Podcasts about almaas

Ep. 178 (Part 2 of 2) | In the ninth dialogue of the A. H. Almaas Wisdom Series, Hameed gives a fascinating account of how four distinctly different wisdom teachings came to him in succession, directly from true nature, embodied in the form of diamonds. “In the beginning, I didn't know…what the hell were these? Is it my imagination?” Hameed laughs. But then his colleagues and students experienced the diamondness too. Like angels of revelation, each diamond vehicle brings a different type of wisdom: the first diamond vehicle, Guidance, brings clarity and initiated the practice of inquiry; the second embodies the wisdom that pleasure is what we are, bringing an understanding of pleasure from a spiritual perspective; the third diamond vehicle holds the wisdom of how to conduct our lives from a place of truth, and the fourth the wisdom of true knowledge—knowing by being—the knowing that is needed for awakening.Not only do we hear marvelous stories of how the diamond-shaped wisdom messengers appeared to Hameed, but he also imparts a wonderfully comprehensive yet succinct rendering of the teachings they brought, and the conversation flows from embodying wisdom to embodying pleasure, the inward turn, and why bliss must be combined with emptiness for enlightenment to occur. Also, how to live a life of truth with the inner compass provided by the third diamond teaching, the pitfalls of the ego's tendency to accommodate others, how being is inseparable from knowing, and lots more. A very full, warm, rich conversation, filled also with humor, sparkle, and delight. Recorded January 30, 2025.“The Diamond Dome brings in the wisdom of true knowledge—spiritual knowledge, knowing by being—the knowing that is needed for awakening.”Topics & Time Stamps – Part 2Emptiness has a bliss to it (00:49)The death tantra and sexual tantra paths to enlightenment (01:06)Emptiness/fullness, being/non-being, unity/particularity: two sides of reality (03:18)We lose track of the particularity when we focus on unity only (05:22)There are many different levels of particularity: ego, body, soul… Each diamond vehicle is a particularity (09:39)The Citadel, the third diamond vehicle, is the essential conscience, the wisdom of how to conduct your life from the perspective of true nature (10:05)Accommodating is part of the behavior of the ego, but in accommodating, most of the time you are selling yourself, compromising (13:20)Living a life of truth brings in the unity and the particularity (15:37)You transition when you become willing to sacrifice comforts, relationships, the supports of the ego, to align only with truth (17:56)On this path, the vehicle first appears then manifests each of its aspects—different shaped diamonds within a diamond (21:31)For Hameed, first Diamond Guidance appeared, then Markabah, then the Citadel, then the Diamond Dome (24:24)The Diamond Dome brings in the wisdom of true knowledge—spiritual knowledge, knowing by being—the knowing that is needed for awakening (25:41)This vehicle brings the knowledge of each aspect; basic concepts are clearly delineated (29:27)True nature informs the individual mind with basic concepts (34:38)Each vehicle highlights certain parts of the ego as obstacles to realization; the dome highlights self-identity, the “I-ness” of the ego (36:26)To embody the Diamond Dome the ego needs to experience cessation (37:43)Resources &...

Ep. 177 (Part 1 of 2) | In the ninth dialogue of the A. H. Almaas Wisdom Series, Hameed gives a fascinating account of how four distinctly different wisdom teachings came to him in succession, directly from true nature, embodied in the form of diamonds. “In the beginning, I didn't know…what the hell were these? Is it my imagination?” Hameed laughs. But then his colleagues and students experienced the diamondness too. Like angels of revelation, each diamond vehicle brings a different type of wisdom: the first diamond vehicle, Guidance, brings clarity and initiated the practice of inquiry; the second embodies the wisdom that pleasure is what we are, bringing an understanding of pleasure from a spiritual perspective; the third diamond vehicle holds the wisdom of how to conduct our lives from a place of truth, and the fourth the wisdom of true knowledge—knowing by being—the knowing that is needed for awakening.Not only do we hear marvelous stories of how the diamond-shaped wisdom messengers appeared to Hameed, but he also imparts a wonderfully comprehensive yet succinct rendering of the teachings they brought, and the conversation flows from embodying wisdom to embodying pleasure, the inward turn, and why bliss must be combined with emptiness for enlightenment to occur. Also, how to live a life of truth with the inner compass provided by the third diamond teaching, the pitfalls of the ego's tendency to accommodate others, how being is inseparable from knowing, and lots more. A very full, warm, rich conversation, filled also with humor, sparkle, and delight. Recorded January 30, 2025.“For enlightenment to happen, emptiness has to be combined with bliss.”Topics & Time Stamps – Part 1Introducing the 9th dialogue in the A. H. Almaas Wisdom Series: How did the Diamond Approach teaching come to Hameed? (00:53)First came a pure, transparent presence like liquid diamond: clarity itself (04:46)The diamond also came with a sense of precision, of sharp discrimination, of objectivity (08:07)Hameed's vision of the diamond vehicles: like a fleet of ships in black space (11:05)The first diamond vehicle, guidance, brought about the practice of inquiry (12:06)Hameed's near-death experience: looking down upon his body it was a body of diamonds; two diamonds called him back: love and joy (13:23)Recounting this experience to friends later, the diamond vehicle filled the room—the sacred manifest (17:08)Manifest in this one body was the guidance for the teaching, like an angel of revelation but shaped like a spaceship made of diamonds (19:46)Each diamond vehicle brings a different kind of wisdom (20:58)Diamond wisdom can be used as guidance in the scientific field (22:36)It's not just a teaching, but a presence that embodies the teaching; embodying the presence is learning the teaching (25:11)The second diamond vehicle is the vehicle of pleasure, understanding pleasure from the spiritual perspective: the teaching of the inward turn (27:04)Pleasure turns out to be a whole realm, where all aspects appear in their pleasurable form (34:38)Inner guidance is where the truth is from instant to instant, telling you to look here, not there (35:58)Hameed differentiates pleasure from bliss, because pleasure is something ordinary human beings know (37:39)Embodying the wisdom that pleasure is what we are (40:08)All the vehicles are expressions of the essence of consciousness,...

Welcome to the Psychedelic Conversations Podcast!Episode 155:In this episode of Psychedelic Conversations, we dive deep with Fanny Norlin, the creator of Life Force Leadership. We explore the powerful dance between feminine and masculine energies, and how integrating these archetypes can transform leadership, business, and society. Fanny shares her journey through tantric awakening, the layers of feminine wounding, and the critical need for reclaiming female power in a world that has long suppressed it. Together, we unpack topics such as erotic, mystic, and natural intelligences, the role of sisterhood, mother wounds, the rise of non-binary consciousness, and the authentic expression of the masculine. This is a rich, layered conversation on what it truly means to awaken the feminine and navigate today's evolving gender dynamics. Join us as we explore the deep work required to move forward—by going back.Reality Let Loose, with A. H. Almaas:https://open.spotify.com/episode/3aBQgNc9Ne5VKraXASCmUF?si=URSb_5axTIm-ruyRBZbnxQAwakening Feminine Leadership by Lovisa Alsèn:https://www.lovisaalsen.com/signatureprogramAbout Fanny:Fanny Norlin is the creator of Lifeforce Leadership, a groundbreaking approach that explores and integrates the core dimensions of feminine and masculine leadership, revolutionizing network-based and self-organizing organizations by unlocking the full potential of these dynamic forces in a creative and conscious interplay. A pivotal moment in her journey came through an introduction to the work of Lovisa Alsén, which sparked a deep awakening into her body and the feminine. This experience profoundly influenced her path as a leader and woman, unlocking essential keys to succeeding with new paradigm initiatives. For over a decade, she has lived and breathed decentralized networks and communities. She is a pioneer in self-organizing initiatives, bringing 10 years of combined C-level leadership and strategy consulting experience, including leading the marketing and tech team of an e-commerce company operating in 24 markets with 1 billion SEK in revenue. She has also founded two NGOs, facilitated leadership trainings for thousands of leaders, organized several large-scale participatory events, and played a key role in building Sweden's feminine leadership movement. At the heart of her work is a passionate commitment to making the world more alive.Connect with Fanny:Website: https://www.fannynorlin.com/Facebook: https://www.facebook.com/share/1C1HmKCDbV/?mibextid=wwXIfrThank you so much for joining us! Psychedelic Conversations Podcast is designed to educate, inform, and expand awareness.For more information, please head over to https://www.psychedelicconversations.comPlease share with your friends or leave a review so that we can reach more people and feel free to join us in our private Facebook group to keep the conversation going. https://www.facebook.com/groups/psychedelicconversationsThis show is for information purposes only, and is not intended to provide mental health or medical advice.About Susan Guner:Susan Guner is a holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology, focusing on trauma-informed, community-centric processes that offer a broader understanding of human potential and well-being.Connect with Susan:Website: https://www.psychedelicconversations.com/Facebook: http://www.facebook.com/susan.gunerLinkedIn: https://www.linkedin.com/in/susan-guner/Instagram: http://www.instagram.com/susangunerTwitter: http://www.twitter.com/susangunerBlog: https://susanguner.medium.com/Podcast: https://anchor.fm/susan-guner#PsychedelicConversations #SusanGuner #FannyNorlin

Storbritannia har hatt en avtale der de kan returnere asylsøkere til Rwanda. Er dette en god ide for Norge også? Ja, sier Fremskrittspartiet i et dokument 8.forslag som  behandles i Stortinget 8.april. Nei, sier ukas gjest Mads H. Almaas, generalsekretær i Norsk organisasjon for asylsøkere (NOAS). 

Ep. 173 (Part 2 of 2) | In this 8th dialogue in the A. H. Almaas Wisdom Series, Hameed Ali gives a clear, colorful description of the three stages we go through on the spiritual path: the journey to presence, the journey with presence, and the journey in presence. “There's much more to the journey than just being free of suffering,” he says, “in the journey with presence, there's a whole universe to discover—unexpectedly we find there is a whole realm of splendor, beauty, freedom, and liberation.” In the third journey, the journey in presence, the stage of actualization, we are swimming in the ocean of presence or we are the presence itself. Hameed relates how impeccability, strong and pure like stainless steel, is an important part of actualizing presence, embodying our essence in our daily lives. “The ‘I am' can function in the world as a person,” he explains, “I can be the vastness, an infinite, black, luminous night, completely formless, but still walk in the street as a person.”Hameed also talks about the “pearl beyond price”—the individuated self that brings a functional capacity to the isness, which is why it is of incomparable price—and the point of existence, point of light, or pure I-ness. He discusses the individuation of the soul and the realization that the nature of the soul is the nature of everything: this is the nondual experience. This dialogue is another treasure trove of spiritual transmission by Hameed—with humor, clarity, precision, and beautiful metaphor, his teachings, even as deeply profound and mysterious as they are, come as wonderful revelations for us to grasp onto, leading us forward on the inner journey home. Recorded January 3, 2025.“Presence is the ground of all reality.”Topics & Time Stamps – Part 2What is the I in ‘I am that'? A point of light, presence, existence (00:53)I-am-that are three different things (04:25)At some point, the point of light and the pearl beyond price become unified (06:56)The ego self is insecure: that's why there is selfishness (09:04)With the realization of I am that, the “that” changes (12:30)The “I am” can function in the world as a person: I can be the vastness, formless & infinite, but still walk in the street as a person (14:01)In the source dimension, all people are nothing but organs of perception for the absolute (15:05)What brought Hameed back from the absolute? (17:46)Each teaching has their ultimate, but there is more than one ultimate (19:24)There's much more to the journey than just being free of suffering (20:31)Ignorance never ends (21:26)Is there a best way to study spirituality? (22:57)The essentialization of the soul: recognizing that presence is our true nature, essence is a living consciousness (25:21)Realizing the ground of being: the nature of the soul is the nature of everything; this is the nondual experience (27:18)The issues that come up on the journey: psychodynamic, structural, existential & epistemological (33:17)Resources & ReferencesA. H. Almaas (Hameed Ali), founder of The Ridhwan School

Ep. 172 (Part 1 of 2) | In this 8th dialogue in the A. H. Almaas Wisdom Series, Hameed Ali gives a clear, colorful description of the three stages we go through on the spiritual path: the journey to presence, the journey with presence, and the journey in presence. “There's much more to the journey than just being free of suffering,” he says, “in the journey with presence, there's a whole universe to discover—unexpectedly we find there is a whole realm of splendor, beauty, freedom, and liberation.” In the third journey, the journey in presence, the stage of actualization, we are swimming in the ocean of presence or we are the presence itself. Hameed relates how impeccability, strong and pure like stainless steel, is an important part of actualizing presence, embodying our essence in our daily lives. “The ‘I am' can function in the world as a person,” he explains, “I can be the vastness, an infinite, black, luminous night, completely formless, but still walk in the street as a person.”Hameed also talks about the “pearl beyond price”—the individuated self that brings a functional capacity to the isness, which is why it is of incomparable price—and the point of existence, point of light, or pure I-ness. He discusses the individuation of the soul and the realization that the nature of the soul is the nature of everything: this is the nondual experience. This dialogue is another treasure trove of spiritual transmission by Hameed—with humor, clarity, precision, and beautiful metaphor, his teachings, even as deeply profound and mysterious as they are, come as wonderful revelations for us to grasp onto, leading us forward on the inner journey home. Recorded January 3, 2025.“The experience of presence is the defining experience of this path.”Topics & Time Stamps – Part 1Introducing the 8th dialogue of the A. H. Almaas Wisdom Series, which focuses on the 15th chapter of The Inner Journey Home: “The Inner Journey” (00:56)Hameed outlines 3 stages of the inner journey: the journey to presence, the journey with presence, the journey in presence (03:00)First, the individual soul, structured through early life experience, begins (with practice) to recognize presence (09:50)Second is the journey with presence: working with the theory of holes before opening to spaciousness (12:22)The second stage is the fun part—when everything is completely new and somewhat miraculous (14:56)Experiencing the true potential of a human being: unexpectedly we find there is a whole realm of splendor, beauty, freedom & liberation (17:59)The third journey is actualization, when we are swimming in the ocean of presence or we are the presence itself: self-realization; the self is the presence (19:55)Impeccability: living in a way that is faithful to our true nature (21:12)Roger's summary of Hameed's points: presence is not static, learning about true nature is an ongoing, marvelous surprise, viewing spiritual maturation along a spectrum, and how realizing presence brings with it the deep desire that all beings experience it (23:34)In other traditions, there isn't much discussion beyond the realization itself (25:56)The world is never “fixed” (28:55)Part of the soul's maturation is individuation; personal-ness turns out to be a quality of presence (30:10)The pearl beyond price (the individuated self) is known also to the gnostics, the Sufis, the Taoists… it is protected by a fearsome monster (the ego) (33:28)The point of light,...

