Happy Doc Student Podcast

Send us a text - your number will not show, so if you want a response include an emailIn Episode #141 I have a discussion with Scott that ends up helping me make a very tough decision. Scott Maderer, author of Inspired Living: Assemble the Puzzle of Your Calling by Mastering Your Time, Your Talent, and Your Treasures.Scott challenges the glorification of busyness, emphasizing that being busy doesn't equal productivity or importance. Instead, he highlights the value of aligning your actions with your priorities and learning when to say "not now."This episode offers practical insights for living an inspired life by intentionally managing your time, talents, and treasures.Key Takeaways:The Three Ts Framework: Time, talent, and treasures are finite resources requiring intentional stewardship.Keystone Habits: Improving discipline in one area often positively impacts others, like health, relationships, or finances.The Myth of Priorities: Focus on a single priority to reshape how you allocate time and energy.Time is Focus, Not Quantity: It's about attention, not hours.Intentional Trade-Offs: Productivity involves deliberate choices, letting go of less important tasks.The Power of "Not Now": Embrace seasons of delay to focus on what matters most.Avoiding Burnout: Emotional depletion affects your ability to share talents and nurture relationships.The 15-Minute Miracle: A simple exercise to track time use and align activities with values.Creating Actionable Change: Use time blocking to ensure essential tasks get done.Friction and Smoothness: Add barriers to distractions (e.g., social media) and ease productive habits (e.g., prep for workouts).Making Intentional Decisions: Thoughtfully reflect on how you spend time to avoid automatic, unproductive behaviors.Holistic Control: Combine awareness, planning, and strategic friction to align your time and energy with your goals.A Meaningful Question: How do you answer, “How are you?”Memorable Quote: "You always have time for the things you put first!" This episode will inspire you to rethink busyness and focus on what truly matters.Connect with ScottFacebook https://www.facebook.com/InspiredStewardshipTwitter https://twitter.com/StewardCoachingInstagram https://www.instagram.com/stewardcoach/Pinterest https://www.pinterest.com/stewardcoach/Linkedin: https://www.linkedin.com/in/csmaderer/Website: https://inspiredstewardship.comGet your FREE gift here: https://inspiredstewardship.com/happyGet the Book: https://amzn.to/4eXaERB Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Send us a text - your number will not show, so if you want a response include an emailIn Episode #140, I welcome back Matt O'Neill to discuss my all time favorite topic. The Root of ALL Love is Self-Love: If you don't love yourself, not only will your relationships never reach their full potential, but they may suffer.Celebrate Self-Love in February and Beyond: Use Valentine's Day as a reminder to love yourself first—whether that's through creativity, connection, or simply saying “yes” to joy (all acts of self-care).Practicing Small Acts of Self-Care will Grow Self-Love: Do something fun - yoga, meditate, hike, journal, take a bath, walk on the beach or visit a gallery—small acts that nurture you.Make a Fun List: Reconnect with joy by brainstorming activities that light you up—window shopping, live music, painting classes (axe throwing anyone?).Reframe “Fun” as “What Lights You Up”: Shift your mindset to focus on activities that make you feel alive and glad to be in the moment.Balancing Social Invitations: Evaluate whether going out will energize or drain you. Prioritize spending time with uplifting, inspiring people who recharge your spirit.Say Yes to Life's Opportunities: Inspired by Yes Man, consider saying “yes” to unexpected adventures that can bring growth, excitement, and joy into your life.Combat Isolation Post-COVID: Be intentional about breaking out of Netflix habits by seeking connection and activities that expand your world.Self-Love Through Boundaries: Every time you say yes to someone else's priorities, you could be saying no to yourself. Protect your time and energy without guilt. Pause before saying “yes” and explore if there are alternatives that will honor both yourself and your relationship.Life is the Story You Write: Recognize that every choice contributes to your life narrative. When you say yes to joy and self-love, you're writing a story filled with creativity, connection, and meaning.Connect with Matthttps://www.facebook.com/goodmoodmatt/https://www.linkedin.com/in/matt-o-neill-02528057/https://www.youtube.com/@goodmoodmattGet Matt's Book HereSHOW ME SOME LOVE Donate with PayPal (Expand Your Happy!)Donate with VenmoDonate using a credit card Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Send us a text - your number will not show, so if you want a response include an emailIn Episode #139 I chat about BELONGING  with Dr. Hemerda, Lewis, and ArtenantHighlightsDefining Belonging: The operational definition, based on Allen et al. (2021), includes competencies, opportunities, motivations, and perceptions that foster connection and affiliation within ecosystems.Academic Belonging: Building a sense of connection with peers during the doctoral program, particularly through remote engagement during COVID, which fostered mentorship relationships.Unexpected Community: Dr. Lewis discovered a "tribe" of women in technology through her research, creating lasting professional and personal connections.Findings on Mentorship: Many underrepresented women in STEM lacked formal mentorship but succeeded through sponsors who recognized their work ethic, prompting them to pay it forward."Shoes That Fit": Dr. Artenant shared a powerful metaphor for her journey—navigating life with "tight shoes" until research and mentorship gave her the confidence to find a better fit.Reflections in Early Experiences: Dr. Hemerda spoke about overcoming self-exclusion based on early experiences of feeling like she didn't belong in male-dominated spaces.Importance of Vulnerability: All participants emphasized that vulnerability is key to fostering belonging, whether through self-reflection or creating psychologically safe spaces.Role of Mentorship: Mentors, whether formal or informal, were highlighted as critical in creating opportunities and fostering inclusion.Practical Tips: Suggestions for fostering belonging included simple actions like introducing yourself, showing empathy, and being considerate of others' needs.Creating Safe Spaces: Dr. Hemerda emphasized the role of leaders and educators in building psychologically safe environments where people can take risks and connect authentically.Hemerda, J., Lewis, J., Artenant, C. & Frederick, H (2024). The Power of Belonging for Career and Academic Progression. Podcast presented at the UAGC Teaching and Learning Conference. VirtualYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Send us a text - your number will not show, so if you want a response include an emailIn episode #138, I chat with Dr. Todd Fiore about how one slight pivot with your research question can lead to many positive outcomes. Todd is the Program Chair for the PhD in Organizational Development and Leadership, University of Arizona Global Campus.Highlights:·  Research framed positively tends to result in more practical, solutions-oriented outcomes.·  Positive research questions make it easier to recruit participants and encourage openness in data collection because participants may be more willing to engage when research focuses on positive practices rather than negative issues.·  A positive approach can reduce challenges with IRB approval, particularly for sensitive topics like trauma.·  Reframing helps novice researchers avoid injecting personal bias into their work - the dissertation is an academic product, not an advocacy project, and should be balanced and unbiased.·  Focusing solely on problems in research can lead to emotional burnout; positive framing keeps the research journey lighter.·  “Once you replace negative thoughts with positive ones, you'll start having positive results” – a guiding philosophy for research success.Other episodes you don't want to miss:The Dissertation Shift with Dr. Todd Fiore  The 4 H's of Doctoral Success with Dr. Todd FioreHow to Get a Job Teaching Online with Dr. Todd Fiore  You might also enjoy: The Best Dissertation is a DONE Dissertation with Dr. Melanie ShawAcademic Writing as if Readers Matter with Dr. Len CassutoYES!! Keep on creating! https://www.expandyourhappy.com/offers/f9BCgMfF/checkoutSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.

