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In today’s first Patreon-fueled shout:What’s your perfect holiday weekend in Charlottesville? Hanging with friends outside... Great live music... Maybe breaking a Guinness world record? Then mark your calendar for WTJU 91.1 FM's Freefall Music Festival -- Saturday, September 4 starting at 3 p.m. at IX Art Park. Live performances by Zuzu's Hot Five, Susie and the Pistols, and Good Dog Nigel. There will be an attempt to form the world's largest human music note at 7:30 p.m. Plus, a hot dog and veggie dog cookout for our whole community. Find out more at wtju.net.On today’s show:An update on COVID numbers from over the weekendA representative from King Family Vineyards on the area’s wine industryA draft of the Crozet Master Plan is ready for reviewThe architect for Charlottesville City School reconfiguration wants feedback on the latest design schemesThe number of fully vaccinated Virginians continues to increase and is now at a total of 56.6 percent of the whole population and 67.7 percent of adults. The seven-day average for new cases each day is now 3,112 and the percent positivity has increased to 10.1 percent. The percent positivity in the Blue Ridge Health District has increased to 6.3 percent with 54 new cases reported today. The agency sent out an email at publication stating there is now a high level of community transmission. Officials are urging people to wear masks and return to physical distancing. To the south, Amherst County schools have reverted to virtual instruction due to a COVID outbreak. In-person instruction will begin again on September 2 and all students will have to show a negative test to enter classrooms. If they refuse, they will have to stay home until September 7. The public school systems in both Albemarle County and Charlottesville have public dashboards with the number of cases. (Charlottesville Schools tracker) (Albemarle County Schools tracker) Speaking of schools, the Charlottesville City Schools system is seeking feedback on various design schemes for the multi-million reconfiguration of elementary and middle schools. The architectural firm VMDO has produced a series of potential upgrades to both Walker Upper Elementary School and Buford Middle School. Walker would be converted to a pre-K facility and 6th grade would be added at Buford, with 5th graders distributed across the existing elementary schools. The Charlottesville School Board will get a project update on Thursday, and the City Council will get an update on October 4. Council will be asked to provide direction on October 18. The current five year capital improvement program budget sets aside $50 million for the project, but that number is not expected to cover the full cost. (fill out the survey)Later this week we’ll hear a lot about the Comprehensive Plan process in Charlottesville. Last week, the full draft of the Crozet Master Plan was released for public comment and it might be worth comparing the two. The Crozet Master Plan is part of Albemarle County’s Comprehensive Plan and an update has been in development for the past two years. The draft has been produced internally by planners in the Albemarle Department of Community Development and is similar in design to the Rio Road / 29 Small Area Plan and the update of the Pantops Master Plan. There are five chapters in the 137-page plan. A questionnaire is open through September 14, which is also the day of the public hearing before the Albemarle Planning Commission. The Board of Supervisors will hold their public hearing on October 20. (read the draft here)*A researcher at Virginia Tech wants your help to find out if there are any pine snakes in the Commonwealth. The last sighting of this non-venomous snake was over 30 years ago, according to a release from the College of Natural Resources and Environment. If you think you’ve seen one and can provide documentation, Assistant Professor Kevin Hamed wants to hear from you.  You can get his information here. “Pinesnakes (aka bull snakes) provide ecosystem services to humans by preying on many creatures that cause homeowners problems, such as small mammals,” reads a press release from August 26. “A better understanding of their current distribution in Virginia is needed to manage and conserve these amazing reptiles.”The typical pinesnake is around 50 inches long, and is not to be confused with either the eastern hog-nosed snake, or the juvenile eastern ratsnake. In today’s second Patreon-fueled shout-out: The Plant Northern Piedmont Natives Campaign, an initiative that wants you to grow native plants in yards, farms, public spaces and gardens in the northern Piedmont. Native plants provide habitat, food sources for wildlife, ecosystem resiliency in the face of climate change, and clean water.  Start at the Plant Northern Piedmont Natives Facebook page and tell them Lonnie Murray sent you! Charlottesville is not the only college town in Virginia that may have been undercounted in the 2020 U.S. Census due to the closure of universities at the beginning of the COVID-19 pandemic. Demographer Hamilton Lombard of the Weldon Cooper Center at the University of Virginia told the Harrisonburg Citizen last week that that city’s population count may be as much as 2,000 below where it should be based on a comparison with housing data from building permits. The official count in the Census is 51,484, which is much lower than the Weldon Cooper Center’s 2020 estimate of 54,094. Charlottesville’s count of 46,553 is lower than the Weldon Cooper estimate of 49,447. To listen to more from Lombard, go back and review the August 21, 2021 installment of this newsletter. Albemarle County leads the Commonwealth of Virginia in the amount of acreage of grapes planted for wine. “Just over 700 acres right now,” said James King of King Family Vineyards. “Loudoun County in northern Virginia currently takes second place with 33 percent fewer acres planted, so Albemarle County leads the way by a large margin.King made those comments last week to the Charlottesville Albemarle Convention and Visitors Bureau, which featured him as a guest to talk about the role the wine industry plays in tourism. “While a lot of other agricultural sectors like produce and other crops have seen consolidation, over the last few years, viticulture in Virginia continues to be very much a family-owned operation and enterprise,” King said. King said there were seven wineries in Virginia in 1979 and that number has grown to over 300. King Family Vineyards opened in 1998 and is part of the Monticello Wine Trall, which has grown to 40. “In agritourism, wineries tend to thrive in clusters,” King said. “Guests often multiple wineries in a day so when wineries opens down the road, it ends being good business for everybody.” However, King said the industry faces many challenges, including unpredictable weather and threats to the grapes. “We’re always battling Mother Nature, whether it is frost in the spring or invasive species in the summer,” King said. “Right now it’s the spotted lanternfly from China.”King used his time to appeal to elected officials on the CACVB to not further restrict public events, which he said generates money that goes back into the winemaking operation. He said that can keep a farm within a family.  King Family has 15 full-time employees and around 35 part-time employees. There will be more from the Charlottesville Albemarle Convention and Visitors Bureau meeting in an upcoming edition of the newsletter. Thanks for reading and or listening. Special thanks to those who do both! And extra special thanks for the handful of people who are making a contribution through both Patreon and Substack! Patreon covers the cost of general research, and Substack covers the cost of producing this newsletter. This is all done under my company, Town Crier Productions, with a goal of bringing information about all of these various projects. If you do subscribe through Substack, Ting will match your contribution as a way of supporting this local source of independent journalist. If you have any questions, please ask me in email! This is a public episode. Get access to private episodes at communityengagement.substack.com/subscribe