Ep. 167 (Part 2 of 2) | In the 7th dialogue of the A. H. Almaas Wisdom Series, Hameed Ali enlightens us as to the nature of presence. Our path begins with the recognition that spirit is presence, he explains, an insight which all spiritual traditions share; this is where most of their focus lies. But this is not the end of the story, Hameed tells us—discovering spirit is only half the work. The other half is actualizing presence by clarifying and purifying our souls. Presence works as an agent of transformation in this process; appearing in our souls as curiosity and a love of truth, it leads us home. The discussion turns to virtues, the fruition of realization, and how it is that realized teachers can behave in entirely unethical ways: “realization is no guarantee of ethical behavior.”This conversation is packed with insights regarding many related topics: how ethics most importantly concern our relations with others, that kindness becomes spontaneous for the true master, the distinction between universal grace and specific grace, how inner spaciousness or emptiness is the other side of the coin from presence or fullness, and the question arises, “Why is it that some people are interested in going deeper and others not?” Hameed also speaks of his own experience of unilocal realization, where all time and space are found in the center of the heart and accessing information from the future is possible. It is not so much I am this or that, he says, it's simply I am. This warm, illuminating discussion has a fascinating flow and sparks many instances of quiet laughter on all sides. Recorded December 12, 2024.“True nature is a real magician; to know yourself as that magician is true realization.”Topics & Time Stamps – Part 2Living ethically is conducive to realization (00:50)True mastery means your kindness is spontaneous (02:15)Ethics apply more at an ego level; spirit has its own principles (04:28)Feeling the pain of being constricted is one way the spiritual impulse arises (05:59)Why do some people want to go deeper than others? (06:40)The love of truth leads us home: the dynamic of realization (09:14)Unilocal realization: experiencing all time and space in the heart (11:10)Hameed can learn from his future self and from people who have died (12:26)Trusting ourselves, and the distinction between universal grace and specific grace (16:28)Practice helps make us grace-prone; most people need a teacher or guide (19:24)Presence is the fullness and inner spaciousness the emptiness side of things (21:50)True nature is a real magician; to know yourself as that magician is true realization (26:52) Space/time emanates from our true nature (29:02)Ethics are relative to our time and culture; but essential ethics are timeless (31:24)Selflessness and concern for the well-being of all has grown over time (33:35)Resources & References – Part 2A. H. Almaas (Hameed Ali), founder of The Ridhwan School, home of

Ep. 166 (Part 1 of 2) | In the 7th dialogue of the A. H. Almaas Wisdom Series, Hameed Ali enlightens us as to the nature of presence. Our path begins with the recognition that spirit is presence, he explains, an insight which all spiritual traditions share; this is where most of their focus lies. But this is not the end of the story, Hameed tells us—discovering spirit is only half the work. The other half is actualizing presence by clarifying and purifying our souls. Presence works as an agent of transformation in this process; appearing in our souls as curiosity and a love of truth, it leads us home. The discussion turns to virtues, the fruition of realization, and how it is that realized teachers can behave in entirely unethical ways: “realization is no guarantee of ethical behavior.”This conversation is packed with insights regarding many related topics: how ethics most importantly concern our relations with others, that kindness becomes spontaneous for the true master, the distinction between universal grace and specific grace, how inner spaciousness or emptiness is the other side of the coin from presence or fullness, and the question arises, “Why is it that some people are interested in going deeper and others not?” Hameed also speaks of his own experience of unilocal realization, where all time and space are found in the center of the heart and accessing information from the future is possible. It is not so much I am this or that, he says, it's simply I am. This warm, illuminating discussion has a fascinating flow and sparks many instances of quiet laughter on all sides. Recorded December 12, 2024.“Presence is both the inner nature and the elixir of transformation.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 1Introducing the 7th dialogue in the A. H. Almaas Wisdom Series (01:01)The basic spiritual insight common to all schools is the recognition of what spirit is: a palpable presence, a substrate of all reality (01:37)The path begins with recognizing presence and then goes on (03:49)Presence is being, the way we experience our true nature (05:55)Exploring the essential qualities of the soul is an important tool to expose and dissolve components of the ego (07:55)Recognizing true nature doesn't mean we express it in our life (09:09)Discovering spirit is only half the work, the other half is purifying the soul (10:50)Great traditions don't get into actualization; psychology is what allowed us to develop practices like inquiry that help to release ego structures (13:02)How realized teachers can be angry, or sadistic (17:18)Animal soul, human soul, angelic soul: most of us operate from the animal soul (19:40)Working on character (21:43)Realization and teaching skill are quite different (23:36)There's no guarantee a realized person will behave ethically (27:01)Virtues are the impact of spiritual presence on the soul (28:17)An important part of ethical behavior is in relationship (28:59)“Objective conscience” supports us in living a life of truth (29:22)Liberation is different from realization; with liberation there are no imprints of time left in you (32:38)The inner...

Ep. 165 (Part 2 of 2) | Tami Simon, founder of the highly regarded multimedia publishing company Sounds True, covers a lot of inspiring ground in this heartening, lively, candid conversation. She tells the extraordinary story of how she came to devote herself to disseminating spiritual wisdom; about finding the edges and growing into them on her own path of awakening; the spiritual teachers she has encountered whose teachings have affected her the most; the wholeness of spiritual vision and psychological health; and discovering that, like all of us, spiritual leaders can be both luminous and in need of healing at the same time. Tami is an ardent torchbearer for the conscious business movement, explaining that business can be the way we give our gifts—that the endeavors of an inspired entrepreneur can be expressions of love and provide an incredible way of connecting with other people.What is so striking throughout is the depth of Tami's clarity about what matters in life and her unwavering commitment to acting with integrity. Tami has a remarkable ability to translate her spiritual insights and principles into action—as co-host Roger Walsh points out, she is a beautiful example of a karma yogic life, where being of service is the fuel, the inspiration, and the content of her life, as she continuously works towards furthering both her own spiritual awakening and the awakening of all. Tami offers a lovely, poetic rendering of the effects of living a true and meaningful life: “The litmus test is always somebody's wake, the ripples of their life, how they've impacted others . . . the beauty, love, and justice that live in the wake of a person.” A genuinely engaging, illuminating, memorable conversation. Recorded October 17, 2024.“What I feel I owe people is the truth.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 2What are some of the people and ideas that really stand out to Tami? (01:14)Every podcast guest has given a gift (02:01)Learning somatic practices from Reggie Ray (03:30)Meeting Adyashanti, the ‘goodest' human Tami ever met (04:31)A. H. Almaas' Diamond Approach: the possibilities for expanding knowledge in the spiritual universe (06:10)Coming into the notion of original voice with Clarissa Pinkola Estes; Caroline Myss' illumination of shadow work (06:45)Discovering that spiritual teachers can be luminous and also have parts that are harmful and need healing (09:52)How spiritual vision & psychological health seamlessly come together in the Diamond Approach (13:38)Psychotherapist Bruce Tift's idea that we alternate between spiritual vision and the developmental work of psychology (16:00)The litmus test is what lives in the wake of a person (17:13)Tami's practice: asking what is needed now, moment by moment (19:26)Paying attention to what is being said to us by others and our environment (23:58)The Integral movement: we benefit from having it in our consciousness (25:43)The Internal Family Systems (IFS) movement: the notion of being self-led in any given moment: compassionate, courageous, curious, calm (27:14)Conscious business: the movement for business to be a crucible for personal growth...

Ep. 163 (Part 2 of 2) | In the sixth dialogue of the A. H. Almaas Wisdom Series, Hameed Ali tells us that whereas pure consciousness is already perfect and does not change or grow, individual consciousness is an impressionable organism—alive, changing, moving, developing. Hameed explains that because the soul is impressionable, the impacts of experience are imprinted upon it, shaping our very consciousness. Ego structures form from repeated impressions, and although they are necessary for survival and to function in a relational world, these structures make it difficult to experience the living presence of our true nature. We experience the ego self instead, mistaking our self-image for what we truly are. When we loosen our conditioning, with help from practices like inquiry and bodywork, our soul becomes free of its imprint and our true potential arises naturally, along with greater compassion and other qualities of the soul. Simply and clearly, Hameed brings us to a deeper understanding of our soul, elucidating what holds us to our limited self-identity and describing what we have to look forward to as the myriad imprints hammered into us by experience become diaphanous, and new impressions no longer make indelible imprints. Hameed also delves into the different ways various traditions talk about the soul, the difference between ordinary knowledge and “knowing,” or gnosis, and tells us that sudden enlightenment and gradual enlightenment are an artificial dichotomy, sharing a story of a sudden enlightenment experience of his own. Once again, Hameed transmits an extraordinary amount of wisdom in a relatively short time, and we emerge brighter, hopeful, and inspired as to our boundless spiritual potential. Recorded November 14, 2024.“When the soul becomes free of its original imprint, it becomes open to its inner potential – and inner potential is mostly spiritual potential.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 2Relaxing the tension in the soul and body is important: working with body armor (00:49)Mature impressionability: when the soul is more free, impacts don't leave lasting imprints (03:16)When the soul becomes free of its original imprint, it opens to its inner potential (08:34)The enlightenment drive and our spiritual potential (11:41)Psychology and spirituality are not separate in our consciousness (13:51)The different ways different traditions and psychology talk about the soul (15:43)Unique particularity becomes very important in Zen: a flower is a flower (20:43)Gnosis: I know myself without reflection, without memory; I know what I am (23:13)Nonconceptual and transconceptual knowing (25:24)Sudden enlightenment and gradual cultivation are an artificial dichotomy (28:21)What does gradual enlightenment mean? (30:51)Hameed relates an experience of “sudden enlightenment” (31:21)How the evolution of the universe relates to awakened consciousness (33:40)Roger's acknowledgment of this conversation as uniquely impactful (36:48)Resources & ReferencesA. H. Almaas (Hameed Ali), founder...

Ep. 162 (Part 1 of 2) | In the sixth dialogue of the A. H. Almaas Wisdom Series, Hameed Ali tells us that whereas pure consciousness is already perfect and does not change or grow, individual consciousness is an impressionable organism—alive, changing, moving, developing. Hameed explains that because the soul is impressionable, the impacts of experience are imprinted upon it, shaping our very consciousness. Ego structures form from repeated impressions, and although they are necessary for survival and to function in a relational world, these structures make it difficult to experience the living presence of our true nature. We experience the ego self instead, mistaking our self-image for what we truly are. When we loosen our conditioning, with help from practices like inquiry and bodywork, our soul becomes free of its imprint and our true potential arises naturally, along with greater compassion and other qualities of the soul. Simply and clearly, Hameed brings us to a deeper understanding of our soul, elucidating what holds us to our limited self-identity and describing what we have to look forward to as the myriad imprints hammered into us by experience become diaphanous, and new impressions no longer make indelible imprints. Hameed also delves into the different ways various traditions talk about the soul, the difference between ordinary knowledge and “knowing,” or gnosis, and tells us that sudden enlightenment and gradual enlightenment are an artificial dichotomy, sharing a story of a sudden enlightenment experience of his own. Once again, Hameed transmits an extraordinary amount of wisdom in a relatively short time, and we emerge brighter, hopeful, and inspired as to our boundless spiritual potential. Recorded November 14, 2024.“Self-image is not just in the mind, it actually shapes our consciousness.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 1Introducing the 6th dialogue in the A. H. Almaas Wisdom Series, beginning with chapter 7 of The Inner Journey Home: the impressionability of the soul (00:51)One of individual consciousness' properties is impressionability; without it, there would be no learning (02:39)It's not easy to experience the soul as a living presence because of its impressionability (05:43)The mind is just one of the faculties of the soul (08:10)Like a child, the soul retains affect, feelings, impacts; these traces make it possible for individual consciousness to be structured (10:19)Self-image, self-identity, come from more long lasting types of impressions (12:49)Without impressionability, there wouldn't be trauma (13:23)Painful, pleasurable, or neutral, some impressions become patterns of behavior (13:47)When we study the soul, we can find the ego structures: rigid, unchanging, the impressions have made an indelible imprint (14:29)Self-image affects consciousness by limiting it: the medium of presence is hidden by the accumulation of impressions (17:35)Self-image actually shapes our consciousness: the soul mistakes itself for the self (23:32)The malleability of the soul is responsible for both conditioning and learning (25:31)How open we are depends on our early experience; also, different souls come in with different capacities...

Zaya and Maurizio Benazzo host this captivating conversation into divine and personal love with two modern-day mystics, held dear by SAND from a SAND Community Gaterhing from July 2023. Love, a powerful catalyst for transformation on the spiritual path, resonates at the core of our being. Through this dialogue, we will transcend the limitations of a narrow, individualized perception of love, immersing ourselves in the boundless realm of our true nature—a universal expression of pure love. Episcopal priest, writer, and internationally known retreat leader, Cynthia Bourgeault divides her time between solitude at her coastal home in Maine and a demanding schedule traveling globally to teach and spread the recovery of the Christian contemplative path. She is the founding Director of both The Contemplative Society and the Aspen Wisdom School. Hameed Ali (A. H. Almaas), Founder of the Diamond Approach, was born in the Middle East, but at age 18 he moved to the USA to study at the University of California in Berkeley. Hameed was working on his Ph.D. in physics, where he was studying Einstein's theory of general relativity and nuclear physics, when he reached a turning point in his life and destiny that led him more and more into inquiring into the psychological and spiritual aspects of human nature. Hameed is the founder of the Diamond Approach®—a spiritual teaching that utilizes a unique kind of inquiry into realization. Topics: 00:00 Welcome and Introductions 01:03 Introducing Cynthia Bourgeault 02:17 Introducing Hamid Ali and Non-Dual Love 03:07 Exploring Non-Dual Love 03:50 Cynthia's Perspective on Non-Dual Love 06:06 Hamid's Perspective on Non-Dual Love 08:44 The Nature of Divine Love 12:46 The Role of Love in Human Experience 18:14 The Transformative Power of Love 28:09 Understanding True Love 47:33 Healing Through Love and Gratitude 01:02:05 Closing Remarks and Reflections Support the mission of SAND and the production of this podcast by becoming a SAND Member

Ep. 159 (Part 2 of 2) | In the 5th dialogue of the A. H. Almaas Wisdom Series, spiritual teacher and author Hameed Ali discusses the dynamic, ever changing, infinitely creative nature of the universe, and explains that our individual souls are in some sense a microcosm of this energy, with endless potentials and possibilities. We can experience creative dynamism, Hameed says, as “a sense of infinite energy, pulsing and throbbing, where we see the whole universe in continual emergence, every moment new.” Although the soul has boundless potential, we tend to take the limited approach that what we already know is the extent of things; the key to loosening the limits we place upon ourselves is to practice inquiry and remain open to all directions of possibilities. Each individual experiences the dynamism in a different way and expresses the potentiality of reality in a different way, says Hameed. When we are in touch with our true nature, we share in the creativity of the divine. In this conversation, Hameed also talks about death: how we can be curious about it, how it is the ultimate in finality, one more possibility of reality, and that he doesn't presume to know it, only that true nature is the source of time and does not die. Life can be experienced like a fountain rather than a flowing river, Hameed relates. And the more our ego structures are released, the more we can open to its beautiful array of endless possibilities. Another profoundly intriguing, subtly humorous, and absolutely enlightening conversation with Hameed Ali. Recorded October 10, 2024.“We are thoughts in the mind of God, but God's thoughts are not like human thoughts, they are creations.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 2Ordinary knowledge is a subset of basic knowledge, which is implicit in the beingness of what is manifesting; spirituality has to do with basic knowledge (00:59) What Hameed would like to add to the theory of evolution (04:47)It is possible for the soul to know itself; nothing else we achieve in life will bring total fulfillment (07:44) The logos is manifesting the potential of reality; part of this potential is for true nature to know itself through the organs of perception of the individual soul (10:06)The human being is designed to fill its purpose, but when you get into true nature, purpose doesn't apply (12:08)Beyond Maslow's motivation of self-transcendence: selfless service, transpersonal spontaneity, and the motivation to go beyond what we know (15:14)What about death? Nothing else has the finality of death (21:39)True nature doesn't die; it is the source of time, pure timelessness (24:35)Dogen drops causality: ash is ash, wood is wood; life is life, death is death (26:48)Death is another possibility of reality (29:06)Experiencing life as a fountain rather than a flowing river (31:51)The more ego structures are released, the more we open to a beautiful array of possibilities & potentials (36:29)The ego is not false, it's just limited (40:12)What the human being is free to actualize is to be open to all directions of possibilities (41:16)Resources & References – Part 2

Ep. 158 (Part 1 of 2) | In the 5th dialogue of the A. H. Almaas Wisdom Series, spiritual teacher and author Hameed Ali discusses the dynamic, ever changing, infinitely creative nature of the universe, and explains that our individual souls are in some sense a microcosm of this energy, with endless potentials and possibilities. We can experience creative dynamism, Hameed says, as “a sense of infinite energy, pulsing and throbbing, where we see the whole universe in continual emergence, every moment new.” Although the soul has boundless potential, we tend to take the limited approach that what we already know is the extent of things; the key to loosening the limits we place upon ourselves is to practice inquiry and remain open to all directions of possibilities. Each individual experiences the dynamism in a different way and expresses the potentiality of reality in a different way, says Hameed. When we are in touch with our true nature, we share in the creativity of the divine. In this conversation, Hameed also talks about death: how we can be curious about it, how it is the ultimate in finality, one more possibility of reality, and that he doesn't presume to know it, only that true nature is the source of time and does not die. Life can be experienced like a fountain rather than a flowing river, Hameed relates. And the more our ego structures are released, the more we can open to its beautiful array of endless possibilities. Another profoundly intriguing, subtly humorous, and absolutely enlightening conversation with Hameed Ali. Recorded October 10, 2024.“The soul is a living expression of the fundamental nature of reality. There's no end to the potentiality.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 1Introducing the fifth A. H. Almaas Wisdom Series with Hameed Ali, focusing on the soul's infinite potential and the creative dynamism of reality (01:07)The soul has boundless potential, but we tend to take the limited approach that what we know already is the extent of things (04:07)We don't have to look for the boundless possibilities—we just need to be open (08:16)The main tool for fostering this openness is inquiry: what is presenting itself? (10:01)We all share the potential; we are all fundamentally connected (12:16)Reality, true nature, is in constant creative dynamism (13:34)The logos of the integration of spirituality and rational knowing can be applied to every field of knowledge (14:33)Imagine a community of scientists who are all realized spiritually, their inquiry powerfully infused by spiritual understanding (15:50)We are just at the beginning of understanding the physical world (18:22)Just because something is true doesn't mean it's complete (21:55)Einstein's theory of relativity and the Riemannian manifold (26:03)The nondual is never separate from the dual (28:25)Distinguishing between the fundamental nature of pure awareness and the nature of the soul (30:27)The close connection between individual potential and creativity and universal dynamism and creativity (32:24)We can experience creative dynamism: a sense of infinite energy, where we see the universe in continual emergence, every moment new...

