Podcasts about Frisk

Tunes: Advocates 5.2.22 Manuscript: The Laird of Ogle's, Tune # 8, 9 (Strathspey), 10 (Lochiel's Awa to France), 11 (The Black Mill), Jack has Got a Wife, Jack's Frolic, White Jock, Le Demoiselles, The School for Lovers, Cathal Brown: Gahagan's Frisk, The Humours Westmeath, James Aird: Jackson's Frolic, +X+X+ To Download Brian's Article Click here: https://www.patreon.com/file?h=140330775&m=542585391 Check out the Archive of Alternate Pipers of North America here: https://pipersgathering.org/apnaold/?pageid=1553 Check out Verdant Whistles here: https://www.irishflutestore.com/products/verdant-whistles?srsltid=AfmBOor8vrcJJgs8ymmlfAckxthB3VDDIiN2xFo5y_CZrqDeEfUOlqfo Sources: +X+X+ You can download the Patreon Tunebook this week: https://www.patreon.com/file?h=140330775&m=542604147 +X+X+ The Advocates' manuscript 5.2.22 is available online via Ross's Music Page: https://www.cl.cam.ac.uk/archive/rja14/music/index.html All the tunes (apart from Laird of Ogle's) Comes from PDF 1: https://www.cl.cam.ac.uk/archive/rja14/musicfiles/manuscripts/advocates1.pdf Laird of Ogle's Is in the 2nd PDF: https://www.cl.cam.ac.uk/archive/rja14/musicfiles/manuscripts/advocates2.pdf +X+X+ 1780s: Jackson's Frolic from Jame Aird's Collection https://archive.org/details/selectionofscotc01rugg/page/190/mode/2up +X+X+ FIN Here are some ways you can support the show: You can support the Podcast by joining the Patreon page at https://www.patreon.com/wetootwaag You can also take a minute to leave a review of the podcast if you listen on Itunes! Tell your piping and history friends about the podcast! Checkout my Merch Store on Bagpipeswag: https://www.bagpipeswag.com/wetootwaag You can also support me by Buying my Albums on Bandcamp: https://jeremykingsbury.bandcamp.com/ You can now buy physical CDs of my albums using this Kunaki link: https://kunaki.com/msales.asp?PublisherId=166528&pp=1 You can just send me an email at wetootwaag@gmail.com letting me know what you thought of the episode! Listener mail keeps me going! Finally I have some other support options here: https://www.wetootwaag.com/support Thanks! Listen on Itunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/wetootwaags-bagpipe-and-history-podcast/id129776677 Listen on Spotify: https://open.spotify.com/show/5QxzqrSm0pu6v8y8pLsv5j?si=QLiG0L1pT1eu7B5_FDmgGA

Anthony Lopez grew up in the South Bronx, where street life was everywhere. His mom pushed him to join the U.S. Marines to escape the cycle — and he went on to serve in Iraq. But one mistake changed everything. After being caught with a gun off base, Anthony was discharged from the military and sent straight to Rikers Island, eventually serving time in New York State Prison. #USMarine #MarineToPrison #PrisonStory #VeteranLife #PrisonInterview #TrueCrimePodcast #PrisonDocumentary #lockedinpodcast Thank you to PRIZEPICKS for sponsoring this episode: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Anthony Lopez: https://www.instagram.com/ceotoneofficial?igsh=N2ltcm81dm9xbXdh Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 From U.S. Marine to Prison Inmate: Anthony Lopez's Story 01:10 Growing Up in the Bronx & Early Influences 03:31 Family, Values & Street Temptations 05:16 Teenage Years: Hustle, Risk & Survival 06:56 Choosing the Military to Escape the Streets 10:00 Boot Camp, Infantry Training & Discipline 13:44 Deploying to Iraq: First Impressions & Fear 17:19 Combat, Trauma & Losing Friends Overseas 22:31 Life in Iraq: Mental Toll & Survival Mode 25:53 Coming Home: PTSD & Struggling to Adjust 29:13 Trouble in NYC: Stop-and-Frisk & Arrest 34:32 Military Discharge & Facing Criminal Charges 41:46 Court Battles, Sentencing & Feeling Betrayed 47:13 Rikers Island: Inside One of America's Toughest Jails 50:51 Prison Life: Survival, Violence & Finding Purpose 56:01 Upstate Prison: Fishkill & Building a New Mindset 01:01:49 Becoming a Mentor: Teaching & Rehabilitation Work 01:07:09 Release & Reconnecting with Family 01:13:32 Adjusting to Life After Prison 01:20:47 Lessons Learned & Advice for Young Men 01:27:03 Breaking the Cycle: Creating a Better Future 01:34:08 Final Reflections & Words of Hope Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about selling your company — now or in the next few years? In this episode, Bradley Frisk (Cypress Creek Capital Group / Raymond James) lays out the full exit playbook every founder should hear before taking a call from a buyer. We cover: • Prep that creates real enterprise value (often adding millions before you ever go to market) • How the deal process actually works — IOIs, LOIs, diligence, QofE, data rooms, buyer types • How to plan life after the exit so your net outcome — after tax, wealth transfer, and lifestyle — aligns with your goals ________________________________________ Who this episode is for: ✅ Founders of lower-middle or middle-market companies ✅ Owners fielding unsolicited offers ✅ Operators still 2–3 years away from selling — but want to be ready ________________________________________ Want introductions to professionals mentioned in the episode — or info on the upcoming BOSS (Business Owner Strategy Summit) on Oct 16?

Welcome to my latest Mix " Moody Essentials 84 " Mixed in the Deep Electronic - Deep Tech House - Deep Techno - Minimal - Acid Breaks - Progressive House -Melodic Techno - Deep house Genres * A full Track List is below. * * Please note: All tracks in this Mix are from Promos I receive from Record Labels & Artists from across the globe! If you wish to have your track removed from this Mix, please message me and I will remove your track from this Mix!* B

Hur kommer det sig att jag hör samma berättelse, om och om igen, i olika format från SÅ många olika kvinnor? Hur de växer upp, lär sig vad de förväntas göra och känna i sex, men i hemlighet längtar efter något mer, något större, som aldrig verkar komma, eller som verkar ha ett pris så högt att det kostar dem alla deras övriga drömmar. Dagens gäst Linnea kom hit och började berätta om sin sexuella resa - och oj vad jag har hört den förut, många, många gånger! Och samtidigt är den helt unik, för den liknar inget annat jag hört, full av wow och aha. När vår tid för samtalet var slut hade hon bara hunnit berätta bakgrunden till det hon egentligen kom för att prata om - men den var så fascinerande och full av igenkänning för så många av er där ute att den fick bli ett eget avsnitt - det här. Det är en berättelse om att längta efter mer än normen bjuder, bli besviken och förbikörd, hur kroppen protesterat men sen belönar en storligen i slutändan.Sajna upp dig här för mitt nyhetsbrev med unika sextips varje veckaLäs mer om mig på www.sexinspiration.seMin onlinekurs för kvinnor som vill hitta vad de gillar, vill och behöver i sängenPrivat coaching för singlar, par och flersammaInstagram: Sexinspiration Hosted on Acast. See acast.com/privacy for more information.

I denne episoden av 'Lev Deg Frisk' diskuterer Fredrik og Marika diabetes, en av verdens mest utbredte sykdommer. De utforsker forskjellene mellom type 1 og type 2 diabetes, symptomer, komplikasjoner, og hvordan livsstilsendringer kan reversere type 2 diabetes. Episoden gir også praktiske råd om kosthold og vektkontroll for å håndtere blodsukkernivåer effektivt.

Åsskar firar att hans röst är tillbaka med full kraft och berättar att han känner sig FRI SOM EN INLAGD GURKA! Men vad är det för talesätt egentligen? Det får han förklara genom en lång berättelse om en mobbad gurka som ville bli inlagd.  Därefter läser Gabriel upp massor av lyssnarinlägg som handlar om godnattavsnittet, om att vara sjuk och att ha jobbiga möten. Dom har även fått förslag på massor av nyheter att prata om, och diskuterar protesterna i Nepal, skjutningen av Charlie Kirk, ministern som svimmade och friidrotts-VM. Det är både spännande och sorgligt, innan det är dags att skratta loss ordentligt med massor av skämt!  Efter mängder av födelsedagshälsningar lyssnas det även tillbaka på en del av avsnitt #100 477, och Gabriel von

Välkomna tillbaka till er, till oss och alla nya! Vi är mer än redo att podda med er igen. Så låt oss spola tillbaka bandet lite och berätta vad som har hänt under vårt långa sommarlov från 2024.. vi vet det har varit länge men vi är tillbaka och här för att stanna! I och med att vi har fler nya nyfikna som nått vår podd och instagram konto, tänkte vi berätta hur allt började eftersom det är vår djupaste anledning varför vi också är här med er idag.

Powdered wigs. Satin breeches. Candlelit salons.And of course: sodomy.This week we're swanning back into Georgian England (1714–1837), a century of empire, cholera, imperialism, and very flouncy coats – but also one of the gayest domestic revolutions in history.With special guest Dr. Anthony Delaney (author of Queer Georgians, out today!), we explore the LGBTQIA+ pioneers who didn't just hook up in parks or "molly houses," but built full-fledged homes, lives, and legacies together.Inside this episode:

I denne episoden av 'Lev Deg Frisk' diskuterer Fredrik og Marika vanlige helsemyter. De tar for seg misforståelser rundt melk, soya, sprøytemidler, linfrø og proteiner. Få innsikt i hvordan disse mytene har blitt avkreftet, og lær om sunne alternativer og viktigheten av balansert kosthold.

I detta avsnitt av 'Lev Deg Frisk' diskuterar Fredrik och hans far Hans, båda fysioterapeuter, ämnet akut korsryggsmärta. De delar med sig av praktiska tips, vanliga orsaker och behandlingar för att hantera och förebygga ryggsmärta. Upptäck vad som orsakar akut smärta, när du bör söka hjälp och hur du kan minska risken för att drabbas igen genom livsstilsförändringar.

I detta avsnitt av 'Lev Deg Frisk', diskuterar Fredrik och Marika vikten av kosttillskott för en hälsosam livsstil. Fokus ligger på plantbaserad kost och vilka tillskott som är nödvändiga för att säkerställa att vi får i oss alla näringsämnen vi behöver. De tar upp B12, D-vitamin, jod, och omega-3, samt hur vår moderna livsstil påverkar vårt näringsintag. Lär dig mer om hur du kan balansera din kost och vilka tillskott som kan vara viktiga att inkludera för olika åldersgrupper.

I denne episoden av Lev deg frisk-podden diskuterer Fredrik og Marika viktigheten av kosttilskudd og et balansert kosthold. De går i dybden om jod, omega-3, sink, protein, kalsium, jern og selen, og hvordan de kan påvirke helsen vår. Episoden gir også praktiske råd om hvordan man kan sikre et optimalt inntak av disse næringsstoffene gjennom kostholdet.

I denne episoden av 'Lev Deg Frisk' diskuterer Fredrik og Marika viktigheten av tillit i relasjoner. De utforsker hvordan man kan styrke relasjoner og bygge gjensidig tillit ved å dele personlige erfaringer og innsikter. Episoden tar for seg utfordringer som kan oppstå i nære relasjoner, og hvordan kommunikasjon spiller en nøkkelrolle i å opprettholde tillit. Bli med når de gir praktiske råd og strategier for å utvikle sterkere bånd med dem rundt oss.

In this episode of 'Lev Deg Frisk,' join us as we explore the fascinating connection between lifestyle choices and brain health. Host Eddie, an international speaker, scientist, and doctor, shares his personal journey from computer science to medicine, emphasizing the importance of a plant-based diet, exercise, and emotional intelligence. Discover practical tips on improving mental clarity and overall well-being by avoiding harmful substances and adopting healthier habits. Learn how to optimize brain function through diet, stress management, and physical activity.

Hva er egentlig vagusnerven – og hvordan kan den hjelpe deg med stress, søvn, fordøyelse og indre ro? Nevrorefleksolog Annette Løno deler sin historie og sine beste verktøy.I denne episoden snakker jeg med Annette Løno – nevrorefleksolog med 18 års erfaring og grunnlegger av Nervusklinikken i Stavanger. Der hjelper hun mennesker med stress, søvnproblemer, utbrenthet, hormonubalanser, kroniske smerter og fordøyelsesplager. Hun står også bak Helsetipspodden, hvor hun inviterer fagfolk til samtaler om hvordan vi selv kan styrke vår egen helse – med en helhetlig og naturlig tilnærming.De siste årene har Annette fordypet seg i vagusnerven – og nå er hun aktuell med sin første bok: Vagusnerven – kroppens skjulte superkraft. (lanseres 18. august)Engasjementet hennes startet personlig, etter mange år med kraftig migrene og lite hjelp i det offentlige systemet. Det ble starten på en reise inn i nevrorefleksologi og naturlige verktøy for å bygge helsen innenfra.I denne episoden snakker vi om:hva vagusnerven egentlig er, og hvordan den kan være nøkkelen til bedre helsehva elektrisk stimulering av vagusnerven erhvilke type pust som aktiverer vagusnervenhvordan vagusnerven spiller en nøkkelrolle i kontakten din med egen magefølelsefenomenet første forverreing: når det blir verre før det blir bedreAnnette deler også gode tips til å stimulere vagusnerven + sitt beste tips for et liv med mer overskudd.Dette er en spennende samtale for deg som er nysgjerrig på hvordan du selv kan hjelpe kroppen din med å finne tilbake til balanse, overskudd og bedre helse.Du kan kjøpe boken hos Frisk forlag.God lytt!

I det vackra sommarvädret söker fler akutvård för problem som har med vätskebrist att göra. Lyssna på alla avsnitt i Sveriges Radio Play. Vätskebrist kan ligga bakom huvudvärk och illamående men också orsaka allvarliga olyckor när man tappar uppmärksamheten. Vi möter akutläkaren Susann Järhult och hälsar på Hasselparkens vårdboende där man får svalkande fotbad och paraplydrinkar i värmen. MedverkandeSusann Järhult, överläkare på Akademiska sjukhuset och lektor i akutsjukvård.Lasse Lindén och Kurt Ingves på Hasselparkens vårdboende i Uppsala. Bodil Malmberg, verksamhetschef i Uppsala kommun.Elisabeth Sandmark, medicinskt ansvarig sjuksköterska för Uppsala kommuns boende i egen regi. Reporter Cecilia OhlénProducent Lars BroströmSlutmix Nils Lundin

Jamal isn't interested in Jane's cacao nibs - sparking wistful thoughts of Fi's return (although there's no guarantee Fi would care either...) Jamal and Jane also chat 23-vehicle convoys, bad shoe relief, and allotments in Guildford. Plus, Nicola Sturgeon, Scotland's former First Minister, reflects on her premiership and opens up about her memoir 'Frankly'. You can listen to the playlist here: https://open.spotify.com/playlist/3qIjhtS9sprg864IXC96he?si=uOzz4UYZRc2nFOP8FV_1jg&pi=BGoacntaS_ukiIf you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Lige inden sommerferien faldt jeg over et citat af den amerikanske forfatter Matt Haig, som skrev noget i anledning af hans 50 års fødselsdag. Han sagde; "Don't think of it as getting older. Just think of it as getting closer to who you are."Det vækkede genklang. Jeg er 47, og jeg må indrømme, at jeg på den ene side er glad og taknemmelig over at være her. Det er jo ikke nogen selvfølge, at man lever længe nok til at begynde at føle sig ikke helt ung. På den anden side føler jeg mig nogle gange lidt gammel, og jeg er nogle gange bange for, at jeg ikke kan nå de vigtige ting, jeg gerne vil, fordi det måske er for sent.  Det fik mig til at reflektere lidt over det med at lære og udvikle, når vi bliver ældre. Er det for sent? Og hvordan holder vi hjernen frisk, så vi kan blive ved med at udvikle os og lære hele livet?Lyt med her og hør, hvad der først og fremmest skal til, hvis du vil holde dig i form mentalt hele livet.>> Se resten af noterne og links på min hjemmeside her.

Tror du at du kan bli friskere ved å endre dine tanker? Kanskje tror du, men klarer allikevel ikke å endre tankene dine nok til at kroppen faktisk blir frisk. Det er vanlig. Her forteller jeg hvorfor. Få min gratis opplæring på linestrandvik.no/frisk

We dig into the complexities of textile recycling with Patrik Frisk, who is working to create a circular economy for textile-to-textile polyester regeneration. Patrik is the CEO of Reju, a recent startup enabling polyester to be recycled at speed and scale. Patrik has over thirty years' experience of working in the apparel and footwear industries for globally recognised brands, joining Reju after 5 years as CEO at Under Armour. Patrik has extensive experience in textiles, including senior leadership roles at VF Corporation (the owner of outdoor brands including The North Face, Timberland, JanSport), the Aldo Group and W.L Gore & Associates, the makers of Gore-Tex. Reju itself is a materials regeneration company focused on creating solutions for regenerating polyester textiles and PET waste. Reju is owned by Technip Energies and, as we'll hear, it is using technology that originated from research by IBM. Patrik explains the size of the problem, and the many complexities of trying to effectively recycle end-of-life clothing and textiles. We hear how brands and policymakers are responding to the growing issues caused by fast-fashion, including some legislation changes that are encouraging organizations to think differently, and to consider investing in proper recycling (not downcycling) technologies. We discuss the challenges around logistics, infrastructure, how to deal with mixed fibres, and why being able to recycle mixed textiles into a clean, high quality polyester output is such a groundbreaking innovation.

I det senaste avsnittet av Hemmaborgen diskuterar Hugo Levinsson och Lasse Wirström den senaste insatsen mot Sundsvall. Vad som gick fel, Ahmed Yasins insats och skada, Jake Larsson och de kommande matcherna analyseras. Sedan ställs frågan om en gammal räv: kan han vara ett alternativ?

Liv möter Signe Bennich Karlstedt som drabbades av en ätstörning då hon var 13 år gammal. Under flera år präglade den hennes liv innan hon efter en längre tids behandling blev frisk. I det här avsnittet berättar Signe om sin väg från sjukdom till friskhet och hon ger råd till både anhöriga och drabbade. Tillsammans med sin mamma Anna Bennich Karlstedt har Signe skrivit boken ”Att försvinna sig”. Hosted on Acast. See acast.com/privacy for more information.

Sammen med et ekspertpanel gir Torkild Jemterud deg svar på alt du ikke visste du lurte på. Hør alle episodene i appen NRK Radio

Get ready to be inspired by the radiant Diana Frisk on this uplifting episode of the Manana No Mas! Podcast. Diana, a proud cancer thriver, mom of two boys, and servant leader, joins host Kurt to share her incredible journey of overcoming a rare form of cancer with resilience, positivity, and purpose. Referred by a mutual friend, Noemi Beres, Diana's story is a perfect fit for the show, brimming with lessons that uplift and empower. Diana's book, "Uniquely Imperfect, Uniquely Qualified", captures the powerful lessons from her decade-long cancer journey, including multiple surgeries and radiation, all while balancing life as a single mom and executive. With a contagious optimism, she emphasizes the freedom to choose a positive mindset and the importance of leading oneself through adversity. Her story transcends cancer, offering universal insights about moving past personal challenges—be it anger, grief, or any “cancer” holding us back. From her leadership philosophy—where titles take a backseat to earning trust and adding value—to her heartfelt mission to support fellow patients, Diana's approach is all about finding opportunities within obstacles. (Sound familiar?) Her company, Grit (UIUQ), reflects her belief that our imperfections uniquely qualify us to help others. Whether she's speaking to large audiences, leading workshops on resilience & communication, or planning a children's book to inspire young minds, Diana's energy is infectious. Tune in to hear Diana's triumphant story, her practical wisdom, and her call to embrace every challenge as a chance to grow and serve. Learn more about Diana at : https://grituiuq.com/

Scott talks with Rudemiller from 3CDC about the new Convention Center and Hotel coming to downtown. Also Adam Aaro from Dayton 24/7 Now & ABC 22 discusses the latest death of a child with developmental disabilities, due to parental negligence. Finally Robert Ver Bruggen from the Manhattan Institute debates if it is time to reinstate 'Stop and Frisk'.

Scott talks with Rudemiller from 3CDC about the new Convention Center and Hotel coming to downtown. Also Adam Aaro from Dayton 24/7 Now & ABC 22 discusses the latest death of a child with developmental disabilities, due to parental negligence. Finally Robert Ver Bruggen from the Manhattan Institute debates if it is time to reinstate 'Stop and Frisk'.

Anna and its.actually.annika talk Ersties Nonsense, Only Fans, porn poisoning, sex amnesia, the excellence of Dave aka Lil Dicky and Dallas Cowboys Cheerleaders, Secret Lives of Mormon Wives, religio-porn yes please, the Botox Battle, how to stop smoking, friendship management, healing bedtime ASMR and needing strangers to touch you

För att få en frisk och hälsosam arbetsplats kan chefer göra mycket, men de får sällan tillräckligt stöd, enligt flera experter under Almedalsveckan i Visby. Lyssna på alla avsnitt i Sveriges Radio Play. Förutom stress är depression och ångest det som numera i högre utsträckning drabbar anställda, till skillnad från tidigare när det mer handlade om skador på rörelseorganen. Forskning av bland anant Monica Bertilsson visar att chefer behöver få veta om de anställda mår dåligt för att också kunna gå in och stödja. När det sker kan ofta hela arbetsplatsen få glädje av förbättrade strukturer på jobbet. Men psykiska sjukdomar på mindre arbetsplatser är sällanhändelser, vilket gör att det kan vara svårt att utbilda cheferna. Forskning har visat att de ofta vill ha stöd av andra chefer som varit med om liknande situationer.I Borås stad håller forskaren Jens Wahlström med kollegor på och kartlägger vad som kännetecknar en hälsosam organisation i samband med att anställda har fått svara på särskilda frågor i medarbetarundersökningar. Preliminära resultat i studien MORFAR visar att det också ledde till färre sjukskrivningar. Än så länge har forskarna inte hunnit analysera vad som skapar den så kallade organisationshälsan.Efter pandemin har forskning av Mattias Elg visat att arbetsplatser kunde ställa om och bli väldigt effektiva på kort sikt. Det innebar att man inte prioriterade fortbildning och administration men i långa loppet ledde det till problem.Chefers ansvar på arbetsplatsen för att uppmuntra till pauser är viktigt, och kan göra att medarbetarna i längden blir mer effektiva, visar forskning av Lina Ejlertsson. Hör mer i Vetenskapsradions fördjupningsprogram.Experterna deltog i AFA försäkrings seminarium om en friskare arbetsmiljö under Almedalsveckan i Visby 2025.Medverkar gör Monica Bertilsson, docent och lektor i Folkhälsovetenskap och leg arbetsterapeut, Göteborgs universitet, Mattias Elg, professor i kvalitetsteknik, Linköpings universitet, Jens Wahlström, lektor vid Institutionen för epidemiologi och global hälsa, Umeå universitet och Lina Ejlertsson, doktor i folkhälsovetenskap vid Lunds universitet.Programledare Annika Östmanannika.ostman@sverigesradio.seProducent Katarina Sundbergkatarina.sundberg@sverigesradio.se

321: How to be an Adaptive Leader in Turbulent Times (Theo Ellington & Genevieve Leighton-Armah)SUMMARYSpecial thanks to TowneBank for bringing these conversations to life, and for their commitment to strengthening nonprofit organizations. Learn more at TowneBank.com/NonprofitBanking.What does it take to lead with purpose when resources are stretched, burnout is high, and the future feels uncertain? In episode #321 of Your Path to Nonprofit Leadership, Genevieve Leighton-Armah and Theo Ellington share how Black Citizen is redefining leadership development through trust-based philanthropy, flexible funding, and deep community engagement. Grounded in their lived experience and commitment to equity, they describe how their cohort model supports Black change makers with grants, coaching, and media tools to amplify impact and avoid isolation. ABOUT THEOTheo Ellington has extensive public and private sector organizing experience. As co-founder of Black Young Democrats of SF, he successfully fought against Stop-and-Frisk and later led The Salvation Army's efforts to double its impact on homelessness, modernize its real estate, and respond to COVID-19—generating $10M in new revenue. As a city commissioner, he helped create over 1,200 affordable housing units. At the Golden State Warriors, Theo secured approvals for a $1B arena across 14 agencies. He holds a BA in Political Science from Notre Dame de Namur University and an MA in Urban Affairs from the University of San Francisco.ABOUT GENEVIEVEGenevieve Leighton-Armah is a first-generation Dominican and Ghanaian changemaker working with BIPOC youth and elders in criminal justice reform, violence prevention, and advocacy. For over 12 years, she's led nonprofit initiatives connecting young people to tech/media careers and advancing equity across Northern California. She designs trauma-informed programs for healthcare settings and launched Bay Area Black Leaders in response to George Floyd's death, centering restorative rest and equity planning for Black leaders. She earned a BA in Criminal Justice with a minor in Ethnic Studies from San Francisco State University.EPISODE TOPICS & RESOURCES The Four Pivots: Reimagining Justice, Reimagining Ourselves by Dr. Shawn GinwrightWant to chat leadership 24/7?  Go to delphi.ai/pattonmcdowellDon't miss our weekly Thursday Leadership Lens for the latest on nonprofit leadershipLooking for your next leadership opportunity?  Check out our partners Armstrong McGuire

Patrik Frisk, CEO of ReJu, joins Climate Rising to discuss his company's mission to recycle textile waste and build circular supply chains for apparel made of polyester fabric. Patrik brings his prior experience leading Under Armour and other global brands across the textile and footwear industry for over 35 years.  Patrik describes how ReJu turns discarded apparel made of polyester blends into new polyester, and how it tackles the logistical and technical challenges of sorting, processing, and regenerating blended fabrics at scale. Patrik also describes relevant policy trends such as extended producer responsibility and offers advice for those pursuing careers in the circular economy. 

Han var flickidol i Samir & Viktor. Idag är han aktuell med boken Barn av vår tid – tillsammans berättar Victor Frisk och Andreas Gran om kärlek, fördomar, psykisk ohälsa och att hitta hem. Det blir öppenhjärtigt om Victors bipolära sjukdom, om att komma ut i rampljuset, skam, självmedicinering och rädsla. Andreas berättar hur det var att ständigt dölja sin sexualitet, hur han hanterade sin introverta personlighet i ett extrovert förhållande.Programledare: @bathina.philipsonProduktion: @thepodfather_magnus

Ewa får en förlossningsdepression och allt ser mörkt ut. Till den dagen då hon får en tidning om bakning. Bilderna på bakelser väcker något i henne. Lyssna på alla avsnitt i Sveriges Radio Play. Ewa Winge som tillbringat dagarna orkeslös i sängen får plötsligt en känsla av mening när hon ser vad mjöl kan bli. Hon börjar baka. Att se andra äta av brödet och att sköta en surdeg gör henne gott. Livsglädjen kommer tillbaka. Och det ska visa sig att hennes familj har räddats flera gånger av just bröd. Dagens Kropp & Själ handlar om brödet och bakandet som en väg till hälsa och välmående. Medverkande: Rikard Landberg, professor i livsmedelsvetenskap vid Chalmers, Siri Helle, psykolog och författare, Sebastien Boudet, surdegsbagare Programledare: Ulrika Hjalmarson NeidemanReporter: Ninos ChamounProducent: Stina Näslund

En podd om hur en del kan lyckas reversera sin typ 2-diabetes genom viktnedgång och hur andra kan både må bra och få fina värden genom motion och hälsosam mat, trots att insulinresistensen finns kvar. Typ 2 -diabetes handlar både om gener och levnadsvanor och i den här podden hoppas Louise Bennet, allmänläkare och forskare i metabolism vid Lunds universitet kunna inspirera dig till små och stora förändringar som betyder mycket för hälsan på sikt. Programledare är Jenny Loftrup.

My friend Natalie Frisk is back on the podcast and we planned to talk about her new book, A Light to Share, but we ended up talking about so much more. Natalie is an author and the Director of Curriculum at Raise Up Faith. She is also one of my favorite kids ministry thought leaders to brainstorm and share ideas with—as you will clearly hear on the podcast today. Resourced Mentioned:Raise Up Faith CurriculumA Light to Share BookRaising Disciples BookKids Ministry Circle Summer Intensive

Lätt svenska med Oskar är en podcast för alla som vill lära sig svenska. Lyssna varje dag och lär dig svenska tillsammans med mig! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where you can buy my book: https://www.lattsvenskamedoskar.com/ -- Lätt Svenska med Oskar finns också på ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Support the show? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Patron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to access short stories, transcripts, the Discord Server and more: https://www.patreon.com/lattsvenskamedoskar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Discord member on: https://ko-fi.com/lattsvenskamedoskar Mail: oskar@studionystrom.com I'm also on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I helgen slog han till vår kära August Frisk och inte så lite heller. Dubbla heatvinster i EMX250 i Schweiz och med det så klart också totalvinst i deltävlingen.

Velkommen til en ny episode med dine to favorittnevrotikere! Per forundrer seg over det som tilsynelatende er verdens friskeste menneske, og er, til sin egen overraskelse, veldig opptatt av sin egen bursdag. Olec har vært ukomfortabel i mannegarderobe, blitt stresset av å få legetime på kveldstid og ødelagt værmeldingen til hele Norges Eli Kari. Velkommen! Hosted on Acast. See acast.com/privacy for more information.

On this episode of New York's Finest : Retired & Unfiltered Podcast John and Eric sit down and discuss Eric Adams and his position on Stop, Question & Frisk vs how the NYPD under his management utilizes the practice. Related Article: https://www.thecity.nyc/2025/04/02/nypd-stop-and-frisks-2024-surge-eric-adams/ To Purchase a Coffee Mug https://the-finest-unfiltered-podcast.printify.me/product/10258644 To learn more about us visit us at: Website: https://thefinestunfiltered.com If you are interested in purchasing a Finest Unfiltered T-Shirt please visit https://meyersuniforms.com/265-unfiltered-podcast-tee/ For any financial or investment advice please contact LaidLaw Blue at 888-901-2583 (Blue) or visit them online at https://laidlawwealthmanagement.com/laidlaw-blue/  tell them your friends at #TheFinestUnfiltered sent you. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5689366474915840 #NYPD #NYC #Crime #Politics #Podcast #policepodcast #Cops #JohnMacari #EricDym

Where do we think the creations of Toby Fox rest on a tier list? Today two mediocre comedians answer that very question.https://linktr.ee/midwestcrisis#podcast #nerdsplosion #undertale #deltarune

In today's episode we speak to Natalie Frisk about her new book A Light To Share. Natalie Frisk has worked in ministry for over 15 years. During which time she earned a Masters in Theological Study (Biblical Studies) and began pursuit of her Doctorate in Practical Theology with an emphasis on the spiritual experience of children (in process). She is now the Director of Curriculum for RaiseUpFaith as she continues doing what she loves: content developing, team building, and pastorally nurturing the souls of whomever she encounters. Links: A Light To Share - https://www.amazon.co.uk/Light-Share-Stories-Spreading-Changing/dp/151381446X Raise Up Faith - https://www.raiseupfaith.com/ Book any of the Parenting for Faith courses and events - https://www.parentingforfaith.brf.org.uk/upcoming-events/ Send us your questions and stories at parentingforfaith.org/podcast or email us at parentingforfaith@brf.org.uk Thank you for listening today. If you are able to contribute to the cost of producing this podcast, please click here to give a one-off or regular gift: www.brf.org.uk/get-involved/give/ Parenting for Faith is part of the charity, BRF. We are reliant on donations from individuals and churches to make our resources available to as many people as possible. We are grateful for all donations, big or small. They make a real difference. Thank you so much for partnering with us.

Meld dig ind i Kvart i bold og lyt til Fodboldkontoret:https://kvartibold.memberful.com/joinPartner: LavazzaPrøv deres koffeinfrie kaffe her: https://shop.lavazza.dk/products/productlist.aspx?searchtext=%22decaf%22 Hosted on Acast. See acast.com/privacy for more information.

This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka aka The People's Pickle aka The Jewish Brad Pitt aka Captain Colitis aka The Disruptive Warrior and he is here to discuss: Upcoming stand up dates, Staying in the Mall of West Edmonton, Special Agent Don Self crossing the border & being chest nekkid at the airport, Top 5 turbulence experience, Doofy Tate Brothers & Plug Job of Brother 2, Candace Owens going on Theo Vonn's podcast, Podcast Pass Around Gang Invited To Shabbat Dinner, Columbia U loses $400M, Mahmoud Khalil Arrested by ICE, LeBron vs Stephen A. Smith, Jayson Tatum wanting to be the face of the league, Pistons power & a whole lotta mo'. This episode is not to be missed! CaptainPicks To Win In Sports Betting: https://www.winible.com/checkout/1357777109057032537?store_url=/captainpicks&c=kickoff Rate & Review on Apple Podcasts or Spotify Send questions & concerns to: iamrapaportpodcast@gmail.com Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaport Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com If you are interested in NCAA, MLB, NBA, NFL & UFC Picks/Parlays Follow @CaptainPicksWins on Instagram & subscribe to packages at www.CaptainPicks.com www.dbpodcasts.com Produced by DBPodcasts.com Follow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & Instagram Music by Jansport J (Follow @JansportJ) www.JansportJMusic.comSee omnystudio.com/listener for privacy information.

In the mere year and a half since it launched, Reju has already made substantial progress on its path toward scaling recycled polyester production. Last October, the textile-to-textile regeneration firm opened its first operational plant that will start deliveries this year, and it is not stopping there. With textile industry experts at the helm—including former Under Armour chief executive Patrik Frisk as CEO—and IBM-developed technology underpinning its chemistry, Reju is on a mission to fully redesign fashion systems for circularity. Together with partners such as Goodwill, it is taking a value chain-wide approach to accelerate the textile recycling rate from where it currently stands at 1 percent. In this episode, Frisk speaks with Sourcing Journal's sourcing and labor editor Jasmin Malik Chua about Reju's focus on textile-to-textile recycling solutions and why collaboration is critical to driving circularity forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

With all of the drama out there, is it better to frisk bikers coming into your clubhouse or just don't worry about it? And what happens when they shoot your clubhouse up!? Join us as we discuss! Please consider sponsoring the channel by signing up for our channel memberships. You can also support us by signing up for our podcast channel membership for $9.99 per month, where 100% of the membership price goes directly to us at https://www.spreaker.com/podcast/the-dragon-s-lair-motorcycle-chaos--3267493/support.  Follow us on:Instagram: BlackDragonBikerTV TikTok: BlackDragonBikertv Twitter: jbunchiiFacebook: BlackDragonBikerBuy Black Dragon Merchandise, Mugs, Hats, T-Shirts Books: https://blackdragonsgear.comDonate to our cause:Cashapp: $BikerPrezPayPal: jbunchii Zelle: jbunchii@aol.com Patreon: https://www.patreon.com/BlackDragonNPSubscribe to our new discord server https://discord.gg/dshaTSTSubscribe to our online news magazine www.bikerliberty.comGet 20% off Gothic biker rings by using my special discount code: blackdragon go to http://gthic.com?aff=147 Join my News Letter to get the latest in MC protocol, biker club content, and my best picks for every day carry. https://johns-newsletter-43af29.beehiiv.com/subscribe   Get my Audio Book Prospect's Bible an Audible: https://adbl.co/3OBsfl5 Help us get to 30,000 subscribers on www.instagram.com/BlackDragonBikerTV on Instagram. Thank you!

Vi fyrer i gang en ny episode med Heit eller teit, lytterspørsmål og en runde 20 spørsmål på slutten! Alt som er gøy med andre ord!

Regnskaber, markante kursbevægelser og en statusrapport på de hotteste emner indenfor sundhedssektoren.Det er hvad der er på menuen i onsdagens udgave af Millionærklubben, hvor vi får en frisk rapport på sundhedsområdet fra Claus Johansen, der står bag investringsforeningen Global Health Invest. Han har været i USA i forbindelse med store sundhedskonferencer, og fortæller om hvad der rører sig mest hos investorerne lige nu. Og så fortæller han også lidt om, hvad han vil holde øje med, når Novo Nordisk kommer med regnskab om få uger.Derudover vender panelet dagens nyheder, der blandt andet byder på regnskab fra Netflix og nye meldinger fra Donald Trump, der sætter fut i markedet. Og så kommer rederiet DFDS også i fokus efter de seneste meldinger fra den kant.Med i studiet er også fast porteføljeforvalter samt teknisk analytiker ved Aktierådet Lars Persson.Vært: Adam GeilSee omnystudio.com/listener for privacy information.

Thanks for joining in for the unSeminary podcast. We're continuing with our special series called unPredictions 2025 – these are timeless topics that will keep shaping church leadership in 2025 and beyond. Today we're talking with Natalie Frisk, the director of curriculum at Raise Up Faith, about how parents will be worrying about their kids. […]

In a world where climate anxiety looms large, the power of storytelling shines as a beacon of hope. In this episode of Fissionary, we chat with Charly Frisk, Director of Climate Action at Time for Better, about her mission to reshape the climate conversation. Charly and her team are redefining what it means to gather around climate issues by creating vibrant spaces like the Hope House, where optimism thrives and meaningful connections are made. From engaging events at Climate Week NYC to innovative approaches to climate communication, she shares how they're turning traditional events into inspiring hubs of creativity and collaboration.Charly Frisk: Time For Better | LinkedIn | Frø: Nordic Seed Heroes Documentary Visit us at www.nei.org/fissionary.Music used in this episode was created by Beat Mekanik

Rod and Karen banter about their weekend, Not Like Us music video, Them season 2, candied fried chicken and Supacell. Then they discuss Hawk Tuah girl, more Diddy news, BG has to get lyrics government approved, Boosie Bad Breath, Angela Simmons' gun purse, Keith Lee BET Awards mix up, Trump wants Stop and Frisk to return, racist headline about VP Harris, Hulk Hogan accused of racism and sword ratchetness. Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rodimusprime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SayDatAgain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TBGWT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheBlackGuyWhoTips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theblackguywhotips@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theblackguywhotips.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teepublic Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wishlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crowdcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Voice Mail: 704-557-0186Go Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.