Podcasts about zipps

Sind wir Gravelbikes nicht eigentlich Allroad-Bikes? Selten fährt man nur im Gelände. Genau das verstehen die MTB-Leute nicht, die unsere Bikes mit den dicken Reifen für überflüssig halten. Und mit den neuen Zipps stellt ein weiterer Hersteller die Weichen in Richtung 32 oder gar 35 mm im Rennrad. Die Reifenhersteller sind jetzt in der Pflicht nachzuziehen. In dieser vollgepackten Folge nehmen wir euch mit durch den Frühling der Social Rides: Vom Gravel Club x Fidlock Ride über die HNVR CRIT Ausfahrten bis hin zu spannenden Events wie dem Jaegher Community Ride mit Testbikes und dem großen Raceday am V17 Café. Tech-Talk gibt's natürlich auch: Wir vergleichen das neue Six Moon Designs Zelt Orbiter mit dem Lunar Solo, diskutieren über die gesichteten 2x13-fach-Gruppen von Campagnolo und schauen uns die neuen Garmin Forerunner 970 an – eine ernsthafte (und günstigere!) Alternative zur Fenix 8. Im Mittelpunkt stehen aber die brandneuen Zipp 303 SW Laufräder – mit breiter Innenmaulweite und maximalem Fahrkomfort. Dazu steigen wir tief in die Diskussion rund um Reifendruck ein: Was bringt ein integrierter Drucksensor wirklich, oder ist das reiner Hype? Und warum wird Luftdruck bei modernen Setups immer entscheidender? Hier findet Ihr die angesprochenen Social-Rides: https://www.enjoyyourbike.com/store-hannover/community-rides/ Komoot Strecken von ENJOYYOURBIKE (more to come):
https://www.komoot.com/de-de/user/4763357508298 Gravel Club Rides mit Fidlock in Hannover: https://gravel-club.com/unsere-events/fidlock-community-rides.html Neues Six Moon Design Zelt https://youtu.be/ZhKO1BoXy98?si=LI8OJ0G8H7NOht_I https://www.enjoyyourbike.com/six-moon-designs-lunar-orbiter-bikepacking-zelt-94235125 https://www.enjoyyourbike.com/six-moon-designs-lunar-solo-ein-personen-zelt-green-gruen-59202793 Die neuen Zipp 303 SW: https://www.enjoyyourbike.com/zipp-303-sw-carbon-laufradsatz-mit-axs-laufradsensor-xdr-94236089 Ingos Video: https://youtu.be/0Sd2lJt3OQM?si=QU9wJn-0mu1w8DH2 Die neue Garmin 970: https://www.enjoyyourbike.com/garmin-forerunner-970-schwarz/carbongrau-titan-dlc-94236094 Pick André: Rüpel Restaurant Instagram Kiosk: https://www.instagram.com/ruepel.kiosk______lab?igsh=MTc5emd3Y3RueHd6dQ== Website: https://www.ruepel.bar/ Pick Ingo: Vivobarefoot & Incylence Socken Primus Flow: https://www.vivobarefoot.com/de/primus-flow-mens?colour=Bright%20White-Neon%20Orange Incylence Socken: https://incylence.com/ 00:00:00 Intro 00:02:12 Social-Rides Fidlock X Gravel Club scouted by Ingo 00:12:16 HNVR CRIT Rides 00:14:48 13.06: Jaegher Community Ride, inkl. Jaegher Probefahrten möglich 00:16:49 22.06: Hannover Crit e.V. Raceday: Jedermann-Rennen & Kriterium ums V17 Café 00:20:39 2. & 3. Juli: Curve Cycling Groadshow bei ENJOY! Testfahrten & Social Ride 00:31:29 Six Moon Designs neues Zelt: Orbiter vs. Lunar Solo 00:46:32 Spotted! Campagnolo 2x13-fach! Macht das üerhaupt Sinn? 01:04:34 Neue Garmin-Uhren: Forerunner 970 die bessere Fenix 8 (und günstiger!) 01:27:28 Die neuen Zipp 353 NSW & 303 SW Laufräder: Breite Felge ist geil! 01:50:43 Reifendruck wird immer wichtiger! Eingebauter Sensor überflüssig oder Gamechanger? 02:08:16 All Road ist die Zukunft! Gravelbikes gibt es nicht mehr 02:17:59 User-Pick: geer.bike Tracking der gewachsten Kette & andere Komponenten 02:29:31 Pick André: Ruepel-Kiosk, bestes Essen! 02:42:36 Pick Ingo: Vivobarefoot Primus Flow & Incylence Socken 02:50:43 Schlusswort: Teilt Euch die Sendung ein! Nächste erst nach Pfingsten! 02:52:35 Post-Show: Dinge, nach denen keiner gefragt hat! 03:00:37 Pre-Show: Laufen von André & Ingos Zone 2

Met ditmaal: The Zipps, Bobby Green Selection, Cosmic Dealer, Jug Session, Brainbox, Opus, Slight Ache, Nou &, Ash Tray, Hans Brinker Symphony, Zen, BZN, The Coopers, Groep 1850, The Tykes, Amsterdam, The Beat Buddies, Baldwin, plus een exclusieve instore van The Motions. Concerto Radio, aflevering 597 (23 mei 2025): The Zipps, Kicks And Chicks Bobby […]

We preview this year's PSYCHEDELIC PSEPTEMBER with a selection of psych deep cuts - Fuzzy Phases, Tangerine Zoo, Hell Preachers, Speakers, Beavers, Zipps and more. Full playlist always posted via Retrospect 60s Garage Punk Show on Facebook and Insta. Retrospect is created by Phil Grey at Free FM 89.0 [Kirikiriroa/Hamilton, NZ].

