Podcasts about saxon panchik

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer get together to discuss the events of the week in the CrossFit and Fitness spaces.  This week we will be discussing the WFP and Alex Gazan taking a Gummy, we will also look at event  1 for the CrossFit Games and Community Event.  In, addition we will play a game called fact or fiction about different perceptions in the CrossFit Space. Plus a whole lot more on the Original Sunday Night CrossFit Talk Show.

Every single day of the work week we take a breathe to relax and hang out with friennds and talk about what is going on in the world of Sports and Entertainment and specifically the Sport of CrossFit.  Today we talk about who qualifies from French,  Who podiums at the WFP Tour Event 1.  Finally we look at WFP's 2nd episode of BTS. Plus whatever you want to talk about.

Every day we take a breath from the workday to hang out and get a needed break to talk about the world of Sports, Entertainment and Specifically CrossFit. Today we discuss Sam's response to a legendary Move.  WFP Releases their first BTS.  and We have 2 comps this weekend, what are you watching.

We hang out at lunch and talk about the topics of the day in the CrossFit Space, plus other sports and our lives, today its an all boy show with Charlie and Scott and they wrap up the Super Bowl and talk about the Movement list of the WFP, plus anything else that comes up during the conversation.

The Crew get together to talk about the days events.  How it all affects the CrossFit Space... Today we will catch up with the Crew and then talk about CrossFit the Sport, are we moving for growth or moving toward going away? The Open is coming fast. and the WFP has filled the roster and there is no Tia?

We catch up with Saxon to continue our conversations we started right before Semifinals about changes in Community, structure thoughts on the CrossFit Games Season and what his thoughts are going into the season.

CrossFit General Manager of Sport and Education Dave Castro talks with Saxon Panchik about the upcoming 2024 CrossFit Games.—Watch the interview on YouTube: https://www.youtube.com/watch?v=kdRfInPCGng—The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Learn more about the CrossFit Games → https://cf.games/games-learn-more Learn more about CrossFit → https://www.crossfit.com/what-is-cros... Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour... View CrossFit workouts → https://www.crossfit.com/workout?utm_... Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...

The top 40 fittest men in North America East kick off Semifinals with a run and 185-lb (84-kg) clean and jerks. Join host Adrian Conway as he follows all the action from Event 1 at the North America East Semifinal!Watch athletes like Jeff Adler, Roman Khrennikov, Saxon Panchik, Spencer Panchik, and Ben Smith in action.5 rounds for time: 800-meter run 10 clean and jerks (185 lb) Time cap: 30 minutes—Watch Men's Individual Event 1 on YouTube:https://www.youtube.com/watch?v=UJklpY4Jw7Q— The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Learn more about the CrossFit Games → https://cf.games/games-learn-more Learn more about CrossFit → https://www.crossfit.com/what-is-cros... Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour... View CrossFit workouts → https://www.crossfit.com/workout?utm_... Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...

We catch up with old friend Saxon Panchik, after a year of rehabbing a foot injury Saxon gets back out on the floor to take his shot at the CrossFit Games again.

We break down the 2024 CrossFit Open.  Who Won prize money this year?  Who stumbled through and who is poised to make some noise?  Did any of the crew make quarterfinals and what is the plan going forward.

Brian and PC discuss the opening week of the CrossFit Games Semifinal stage. They talk Brooke Wells and Saxon Panchik not making the cut while also highlighting the six athletes who will be making their debut at the Games this season out of the North America East Semifinal. The teams that they were impressed by including Move Fast Lift Heavy. The Africa Semifinal is also discussed as the Games qualifiers are highlighted.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Chad on Instagram Subscribe to the weekly B.Friendly Fitness DigestDelivered to your inbox every Friday Morning!https://bfriendlyfitness.ck.page/ Support us on PatreonSupport us on Patreon so we can continue to bring you amazing analysis and coverage unlike any other!https://patreon.com/user?u=92646813

We catch up with the crew, see what is going on.  How have workouts been? and we get ready to broadcast live from Orlando later this week. We talk workouts, Mother's Day, Hikes, Yellowstone, North America East Semifinals, Don Faul on Coffee, Pods, and WODS, and some Lost and Breaking Bad.

