Podcasts about why sara

This week we're talking to Ryan Hall, coach, podcaster, husband, father, weightlifter, Stanford Alum, American Record holder for the Half-Marathon, and unofficial American record for the marathon! We talked to Ryan 10 days after he coached his wife, Sara Hall to the second fastest marathon run by an American woman. We talk about his experience watching The Marathon Project (and his slight FOMO) and his current passion for weightlifting, coaching, and fatherhood, then we dig into a deep conversation about mental health, performance, and how Ryan grappled with his own body image issues and comparison. Some highlights from our conversation:

In this unique episode of What’s The Difference, you’ll hear audio from Sara Taylor’s recent guest appearance on the Undeclared podcast. Undeclared is a higher education marketing podcast hosted by Allison Lanier and Scott Fogleman from Up&Up, a branding and marketing agency focused exclusively on the unique challenges and needs of colleges and universities. Scott and Allison speak with Sara about the importance of diverse, equitable and inclusive marketing in the higher education space, and how it plays a key role in creating a welcoming and safe environment for students of all backgrounds. Allison Lanier’s Bio: As a Business Development Manager for Up&Up, Allison Lanier brings her experience in sales leadership and execution from past employers such as Verizon Wireless and PepsiCo. At Up&Up, she uses her passion for people to create a positive, effective, and rewarding campaign experience for the West Sales Region. Allison is our resident mud lover and spends most of her free time at obstacle course races with her husband, David. They also enjoy various outdoor activities such as hiking, camping, geocaching, and Pokemon hunting. Scott Fogleman’s Bio: Scott Fogleman is The Director of Business Development for Up&Up and he brings together his passions for the creative world and the impact education has on students. After graduating from Clemson University, he began his career in advertising sales at The Wall Street Journal, followed most recently by a successful sales career with SYNNEX Corporation managing the Google Brand inclusive of Chrome Education. Scott’s passion for higher education began during his time with Clemson’s Undergraduate Student Government and as a member of the President’s Cabinet. At Up&Up, he leads the East Sales Region with a mission to impact change by bringing strong, positive, executable campaigns to his clients and their constituents. Outside of work, Scott takes full advantage of the wonders of the outdoors ranging from hiking, water sports, snow skiing, photography, concerts, as well as lawn care (yes, he actually loves to cut grass)! Scott also enjoys spending time with his wife, Kate, their cat George, and friends and family. Sara Taylor’s Bio: Sara Taylor earned a master’s degree in Diversity and Organizational Development from the University of Minnesota. She served as a leadership and diversity specialist at the University of Minnesota for five years and as director of diversity and inclusion for Ramsey County, Minnesota for three years. Sara is the founder and president of deepSEE Consulting and has worked with companies as large as Coca-Cola, General Mills, 3M Company, AARP, and numerous others. She has a new book, “Filter Shift: How Effective People See the World,” that explores how our unconscious is actually making choices and decisions for us, all without our knowing — and how to change that. What you’ll learn about in this episode: Why Sara and her team at deepSEE Consulting define diversity as “differences that make a difference” What unconscious bias is and how, of the millions of pieces of information we take in every second, we are only conscious of around 40 of them Why bias isn’t just about negative feelings toward marginalized groups but also includes positive feelings toward dominant groups What the five stages of cultural competence are and how each stage affects our ability to navigate difference How Sara helps people overcome feelings of self-consciousness over their unconscious biases and move forward How diversity can be included in marketing in an authentic and effective way, and what organizations should avoid doing Why diversity alone isn’t enough to improve productivity, and why a team’s cultural competence makes a big difference Why developing cultural competence is a process that starts with your own subconscious bias first How to best deal with situations in which people push back against diversity and inclusion work, and why commonality is the key Why equality isn’t the same as equity, and how doing the work can impact all aspects of an organization Resources: Website: www.theundeclaredpodcast.com Website: www.upandup.agency Email: contact@upandup.agency Scott Fogleman’s LinkedIn: www.linkedin.com/in/foglemanscott Allison Lanier’s LinkedIn: www.linkedin.com/in/allison-lanier Facebook: www.facebook.com/upandupagency Twitter: https://twitter.com/upandupagency @upandupagency Additional resources: Website: www.deepseeconsulting.com Twitter: @deepseesara

Sara Taylor earned a master’s degree in Diversity and Organizational Development from the University of Minnesota. She served as a leadership and diversity specialist at the University of Minnesota for five years and as director of diversity and inclusion for Ramsey County, Minnesota for three years. Sara is the founder and president of deepSEE Consulting and has worked with companies as large as Coca-Cola, General Mills, 3M Company, AARP, and numerous others. She has a new book, “Filter Shift: How Effective People See the World,” that explores how our unconscious is actually making choices and decisions for us, all without our knowing — and how to change that. What you’ll learn about in this episode: How the individual traumas we experience differ from our collective, societal traumas such as the murder of George Floyd How the murders of unarmed Black men by police officers have continued unabated, even since George Floyd’s murder Why the staggering number of reported murders of unarmed Black men only speaks to part of the story and represents only part of the true tragedy Why the desensitization of these tragic experiences causes us as a society to keep going under the status quo Why organizations need to create resources to support people directly or indirectly affected by these societal traumas Why it is important for diversity, equity and inclusion practitioners to take the time for self-care Why Sara considers conducting focus groups to be the most draining and difficult part of her work in the DEI space Why the number one challenge that marginalized people in organizations face is feeling the need to operate at 150% just to be perceived as working at 80% How diversity, equity and inclusion practitioners are positioned to stop the downward spiral in organizations, but only if they take care of themselves Additional resources: Website: www.deepseeconsulting.com Twitter: @deepseesara  