(00:00-27:11) – Query & Company opens on a Thursday with Jake Query and Jimmy Cook discussing where Buddy Hield ranks within importance on the Pacers roster following yesterday's report that the Pacers are looking for a trade partner after extension talks ended. Additionally, they question how Colts fans can trust Chris Ballard to build around Anthony Richardson. (27:11-48:09) – Nestor Aparicio of Baltimore Positive joins Jake and Jimmy on Query & Company to highlight if Ravens fans have gotten over the Colts moving from Baltimore to Indianapolis, breaks down from what he's seen Lamar Jackson in this new offense under Todd Monken, accesses how the team will look considering the injuries they are dealing with this early in the season, and tries to predict which players Baltimore could get back this week. (48:09-48:39) – Jake wraps up the first hour of the show by previewing what's to come in hour number two. (48:39-1:10:20) – As the second hour of the show begins, the Colts are working their way on the practice field without three important pieces. Additionally, there was a report that the possible tropical storm this weekend could impact the Colts/Ravens game. Jake and Jimmy also discuss the rumors surrounding Travis Kelce and Taylor Swift dating. (1:10:20-1:29:55) – Tony East of Sports Illustrated and Locked On Pacers joins Query & Company to give his opinion on the Buddy Hield situation that the Pacers are in right now, ranks which players are most important to the long term success of the franchise, explains what he would want from a team in a potential Hield trade, and even chat a little bit about Taylor Swift.   (1:29:55-1:31:25) – The one o'clock hour concludes with Jimmy explaining where “Zipps” come from with Akron taking on Indiana this weekend. (1:31:25-1:36:45) – With Deion Sanders excelling at Colorado, Jake asks Jimmy and producer Eddie Garrison for their thoughts on who the next Deion Sanders could be. This leads to Jake sharing a story about a famous Dallas Cowboy wide receiver. (1:36:45-2:00:35) – Radio voice of the Indianapolis Colts, Matt Taylor, join Jake and Jimmy on the show to access how the Colts gameplan could change depending on the weather this weekend, what he expects to see defensively from Baltimore this weekend, highlights the importance of Zaire Franklin to the Colts defense, and reveals which name he's not looking forward to announcing this weekend.   (2:03:07-2:08:36) – Today's show ends with Jimmy sharing the JCook Plays of the Day and Jake discussing an update on the status of Anthony Richardson and other injured Colts. Plus, we look ahead to tomorrow's show.See omnystudio.com/listener for privacy information.

Query & Company Rundown 9/20/23 (00:00-26:46) – Query & Company opens on a Hump Day with Jake Query and Jimmy Cook discussing if they have pictures of themselves on film or if they still print pictures off their phone. Additionally, they start previewing the Colts game on Sunday where they explain what they want to see from Gardner Minshew if Anthony Richardson doesn't clear concussion protocol. (26:46-38:31) – With Anthony Richardson questionable for Sunday, Jake and Jimmy explain why they want to see Richardson play against the Baltimore Ravens this weekend. Their reasoning is because of the type of quarterback play the Colts have had since Andrew Luck's retirement. (38:31-41:33) – Jake and Jimmy wrap up the first hour with Jake sharing a story regarding his girlfriend taking a huge luggage bag for a two-day trip. (41:33-1:04:05) – The NFL's Chief Medical Officer, Dr. Allen Sills, joins Query & Company to explain how a player enters the protocol, the two different categories a player can enter when it comes to being concussed, what happens when a player is working their way back from a concussion, how they determine if a player tries to fake their way through the baseline test, and shares his medical expertise about the hot topic of playing on grass compared to turf. (1:04:05-1:22:51) – NFL Network and IU Football radio analyst, Rhett Lewis, reveals how many one-loss teams he could see in the College Football Playoff on Query & Company with Jake and Jimmy. Additionally, Rhett tries to decipher if the Bengals are the expected playoff team that flops this season, shares his assessment on what he's seen from Anthony Richardson, and believes that the wide receivers for the Colts have the talent to have an explosive offense.   (1:22:51-1:25:25) – The one o'clock hour concludes with Jimmy explaining where “Zipps” come from with Akron taking on Indiana this weekend. (1:25:25-1:51:54) – Colts beat reporter, Joel Erickson, of the Indianapolis Star joins the program to highlight the important of having a Gardner Minshew on the roster, evaluates where Richardson ranks in terms of NFL quarterbacks in getting the ball out of his hands, accesses which area of the team has surprised him the most through two weeks, and explains why he's looking forward to seeing how the offensive line holds up on Sunday. (1:51:54-2:00:35) – Jake makes Jimmy and Eddie fact check Jake on the Jeffrey Dahmer story that he told Joel to end their conversation the previous segment. After doing so, they transition back to the Colts by discussing the corner back play and questioning when they will see JuJu Brents suit up.   (2:00:35-2:02:55) – Today's show ends with Jimmy sharing the JCook Plays of the Day and Jake providing an update on Anthony Richardson and Ryan Kelly.See omnystudio.com/listener for privacy information.

Second instalment of psych deep cuts - this week featuring The Damnation of Adam Blessing, House Of Nimrod, The Zipps, Ultimate Spinach and a whole lot more! Images available on iOS devices thanks to vizzy.fm podcast enhancement. Full playlist always posted via Retrospect 60s Garage Punk Show on Facebook and Insta. Retrospect is created by Phil Grey at Free FM 89.0 [Kirikiriroa/Hamilton, NZ]

Tercera entrega dedicada a la caja “Nuggets II: Original Artyfacts from the British Empire and Beyond, 1964–1969”. Una colección de psicodelia, freakbeat y R&B salvaje, en su mayoría procedente del Reino Unido pero, como alertaba su título, con huecos para bandas afines procedentes de muchos otros países.Playlist;THE ATLANTICS “Come on” (Australia)THE MISSING LINKS “You’re driving me insane” (Australia)THE ELOIS “By my side” (Australia)CHANTS R&B “I’m your witchdoctor” (Nueva Zelanda)THE BLUESTARS “Social end product” (Nueva Zelanda)CUBY AND THE BIZZARDS “Your body not your soul” (Holanda)THE ZIPPS “Kicks and chicks” (Holanda)THE OUTSIDERS “Touch” (Holanda)THE RED SQUARES “You can be my baby” (Dinamarca)THOR’S HAMMER “My life” (Islandia)THE BOOTS “Gaby” (Alemania)THE MATADORS “Get down from the tree” (Checoslovaquia)THE GUESS WHO “It’s my pride” (Canadá)THE MOPS “I’m just a mops” (Japón)LOS BRAVOS “Goin’ nowhere” (España)LOS CHIJUAS “Changing the colours of life” (México)WE ALL TOGETHER “It’s a sin to go away” (Perú) Escuchar audio

We continue trawling through deep psych cuts from Mourning Daze, Appletree Theater, The Zipps, The Soundz and more. Full playlist always posted via Retrospect 60s Garage Punk Show on Facebook and Insta. Retrospect is created by Phil Grey at Free FM 89.0 [Kirikiriroa/Hamilton, NZ] [supported by NZ on Air]