Support the showRegister for the Fight for the Fittest partner series below!https://app.conquestevents.net/events/fight-for-the-fittest-partner-series-2022/registerPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.hybrida...

Today is our 3 year anniversary and we almost forgot! We just get updates from the crew on what is happening in life. Scott and Cat just chat away for 30 minutes and I hope you all enjoy.

It's been a big year for Saxon Panchik. He moved to Tenessee to train with the PRVN crew at the beginning of the season and followed that up by winning the Open and his Semifinal. Morning Chalk Up's Lauren Kalil sits down with Saxon to recap his Games season, discuss some positive takeaways although he didn't place where he wanted on the leaderboard, and what his plans are for the 2023 season.Check out the link below to get your pair of Reebok Nano X2s.https://bit.ly/3OG340z

We talk to Facundo about all of the his Travel Growing up from Buenos Aries to America to Europe to other countries in South America, working in the European Parliment, finding a home in CrossFit by being a translator for the Production company at the Invitational held in Berlin. What his role has been with CrossFit Mayhem the Nerves he felt when Rich asked him to coach his team and how this has grownn into a full time job as programmer and coach for Mayhem Athlete. Plus so so much more.

What are power rankings? And how do we come up with them? These two questions come up as much as anything when we put these out. More or less, they're soft predictions -- but we'll dive into how we come up with them in the episode.Morning Chalk Up's Lauren Kalil, Brian Friend and Patrick Clark, give their 1-40 composite power rankings that they chose shortly after the Last Chance Qualifier. They dive into specific athletes who were outliers among the group, both over-ranked and under-ranked. Chad Schroeder, Chase Ingraham and Tommy Marquez also contributed to the article we have linked below. New customers save 20% at Vuori with link:http://vuori.com/mcupodShow Breakdown:0:50 - Brian Friend hosting the show?!2:15 - Variables PC looked at for his rankings3:02 - How Lauren ranked her athletes4:30 - Laurens ranking on Andre Houdet5:35 - PC ranking Dallin Pepper7:00 - Brian ranking Alexandre Caron8:44 - Lauren ranking Willy Georges9:37 - PC ranking Jonne Koski11:26 - Brian ranking Jeff Adler12:15 - Lauren ranking Jeff Adler so high12:58 - PC also is high on Adler13:25 - PC putting Saxon Panchik on the podium13:55 - Brian looking at a repeat podium15:44 - The bottom lineRelated Articles:https://morningchalkup.com/2022/07/18/crossfit-games-composite-power-rankings-2022-mens-division/

We talk to Dwight about what is looks like from a coaches perspective getting ready for the CrossFit Games for all 6 of the PRVN Athletes, We talk about his start at CrossFit Sanitas with Eric Roza. His endurance background and making the Hike of the Grand Canyon a competition. Meeting his wife, and how they didn't see anything in each other until they left the gym environment, and the interesting tale of a winky emoji. Finally, the story of a lost email and how it almost cost him an opportunity with PRVN.

Spencer is a CrossFit Games Rookie who punched his ticket to the CrossFit Games when God felt he was ready. We talk about being a part of the First Family of CrossFit and what it is like training with Brothers. Spencer is confident in his ability to perform at the Games and not just show up, his goal is the win the Games and Win Rookie of the Year.

We sit down with the #1 Father in CrossFit, 3 Children who have qualified for the CrossFit Games, 4 Children who qualified for Semifinals, 3 College Football Players and one College Basketball player. This father of six is grounded in his faith and when times get tough he goes to church for the peace. He is also a tough nosed Yinzer who loves his Pittsburgh Roots and even though living in Cleveland now will always say he is from the Burgh. What an honor to hear all the stories and we thank Dave for being a part of this.

We talk live with Syndicate Crown podium finisher Cole Greashaber. We learn about his Athletic Background in Diving, Pole Vault and Gymnastics (Sound like a Danielle Brandon background). His podium finish at the CrossFit Game in the Teen division where he shared the podium with some stellar athletes who are all going to the Games this year. We learn about the journey from teen to adult and how that went and finish up with this year's run that earned him a spot to the CrossFit Games.

The final day of competition was filled with emotions -- for the athletes and their coaches. Morning Chalk Up's Lauren Kalil sat down with PRVN coach, Shane Orr, to discuss the rollercoaster of competition as he watched his athletes Brooke Wells and Saxon Panchik qualify for the CrossFit Games.

