Podcasts about lmw

Recorded just 5 days before Christmas, Ray Woolridge, exec director of Life Model Works shares his personal journey to LMW and how they are uniquely resourcing the Relational Revolution, offering not only the most foundational resources merging relational brain science and scripture but also focusing on transforming churches into whole-brained relational communities in the institutional church and beyond. It was such a joy to check in with Ray and hear God's precious words to him “It is enough.” And get a sneak peek at some books on the horizon! Look for part 2 next week. If you are needing a stronger scientific and theological basis for living church relationally, as well as possible consulting go to LifeModelWorks.org

Today we have a solo episode with our host, Sierra Brown (Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co). Episode 1 is all about increasing intentionality and creating space for small moments of nourishment; specifically a God-centered morning routine designed for optimal relationship with God, food, and your body. And this episode… her fav yet. She shared 4 hard truths holding you back from executing a consistent God-centered morning routine each morning; as well as info on... Why nourishment is truly so impactful How much small moments of nourishment add up The secret to a God-centered morning routine for optimal health and wellness 4 examples of what wellness can look like executed within your morning routine Her best pre-bedtime practice to increase consistency and decrease how often you hit snooze Listen… the Season 1 3W's episode is the most downloaded episode of Melanin Well so far and this one is even better. So many gems. So many nuggets. So excited for you to tune in. Join us in “Living Melanin Well” our ✨free✨ community hosted in the Geneva app. Each week, we have live prayer and weekly challenges. And there' s so much more to come. Click the link below and join us. https://links.geneva.com/invite/b99efbc7-f663-4140-b75f-5069c2915c10 Want to join us on March 8th for Heavenly Habits; our God-centered morning routine workshop designed to help you create & implement your own routine built for optimal relationship with God, food, and your body?

Content created here by Spectral International, LLC.Subscribe to our youtube channel here :http://www.youtube.com/c/truthseekershowFollow Steven Cambian on twitter : @stevencambian Join our Patreon : https://www.patreon.com/stevencambianDonate by paypal : Send a paypal to TRUTHSEEKERSHOW@GMAIL.COMAny amount you wish. Please include your chatroom user id, and any message you would like me to read on air. We read every paypal message we are sent and thank every person who sends any paypal support. Listen to the audio podcast : https://www.spreaker.com/user/14526799Email us : TRUTHSEEKERSHOW@GMAIL.COM#UFOS #UFO #f2B #NAZIUFO #DISCLOSURE #TPOM #THIRDPHASEOFMOON #GUFON #DISCLOSURE #TTSA #TOMDELONGE #BOBLAZAR #JOEROGAN #ANCIENTALIENS #Roswell #area51 #SSP #SASQUATCH #SSP #SECRETSPACEPROGRAM #UFO #disclosure #SSP #SECRETSPACEPROGRAM #TRUTHSEEKERS #STEVENCAMBIAN #ANJALI #AREA51 #ALIENS #BOBLAZAR #GEORGEKNAPP #JOHNLEAR #S4 #AREA51COVERUP #WEAPONIZEYOURCURIOUSITY #UAPREPORT #MYSTERYWIRE #ALIENBASE #DAVIDWILCOCK #ANCIENTALIENS #EDGARCAYCE #bigfoot

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.12.04.519021v1?rss=1 Authors: Gil, B., Rose, J., Demurtas, D., Mancini, G.-F., Sordet-Dessimoz, J., Sorrentino, V., Rudinskiy, N., Frosh, M. P., Hyman, B. T., Moniatte, M., Spires-Jones, T. L., Herron, C. E., Schmid, A. W. Abstract: In Alzheimer's disease (AD), Amyloid-beta (A{beta}) oligomers are considered an appealing therapeutic- and diagnostic target. However, to date, the molecular mechanisms associated with the pathological accumulation or structure of A{beta} oligomers remains an enigma to the scientific community. Here we demonstrate the strong seeding properties of unique A{beta} fragment signatures and show that the truncated A{beta}peptides of residues A{beta}1-23, A{beta}1-24 and A{beta}1-25, rapidly seed to form small, SDS-PAGE stable assemblies of ~5kDa to ~14kDa molecular mass range. Mass spectrometry analysis of SDS-PAGE fractionated and gel extracted oligomers revealed that the truncated A{beta} isoforms of residues 1-23 to 1-25 form stable entities with low molecular weight (LMW) oligomers, which strongly resemble the regularly reported A{beta} entities of putative dimeric or trimeric assemblies found in human post-mortem AD and Tg mouse brain extracts. Furthermore, electrophysiological recordings in the mouse hippocampus indicate that LMW A{beta} assemblies formed by fragments A{beta}1-23 to A{beta}1-25 significantly impair long-term-potentiation (LTP) in the absence of full-length A{beta}1-42. Extensive antibody screening highlights the important observation, that the LMW A{beta} assemblies formed by these truncated A{beta} peptides escape immuno-detection using conventional, conformation specific antibodies but, more importantly, the clinical antibody aducanumab. Our novel findings suggest that there are new A{beta} target loopholes which can be exploited for the development of therapeutic antibodies with binding properties against stable target hotspots present in A{beta} oligomers. We provide here a first example of a new class of monoclonal antibody with unique binding properties against LMW A{beta} oligomers, in the absence of binding to large fibrillar A{beta} assemblies, or dense amyloid plaques. Our research supports a novel, unparalleled approach for targeting early, pathological A{beta} species during the insidious phase of AD and prior to the appearance of large oligomeric or protofibrilar assemblies. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

