Podcast appearances and mentions of sara kay

113. 10 Tips to Build a Thriving Business with Faye Cornhill | Challenge Your Beliefs & Unlock Success In this episode, Faye Cornhill shares powerful tips to help you grow with confidence, attract high-paying clients, and challenge the beliefs that may be holding you back. Whether you're a solopreneur, wedding business owner, or creative entrepreneur, these mindset shifts and business strategies will help you overcome fear, redefine success, and take your business to the next level. Don't let self-doubt stop you—embrace your potential and start thriving today!Connect with Faye at:www.fayecornhillcoaching.co.ukwww.theweddingbusinessclub.comwww.livesinfocus.org.ukChapters00:00 Introduction and the Power of Belief03:01 The Catalyst for Change09:12 Early Entrepreneurial Spirit15:19 Support and Belief18:32 Challenging Societal Norms23:21 Creating Your Own Path27:38 The Power of Beliefs29:33 Embracing the Temporary30:28 Breaking Free from Societal Expectations36:12 Pushing Through Challenges49:00 Challenging Limiting BeliefsTakeaways-Surround yourself with people who believe in you and your dreams.-Challenge societal norms and create your own path to fulfillment.-Being true to yourself and making choices that align with your values is -key to finding purpose and success.-Fulfillment can be found in both entrepreneurship and being a stay-at-home parent.-Beliefs have a significant impact on our lives and businesses. It's important to choose empowering beliefs that support our growth and success.-The belief that everything is temporary can help us navigate both the good and the bad times. It reminds us to keep striving during the good times and to persevere through the difficult times.-Societal expectations should not dictate our choices. We have the power to choose our own path and pursue our goals and dreams, even if they go against societal norms.-Pushing through tough times and challenges can lead to personal growth and a sense of accomplishment. We are capable of more than we often give ourselves credit for.-It's important to challenge our limiting beliefs and question who is telling us that we can't achieve something. By taking action and saying 'yes' to our aspirations, we can overcome self-doubt and achieve great things.Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook :

111 How to become an olympian and The Link Between Mental Health and Performance with Leon Taylor | Best self improvement podcasts In this conversation, Leon Taylor shares his journey from a challenging childhood to becoming an Olympic diver. He discusses the importance of pursuing meaningful goals, the challenges of maintaining motivation, and the significance of commitment over fleeting motivation. Leon emphasizes the mental state required for high-performance diving and the balance between individual and team dynamics in synchronized diving. He also reflects on the importance of identity beyond sports and the impact of external pressures on mental health. In this conversation, the speakers delve into the complexities of mental health, particularly in the context of competitive sports. They discuss personal experiences with mental health challenges, the evolution of diving codes, and the importance of physical movement for mental well-being. The dialogue emphasizes the need for athletes to prioritize their mental health and the significance of savoring moments in life. The speakers also reflect on the legacy they hope to leave for future generations, encouraging a balanced approach to performance and fulfillment.Connect with Leon Taylor at https://leontaylor.co.uk/Chapters00:00 The Pursuit of Meaningful Goals01:57 Journey to Becoming an Olympian10:38 The Challenge of Consistent Motivation11:40 The Importance of Commitment Over Motivation15:58 Mental State on the Diving Board23:50 The Balance of Individual and Team Dynamics28:39 Navigating Mental Health Challenges30:55 The Evolution of Diving Codes35:02 Breaking Barriers in Competitive Diving36:42 The Link Between Mental Health and Performance40:23 The Importance of Physical Movement for Mental Health46:30 Finding Ease in a Fast-Paced World51:10 Leaving a Legacy for Future GenerationsTakeaways-Give people the chance to not give themselves a hard time.-The pursuit of goals can sometimes feel meaningless.-Physical activity started early in life for me.-I didn't know the Olympics existed until I saw them on TV.-Training for the Olympics requires immense dedication and sacrifice.-Motivation can be fickle; commitment is more reliable.-The environment you train in shapes your performance.-Mental state is crucial when performing under pressure.-It's important to evaluate performance without catastrophizing.-Your identity should not solely be tied to your sport. Navigating mental health requires honesty and communication.-Physical movement significantly impacts mental health.-The evolution of diving codes opened new opportunities.-Breaking barriers in sports can change perceptions.-Mental health issues are common among athletes.-Savoring small moments can enhance overall well-being.-It's important to find ease in a fast-paced life.-Athletes should not solely focus on outcomes.-Legacy involves imparting wisdom to future generations.-Fulfillment comes from the journey, not just achievements.Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a...

110 10 Vocal exercises for a more confident voice | Mastering Vocal Techniques for Confidence with Kaffy Rice Oxley of Voice Confident In this episode voice coach Kaffy Rice Oxley discusses the importance of vocal training, breath control, and the science behind voice production. The dialogue explores how first impressions are significantly influenced by vocal qualities, the mechanics of the vocal instrument, and practical techniques for improving vocal performance. Key topics include the role of diaphragmatic breathing, the significance of pauses in presentations, and effective breathing exercises for vocal endurance. We delve into various vocal techniques and exercises aimed at enhancing vocal performance and resilience. We discuss the importance of vocal warm-ups, hydration, and managing stress to maintain vocal health. The conversation also touches on practical tips for public speaking, including how to handle nerves and dry mouth, as well as daily routines to keep the voice in top condition. The speakers emphasize that confidence in speaking can be developed through practice and awareness of vocal techniques.Find out more about Kaffy at https://www.voiceconfident.com/or connect at https://www.linkedin.com/in/kaffyrice-oxley/Chapters00:00 Jaw Release and Vocal Freedom01:18 The Importance of First Impressions02:35 Understanding Your Vocal Instrument04:57 The Science of Voice Production07:25 Breath Control and Its Significance12:43 The Role of Diaphragmatic Breathing16:27 The Power of Pausing in Presentations20:49 Resetting with BiSpec Technique22:08 Breathing Exercises for Vocal Endurance23:44 Vocal Warm-Up Techniques35:15 Maintaining Vocal Resilience41:46 Managing Dry Mouth and Nerves45:57 Daily Voice Care RoutineTakeawaysJaw release techniques can help loosen the jaw for better vocalization.First impressions are heavily influenced by vocal cues, accounting for up to 38% of initial judgments.Everyone has the same vocal instrument, and with training, anyone can improve their singing ability.Breath control is essential for effective communication and vocal health.Diaphragmatic breathing is crucial for maintaining a strong and stable voice.Pausing during presentations can enhance audience engagement and reduce speaker anxiety.The BiSpec technique (Breathe in, Smile, Pause, Eye contact) helps reset the speaker's focus and connection with the audience.Understanding the mechanics of voice production can improve vocal performance.Breathing exercises, such as box breathing, can enhance vocal endurance and control.Practicing breath control can alleviate anxiety and improve overall vocal quality. Vocal warm-ups are essential for preparing the voice.Articulation exercises can improve speech clarity.Hydration is crucial for vocal health.Chewing gum can stimulate saliva production.Avoid whispering as it adds stress to the vocal folds.Confidence in speaking can be learned and developed.Daily voice care routines can enhance vocal performance.Understanding vocal placement can reduce strain.Managing nerves can prevent dry mouth during presentations.Using varied vocal tones makes communication more engaging.Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every...