Hello shredders! At this point, we almost all know Mathie under his Instagram tag: @deythos. Heavy fixed-gear rider with more tricks under his belt than frames between his legs. Mathie has been pushing the fixed-gear freestyle scene for years and organizing events all around berlin under the name Fixed Gear Berlin. (@fxd.bln). Today was a special interview since Rob and I, know Mathie very well, and to be completely honest, it is hard to ask normal questions that sound obvious to all of us but not to our listeners. Hope you guys enjoy this episode and here are the few links to complete those show notes. We need to finish the obsession with Zipps and Ctracks… You can learn more here: https://www.slowspinsociety.com/podcast/slow-spin-society-podcast-ep41 Support us on Patreon: https://www.patreon.com/slowspinsocietypodcast Follow us on Instagram : @slowpinsociety Email us at slowspinpodcast@gmail.com Join our Discord Server here: https://discord.gg/HnDdtRRQ9w Cover Illustration by @juliettejoe_ Intro/outro music: Lovely Swindler – Amarià © 2021 Slow Spin Society

More Psychedelic Pseptember deep cuts with GRAF ZEPPELIN, THE DEEP, THE FUGGS, THE ZIPPS and more [supported by NZ on Air]

We remember Gary Lee Yoder [RIP] with tracks from OXFORD CIRCLE and KAK, plus psych from THE GODZ, THE ZIPPS, OS 5 JOTAS, LOS ZOOMS

Comedian Nathan Evangelista talks about his passion for food, friends and wings! We had Golden Medium wings from Zipps in Phoenix but Nathan took me on a journey of all of the amazing food he enjoyed on his recent epic road trip. We spend some time on bourbon-based sauces and Nathan treats us to a few of his wing parody songs! I laughed, I cried and I ate. Check out Nathan performing in his sketch group: Hot Phoenix Knights.

Om 21.00 uur is het bij 40UP Radio tijd voor de Train To Nowhere met Vic van de Reijt en Frits Jonker. Dit keer staat de muzikale treinreis geheel in het teken van Dure Plaatjes van o.a. Pink Floyd, Jacqueline Taïeb, The Zipps, The Skywalkers & Charlie & His Orchestra.

In dieser Folge spricht Anna Wallner mit dem US-Isolationsforscher Jack Stuster. Er ist US-amerikanischer Forscher, der jahrzehntelang u.a. die Raumfahrtbehörde Nasa beraten hat. Er sagt, was wir uns von den Astronauten für unsere Selbstisolation abschauen können und gibt Ratschläge fürs Zusammenleben ohne viel Ausgangsmöglichkeiten: Jeder räumt seine Sachen weg, alle essen ein Mal pro Tag gemeinsam und man gönnt sich hie und da was Gutes. Jack Stuster ist 72 und hat sich übrigens mit seiner Ehefrau selbst in freiwillige Quarantäne in sein Haus in Santa Barbara in Kalifornien begeben. Diese Folge ist übrigens auch eine Art Experiment, es ist die erste, die wir zum überwiegenden Teil auf Englisch machen – und wir hoffen, euch gefällt die Abwechslung. 

Het album van de Week is "Diggin' In The Goldmine (Dutch Beat Nuggets)". Met muziek van o.a. Cuby & The Blizzards, The Zipps en Q65.

Het album van de Week is "Diggin' In The Goldmine (Dutch Beat Nuggets)". Met muziek van o.a. Cuby & The Blizzards, The Zipps en Q65.

Het album van de Week is "Diggin' In The Goldmine (Dutch Beat Nuggets)". Met muziek van o.a. Cuby & The Blizzards, The Zipps en Q65.

We sat down with local filmmaker Cassidy Polling for some Zipps Golden Medium wings. We talked about her upcoming documentary: Tipless, a look at the tipless restaurant movement in the United States. Cassidy shares an epic wing story about a time when she owned all the dudes in a wing contest and I pitch Cassidy on all my screenplay ideas. Check out flow_in_the_dark_production on Instagram and www.indiegogo.com/projects/tipless to support the documentary!

In this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca McKee. We talk about her recent age group win at IRONMAN© Arizona. You’ll notice we both sound under the weather, at the time of the interview we both were kind of sick to be honest. I’m still getting over a cough and still sound nasally. But, the show must go on. Cliff English works with Rebecca to have a superior performance at Arizona and with Kona still in the recent rear view mirror, this is a very delicate balance of recovery, mental time off, nutrition, and hard intensity. There were a few issues that the race venue has and I’d like to point out from an athlete safety stand point. Pay attention to this as you listen. Rebecca, enjoy your time off and I look forward to following you at Lava Man in March!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 54 - 85Water: 61-Age Group: F 45-49Height: 5’5”Weight: 127Calories per hour: 300-350PSI for this course: 95Depth of Wheels: 404/discBike Elevation Gain: 2,577ftRun Elevation Gain: 358ftSwim: 1:12:24T1: 6:15Bike – 5:10:49T2 – 1:52Run –3:42:07Total Race Time: 10:13:25-Gender Rank: 15Division Rank: 1Overall Rank: 124-Follow Rebecca,Instagram: @Rebecca_Beaker_McKeeInstagram: @peak_center_coach_rebeccaFacebook: Rebecca MckeeWebsite: www.peakcenterak.comTwitter: @Runbeck12Strava: Rebecca_McKee-Aaron Ross – Bike fitter NomandAdvanced Body Solutions: https://www.advancedbodysolutionsak.com/ Blue seventy: https://www.blueseventy.comCliff English: http://www.cliffenglishcoaching.com/Dark Speed Works: http://darkspeedworks.com/ Diamond bikes: https://www.dimondbikes.com/ISM Saddles: https://www.ismseat.com/Precise insoles: http://insole.com/Quarq: https://www.quarq.com/Roka Sunglasses: www.roka.comSquirt lube: http://www.squirtlube.com/Torhan’s: https://www.torhans.com/Zipps: http://www.zipp.com/wheels-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

