Belly Dance Life

Portia Lange is a renowned belly dance educator, performer, and entrepreneur, best known as the founder of Belly Motions, a Miami-based studio turned global platform blending Middle Eastern dance with fitness and empowerment. With over 20 years of experience, she has developed a unique, inclusive teaching method that welcomes all ages and abilities. A champion of Cairo's Nile Group Competition, a Miami Herald Top 20 Under 40 leader, and a two-time ELLE Oriental cover star, Portia has also trained instructors worldwide through her Belly Dance Fitness Instructor Training Program. She is the creator of MIAMI RAKS FEST and continues to inspire thousands through both in-person and online programs that celebrate confidence, joy, and self-expression through dance.In this episode you will learn about:- How belly dance helped Portia heal from trauma and reclaim her self-worth.- "Fake it till you become it" mindset: launching a studio while still learning to dance and facing community backlash.- Feeling guilty for being beautiful during her son's cancer battle and finding healing again through movement.- From growing her following to nearly a million, to losing 300K followers in a scam.- What really drives viral content, conversion rates, and why most followers won't dance.Show Notes to this episode:Find Portia Lange on Instagram, Facebook, YouTube, and her website.Details and training materials for the BDE castings are available at www.JoinBDE.comVisit Bellydance.com today: you'll always find something fresh, whether you're looking for costumes, practice wear, veils, hip scarves, jewelry, or music.Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Núria Rovira Salat, trained in anthropology and born in Spain, transformed her passion for Oriental and Romani cultures into dance, songs, and choreographies. She studied with masters like Lamia Saffiedine and Pétia Iourtchenko, teaching Arab-Berber and Maghrebi dances and performing widely in France. Núria teaches and performs widely across France and at major festivals, continually evolving her dance practice by blending traditional forms with contemporary expression. Since 2010, Núria has built a rich singing career with groups such as Finzi Mosaïque and Kavkazz, blending Mediterranean, Balkan, and Latin influences. Her cover of "Lágrimas Negras" has over 15 million views on YouTube. Founder of Ensemble QUIMERA, she explores Mediterranean traditional music with contemporary reinterpretations. Collaborating with notable artists and creating choreographies like “Azahar,” Núria fuses Romani, Balkan, and Arab styles to celebrate cultural diversity from the Bosphorus to Gibraltar.In this episode you will learn about:- How exploring different cultures through dance can become a path to finding your own identity.- How Arabic, Turkish, Romani, and Mediterranean influences shaped her unique style.- The power of dance and music in healing, empowerment, and self-expression.- A thoughtful take on cultural appreciation vs. appropriation.- Why true presence matters more than perfect movement in dance.Show Notes to this episode:Find Núria Rovira Salat on Instagram, Facebook, YouTube, and her website.Visit Bellydance.com today: you'll always find something fresh, whether you're looking for costumes, practice wear, veils, hip scarves, jewelry, or music.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Sara Al-Hadithi is a Baghdad-born, London-raised dance artist, cultural consultant, and autism advocate currently based in the USA. Deeply connected to her Iraqi heritage, Sara brings a unique perspective to Middle Eastern dance, particularly Iraqi styles, informed by both her personal background and the legacy of her father—a renowned Iraqi vocalist and folkloric authority. She has become a respected voice in the global dance community, offering students not only technical training but also a rich understanding of cultural context and significance. Beyond the stage, she is the founder of Autism Care Los Angeles (ACLA), an initiative inspired by her journey as a devoted mother to a non-speaking autistic son. With each role she embraces—dancer, educator, mother, and advocate—Sara channels her passion into creating spaces of cultural understanding, artistic depth, and compassionate care.In this episode you will learn about:- Key differences between Iraqi dance and belly dance, including their movement philosophies and cultural contexts- Common misconceptions about Iraqi dance- The meditative and trance-like essence of Iraqi dance movement- How Iraqi dance has evolved in recent years- Modern trends and pop influences of dance and entertainment scene in IraqShow Notes to this episode:Find Sara Al-Hadithi on FB, Instagram and website. Our previous interview with Sara Al-Hadithi:Ep 108. Sara Al-Hadithi: About Popularization of Iraqi DanceVisit Bellydance.com today: you'll always find something fresh, whether you're looking for costumes, practice wear, veils, hip scarves, jewelry, or music.Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Ayla Joncheere is a scholar and cultural entrepreneur with over 18 years of experience in India and a deep expertise in the performing arts of Rajasthan. Following a long academic career in higher education, she founded Kalbeliya World, an initiative supporting digital literacy among Kalbeliya dancers in India through virtual dance classes. She also serves as the creative director of Maghenta, a platform for Indian-inspired arts. Drawing on her extensive on-the-ground experience, Ayla regularly provides consultancy on intercultural communication with Indian companies, Hindi language education and translation, and practical guidance for filmmakers, NGOs, students, and professionals working or relocating to India.In this episode you will learn about:- How Ayla became interested in Kalbeliya dance, decided to quit school at the age of 16, and traveled to India- The use of the term “gypsies” within the Kalbeliya community- Analyzing the famous movie Latcho Drom- The role of costume and jewelry in Kalbeliya dance- How the recent popularity of the dance has changed gender dynamics within the communityShow Notes to this episode:Find Ayla Joncheere on Instagram, and Facebook, her website on Maghenta project. Articles by Aya:Kalbeliya Dance from Rajasthan: Invented Gypsy Form or Traditional Snake Charmers' Folk Dance?Representing Rajasthani roots: Indian Gypsy identity and origins in documentary filmsIntangible inventions: The Kalbeliya Gypsy dance form, from its creation to UNESCO recognitionWatch Latcho Drom movie on YouTube.Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