Thank you for listening! This month brings the topic of Laughter to Mental Health Chats, and we are ending the month with Sara Kay again to talk about laughter! Thank you Sara! Sara is a Wellbeing Laughter Coach with years of training experience in the industry! Find out more about Sara on LinkedIn at: https://www.linkedin.com/in/sara-kay-ha/ Come back

Thank you for listening! This month brings the topic of Laughter to Mental Health Chats, and we will be joined by Sara Kay to talk about laughter throughout this month! Thank you Sara! Sara is a Wellbeing Laughter Coach with years of training experience in the industry! Find out more about Sara on LinkedIn at: https://www.linkedin.com/in/sara-kay-ha/ Come back

106 How to be your authentic self with Alan Braithwaite of Yellow Tuxedo | The Diary of a CEO conversation cards In this mini series of The Diary of a CEO conversation Cards, Ricky Locke and Alan Braithwaite discuss the common misconceptions people have about Alan and how it makes him feel. They explore the importance of being authentic and prioritizing fun in social situations. They also discuss the expectations people have of public figures and the responsibility to be polite and genuine. The conversation highlights the power of making a positive impact on others and spreading positivity in everyday interactions.TakeawaysBe authentic and prioritize fun in social interactions.Recognize and challenge misconceptions about yourself.Understand the expectations people may have of public figures.Spread positivity and make a positive impact on others.Chapters00:00 Introduction and Setting the Tone01:07 Question: Common Misconception About Alan03:02 Being Authentic and Prioritizing Fun05:27 Adapting to Different Social Situations08:29 Misconceptions and Expectations10:52 Authenticity and Responsibility12:31 Expectations of Public Figures16:00 Impact and Significance18:59 Desired Impact on Listeners21:39 Spreading Positivity and Making a Difference21:45 ConclusionPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition

Thank you for listening! Happy World Laughter Day! This month brings the topic of Laughter to Mental Health Chats, and we will be joined by Sara Kay to talk about laughter throughout this month! Thank you Sara! Sara is a Wellbeing Laughter Coach with years of training experience in the industry! Find out more about Sara on LinkedIn at: https://www.linkedin.com/in/sara-kay-ha/ Come back

104 Why Mental Health Matters with Alex Williams | Ways to improve your mental health In this episode, Ricky interviews Alex Williams, an emotional resilience coach and registered mental health practitioner. Alex shares his personal story of overcoming trauma and discusses the epidemic of mental health in society. They explore the importance of taking responsibility for our responses to challenges and finding meaning and purpose in life. Alex emphasizes the need for society to prioritize mental health and provides practical tips for building resilience, including focusing on the basics of sleep, nutrition, exercise, and surrounding oneself with good people. They also discuss Alex's Three Rs framework: release your pain, take responsibility, and develop real self-belief. In this conversation, Ricky and Alex discuss strategies for overcoming setbacks and building a fulfilling life. They emphasize the importance of taking responsibility for one's own direction and adopting a resilient mindset. They also explore the idea of aligning one's life with personal values and finding happiness in the present moment. The conversation highlights the need to prioritize self-care and surround oneself with good people and good experiences.By listening to this episode, you will UNLOCK...Mental health is a significant issue in society, and it is important to prioritize our own wellbeing.Taking responsibility for our responses to challenges can empower us to overcome adversity and create a fulfilling life.Building resilience requires focusing on the basics of sleep, nutrition, exercise, and surrounding ourselves with good people.Finding meaning and purpose in life can help us navigate difficult experiences and maintain mental wellbeing.Supporting Gen Z in building resilience involves validating their experiences, providing support, and helping them develop healthy coping mechanisms. Take responsibility for your own direction and approach setbacks with resilience.Build a life that aligns with your values and brings you fulfillment.Prioritize self-care, surround yourself with good people, and enjoy good experiences.Listen to yourself and find happiness in the present moment, rather than comparing your life to societal expectations.Chapters00:00 Introduction and Background02:50 Alex's Personal Story07:09 The Epidemic of Mental Health13:19 Taking Responsibility for Our Responses22:13 Finding Meaning and Purpose27:27 The Impact of Society on Mental Health32:47 Supporting Gen Z in Building Resilience39:47 The Basics of Mental Wellbeing43:33 The Three Rs Framework45:24 The Three Rs to Getting Back Up46:23 Building a Life that Aligns with Your Values48:19 Listen to Yourself and Find HappinessPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a...