Today Adrian dives into week 2 of the CrossFit Games Semi finals recap! He talks through the Fittest in Capetown and the Mid Atlantic CrossFit Championship. There are story lines all across these 2 events from Dallin Pepper punching his first ticket in the open division, dominance from Daniel Brandon, Brooke Wells going back just months after Tommy Johns surgery, Saxon Panchik looking like he's got a new PRVN mentality and much much more.

Sean and Tommy talk with Spencer Panchik, Cole Sager, Brooke Wells, Baylee Rayl, Saxon Panchik, Justin Cotler, Danielle Brandon and Noah Ohlsen on the eve of the first day of competition at the Mid Atlantic CrossFit Challenge.

Today Adrian runs through the individual events for the CrossFit Games Semi Finals that take place this weekend, The Mid Atlantic CrossFit Challenge and The Fittest in Capetown. He breaks down the 4 workouts that came from each competition team and what he thinks is good and has a place and even what he thinks could or should potentially be removed. With names like Danielle Brandon, Brooke Wells, Noah Ohlsen, Saxon Panchik, Dallin Pepper, Cole Sager, Tyler Christophel , Jake Marconi, Logan collins, Kyra Milligan and more......it is about to be quite the show!

Crystal tells us why she wanted to start an app that dealt with Mobility, but in a more complete sense of recovery. She wanted to factor in stress relief, sleep and make this a holistic approach. We talk her fitness journey from soccer to bad ass weight lifter and CrossFitter. We then get into her being sick for the last two years and finally on the road to recovery. What they did to her physically, mentally and spiritually. Her story is a remarkable one and you should check this one out.

This Week on the Rig Report Where we bring you the last news from around the CrossFit World from the people making the News Happy St. Patricks Day Everyone. On this week's Episode we have special Guests Kristin Holte who talk about her farewell tour, doing the Open without pressure, and Where she is in the process of her next career. Spencer Panchik talks about why now was the time to go all in with BRUTE Strength, and what his future goals are. Roza Giles tells us about her move to the United States as a model living a very unhealthy life, then doing a job in Madison and finding a CrossFit Gym which changed her life in so many ways. Expert Analysis on this year's Open from Katharine and Dave of Fantasy Fitnessing And Commentary about the accessibility of the Open from the Blues City Crew.

Katharine and Dave run through a number of athletes and discuss whether the performance is News or Noise for the rest of the CrossFit Season.Athletes discussed are Mallory O'Brien, Saxon Panchik, Emma Cary, Brute Strength Men, Brooke Wells, Lazar Dukic, Brent Fikowski, Samuel Kwant, Ellie Turner, Chandler Smith, Jamie Simmonds, Katrin Davidsdottir, Jonne Koski, Matilda Garnes, Lukas Hogberg, and Colten Mertens.  Some performances are news and others are noise.

Talking about the CrossFit Open Workout 22.3. The CrossFit Open is the annual start of the official CrossFit Games season where tons of people around the world at CrossFit affiliates do the same workouts in consecutive weekends and submit their scores onto the worldwide leaderboard.Joining us to recap the week is CrossFit analyst Brian Friend and Mayhem Independence athlete Angelo DiCicco. Mallory O'Brien, 18 years old phenom, wins the women's division of the open. Saxon Panchik, 5th at the Games last year, took the win in the men's division. Mallory and Saxon have both made changes to their training this year, Mallory training with HWPO and Saxon training with PRVN.Partners:https://paperstreetcoffeeco.com/ - THE COFFEE I DRINK!https://www.barbelljobs.com/ - WORLD'S #1 JOB BOARD FOR THE CROSSFIT COMMUNITYhttps://www.zoeharcombe.com/register/... - 50% off first year with code "sevan22"https://thesevanpodcast.com/https://sogosnacks.com/ - SAVE15 coupon code  - the snacks my kids eat - tell them Sevan sent you!

Amy and Scott share there experience hanging out at 22.2 at the Rogue Headquarters watching Laura Horvath, Emma Lawson, Saxon Panchik and Justin Mederios throw down. We talk about our own experiences including Sam Briggs cheering Scott on to the end of the Open workout. We talk about the new females at TTT and how Max addressed getting them comfortable and part of the community, we talk Roman Khrennekov and preview upcoming episodes.

