Podcasts about Zeigarnik effect

Why do we become obsessed with people who don't want us back? Even when we know it will never work? Even when we know there's no convincing them? In this episode, we unpack the psychology behind unrequited love, limerence, longing, and the irresistible pull of unavailable people, including: The neuroscience of craving, attraction, and obsession How intermittent reinforcement keeps us emotionally hooked Jacques Lacan's "object of desire" theory Why high achievers often struggle with unrequited love The role of limerence, fantasy, and idealisation The Zeigarnik Effect and our need for closure Practical strategies to finally move on and let go Creating your own closure when none is given Plus so so much more If you've ever found yourself unable to stop thinking about someone who doesn't feel the same way, this episode is for you. Together, we'll explore why it happens, what it reveals about us, and how to break free from the cycle Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

Send us Fan MailJoel Brigham runs Brigham Editorial (developmental edits, manuscript critiques, query help), teaches high school English in Illinois, and is an editor for RevPit — a community that gives away free developmental edits each spring.REVPIT•    Free developmental editing contest — editors (not authors) mentor selected writers through full drafts•    Applications open April, winners announced early May; ~14–15 editors participate•    Year-round mini-event: 10 Queries — public feedback on first 5 pages + query lettersTHE FIRST DRAFT•    One goal: words on the page. Momentum beats perfection — always•    Psychology backs this up: Goal Gradient Effect, Zeigarnik Effect, and Commitment Principle all support just keeping going•    Comparing your messy first draft to your last polished book is a trap — every published book started the same way5 DRAFTING HINDRANCES•    Starting slow — avoid waking-up scenes, mirror descriptions, dream openers. Try dropping into the middle of something (*in medias res*)•    Perfectionism — editing as you go wastes time on scenes that may not survive. Grammar is the last step•    Weak character foundation — know their goal, fear, flaw, and wound as early as possible•    No tension — even “everyday life” chapters before the inciting incident need friction, stakes, or a ticking clock•    Info dumping — no backstory or flashbacks in chapters 1–2. Backstory is a breadcrumb, not a full loafFOR DISCOVERY / PANTSER WRITERS•    Check in every 15–20k words — assess without forcing rigid plot beats•    By 20k: your character should have a clear want and be on the book's core journey•    Made a change mid-draft? Drop a note and keep writing forward as if it's always been that way — don't stop to rewriteLINKSJoel's services: brighameditorial.com  •  RevPit: reviseresub.com  •  Show notes: writerswithwrinkles.net Support the show Visit the WebsiteFind Full Episodes on YouTube!Writers with Wrinkles Link Tree for socials and more!

How to Use “Open Loops” to Get Things DoneWhy do unfinished tasks stick in your brain and feel impossible to ignore? In this episode, we explore the Zeigarnik Effect, its connection to ADHD brain wiring, and ADHD-friendly strategies to use mental “open loops” to create momentum, reduce overwhelm, and make starting tasks feel easier.PLUS: Hear the Book of the Week.Join ADHD-Friendly and learn how to plan YOUR way! Plan, Act, Thrive is an ongoing course. Jump in anytime! As a member, you'll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.Click the link below to get started today!https://adhdfriendly.mn.coCreate an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Ever wonder why a massive, chaotic to-do list makes you feel more anxious than productive? In this video, we break down the hidden psychology behind why traditional scheduling fails and how your brain gets trapped by the Zeigarnik Effect. Named after Soviet psychologist Bluma Zeigarnik, this cognitive phenomenon explains why incomplete tasks constantly hijack your subconscious mind, creating "mental friction" and elevated stress levels whether you are resting or hanging out with loved ones.​If you are tired of dragging single-hour tasks into all-day burdens and want to reclaim your peace of mind, this deep dive is for you. Subscribe to the channel, drop a comment with your current productivity struggles, and hit the notification bell for more breakdowns on human behavior, psychology, and personal optimization.

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Unfinished tasks often stay active in the mind longer than completed ones

Episode SummaryWhy does your brain keep bringing things back up—especially when you're trying to relax?In this Think Thursday episode, Molly expands on the Zeigarnik Effect, a psychological principle that explains why unfinished tasks stay active in your mind. What feels like overwhelm isn't always about how much you have to do—it's often about how many “open loops” your brain is trying to track.By understanding how your brain holds onto incomplete tasks, you can begin to reduce mental noise, ease cognitive tension, and create more clarity without needing to do more.In This Episode, You'll Learn:What the Zeigarnik Effect is and how it was discoveredWhy unfinished tasks stay active in your brainHow “open loops” create mental noise and low-grade tensionThe role of working memory and cognitive monitoringWhy starting a task can reduce stress more than finishing itThe difference between open loops and contained loopsHow structure and direction help your brain settleKey Concepts Discussed:The Zeigarnik Effect and its originsPrediction error and the brain's need for closureWorking memory and cognitive loadMental load vs. actual workloadOpen loops vs. contained loopsThe nervous system's response to uncertainty vs. directionReflection Questions:What unfinished tasks are currently sitting in the background of your mind?Where are you carrying open loops without realizing it?What is one thing you could start—not finish—to reduce mental tension?What could you write down, schedule, or define to contain a loop?Key TakeawayIt's not always about doing more.Sometimes it's about reducing what your brain is trying to hold.Open loops create tension.Direction creates relief.Closing ThoughtYou don't always have to finish the thing to feel better.But your brain does need to know…that the thing has somewhere to go. ★ Support this podcast ★

Episode DescriptionThis archival conversation with Jim Kwik moves beyond memory tricks and into something more fundamental: how we think, learn, and make decisions.Jim breaks down why most people forget nearly everything they read, why repeating the same mistakes isn't always about logic, and how modern life is quietly degrading attention and memory. He explains how the brain filters information, how habits form, and why focus—not intelligence—is often the real differentiator.James pushes the conversation into practical territory: decision-making, fear, performance, and building a life around what actually matters. Together, they explore frameworks for improving memory, reducing distraction, and making better choices—along with the deeper idea that learning is the core skill behind everything else.This episode isn't just about remembering more. It's about thinking better.What You'll LearnWhy most people remember only 1–2% of what they read—and how to improve retentionThe difference between reading speed, comprehension, and retention (and why all three matter)How the brain acts as a filtering and deletion system, not a storage deviceA practical framework for decision-making using multiple mental perspectives (Six Thinking Hats)How digital overload, distraction, and “digital dementia” are weakening focus and memoryWhy habits—not knowledge—drive performance, and how to build them using motivation, ability, and triggersThe four traits behind high performance: growth, grit, giving, and gratitudeTimestamped Chapters[02:00] Introduction to Jim Kwik and memory training[02:29] Why people forget what they read[03:09] Reading vs comprehension vs retention[03:50] The importance of remembering love, life, and lessons[04:25] Why people repeat the same mistakes[05:05] Emotional memory vs logical memory[06:29] Blame vs responsibility in reducing stress[07:11] The brain as a filtering and deletion device[08:17] Why we remember only 1–2% of books[08:24] The Zeigarnik Effect explained[10:15] Note-taking: handwriting vs typing[11:17] Learning through rewriting and modeling[12:18] Decision-making and simplifying life[13:40] Maker time vs manager time[17:33] Why you shouldn't check your phone in the morning[18:06] Brainwave states: alpha, beta, and focus[19:00] Jim Kwik's high-performance clients[20:25] Childhood brain injury and learning challenges[21:08] Knowledge as power in the modern economy[22:09] Decision-making and outside perspectives[23:22] The Six Thinking Hats framework[26:46] Decision-making through perspective shifts[28:40] Facing fear and building confidence[30:33] Digital overload and information fatigue[31:17] Social media and comparison psychology[33:11] Fear, rejection, and self-worth[34:20] Overcoming learning and public speaking fears[35:02] “Your mess becomes your message”[36:24] Jim Kwik's turning point and learning journey[38:15] Discovering how to learn[40:03] Deep immersion vs spaced learning[41:34] Speed reading breakthrough moment[42:33] Digital overload, distraction, and dementia[44:02] Why checking your phone rewires your brain[45:17] Outsourcing memory vs training your brain[47:00] Busyness vs productivity[48:18] Biological decision-making and intuition[49:03] Sleep deprivation and performance[52:00] Post-traumatic growth vs stress[53:00] Learning to say no and focus[54:27] Essentialism: “Hell yes or hell no”[55:14] Applying the Six Thinking Hats to real decisions[58:15] What school fails to teach[59:09] Building a career from learning challenges[01:01:00] First teaching experience and entrepreneurship[01:03:00] Overcoming fear of public speaking[01:08:39] Turning knowledge into income[01:10:00] The power of learning as a superpower[01:11:30] Finding what to learn and why[01:12:52] Growth mindset and learning from failure[01:13:34] The four Gs: growth, grit, giving, gratitude[01:15:12] Building grit through discomfort[01:17:19] Why fundamentals matter more than new ideas[01:18:22] Habit formation: motivation, ability, trigger[01:20:00] Time, priorities, and skill-building[01:23:40] Focus vs intelligence[01:24:27] Learning through teaching[01:25:25] High-performance mindset examples[01:27:25] Jim Carrey and freeing people from concern[01:29:58] “I don't get ready, I stay ready”[01:32:00] Building daily habits for performance[01:33:00] Giving mindset and learning faster[01:34:01] Teaching as a tool for mastery[01:36:00] Gratitude as a performance tool[01:38:00] Health, energy, and peak performance[01:41:00] Bringing it all together: love, life, and lessonsAdditional ResourcesJim Kwik — https://www.kwikbrain.comKwik Brain Podcast — https://www.kwikbrain.com/pages/podcastLimitless by Jim Kwik — https://www.amazon.com/dp/1401958230podcastThe Power of Now by Eckhart Tolle — https://www.amazon.com/dp/1577314808Thinking, Fast and Slow (decision-making reference context) — https://www.amazon.com/dp/0374533555How to Win Friends and Influence People by Dale Carnegie — https://www.amazon.com/dp/0671027034Think and Grow Rich by Napoleon Hill — https://www.amazon.com/dp/1585424331Psycho-Cybernetics by Maxwell Maltz — https://www.amazon.com/dp/0399176136Six Thinking Hats by Edward de Bono — https://www.amazon.com/dp/0316178314See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WHAT YOU'LL HEAR IN THIS EPISODE 01 - The Myth of External Closure We've been conditioned to believe closure is something someone else delivers. Jahmaal unpacks why that belief is both biologically understandable and deeply damaging and introduces the Zeigarnik Effect, the psychological reason our minds grip unfinished situations so tightly. “Closure is not a conversation. It's a decision you make inside yourself about what that chapter meant and what you're going to do next.” 02 - The Self-Sabotage Nobody Talks About When unresolved pain goes unprocessed, we carry it forward, transferring it onto new managers, new partners, new collaborators who had nothing to do with the original wound. Jahmaal names this pattern “transferring pain forward” and explains why it masquerades as wisdom, discernment, and self-protection. Key distinction from this segment: Boundaries built from wisdom: identifying patterns, doing the work, watching for early signs Walls built from unhealed wounds: treating everyone who resembles your past as a present-day threat “You are punishing people for crimes they didn't commit — and losing the very opportunities that could heal you. 03 - Your Internal Triggers Are Running the Show A trigger isn't just an emotional reaction — it's your nervous system signaling that something unprocessed has been activated. The problem is that your nervous system cannot distinguish between what is actually dangerous and what merely resembles something that was dangerous before. The result: you make survival decisions in contexts where survival isn't actually at stake. You are fighting yesterday's battle in today's arena. “When your unhealed triggers are driving, your future is being written by your past.” Jahmaal also addresses why insight alone doesn't equal healing and what it actually takes to update the internal narrative written at your most vulnerable moment. 04 - The Psychological Safety You're Creating for Yourself Here's the reframe: your self-sabotage isn't random. It isn't weakness. It is strategy, a set of protective behaviors your psyche built to keep you safe. But there's a critical difference between manufactured safety and real psychological safety. Manufactured safety: controlled demolition of your own potential before someone else can cause the damage Real psychological safety: the inner confidence that you can handle whatever comes, you will not be destroyed CONNECT WITH JAHMAAL If you're ready to get measured results for both personally and professionally, schedule a 1 Hour Strategy Call with Jahmaal - LTS2026Closure  LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/ Website: https://listenthenspeak.com/ BUY ME A Coffee - with this link: https://buymeacoffee.com/listenthenspeak?new=1 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I explore how our biology shapes what we see, feel, and believe to be true. Using the Troxler Effect, a 19th-century discovery in visual perception, I show how our brains naturally fade out what stays still, and how that same mechanism plays out in our relationships, our emotions, and our sense of self. I also walk through neurological fill-in (the stories we create in our blind spots), the Zeigarnik Effect (why unfinished things keep looping in our minds), and saccade, a pilot training technique that holds a surprising key to seeing the whole picture. This is the foundation for what we are exploring together this spring inside the Beautiful Souls Community. The season is called The Architecture of Attention. Topics covered: the Troxler Effect and habituation, how conflict narrows our perception, neurological fill-in and the stories we tell, the Zeigarnik Effect and our need for completion, saccade as a metaphor for mindful awareness, Emotional Evolution Theory (three levels), and a preview of the spring BSC season.Mentioned: Sarah Lazar's meditation research at Harvard. Watch This Episode On YouTube! Join me this spring in the Beautiful Souls Community: Click here to learn more about the Beautiful Souls Community!Join the Community Monthly Membership!Join the Community Annuall Membership!

Is there something in your life right now that you’re waiting on? And while you’re waiting, your mind keeps circling the same questions: When will this get better? When will this resolve? How long will this take?When problems don’t have immediate solutions, our brains tend to reopen them again and again — creating worry loops that make it hard to rest.In this episode, Bonnie shares a personal story about quieting the mental loop of waiting. You'll learn how asking a different question can transform a season of waiting if stress into something we can live well.If you’ve been stuck in a cycle of worry while waiting for something to change, this episode will help you discover how to return to rest and live well in the meantime. Key Takeaways Why unresolved situations naturally trigger worry loops in the brain How asking a better question can quiet anxiety while you wait What the Zeigarnik Effect reveals about why unfinished problems stick in our minds How curiosity and small enjoyable actions can interrupt stress loops Why learning to “wait well” can bring peace even before the situation resolves Breath PrayerInhale: Return to your rest, my soul…Exhale: The Lord has been good to you…Scripture “Return to your rest, my soul,for the Lord has been good to you.”— Psalm 116:7 Lemon Garlic Salmon Recipeby recipetineatshttps://www.recipetineats.com/lemon-garlic-salmon-tray-bake-easy-healthy/ → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Dr. Killeen breaks down the Zeigarnik Effect and why unfinished tasks are such a mental drain for practice owners and leaders. When work stays undocumented or unresolved, it quietly occupies mental space and fuels overwhelm. This episode explores how simple acts like writing things down, assigning tasks, and creating closure can free up energy and restore clarity without doing more work.

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stop feeling guilty about your weekend marathons! In 2026, binge-watching isn't just a hobby—it's one of the best ways to reach C1 fluency if you do it right. In this lesson, we break down the essential vocabulary of the streaming world and the psychology of why our brains crave the next episode.In this English lesson, you will learn:Essential Vocab: Binge, Cliffhanger, Compulsive, Spoiler, and Subtitles.The Science: How the Dopamine Loop and the Zeigarnik Effect keep you watching until 3 AM.The "Active Binge" Strategy: How to use shows as high-intensity listening practice.

January often arrives with pressure to reset, get motivated, and “start fresh.” But for many women — especially mothers — the start of the year can feel foggy, heavy, and mentally overwhelming rather than inspiring.In this solo episode, Andryanna introduces the concept of maintenance mode — a supportive, realistic way to approach January that focuses on stability rather than growth — and explores how mental clutter and unfinished tasks quietly drain energy and increase stress.Drawing on research, Andryanna explains why January is a natural time for maintenance, why so many women feel behind despite carrying enormous mental load, and how small moments of completion can calm the nervous system and make life feel lighter.This episode offers practical, gentle strategies to reduce mental overwhelm without turning January into another self-improvement project.What “maintenance mode” really means;Why unfinished tasks stay active in the brain (the Zeigarnik Effect);How small moments of completion reduce stress and calm the nervous system;Why trends like “admin night” work — and how to apply them gently at home;Simple, realistic ways to reduce mental load without overhauling your life;A compassionate reframe for January that prioritizes stability over hustle.This episode is a reassuring reminder that if January feels slower, nothing needs fixing — you may simply be maintaining.CONNECT WITH ANDRYANNA:⁠⁠Download your FREE January Gentle Intentions Check-In HERE ⁠⁠: An invitation to pause, listen, and support yourself where you are with this worksheet for rest, alignment & a softer start to 2026.Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.Key words: maintenance mode January, mental clutter January, gentle January reset, reducing mental load for moms, January overwhelm, unfinished tasks stress, cognitive load women, nervous system regulation January, admin night trend, anti-hustle productivity, winter burnout recovery, self-care without hustle

Why Finishing Open Loops Gives You More Energy (Especially at Year-End)As the year comes to a close, most of us feel a subtle mental weight — not from what's ahead, but from all the loose ends still lingering behind us.Half-finished tasks…Unspoken conversations…Projects we started but never completed…Those “open loops” silently drain your energy, split your focus, and make it harder to step into a new year feeling clear, aligned, and motivated.In this episode, we talk about why closing open loops frees mental and emotional bandwidth, and how finishing even small, lingering tasks can give you back clarity, confidence, and momentum going into January.You'll learn:What the Zeigarnik Effect is and how it explains your mental fatigueWhy unfinished tasks create tension and invisible stressHow open loops steal energy you need for a fresh startCommon loops most successful women carry into the new yearWhy closing even ONE loop today builds massive momentumIf you want 2025 (or whatever year you're entering next) to feel lighter, sharper, and aligned — start by clearing the mental clutter of the past year.Close what needs closing. Release what no longer fits. And enter the next season without dragging the old one behind you.Ready to uncover YOUR open loops?Take my Clutter Clarity Quiz and pinpoint the exact types of clutter draining your energy — so you know what's worth finishing before the year ends.

If you're worried you're behind on year-end fundraising, take a breath; December isn't over. In fact, the most generous days of the year are still ahead.In this episode, I break down the three hidden psychological reasons donors give again before year-end, even if they've already given this month. I go deep into donor momentum, identity and reciprocity, and why “donor fatigue” is one of the biggest myths in our sector. You'll learn how to use progress updates, public-facing goals, segmentation, tailored messaging, and consistent communication to activate second gifts without feeling repetitive or overwhelming. If you've been worried about asking again or feeling late in the game, this episode will give you the clarity, confidence, and data-backed strategy to finish the year strong.Topics:Why December remains the most generous month of the yearThe psychology behind donors giving twice in a short windowHow the Zeigarnik Effect makes donors want to “finish the goal”Why public-facing goals and progress bars dramatically increase conversionsHow donor identity and reciprocity activate second giftsThe myth of monthly donor “offense” and why you should ask them againWhy internal fatigue is misinterpreted as donor fatigueHow staying visible sustains momentum (and silence breaks it)Why December 31 outperforms GivingTuesday nearly 3:1The importance of resending emails to non-openersFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

Richard Shotton is a behavioral science expert, author, and consultant specializing in applying psychological research to marketing and consumer behavior. He is best known for his bestselling books "The Choice Factory" and "The Illusion of Choice", which reveal how insights from behavioral science can influence decision-making and brand success. With over two decades of experience in advertising, Shotton works with leading companies to apply evidence-based strategies that drive real-world results. He is also a sought-after speaker, known for making behavioral science practical, engaging, and actionable.In our conversation we discuss:(00:00) – Who benefits from this conversation and book overview(00:44) – Behavioral science applied to business and marketing(01:28) – Psychology principles also shaping personal brands(02:45) – Focus vs variety: the goal dilution effect(03:52) – Study showing multiple benefits reduce credibility(05:27) – Why people trust specialists over generalists(07:06) – Restaurant and brand examples proving focus wins(07:54) – Five Guys story: simplicity and specialization(09:46) – How focus improves both product and perception(10:39) – Exceptions like Amazon and Google's success(12:14) – Why AI brands should emphasize specialization(17:13) – Applying focus and credibility to personal branding(18:55) – The Pratfall Effect: admitting flaws builds trust(21:30) – Using weaknesses to strengthen authenticity(24:11) – Price perception: high cost implies high quality(26:22) – Smart ways to admit flaws and gain believability(27:27) – Case studies: Avis, Buckley's, and embracing flaws(31:07) – Kraft's hidden reformulation and expectation bias(35:31) – Eco-friendly bias and performance expectations(38:40) – The Zeigarnik Effect: memory from incomplete tasks(43:26) – KFC secrecy and Coca-Cola mystery as engagement tools(45:28) – Illusion of effort: visible work increases perceived value(49:20) – Transparency in design: Dyson, kitchens, and websites(54:27) – Behavioral biases as flexible tools for persuasion(57:01) – Testing ideas ethically through observation(1:02:43) – Liquid Death and breaking conventions to stand out(1:07:04) – Repetition and the mere exposure effect(1:10:40) – False consensus: marketers aren't their audience(1:12:18) – Main takeaway: remove barriers, make it easyLearn more about RichardAstroten - Richard's CompanyAmazon Book Link - Hacking the Human MindChoice FactoryWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Have you ever looked at your planner and thought, “I'm behind in everything — I can't keep up”?”If you're an overwhelmed mom with a to-do list that feels like it's running your life, this little episode is for you. These past few weeks have been a blur here—ER visits, medical to-dos, homeschooling catch-up, family visiting, and a cold—and even with all of that, my planner is still covered in crossed-out tasks and undone lists. Maybe you're living a week like that too.In this gentle mini-reflection, I share the moment everything broke open for me—when I was moving nonstop yet still felt painfully behind—and the simple, faith-filled reset that helped me breathe again. You'll hear why our brains get stuck in the “I can't catch up” loop, the verse that steadied my heart, and a tiny shift that can bring clarity right in the middle of a very full life.If your mental load is heavy and you feel behind in everything, this episode will give you a breath of grace and a practical next step without adding more to your plate.XOXO,KatieWould you like to bless this show? Consider buying a coffee!

The Zeigarnik Effect: The Netflix Tactic That's Either Your Downfall Or Your Key To Getting Whatever You Want   Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 | 4,737 sats | 4,722 sats | 4,645 sats or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Voice For The  Animals Website:  https://vftafoundation.org/donate_today Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Become your own bank, safely store your crypto, & get a 10% discount: Buy Tangem Wallet with discount! https://redirect.sale/tangem/?promocode=NEWWARRIOR  Get Personal Defense Info: http://newwarriordefense.com Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com. Also subscribe, download, rate & review us at: Apple Podcasts: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  

In this episode of As the Drum Turns, Jeff & Tim discuss what psychology teaches us about the satisfaction of getting things done and the cognitive dissonance created by unfinished tasks.

We all have them—the nagging, unfinished tasks that have been sitting on our list for months, sometimes years. They weigh us down, drain our energy, and quietly whisper that we're falling behind. For me, it was finally starting Invisalign after years of thinking, “I should do something about my teeth.” It's a year-long commitment, but the simple act of beginning has already lifted a huge mental load. In this episode of Tales from The Lane, I challenge you to choose your “one thing” and commit to tackling it this year. We'll explore why unfinished tasks drain our focus (hello, Zeigarnik Effect), how finally starting creates momentum, and why clearing that lingering to-do is often more powerful than adding something new to your plate. If you've been carrying around something you keep saying you'll do “someday,” this is your sign to make someday today.

Episode Summary:In this power-packed episode of the “Buidling A Faith Based Business One Room at a Time” series, Dr. Chonta Haynes takes us into the “mudroom” — the messy mental space where unresolved issues, fears, and unfinished business pile up. She reveals how clutter in your mind, heart, and spirit can sabotage your peace and your purpose-driven business. Discover the psychological trap known as the Zeigarnik Effect, and how to break free through a 3-step process: Reflection, Honest Audit, and Intentional Elimination. If you've ever felt stuck, overwhelmed, or like you're carrying too much — spiritually and strategically — this episode will challenge you to get real, clean up, and create space for divine alignment and business growth.

What we want to do isn't always the stuff we give ourselves permission to do. If you're noticing that the compulsories of life are crowding out everything else, take a listen to this episode and get neuroscience based strategies to flip that script. Task lists are elastic. Since you'll never cross everything off they distort your sense of accomplishment and efficacy. It doesn't take courage to plow through mundane tasks. The dopamine hit you get from these low stakes accomplishments masks the fear you feel at tackling those big life goals, robbing you of feeling true satisfaction, purpose or success. Re prioritize your day by blocking off a small amount of time each day to work on advancing your career goals. This will leverage the Zeigarnik Effect to work for you instead of against you. The momentum you get from incremental but regular progress will keep you coming back for the next installment of your success saga. Make time to savor life and have fun. This restores your creativity way more than locking yourself away in task jail. Build restorative time into your daily and weekly routines so it gets normalized instead of feeling like one more thing to do. You get real rewards not cheap dopamine hits. Check out my new Perfectionist Trap guide to learn more: https://architectingpodcast.com/index.php/perfectionismtrap/ Give Architecting a Google review- be sure to name the episode! https://g.page/r/CVYGVmEtsUjdEAI/review Stay Inspired, Angela Join the architecting community: YouTube, Instagram,  LinkedIn, Clubhouse, Facebook Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information. Into/outro music Alive by Richard Wasson Copyright 2019

Unresolved tasks can quietly build up, creating mental clutter that affects focus and well-being. CNA TODAY journalist Amanda Yeap shares what she has learnt about the science behind the Zeigarnik Effect and practical tips on how to regain control over your work life.See omnystudio.com/listener for privacy information.

In this all-new episode Kurt discusses the psychological appeal and effectiveness of clickbait. He explains how curiosity, FOMO, and emotional triggers drive people to click on intriguing headlines. Kurt also shares tips on using these principles ethically in persuasion, sales, and presentations to engage and influence audiences. The Benefits of Overconfidence Have Been Exaggerated The episode covers similarity theory, the importance of building connections, and concludes with an analysis of overconfidence in achieving success, referencing an article from Psychology Today. Additionally, Kurt delves into the Zeigarnik Effect, which emphasizes how incomplete tasks capture and maintain attention, and encourages using quizzes and assessments to engage audiences. DEAL OF THE WEEK  

Fan Favorite: This episode originally aired on June 19, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely pumped to bring you an episode with none other than my wonderful hubby, Tom Bilyeu! We're filling in the blanks on "Lisa_the 5 things every woman must do," but plot twist, it's Tom who's unraveling the deep layers of our dreams, the stories we tell ourselves, and all those raw emotions! Imagine pursuing dreams not just to achieve them, but to let them guide you to places you didn't know existed. Tom walks us through how to balance those overwhelming moments of imposter syndrome with tangible tools. So ladies, lean in because there's so much magic in the “high five habit” that Mel brings up – a bump to self-love and self-trust that'll knock your socks off! And of course, we're unpacking those powerful pillars of life: from the dynamics in our spaces, relationships, and habits, to managing that internal chatter that does NOT own your life. Because let's face it, those sneaky little day-to-day choices pile up to create our reality. Yes, girl, WE are making our own dreams! So buckle up and let's embrace the journey to becoming unshakeable and impactful women together. Remember, if this episode lights you up, do the things – rate, review, and subscribe. Sharing is caring, so pass it along to every powerhouse you know! Let's keep raising the tide for all the brilliant women out there. SHOWNOTES 00:00 The Power of Emotional Stories 00:01:00 Dreams as Life's Map 00:01:52 Understanding the Zeigarnik Effect 00:03:13 Overcoming Initial Hurdles 00:03:52 The “High Five Habit” Unpacked 00:05:38 Mirror Moments of Self-Reflection 00:09:45 Rewriting Our Internal Dialogue 00:18:28 Health as a Pillar of Life 00:21:03 Building Meaningful Relationships 00:24:00 Decluttering for a Focused Mind 00:26:38 Addressing Financial Excuses 00:29:38 Preparing for Opportunities 00:32:16 Habits and Identity Transformation 00:36:07 Navigating Financial Dynamics in Relationships 00:41:12 Debunking the Victim Mindset 00:45:27 Pain as a Path to Growth 00:51:00 Reworking Limiting Beliefs CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/lisa with code LISA  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa  ********************************************************************** Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music. ********************************************************************** Check out Women of Impact featured on FeedSpot's "Top 100 Women Podcasts," and their lists of top podcasts for women empowerment, personal development, and badass females! Explore the lists here. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on June 19, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely pumped to bring you an episode with none other than my wonderful hubby, Tom Bilyeu! We're filling in the blanks on "Lisa_the 5 things every woman must do," but plot twist, it's Tom who's unraveling the deep layers of our dreams, the stories we tell ourselves, and all those raw emotions! Imagine pursuing dreams not just to achieve them, but to let them guide you to places you didn't know existed.Tom walks us through how to balance those overwhelming moments of imposter syndrome with tangible tools. So ladies, lean in because there's so much magic in the “high five habit” that Mel brings up – a bump to self-love and self-trust that'll knock your socks off!And of course, we're unpacking those powerful pillars of life: from the dynamics in our spaces, relationships, and habits, to managing that internal chatter that does NOT own your life. Because let's face it, those sneaky little day-to-day choices pile up to create our reality. Yes, girl, WE are making our own dreams!So buckle up and let's embrace the journey to becoming unshakeable and impactful women together. Remember, if this episode lights you up, do the things – rate, review, and subscribe. Sharing is caring, so pass it along to every powerhouse you know! Let's keep raising the tide for all the brilliant women out there.SHOWNOTES 00:00 The Power of Emotional Stories 00:01:00 Dreams as Life's Map 00:01:52 Understanding the Zeigarnik Effect 00:03:13 Overcoming Initial Hurdles 00:03:52 The “High Five Habit” Unpacked 00:05:38 Mirror Moments of Self-Reflection 00:09:45 Rewriting Our Internal Dialogue 00:18:28 Health as a Pillar of Life 00:21:03 Building Meaningful Relationships 00:24:00 Decluttering for a Focused Mind 00:26:38 Addressing Financial Excuses 00:29:38 Preparing for Opportunities 00:32:16 Habits and Identity Transformation 00:36:07 Navigating Financial Dynamics in Relationships 00:41:12 Debunking the Victim Mindset 00:45:27 Pain as a Path to Growth 00:51:00 Reworking Limiting BeliefsCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa **********************************************************************Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.**********************************************************************Check out Women of Impact featured on FeedSpot's "Top 100 Women Podcasts," and their lists of top podcasts for women empowerment, personal development, and badass females! Explore the lists here.**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do McDonald's, IHOP, and a grocery store chain in England have in common? Join Mark and Lorraine as they explore how these brands tapped into the Zeigarnik Effect and how this psychological phenomenon affected their advertising efforts. Mark and Lorraine kick off the episode with a quick Super Bowl recap and some recent Starbucks news!Spend 30ish with Mark and Lorraine as they talk all things marketing, advertising, and of course ... positioning!

Ever feel like your to-do list stresses you out more than it helps? I'll explain how the Zeigarnik Effect—our brain's tendency to fixate on unfinished tasks—can either drain your energy or fuel your motivation. Listen to learn practical strategies, like breaking big goals into manageable tasks, using the Pomodoro Technique, and celebrating small wins to create momentum. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit Coaching session at https://myexbackcoach.com/book-with-coach-lee/ What to Do When All Else Fails: Strategies for Getting Your Ex Back When you're at your wit's end, unsure of what else to try, and willing to take some risks to rekindle your relationship with your ex, it can be a challenging and emotional time. These moments often come when you're ready to move on but feel the need to try one last thing. Here are some unconventional strategies that carry some risk but have been known to work in certain situations. 1. Double Down Sometimes, your ex may have been critical of certain hobbies, habits, or traits of yours. In this strategy, instead of hiding or abandoning these aspects of yourself, you embrace them wholeheartedly. This isn't about being spiteful but about showing your independence and confidence. For example, if your ex complained about a specific hobby you love, post about it on social media. If they disliked a particular style of clothing that makes you feel good, wear it proudly. The idea is to communicate that you're no longer seeking their approval. While this approach can feel risky and even a little defiant, it shifts the dynamic. Instead of portraying yourself as someone desperate to win them back, you become someone who is unapologetically themselves. This independence can be unexpectedly attractive. However, it's important to consider the bigger picture: Why would you want to win back someone who was critical of things that make you happy? This is a question worth reflecting on as you proceed. 2. Create Micro Mysteries Mystery has a way of drawing people in, and you can use it to your advantage. This technique involves creating intrigue by leaving certain things unresolved or open-ended. For example: Share a cryptic social media post about starting a new project but leave out key details or outcomes. Casually mention something intriguing in conversation with mutual friends or acquaintances but stop short of explaining it fully. This tactic plays on the Zeigarnik Effect, a psychological principle where people are drawn to unfinished stories or unanswered questions. By leaving your ex wondering about you, you can create curiosity and preoccupation in their mind. This approach subtly invites them to think about you more often, which can reignite feelings of interest or even attraction. 3. Take a Trip Distance can make the heart grow fonder, especially when it's unexpected. Plan a trip to an unusual or obscure location and share it on social media. The more random the destination, the better—someplace your ex wouldn't associate with your typical routine. For example, visiting a small town they've never heard of can leave them wondering: -Why are they there? -What are they doing? This strategy not only creates mystery but also gives the impression that you're moving forward with your life. For exes who are used to having you nearby, the idea of you being physically out of reach can trigger feelings of loss or curiosity. 4. Send Their Belongings Back If your ex has left items at your place, you've probably kept them as a potential point of connection. But if months have passed and they haven't reached out to retrieve their things, sending them back can send a powerful message. Pack their belongings neatly and include a simple note: "Here are the things of yours I could find. Hope you're well." This gesture can act as a symbolic closing of the chapter, which can be surprisingly impactful. It might make your ex realize the finality of the breakup and trigger a response. It's a calculated move that signals you're ready to move on, even if deep down you're hoping for a different outcome. 5. Decide to Move On The most counterintuitive yet effective strategy is genuinely deciding to move on. While easier said than done, this mindset shift can bring clarity and peace. Here's how to approach it: Make a conscious decision. Commit to moving forward emotionally and mentally. Lean on your support system. Surround yourself with friends, family, and positive influences who value you. Rediscover your passions. Invest time in hobbies, work, or personal growth. Ease into dating. When you're ready, consider going on dates—not to make your ex jealous but to remind yourself of your worth and options. Interestingly, moving on can sometimes reignite your ex's interest. When they sense that you're no longer waiting around for them, they may begin to reconsider their decision. A Note of Caution These strategies are not guaranteed to work, and they carry emotional risks. They are most effective when you've reached the point where you have nothing left to lose and are prepared to accept the outcome, whether it leads to reconciliation or closure. For those seeking personalized guidance, tools like Coach Lee's Emergency Breakup Kit or one-on-one coaching sessions can provide tailored advice. These resources are designed to help navigate the complexities of breakups and relationships, empowering you to make the best decisions for your unique situation. Final Thoughts Breakups are rarely simple, and moving forward is a process. If you're considering these strategies, it's likely because your connection with your ex was meaningful and you're not ready to give up just yet. While these approaches may seem unconventional, they can be effective in rekindling interest or helping you find closure. Remember, the ultimate goal is not just to get your ex back but to regain your sense of self-worth and independence—qualities that are attractive and empowering in any relationship.

Feel like your brain just won't SHUT OFF?

How to Set Up the Situation for Your Ex to Reach Out First Get Coach Lee's Emergency Breakup Kit to get your ex back! Breakups can be tough, but many people find themselves searching for ways to get their ex to reach out first. While it's not about “making” your ex contact you in a manipulative sense, there are ways to set the stage that encourage them to reconnect. Let's dive into a few strategies to make this more likely. 1. Use the Zeigarnik Effect: Leave Them Wanting More One psychological principle that can help in this situation is the Zeigarnik Effect. This concept refers to the mental preoccupation that occurs when something feels unfinished. The idea is simple: leave your ex with a sense of "unfinished business." When interacting with your ex—whether they reach out first or you meet up after the breakup—the goal is to create a positive experience and then leave at the high point. For example, if you meet for coffee, focus on being playful, having a great conversation, and creating a fun environment. But instead of letting the meeting drag on for hours, you need to end it while it's still enjoyable. After about 45 minutes to an hour, say, “It's been great seeing you, but I have to get going.” This leaves your ex wanting more and leaves the door open for them to initiate contact later. It's tough to do because in the moment, you'll feel like you're making progress and will want to stay longer. But leaving them with that feeling of wanting more keeps you in their mind, creating the "unfinished business" that can lead to them reaching out first. 2. Create Mystery Another way to encourage your ex to reach out is by creating a sense of mystery. If your ex can see your social media or hears about you through mutual friends, keep details vague. Share a bit about what you're up to, but don't give away everything. If you went somewhere fun or had a great experience, mention it, but don't go into full detail. Leave loose ends in your stories, making your ex curious about what you're doing and what's going on in your life. This mystery builds up in their mind and leads to them thinking about you more often. When they can't piece everything together, it becomes an itch they feel the need to scratch—sometimes leading to a text or call. 3. Focus on a New Passion One of the most effective things you can do post-breakup is to choose a new focal point in your life. This could be a hobby, career goal, fitness journey, or any other passion that captures your attention. Not only is it healthy for you to focus on something positive, but it also signals to your ex that your life doesn't revolve around them anymore. When you focus on something other than your ex, it sends a powerful message. It shows that you have your own interests, that you're moving forward with or without them, and that your life is still exciting. This can be surprisingly attractive. Your ex might feel intrigued by the change, curious about your new passion, and wonder why they're no longer the center of your world. 4. Cut Them Off This step can be difficult, but sometimes it's necessary to cut your ex off—especially if you've been offering financial support or access to things like shared services or GPS tracking apps. Once they've broken up with you, they no longer have the privilege of being in your life in the same way. By cutting them off, you communicate that you respect yourself and won't be taken advantage of. Not only does this create space between you and your ex, but it can also make them realize what they've lost. When you cut off certain privileges or financial support, your ex may come to appreciate the stability you once offered. It forces them to confront the reality of being without you. 5. Commit to No Contact You've probably heard of the No Contact Rule, but its power lies in true commitment. This means no reaching out for any reason—not for apologies, not for their stuff, and not to check in on them. If they need something, let them reach out to you. Often, people want to apologize for how they acted during the breakup, especially if they begged or pleaded. But continually apologizing can make you seem weak, and your ex might even become frustrated with it. Instead, stick to the no contact rule and let your ex feel the consequences of their decision. The absence will speak louder than words, and it will give them space to miss you. 6. Project Strength, Not Pain One of the most challenging yet crucial steps is to appear pain-free to your ex. Whether through social media or mutual friends, your ex will likely hear how you're doing. If they see or hear that you're struggling, it could push them further away. Pain can feel like a burden, and they may start to feel relief at the breakup, believing they've avoided being dragged into your emotional turmoil. Instead, project strength and happiness. This isn't about denying your feelings but about controlling the image you project. When your ex sees or hears that you're doing well, they may feel surprised and even question their decision. Your strength and positivity can reignite their interest in you, leading to them reaching out. Get Coach Lee's Emergency Breakup Kit to get your ex back! Conclusion By applying these strategies—leaving your ex wanting more, creating mystery, focusing on a passion, cutting them off, committing to no contact, and projecting strength—you set up a scenario where your ex is more likely to reach out to you first. Remember, it's not about manipulation. These steps help you regain your confidence, live a fulfilling life, and, in many cases, prompt your ex to realize what they've lost.

In this episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage in an enlightening discussion with social psychologist Roy Baumeister. They explore critical concepts such as self-control, self-regulation, and self-esteem and their impact on personal success and well-being. Key highlights include the predictive power of children's self-control on future achievements, the limited resource model of willpower, and the role of glucose in ego depletion. The episode provides practical advice on overcoming decision fatigue, developing effective habits, and recognizing ego depletion. It also examines real-world scenarios, such as the best times to ask for a raise and the factors influencing parole decisions. Additional topics include strategies for long-term self-improvement, the religious support for self-control, structured planning for task management, dieting tips, and the health halo effect—offering a comprehensive guide to effectively harnessing willpower.(00:00) Introduction  (02:25) Exploring Self-Esteem and Its Impacts  (28:20) The Marshmallow Study and Delayed Gratification  (44:14) The Impact of Self-Control on Performance  (45:02) Decision Fatigue in Car Dealerships  (46:45) Obama's Strategy for Decision Making  (49:28) The Role of Habits in Self-Control  (52:57) Glucose and Self-Control  (01:17:04) Procrastination and Health  (01:21:51) Religion and Self-Control  (01:25:40) Muscular Exertion and Willpower  (01:26:26) Evolutionary Perspective on Energy Conservation  (01:28:18) Ego Depletion and Task Prioritization  (01:30:16) Self-Control Exercises and Their Benefits  (01:31:15) Significance Testing in Research  (01:33:04) Strategies to Prevent Ego Depletion  (01:34:28) The Zeigarnik Effect  (01:41:38) The Hemingway Technique and Self-Control  (01:58:08) Willpower and Weight Loss Strategies  (02:02:40) ConclusionDr. Roy Baumeister is a renowned social psychologist, acclaimed for his pioneering research on self-control, self-esteem, social rejection, belongingness, and the need to belong. His extensive body of work has significantly influenced our understanding of human behavior, earning him a place among the most cited psychologists in the world. With over 700 publications, including the highly influential books "Willpower: Rediscovering the Greatest Human Strength" and "The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It," Dr. Baumeister's insights offer profound implications for personal development and social dynamics. He has been a distinguished professor at several prestigious institutions, sharing his expertise and contributing to the advancement of psychological science.Roy Baumeister's website: https://roybaumeister.com/Roy Baumeister's book "Willpower: Rediscovering the Greatest Human Strength": https://a.co/d/0He6XDq#selfcontrol #selfimprovement #selfregulation #willpower #podcast #roybaumeister #selfesteem #marshmallowstudy #selfcontrolwillpower #psychology #socialpsychology #productivity #motivation #motivational #mentalstrength #personaldevelopment #lifehacks #lifehack Thanks For WatchingSocials:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiative

In this episode, Rory Henry speaks with Dave Connolly, co-founder and CEO of Nudge, a top-rated platform for advice engagement. Discover the journey that led to the creation of Nudge and how it helps advisors ensure clients take actionable steps towards their financial goals. Learn how Nudge integrates behavioral finance principles, to reduce cognitive load and prompt clients to move from inaction to action. Find out how timely reminders and efficient task management enhance client engagement and satisfaction. Are you curious about implementing nudge theory in your practice? Do you want to know what the Zeigarnik Effect is? Find the answers to these questions and more in this insightful episode with Dave Connolly of Nudge!

In this episode of Hustle and Flowchart, host Joe Fier and Phill Agnew (host of The Nudge Podcast) explore behavioral science and the impact of storytelling and the power of the curiosity gap for capturing and maintaining audience attention in podcasting. Together they explore the power of vulnerability by showcasing weaknesses, the undervaluation of podcasters in brand deals, and the key role of repurposing content. The Power of Showcasing Weaknesses Phill Agnew and Joe Fier discuss the Prattfall Effect and how showcasing weaknesses can increase likability and trust, referencing successful brand examples and Agnew's own podcast advertising experiment. Repurposing Podcast Content for Wider Reach Phill and Joe explore the undervaluation of podcasters in brand deals and the potentials of repurposing podcast content for wider reach, highlighting the effectiveness of guesting on other podcasts to reach highly engaged audiences. The Influence of Labor Illusion Bias The conversation delves into the labor illusion bias, revealing how showcasing the effort put into creating content increases audience engagement and perception of value, with examples from studies and successful content creators. Capturing Audience Attention with the Curiosity Gap Agnew introduces the Zeigarnik Effect and the power of the curiosity gap in engaging audiences, sharing practical insights from his TikTok test and emphasizing its effectiveness in opening podcast episodes. Two Other Episodes You Should Check Out Mastering YouTube Content Creation and Leveraging AI Tools with Matt Wolfe Why Podcasts Might Be Your Best Marketing Bet in 2024 with Joe Fier Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra Listen to The Nudge Podcast Connect with Phill on LinkedIn or X (Twitter) Influence by Robert Cialdini The Choice Factory by Richard Shotton Wanting by Luke Burgis Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

TOP PRODUCTIVITY & MOTIVATION HACK Welcome to another episode of Join Up Dots, the podcast where we connect the dots to success! Today, we're diving into a fascinating topic: how starting one task can kickstart your motivation and productivity across various areas of your life. Have you ever experienced that amazing boost of energy and drive after tackling unrelated tasks? Well, you're not alone, and there are some psychological reasons behind this phenomenon. First up, we have the Zeigarnik Effect. This intriguing psychological concept tells us that our brains remember uncompleted tasks better than completed ones. So when you start something and leave it hanging, your brain keeps it active in your working memory, creating a mental itch to finish it. As you complete one task, that sense of accomplishment and momentum can inspire you to tackle more. Next, the feeling of achievement plays a significant role. Completing any task, no matter how small, triggers the release of dopamine, the pleasure and reward neurotransmitter. That rush of positivity can motivate you to pursue other goals in different areas of your life. Cognitive priming is another key player. Engaging in a productive activity can tune your brain into a productivity mode, making it easier to transition to other tasks. It's like your brain gets a productivity boost. Psychological flexibility is a fascinating aspect too. When you work on unrelated tasks, you become more adaptable and open to new challenges. Successfully completing tasks in different areas instills confidence and belief in your abilities, fueling your motivation. Don't forget the positive feedback loop. Success breeds success. When you see progress in one area, it can create a snowball effect, pushing you to pursue success in other areas as well. Clearing mental clutter is a bonus. Accomplishing small tasks can reduce stress and mental clutter, giving you clarity and freedom to focus on other activities and goals. And finally, goal-oriented behavior kicks in. Achieving one goal often triggers a goal-oriented mindset. After one success, you're more likely to set and pursue new goals, whether they're related to exercise, work, or personal projects. In summary, starting tasks, even if they're unrelated, can set off a chain reaction of motivation and productivity. It's all thanks to psychological factors like the Zeigarnik Effect, the sense of achievement, cognitive priming, and the positive feedback loop. So, next time you need a boost in motivation, consider starting with a small task – it might just kickstart your productivity in unexpected ways!

Have you heard of the Zeigarnik Effect? It can be a very powerful tool in content creation if you use it correctly. It can also hurt your productivity if you don't manage it in your own life. Listen in to learn more!

This is a message for every new graduate.Whether you're graduating from college or graduating from a chapter in your life, you need this message today. Your dreams matter, and what happens next is in your hands.You have a flame inside you that represents the way you were meant to show up in this world.Today I'm teaching you how to throw gasoline on that flame.No matter what you're going through in life, your dreams are alive and well, and they are waiting for you to wake up and turn toward them.If you're not ready for some Mel Robbins inspirational firepower, bookmark this for another day. Because I'm not f'ing around today.Whether you're ready to make your mark on the world...Or you're tired of your excuses...Or if you're like Barbara, who you'll meet in this episode, and you've given up on your dreams because they haven't materialized yet…This may be the most important 50 minutes of your life.I'm going to show you -the three ways you shut down your dreams-why jealousy is actually a good thing-the one question to ask in the morning that will impact the entire rest of your dayAnd if you don't even remember what it's like to dream, I've got you.This episode includes a free download of an incredibly powerful, science-backed tool that will help you start dreaming again.Xo Mel  In this episode, you'll learn:  3:30: These are the moments that define your life.9:15: Here's what happens before every time I reinvent myself and my life.10:50: My first dream job never left me and eventually led to this podcast.14:30: Watch for this evidence of your dreams still being alive in your heart.18:15: The first way you extinguish your dreams.18:30: The second way you pour a cold bucket of water on your dreams.18:50: The third way you shut down your dreams.21:45: The science-backed habit that's going to help you start dreaming again.22:40: Here's a whole bunch of dream examples, if you need ideas!24:45: What is the Zeigarnik Effect and what does it have to do with your dreams?26:15: I have a free download for you!29:30: Here's where I gave Barbie some serious tough love because I believe in her.34:30: The one powerful question you're going to ask yourself every morning. 35:40 On this date, I finally gave myself permission to make my dream happen.37:50: When times get challenging, you should be doing this.40:15: Try this exercise to shine a light on the way you limit what's possible for you.47:00: All that hard stuff in your life is for a reason.49:15: Think you're too old for your dreams? Then you need to hear this.51:45: Curious about what happened to Barbara? Listen in.  Disclaimer

Zeigarnik Effect Hello, this is Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. The Zeigarnik effect is defined by Wikipedia as uncompleted or interrupted tasks that are remembered better than completed ones. Investors will remember the pitch that leaves them hanging more easily than those with closure. The cliffhanger in a serialized show is remembered because the action is left unfinished. It leaves the viewer with an uncompleted story creating cognitive tension. To use the Zeigarnik effect consider the following: In your pitch close with a cliffhanger ending by discussing an upcoming event such as closing a big sale or hiring a great team member. Use the pending outcome as an excuse to return to the investor later for a follow-up. Investors are often curious about startups and how they turn out later. Use this in setting up a follow-up call by offering to give them ‘the rest of the story'.   Thank you for joining us for the Startup Funding Espresso where we help startups and investors connect for funding. Let's go startup something today. _______________________________________________________ Thank you for joining your host Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. For more episodes from Investor Connect, please visit the site at:    Check out our other podcasts here:   For Investors check out:   For Startups check out:   For eGuides check out:   For upcoming Events, check out    For Feedback please contact info@tencapital.group    Please , share, and leave a review. Music courtesy of .

I'm gonna drop some serious knowledge on you about this cool psychological principle called the Zygarnic Effect. So here's the deal: the Zygarnic Effect kicks in when you get interrupted in the middle of a task and can't finish it. It creates an open cognitive loop in your brain that's like having a gazillion tabs open on your computer browser.It sucks up your mental bandwidth, making it hard to remember stuff, retain information, and focus on what you need to do. Sound familiar?But here's the kicker: we can totally use this to our advantage with a little thing called intention. Most of us fall victim to it when we get interrupted by our boss, phone, or email and end up scrolling through social media instead of going back to what we were doing. It's like a vicious cycle, man.But I've got a trick for you….when I started writing sci-fi and fantasy novels, I used this strategy where I'd stop writing in the middle of a sentence, just like Hemingway did. It's crazy, I know, but it works like magic. Your brain can't let go of that sentence and keeps circling back to it, churning out ideas and solutions.And when you come back to it the next day…you've got momentum and ideas flowing like crazy.If you want to be a productivity ninja and crush your to-do list, you need to harness the power of the Zygarnic Effect. Use intention to your advantage, close those cognitive loops, and watch your brainpower soar. Trust me, you'll thank me later.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Podiatry Marketing Live Tickets Now On Sale - Only 30 Seats AvailableDid you know that incomplete tasks can create a sense of curiosity and anxiety in our brains? This phenomenon, known as the Zeigarnik Effect, has important implications for podiatry marketing.This week Tyson and I discuss some practice ways of incorporating the Zeigarnik Effect to the benefit of your patients.By using the open loop technique in your copywriting, you can create a sense of curiosity and anticipation in your patients. For example, when giving instructions, you could share 5 ways to do something but only give them two, promising to share the rest later. Similarly, in blog articles, you could share 10 ways to do something but only share five in part one.By leaving these loops open, you create a sense of intrigue and anticipation, which can keep patients engaged with your content and coming back for more. So the next time you're creating content, consider using the open loop technique to create a powerful marketing tool that can keep your patients engaged and interested in your services.To learn more about how to grow your practice, check out more episodes of Podiatry Marketing at https://podiatry.marketing  Get Your Ticket For Podiatry Marketing Live - October 21, 2023 in Chicago

อยาก move on จากเรื่องแย่ๆ จะมีวิธีอย่างไรให้สมองเปิดรับเรื่องใหม่มาแทนที่ได้

DarkHorseSchooling.com In this episode, the formula for creating addictive, memorable, and attention-grabbing content is discussed. This formula can be used to make people want to read your content, watch your videos, and buy your products. The formula is simple and easy to use, and can help you create content that people will love.   Tracy Brinkman explains that the Zeigarnik Effect states that people tend to remember unfinished tasks and incomplete tasks far better than they remember completed tasks. She gives the example of a waiter who is better at recalling orders that he has not yet delivered than the orders he has already fulfilled.   The Zeigarnik Effect is a technique that entrepreneurs can use to keep their audience engaged by opening up loops that the audience desperately wants closed. An example of how to do this is by asking questions in social media posts and then providing regular updates on the story.   The speaker explains how to use the Zeigarnik method to keep readers engaged in your content. This method involves teasing readers with something powerful, strange, or amazing that will be revealed later. However, the speaker warns against overusing this method, as it can anger readers and dissuade them from consuming your content.   TIMESTAMPS 0:00:00   The Dark Horse Entrepreneur Podcast: A Formula for Addictive, Memorable, and Attention-Grabbing Content 0:01:05   The Zeigarnik Effect: Why Incomplete Tasks are More Memorable 0:02:56   The Zeigarnik Effect: How to Use Cliffhangers to Keep Your Audience Addicted 0:04:35   The Benefits of Using the Zeigarnik Method in Your Content 0:09:07   The Zeigarnik Effect: How to Use It in Your Sales Videos 0:10:59   The Dark Horse Entrepreneur Podcast: How to Use Loops to Keep Your Audience Engaged   HIGHLIGHTS I delivered on the promise I gave you the tip or technique to use and to get your audience to listen to more of your content, consume more of your videos and listen to more of the podcast.   When you Zeigarnik your readers or your listeners or your viewers using this method, you'll find them far more happy to read all of your blog posts, all of your articles, listen to all of your podcasts, or listen to more of your podcasts and watch the full video that you post out there.   How can I do this? Well, an example of how you could do this in social media is you can open loops between posts. You can do this by asking questions and then posting regular updates on a continuing story.   Your goal in using the Zeigarnik Effect is to open loops that your audience desperately wants you to close. Think of the cliffhangers I previously mentioned and you'll know exactly what I mean now.   The Zeigarnik Effect states something to the effect that people tend to remember unfinished tasks and incomplete tasks far better than they remember completed tasks. And I'll give you an example.

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When it comes to the behavioral sciences, I love their take on memory. I love it so much, that we did a podcast mini-series on it in three parts.    In the first part, we talked about why memories are essential to experiences, when we use them to decide sometimes, and how memories form.    The second part covered how memories are connected and the different types of memories we have.    In this final episode of the memory mini-series, we explore how we store, retrieve, and forget memories.   Why all this hullabaloo about memory? Simply put, I think too many organizations underestimate the significance of the effects customers' memories have on their bottom line. Memories are essential to experiences. They connect us to our past and drive our behavior in the present. In many ways, memories define us.   Memory is also essential to customer loyalty and retention. Nobel-Prize-Winning economist Professor Daniel Kahneman explained it all to me ten years ago and I never forgot: customers don't choose between experiences; they choose between the memories of an experience.   In this episode, we discuss how we retrieve, store, and forget memories. However, we also talk about what you can do with this information to ensure that when customers are sorting through their memories of your experience, they come back for more every time.    Key Ideas to Improve your Customer Experience   In our Memory Maker Training, we cover the importance of memories to your experience and how to train your employees to create excellent and lasting ones of your experience. This training builds upon your choice of the experience you want to deliver customers, whether that's making them feel valued or cared for or something else in that moment. These memories are reinforced by the words, phrases, body language and tone used by your team.    Here are a few key moments in the discussion:   04:01  Ryan gets the discussion started by going over how our minds store memories and the influences on that process. 12:12  We learn how SOHCAHTOA from trigonometry is an excellent example of mnemonic devices that help us remember things and why.  13:57  Colin explains how an app called  What Three Words uses an easier to remember way to pinpoint your location than coordinate numbers.  16:05  We discuss the Zeigarnik Effect and how it helps us retrieve memories, along with some other interesting tools.    26:41  We discuss how we sometimes misremember things, as studied by Elizabeth Loftus and presented on her TED Talk.   31:24  Ryan and I get into the “So what?” of memory and how you can apply what you have learned practically in your customer strategy.         Please tell us how we are doing! Complete this short survey.    Customer Experience Information & Resources   LinkedIn recognizes Colin Shaw as one of the 'World's Top 150 Business Influencers.' As a result, he has 290,000 followers of his work. Shaw is Founder and CEO of Beyond Philosophy LLC, which helps organizations unlock growth by discovering customers' hidden, unmet needs that drive value ($). The Financial Times selected Beyond Philosophy as one of the best management consultancies for the last four years in a row. Follow Colin on LinkedIn and Twitter.   Click here to learn more about Professor Ryan Hamilton of Emory University.    Why Customers Buy: As an official "Influencer" on LinkedIn, Colin writes a regular newsletter on all things Customer Experience. Click here to join the other 35,000 subscribers.      How can we help? Click here to learn more about Beyond Philosophy's Suite of Services.

Have you ever spent time worrying about all of your approaching deadlines and tasks at hand? Have you ever forgot about important meetings or tasks that needed finishing? In todays ThoughtLoad I run through The Zeigarnik Effect and how it plays a role in our stress levels as well as the advantages of being organized with our schedules.Begin The Duel, Win The DaySupport the show

Do you ever feel like you just can't get as much done as you would like to? Do you find yourself distracted by little things that keep you from getting your real work done? Well, you aren't alone and the popular YouTube channel “ASAP Science” explains the reasons why in an interesting video called “The Science of Productivity.” Join us for today's episode as we discuss the science of productivity—from having a disciplined schedule and not multitasking to breaking up work into smaller chinks and giving in to the Zeigarnik Effect. Read the full transcript here: https://www.dynamicenglish.cl/coffee-with-gringos-podcast-clases-particulares-de-ingles/episode-171-the-science-of-productivity

Nappy Nick talks about the Zeigarnik Effect and how it daily impacts your life. In addition to addressing how to use it to achieve personal goals. The spike of gas prices and the reasons behind it. Interested in competeing in a bracket challenge for cash. Hit the link below to join Chucktown Madness Bracket Challenge. https://fantasy.espn.com/tournament-challenge-bracket/2022/en/group?groupID=3342319 --- Send in a voice message: https://anchor.fm/HolyCityHigh/message Support this podcast: https://anchor.fm/HolyCityHigh/support

Why does it mean to come up with a shared language? What concepts are important for every relationship to know? What is the Zeigarnik Effect? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the couples therapist Zach Brittle on The Relationship Alphabet For more on this episode click here: https://www.the-heart-center.com/ep-59-the-relationship-alphabet-with-zach-brittle/ Learn more about your guest below: Zach Brittle has been teaching, coaching, mentoring and counseling couples for nearly 20 years. He is a Licensed Mental Health Counselor (LMHC) in Washington and a Certified Gottman Therapist (CGT) specializing in evidence based couples therapy based on over 40 years of marital research. Zach is the founder and co-host of Marriage Therapy Radio, creator of Your Marriage Masterclass, and the author of the best selling relationship guide The Relationship Alphabet and the Marriage Therapy Journal. His writings and insights have also been featured on the Gottman Relationship Blog, Vanity Fair, Men's Health Magazine, Real Simple Magazine, The New York Times and the Washington Post. Learn more at  - https://zachbrittle.com/ - https://twitter.com/kzbrittle Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Support The Show: If you like the show there are many ways you can support it, such as, - Register for Relationship Mastery, a 6-week self-guided course to take your relationship to the next level. https://www.the-heart-center.com/relationship-mastery-landing-page/ - Check out one of our sponsors, Listenable and use the discount code “zachbeach” for the first seven days on the platform for free. There you can find Zach's How To Be a Better Partner Course. https://frstre.com/go/?a=76205-87a7d9&s=1256514-e13191&p_affiliate.referral_code=zachbeach - Purchase The Seven Lessons of Love: Heart Wisdom for Troubling Times on Amazon. https://www.amazon.com/Lessons-Love-Heart-Wisdom-Troubling/dp/1983940704/ - Purchase a love shirt and show the world your love of love https://www.bonfire.com/store/the-heart-center/ - Review, Like, and Subscribe to the show on iTunes. - Like us on Facebook facebook.com/learntolovenow - Join the  Facebook Community Group: https://www.facebook.com/groups/1428012130828678/