In this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca McKee. We talk about her recent age group win at IRONMAN© Arizona. You’ll notice we both sound under the weather, at the time of the interview we both were kind of sick to be honest. I’m still getting over a cough and still sound nasally. But, the show must go on. Cliff English works with Rebecca to have a superior performance at Arizona and with Kona still in the recent rear view mirror, this is a very delicate balance of recovery, mental time off, nutrition, and hard intensity. There were a few issues that the race venue has and I’d like to point out from an athlete safety stand point. Pay attention to this as you listen. Rebecca, enjoy your time off and I look forward to following you at Lava Man in March!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 54 - 85Water: 61-Age Group: F 45-49Height: 5’5”Weight: 127Calories per hour: 300-350PSI for this course: 95Depth of Wheels: 404/discBike Elevation Gain: 2,577ftRun Elevation Gain: 358ftSwim: 1:12:24T1: 6:15Bike – 5:10:49T2 – 1:52Run –3:42:07Total Race Time: 10:13:25-Gender Rank: 15Division Rank: 1Overall Rank: 124-Follow Rebecca,Instagram: @Rebecca_Beaker_McKeeInstagram: @peak_center_coach_rebeccaFacebook: Rebecca MckeeWebsite: www.peakcenterak.comTwitter: @Runbeck12Strava: Rebecca_McKee-Aaron Ross – Bike fitter NomandAdvanced Body Solutions: https://www.advancedbodysolutionsak.com/ Blue seventy: https://www.blueseventy.comCliff English: http://www.cliffenglishcoaching.com/Dark Speed Works: http://darkspeedworks.com/ Diamond bikes: https://www.dimondbikes.com/ISM Saddles: https://www.ismseat.com/Precise insoles: http://insole.com/Quarq: https://www.quarq.com/Roka Sunglasses: www.roka.comSquirt lube: http://www.squirtlube.com/Torhan’s: https://www.torhans.com/Zipps: http://www.zipp.com/wheels-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

I conclude my journey through the IRONMAN© World Championship sponsored by Amazon with my friend, coach, and wonderful person Rebecca McKee. Rebecca came on earlier this year and we dove into many aspects of her training and mindset going into this race. She is the coach of the talented athlete Tom Deakins who completed the Fire & Ice 250K race in Iceland. In this episode we talk about how anxiety and stress impacted her on race day and even the week of the race. Changing kits days prior to the race should not be the norm, but there were a few situations where it is suggested. The Jelly Fish in Kona this year were furious and we discuss what happened to her and how this affected her going into the race. Her bike strategy is defiantly unique and with her confidence level and knowing the Queen K, she uses this to her advantage. Thank you very much Rebecca for coming back on, sharing your knowledge, time, and energy with me. I’ve enjoyed having you back and look forward to following you at IRONMAN© Arizona!-Weather that day: 72-82Water: 80s-Age Group: F45-49 Height: 5’4”Weight: 116Calories per hour: 200PSI for this course: 90Depth of Wheels: 808R/404FBike Elevation Gain: 5,814ftRun Elevation Gain: 1,009ftSwim – 1:10:58T1 – 3:42Bike – 5:15:50T2 – 3:17Run –3:48:34Total Race Time: 10:22:22-Gender Rank: 101Division Rank: 7Overall Rank: 955-Follow Rebecca,Instagram: @Rebecca_Beaker_McKeeInstagram: @peak_center_coach_rebeccaFacebook: Rebecca MckeeTwitter: @Runbeck12Strava: Rebecca_McKee-Follow Coach Terry:Instagram: @PerfectRacePodcast-Mentioned on this episode:Aaron Ross (nomad): bike fitterBlue seventy: https://www.blueseventy.comCliff English: http://www.cliffenglishcoaching.com/Diamond bikes: https://www.dimondbikes.com/ISM Saddles: https://www.ismseat.com/Precise insoles: http://insole.com/Quarq: https://www.quarq.com/Roka Sunglasses: www.roka.comSquirt lube: http://www.squirtlube.com/Torhan’s: https://www.torhans.com/Zipps: http://www.zipp.com/wheels

I conclude my journey through the IRONMAN© World Championship sponsored by Amazon with my friend, coach, and wonderful person Rebecca McKee. Rebecca came on earlier this year and we dove into many aspects of her training and mindset going into this race. She is the coach of the talented athlete Tom Deakins who completed the Fire & Ice 250K race in Iceland. In this episode we talk about how anxiety and stress impacted her on race day and even the week of the race. Changing kits days prior to the race should not be the norm, but there were a few situations where it is suggested. The Jelly Fish in Kona this year were furious and we discuss what happened to her and how this affected her going into the race. Her bike strategy is defiantly unique and with her confidence level and knowing the Queen K, she uses this to her advantage. Thank you very much Rebecca for coming back on, sharing your knowledge, time, and energy with me. I’ve enjoyed having you back and look forward to following you at IRONMAN© Arizona!-Weather that day: 72-82Water: 80s-Age Group: F45-49 Height: 5’4”Weight: 116Calories per hour: 200PSI for this course: 90Depth of Wheels: 808R/404FBike Elevation Gain: 5,814ftRun Elevation Gain: 1,009ftSwim – 1:10:58T1 – 3:42Bike – 5:15:50T2 – 3:17Run –3:48:34Total Race Time: 10:22:22-Gender Rank: 101Division Rank: 7Overall Rank: 955-Follow Rebecca,Instagram: @Rebecca_Beaker_McKeeInstagram: @peak_center_coach_rebeccaFacebook: Rebecca MckeeTwitter: @Runbeck12Strava: Rebecca_McKee-Follow Coach Terry:Instagram: @PerfectRacePodcast-Mentioned on this episode:Aaron Ross (nomad): bike fitterBlue seventy: https://www.blueseventy.comCliff English: http://www.cliffenglishcoaching.com/Diamond bikes: https://www.dimondbikes.com/ISM Saddles: https://www.ismseat.com/Precise insoles: http://insole.com/Quarq: https://www.quarq.com/Roka Sunglasses: www.roka.comSquirt lube: http://www.squirtlube.com/Torhan’s: https://www.torhans.com/Zipps: http://www.zipp.com/wheels

Het beste op het gebied van Blues, Soul en Rock. Je hoort muziek van The Zipps, Zuzu Bolin, John Cafferty & The Beaver Brown Band, Paulo Mendonca, Alice Cooper en Bachman Turner Overdrive.