World-renowned dance teacher and choreographer Mahdy Emara is one of the most sought-after artists in the international oriental dance scene. Born in Cairo, Egypt, he trained at one of the country's top dance institutes. He began teaching at a young age and soon moved on to choreograph major stage productions. Now based in Amsterdam, Mahdy founded his dance school and group “Baladi,” performing across Europe. He also organizes festivals that have featured renowned stars such as Dina from Egypt and other international icons. Many international dancers have been trained under his guidance. Mahdy continues to teach and perform at some of the biggest belly dance festivals around the world.In this episode you will learn about:- Becoming a troupe leader in Egypt at the age of 16- The nuances of bringing folklore from life to stage- Mahdy's experience of moving to the Netherland and starting his teaching career there- His decision to focus primarily on professional level students instead of beginners- How to be responsible and supportive judge at a competitionShow Notes to this episode:Find Mahdy Emara on Instagram, and website.Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Rachel Kay Brookmire is the founder and creative director of Sahara Dance, one of the largest and most well-established belly dance schools in the United States. Based in Washington, DC, Sahara Dance has been a thriving center for Middle Eastern dance for over two decades, offering 30+ weekly classes, nine performance groups, and a hybrid model for both in-person and virtual students. Rachel is also the creator of Sahara Dance Foundations, an intensive teacher training program, and directs the professional ensemble Raqs Sahara and student troupe Raqs Caravan East. A specialist in Egyptian raqs sharqi, Rachel blends technical precision with lyrical expressiveness and is known for her detailed, community-centered teaching style. She has performed widely, taught thousands of students, and produced major theatrical performances and international retreats. In 2023, her school proudly represented Middle Eastern dance at the World Culture Festival in Washington, DC, with 100 dancers performing a Jillina-directed choreography on the National Mall.In this episode you will learn about:- Transitioning from regular job to a dance career- How to understand if you are ready to teach- Dealing with a team of 15 teachers, and keeping consistent curriculum throughout the school- Why performing on stage is a magical part of your dance and personal growth- Managing workload and avoiding burnoutsShow Notes to this episode:Find Rachel Kay Brookmire on Instagram, FB, and Sahara Dance website. Watch Sahara Dance on the National Mall HERE.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Maya Youssef is a multi-award-winning composer and qanun virtuoso, acclaimed by the BBC as the "Queen of the Qanun." Recognized as the world's leading mentor in Maqam and Taqsim, she has spent over a decade guiding hundreds of Arabic music enthusiasts and dancers in deeply understanding and embodying Arabic music — without relying on dry theory or vague clichés. Maya offers practical, dancer-friendly insights into recognizing Maqam by ear, understanding the true structure of Taqsim, and interpreting the emotional dynamics in the works of legends like Umm Kulthum and Farid al-Atrash. She is currently preparing a free "Maqam for Dancers Challenge" to help dancers forge a meaningful connection with Arabic music through embodied experience.In this episode you will learn about:- What is Maqam- Nine most commonly used Maqamat, and how they “behave”- The structure and rules of Taksim improvisation- How to predict Tarab moment- Why is it important for dancers to learn about Maqam and TaqsimShow Notes to this episode:Find Maya Youssef on Instagram. Find more about her Maqam for Dancers Intensive here: www.maqamfordancers.com/intensive-2025Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Ojasvi Verma is an accomplished Indian dancer, content creator, and entrepreneur whose journey began on YouTube in 2016, growing to an audience of over 800K subscribers and nearly 1 million Instagram followers. Trained in a variety of dance forms including Bharatnatyam, Waacking, Jazz, Salsa, and Belly Dance, Ojasvi has developed a unique fusion style blending Oriental Belly Dancewith other genres. She has taught over 3,500 students worldwide through her online and offline classes. Alongside her creative work, Ojasvi launched "Ojasvi's Bellydance Closet," a costume line designed to offer affordable and elegant dance wear for performers. Recognized for her influence both on stage and social media, she has performed at prestigious events including TEDx, Mumbai Hafla, and shows for UNICEF, and has been featured in numerous media outlets and awarded for her contributions to dance and digital artistry.In this episode you will learn about:- How belly dance helped Ojasvi to stay dance-active and recover from the knee injury- Taking it slow with your training, and benefits of focusing on the beginners moves for a long time- Stereotypes surrounding belly dance in India- Developing unique fusion style, including Ojasvi's signature back moves- Taking a decision to put on hold a super successful dance wear business in order to find fulfilling balance in lifeShow Notes to this episode:Find Ojasvi Verma on Instagram, YouTube and website. Her dance wear brand: Instagram.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Raïssa Leï is a multifaceted individual celebrated for her creative and cultural contributions. She is an advocate for the warrior spirit of Amazigh women, reflecting her dedication to preserving and promoting Amazigh heritage and values. Her work often highlights themes of freedom, resilience, and cultural pride. Raïssa is featured in interviews and podcasts that explore her journey and the impact of her advocacy on empowering women and communities. Raïssa is renowned for blending traditional North African tribal dances with modern styles like hip-hop and Waacking, creating a unique fusion that celebrates Amazigh heritage while embracing contemporary artistry. She directs the Kif-Kif Bledi troupe, showcasing her leadership in promoting North African culture. Through her art and public engagements, Raïssa actively challenges stereotypes and colonial erasure, using dance as a medium to reclaim and celebrate Amazigh identity.In this episode you will learn about:- The Amazigh culture in Moroccan landscape- Stereotypes and misconceptions surrounding Amazigh community- Quitting a “regular” job to focus full time on activism and spreading awareness about the Amazigh culture- How fragile the copyright protection of the intellectual property of a choreographer is- Dealing with random people and organizations using your photos for commercial purposesShow Notes to this episode:Find Raïssa Leï on FB, Instagram, YouTube and website. Her group Kif-Kif Bledi: website & Instagram.Our previous interview with Raïssa Leï:Ep 89. Raïssa Leï: Dance And ActivismDetails and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Mar is an Egyptian American woman and source dancer based in Los Angeles who founded Move And Radiate Inc. (M.A.R.). She created M.A.R. to provide a safe and non-judgmental space that steers away from competition & perfectionism. Mar's classes are a home away from home to many MENA women & a new home to women who are excited to embrace the Egyptian culture. Her work includes empowering & uplifting women from her community and abroad to step into their power, connect with their bodies & heal from within. Her deep passion for her vibrant culture inspires her to educate and build confidence amongst women through the art of belly dance. She aims to restore confidence, boldness, strength, and unity amongst women. M.A.R. is now a national & global name w/ students taking classes from all over the country & world. Mar's mission can be seen in & through her dance company. As Mar likes to say, “It's bigger than belly dance.” She strives to spread love & she welcomes all women into this space!In this episode you will learn about:- Stereotypes surrounding belly dance and resistance of MENA community to Mar's activities- Toxic competition vibe that exists in the belly dance industry- How to teach belly dance as a part of the cultural heritage- Tips on how to make your online students feel as if they take an in-person class- Healing power of belly dance beyond the practice space, empowering students to grow and thriveShow Notes to this episode:Find Mar on Instagram, and YouTube.