Send us a text - your number will not show, so if you want a response include an emailOn episode #137 I learn some new happiness habits with Matt O'Neill. Matt is a happiness expert, the host of the "Good Mood Revolution" podcast, and author of the book by the same name. HighlightsSacrificing Joy for Success is a Myth: Joy doesn't need to be sacrificed for achievements like earning a degree or completing a project. Incorporating joy in the process is essential.Overwhelmed? Pause and ask, "Do I have to do this?" This moment of reflection gives control and allows for choosing joy in how tasks are approached.Balancing Responsibilities and Self-Love: Taking breaks and practicing self-care enhances personal happiness and improves relationships. Overachievers and Negative Emotions: Overachievers often feel overwhelmed, thinking "everything is on my shoulders." This mindset blocks happiness and success.Power of Taking Breaks: Breaks increase productivity and energy. Reframing Negative Emotions: 1. Recognize emotions like overwhelm, 2. Acknowledge that it's okay to seek help, 3. Understand that asking for help leads to greater success.Handling Life Crises: Suffering comes from resisting reality. Reframe difficult situations by: 1. Accepting the reality, 2. Finding gratitude in the moment, 3. Choosing to love the situation as it is.Happiness is a Choice: True joy comes from accepting and loving your reality, regardless of external circumstances.Blueprint for Happiness: 1. Acceptance - Fully accept situations without resistance, 2. Gratitude - Find something to be grateful for in difficult moments, 3. Love - Embrace and love your reality for sustainable joy.Spiritual Growth Through Hardship: Challenges are opportunities for spiritual growth, guiding us toward more love, understanding, and compassion.Eternal Perspective: Even traumatic experiences contribute to personal and spiritual development, essential for greater joy and fulfillment.Practice: Practice pausing, reflecting, and choosing joy in difficult situations.Looking for the 8 eight primary negative mood? Shame, guilt, hopelessness, sadness, anxiety, desire, anger, and pride Connect with Matthttps://www.tiktok.com/@goodmoodmatt https://www.instagram.com/goodmoodmatt/ https://www.facebook.com/goodmoodmatt/ https://www.linkedin.com/in/matt-o-neill-02528057/ https://www.youtube.com/@goodmoodmatt Find Your Good Mood Super Power hereGet your Good Mood Revolution Book hereSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Send us a text - your number will not show, so if you want a response include an emailIn episode #136, I welcome back one of my favorite repeat guests, Dr. Leonard Cassuto.Len is a professor of English at Fordham University and the author of the "Graduate Adviser" column for The Chronicle of Higher Education. He has written and number of books, including *The Graduate School Mess* (Harvard, 2015) and, with Robert Weisbuch, *The New PhD: How to Build a Better Graduate Education* and we are here today to talk about his hot off the press publication – Academic Writing as if Readers Matter. Highlights: Let's Get Clear: Writing that is difficult to read harms the relationship between academia and society.Writing as Communication: If the message isn't understood, communication has failed.Storytelling Approach: Everything is a story (what story are you trying to tell?).Front-Load Main Points: Present main points early on to help academic readers quickly assess the relevance of the material.Writing as Thinking: Writing is part of the thinking process. Write to figure out what it is you are thinking, then start writing. The Blue Whale Metaphor: Academic readers are like blue whales, sifting through vast information. As a writer, it is your duty to make content clear and easily digestible.Clarity Over Complexity: Simplicity and clarity should be prioritized over complex jargon, which can alienate readers.Don't Be Mean: Engage and connect with your audience, rather than distance them with overly complex language.The Importance of Revision: Good writing is often the result of extensive rewriting, helping to sharpen arguments and improve communication.Practical Writing Tip: Take the topic sentences from each paragraph and string them together to see if they tell a coherent story.Connect with Lentwitter: @LCassutoinstagram: l_cassutofacebook: Leonard CassutoGet his new book here:  https://amzn.to/4euGt4jEpisode #53 "Are we teaching students to be unhappy?" https://www.buzzsprout.com/1547113/9484429Episode #69: "Career Diversity and the Doctorate" https://www.buzzsprout.com/1547113/10148738Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Send us a textIn episode #135 I hang out with Nope Coach, Suzanne Culberg. Her free offer, the Building Boundaries Bundle, is available here: http://suzanneculberg.com/bbb Enter Coupon o the left of the screen: HAPPYDOCSTUDENT Academic Burnout: Overachieving academics (students and faculty) often struggle with boundaries, leading to burnout and all other sorts of negative outcomes (reduced cognitive performance, leaving a program, etc.). Avoid Extremes: Just like saying “yes” to everything isn't healthy, saying “no” to everything isn't either. Find balance by offering alternatives or delaying responses instead of saying "no" to everything.Self-Boundaries: Setting boundaries with yourself is key to staying focused and not getting sidetracked by others' requests.Graceful Declining: Politely decline requests that don't align with your skills, goals and/or available bandwidth, thanking the requester for considering you.Reframing "No": Understand that saying "no" can open up space for other opportunities and clarify what the requester really needs. Normalize Asking for Help: Just like others ask you for help, it's OK for you to ask for assistance - be specific about the type of support you need.Energy Management: Be wary of “energy vampires” – if you do not have the time to help right now, offer to help when you can (the need for your help will likely pass).Creative Help Options: Offer limited or alternative ways to help without overextending yourself (instead of helping with a move, offer to bring a pizza or have one delivered!; instead of reviewing an entire book, offer to read a chapter).Time to Respond: Always take time to consider requests before agreeing (“I have to check my calendar and get back to you on that.”). Clarify Expectations: Ask requesters to clarify what kind of feedback or help they want when asking for support.Teach and Model Boundaries: Educating others about boundaries, including your kids, and demonstrating how to communicate needs clearly will reduce your overwhelm. Index Card Strategy: Use an index card with "yes" on one side and "no" on the other to serve as a visual cue – when you say “yes” to someone else, you say ‘no' to yourself.  Manage FOMO: Let go of the fear of missing out; there will always be new opportunities.Practice Makes Perfect: “You are allowed to be both a masterpiece and a work in progress, simultaneously" -Sophia Bush Connect with SuzanneYoutube: https://www.youtube.com/@suzanneculbergWebsite: https://www.suzanneculberg.com/Instagram: https://www.instagram.com/suzanne_culberg/Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Episode #134 is a special one....The Student-Chair relationship is critical to success AND how the journey is experienced. Listen in as Drs. Jodie Hermeda and Deborah Carpenter discuss the role both a student and chair play in making the relationship one that can last a lifetime. There is always a way forward!Podcasts referenced: The Dissertation Shift with Todd FioreHow to Feel Good about Feedback with Kelly OlsonSupport the Show.Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In episode #133, I'm hanging out with Dr. Alan Belcher who will help you crack the code on your dissertation. Alan is an experienced educator, administrator, and consultant, having worked with students in schools at all different levels and in many states and countries.  Highlights ·      Think of your dissertation as a problem to solve. ·      Your dissertation isn't just a requirement but a skill-building exercise that prepares you for future research and problem-solving. ·      A doctoral journey is transformative in shaping how you approach and solve real-world issues - it will absolutely change the way you think.·      Choosing the right research method goes beyond whether you are more comfortable with words (qualitative) or numbers (quantitative).·      In most case, one method is not necessarily easier or faster than the other (an exception might be when you leverage existing data sets and systematic literature reviews).·      Systematic literature reviews (SLRs) are a valuable method for synthesizing existing research to identify gaps and contribute new insights (this might be an option if you are in an applied program and if it is not, look for SLRs in your topic area – time saver when you are building the rationale for your research). ·      BEFORE you settle on a research method (which must be appropriate given your problem statement and RQs), take the time to do a thorough literature review and method exploration.·      You are surrounded (and your tuition funds) experts; leverage your Chair, advisors, methodologists, and librarians! ·      Aim for excellence and clarity NOT perfection (you do want to graduate, right?)·       Don't lose sight of the iterative process of learning and adapting during the journey; dig deep to develop your curiosity, flexibility, and a commitment to rigorous methodology.Five relevant episodes to Cracking the Dissertation Code.1. The Best Dissertation is a DONE Dissertation with Dr. Melanie Shaw - https://www.buzzsprout.com/1547113/74556072. The Dissertation Shift with Dr. Todd Fiore - https://www.buzzsprout.com/1547113/72427243. The 4 H's of Doctoral Success with Dr. Todd Fiore - https://www.buzzsprout.com/1547113/93991174. Exposing 5 Dissertation Myths with Dr. Dani Babb - https://www.buzzsprout.com/1547113/128297325. Best Practices for Students and Chairs with Dr. Eva Mika - https://www.buzzsprout.com/1547113/8752221 Support the Show.Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you! Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buzzsprout.com/1547113/11832398Highlights Our ability to focuses is declining  due to digital distractions, affecting all age groups. Digital media use reshapes brain function, hindering deep thought and concentration because it reduces our attention span. Reclaiming focus starts with self-awareness of how digital habits influence behavior.Ask yourself: Am I being intentional with my technology use? Is my use aligned with my personal values?Simple and enjoyable exercises like nature walks without phones and rediscovering neglected leisure activities can help you re-learn how to focus "What you give attention to will shape your life." Prioritize attention and intentionality in daily choices to find more joy in your journey.Spacemaker Podcast (Pod Course): https://www.spacemakers.au/podcastGet your FREE mini-course on Raising Tech Healthy Humans here: https://raisinghumans.au/Spacemaker: How to Unplug, Unwind and Think Clearly in the Digital Age: https://amzn.to/3iEzHkTRaising Tech-Healthy Humans: How to reset your children's tech-habits and give them a great start to life: https://amzn.to/3FE85FvConnect with Danielhttp://www.linkedin.com/in/danielsih/http://www.facebook.com/shiftthewayyouworkSupport the Show.Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In  episode I#131, we explore the power of medicinal plants, telomeres, and simple ways to modify your daily routine for more clarity. Jodi Scott is the CEO and founder of Green Goo and is a seasoned visionary in health and wellness. Armed with a master's degree in health psychology and a background in pre-med, she specializes in psycho neuroimmunology exploring the mind body connection and the power of medicinal plants. Your skin is your largest organ. How are you treating it? Green Goo is your one-stop medicine cabinet. Get it here: https://greengoo.com/pages/podcastpromo-copy Use this handy acronym as your North Star: SHAMANS = Sleep (think of it as a bank…there will be times you deplete it; be sure to add back!)H = Hydration (so simple so often neglected)A = Avoid (what can you avoid by replacing with something healthy?)M = Mindfulness (even 5 minutes will make a difference – it's true)A = Antioxidants (get more!)N = Nutrition (is it time to make some changes to your diet?) Connect with JodiLinkedIn - https://www.linkedin.com/in/jodi-scott-7234331b8/Instagram - https://www.instagram.com/jodi_a_scott/  https://www.instagram.com/self.wellness.app/ https://www.instagram.com/greengoohelps/ YouTube - https://www.youtube.com/@JodiAllisonScottSupport the Show.Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In episode #130 I hang out with Dr. Tarryn Hoff. Tarryn holds a PhD in  Performance Psychology and is an adjunct doctoral Chair at UAGC & Grand Canyon University as well as running two personal training brands: GoTarryn & Peachtree City Personal Training.HighlightsSelf-Determination Theory (SDT) can help you make sense of your worldWe have three basic human needs - all of which are challenged during the doctoral journey Autonomy - having independence Competence - mastery over your environment Relatedness - relationship with othersIf you are feeling overwhelmed, pause and ask if one of your basic needs is being thwarted and if it is, ask yourself what you can do to resolve that (e.g., call a friend, talk with your Chair about how to implement the feedback you just received, take a course on the research method you plan to use, etc.)Own your research. This takes time - plan for 15-20 hours/week when you are cognitively on top of your gameRemember that only an estimated 2-3% of the population hold a doctoral degree (it's not going to be easy)It will take sacrifice (and if you decide other things are more important than your degree - that's OK!  Check out this episode: The Good Goodbye: How to End Your Doctoral Journey with Grace & Ease, with Dr. Gladys Ato)Embrace SMART goalsFind a tribe (see episodes below for tips)Utilize the power of accountability "It's your time, it's your investment, and it's your life." Related Episodes Learn about the 1-page alignment worksheet here: The Best Dissertation is a DONE Dissertation with Dr. Melanie ShawThe 4 H's of Doctoral Success with Dr. Todd FioreThe Dissertation Shift with Dr. Todd FioreThe Doc Journey: Things You Need to Know (that they probably won't tell you) Doctoral Journey: Building a Community of SupportReality Check: Is a Doc Program for You? with Jamie HillmanWhen You Want to Quit with Dr. Jodie HemerdaConnect with Tarrynhttp://www.Facebook.com/GoTarrynhttp://www.twitter.com/GoTarrynhttp://www.youtube.com/GoTarrynhttp://www.instagram.com/GoTarrynCheck out Tarryn's  Journal Articlehttps://www.nu.edu/wp-content/uploads/2022/08/Journal-of-Performance-Psychology-Issue-16.pdfSupport the Show.Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In episode 129 I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving.Highlights: Performing at your best will likely require breaking OLD PATTERNSStart by ELIMINATING things - What can you get rid of?Food -  Write down what you eat everyday for a week. Eye opening!Social Media  - What/who are you  following and how is this impacting your day?  Music - What are you listening to and how might your choice be impacting your mood?Clutter - Can you get help to clean up your space?Unhealthy Relationships - It's worth a look!Don't go cold turkey - the trick is to have fun with this and go slowEliminating things not serving you will clear a path for energy that will help you perform (and it feels SO GOOD!)Draw on your social network - A great source for love AND accountability!Adopt a simple two-step (yes, it can be short!) morning routineMove your body Feed your mindDon't under estimate how a simple kind act can change someone else's day (and your own!)"Challenge yourself to become the man or woman that you would be proud of. And give them to the world."Connect with Derickhttps://www.instagram.com/fitwithderick2/ https://www.facebook.com/fitwithderick2 https://www.linkedin.com/in/derickjohnson1/ https://www.tiktok.com/@fitwithderickSupport the Show.Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In episode #128, Dr. Deborah Carpenter shares a technique she created during her doctoral process that helped her eat the elephant one bite at a time. This reflective exercise would be useful to ANYONE with the desire to accomplish a goal, because when you have a strong mind, strong body, and strong heart - you can do anything!Ask yourself: What am I intentionally doing to strengthen my...1. Mind?2. Body?3. Heart?Other Highlights: Give yourself permission to invest in your self-care (newsflash: This is not procrastination will actually make you MORE productive) - see link belowWorry less about whether or not you will "like" your chair and more about how you will present as a student they are excited to mentorDon't under estimate the power of gratitudeBe honest with yourself about how you deal with feedback (there is going to be A LOT of it!) - see link below.  Check out the One-Minute Gratitude Journal link:  https://amzn.to/44Zr3l4Related episodes: How to Feel Good About Feedback with Dr. Kelly StewartWhen You Want to Quit with Dr. Jodie HemerdaHow to Build a GREAT Network with Dr. Jodie HemerdaRecover from the Post-Dissertation Slump and Other Insights with Dr. Veronika LarovaUnleash Your Genius! The Secret of Self-CareConnect with Deborah on Instagram @Debbie.CarpenterSupport the Show.Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In  episode #127 I chat with Dr. Bijoy John, the founder and medical director of Sleep Wellness Clinics of America and  founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality.Are you ready to make sleep a priority?Connect with Dr. Johnhttps://www.linkedin.com/in/dr-sleepfix/https://www.facebook.com/sleepfixacademy/Support the Show.Support this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick! Highlights

In episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast.Highlights: 1.     If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2.     When you understand Cognitive Load Theory you can combat procrastination and be a more effective learner.3.     Optimize intrinsic load by breaking tasks into manageable components and applying full cognitive power to each step.4.     Identify and address external distractions like technology and environmental factors (use headphones as a signal for focused work and create a tangents list for future exploration)5.     Externalize “to-do” lists to minimize mental clutter and stay focused on the task at hand.6.     Recognize the role of germane load in fostering creativity and insights and embrace spaces for idea generation, such as walks or shower time.Connect with William YouTube: https://www.youtube.com/@examstudyexpertTwitter: https://twitter.com/examstudyexpertFacebook: https://www.facebook.com/examstudyexpertInstagram: https://www.instagram.com/examstudyexpertExam Study Expert podcast via https://examstudyexpert.com/podcastThe Scholars Way (30 day mindset / productivity program for scholars): https://william-s-school-4d20.thinkific.com/courses/the-scholars-way?ref=8cdb35Sounds of the Bodlein: https://www.ox.ac.uk/soundsofthebodleian/Six Pillars of Study Success (free download): https://examstudyexpert.com/PillarsProductivity Episodes#81 Productivity Hacks with Scott Miller; https://www.buzzsprout.com/1547113/episodes/11089338#87 Increase Your Productivity and Decrease Stress with Dr. Frank Buck: https://www.buzzsprout.com/1547113/episodes/11526361#89 Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek: https://www.buzzsprout.com/1547113/episodes/11545822#92 How to Make SPACE for Things that Matter with Daniel Sih: https://www.buzzsprout.com/1547113/11832398Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Aesha Tahir reveals the link between better posture and a pain-free life, less stress, and improved self-confidence. She is an award-winning author, keynote speaker, corporate trainer, and movement specialist who provides trainings on posture and wellness. Her best-selling book “Unhunched: Discover Wellness Through Posture.”If you want visuals watch this on YouTube here: https://youtu.be/50Hoi4NInMYHighlights:1.    Good posture is your body's natural position and should be effortless and allows gravity to work for us (not against us). 2.    CHECK YOUR POSTURE: Have a friend take a photo of you standing. Are the landmarks aligned? Earlobe, shoulder, hip, knees, ankles. 3.    Maintain good posture while siting. Are your eyes in line with your screen, elbows in line with shoulder, and your seat is deep in your chair?4.    Your head is as heavy of a bowling ball and every inch your head moves forward you increase the pressure on your spine an extra 10 pounds! Do the math and now you understand why might have neck, shoulder, and back pain. 5.    SIMPLE EXERCISE to combat poor posture: Chin retraction (press back of head against headrest or wall – hold for 20 seconds repeat 3-4 times), Pomodoro technique (move that body!), deep breathing, expansive posture stretches.6.    Stress activates our sympathetic nervous system to activate which results in: rapid breathing, increased heart rate and blood pressure, reduced blood flow to necessary organs, higher levels of cortisol, etc.7.    MOVE OFTEN!! Research suggests we are often not aware of these symptoms and after working on the computers after 30 consecutive minutes of sitting and typing on the computer, all these biomarkers are active and this induces muscle soreness and pain in our body.8.    Bonus benefits of regular breaks – reduce pain and allow space for BURSTS OF CREATIVITY. 9.    UNPLUG. Make time for yourself and your social network (your time spent in these activities may be LESS than before you started your degree, but do not eliminate entirely!).10. BREATHE. 4-5 slow, deep breaths can break the stress-cycle by toning your vagus nerve.11.Good posture also impacts our feelings of confidence and productivity. UNHUNCH dear listeners!Connect with AeshaInstagram: https://www.instagram.com/tone_and_strengthen/Facebook: https://www.facebook.com/toneandstrengthenLinkedin: https://www.linkedin.com/in/aeshatahirYoutube: https://www.youtube.com/@toneandstrengthen5984/featuredPI: https://pin.it/3iSWj9XLink to free download: https://www.aeshatahir.com/Link to book - Unhunched: Discover Wellness Through Posture https://amzn.to/49RAfJE Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