For additional notes and resources check out Douglas' website.ReviewThe first six lessons set the stage for the seventh, Psalm 51, which most epitomizes the theme of our series, Drawing Near to God.In the eighth lesson we tackled the thorny issue of the imprecatory psalms, prayers that are sometimes sub-Christian in attitude. This only throws into high relief the topic of the final two lessons in this series.We now turn to find Christ in the Psalms. In other words, we draw near to God not only because we hear God's voice and discern his will in the Psalter, but also because the Messianic psalms show us Christ. And by Christ we come to God.The Christ is prophesied in the Psalms A large number of passages in the the O.T. point to Christ (e.g. Deut 18; Isa 53; Mic 5), but our study is based in the Psalms only.Luke 24:44-47 - Jesus fulfilled all three sections of the O.T., Torah (Law of Moses), Nevi'im (Prophets), and Kethuvim (Writings). Yet the O.T. passages are much more easily understood looking backward than looking forward (see 1 Peter 1:10-12).Jesus applies the psalms to himself (e.g. 22:1 and 31:5). This naturally leads us to messianic readings of the Psalter.Hebrews especially elaborates the correspondences between specific passages in the Psalms and the life of Christ.Suggested CD: Back from the Edge: A Study of Hebrews (10 lessons, published by IPI)Suggested podcast: Hebrews: Bridge Between the Testaments (at this website)Suggested book: From Shadow to Reality (John Oakes, pub. by IPI)Many individual psalms points to Christ:2:1-3 (Acts 4:23-28); 2:7-8 - begotten Son of God. Many ancient Jews considered the pair of scriptures Psalm 2:7 and 2 Samuel 7:14 to refer to the Messiah.16:8-10 - resurrection22:1,7-8,16,18,22 - multiple points of contact with the crucifixion of Christ.31:5 - committing spirit into God's hands34:20 - not a bone to be broken (John 19:32-33, 36).35:11,19 - malicious witnesses hating him without cause (John 15:24-25).40:6-8 (Heb 10:5-7, quoting the LXX) - the incarnation.41:9 (55:12-13) - betrayal.45:6; also 93:2 (Heb 1:8) - he is God.68:18 - ascension (Eph 4:8)69:8-9,21 - rejected by own family; consumed by zeal for God's house; given vinegar to drink.102:25-27 (Heb 1:10-12) - eternal creator110:1-4 - divine descendant of David acceding to God's throne as priest in the order of Melchizedek.118:22 (Matthew 21:42; Acts 4:11; 1 Pet 2:7) - the stone the builders rejected.Thought questionsIf a Jewish seeker asked me to jot down a list of Messianic prophecies, how many would I know off the top of my head?What is it about Psalms -- why do I think this was the most familiar book of the Bible to first-century believing Jews and Christians?How do I respond physiologically when I see Christ in the O.T. scriptures? Does my heart glow, my mind race, my pulse quicken?Prayer pointsAs Christ did on the Emmaus road, may he open also my mind.Help me to see Christ in every page of scripture.Make my vision of faith international -- that Christ may be preached in every nation.