Ep. 154 (Part 2 of 2) | In this 4th dialogue of the A. H. Almaas Wisdom Series, spiritual teacher Hameed Ali explains that much of the beginning of the spiritual path is spent clarifying our individual consciousness from the conditioning of the past in order to wake up and discover our true nature. In the Diamond Approach, this is accomplished using the practice of inquiry, and as we inquire deeply within, qualities intrinsic to consciousness emerge in our awareness. These qualities—like truth, courage, steadfastness, curiosity, and love—each have their own particular sensory expression: a certain color, texture, warmth or coolness, varying degrees of sweetness. The more these qualities emerge, Hameed says, the more powerful our practice and the more authentic our life. He calls these qualities treasures of the soul. This beautiful conversation ranges from profoundly moving, as Hameed evokes specific qualities of presence, to humorous, when he tells a funny story about Maharishi Yogi, to intensely illuminating as Hameed talks about the teaching of the first turning, the miracle of ordinary life, what it means to be spiritually mature, the nature of true sorrow, the fact that we are the universe being conscious, and how fundamental nature lies deeper than consciousness, deeper than awareness. It is a multifaceted gem, not to be missed. Recorded September 19, 2024.“The soul is the organ of knowledge of the universe.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 2We have to take the dualistic world into account (00:59)Mature spirituality: just live your life; you have to start with ordinary life (02:31)The second (nondual), third & fourth turnings recognize there are other ways that reality appears (05:43)You can be pure consciousness living in a world of matter: in some sense, this is more miraculous than that everything is consciousness (07:01)Courage's presence is like red lava, fiery and ruby red (09:39)Truth is also a quality: when I experience myself as truth, I feel myself as made out of pure gold, the gold of consciousness (10:24)Roger is deeply touched when Hameed evokes the sensory characteristics of the essential qualities; Hameed agrees it is very moving (13:43)To what extent are these sensory experiences specific to Hameed? Or are they universal? (15:02)Sincerity is a quality of presence (17:55)What do all these inherent qualities tell us about the nature of reality? (19:09)Fundamental nature is deeper than consciousness, deeper than awareness: I am is completely indeterminate (20:43)The nature of rational thought, discriminating awareness (24:22)Can we integrate ordinary knowledge with true knowing? (27:15)It's important for people to know that consciousness can appear as a particular quality (29:13)These qualities are the treasures of the soul and the journey of learning about them is a beautiful adventure of discovery (31:41)The word brings out the quality and the quality brings out the word (35:21)Resources & References – Part 2A. H. Almaas (Hameed Ali), founder...

Ep. 153 (Part 1 of 2) | In this 4th dialogue of the A. H. Almaas Wisdom Series, spiritual teacher Hameed Ali explains that much of the beginning of the spiritual path is spent clarifying our individual consciousness from the conditioning of the past in order to wake up and discover our true nature. In the Diamond Approach, this is accomplished using the practice of inquiry, and as we inquire deeply within, qualities intrinsic to consciousness emerge in our awareness. These qualities—like truth, courage, steadfastness, curiosity, and love—each have their own particular sensory expression: a certain color, texture, warmth or coolness, varying degrees of sweetness. The more these qualities emerge, Hameed says, the more powerful our practice and the more authentic our life. He calls these qualities treasures of the soul. This beautiful conversation ranges from profoundly moving, as Hameed evokes specific qualities of presence, to humorous, when he tells a funny story about Maharishi Yogi, to intensely illuminating as Hameed talks about the teaching of the first turning, the miracle of ordinary life, what it means to be spiritually mature, the nature of true sorrow, the fact that we are the universe being conscious, and how fundamental nature lies deeper than consciousness, deeper than awareness. It is a multifaceted gem, not to be missed. Recorded September 19, 2024.“Courage, steadfastness, curiosity, and love are all expressions of our pure consciousness appearing as specific qualities.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 1Introducing the 4th dialogue in the A. H. Almaas Wisdom Series, focusing on the soul as “organism of consciousness” (00:59)The distinction between universal consciousness and individual consciousness (03:04)Much of the beginning of the path is spent clarifying individual consciousness from the conditioning of the past (05:50)The practice of inquiry is for the individual consciousness to wake up and discover what it is fundamentally (07:25)Courage, steadfastness, curiosity, and love are all expressions of pure consciousness appearing as specific qualities (11:04)Why we need these essential qualities: the more these qualities emerge, the more powerful the practice (13:21)How can you live your life authentically, without the qualities of integrity, courage, intelligence, clarity, inner peacefulness, and true sorrow? (16:02)True sorrow is a quality of presence—sorrow for the suffering, for what's happening in the world (16:57)These qualities are the closest thing to the Platonic forms, necessary for the spiritual path and necessary for living (19:47)The incomparable or precious pearl at our center and the difference between personal essence and the individual soul (20:58)Psychological individuation is a forerunner for true individuation (23:33)Free of conditioning, we wake up to what we really are (24:59)The essential qualities are implicit in pure consciousness but they become differentiated in the soul (27:24)The teaching of the first turning is that the ordinary world is one way reality manifests—it's not the product of our ignorance; it has its own spirituality (28:37)Ordinary life is miraculous! (34:36)As Parmenides...

Song: Heaven Above, Earth Below Music by: Becky Graber   Notes: Becky Graber let her unconscious speak during our conversation, and when I asked what she knows about herself right now, she said, "I am a breath of air on the earth" -- and then laughed a little in surprise and delight. The song she teaches also came from delighted awareness of the place of the body between heaven and earth -- plus a little tai-chi. Becky and I share a wonderfully rambly conversation about shedding old identities and making space, wanting to allow things to bloom rather than push them, and threshold times. We also take a lot of time with this three verse song, including playing with harmonies. You'll hear me making mistakes as I learn and play with harmonies -- but hopefully you won't notice it too much, because you'll be singing right along, too! The goal of this podcast is to encourage you to keep stepping into the power and beauty of your own voice, something Becky Graber has many years of experience at helping people do...   Songwriter Info: Becky Graber has lived her life professionally centered around music and storytelling, teaching and performing, and a heart-drive towards healing and coming to centered generosity. She is the founder and director of the Brattleboro (VT) Women's Chorus.   Sharing Info: The song is free to share in oral tradition groups, but please contact Becky for recording and/or performing permission.   Song Learning Time Stamps: Start time of teaching: 00:04:58 Start time of reprise: 01:15:20   Links: Becky's website: www.beckygraber.com Brattleboro Women's Chorus website: www.brattleborowomenschorus.org  Psychospiritual paths like psychosynthesis – Roberto Assagioli: https://en.wikipedia.org/wiki/Psychosynthesis  The Diamond Approach – H.M. Almaas: https://www.diamondapproach.org/  Helen Yeomans: https://www.abreathofsong.com/episodes--show-notes/156-we-got-all-the-love Natural Voices Network: https://www.naturalvoice.net/  Lisa Littlebird's library: https://thebirdsings.com/song-library/  Velma Frye: https://www.velmafryemusic.com/  Song “Take Heart, Take Part, with lyrics “Participation is gonna save the human race” – Pete Seeger quote set by Becky Reardon: https://beckyreardonmusic.com/product/take-heart-take-part/ “Spes” by Mia Makaroff – Latin & Sami: https://www.youtube.com/watch?v=HKeikhsVynM  Gaia Music Collective in NYC: https://www.eventbrite.com/o/gaia-music-collective-44369305153  Choir! Choir! Choir!: https://choirchoirchoir.com/ Gareth Malone with “The Choir” on BBC: https://www.bbc.co.uk/programmes/b008y125  Ry Cooder “Jazz” album with red cover and black letters: https://open.spotify.com/album/3Z6RuwMcmDMgBJsZ01Ouhf  Buena Vista Social Club: https://www.buenavistasocialclub.com/  Bobby McFerrin: https://bobbymcferrin.com/    Nuts & Bolts: 4:4, Major (Ionian), 3 verses   Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share   Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html

Ep. 150 (Part 2 of 2) | In the third dialogue of the A. H. Almaas Wisdom Series, Hameed Ali brings us to a deeper understanding of individual consciousness, our true nature, in relation to pure consciousness. Once we come to know what consciousness is, he says, our spiritual experience truly begins. The conversation flows through many illuminating teachings: how true nature manifests itself in many ways—there is no one way, no final way; reality is only what we perceive it to be—there is no hard and fast reality “out there;” and the ego is not some sort of developmental mistake—it only becomes a problem if we become fixated on it. Psychology helps us see how the soul became the ego, Hameed explains, and psychodynamics reflect how our individual consciousness becomes imprinted by experience, the effects of which can be unraveled through spiritual inquiry. When asked how he is able to write so remarkably clearly and concisely, fine-cut like a diamond, Hameed explains that the teachings articulate themselves as he writes by becoming his direct experience in the moment. He is not channeling, nor is his individual self expressing an opinion, the teaching simply expresses itself by becoming his true nature. This conversation is inspiring on many levels as consciousness becomes more graspable and because, as Roger says, Hameed's teaching is grounded in our being capable of realizing being. At the end, Hameed gives a beautifully resonant account of why we love freedom. Once again, Hameed's profound teachings come as a transmission and are a joy to receive. Recorded August 8, 2024.“Depth psychology helps us understand how our soul became our ego.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 2How Hameed came to think that soul is the best word to describe a human being (00:45) The soul is pure consciousness with an aliveness added to it; the soul is always learning (04:26)Knowing what consciousness is is the true opening to spirituality (05:52)Development of the ego is necessary for physical survival, it is not a mistake unless we become fixated upon it (07:32)Arrested development: bottled up consciousness experiences pressure, a sense of pain & suffering (11:49)The ancient concept of soul was replaced by the idea of a separate self (13:14)Unity, disunity, and beyond (14:37)Psychology helps us understand how our soul became our ego (15:41)Psychodynamics show us how early experience impacts current experience, and it is inquiry that helps us unravel the ego (18:26)Our consciousness is a living organism (22:25)Grasping the nature of our soul is not easy, because it's holographic, dynamic—you can't give it a form (24:46)There is a nondual unity—united in the medium of consciousness—but it is also holographic: each point contains all other points (27:29)The difference between the holographic Huayan Buddhist perspective and the Zen perspective, where individual uniqueness becomes important (30:11)Do different teachings lead to different experiences of freedom? (33:38)Freedom is a sacred right of each individual (36:21)Resources & References – Part 2

Ep. 149 (Part 1 of 2) | In the third dialogue of the A. H. Almaas Wisdom Series, Hameed Ali brings us to a deeper understanding of individual consciousness, our true nature, in relation to pure consciousness. Once we come to know what consciousness is, he says, our spiritual experience truly begins. The conversation flows through many illuminating teachings: how true nature manifests itself in many ways—there is no one way, no final way; reality is only what we perceive it to be—there is no hard and fast reality “out there;” and the ego is not some sort of developmental mistake—it only becomes a problem if we become fixated on it. Psychology helps us see how the soul became the ego, Hameed explains, and psychodynamics reflect how our individual consciousness becomes imprinted by experience, the effects of which can be unraveled through spiritual inquiry. When asked how he is able to write so remarkably clearly and concisely, fine-cut like a diamond, Hameed explains that the teachings articulate themselves as he writes by becoming his direct experience in the moment. He is not channeling, nor is his individual self expressing an opinion, the teaching simply expresses itself by becoming his true nature. This conversation is inspiring on many levels as consciousness becomes more graspable and because, as Roger says, Hameed's teaching is grounded in our being capable of realizing being. At the end, Hameed gives a beautifully resonant account of why we love freedom. Once again, Hameed's profound teachings come as a transmission and are a joy to receive. Recorded August 8, 2024.“Humanity needs realized individuals, sources of light and understanding, to keep the true spirit of what a human being is alive.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 1Introducing the third dialogue of the A. H. Almaas Wisdom Series, focused on the introduction of The Inner Journey Home, a diagnosis of our root challenge: dissociation (01:02)On humanity's capacity to wake up from being asleep to who we really are (04:15)This path is a journey into reality, not focused specifically on relief from suffering (07:00)Reality is only what we perceive it to be (08:31)The main delusion we suffer from is believing the way we experience this world is the only way (10:48)Spiritual work doesn't try to resolve social conflicts—it is for individuals and small groups to transform (13:41)Humanity needs realized individuals, sources of light and understanding, to keep the true spirit of what a human being is alive (15:28)Hameed's experience of writing: the teaching articulates itself and becomes his experience in the moment—that's why there is a transmission (16:42)True nature is the fundamental truth of human beings, the nature of consciousness—it's not physical but at some point the distinction between physical and spiritual disappears (24:27)True nature manifests itself in many ways: there is no one way, no final way (26:00)The journey of ascent and descent: how we come to recognize ourselves as the absolute dimension and how we bring the vastness back into the realm of life (28:47)An individual is not a separate person; the complete human being is one who integrates both heaven and earth (32:45)When did Hameed start...

Ep. 144 (Part 2 of 2) | In the second A. H. Almaas Wisdom Series conversation, Hameed Ali describes how the practice of inquiry can aid us on our spiritual journey, illuminating our understanding of our personal experience and our soul. He uses the example of inquiring into a sense of worthlessness to illustrate what happens as we begin to investigate the terrain of our consciousness. There comes a point when the inquiry leads beyond where a psychologist would normally end—when it slips from psychological into spiritual inquiry. “If you stay with the wounding, something will emerge: a sense of inherent value. You recognize ‘I am presence' and this presence has value—all the way to nondual presence and beyond.” In introducing us to the Diamond Approach's inquiry technique, Hameed covers a rich array of topics: the dynamism of consciousness; the importance of scientific objectivity in our exploration of inner experience; modern psychology's revelation of how our sense of self develops; the essential qualities of curiosity and love of truth; and how understanding the ways in which the past influences the present disentangles it. Hameed is a masterful teacher—with just a few words he can illuminate vast territories of spiritual landscape for the purpose of helping his students learn to live their lives from a deeper, liberated condition. Rather than aiming to transcend our experience, Hameed assures us there is a way through, an unraveling we can do, as we discover never-ending realizations about individual consciousness and the nature of reality. Recorded July 4, 2024.“The soul is a living embodiment of the life force.” (For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 2Basic trust: fundamentally we are an indestructible nature, but our basic trust can get whittled away (00:50)Feeling the love inherent to reality (05:27)Marrying ancient knowledge of the soul with advancements in modern psychology (06:09) Psychology provides us with answers about how our sense of self develops but not about what gets structured—the soul (09:35)Individual consciousness is impressionable, otherwise learning would not be possible (12:31)The self is nothing but the soul structured through the ego stages of development (14:28)Psychodynamics and the self-liberating quality of the soul (15:29)We need our sense of self in order to survive—and in order to become become illuminated, we need a body (17:21)To stay with the ego self is arrested development, but we can develop further to become conscious of consciousness itself (19:53)We can understand the terrain of experience rather than simply transcend it—we can go through it, unravel it, and open up different dimensions of reality as we go (21:40)As we inquire we go deeper, bringing liberation into ordinary life (24:58)The emphasis in the East is on liberation—the emphasis in the West is on how to fulfill life (26:06)What many nondual teachings don't understand is the individual soul (27:14)The enlightenment drive: motivation beyond ego (30:38)Beyond the enlightenment drive: pure being coming through individual consciousness (34:45)Resources & References – Part 2

Ep. 143 (Part 1 of 2) | In the second A. H. Almaas Wisdom Series conversation, Hameed Ali describes how the practice of inquiry can aid us on our spiritual journey, illuminating our understanding of our personal experience and our soul. He uses the example of inquiring into a sense of worthlessness to illustrate what happens as we begin to investigate the terrain of our consciousness. There comes a point when the inquiry leads beyond where a psychologist would normally end—when it slips from psychological into spiritual inquiry. “If you stay with the wounding, something will emerge: a sense of inherent value. You recognize ‘I am presence' and this presence has value—all the way to nondual presence and beyond.” In introducing us to the Diamond Approach's inquiry technique, Hameed covers a rich array of topics: the dynamism of consciousness; the importance of scientific objectivity in our exploration of inner experience; modern psychology's revelation of how our sense of self develops; the essential qualities of curiosity and love of truth; and how understanding the ways in which the past influences the present disentangles it. Hameed is a masterful teacher—with just a few words he can illuminate vast territories of spiritual landscape for the purpose of helping his students learn to live their lives from a deeper, liberated condition. Rather than aiming to transcend our experience, Hameed assures us there is a way through, an unraveling we can do, as we discover never-ending realizations about individual consciousness and the nature of reality. Recorded July 4, 2024.“What does it mean that ‘I am spiritual in nature' and what psychological constellation prevents us from knowing this?”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 1Introducing Hameed Ali (A. H. Almaas), founder of the Diamond Approach, the Ridhwan School, and author of The Inner Journey Home and many more (00:59)Why inquiry is essential for transformation, beginning with an investigation of our own subjective, personal experience (04:13)Consciousness is a whole terrain of sensations, emotions, thoughts, reactions, images (09:47) First we need to become aware of what is obstructing our awareness, then inquire into why that block is there (10:54)Exploring the content of the self: start from the premise we don't know everything that is going on and be open to finding out (12:57)Two essential ingredients for inquiry: curiosity and a love of the truth for its own sake (14:26)As you get better at inquiry, you learn not to interfere with the experience, to have no end in mind (18:05)Although practiced in the present, inquiry does not deny the impact of the past—it's open to all time and space (21:35)Inquiring into the wound of worthlessness can bring up fear, then hurt—so we inquire into the fear (24:17)Everything is a question—nothing is left as ultimate truth (25:51)Deficient emptiness can turn into spaciousness (27:48)Roger's synopsis of the elements of inquiry that Hameed has discussed so far (30:18)If you stay with the wounding, something will emerge: a sense of inherent value (35:46)What does it mean that I am spiritual nature and what psychological constellation prevents us from knowing...

Ep. 138 (Dialogue 1, Part 2 of 2) | In this rich and engaging conversation, the first episode of the A. H. Almaas Wisdom Series, Hameed Ali gives us a beautiful overview of the Diamond Approach, which is a brilliant integration of teachings and a path of awakening born out of his own direct experience and informed by his deep understanding of the world's great spiritual traditions and modern psychology. Here, Hameed details the many facets of the Diamond Approach that make it unique among spiritual paths, which leads down several intriguing avenues of exploration: What is the Diamond Approach's understanding of the soul? How does spiritual guidance work? What are the four turnings that give context and structure to students on this spiritual path? Hameed delves, too, into the importance of inquiry on our road to discovering our true nature, love's role in allowing us to trust reality, and the importance of realizing that the ultimate lives within each individual.Hameed also shares personal aspects of his journey: how he was guided from the precise field of physics to the field of psychology, how he came to the revelation of the human soul, and what he attributes to why he has been so receptive to spiritual openings and realizations throughout his life. The Diamond Approach is not only about discovering the nature of absolute reality—it is also about realizing ultimate consciousness in ordinary life, to experience the beauty and richness of a life lived in simple freedom and enjoyment. As Hameed says, “Know, by engaging the path, it is possible to be free.” Recorded June 13, 2024.“To get into the spiritual universe and find the richness, the beauty, and the freedom, you need to go deep – you need to go vertical not horizontal.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 2What has allowed Hameed to be so unusually receptive to spiritual realizations and teachings? (00:51)How Hameed was guided from physics to psychology (03:13)How psychology got integrated into the Diamond Approach (07:36)Unique to the Diamond Approach is Hameed doesn't throw away any of what he has experienced, even as things continue to change (08:47)The four turnings are a way of organizing the teaching for students, giving context and framework (10:38)Applying knowledge of the spiritual deep to physics (11:45)Inquiry: the process of dissolving obstacles and discovering reality (15:16)The first of the four turnings: experiencing realizations as a free and timeless individual—ordinary spirituality (18:25)The second turning is nondual: one is the vastness, the ocean of awareness (20:09)The third turning: the realization of nonlocality, the whole universe is in a grain of sand and I am the grain of sand (21:26)The fourth turning includes many realizations—one of which is the realization of “nobody here” (22:30)The fifth turning begins with indeterminacy (24:01)The turnings came to Hameed as a sequence, but there is no limit to potential awakenings (25:18)This path is not for everybody and the importance of validating each spiritual path (27:18)Inquiry is a skill of consciousness (29:35)For true realization you need to...

Ep. 137 (Dialogue 1, Part 1 of 2) | In this rich and engaging conversation, the first episode of the A. H. Almaas Wisdom Series, Hameed Ali gives us a beautiful overview of the Diamond Approach, which is a brilliant integration of teachings and a path of awakening born out of his own direct experience and informed by his deep understanding of the world's great spiritual traditions and modern psychology. Here, Hameed details the many facets of the Diamond Approach that make it unique among spiritual paths, which leads down several intriguing avenues of exploration: What is the Diamond Approach's understanding of the soul? How does spiritual guidance work? What are the four turnings that give context and structure to students on this spiritual path? Hameed delves, too, into the importance of inquiry on our road to discovering our true nature, love's role in allowing us to trust reality, and the importance of realizing that the ultimate lives within each individual.Hameed also shares personal aspects of his journey: how he was guided from the precise field of physics to the field of psychology, how he came to the revelation of the human soul, and what he attributes to why he has been so receptive to spiritual openings and realizations throughout his life. The Diamond Approach is not only about discovering the nature of absolute reality—it is also about realizing ultimate consciousness in ordinary life, to experience the beauty and richness of a life lived in simple freedom and enjoyment. As Hameed says, “Know, by engaging the path, it is possible to be free.” Recorded June 13, 2024.“Regardless of how transcendent or vast, nondual or whatever, is the ultimate nature, the important thing is how it lives as an individual human being living an ordinary human life and enjoying this life the way it can be enjoyed—to the fullest of its possibilities.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 1Introducing the A. H. Almaas Wisdom Series, exploring the complete path of awakening developed by Hameed Ali—the Diamond Approach (01:06)John speaks to how this podcast series is based on Hameed's life's work, summarized in his transformative book The Inner Journey Home (04:46)The Inner Journey Home: a brilliant integration of teachings as well as a first person account of divine grace (07:34)What is the Diamond Approach and why is it unique? (09:34)The inner body is the lens that, as it turns, sees reality in a different way and reveals different teachings (12:13)The Diamond Approach recognizes the validity of many different spiritual traditions and that there are multiple possible realizations (15:00)After a Nyingma empowerment workshop, Hameed realized a different universe than the Dzogchen universe (16:28)How does spiritual guidance work? It guides the consciousness in how to be open to the next revelation (17:25)A universal commonality the Diamond Approach has with all spiritual teachings is that there is a true spiritual nature to all being, all life (18:44)The Diamond Approach emphasizes that this life has its own value (21:37)The individual is not an illusion—the human soul is an expression of fundamental reality manifesting as individual consciousness...

Season 1 Episode 32, Release Date: 6-1-2024 Daily Parts Meditation Practice ® with Michelle Glass   Michelle Glass is Level 3 trained IFS practitioner, who has written the wonderful book, "Daily Parts Meditation Practice®." She is a Soul Collage facilitator as well as a Spiritual Emergence Coach. She leads Daily Parts Meditation Practice® (DPMP®) Workshops. She has also spent 7 years as the Editor for the magazine, "Foundation for Self-Leadershp." Find out more about Michelle here: http://thelistenerllc.com   Michelle also collaborates with Sentur App. Find out more about this here: http://www.sentur.app   Michelle also has been teaching the integration of IFS for guides working with psychedelics. Find out more about this work on Michelle's website.   Michelle spoke about her book, and how she believe (and practices) checking in with her part each day. In this way, she has been able to cultivate a deep relationship and connection with each one of her parts.   Michelle quoted A.H. Almaas, who has said, The fundamental thing that happened, and the greatest calamity, is not that there was no love or support. The greater calamity, which is caused by the first calamity, is that you lost the connection to your essence. This is much more important than whether your mother or father loved you or not." Michelle shared that for her, when she experienced trauma, the worst part was how this made her question how there could be a higher power, or God, when such horrendous things could happen to people.   IFS was a way that Michelle was able to reconnect to this higher power. Michelle shared how this was through her unburdening some of her hurt and cautious parts.   Michelle was drawn to IFS because of its non-pathologizing nature.    She is very passionate about helping people integrate there parts, and she has shared some of her strategies that have been extremely helpful for her. These include seix strategies that she explores in her book: (1) parts timelines (2) parts maps (3) parts biolographies (4) parts catalogue cards (5) daily parts meditation practice® (6) parts externalization.   The most essential of these six strategies is number 5: DPMP®. This is a meditation practice not only furthers our relationship with our parts, but also helps them remain unburdened. We are able to become "infused" with the unburdened parts' natural qualities. In this way, we can connected with our life's purpose, and deeper recognition of our inherented gifts.   To Michelle, this can provide each of us with a spiritual connection both internally and externally!   Thanks Michelle for such a meaningful conversation and connection!    

Hudson guides us in the transformative power of the Enneagram and how it can foster self-awareness, empathy, and personal growth. From his decades of studying this significant framework he shares how it assists us in assessing a spectrum of possible personality types that, when applied to oneself, offers a unique pathway to living a more authentic and fulfilling life. Russ Hudson is a world-renowned teacher, author, and scholar who has dedicated over 30 years to studying and sharing the gifts of the Enneagram. He is the author of The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth For The And Nine Personality Types (coauthor with Don Richard Riso) (Bantam Books 1999) and The Enneagram: Nine Gateways to Presence (Sounds True 2021)Interview Date: 3/22/2024 Tags: Russ Hudson, Enneagram, personality types, self-awareness, empathy, personal growth, transformation, presence, Fourth Way, George Gurdjieff, Oscar Ichazo, Claudio Naranjo, Don Richard Riso, A. H. Almaas, Hameed Ali, David Byrne, Dolly Parton, Joni Mitchell, Prince, Philip Glass, John Cage, Merce Cunningham, David Bowie, self-discovery, mindfulness, integration, relationships, work, spirituality, ancient wisdom, symbolism, ego, essence, inner work, guidance, awakening, Personal Transformation, Psychology, Spirituality, Philosophy

This episode is a conversation with Hameed Ali, who publishes under the name of A.H. Almaas. Hameed is founder of The Diamond Approach to Self-Realization, a contemporary teaching that developed within the context of both ancient spiritual teachings and modern depth psychology theories. He has authored 18 books about spirituality and realization, including the Diamond Heart series, The Pearl Beyond Price, and his new book NonDual Love. Almaas discusses his journey from physics to psychology, his discovery of his unique approach to spirituality, and the evolution of his teachings. The conversation also explores his Theory of Holes, which posits that our feelings of emptiness, where we feel there's something missing in our lives, can lead to profound spiritual revelations and become a portal to an aspect of essence nature.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. Hosted on Acast. See acast.com/privacy for more information.