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Ansuya is an award-winning belly dancer, instructor, and pioneer in online belly dance education. Raised in the artistic world of American Cabaret Bellydance by her mother, Jenaeni Rathor, Ansuya began performing at the age of four and went on to become a three-time Golden Belly Award winner, a Bellydance Superstars member, and a sought-after performer in Hollywood and international theaters. Her career spans television appearances, music videos, choreography for film, and collaborations with celebrities. Known for her expressive, fusion-based style, she integrates yoga and sensual empowerment into her teachings. Today, she continues to inspire dancers worldwide through her online training programs and certifications.In this episode you will learn about:- Being a daughter of a belly dancer, and learning her first choreo at 4 years old- Treating props as spirits- Ansuya's experience with Belly Dance Superstars- Belly dance as a tool to release stress, or a source of stress- Pushing the acceptable boundaries of exploring sensuality and sexuality through danceShow Notes to this episode:Find Ansuya on Instagram, FB, and her website.Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Aliah is a renowned professional belly dance artist, international teacher, and judge. With a career spanning over a decade, Aliah has performed and taught in numerous countries including China, Switzerland, Norway, France, and many more. She is the founder of the Aliah Bellydance fashion brand and choreographer of the Aliah Oriental Dance Studio in Warsaw. Aliah has a rich background in competitions, having won several awards, and her students have achieved notable success in Belarus, Poland and beyond. Since 2015, she has been based in Warsaw, where she continues to inspire and educate through her classes and the Dance Weekend in Warsaw festival.In this episode you will learn about:- Aliah's experience on TV project- Building successful school in Poland- When and why to start participating in competitions as a beginner- Combining international travels with teaching locally- Managing two festivalsShow Notes to this episode:Find Aliah on Instagram, and FB, and her two festivals: Dance Weekend in Warsaw and Dance Championship.Previous interview with Aliah:Ep 66. Aliah & Vladimir Kluchenkov: About Belly Dance Industry & Working as a CoupleFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Marlene Tafle is an Argentine dancer specializing in Raqs Sharqi, with a profound passion for Egyptian culture. She began her dance journey at the age of 13 and earned her teaching degree from the Maiada Arabic Dance Academy in 2011. In 2014, Marlene opened her dance studio, Helwa, in Buenos Aires, which became Helwa Online in 2020. Over six years, she taught hundreds of students and organized numerous events. With over a decade of teaching experience, she employs a student-centered methodology that fosters personal growth and emotional connection through music. Marlene has performed extensively in solo shows and with live orchestras, and she has trained with international masters. In 2022, she moved to Cairo to work as a freelance dancer and has since collaborated with Mohamed Shahin's team on various events. Currently back in Argentina, Marlene continues to inspire and grow the local and international dance community.In this episode you will learn about:- Empowering yourself to move towards your goals- Marlene's first trip to Egypt- Taking the leap to open a studio, and then eventually closing it- Comparing performance experience in Egypt, Emirates and Tunisia- Organizing events in Egypt vs ArgentinaShow Notes to this episode:Find Marlene Tafle on Instagram, FB, and her website.Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Vanessa of Cairo is an international performer, award-winning choreographer, and instructor specializing in Egyptian dance and folklore. A native Texan with a BFA in ballet, she honed her craft in New York City, studying with Broadway legends before moving to Egypt in 2008. As the first American woman to own a production company there, she performed and produced shows in Sharm El Sheikh and held a 30-month residency at Cairo's Sofitel El Gezirah. Vanessa has taught, performed, and judged competitions worldwide and is now the Artistic Director of Jawaahir Dance Company in Minneapolis, continuing to inspire students through classes, workshops, and her mentorship program, "Transform."In this episode you will learn about:- What is limiting your potential- Vanessa's decision to stay in the USA- Learning at look at a bigger picture- How to deal with criticism, rejection and self-doubt- Mentorship program “Trasform”Show Notes to this episode:Find Vanessa of Cairo on Instagram, FB, and her website.Our previous interview with Vanessa:Ep 55. Vanessa of Cairo: Professionalism & Kindness as Keys to SuccessDetails and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Veronika Shulkevich is a renowned Ukrainian belly dancer, choreographer, and educator from Odessa, celebrated for her contributions to oriental dance. Beginning her dance journey at a young age, she gained international recognition by winning numerous competitions and teaching at prestigious festivals like Ahlan Wa Sahlan in Egypt. As the founder of VEROSHDANCE, she trains aspiring dancers and conducts workshops all over the world, blending traditional and contemporary styles in her performances.In this episode you will learn about:- Teaching dance classes in Ukraine during the war time- Managing her own clothing brand- Working with professional models- Tips for improvisation & improving musicality- Veronika's routine before going on stageShow Notes to this episode:Find Veronika Shulkevich on Instagram, YouTube, and FB. Her clothing brand on Instagram.Our previous interview with Veronika:Ep 63. Veronika Shulkevich: Young Generation of DancersDetails and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Acia Legras comes from a family deeply rooted in the arts, having started her artistic career at a young age with the Folkloric Troupe of Réunion, which was directed by her family. This involvement allowed her to learn traditional dances like Séga and Maloya, as well as gain experience in various musical instruments native to her island. Her family's influence played a crucial role in shaping her passion for dance, particularly when she was introduced to authentic Egyptian folklore at just seven years old, sparking her lifelong dedication to belly dancing.In this episode you will learn about:- Childhood years in artistic family- Touring and rehearsing shows vs attending regular school- Finding passion with Egyptian dance- Teaching postpartum dance classes- Sharing her passion to dance with her own daughter and students.Show Notes to this episode:Find Acia Legras on Instagram, FB and website.