In this episode, Saxon Panchik, Justin Medeiros, Laura Horvath, and Emma Lawson join Chase Ingraham after each pair went head-to-head in Open Workout 22.2 live at Rogue Fitness in Columbus, Ohio. The four Games athletes describe their experiences being the first to take on 22.2 live, share their best advice for a smooth workout, and answer questions from live viewers, while enjoying post-WOD cookies to celebrate Medeiros' birthday.

Hear why Saxon Panchik moved to Nashville, why him and his brother Spencer need different things and is this a permanent move? Then we talk with Nic Johnston about the move from the PRVN side, Why is this the right fit, what does Saxon bring to the team and how giddy are they to have a perenial top 10 games athlete in the fold? Then we talk with Phil Mansfield about coaching philosophies, (the full interview will be released tonight at 6:00PM EST https://youtu.be/7IhxtA5EjPk ) Phil believes in the 3 F's Fun, Focus and Fear. Why this makes training men and women much different. Finally, our friends from Fantasy Fitnessing drop by to look at there Open Madness Bracket Challenge, and who could be the big upset in each bracket. www.fantasyfitnessing.com Immediately following we will go live with the CrossFit Open Announcement. Full interview with Phil Mansfield: https://youtu.be/7IhxtA5EjPk www.fantasyfitnessing.com for the Open Madness Bracket Challenge

The Open is here! Tommy sits down with the four athletes who are taking part in the live announcement of 22.1. Mayhem manages to get better as we now know the identity of their newest team member. Plus, The Engine from England is making one last run around the track, CART calls it a career and Saxon Panchik moves to PRVN.

We talk to Dave Newman about being reliant on CrossFit as a customer and all the Changes, his relationship with Dave Castro and New products they have coming out, plus the Cerakote Limited edition colors of the EVO Rope. Then the crew talks about the Saxon Panchik News, who is going to be Mayhem's 4th (Psst it did break right after the show that it was Sam Cournoyer) , Cat's new gym and all our fitness this week.

“You're just a foot away from success. And it's just being resilient and fighting for what you want. It doesn't matter how many times you're knocked down. It's just standing up.”Our guests this week are Saxon and Spencer Panchik, two of the fittest men on the planet today.For most, living up to an older sibling's success is a deterrent when it comes to choosing a sport or similar endeavor. The opposite is true for Spencer and Saxon. It's actually become a major factor that drives them in their pursuit to crossfit excellence. The experience gained by their older brother, Scott Panchik, one of the greatest crossfit athletes ever, has become the blueprint they leverage as they navigate their own journey in the sport. As twins, they have a built-in accountability partner when it comes to training at a high level everyday and growing a successful gym business. They credit a lot of their success to their ability to do three things really well: staying in control of their emotions, mastering proper execution and knowing when to take risks. Throughout our conversation, you'll benefit from hearing how they use these skills to maintain a steady rise in the crossfit global rankings year-after-year. Make sure to listen ‘till the very end when they share a powerful story of how their fall from a 75-foot cliff when they were 12 years old led to where they are today!Timestamped Show Notes:(3:12) Getting to the Crossfit Games…(7:49) Focusing on positive outcomes and the law of attraction…(10:04) Managing expectations…(13:56) Training, working, and strategizing together…(18:02) “In training, we're pushing ourselves to fail. We are taking those risks every single day to see what's truly possible. And then when we get into competitions, we'll make those adjustments as needed.”(21:23) It's all about pacing.(23:51) “At the end of the day, we're brothers, and we train together every day. And we're brothers before we're competitors.” (25:43) Is there a Panchik mentality?(28:22) A crazy accident and a new direction at 12…(32:33) “It doesn't matter how many times you're knocked down. It's just standing up.”(35:15) Q&A after the episode…References:Crossfit Cliffside - InstagramCrossFit Champion Scott Panchik on Mental Fortitude & Training for the Unpredictable - Fueling the PursuitCrossFit Games Athlete Fee Saghafi on Taking Things Personally - Fueling the PursuitGuest:Saxon Panchik - InstagramSaxon's fav UCAN product: Plain SuperStarch Energy powder with HydrateSpencer Panchik - InstagramSpencer's fav UCAN product: Edge Energy GelsHosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