Welcome back to the Business Journey Podcast! If you haven't noticed yet, our episodes lately are really focusing on mini-sessions. And, there's a reason! We're almost to prime mini-session season and I want you to be well-prepared to host the most amazing and profitable sessions you've ever had. Today, we're talking about 4 key emails to send mini-session clients that will take your client experience to a whole new level. (PS. If you're still trying to decide what KIND of mini-session to host, I've got a free resource for you with 12 proven mini-session themes. http://www.Rebeccaricephoto.com/12ideas (Grab it here)!)   I think that sometimes photographers believe mini-sessions are so short that your client experience gets stunted. I've heard people say they can't serve their clients well for only a mini-session! But, I beg to differ. In my opinion, you can still serve them well leading up to your mini-session. Your session is going to go by quickly. There's no denying that. So instead, really crate a valuable client experience on leading up to the actual photos. One easy way to do that is the emails you send to clients ahead of time. I personally use https://www.dubsado.com/?c=rebeccaricephotography (Dubsado) to setup these emails and you can actually get my whole Dubsado workflow HERE! Here's FOUR emails to send mini-session clients that will uplevel your client experience. Client QuestionnaireI send a simple questionnaire to every single min-session client. This questionnaire helps me get to know them better and know how I abetter serve them. I ask about their families, their photo history, and if there's special needs I should be aware of. My questionnaire truly ensures that we're going to make the most of their 15 minutes with me! When I'm in the middle of sessions, I can even glance at it quickly before the next family comes so I'm ready for them. If you want a copy of this questionnaire, you can get it http://www.Rebeccaricephoto.com/questionnaire (HERE)!  It's a no brainer! Client Experience GuideAnother automated email I send to my mini-session clients is my Client Experience guide. This is a PDF guide I created that includes tips about what to wear and what to expect before, during, and after their session as well as tips to help make sure their session is a success. The whole purpose of the guide is to answer questions they may have before they even ask them! Mine is designed specifically for families and I only ever hear positive things from my clients about it! If you want a copy of my Canva template, you can grab that https://rebeccaricephoto.com/client-experience-guide (HERE)!  Final Info EmailI call this my "famous final info email" because I talk about it a TON with my students! This email is jam-packed with information for my clients and they get it right before their session. It's designed to literally answer any question I could get in the last day or so before their session - things like specific directions, the time of their slot, reminders about what to wear and more. I want to help my clients feel prepared, so I over communicate and make sure there's nothing left to chance. Worried about writing all of these emails for your clients? I've got you covered! Grab my http://www.Rebeccaricephoto.com/email-templates (email templates in the shop)! Request for ReviewThe last email I send is the one that's often forgotten by photographers: a request for a review. After you've delivered your gallery, one of the best things you can do for your business is to request a review. The whole world runs on social proof these days - so GET IT from your clients right away! Make it easy for your clients and link your Facebook page, Google reviews, or any other spot you might want them to write their review. And don't be afraid to ask specific questions like how they felt during the session, about the experience, and if they liked the photos. It's SO easy to add these four emails into your workflow...

In Episode #133 I sit down with Dr Matthew Nagra to tackle the almighty protein topic! You know, the nutrient we are all fascinated by.What is protein? How much do we need? What's the difference between animal and plant protein? The best types of protein for good health? How do we optimise protein intake for promoting lean muscle and strength?We cover all of this and more - all through an evidence-based lens. Not what random folks are saying at the gym or online in the comments section. But what the highest quality science says.Specifically we cover:What protein isHow much protein we needHow much protein the average omnivore and vegetarian/vegan consumesIncomplete versus complete protein - how people are incorrectly using these termsProtein quality - how scoring systems workThe difference between animal and plant protein when it comes to quality - and what this means for your food selectionAnimal versus plant protein and health outcomesIs soy protein safe? (e.g tempeh, tofu and soy milk)Best protein swaps you could consider making todayAnimal versus plant protein and performance outcomes (e.g lean muscle and strength)Optimising protein intake for performanceTake home messagesResources:Follow Matt and Simon on InstagramCurrent Protein Intake Protein intake trends and conformity with the Dietary Reference Intakes in the United States: analysis of the National Health and Nutrition Examination Survey, 2001-2014Protein Intake in Western living Vegetarian and Vegans Nutrient Profiles of Vegetarian and Non Vegetarian Dietary PatternsChristopher Gardner's 2019 paper on protein Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United StatesPlant's contain all amino acids Dietary Protein and Amino Acids in Vegetarian Diets—A Review Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United StatesJoel Craddock's paper on scoring systems used to calculate protein quality Limitations with the Digestible Indispensable Amino Acid Score (DIAAS) with Special Attention to Plant-Based Diets: a ReviewThe study that Dr Nagra mentions where they fed cooked plant protein to pigs (rather than raw)True ileal amino acid digestibility and digestible indispensable amino acid scores (DIAASs) of plant-based protein foodsAnimal versus plant protein and health outcomes (risk of cardiovascular disease, mortality etc) Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies Protein foods from animal sources, incident cardiovascular disease and all-cause mortality: a substitution analysisSoy protein and health outcomes Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies Soy and Isoflavone Consumption and Multiple Health Outcomes: Umbrella Review of Systematic Reviews and Meta-Analyses of Observational Studies and Randomized Trials in HumansProtein source and performance outcomes The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to Resistance ExercisePlant-based meat alternatives Dr Nagra's recent article on My Nutrition Science The SWAP-MEAT trial (Conducted by Christopher Gardner and his team at Stanford University)Support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

The Diary of River Song, Series 4 ReviewThe audio adventures of Professor River Song continue with some temporal shenanigans and a devil of a villian. We look at the Series 4 entry of this Big Finish box set that finds River traveling with some new companions to save a "time-less" planet, face a time-bending race of baddies, and meeting up with a rather familiar face along the way ... maybe one of the old favorites?In their look into the TARDIS library, they review the 2012 National Theatre production of "Antigone," featuring Christopher Eccleston and Jodie Whittaker in the leads roles of Creon and Antigone. How do these two Doctors fare in the world of ancient Greek theatre?