In this enlightening and empowering episode, we're joined by the inspirational Michelle Saudan, a beacon of light in the world of healing arts and the founder of Amanzi Wellbeing. Michelle's dedication to transforming lives through trauma-informed approaches, coupled with her mastery in sound healing, breathwork, movement, bodywork, and meditation, brings us a conversation that's both healing and revolutionary. Episode Highlights: Michelle opens her heart about her personal and professional voyage into the realms of healing arts. With her story, she illuminates the path for those of us seeking a deeper understanding of our holistic health. The spotlight of our discussion shines brightly on the topic of stored trauma—how it's often the unseen force disrupting women's health, especially during the pivotal stage of midlife. From hormonal imbalances to a spectrum of other health concerns, Michelle sheds light on the shadows cast by unaddressed trauma. Have you heard of trauma-informed approaches but find yourself mystified by what they entail? Michelle demystifies this term, explaining how such strategies foster a safe environment for healing and liberation from the chains of past hurts. Seeking practical wisdom? This episode is laden with tangible tips and strategies. Discover how integrating sound healing, purposeful breathwork, mindful movement, and meditation into your daily life can act as pillars supporting your health and healing voyage. We wrap up our conversation with a surge of hope and a call to empowerment. Michelle reminds us that it's within our power to nurture our health, rewrite our stories, and step into a life marked by balance and vitality. About Michelle Saudan: Michelle Saudan embodies the essence of holistic healing. Through her groundbreaking work with Amanzi Wellbeing, she has dedicated over a decade to enriching the lives of individuals, especially women navigating the complexities of midlife. Her approach is one that intertwines the physical, mental, and spiritual dimensions, offering a roadmap to those eager to heal from trauma and lead a life filled with joy and well-being. Michelle's commitment goes beyond individual healing—she is passionate about fostering community healing, notably through her trauma-informed wellness retreats that spotlight Africa's unique wellness treasures. In Conclusion: Dive deep with us into this life-affirming episode as Michelle Saudan helps us uncover the profound impact of stored trauma on our health and guides us through the pathways of healing. Remember, the power to transform our health narratives is within our grasp, and with the right tools and wisdom, we can emerge stronger, healthier, and more vibrant. Ready to start your healing journey? Join us on The Hormone Prescription Podcast and take the first step towards not just surviving, but thriving. Because your health isn't just about hormones—it's about heart, healing, and harnessing your power.   Dr. Kyrin Dunston (00:00): G Mate is quoted as saying trauma is not what happens to you, but what happens inside you. Trauma affects all of us, and it affects our health. If it stays untended, we'll never achieve the brilliant health that's possible for us at midlife and beyond. Stay tuned as Michelle Sudan shares with you, how to use Compassionate Inquiry and other modalities to help ease the trauma that's hurting your health. Dr. Kyrin Dunston (00:27): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunton. Welcome to the Hormone Prescription Podcast. Dr. Kyrin Dunston (01:20): Hi everybody, and welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thanks so much for joining me today as we talk with Michelle Sudan, a beautiful woman I met in Dubai who's going to talk to us about healing the trauma that binds you, that's hurting your health. Whether you know it or not, the majority of us pro, probably pretty much all of us have little T traumas throughout our life. I know we've talked on the podcast and during the Stop the Menopause Madness summits some about this, but we haven't really tackled it in a big way. How do you start to address this in a tolerable way that's compassionate and really helps you to understand how these little overwhelming situations in your childhood and life have affected your health and are affecting your health to this day. So we're gonna talk with Michelle about that. Dr. Kyrin Dunston (02:18): I met her when I was in Dubai. She's from Zimbabwe. She talks a little bit about her story, which is beautiful, as with many of the healers I met in Dubai. She has a multifaceted skill set and is just a gifted human being. And really I think it's her presence that's more healing than anything. You'll see what I mean when you hear her talk. I think she has a healing frequency that just heals people who are in conversation with her or listening to her. That's been my experience with her and I just had to have her on the show. I had some beautiful experiences with her when I was in Dubai. Looking forward to having more. I think you will love this conversation as we really talk about healing the trauma that's binding you that you might not even be aware of, maybe you are, and how to go about doing that. So I'll tell you a little bit about her and then we'll get started. Michelle Sudan is the founder of AM Manzi Wellbeing and a practitioner of healing arts. She's deeply committed to the transformative powers of trauma-informed approaches, found healing, breath movement, body work, and meditation. She's devoted to supporting and holding space for the healing and wellbeing of our global community via trauma-informed wellness retreats with a focus on expanding awareness of Africa's unique wellness assets. Please help me welcome Michelle Sudan to the show. Michelle Saudan (03:45): Thank you, Karen. I'm so happy to be here. It's an honor. Love you energy, and just happy to share. Dr. Kyrin Dunston (03:52): Mutual. I'm so glad that our past crossed when I was in Dubai and really your energy just spoke to me. You have such a calming presence. There's so much talk about trauma and trauma informed therapy. I think the world is really waking up to how we've collectively been traumatized and how it's affecting our health. I know that's been a part of my journey these past 10 years, and you just had a presence and a way of speaking about these issues that was extremely non-threatening and inclusive and compassionate. And I saw people opening up in response to what you shared in a way I hadn't seen before, and I very much appreciated that. I know I participated in inner child healing meditation that you offered at Eva experience in Dubai that was just beautiful and so many other interactions. I so enjoyed hearing you talk about your grandmother and how she would speak to you and speak to just the culture that you come from, the continent that you come from. Dr. Kyrin Dunston (05:15): It's steeped in you in such a beautiful way. And so I was very excited to share you with my community because I think here in the US we women have been traumatized in ways that we don't even realize. And that was a big thing that happened for me in my year and a half travel outside the US was just seeing that, okay, yes, people have trauma pretty much everywhere, but it's very different in the ways in which, and the support systems and cultural differences in other areas that allow people to have a resiliency that I don't necessarily see here in the us. I mean, first off, the fact that it's talked about openly and collectively and discussed is so foreign to my US experience, particularly in the medical field where this really hasn't so much made it into the mainstream. It is starting to show that people are kind of left with not identifying, oh, this is talking to me, not aware particularly as a woman at midlife struggling with hormonal and other health issues. Oh, this is a part of my hormonal healing. Oh, what tools could I use? So you're left with a lot of women googling on doctor go, trying to find answers, maybe finding some answers, but really not a holistic, nurturing, supportive collective approach. So I'm wondering if you can start by talking a little bit about what brought you to trauma work and trauma healing. Hmm. Michelle Saudan (07:10): It's a lovely question. Thank you. Well, Kirin, I started my career as a bodyworker 14, now 14 years ago. And it came up to a point where a lot of my repeat clients would book sessions just to talk. I remember the first client, like it was yesterday, who booked a 90 minutes deep tissue massage. And he sat down and I said, well, you know, it is not first time he knows the protocol, you know, put the bath lay down. But he just sat and he said, no, Michelle, from today onwards, we'll do 15 minutes massage. 75 minutes we are going to talk. It started, and I was so confused because at that time, you know, 22 years old, I, I didn't know that there were such modalities like coaching and counseling and therapy. It doesn't exist in my part of the world in Zimbabwe where I came from. Michelle Saudan (08:09): So I started researching and, you know, came upon all these beautiful modalities and discovered that this was something I could, you know, serve my clients with. And then, then it was the topics that they brought as well, you know, topics such as suicide or harmful habits or, you know, depression, anxiety, which I did not know of, but they just opened up. And so I took it as my responsibility and also curiosity to find out more about these deeply rooted concerns that they were speaking to, and so that I could meet them at least halfway. And then that's how it started and it's been a roll on effect. And I remember watching a documentary called The Wisdom of Trauma by who is now one of my teachers, Dr. Gbo Mate, and his approached Compassionate Inquiry. And when I watched that, I just resonated with his teachings and everything that he spoke to in the world of trauma. And I decided to dive deep into somatic somatic healing when it comes to trauma informed practices and just an overall overarching theme when it comes to looking at trauma. And that's, yeah, that, that's the way it's taken me today. The nutshell. Dr. Kyrin Dunston (09:31): I love that because for so many reasons, the first, well one relates to this quote that you shared with me before we started recording, that I love by a h Almaas, only when compassion is present will people allow themselves to see the truth. I think that's something that I feel from you is from truth, but also peace, truth, inside peace. But the truth to me is peace. And that this man, bless him, , he saw the truth of who you were and he didn't believe, oh, she's just a massage therapist. And he saw that truth in the compassion that you offered him, that came through your hands because you weren't counseling him. And he called that out in you. So he loved and respected himself enough to say, oh no, I see who this woman is. And he also saw what he needed. And then to basically stand for that truth, this is what I need. Dr. Kyrin Dunston (10:34): And so it, it's so beautiful. I do believe that we each have a unique purpose on this planet and a reason for being here. And that part of our health problems are the fact that we haven't recognized or allowed ourselves to know that truth. And particularly in America, we've tried to decide with our minds, oh, what's a good career? How can I make a good living and, and have quote unquote security with a good pension plan and 401k and a home and a car, and all this with our minds. And we haven't listened to our souls to allow us to be called forth from us what our true purpose and calling is. And so I love that story because it says to me, you were attuned and you were listening to what is the universe telling me that I'm here for what I'm good at? And he called that out in you. I just think it's so beautiful. Does that make sense? Michelle Saudan (11:40): It does. It's, it's similar to, you know, when you, when you reflect on the quote, what's so beautiful about it, Karen, is that if, if I came to you and I was pouring my soul and bearing everything that I needed help with, I'm gonna seize to see everything and see things as they are and be willing to accept them and see the truth. And not just the story, but the underlying truth of what's really happening to me. For me, if there is judgment, if I'm being seen to be that which is not right in my life, if I'm being seen through a lens of compassion, then I'm gonna be willing to see all the parts of me, the good and the bad. You know, the comfortable and the uncomfortable. So that truth, seeing the truth of what really is present, seeing the truth of the pain that's underneath, you know, whatever addiction, you know, if there's, because underneath the anger that I hold within my body, within my soma, I'm gonna be willing to see it all and listen to it being mirrored back to me when there's compassion present and I'm willing and I'm ready to open that Pandora's box. Michelle Saudan (12:53): 'Cause when we open that box of healing, so much comes out that sometimes even shocks us. But if there's a compassionate witness or there's that sense of compassion within, then I'm, I'm not gonna be afraid. I'm just gonna be willing to open up that box load, I know what's inside, but I'm gonna be okay with it. 'cause The person in front of me is just mirroring that it's okay. And I think that really embodies what that quote stands for. And thank you for, for reflecting it back. I think it's so important. Dr. Kyrin Dunston (13:27): Yes. And something that has been really a part of my journey was initially I said, well, I want to work with women and help them with their health. So what's the biggest toolbox, most powerful toolbox I can get to access to help women? And so I said, oh, I'll get my medical doctorate. So I went to medical school and then I practiced that for many years. And then I saw that so many women, despite all the prescriptions I gave them and surgeries, I did hysterectomies, things like that, people were still suffering, particularly at midlife, including myself. And I said, well, we're missing something. Something's not right here. And then I discovered something called functional medicine. So that looked at the physiologic, biochemical causes of disease. So I studied that and that helped me transform my health and the women I was working with. But then after a while I started saying, wait a minute, yes, this works but not for everybody and why is that we're missing something. Dr. Kyrin Dunston (14:31): And then kind of went on my own healing journey and realized that the things that you help people with is what I was missing. And now I've realized, well this affects all of us, but very much in the US we have this mindset of, if I'm able to have a family and work at my job and be a productive member of society, this doesn't apply to me. Like there's very much this culture of don't talk, don't trust, don't feel like feelings are the enemy . And I find in working with women with their health, feelings are everything. And that's really what stops us from doing the things that could help us with our physical health is the feelings that we don't feel, the traumatic history that we don't acknowledge, that we don't talk about. But people spend so much time and energy not talking about it and pretending that everything's okay. Dr. Kyrin Dunston (15:39): Put some lipstick on, do your hair, you know, what's that song? I got my hair done, dah, dah, everything's fine. Like that to me says American culture. And so a lot of what I spend time with women doing is trying to help them see that no, everything's not fine 'cause you got your hair done and your nails done. And that really avoids talking about the things that are underneath what's causing you to not follow the diet. You know, you should follow, you know, eating things that I say are not in your best interest. doing things that are not in your best interest and your energy provides kind of, I've seen people open up in a way that, well, and I, I must say that in the Middle East where I encountered you in general, people are more open to being aware of these things. Dr. Kyrin Dunston (16:36): I'm talking about it. And I was amazed to arrive there and find this huge conversation going on in the kind of public that isn't going on in the US particularly. Also, I saw that in South Africa about apartheid and it's very public. And people say to you right away, oh yeah, we talk about this. We have to heal from this as a country. So can you talk a little bit about how people come to realize that this is them? And I'll say one more thing. I know I've said a lot at the retreat that you gave her a treat and you had kind of a conversation with everyone that to my mind was about codependency. But you never said that word . And you had people open up in a way that was so beautiful having this conversation in such a gentle way that women were realizing, oh yeah, this is me, but you never came at it. We come from a, in the US from a very top down perspective, oh, this is what the issue is and you need to da, and then people shut down. And no, that's not me. I'm not codependent. Can you talk a little bit about that? That's Michelle Saudan (17:46): A great question. It's like when you talk to a child, we have to realize that when people go through trauma, you know, like we all have gone through our own stuff, is that it causes us to put walls up and to protect and defend. That's a normal primal state of being when we're, you know, subjected to external forces that are, are not right, that are not safe for our being. So that when people are trying to heal, the last thing you want to do is, like you said, come from the mind because that's not gonna help anyone. It's what got them there. That's not what's gonna take them out. We need to come from the bottom, you know, and but come right from the heart center, that's what's gonna take them out. So in order to work with, with the trauma or to work with any of these circumstances that got people into the limiting states that they're in, then we can't be pointing fingers, for lack of a better word, it's gotta be different. Michelle Saudan (18:51): So that defenses are lowered and then we can work, then we have an open field. We don't have, we are not dealing with an army. You know, we are dealing with a peacemaking operation here that's ready to, to make amends and to see how we can fix things. And with regard to people talking about things you had said, you know, in South Africa, you know, people speak South Africa a little bit differently. That, and I love the movement and the energy, you know, that's building up. I can't say the same thing for other parts of Africa. I'm from Zimbabwe and Zimbabweans and South Africans, even though we share the same border is very different. Zimbabweans are still very much, we are very held back. I think we are 10 steps behind, for so many reasons. There's that fear, you know, that we can't speak, you know, after having, without bringing politics into this conversation. Michelle Saudan (19:51): But, you know, that has largely played a role, you know, lack of freedom of speech. It was never, never present from the time we won independence. But the South Africans had amazing leadership. Look at Nelson Mandela. Mm-Hmm. , you know, that, you know, for them to rely on. But for us, we can't say the same. So it's, we are still stuck in that time zone where people are not so open, at least not yet. And I hope to be one of the people with other sisters and brothers to change that narrative, not just for Zimbabwe, but for the continent as its own. 'cause It's time for us to heal, not just as a country, but just as a people regardless of where we come from. Mm-Hmm. Dr. Kyrin Dunston (20:36): Yes. And so is your approach something that you came by more innately from your origins and your ancestors? Or is it something that you learned? Michelle Saudan (20:49): It is something I would say I learned largely because I grew up in a community where we did not speak and you just had to go and do your job. Just if you had a roof and you had something to eat, whether it was once a day, you, you, you were better off. You just go and you continue because things could be worse. That was the mantra in our homestead. So, but then something happened and I have to thank them. I, I got a youth exchange scholarship at 16 and I went for the first time to the USA and it was such a huge culture shock because we were taught to be quiet, respect the teachers . And if we had an opinion, we kept it to ourselves. And when I went to a public school in Santa Barbara, it was very opposite. Michelle Saudan (21:48): Children spoke their minds. And so it, it really awoke something in me. I said, wow, you know, I mean, if we had a bit more respect, yes we can do it with some respect, but I loved how the children were just open, you know, they spoke the family. I stayed with them. The girls spoke about, you know, their emotions, how they were feeling openly with the parents. And that wasn't something I grew up with. So when I went back to Africa, it ignited something in me and I said, well, you know, I'd like that to be different, you know, 'cause it was nice, you know, we learned, we spoke our truth. Nothing was held and they were still together even though they spoke opinions. So it was a reflection. And then it was also something I learned because I traveled to so many countries in my time and then said, no, well, I've been extracted from what I've known for so long. I think this is where we are missing. We are missing something here as a people, as a culture. And this is hindering us in so many ways, economically, mentally, physically, socially, emotionally. And this is one of the major missing links, at least from the country I know of. I can't speak to others in the world, but from what I know from experience. So to a long-winded answer to your question, yes, it was learned. Dr. Kyrin Dunston (23:19): And so what was the evolution? Because yes, there are, people do speak their minds and opinions in the US and there's this whole reservoir of pain that isn't discussed, the feelings underneath. I'm wondering, coming from what you described in your cultural background and then the kind of eye-opening experience in the US, what was the evolution that allowed you to really have this deep presence and ability to sit with people in their pain and feelings? How did that evolve and how did you learn that? Hmm. Michelle Saudan (23:58): Yeah. Sitting with the deep pain comes from having gone through a lot of deep pain and adversity yourself. So I've gone through my own deep adversities, not just as an individual, but with my family is a lot of pain we've gone through as a collective. And I think watching when that's being mirrored to you as a child growing up. And you can see maybe we were not able to speak about the emotions, but the physical presence of holding space for people was always there is always part of the culture. You sit, there's no words being said, but we sit with the person and we know what's going on, but we sit and we grieve, we hold that space. So seeing that, but also having felt my family hold me and very much the same way and do the same for them is something you could sit with anything. Michelle Saudan (25:00): You know, people came with so many things and my grandmother was a, a nurse by night, but she did traditional African healing in the community, you know, and people were always coming to the home with different things and just sitting, you know, we could, they could be laughing and talking, but you see there was some pain and there'd just be silence, you know, or the body posture, you know, with the rounded shoulders and the heads down and the hands together under the chin as though you really, you know, I I I hear you, I resonate with you. So seeing that it's just been able to, to help me as well, to be able to sit with other people. It's like, no pain is, it is too big for me to be with you. I might not have all the answers to, or, you know, support to help you unpack it, but sitting with you that I can do no matter what. It's, Dr. Kyrin Dunston (25:58): That's so beautiful. Just being present with it. And, you know, my experience in the US is that we can't sit with, with uncomfortability. We gotta turn the TV on, eat that, you know, sweet compulsive avoidance of being present to discomfort, hence all the compulsive ways that we medicate our pain that then affect our health. You know, rates of diabetes, and pre-diabetes are soaring in the US over consumption of sugar, but also caused by stress, which affects how we process sugar, right? It affects our cortisol stress hormone. And it's interesting to me, a big part of what I help women with is the menopause transition. And it's a huge problem in the US but in other cultures it's not as much. And it's partly because of our lifestyle and the things that we reach for and the stress levels that we have. But it's very hard to get people to see this because in a capitalist culture, people profit off of our poor health and our compulsions. And it's such a part of the culture that we're taught when we're literal, oh, you fell and skinned your knee, have a cookie that'll make you feel better. How would you help someone compassionately lean into looking at the ways that they compulsively avoid their pain and feeling their feelings? Hmm. Michelle Saudan (27:31): Yeah. The first one, and I always use this word, is first compassion for yourself where there's no judgment. 'cause What leads us into the, the habits is then now the, you know, finding ways to cope with how bad we feel about ourselves, right? Mm-Hmm, . So it's okay, you know. So first I'll, I'll, I'll, I'll share an acronym that I share with many of my clients and something I use myself. So it's raining. So r stands for just recognize, just recognize what's going on for you. Okay? There's anger within me, there's guilt, or there's shame, or there's deep sadness. So there's grief. Just recognize what's there. And then the next thing is a, is allow, can you allow it to be there? You know, can, can the sadness be there without you trying to change it or whatever it is. And then I am in choir, just get curious, okay, what's really happening for me? Michelle Saudan (28:31): You know? And this creates space, you know, it gives you really a lot of space between the stimulus and you know, your reaction or your response. So get curious, okay, well what's happening? You know, what's triggered that? What's brought this on? And then the last part is to nurture yourself. So by the time you get curious and you say, oh, okay, well it was something someone said, okay, that triggered this belief. You know, there's this, there's something, 'cause this is, this is a pattern. Now there's space. You're becoming more conscious. And as Carl Young says, it's, it's until we make the unconscious conscious, it'll drive our lives and we'll call it fate. So here you are being conscious now, you know, by just doing this, you know, recognizing can you allow it to be with no judgment? Can the grief be there without me saying, oh, enough now, or have grieved for too long, I've been too sad, I've been crying for too long, or I haven't cried enough. Michelle Saudan (29:34): You know, can there be no evaluation on, on, you know, what's present for us? And then we get curious. And then the last part is nurture. Okay, what do you really need besides the cookie, you know, or the ice cream tub, is it a hug? Do I need to talk to someone? What's underlying? Because if it's, if it's a habit that doesn't serve you, it's okay, but let's look at what it's giving you. So when we look at a cookie, what are we getting? You know, we get dopamine, right? We circuits are wiring and firing. So from that, eating that satisfaction from the sugar. So what is that equivalent to? It's equivalent to a hug, quality touch. Yeah. So can I try that instead? And then it doesn't hurt me internally. So that's how the framework I use, it seems like a long little, long checklist. But when it's more conscious, it's just the way of being as opposed to, to doing. I Dr. Kyrin Dunston (30:32): Love that. So rain, recognize our recognize a allow, I was Michelle Saudan (30:39): In choir, so this was curiosity. And then n was is nurture, Dr. Kyrin Dunston (30:46): Right? And that quote from Carl Young, until we make the unconscious conscious, it will drive our lives and we will call it fate. And so many of the women I work with really have the mindset and attitude that my life is the way it is. I only have this health problem, this hormonal problem. Most of the women who come to me. And I just want you to tell me what supplements I need to take, diet to eat, exercise to do, to get rid of these symptoms. And not really seeing how unconscious patterns are playing a role in their health problems. And for so many of us, it is, I know for me, you know, unconscious patterns of this belief of I wouldn't be doing a good job as a doctor if I wasn't bleeding myself in my giving, right? I had to suffer in my giving. Dr. Kyrin Dunston (31:41): And then that caused me to overwork and overdue, which then affected my wellbeing and health. But it was such a compulsive, unconscious belief. And now I've kind of transformed that. 'cause I recognized it and it wasn't serving me. So I guess I kind of did this rain. I inquired this is serving me, oh, it's hurting me. And then I didn't, couldn't show up my best self and then started to nurture myself and say, no, I, you know, I can only really help other women to nurture themselves when I nurture myself. And so I stopped doing that. And I find that a lot of the women I work with have that similar belief. They give till it hurts. What thoughts would you share about that? Michelle Saudan (32:32): My grandmother always used to refer to this. I don't remember the passage, but it was from the Bible and it was about my cup runneth over. And she always used to say, you know, I'm, I'm a nurse, but at the end of the day, you know, my cup has to be four and the extra is what I give you children's, what I give my patients. And that was always something she spoke. And we didn't understand what it meant as an adult, I do now, but when we are giving so much and get into something where we spoke lightly saying compassion fatigue, you know, is giving so much that there is an underlying belief. And that's something that is very old. So it's something we have to look at, you know, within ourselves. It's like, okay, where, where is this coming from? Michelle Saudan (33:27): Because it's okay to give, you know, we're all in this line of service. But when it's, there's an, an agenda because it's a, it's attached to something that, that doesn't serve us where we de be depleting ourselves. So there's some work for us to do. 'cause It shouldn't be that way where when it's, when it comes out that way, there's, there's something where it started is so, so my question would be, where did you learn that you had to give so much of yourself that, or you depended or you placed your value on how much you know you gave. So something you learned. So it's, where did you learn that? And can we look at it from a nonjudgmental lens and see what's happening? Dr. Kyrin Dunston (34:15): So yes, the compassionate inquiry, and I know that you work with Gabor mate and I wanna share a couple quotes that you also shared with me. One from Gabor, which is, trauma is not what happens to you, but what happens inside you and the other from Tara Brock, whom I love the deepest transformations in our lives come down to something very simple. We learn to respond, not react to what is going on inside us. And very much what I hear you talking about is first becoming aware that something's happening. I think this used to be me and, and so many women I work with, we're not, we don't even, we're not, we don't even recognize these internal thought and feeling processes that are happening. And then we try to shut them down because we don't wanna go there. So we don't allow it. And then we're certainly not inquiring because I just need to put my lipstick on and keep it moving. And then we don't really know how to nurture ourselves 'cause we're not in touch with what we're needing and what we're wanting. But this idea of slowing it all down and learning to respond and not knee-jerk reaction, how would you help a woman to start to slow down and to start to respond and not react and really turn towards herself in this way? Michelle Saudan (35:47): It's, I think cultivating or having a practice of your own, you know, a mindfulness practice. And what I mean by that, Karen is not, not everyone needs to light a candle and burn incense and have a meditation cushion. You know, it, it, it can sound like making your own pot shrimp soup on a Sunday. And, and that's your moment and taking all the time. If whatever takes you out from the busyness, you know, of your external and really brings you in, then find that and use it as an anchor. If you love trimming your roses, let that be that moment where you say, okay, I'm gonna try and be as present as I can consciously and use this moment to, to really, I'm trimming the roses, but there's also, it gives me space and time just to be with myself, to slow down, you know, walking your dog, brushing your dog or your horses, just whatever it is, just find something that really anchors you. Michelle Saudan (36:51): We all have it, but maybe we just haven't consciously realized that, hey, that is my thing, you know, but you just unconsciously drawn to it, but you just didn't know that that is your, you know, your, your silver, your golden key to presence. So finding any practices that really bring you into the present moment to really slow down and anchor you can really make a difference. Because it's in those spare moments where you actually think, you know, well no, that didn't go well. What, what's wrong? You start questioning and give you space to contemplate if you are also ready to go there. Sometimes we can have all the space, but if we are not ready to go there, then all we'll have is just space. But, you know, so I hope that that helps. But just finding one's own way of taking that moment. But like you said, self-awareness is just do I realize that something's wrong and or something needs to be changed? Not wrong, I'll, I'll take back that word, but just something that needs to be changed. And if you just have that realization that no, something needs to change, then you have presence, voila, the rest will unfold. Dr. Kyrin Dunston (38:10): Yes, presence and awareness. And it leads me to a question that really has been reframed for me recently, and that is, what is self-love to you? How would you describe that to someone? Because we hear so much, oh, love yourself, love yourself. But really what does that mean on an everyday basis? What does it look like? What does it feel like? What, how do you do that? Michelle Saudan (38:35): Yeah. self-love. I, I think for me when I have a balance between authenticity and attachment, it means that I'm not stretching myself too thin to save the relationships around me. I'm not, I'm not putting myself on a spit as a sacrifice for the relationships I have. There is an element of me nourishing those relationships, but there's also a balance of me nourishing myself in equilibrium that for me, daily, because I'm in a relationship daily as all of us are, it's a very big thing because your relationships really test you. You know, as my young aunt made a joke. She said, well, if you want to get to know your crazy, have relationships or go live on an island, , Dr. Kyrin Dunston (39:30): You . Michelle Saudan (39:32): So it's so self-love is, in what ways are you choosing you even in the daily mundane things? I think it goes beyond, you know, spoiling yourself with a beautiful breakfast and a spa day or meditation treat at a center. But it's just how are you choosing you every day and how are you holding yourself accountable? 'cause It's also gotta be self-Love is also that element of allowing yourself to see your own growing edge, because then there's evolution, you know, that is also self-love. Not just in the ways we give space for, for ourselves, but it's also in recognizing, no, you know, this is where I contributed to this conflict or, you know, I, I wasn't my best here. You know, I could have done better, I could have responded better. That I feel, oh, I believe is also self-love because you are so self-aware and you are growing. So where are you catching yourself to be accountable and responsible for actions that may not have served or hurt somebody else's? Also, self-love, if it makes sense. Dr. Kyrin Dunston (40:44): Yes. I love that. Balancing authenticity and attachment and how you are choosing you every day and holding and holding yourself accountable. So it's kind of like a responsibility to yourself and to others. And how do you hold both of these gently in both hands together? , that's kind of what I heard. You have a beautiful retreat coming up that I would really like to go to. So I'm gonna see if the universe would like me to go. So I'm setting that intention 'cause it would be my 60th birthday, and I've been wondering what do I want to do for my 60th birthday? And then I saw the retreat you have and I said, oh my gosh, what I love, love that. And I try to live my life by what would I love to have happen? Because in this life I only get one . So I try to be guided by that. But do you wanna tell everybody about it in case they might be interested? We'll also have a link to your website that has the details, but tell everyone about it. Michelle Saudan (41:50): Mm-Hmm, . Thank you, Karen. Here, this retreat is called the Ancient Walks of Wisdom. And the intention was to, to really hone in on the holistic, forgotten languages of healing on the continent of Africa. But some of the oldest tribes such as the Himba and the Sam, who we know as the, you know, being the guardians of nature, they only take what they need. You know, they move from different ends of their lands with only what they can carry. But when, if I were to move, I speak to myself, I need a whole moving truck. I cannot carry everything in my hands. And it's a reminder for me, and I hope that it would be a reminder for those that come is that we forget to live lightly and not just externally, but internally. And this was the intention. And just to really look at how they live in unison and community with their children. Michelle Saudan (42:51): For example, one of the tribes we will visit is a Himba tribe. And the woman does not put the child on the ground unless he wants to, to walk and run. But she, he, this baby is latched with the mom 24 hours, you know? And eye contact and holding is something that we've lost in modern society. So this was just for us to come back. We are teaching this, we are learning this now by reeducating with modern studies and trauma, somatic healing. But when we look at it is something we already did in all our tribes, wherever we come from. So this is just to reconnect us, what has always been, but we've just forgotten. And this is what this retreat will embody. And I have one for local women. 'cause One thing I realized was that some of the retreats I was doing, which I canceled most of, was I didn't see my grandmother in who I was trying to represent. Michelle Saudan (43:56): I didn't see my mom or my great-grandmother, and they would have never afforded some of the retreats. And I said, well, I think I need to, to change this. And it gives me so much passion to now do some really low income retreats for just most women. So I'd like most women to be able to come and connect, like what we did at her retreat. I'd like everyone to be able to come because trauma and mental health is how it's seen right now in, in, in Africa is if you've, you know, in a mental health hospital, then that's when you need it. But if you don't do it again, put on the lipstick like you said and carry on. So I'd like to open that up. 'cause Our ancient elders, they did all of this, so they just didn't call it a retreat, but there was that support. So I'd like to bring that back in a way that suits us in the day and age we are living right now. So that's what I have upcoming and I'm really excited to share it and hopefully maybe I will come closer to you in the states and we can do some for, you know, for everyone's. I believe everyone should be able to have this at their fingertips. Dr. Kyrin Dunston (45:13): Oh, that sounds beautiful and I love your consideration for, for inclusivity at all economic levels. It's something that I struggle with in what I offer because to provide the type of services is rather expensive, and that means that some women are left out. And one of the ways that I can be more inclusive is by providing this podcast free. So I love having guests who come on and really I offer as you have this depth and perspective that they're not encountering every day and, and information and inspiration that they can use for healing. I mean, you sharing the rain technique, I invite everyone who's listening to start using that and just maybe keep it in your mind and the next time something happens that is disturbing or troubling or keeps coming to your mind, maybe just spend some time using that rain process of cognize, recognizing, allowing, inquiring and nurturing. That's a place to start. And I invite everyone listening also to look at, at Michelle's website and the offerings that she has, we'll have the link in the show notes that you can click. I thank you so much for just being who you are and for sharing yourself with us and the world. I think you've been a healing presence for me, and I know everyone listening to this show feels that as well. Michelle Saudan (46:50): Oh, thank you, Karen. It's been a joy. Thank you so much. Love to everyone listening and if anything, just remember it didn't start with you. I think we can love ourselves to healing by remembering just that. And yeah, I look forward to seeing you, Karen. If not at the retreat, I see you in Dubai or somewhere where God aligns us. But thank you too for the work you're doing. Dr. Kyrin Dunston (47:15): Thank you. And you know that what you just said, it didn't start with you. That's a whole other conversation, , that we can have. So maybe we'll have that at another date. If you're listening and that intrigues you and you would like us to talk about that, please reach out to me and let me know and we'll see if Michelle might allow us to make that happen. Thank you so much for joining me today. Look forward to hearing your experiences with the rain process, which is really a beautiful process that Michelle has shared with us. Thank you so much. I will see you next week in another episode. Until then, peace, love, and hormones, y'all. Dr. Kyrin Dunston (47:54): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormones and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Know more about Michelle Saudan's offerings in the transformative powers of sound, breath, movement, bodywork and meditation. CLICK HERE.   ► Are you tired of feeling like you're losing control at midlife? Weight gain, low energy, and a decrease in sex drive are all too common. But it doesn't have to be that way. With our Hormone Balance Bliss Challenge, you can reclaim your youth and feel as amazing as you did in college. Our proven system is designed specifically for women at midlife who want to balance their hormones, reset their metabolism, and start seeing real results. Imagine waking up with more energy than ever before. Feeling confident and sexy in your own body. No more mood swings or uncontrollable weight gain – just pure blissful balance throughout menopause. 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Ep. 123 (Part 3 of 3) | Joseph Goldstein, co-founder of the Insight Meditation Society in Barre, MA, brilliant spiritual teacher, and prolific author, whose books have been foundational to many people's understanding of Buddhism, mindfulness, and insight meditation, shares rich nuggets of wisdom stemming from a lifetime of ever-deepening practice. The focus of this conversation remains very much in the present, as Joseph describes how the leading edge of his practice never stops moving forward and how his understanding of the most basic ideas becomes ever more refined and liberating. In sharing his insights, he sheds light on and smooths the path for the rest of us: about the mysterious arising of compassion, made easier the more open we are and the less self-referential, about reframing our experience in a way that frees us, about spontaneous responsiveness, and about awakening being a gradual process—until it's sudden.Joseph's new favorite definition of enlightenment is “lightening up” for the way it conveys a sense of making progress along a journey. And with his humor, humility, and easy, lighthearted manner, Joseph exemplifies and transmits a lighter way of being in the world. He makes it ever so clear that spiritual practice and meditation, examining and investigating our experience moment to moment, naturally leads us to compassionate responsiveness and out of the shackles of what binds us to a self that is ultimately just a construct. Recorded November 2, 2023.“Nirvana is like the peace that comes when the refrigerator stops humming.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 3An ever-deepening understanding of refuge: for Joseph, refuge feels like being held (00:56)In mindfulness, unwholesome states of mind no longer act as distorting filters—they are wholly accepted (04:12)The effects of recognizing aversion and resistance to your experience (07:03)Liberation is impossible as long as there is attachment to the pleasant, aversion to the unpleasant (08:02)Nirvana is like the peace that comes when the refrigerator stops humming; it also describes the mind free of defilements (10:09)What is unique about the experience of nirvana? What gives it the transformative power to uproot defilements? (15:17)Does the path ever end? Who knows! (19:29)It's the quality of your interest that is key to staying on the spiritual path: “If you want to understand your mind, sit down and observe it” (22:55)Joseph: “The fact that liberation is inevitable gives me a lot of joy.” (25:18)Reflections on how Buddhist teachings apply to the crises of today: the balance of equanimity and compassion make effective response possible (27:39)Resources & References – Part 3Dogen, founder of the Sōtō school of Zen in Japan in the 13th centuryA.H. Almaas, founder of The Diamond Approach, see also Deep Transformation episode #43,

Inspired by the Bhagvad Gita, Radhanath Swami, The Dalai Lama, Tibetan Buddhism, Milarepa, Robert Thurman, Trungpa Rinpoche, Ram Dass, Nicene Creed, Khalil Gibran, Ecstatic Dance Charleston, Jack Kornfield, Trudy Goodman, Sadhguru, Nina Rao, Krishna Das, Eckhart Tolle,  A. H. Almaas, Forrest Seaman, and the New Zealand Haka. Audiobook.  Mature listeners only (18+).

Ep. 112 (Part 1 of 2) | Bruce Alderman, poet, mystic, and spiritual explorer, is also an integral scholar and pioneer of the emerging field of metatheory, looking at how to put our disparate fields of information—spiritual, psychological, philosophical, environmental, scientific—together and integrate them into a useful whole. Here Bruce tells the tale of how he was drawn into an experiential exploration of different worldviews, how he came to find the value in navigating different spiritual traditions, and how he discovered how to integrate mystical experiences, Asian spiritual teachings, and Western education, science, and psychology. Bruce's unique understanding of interreligious relationships and their potential for meeting current challenges informs his call to the global community of spiritual practitioners to dialogue, critique, deeply listen, and reap the benefits of reflecting back to the other a view that takes them deeper in their understanding of their own position. Bruce also shares a brilliant vision of leadership training practices for developing the skills leaders will need to navigate the unfolding global crises of our time. This program will take form in the upcoming Blue Sky Leaders program at the California Institute of Integral Studies.Bruce is beautifully eloquent on many levels, sharing insights on intensifying our intimate experience of Being, trusting our dialogue with Being to bear fruit, and finding coherence while holding multiple paths. Bruce describes his turn towards scholarship and academia as “dancing on the subtle plane,” and thinking as one spiritual practice among many—a practice of union. There are so many gems of wisdom here, relayed in Bruce's gently humorous, humble, and erudite manner. Bruce also inspires on how each of us can become a change agent simply by being integrous with who we are. Recorded December 6, 2023.“We of the global community of spiritual practitioners owe it to each other to dialogue, critique, and deeply listen.“(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 1Introducing spiritual pioneer, polymath, and master of metatheory, Bruce Alderman (01:38)How Bruce was drawn into an experiential exploration of different worldviews (04:06)Bruce's first mystical experiences (07:17)Traveling in Asia, studying music & meditation, not wanting to have to choose one tradition to the exclusion of others (08:37)How to integrate mystical desert experiences, Asian spiritual teachings, and Western education, science, psychology? (11:16)Finding the value in navigating different spiritual traditions and coming face to face with the contradictions between them (14:45)Practicing more than one path at once can cause anguish, incoherence, and also has distinct benefits, and how some traditions can hold the one and the many at the same time (19:55)As A. H. Almaas also came to, the recognition of co-ultimacy of multiple ultimates (22:20)Opening oneself to as much as one can: psyche and existence are self-awakening (23:56) Hungry for the stories and experiences of humankind and all of their engagements with Being (25:59)The concept of generative enclosure: that consciousness is embedded in the environment and embodied in the body—our experience of the world is mediated by our own context (29:47)Spiritual practice, focusing...

Steve Almaas in conversation with David Eastaugh https://www.discogs.com/artist/633930-Steve-Almaas https://www.facebook.com/salmaas The Suicide Commandos are an American punk rock trio from Minneapolis. They formed in 1975 and released two 7-inch EPs on an indie label in 1976 and 1977 before signing with Blank Records (a subsidiary label of Mercury Records) in 1977 and releasing one album, Make a Record. Despite their short original 4-year stint together, the Suicide Commandos are considered the pioneers for jump-starting a punk rock music scene in the Twin Cities, which eventually produced bands like The Suburbs, Hüsker Dü, The Replacements and Soul Asylum

Author and spiritual teacher, Hameed Ali, joins Raghu to discuss seeking truth and the boundlessness of our inner consciousness. Raghu and Hameed discuss:How an accident and out of body experience inspired Hameed's Diamond ApproachHameed's move from science to spiritualityBasic trust being the fundamental platform for people to go inside of themselvesWorking with others on trustThe boundless dimensions of our inner consciousnessSoul as the one who experiencesThe meaning of non-dual divine loveRaghu's non-dual experience with Neem Karoli BabaA Jabba the Hutt metaphor to describe greed and disconnectionGeneral versus specific grace and tapping into the miracle of our existenceFocusing on our good nature to improve the state of the world“I wanted the truth, but I wasn't going to get it through studying matter. I was going to get it by going inward.” – Hameed AliAbout Hameed Ali:Hameed Ali is a writer who operates under the pen name A.H. Almaas. Hameed is the founder of the Diamond Approach to Self-Realization, a contemporary teaching that developed within the context of both ancient spiritual teachings and modern depth psychology theories. He has authored eighteen books about spiritual realization, including the Diamond Heart series, The Pearl Beyond Price, The Void, The Alchemy of Freedom, and Non-Dual Love: Awakening to the Loving Nature of Reality. Hameed is also the founder of the Ridhwan School for Spiritual Development, an inner work school devoted to the realization of True Nature. The orientation of the school is directed toward guiding students to realize their true nature to the fullest realization and further still to endless enlightenment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding impermanence is essential for awakening to the dharma - the truth of the way things are. All conditioned phenomena that we experience are impermanent, which is part of the difficulty in life, yet it is perfectly normal. In this talk, Eugene Cash begins with instruction for listening to any dharma talk: by relaxing but remaining aware. This is done by invoking the Satipatthana Sutta, or the Four Foundations of Mindfulness: awareness of the body, of feelings, of the mind, and of dhammas (phenomena themselves).He discusses the concept of anicca, or impermanence, translated literally as "not eternal." It can also be described as the transitory, momentary, fluid, or inconstant.One classic Theravada description of awakening is cessation - meaning the cessation of consciousness. This is why we are not aware when it is unfolding - it is something that we only recognize after it ends, once we come back into awareness.He goes on to quote Suzuki Roshi, founder of the San Francisco Zen Center, who said, "When I discovered no moment could be repeated, I was awakened." ______________ Eugene Cash is the founding teacher of the San Francisco Insight Meditation Community of San Francisco. He teaches at Spirit Rock Meditation Center and leads intensive meditation retreats internationally. His teaching is influenced by both Burmese and Thai streams of the Theravada tradition as well as Zen and Tibetan Buddhist practice. He is also a teacher of the Diamond Approach, a school of spiritual investigation and self-realization developed by A. H. Almaas. Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

In this episode I speak with author Lisa Carrillo about her latest book, 'An Unprincipled Life: Living from the Unknown'.. This book delves into profound introspection, sparking contemplation on the essence of being, the confines of human comprehension, and the liberating experience of relinquishing control. Lisa, drawing from a wealth of personal encounters and a profound sense of existential awe, demonstrates how principles -initially perceived as necessary aspects of life, can transform into restrictive chains constraining our perception and comprehension of the true nature of reality. As we talk about what her book is trying to convey, we dive into various related topics.. Lisa's incredible book also contains loving strategies to deal with things like; relationships, money, health, and more which we talk about as well... Drop in! www.experiencingthetrueself.comLisa Carrillo Bio:Lisa had a sudden shift into peace and freedom when, in 2009 during a silent retreat, she experienced nothing but one benevolent flow of being. She saw her previous identity as a mere collection of thoughts. When those thoughts returned, she questioned them using these techniques, dissolving the ideas of a vulnerable separate self and returning to a stable experience of the one benevolent flow.Some have asked about her life experiences. As a child, she focused on spiritual growth as a paramount interest. She excelled in school and earned a B.A. in Mathematics and English, then an M.S. in Chemical Engineering and worked for a few Fortune 100 companies. She then earned an MBA and transitioned to product management. She continued graduate studies in divinity and then in psychology. After 12 years, she left the corporate world to study and then teach relationships. She was influenced by teachers like Adyashanti, Byron Katie, A.H. Almaas, Leonard Jacobson, Isaac Shapiro, and Gangaji. Life has carried her through the U.S., Mexico, South America, and Europe as well as Turkey, Israel, and Russia. Finally she studied diagnostic medical ultrasound, which enabled her and her husband to settle in a small coastal town in the hiking paradise of northern California. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Host Michael Taft speaks with teacher, author, and founder of the Diamond Approach to Self-Realization A. H. Almaas on the topic of Nondual Love, the qualities of awareness itself, the five dimensions of our fundamental nature, the differences between individual love and nondual love, the importance of being human, and how to know yourself as a “boundless ocean of nectar.” A. Hameed Ali, whose pen name is A. H. Almaas, is founder of the Diamond Approach to Self-Realization, a contemporary teaching that developed within the context of both ancient spiritual teachings and modern depth psychology theories. Almaas has authored eighteen books about spiritual realization, including the Diamond Heart series, The Pearl Beyond Price, The Void, and The Alchemy of Freedom.The Diamond ApproachYou can support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zaya and Maurizio Benazzo host this captivating conversation into divine and personal love with two modern-day mystics, held dear by SAND. Love, a powerful catalyst for transformation on the spiritual path, resonates at the core of our being. Through this dialogue, we will transcend the limitations of a narrow, individualized perception of love, immersing ourselves in the boundless realm of our true nature—a universal expression of pure love. Episcopal priest, writer, and internationally known retreat leader, Cynthia Bourgeault divides her time between solitude at her coastal home in Maine and a demanding schedule traveling globally to teach and spread the recovery of the Christian contemplative path. She is the founding Director of both The Contemplative Society and the Aspen Wisdom School. Hameed Ali (A. H. Almaas), Founder of the Diamond Approach, was born in the Middle East, but at age 18 he moved to the USA to study at the University of California in Berkeley. Hameed was working on his Ph.D. in physics, where he was studying Einstein's theory of general relativity and nuclear physics, when he reached a turning point in his life and destiny that led him more and more into inquiring into the psychological and spiritual aspects of human nature. Hameed is the founder of the Diamond Approach®—a spiritual teaching that utilizes a unique kind of inquiry into realization.

Is Love a transformative aspect of the spiritual path? Tune in for a discussion with A.H. Almaas on his new #book Nondual Love: Awakening to the Loving Nature of Reality.#MomentsWithMarianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! A. H. Almaas is the pen name of Hameed Ali, the Kuwaiti-born originator of the Diamond Approach, who has been guiding individuals and groups in the United States since 1976. Over time the teaching has found a home in Europe, Canada, Australia, and beyond. Almaas is the author of many books, including Love Unveiled, The Unfolding Now, and Runaway Realization. https://www.diamondapproach.orgFor more show information visit: www.MariannePestana.com #books #bookstagram #selfhelp #personalgrowth #personaldevelopment #selfimprovement #bookish #bookshelf #kmet1490am #nonduality #love #awakening #reality #AHAlmaas #NondualLove #consciousnessshift #consciousness #divine #divinelove #HameedAli

We come into this world with a basic trust in the goodness of life. And our trials, tribulations, and traumas cover up that trust, or shatter it completely. In this discussion of his new book, Nondual Love, Tami Simon speaks with author and teacher A.H. Almaas about spiritual self-inquiry and the path toward reclaiming our sense of the boundless benevolence of the universe.  Take a deep, relaxing breath in a quiet, comfortable place and dive in to this inspiring, expansive conversation exploring: the Diamond Approach to spiritual realization; inner work as the quest to understand the content of consciousness; how truth is a continuum; the nature of experience and knowing; satchitananda; the Buddhist concept of selflessness; universal love and Sufism's "ocean with no shores"; permanent realization; the ego and the inner Jabba the Hutt; "living daylight" and the overcoming of fear; how full embodiment frees us from our "diamond issues"; relaxation as the first step in experiencing nondual reality; asking yourself, "what's in the way?"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Ep. 86 (Part 2 of 2) | Hameed Ali (A. H. Almaas), founder of the contemporary spiritual path the Diamond Approach, beloved teacher, and author of many outstanding spiritual classics, has written a trilogy on the subject of love, and in this conversation the focus is on the recently published second book, Nondual Love. Hameed explains that most wisdom traditions target various ultimates: pure emptiness, pure consciousness, nondual awareness, being, non-being—each of which is sufficient for liberation, but fails to include the qualities of nondual love: goodness, sweetness, abundance, benevolence. Hameed brings these dimensions of love to the table, asking what does divine love feel like, look like, what is it made of? Listening to Hameed is a beautiful, rich experience, due to his extraordinary lucidity, gentle humor, and the profound understanding and assurance that pervade his words from his long experience swimming in the waters of which he speaks. He tells us we all have the potential to experience nondual love, although there are significant obstacles along the path that are inherent to being human. Hameed describes the different stages of opening to nondual love, from the first glimmerings of “unearthly sweetness” to the realization that we ourselves are love. And he outlines the nature of the barriers we face, like the beast of anger and hatred that arises in us when we perceive that reality has abandoned us. Hameed explains that by re-establishing basic trust, and feeling the presence of benevolent love, we can regain the sense that things will be okay and unfold ultimately for the good. Recorded April 12, 2023.“Our true nature has infinite potential of how it can be.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 2The personal nature of God is responsive; the closer you are, the happier you are (01:24)The personal is a spiritual quality of presence that comes from pure being or source, as an expression of it (03:59)Practicing surrender and recognizing our true helplessness completely (06:01)The practice of awakening: how do we put practice (doing) together with the importance of non doing? (08:58)In a dualistic way, we have responsibility, free will, intention, and effort and we have to apply these to awaken; in time this shows us we are helpless: when we truly give up doing, then things can open up (11:35)It is inherent to the ego consciousness that we can't do it—it's an objective helplessness, not the fault of any one individual (13:31)Obstacles on the way to divine love: settling for substitute gratifications, the separate ego self (14:32) The beast arises when people have suffered and reality has left them hurt and feeling abandoned—then you hate God, you hate good (17:43) Transformation is through understanding; we have to be nonjudgmental about everything that arises in our experience (23:28)Jabba the Hutt, archetypal symbol of attachment, desire, greed, is disconnected from abundance, from divine love—to heal this in yourself, you welcome it (29:56)The main barrier to all nondual experience is believing we are separate entities—we feel the shape of our bodies, and we have to work through this central construct of our ego (33:51)Ego is a stage the soul goes through; to believe this stage is the only and final stage, that is the error...

Ep. 85 (Part 1 of 2) | Hameed Ali (A. H. Almaas), founder of the contemporary spiritual path the Diamond Approach, and author of many outstanding spiritual classics, is writing a trilogy on the subject of love, and in this conversation the focus is on the second book, Nondual Love. Hameed explains that most wisdom traditions target various ultimates: pure emptiness, pure consciousness, nondual awareness, being, non-being—each of which is sufficient for liberation, but fails to include the qualities of nondual love: goodness, sweetness, abundance, benevolence. Hameed brings these dimensions of love to the table, asking what does divine love feel like, look like, what is it made of? Listening to Hameed is a beautiful, rich experience, due to his extraordinary lucidity, gentle humor, and the profound understanding and assurance that pervade his words from his long experience swimming in the waters of which he speaks. He tells us we all have the potential to experience nondual love, although there are significant obstacles along the path that are inherent to being human. Hameed describes the different stages of opening to nondual love, from the first glimmerings of “unearthly sweetness” to the realization that we ourselves are love. And he outlines the nature of the barriers we face, like the beast of anger and hatred that arises in us when we perceive that reality has abandoned us. Hameed explains that re-establishing basic trust, feeling the presence of benevolent love, we can regain the sense that things will be okay and unfold ultimately for the good. Recorded April 12, 2023.“Without love there would be no reason for the universe to exist.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 1Introducing Hameed Ali (A. H. Almaas), spiritual master, creator of the Ridhwan School & Diamond Approach, and Hameed's new book Nondual Love (01:07)What does Hameed mean by nondual love? It's similar to nondual awareness but it includes the goodness, the sweetness, the heart that is inherent in our spiritual nature (03:00)In Plato, the main idea is the good, which is almost synonymous with love (06:05)What does divine love feel like? Does it have a color, a texture? (07:57)The fundamental benevolence of reality—without love there would be no reason for the universe to exist (09:10)The Sufis say, God created the universe out of love so God would be known—known through the human being (10:59)Rumi writes all the time about how love and God are inseparable: most poetry, most songs, most literature are about love, but we rarely hear about the very beingness of it (12:30)Beyond gratification: for someone who is awakened, the practice of sexual encounter is to bring out more love, the goodness of love (14:24)Stages of opening to divine love: our usual understanding of love is limited, but then comes a fullness in our hearts, a softness, an unearthly sweetness (16:47)The next stage is recognizing your full heart as just one wave of the ocean of love that comes through your individual heart (20:07)The next level is recognizing yourself as the ocean of love: I am love; this is the self-realization of nondual love (20:49)Basic trust: feeling the presence of benevolent love tends to evoke trust, a sense that things will be okay and unfold ultimately for the good...

Ep. 80 (Part 2 of 2) | Connie Zweig, award-winning author, depth psychologist, master shadow guide, and longtime contemplative practitioner asks some good questions—and answers them too, with unusual clarity and deep insight born of long experience and a cutting-edge mind. Why is it that we meet darkness on the spiritual path? What do we banish into the shadow? How do we reclaim what we project onto charismatic leaders? Learning to recognize and resolve the shadow is a powerful practice, and one that is all too often overlooked in a time when psychology is focused on objective approaches, neglecting the fact and force of the unconscious. Cultivating shadow awareness, we can begin to look beyond projections and stereotypes, recognize the risks of black and white thinking, and learn how to reclaim what Carl Jung called the “unlived life.” Connie discusses the psychodynamics between spiritual student and spiritual teacher, and other situations where people have disproportionate power over others, shining a bright light of illumination on the nuances and complexities of these relationships.This is an intimate look into the challenges of the spiritual path, where we need both psychological practice and spiritual practice to advance our awakening, and a very relevant, timely conversation with shadow currently erupting in our culture in epidemic proportions. Connie's dedication to helping people find their way through the dark nights we inevitably experience on our spiritual journey comes through strong and clear. Her authenticity, caring, and wisdom is palpable, inspiring us as to how the lights really go on when we start to see the dynamics of our inner world and relationships with more nuance, deeper insight, and shadow awareness. Recorded April 5, 2023.“When you meet the shadow, it means something else is required of you.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps – Part 2Let's talk about awakening: it's not just about meeting the shadow (01:25)Connie's intention is to help people move through and past the inevitable challenges on the path of spiritual growth (03:30)Spiritual shadow work: how do we reclaim our projections & gifts that we tend to give away to charismatic leaders? (04:44) How do we uncover what we banished into the shadow? Bringing forth our “unlived life” (06:11)Connie's distress about the state of the field of psychology today: medicalization, the cognitive/behavioral/neuroscience approach, and a complete discounting of the role of the unconscious (09:12)Ken Wilber's work (and the work of A. H. Almaas) provides a bridge for integrating depth psychology and spiritual practice (12:02)Importance of your own inner guidance: what feels right? (13:22)Taking up a practice without taking on the whole enchilada (15:14)What would an integrated spiritual regime look like? Contemplative practice, reflective practices, depth psychotherapy, group practice & relationships, study, and bodywork (17:23)Lifestyle is another crucial element of a well-rounded practice (22:25)Trump's malignant narcissism is in some ways analogous to how spiritual leaders attract followers: appealing to our pre-rational selves (23:17)How many teachers empower their students to leave the community and go teach? (28:20)Cultural shadows: e.g., independent America's shadow is dependence...

Realizing True Nature: A conversation with Hameed Ali and Tara Brach - Hameed Ali is an author, spiritual teacher and founder of the Diamond Approach to Self-Realization. In this interview we explore ways of approaching awakening to who we are, and look at the importance of befriending the experience of separate self, and actively investigating the blocks - our contracted sense of identity - that obscure the goodness and love of our true nature. Our time weaves in the inspiration of Hameed's most recent book, Nondual Love, (his pen name A.H. Almaas is listed as author.)

“The mind creates the abyss, and the heart crosses it.” — Sri Nisargadatta Maharaj A deep and insightful dialog between A.H. Almaas, founder of the Diamond Approach to Self-realization and Thomas Hübl, founder of the Academy of Inner Science. This conversation was recorded from a 2022 SAND Community Gathering facilitated by SAND co-founders Zaya and Maurizio Benazzo. In this meeting between two leading contemporary spiritual teachers they explored: Healing the gap between the mind and the heart The path from fragmentation to integration Tapping into our sensing/body intelligence Our potential for healing/realization In today's world of fast-food spirituality, we can get caught in the illusion of finding a spiritual ‘fix' for the challenges of life. In this conversation, we will look at the notion of integrated spirituality, and how effective spiritual practice needs time and space to be deeply nourishing, healing and sustainable. Join us to explore what it means to commit to a spiritual path and to live with an awakened heart. Hameed Ali (A. H. Almaas), Founder of the Diamond Approach, was born in the Middle East, but at age 18 he moved to the USA to study at the University of California in Berkeley. Hameed was working on his Ph.D. in physics, where he was studying Einstein's theory of general relativity and nuclear physics, when he reached a turning point in his life and destiny that led him more and more into inquiring into the psychological and spiritual aspects of human nature. Hameed is the founder of the Diamond Approach®—a spiritual teaching that utilizes a unique kind of inquiry into realization, where the practice is the expression of realization. Freedom is living our realization, a dynamic enlightenment where our transcendent nondual truth lives personally in the world. This inquiry opens up the infinite creativity of our Being, transforming our lives into a runaway realization, moving from realization to further realization. Almaas' books include: Love Unveiled, Unfolding Now, and The Keys to the Enneagram. www.diamondapproach.org Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has been leading large-scale events and courses that focus on the healing and integration of trauma, with a special focus on the shared history of Israelis and Germans. Over the last decade, he has facilitated dialogue with thousands of people around healing the collective traumas of racism, oppression, colonialism, genocides in the U.S., Israel, Germany, Spain, and Argentina. He has been teaching workshops and presenting trainings for Harvard Medical School since 2019. His non-profit organization, the Pocket Project, works to support the healing of collective trauma throughout the world. He is the author of the book, Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds, which outlines his methodology called the “Collective Trauma Integration Process” as a safe framework for guiding groups through collective trauma. www.collectivetraumabook.com and thomashuebl.com

Niklas joins us to dive more into the inner workings of our favorite type.   — (11:22) Niklas' journey realizing and seeing his 2 rejection type structure — (14:18) Emptiness is what ignites the 2's rejection dynamic — (17:38) The irritating penetration of 2 rejection / what's behind the desperation of the possession dynamic — (21:09) The all or nothing of rejection prevents seeing the dynamic / the instinctual blindspot as the gateway — (27:54) The 2 and 8 oppositional relationship to life force / contending with the rejected shadow self — (37:59) 2's shutdown their autonomy to protect the relationship  — (41:43) The emotional landscape of 2 is tethered to the dynamic working with the other — (48:58) 8's shutting down the dynamic because of inability to register hurt and nuanced sensitivity — (57:49) Niklas' experience of the fixation of flattery and ingratiation — (1:04:06) Emptiness and Almaas' theory of holes / contending with the uncertainty  Check out ya boyz Emeka and John on the ‘best of' Enneagram Global Summit (we make some money when you sign up) shiftnetwork.infusionsoft.com/go/egs22a23961/a23961 shiftnetwork.infusionsoft.com/go/egs22JohnL/JohnL Get John's book on the instinctual drives on amazon or barnesandnoble: https://www.amazon.com/dp/0578784971/ref=cm_sw_r_cp_api_glt_fabc_VZ3VZVEG0M1RY42AWN2T DAA — Become more fluent in the language of the enneagram. Watch recent typing classes on the Liver King, MC Ride, Competency types. And get typed at enneagrammer.com Buy David's Trifix Booklet here: https://www.enneagrammer.com/store/trifix-venn-booklet-david-gray Call the Loveline with your comments and thoughts about the show at (323) 696-0647. Or you can also email bhepodcast@gmail.com or DM us with a pre-recorded voice message

Ep. 51 (Part 2 of 2) | Robert Masters, psychospiritual guide, shadow work expert, and author of Spiritual Bypassing and To Be A Man, tells the story of his life-shattering psychedelic experience with DMT, from which it took 9 months to recover. Following this experience, Robert found himself transformed in many ways, heart broken (not just open but broken), embracing ordinariness instead of the limelight, attuned to his own mortality, and intimate with all that is. Here, Robert shares about how to learn from such an experience, how to unseat fear from its place of power, recognize grief's wisdom, and the always-important need to turn into our pain—under all conditions at all times.Robert Masters also talks about men's work: the need for men to reclaim their integrity as well as be vulnerable in relationship; include heart in their anger; and sexuality, shame, and how to outgrow porn habits. And our existential metacrisis. Can we become a species reborn in a good way as we confront our current challenges? This conversation blends psychotherapeutic brass tacks with transcendent insights into the nature of reality and opening to the divine mystery. As Robert says, “If there was a time for waking up, this is it.” Recorded August 17, 2022. “My path is becoming intimate with all that I am.”(For Apple Podcast users, click here to view the complete show notes on the episode page.)Topics & Time Stamps - Part 2What are some of the unique challenges facing men at this time? (00:59)On men (and women) reclaiming their integrity of being: it's all about embodied awakening and the stakes are very high (05:21)We are all on a journey of endless discovery (10:20)How nonduality tends to favor the nondual aspect rather than the unique aspect (11:24)What is the anatomy of choice? Who is doing the choosing? (14:34)More on men reclaiming integrity, becoming more mature, entering deeply into relationship, and embracing vulnerability in relationship (14:58)Promoting intimate relationship as a path of awakening (16:12)Communicating about mortality in intimate relationship (20:56)The problem of denial of our existential crisis (22:36)Unresolved shadow elements run us until we are aware of them (25:06)How to work with nightmares; turning towards the pain (26:10)Out of the existential crisis and mounting challenges, can we become a species that is reborn in a good way? (28:10)Why some people are interested in spiritual and psychological development and others not (31:52)What is Robert's current transformational practice? (34:58)Resources & References - Part 2A.H. Almaas, founder of the Diamond Approach A. H. Almaas, Runaway Realization*, The Alchemy of Freedom*,

Ep. 44 (Part 2 of 2) | A.H. Almaas (Hameed Ali), renowned author and co-creator of the Diamond Approach, a complete spiritual path that flows out of his direct personal experience and realization, informed by the great wisdom traditions and practices, describes here his own process of inquiry and some of what he has come to discover in his lifelong pursuit to understand the nature of reality and know the truth.  Hameed tells us answers come in the form of experiences rather than words and that there is no end to what we can realize about our true nature and reality itself. He talks about experiencing the authentic presence of being; the dynamics of realization; the paradox of practice; the importance of curiosity; and the joy of discovery. What makes time possible and what makes timelessness possible? What happens when we die? Throughout the conversation, Hameed transmits a quiet exuberance, humor, profound wisdom, and deep peace. This is a remarkable, inspiring, sometimes astonishing dialogue that will illuminate and exhilarate your understanding of the nature of reality and our potential as human beings. Recorded August 10, 2022. “Reality really has much more up its sleeve than any human being can imagine.” (For Apple Podcast users, https://deeptransformation.io/a-h-almaas-2-nonduality-nature-of-reality-endless-awakenings (click here to view the complete show notes on the episode page.)) Topics & Time Stamps - Part 2On death: each of us has a particular consciousness that is undying; death is not the end, but how we live our life will influence how we die and afterwards (00:53) Is an initial activation—a “close encounter of the third kind with true nature”—a requirement to enter the Ridhwan School? (07:49) What is “runaway realization''? There's no end to what you can realize about reality or yourself (09:18) The importance of true curiosity (12:30) The experience of pure, absolute time: what makes time possible and timelessness possible? An example of Hameed's own inquiry process (13:29)  Spiritual discourse and non-standard realization (15:57) Becoming alive to the zen of ordinariness (20:02) Hameed's practice: continual inquiry and meditation (22:31) Most of Hameed's awakenings don't happen in meditation (24:47) The dynamic of realization: practice opens us to grace (25:56) Opening to transmission (31:59) A new kind of presence: non-standard presence is very important to opening to runaway realization (33:12) In the depths of nondual realization something arises (36:51) Resources & References - Part 2The https://en.wikipedia.org/wiki/Ten_Bulls (Ten Ox Herding Pictures) from the Zen tradition  https://www.diamondapproach.org/glossary/refinery_phrases/vajra-body (Vajra Body), symbol of highest spiritual power https://www.diamondapproach.org/public-page/founders (Hameed Ali), creator of https://www.diamondapproach.org/ridhwan-school (The Ridhwan School and The Diamond Path) A. H. Almaas, https://amzn.to/3bR0wPL (Runaway Realization: Living a Life of Ceaseless Discovery)* A. H. Almaas,https://amzn.to/3dm9PYh (The Alchemy of Freedom: The Philosophers' Stone and the Secrets of Existence)* A. H. Almaas, https://amzn.to/3dpsOS9 (Keys to the Enneagram: How to Unlock the Highest Potential of Every Personality Type)* A. H. Almaas, https://amzn.to/3LaVpXQ (Love Unveiled: Discovering the Essence of the Awakened Heart)* A. H. Almaas, https://amzn.to/3BB05Dq (The Unfolding Now: Realizing Your True Nature through the Practice of Presence)* https://amzn.to/3AcXgrq (A. H. Almaas books page on Amazon)* https://www.youtube.com/c/DiamondApproach (Diamond Approach YouTube videos) with A. H. Almaas * As an Amazon Associate, Deep Transformation earns from qualifying purchases. --- A. Hameed Ali (A. H. Almaas) was born in Kuwait in 1944. At the age of eighteen, he moved to the U.S. to study at the University of California in Berkeley. Hameed was working on his Ph.D. in physics when he...

Ep. 43 (Part 1 of 2) | A.H. Almaas (Hameed Ali), renowned author and co-creator of the Diamond Approach, a complete spiritual path that flows out of his direct personal experience and realization, informed by the great wisdom traditions and practices, describes here his own process of inquiry and some of what he has come to discover in his lifelong pursuit to understand the nature of reality and know the truth.  Hameed tells us answers come in the form of experiences rather than words and that there is no end to what we can realize about our true nature and reality itself. He talks about experiencing the authentic presence of being; the dynamics of realization; the paradox of practice; the importance of curiosity; and the joy of discovery. What makes time possible and what makes timelessness possible? What happens when we die? Throughout the conversation, Hameed transmits a quiet exuberance, humor, profound wisdom, and deep peace. This is a remarkable, inspiring, sometimes astonishing dialogue that will illuminate and exhilarate your understanding of the nature of reality and our potential as human beings. Recorded August 11, 2022. “Reality really has much more up its sleeve than any human being can imagine.” (For Apple Podcast users, https://deeptransformation.io/a-h-almaas-1-nonduality-nature-of-reality-endless-awakenings (click here to view the complete show notes on the episode page.)) Topics & Time Stamps - Part 1Roger introduces Hameed Ali (A. H. Almaas) and the Diamond Approach (01:09) The practice of direct inquiry into the fundamental nature of reality: the answers come in experiences rather than words (05:10) Trusting reality to take us to what is good for us; reality is self revealing (08:14) The “paradox of practice”: recognizing our inherent helplessness and hopelessness (10:19)  Hameed's initial opening: recognizing the authentic presence of being (13:06) Each awakening has a particular view: nonduality and beyond (15:09) Holding on to a view becomes a delusion, regardless of the realization (18:51) The “view of totality”: a metaperspective allowing for endless realizations and openings and appreciation of the boundless creativity of the universe (21:37) Many teachings are working towards liberation and freedom from suffering, but Hameed “wanted to understand reality and to know the truth” (25:22) Enlightenment itself evolves, it keeps moving (28:33) The dichotomy between spiritual and material is a construct (35:10) Discovery is part of life, part of realization (37:18) The completion of realization is going out in the world, learning how to live it (39:04) Resources & References - Part 1https://www.diamondapproach.org/public-page/founders (Hameed Ali) (A.H. Almaas), creator of https://www.diamondapproach.org/ridhwan-school (The Ridhwan School and The Diamond Approach) A. H. Almaas, https://amzn.to/3bR0wPL (Runaway Realization: Living a Life of Ceaseless Discovery)* A. H. Almaas,https://amzn.to/3dm9PYh (The Alchemy of Freedom: The Philosophers' Stone and the Secrets of Existence)* A. H. Almaas, https://amzn.to/3dpsOS9 (Keys to the Enneagram: How to Unlock the Highest Potential of Every Personality Type)* A. H. Almaas, https://amzn.to/3LaVpXQ (Love Unveiled: Discovering the Essence of the Awakened Heart)* A. H. Almaas, https://amzn.to/3BB05Dq (The Unfolding Now: Realizing Your True Nature through the Practice of Presence)* https://amzn.to/3AcXgrq (A. H. Almaas books page on Amazon)* https://www.youtube.com/c/DiamondApproach (Diamond Approach YouTube videos) with A. H. Almaas https://en.wikipedia.org/wiki/Ken_Wilber (Ken Wilber), philosopher, author, creator of https://en.wikipedia.org/wiki/Integral_theory_(Ken_Wilber) (Integral Theory), https://amzn.to/3QlHj79 (The Integral Vision)* https://en.wikipedia.org/wiki/Sri_Aurobindo (Sri Aurobindo), Indian philosopher, poet, yoga guru https://en.wikipedia.org/wiki/Dzogchen (Dzogchen), a tradition of teachings in...

"The ego is nothing but the inner consciousness, the inner soul that is conditioned and structured by our experience. So as it becomes conditioned and patterned, by our experience, it loses touch with its true authenticity."  Episode Summary: On today's episode of SoulTalk, we are joined by the co-founder of the Diamond Approach to Self-Realization, The Ridhwan School and a speaker of the recent Surrender Summit, the ever-wise A. H. Almaas.  In this episode, A.H. Almaas speaks to us on the importance of exploring beyond the immediate reality. He breaks down the stages of spiritual awakening to help us navigate the most important part of spiritual awakening, the first stage: addressing our Ego. He explains the key importance in being truthful to yourself as you embark on a spiritual journey and how to use external events and circumstances as opportunities for self-evolution. Timestamps: (3:34) - How A.H. Almaas began his spiritual work (6:31) - How A.H. Almaas experienced "Ego Death" on his spiritual path. (8:38) - What is enlightenment? (13:00) - The hindrances you encounter on the path of spiritual awakening. (15:40) - Who are we? What are we? (18:45) - How to get from your sense of separate self to knowing who you are. (22:05) - Is spiritual awakening a destiny or a choice? (22:44) - The stages of Spiritual Awakening (30:58) - Addressing your attachment to enlightenment (38:38) - How do we navigate the ego? (42:35) - What is incarnation and reincarnation? (49:21) - A.H. Almaas's spiritual perspective of the global events of the recent years In This Episode You Will Learn: A step-by-step approach on how to embark on a successful spiritual journey. The stages of spiritual awakening. How to navigate the ego. How to navigate the hinderances of awakening. Why it is important to stay true to yourself. Some Questions I Ask: What led to the path of spirituality? What is enlightenment? How does someone get to that point awakening? Is there a stage where one loses interest in spirituality? How do you confront your attachment to your enlightenment? "... first of all, ego is natural. That's the first stage of development. Every human being grows up as an ego...the first stage of awakening is to awaken [to the knowledge] that you are ego. You are not yet your true self." Get in Touch: Connect with A.H. Almaas: Twitter, Instagram, Facebook Check out A.H. Almaas's website  Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com   Download the full interview transcript HERE.   Events with Kute Blackson: Missed A.H. Almaas at the historic Surrender Summit? There's still time to purchase the Upgrade Package for lifetime access to the interviews and receive the amazing benefits of living surrender, click here: www.thesurrendersummit.com. Join me on a life-changing journey in Bali, there are a few spots left this summer. Apply here: www.boundlessblissbali.com

YouTube link: https://youtu.be/6JlKf1QAvXA A. H. Almaas holds a PhD in Nuclear Physics (UC Berkeley) and is the inventor of the Diamond Approach. Sponsors:  -Brilliant: https://brilliant.org/TOE for 20% off  -Algo: https://youtube.com/channel/UC9IfRw1QaTglRoX0sN11AQQ and website https://algo.com  Patreon: https://patreon.com/curtjaimungal Crypto: https://tinyurl.com/cryptoTOE PayPal: https://tinyurl.com/paypalTOE Twitter: https://twitter.com/TOEwithCurt Discord Invite: https://discord.com/invite/kBcnfNVwqs iTunes: https://podcasts.apple.com/ca/podcast/better-left-unsaid-with-curt-jaimungal/id1521758802 Pandora: https://pdora.co/33b9lfP Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeverything Merch: https://tinyurl.com/TOEmerch LINKS MENTIONED: -Karl Friston podcast (the most important TOE podcast): https://youtu.be/SWtFU1Lit3M TIMESTAMPS: 00:00:00 Introduction 00:03:50 The Diamond Approach 00:14:32 Socratic dialogue is superior to meditation 00:17:43 Depth psychology 00:20:37 Unifying Buddhism / Christianity / Emptiness / Somethingness 00:22:27 God: The Unknown Unknowable 00:25:00 Awakening vs. Realization 00:30:12 How are consciousness are the same AND different 00:35:05 Not everyone should be "realized" / "awakened" (including YOU, and that's okay) 00:41:00 Valuable vs. Should 00:42:32 The problem with spiritual advice from "gurus" 00:52:15 Curt's terrifying experience 01:00:39 Sometimes it's better to not be "awakened" 01:04:53 TOE has changed to be one step forward, instead of the final TOE 01:06:02 Integrating the analytic pursuit with the experiential (and Roger Penrose) 01:12:22 God's words of "I am that I am" 01:13:54 The expression of truth is love 01:16:06 Thoughts on Ken Wilber 01:22:20 DMT and God 01:24:57 Spiritual "path dependence" is what's generally not taken into account * * * Just wrapped (April 2021) a documentary called Better Left Unsaid http://betterleftunsaidfilm.com on the topic of "when does the left go too far?" Visit that site if you'd like to watch it. Learn more about your ad choices. Visit megaphone.fm/adchoices

A. Hameed Ali is founder of the Ridwan School and the Diamond Approach to self-realization. He is author, under the pen name of A. H. Almaas, of about twenty books integrating spiritual consciousness with contemporary psychology. These include Love Unveiled: Discovering the Essence of the Awakened Heart, Runaway Realization: A Life of Ceaseless Discovery, and … Continue reading "The Enneagram with A. Hameed Ali (aka A. H. Almaas)"