Saxon is the other half of the Panchik Twins with Spencer, who we had on the podcast last week. Saxon is an impressive CrossFit Games athlete, having finished in the top 10 twice, most recently earning his highest finish do date of 5th place at the 2021 Games. Saxon and his wife (who is also an identical twin) is a new father to a pair of identical twin baby girls! Incredible. Saxon also is a successful affiliate owner with his brother Spencer, and a coach. This guy seems to do it all, and we really enjoyed the chance to sit down and chat with him...we think you will too. Instagram: https://www.instagram.com/saxon_panchik/ ••••• This episode is brought to you by: ICE BARREL:  A better way to reset your mind and body.  Use code: POWERMONKEY for $75 off at checkout. https://icebarrel.com/ ••••• Find a Power Monkey Gymnastics, Weightlifting, or Kettlebell course near you: https://www.powermonkeyfitness.com/collections/collection-event

We talk to Jason Franciosa of Element 26 www.element26.co We draw a new winner for the RX Smart Gear giveaway. www.rxsmartgear.com We preview the Rogue Invitational, Cat appeared on another podcast doing the same (The plate stack podcast) we give our winners picks as well. Scott will be there working on the Media team. Cat is close to a deal on a new space for CrossFit Clarity, Amy gets back from hiking in Tennessee , Charlie is getting ready to return to the Gobbler Games scene of the crime and Scott gets good news on his back! We pick our favorite CrossFit Documentary and favorite Rogue signature shirts!

@BRIANFRIENDCROSSFIT@SEVANMATOSSIAN@saxon_panchik

I have an awesome catch up with someone I have know since a young teenager and who is now a Multi-Year Crossfit Games Athlete and New Dad to Twins!We had some technical issues and so there are a couple funny moments where we dont know who heard what and I decided to keep it in the Podcast, because, well my computer wouldn't let me cut the audio.Saxon is primed to have another stellar year and we talk training, life, and legacy.Take a listen now...

In this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon's 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games.Follow Saxon on Instagram: @saxon_panchikEpisode Summary1:55 Introductions 3:00 Ten Year Plan? 4:40 Benefits of a Clean Gym 6:15 Will CrossFit Survive in the "New" Format? 9:10 Rogue Takeover of CrossFit Games? 11:30 How Does 9th Place Feel? 14:50 The Mental Side of the Cuts at the CrossFit Games 16:36 Food Timing Between Events at The CrossFit Games 19:00 What Will it Take to Beat Scott 22:00 Justin Calls his Shot vs. 9th Fittest Man on the Planet in Open Workout 20.1 23:00 Managing Lactose Sensitivity 26:00 The Typical Meal Plan for a Day 28:30 Typical Macronutrient Breakdown 30:18 Saxon's Breakdown of Supplements 31:23 The Intrinsic Diet for all athletesThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com

 Justin Interviews Saxon Panchik, the 9th Fittest Man on EarthIn this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon's 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games.Follow Saxon on Instagram: @saxon_panchikThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com

Tommy Marquez is in Minnesota talking with athletes on the eve of the Granite Games, the second North American Semifinal.  He sits down with Emma Cary, Alessandra Pichelli, Paige Powers, Saxon Panchik, Mal O'Brien and Chandler Smith.  Find out how they're feeling, what they've been doing to prepare and what they expect from this weekend in Minnesota as they get ready to compete for a spot in the 2021 No Bull CrossFit Games in Madison, Wisconsin.

As Saxon Panchik prepares to compete at the Granite Games and qualify for his fourth consecutive CrossFit Games appearance, he has his eyes on the biggest prize of all: winning the CrossFit Games. See acast.com/privacy for privacy and opt-out information.

Danielle discusses how she had planned to adjust her plan in the 2020 season prior to the pandemic taking that away. We talk about her early athletic career in Track and Field where she was unable to attend Regionals due to the NCAA's being the same weekend. When she was able to attend she finished top 10 at the games. This year she joins the Sin City Crew and we talk about that as well as her tattoos, her Nikes, and so much more.