In this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca McKee about her race in South Africa at the 70.3 World Championship! This is an amazing race in itself and she shares her journey of getting there, what it was like and much more. The best part of all the race is the fact that she knows how to dig deep and push through a great amount of physical and mental pain. She shares her knowledge as a coach and what she may do different next time. Thanks for coming back on the show Rebecca, I look forward to catching up after Kona!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 55-69Water: 59-Age Group: F 45-49Height: 5’4”Weight: 116lbs Calories per hour: 200PSI for this course: 90Depth of Wheels: Disc/808Swim – 33:49T1 – 3:14Bike – 2:46:35T2 – 3:28Run – 1:42:16Total Race Time: 5:09:22-Gender Rank: 148Division Rank: 4Overall Rank: 148-Follow Rebecca,Instagram: @Rebecca_Beaker_McKeeInstagram: @peak_center_coach_rebeccaFacebook: Rebecca MckeeWebsite: www.peakcenterak.comTwitter: @Runbeck12Strava: Rebecca_McKee-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Blue seventy: https://www.blueseventy.comDiamond bikes: https://www.dimondbikes.com/Zipps: http://www.zipp.com/wheelsQuarq: https://www.quarq.com/Torhan’s: https://www.torhans.com/ISM Saddles: https://www.ismseat.com/Squirt lube: http://www.squirtlube.com/Precise insoles: http://insole.com/Roka Sunglasses: www.roka.comAaron Ross (nomad): bike fitterCliff English: http://www.cliffenglishcoaching.com/

In this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca McKee about her race in South Africa at the 70.3 World Championship! This is an amazing race in itself and she shares her journey of getting there, what it was like and much more. The best part of all the race is the fact that she knows how to dig deep and push through a great amount of physical and mental pain. She shares her knowledge as a coach and what she may do different next time. Thanks for coming back on the show Rebecca, I look forward to catching up after Kona!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 55-69Water: 59-Age Group: F 45-49Height: 5’4”Weight: 116lbs Calories per hour: 200PSI for this course: 90Depth of Wheels: Disc/808Swim – 33:49T1 – 3:14Bike – 2:46:35T2 – 3:28Run – 1:42:16Total Race Time: 5:09:22-Gender Rank: 148Division Rank: 4Overall Rank: 148-Follow Rebecca,Instagram: @Rebecca_Beaker_McKeeInstagram: @peak_center_coach_rebeccaFacebook: Rebecca MckeeWebsite: www.peakcenterak.comTwitter: @Runbeck12Strava: Rebecca_McKee-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Blue seventy: https://www.blueseventy.comDiamond bikes: https://www.dimondbikes.com/Zipps: http://www.zipp.com/wheelsQuarq: https://www.quarq.com/Torhan’s: https://www.torhans.com/ISM Saddles: https://www.ismseat.com/Squirt lube: http://www.squirtlube.com/Precise insoles: http://insole.com/Roka Sunglasses: www.roka.comAaron Ross (nomad): bike fitterCliff English: http://www.cliffenglishcoaching.com/

So much experience and knowledge from Coach Rebecca McKee. Rebecca traveled from Alaska to Calgary for this 70.3 and loves to share her experience and knowledge with everyone in the sport. She shares tips about how she has a successful race day but much more important is her training and her mindset in training. She points out key tips for those who may want to do this race in the future as well as highlighting some things that could be improved on. Good luck at the IRONMAN© 70.3 World Championships in South Africa Rebecca! Can’t wait to hear how it goes!-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect-Weather that day: 72 - 84Water: 70ish-Age Group: F45 - 49Height: 5’4”Weight: 116lbsCalories per hour: 200PSI for this course: 90Depth of Wheels: disc/808Swim – 36:10T1 – 3:01Bike – 2:17:56T2 – 1:45Run – 1:41:43 Total Race Time: 4:40:35-Gender Rank: 8Division Rank: 1Overall Rank: 60-Follow Rebecca,Instagram: @Rebecca_Beaker_McKeeInstagram: @peak_center_coach_rebeccaFacebook: Rebecca MckeeWebsite: www.peakcenterak.comTwitter: @Runbeck12Strava: Rebecca_McKee-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Advanced body solutions:Blue seventy: https://www.blueseventy.com Diamond bikes: https://www.dimondbikes.com/ Zipps: http://www.zipp.com/wheelsQuarq: https://www.quarq.com/ Torhan’s: https://www.torhans.com/ ISM Saddles: https://www.ismseat.com/Squirt lube: http://www.squirtlube.com/ Precise insoles: http://insole.com/ Roka Sunglasses: www.roka.com Aaron Ross (nomad): bike fitterCliff English: http://www.cliffenglishcoaching.com/ F2C Nutrition: https://f2cnutrition.com/en-us/

So much experience and knowledge from Coach Rebecca McKee. Rebecca traveled from Alaska to Calgary for this 70.3 and loves to share her experience and knowledge with everyone in the sport. She shares tips about how she has a successful race day but much more important is her training and her mindset in training. She points out key tips for those who may want to do this race in the future as well as highlighting some things that could be improved on. Good luck at the IRONMAN© 70.3 World Championships in South Africa Rebecca! Can’t wait to hear how it goes!-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect-Weather that day: 72 - 84Water: 70ish-Age Group: F45 - 49Height: 5’4”Weight: 116lbsCalories per hour: 200PSI for this course: 90Depth of Wheels: disc/808Swim – 36:10T1 – 3:01Bike – 2:17:56T2 – 1:45Run – 1:41:43 Total Race Time: 4:40:35-Gender Rank: 8Division Rank: 1Overall Rank: 60-Follow Rebecca,Instagram: @Rebecca_Beaker_McKeeInstagram: @peak_center_coach_rebeccaFacebook: Rebecca MckeeWebsite: www.peakcenterak.comTwitter: @Runbeck12Strava: Rebecca_McKee-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Advanced body solutions:Blue seventy: https://www.blueseventy.com Diamond bikes: https://www.dimondbikes.com/ Zipps: http://www.zipp.com/wheelsQuarq: https://www.quarq.com/ Torhan’s: https://www.torhans.com/ ISM Saddles: https://www.ismseat.com/Squirt lube: http://www.squirtlube.com/ Precise insoles: http://insole.com/ Roka Sunglasses: www.roka.com Aaron Ross (nomad): bike fitterCliff English: http://www.cliffenglishcoaching.com/ F2C Nutrition: https://f2cnutrition.com/en-us/