We are joined by a very special human who is one of my dearest clients, Lanita Diri. At 26, she has already lived a whole lifetime! She will be a returning guest but in today's episode we speak about her journey with LMW. Life before the program, life during and what she has planned next. We dive into how toxic diet culture is and the social pressure women feel today and how to walk away from this.

Lisa Wilson's life started out as a pretty normal one. She went to school. As she graduated college she chose a career path and she was successful with her choice.   After 17 years working in the human resources field working mostly as an HR manager, she finally decided to leave the field after working for three years for a company that didn't value what a good HR manager could do to help the company succeed. Lisa always wanted to go into life and leadership coaching and so she finally did.   Then, due to a surgical procedure that should never have taken place, she lost half her thyroid gland. While the doctors acknowledged that the operation should have not taken place they assured her that she would resume the kind of active lifestyle she had before the procedure. Nothing could be further from the truth.   Listen this week to Lisa's story and see how she adapted to all the changes in her life and how she adapted and thrived. I am sure you will find Lisa Wilson's story engaging and inspiring.   About the Guest:   The best part of having a Human Resources (HR) department is that you have a management expert at your disposal. As a leader, when an issue comes up that you aren't sure how to deal with, you walk into the HR department and they walk you through it. Not all companies have this. Lisa has taken her success as an HR leader in large corporations and brought the opportunity to small to medium-sized companies. Offering training and coaching before and during those particularly sticky situations. Lisa is a Leadership/Corporate Coach, a Certified Human Resources Leader, and a trained Mediator. She had an HR career spanning 15 years, her drive had her in a manager's role 5 years into her career at 28 years old. While that drive helped her in her career, and volunteer roles with Rotary, the Human Resources Professionals Association, and Toastmasters, it was not helpful at all when she had her thyroid removed by mistake. What followed that surgery was 5 years of frustration and exhaustion. Lisa had to learn to rest. Not something that came to her easily. In this episode, she shares the lessons she learned that took her from days at a time on the couch to feeling like herself again.    Social media links:   https://www.linkedin.com/in/lisamaywilson/ https://www.facebook.com/LMWConsultation https://www.instagram.com/lmwconsultation/   About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is an Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.     Transcription Notes Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i  capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson  01:20 Welcome to another edition of unstoppable mindset wherever you may be, we hope you're having a good day. And we hope that we can make it a little bit better. We have an interesting guest who has had some surprises in her life. Lisa Wilson has done a lot of work in the HR world. She's now a coach, and thought leader in a variety of subjects. She has also happened to be a person who has been listed and put in chapters in several books and is now writing her own. So there you go, another author. Lisa, welcome to unstoppable mindset. How are you?   Lisa Wilson  02:00 I'm great. Thanks, Michael.   Michael Hingson  02:02 And there's nothing wrong with being another author. Authors are good people to have around. They are. And he says, you know, but   Lisa Wilson  02:09 then you realize, yeah, well, it is,   Michael Hingson  02:11 you know, everyone has a story to tell. And the problem is we just don't get enough people thinking that they can tell the stories.   Lisa Wilson  02:19 Agreed. And I think people are so interesting. They have so many interesting stories, and we kind of put them off as things. Well, I did that. So no big deal. But it is yeah. Yeah, yeah.   Michael Hingson  02:32 I remember when we started writing for underdog I, I thought people would be interested in it. Someone said you should make it a business book. And I thought that it needed to be something of a more general nature than that. And it ended up being of a more general nature than that and people are interested. So it's, it's great to be able to share information.   