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Cassandra Fox is a prominent Canadian belly dancer based in Ontario, Canada. She has garnered attention for her unique blend of belly dancing and Caribbean dance styles, reflecting her Jamaican heritage. Cassandra's early interest in dance led her to pursue a career that combines performance and education. She shares her passion through various platforms, including YouTube, Instagram and Patreon, where she posts videos showcasing her dance routines and offers tutorials on dance techniques and costume making. In addition to her dance career, Cassandra is known for her work as a costume maker, further enhancing her artistic expression in performances. Her vibrant dance style and engaging content have helped her build a significant following within the dance community.In this episode you will learn about:- Online boom during lockdown times- Separating your dance activities from your self-identity- Difficulties during a post-pregnancy recovery- Dealing with a postpartum depression- Approach to social media commentsShow Notes to this episode:Find Cassandra Fox on Instagram, FB and Youtube. and Patreon.Our previous interview with Cassandra:Ep 15. Cassandra Fox: Healthy Does Not Have a FaceDetails and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Zahra Zuhair is an internationally acclaimed performer, instructor, and choreographer celebrated for her authenticity, musicality, and dedication to Middle Eastern dance. With a foundation in raqs sharqi from a young age, she has studied extensively across North Africa and the Middle East, specializing in Egyptian dance with prominent teachers like Mahmoud Reda, Raqia Hassan, and Dina. Founder of the Ghazella Dance Company and PoNaNa Dance Theatre, Zahra has choreographed productions blending Middle Eastern stories and dance. She also co-founded DanceGardenLA studio and has led beloved retreats and study tours, fostering excellence in Oriental dance. Now based in Columbus, Ohio, Zahra continues to teach and inspire the global dance community.In this episode you will learn about:- Belly dance in the 1970 vs now- How performance venues and audience influence the art- Finding your personal voice in dance- Interacting with trends in a healthy way- Popularizing dance among kidsShow Notes to this episode:Find Zahra Zuhair on Instagram, YouTube, FB, and website.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Igor Kischka is a notable Brazilian belly dancer and choreographer, recognized for his vibrant performances and contributions to the art of belly dance. He has gained a reputation not only in Brazil but also internationally, showcasing his talent through various performances and workshops. In addition to performing, Igor Kischka is dedicated to teaching and sharing his knowledge of belly dance. He conducts workshops and classes that emphasize the importance of authenticity and personal expression in dance. His philosophy encourages dancers to stay true to themselves while exploring their artistic potential.In this episode you will learn about:- Dealing with body shaming- Overcoming trauma and abuse influence- Finding piece with your own mirror reflection- Tips for teachers on how to approach students who don't accept themselves- Being vulnerable on stageShow Notes to this episode:Find Igor Kischka on Instagram, YouTube, and FB.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Ciya, an artist since childhood, began her journey with ballet, later exploring circus arts and contortion. At sixteen, she discovered oriental dance, which became her true passion. Over her career, Ciya has performed at prestigious events, including for the Moroccan royal family and Gabon's presidential family, and appeared in the film L'Immortel. She has danced with notable Parisian companies and created her own, Sheherazade's, in 2009. Currently, she leads the Egypt'Ciya Ballet, selecting top dancers annually to represent her artistic vision. As a dedicated teacher, Ciya has run her own dance school, Espace R'Danses, in Montrouge since 2015, known for her technical focus and interactive, student-centered approach. Since 2012, she has also contributed to professional training at the Sultana Association, teaching aspiring instructors and expanding the reach of this rich dance form.In this episode you will learn about:- Pedagogy principles in dance- How to get ready for the class- Promoting belly dance classes and shows in France- Changing stereotypical opinions about belly dance- Coordinating dance groupsShow Notes to this episode:Find Ciya on Instagram, YouTube, FB, and website.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Mahin is an internationally acclaimed dance educator, known for her expertise in Middle Eastern dance and her science-based approach to movement. She holds a B.S. in Exercise and Wellness from Arizona State University and is an ACSM Certified Personal Trainer, integrating her scientific knowledge of body mechanics into her dance instruction. Creator of the popular “Bellydance Quickies,” Mahin teaches workshops worldwide, weekly classes at her studio One World Dance & Music, and online. Celebrated for her musicality, classical technique, and exceptional zill playing, Mahin's motto, “In the ears, out the hips,” reflects her deep connection to Arabic music and dance.In this episode you will learn about:- Different connection with the audience when performing at restaurant vs theatre- Tips on how to overcome stage nervousness, and how to help your students- Funny ‘disaster' stories from performance experience- The value of knowing how to make your own costumes- Balancing teacher-student relationshipsShow Notes to this episode:Find Mahin on Instagram, YouTube, FB, and website, as well as her BellyDanceQuickies.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Levana is an acclaimed Spanish belly dancer, performer, and instructor celebrated across Europe for her artistry and dedication to oriental dance. With over 20 years of experience, Levana's background includes rigorous training in ballet and competitive gymnastics, which gives her an elegant, powerful presence on stage. She is not only recognized for her performances and teaching but also as the founder and organizer of the renowned Etoiles d'Orient festival in Palma de Mallorca, where she brings together top international talent in oriental dance each year. Levana's work continues to elevate the art form, inspiring students and audiences alike in Spain and beyond.In this episode you will learn about:- Levana's decision to become a full-time dancer- Running a school and festival- Bringing “Ukrainian” vibe to the competition- Navigating stressful situations during the event- Managing a team of people to work withShow Notes to this episode:Find Levana on Instagram, and FB. Info about her festival is available on Instagram and website.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Soraya Art Factory is a professional dancer, entrepreneur, and cultural mediator at Place des Arts in Montreal. She is celebrated for her vibrant energy, eclectic style, and professionalism. Soraya's dance journey began in Morocco, where she took her first belly dance class in 2007. Inspired by Egyptian icons like Neima Akef, Tahia Carioca, Samia Gamal, Fifi Abdo, Dina, she pursued her passion for dance. In 2015, she left her law career to travel, share her love for dance, and train globally. Her unique style blends Afro, belly dance, salsa, and more, with a strong emphasis on musical interpretation. Today, she lives in Canada, continuing to share her passion for dance.In this episode you will learn about:- How Soraya started her dance journey back in Morocco- Her experience of moving to a different country- Learning different dance styles at the same time- What is true body awareness during your dance- Variety of Moroccan dancesShow Notes to this episode:Find Soraya Art Factory on Instagram, and website.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