The crew talks about all of the pivots we made in the first 100 episodes, we talk about those who gave us a shot before we had a proof of concept, those that surprised us with amazing stories we stumbled upon, we talk about our favorite guests, funny moments and what we all mean to each other. We just have a good time reminecing about this cool journey. We finish up with our silly questions and best thing from the Internet

On our last show of the year we take a look back on the year that was, COVID, New CEO, The Games Happened, and Coaches becoming more prominent. In a tough year these were our blessings, plus news of Saxon Panchik having twins, Mat leaving Cookeville, Tia in South Korea and The Rogue Invitational headed to Austin Texas. Plus we talk about our goals for next year and our favorite character from Saturday Night Live and our favorite thing from the Internet!

This week we discuss Jessica Griffith's return to social media, decide what events we'd like to see at the Ranch next weekend and discuss who, if anyone, could beat Mat or Tia this year. Saxon and Kristi head to the ranch to test workouts, Colleen and Kelsey are pushing bobsleds, we reminisce about our greatest athletic accomplishments, admit what we suck at, and give you our best things from the internet.

Saxon discussed getting married and how COVID has delayed him taking his bride on a honeymoon, How CrossFit Cliffside is doing through COVID, his new dog Nellie, Competing at the Rogue Invitational and finishing in the top 5, His opinion of the PFFA and really the majority of the conversation is about how training had to be adjusted with the moving target that is the CrossFit Games, his new coach and how he feels going into the Online portion of the CrossFit Games.

In this episode we chat with Saxon Panchik who just punched his 3rd ticket to the CrossFit Games by finishing 4th at Wodapalooza. We discuss his training, family, his love of coaching, his recent marriage, and what's next for him during the sanctional season.

Amy, Charlie and I talk to Saxon Panchik, the 9th Fittest Man in the World about being an affiliate owner, his upcoming wedding, his plan for the Sanctional season, his mindset that helps him keep improving and him seeing himself as good enough to be on top of the podium at the CrossFit Games.

Few people literally fall into a sport, but Saxon Panchik did! A fall off a 75-foot cliff at the age of 12 is precisely what started this life-long athlete down the path of becoming the 19th fittest man in the world. Following in the footsteps of multiple competitive CrossFit athletes in his own immediate family, Panchik used CrossFit to overcome his injuries and become a breakout sensation in his rookie appearance at the Games. Preaching the gospel of functional training and forging their own brand of family-friendly elite fitness, Panchik and his twin brother turned their harrowing ordeal into a story of hope, honoring their journey by christening their business with the name CrossFit Cliffside. Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.

In the second episode of The Starving Podcast, Justin drops into CrossFit Cliffside to interview CrossFit Games Athlete Saxon Panchik about his preparations for the coming CrossFit Open & Sanctionals Season. Coming off a 9th place finish at the 2019 CrossFit Games, Saxon and Justin discuss the plan for continued success in Saxon's quest for a podium spot at the 2020 CrossFit Games. Follow Saxon on Instagram: @saxon_panchikEpisode Summary1:30  Ten Year Plan?3:03 Benefits of a Clean Gym5:30 Will CrossFit Survive in the "New" Format?7:55 Rogue Takeover of CrossFit Games?10:29 How Does 9th Place Feel?14:15 The Mental Side of the Cuts at the CrossFit Games16:30 Food Timing Between Events at The CrossFit Games18:30 What Will it Take to Beat Scott21:14 Justin Calls his Shot vs. 9th Fittest Man on the Planet in Open Workout 20.122:27 Managing Lactose Sensitivity25:50 The Typical Meal Plan for a Day28:20 Typical Macronutrient Breakdown30:10 Saxon's Breakdown of Supplements32:10 The Intrinsic Diet for all athletesSponsorsConsistency Breeds Growth Use Promo Code: "CBG" Genopalate (United States Only)Use Promo Code: "CBG" Xendurance The Starving PodcastInstagram:  @the_starving_podcastJustin's Instagram:  @jrome_cbgJordan's Instagram:  @sleepinginonschooldaysGmail: thestarvingpodcast@gmail.comMusic: The New Idea Store FB: The New Idea Storethenewideastore@gmail.com

This episode features Saxon & Spencer Panchik. Saxon just received his second CrossFit Games invitation and owns CrossFit Cliffside with his brother Spencer who is also a top tier CrossFit competitor. They sat down with me to discuss their training, the state of the CrossFit Games, Drug Testing, their dream sponsorships and athletes that they admire.