Lisa Wilson  02:54 Well, you can always write to write just take the lessons from Thunder dog and make it a business book.   Michael Hingson  03:02 Well in there is always that. Yeah. Well tell us a little bit about you growing up and stuff like that.   Lisa Wilson  03:08 Hi, sure. So I grew up in a small town in northern Ontario, Canada. And I'm a very driven person. I don't know if I was when I was growing up. But when I got into university, I knew exactly what I wanted to do. It took love. I didn't know exactly what I wanted to do to go into school. I started in psychology. And after first year, I saw a lot of my friends were in business. And I really liked what they were taking. So I switched over. And my way to hold on to the psychology and I did hold on to the psychology that was kind of my backup courses that so all those electives that you get to take. Yes. And so I kept them on as electives. And when I took my first Organizational Behavior course, which is the first human resources course, I realized that it was almost a repeat of first year psychology. And so that was my way to meld the two. And I came out and that's really when I talked about it. That's the kind of drive I had my mom used to say to me, I don't even know where that comes from in you. I decided that when I left school, I was getting a job in HR. And that wasn't easy. People don't want you in HR. If you have no experience. It's a bit of a double edged sword you they don't want you if you have no experience and I get it after having been there for a while you it's really hard to step into that role. You really do need some experience. So for the first two years, I would take six month contracts. And I decided that I got my first full time role. So did for six month contracts for two years finally got a full time role and decided I was going to be an HR manager before I turned 30 And I was I at 28 I had been offered a job as a manager in my hometown when I was 27. But I knew I wasn't ready to take it so I turned it down. And I was working for a really awesome company at the time and a really great manager and I went to the manager and I said, I just turned down a management role. And I don't want to have to do that again. I know I'm not ready, can you tell me what I need to do to be ready. And so she said a couple of things. One was business writing. Oddly, they don't teach you proper business writing in university. So I took a course. And the other was public speaking, nobody believes me anymore. But I was a terrible public speaker, I was afraid. I spoke really quietly, and I like ran off the stage, I did one employee meeting, and my general manager had gone to her and said, Lisa can't do those anymore. So either she gets way better at it, or you're not allowed to put her up there in your place anymore. So I went to Toastmasters and learn how to do that. And within the year, the same job came back up. So I, I was offered the job. And this time I took it, there was no interview or anything. They just called me said, are you ready now? And I said, Yep, I went back. And so I had my HR managers role by the time I was 30.   Michael Hingson  06:00 That's pretty cool. So what do you like about or what did you like about being an HR manager and working in HR?   Lisa Wilson  06:07 I like lots of different things. And HR is never the same. And I remember having a woman come in to talk to we had like an HR club at university, and I said, Can you give us a day in the life? And she said, No. And that is the reality, there is no day in the life of an HR person. It's really, there's so many different things that you're dealing with, on any given day that it's really hard to say, Okay, I come in, and I do this, because I used to come in with a plan for the day, and then something would happen, and it was all gone. Yeah, hope I was gone. And, you know, I'd be dealing with that instead for that day. So I really liked the variety of it. Plus, having that ability to connect with people. So I got to connect with leaders and help them in their role, I got to connect with people who were, I worked in manufacturing type environment, so I got to work with people who are working on the floor. And then you know, I got to be at meetings with the CEOs. So it was I got such a variety of everything in what I did all day in the people I worked with. And so I think that was a huge thing for me, I really enjoyed it.   Michael Hingson  07:14 What exactly does an HR person or will take you an HR manager do what what is the job.   