Have you taken the first step on your healing journey? Today, I am honored to introduce Sara Schulting-Kranz, a beloved friend, client, and soul-sister. Sara is a lover of the wild(erness), a trauma survivor, professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through one- on- one coaching and guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim. A documentary of Sara's healing journey in nature is currently in production, with an expected release date of fall 2021. Walk Through This: A Story of Starting Over was filmed in Black Earth, Wisconsin; Los Angeles, California; and with ten women in the Grand Canyon. In this episode, Sara shares the story of her forgiveness and healing + offers us a starting point for those who have suffered setbacks or trauma. Plus, Sara speaks about finding the courage to surrender, the importance of vulnerability and the incredible healing power of nature. In this Episode You'll Learn:  All about today's guest, Sara Schulting-Kranz [ 1:11 ] About Sara's book, Walk Through This [ 5:05 ] The ways that Sara helps her clients transform [ 8:15 ] Why Sara always does things for herself [ 12:00 ] The key lessons that Sara learned from the trail [ 13:40 ] How Sara finally surrendered to her femininity [ 21:05 ] About Sara's most significant successes [ 25:20 ] How we can ask for help in a vulnerable way [ 30:00 ] The ways we can navigate trust with others [ 33:05 ] Why we need to ask for what we want [ 43:00 ]   Soul Shifting Quotes:  “My heart got so much bigger on the trail.” “It's all about the being.” “The underlying source of forgiveness is pure love.” “Our intuitive hits are straight on.” “When we hold onto anger + pain, it breaks us.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Text me at 603-931-4386 Learn more about Sara by following her on Instagram or heading to https://www.saraschultingkranz.com/ Get Walk Through This Watch We Need A New Definition Of Forgiveness | Sara Schulting Kranz | Tedxmanhattanbeach Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Throughout 2020, I’ve had the unique opportunity to document the entrepreneurial journey with my Growth Factor students, Sara and Melissa, the co-founders of Sykes & Lanno Skinbar. These two women saw tremendous growth in their first year of business by hitting 6-figures, and in year two, they wanted to turn up the dial.    Even in the face of the pandemic, Sara and Melissa continued to grow exponentially, and now, with their upward trend only continuing to climb, they’ve officially launched their own line in the form of a gorgeous bespoke beauty collection! In this episode, we deep dive into this new revenue stream and how they’re setting  themselves and their retailers up for success.    In this episode, we discuss: Why Sara and Melissa began their latest venture - a beauty device collection and how they’re building out this new arm of their business Their insights into selling at-home beauty devices to their clients and where they saw an opportunity in the market  Together we paint the picture of profitability and illustrate why retailing devices isn’t something to be fearful of  Sara and Melissa’s story of how their line came to fruition and what their clients are loving most about their collection    To read the full show notes for this episode, visit: http://www.addoaesthetics.com/blog/170   Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here.

LISTEN: Booker, Alex and Sara On Demand 10-23 Share Your Salary with Melanie a Vet Tech What’s the moment when you realized, “wow I’m old.” Why Sara can't suprise her husband with gifts thanks to her phone Think Fast! Our favorite game of quick thinking between Sara and Alex See omnystudio.com/listener for privacy information.

LISTEN: Booker, Alex and Sara On Demand 10-23 Share Your Salary with Melanie a Vet Tech What’s the moment when you realized, “wow I’m old.” Why Sara can't suprise her husband with gifts thanks to her phone Think Fast! Our favorite game of quick thinking between Sara and Alex See omnystudio.com/listener for privacy information.

Welcome to You Globe Girl, a podcast where hosts, Ro and Sara, talk about the real side of globin'. Today, Ro is spilling the deets on her trip to Berlin in February, right before the peak of COVID in the US. Although it was the first trip she took without Sara, she still had a great time with their friend, Jordan. Despite getting off to a rocky start, Ro had a pretty good time in the city. You will hear about Ro and Jordan's bougie dinner on top of a German parliament building, the sites they saw, and the clubbing they did. Be sure to listen about Ro's encounter with the man not of her dreams. Sara and Ro wrap up the chat with Ro sharing her must-do's and some of the freaky clubs Berlin is famous for!The More You GlobeEvery episode in The More You Globe segment, Ro and Sara will answer a few travel-related questions that will ignite the fire in your heart to begin traveling (when we can start again, of course!). In today's episode, the hosts talk about their top three travel essentials and how much luggage they bring on a trip: checked bag or carry-on + backpack? Can you guess who does what? Tune in to find out!Outline of This Episode:Hear about the flights Ro had to take to get to Berlin and why she was so sleep deprived.How Ro and Sara feel about little kids on the plane.The devastating thing that happened at London airport.The cheap cost of the flight to Berlin that Jordan found for her and Ro.Other spontaneous trips Ro and Sara have gone on because of super cheap flights.Why Sara got detained in the Atlanta airport.Ro and Jordan's super fancy dinner.Touristy places Ro and Jordan visited.Why Ro left most of the planning to Jordan.Jordan’s travel blog, Blonde Voyage 901.How Ro felt when the visited the Memorial to the Murdered Jews of Europe.The highlight of Ro’s trip.A night on the town.Risqué messages from a guy Ro met at the club.Ro’s must-dos and what she would do differently.Some of the interesting and unusual clubs that Berlin is famous for.Links Mentioned in Today's Episode:Markthalle NeunBerliner DomKaeferBrandenburg GatesHofbrau MünchenKaiser Wilhelm Memorial ChurchEast Side GalleryMemorial to the Murdered Jews of EuropeCafe am Neuen SeeThe LirAvenueMatrixBlonde Voyage 901Connect with Ro and Sara!You Globe GirlYou Globe Girl InstagramSara Kennon InstagramRo Prewitt Instagram

Sometimes life hits us hard but we have two options: Stand up and fight, or stay in the ground. Today's guest is Sara Krish, she's a cancer survivor; a hard nut to crack. The day life hit her, she stood up as a fighter and started to improve herself, not just as a person but also spirituality, which is now a big part of her life. We dived into a powerful conversation, where feelings were on the surface while we talked about her story. The day she received the diagnosis and how that changed her life, how cancer feels inside the body, the life decisions she had to take, how she started to love herself; these are some of the subjects for today's episode. Get ready, cause this episode may give you a new life perspective. About Sara Krish: Sara built a strong understanding of human behavior and methods for healing in her college years completing both her undergraduate and postgraduate degrees in the field of psychology. For years following she put her knowledge and passion to work as a life coach supporting her clients in goal achievement, periods of transition, leadership development, and the overall creation of a life well loved. It wasn't until Sara found herself navigating her own deep suffering inside cancer at the age of 30 that she began wanting more understanding of the metaphysical realm, her relationship to and understanding of God, and alternative healing modalities. This new exploration fueled Sara's fire and launched her onto a committed path of awakening the limitless spiritual being within! After years of dismantling the old, healing, and rebuilding with the support of God, Sara settled into a beautiful new life that honors the whole of who she is. This purity and direct collaboration with the divine, supports Sara's current work as a Spiritual Guide along with her commitment to The Collective Rise. Sara is in the midst of writing her first New York Times Bestseller in support of her mission to The Collective Rise. She sees the world shifting to a peace-filled experience for all and believes her book can serve as a powerful tool to get us there! Connect with Sara: Website | Sarakrish.com Instagram | @theflybuddha What you'll hear: 1:38 How she is dealing with everything that is happening in the world right now. 4:54 When her spiritual journey began. 7:51 What it's like to be diagnosed with cancer. 9:49 What she has to say for people who're having a bad moment. 12:25 Sara talks about her life after cancer. 14:10 Sara's landscape about the stuck pain in the cancer survivor community. 19:40 How to get away from the pain of society. 22:21 The day she found her way. 24:50 Sara's new life and her healing process. 27:20 She talks about her pre-diagnosed story and how her relationship with her old-self has changed. 31:59 Why Sara thinks she is entitled to peace. 35:32 How Sara felt when the cancer was reproducing in her body. 37:34 Sara talks about how she uses her experience to help others. 43:25 Sara's spirituals push-ups. What's her daily routine now 50:52 What's next for her 52:41 Where to find Sara If you look at the civilized world and think, “no thank you,” then you should subscribe to our podcast so you don't miss a single episode! Also, join the uncivilized community and connect with me on my website, Facebook or Instagram so you can join in on our live recordings, ask questions to guests and more.

Today Chelsey and Sara are discussing The Great Gatsby by F. Scott Fitzgerald. We both read this in high school, had mixed feelings, came back to the text later, and still have mixed feelings! Plus some pretty strong opinions about Gatsby himself, Fitzgerald’s writing style, the prominence of this text in pop culture and in the classroom, and the narratives we repeat in American history class. We had a lot of fun recording this episode, and we can’t wait to hear all of your thoughts on Gatsby.    Our discussion includes: What we thought of this book in high school versus what we think now Whether or not Daisy and Gatsby’s relationship is romantic Why this is such an enduring classic text Why Sara hates the Baz Luhrman film version with the fire of a thousand suns And...is this the Great American Novel?   Plus, as always, we’re recommending six contemporary books to pair with our classic,  including a Jazz Age novella and plenty of literary fiction.   We do discuss some spoilers in this episode, but as with all of our episodes, we still think that readers can enhance their experience by listening before, during, or after the reading experience.    Books Mentioned: So We Read On: How The Great Gatsby Came to Be and Why It Endures by Maureen Corrigan Passing by Nella Larsen . . . . . . . . . . Shop the pairings:  https://bookshop.org/lists/novel-pairings-for-the-great-gatsby   Chelsey’s Pairings: Let Us Dream by Alyssa Cole [48:30] The Undocumented Americans by Karla Cornejo Villavincencio [56:33] OWN voices reviews: @lupita.reads & @booksteahenny The Diviners by Libba Bray [1:04:36]   Sara’s Pairings: The Other Typist by Suzanne Rindell [44:50] The Affairs of the Falcons by Melissa Rivero [53:05] Severance by Ling Ma [59:25]   Picks of the Week: Chelsey: The Glimpses of the Moon by Edith Wharton Sara: Jayber Crow by Wendell Berry, Ep. 245 of What Should I Read Next

Sara Taylor earned a master’s degree in Diversity and Organizational Development from the University of Minnesota. She served as a leadership and diversity specialist at the University of Minnesota for five years and as director of diversity and inclusion for Ramsey County, Minnesota for three years. Sara is the founder and president of deepSEE Consulting and has worked with companies as large as Coca-Cola, General Mills, 3M Company, AARP, and numerous others. She has a new book, “Filter Shift: How Effective People See the World,” that explores how our unconscious is actually making choices and decisions for us, all without our knowing — and how to change that. What you will learn from this episode: How Sara’s own experience as a white woman in a mixed-race family has helped drive her passion for diversity, equity, and inclusion Why Sara created a recent episode of her podcast around what she wishes she had known earlier about racial injustice, in an effort to process her own pain Why Sara struggled with some of her own stories, and why we as humans naturally hold onto our pain and trauma Sara shares an exchange she had with another small business owner that led to racist comments directed at her husband How microaggressions can build up over time to create painful traumas that have lasting repercussions in our lives How an episode of John Quiñones’s “What Would You Do” series titled “The Bike Thief” highlights how we all experience the world differently Sara shares some of the shocking disparities and inequities that people of color experience in the United States How our societal systems have created these inequities and have done exactly what they were designed to do Why “equality” and “equity” aren’t the same thing, and why we should be pursuing equity, not equality Sara explains and defines cultural competence, and she shares the five distinct stages of cultural competence What steps business owners can take to create a more diverse, equitable, and inclusive workplace within their organizations Resources: What Would You Do’s “Bike Thief” Episode from John Quiñones: https://youtu.be/ge7i60GuNRg Dos and Don’ts Checklist: https://www.deepseeconsulting.com/shop/dos-and-donts-checklist Website: www.deepseeconsulting.com Website: www.filtershift.com Filter Shift by Sara Taylor: https://amzn.to/2N2QWJL Email: sara@deepseeconsulting.com Podcast: https://whatsthedifferencepodcast.com/ LinkedIn: www.linkedin.com/in/sarajanetaylor/ Additional Resources: Sell With Authority by Drew McLellan and Stephen Woessner: https://amzn.to/39y7x13 Predictive ROI Free Resource Library: https://predictiveroi.com/resources/ Stephen Woessner’s LinkedIn: www.linkedin.com/in/stephenwoessner/

My guest today is Sara Dietschy, a YouTuber with more than 620,000 YouTube subscribers. This is the fourth interview I’ve recorded with her. It’s her second appearance on the North Star Podcast, and I’ve been interviewed twice on her podcast called That Creative Life.  Sara makes a couple of videos every week focused on creativity, technology, and entrepreneurship. Most of her revenue comes from paid partnerships, and she’s teamed up with brands like Intel, AT&T, Visa, Squarespace, and BestBuy, and Adobe.  This episode begins with a discussion of what it means to be a YouTuber, so Sara shares lessons about hiring and monetizing a channel. Then, she talks about her creative process with ideas like her “one for them, one for me” model of creating content. We also talk about the future of influencer culture, homeschooling, the Despacito music video, and what we’ve learned about delegation. ___________________________________________ Links to Sara: Sara’s Youtube Channel Sara’s Website   Other Links: Linus Tech Tips Paul Graham’s Maker Schedule, Manager Schedule David’s Obsession Tweet Eric Weinstein- What Should We Be Worried About Epidemic Sound ___________________________________________ SHOW NOTES: 2:02- This isolation of creative hiring. What it means to be a YouTuber. How Sara learns about new technologies. 12:36- What Sara is most opinionated about. How quantification affects Sara’s creative process. 19:30- How Sara creates her content using the “one for me, one for them” model. David and Sara’s creative process. Sara’s relationship to Twitter and YouTube. The future of influencer culture.   31:01- What is good and bad about obsessive personalities. The future of public school and the positives and negatives of homeschooling. The difference between excellence and genius and how school only trains for excellence.  48:02 The gift of truly hating something. The art of video editing and what makes it difficult to delegate. How YouTube has changed over the past ten years. 1:00:55- What Epidemic Sound is doing well. Why Despacito was so popular on YouTube.  1:06:17- Who has done well with delegation. What is so difficult about hiring for creative roles. Why Sara hired a meme creator. 1:18:42- Why differentiation is free marketing on the Internet. Love languages for hiring. David and Sara’s brand dissection podcast plan.  

Hi mamas, I'm still coming at you during the COV19 pandemic and I've had a lot of mamas reach out and say what they actually need are podcast episodes about things that aren't related to the virus. Informative, fun, creative, thoughtful episodes, that can help us retain a semblance of normalcy during stressful times. There are tons of mamas out there who could still use support and advice on some of the tougher or taboo subjects of motherhood and today we are going to talk about a really important one-pelvic floor health.  Painful sex, leaking, heaviness. The are all considered normal by society, but are actually a sign of damage to new mothers pelvic floors. Today's renowned guest, and founder of the Vagina Whisperer, Sara Reardon is the owner of NOLA Pelvic Health in New Orleans. This is an online resource for pelvic health education and wellness sessions to help individuals worldwide. As a doctor of physical therapy she says that moms need to have more support in this arena postpartum.   How Sara is currently dealing with this social isolation at home with her littles Authenticity in motherhood and how to articulate our truth Why motherhood is constantly a juggle and there is never a time where we have it all figured out Why Sara was passionate about working in pelvic floor physical therapy Common complaints of new mothers include: pain during sex, leaking and heaviness postpartum Why our knowledge of the pelvic floor can help inform our births The implications of pain and discomfort postpartum How pelvic floor issues can affect our confidence as moms Entrepreneurship and marrying our lives and passions What being a soul mamma means to her Mamas! How are you holding up? I am holding an IG LIVE this Friday April 3rd at lunchtime to talk about creative ideas for moms with social isolation measures in place during these challenging times. We will talk about creative ideas for being home with littles and kids of all ages. We will talk about self care and how we will approach that now that we are more insular. We will also discuss wellness practices like meditation, journaling, reading etc. during this time as well as staying healthy mentally and physically. Come join me! @soulmammaspodcast.  Find your Soul Mamma Calling in FOUR STEPS FREE PDF Keep an eye out for my new site where you can check out past episodes, free pdf's, coaching links and my NEW COURSE Uncover your Purpose in Ten Steps! Super excited about this one mamas! email me nicole@soulmammas.com for questions.  New PDF on the website https://www.soulmammas.com Pick Up your Freebie on Stepping into your Soul as Mammas today!  Follow me on Instagram here! 

After relocating from the UK to the USA, Sara Al-Hadithi got involved in the Middle-Eastern dance world and discovered an interest in Iraqi dance that has swept through the bellydance community. As an Iraqi, this area of performance was very surprising and personal to her, not just as a performer, but also as the daughter of one of Iraq's most well-known and respected vocalist and authority on Iraqi folklore. After partnering with dancer Uza of NYC, the collaboration of the Court of Morjana was born, the first English-language website dedicated to all subjects relating to Iraqi dance. Also, Sara has founded Autism Care Los Angeles (ACLA) to address the difficulty and frustration many families experience when seeking caregivers for family members living with autism spectrum disorder (ASD).In this episode you will learn about:- Being the daughter of a well-known artist, and experiencing resistance from society and family towards her own artistic dreams- The female role in Iraqi culture and society, and why Sara was surprised to discover dancers interest in Iraqi dance- Navigating life, motherhood, autism diagnosis and an artist’s path- Finding support in the belly dance community- Why Sara refused to actively teach dance classes, and how she found a way to contribute to dance education in the most authentic way for herShow Notes to this episode:Thank you for your support via Iana Dance Club: www.ianadanceCLUB.com.Follow Sara Al-Hadithi on FB, Instagram, and YouTube.Follow Iana on Instagram, FB, Youtube, website .Bellydance Evolution and information about their programs at www.JoinBDE.com.Podcast: www.ianadance.com/podcast

Episode 117 Today I am speaking to Sara Willerson and we have an amazing conversation about how horses heal humans. Sara B. Willerson, LCSW is a private practice therapist and life coach in North Texas. Horses have always been part of her life. After completing a Masters in Social Work from Smith College School for Social Work she was given a book by her father, The Tao of Equus, by Linda Kohanov. Upon reading this book, Sara knew that her passion and purpose had finally joined up! After completing an Equine Experiential Learning apprenticeship program with Eponaquest in 2003, she created Horses, Heart & Soul®, an Equine Facilitated Psychotherapy and Life Coaching practice for teens and adults located at WolfTree Ranch in Pilot Point, TX. Sara’s professional experience has focused on working with clients who have experienced trauma, grief and loss, and life transitions. Her program offers individual, family, couples, group, and workshop sessions for adolescents and adults. We talked about how Sara sees horses as natural healers who help us reconnect to our entire being – spiritually, emotionally, mentally and physically. And how horses remind us there is more to us that what we present to the outside world. Their unconditional awareness and acceptance of our experience is felt from the moment we step into the pasture with them. Horses are natural geniuses when it comes to identifying and sharing those pieces we keep to ourselves. Through this awareness, they help us reconnect with our heart and soul. I invite you to listen in so you can discover how horses heal humans, a magical story of love and wisdom. Highlights you won’t want to miss: Why Sara made the decision to spread the message of the power of horses. How Sara discovered her love for horses. How at the age of 14, Sara was finally able to have her own horse (Pooh). How Sara knew at a very young age that there was something very special in her relationship with her horse and why she kept this to herself. How everything shifted for Sara when she was introduced to the work of Linda Kohanov about the benefits of partnering with horses in a therapeutic setting. Why Sara trusted her new path and how that trust gave her power. How Sara made her dream come true when she was able to have her own place to live with her horses and create a healing space for people to come to. Sara’s horse shares a message about the role of horse wisdom in healing humans. Why the heart and not the mind is what helps you connect with who you really are. Why it’s key to embrace your weird because when you don’t it constricts who you really are. Sara shares a live meditation inspired by horse wisdom. How each horse has their own gift to share with the world. The lesson you can learn from horses about letting go by getting out of your head and connecting to your heart. Understanding that unconditional love only happens when learn to respect our boundaries as humans. The importance of remembering every day to slow down and stay in the present.   Shareable Quotes: “I think horses all have their own gift that they're here to share in this world and they're all very, very unique in terms of the gifts that they are asked to share.” - Sara Willerson “My weirdness slash gift is I hear what horses are saying.” - Sara Willerson “It can be so hard to slow down when we are sort of brought into this formula of what life is supposed to look like. And we just keep walking that walk and we don't stop to ask questions or to breathe.”- Emily Aarons “In doing healing work, I have zero expectations for what's going to happen in a session, because of every situation, every session even if it's the same person 10 times, it's entirely different based on their energy and what they need at that time.” - Emily Aarons   Resources to Take You Deeper: Free Resource: 5-minute "Pasture Meditation Moment" video with the Horses, Heart & Soul® Herd Sara's Website Find Sara on Facebook Find Sara on Instagram Watch Sara's episode on Youtube Sara's Choices and Recommendations: Horse Movies: Secretariat, Seabiscuit, Black Beauty, and Black Stallion; Book: The Tao of Equus Book by Linda Kohanov

Jason Hartman and Investment Counselor Sara take a look at what they like about the Orlando market, in terms of the city itself and the team that's providing properties there. They also explore some of the ways that pro formas can be manipulated and why new construction is able to outperform projections. Key Takeaways: [2:43] Why Sara likes the Orlando market and team [7:05] Things are going to get worse for both homeowners and renters unless we can get the cost of materials and construction under control [10:46] Why rent guarantees are overrated [12:50] Other areas where new construction is available Website: www.JasonHartman.com/Properties

One of my core beliefs in building a successful business is that no one should do it alone. Of course, it’s your business, so you can choose your own path, but as the saying goes, “If you want to go fast, go alone. If you want to go far, go together.” Although, let me fill you in on my experience...going alone doesn’t lend itself to going fast, either.  My belief is that when you have the ultimate trifecta of support, ongoing education, and accountability, you go a lot further a lot faster. And to prove that point, I’m diving into an experiment with a couple of the women inside my Growth Factor high-level group coaching program to show you the *real* behind-the-scenes of what it takes to build a seven-figure spa. In this episode, we discuss: Why Sara and Melissa want to share their year-long journey to growing their spa to seven figures  A look at what their first year in business has been like (that’s right, these ladies are still in year one!) How they’re approaching year two and they’re biggest goals they’re planning on tackling first within the Growth Factor program To read the full show notes, head to: http://www.addoaesthetics.com/blog/106

In this episode Sara Moseley from the ‘Mission: Build a Million Dollar Online Business’ podcast talks to us about her experiences of starting her show, what she learned and how she did it!   You will learn: Why Sara started her podcast after she realised that her clients love listening to them! The 4 best things that have happened since starting her podcast. The Guests The Feedback Learned to be consistent Gained clients How Sara has evolved parts of her business because of her podcast. You might even hear the lovely Bella (Sara’s dog) make an appearance Podcasts & Links mentioned in this episode   Mind Your Business - James Wedmore My Day Wrote a Porno - James Cooper & BBC’s Alice Levine Sara’s Ted Talk Saramoseley.com Mission: Build a Million Dollar Online Business

How does someone get really good at being the CEO of their company? They practice...a lot! Sara Christensen is our guest today and brings with her over 20 years of entrepreneurial experience. There’s such a wealth of information in this episode that I seriously can’t even tell you what the real “nuggets” are, you’ll just have to listen to the whole thing. BUT, some of my favorite takeaways include…Deciding the vision for your business in order to figure out how you show up. Making a choice between having a big ego and growing a business.Getting comfortable with things being messy sometimes.Your most important business asset (hint: it’s not great marketing) Why Sara tells her team to “rush to make the mistakes”.Moving from an Employee to CEO mindsetHow changing your language changes your mindset and moves you to your goal.See? Just too much goodness!Head over to thelaunchguild.com/podcast for more info See acast.com/privacy for privacy and opt-out information.

Getting published in magazines can be huge for an interior designer’s business? So how has one designer, who’s only been in the biz 18 months, been published so much? Find out on today’s episode! Sara Lynn Brennan is an award-winning entrepreneur, CEO and Principal Interior Designer at Sara Lynn Brennan Interiors, the first and only full-service interior design firm in Waxhaw, North Carolina who specializes in transitional design. She and her design-build team take spaces from bare bones to beautiful by utilizing her exclusive, approachable and stress-free design process, transforming and renovating homes from start to finish. She’s also been published in magazines a bajillion times. What You’ll Hear On This Episode of Wingnut Social [5:30] How much is a bajillion? [7:25] Why Sara niched her design style [10:23] What do you do if your client doesn’t like your style [14:15] How Sara landed her first publication [18:50] Sara still sends out her own pitches [21:15] Patience with editors [24:00] Send your vision boards [28:05] What Sara does to promote her publications [30:30] Credibility boost [34:00] Applause for Sara [37:12] Whut up, Wingnut? Connect with Sara Lynn Brennan Sara Lynn Brennan Sara on Facebook Sara on Instagram Resources & People Mentioned LuAnn Nigara Amy Flurry The Lean Startup Wingnut Social Media Lab Build relationships Sara first got started publishing her work in magazines by first focusing on her own home. Her very first feature was her own house, and from there she was able to establish a relationship with that editor so her client work could be featured as well. And how did she do that? By making it very easy for the editor to work with her. She keeps in touch with editors to foster a relationship, and she lets them in early in the process, sharing vision boards so they know what she’s working on for their upcoming editorial calendars. How does getting published change things? The short answer from Sara is that it doesn’t. That doesn’t mean it hasn’t been good for business, but she says she hasn’t seen any clients come through her door saying, “I saw you featured in this magazine.” But the benefits go beyond direct client bookings. For instance, Sara throws events in her hometown, so people can “meet the designer” who has just been featured in a magazine. And getting into magazines has helped her establish her aesthetic in a clear and easy-to-communicate way. Connect With Darla & Wingnut Social www.WingnutSocial.com On Facebook On Twitter: @WingnutSocial On Instagram: @WingnutSocial Darla’s Interior Design Website Subscribe to The Wingnut Social Podcast on iTunes, Google Podcasts, or TuneIn

This week, we’re telling the story of an idea that Sara got from another podcast—going TV free for a week, instead of defaulting to turning on the TV after dinner like we usually do. Bud didn’t quite jump on board.  It turned into a real life example of negotiating as a couple. In this episode, we talk about: Why Sara was scared to ask Bud to try a few days TV-freeBud’s counter-offer to the idea of no TV, instead of just saying noHow Bud recommends negotiating within your relationship #ConfidentCouples challenge: The next time your partner suggests something new, don’t automatically pivot to the “no.” Consider a counter-offer toward your preferred solution. Mentioned in this episode: The podcast that started this discussion: Young House Love #131: The Surprising Side Effects Of Going TV Free Let's connect!  Follow us at @budandsara on Instagram and send us a message with any questions about this episode.

Today’s guest is Instagram Queen Sara Tasker, and we talk about using your online platforms to make a difference: with how you show up as yourself, setting an example for others (and talking about money), and being responsible with the brands you work with. This episode is part of the free Everyday Difference community project. "Rather than outsourcing whether or not what we’re saying has any value to everyone on the internet - which is just too huge a pool, and you’re never going to be able to please everybody - instead considering ok what does this core handful of people, who’s values alit with mind, who love me, who understand me, what will they think about what I’m doing?" - Sara Tasker Some of the things we talked about: Owning her status as a bestselling author Why Sara talks openly about money, modelling success for other women, and how making money can help us make a difference The power of connection and vulnerability on social media, and finding the balance between being honest and curating your own story Building a business around yourself and a chronic health condition How can influencers use their platform for good Figuring out who you are, what matters to you, and how to listen to your gut instinct when you want to make a difference For episode show notes & links, head to https://ruthpoundwhite.com/podcast/

Mette McLoughlin is a HR executive who most recently served as the senior vice president of human resources and chief human resources officer at American Public Media Group (APMG). She was with APMG for over 14 years. In the executive role, she led the human resources strategy, planning and implementation including all D, E & I efforts for all the APMG companies—American Public Media, Minnesota Public Radio, and Southern California Public Radio. She was previously responsible for all programs and activities related to organizational culture and employee engagement, including performance communication programs, employee surveys, all compensation programs and learning and development opportunities for APMG staff. Prior to APMG, she worked for the Hazelden Foundation as well as Lutheran Social Service of MN in HR management roles with primary responsibility for compensation & benefits, performance communication, and payroll services. Mette and her family live in South Minneapolis. What you’ll learn about in this episode: How Mette found her way into the HR industry “by accident”, and how she integrates cultural competency into her work How doing diversity and inclusion work in public radio put Mette under more public scrutiny and pressure than usual How diversity issues have changed the “right” way to tell an authentic story and maximize the media’s reach Why Mette believes the media has a huge obligation and responsibility to be as neutral and objective as possible, despite the natural human bias Why the definition of “media” includes diverse information channels like movies and commercials, as well as traditional news How a change in reporting perspectives within the news media has helped push more extreme political views What Sara learned from the experience of working in HR for American Public Media during the Garrison Keillor #MeToo accusations Why Sara believes that the female-leaning HR field is in a difficult position during the era of #MeToo How the Garrison Keillor episode helped make people feel empowered to come forward with their own experiences What advice Mette would share with people new to diversity and inclusion work

In this episode we discuss... How Sara Pozzi helped design international nuclear disarmament verification technologies at Oak Ridge The difference between active and passive interrogation in detecting nuclear materials Challenges of detecting nuclear materials smuggled in on container ships What the IAEA is doing to help promote non-proliferation of nuclear weapons around the world Why spent nuclear fuel is still a proliferation threat to the world How the Department of Energy’s Consortium initiatives are training nuclear engineers for the workforce Why Sara believes we need to be focusing on detecting and characterizing special nuclear materials to keep us safe

The journey to becoming a new parent includes so many decisions and things to think about. In this episode, we're continuing the Motherhood series with an interview with Sara Tans, a life and career coach who supports the transition to parenthood for her clients.  We talk about why she's doing this work and how her career led her here, how she supports pregnant and new moms, and some tips for what to think about during each stage of the journey to parenthood. We also discuss if you need to dial back ambition once you have kids and how to incorporate your partner into the planning and discussions surrounding this transition. And, most importantly, why it's a benefit to companies to offer support to new parents. Highlights: Sara's career journey and how it lead to what she's doing now Why Sara created a program that focuses on supporting the transition to motherhood The answer to if you need to dial back ambition once you have kids Why you should do some foundational work to know who you are before having your baby Managing expectations and building your team for when baby arrives Setting up anchors for your day during maternity leave What you should think about before going back to work Incorporating your partner into the conversations and preparations The benefit to companies who support new parents Today’s Guest: Sara Tans is an ICF-accredited life and career coach and founder of Coaching by Sara. She specializes in helping high achieving women get crystal clear on who they are, what they want in their life and how to go after it. Additionally, Sara provides new parent coaching through her Pathways to Parenthood program, which provides strategic support to new moms through pregnancy, maternity leave and their return to work. Prior to becoming a coach, Sara spent 17 years in the corporate world, including 10 years of managing corporate events at the Olympics, World Cup and Super Bowl. These days Sara lives in Jacksonville, FL with her husband, toddler, and rescue dog. Resources: 16personalities.com Core values & Building Your Team exercise Sara's site Sara's Facebook Sara's Instagram

On Episode 31: Why Sara was in the woods with Taco Bell (and without sleep) How to spectate without knocking people down Climate change is real y'all And a swim/run training update Kelly's latest newsletter: http://livefeisty.com/newsletter-ep-46-squadgoals/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Get 20% off Krave Jerky with the code ‘riding’ atwww.kravejerky.com

There are introverts, there are extroverts, and then there are webtroverts—those of us who embody our most comfortable selves on the internet. For Sara Tasker, the web has allowed her to control her anxieties, develop relationships, and establish a thriving business that she can run from her phone in bed, with or without pants. Sara is a writer-photographer turned social media coach and host of the Hashtag Authentic podcast. She left her day job with the NHS three years ago to turn her internet passion into a business, and today her work revolves around helping other creatives tell their own stories online. Sara recently won Content of the Year in the Cosmopolitan Influencer Awards and earned runner-up honors for Natwest’s Creative Entrepreneur of the Year Award. Her work has appeared in The Guardian, Buzzfeed, and Mother & Baby, among many other publications. Today, Sara joins me explain her initial interest in Instagram as a creative outlet and how it evolved to become a multiple six-figure coaching business. We discuss the misconceptions about what it means to be a social media influencer, and she shares a brilliant way to reframe the common fear around succeeding in a saturated market. Sara offers her advice on marketing your business through a mailing list and building a social media following in today’s online climate. Listen in for real talk on overcoming the guilt of making money and learn the value in viewing your business as an entity separate from yourself. What You Will Learn How Sara’s business evolved to include podcasting and coaching Sara’s initial interest in Instagram as a creative outlet How Sara made the decision to become an entrepreneur Sara’s insight on receiving freebies vs. payment for your work How extensive experience as an influencer adds value Sara’s take on competition vs. community in the Instagram space Sara’s pause-and-consider approach to dealing with negativity online How Sara translates her popularity on Instagram into revenue Why Sara considers herself to be a ‘webtrovert’ How to market your business through a mailing list Sara’s holistic social media marketing strategy Sara’s advice around building a social media following today How to see your business as an entity separate from yourself How Sara overcame the guilt of making money How Sara prices her offerings based on hours and experience Why Sara struggles with guilt around maintaining work-life balance Connect with Sara Sara’s Website Sara on Instagram Sara on Pinterest Sara on Twitter Sara on YouTube Connect with Beth Beth’s Website Beth on Instagram Beth on Pinterest Beth on Twitter Local Milk Blog Local Milk on Facebook Email hello@localmilkblog.com Resources Mentioned The Instaretreat Bloom & Grow Hashtag Authentic Hashtag Authentic: Be Your Best Creative Self Via Your Instagram Online Presence by Sara Tasker Gleam Futures MailChimp You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sicero You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sicero Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr Tara Mohr’s Website Tonic Site Shop Showit

Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today’s interview. In this episode, we discuss: How at 44 Sara had the telomeres of a 66 year old woman The impact of short telomeres What is healthspan? Epigenetics - turning genes on/off Genetic testing... it's still the early days Aging begins in your muscles Your hormones start to decline in your late 20s The importance of defining your why Floss at least twice a day Purslane is loaded with omega-3s Grass-fed collagen can help with sagging and wrinkles on your face Incorporating collagen into your intermittent fasting routine Berberine can help you regulate your blood sugar Managing your melatonin and growth hormone The connection between vitamin D and your sleep Sleep, shampoo for your brain A benefit of sleeping on your side More sleep isn't always better A 20 minute nap = 1 hour of sleep at night Exercise changes the look of your skin, for the better Why Sara is a big fan of HIIT What is fascia and why is it so important Stop skimping on stretching The shocking health benefits of saunas Activating your vagus nerve Create new neural pathways by using your non dominant hand Lavender essential oil can help relieve anxiety Bone broth and coconut oil both benefit your brain Think about exercise as information for your DNA Related links: Sunwarrior

Food Blog Radio Episode #43 This week we chat it up with Amanda Rettke, baker, blogger, author, wife and mother behind the popular website I Am Baker. She has worked amazing publications such as: Food Network, New York Times, LA Times, Country Living Magazine, People Magazine, Epicurious, Brides, and more! Join us on another fun adventure in food blogging. Listen in as we chat with Amanda about: Tips for successfully running a blog and enjoying family life at the same time. How I Am Baker started. Why Sara is Amanda's kind of people. Amanda's success on Facebook. Growing up in Fargo. Her beautiful cookbook "Surprise Inside Cakes". Her speaking career. What the future for Amanda looks like. Want to know more about Amanda?  Connect with her on social media here:  Website: http://iambaker.net/ Facebook: https://www.facebook.com/iambaker.net Pinterest: http://www.pinterest.com/iambaker/ Twitter: https://twitter.com/iambakertweets Instagram: http://www.instagram.com/iambaker Buy Amanda's book on Amazon: Surprise Inside Cakes   Thanks for listening! Remember to tune in next Friday for another new guest!   Where to find FOOD BLOG RADIO! Facebook Twitter iTunes Libsyn Sticher Please feel free to share, like, love and leave a comment!

Sara Schulting Kranz is a wilderness expert, author, and professional coach who specializes in helping people overcome their trauma. As a survivor of multiple traumas, Sara shares how she healed her severe PTSD and connected back to the core of herself by spending time in nature. She explores how being in nature rewires the brain after trauma, and how spending as little as 5 minutes a day outside can make a difference in your recovery. Today on Super Woman Wellness: * Sara’s journey of healing her multiple traumas * How our children inspire and push us to heal * How being in nature rewires the brain after trauma * Tips for making each day easier when healing trauma * Why Sara’s nature retreats are so powerful for healing * What happens to the brain when you experience PTSD Connect with Sara: * saraschultingkranz.com ( https://www.saraschultingkranz.com/ ) * Book: Walk Through This ( https://www.amazon.com/Walk-Through-This-Harness-Forgiveness/dp/0785238654 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today's guest is Sara Holden and she, well, has been shot, strangled, bludgeoned, suffocated & died in pretty much every imaginable way possible on the big & small screens! Sounds crazy? Not at all. She's pretty used to it, given her career as a Hollywood stunt actress! A quick look at her IMDb profile will reveal an impressive CV with appearances in I'm Your Woman, Batwoman, General Hospital, Chicago Fire, Chicago PD, Veronica Mars, NCIS, American Horror Story, Venom, The Walking Dead, Transformers, Divergent, Man of Steel, Oz the Great and Powerful, Sons of Anarchy… the list just goes on and on!! *But who exactly is Sara Holden?* Sara hails from Detroit, Michigan and she always had a love of theatre while growing up. And while she had no idea what stunts even were back then, retrospectively, it seems as though it was all meant to be. She was a tomboy not afraid to get down and dirty. Played soccer, gymnast and also competitive cheerleading before joining the women's rugby team in Western Michigan University. The story of how she even ended up in the rugby team is pretty hilarious and involves, surprisingly, the offer of beer! And being smashed into the ground at every match (which she seems to relish! ;)). *Moving to Los Angeles* Upon graduation, she did an 8-month advertising stint before deciding to quit to give acting a shot. Her reasoning? I've always wanted to do this acting thing... and if I don't do this now, I don't know that I'll ever do it. It was kind of like my time, let's just take the jump leap of faith, if you will, and just see what happens. And so I did, I just moved to Hollywood. And I packed whatever I had into my car and drove out there. But you know what makes that decision especially remarkable? I didn't know anybody. I did not have a job. I did have some money saved up… and I remember I kind of told a little white lie to my parents and said that I had this job. I didn't really have a job at all... And yeah, I just drove out there and got a job as a hostess in Beverly Hills and just started networking. One of the many pieces of evidence of her “what is the worst that can happen?” go-getter attitude. *Establishing A Presence In Hollywood* Establishing herself in Hollywood with no contacts, no job and more importantly, no SAG card, was difficult. And we explore: * The art of networking in LA/Hollywood; * The realities of being one of the many faceless “extras”; * How she first discovered the world of stunts; * How she got into the exclusive invite-only stunt training facility run by circus-trained Bob Yerkes; * What it was like doubling for Pamela Anderson & executing her first professional stunt on a 80mph speed boat; * The turning point where she knew she could “make it” in Hollywood; and *The Realities of Life as a Stunt Actress* We also get real on some of the challenges, including * How she got booked onto stunt jobs; * How much stunt person make & the realities of the Hollywood freelance life; * The competitive nature of the stunt industry; * How she handles the injuries & risks taken on every day; * The difference in career opportunities between men and female stunt workers; * Why Sara is self-funding a car flip gag; * The role of social media in as a stunt person; * Managing life at home with young children during the COVID-19; * What the future could hold for stunt work in a social distancing era; and * What you should do if you want to be a stunt actress in Hollywood. For more details, check out https://www.sothisismywhy.com ( https://www.sothisismywhy.com/ ) And don't forget - if you're looking to flip your own cars, make sure you give Sara a holler first!!