Sleep is perhaps the most powerful recovery tool that we can utilize to restore our mind and body. Yet getting adequate sleep, especially in the form of daytime naps, is often viewed as lazy. In this episode, we break down the myths around napping, including the benefits and detriments of napping. We also share some napping best practices and conclude by doing a listener Q&A on napping! Questions about this episode? Visit the Comment Section on our siteSubscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramResourcesHistory of the SiestaEffects of Napping on Alertness, Cognitive, and Physical Outcomes of Karate AthletesDaytime Naps, Motor Memory Consolidation and Regionally Specific Sleep SpindlesIt’s Practice, with Sleep, that Makes Perfect: Implications of Sleep-Dependent Learning and Plasticity for Skill PerformanceAn afternoon nap markedly boosts the brain’s learning capacityEffects of Napping on Sleepiness and Sleep-Related Performance Deficits in Night-Shift Workers: A Systematic ReviewNapping reverses the salivary interleukin-6 and urinary norepinephrine changes induced by sleep restrictionNapping on night-shifts among nursing staff: A mixed-methods systematic reviewThe association between daytime napping and risk of diabetes: a systematic review and meta-analysis of observational studiesThe effects of napping on the risk of hypertension: a systematic review and meta-analysisSuperMemo Napping/Sleep ResourceNuCalm Device DisclaimerThis podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.

President Biden erased women and their rights with his new day 1 executive order this week. This will affect public education and schools. Funding could possibly be cut if you do not abide by Biden’s mandates. President Joe Biden’s executive order Wednesday sets the stage for rolling out transgender policies for schools. A move that women’s rights groups protested through the hashtag “Biden erased women.”Contents:Biden Erased Women & Their Rights1.1 Women’s Rights will be TargetedBiden Erased Women Rights in Public Schools2.1 Women’s Rights and High School SportsBiden Erased Social Norms for Years3.1 Important links from Biden Erased Women3.2 More Podcast like Biden Erased WomenAbout Conservative Educator Podcast4.1 Subscribe and ReviewThe executive order outlines a broad interpretation of last year’s landmark Supreme Court ruling that gay and transgender employees are covered by Title VII of the Civil Rights Act of 1964. This prohibits discrimination “because of sex.” Conservative and liberal groups are in agreement on a topic because of the broad interpretation of the phrase “because of sex.” The Biden administration’s interpretation has obliterated the work of many women’s rights activists.According to the executive order from the White House, “Children should be able to learn without worrying about whether they will be denied access to the restroom, the locker room, or school sports.” Biden erased women with this executive order by calling for “all persons” to “receive equal treatment under the law, no matter their gender identity or sexual orientation.” in other words, your biological sex does not matter, it is what gender you want to be that matters.

The BollyCast Boys: Anoop, Sameer and Baloch , along with Shah Shahid review Amazon Prime Video's newest original superhero series, The BoysWhat the BollyCast boys have been watching:1. Anoop gushes about The Boys' creator's first big time, Supernatural.2. Sameer recommends Guillermo Del Toro's Trollhunters, as part of its larger Tales Of Acadia shared universe on Netflix. 3. Shah's new obsession is the latest Netflix original anime, Blood of Zeus. His full season 1 review can be found here. 4. Baloch takes a break from socializing with the true wrestling story, Fighting With My Family.The Boys Season 1 & 2 ReviewThe boys start with a non-spoiler review of The Boys and why they love it. Following that is a very Spoiler-filled conversation about season 1 & 2 of the new original superhero streaming series. Shah's detailed review of The Boys season 2 can be found right here.Follow, Like & Subscribe: Like BollyCast on Facebook: BollyCastFollow BollyCast on Twitter: @bollycastSubscribe to the show on Apple Podcasts + leave us a review and rating to show your love.Follow The Hosts:Muhammed Baloch: @brownbawse420Sameer Dogra: @CuriousSameerShah Shahid: @theshahshahid

FIRST 24 MINUTES are a spoiler-free reviewAFTER 24 MINUTES full spoiler reviewThe whole BFE/TTM gang are back from seeing Bill & Ted Face The Music and we're here to hold them to that title.  What did we think about it?  What parts worked?  What parts didn't?  Who showed up and who just showed up for a paycheque?  What does this newest entry do for the legacy of Bill & Ted and their excellent adventures?  What were the stakes in this film?  We answer all these questions and more in our "See It or Skip It" review of Bill & Ted 3.  

Watchability score: 4/6 LombardisThe Brown brothers discuss the best game you don't remember: a massive 4th quarter comeback on the road against the Bears. Know how we know it's important? Greg actually watched the game!Coach of the Year talkAndy's angry about Dick JauronGreg does another unnecessary food reviewThe boys learn about actual historySteve discovers his author doppelgänger.Let us know what you think of us. See acast.com/privacy for privacy and opt-out information.