On this show I chat with Adam Baldy. Adam holds an MA in East Asian Studies and is a PhD student at the University of Arizona. As a Senior IT Systems Analyst at Pima Community College, he blends his in-person and online teaching experience with ed tech management.Highlights·      Starting a doctoral program is a big decision (perhaps the biggest decision you will ever make). If at any time you feel pressured to start a program, question the motives of that organization.·      Do your research! Speak with current students, graduates, and faculty. Ask for  time-to-completion statistics and graduation rates. Complete the exercises in Ch. 1 of The Happy Doc Student Handbook. See episodes below.·      There are unique challenges for first-generation college students and navigating the unfamiliar territory of graduate school can add to an already stressful environment. ·      Graduate school will happen in the context of your LIFE; there are no easy answers when it comes to deciding how to manage your own mental health, supporting others, building a career, etc.·      Knowing your core values is key; you will have to let some things go; be honest in terms of your priorities during this season.·      Embracing a part-time program may allow you to balance work, academia, and family life.·      Like stepping into a doctoral program, stepping out of one is also a big decision. Be cautious of “reacting."  Instead, responded thoughtfully to these feelings (see the I-Think-I-Want-To-Stop activity in The Happy Doc Student Handbook). ·      If you do decide to step out (whether forever or for a season), refrain from feelings of guilt/failure and listen to the Good Goodbye episode:  https://www.buzzsprout.com/1547113/8016142 Connect with Adamhttps://www.linkedin.com/in/adam-baldry-ab6501117/Relevant episodes for when you are researching programs:#2 The Doc Journey: Things You Need to Know (that they probably won't tell you)#21 Should I Pursue a Doctoral Degree? with Dr. Chris Cappannelli#31 Reality Check: Is a Doc Program for You? with Jamie Hillman#53 Are We Teaching Students To Be Unhappy? with Dr. Leonard Cassuto#69 Career Diversity & The Doctorate with Dr. Leonard CassutRelevant episodes for when you want to STOP:#7 When You Want to Quit with Dr. Jodie Hemerda#10 ABD, Limiting Beliefs and Giants with Dr. Scott BurrusSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Let's go on a little adventure and explore what rest means to you. If you haven't already heard my thoughts on self-care as a secret weapon and the role of self-love...check them out here:Unleash Your Genius: The Secret of Self-Carehttps://www.buzzsprout.com/1547113/6988105100 Guests Changed My Life (will they change yours?) https://www.buzzsprout.com/1547113/12981214Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

This conversation delves into the profound impact of love on personal well-being and its potential to create a more loving world.In this episode I chat with Paul Zolman, a speaker, educator, veteran, entrepreneur, and author of the book "Role of Love: The most effective way to demonstrate love every day." Paul shares his inspiring journey from a childhood filled with abuse to adopting a mindset that allows him to love freely in any circumstance.Highlights·      Our past profoundly impacts our future – are you going to repeat family patterns or be intentional about changing them?·      Dr. Gary Chapman's five love languages can serve as a foundation for understanding how you give and receive love ·      Practicing the five love languages (service, quality time, words of affirmation, gifts, and physical touch) expands our understanding and experience of love·      Using the love language cube/dice is one way to bring an element of play and fun into exercising your expression of love·      Ask yourself: Are you willing to send love out without expecting it to come back?·      Need ideas for expressing love in a language that isn't your preference? Get Paul's free download (see below) Connect with Paulwww.roleoflove.comRole Of Love Dice (@roleoflovedice) • Instagram photos and videosPaul Zolman | Author (@paul_zolman) • Instagram photos and videoshttps://www.facebook.com/roleoflovedicehttps://www.facebook.com/paul.zolman.7/https://www.linkedin.com/in/paulzolman/Role of Love Dice (@roleoflovedice) / X (twitter.com)Get Paul's book here: Role of Love: The most effective way to demonstrate love every dayTo receive the free download: 101 Ways to Express Love, email Paul at: lovesrole@gmail.comSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In this episode I welcome back Dr. Allen Roda, author of PhDone. We chat about everything from topic generation to oral defense. Highlights:Don't get married to your research method - changing your method is not the end of the world (we promise!)Being flexible is part of the doctoral process - learning how to respond rather than react is a life-skill that will benefit you beyond your program Alignment is often a huge issue - you must have alignment from your topic to theoretical framework to purpose to research questions to method -   check out this podcast to understand how to reach alignment with your project: https://www.buzzsprout.com/1547113/7455607Be thoughtful and intentional about every single change you make; this is YOUR project -- Own it!It's important listen to feedback about the scale and viability of your project - get narrow and laser-focused (we want you to finish!)Do not habituate to feedback and make revisions blindly - you must make decisions about what feedback you will implement thoughtfullyDo not go into your defense defensive - celebrate this event where your project is going to be the focus of critical feedback from people who support your workReplace your judgement with curiosityYou are not alone (you've found your tribe and we are here for you!)Check out episode #114 Tips for Publishing here: https://www.buzzsprout.com/1547113/13522392Listen to the previous episode with Allen: #90 Dissertation Editing: https://www.buzzsprout.com/1547113/11791626Connect with Allen@allenroda on instagramAllen Roda on LinkedIn: https://www.linkedin.com/in/allen-roda-770b381/ Dissertation Editor: https://www.dissertation-editor.com @Dissertation_Editor on instagramDissertation Editor on LinkedIn: https://www.linkedin.com/company/dissertation-editor/ Dissertation Editor on Facebook: https://www.facebook.com/dissertationeditorGet the book PhDone here: https://amzn.to/47M72zhSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In this episode I welcome back  Swami Netyananda , spiritual leader and teacher at Awake Yoga Meditation (known as Dr. Juniper Ellis at Loyola University, Maryland).We dive deep into her book "Awake, the Yoga of Pure Awareness" that delivers a message of hope, resilience, and practical tools for finding inner clarity and peace in challenging times.Get it here: https://amzn.to/41cKtRLHighlightsIt is important to identify and build on one's strengths, as much as it is being willing to growOne way to tap into this is by starting the day by connecting with inner hope, courage, and strength (before you get out of bed) Snap your fingers to reset and reconnect throughout the dayQuestions are a practical way to focus you back to the now - when struggling with fear, ask: "How would I feel if fear were not present?"Be the change by cultivating an open heart and maintaining a sense of joy and curiosity throughout the dayPrioritize self-care and kindness and master a complicated worldConnect with SwamiWebsite: Awakeyogameditation.orgInstagram: @swami_nityananda_giriInstagram: @awakeyogameditationYouTube: https://www.youtube.com/c/awakeyogameditationTikTok: @swami_nityananda_giriFaceBook: https://www.facebook.com/awakeyogameditationcenter/ Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In this short but reflective and empowering episode, I invite you to give yourself permission and brace the power of intention to set the tone for a transformative 2024.I was surprised my word: Listening. My mantra for 2024 will be: I am listening. What's yours? email me at: info@expandyourhappy.com.If you enjoyed humming with me, be sure to bookmark episode #54 and hum with me anytime you need to reset your nervous system: https://www.buzzsprout.com/1547113/9349250See you next year!Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In this episode I welcome back Dai Manuel to chat about the "2% Solution" for self-care. We discuss the importance of dedicating 30 minutes daily to personal wellness through movement, meditation, and positive input.  Emphasis is placed on the power of small, consistent actions in self-improvement and mental health, while cautioning against the time lost to screen usage. The conversation also touches on the value of intuition and how stillness can help in decision-making and self-awareness.Highlights:Overview of the "2% Solution" for self-care.The importance of a non-negotiable 30-minute block for self-care.Breaking down the 30 minutes: 15 minutes of purposeful movement, 5 minutes of mindful meditation, and 10 minutes of positive input.The significance of the inputs we give to our brain and their long-term effects.Tapping into intuition and its benefits for mental health.Dai Manuel's take on changing inputs for different life outputs.How small steps can lead to larger changes in life.The trap of screen time and its impact on our well-being.Encouragement for listeners to start making positive changes in their routines - it is an investment in yourself and YOU ARE WORTH IT!Get Dai's book here: https://amzn.to/3RgJ3SUSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

#115 Catie is the founder and head editor of CS Phares, a company dedicated to helping academics turn their research into engaging content. Highlights:1.    Engaging writing is valuable currency!2.    Story telling is having a renaissance – it is a way to engage your audience so that your ideas can get out there (everyone loves a story)3.    Academics aren't taught how to use storytelling to present their research (straight facts are not memorable)4.    If you are struggling with making your ideas clear to your reader, talk about it (record yourself or talk to someone who isn't an expert in your area and have a chat with them)5.    Answer, in one sentence: What are you saying? 6.    Answer, in one sentence: Why say this at all?7.    Answer, in one sentence: What is the danger if no one ever says this? 8.    Catie's download will help your writing FLOW via LINKS (get it ASAP: https://www.csphares.com/)Connect with Catiehttps://www.linkedin.com/in/catiesphares/https://www.facebook.com/catie.phares/FREE DOWNLOAD: https://www.csphares.com/Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