Lisa Wilson  07:22 So this changes all the time. So they I've noticed now when I am not looking for a job, but they pop up in LinkedIn and stuff to let you know, and they've changed the name to like people and culture or engagement officers, things like that. So the role has, I don't think the role itself has changed from what I know, but they just changed the name to in the hopes of making it sound a little bit better. My definition was this, we have in all companies that that grow like that you have people working for you, that's the humans and and you're they are a resource to the company. So you need those humans, they're doing what they're doing. And I say the the reason it's called Human Resources is we need to recognize that the people working for us our resource, they are getting us to where we need to in the company, but we still need to treat them like human beings. And so HR makes sure that that happens. So there's a constant balance when you're working in HR of taking care of the business and making sure the business is moving forward. Because at the end of the day, if the business isn't making money, all those people are gonna lose their job anyway, eventually, so you need that needs to happen. But then you also have to take care of your people, if you can't take care of your people so well that you know, you don't make any money that you can't make that you can't sort of treat them so badly, that you're making a ton of money, but they're not going to stay. So there's it was a constant balance I say that you're looking at so probably the other reason I liked it is is there was that constant. Okay, how do we make sure the business runs, but still take care of our staff.   Michael Hingson  08:54 One of the things about society that still very much exists today, when we talk about diversity in, in the workforce and so on, is a disabilities tend to be left out, we just still don't see the same level. And I specifically deal of course with blindness, but it goes beyond that. And and I have found in a lot of us have found that HR people tend to be a reflection of society. How are you going to do this job or we we just aren't convinced that you could could possibly do the work. And some of us have the view that HR was supposed to be kind of a little bit more open than that. But it doesn't always work that   Lisa Wilson  09:42 way. So I think that it's like anything else. Some of us are different than others. And while some are better at it, some are, you know, terrible at it. And I think it's that whole balance of we still have to take care of the company but we also need to take care of our people. So And where does that balance fit in? I heard a really great presentation about this. And, and the reality is, if there's like for you, you can't see the world isn't set up for you. And so you are, for lack of a better term smarter than the rest of us. Because every day you have to make tougher decisions than we do. And you've learned to be adaptive. And so this the presentation was basically that and it was actually a person who I believe he was hard of hearing. I don't think he was deaf. I think he was hard of hearing. Because he came in he spoke to us. And, and we were able to ask questions, but I don't I'm not I can't remember exactly how they got the questions to him. And he ran a Tim Hortons. And he talked about that, that, you know, he was he really worked really hard to make sure he hired people with with disabilities. And he told us the story of a woman who was was also deaf, and she was completely deaf and was working at Tim Hortons. Really smart woman, like had a really great education, but couldn't get a job anywhere, for exactly the reasons you're saying is that they that the HR people or the company themselves, sometimes the HR, people are fighting for it, just so you know. But sometimes it's an uphill battle, and we have to pick our battles. And so she I can't remember what Her background was, but like science based kind of thing. She was working at Tim Hortons, and she had been helping in the front, I think. And then she said, Well, I'd like to be a baker. And he kind of said, What you said was, okay, great. We use audible tones to tell us when everything's done. So go in the kitchen and take a look around and see how you might figure that out. She came back within two minutes. And she said, what's the numbers on the on the ovens? And he said, Oh, it's a countdown timer. And she said, so the audible noises are for the lazy bakers. He said, yep. And he moved her in because there he forgot that that was there. She didn't she didn't even need anything special. The numbers were there, she could see them.   Michael Hingson  12:03 There's a television show here in the United States. That wasn't on last year. And I don't know whether it will return. It's called What will you What would you do? Have you heard of that? Yes, I have. Yeah. So it's a show where they create situations. And there is an actor who comes in and, and plays a part. And maybe there's more than one actor. And then the idea is to see how people around them react. And in the first year of the show, to deaf people went to a coffee shop. And this was all created by what would you do? And John can Jonas and also the Rochester is this too for the deaf. And so the the scenario was there was a guy behind the counter of barista who was an actor in this case. And there were there were two people who are deaf and one was applying