbeing. And I know that at 44, one of my values is loving up my cycle for as long as possible. And moving through menopause with more ease. We also chat about the beauty and wisdom that has held in aging and the need for all women to value and look forward to our wiser older years, never stopping, being curious, exploring. Dr. Mindy Pelz is a best selling author, keynote speaker, nutrition, functional medicine expert, who has spent over two decades, helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of fasting, lifestyle, diet, variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, the Resetter podcast, and the author of three bestselling books: The Menopause Reset, the Reset Factor and the Reset Kitchen. Enjoy our conversation. In this conversation with Dr. Mindy, you'll hear: -Why our cycle is so important to our health...04:55 -What's going on during each part of your cycle...07:05 -When you should indulge your cravings...14:45 -Fasting and healing...17:50 -What every 40 year old woman needs to know...26:40 -Do this before you go to birth control measures...32:41 -Honor the lifestyle before medication...40:26 -If you don't change this now, you'll be dealing with disease later...47:10

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.

Today I have Dr. Mindy on my podcast to dive into Women's health, hormones, low carb, keto, fasting and more!    Everyone is talking about fasting, why has fasting become so popular and how can people get started with fasting? Are there specific times that we should or shouldn't fast? What types of fasting are there? What are the differences for fasting for women and female athletes? How low carb may be and when is it too low for women? What is the importance of improving our liver function- phase I, II and III…preparing our body for eating more fat, a liver detox and cellular autophagy? To BURN FAT To Optimize health- immune system To improve performance in daily life and athletics – longevity should be our goal! What are the benefits of fasting:   Be sure to watch our YouTube video here- get ready to take notes! What is Dr. Mindy's mission and passion? “My mission is teaching people that they have the power to control their health, that the body they were born into is a miracle, and the body was born to heal.  My passion is teaching people the healing principles of fasting, diet variation, and detox. Beyond that, my main following is women between the ages of 40-60, so I enjoy teaching women how to fast and eat for where they are in their hormonal cycle. Dr. Mindy's upcoming book, The Menopause Reset, will launch on April 6th, so make sure you head online to pre-order the book here! Who is Dr. Mindy Pelz? Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.     Social Media Links: Dr. Mindy Instagram Dr. Mindy YouTube The Menopause Reset Dr. Mindy Website Link for the book Podcast

Do you ever feel like you're at your wit's end with trying to get your health where you want it to be? My guest in this episode is Dr. Mindy Pelz. She is empowering people all over the world to believe in their body's own healing abilities through fasting, diet variation and so much more. Dr. Mindy is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Many of us are thinking more about our health in the middle of the COVID-19 pandemic, so I'm especially excited to have Dr. Mindy as a guest. We had a leading-edge conversation about what creates dis-ease and the role of mindset in healing. Dr. Mindy generously shared the paradigm shifts and practical actions that she uses with her clients to help them manifest healing miracles — and how you can too! Check out Dr. Mindy's YouTube channel for the science and practice of tapping into your body's ability to heal and thrive! If you enjoy this episode and it inspires you in some way, I'd love to hear about it! Take a screenshot of you listening on your device, post it to your social media, and tag me @lanashlafer on Instagram and @lanashlafer on Facebook. Haven't left a review yet? All you have to do is go to https://lanashlafer.com/itunes.Thanks for your support of this show! For full show notes and links, visit: https://lanashlafer.com/004

Today I am talking with Dr. Mindy Pelz. Dr. Mindy Pelz, DC, is crazy passionate about helping families stay healthy. For the past 22 years, she has been in the health trenches with busy, overscheduled families. She has built one of the largest holistic health clinics in Silicon Valley with patients coming to her from all over the world for her customized ketobiotic, fasting, detox, and nutritional approaches. Her focus is to give families simple, science-based effective health tools that have all members of the family thriving.    Her bestselling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-filled life free from disease and suffering. The launch of her book ignited a “Resetter tribe,” an online group of like-minded people all supporting each other, exchanging health ideas, and cheering each other on to better health. Once a month Dr. Mindy leads her Resetter tribe through a free Fast Training Week, where all community members practice different styles of fasting together.   Currently Dr. Mindy's passion is educating women on how to do keto, fasting, and diet variation to impact their hormonal health. You can find much of her information laid out in a very simple and easy-to-approach, motivating manner on her youtube channel. (which you can locate by searching Dr. Mindy Pelz on youtube). She just published a new book that we will be unpacking here today titled The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again.   Key points addressed were   Dr. Mindy's book titled: The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again in which she lays out 5 lifestyle changes she believes can produce a symptom free Menopause journey We also discussed the unique relationship between fasting and hormone regulation only recently being studied and practice by the public at large and her advice to women in regards to diet and fasting in all stages of Menopause   This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of Fasting and the science of Fasting. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. Patricia Kathleen Podcasts

What an episode with Dr. Mindy! She is a ball of energy and has so much real world knowledge on fasting, feasting and the keto lifestyle. Then, she goes and backs it up with science. The big 3 takeaways are that your body is designed to heal itself through fasting, each of us are on our own journey to extending our healthspan and most importantly you need to lead your loved one by being the example. I encourage you to listen, learn and explore the links in the show notes. While in college, at age 19, Dr. Mindy, was diagnosed with chronic fatigue syndrome and her doctors advised her to drop out start a course of trial medications. She refused and came back swinging. This ignited her self-described 'crazy passion' to help others. Then, she graduated with clinical honors from Palmer College of Chiropractic, author of the best-selling book, titled The Reset Factor and built one of the largest Natural Wellness clinics in the San Francisco Bay Area. Dr. Mindy has worked multiple Silicon Valley corporations and CEOs, Olympic athletes, Academy Award winning actors and most importantly everyday people and families just like you and me. Find Dr. Mindy here https://drmindypelz.com/ Dr. Mindy's YouTube Channel https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ Dr. Mindy's video I have shared over 50 times https://www.youtube.com/watch?v=5UgLueOeuWk Kids Krazy 4 Healthy Cooking https://www.instagram.com/kidskrazy4healthycooking/ This is episode is sponsored by Electrolyfe click here to get your Magnesium with Immune Boost https://bit.ly/Electrolyfe https://modernlongevitarian.com/ --- Support this podcast: https://anchor.fm/modernlongevitarian/support