#114 with Lauren Saunders, PhD.Lauren is the Vice President of Editing and Research for Dissertation Editor, where she previously served as an editor and managing editor.Highlights: ·      Publishing your dissertation as a book and/or article(s) is a worthwhile endeavor - get your work out there (don't kid yourself that people, beyond grad students, are going to read your dissertation as is).·      The dissertation is a very specific genre – if you need help writing this way, get it!·      Check out Lauren and Allen Roda's book: PhDone - A Professional Dissertation Editor's Guide to Writing Your Doctoral Thesis and Earning Your PhD : https://amzn.to/3Z72W0T·      Take a break (but not too long!) so you can get perspective before you reformat your dissertation as a publication.·      A book can reach a broad, general audience and is an opportunity to put in all the personal reasons you picked your topic and other things that “don't fit” in a typical dissertation – take this as an opportunity to find your voice.·      Articles typically go to academic journals (for ideas on where to submit yours, check out your reference section).·      Working with your chair/advisor/other committee member as a second author can be a great way to be mentored on how to publish in scholarly journals.·      Talk to your network – get their advice and capitalize on their connections. ·      Rejections give you important information! Don't be disappointed, just like the revisions you made on your dissertation, they will make your published work better.·      Be aware of players out there not working in your best interest – make sure they are taking time to do a legitimate peer-review and be cautious of pay-to-publish situations (unless it is due to open access reasons).·      Last and not least, make sure you are living your life WHILE you are in graduate school.  Connect with Lauren@drlaurensaunders (Instagram & TikTok)Lauren Saunders (LinkedIn) Get the book, PhDone: https://amzn.to/3Z72W0TLearn more about Dissertation Editor: https://www.dissertation-editor.com/Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

#113 with Vinnie Stergin Vinnie is a musician, artist & educator. Over the past 20 years he has taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music and specifically “The Mindful Ukulele Method”Highlights:·      Playing music and practicing mindfulness allows for a deep experience that taps into the mind-body connection.·      Music and mindfulness can help you gain a new perspective for dealing with chronic stress.·      The learning of a new skill (playing the Ukulele) combined with creating new mindfulness habits create new spaces where lasting change can happen (are you game?).·      The ukulele is an inexpensive instrument and easy to play – what do you have to lose? Sign up for Vinnie's free 4-part course: https://happydoc.mindfulukulelemethod.com·      Shout out to The Tarbox Ramblers (who got me through my doctoral program) -  check them out here: https://www.tarboxramblers.com/band·      There is value in using music and creativity as portals to insights you just won't have if you don't allow yourself SPACE to reflect.·      Have you considered making music as part of your self-care practice? ·      Learning an instrument might just be the antidote to burnout – give yourself a break and have more fun!·      Stop taking yourself and life so seriously – exercise your funny bone with a ukulele.“I've always been very curious about people, nature and life and love to experiment, explore. I'm a constant work in progress, and love that.” – Vinnie SterginConnect with VinnieINSTAGRAM: @sterginmusicFACEBOOK: @vinzenzsterginTIKTOK: @sterginBANDCAMP: https://stergin.bandcamp.com/Shiny Brain Crayons (current band): https://youtu.be/RoFhHznaULAA free 4-part mini course of the Mindful Ukulele Method: https://happydoc.mindfulukulelemethod.comSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In episode #112, I invite back Dr. Paul Shaw .Paul is a professional musician, who earned his Ph.D. in Interdisciplinary Studies with a concentration in Humanities and Culture and a certification in Creative Writing.  His new book: The Women's Music Movement: Music as Feminist Praxis 1973-1980, was published in 2023 by Brill Publishing.Our previous conversation is here: #37 The Paul Shaw Story: From Jazz Musician to PhD (Part 1)Highlights:1.    Community is essential for this journey – but what that community looks like may change based on your stage (taking courses versus writing your dissertation/doctoral project).2.    Quality is more important than quantity when it comes to a supportive network.3.    There is great value in both supporting someone and being supported during this journey (helping others remember their WHY and letting others have your back and remind you of your WHY is no small thing).4.    Consider attending your graduation and enjoy the ceremony of completing this massive goal. 5.    Join (or start) a writing group in addition to your cohort community.6.    Writing is often a thorn in many doctoral students' sides – What if you began your program with the frame of mind that improving your writing is one of the major tasks of a doctoral program?7.    Make friends with the revision process – it is only through multiple revisions that you learn how to create new information. 8.    Tap into your inner curiosity because doctoral-level writing goes beyond book report-type writing (it must demonstrate to your faculty you can think at a higher level).9.    Trust the feedback you get from your faculty - their goal is to help you complete your degree.10. Address feedback in a comprehensive way; at this level, revisions go beyond just making a few changes here and there (they can be massive and a change in one place may require a change in a place somewhere else). 11. Think about what's coming, not only so you can plan, but so that you can connect the dots and see the big picture. 12. Get and stay organized - electronically for sure (and hard copies – if this fits with your personality/preferences).13. If you are struggling, are you doing everything online in front of a blue screen? Consider printing out seminal articles and writing in the margins and/or taking notes in a journal (there is something to be said for the brain/hand connection).14.  Keep your default setting on DISCOVERY! Dr. Kelly Olson Feedback Podcast: #18 How to Feel Good About Feedback with Dr. Kelly StewartConnect with PaulFB and IG: Paul A. Shaw III Website: https://www.Paulshawmusic.comGet his book here: https://amzn.to/454iIM5Book Paul references in this podcast: A Writer's Reference by Diana Hacker & Nancy Sommers: https://amzn.to/3OURh1VSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

On episode 111, I welcome Swami Nityananda. As Dr. Juniper Ellis, she is Professor of English at Loyola University Maryland. As Swami, she is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas.Highlights: 1.    Each human has a natural connectedness – to find yours, ask yourself where do you feel alive, at peace, calm?2.    It is simple to connect to your natural state of peace and calm, if you will pause long enough to remember (it is always with you…and you already know).3.    Connect with this pure energy first thing in the morning by setting an intention “I am….” (can you take a moment to do this before you look at your phone?) 4.    Tapping into this way of being will give you access to your intuition and help you navigate your day in a joyful way – step-by-step, choice-by-choice. Moment-by-moment.5.    This really is simple – yes, just a few minutes will make a difference!6.    Taking a few minutes in the morning and after work is a huge investment in your well-being (and whatever time you spend connecting with yourself you will get back in spades).7.    When life gets challenging, these simple practices will allow you to “shake off” stress like a duck shakes off drops of water and give you the opportunity to respond (rather than react).8.    When you take a few minutes to refresh and reset you improve every aspect of your life because you have access to your best self.9.    Use technology in a way that helps you connect with your intention (and if they aren't helping you, choose to use them in a different way); some ideas: sleep with your phone in another room, silence it, put it face side down, pick a screen saver that will remind you to breathe, write a positive message on your bathroom mirror, use a mindfulness bell app, etc. More ideas here: https://www.buzzsprout.com/1547113/1183239810. Pick a daily intention that will assist you move through your day – pick a word (calm, clarity, peace) and breath into this word. 11. We have the ability to create positive new pathways in our brain – things like picking an intention and focusing on that each day, simple yoga poses, taking deep breaths, will change your nervous system.12. Use YouTube to search for tools that will help you find methods that resonate with you (personally, I love Yoga with Adriene). 13. Trust. Trust yourself, your brilliance, the light within you, your own awareness and ENJOY giving yourself the gift of connection to the version of your best self.  Connect with SwamiWebsite: https://www.Awakeyogameditation.orgIG: @swami_nityananda_giriIG: @awakeyogameditationYouTube: https://www.youtube.com/c/awakeyogameditationTikTok: @swami_nityananda_giriFB: https://www.facebook.com/awakeyogameditationcenter/Get her book,  Awake: The Yoga Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In episode 110, I chat with Samaya. A Chicago firefighter, she is currently pursuing her PhD in Integrative Medicine.Highlights: 1.    Any kind of misalignment (fear, worry, pain, disease, etc.) is simply a frequency imbalance.2.    You are more than our physical body; you are energy (everything is energy!) - understanding the power of frequencies is important to living a life where you thrive. 3.    Energy outside your body moves very fast, but once it becomes a part of your physical body it becomes dense (so do your best to pick energies like love and gratitude versus energies like fear and worry).4.    Choose high energy foods (reduce things that are processed and increase food that is fresh and alive).5.    You pick up the energies around you – so be aware of the people in your environment.6.    Your gut will tell you more than your brain (so listen!).7.    Give box breathing (4,4,4,4) a try (4-minutes in, 4-minutes hold, 4-minutes exhale, 4-minutes hold).8.    Tips for box breathing: breath deep into your diagram and breath through your nose; try it first thing in the morning. 9.    Processing emotions is a journey – find techniques/methods that will allow you to make friends with uncomfortable emotions. 10. Music is a great tool for processing emotions and bringing you back to balance.11. Take care of yourself (prioritize sleep, hydration, and breathing well) so that you can be a leader in your circle of influence (you can't pour from an empty cup).Links to episodes about energy: #4: https://www.buzzsprout.com/1547113/episodes/7020226#26:  https://www.buzzsprout.com/1547113/episodes/8411174#34: https://www.buzzsprout.com/1547113/episodes/8741814#54:  https://www.buzzsprout.com/1547113/episodes/9349250#98: https://www.buzzsprout.com/1547113/episodes/12340765 Heartmath Institute: https://www.heartmath.org/The Hidden Messages in Water by Masaru Emoto: https://amzn.to/3DACYJmFree Inner Voice Scan - find the emotions that are creating blocks in your physical body and receive balancing harmonics to help balance out the body: https://calendly.com/tracihill-1/ao-inner-voice-scan-1Connect with Samaya (also known as Traci Hill)Facebook: https://www.facebook.com/traci.consciousevolutioncoach/Tik Tok: https://www.tiktok.com/foryou?lang=enIG: Sign up for the FREE 21-day, 60-second Happiness Challenge: https://www.expandyourhappy.com/60secOct23Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In episode 109, I chat with Dai Manuel. His passion is helping others navigate change to create sustainable, healthier, and happier lives. Highlights: 1.    Being consistent with small shifts will change your life – Ask “What one SMALL thing can I do every day with will put me on a path to health and happiness?”2.    We all struggle with the juggle -  Accept that this struggle is part of being human – BUT ask yourself “Are all the balls I am juggling still important to me?”3.    You can't do it all, do it well, and ENJOY life. Is it time to do a deep dive into what you really value? Are sacrificing things that you need to reclaim?4.    Putting your health and well-being “on hold” will never serve you because not being healthy will slow you down (or even stop you) from executing your goals.5.    Asking for help could be your saving grace – vulnerability is not a weakness!6.    Don't say yes to every opportunity – pause and consider how saying yes will be adding one more ball to the juggle – is it worth it?7.    We are all energetic beings and need to fuel ourselves – make small changes with your fuel source by preparing healthy snacks and a green smoothie every morning.8.    Treat yourself as your own experiment - Journal how you are feeling before you start these small, subtle changes so you can document how powerful they really are. 9.    If you can't change the people around you, change the people around you – creating new associations are OK!Connect with DaiWebsite: http://www.DaiManuel.comFacebook: http://www.facebook.com/daimanuelTwitter: http://www.twitter.com/daimanuelInstagram: http://www.instagram.com/daimanuelLinkedin: http://www.linkedin.com/in/daimanuel/TikTok: http://www.tiktok.com/daimanuelYouTube: http://www.youtube.com/@DaiManuelOfficialPinterest: http://www.pinterest.com/daimanuelSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In episode 108, I chat with Dr. Edith Shiro, a licensed clinical psychologist who specializes in trauma, posttraumatic stress (PTSD), and posttraumatic growth (PTG). She is the author of the book "The Unexpected Gift of Trauma: The Path to Posttraumatic Growth:Highlights:1.    There are three outcomes post a traumatic experience - You are either stuck in the trauma, you bounce back, or you bounce forward (this is called Post Traumatic Growth)2.    There are many external and internal factors that influence how you respond to trauma 3.    Ruminating is related to negative outcomes – a tip here is to allow yourself permission to ruminate for a specific amount of time and then move on to something else4.    One consistent factor related to positive outcomes is a supportive social network5.    It is not the event itself that is so traumatic – it is the consequence of feeling isolated and unable to connect with others6.    Think about moving through your trauma in 5 steps: Awareness, Awakening, Becoming, Being, and Transforming7.    Remember the process is not linear8.    Experiencing a trauma is not a life sentence – there is hope for transformation 9.    Be open to the possibility that the trauma could eventually be perceived as a gift10. Post Traumatic Growth is a process that takes time and courage, but you can turn pain into purpose and turn breakdowns into break throughs  Connect with EdithFacebook: https://www.facebook.com/dr.edithshiro/IG @dr.edithshiroYouTube: https://www.youtube.com/watch?v=CMzbYxxY904Website: www.dredithshiro.comGet the book here: https://amzn.to/3q4KY1WGet The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In episode 107, I chat with Christine Carron. Christine is a writer, productivity expert, and the founder of Goodjelly, where she helps writers build sustainable creative productivity using smart process, grounded power, and inner kindness.Tips for how to get “jamming” and take charge of your writing adventure1.   Remember: Writerly work is more than just writing (reading articles, working on references, learning technology, etc.)2.    Get a handle on your writerly work so you can make progress (understand that there is more to writing than just writing)3.    Break down your work into manageable, moveable bits. This will help you get “done boosts" and keep your motivation going. 4.    Celebrate each little win. Pick something small and simple, but something that will bring you a spark of joy. What will make you smile? (scratch n sniff stickers anyone?)5.    Make your work “easier” by understanding how technology or help from others can help the process (e.g., bookmarking important websites, getting trained in technology that is slowing you down, etc.)6.    Hard-core suffering is counterproductive (refrain from wearing the badge of misery)7.    Part of the creative process is being blocked – this is NORMAL (it means you are doing the work – so YAY!)8.    When you are blocked: First and foremost be kind to yourself – then, ask yourself what you think is the cause, come up with solutions, test them, eventually you will get unblocked9.    Kindness works when you have smart processes and grounded power10. The inner critic is really good at problem spotting (it wants to keep you safe) – but it is not good at problem solving (this is an important insight - so read that again)11.  When you hear your inner critic, listen to it, but instruct it that they doesn't need to handle this, and then take action to resolve the “problem”12. Your journey is yours – stay true to yourself, be playful and see yourself as the hero of your adventure Connect with Christine@leagueofgoodjelly: https://www.instagram.com/leagueofgoodjelly/Facebook business page: https://www.facebook.com/hellogoodjellyLinkedIn Business Page: https://www.linkedin.com/company/goodjellyChristine's LinkedIn Page: https://www.linkedin.com/in/goodjelly/Access the blueprint webinar here: https://www.Goodjelly.com Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In episode #106, I chat with Kyle Mitchel. Kyle is a mental health advocate and author of the newly released book: 10 Minutes to Feel Less Anxious: How to be Proactive With Your Mental Health and Anxiety.In this episode, we chat about the myths, mistakes, and misconceptions surrounding the all-important morning routine.Kyle's previous episode is here: https://www.buzzsprout.com/1547113/11337596Connect with Kyle on Social Media: Social Anxiety KyleGet Kyle's book here: https://amzn.to/3OIb3xHCheck out Kyle's website here: https://www.socialanxietykyle.com/Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In this episode, I distill four themes gleaned from interviewing my first 100 guests.#1: Self-care is non-negotiable & yes you do have time.  #2: There is joy to be found in exploring new & different ways of thinking.#3: Productivity is a choice. Where you are going to be productive & how productive you are going to be is in your hands.#4: Curiosity makes life way more interesting.Practical tips:1. Start your day with a morning routine -  even 10 minutes will have an impact (see episode #3).2. Delete all Social Media apps from your phone.3. Articulate a philosophy around technology by asking how it aligns with your values &  then make changes  - like #4 & #5.4. Delete social media accounts that aren't serving you.5. Claim an honest day of rest (Daniel's book: https://amzn.to/3iEzHkT) 6. Learn to say NO  (episode #71).7. Remember that productivity is a choice.8. When memories take precedence over school/work goals enjoy those times - don't beat yourself up for not meeting goals that can wait.9. Set a schedule that capitalizes on your personally productive hours10.  Get curious when you are triggered and ask “Isn't this interesting?” Or, “I wonder what I might be learning here?” My Mantras:1.     In the end it will be OK. If it's not OK, it's not the end. 2.     Energy goes where attention flows.  3.     Own your impact.Episodes:#3 Unleash Your Genius - The Secret of Self-Care: https://www.buzzsprout.com/1547113/episodes/6988105 #16 Why Reason & Logic Will Only Get You So ar with Dr. Anna Yusim: //www.buzzsprout.com/1547113/episodes/7913662#47 On Curiosity & Being Human with Dr. Peter Williams:  https://www.buzzsprout.com/1547113/episodes/9161038#71 Boundaries with Alison Miller: https://www.buzzsprout.com/1547113/episodes/10296932#89 Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek: https://www.buzzsprout.com/1547113/episodes/11545822#92 How to Make SPACE for Things that Matter with Daniel Sih: https://www.buzzsprout.com/1547113/11832398Support me:1. Read & review The Happy Doc Student Handbook: https://www.amazon.com/dp/05783337322. Rate the podcast3. Get happy doc student swag: https://www.bonfire.com/store/happy-doc-student-podcast-swag/4. Purchase Magic Mind (use code HDS20): https://magicmind.co/hds5. Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyGet The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Andrea Brody helps people get stronger and alleviate stress in their bodies and minds with Pilates so they can live balanced lives. In this episode we discuss the importance of taking care of yourself in general, and movement, specifically.  Connect with Andreahttps://www.instagram.com/brightly.balanced/IG = @brightly.balancedSchedule a free consultation call here: https://calendly.com/andrea-234/free-client-assessment-call?month=2023-04Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. Are you ready to transform your well-being? Highlights1.    The primary source of suffering is your mind – this means you can take control of your happiness (yay!)2.    You are not alone – most people are struggling with anxiety, depression, and feelings of overwhelm3.    Consider our environment – currently there are things socially/culturally working against us 4.    