This is a best of episode! You will hear how various types of conditioning exercises are the integral part of their training.You will hear from Hayal, Shahrzad, Jasirah, Dipika, Nabila and Heather (Henna) Louise.Check these full interviews with the podcast guests:Ep 271. Hayal: Functional Training For Belly DancersEp 214. Shahrzad: Changes in The Cairo Dance Life During The Last 4-5 YearsEp 19. Jasirah: How to Practice on Your Own. Tips & TricksEp 281. Dipika Vijay: Comparing Dance With Design And GeometryEp 105. Nabila: It's Never Too Late to Start and SucceedEp 291. Heather (Henna) Louise: Focus On The Experience You Wanna HaveShow Notes to this episode:Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Details and training materials for the BDE castings are available at www.JoinBDE.comFind information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Christine “Shiraz” Şahin is a dance practitioner-scholar and ethnographer specializing in contemporary Egyptian raqs sharqi (“belly dance”) and other MENAT (Middle Eastern, North African, and Turkish) dance genres. She has a Ph.D. in Critical Dance Studies from the University of California, Riverside, and a Bachelor of Arts in Anthropology from the University of Delaware, and is currently serving as Acting Assistant Professor of Dance in the Department of Dance at the University of Washington in Seattle. She also specializes in geriatric fitness and mind-body wellness. Her research has been published in Kohl: A Journal for Gender and Body Research.In this episode you will learn about:- Christine's book “Core Connections. Cairo Belly Dance in the Revolution's Aftermath”- Belly dance as a tool of empowerment- The influence of 2011 revolution on the dance scene in Egypt- Strong connections between art and politics- How you can support PalestineShow Notes to this episode:Find Christine “Shiraz” Şahin on Instagram, and FB. Her book Core Connections. Cairo Belly Dance in the Revolution's Aftermath is available on Amazon and major local bookstores. You can also purchase it at Oxford Press website, and use promo code AUFLY30 for 30% off.The Instagram page about supporting Palestine is available HERE. This is the mutual aid for Palestinians in Egypt.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Amina Goodyear began her performance career in the mid-60's at the Bagdad Cabaret dancing nightly in San Francisco's North Beach district during that city's golden era of Middle Eastern dance and until the Arabic clubs closed in that area. She founded her dance company, The Aswan Dancers, in 1975, and celebrates over 40 years of continuous performance and entertainment. She also founded the Cairo Cats, now a percussion ensemble led by her daughter Susu Pampanin, among many other music and percussion projects. Amina was inducted into the American Academy of Middle Eastern Dance (AAMED) Hall of Fame with a Lifetime Achievement award in New York in 1994. She also received a Humanitarian Award in 2001 from MECDA, a Lifetime Achievement award in 2003 from BDUC in Long Beach and a Lifetime Achievement award in 2015 from Isis and the Belly Dance Chronicles in Texas.In this episode you will learn about:- Belly dance realities of 1960s - Learning to dance under the guidance of musicians- Giza Club project- Sexualization of belly dancers now and before- Biggest changes in belly dance industry over the last 60 yearsShow Notes to this episode:Find Amina Goodyear on Instagram, FB, and website.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Aleksandra Kilczewska, known by her stage name "Apsara Afsanera," is a dancer, choreographer, and alternative model based in Warsaw. She is a pioneer in her country, specializing in Persian dance as well as other Silk Road styles, including Uzbek, Tajik, Afghan, Azeri, and Uyghur dance. In addition to her expertise in these forms, she is also a skilled Tribal Belly dancer. Before delving deeply into Silk Road dances, Apsara trained extensively in various Indian dance styles and has a strong foundation in ballet, modern, jazz, and contemporary dance techniques. She continuously seeks to create her unique form of expression by blending these diverse techniques, drawing inspiration from music, poetry, literature, and film.In this episode you will learn about:- Historical connections between Persian and Georgian dances- Types of Georgian dance- Benefits of training in various dance style- The psychology of teaching kids vs seniors- University degree for dancersShow Notes to this episode:Find Apsara Afsanesara on Instagram, FB, and Youtube, and website.Previous interview with Apsara Afsanesara:Ep 20. Apsara Afsanesara: What Do You Know About Persian Dance?Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Saida, born to Syrian parents in Buenos Aires, Argentina, immersed herself in classical dance from 1983 to 1991, training with esteemed masters like Olga Ferri and Ricardo Rivas. In 1991, she embraced Arabic dance, studying under Amir Thaleb's guidance and performing with the Arabian Dance Company, where she became the principal dancer for over a decade. In 1994, Saida established her own belly dance school. By 2004, she joined the Bellydance Superstars for a major U.S. tour, thanks to an invitation from producer Miles Copeland. Collaborating with Mario Kirlis, she released two acclaimed instructional DVDs in 2005 and 2007. In 2008, UNESCO's International Dance Council honored her as Argentina's best Arabic dance performer.In this episode you will learn about:- How she met Amir Thaleb- Starting her teaching career by hosting classes at her mom's house- Incredible collaboration with Mario Kirlis- Saida's experience at Bellydance Superstars- Dealing with criticism and negative feedbackShow Notes to this episode:Find Saida on Instagram, FB, and website.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Warda is a choreographer, instructor, and performer of oriental dance and folklore styles with 13 years of experience. She has organized over 15 international events and excursions to the Middle East, making her a key figure in Bulgaria's belly dance events. With performance experience in both Bulgaria and Egypt, she is deeply connected to Oriental culture, speaks Arabic, and offers workshops across the world. In 2017, Warda launched the international festival HEZZ YA WEZZ in Sofia. She established her dance school in 2018 and has taught and judged at various international festivals. In 2021, she fulfilled her dream of teaching at Egyptian festivals, and in 2022, she performed in Egypt and appeared in a music video for Mahmoud El Esseily.In this episode you will learn about:- Studying the Arabic language, and different dialects of Arabic- Does age make difference in belly dance career- How folklore dances are different from oriental- Most important qualities the event organizer must have- Warda's experience of living and working in EgyptShow Notes to this episode:Find Warda on Instagram, FB, YouTube, and website.Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Roula Said is a multifaceted artist of Palestinian heritage based in Toronto, Canada. She is a singer, dancer, musician, actor, and poet, renowned for her distinctive contributions to the world and fusion music scenes. As an Arabic musician, Roula sings and plays the qanun. One of her notable projects is "Om Laila: Bellydance for Body and Soul," a holistic system for bellydance instruction. After more than 30 years of teaching Middle Eastern dance, she has distilled her extensive experience into a suite of offerings rooted in tradition and focused on what she calls Embodied Soul Attunement.In this episode you will learn about:- Incredible story of the universe guided Roula to the world of belly dance- Dealing with constant pain during dancing activities- Healing trauma and blocks through belly dance- The concept of movement embodiment and seven waves- How to find joy during dark timesShow Notes to this episode:Find Roula Said on Instagram, FB, and website.