As a result of trade, travel and migration, different cuisines have spread across the world. Many recipes, chefs and restaurants try to claim that their example of a particular culinary tradition is the most authentic. But is this a good thing?由于贸易、旅行和移民，不同的美食已经传播到世界各地。 许多食谱、厨师和餐馆都试图声称他们的特定烹饪传统的例子是最正宗的。 但这是好事吗？People care about authenticity because food traditions are closely linked to identity, particularly for migrant communities. Sociologist and professor of food studies, Krishnendu Ray, explains that home cooking is often the last way that communities can show their identity. British celebrity chef Jamie Oliver was accused of trying to take advantage of positive feelings about Jamaica. His ready meal product had a Jamaican name, but was unlike genuine Jamaican cooking.人们关心真实性，因为饮食传统与身份密切相关，尤其是对于移民社区而言。 社会学家兼食品研究教授克里希南杜·雷 (Krishnendu Ray) 解释说，家庭烹饪往往是社区展示其身份的最后一种方式。 英国名厨杰米·奥利弗被指控试图利用人们对牙买加的积极情绪。 他的即食产品有一个牙买加名字，但与真正的牙买加烹饪不同。However, food consultant Sara Kay asks whether there are problems with the idea of authenticity. She highlights that these ideas often come from the expectations that majority cultures have about minority cultures and their food. These can be restricting – restauranteurs have complained that people expect Asian food to be cheaper than that from European cultures.然而，食品顾问萨拉·凯询问真实性的想法是否存在问题。 她强调，这些想法通常来自大多数文化对少数文化及其食物的期望。 这些可能会受到限制——餐馆老板抱怨说，人们期望亚洲食品比欧洲文化的食品便宜。Expectations can also give people a false idea of what is authentic. While large cities are full of eateries representing different countries – China, India, Italy, Mexico and more – these labels can oversimplify the reality of food from these countries. Stephanie Elizondo Greist was surprised by the difference between regional specialities in different parts of Mexico and what she ate growing up as a Mexican-American in Texas, but feels that both are authentic examples of Mexican food.期望也会让人们对真实的事物产生错误的认识。 虽然大城市遍布代表不同国家（中国、印度、意大利、墨西哥等）的餐馆，但这些标签可能过于简单化了这些国家食品的真实情况。 斯蒂芬妮·埃利松多·格雷斯特 (Stephanie Elizondo Greist) 对墨西哥不同地区的地方特色菜与她在德克萨斯州长大的墨西哥裔美国人所吃的东西之间的差异感到惊讶，但认为两者都是墨西哥食物的正宗例子。A more controversial view of authenticity was stated by American Chef Andrew Zimmern, who claimed that he could bring Chinese dishes to Minnesota in a more authentic way than existing restaurants – many of which are owned by Chinese-Americans. Writer and food podcaster Ruth Tam points out that while these restaurants altered their menus to suit local tastes, so does Zimmern. So, while food and identity are closely linked, and failure to respect authenticity can cause offence, could there be problems with the whole idea of authenticity?美国厨师安德鲁·齐默恩(Andrew Zimmern)提出了一个更有争议的真实性观点，他声称他可以以比现有餐馆更正宗的方式将中餐带到明尼苏达州——其中许多餐馆都是由华裔美国人开的。 作家兼美食播客 Ruth Tam 指出，虽然这些餐厅改变了菜单以适应当地口味，但 Zimmern 也是如此。 因此，虽然食物和身份密切相关，不尊重真实性可能会导致冒犯，但真实性的整个理念是否存在问题？词汇表cuisine 菜肴recipe 食谱chef 厨师restaurant 餐馆，餐厅culinary tradition 烹饪传统food tradition 饮食传统food studies 食品研究home cooking 家庭烹饪celebrity chef 明星大厨ready meal 即食餐，方便食品cooking （用特定方法烹制的）饭菜restauranteur 餐馆老板eatery 小饭馆regional speciality 地方特色菜dish （一道）菜，菜肴menu 菜单

Laugh Out Loud with Sara Kay Godot: Comedy and Mental Health

In this episode, Tamsin speaks to Laughter Yoga practitioner and author of the Joyful Laughter Journal, Sara Kay. They discuss how laughter can help people to get through divorce and recover afterwards.Sara Kay, 54, from Manchester, UK, delivers Laughter Yoga sessions, training, and is also a Happiness Facilitator, running workshops for businesses and communities across the UK..After having depression for many years, then a divorce with teenage children in tow, and coming out as LGBT, eventually in 2016 Sara found out about laughing intentionally and this was a life-changing moment to de-stress and create positivity from within.  In 2019 she was awarded the title Laughter Ambassador in recognition of her Laughter work.Sara's passion for spreading the health benefits of Laughter Yoga shines through in her sessions, and she has significantly increased the promotion of this wonderful wellbeing exercise during the pandemic with the help and recognition of the College of Medicine. What is Wellbeing Laughter? A unique exercise routine, intentional Laughter created through value and playful exercises interspersed with clapping and deep Yogic breathing.How can I laugh if I don't feel like it? With specially designed warm-up exercises, hearty laughter is initiated.  There is no need to be happy to do the exercises.Why you should come to this activity: Wellbeing Laughter is a simultaneous mind and body workout.  The benefits include increased brain function (creativity, motivation, and production), better resilience to cope with life's challenges, great social connection, improved energy levels through a large healthy dose of feel-good endorphins, boosted immunity, decreased stress levels and pain relief, amongst many more benefits.The first time is the hardest to do any new activity.  Simply a small amount of willingness is all that's needed – you'll feel happier and lighter after only a few minutes.There really is no better exercise to help through these challenging times to find happiness once more.Contact Sara:happy@seriouslaughter.co.ukwww.seriouslaughter.co.ukEvents:https://bit.ly/eventslySocials:https://www.youtube.com/@seriouslaughterhttps://www.facebook.com/seriouslaughuk/https://instagram.com/seriouslaughuk/https://www.tiktok.com/@seriouslaughuk007https://www.linkedin.com/in/sara-kay-ha/https://twitter.com/seriouslaughuk===Tamsin is a Chartered Financial Planner with over 20 years experience. She works with couples and individuals who are at the end of a relationship and want agree how to divide their assets FAIRLY without a fight.You can contact Tamsin at tamsin@smartdivorce.co.uk or arrange a free initial meeting using https://calendly.com/tamsin-caine/15min. She is also part of the team running Facebook group Separation, Divorce and Dissolution UKTamsin Caine MSc., FPFSChartered Financial PlannerSmart Divorce LtdP.S. I am the co-author of “My Divorce Handbook – It's What You Do Next That Counts”, written by divorce specialists and lawyers writing about their area of expertise to help walk you through the divorce process. You can buy it here https://yourdivorcehandbook.co.uk/buy-the-book/ Support the show

098 Happy Holidays, Merry Christmas & Best Wishes for 2023!Thank you so much for your support this year with the podcast, it's been an amazing year and I am so pleased to have you support this podcast. From my family to yours, however you celebrate the festivities, Happy Holidays, Merry Christmas & Best wishes for 2023!See you in 2023.Ricky xPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. Available here!A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon.And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing!Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

096 Will this help produce the outcome I'm looking for? | Magical Musings #10In the 10th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind.Each magical musing will be around 5 minutes or so (Max just about 10!) all different and something fresh and exciting. This month, I share my thoughts about doing some things recently in my business that isn't ecologically sound!The idea is that all our actions have an impact in our lives and we need to start asking ourselves better questions like...Is this action I am going to take, will it help produce the outcome I am looking for?A very thought-provoking episode to get you to start asking better questions.If you need to hear this message today... remember, you are making a difference!Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. Available here!A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming...