for a job at the at the coffee place. And so they went in and they, this person went to the counter and said, I want to apply for a job. And of course, the whole idea was to put every roadblock in her way that he could. And so she said I want to apply for a job, but well, but you know, I'm not sure that you'd be a good fit here. Well, well, why not? Well, you can't hear and well, this is a kitchen job, right? Well, it is. And sometimes I need to give orders and I need you to be able to hear them well be you could write them down, but I don't have time to write them down. And this went on for a while. And there were some people who just ignored it and some people who paid attention. And finally, and this was kind of I think the interesting part of the segment, three people pulled the barista aside. They were HR people for a company. And what they said to him was, look, you're handling this all wrong, these people have more rights than anyone else. If it's not a fit, you just take the application, you don't argue and you're right, not a good fit on the application, and then you let them go. And that happens in one way or another all too often. And, of course they it showed up they didn't reveal those people's names. And there was there was another woman in the shop who really hit the roof over the whole thing. And of course John King Jonas came in and explained who he was and what was going on. And so it was addressed, but but the reality is that what most people don't understand is hiring persons with disabilities ought to be and making reasonable accommodations should be part of the cost of doing business. And it's just as much a part of the cost of doing business as somebody's paying for the electric bill. So there can be lights for all of you like dependent sighted people to be able to see in a building, or providing computer monitors or providing that fancy Do coffee machines so that people can go to the lunchroom and get coffee. providing reasonable accommodations should be just as much a part of the cost of doing businesses that, but we're not there yet. And that's unfortunate.   Lisa Wilson  15:14 We are. I mean, we're getting there. I know in Canada, we have rules around that. So if you if your building is not, I'm not coming up with the right word, but if your building doesn't have say, a ramp and things like that, so it's not accessible, there's the word. So if your buildings not accessible, and you do a bunch of renovations, you are required now to make it accessible while you're renovating. There are some buildings still that, you know, aren't there, but we actually had, I'm loving the new generation, the generation that's coming up, they're just so so thoughtful. We had a school in our town build ramps for all the the downtown businesses that don't have ramps, and, and they just built wooden ramps, they're simple wooden ramps. And so that that made their buildings accessible.   Michael Hingson  16:05 well made, it made the interesting building accessible, of course, yes, yeah, who knows about the doorways and who knows about counters and other things like that? And then, of course, who knows about whether, you know, other things were but but yeah, I hear what you're saying.   Lisa Wilson  16:19 But it's, but it's a start. Right. So and there's a start? And where I see is that it came from the next generation? It was high school kids. Yeah. So So for me, I'm like, Okay, that's good. We're coming around. I think the I think there's a lot of education needed. And I think that's, that's the piece that needs to come as there's we there's are so there is also a requirement to accommodate. And the problem is how we get there, right? So it's, you have to get in the door. And that's the problem is when we can't get in the door, then then the the next issue comes up. Once someone's there, so say someone works for us, something happens, they go blind, we're required, then to make sure that their workplace is accessible. We can't just fire, it's not a thing. In some cases, in Canada, in some cases, that does happen, it's not they don't get fired, they get retrained, we have systems in Canada, that will retrain you for certain things. If the job really, you can't do that job anymore, because the reality where I worked, like I said, I was in working in manufacturing type places. So they were very dependent that you could see there was moving equipment, things like that. So was it would have been safe to have someone. But what happened is say they something happened and they had something come up, then we were required to accommodate them, which meant either move them around in the company, and at the last resort was they would be retrained to work, possibly somewhere else or possibly with us.   