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Brenda, born in Buenos Aires, Argentina, discovered her passion for dance at age 3, mastering Italian and Argentinian folklore, Salsa, Tango, Jazz, and later Raks Sharki. At 17, she starred at the prestigious "Al Shark" restaurant in Argentina for five years. After earning her Oriental Dance Professor Certification from Amir Thaleb's School, Brenda's popularity soared, leading to TV appearances and international teaching engagements. In 2014, she was chosen for the Egyptian TV show "Al Rakesa." Her success in the Middle East prompted her move to Egypt, where she performed in top venues and appeared in movies and music videos. Since 2018, Brenda has released her own bellydance music. In 2022, she published "Belly Dance in Cairo," a guide for dancers and those wanting to live in Egypt. Currently, Brenda continues teaching and performing at major festivals, living between Italy and Egypt.In this episode you will learn about:- Brenda's decision to change her lifestyle in Cairo- Her move to Italy and how she continues her career in Egypt- Health and nutrition tips- The difference between teaching and performing activities- Brenda's current dreams and aspirationsShow Notes to this episode:Find Brenda on Instagram, FB, and Youtube, and website.Previous interview with Brenda:Ep 34. Brenda: Building Dance Career in Cairo Without a ManagerDetails and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Sometimes it is beneficial to step aside, and dive into a different dance genre. Let's discuss how exploring variety of dance forms can enrich and improve your belly dance.Show Notes to this episode:Follow Iana on Instagram, FB, and Youtube . Join the Iana Dance Club to have access to the Apsara Dream intensive mentioned in the episode.Details and training materials for the BDE castings are available at www.JoinBDE.comFind information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

André Elbing, a renowned belly dance photographer from Germany, developed an interest in oriental dance in 1989 when he began organizing and producing shows with his long-time friend, Shahrazad. As he started photographing these events, his passion evolved into a thriving business with an impressive collection of approximately 4.5 million photos to this date. André has collaborated with the most prominent stars in the world of oriental dance, both past and present. His work has been featured in numerous dance magazines, including Halima, Orient Magazine, Tanz Oriental, Bazar Oriental, Bastet, and many more. His photographs are widely recognized, appearing on hundreds of belly dance websites, as well as on CD and DVD covers, books, and various other media.In this episode you will learn about:- How André became involved in belly dance photography- The differences between photographing a live show and conducting a studio shoot- Tips for the best stage lights setup- How André prepares for his work at festivals- Insights into his underwater photo shootsShow Notes to this episode:Find André Elbing on FB and Instagram, and his website.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Pierre Khoury, a Syrian-Canadian male belly dancer from Montreal, is renowned for his expertise in Syrian/Lebanese Dabke, Raqs Sharqi, and Whirling. His talents have graced prestigious stages, including the Theatrical Bellydance Conference of New York and the International Bellydance Conference of Canada in Toronto. He recently was a guest master instructor in several venues including Hot Raqs and Cairo Shimmy Quake in California, and his workshops were acclaimed for the quality of their content. Beyond the realm of dance, Pierre brings his unique perspective as a psychology teacher at the University of Montreal to his coaching endeavors, seamlessly integrating his psychological insights into his dance instructions.In this episode you will learn about:- Pierre's journey into the world of belly dance- The harmonious fusion of his careers and how his psychology background enriches his coaching approach- Main mindset blocks that prevent dancers from growth- Variations of Dabke, and different Syrian dances- Building dance career as a male belly dancerShow Notes to this episode:Find Pierre Khoury on FB and Instagram.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Nath Keo is the artistic director and choreographer of the Sacred Centre Dance Company based in Victoria, B.C., Canada. Nath is a belly dancer who has performed in over 51 cities with more than 1,000 performances during his career. Along with releasing a few music albums, a book and instructional dance DVDs, his resume includes serving as a featured instructor and performer at the International Bellydance Conference of Canada, alongside the legendary Farida Fahmy, and as a judge at the World Bellydance Championship hosted in Seoul, South Korea.In this episode you will learn about:- Nath experience of growing up in a refugee camp, and how it influenced his interest in dance- How Nath got involved in belly dance- Difference between belly dance & Cambodian dance and music- Fusion opportunities between two genres- Having a successful belly dance career, experience of living as a monk, to becoming a mega music star in CambodiaShow Notes to this episode:Find Nath Keo on FB.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

This is a best of episode! You will hear a collection of tips and practices from the belly dance stars regarding their experience of creating fusion between belly dance and other dance genres.You will hear from Meher Malik, Anjelica Scannura, Soraia Zaied and Diana Gnatchenko.Check these full interviews with the podcast guests:Ep 27. Meher Malik: Fusion, Confusion and Female ObjectificationEp 79. Anjelica Scannura: From Flamenco to Belly Dance to Stand-Up ComedyEp 128. Soraia Zaied: Never Give Up On Your Dreams!Ep 200. Diana Gnatchenko: Life Before & AfterShow Notes to this episode:Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Details and training materials for the BDE castings are available at www.JoinBDE.comFind information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Heather (Henna) Louise is a performer, teacher, and life long student of Middle Eastern music and dance based in Portland, Oregon. After studying belly dance for five years, life took Heather to Asia where she began her performing career in the restaurant gig scene of Tokyo, Japan. Along with her dance partners, she worked with the live band Alladeen and co-founded the Tokyo International Bellydance Competition. Since returning to Portland in 2008, Heather has taught and performed at Jamballah NW Festival, The Hawaii Bellydance Convention, competed and placed in Bellydance of the Year Competition, and won the Ms. La Danse Orientale title. She has been a featured instructor at the Middle Eastern Dance Guild of Eugene (MEDGE), as well as at Emerald Sanctuary Belly Dance Retreat, and has been a panel judge for The Belly Dance Off. In this episode you will learn about:- Becoming a professional performer in Japan- How to break down difficult movements to students- Overcoming learning frustrations- Tips for better improvisations- Heather's approach to personal practice, and injury prevention measuresShow Notes to this episode:Find Heather (Henna) Louise on Instagram, FB and her website.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