095 Discovering Wim Hof with Steph Ingram | The Wim Hof MethodIn this episode, we are joined by Steph Ingram, a children's Physiotherapist. She recently finished in the NHS and organized the well-being week for the staff as a leaving gift, which made her feel fantastic. Steph is currently taking some time off for herself to do some self-development. Today, Steph comes onto the show to share her experiences at the Wim Hof retreat and about people's well-being and mental health.Discovering Wim Hof[3:07]Steph used to do cold showers. She didn't know the science behind it or why she enjoyed them, but she always took one and would feel good about herself when she came out. She had a little look at Wim Hof's stuff and ended up signing into a summer retreat of his because she thinks you have to experience these things.The Retreat[6:26]She thought that the whole experience of the retreat was amazing. Steph thinks the ice baths are the biggest part of the Wim Hof method.Perfect Timing[12:22]You are allowed to take a specific time limit in ice baths. In three minutes, the body starts becoming hypothermic so two minutes is enough just for the health benefits of it. However, once you start going over that three-minute mark, that's when you know you're controlling the mind.The Breath[17:47]Steph thinks you must do any Wim Hof breath work because it reinforces that you are the driver of your vehicle and look after yourself. If something doesn't feel good, you bring it back or if you don't feel like it's enough, move forward. But at the end of the day, you are in charge.Canyoning[24:14]Canyoning used to be one of Steph's experiences available to her, but she never had the time to try it before. At one point, she saw a man in a river who couldn't swim but was floating, and it didn't stop him from going canyoning. If he can do it, why can't you?[28:04]Being in that sort of environment made Steph feel grounded in a way. Just being with nature and around that sort of natural beauty was just amazing for her.By listening to this episode, you will UNLOCK...What is the Wim Hof MethodHow the Wim Hof retreat can help you unlock your potentialHow the power of the breath & cold exposure can help battle mental healthConnect with Steph herehttps://www.linkedin.com/in/stephanie-ingram-6591471a2/Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a...

094 Power to speak with Jackie Goddard | How to be confidentIn this episode, we are joined by the wonderful Jackie Goddard. She is a former fashion designer, recovering actor, coach, speaker, and podcast host. Jackie is on a mission to help speakers get excited about sharing their ideas and messages with an audience. Today, Jackie tells us her story and the life experiences that made her who she is.Mission[3:23]Jackie is on a mission to get people excited about stepping in front of their audience. The audience is potential clients, customers, or just people they want to share their message with. She wants to help people raise their confidence and realize that they have stories and experiences that can help others.Past in the Fashion Industry[8:14]Jackie trained in fashion and textiles and ended up in the rag trade of the fashion business.Something that Excites Us[9:26]There wasn't anything in particular that Jackie thought about acting that made her realize that she wanted to do it. She believes that it is innate and that everyone has that feeling about a particular thing. Something in all of us that makes us excited and motivated.Building Rapport and Trust[20:00]She believes that truly building rapport and trust with your audience is what would ultimately get them on your side. As much as you say the character isn't an accentuation of you, it's still you. When Jackie works with people, it's about finding who they are.Therapy[25:03]During the lockdown, Jackie had a revelation when she was teaching adults. She learned that adults coming up to the end of the sessions felt like it was therapy. It made a powerful mark on her that what she was doing benefited everybody.You can connect with Jackie hereWebsite: https://www.powertospeak.co.ukLinkedin: https://www.linkedin.com/in/jackiegoddardpowertospeak/Podcast: https://www.youtube.com/channel/UCtVHnywe_F-gmYkhjRB6GHwLinktree: https://linktr.ee/Jac.goddFree download PDF.https://landing.mailerlite.com/webforms/landing/r4g3m0Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a...

093 Believe it is possible! The Success Principles by Jack Canfield (Part 7)What is the difference between successful people and non-successful people? It's that they believe their goals are possible!This week, I am reviewing another success principle from The Success Principles by Jack Canfield and I am trying to understand how can we achieve all of our dreams and desires and be a success this year by unleashing the power of Belief, and why we need to believe it is possible."You have to believe in yourself when no one else does. That is what makes you a winner! - Venus Williams" In this episode, we review the next chapter of The Success Principles and learn how to create unstoppable belief and how to rewrite self limiting beliefs to help speed up the achievement of your goals.In this episode, we unlock...How to install new beliefsHow to change your language from I can't to I willTwo tips to help you control how you feel about your beliefsThe Success Principles by Jack Canfield is one of my favourite books in the world and I will be reviewing one or two principles a month to help inspire and Unlock the best version of yourself and live an extroadinary life.The book that I am reviewing in this episode is part of The Success Principles workbook which you can find here https://www.amazon.co.uk/Success-Principles-Workbook-Jack-Canfield/dp/0008401209Listen to the previous episodes in this series in this order 1. EP53 Take some f**king responsibility for your life | The Success Principles by Jack Canfield https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-take-some-fking-responsibility-for-your-life2.EP60 Be clear why you're here, determine your life purpose | The Success Principles by Jack Canfield Part 2 https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-be-clear-why-youre-here-determine-your-life-purpose3.EP55 The Rule of 5 https://kite.link/the-rule-of-54.EP77 Decide on what you want Part 3 https://kite.link/decide-what-you-want-the-success-principles-by-jack-canfield5.EP82 Unleash the power of goal setting to achieve your vision https://unlocked.captivate.fm/episode/unleash-the-power-of-goal-setting-to-achieve-your-vision-the-success-principles-by-jack-canfield-part-36.EP88 https://unlocked.captivate.fm/episode/see-what-you-want-get-what-you-see-the-success-principles-by-jack-canfield-Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE

092 Already Home with Dave Kibby | Non DualityThis week Dave Kibby joins the show to share a ‘radical non-duality message' that is extremely simple... the idea that there is only everything, "this," is all there is and we are already home. A wonderful and simple concept we all need to adopt in our lives."I was a seeker, looking for fulfilment, that intangible sense of ‘home' - I'd tried personal development, spiritual seeking and then one day, it all became clear...It's this, this is whats longed for already."Dave Kibby spent a decade as the MD of a catering equipment business but that was over 20 years ago and his work is very different now.His clients describe him as a ‘breath of fresh air,' they say he's ‘straight talking, yet kind,' and he's ‘contrary'. They describe him as an ‘outstanding coach, trainer and mentor.' He leaves a lasting impression, for sure."What seems to be missing, is something. It turns out that there isn't anything missing, there is only everything. Everything is home, it's everything you longed for, regardless of anything else."By listening to this episode, you can UNLOCK...The idea that you are "Already Home,"Why this is all there ever is...And that "There is only everything"It's a profound idea that has really inspired me to think about my own journey and actually what is it that I am seeking for, when actually all there ever is, is this. This was a real pleasure to record, thank you Dave for sharing your wisdom!Find out more about Dave Kibby LinkedIn https://www.linkedin.com/in/davekibby/?originalSubdomain=ukPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shoutouts and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram &

Jamika and Katy talk with Grit City Magazine publisher and writer Sierra Hartman. Sierra and his publishing partner Sara Kay received the Amocat Art Award for Arts Patron. Sierra shares the trials and joys of...