I continue the IRONMAN© Chattanooga 70.3 series with a friend I met on course prior to the start of the race. He talks about first how he is just truly grateful to even compete after a very interesting day in 2013 at IRONMAN© Cozumel. After that race, his entire perspective on racing and training morphed into a more humble and safety oriented way of doing things. He talks about his training going into the race with the help of his coach. Bret mentions how he is a member of BASE Performance and uses their products to train and race with. He will be recovering shortly and then ramping back up for IRONMAN© Louisville later this year in October. -Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/48-Weather that day: 67-91Water: 74ishAge Group: M 55-59Swim – 29:55T1 – 4:33Bike – 2:46:53T2 – 3:29Run – 3:04Total Race Time: 6:29:17-Gender Rank: 890Division Rank: 66Overall Rank: 1273-Follow Bret,Instagram: @ironnemoFacebook: Bret HoopawTwitter: @denali6-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Jackie Miller – Brit Fit Personal Coaching - http://www.britfit.com/ Wahoo Kickr: https://www.wahoofitness.com/devices/bike-trainers Base Performance: https://www.baseperformance.com/Cervelo: https://www.cervelo.com/en-us Tri Tats: https://tritats.com/ Ice Friction Chain: http://www.icefriction.com/ Zipps: https://www.zipp.com/wheels/ Xterra Wetsuits: https://www.xterrawetsuits.com/ Rudy Project: http://www.rudyproject.com/ Honorable Mention: Matt Miller-To learn more about me, go to www.CoachTerryWilson.com

I continue the IRONMAN© Chattanooga 70.3 series with a friend I met on course prior to the start of the race. He talks about first how he is just truly grateful to even compete after a very interesting day in 2013 at IRONMAN© Cozumel. After that race, his entire perspective on racing and training morphed into a more humble and safety oriented way of doing things. He talks about his training going into the race with the help of his coach. Bret mentions how he is a member of BASE Performance and uses their products to train and race with. He will be recovering shortly and then ramping back up for IRONMAN© Louisville later this year in October. -Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/48-Weather that day: 67-91Water: 74ishAge Group: M 55-59Swim – 29:55T1 – 4:33Bike – 2:46:53T2 – 3:29Run – 3:04Total Race Time: 6:29:17-Gender Rank: 890Division Rank: 66Overall Rank: 1273-Follow Bret,Instagram: @ironnemoFacebook: Bret HoopawTwitter: @denali6-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Jackie Miller – Brit Fit Personal Coaching - http://www.britfit.com/ Wahoo Kickr: https://www.wahoofitness.com/devices/bike-trainers Base Performance: https://www.baseperformance.com/Cervelo: https://www.cervelo.com/en-us Tri Tats: https://tritats.com/ Ice Friction Chain: http://www.icefriction.com/ Zipps: https://www.zipp.com/wheels/ Xterra Wetsuits: https://www.xterrawetsuits.com/ Rudy Project: http://www.rudyproject.com/ Honorable Mention: Matt Miller-To learn more about me, go to www.CoachTerryWilson.com

In this episode of the Pursuit of the Perfect Race I talk with Matt Hanson who just won the North American Championship at Ironman Texas. He talks about his training leading into race week, his nutrition, and the amazing moment of hugging his wife at the finish line. Matt mentions how he loves going back to the finish line right after the race to give back to the sport and award the final hour finishers. -Quote of the episode: “It’s been tough at times, but I couldn’t do it without it. So, that’s the biggest one.”-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/35 Weather that day: 70 - 84Water: 71-Age Group: PROHeight: Weight: Swim – 52:30 (1:22/100m)T1 – 2:10Bike – 4:07:27 (26.35MPH)T2 – 2:39Run – 2:34:40 (5:55/Mile)Total Race Time: 7:39:25-Gender Rank: 1Division Rank: 1 Overall Rank: 1-Follow Matt,Instagram: @matthansontriFacebook: https://www.facebook.com/matthansontriWebsite: http://www.matthansontri.com/-Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com-Mentioned on this episode: Julie Didbens: https://www.juliedibenscoaching.com/Matt Bottrill: https://www.mattbottrillperformancecoaching.com/ OWNway Apparel: http://www.ownwayapparel.com/Polar USA: https://www.polar.com/us-enFirst Endurance Nutrition: https://firstendurance.com/Zone 3: https://www.zone3.us/Zipps: http://www.zipp.com/wheelsON running: https://www.on-running.com/en-us/Normatec Recovery: https://www.normatecrecovery.com/Quintana Roo: http://www.quintanarootri.com/

In this episode of the Pursuit of the Perfect Race I talk with Matt Hanson who just won the North American Championship at Ironman Texas. He talks about his training leading into race week, his nutrition, and the amazing moment of hugging his wife at the finish line. Matt mentions how he loves going back to the finish line right after the race to give back to the sport and award the final hour finishers. -Quote of the episode: “It’s been tough at times, but I couldn’t do it without it. So, that’s the biggest one.”-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/35 Weather that day: 70 - 84Water: 71-Age Group: PROHeight: Weight: Swim – 52:30 (1:22/100m)T1 – 2:10Bike – 4:07:27 (26.35MPH)T2 – 2:39Run – 2:34:40 (5:55/Mile)Total Race Time: 7:39:25-Gender Rank: 1Division Rank: 1 Overall Rank: 1-Follow Matt,Instagram: @matthansontriFacebook: https://www.facebook.com/matthansontriWebsite: http://www.matthansontri.com/-Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com-Mentioned on this episode: Julie Didbens: https://www.juliedibenscoaching.com/Matt Bottrill: https://www.mattbottrillperformancecoaching.com/ OWNway Apparel: http://www.ownwayapparel.com/Polar USA: https://www.polar.com/us-enFirst Endurance Nutrition: https://firstendurance.com/Zone 3: https://www.zone3.us/Zipps: http://www.zipp.com/wheelsON running: https://www.on-running.com/en-us/Normatec Recovery: https://www.normatecrecovery.com/Quintana Roo: http://www.quintanarootri.com/