Today we are going to talk about sex! Who doesn’t love talking about sex? Right?!? Well, the reality is that many people certainly enjoy sex, but actually talking about it is something that becomes awkward or uncomfortable for them. For today’s interview, we are going to add an extra layer to that level of awkwardness and talk about how to talk to you kids about sex.  Yes, its time to talk about how to have The Talk. My guest is Dr Lanae St John.  She is a board certified sexologist. Dr St John helps individuals and couples get comfortable with their own sexuality through coaching sessions, workshops and lots of free, informative , and even some fun exercises to try with your partner.  She also has a side of her work that focuses on how to help parents get comfortable talking about sex with their kids. Her book, Read Me, A Parental Primer for the Talk is a comprehensive guide to understanding so much about developing sexuality and also how to conduct quote unquote, the talk. In this interview, Dr. St John and I cover so much. Here’s the highlightsWhy “the Talk” is a series of conversations over your child’s lifetime.What is the right age to talk about touching?What you miss out on if you leave your child’s sex education up to Google or other kids. Her very clear and helpful Five Building Blocks of The Talk – this is the topics to cover.They aren’t all covered at every age, but they are a guide to know how the conversation will grow over the years. The importance of explaining pleasure. The ever so important topic of why and how to talk to your kids when your notice their body changing and growing into pubertyDiscussing and knowing the differences between healthy touch and unhealthy touch. There is definitely healthy, age-appropriate exploration, even though it seems stories of molestation run rampant.  I wanted Lanae to help us understand how we can even start to gauge that. How to talk about body image, self esteem, hygiene with grace and a preservation of your child’s self-esteem. There are times when you will be reassuring your child that what’s happening is normal, and there are definitely times in life when you may need to point out things about them (for instance poor hygiene or when the reach the time in life when they need deodorant), where care and tact will need to be employed. Our last topic is just how to actually start the conversation, this conversation that lasts throughout your child’s life.For the non-parents who found this (and listened to the episode)- well, first, off, thanks! I don’t have kids either, I found this informative and I'm sharing this episode with my friends to help them with their kids. I hop you do too.. In case, you found this episode or post because you are looking to get more comfortable with talking about sex with your partner,  Dr. St John can certainly help you out there too. As I mentioned in the beginning of the episode, she definitely works with adults.  I’d encourage you to go to her website TheMamaSutra.net – I seriously spent about an hour on it the other night, downloading some free guides(see links below) and reading through blog posts and advice questions. A couple of the freebies available on her website are how to get a little bit more playful with your partner and also a guide to exploring your own genitals.  The guide to On one hand, it can help you, the adult get more familiar with your own body parts in case you need to tell a dr about something, but it can also help you, again in using the correct words when talking to your kids about their body parts.  We can never have too much information when it comes to good sex and taking care of our body.  I do hope you enjoyed this epsidisde and your subsequent journey on her website – and of course, Id encourage all parents to pick up her book – Read Me, A Parental Primer for the Talk. Of course, you can find Dr. St John’s book, along with all ther books of the guests of this podcast on my coaching through chaos bookshelf on amazon.There will be links to all the freebies and the book on the show notes for this episode. – just in case you want to circle back to pick up thos items later, you can always find it at coachingthroughchaospodcast.com  OK – coming up I have a conversation with a fellow podcaster.  Micah Logan  is the host of Common Cents Podcast  and is a small business owner in Massachusetts/  We are going to talk about how he is dealing with all the ins and outs of managing his business under the pandemic restrictions and closures.  He is also a black business owner and we are going to take a little journey into his experience – both before and after all the social justice uprising. I do hope you join me for that one!I also have some other great guests. I'm proud to have my friend Tatiana on the show- she is the founder of RoadtoArtdom.org  talking about creating an art-focused non-profit – she’s also has a really fascinating career organizer of Comedy Gives Back, has been on panels at Comic-Con and is just so passionate about what she does. And she’s a friend of mine, so I'm so happy to share her with youWe also have more financial advice on how to plan for retirement and what to do when you are planning your estate, as well as a gym owning family – that’s right, all adults, all in business together, and they live all together – I can’t wait for you to hear what they have to say up at Absolute Flex Appeal in Rocklin, CA  about managing those relationships AND staying true to their family and business values.  FREEBIES from Dr. St. JohnSchedule a Play Date with Your Partner - Enjoy the Touch Lab The Genital Self-ExamThe BOOKRead Me: A Parental Primer to The Talk Support this Podcast 1. Leave a ReviewThe easiest  way to support me and help the show stay in the rankings on your favorite podcast players is to leave it a 5-Star Review.  For iTunes, you can review the show right here .2. Shop on AmazonWhen you enter Amazon through my link, a very small portion of what you are already paying for your purchase (no extra charge) goes to help support the production costs of the show. Here's the link https://www.amazon.com/shop/drcolleenmullen ,3.  Become a Patreon supporterEach month, starting at just $3/m, you can help supplement the production costs of the show and also get a few perks ranging from a shout out, patreon only tips, free books, and a coaching call from me.  I so appreciate that anyone would care to support this venture in that way. Here is the link: Pareteon.com/coachingthroughchaospodcast    

This earth provides us with an incredible variety of foods. Eating a variety of colorful fruits and veggies provides us with rich biodiversity and the nutrients we need to live long and stay healthy. But what does the color of our produce tell us about the nutrient profile? And how can we benefit from "Eating the rainbow" (not Skittles)? This week Andy and Aaron look at an article published by the Food Network called "Eating by Color".Learn more on InstagramWatch us on YouTubeVisit LabRatsPodcast.com Resources:Phytonutrients in FoodPhytonutrient Spectrum GuidePhytonutrients as therapeutic agentsGlucosinolates and isothiocyanates in broccoli sproutsEffects of Brassicaceae Isothiocyanates on Prostate CancerDietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye HealthAvocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled TrialFruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyesLycopene and tomato and risk of cardiovascular diseases: A systematic review and meta-analysisLycopene and risk of cardiovascular diseases: A meta-analysis of observational studiesEfficacy of lycopene intake in primary prevention of prostate cancer: a systematic review and meta-analysisLycopene and Risk of Prostate Cancer: A Systematic Review and Meta-AnalysisLycopene presence in facial skin: Effects of age and dietary supplementationLycopene or lutein protects human skin against ultraviolet radiation: results from a double-blinded, placebo-controlled, crossover studyAction mechanism and cardiovascular effect of anthocyanins: a systematic reviewGarlic for Cardiovascular Disease: Prevention or Treatment?Garlic Lowers Blood Pressure: An Updated Meta-analysis and ReviewThe association of garlic and gastric cancer risk: A systematic review and meta-analysisBiosynthesis of Carotenoids in Plants: Enzymes and ColorDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast are provided for informational

Tommy, Ben, AdamThree podcast hosts, not poetsStill, they write haikusMaybe they shouldn'tPerhaps it's disrespectfulBut it's too late nowThis week in reviewThe game Ghost of TsushimaIt's okay, not greatFind out more right hereIn this week's episode ofFilthy CasualsPatreon - weekly bonus episodes and secret Filthy groupBandcamp Premium EpisodesYouTube - including live streams and Let's PlaysTwitch See acast.com/privacy for privacy and opt-out information.

You can find Ghosts In The Valley Podcast at:https://podcasts.apple.com/us/podcast/project-blue-book/id1468748177?i=1000480303517Please leave a rating and 5 star reviewThe first story, The Haunted Firehouse was sent to me by Tammy Ross. The story is on Tammy's grandfather, William Franklin Harrison Reynolds or known by family and friends as simply Zeb. Zeb was a firefighter who lost his life while battling a fire in 1962. Zeb's spirit would continue to haunt the firehouse #8 in Kansas City years after his death.The second story also come from a firefighter from Beckley West Virginia. This firefighter's story is also about his grandfather. His grandfather, Big John, lost his life while helping out a neighbor in a story titled The Haunted Well. Big John also went on to haunt the Beckley School and the town of Thurmond West Virginia.I would like to give a shout out to the good people over at the Beer Latte Show podcast where I was a guest in the ARE THEY OUT THERE episode. https://podcasts.apple.com/us/podcast/ghost-in-the-valley-are-they-out-there/id1500318096?i=1000483031516If you have a story to share, contact me at cooley54@gmail.com or www.cooley54.wixsite.com/ghostsinthevalley

T and Matthew discuss:Final Fantasy VII demoVag-Fume poll resultsMy Hero Academia 2 movie reviewThe importance of the number 42

Episode 124 - The Week in ReviewThe full crew is here this week! We have tons of movie news! Plus we have been parked in front of the tv for days on end and we share it all! Topics this week include..The Core, phase 4 of the Marvel universe,Free Solo, Podcasts, Tiger King, Dragon Lair the movie!, Red Notice and Dave's new obsession with Hilary Swank! All this and so much more on this episode of Movie Chatter Podcast!#coronapocolypse #Ozark #tigerking #netflix #HilarySwank #gramhandcock #dragonslair #Marvel#moviereview #podcasting #movieaddict #cinemalovers #moviechatter Send all Questions to moviechatterpodcast@gmail.com

Episode 119 - The Week in ReviewThe whole gang is in this week and we get a bit crazy! Kelly is to blame after feeding the boys Sheep Dog peanut butter whisky! And then a list of topics that include …Zoeys Extraordinary Playlist, Free Guy, Formula One, Altered Carbon, Frozen 2, Hunters,QT8, Knives OutAll this and so much more!#knivesout #frozen2 #huntersTV #f1 #QT8 #sheepdogwhisky#moviereview #podcasting#movieaddict#filmfan #filmbuff #cinemalovers #moviechatter Send all Questions to moviechatterpodcast@gmail.com

Podcast Outline:Disney Plus first impression Is Disney plus the end of physical media?Mandalorian thoughtsDolomite is my name reviewThe controversy around pokemon sword & shield Joker reaches one billion Sonic redesign Tyler Perry SwaggonTRIVIA:What should NOT be served on Thanksgiving