Your “smart” phone is designed to keep you in a state of anxiety – what behaviors around electronics could you change to increase your well-being?5.    What other ways can you change your relationship around technology? See links below for podcasts that may help you dig deep into this question (they transformed my life!) 6.    Exercise is key to being happy  - move that body (bonus if you do it outside)7.    Ask yourself (really stop and think): Where am I living? Am I in the stressful fantasy worlds of the past and future?8.    Meditate (see links below for more on this) so you can spend more time in the present and therefore dissolve much of your anxiety, depression and stress9.    Meditation also allows you the opportunity to know your mind (this is HUGE!)10. When starting a meditation practice, find someone who can mentor you (Monique's info below)11. Be radical and TAKE CARE OF YOURSELF! Supporting podcastsIs Meditation a Waste of Time with Davidji:  https://www.buzzsprout.com/1547113/7485712How to Make Space for Things that Matter with Daniel Sih: https://www.buzzsprout.com/1547113/11832398Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek: https://www.buzzsprout.com/1547113/11545822 Connect with Monique https://www.facebook.com/moniquerhodesofficial https://www.instagram.com/moniquerhodesofficial/10 Minute Mindhttps://the10minutemind.com/Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In this episode, Dr. Dani Babb exposes five dissertation myths, gives you the facts, and how to manage what is sometimes the cold, hard truth about this process. View the corresponding PowerPoint via YouTube here:  https://youtu.be/unXp9wd8rtYMyth #1: Your dissertation needs to solve a huge problem.Fact: Your dissertation does not need to solve world hunger. It needs to contribute to the academic body of knowledge.Myth #2: Your dissertation problem statement needs to be broad enough that it can be applied universally.Fact: Your problem statement needs to be narrow and specific.Myth #3: Your dissertation will be published and read by the entire scholarly community.Fact: Your dissertation will be read by your committee, maybe some members of the college, but likely not by anyone else.Myth #4: You cannot move forward if you do not hit your required sample size.Fact: You can move forward without the required sample size (work with your committee on how to frame this).Myth #5: Your Dissertation Committee will agree about your work, then you can charge ahead.Fact: Your committee is comprised of individuals with differing perspectives; there will be disagreements.  Connect with DaniDani.babb@dissertationprep.comSocial Media: @DissertationPrep www.dissertationprep.comhttps://www.youtube.com/@DoctoralHelp Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Dr. Clint Pearman is a nationally recognized, certified brain injury specialist and trainer, a mind-body health and wellness educator and coach, the founder of ABC Wellness Zone, and the Tai Chi Edge. His purpose is to provide simple solutions for optimizing physical, mental, and cognitive health and well-being.On today's episode, we discuss the benefits of Tai Chi.Highlights1.     While answering the question: What is Tai Chi? Is not always straightforward (it is a martial art, traditional Chinese medicine, etc.) – the positive benefits are clear.2.     Tai Chi calms your brain and relaxes your body.3.     The 7 brain abilities it impacts are: Perception, Attention, Memory, Self-Assessment, Language, Executive Function, Motor Coordination.4.     All 7 abilities are important for doctoral students, but especially Executive Function – the ability to make plans and execute them (and, or course, be nimble when life happens).5.     Once you learn Tai Chi, it takes only minutes a day to practice. 6.     There are many different styles of Tai Chi; to find one that works for you, check out Clint's website below. Connect with Clint:  https://drclint.passion.io/Links to episodes discussedDr. Frank Buck's episode #87 https://www.buzzsprout.com/1547113/11526361Podcasts that discuss the chair-student relationship and when to consider making a change:#97 https://www.buzzsprout.com/1547113/12233344#91 https://www.buzzsprout.com/1547113/11613194#59 https://www.buzzsprout.com/1547113/9727132#38 https://www.buzzsprout.com/1547113/8861518#35 https://www.buzzsprout.com/1547113/8752221Get your Magic Mind here: https://magicmind.co/hdsUse CODE: HDS20 Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Maria Stefanidi is the CEO of Your Dissertation Coach, a coaching and consulting firm that helps undergrad, post-grad and doctoral students overcome procrastination, prevent burnout, and implement powerful productivity systems to achieve their academic dreams. What is dissertation procrastination? Academic self-sabotage by delaying work that needs to be done to complete your degree. If you are prone to procrastination, your dissertation will suffer and so will you. Many students never finish the degree, not because they don't have the raw skill set, but because they procrastinate and either convince themselves they will never finish OR they run out of time.  Types of Procrastination1.     Trivial Procrastination – working on things that should not be your focus.2.     Confused Procrastination – putting off working on the dissertation because you don't know how to proceed.3.     Time Crunch Procrastination – a lack of time management skills leads you to put off tasks until the last possible moment. 4.     Insecure Procrastination – difficulty getting or staying on task due to self-doubt.5.     Unorganized Procrastination – a lack of structure leads to delays because you aren't sure what to do next. Tips: Understand what kind of procrastination you are prone to so you can create a plan to overcome it.Take an honest look at where your time is going and eliminate time wasters (like social media).Don't want to give up your time wasters? Then use them as part of a reward system (for example, working on your dissertation for an hour gets you 15 minutes of TikTok; or working on your dissertation for 3 hours gets you one episode of your favorite Netflix program).Prioritize sleep - reduce screen time before bed and commit to a specific bedtime.Understand the power of breaks and self-care  (see: https://www.buzzsprout.com/1547113/6988105)While the journey is arduous and there will be seasons of intense focus, don't forget the value of having fun, especially with loved ones.Develop a short routine prior to working on your dissertation that will get you in the right mindset (like lighting a candle, journaling, or meditation).  Having accountability can be a game-changer (an academic coach may be the difference between graduating and being ABD)Look for moments of joy in the journey (if you look you will find them!)Get Maria's book here: https://amzn.to/3V4jTaoBook a free consultation here: https://lab.yourdissertation.coach/discovery-callConnect with MariaIG - @yourdissertationcoach LinkedIn - www.linkedin.com/in/maria-your-dissertation-coach-b9367944 Get your Magic Mind here: https://magicmind.co/hdsUse CODE: HDS20 Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Yogi Aaron is the co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica and is trailblazing a new path in the world of yoga by flipping the script. His teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free'.Highlights:1. Stress, trauma and overuse are major contributors to pain2. A deep understanding of anatomy and muscle function results in being wary of stretching with the goal of being flexible 3. Pain can be exacerbated by stretching; stop stretching and use muscle activation instead (see the link below)4. Stretching lowers the proprioception between the brain and the muscle; AYAMA does the opposite5. Yoga is THE answer to so many human problems as it trains us that all the answers that we need are already within us6. The premise of yoga is twofold: 1) We all have a life purpose and 2) we often struggle living out this purpose because we get in our own way7. We are geniuses at creating our own suffering; yoga can relieve us from this suffering by awakening our potential and revealing our brilliance8. The practice of yoga doesn't have to require a lot of time; it can occur in a pause, a breath9. A key teaching in yoga is about stability – without mental stability, you can't focus your energy on your goals10. Stop Stretching! Think twice about stretching to become flexible and check out Yogi Aaron's YouTube Channel and book Connect with Yogi Aaronhttps://youtube.com/c/YogiAaronhttps://www.instagram.com/yogi_aaron/https://www.facebook.com/yogi.aaron.yoga/Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free: https://amzn.to/3KVBFcTAutobiography of a Naked Yogi: https://amzn.to/3JguiLVhttp://smpl.ro/pain-free - 7 practices for knee, hip, low back, neck and shoulder painWatch the podcasts on YouTube here:https://www.youtube.com/playlist?list=PL26Tg1GQouywis0EKBCenvHhwVIa81URBGet The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Andrew Kap holds one goal above all others: Genuine and Sustainable Impact. His perennial best-seller - "The Last Law of Attraction Book You'll Ever Need To Read" changed my life.Highlights: 1.    Everything is energy – even your thoughts!2.    Like energy attracts like energy 3.    If you've been thinking about something and it's not coming to you, ask yourself: What is the energy I am emitting about this? Is it fear, doubt, and frustration OR excitement, anticipation, and confidence?4.    The goal is not to be in a high vibration all the time (this is impossible); the goal is to commit to a daily practice that is enjoyable and convenient 5.    Positive thoughts are much more powerful than negative ones (thank goodness!)6.    Take 5 minutes a day to build your blueprint for happiness and success7.    Gratitude Blitz – set a timer for a few minutes and list everything you are grateful for8.    Scripting – Write, type or talk about the life you want as if it has already happened9.    If you don't where to start with scripting, identify the things that aren't working out for you and write the exact opposite10. Your new life will cost you your old one; are you ready and willing to pay the price? Connect with AndrewInstagram: andrewkapinstaFacebook: andrewkapdotcomYouTube: andrewkap Andrew's gratitude meditation https://youtu.be/P22Ug7S2N8YThe Last Law of Attraction Book You'll Ever Need to Read  - The Missing Key To Finally Tapping Into The Universe And Manifesting Your Desires: https://amzn.to/3EYNCdZWatch the podcasts on YouTube here:https://www.youtube.com/playlist?list=PL26Tg1GQouywis0EKBCenvHhwVIa81URBGet The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Nyce Jones is pursuing his EdD in Higher Education and Management. He is a pop culture educator and entrepreneur motivating minds one moment at a time. His unique use of Hip Hop culture and creative energy impacts anyone he encounters.Highlights:1.     Candid conversations with mentors can help you get clarity on how to reach your goals.2.     Do your due diligence to ensure a doctoral program will help you meet your goals – and that you are in the right program for YOU!3.     Before you say “yes” to a school, tour it or at least meet some key people virtually to gauge if it will be a good fit (this is a huge commitment you should not go into lightly).4.     When you create from an authentic place, your impact is enormous.5.     Refuse to be complacent - “Complacency is cancer for culture and innovation.” 6.     Ask “WHY” like an 8-year-old.7.     Give yourself permission to be who you are – you are worth it!8.     You are either your best friend or your worst enemy (be your best friend).9.     Life happens and shifting your timeline might be the best decision ever (it is your timeline and no one else's).10.  The world is on fire, and if you want to put that fire out you must put your self-care first. 11.   Create something every day - “It is innate to create.”   Connect with Nyce@nycejonez on FB, IG, and Twitter Check out Nyce's podcast EMPOWER 610: https://youtu.be/1t-YPqE61ZMAudible here: https://www.audible.com/pd?asin=B09ZD57BB6&source_code=ASSORAP0511160006&share_location=pdp Watch the podcasts on YouTube here:https://www.youtube.com/playlist?list=PL26Tg1GQouywis0EKBCenvHhwVIa81URBGet The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Robin Landa is a distinguished professor at Kean University USA and a globally recognized ideation expert. She is a well-known “creativity guru” and a best-selling author of books on creativity, design, and advertising, including The New Art of Ideas: Unlock Your Creative Potential. The 3 G's: Goal, Gap, GainHighlights1.    Stimulate your curiosity with questions like: “What if?” and “If only”2.    Use the 3 G's and write down your ideas3.    Let them incubate 4.    Ways to let your mind wander: take a walk, sit on a bench, talk with a friend, videotape yourself5.    Choose who you share your ideas with carefully 6.    Be a mindful and attentive listener – observe multiple perspectives 7.    If worthwhile ideas aren't flowing – it's probably not you, but the system you are using (give the 3G's a try)!Connect with Robinhttps://www.linkedin.com/in/robinlanda/https://www.instagram.com/proflanda/https://twitter.com/rlandahttps://www.tiktok.com/@distinguishedproflandahttps://www.facebook.com/robin.landa/Learn more and get your book there: https://www.robinlanda.com Faculty, request a desk copy: https://cart.penguinrandomhouse.com/education/desk/If this piqued your curiosity, check out this one: On Curiosity and Being Human with Peter Williams - https://www.buzzsprout.com/1547113/9161038Audible here: https://www.audible.com/pd?asin=B09ZD57BB6&source_code=ASSORAP0511160006&share_location=pdp Watch the podcasts on YouTube here:https://www.youtube.com/playlist?list=PL26Tg1GQouywis0EKBCenvHhwVIa81URBGet The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In this episode, I chat with Don Davis, Ph.D. about being overcommitted and his new book: Overcommitted: How to Transform Your Habits and Achieve the Life You Desire. Take the Overcommitment DARE here: https://drdavisphd.com/overcommitted/ Connect with Don@5280don  https://www.linkedin.com/in/dondavis/Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

In this episode, I chat with Dr. Rhett-Lawson Mohajer and his decision to use qualitative research methods for his doctoral research. Title of  Rhett's doctoral research “Duet with Fairbairn: Psychoanalysis, Music, and the Endopsychic Personality Structure” Article “Leaving the Underworld with Jung on the Blue Note”https://www.therapyroute.com/article/leaving-the-underworld-with-jung-on-the-blue-note-by-r-mohajerYouTube interview with the International Society of Applied Psychoanalysis (ISAP)https://youtu.be/XgYGFwJVjLwConnect with Rhett@psychoanalyst_mohajer  This episode is brought to you by Frank Buck Consulting.Sign up for Frank's email list at: https://www.FrankBuck.orgListen to Frank on episode #87: https://www.buzzsprout.com/1547113/11526361 Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

This episode is best viewed as a video: https://youtu.be/fiaH3NLyCJoLauren is an Integrative Energy Practitioner & Coach, specializing in the Emotional Freedom Technique (EFT – also known as Tapping) for stress, anxiety, and chronic pain. Highlights·      EFT/Tapping is like acupressure without needles ·      Tapping on these specific points gets energy moving (if this sounds weird, that's OK; try it and see how you feel)·      Tapping signals to the amygdala “you are safe” so you can think more clearly (research has found tapping decreases cortisol levels)·      At the beginning of a session, give your feeling a number so you can track your progress after each round·      Tap for as long as it feels good (a round is less than a minute to a few minutes – do it until you notice a shift)·      If tapping is uncomfortable, just use gentle pressure·      If you are in a place where you can't “tap”, then you can regulate the nervous system by gently squeezing each finger on the sides of the nailbed·      Tapping allows you to “come home to your house”·      Adding statements helps you discover what is really beneath the surface of what you are feeling·      Make sure you are saying the statements out loud·      Tapping allows you to think about something differently, so you can feel differently and  act differently so you get different results·      Change the words as it feels right to youTapping points (typically you will tap with your dominate hand)1.    Pinky side of the hand 2.    Crown of head3.    Inside of eyebrows4.    Temples (side of the eyes)5.    Under the eye6.    Under the nose7.    Chin point/crease of chin8.    Fleshy part underneath of collarbone9.    Underneath the arm10. Back of hand between pinky and ring fingerHow to add statements1.    Give a voice to the “bad stuff” (like anger, anxiety)2.    Allows you to tune into how you are really feeling3.    Other beliefs or memories might come up (it is a process)4.    Use what you are feeling in your body to guide the session5.    Start with a set-up phrase on the first tapping point (pinky side of the hand): “Even though I am feeling ----- I love and accept myself” (change the words if you need to so they feel right for you – if you can't say “love and accept myself” it might be “I am acknowledging how I feel” or “That's just how it is right now”6.    Then use a reminder phrase as you continue to tap on the other points “I am so ---"FREE Masterclass: https://www.mindshiftwithlauren.com/masterclassThis episode is brought to you by Frank Buck Consulting.Sign up for Frank's email list at: https://www.FrankBuck.orgListen to Frank on episode #87: https://www.buzzsprout.com/1547113/11526361 Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Daniel is the co-founder of Spacemakers®, a productivity consulting group for busy leaders. Spacemaker: How to Unplug, Unwind and Think Clearly in the Digital Age: https://amzn.to/3iEzHkTRaising Tech-Healthy Humans: How to reset your children's tech-habits and give them a great start to life: https://amzn.to/3FE85FvFree chapters + videos to plan a weekly day of rest:  https://spacemakers.com.au/book/free-chapters/Connect with Daniel http://www.linkedin.com/in/danielsih/http://www.facebook.com/shiftthewayyouworkHighlights:1.    We need space in the whirlwind of life to live our best life and to fully experience the world 2.    Seasons (6 months to a year) of intentional imbalance are a part of life (note the word “intentional” and the concept of a “set period of time”; being stretched thin for more than a year will not serve you)3.    Remember: You are more than your work/doctoral program!4.    Learning how to rest is an investment, not just in terms of productivity and creativity but in terms of a meaningful human experience5.    Mind wandering is important (give those “ah-ha” moments a space to appear), and if being alone with your thoughts is difficult, explore unresolved trauma with a professional6.    Resting takes practice (be compassionate with yourself as you develop this skill)7.    Implementing a day of rest can be a game-changer (see free downloads above)8.    Know when technology is working for you…and when it is mastering you! 9.    You do not need to be anti-tech to find value in unplugging from it 10.  Don't forget you are human and you don't need to justify having meaningful human interaction, enjoying the sunshine, reading books, and feeding your mind with joyful thingsSome questions to ask yourself:·      Have you taken time to develop a philosophy around technology?·      Are you OK with letting your mind just wander? (remember the averse shock study?)·      Are you ready to live life from the inside out (rather than the outside in?)·      What small thing can you do to start making space in your life?Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Dr. Abby Hamilton is a 2-time TEDx speaker, Filipino-American industrial/organizational psychologist, and author of Amazon Bestseller “Speak Up, Anak”. Dr. Abby helps people find their voice so they can be more and do more in life.The bamboo ceiling, a glass ceiling for Asian Americans, served as an inspiration for Dr. Abby's dissertation. How can you be assertive without being ugly? When it is done right, it is beautiful!Communication styles1.    Passive – You don't voice your opinion and let others lead the way.2.    Aggressive – You dominate the conversation without acknowledging the feelings of others3.    Assertive – A way of being firm but respectful, calm, professional dignified, and noble.Tips for being assertive in a beautiful way1.    Be aware of your lack of assertiveness2.    Look for moments where you can speak up for yourself3.    Use a technique – like the "Repeat Button". Come up with one sentence and just repeat it (in a calm and composed tone). It will be hard in the moment but makes your life easier in the long term (you won't be carrying resentment, for example). STAY STRONG!Highlights·      You are the CEO of your doctoral education – it is smart to be assertive·      At some point you will be THE expert in your topic area. There will be a time when you OWN that. When you do, be assertive in your communication with your committee.·      “Jesus was just a carpenter in his hometown.”·      Your faculty are human too (don't forget that!)·      Know your worth. Know your value. Trust your voice. ·      Be a friend to your future self!Dr. Abby's book: https://amzn.to/3NDVR26Both TEDx Talks: http://drabbytedx.comWebsite: http://drabbyhamilton.comFacebook: https://www.facebook.com/shinealreadyInstagram: https://www.instagram.com/abbyhamilton333/LinkedIn: https://www.linkedin.com/in/dr-abby-hamilton-02860721/TikTok: https://www.tiktok.com/@drabby333YouTube videos: https://drabbytv.comThis episode is brought to you by Frank Buck Consulting.Sign up for Frank's email list at: https://www.FrankBuck.orgListen to Frank on episode #87: https://www.buzzsprout.com/1547113/11526361 Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.