In order to find emotional connection with Baladi, you need to understand its cultural environment, and typical archetypes that are often associated with Baladi women. Let's dive into this topic in this solo episode with Iana!Show Notes to this episode:Follow Iana on Instagram, FB, and Youtube . Join the Iana Dance Club to have access to the Baladi intensive mentioned in the episode.Details and training materials for the BDE castings are available at www.JoinBDE.comFind information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Randa Kamel is one of the most famous Egyptian dancers with her own unique style full of energy, as well as a teacher who has shared her knowledge with thousand of students all around the world. At the age of 15, she began studying folklore with the famous Reda group. After 7 years Randa transitioned into her solo career as a professional oriental dancer in Alexandria. Later moved on to Cairo, and quickly became a performer at the Meridien hotel, sharing the stage with legendary Fifi Abdou. Today Randa appears in weddings, parties and in the Nile Maxim cruise when she is in Egypt. Her own orchestra consists of 28 musicians. She also travels extensively around the world teaching at festivals, and organizes her own winter course and summer dance festival “Raqs Of Course” in Cairo.In this episode you will learn about:- How passionate Randa was about dance since her childhood years- Her experience in Reda Troupe, and her decision to start a solo oriental career- How Randa's choice of dance career influence her family relationships- What her training looks like today, and if she reviews her own dance videos- Randa's message to other dancers about this art formShow Notes to this episode:Find Randa Kamel on Instagram, FB and her websites: Raqs of Course and Randa Kamel Music.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Sylvia Yssei began her dance training in 2000 with Jazz, and throughout the years she included Flamenco, Spanish, Classical and Contemporary dances in her training. Later she discovered bellydance, and eventually Tribal Fusion dance and Ori Tahiti (Tahitian dance). Both became a powerful means of expression for her in a complementary, but at the same time very different ways. Along with her dance explorations, she studied Psychology at the University of Barcelona, which has definitely helped her to learn the basics of Pedagogy and the dynamics of learning, as well as to understand her students in an active and holistic way.In this episode you will learn about:- What is Kundalini energy and where it is stored in our body- Why it is important to awaken Kundalini in us- How belly dance is connected to Kundalini energy- Ways how you can manifest Kundalini energy in you- How Sylvia became a Kundalini Awakening facilitator, and how it aligns with her dance activities Show Notes to this episode:Find Sylvia Yssei on Instagram, FB and her website. Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Izel Kirana started her dance journey almost 15 years ago. Originally from Barcelona, she fell in love with belly dance, tribal fusion style, and eventually Indian culture and art. 5 years ago she embarked on multiple journeys to India in search of its classical dances and folklore, training in Rajasthani folklore dance, Kalbelia dance, Kathak dance and Indian fusion.In this episode you will learn about:- How Izel discovered tribal fusion, and eventual Kalbelia dance styles- Historical influences of Kalbelia dance- Izel's experience of visiting India, and taking classes with local teachers- Fusion between different dance forms- Supporting the Kalbelia community by running a clothing & jewelry storeShow Notes to this episode:Find Izel Kirana on Instagram, and her Patreon page . Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Amanda Rose is an internationally acclaimed instructor and performer based in Barcelona, Spain. In addition to over a decade of teaching experience, and almost 2 decades of experience with Raqs Sharqi, she also has a master's degree in Dance Movement Therapy from La Universitat Autònoma de Barcelona. Alongside her background in sociology and language studies, Amanda Rose's academic experiences greatly shape her approach to dance, art, culture, and pedagogy. She has received wide recognition for Amanda Rose Online, one of the first online dance platforms in the Middle Eastern dance community, hosting a variety of online dance opportunities such as online prerecorded series, one on one coaching, competition training, and personal feedback.In this episode you will learn about:- Switching focus from technical excellence to emotional expression in dance- How to find connections between movements and feelings- Tips for dealing with performance anxiety- What's the difference between therapy and therapeutic experience- Amanda's research on therapeutic capabilities of belly danceShow Notes to this episode:Find Amanda Rose on Instagram, FB, and her website . Check out her research work “Eastern Dance Meets Western World. The Therapeutic Effects of Belly Dance in Western Society”Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Raphael Cormack has a PhD in Islamic and Middle Eastern Studies with a focus on Egyptian theatre from the University of Edinburgh. He is currently Assistant Professor in Arabic Studies at Durham University. An award-winning editor and translator, Cormack is the editor of The Book of Cairo and the co-editor of The Book of Khartoum. His writing on Arab culture has appeared in the London Review of Books, Prospect and TLS, among others. Raphael Cormack is the author of Midnight in Cairo: The Female Stars of Egypt's Roaring '20s, an exploration of Cairo popular culture through personalities such as Rose Al-Youssef, Mounira al-Mahdiyya and Oum Kalthoum.In this episode you will learn about:- What's the importance of 1920s in the Egyptian culture and entertainment industry- How he chose which exact female stories to highlight, and why Samia Gamal wasn't featured in his book- His research methods- Comparing careers of Mounira al-Mahdiyya and Oum Kalthoum- What's Raphael's current focus on researchShow Notes to this episode:Find Raphael Cormack on Instagram, FB, and Twitter. Check your local bookstores for his book “Midnight in Cairo: The Female Stars of Egypt's Roaring '20s”.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Colleena Shakti is an artist of great subtlety and depth. Trained extensively in Odissi classical dance under Smt. Sujata Mohapatra and well-versed in many styles of dance from India and beyond, Colleena lives an artistic path steeped in rich tradition. Yoga, aesthetics and related philosophies are an integral part of her holistic vision of art inspiring her to bridge timeless values with modern expression. She has performed for former president of India (Pratibha Patil), royal families across Rajasthan, Indian Embassy at Cairo, Chidambaram Nataraj temple and arts festivals from Japan to Australia. Colleena is the founder and director of Shakti School of Dance located in the Rang Nath Venu Gopal Temple in Pushkar, Rajasthan India where she also annually produces The Pushkar Temple Dance Festival. Recently she has added a Summer school program and retreat center at Villa Shakti Crete, Greece and launched online curriculum at her virtual school.In this episode you will learn about:- Beginning of Colleena's dance journey, her discovery of belly dance and later Odissi- Exploration of femininity through different dance styles- Indian fusion dance- Colleena's training years in India- How you can study with Colleena in person and onlineShow Notes to this episode:Find Colleena Shakti on Instagram, FB, and join her newsletter via website.