Podcast Outline:Disney Plus first impression Is Disney plus the end of physical media?Mandalorian thoughtsDolomite is my name reviewThe controversy around pokemon sword & shield Joker reaches one billion Sonic redesign Tyler Perry SwaggonTRIVIA:What should NOT be served on Thanksgiving

Margot is the owner of talentinsight Australia - a management consultancy specialising in the optimisation of careers, performance and business workforce planning solutions.She is also the founder of Insync Network Group, a now thriving network that was established to support expats as they navigate the return to Australia.Obsessed with helping people create career and leadership momentum, she helps leaders take action to move themselves, their teams and their business forward. Her expertise is focused on aligning and raising capability; unlocking potential; and mobilising people to deliver great commercial outcomes. Her personal career story is one of managing growth and opportunity – with moves around the world, the country and in and around organisations.Today she supports businesses and individuals lead through transition and change scenarios including high growth and turnaround strategies, mergers and acquisitions, restructures and sale processes.Highly regarded for her operational nous, pragmatic approach and influencing skills she is committed to creating practical frameworks that equip and empower individuals, unite teams and build momentum against a backdrop of change.We chat about:Margot's own career journey and how it has unfoldedThe importance for us as leaders to conduct career conversations with our teamsThe difference between a career conversation and a performance reviewThe three key things to consider when thinking about your career.Tips for navigating a career through times of change.Sit back and enjoy my chat with Margot.LinksMargot AndersenLinkedIn

Live from Elk Camp on the Alce Toro Ranch, Joe Giglia from ElkBros joins Michael Waddell, ranch owner Eric Dunn and guide Chance Robbins as they share stories from the hunt, give tips and advice and most certainly, if you already know ‘Waddy’, have a few laughs. Hear about an epic tracking job and retrieval that demonstrates the determination and dedication of both hunter and guide. Waddy also gives advice and tips that all elk hunters should hear. Please remember to Subscribe, Rate and Reviewthe podcast in Apple iTunes or on the Apple Podcast App. You can find more Elk Hunting content on the ElkBros.com site and if you join our Elk Camp, you will be in the know anytime we put out a video, podcast or special promo code.If you like who we are, what we do, how we do it and would like to help us keep the lights on, you can contribute to ElkBros on our Patreon site and help us insure that others may also have the same incredible experiences and opportunities that has made our lives so special. The purpose, passion and exhilaration of elk hunting. If you want to help us do what we do and wouldn't mind a few perks and advantages along the way, then go to our Patreon page at Patreon.com/elkbros and become a patron.Support the show (https://www.patreon.com/elkbros)

Welcome to episode 128 of the Mobile Tech Podcast with guest Matt Swider of TechRadar-- brought to you by Audible. In today's show, we cover everything that was announced at Apple's September event, including the iPhone 11, the iPhone 11 Pro (regular and Max), plus the always-on Apple Watch Series 5. We also discuss another (mega) Google Pixel 4 leak, and the latest Huawei Mate 30 rumors... Fun! Episode Links:Support the podcast with Audible:http://AudibleTrial.com/MobileTechMatt Swider: https://twitter.com/mattswiderThe Apple event in a nutshell: https://www.techradar.com/news/iphone-11-launch-liveblogiPhone 11 Pro Max hands-on: https://www.techradar.com/reviews/hands-on-iphone-11-max-reviewiPhone 11 Pro hands-on: https://www.techradar.com/reviews/iphone-11-proiPhone 11 hands-on: https://www.techradar.com/reviews/hands-on-iphone-11-reviewThe best 2019 iPhone: https://www.techradar.com/news/best-iphoneApple Watch Series 5 hands-on: https://www.techradar.com/reviews/hands-on-apple-watch-series-5-reviewiPad (2019) hands-on: https://www.techradar.com/reviews/hands-on-new-ipad-2019-reviewApple AR headset news: https://www.engadget.com/2019/09/10/ios-13-apple-ar/Even more Google Pixel 4 leaks: https://www.theverge.com/2019/9/11/20860858/google-pixel-4-xl-video-hands-on-smooth-display-camera-samplesHuawei Mate 30 rumors: https://www.techradar.com/in/news/huawei-mate-30-packshot-and-alleged-specs-have-leaked-online

I See VictoryPastor Dantwan Broady of Temple of God Church Genesis 13: 8- 18 KJV God doesn’t bless you according to your capabilities he bless you based upon your availabilityPreview and ReviewThe illusion of "permanent” That what you are will always be Walking thru it and walking in itVision is the art of being able to see that which is invisible to other people - Johnathan SwiftSight is what you can see with your eyes vision is what you can see with your mindIf you’re going to see VictoryIf you’re going to see Victory - Move past the point of disconnection If you’re going to see Victory - Don’t displace to replace Displace - Cause (something) to move from its proper or usual place Support the show (https://carolinachurch.org/giving/)

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Next Big Pod 95 - Kovalev v Ward ReviewThe Return of Shep!Download Here