In this episode I begin the IRONMAN© Oceanside 70.3 series with my friend Jarrett Wyatt. We discuss his history in the sport and how he began his endurance journey many years ago. He highlights that he never had to move the car for this race once he parked at his hotel. Everything is within walking distance. His nutrition for this race is also unique. He talks about how his coach, Cheryl Miller, is very detailed and how she sets him up for success. He also mentions where to get the best sleep prior to the race is. He also has a great tip for keeping his anxiety down prior to the race, which is very helpful for many folks to use.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/27 -Weather that day: 59 - 82Water: 60-Age Group: M 40-44Height: 5’9”Weight: 243lbsSwim – 42:33T1 – 9:14Bike – 2:47:58T2 – 5:54Run – 2:25:02Total Race Time: 6:10:41-Gender Rank: 960Division Rank: 183Overall Rank: 1204-Follow Jarrett,Strava: https://www.strava.com/athletes/12479579 Facebook: https://www.facebook.com/jarrett.wyatt Website: https://www.facebook.com/LuckyCatRacing/ -Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com -Mentioned on this episode: Redbull: https://www.redbull.com/ Cheryl Miller Contact information: cherylmiller06@yahoo.comMiller Endurance Coaching: https://www.millerendurancecoaching.com/ Trek: https://www.trekbikes.com/us/en_US/ Tailwind: https://www.tailwindnutrition.com/ Best Bike Split: https://www.bestbikesplit.com/ Garmin Vaira Vision: https://buy.garmin.com/en-US/US/p/530536 Zipps: http://www.zipp.com/wheelsXterra wetsuits: https://www.xterrawetsuits.com/ hisBody Glide: https://www.bodyglide.com/ North Coast Villages in Oceanside: https://www.vrbo.com/vacation-rentals/usa/california/san-diego-county/oceanside/north-coast-village -To learn more about me, go to www.CoachTerryWilson.com

In this episode I begin the IRONMAN© Oceanside 70.3 series with my friend Jarrett Wyatt. We discuss his history in the sport and how he began his endurance journey many years ago. He highlights that he never had to move the car for this race once he parked at his hotel. Everything is within walking distance. His nutrition for this race is also unique. He talks about how his coach, Cheryl Miller, is very detailed and how she sets him up for success. He also mentions where to get the best sleep prior to the race is. He also has a great tip for keeping his anxiety down prior to the race, which is very helpful for many folks to use.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/27 -Weather that day: 59 - 82Water: 60-Age Group: M 40-44Height: 5’9”Weight: 243lbsSwim – 42:33T1 – 9:14Bike – 2:47:58T2 – 5:54Run – 2:25:02Total Race Time: 6:10:41-Gender Rank: 960Division Rank: 183Overall Rank: 1204-Follow Jarrett,Strava: https://www.strava.com/athletes/12479579 Facebook: https://www.facebook.com/jarrett.wyatt Website: https://www.facebook.com/LuckyCatRacing/ -Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com -Mentioned on this episode: Redbull: https://www.redbull.com/ Cheryl Miller Contact information: cherylmiller06@yahoo.comMiller Endurance Coaching: https://www.millerendurancecoaching.com/ Trek: https://www.trekbikes.com/us/en_US/ Tailwind: https://www.tailwindnutrition.com/ Best Bike Split: https://www.bestbikesplit.com/ Garmin Vaira Vision: https://buy.garmin.com/en-US/US/p/530536 Zipps: http://www.zipp.com/wheelsXterra wetsuits: https://www.xterrawetsuits.com/ hisBody Glide: https://www.bodyglide.com/ North Coast Villages in Oceanside: https://www.vrbo.com/vacation-rentals/usa/california/san-diego-county/oceanside/north-coast-village -To learn more about me, go to www.CoachTerryWilson.com

In this episode I talk with Shane Peed about his race at IRONMAN© 70.3 Texas. He is using this race as a training race for Ironman Texas in a few weeks. Shane is the owner and operator of Piedmontese Steaks Company. He talks about the training going into the race and the difference in the weather temperature (or lack of) from Nebraska to Texas this year. The race day temperature was mid 40s on the bike and warmed up slightly for the run. Water temperature this year was 69 degrees and wetsuit legal. Shane walked away with a solid five minute Personal Record from this year’s race. - Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/18-M 30-34Weight: 165lbsHeight: 5’9”Swim – 40:54T1 – 2:45Bike – 2:30:34T2 – 3:34Run – 1:40:50Total Race Time: 4:58:37 (PR)-Gender Rank: 263Division Rank: 44Overall Rank: 310-Follow Shane,Instagram: @peedshaneFacebook: https://www.facebook.com/shanepeed Website: https://www.piedmontese.com/ Strava: https://www.strava.com/athletes/7165405 -Mentioned on this episode: Piedmontese Steaks: https://www.piedmontese.com/Certified Piedmontese: https://www.facebook.com/CertifiedPiedmontese/ Normatec Recovery: https://www.normatecrecovery.com/ Ice Friction Chains: http://www.icefriction.com/ Zipps: http://www.zipp.com/wheelsKask: https://www.kask.com/ F2C Nutrition: https://f2cnutrition.com/en-us/ Trislide: https://www.amazon.com/TRISLIDE-TSLIDE0001-Anti-Chafe-Continuous-Lubricant/dp/B0017I532E Body Glide: https://www.amazon.com/Body-Glide-Original-Anti-Chafe-1-5oz/dp/B00288L2N6/ref=sr_1_1_sspa?s=sporting-goods&ie=UTF8&qid=1523541367&sr=1-1-spons&keywords=body+glide&psc=1 Big Sexy Racing: https://www.facebook.com/bigsexyracing/

In this episode I talk with Shane Peed about his race at IRONMAN© 70.3 Texas. He is using this race as a training race for Ironman Texas in a few weeks. Shane is the owner and operator of Piedmontese Steaks Company. He talks about the training going into the race and the difference in the weather temperature (or lack of) from Nebraska to Texas this year. The race day temperature was mid 40s on the bike and warmed up slightly for the run. Water temperature this year was 69 degrees and wetsuit legal. Shane walked away with a solid five minute Personal Record from this year’s race. - Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/18-M 30-34Weight: 165lbsHeight: 5’9”Swim – 40:54T1 – 2:45Bike – 2:30:34T2 – 3:34Run – 1:40:50Total Race Time: 4:58:37 (PR)-Gender Rank: 263Division Rank: 44Overall Rank: 310-Follow Shane,Instagram: @peedshaneFacebook: https://www.facebook.com/shanepeed Website: https://www.piedmontese.com/ Strava: https://www.strava.com/athletes/7165405 -Mentioned on this episode: Piedmontese Steaks: https://www.piedmontese.com/Certified Piedmontese: https://www.facebook.com/CertifiedPiedmontese/ Normatec Recovery: https://www.normatecrecovery.com/ Ice Friction Chains: http://www.icefriction.com/ Zipps: http://www.zipp.com/wheelsKask: https://www.kask.com/ F2C Nutrition: https://f2cnutrition.com/en-us/ Trislide: https://www.amazon.com/TRISLIDE-TSLIDE0001-Anti-Chafe-Continuous-Lubricant/dp/B0017I532E Body Glide: https://www.amazon.com/Body-Glide-Original-Anti-Chafe-1-5oz/dp/B00288L2N6/ref=sr_1_1_sspa?s=sporting-goods&ie=UTF8&qid=1523541367&sr=1-1-spons&keywords=body+glide&psc=1 Big Sexy Racing: https://www.facebook.com/bigsexyracing/

Matt Hanson Professional Triathlete, talks about his travel to and from IRONMAN© Campeche 70.3. He enjoyed this race and had an amazing time down in Mexico getting ready for the real races he has later this year. Living in Iowa and going down to Mexico for a race in the early season is quite a challenge. This is a split transition race and he passes on tips to save seconds in transitions and save money on the travel down to the race. Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/14-ironman-campache-703-matt-hanson --Follow Matt,Instagram: @matthansontriFacebook: https://www.facebook.com/matthansontriWebsite: http://www.matthansontri.com/ ---Mentioned on this episode: Rüster Sports Hen House: https://rustersports.com/ OWNway Apparel: http://www.ownwayapparel.com/ Polar USA: https://www.polar.com/us-en First Endurance Nutrition: https://firstendurance.com/ Zone 3: https://www.zone3.us/ Ruby’s Lube: http://rubyslube.com/ Zipps: http://www.zipp.com/wheelsON running: https://www.on-running.com/en-us/ Julie Didbens: https://www.juliedibenscoaching.com/Normatec Recovery: https://www.normatecrecovery.com/

Matt Hanson Professional Triathlete, talks about his travel to and from IRONMAN© Campeche 70.3. He enjoyed this race and had an amazing time down in Mexico getting ready for the real races he has later this year. Living in Iowa and going down to Mexico for a race in the early season is quite a challenge. This is a split transition race and he passes on tips to save seconds in transitions and save money on the travel down to the race. Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/2018/3/29/14-ironman-campache-703-matt-hanson --Follow Matt,Instagram: @matthansontriFacebook: https://www.facebook.com/matthansontriWebsite: http://www.matthansontri.com/ ---Mentioned on this episode: Rüster Sports Hen House: https://rustersports.com/ OWNway Apparel: http://www.ownwayapparel.com/ Polar USA: https://www.polar.com/us-en First Endurance Nutrition: https://firstendurance.com/ Zone 3: https://www.zone3.us/ Ruby’s Lube: http://rubyslube.com/ Zipps: http://www.zipp.com/wheelsON running: https://www.on-running.com/en-us/ Julie Didbens: https://www.juliedibenscoaching.com/Normatec Recovery: https://www.normatecrecovery.com/

Could Zipp possibly be the worst boyfriend out there? Well, according to his ex-girlfriend Ashley, he is! Recorded in lovely Colorado Springs, Colorado, enjoy as Ashley answers questions from Bob regarding her romantic past with Zipp. They discuss how many Zipps it would take to sexually satisfy her, a romantic visit to the bat bridge in Austin, why Ashley looks like the princess from Shrek when she got turned into an ogre, and Zipp’s (supposed) favorite music video. Follow NRQ! It’s the best way to find new episodes, see memes, and the occasional butt or two! Website: NRQpodcast.com Facebook: Facebook.com/NRQpodcast                                Twitter: Twitter.com/NRQ_podcast  Instagram: Instagram.com/NRQpodcast      Youtube: Youtube.com/channel/UCEmxHabHFkSnXnQhYJpEWPQ Facebook Group (it’s lit): Facebook.com/groups/119684931960080/?ref=br_rs Patreon: Patreon.com/NRQpodcast Music provided by The Bass Chef. He can be contacted for gigs at the following:
 Twitter: @The_Bass_Chef 
Snapchat and Instagram: thebasschef 
Email: thebasschef@gmail.com
 Soundcloud: Bass Chef

Zipp knocks the dust off his old joke book, and decides he wants some of his material to see the light of day. So sit back, relax, and enjoy as Zipp reads you material that's been sitting in a half torn apart spiral notebook in his nightstand for the last nine years. You might even laugh once or twice, too. Follow NRQ! It’s the best way to find new episodes, see memes, and the occasional butt or two! Website: NRQpodcast.com Facebook: Facebook.com/NRQpodcast                                Twitter: Twitter.com/NRQ_podcast  Instagram: Instagram.com/NRQpodcast      Youtube: Youtube.com/channel/UCEmxHabHFkSnXnQhYJpEWPQ Facebook Group (it’s lit): Facebook.com/groups/119684931960080/?ref=br_rs Patreon: Patreon.com/NRQpodcast Music provided by The Bass Chef. He can be contacted for gigs at the following:
 Twitter: @The_Bass_Chef
 Snapchat and Instagram: thebasschef
 Email: thebasschef@gmail.com 
Soundcloud: Bass Chef “Policeman” provided courtesy of West Lockwood JeeJuh.com

Happy New Year! This week Andy & David talk about a restaurant Andy Liked and 2 that David didn't. Andy takes us to Amedeo's in Raleigh, NC, an institution near NC State where they have some of the best blue cheese dressing EVER! Then David stops in at Zipps in Scottsdale, AZ for some bad service and a good burger. And then David heads over to Cheddar's for a bad experience all around. Andy is disappointed to find out that Cheddar's is not an ALL CHEESE restaurant, and be sure and enjoy the tale of Andy's NYE as he fights for his life against a Kidney Stone. It is a good time, we promise. Enjoy!

Are you keeping on track for your Art Career? Review your goals that you set at the first of the year. Plan with goals 1 year, 2 years and 5 years out. What are the milestones to get there? Too many times we don't check-in during the year to see if we are on track. February is a great time to course correct. Are you adding different venues to show your work? A new gallery? A new art fair? Are you going to take any classes, on art on business? New media? Publicity? Who knows what a hash-tag is and do you need one? How are you going to reach new audiences this year? How about keeping the one you have? What steps are you taking to stand out? Audio for your exhibitions, just like a museum! 8888ArtLook.com, Jim Caldwell, ArtworkNetwork.com, Annette Coleman, annettecolemanartist.com, 8888ArtLook.com Christine S. Zipps, http://studio-luna-gallery.fineartamerica.com