Gravity

Today's guest on the Gravity Podcast is Joshua Clark, an award-winning Columbus-based filmmaker. His production company is located in Franklinton, at the Idea Foundry, placing his inspiring creative endeavors squarely in the Gravity universe; it was only a matter of time before we crossed paths and I'm so glad that we did.He shares his vivid story of growing up in Pittsburgh in the view of violence and volatility, his own path into the same kinds of destructive patterns as a youth, reaching rock bottom with a suicide attempt, and how therapy helped him ultimately discover filmmaking as an outlet for positive impact.His voice is authentic and measured as we discuss the heavy burdens he's uncovered and overcome through emotional explorations with his family back home – a growth and personal development he's captured on film for the Cinema Columbus Film Festival, titled: Cycle Breakers. It certainly sounds like Joshua has put together a truly special behind-the-scenes piece of American life and I'm looking forward to seeing the end result. Joshua's story has a different frequency to it than most we hear on this podcast. Its vivid colors are important to include in the rainbow of experience that we call life. I'm grateful he took the time to speak with me today and hope you enjoy this conversation as much as I did. To learn more, visit: thegravitypodcast.comResources:• Watch the Trailer: Cycle Breakers • Linkedin: Joshua Clark• Instagram: @gymfeaproductions• Website: gymfea.com• YouTube: GYMFEA ProductionsGravity is produced by Crate Media.

Today's guest on the Gravity Podcast is Dr. Jeffrey Gladden. Many of you have probably heard me talk about the Gladden Longevity Clinic in Dallas, Texas – Dr. Gladden's functional medicine and wellness clinic that he started. I have been, and many others have been, the beneficiaries of this phenomenal facility that's really changed a lot for me physically and mentally.Facing the rest of his life in likely physical and mental decline, Dr. Gladden made his own path – leading to his own truth. He cracked the code for himself, coming to profound questions and answers which drove him to a renewed passion for helping others turn back the clock, stay young, and lead their most impactful lives.Dr. Gladden is, amongst other things, due to release his first book, Making 100 The New 30, which provides the basis for most of our conversation today. It was fun for me to have a chance to share his story with the Gravity community. Enjoy.To learn more, visit: thegravitypodcast.comResources:Podcast: Making 100 The New 30Podcast: Gladden Longevity PodcastLinkedin: Jeffrey Gladden MD, FACCWebsite: gladdenlongevity.comInstagram: @gladdenlongevityYouTube: Gladden LongevityFacebook: Gladden LongevityGravity is produced by Crate Media.

Today's guest on the Gravity Podcast is Simon Fraser, an English comedian by way of Yale who's set down roots here in Columbus, committing himself to developing the comedy scene in a city he's grown so fond of.Traveling around the country to open mics for the last six years, we talk about the many lessons in comedy he's picked up, the steps it takes (in a digital age) to get your content seen and heard en masse, and the way comedy colors his view on the world.We also touch on his childhood as a troublemaker, facing rejection at Yale, our shared marathon experiences, and an important standard for every comedian – the value of bombing a set.Simon also produces Don't Tell Comedy shows around town, up to four every weekend, which have gone sold out for 54 shows straight since September of 2022. It certainly seems like he's onto something; we find common ground in our belief that Columbus is the perfect place to build something – and I look forward to watching his plan take shape in the near future.To learn more, visit: thegravitypodcast.comResources:Website: simonfrasercomedy.comInstagram: @simonloveshighnoonsDon't Tell Columbus: @donttellcolumbusYouTube: Simon FraserTikTok: @simonfraser_Viggo Venn: Viggo Venn at The Comedy StoreGravity is produced by Crate Media.

Brett drops in for a quick solo episode – an added format to the feed – to discuss what's on his mind, sharing impactful lessons from workshops and teachers, expansive ideas from books he's reading, and an impactful Ram Dass quote that can be applied to all of us as we make our way in the world.To learn more, visit: thegravitypodcast.comResources:Building Routines for Joy & Fulfillment with Brett Kaufman #138Conscious Communities & Creativity with Brett Kaufman #139The Pursuit of Happiness & Measuring Progress Backward with Dan Sullivan #89Read: The Gap and the GainRead: The Courage to Be DislikedGravity is produced by Crate Media.

It's been a busy few years for Joe DeLoss, to say the least.Since his last appearance, episode 76, on the podcast, he's relocated his family, weathered a global pandemic in one of the most dramatically impacted markets, and led Hot Chicken Takeover through an acquisition process – and it hasn't even been two full years. Starting at the beginning, we lay the foundation of his childhood and volunteerism roots, before jumping back into the 2017 rock-bottom which formed the basis of our earlier conversation. We talk about the divinity behind his unforeseen move away from urban living to an open space where he and his family could expand their lives, the massive decision to give up majority ownership in his business, and the personal growth he's experienced from therapy and meditation.Open and honest as ever, the sense of contentment and self-awareness is palpable in his voice. It's such a breath of fresh air to hear his POV on the mindsets that lead him to low points and the practices which have helped him recover a true, deep sense of peace.To learn more, visit: thegravitypodcast.comResources:Gravity 76: Hot Chicken is Good for the Soul: Business as Spiritual Nourishment with Joe DeLoss #76Website: https://www.joedeloss.comOrder Up: hotchickentakeover.comInstagram: @HotChickenTakeoverRead: The Courage to Be DislikedGravy Stack: gravystack.comGravity is produced by Crate Media.

Cardale Jones cares about supporting others – on the field, and off.The youngest of six siblings, he gets incredibly honest about his upbringing in Cleveland, falling out with his birth mother, being adopted, and the mindset challenges he faced as a highly recruited prep football player.We get an on-field perspective from behind the facemask of one of the most legendary Buckeye quarterbacks ever – getting thrown into that initial Michigan game, the unbelievable 2014 championship run, his time in the NFL, and where he plans to play next.Cardale made his dreams come true through hard work and humility. Now, he's on a mission to do the same for other young people. He's the founder of TenTalents NIL agency, which supports college players in securing fair Name, Image, and Likeness contracts – an opportunity he was not afforded, but holds no ill will over.Cardale is most known for authoring one of the greatest college football stories of all time. His past is bright, but his future is even brighter. I'm excited to share this conversation with you today, and look forward to having Cardale on again to cover the release of his autobiographical book later this year.To learn more, visit: thegravitypodcast.comResources:Instagram: @cardale7_NIL: tentalentsnil.comGravity is produced by Crate Media.

In his 27 years as a divorce lawyer, Andrew Grossman has learned a few things about human connection.In fact, knowing him personally for most of his life, I've come to learn a few things about him, too. Andrew and his brother are two of my very best friends; our families and greater social networks are very much intertwined – making this a unique twist on our usual interview format. Skating through most of school, he was set on his current path, strangely enough, by a tornado in Kansas – a chain of events that would send him abroad to Oxford and change his outlook on life forever. The core theme of our conversation, though, is Andrew's hyper-informed perspective on marriage, family dynamics, parenting, and how drastically each has changed over the decades.We get personal about our own upbringings, comment on the state of society, and Andrew reveals the question he's asked most often about his work: Why do most people get divorced? I'm excited to have him here for an in-depth exploration of that very question, and many more.To learn more, visit: thegravitypodcast.comResources:Read: The Love Prescription: Seven Days to More Intimacy, Connection, and JoyWebsite: grossmanlawoffices.comGravity is produced by Crate Media.

The expansion of your conscious creation is endless.Join me for a second AMA chat as we delve deeper into my own unique human experience through the submissions of our listeners and members of the Gravity community.The gradual widening concept and greater mission of Gravity as a brand, development progress on Phase 2, and initial reactions to Intel's move into the city are covered. We get a little personal, too, as I get into my added emphasis on healthy boundaries and prioritizing my most precious resource: time.I also take this rare opportunity to detail what conscious creativity means, to me and to society at large, how I practice it in my personal life and business endeavors, and the roles (good and bad) that I believe technology plays amidst it all – now and in the future. Thanks again for all of your thoughtful questions. We can't wait to get guests rolling in again as we continue this grand experiment in human connection.To learn more, visit: thegravitypodcast.comResources:Learn more about EOS business operating structure The Color Shaman: Healing Through Creativity with Chor Boogie #131Gravity II Update: Demolition Begins, OhioHealth Facility PlannedStillness Is Always Waiting: Learning To Pay Attention with Christopher Celeste #133Gravity is produced by Crate Media.

Rolling into a new year is always a good time to reflect on what was, what is, and what can be. It's also a good time to stretch and evolve yourself, to get uncomfortable again after unwinding for another holiday season with friends and family.For me, that means getting a little vulnerable here on the podcast with a solo AMA session. We've done these in the past, and I'm always so surprised and enthused with the submissions we get. You all have such a way of prompting ideas and new connections, a few of which I discuss in this episode. In this one, I detail my set of newly adopted morning routines, overview my meditation practice, look back at a long-held connection to tennis, share my favorite biohacking and wellness practices – and of course, give props to The Dead.To learn more, visit: thegravitypodcast.comResources:Read: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesRead: The Language of Letting Go: Daily Meditations on CodependencyRead: Journey to the HeartRead: Becoming Built to Lead: 365 Daily Disciplines to Master the Art of LivingRead: The Artist's Way: 30th Anniversary EditionRead: Tiny HabitsGravity is produced by Crate Media.

With the snow finally piling up in Columbus, I thought it appropriate to reflect some of the warmth and expansion I've experienced as a direct result of producing this podcast, of working with and knowing so many of you, and of having the great honor of sharing the journey of life.At the end of the day (and of the year) this show is for you and we want you to be a part of it.If you know of anyone with a story to tell that you think would be a good fit for our format, please pass them our way. You can also help out by sharing links with friends and family, posting your favorite episodes or video clips to your own social accounts, and by leaving us a rating and review.It's been yet another year of great challenge and great growth. Cheers to our collective progress, and to welcoming everything in the year ahead!To learn more, visit: thegravitypodcast.comGravity is produced by Crate Media.

Rex Elsass knows that the medicine is out there.Today's guest on the Gravity Podcast is Rex Elsass. Rex and I have recently gotten to know each other through a mutual friend and have a lot of shared passions around mental health and the different modalities out there that can really be helpful to people. From a very young age, Rex had the desire to be a congressman. Through that inspiration, his dream evolved into helping others win elections, which he'd done successfully for decades while building The Strategy Group Co., the largest political advertising agency in America.After strategizing to elect over 100 congressmen and women all over the country, two years ago, Rex made the call to step away from his fast-paced role in politics to focus on community work – namely, The Reid Foundation – named, established, and operated in honor of his son who was tragically lost to addiction.Today, Rex is a fierce proponent of expanding research and research funding for mind-expanding plant medicine practices, music therapy, and other alternative modalities in an effort to bring a new frequency of healing to a world in desperate need of it.To learn more, visit: thegravitypodcast.comResources:The Strategy Group Co: tsgco.comThe Reid Foundation: reid.foundationLinkedin: Rex ElsassGravity is produced by Crate Media.

Matt Scantand is a world builder.And he's today's guest on the Gravity Podcast. Matt is the Founder and CEO at AndHealth, a digital health company with the mission of helping people reverse chronic disease. Previously, he was Co-Founder and CEO of CoverMyMeds, one of the largest and fastest growing healthcare technology companies in the United States.A dyslexic kid who struggled in school and rebelled against the world, he sits across from me today to explain how the impact of his work is changing healthcare for the better, providing wider access to technology and treatments in an effort to raise the collective human potential. It's super ambitious, big picture stuff – and even more impressive when looked at next to those humble beginnings. And it's working. We cover the Quaker religious influence in his upbringing, life as a twin, the power of our mind/body connection, critical gaps in modern healthcare, selling and departing from CoverMyMeds, finding the motivation to start new, and a whole lot more in this one.He's really a very thoughtful, kind, caring, and loving man – and a great friend of mine. We have these kinds of conversations quite often; it's great to finally get one on the record and share it with the Gravity community today.To learn more, visit: thegravitypodcast.comResources:Website: mattscantland.comAndHealth: andhealth.comExplore: The Cenotes of MayakobaInstagram: @mscantlandLinkedin: Matt ScantlandGlassdoor Awards 2021: glassdoor.com/Award/Top-CEOsGravity is produced by Crate Media.

Family, first. Now and always.This one's all about family support and overcoming addiction. Growing up as the oldest of five kids, Dr. Keegan Caldwell watched his parents struggle with money. He also picked up on his father's gift for conversation – leading him to wield the trait for his own professional benefit as a lawyer (and as a doctor).Early in adulthood, and again later on, Keegan found himself struggling with a serious opiate addiction – admitting he lacked the mindset tools to deal with his emotions at the time. After a long and painful recovery journey, he's now a respected business leader with diverse experience in start-up development and patent law. His latest work aims to close the knowledge gap in intellectual property law and even the playing field for modern-day creators.As a parting gift, we learn that Keegan has developed his own code for living a fulfilling life – loving all people. This drastic shift in perspective is evident in his presence, even on Zoom, as a man of acceptance and growth through it all.Recognized on a first-name basis with local police, serving a healthy stint as a US Marine, homeless at times – his life's path has been as unexpected as it has been informing. He's gracious in recounting his many lessons with us today. To learn more, visit: thegravitypodcast.comResources:Linkedin: Keegan CaldwellWebsite: caldwellip.comRead: Before Starting His Law Firm, He Narrowly Avoided PrisonBirdieLight: Fighting the Fentanyl Epidemic with Beth Weinstock #128Gravity is produced by Crate Media.

Stillness is always waiting for Christopher Celeste.Today, we're joined by an overdue name on the Gravity guestlist, Christopher Celeste, a very near and dear friend of mine. He holds a special place in my heart, in my life, and in the greater Gravity story – having a major influence on the brand's name and ethos. We go back to the beginning, talking about his being born in India and how that shaped him from an energetic standpoint, how themes from Jerry MaGuire changed his life forever, and parenting – assessing our upbringings (wearing dad's suits) and what it means to do our best.We also unpack influential traumas from early on in his life, and those passed on to him generationally. Christopher is honest and thoughtful in his retelling, welcoming us into his experience in exactly the way this podcast was intended to. Talented poet and engaging conversationalist, Christopher's story demonstrates deeply meaningful personal growth and a grounded mindset that we can all learn from. I'm grateful to have the opportunity to share his energy with the Gravity community today. To learn more, visit: thegravitypodcast.comResources:Linkedin: Christopher CelesteInstagram: @christophercelesteGravity is produced by Crate Media.

Sarah Gormley started an art gallery by accident.Today's guest is the owner and founder of Sarah Gormley Gallery, a contemporary art gallery that operates from the belief that original art can be a source of joy for everyone. She opened the gallery in 2019, 25 years after her grandmother gifted Sarah with her first piece of art. But, as we tend to do on this show, we go a lot further back than that to learn more about who she is today.Knowing it was time to rest and reset amidst the illness and passing of her parents, an opportunity arose to host art. She was invited to come and see the space – and the rest is (art) history. We talk about her life-changing experience with therapy, how she – and the rest of the world – determines whether art is “good” or not, and why Columbus is such an art hot spot.At 40, Sarah couldn't imagine making it through another half of her life. Success, money, experiences – nothing brought her the grounding that committing to therapy did. She's a major proponent of the work, as am I. And I hope this one influences you – the listener – if you think you might be in need of it, to seek the help that you so deserve. To learn more, visit: thegravitypodcast.comResources:Website: sarahgormleygallery.comTwitter: @scgormleyInstagram: @sarahgormleygalleryFacebook: Sarah Gormley GalleryRead: Radical acceptance by Tara BranchGravity is produced by Crate Media.

Chor Boogie speaks in rhythm through splashes of color.A renowned artist in the medium of spray paint, Chor Boogie, aka The Color Shaman, joins the show today for a deep dive into creativity and his own personal journey. Self-taught from the age of five, he always wanted to be an artist. Throughout his life, he's redefined the term to envelop more healing, more learning, and a deeply communicative approach – spotlighting important issues like: race, class, and gender; neo imperialism; corporate corruption; substance abuse; healthcare and drug policy reform; and the rights of indigenous people.Having just finished the first big art piece on the second phase of Gravity, he's now part of our community forever – a contribution I am so thankful for. He's an incredible human being and he's a phenomenally talented artist. Enjoy this vibrant conversation with a modern savant. To learn more, visit: thegravitypodcast.comDISCLAIMER: None of the subject matter in this podcast represents mental health advice or should be understood as a medical recommendation to consume psychedelic substances.Resources:Instagram: @gnyangouTwitter: @chorboogieWebsite: chorboogie.comGravity is produced by Crate Media.

The same person she always was, let's get to know Dr. Amy Acton.Rising to prominence with her off-script, endearing, and authentic press conferences during the height of the COVID pandemic as Director of the Ohio Department of Health, Dr. Amy Acton explains that this new, public, understanding of who she is falls exactly in line with who she's always been.In today's episode, we sit down for an honest and eye opening conversation on her childhood, one of severe neglect and poverty, the inspirations that arose from that lived experience, her path to preventative medicine, and yes – we unpack those incredibly challenging years and the impossible decision making processes involved in them.We wrap up with Amy's latest project, the Rapid Five vision, an innovative and equitable plan to reinvigorate our region with culture and connectedness, and what it would mean for Ohio going forward.You won't want to miss this truly special episode of Gravity. In it, it's easy to hear the measured and empathic person who comforted so many millions of Ohioans during a period when seemingly everything around us balanced on a pin. We can't thank Amy enough for all she's done for our community – now, then, and in the future.To learn more, visit: thegravitypodcast.comResources:Rapid 5: rapid5.orgInstagram: @rapid5orgFacebook: The Rapid 5New York Times: The Leader We All Wish We HadNew York Times: What Makes a Great Leader? BirdieLight: Fighting the Fentanyl Epidemic with Beth Weinstock #128Gravity is produced by Crate Media.

His parents used to call him Honest Abe. As a really grounded and thoughtful young kid, Joe Apgar played sports, collected baseball cards, and looked up to his grandfather, a man whose steadfast virtuousness lives on in family legend – as told by Joe. He describes his childhood as idyllic and loving, all supported by a strong sense of community in his smalltown home. But, as we know well, trauma escapes no one. And how we let these experiences shape us is what matters most at the end of the day.   Joe tells of his sister's kidney cancer diagnosis at the young age of five, a memory that stays burnt into his brain to this day as he recalls a stark conversation on life and death with father. Surviving to become a nurse herself, this experience was the first of a few that lead Joe to where he is today, President of Pelotonia, one of the world's most recognizable and revered cancer charity brands. We also go deep on Joe's own bout with testicular cancer, and how overcoming the disease isn't exactly a prerequisite to fundraising for cancer research – but it sure does help his understanding and ability to communicate the dire perspective shared by so many patients around the world. To learn more, visit: http://www.thegravitypodcast.com/ (thegravitypodcast.com) Resources:Pelotonia: https://www.pelotonia.org/ (pelotonia.org) Linkedin: https://www.linkedin.com/in/josephapgar/ (Joe Apgar) Instagram: https://www.instagram.com/joe.apgar/?hl=en (@joe.apgar) Episode 20: https://podcasts.apple.com/us/podcast/living-with-purpose-how-a-three-time-cancer/id1490339584?i=1000475066754 (How a Three-Time Cancer Survivor Dedicates His Life to the Future, with Doug Ulman) Gravity is produced by http://crate.media/ (Crate Media).

The numbers are astounding and the stories are heartbreaking.  Fentanyl-associated incidents are the number one cause of death for people aged eighteen to forty-five in America – more than car accidents, more than illness, more than anything – and today's guest, Beth Weinstock is bravely doing something about it. We first talk about her early career as a doctor, owning and growing her own practice for seventeen years, and how her story came full circle – back to creativity and disruption after a childhood interest in creative writing was passed over for med school. Founding her own non-profit, BirdieLight, with her daughter after the tragic passing of her son, Eli, to fentanyl ingestion in 2020, she's now committed to distributing the critical education and overdose response materials that young people need to avoid the same fate. BirdieLight is an online information resource and traveling workshop that visits schools, clubs, and any other organized gathering of today's youth to tell Eli's story; to inform kids, their parents, and their teachers about the wide prevalence of fentanyl in other recreational street drugs; and to distribute life saving narcan doses and fentanyl test strips. Her courage is to be commended, in telling her full story on the podcast, and in taking action to lessen the impact of this deadly trend in our society. It's not the 70s anymore, that much is for sure. And it's why her work is so important. To learn more, visit: http://www.thegravitypodcast.com/ (thegravitypodcast.com) Resources:Website: https://www.birdielight.org/ (birdielight.org) Instagram: https://www.instagram.com/birdie.light/?hl=en (@birdie.light) Facebook: https://www.facebook.com/BirdieLight (BirdieLight) Twitter: https://twitter.com/birdielight2021?s=11 (@birdielight2021) Linkedin: https://www.linkedin.com/in/beth-weinstock-m-d-28610073/ (Beth Weinstock M.D.) Twitter: https://twitter.com/bethweinstock (@bethweinstock) Read: https://www.cleveland.com/opinion/2021/12/our-sons-murder-by-fentanyl-will-not-be-the-last-but-the-risks-can-be-lessened-beth-weinstock.html (Beth's guest column at cleveland.com) Gravity is produced by http://crate.media/ (Crate Media).

John Marsh has a story to tell. Many of them, in fact.  He joins Gravity today for an all-time episode, packed with rich, descriptive storytelling, traumas and successes, heartbreak, redemption – even conscious development – and it all comes back to love. John's seen and done some things in his time on earth, and is incredibly gracious in this honest retelling of his life and learned lessons. We start by reliving his rebellious teen years, where John's experiences, while unconscious, made a deep impact on the rest of his life. Next, we learn about his challenges with addiction, a cracked marriage that he and his wife have since healed, and the mentorship they now provide to couples in need of the same kind of reconciliation.  Please note, the subject of suicide is discussed in this episode as well, as John reveals the dark moments that preceded the light of his current experience.  We wrap on his incredible passion project, a thoughtful take on modern development, redevelopment, and preservation as a combined means to build inclusive communities. John and his team have created what they call irreplaceable real estate by pioneering historic downtowns as a new asset class in the market. It's really fascinating stuff.  It's easy to see where his values align with those of this show, this movement, and my own personal ethos – we're so glad he shared this time with us today. Resources: Linkedin: https://www.linkedin.com/in/john-marsh-1576069/ (John Marsh) Podcast: https://podcasts.apple.com/us/podcast/redemptification/id1386356562 (Redemptification with John Marsh) Marsh Collective: https://marshcollective.com/ (marshcollective.com) Gravity is produced by http://crate.media/ (Crate Media).

The Gravity Podcast is back with a new twist on a recurring favorite guest of mine, Chet Scott. I invited Chet to bring his own topic, or topics, to the interview table today – and he offered the interesting and expansive theme of: Endurance. Delving deeper than any other episode in the past year or so, Chet prompts me to unpack my own past – the decisions, inspirations, and risks that brought me to today. The back-and-forth nature of our conversation paints a picture of the roots of endurance that we all grow in life, of the deep learning and hard work which cannot be skipped in our stories – but in fact, write them. I'm not alone in my truth telling in this one, as I also challenge Chet on some of his own self-work, both that he's overcome and the hurdles he faces today. He lands on a profound declaration that no one can do it alone, that endurance is impossible without community – highlighting a growing fissure in this standard with respect to today's increasingly isolated society.  Chet also teaches us, among so many more bits of wisdom, how not to lose heart or hope through trials and tribulations, that endurance is not a synonym for longevity, and that peace is found on the other side of acute pain. Many thanks to Chet for joining me in the Gravity studio for this, the latest edition in our ongoing series of intimate chats. With each conversation, we're expanding the space to explore. Thanks for tuning into that growth process, as we've enjoyed it so much. Keep an eye out for the next one, coming soon to a podcast platform near you. Resources: https://gravitypodcast.com/episode/bonus-rediscover-who-you-are-brett-kaufman-at-the-chamber-of-commerce (Rediscover Who You Are - Brett Kaufman at the Chamber of Commerce) Gravity is produced by http://crate.media/ (Crate Media).

Amy Landino shares how she learned to live with intention and developed her morning habits, how that connects to her past, and how she uses her experiences as fuel to form connections and build her audience. To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: Learn more at http://amylandino.com/ (amylandino.com) Instagram: https://www.instagram.com/schmittastic/ (www.instagram.com/schmittastic) Watch: https://www.youtube.com/amytv (AmyTV) Read: http://goodmorninggoodlife.com./ (Good Morning, Good Life) Read: http://amylandino.com/book/ (Vlog Like a Boss: How to Kill it Online with Video Blogging) Gravity is a production of http://crate.media/ (Crate Media) Mentioned in this episode: Gravity Audience Survey https://gravitypodcast.com/survey (Click here to share your thoughts and feedback as a listener of the Gravity podcast.)

Bob Roth is one of the most experienced and sought after meditation teachers in the US. For nearly 50 years, Bob has taught transcendental meditation to many, many thousands of people. He's the author of the New York Times bestseller https://stillnessbook.com/ (“Strength in Stillness: The Power of Transcendental Meditation”) and the CEO of the David Lynch Foundation, a global non-profit which has taught meditation to more than one million at risk adults and youth in 35 countries. When he saw Robert Kennedy speak at the Civic Auditorium he saw a path to creating a better world — and four days later, Kennedy was assassinated. Bob went to college from that point with a desire to become a Senator and change the world. He originally believed the way to change the world would be through legislation, but it wasn't until he was exposed to the idea of transcendental meditation that he saw a true path to healing and change. What Brett asks: [01:31] Can you tell us about your early childhood and journey? [04:26] Can you elaborate on what it was like to grow up in the Bay Area? [09:15] What was it like being at Berkeley in the 60's? [14:15] Can you talk about how meditation came into your life? [24:21] How do you make sense of how these things show up in our life? [33:36] How was working with people of high influence been important to you? [36:49] What are you doing with your foundation in tackling trauma? [46:26] Can you talk about what you are seeing going on in the world? To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: Learn more: https://stillnessbook.com/ (stillnessbook.com) https://www.davidlynchfoundation.org/ (davidlynchfoundation.org) Instagram: https://www.instagram.com/davidlynchfoundation (instagram.com/davidlynchfoundation) Twitter: https://twitter.com/meditationbob (twitter.com/meditationbob) Gravity is a production of http://crate.media/ (Crate Media) Mentioned in this episode: Gravity Audience Survey https://gravitypodcast.com/survey (Click here to share your thoughts and feedback as a listener of the Gravity podcast.)

Josh Trent, founder of https://wellnessforce.com/ (Wellness Force) Media and host of https://wellnessforce.com/podcast (Wellness Force Radio), has gone through a lot in his life — like every one of us — but he's also done the work to acknowledge his trauma and make it work for him, which is a step that we can all benefit from but not a lot of us are willing to or know how to take. Luckily, Josh has a knack for breaking this stuff down and making the choice to change feel accessible. It isn't easy. It will require you to live more intentionally and consciously every day, for the rest of your life. But the rewards are incomparable. What Brett asks: [2:30] What's your origin story? [6:25] What did you learn from past-life regression and how did you go about doing it? [16:00] How did your father's generational trauma show up in your childhood? Your mother's? [24:00] How did your generational trauma start manifesting as a teenager? [29:40] What pulled you into observer mode so that you could see the unconscious way you were living? [37:25] How did you move into the work you're doing now? [45:00] What is Rythmia and how did it affect you? [52:20] How are you using all of the experiences that led up to now, good and bad? [1:02:40] Tell us about BTFA (Belief, Thought, Feeling, Action). To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: Learn more at https://wellnessforce.com/ (WellnessForce.com) Listen: https://wellnessforce.com/podcast (Wellness Force Radio) Instagram: https://www.instagram.com/wellnessforce/ (hinstagram.com/wellnessforce) Facebook: https://www.facebook.com/WellnessF/ (facebook.com/WellnessF) Get your http://wellnessforce.com/m21 (FREE M21 Wellness Guide), with six science-based morning practices guaranteed to give you more energy to let go of old weight plus a seven-day guided breathwork challenge at http://wellnessforce.com/m21 (wellnessforce.com/m21) http://www.breathwork.io/ (B.R.E.A.T.H.E) - 21-Day Guided Stress Reduction Breathwork & Wellness Life Design Program Read: https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389 (It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle) by Mark Wolynn Gravity is a production of http://crate.media/ (Crate Media) Mentioned in this episode: Gravity Audience Survey https://gravitypodcast.com/survey (Click here to share your thoughts and feedback as a listener of the Gravity podcast.)

Content warning: this episode features graphic descriptions of violence and domestic abuse. Katy Smith is Business Editor at The Columbus Dispatch and Editor of Columbus CEO magazine. She has been a journalist for more than 20 years, most of those covering business in Columbus. She grew up in Bexley and now lives in Clintonville in a duplex with her husband Nick, her rescue cat Dexter, and her brother Joe, who she cares for. So, Katy has been sharing other people's stories for about 20 years now — and, today, she is generous enough to share her own story publicly for the first time What Brett asks: [10:12] Can you talk a little bit more about what happened for you and how you managed to navigate domestic violence? [14:30] Let's back up and talk about your early childhood. [21:30] It must have been very difficult, whether you knew it at the time, going through that family dynamic as a young girl. [26:20] Tell me a little bit more about your brother and how that experience shaped your life. [34:23]  I think what you've shared so far is really important for others to hear, and maybe important for you to acknowledge and create real space for. [38:33] This kind of sharing is very cathartic, not just for you but for the people who hear it. To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: http://www.choicescolumbus.org/ (CHOICES for Victims of Domestic Violence) https://www.dispatch.com/ (The Columbus Dispatch) https://www.columbusceo.com/ (Columbus CEO Magazine) Tim Ferriss podcast about Parts Work: https://tim.blog/2021/01/14/richard-schwartz-internal-family-systems/ (“Richard Schwartz — IFS, Psychedelic Experiences without Drugs, and Finding Inner Peace for Our Many Parts (#492)”) Gravity is a production of http://crate.media/ (Crate Media). Mentioned in this episode: Gravity Audience Survey https://gravitypodcast.com/survey (Click here to share your thoughts and feedback as a listener of the Gravity podcast.)

David Meltzer is the co-founder of Sports 1 Marketing and the former CEO of the Leigh Steinberg Sports & Entertainment agency, which served as the inspiration for the movie “Jerry Maguire.” His life's mission is to empower over one billion people to be happy, a simple-yet-powerful mission that has led him on an incredible journey to provide one thing: Value. What Brett asks: [01:37] Can you tell us about what jumps out from your childhood? [09:32] How did your relationship with your environment, your mother, and your siblings affect your life? [12:40] What was the impetus to start going to law school? [16:53] What gave you the courage and clarity to take a different path from the obvious one? [21:33] Are there some drawbacks from being risk-averse or should you be mitigating risk? [25:59] Can you talk to me about the stage in your life where you get involved with sports and internet marketing? [46:37] What is it like returning to success and how are you fulfilling your mission to empower a billion people happy? To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: https://dmeltzer.com/ (dmeltzer.com) https://sports1marketing.com/ (sports1marketing.com) https://www.linkedin.com/in/davidmeltzer2/ (linkedin.com/in/davidmeltzer2) Gravity is a production of http://crate.media/ (Crate Media) Mentioned in this episode: Gravity Audience Survey https://gravitypodcast.com/survey (Click here to share your thoughts and feedback as a listener of the Gravity podcast.)

Learn the story of how pizza changed Jim Grote's life — and, as a result, thousands of lives around the world — and how Jim is now helping others create businesses based in unconditional love. Jim is the founder of Donatos Pizza and the founder of the EDGE Innovation Hub. What Brett asks: [3:15] How did Jim's life journey lead to his work with Donatos and the community? [13:20] When Jim was, as a teenager, given the offer to buy the pizza place he worked at, was he thinking about how it would affect his future? [23:20] How do you, in hindsight, reconcile the missed opportunities and times you were slighted? [25:45] Where did Jim's inherent sense of principle, his deep-rooted core strength, come from? [31:00] What was the trajectory of Donatos Pizza? How did it come into McDonald's radar? [38:00] How does a family impact the way you run a business? [45:35] Tell us about inventing the Pep-A-Matic, a patented machine designed to slice and apply pepperoni directly to pizza, and your thoughts on manifestation. [50:55] What is Jim's process for manifestation? [58:45] What metaphysical and spiritual practices have shaped Jim's personal practice over the years? [1:02:00] Let's talk about unconditional love, Agape Capitalism, and plant medicine. [1:06:35] What's Jim's experience with plant medicine? [1:18:45] What is Jim doing now as a result of that experience? To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Gravity is a production of http://crate.media/ (Crate Media) Mentioned in this episode: Gravity Audience Survey https://gravitypodcast.com/survey (Click here to share your thoughts and feedback as a listener of the Gravity podcast.)

As we've settled into the summer of 2022, it's as good a time as any to take a look at the year's most fascinating Gravity interviews, so far. It's been a great batch of episodes already, as we crossed the 100-episode mark and beyond, and we have some extra special content planned coming up this fall. In this compilation episode, we've got a little Columbus, some web3, and a whole lot of inspiration. Don't miss these full interviews by searching the back catalog and subscribe to the show on your favorite podcast platform to get notifications for all new releases.  What we cover: What is an opus? Art and technology Musings on web3 Social media and free speech Finding your why To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com/ (brett-kaufman.com) Resources: https://podcasts.apple.com/us/podcast/safe-at-home-community-as-the-key-to-confidence-with/id1490339584?i=1000566263880 (Safe at Home: Community as the Key to Confidence with Kumi Walker) https://podcasts.apple.com/us/podcast/try-anything-twice-exploring-the-parallels-between/id1490339584?i=1000557096365 (Try Anything Twice: Exploring the Parallels Between Creativity & Mortality with Hani Hara) https://podcasts.apple.com/us/podcast/the-road-to-recovery-learning-to-become-a-better/id1490339584?i=1000553170019 (The Road to Recovery: Learning to Become a Better Person with Rick Ricart) https://podcasts.apple.com/us/podcast/riding-the-dot-com-wave-getting-paid-to-play-life-in/id1490339584?i=1000551062223 (Riding the Dot-Com Wave, Getting Paid to Play & Life in a Simulation with Mike Ragsdale) https://podcasts.apple.com/ca/podcast/building-a-leader-within-yourself-deep-ruminations/id1490339584?i=1000551756910 (Building a Leader Within Yourself: Deep Ruminations with Chet Scott) https://podcasts.apple.com/ca/podcast/solving-for-why-the-role-sustainability-plays-in/id1490339584?i=1000547409891 (Solving for Why: The Role Sustainability Plays in Differentiation with Taras Kravtchouk) Gravity is produced by http://crate.media/ (Crate Media).

My guest today is Brian Mohr, CEO and co-founder of Anthym, and board member and President Emeritus of the Arizona chapter of Conscious Capitalism. Like many past guests on the show, Brian's career and adulthood was shaped by an impactful experience participating in team sports in high school. Brain was part of a swim team that went all four years undefeated, which really is some accomplishment.  As you might imagine, he's not used to losing. And he's been using the lessons he picked up in the pool to iterate his work and life goals ever since. Now, with Anthym, he's connecting corporate teams working remotely through the power of music. We dive into the deep end of parenting, then and now, and round out the conversation with a healthy dose of hope. Brian acknowledges that capitalism isn't perfect, but that it is the system that can help enhance the quality of life for the most marginalized people in our society.  What we cover: Finding success in the swimming pool Growing into a leader  Disciplining kids – then and now Learning hard work  Seahorse Country  How the pandemic changed his career Capitalism's role in a prosperous future  To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com/ (brett-kaufman.com) Resources: LinkedIn: https://www.linkedin.com/in/bmohr/ (Brian Mohr) https://anthym.life/ (Anthym ) Gravity is produced and published by http://crate.media/ (Crate Media).

My guest today is Kenny McDonald, third president and CEO of the Columbus Partnership, a civic organization of our city's top business leaders. His current day-to-day environment varies greatly from his early childhood experience, living on a ranch in Eastern Montana – which sounds like an episode straight out of Yellowstone. This small town upbringing, and his achievements playing team sports, shaped the man, and the leader, he is today. In this episode, we learn how he's translated those qualities to his career work as a community builder. In fact, he tells us of a recruiting trip he took here just before the Columbus Partnership came to be, where he and his family were introduced to the city on ComFest weekend – an important city event that just celebrated its 50th anniversary this past weekend in Victorian Village. I ask Kenny about how his role has changed, both after taking over as CEO, and since the beginning of our current period of social and economic upheaval. We also unpack the perfect circumstances, and incredible teamwork by hundreds across the region, it took to land the Intel development project for our city. Kenny's voice and perspective on the true viability and cultural health of Columbus is second to none. Even, and especially, as the larger civic foundation shakes under our feet, he and the community leaders he's taken on the role of “coach” for, represent as good a shot as any we have at coming out the other side as a stronger, more united people.  The only thing we can do now is come together. I'm proud to be part of Kenny's team and excited to share this important episode with you this week. What Brett asks: Kenny's early childhood on a sheep ranch Prioritizing sports over academics  Embracing leadership roles  Cultural experience going to grad school in the South Getting into economic development  Gaining a global perspective and building a network Moving from Charlotte to Columbus Hope for the future To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com/ (brett-kaufman.com) Resources: https://columbuspartnership.com/ (Columbus Partnership) https://columbusregion.com/ (One Columbus) LinkedIn: https://www.linkedin.com/in/kennymcdonald/ (Kenny McDonald) Gravity is produced and published by http://crate.media/ (Crate Media).

Today's guest on the Gravity podcast gives us another fascinating look into the complex human mind and how it works. Kurt Malkoff was born in Youngstown, Ohio, to two restaurateur parents that he says gave him everything but limits. He has a BA, MA, and PhD from Ohio State University, is a clinical psychologist, and the founder of Matrix Psychological Services here in Columbus, one of the oldest, independently-owned psychological practices in the country.. We discuss how he went from being an uninspired student to a passionate special education teacher early in his life, a move that directly led to his long career as a practicing psychologist and successful entrepreneur.  He explains how understanding even the basics of psychology can help people build and manage teams, thoughtfully comments on the state of social unrest we've landed in as a culture, and emphasizes the importance of work-life balance, especially as one gets further into their career. Kurt's the kind of person, as he explains, to print a line of good-natured smacktalk on the back of his Pelotonia jersey. Communicating with such warmth and authenticity, he's a tangible source of real optimism – a quality I can't ignore in the interview and one I know you'll pick up on, too. What we cover: Kurt's loving childhood and restaurateur parents  Leaning into special education   Back to graduate school for psychology  Understanding human behavior  Melding psychology and entrepreneurship  Iterating yourself throughout life  Building efficient teams using psychological studies  Landing an ideal work-life balance Kurt's POV on the current social landscape To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com/ (brett-kaufman.com) Resources: LinkedIn: https://www.linkedin.com/in/kurtmalkoff (Kurt Malkoff, PhD) https://matrixpsych.com/ (Matrix Psychological Services) Gravity is produced and published by http://crate.media/ (Crate Media).

My guest for today's episode of the Gravity Podcast is my friend, Kumi Walker, technologist, advisor, investor and co-founder of Embedded Capital. Like all of my guests, a few simple bio lines don't do justice to this man's impact on his environment and the people close to him. Kumi's story – as a man of color born into a family of high achievement and intellectualism – is endlessly fascinating. It starts in the very first planned community, in Maryland, designed by James Rouse. It was there that Kumi tells us he felt safe, encouraged to be himself, and be curious about the wider world. His resulting confidence and willingness to take risks are themes we hear throughout the episode. The combination carries him from industry to industry, blazing his own path to success while a select few (no longer) around him doubted his process. Kumi makes a splash at Twitter, comments insightfully on the current state of social media and free speech, and reminds us all that networking is not nearly as impactful as the concept of being in network. With detours onto the soccer pitch, Stanford campus, and Washington DC, this conversation is packed with relatable real life wisdom and inspiration. Now, he's grown roots in Columbus and is committed to helping others in his shoes reach the very top. Tune in for a good one. What we cover: Kumi's incredibly impressive family Growing up feeling safe leading to confidence and humility  The benefit of being in network How following and playing soccer opened up his worldview  Having the courage to take risks  Nothing is fun until it's hard, first Graduate school in a risk taking environment at Stanford  Making a big impact at Twitter Free speech online in 2022 How Kumi got to Columbus and why he's staying To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com/ (brett-kaufman.com) Resources: LinkedIn: https://www.linkedin.com/in/kumiwalker (Kumi Walker) Gravity is produced and published by http://crate.media/ (Crate Media).

Chet Scott is back to untangle the issues of the world, of our own, and of the future – as has become the norm on about a monthly basis. We get deep on instinct vs. intellect, especially as they relate to coaching and parenting, before jumping from cloud to cloud with questions and comments on the importance of conflict in innovation, diversity of thought in team building, the transfer portal mentality, and loving harder as a way to seek, and find, truth. There's no shortage of innate curiosity in this one, so settle in for an expansive conversation that is sure to push the limits of your own considerations.  What we cover: Seeing potential in unexpected places The role of instincts in coaching Having confidence to start something new Healthy conflict and diversity of thought  Starting a campfire for ideas  Puking it up The overvaluation of busy-ness Slow down, stay in your domain, let's build mastery The transfer portal mentality Creating margins for yourself Loving harder to find the truth To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com/ (brett-kaufman.com) Resources: Read:  https://www.amazon.com/gp/product/1636800092?pf_rd_r=1C9YWEJKBEC3ESFK7D03&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=4a159232-5492-4d80-9d27-7f98eca50c0c&pd_rd_w=a59gQ&pd_rd_wg=13hqB&linkCode=shr&tag=karyoberbrunn-20&language=en_US&ref_=as_li_ss_shr&creativeASIN=1636800092&camp=213733&creative=393177&linkId=a174e3d36d5d974fb519b1fc8aa7f3a3 (Becoming Built to Lead) Learn: https://builttolead.com/chet/ (Build to Lead) Linkedin: https://www.linkedin.com/in/chet-scott-0440559/ (Chet Scott) Gravity is produced and published by http://crate.media/ (Crate Media).

Tobi Ewing is an artist, maker, guide, and so much more. Her work flows between several mediums at the intersection of art, design, and wellbeing, including painting, textile and fiber art, interior design, storytelling, meditation, and body care. Tobi is personally inspired by the possibilities of divine beauty, imagination, and intentional care – and she uses her art to express a desire to rethink the wellness industry. Growing up as the oldest of three, born to teenage parents, she had the unique experience of feeling like she grew up alongside her parents, while also feeling somewhat like a parent to her two younger siblings. Because her parents had her at such a young age, Tobi had to battle the stigma of being labeled as someone destined for failure from the beginning. She didn't let outside voices sway her resolve. She opened her first solo gallery, The Reappearing Dream, in 2021, and is now at the helm of her own boutique contemporary studio, Frances Bernice Design Studio. She's obsessed with the concept of “bringing the gallery home” – how we can interact with contemporary fine art outside of galleries or museums. Her dream is to make art more accessible and believes that exposure to art can change the trajectory of our lives. It's a colorful and inspiring conversation that I hope kickstarts your own creative mind into building, writing, painting – making something unique this week. What Brett asks: [00:35] Can you tell me about your upbringing and family dynamics? [16:50] How did your life experience begin to shape who you are as a young adult? [27:30] How did you get clear on what you wanted to create without judgment? [35:45] How have you learned to make a career out of art? [40:11] What does it mean to explore art beyond the gallery? To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com (brett-kaufman.com) Resources: https://www.beautyasametaphor.co/ (beautyasametaphor.co) Instagram: https://www.instagram.com/beautyasametaphor/?hl=en (@beautyasametaphor) https://www.beautyasametaphor.co/francesbernicedesignstudio (Frances-Bernice Design Studio) Podcast: https://www.instagram.com/pleasureprinciples.art/ (@pleasureprinciples.art) Gravity is produced and published by http://crate.media (Crate Media).

Mike Malatesta grew up in a small world. He moved four times before the age of ten, each time practically within the same neighborhood. In middle school, he became a good enough football player that he was able to get into a nice private school for high school – a drastic change which he resisted at first.  There, he felt that he was behind his peers in some ways. There were so many kids from different backgrounds, many with much more money than he grew up with. But he quickly learned that when he went out on the field, there was no difference. That helped him understand that, as people, we are all the same. He had a love of trucks from a young age. From sitting outside his home and watching them go by, all the way to college, where he got a job driving a garbage truck in downtown Philadelphia for the fun of it. It was there that he realized his passion for the work extended beyond a love of trucks. There was purpose (and profit) to be found in the refuse industry. Later on, at a low point, a friend of his reached out, recognizing his value, with interest in partnering up on a business idea. Mike's entrepreneurial path had many successes and failures, but as the business grew, he stopped learning and eventually burned out, entering a negative feedback loop that he calls The Valley of Uncertainty. It took him years to climb out of it.  It was through coaching that Mike was able to break through, turn his business around, and eventually sell it. Now, he hosts his own podcast, wrote a book called Owner Shift, and coaches entrepreneurs on how to make the futures that they want. What Brett asks: [01:16] Can you tell us about your early days and family dynamic? [03:12] What were you interested in in your early years of school? [08:13] How did you start to put the lessons you were learning to work? [17:20] What happens as you go back to college and regain your confidence? [20:16] Where did your love for the garbage truck industry come from? [30:46] How did your career in the waste management business progress? [34:48] What was it like in the valley of uncertainty? How did you get out of it? [46:39] What are you doing now? Are you still interested in entrepreneurship or have you shifted to coaching? To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com (brett-kaufman.com) Resources: https://mikemalatesta.com/ (mikemalatesta.com) Read: https://mikemalatesta.com/owner-shift-book-by-mike-malatesta/ (Owner Shift) Podcast: https://mikemalatesta.com/howd-it-happen-podcast/ (How'd It Happen?) LinkedIn: https://www.linkedin.com/in/mikemalatesta/ (linkedin.com/in/mikemalatesta) Gravity is produced and published by http://crate.media (Crate Media).

Chris Chung is the founder of Locate 852 and the leading Facebook ads strategist in Asia. His proprietary Ad Hygiene System is the core foundation that has allowed him to successfully manage over $24.7M in ad spend for his clients. He's also the host of The Chris Chung Show, one of the top business podcasts in Asia where he interviews industry titans on topics covering business success, entrepreneurship, relationship building, and habits. Chris grew up with everything he needed. His parents – contrary to the traditional or stereotypical Asian parenting style – were very supportive of whatever interests he pursued. Their one stipulation: if you start something, you need to finish it. Going all in on his passions, such as basketball, showed him what it took to get better at something. When his parents unexpectedly split up, and he lost everything he owned, he had to find a way to make money on his own. He discovered the world of Instagram influencers, that people were being paid to work with brands, so he reverse engineered what the top performers were doing to grow his own following and see success in it. What Chris really discovered he loved about the process was the art of creating successful ads. Chris applied what he learned as a child to what was turning out to be a successful business opportunity: take a topic you love, stick with it, and apply what you need to in order to get good at it. He focused on just a few fundamentals and built up something that was highly successful. His story serves as an inspiration for anyone who still doubts that passions can be made into careers.  What Brett asks: [01:23] Can you tell me about some of your earliest memories? [13:41] How did life unfold after college? [18:24] What did you do after your parents divorced? [27:02] How did your life change as you grew as an influencer? [32:38] What are you doing now with this advertising skillset? How are things changing? [39:42] What are your thoughts on the future of brand building? [46:05] How do you stay on top of the changes happening in social media? To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com (brett-kaufman.com) Resources: https://locate852.com/ (locate852.com) LinkedIn: https://www.linkedin.com/in/chrisichung (linkedin.com/in/chrisichung) Gravity is produced and published by http://crate.media (Crate Media).

Jim Sweeney became Executive Director of the Franklinton Development Association Community Development Corporation in 2002. While in that role for 14 years, Jim led the effort to revitalize Franklinton through the creation of over 150 affordable housing units, various community-building activities including founding the Franklinton arts district, and aggressive neighborhood advocacies on all levels.  Jim moved Franklinton, AKA “the bottoms,” to the center of the discussion about central Ohio development. He built consensus around the revitalization of east Franklinton as an arts destination, an initiative that gained the support of city hall and now has begun the path to reality. The fifth in line of five kids, Jim grew up fast to keep up with his siblings. What caught his attention as a kid was building – he'd find himself in the woods, taking pieces of lumber out of people's yards and building forts. This fascination with building wouldn't return until later in his life when he turned his attention to his old neighborhood and what could happen there with some conscious revitalization. Jim grew up in two worlds: The suburban lifestyle of Columbus and the dense city life of Brooklyn. He knew the benefits of both, and he became deeply attuned to the strengths of each place – more importantly, how he could utilize those strengths in urban planning. This conversation begs us to take a look at forgotten spaces and how we can truly have the best of both worlds. What Brett asks: [01:48] Can you tell us about your life growing up? [10:22] What kind of person were you in grade school? [20:16] What was it like going to college in Athens? [28:22] What was it about city planning that got you interested? [32:08] How did your studies start to shape you moving forward? [36:44] What inspired you to build and plan your own neighborhood? [42:24] Where did your vision for Franklinton come from? What was the beginning of that? [55:12] How are things in Franklinton and where are they going in the future? To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com (brett-kaufman.com) Resources: LinkedIn: https://www.linkedin.com/in/jim-sweeney-833b317/ (linkedin.com/in/jim-sweeney-833b317) Gravity is produced and published by http://crate.media (Crate Media).

My guest for episode 115 of Gravity is Bruce Garfield. Bruce began his career as a pioneer in band merchandising, signing deals with Led Zeppelin, Cream, Jimi Hendrix, The Doors, Rolling Stones, and many others. He was then recruited by Capitol Records as Vice President of Artist Development and Press, making him the youngest senior executive in Capitol's history. We talk about how he found himself in such a place, unpack some wild industry stories, and discuss what helped him succeed in his roles. Namely, he attributes his ability to blend creativity with business instinct as what pushed him over the edge – a common thread we've seen and heard in Gravity guests of late.  He's seen the way musicians are often treated by people, either idolized or as disposable products. Now, he's working to establish a new generation of talent in Columbus with a non-profit label that protects artists' rights. Tune in for a colorful conversation packed with nostalgic wisdom. What Brett asks: [01:56] Can you tell me about your childhood and family? [12:37] What was it like to work with some of the most iconic musicians in the world? [16:04] What do you attribute your early professional successes to? [25:33] How was it working at a big record company? [31:02] What skills had you developed that made you so good at your job? [37:04] Did the business aspect of music change your relationship to it? [41:37] How did you wind up in Columbus and what are you doing here? To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com (brett-kaufman.com) Resources: http://musiccolumbus.com/ (musiccolumbus.com) http://www.brucegarfieldentertainment.com/ (brucegarfieldentertainment.com) LinkedIn: https://www.linkedin.com/in/brucegarfield/ (linkedin.com/in/brucegarfield) Gravity is produced and published by http://crate.media (Crate Media).

Alex Bandar, PhD, is an engineer by training and entrepreneur by accident. After having worked for 10 years as a computational metallurgist with clients ranging from GE to Apple to Honda, he founded the Columbus Idea Foundry, which has been called by TechCrunch, “The World's Largest Maker Space.” It's home to a wide assortment of artists, metal workers, carpenters, designers, small businesses, musicians – the list goes on and on.  As you might expect, he is passionate about the culture of innovation neighborhoods and speaks and consults regularly on this exciting emerging topic. Alex grew up with a love of science fiction. He was fascinated by the technological possibilities depicted on the big screen. As he got older, he decided engineering was what would put him closest to making that magic a reality, but that wasn't the case. Along the way, he learned to combine his fascination with technology and love of making things in a unique way that opens up those same opportunities for the rest of his community.  His point of view on creativity and expression are as refreshing as they are familiar. It's great to interview and highlight people like Alex who are having an impact on their community in ways that so directly align with what Gravity is all about. Enjoy. What Brett asks: [02:09] Can you tell us about your childhood? [09:25] When did you make the connection between your childhood spark and what you do today? [14:22] Why do some persevere while others give up? [18:35] How did your interests as a kid fall into alignment with who you are today? [33:04] What is the meaning behind your tattoo? [38:05] How did the Idea Foundry get started? [51:32] Where do you see things going in the maker space? [1:00:27] What are your thoughts on the metaverse? To learn more about intentional living, and for the complete show notes, visit: http://brett-kaufman.com (brett-kaufman.com) Resources: https://www.ideafoundry.com/ (ideafoundry.com) Instagram: https://www.instagram.com/ideafoundrycolumbus/?hl=en (@ideafoundrycolumbus) LinkedIn: https://www.linkedin.com/in/alexbandar/ (linkedin.com/in/alexbandar) Gravity is produced and published by http://crate.media (Crate Media).

Scott Danner is the CEO of Freedom Street Partners, a practice that supports financial advisors in their next career step and helps them explore all available paths to secure a fulfilling future. After 15 years practicing on an employee platform, Scott founded Freedom Street and took it from zero to 2 billion in assets under management in just five years. He is also the co-founder of the Chesapeake Virginia Wine Festival.  After a traumatic event as a child, Scott became obsessed with security, safety, and justice. He wanted to work for the FBI from a young age, but he found a better outlet for that energy. In hindsight, he learned to see how his current profession ties back into that original goal. He's another great example in a long line of Gravity guests that's used a pain point, a traumatic experience, or extreme challenge to inspire and influence the rest of his life in a positive way. It's no easy feat, to be sure, but seeing and hearing stories like this are what helps other people going through these periods know that it's possible to come out on top. In a very conversational episode, we talk about how events from your childhood can shape your future life in unexpected ways, his career path as it relates to his passions, and self-belief through it all. What Brett asks: [00:56] Tell me about who you were as a kid. [15:36] What was it like growing up with a parent who was a strict disciplinarian? [19:57] How did your mindset take shape as a young adult? [27:55] What is your current view of business like? [39:13] Where do you see it going? To learn more about intentional living, and for the complete show notes, visit: https://brett-kaufman.com/ (brett-kaufman.com) Resources: https://scottdanner.com/ (scottdanner.com) Read: https://www.amazon.com/Freedom-Street-Learned-Financial-Advisor-ebook/dp/B09G3JXB12 (Freedom Street) Instagram: https://www.instagram.com/scottwdanner/ (@scottwdanner) LinkedIn: https://www.linkedin.com/company/scott-danner-freedom-street (linkedin.com/company/scott-danner-freedom-street) YouTube: https://www.youtube.com/channel/UC7_zYDRBiJmLuVlwcCi3qzQ (youtube.com/channel/UC7_zYDRBiJmLuVlwcCi3qzQ) Gravity is produced and published by https://crate.media/ (Crate Media).

Hani Hara is the first guest on Gravity who hasn't had an official bio, but that certainly doesn't make him any less compelling or insightful. A dear friend, mentor, artist, and spiritual advisor, Hani is one of the more personal guests to appear on the show and an important figure in my life. Born in Cairo in 1948 to Jewish, Egyptian parents, Hani Hara was one of many siblings, and saw more than his share of hardship during The Suez War. His family moved to Paris which kickstarted his love of the arts. Even though his father couldn't work due to lacking the necessary paperwork, his mindset made the experience into a fun adventure for Hani, who fell in love with creation after being taken to visit museums, the opera, and other world class displays of creativity in the area. Eventually, Hani and his family found their way to America, where he made numerous lifelong friends. But as he went into education and a professional career, art was pushed further away – partly because he didn't feel qualified to create.  Thankfully, Hani later picked up a brush and he's now an incredibly accomplished artist who is still learning and encourages all of us to do the same. He believes that we all have creation inside of us, whether we access it or not – a concept I am keenly in tune with. Our conversation also covers manifestation, our relationships with mortality, and more. Tune in to soak up his wisdom and overflowing optimism on life and people. What Brett asks: [01:20] Let's start at the beginning and talk about your early childhood memories. [10:05] How much of your dad's mindset was an important influence on you? [11:27] Tell us about coming to New York. [16:45] How did you juggle a desire to work in the arts with the need to build a life? [18:37] How much of you not getting involved in the arts was a belief that you weren't good enough? [32:45] Tell us how art begins to enter your life again. [37:18] How do you feel free to trust in your ability to create? [39:45] What's your relationship like with death now? [42:00] What is good art and what makes a good artist? [46:40] Can anybody create good art? [47:16] Tell us the story about manifesting Ohio State game tickets. [50:50] Tell us about the rule of 10,000 hours in relation to creation. [54:55] Any final thoughts? To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Gravity is a production of http://crate.media/ (Crate Media).

Jaclyn Tracy is the founder of SISTAIN, a DTC marketplace that curates sustainable products and provides the tools to educate consumers about sustainability, making it not only easier, but aspirational too. She joins the podcast for a conversation about knowing you're on the right path in life and balancing commerce with lifestyle.  Working in advertising before becoming an entrepreneur, she learned that consumer behavior can be changed and made doing just that her mission: moving the world toward less waste and, as she puts it: “imperfect progress.” We discuss how she realized she wasn't on her right path in life thanks to a holistic, intentional approach to living. Of course, knowing about a problem is much easier than fixing it, so we also talk about the changes she made to address things. An interesting part of our conversation gets into the need for money and whether or not this always comes at the expense of how we choose to live our lives.  Self-care is important to Jaclyn – as it should be to all of us – we cover her must-haves, from sabbaticals to drinking enough water. Then we get into what the future holds for her and SISTAIN. It's exciting, meaningful stuff. Tune in for a look into the future of digital commerce. What Brett asks: [01:26] Talk a little bit about the early memories of your childhood. [05:38] What was it like growing up with such diversity of thought in your household? [10:44] What were your childhood passions? [14:48] What was your relationship with your anarchist brother like? [18:46] How did societal norms initially keep you in a lane? [22:14] How do you balance the need for money and the importance placed on money? [25:22] What was your path towards entrepreneurship? [33:52] Tell me how you self-care. [43:34] What's next? Where are you going from here? [46:18] What's the biggest obstacle for you in the way of getting the business to the next step? [47:46] Any final thoughts? To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: https://thesistain.com (SISTAIN) https://www.linkedin.com/in/jaclyn-tracy-b3309024/ (Jaclyn on LinkedIn) https://www.instagram.com/jactracy (Jaclyn on Instagram) Gravity is a production of http://crate.media (Crate Media).

Jay was on a path that many would, and do, aspire to. But then he discovered entrepreneurship. Risks and all, he knew it was what he wanted to do with the rest of his life. For the last ten years, he's been professionally exploring what it means to be a creator. He joins Gravity to continue that discussion. We explore what it was that drew Jay away from what he was doing and towards the world of startups and business building. He saw a real spark of magic among his peers and getting to the root of that makes for fascinating conversation.  It was working with a creative coach in 2017 that opened his eyes to his desire to create things. That's when Jay left his job to become a full-time digital creator. It was then that he also started an online accelerator for other founders and creatives, just like him.  The focus of our discussion is on how Jay has always been completely unafraid to change his direction and path in order to pursue magic and go after what excites him. Not only did he change his path once to join the world of startups, but he later completely changed industries, jumping from one to another and, in the process, having to learn a new business landscape from scratch. Now, Jay's main focuses are his podcast, Creative Elements (which has nearly 1 million downloads), and his newsletter. Jay has spent his career carving out the freedom to spend his time and creative energy on the projects of his choosing. His goal is now building a life of creative independence and that's admirable.  What Brett asks: [01:05] Let's start at the beginning. Tell me about your childhood. [03:35] What interests did you have as a kid? [05:37] What pulled you towards sports? [10:26] How much of your life is geared around finding pleasure? [11:58] What happened when you went to college? [13:59] What did you see in the entrepreneurs you were around that made you interested in what they were doing? [19:56] What happened after you decided that you wanted to be a founder? [22:32] Tell me about your first startup. [27:44] Why did you choose your work instead of just trying to improve the situation you were in? [30:19] How scary of a leap was changing your path? [34:26] How were you able to teach yourself everything you needed to know to join a new industry? [40:14] Can an unknown compete with established influencers? [48:24] What else would you like to share with us? To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: https://jayclouse.com (Jay's website) https://www.creativeelements.fm (The Creative Elements podcast) https://twitter.com/jayclouse (Jay on Twitter) Gravity is a production of http://crate.media (Crate Media).

Kit Yoon is a Chinese medicine practitioner, life and health coach. She's had a private practice helping people feel better by tapping into their own healing potential since 2002, integrating multiple natural healing modalities to help people live a sweeter and healthier life without all the drama. Kit is originally from Thailand and has called New England, California, New Zealand, and Ohio home in the last three decades. She grew up in a town just outside of Bangkok, mostly raised by her grandmother. Both of her parents were working professionals; Her father was, and still is, a journalist, while her mother was an editor for a fashion magazine. As a kid, Kit didn't know what she wanted to do beyond “I want to help people with my hands.” As she went through school, that was pushed aside until she, through inertia, ended up in biology. She didn't want to be a doctor but she still knew she wanted to help people.  It wasn't until looking back from where she is today that she realizes that she's fulfilled that desire, making this an extra special edition of the podcast. What Brett asks: [01:00] What was the dynamic with your family in your early childhood? [07:14] Tell me about how your life transitioned as you moved to the US? [14:40] How did your parenting and cultural upbringing impact you and what would you do differently? [14:40] Do you find how you were raised a blessing or a curse? [17:56] What happens for you as you get into your adult education and career? [21:00] How did you end up deciding what you wanted to do in the future? [23:50] How did you get into the work that you're doing? [34:31] How has your current practice evolved? [44:56] What does a coach do that a therapist does not? And who coaches you? To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: https://kityoon.com/ (kityoon.com) Instagram: https://www.instagram.com/kit_yoon/ (@kit_yoon) Gravity is a production of http://crate.media (Crate Media).

Sharon Sloane, President and CEO of WILL Interactive Inc has 30 years of experience designing leading edge instructional systems for behavior modification and performance improvement. She holds a US patent for creating computer based interactive movie software to help improve human performance. Her work has been featured on NBC, CNN, NPR, as well as in Forbes Magazine, TIME Magazine, The Washington Post, and approximately 50 other outlets. Sharon grew up in an entrepreneurial household. In fact, she thought sights like watching her dad tally up retail margins on the back of a napkin after dinner was typical family fare. Her father had a saying, “You want to be the person that signs the check, not the person who waits for the check.” But she also saw how difficult entrepreneurship could be, and so she wanted for a while to become a teacher. She did eventually become one, but she realized that she wanted to use that teaching background to work with adults. She discovered that the training that was being given to organizations and governments was not effective at creating lasting change, so she set out to build a better system. She had a vision for interactive video training that walked people through what they needed to learn. Keep in mind, this was in the 90s, when watching video on a computer seemed absurd. Technology, and her work with it, has come a long way since then. It was through having a vision for the future and sticking with it despite the doubt of others that she was able to build her business to what it is today and make the impact she has on the world. She's had proven success reducing the suicide rate of US soldiers as well as improving retention rates of some of the top companies in the US. What Brett asks: [01:32] Tell me about your early memories and what your family dynamic was like as a child. [08:00] How did you decide what it was you wanted to do? [12:31] What was it like to hear so many people doubt what you're doing and still carry on believing? [16:16] Can you walk us through the work that you're doing now? [20:10] How have you seen tech evolve over the years? [35:42] Where are you headed and what's next for your group? To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: https://willinteractive.com/ (willinteractive.com) LinkedIn: https://www.linkedin.com/in/sloanesharon/ (linkedin.com/in/sloanesharon) Gravity is a production of http://crate.media (Crate Media).

Rick Ricart is the President of Ricart Automotive Group in Columbus, Ohio. It was founded as Ricart Ford in 1953 by his grandfather, whose philosophy for leadership was to work alongside your employees before you are ever fit to lead. Rick started in the business painting light poles around the lot and has since worked in every aspect of the operation. Rick grew up spending a lot of time with his dad, but he didn't spend a lot of time talking about business – which was kind of odd, considering Rick saw his dad on television during practically every commercial break. It was nice having a dad who knew how to create some work-life balance, but it was also confusing knowing his father was something of a local celebrity but not having a great handle on why. Out of college, Rick wanted to break from his old identity. He was always known as “Fred's son,” Ricky Ricart. When he went to Dallas, Texas for college he legally changed his name from Ricky to Rick and began figuring out who he was on his own. But after a few years away, a transition took place that led him right back to the family business – and he couldn't be happier about it. We go over his whole career, how he fell back in love with the automotive industry, and how his battle with alcoholism has played a role in who he is today. What Brett asks: [01:38] Let's hear about your childhood, your parents, and your upbringing [05:39] What was it like having a dad that was such a big personality in the town? [14:51] How did you decide what to study in college and how does that lead into your profession? [22:03] What led you to come back and join the family business? [36:20] How are you similar and how are you different from your father? [41:05] What are you up to now? [48:05] Can you tell us more about your recovery process through Alcoholics Anonymous? To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: Twitter: https://twitter.com/rickricart (@rickricart) LinkedIn: https://www.linkedin.com/in/rickricart/ (linkedin.com/in/rickricart) Gravity is a production of http://crate.media (Crate Media).

Dan Snyder is the co-founder and CEO of Lower, a multi-channel fintech brand focused on helping more people achieve wealth through homeownership. Dan was named the number four CEO by Glassdoor in 2021, and in other exciting local news, Lower recently became the naming rights partner for the Columbus Crew's new stadium, Lower.com Field. Dan is passionate about supporting the growth of his local community and gives back through the Young Presidents Organization, the New Albany Foundation, Junior Achievement, Nationwide Children's Hospital, and Healthy Homes. Dan and his wife have two children and call the Columbus suburb of New Albany home. We start, like we always do, at the beginning, where Dan started working hard at a very young age. He attributed this to the pressure of his younger brother, who was naturally excelling at a young age. Not wanting to be shown up by his little brother for the rest of his life. He began working with his mom, helping her close mortgages at the ripe old age of 15. His parents offered just the right amount of pressure. They didn't force him to do anything, but they did model a good worth ethic and gave him the space to figure out what he liked and was good at – which, admittedly, wasn't easy to do. After working at Wells Fargo, Dan hit a block. The only way to move up would be to relocate, and he wanted to stay in Ohio. He was drawn to something more entrepreneurial, so he began working for a lesser known bank that gave him much more control over how he operated. Eventually, after a few years of successfully growing that banking division, Dan and his coworker made the decision to go off on their own and found Lower in 2018. It's his dream job, and he's never been more excited about where he's at. But that doesn't mean it doesn't come with it's own set of challenges. Tune in to hear his story. What Brett asks: [02:04] What was your early childhood upbringing like? [04:50] What were you like as a kid before you started closing mortgages for your mom? [06:54] Do you think you are naturally driven or did it come from other factors? [10:06] Why did you start working with your mom? [16:03] What prevented you from going to law school? [23:44] What was it about entrepreneurship that was appealing to you? [29:42] How did you transition into Lower? [34:07] Where are you now? [42:16] How do you deal with new challenges as they come up? [49:14] Where do you see things going in the future? To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: https://www.lower.com/ (lower.com) LinkedIn: https://www.linkedin.com/in/snyderdan/ (linkedin.com/in/snyderdan) Gravity is a production of http://crate.media (Crate Media).

Chet Scott is back for his third episode of Gravity. We covered the usual Gravity questions in his previous appearances, so this time, we thought we'd go off-format and enjoy a simple conversation between the two of us friends. It's always worth listening when Chet starts speaking.  Last time Chet was on the podcast, he told me the story of his recent heart attack, so we start this episode with how he's doing now, several months later. We discuss his athletic upbringing and how it ultimately shaped how he discovered his place as a leader – before we break down his delayed embrace of the arts. Now, Chet is an artist who sees words as his medium. As well as writing, he spends a huge amount of time reading. We talk all about his approach to reading and how it differs from the ways that other people approach books. We also talk about the true power of writing – and creating art in general, as we try to drill down into what it really means to create something. Things get especially introspective when Chet prompts me to answer one of my questions on his behalf. We then get into the very role of God in our lives, and how we can make sure that we spend our lives pursuing what really matters.  It's so easy to fall into a trap of convincing ourselves that we love what we do when we actually don't. Chet has amazing advice about how you can tell the difference. What Brett asks: [01:47] Where are you in life, these days, following your heart attack? [02:30] Can you elaborate on exactly what opus means to you? [05:48] Why is it hard for people to realize that we need to love our work? [09:21] How can we be sure that we haven't convinced ourselves that we love our work when we actually don't? [18:19] How do you define being an artist? [21:22] Are we all born to be artists or creators? [24:48] How much are you willing to step in and guide someone else as their truth teller? [31:07] How much time do you spend continuing to learn about yourself? [33:49] What role does reading play in your life? [40:19] How do you decide how to spend your time? [52:31] Any last words before we finish? To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: https://brett-kaufman.com/g82-chet-scott/ (Gravity episode #82: “A Heart Attack's Teachings”) https://brett-kaufman.com/g46-chet-scott/ (Gravity episode #46: “The Builder's Journey: Building Yourself So That You Can Build Others” ) https://www.linkedin.com/in/chet-scott-0440559/ (Chet Scott on LinkedIn) Gravity is a production of http://crate.media (Crate Media).

I'm back from my sabbatical and I couldn't be more excited for this first guest of the year. But I'd first like to thank all of the incredible Gravity guest hosts who took over the show while I was away. Their variance in experience and perspective only grows what we've established here and I'm appreciative of those contributions.  In this edition, we're sitting down with Mike Ragsdale, Founder and CEO of 30A, a Florida travel guide that has transformed into a full blown lifestyle brand shaped around the American beach way of living.  Our conversation begins with Mike's childhood upbringing where he was pushed to become a high achiever before falling into a successful career as a marketer working in advertising. Mike stumbled upon an AOL disc in the early ‘90s and the rest was history. He was instrumental in the creation of one of the world's first humor websites, building a highly successful online community in the process and creating a highly successful company in the process.  Sadly, as we know, The Dot-Com Bubble didn't last and Mike pursued other ventures and interests. Eventually, he realized that there were things in life more important to him than money, and following his bliss inadvertently led to the creation of 30A – now a wildly popular brand in its own right.  We discuss everything from what he's learned along his remarkable life journey, to the ever-evolving perception of video games in society and culture, to whether or not we exist in reality or if we're just living a simulation. This is exactly what Gravity is all about. It's great to be back. What Brett asks: [01:47] Let's start at the beginning: tell me about your upbringing. [12:25] Were you interested in gaming as a kid and how did that affect your childhood? [15:44] Tell us about the awakening you had. [23:03] Tell us how you got into marketing. [36:02] How did your experience with AOL unfold? [44:59] What caused you to step down as CEO and found a new venture in 30A? [52:21] How are you building community with 30A? [59:46] What role do you think community will play in Web3? [1:08:51] Any final thoughts? To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: https://30a.com (30A) https://twitter.com/30a (30A on Twitter) https://www.linkedin.com/in/mike-ragsdale-0aaaa08a/ (Mike on LinkedIn) Gravity is a production of http://crate.media (Crate Media).

This week's guest host is Megan Kilgore, City Auditor of Columbus since 2018. She's an adjunct professor at Ohio State University, the founder of Ohio Women in Public Finance, and the recipient of numerous awards and accolades including The Bond Buyer's “Rising Star” Award, being named one of Columbus Business First magazine's “40 Under 40,” and being named a Columbus Alive “Person to Watch.”  She's speaking to Christine Mortine: a former classical musician, and now a flight instructor. In 2021, she lost all power to her plane's engines and was forced to make an emergency landing. She walked away from the resulting crash, and she still flies today.  We talk about her passions, and why she turned her back on her music career in favor of pursuing aviation. Of course, there's no getting away from the miraculous story of her surviving the emergency landing she was forced to take while flying over Worthington. Her reaction in the moment – not to mention afterwards – is profound in what it teaches us about the way we live and relate to the world and people around us. Christine initially took three weeks off from flying, but decided that that was enough, and got right back on the horse. The fact that she didn't let this traumatic experience prevent her from pursuing her passions is incredible and something we can all learn from.  What Megan asks: [02:50] Tell me about your 25-year career in classical music. [04:18] Why did you choose to become a pilot? [05:04] How long have you been flying now? [05:40] What are your college degrees? [05:47] How do you actually become a pilot? [06:30] Tell us about the plane crash you survived. [24:59] What happened immediately after the crash, when the plane stopped moving? [27:21] Tell us about how you made peace with death in those moments before the plane hit the ground. [36:41] Were you always this comfortable with the idea of failure?  [38:02] What's it like having such varied interests? [40:23] Did you question flying again? [44:15] Tell us about your family. [46:18] Quickfire questions. To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: https://www.kilgoreforcolumbus.com (Megan Kilgore's official site) https://www.christinemortine.com (Christine Mortine's official site) Gravity is a production of http://crate.media (Crate Media).

Finishing up this fun AMA series to get us into the new year, this episode brings together your questions about my mindset practices and personal life. I'm truly sitting in the Gravity guest's chair for this one, with eleven different hosts sitting across from me. We begin with my time management philosophies and where I picked them up (Hint: past Gravity guests). We go granular on this subject, detailing my day-to-day routines, how they've changed over the years, and what kinds of things I like to do in my free time – including a list of recommended reading. From there, we jump into the deep end with some great questions about how I perceive myself, my work, and the world they exist in. I talk about walking the line between appreciation or gratitude and the desire to make things better – before another well-worded inquiry prompts me to discuss the complicated role fear has played in my life. We finish up with a few popular podcast topics, how I make and keep friends as an adult and how my wife and I have gone about raising three exceptional young adults as we prepare for an empty nest. Perhaps these subjects are so commonly discussed because they don't have any one real answer or rule book. I hope my perspective on them, or on anything we've covered in these two AMA episodes, has shed some light on something you've been struggling with or made you think about something in a way that allows you to better understand yourself or someone in your life. Thanks for listening. Questions Brett answers: [01:20] Advice on how you prioritize time. [06:28] Tips and programs that help you set and execute goals [08:57] How many hours a day do you work? [10:35] How does your daily routine change throughout the week? [11:30] How do you get into a creative zone? [13:40] Book recommendations? [15:04] Appreciation for the way things are vs. desire to make them better [16:11] Handling fears and self-doubt [18:44] What kind of friendships do you seek/need as an adult? [21:40] Being the best parent you can be to teenagers and young adults [25:57] How do you come to terms or prepare for an empty nest? To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: https://brett-kaufman.com/g89-dan-sullivan/ (89. The Pursuit of Happiness & Measuring Progress Backward with Dan Sullivan) https://brett-kaufman.com/g82-chet-scott/ (82. A Heart Attack's Teachings: Finding Your Opus with Chet Scott) https://builttolead.com/ (“Becoming Built to Lead” by Chet Scott) https://whonothow.com/ (“Who Not How” by Dan Sullivan) https://www.hachettebooks.com/titles/benjamin-hardy/willpower-doesnt-work/9780316441339/#:~:text=In%20Willpower%20Doesn't%20Work,This%20book%20shows%20you%20how. (“Willpower Doesn't Work” by Benjamin Hardy) https://untetheredsoul.com/surrender-experiment (“The Surrender Experiment” by Michael Singer) https://untetheredsoul.com/ (“Untethered Soul” by Michael Singer) https://theholisticpsychologist.com/book/ (“How To Do The Work” by Dr. Nicole LaPera) https://www.goodreads.com/book/show/37570546-maybe-you-should-talk-to-someone (“Maybe You Should Talk To Someone” by Lori Gottlieb) https://sunlifeorganics.com/products/i-forgot-to-die-khalil-rafati (“I Forgot to Die” by Kahleel Rafati) Website: https://eckharttolle.com/ (Eckhart Tolle) https://endel.io/ (Endel App: Music for your every mood ) Gravity is a production of http://crate.media (Crate Media).