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Julia Farid, a professional oriental dance artist, instructor, and choreographer originally from Ukraine, is renowned for her elegant and feminine dance style. Her contributions extend beyond the stage, as she has organized prestigious events like the Isadora Cup Festival, "Dream & Dance" Intensive Course, and founded Tips4hips online platform. With deep knowledge of oriental dance and captivating performances, she has become an internationally acclaimed artist, annually giving workshops and performing at numerous belly dance events worldwide.In this episode you will learn about:- Julia's pregnancy experience- How motherhood affected her life and dance career- Advantages of in-person vs online classes- Julia's vision for Tips4Hips- Constant growth as a dance professionalShow Notes to this episode:Find Julia Farid on Instagram, FB, and Youtube, and website.Previous interview with Julia:Ep 52. Julia Farid: About Artistic Fulfillment, Individual Style and Teacher-Student RelationshipsEp 05. Julia Farid: Challenges of an International Dance CareerTake the Belly Dance Habits Quiz HERE.Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Bellydance Superstar Boženka is an award-winning, internationally acclaimed dancer performing and teaching worldwide. Boženka hosts The Mediterranean Dance Lab, a dance intensive and cultural retreat on the island of Crete, Greece, where she currently resides. She has recorded several best-selling instructional and performance DVDs and has toured extensively with the celebrated “Bellydance Superstars” as a featured soloist. Through a professional dance career of 26 years, Boženka has been invited to teach and perform in over 50 countries. Boženka instructed and choreographed international superstar Shakira for her “Mongoose” world tour in 2004 and for her 2010 world tour “Shakira”, working with the pop diva side by side to help her hone and polish her innate skills. She performed on stage with world-music artist “Alabina” during her concert tour in Miami Beach in 2005. Boženka has entertained an assortment of celebrities including Sean Connery, Donald Trump, Hugh Hefner, Madonna, Alejandro Sanz and Enrique Iglesias, amongst others.In this episode you will learn about:- Boženka's relationship with her own teacher, and how it influenced her career and teaching approach- Epic Ahlan Wa Sahlan 2006 competition, and reasons she decided to compete- Experience of working with Shakira for the last 20 years- Funny story during a performance for Sean Connery- The Mediterranean Dance Lab, and how it can help dancers growShow Notes to this episode:Find Boženka on Instagram, FB, or website.Take the Belly Dance Habits Quiz HERE.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Dipika Vijay is an academically trained designer, and a belly dance artist by passion. Her belly dance company is called Badass Belly Dance and her fitness classes fly under the name Firefly Aerial Fitness. She lives in Mumbai but grew up in multiple cities in India and as a result picked up folk dance forms like Bhangra, Garba, Bollywood apart from brief training in classical Indian dance styles such as Bharatnatyam and Odissi. She has a keen interests in popping, waacking, yoga and she recently started learning body control and mobility. Now Dipika practices belly dance not only as a sensuous dance form but as a powerful tool that generates awareness of the body, mind and spirit. She uses movement to create form and form to shape thoughts.In this episode you will learn about:- Belly dance in India- How learning design and geometry can make you a better choreographer- Improvisation vs choreography- What is the difference between creativity and art- Helping students discover their feminine side and sensualityShow Notes to this episode:Find Dipika Vijay on Instagram, FB, website, or email her to dipikavijay@gmail.comTake the Belly Dance Habits Quiz HERE.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

As belly dancers we often use the term “Baladi” in reference to a particular dance style. Also, we sometimes call Masmudi Saghir rhythm as Baladi rhythm, which is common a mistake. But in Egyptian culture the word “Baladi” isn't the name of a dance. So what is it? Discover in this episode!Show Notes to this episode:Follow Iana on Instagram, FB, and Youtube . Join the Iana Dance Club to participate in the upcoming Baladi intensive.Take the Belly Dance Habits Quiz HERE.Details and training materials for the BDE castings are available at www.JoinBDE.comFind information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Hend Elbalouty is choreographer, performer and author. She holds a MA in Performing Arts from Kunsthochschule für Medien, BA in production design from institute of cinema studies in Egypt and 3 years degree in contemporary dance from Cairo Contemporary Dance Center. She works across mediums combining and mixing them in accordance to the project at hand. In the last few years, she collaborated and presented many multidisciplinary art pieces such as “FrauenGold'' Video Exhibition in Hamburg, “The Kitchen” Dance performance, Köln, “Absence” a group exhibition at CoCulture Art space, Berlin. In 2021, she created a performance inspired by the local street dance and music in Egypt (Maharagant) for which she was awarded the “kunstpreis der FREUNDE der KHM”. Hend strives to produce and participate in socially aware dance pieces, constantly exploring the role of Art as a tool to empower the individual and bring out those neglected modes of expression.In this episode you will learn about:- Hend's personal dance journey, and what led to researching Mahraganat- Professional Mahraganat dancers, and what it means- The concept of a street as private community space- Why would dance possibly turn into a fight- The process of writing and producing the bookShow Notes to this episode:Find Hend Elbalouty on Instagram and her website. Information about her book “Mahraganat in Egypt: Between Acceptance & Rejection” is available HERE. You can order it online via khanaljanub.com, or khm.deTake the Belly Dance Habits Quiz HERE.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

In today's episode, we're diving into a fascinating topic – using dance videos not just for social media posts, but as a powerful training tool. We'll explore why simply repeating choreography isn't enough and how to pinpoint and fix specific mistakes or weak spots in your dance. Plus, we'll chat about the importance of practicing without a mirror and how video recordings can be your secret weapon for self-analysis. So, get ready to learn some tricks for refining your dance moves, enhancing your technique, and getting performance-ready! Show Notes to this episode:Follow Iana on Instagram, FB, and Youtube . Check out the Dance Habits intensive at the Iana Dance Club.Take the Belly Dance Habits Quiz HERE.Details and training materials for the BDE castings are available at www.JoinBDE.comFind information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Sonya of Cairo is a professional dancer and choreographer. She has been immersed in oriental dance since childhood. Her mother, Marianne DS, founded The Sun Dance School 17 years ago in Paris, the largest association in the city. Sonya began her training with Marianne DS and has studied with some of the best Egyptian professionals. She stands out for her pure Egyptian style. Sonya currently lives in Cairo where she regularly performs. She also teaches at the largest festival in Egypt, "Raqs of Course”, organized by Randa Kamel. Sonya is considered today the rising star of the Cairo dance scene.In this episode you will learn about:- Being the daughter of a professional belly dancer- Sonya's first professional performances, and dealing with stage anxiety- Funny stories of performing at weddings in Cairo- Bitter taste of dance life in Egypt- Dealing with managers vs being your own managerShow Notes to this episode:Find Sonya of Cairo on Instagram and Facebook.Details and training materials for the BDE castings are available at www.JoinBDE.comTake the Belly Dance Habits Quiz HERE.Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast