MELANIN WELL

In this season finale episode, I open up about my deeply personal journey from searching for self-worth in accomplishments, marriage, and diets to finally discovering it through faith and my relationship with God. I share my mistakes, like marrying for approval, and how discipline and correction from God led me to a life of abundance and peace. I hope this episode encourages you to stop seeking external validation and instead embrace a relationship with God that includes discipline as an act of divine love.

→ Grab this week's episode guide here (including an extensive list of spiritual disciplines to support your spiritual health and supportive scripture) to help you take action.In today's episode, we'll explore practical strategies to cultivate a sacred sanctuary within, transforming your habits and honoring your temple.We dove deep into the art of habit formation and its transformative power.Hit play and discover how to harness the power of habit loops, design intentional routines, and cultivate a sacred sanctuary within.

Unpopular Christian Opinion → Saying “honor your temple” when talking about health is modern day Christian for “it's not a diet… it's a lifestyle change”.Let me explain…So we know the enemy… SATAN… is a master of deception and perversion. He twists the truth… he distorts reality… and ultimately he is just hell bent on sabotaging God's creation.Diet culture is a perfect example of this perversion.He takes a natural human desire for health and wellness… to feel well… and contorts it into this unhealthy obsession with weight, size, appearance, and restriction.And this directly contradicts God's intended design for our bodies as temples of the Holy Spirit.But what if you could design a life that ✨ truly ✨ honors your temple?What could that look like?→ First things first, start with unlearning.And in this week's episode of Melanin Well Living, “3 Ways We're Getting “Honor Your Temple” WRONG as Christians”, I support you through that process.I truly believe this will be a life-changing 30 minutes for some of you. Now tune in…

In today's episode of Melanin Well Living, “#316 Redefining Fitness: The Unexpected Costs of High-Intensity Workouts”, we dive into how HIIT workouts and/or other high intensity movement may not serve Black women of faith in every season and really how much it didn't serve me back in 2010 when my health and wellness journey began.This is an episode full of tangible tips and a new Weekly Healthy Habit you can walk away with and execute immediately.✨ Episode Resources:* Download your 7-day Ground Zero Health & Wellness Reboot here. Over the next 7 days, you can reclaim your energy, focus, and peace of mind by creating a plan you can actually stick to AND works—designed to nourish your mind, body, and spirit with my proven reboot framework ™️.* Book your free, no-obligation consultation this week and receive $100 off one of only four available Firm Foundation spots for July. Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life.

This episode is your chance to hop into a time machine with me, learn from my past mistakes, and discover the 3 exact nutritional shifts that I would've made back in 2009 at the start of my own health and wellness journey.⚠️ Don't forget—I share the Weekly Healthy Habit at the end of every episode. Two small but mighty habits that have a big payoff that you can implement immediately. You can find this week's habits around the 17:45 mark.

In this vulnerable and raw episode, I share my personal journey from basketball dreams shattered by a blood clot to the depths of diet culture obsession.Hear how I transformed my pain into a thriving coaching business, only to discover the dark side of idolizing the scale. Learn how a moment of divine conviction led me to break free from self-loathing and embrace a life of purpose, love, and true health and wellness.

Have you been feeling overwhelmed by your to do list and it's literally only June 2nd? Has calendar chaos got you stressed and struggling to prioritize your health and well being month after month?Listen, you can find peace and purpose with us in Blessed Balanced Monday night! Blessed Balanced is a faith-centered, wellness-promoting live co-working session that is designed for Black women of faith who want to reclaim their time and energy in the month of June.So this is your personal invite… join us Monday night at 6 CST, 7 EST to create a monthly plan that aligns with your values, your goals, and your faith.It is time to stop overwhelm and step into a life of intention, productivity, and joy. So do not miss out on this last minute opportunity. Register now at melaninwell.square.site. Your blessed balance awaits my love! Now let's get into this week's edition of Melanin Well… ↴

Feeling overwhelmed and off-track? This week's newsletter is a short but powerful pep talk specifically for Black women of faith struggling to find balance and purpose amidst the demands of life. I emphasize the importance of monthly planning as a tool for aligning your life with God's will, prioritizing your well-being, and creating space for the Holy Spirit to move. I also invite you to a special Blessed Balance co-working session focused on monthly planning, offering a discounted rate for all my beautiful podcast listeners (use code “birthdaymonth” at checkout to join us for the price of a latte

In this week's episode of Melanin Well, I dove another layer deep into my own health and wellness testimony. I always thought my health struggles started with a blood clot in college, but revisiting my past revealed a different truth. The root cause lies way back in my childhood. It wasn't easy, but I opened up about the trauma I experienced… the neglect… the emotional abuse. It's something that definitely shaped me, especially my relationship with food, weight, and even God, but didn't break me by the grace of God. This episode is for you if you're ready to explore your own story. Maybe you've struggled with chronic dieting or food for as long as you can remember. There's a good chance your roots go deeper than you think. I want to encourage you to face those experiences and find healing. Disclaimer: This episode is for informational purposes only and should not be considered medical or therapeutic advice. Please consult with a licensed professional for clinical guidance specific to your therapeutic situation. ✨ Episode Resources: Grab my FREE Monthly Planning Template with the RSR framework built-in ⁠here⁠. Book your free, no-obligation consultation this week and receive $100 off one of only four available Firm Foundation spots for May.Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life.

✨ Episode Resources: Grab my FREE Monthly Planning Template with the RSR framework built-in here. Book your free, no-obligation consultation this week and receive $100 off one of only four available Firm Foundation spots for May.Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life.

✨ Episode Resources: Connect with Sandra: ⁠⁠https://linktr.ee/christcenteredtribe⁠⁠ Book your free, no-obligation consultation this week and receive $100 off one of only four available Firm Foundation spots for May.Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life.

✨ Episode Resources:

✨ Episode Resources:

✨ Episode Resources:

✨ Episode Resources:

This episode is part 1 of a 3-part series designed for Black women of faith who are struggling with their health and wellness and truly feel like they're barely hanging on. It aims to debunk myths and provide practical tools for building a sustainable foundation for lasting health and wellness. In this episode, you will learn: The myths holding you back The importance of “building blocks” (Practices, skills, and habits that create a foundation for lasting results) A new target for your wellness journey: Feeling better instead of obsessing over what you look Subjective and objective measures of feeling better: This includes things like energy levels, mood, sleep quality, and physical performance. The connection between your health, wellness, and your faith: Taking care of yourself allows you to be a stronger disciple. ✨ Episode Resources:

Need a little hope? Dive into Episode 4, "God's Grace in the Midst of Suffering". ⚠️ This episode may contain content that is disturbing or upsetting to some viewers. Viewer discretion is advised. ⚠️ This episode is for you if: You're struggling with past trauma. You're seeking inspiration and hope on your healing journey. You want to learn practical tools for overcoming emotional pain through God's grace. In this episode, you'll also find: A powerful personal story of overcoming sexual assault and emotional abuse. Strategies for building resilience and finding strength. Resources and tools to support your healing process. A message of hope and encouragement for anyone facing trauma. ⚠️ If you or someone you know is a survivor of sexual assault... here are some resources that can help: The National Sexual Assault Hotline: 1-800-656-HOPE Childhelp USA: 1-800-422-4453 The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE You can also get help online at RAINN's website: ⁠https://www.rainn.org⁠ ✨ Episode Resources:

Ready to create routines that you can actually stick to... that work for YOU? This episode continues the "Reclaim Your Routines, Reclaim Your Life" series; tackling the unique challenges Black women face in creating and maintaining routines. Also exploring the most common design mistakes; offering practical tips and strategies for designing supportive routines. Key takeaways: Black women face unique challenges in designing and maintaining routines; including lack of self-compassion, identity pressure, limited access to resources, and systemic disadvantages. Common routine design mistakes include misalignment with needs and values, unrealistic expectations, and neglecting faith and spirituality. A Few Tips For Designing Effective Routines: Idea Listener's For This Episode: Black Women: This episode is specifically tailored to the challenges and experiences of Black women in designing and maintaining routines. Christian Women Seeking Overall Wellbeing: The episode integrates Christian principles and practices into the discussion of routines, making it relevant to Christian women seeking faith-based approaches to wellbeing. Professionals Juggling Multiple Roles: The episode addresses the challenges of creating routines for individuals with busy lives and competing priorities, resonating with professionals juggling work, family, and personal commitments. Individuals Struggling with Burnout: The episode offers guidance on preventing and overcoming burnout through effective routine design, making it valuable for anyone feeling overwhelmed and seeking strategies for a more sustainable lifestyle. Those Interested in Personalized Routine Development: The episode provides insights and tips for designing routines that align with individual needs and values, appealing to listeners seeking a personalized approach to routine creation. ✨ Episode Resources:

Ready to create routines that you can actually stick to... that work for YOU! This episode continues the "Reclaim Your Routines, Reclaim Your Life" series, emphasizing the importance of self-awareness and resource selection in building healthy routines. Key takeaways: Self-awareness is the foundation: Understand your needs, values, and desires before adding resources to your routines. Discern before you dive: Don't get overwhelmed by endless resources. Choose those that resonate with YOU. Trust yourself for better choices: Self-doubt can hinder resource selection and routine consistency. Routines provide structure and support: They help reduce decision fatigue and align you with your true desires. Consider your "temple": Your body and mind are interconnected. Create routines that nurture your physical, mental, emotional, and social wellbeing. This episode is for you if: You're feeling overwhelmed, burnt out, or stuck in unhealthy routines and cycles. You want to learn how to choose resources that align with your unique needs and values, build self-trust, and create routines that support your holistic wellbeing. In this episode you'll also find: Self-Expression & Self-Awareness: Journaling prompts to explore your values, desires, and roadblocks. Trusting Yourself & Choosing Resources: Strategies for self-compassion and overcoming self-doubt. Building Your Foundation with Routines: Practical steps to visualize and create routines aligned with your needs. Ready to reclaim your resources and routines and create a life you love? Listen now and start your journey to healing and health and wellness transformation. ✨ Episode Resources: Register for our next Routine Rescue 101 masterclass and discover how to transform your health & wellness in 3 achievable steps with my signature routine suite technique. Click ⁠⁠here⁠⁠ to register and save your seat. ⁠Click here⁠ and take our free Burnout Quiz and see if you're at-risk and what you can do about. Disclaimer: This is not a clinical diagnostic test. Get $20 off your first 3 Instacart orders over $100 until March 31st using code “⁠creator20spring24⁠”. Click ⁠here⁠ and start that cart girl...

Tired of feeling constantly depleted? You're not alone. Black women experience burnout at alarming rates, often due to unique societal pressures and expectations. But exhaustion isn't the only symptom. This episode delves deeper, uncovering the not-so-obvious signs that might be silently screaming for your attention. Key takeaways: More than statistics: Hear the real story of a Black woman overcoming burnout with practical routines and self-care. Unveiling the truth: Explore beyond fatigue to discover the lesser-known symptoms of burnout affecting Black women. Next steps: Gain practical tools and strategies to combat burnout and cultivate joy and resilience in your daily life. This episode is for you if: You feel constantly drained but keep pushing. You juggle multiple roles and struggle to find balance. You suspect something's off, but can't quite put your finger on it. You're ready to prioritize your well-being and live a more fulfilling life. In this episode you'll also find: Statistics highlighting the prevalence of burnout among Black women Personal stories and relatable experiences Expert insights and practical advice Actionable steps you can take today Ready to reclaim your energy and create a life you love? Listen now and start your journey to healing and health and wellness transformation. ✨ Episode Resources: Click here and take our free Burnout Quiz and see if you're at-risk and what you can do about. Disclaimer: This is not a clinical diagnostic test. Get $20 off your first 3 Instacart orders over $100 until March 31st using code “creator20spring24”. Click here and start that cart girl...

Season 3 is coming...

Today we have a solo episode with our host, Sierra Brown (Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co). Episode 6 is all about deep stress and how it can specifically present in Black women; as well as 3 strategies to prioritize rest and managing stress with a busy, stressful schedule. A Few Highlights from the Episode: How stressors interact, cumulate, and multiply to create deep stress. How to Build Powerful Moments of Pause Throughout Your Day The Power of Filtering Your Goals & Plans Through the Holy Spirit Join us in “Living Melanin Well” our ✨free✨ community hosted in the Geneva app. Every Monday, Wednesday, and Friday at 11:30 CST we gather for live prayer and when I say God's been moving in that group… I MEAN IT. And there is so much more to come. Click the link below and join us

Today we have a solo episode with our host, Sierra Brown (Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co). Episode 5 is a grief update; revealing what grief looks like 3 years after losing her brother to a drunk driver.  Join us in “Living Melanin Well” our ✨free✨ community hosted in the Geneva app. Every Monday, Wednesday, and Friday at 11:30 CST we gather for live prayer and when I say God's been moving in that group… I MEAN IT. And there' s so much more to come. Click the link below and join us

Today we have a guest interview with our host, Sierra Brown (@iammelaninwell)—Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co and Sandra Mclagan (@christcenteredtribe)—Registered Nurse, Accredited Certified EFT Practitioner & Founder of Christ-Centered Tribe. Episode 4 is all about the power of tapping, a collection of techniques that addresses both the mind and the body at the same time and evokes acceptance and healing. Sandra and Sierra share their personal experiences with tapping and how it has helped them accept how they feel without judgment. Sandra also shared her journey to becoming an Accredited Certified EFT Practitioner. They also discussed how tapping can deepen your relationship with God, help with healing trauma and body image, and how it can make space for you to hear God's voice in a new way. A Few Highlights From the Episode: What EFT Tapping actually is (4:37) How tapping can aid in healing trauma (8:23) The differences between EFT and guided meditation (15:20) What EFT actually looks like IRL (17:53) How to tap through bad body image days (20:16) How to partner with God through healing work (25:42) God's role in Sandra's practitioner journey (28:20) Best practices for getting started with EFT (36:38) EFT for ADHD (38:38)   Want to join us the next round of Heavenly Habits; our signature free workshop? Join the waitlist below. HH is all about creating & consistently executing a God-centered morning routine built for optimal relationships with God, food, and your body. Join the waitlist for the upcoming June session below. Spots will be limited.

*Content Warning: eating disorders + disordered eating Today we have a guest interview with our host, Sierra Brown (@iammelaninwell)—Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co and Tiffany Ima (@tiffanyima)—Body Confidence Creator & Founder of Simple Body Confidence LLC). Episode 3 is all about ED recovery and body image healing for Black women. Tiffany vulnerably shares her story and drops so many gems that I know will encourage healing in anyone who listens to this episode. A Few Highlights From the Episode: Tiffany shared the complications she experienced in ED recovery at the intersections of being a Black woman but also Christian early in her journey. She also shared the first step you must take to begin healing your body image and it's GOOD. And you don't want to miss Tiffany's 3 principles of simple body confidence. Need ED Support? Contact the NEDA Helpline for support, resources, and treatment options for yourself or a loved one who is struggling with an eating disorder—https://www.nationaleatingdisorders.org/help-support/contact-helpline ✨ Want to join us the next round of Heavenly Habits; our signature free workshop? Join the waitlist below. HH is all about creating & consistently executing a God-centered morning routine built for optimal relationships with God, food, and your body. Join the waitlist for the upcoming June session below. Spots will be limited.

Today we have a solo episode with our host, Sierra Brown (Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co). Episode 2 is all about redefining what healthy was for her during a season of healing complex trauma, intense therapy, and life transitions. She gives us a 1-year update on her move to Dallas and shares how it was both the best but also hardest year of her life; as well as... Helpful highlights and insights from Kobe Campbell's “Why Am I Like This: How to Break Cycles, Heal Trauma, and Restore Your Faith” What happens when you stop lying to your therapist… And her 3 biggest spiritual and wellness takeaways from the past year… Overall, this episode offers a unique perspective on the intersection of trauma and health, and how redefining our understanding of what it means to be healthy can be an important part of the healing process.   Connect with me on Instagram ➡️ www.instagram.com/iammelaninwell   Join us in “Living Melanin Well” our ✨free✨ community hosted in the Geneva app. Every Monday, Wednesday, and Friday at 11:30 CST we gather for live prayer and when I say God's been moving in that group… I MEAN IT. And there' s so much more to come. Click the link below and join us

Today we have a solo episode with our host, Sierra Brown (Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co). Episode 1 is all about increasing intentionality and creating space for small moments of nourishment; specifically a God-centered morning routine designed for optimal relationship with God, food, and your body. And this episode… her fav yet. She shared 4 hard truths holding you back from executing a consistent God-centered morning routine each morning; as well as info on... Why nourishment is truly so impactful How much small moments of nourishment add up The secret to a God-centered morning routine for optimal health and wellness 4 examples of what wellness can look like executed within your morning routine Her best pre-bedtime practice to increase consistency and decrease how often you hit snooze Listen… the Season 1 3W's episode is the most downloaded episode of Melanin Well so far and this one is even better. So many gems. So many nuggets. So excited for you to tune in. Join us in “Living Melanin Well” our ✨free✨ community hosted in the Geneva app. Each week, we have live prayer and weekly challenges. And there' s so much more to come. Click the link below and join us. https://links.geneva.com/invite/b99efbc7-f663-4140-b75f-5069c2915c10 Want to join us on March 8th for Heavenly Habits; our God-centered morning routine workshop designed to help you create & implement your own routine built for optimal relationship with God, food, and your body?

The podcast is back and BETTER. We are opening up with a 3-part nourishment series for Season 2 next week that is chock full of nuggets and immediate WINS for you all.  I am so so excited to be back on the mic. Stay tuned for ✨new✨ weekly challenges in the ✨new✨Living Melanin Well community that will align with the topic of the podcast each week. Click here to join our free community. See you next Wednesday! And don't forget to tune into the full episode for Stacey's story! She's a CHAMPION!

This week we have a solo episode that also happens to be the season 1 finale of Melanin Well. This is my 6 month update from my big cross country move BUT man... it is so much more than that. It's the most vulnerable episode. I cry... a lot. But it is my hope that it reaches someone who is looking for more hope... more faith... more purpose in their lives right now. Interested in hiring me as your Wellness Coach? Click here and fill out the inquiry form. We will set up a no obligation call and I'll answer all of your questions and make sure we are a good fit for each other. Looking forward to connecting with you intimately!

This week, we have psychiatric PA and mental health coach Jeuelle Sam of Your Fit Brain(@yourfitbrain). With over 20 years in health care under her belt, her wealth of knowledge is unmatched. This episode, we dove deep into managing stress and hacking our brains (especially in the morning) as Black women. This episode is for if you find it difficult to manage stress and the chaos of your life and/or really struggle to start your day off in a supportive way. Register for Thrive First Thing; my Group Program to Help You Create a Holistic, God-Centered Morning Routine (You Can Actually Stick to) here.   Grab my #1 Free Training "The Most Important Mindset Shift Required for Wellness Transformation" here. Jeuelle is a psychiatric physician assistant and mental health coach.  In her career of over 20 years in health care she has remained passionate about holistic approaches to wellness. Jeuelle helps women with stress, anxiety and depression go from feeling overwhelmed and helpless in their struggles with mental health to feeling educated and empowered to change their lifestyle habits and nutrition so they can thrive mentally, physically and spiritually, without feeling unseen and alone. Register for her free challenge now:  https://www.yourfitbrain.com/chaostocalm/. Jeuelle's IG: https://www.instagram.com/yourfitbrain

This week, the Lord blessed us with my DREAM guest. And that dream guest is none other than… Chrissy King (@iamchrissyking); writer, speaker, fitness and strength coach with a passion for intersectional feminism, anti-racism, DEI in wellness, and creating a diverse and inclusive fitness industry. This episode, we dove deep into our own diet culture stories; as well as the intersection of diet culture and racism. This episode is for if you'd like clarity on what the intersectionality of racism and diet culture actually looks like, how it affects our daily functioning, and/or what we can do to stay aware and initiate the unlearning process. It's also such a great opportunity for you to hear two diff diet culture stories from two Black women with two different (but oh so similar) human experiences. Register for "Cultivating a Healthy Relationship with Food, Your Body, and God to TRHIVE" here. Our next LIVE Coaching Call is this Friday at 5:30 CST. Register now! Click HERE to register! Chrissy's IG: www.instagram.com/iamchrissyking Chrissy's Website: www.chrissyking.com Pre-order Chrissy's Book “The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom”: https://chrissyking.com/book/

This week we have the beautiful, incredibly talented and intelligent Brittny, owner of of RVL Wellness Co, on the show. Today, we dove into the topic of workplace stress, performance, and self care for Black women and it's such a FIRE episode guys!!! If you struggle with work-related stress, work environments that leave no space for self-care, managing stress, or even are simply looking for a new stress-relieving hobby… this episode is for YOU! Access my #1 Wellness Training: “The BIGGEST Mindset Shift Required for Wellness Transformation”. It's time to shift your focus from shame, fear, and restriction and lock it in on Jesus, abundance, and nourishment. Click HERE HERE to access! RVL Wellness Co is a small Black woman-owned company located in Charlotte, NC. RVL was founded to provide Black women a luxe self-care experience through dedicated quiet time and mindfulness products. Founder, Brittny Horne, understood the pressure on Black women to be booked and busy without prioritizing their wellness. She started RVL as a reminder to pause and enjoy an intended moment of calm through puzzling. RVL Wellness Co is offering an exclusive discount to our listeners. Visit www.rvlwellnessco.com and enter code MELANINWELL15 at checkout to receive 15% OFF your first purchase of a RVL or Custom Photo puzzle! Website: www.rvlwellnessco.com IG: @rvlwellnessco TikTok: @rvlwellnessco

This week we have a solo episode where we continue the gluttony conversation by identifying a sneaky idol; the appearance of our bodies. If you struggle with negative body image, have attempted body positivity previously, or are curious about body neutrality… this episode is for YOU! Access my #1 Wellness Training: “The BIGGEST Mindset Shift Required for Wellness Transformation”. It's time to shift your focus from shame, fear, and restriction and lock it in on Jesus, abundance, and nourishment. Click HERE https://view.flodesk.com/pages/62bdf381671efdd43f115efb to access!

This week we have a solo episode where I give my unfiltered opinion of Pastor Mike Todd's recent sermon "Cuffed to Cake", breakdown gluttony, and offer clear strategies to help you find freedom and confidence in your daily food choices. Access my #1 Wellness Training: “The BIGGEST Mindset Shift Required for Wellness Transformation” It's time to shift your focus from shame, fear, and restriction and lock it in on Jesus, abundance, and nourishment. Click HERE to access! You'll be taken directly to my free membership community... create an account in a snap... and gain immediate access to the training. See you there...     

Welcome to Episode 15!!! This week, we have the incomparbale Sandra McLagan of Christ-Centered Tribe @christcenteredtribe on the show. We dove deep into the power of Christ-centered meditation and debunked myths re: meditation in Christianity. It's a must listen if you are interested in meditation or looking for for new ways to connect with God initimately. You can join Sandra and I on IG Live to continue the conversation Thursday June 9th at 6 CST / 7 EST.  

Welcome to Episode 14!!! This week, we have the incomparbale Jazz Perkins @jazzkeyes on the show. We dove deep into what Black Superwoman Syndrome actually is, Jazz's personal experience with BSWS through grief, as well as strategies to combat it. You can join Jazz and I on IG Live to continue the conversation Thursday May 19th at 6 CST / 7 EST. Your Sustainable Wellness Toolkit for the Week: Click here to grab my free masterclass "The Most Important Mindset Shift for Wellness Transformation" mentioned in today's episode. You'll be directed to my free membership site where you'll create an account and gain immediate access to this training. Jazz's Ebony article mentioned in today's episode: https://www.ebony.com/self_help/black-women-healing-sisterhood-relationships/ Subscribe to “My Goodies: My Weekly Sustainable Wellness Newsletter” https://view.flodesk.com/pages/62288db79b7136a9e313dc71 Join the Melanin Well Academy Waiting List: https://view.flodesk.com/pages/614e6c22337f1c2aacf52b0b Jazz's Bio: Jazz Keyes is a master's graduate, obtaining her degree in clinical psychology. Keyes is a former certified life coach, author, motivational speaker turned, stay-at-home mom, and lifestyle blogger. Recognized for her work as an empowerment specialist, Keyes has spent the last ten years of her career focusing on inspiring the lives of others. Keyes worked diligently to encourage people through writing, life coaching, and motivational speaking, supplying clients with the necessary tools and techniques to awaken their divine energy, heal their open wounds and create an aura of love, compassion, and tranquility. With an unwavering passion for youth, women, and the African American community, Jazz Keyes divides her time among several community organizations. Not only does she serve as a volunteer, mentor, and educator in her community, Keyes has been responsible for starting and sustaining several community initiatives. In 2013, Keyes was named "13 People to Watch For" by Rockford Register Star, and in honor of Black History Month 2014, Keyes was recently named a "Neighborhood Hero" by ComEd's Power of One Campaign. She has also won several awards and received numerous accolades throughout her short career, including mother of the year and prestigious community service awards. For the last five years, Jazz Keyes has managed to grow her brand as a writer for three major media platforms, Ebony Magazine, JET Magazine, and Black and Married with Kids. If We Knew Better: Soul Cries of Women Past and Present, her first book was released in summer 2017 and is currently available online and at selected Barnes and Noble stores. Since, Keyes has launched her motherhood blog, www.raisingachampion.org, providing mothers with a safe place to be honest about motherhood. Keyes has devoted a great deal of her time and energy to mastering the art of communication to create healthy, dynamic, long-lasting relationships and help others do the same. Jazz Keyes is an aspiring bestselling author. Focusing on spirituality, emotional empowerment, and love, Keyes hopes to one day deliver soul healing messages as a writer and international inspirational speaker. "to be a whispering reminder of hope and resilience, giving voice to silent victims. To awaken the divine energy and great spirits within others by creating an aura of love, compassion, and kindheartedness. To comfort, encourage and inspire others through customized coaching, writing, and life-changing seminars and workshops. Finally, to forever stand on truth and righteousness, leaving a gentle mark on people's hearts and an impact on the world; humbly, devotedly, and with honor."

Welcome to Episode 13!!! This week's episode is all about BALANCE and *truly* getting your priorities straight so you THRIVE, girl!!! Your Sustainable Wellness Toolkit for the Week: Click here to grab my free masterclass "The Most Important Mindset Shift for Wellness Transformation" mentioned in today's episode. You'll be directed to my free membership site where you'll create an account and gain immediate access to this training.   Join me LIVE on IG May 12 at 6 CST / 7 EST for Melanin Well LIVE where I'll be diving deeper into some of the daily and weekly processes I use to stay BALANCE. Subscribe to “My Goodies: My Weekly Sustainable Wellness Newsletter” https://view.flodesk.com/pages/62288db79b7136a9e313dc71 Join the MWA Waiting List: https://view.flodesk.com/pages/614e6c22337f1c2aacf52b0b Host: Sierra Brown Email: info@melaninwell.com | IG: @iammelaninwell | Website: www.melaninwell.com

Welcome to Episode 12 “THE 3 SECRETS TO EFFICIENT MEAL PREP” This week's episode is for you if you plain and simple SUCK at meal prep... typically execute 1 exhausting prep per month and do nada the rest of the month... or simply struggle to be consistent with meal prep. Your Sustainable Wellness Toolkit for the Week: Join me LIVE on IG March 31st at 6 CST / 7 EST for Melanin Well LIVE where I'll be doing a play by play of my current meal planning and prep process; as well as answer all of your questions and audit your processes LIVE. Subscribe to “My Goodies: My Weekly Sustainable Wellness Newsletter” https://view.flodesk.com/pages/62288db79b7136a9e313dc71 Join the MWA Waiting List: https://view.flodesk.com/pages/614e6c22337f1c2aacf52b0b Host: Sierra Brown Email: info@melaninwell.com | IG: @iammelaninwell | Website: www.melaninwell.com

Welcome to EPISODE 11 “I MADE IT... NOW WHAT? ADJUST!” This week's episode is for you if you struggle with chronic stress, if you struggle with making wellness adjustments as life happens, or if you feel pressure to perform the same no matter your circumstances or stress levels... this is YOUR episode!!! Your Sustainable Wellness Toolkit for the Week: Register for March 24th “Thrive First Thing” encore... our 3W's God-Centered Morning Routine workshop. https://view.flodesk.com/pages/622820264e5181d777e4729a . Join the MWA Waiting List: https://view.flodesk.com/pages/614e6c22337f1c2aacf52b0b Host: Sierra Brown Email: info@melaninwell.com | IG: @iammelaninwell | Website: www.melaninwell.com

Welcome to Episode 10 “The Biggest Moment of My Life”. A bit dramatic? Maybe. But this was recorded in a random Fairfield Inn parking lot somewhere in NC during my biggest moment of faith and obedience. It had to be documented. This week's episode is for you if you've gone through a recent breakup, are in a current season of singleness, or currently just struggling in a growth season to be obedient. Your Sustainable Wellness Toolkit for the Week: Watch “Interrupting Restrictive + Negative Thought Patterns to THRIVE” right now https://view.flodesk.com/pages/622821b17e7ec064e82a15d2 . It's time you define what thriving looks like to YOU and go after it, boo. Join this week's team devotional: "Obedience Over Hustle: Surrendering the Striving Heart" https://bible.com/p/50117339/5b6291d48ce6f30e61b4157439b15faa Host: Sierra Brown Email: info@melaninwell.com | IG: @iammelaninwell | Website: www.melaninwell.com

Welcome to Episode 9 “The Eat Less, Move More Fallacy”. This is a special episode; as it is my first back to the show post-COVID. This week's episode is for you if you the whole “eat less, move more” campaign never really worked for you and you couldn't quite figure out why. NOTE: As promised, the prayer starts around 5:08 and ends at 12:09. Your Sustainable Wellness Toolkit for the Week: Register for “Thrive First Thing”... our new 3W's God-Centered Morning Routine workshop. https://view.flodesk.com/pages/622820264e5181d777e4729a . Watch “Interrupting Restrictive Thought Patterns to Thrive” right now https://view.flodesk.com/pages/622821b17e7ec064e82a15d2 . This is the training I referenced to support you this week's challenge of defining what thriving looks like to you. Grab the replay for “Preserving Your Relationship with Food + God” https://view.flodesk.com/pages/622822b67e7ec064e82a15d3 Sign up for our weekly newsletter: https://view.flodesk.com/pages/62288db79b7136a9e313dc71  Host: Sierra Brown Email: info@melaninwell.com | IG: @iammelaninwell | Website: www.melaninwell.com

*DISCLAIMER* Suicide can be a very sensitive topic to discuss for many and for some it can trigger intense emotions and thoughts. If you or anyone you know are struggling with suicidal ideations, please direct them to the info below.... If you think you may have a medical emergency, call your doctor or call 911 immediately. If you are considering suicide or have a plan to take your life, please call the National Suicide Prevention Lifeline at 1-800-273-8255. If you are in a state of crisis, please contact the Crisis Text Line by texting “HOME” to 741-741. This week, we celebrated the life of Cheslie Kryst after losing her to suicide this past Sunday. I also shared my own personal battle with suicidal ideations and touch on the dangers of sacrificing our wellbeing in an effort to perform. This episode is for those who may be struggling but also for those that want to support those struggling. However, it is not my intention to prescribe medical advice and/or treatment and HIGHLY recommend utilizing the above resources if you're currently struggling, my love. You're loved. You're valued. We need you. Sierra Brown & Melanin Well podcast do not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician or healthcare professional either directly or indirectly. The intent of Melanin Well is only to offer information of a general nature to assist you in your quest for personal well-being. In the event you use any of the information on this website, which is your right, Sierra Brown & Melanin Well assume no responsibility for your actions. All conversations, information, and resources exchanged on the Melanin Well podcast are intended for information and/or entertainment purposes only.

Today's episode is Part 1 of 3 our new, "The Clear Path to Sustainable Wellness in 2022" series; starting with the first 90 days. This week's episode is for you if you are tired of your own New Year New Me mess and ready for the BLUEPRINT to approach your wellness in a sustainable way in 2022 and beyond and want to know how to start and what that first 90 days should look like.   Your Sustainable Wellness Toolkit  Curious about working with me? Book your :30 Wellness Assessment HERE. Regardless if you are eligible for (or even interested in) any of my services, you will walk away with a clear starting point to give you your next win… your next step forward. Booking for next week is now available. Book your complimentary wellness assessment HERE. “New Year New Mindset”: Our FREE Live Coaching Call went down on January 5th and was AMAZING!!! But don't worry... the replay is available until February 7th. If you are ready to break the New Year New Me cycle and learn how to embrace a New Year, Same (But Better) You approach… register HERE and nab that replay while you can! Join us in the Melanin Well Collective, my private membership community, for free DAILY resources to supplement each episode each week. All you have to do is rate our show, leave a review, screenshot it before you hit submit, and email it to info@melaninwell.com. Those that do, will receive an onboarding email within 24 hours and the rest is history, honey. New Team Devotional in the Melanin Well Collective starts every Thursday. Simply RSVP to the event in the Collective once you are granted entry. Submit Your Prayer Requests here: https://forms.gle/CPrCdRApG9cXaUzM7   Host: Sierra Brown Email: info@melaninwell.com | IG: @iammelaninwell | Website: www.melaninwell.com

Today's episode is actually a preview for Episdodes 7-9 and our brand new series, "The Clear Path to Sustainable Wellness in 2022"; this will be a 3 part series that you will NOT want to miss! This week's episode is for you if you are tired of your own New Year New Me mess and ready for the BLUEPRINT to approach your wellness in a sustainable way in 2022 and beyond.   Your Sustainable Wellness Toolkit  Curious about working with me? Book your :30 Wellness Assessment HERE. Regardless if you are eligible for (or even interested in) any of my services, you will walk away with a clear starting point to give you your next win… your next step forward. Booking for next week is now available. Book your complimentary wellness assessment HERE. “New Year New Mindset”: Our FREE Live Coaching Call went down on January 5th and was AMAZING!!! But don't worry... the replay is available until February 1st. If you are ready to break the New Year New Me cycle and learn how to embrace a New Year, Same (But Better) You approach… register HERE and nab that replay while you can! Join us in the Melanin Well Collective, my private membership community, for free DAILY resources to supplement each episode each week. All you have to do is rate our show, leave a review, screenshot it before you hit submit, and email it to info@melaninwell.com. Those that do, will receive an onboarding email within 24 hours and the rest is history, honey. New Team Devotional in the Melanin Well Collective starts every Thursday. Simply RSVP to the event in the Collective once you are granted entry. Submit Your Prayer Requests here: https://forms.gle/CPrCdRApG9cXaUzM7   Host: Sierra Brown Email: info@melaninwell.com | IG: @iammelaninwell | Website: www.melaninwell.com

In today's solo episode we are diving deep into the touchy topic of fasting; as we are in the thick of Daniel Fast season and enough is enough. It's time to talk about something that can be so extremely powerful that has been distorted over the years thanks to... you guessed it... diet culture. This week's episode is for you if you have ever felt conflicted about fasting, struggle with thoughts of weight loss and dieting while fasting, or are simply curious about the true purpose of fasting. And as promised in this episode, to join in fasting with my church, Transformation Church... simply text 21 to 828282. Your Sustainable Wellness Toolkit  “New Year New Mindset”: Our FREE Live Coaching Call went down on January 5th and was AMAZING!!! But don't worry... the replay is available until January 17th. If you are ready to break the New Year New Me cycle and learn how to embrace a New Year, Same (But Better) You approach… register HERE and nab that replay while you can! Join us in the Melanin Well Collective, my private membership community, for free DAILY resources to supplement each episode each week. All you have to do is rate our show, leave a review, screenshot it before you hit submit, and email it to info@melaninwell.com. Those that do, will receive an onboarding email within 24 hours and the rest is history, honey. New Team Devotional in the Melanin Well Collective starting Thursday. Simply RSVP to the event in the Collective once you are granted entry. Submit Your Prayer Requests here: https://forms.gle/CPrCdRApG9cXaUzM7 Curious about working with me as well? Book your :30 Wellness Assessment HERE. Regardless if you are eligible for (or even interested in) any of my services, you will walk away with a clear starting point to give you your next win… your next step forward. Booking for next week is now available. Book your complimentary wellness assessment HERE.   Host: Sierra Brown Email: info@melaninwell.com | IG: @iammelaninwell | Website: www.melaninwell.com

Today is a very very vulnerable episode. In episode 5, “HOW I SACRIFICED GOD'S BEST IN 2021 AND NEVER WILL AGAIN”, you'll get my year in review where I share something I've never shared with anyone else fully. It's probably my most vulnerable moment to date. I also brought in another beautiful, courageous Black woman on the show who gets it… but hasn't always. Tanisha, MWA client and MWC Community Manager, shares her very vulnerable 2021 year in review from weight loss surgery to COVID and hospitalizations to triumph and joy. If you're looking for hope and inspiration in both your personal life and in your wellness to start 2022 off… this episode is for you. Your Sustainable Wellness Toolkit  “New Year New Mindset”: Our FREE Live Coaching Call going down this Wednesday Jan 5th at 7 EST!!! If you are ready to break the New Year New Me cycle and learn how to embrace a New Year, Same (But Better) You approach… register HERE! We have less than 5 seats and counting!  Register here:  https://view.flodesk.com/pages/61b6690d3d946afb20c7182d  Join us in the Melanin Well Collective, my private membership community, for free DAILY resources to supplement each episode each week. All you have to do is rate our show, leave a review, screenshot it before you hit submit, and email it to info@melaninwell.com. Those that do, will receive an onboarding email within 24 hours and the rest is history, honey. New Team Devotional in the Melanin Well Collective starting Thursday: “There is More”: A 5-Day devotional starting Thursday Jan 6 in the Collective. Simply RSVP to the event in the Collective once you are granted entry. Submit Your Prayer Requests here: https://forms.gle/CPrCdRApG9cXaUzM7 Curious about working with me in Melanin Well Academy? Need a bit of guidance in your journey? Book your complimentary wellness assessment here.   Host: Sierra Brown Email: info@melaninwell.com | IG: @iammelaninwell | Website: www.melaninwell.com

This week, we have a (semi)solo episode; as we have added a short segment where Miss Aurealia Johnson, Melanin Well Academy client, will be sharing her incredibly inspiring story to help you stay strong going into the thick of New Year New Me season. She is witty… HILARIOUS… and THAT GIRL. The remainder of the episode is jam packed with everything you need to actively resist New Year New Me pressure for the rest of the year. If you're trying to stand strong in your new truth... free of diet culture norms and influence… this is the episode for you. If you're even feeling a bit nervous about actually executing what you've learned so far going into the new year… this is your episode. Tune in… Here's what we talk about... How to manage the unrealistic expectations for you of those around you; as you go into Christmas week and travel… How Realia went from “just waiting to die” to “thriving” in just a year… How to use the ADE method to help you resist the new year new me pressure from now until Jan 1st… A few of my absolutely fav excerpts from Pastor Mike Todd's book “Crazy Faith: It's Only Crazy Until It Happens” to help you wait in faith for God's vision for 2022… And as always, we closed with the verse of the week and a short targeted prayer.  The 3W's Toolkit  “New Year New Mindset”: Our FREE Live Coaching Call going down on December 29th at 7 EST!!! If you are ready to break the New Year New Me cycle and learn how to embrace a New Year, Same (But Better) You approach… register HERE! We have less than 14 seats and counting… Join us in the Melanin Well Collective, my private membership community, for free DAILY resources to supplement each episode each week. All you have to do is rate our show, leave a review, screenshot it before you hit submit, and email it to info@melaninwell.com. Those that do, will receive an onboarding email within 24 hours and the rest is history, honey. New Team Devotional in the Melanin Well Collective starting Wednesday: “True Spirituality: Becoming a Romans 12 Christian”: A 5-Day devotional starting Wednesday Dec 22 in the Collective. Simply RSVP to the event in the Collective once you are granted entry. Curious about working with me in Melanin Well Academy? Need a bit of guidance in your journey? Book your complimentary discovery call here.   Host: Sierra Brown Email: info@melaninwell.com | Instagram: @iammelaninwell | Website: www.melaninwell.com

Today we have another solo episode with our host, Sierra! Just full of gems… clarity… and revelation. She's breaking down the differences between GOD-LED VISION v. DIET CULTURE GOAL SETTING and outlining the actual process for creating vision without diet culture pressure and motivations.  If you're trying to break the New Year New Me vicious cycle and have no idea how to approach planning your year without it… this is the episode for you. Here's what we talk about... How diet culture approaches create absolute (black and white) thinking How your New Year New Me diet culture-laced plan will never be aligned with God's will for your life My experience planning 2021 at the Asheboro Getaway House and the process I used to create a thorough, God-led plan What we have to ask ourselves in order to create God-led vision How focusing on the small daily creates BIG results and what that actually looks like And as always, we closed with the verse of the week and a short targeted prayer. As promised, I will be posting the scripture of the week and prayer as a bonus episode Wednesday morning for easy access during tough moments during the week. Your Sustainable Wellness Toolkit: “New Year New Mindset: The Webinar”: If you're ready to finally break the cycle and allow me and my team to lead you to sustainable wellness in a way that allows for rest, wellbeing, nourishment, and the best relationship with God you've ever had… then join us on December 29 at 7 EST. Spots are limited so click the link below and register ASAP! Register here:  https://view.flodesk.com/pages/61b6690d3d946afb20c7182d  Join us in the Melanin Well Collective, my private membership community, for free DAILY resources to supplement each episode each week. All you have to do is rate our show, leave a review, screenshot it before you hit submit, and email it to info@melaninwell.com. Those that do, will receive an onboarding email within 24 hours and the rest is history, honey. New Team Devotional in the Melanin Well Collective starting Wednesday: “God + Goals: How to set Goals as A Christian”: A 3-Day devotional starting Wednesday Dec 15 in the Collective. Simply RSVP to the event in the Collective once you are granted entry. Curious about working with me? Need a bit of guidance in your journey? Book your complimentary discovery call here.    Host: Sierra Brown Email: info@melaninwell.com | Instagram: @iammelaninwell | Website: www.melaninwell.com

Today we have another solo episode with our host, Sierra, on the show! And tooooday… was a tough but blessed listen.   She shared why exactly she is sooo anti-new year new me and why you should be too.   If you're tired of repeating the never-ending new year new me cycle but don't really know what the new year could even look like without it… this is the episode for you. Here's what we talk about... How important it is to have a clear understanding of your deeper motivations… How and why the world's favorite “wellness” companies are targeting you this season… What diet culture lies they use to trap you… How the New Year New Me mentality is robbing you of PURPOSE. And a few practical and spiritual solutions to help you make that mindset shift before 31st gets here...   We also closed with the verse of the week and a short targeted prayer.   Host: Sierra Brown Email: info@melaninwell.com | Instagram: @iammelaninwell

Today we have a solo episode with our host, Sierra, on the show! And honey, she dropped gems every second of this episode.  She's sharing a life-changing God-centered morning routine to help you grow closer to God, reduce + manage holiday stress, and help you realize that you're worthy of alllll the space that you need and desire. If you're trying to implement a flexible morning routine that repositions God at the center, can be done over the holidays, and helps you manage holiday stress this episode is for you. [Here's what we talk about....] Debunking the diet culture lie that we are unworthy to due to our size, shape, and skin color... How I reclaimed my space while grieving in a changing body... The concept that if we believe we aren't worthy of space and time for ourselves… there will be no time to be proactive and survival-mode will be engaged daily... A breakdown of what the 3W's actually are... A breakdown of what they can look like in different holiday scenarios... The spiritual purpose of the routine...  We also closed with the verse of the week and a short targeted prayer [starting at 33:10].   [The 3W's Toolkit]: Receive free entry into the Melanin Well Collective, our private membership, by rating and reviewing the show on Apple Podcasts. All you have to do is screenshot your review before you hit submit and email it to info@melaninwell.com. You will receive your access email within 24 hours and gain access to the great community and trainings there are out there for Black Women of faith. Our free class this week over on IG breaks the 3W's allllll the way down with more examples; as well as the opportunity for you to ask questions and for me to coach you through it. This will happen on IG Live Thursday Dec 2 at 7:00 EST. Starting Wednesday, we will be working together through the "Time Alone with God" 5-Day Devotional in the Melanin Well Collective to supplement this week's episode. Make sure to get your reviews submitted so you can join us. Drop your prayer requests here so that I can pray for you too.   And as always ladies if you're enjoyed all the free support but feel like you're ready for life-changing wellness transformation, you can book your free discovery call here. On the call, we dive deeper into your journey and vision to get a clear snapshot of your health and wellness. We also laugh. And we also answer all of your questions about our coaching programs to determine if we are a good fit for each other. The best part? No obligation to join. At minimum, we have a good time. Talk to you soon and see you next Monday!!!   *And as promised - here is the link to join Sandra's Patreon for the best Christ-Centered meditations there are. Click here.   Host: Sierra Brown | Email: info@melaninwell.com | Instagram: @iammelaninwell | www.melaninwell.com