A discussion on existentialism and terrorism DescriptionThe robotic revolution is here and there s no going back. From the way we raise our children, to our work settings, to our governments, and even our wars, the quick fix-instant result society is roiling our world. Yet what is lost in this delirium is depth, the awesomeness, not just of our machines, but of our flesh, our capacity to feel, and our capacity to dwell in the miracle of the unknown. This book dwells in the miracle of the unknown. It is an intimate trek into the evolving spirituality of awe--the humility and wonder; sense of adventure toward life. Can we preserve awe--the arguable "heart" of humanity--in spite of and even in light of our technologies? Or will we devolve into mechanically driven puppets, numb to our possibilities, blind to our servitude? There is no more critical problem for our age."ReviewThe dehumanization of life in the new computer driven society...leads to a gradual death of feeling. When people are cut off from feeling they are more likely to act out in destructive and potentially violent behavior. In The Spirituality of Awe, Kirk Schneider elaborates the negative consequences of what he calls the Robotic Revolution. In this important book, the author offers an alternative in his conception of an awe-based psychology that emphasizes both the mystery and magnificence of existence. I am personally inspired by Schneider s concern and ethical approach to coping with the problem of maintaining one s human heritage in the new society. --Robert Firestone, Ph.D., author of Overcoming the Destructive Inner Voice: True Stories of Therapy and Transformation, and (with Joyce Catlett) Beyond Death Anxiety: Achieving Life-affirming Death AwarenessIn a world where many feel dehumanized and devalued, we need courage and clarity to widen our perspective and find new purpose. In this book Kirk Schneider offers a sensitive and incisive new narrative to help us reconsider what our lives are about today. He gathers wisdom from his long experience, and freely combines this with the insights of psychology, psychotherapy, philosophy, sociology, religion, literature and cinema to create a new vision of where we are heading and how we may change direction before it is too late. Fascinating and essential reading for therapists and lay readers alike. --Prof Emmy van Deurzen, PhD, Principal of the New School for Psychotherapy and Counseling, UK; author of Existential Psychotherapy and Counselling in Practice and Psychotherapy and the Quest for Happiness"...a beautiful and important work." --Pninit Russo-Netzer, PhD, Lecturer, University of Haifa; co-editor of Meaning in Positive and Existential PsychologyAbout the AuthorKirk Schneider, Ph.D., is an internationally renowned psychologist and author. Dr. Schneider is past president (2015-2016) of the Society for Humanistic Psychology (Division 32) of the American Psychological Association, recent past editor of the Journal of Humanistic Psychology (2005-2012), president-elect of the Existential-Humanistic Institute (EHI), and adjunct faculty member at Saybrook University and Teachers College, Columbia University. A Fellow of the American Psychological Association (APA), Dr. Schneider has published over 100 articles and chapters and has authored or edited 11 books (several of which have been translated into Chinese, German, Russian, Greek, Turkish, Slovakian, and Portuguese). Dr. Schneider s books include The Paradoxical Self, Horror and the Holy, The Psychology of Existence (with Rollo May), The Handbook of Humanistic Psychology (with James Bugental and Fraser Pierson now being updated for a second edition), Rediscovery of Awe, Existential-Integrative Psychotherapy, Existe

Purpose of reviewThe role of lymphocytes in the chronic inflammatory disease atherosclerosis has emerged over the past decade. Co-stimulatory molecules of the heterogeneous tumor necrosis factor receptor superfamily play a pivotal role in lymphocyte activation, proliferation and differentiation. Here we describe the immune modulatory properties and mechanisms of four tumor necrosis factor receptor superfamily members in atherosclerosis.Recent findingsCD40/CD40L, OX40L/OX40, CD70/CD27 and CD137/CD137L are present in human atherosclerotic plaques and have shown strong immune modulatory functions in atherosclerosis, resulting in either atherogenic or atheroprotective effects in mouse models of atherosclerosis.SummaryInsight into the immune modulatory mechanisms of co-stimulatory interactions in atherosclerosis can contribute to clinical exploitation of these interactions in the treatment of cardiovascular disease.

Purpose of reviewThe purpose of this review is to summarize pathogenic mechanisms and clinical implications of the most illustrative genetic entities of congenital neutropenia syndromes.Recent findingsCongenital neutropenia comprise monogenetic entities with or without additional immunologic and extrahaematopoietic syndromatic features. Continuous careful explorations of known entities such as ELANE, GFI1, HAX1, G6PC3 deficiency and XLN help to define principles controlling differentiation and function of neutrophil granulocytes. Furthermore, the identification of novel genetic defects associated with congenital neutropenia, such as VPS45 deficiency, broadens our understanding of neutrophil biology. Pathogenic mechanisms imply protein and vesicle mistrafficking, endoplasmic reticulum stress, the unfolded protein response, destabilization of the mitochondrial membrane potential, disturbed energy metabolism, dysglycosylation and deregulated actin polymerization.SummaryAdvanced genetic and biochemical techniques have helped to expand our knowledge of congenital neutropenia syndromes. Known and novel genetic entities shed light on fundamental biological processes important for the homeostatis and functioning not only of the neutrophil granulocyte but as well of the entire haematopoietic system. Furthermore, treatment decisions become more tailored and might pave the road towards personalized molecular medicine.