091 How to do a TEDx with Chris Lovett (Part 2) | How to do a TED talk Do you love watching TED talks? Or maybe you are considering doing a TED talk? Welcome to part 2 of the mini-series of How to do a TEDx. In this episode, we are again joined by Chris Lovett, a TEDx speaker, author, disruptive thought leader, and executive coach specializing in simplicity, leadership, and careers. Chris is one of the UK's only minimalist motivational speakers, and he reveals the wonderful benefits of adopting a 'less is more approach in our personal and professional life. Today, Chris gives listeners advice on the intricacies of doing a TEDx and his own personal experiences with it.Just do it[6:55]Chris advises you to carry on even in the face of panic. Having a very elaborate plan for your presentation doesn't guarantee that nothing will go wrong. You have to deal with it and push through anyway.[8:59]Don't eat, don't do anything, don't engage with the audience, and don't say hello or ask how they're doing. Just go out and do your talk. Once it is done, you thank the audience and walk off. Just get straight with it.After-Talk Feeling[16:52]Chris says that there was a sense of relief and accomplishment when he walked off after he did his TED talk. He thought he did a good job. Not only was the TED complete but he got friendships off the back of it too, which he hopes last for a lifetime.Doing things differently[20:46]There isn't anything Chris would do differently next time he does a TED talk other than being a little braver and inviting more friends and family to come along. He thinks it's fine to present to strangers but there's something that throws him off when it's people he knows.What's next?[25:21]Chris teases a second book that will take all of its concepts from the talk and would give people more initiative and motivation.Watch Chris Lovett's TED talkYou can watch Chris Lovett's TEDx Less busy, more impact herehttps://www.ted.com/talks/chris_lovett_less_busy_more_impactAnd listen to Chris Lovett's interview about his book herehttps://kite.link/DISCOVERY-OF-LESS-WITH-CHRIS-LOVETTGo to https://www.lessisprogress.com/ to get your copy of Chris' book, Discovery of Less, and get started on living a healthy lifestyle and a mindset of a leader.You can also follow Chris on his socials:Twitter | Instagram | LinkedInPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the...

090 How to do a TEDx with Chris Lovett | How to do a TED talk (PART 1)Do you love watching TED talks? Or maybe you are considering doing a TED talk? If so you are in the right place. In this episode, we welcome back Chris Lovett. Chris Lovett is a TEDx speaker, author, disruptive thought leader, and executive coach specializing in simplicity, leadership, and careers. Chris is one of the UK's only minimalist motivational speakers, and he reveals the wonderful benefits of adopting a 'less is more approach in our personal and professional life. Today, Chris helps listeners unlock their potential and achieve their life goals by doing less. In this episode, we discuss his experience of doing his first TEDX talk and we break down how to apply and do a TED talk. We cover many areas such as the application process, the preparation and coaching required to deliver a TED talk and Chris reveals what happens backstage during a TED talk.Considering doing a TED talk[5:18]After Chris completed his voyage of self-discovery, he told his friends about his experience and was urged that he write a book. At first, he refused, but as time passed and many others heard about his adventure, he ultimately did it. Learning has significantly influenced my desire to do TED and inspire others.[8:54]Chris chose TEDx Hult London since one of the presenters who inspired and supported his book spoke there. He put himself in a position to be receptive to opportunities, and opportunities presented themselves to him. He applied since they were seeking speakers, and he got the job.Face what makes you nervous[15:19]Chris has put himself forward for things that worry him the most, just to discover that they aren't all that scary once he's done them. Some boldness and an openness to the art of possibility.Delivering a TEDx talk[21:06]It may appear difficult, but the story is already there; Chris only needs to package it in a couple of minutes, add some humor and references, and generate a fantastic story.[25:06]Chris delivered his speech in the same manner that he authored his book. He also practised with his dog in the woods.Watch Chris Lovett's TED talkYou can watch Chris Lovett's TEDx Less busy, more impact herehttps://www.ted.com/talks/chris_lovett_less_busy_more_impactAnd listen to Chris Lovett's interview about his book herehttps://kite.link/DISCOVERY-OF-LESS-WITH-CHRIS-LOVETTGo to https://www.lessisprogress.com/ to get your copy of Chris' book, Discovery of Less, and get started on living a healthy lifestyle and a mindset of a leader.You can also follow Chris on his socials:Twitter | Instagram | LinkedInPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me...

089 You Are Making A Difference | Magical musings #9In the 9th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind.Each magical musing will be around 5 minutes or so (Max just about 10!) all different and something fresh and exciting. This month, I share my thoughts about a recent talk I delivered for my good friend Steph for the NHS for their well-being week and the difference I made in someone's life from my story!If you need to hear this message today... remember, you are making a difference!Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. Available here!A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon.And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing!Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

088 See What You Want, Get What You See | The Success Principles by Jack Canfield What is the difference between successful people and non-successful people? It's that they know how to use affirmations & visualisation to see what you want and get what you want.This week, I am reviewing another success principle from The Success Principles by Jack Canfield and I am trying to understand how can we achieve all of our dreams and desires and be a success this year by unleashing the power of affirmations & visualisation.Affirmations & visualisation are two of the most underutilized tools for success. In this episode, we review the next chapter of The Success Principles and learn how to create and use affirmations to help speed up the achievement of your goals.In this episode, we unlock...The 5th principle of the Success Principles seriesHow affirmations help you get what you want in lifeThe 8 steps to write affirmations for your goalsHow visualisation & affirmations combined can accelerate the achievement of your goalsThe Success Principles by Jack Canfield is one of my favourite books in the world and I will be reviewing one or two principles a month to help inspire and Unlock the best version of yourself and live an extroadinary life.The book that I am reviewing in this episode is part of The Success Principles workbook which you can find here https://www.amazon.co.uk/Success-Principles-Workbook-Jack-Canfield/dp/0008401209Listen to the previous episodes in this series in this order 1. EP53 Take some f**king responsibility for your life | The Success Principles by Jack Canfield https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-take-some-fking-responsibility-for-your-life2.EP60 Be clear why you're here, determine your life purpose | The Success Principles by Jack Canfield Part 2 https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-be-clear-why-youre-here-determine-your-life-purpose3.EP55 The Rule of 5 https://kite.link/the-rule-of-54.EP77 Decide on what you want Part 3 https://kite.link/decide-what-you-want-the-success-principles-by-jack-canfield5.EP82 Unleash the power of goal setting to achieve your vision https://unlocked.captivate.fm/episode/unleash-the-power-of-goal-setting-to-achieve-your-vision-the-success-principles-by-jack-canfield-part-3Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE

087 What is NLP & How does it work? With NLP Master Coach Tom White | Being the best version of yourselfNeuro Lingusitic Programming, (NLP) what exactly is it and how can it help us UNLOCK the best version of ourselves? Welcome to this week's episode where the brilliant Tom White owner of Kellenva Coaching joins me for a conversation all about what is NLP and how can it help? Tom is a qualified and experienced Personal Development & Leadership Coach, L&D Consultant and NLP Master Coach and Masters's Psychology graduate. Having left the John Lewis Partnership after 18 years he founded Kellenva Coaching to realise his dream of working with coaching clients on a full-time basis.Neruo Lingusitic Programming is a set of tools & techniques that can help you discover your true potential and unlock the best version of yourself. In this interview, we discuss Tom's story to follow his dream, the many practicalities of NLP such as, rewriting beliefs, the power of communication, how to build rapport and more.Regular listeners will know I have a foundation skills diploma in NLP and I often talk about how much I love NLP on the show. Since talking to Tom earlier in the year, I am currently studying for my Practitioner Level so, obviously Tom was a great guest to get on the show to share why NLP can help us UNLOCK the best version of ourselves and it's worth listening to if you love personal development.In this episode, we UNLOCK...What NLP is & how it can help you unlock the best version of yourselfPracticalities such as rewriting beliefs, how to build rapport and moreWhy NLP is a great set of tools & techniques to help you discover your true potentialFind out more about Tom's work or book in a call with Tom on his websiteLI Profile: https://www.linkedin.com/in/tomwhitenlpcoach/Website: www.kellenva.comDownload Tom's FREE Workbook” Explore Your Purpose in 7 Steps “ here : https://mailchi.mp/66abb8bf72d2/purposeworkbookPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Sara Kay, Chloe Wilmot, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook :

Sara Kay Godot! This my third video podcast, and this can also be found on YouTube channel: With Miska Podcast Episodes. https://youtu.be/cZKcrY901gQ I have known Sara for over 20 years! We went to the same theatre school in Miami, New World School of the Arts. When I started as a freshman she was already a sophomore. We watched all of each other's college plays, and saw each other every day at school. At one point I was also her roommate for a couple of months. Later we lost touch for few years. But since we both are now in LA, we have been able to reconnect, and we both have performed on each other's stand-up shows. After college Sara went to Chicago for several years where she did quite a variety of live theatre, but now she's in LA. She owns a psychology practice with her husband, produces stand-up shows, acts, auditions and also writes. She lives a full life and is fully back in action after taking a break from acting some years ago. A wonderful and warm talk! Sara's comedy website: sarakaygodotcomedy.com Sara's Instagrams: instagram.com/sarakaydoesstandup/ instagram.com/think_tank_comedy/ instagram.com/godotswaitingroom/ This episode has been supported by Arts Promotion Center Finland (Taiteen edistämiskeskus). Enjoy!

Davide Steccanella"La giustizia degli uomini"Racconti di tribunaleMimesis Edizionihttps://www.mimesisedizioni.it/Da oltre trent'anni l'avvocato Davide Steccanella è testimone privilegiato della “vita giudiziaria” di Milano, realtà che ha saputo raccontare in numerosi libri di successo che toccano gli snodi fondamentali della nostra storia recente. Da Mani Pulite all'omicidio del giovane studente Sergio Ramelli, dal delicatissimo ruolo di difensore di Cesare Battisti e Renato Vallanzasca ai processi che hanno visto come protagonisti volti noti del mondo dello spettacolo, Steccanella ci racconta in questo volume la vera vita di un avvocato del Tribunale di Milano, autentico crocevia di luci e ombre in cui, ogni giorno, si intersecano le vicende di colletti bianchi, mafiosi, banditi, terroristi e innocenti che vi sono finiti per sbaglioDavide Steccanella (Bologna 1962) vive a Milano. Avvocato e pubblicista, ha scritto: I promessi sposi in cialdoni (2007), Montserrat Caballé, ultimo soprano assoluto (2009), Gli anni della lotta armata. Cronologia di una rivoluzione mancata (2013), Non passa lo straniero (2015) ha collaborato alla realizzazione di Genitori G.A.Y di Sara Kay (2014). Per Mimesis ha curato tutte le edizioni di Rivoluzionaria, agenda che ricorda giorno per giorno i personaggi e le principali vicende della lotta rivoluzionaria.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/

Welcome to episode 26. Today I am exploring the benefits of Laughter Yoga! Tuning in to the many benefits on offer, I gave Laughter Yoga a go under the expert instruction of Sara Kay, yoga teacher at Serious Laughter. In this episode I share my experience of taking part in an online session and explore how the benefits of simulated and natural laughter, coupled with focused, deep yogic breathing can help to release tension, reduce stress and change your perspective. In this episode: How laughter is a great way to complete your stress cycles and release pent up tension. Why picking certain tools to match your anxiety levels or personality is a good thing to keep in mind when trying something new. How creating time to experience joy can bring cumulative mental health improvements. If you'd like to learn more or give it a go yourself, please take a look at Sarah's e-books here. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram: @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

The eleventh episode of the Meet the Mancunian podcast features Sara Kay, Founder, Serious Laughter (https://www.seriouslaughterwellbeing.co.uk/ [https://www.thehivemindcompany.co.uk/]). Sara is a wellbeing laughter yoga teacher and also hosts laughter yoga sessions for community groups. She enjoys bringing mental strength through laughter to people who are anxious or overwhelmed. She also brings joy to families and children using puppets to create special memories. --- Send in a voice message: https://podcasters.spotify.com/pod/show/deepa-thomas-sutcliffe/message

For episode three of series two, Rebecca spoke to wellbeing laughter yoga coach Sara Kay. She attended some of Sara's laughter yoga sessions over Zoom during lockdown and, well, they're genius. Laughter is of course, the best medicine, and we all know the difference it can make to our mood, but it perhaps isn't part of our everyday, as we're not always watching comedy, attending a show or having rib-tickling conversations with people.The beauty of laughter yoga is that you force yourself to laugh through various exercises, because your body doesn't know the difference between real and pretend laughter. So it's still just as effective, making for an excellent de-stressing activity. Dancing round her living room to Sara's sessions laughing her head off (and scaring her neighbours) was just what Rebecca needed in the middle of the pandemic.Sara herself got into laughter clubs and workshops after being on antidepressants, coming out as LGBTQ and ending her marriage. So learning this skill and becoming a coach was a huge turning point for her,  helping her to better cope with everything life brings and becoming more resilient to challenges. She spoke beautifully about self-acceptance, the importance of ‘letting go' and embracing your inner child; and helping others to overcome obstacles, improve their self-esteem and enjoy their lives again.Follow Sara and Same Shit, Different Brain on social - and check out Sara's laughter advent calendar on YouTube:https://www.youtube.com/channel/UCBGG5sYNi8Qd1dhuDs_x1zwhttps://www.instagram.com/seriouslaughuk/?hl=enhttps://twitter.com/seriouslaughukhttps://www.instagram.com/sameshitdifferentbrain/?hl=enhttps://www.facebook.com/SameShitDifferentBrainPodcast

Punk Rock and Seafood...now that is a combo I can get behind! What a pleasure to have Sara Key Godot on the show! Sara is an LA based Stand Up Comedian and all around cool person. She has been doing stand-up for 13 years and started the Think Tank Comedy show right in Long Beach...shout out to Snoop! We discuss her early comedy influences, Etta James inappropriate (yet entertaining) in between song banter, forgetting the Lead Singer of Social Ds name (shame on me!), her favorite TV show, deserted island items, her mount Rushmore of comedians, the healing power of laughter and her favorite room to perform in among many other topics. She was an absolute pleasure to have on the show and I highly recommend checking her out at https://www.sarakaygodotcomedy.com/ or on Instagram @sarakaylovesla...she was a great guest and I hope you all enjoy the conversation as much as we did!

Grab your favorite cup (put some tea in it), a notebook and a writing implement (for note taking), and a warm blanket (to wrap yourself in). This week we have a room full of strong women: Jaina Alexander and April Sigmnan-Marx are asking Sara Kay Godot (a multi hyphenated bad a*s) steamy questions about how she has managed to trail-blaze a new road for herself, while finding community, in the virtual world of comedy. Sara Kay Godot is a Standup Comic, Actor, Writer, & Director based out of Long Beach, CA. She currently produces and hosts a monthly live-streamed comedy show called THINK TANK. She is also featured on the "Bad Reading" and "Heat and Constant Knowledge" podcast as an improv comic. She is currently still a working actress during Covid times. Book recommendations championing female comedians: Yes Please by Amy Poehler Bossypants by Tina Fey Dead People Suck: a Guide for Survivors of the Newly Departed by Laurie Kilmartin Edited by: Rachel Post Intro & Outro Music by: Marc Young Transcript: TBA --- Support this podcast: https://podcasters.spotify.com/pod/show/prints-unedited/support

Lent Series: Week 4 (Sara Kay Mooney | Poet) by Neighborhood Church

Joseph and Sara Kay talk about Advent, poetry, and finding space in crowded times.

Hope you had a good Thanksgiving! This week we have LA comedian and host/runner of the Think Tank comedy show, Sara Kay Godot! Sara is a big fan of the 90s sitcom giant, Frasier. Atlas has found a fic of Frasier that takes place around Thanksgiving, what could be timed better? How about a hook-up between Daphne and FRASIER?!Follow Sara @sarakaylovesla on Instagram!Or follow Think Tank @think_tank_comedy, also on Instagram!Check out the story!Follow Atlas @atlasnovack on Twitter or Instagram!Follow Chris @stolen_relic on Twitter or Instagram!Follow us @badreadingpod on Twitter or Instagram!Check out our other episodes on our Youtube channel or anywhere you find your podcasts! And don’t forget to leave a rating as it helps the show out.

Improve your health, positivity, resilience, and self-esteem by doing Laughter YogaIntentional, prolonged laughter interspersed with clapping and Yogic deep breathing has been scientifically proven to be good for you! Since training as a Laughter Yoga Teacher, Sara Kay has been awarded the title of Laughter Ambassador for promoting Laughter Yoga throughout Cheshire and Manchester.Check out this episode for insights that you can apply in your life.[01:39] - Introduction to the show and guest[05:29] - Having the light bulb moment[07:39] - Experience of leader training core teacher training course[09:38] - The memorable stories would you say you have from people [10:39] - When you play with puppets, people actually take a lot of notice [12:39] - The ripple effect to somebody and then their smile[17:30] - The nice small massages around the forehead and the cheeks[19:39] - How to energize yourself simply by doing it flat palms flapping[21:39] - Advice for those struggling[24:49] - Practical habits to keep entrepreneurial juice flowing[27:39] - Case studies of her clients Quote:“ I invite you to close your eyes and put your hands around your heart area, flat palms, and then just concentrate on your breath as you're breathing in through your nose. Nice deep breath in and then out through your mouth and then in, through your nose again, and have three, I'm just going to focus on one piece of gratitude for today. Links:https://www.seriouslaughterwellbeing.co.uk/https://www.facebook.com/seriouslaughuk/https://twitter.com/seriouslaughukhttps://www.instagram.com/seriouslaughuk/https://www.linkedin.com/in/sara-kay-b9432532/The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

In this episode, we invite Conor and Sara Kay Mooney on to talk about how the Coronavirus pandemic is affecting their family and careers. At the beginning, we invite them to share a little bit about themselves (01:40) and check in to see how their daily routines with having two young children have shifted with the stay-at-home mandate going into effect this week (04:25). Then, Conor shares about his experience working for a retirement community and the effect that the pandemic is having on the residents that he serves (12:00). After that, we take a quick break to discuss how listeners can support Charlotte service workers during this season through #tipCLT (16:35). After the break, we invite Conor and Sara Kay to share how COVID-19 has affected their children and how they are interpreting the life change (18:40) and talk about how the virus has disrupted and challenged students and those who work in education (28:25). Finally, we close by inviting the Mooneys to share how this pandemic has impacted their faith and has challenged them to look to the Lord during this season (34:40). Share your feedback on Instagram or Twitter! @lookcloserpod

Sara Kay and Sierra Hartman talk about Grit City Magazine, the independent magazine that “believes Tacoma has good stories.” Sarah and Sierra have been behind the magazine since it was founded in 2017. The produce...

Sara Kay is the personification of “You are what you have been becoming.” From her days as an intern in an auction house Sara describes her path to entrepreneurship and owning her own gallery in the East Village, New York. Her story should inspire everyone, in the art world and out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Education and Content Specialist Sara Kay wrote an interesting article about developing products that allow them to make certain health claims. I reached out on LinkedIn, and then the conversation really got going. Not wanting to hog all the juicy information, I thought, we better get Sara on the show!  Sara wanted to share this with the PeasOnMoss audience: "We have a really exciting event coming up this April in Chicago, April 7-9, called the Specialty Food Business Summit, focused on makers of specialty food and which is open to members and non-members of the SFA. Full information on the Summit can be found at , or people can email me at skay@specialtyfood.com"  This podcast is sponsored by , maker of natural sweetener blends to help you reduce the sugar in your formulas. Contact them and let them know that PeasOnMoss sent you!

Specialty food is a category of food products unto its own and the CPGs that provide products for the various categories that fit within the description have one of the largest and most exciting shows in the food industry - the Fancy Food Show. In this preview Specialty Food Association content and education specialist Sara Kay and I talk about how interesting the industry is and what the SFA is doing to help start-up business owners build successful food businesses.  This podcast is sponsored by , the source for customized natural sweeteners. Contact them to help you solve your sweetener challenges.  Join us at the next show, held twice a year in San Francisco and New York City. Find out if your brand is a good fit for the . 

On this episode the GCP guys talk to Sara Kay and Sierra Hartman from Grit City Magazine, a local Tacoma Magazine founded in 2017. The magazine explores the places that define Tacoma, pays homage to the history that built it, and celebrates the people who make it what it is today. Their first print edition went out September 2018. The print magazine is produced quarterly, in addition they regularly publish Tacoma stories on their website. Those interested in finding out more, how they can contribute, and how to get their hands on a copy can do so by visiting their website: gritcitymag.com. 2:08 – Justin gives props to Castle Security and Protection, one of the businesses that supports GCP's Patreon, Sierra explains how long Grit City Mag has been in business, Scott talks about how they came up with the GCP name, and Sierra shares where the idea for the magazine came from. Justin talks about when he joined the GCP team, they talk about the rich history of Tacoma, and the long history of people moving to the area. 15:02 – Sierra expresses his curiosity of how the revamp of the Clock Tower part of Tacoma's City Hall will turn out, how they ended up getting to tour City Hall, and they discuss the ghost sightings there. Sara and Sierra share how they get their connections for stories in Tacoma, Justin talks about how the Radio Tacoma people were able to get the station up with help from people they knew, and they cover the recent vandalism of a bakery and home in Tacoma. 29:31 – Sierra tells the guys the story behind putting together their first print of the magazine, the struggle of figuring out the magic behind the magazines binding, and how they came to the decision of printing 253 for the first print. Scott brings up the Beautiful Angle Project, Sierra explains how Lance and Tom got the project started, and Justin turns the conversation to Snowmageddon Tacoma and the massive amounts of people out shopping before the snow hit. 43:38 – Sierra shares how people can contribute to the magazine, the effort they put forth in determining the types of stories they print, and Sara shares advice for people that are starting a business. Sara talks about their visit to the roof of the Tacoma Dome, Sierra's hope to go up in a crane, 270 feet in the air, to take photos for the magazine, and Scott brings up the beautiful pictures Over Tacoma puts out. Sara shares how people can get a magazine subscription, how people can find them online, and their plan to launch a Tacoma calendar where people can see what's going on in the area. Many thanks to Sara and Sierra for joining GCP for a great conversation and look into Grit City Magazine. Special Guests: Sara Kay and Sierra Hartman.

I didn't meet Sara Kay at an art gallery, but as we were both getting our yoga certifications and was introduced to her amazing work. I invited her on the show because I knew she could give some serious advice to those in the visual art world on how to make it work. Please welcome this powerful changemaker, Sara Kay. With nearly 20 years of experience and a diverse background that includes conservation, museum, auction, gallery and non-profit, Sara is considered both an industry specialist and a tastemaker. Prior to founding her art advisory business in 2015, Sara was Director of the globally renowned contemporary art gallery, White Cube in London. Sara is the Founder and Chairman of the Board of Directors of the Professional Organization of Women in the Arts, a nationally recognized 501(c)(3) that champions professionalism and the advancement of women in the business of fine art. She has lectured extensively on the topic of collecting and the art market and serves as an Adjunct Faculty member at the Sotheby’s Institute of Art’s M.A. Art Business Program offering a discourse on the subjects of best business practice and career development. In 2015, Sara was awarded Parmigiani Fleurier’s Women of Exception prize for her professional distinctions and philanthropy.

Thrifty brides and grooms, listen up! You won't want to miss this episode with Kacie and Sara Kay from CLT Wedding Flea, the pro thrifters who organize a flea market geared specifically toward wedding planning. These girls give the industry a run for their money by organizing events that allow post-brides to sell their gently used wedding-related items to brides and grooms-to-be, because why should you have to pay retail for fifty-two votive candles you'll use for four hours?! Listen in as we talk wedding planning within strict budgets, tips for saving money, tapping your personal network, and more. Links Mentioned: CLT_Wedding_Flea on Instagram, Facebook (follow them for future events!) CLT Wedding Flea Website Alessandra's book, The Real-Deal Bridal Bible Episode 9: A Quirky Wedding with Quirky Chrissy Project 658, the location where CLT Wedding Flea Market was held How to get in touch with Kacie and Sara Kay of CLT Wedding Flea: email them at cltweddingflea@gmail.com

For Sunday June 15, 2014 Discussion of text for Pentecost +1A: Matthew 28:16-20 - The Great Commission Genesis 1:1 - 2:4a - The first creation story   Featured Musicians:  Sara Kay, "Be Opened" and "God of Land and Water" from On the Way