Michael Hingson  17:52 So of course, the idea behind the idea behind moving equipment and so on not being safe is also still relative, there may very well be ways to address that issue, just like there were ways for the person at Tim Hortons to be able to, you know, and the problem is that sometimes none of us know the ways. So it doesn't mean that they're not there. And it doesn't mean that they are. But we need to be open. And I agree with you that our next generation is tending to be more open, at least while they're in high school and college. And then I guess we'll see what happens once they move beyond that. And that could be   Lisa Wilson  18:33 louder about it, though, to be louder about it. They really do. I really, they they've done a lot of really good things. And they seem to be louder about it. So I do hope that they hold on to that. And I think because they are changing the adults mind. Great. So how do we change a society? One of the one of one of the big tricks we use is change the kids. Because then like when we wanted recycling, where it was it sold as much was sold to the kids. And then the kids came home and guilt their parents into   Michael Hingson  19:07 recycling. Right. Yeah.   Lisa Wilson  19:09 And so the parents because the kids are learning the parents are learning.   Michael Hingson  19:13 Did this. Go ahead?   Lisa Wilson  19:15 Oh, no, I was just gonna say so it's, it's starting. And then but you're right. I think that that imagination so. So like I said, anyone who's living with a disability, they're they're already more creative. The reality is because you have to be because because we built the world for the light. I love that term, the light dependent. The world is built for the light dependent. And, and we can't imagine the problem is we can imagine how does it work? How does it work then? Like I'm thinking about so when you said that, you know, maybe there were ways so I was starting to think about okay, so how did that how would I have? How would I have protected someone out on the shop floor when? When there's you know Like forklifts moving around quite a bit and things like that. And, and we had lots of protections. So there's probably some of the jobs maybe we needed to protect them getting to and from, because we couldn't put up barriers because it would get in the way of the forklift. But we could protect them getting to and from, like, have someone take them out to their job, but then we had so many protections, you're right, they could have done it.   Michael Hingson  20:21 But the issue is, why do we, why do we need protections it's all about listening to. And yeah, the fact is that, that that people do work in manufacturing environments and forklift situations and so on. The other part about it is learning how those things work. And I know of a number of manufacturing facilities, where there are people who are blind, who are part of the, the everyday work, and forklifts drive around and don't run over people. It's all about listening to Yeah, it is true that most people can't imagine that unfortunately, in the case of light dependency, reasonable accommodation has been taken to the max. I mean, the reality is 160 years ago, or whenever it was, was done, Thomas Edison invented the electric light bulb, to give you guys light in what otherwise might have been dark situations. And now everyone has lights, but it doesn't change the fact that the disability of needing to have those lights is still there. And so you, you deal with being able to drive forklifts because you have lights in the building, and you have other lights on the forklift and so on. But that's still a reasonable accommodation, in one sense for a disability. And I and I've sometimes talk about that in a in a facetious way, but the reality is, it is true. And we need to learn to become more inclusive in some way. Yes, yeah, we do. Know what I was gonna gonna say earlier when you're trying to buy kids and change society by changing the children. The dates me but the old joke. Yeah, the problem is that the only ones who could ever run VCRs were kids, no adults could never figure out how to do this. That's true. So so there you go. So you know, maybe there is some things adults will never learn. So what did we do? We came up with different technology. We don't use VCRs anymore, but I don't know whether they're whether all the new technologies are all that much easier in some senses, but people figure them out. Yeah.   Lisa Wilson  22:25 We all eventually figure it out. Yeah, one way or another. But yeah, I agree. I think I think some of it I just can't even imagine, right, we had dumb, we did have someone who was losing their hearing in where I was working. There's lots of really awesome tools. Now. I found the coolest headphones that so so he couldn't wear his the so we all work ear protection. So the rest of us wear ear protection so that we didn't lose our hearing. And so for him, he needed something. But as soon as we then protected his hearing, he went completely deaf. So that didn't help. Right. So now we're protecting him and making it worse. So we found these really neat headsets that instead of it being like something blocking inside your ear, it was a you know, something went over your head, and they had a microphone in it and the microphone in it would take away all of the other sound. And so I went out and try them, they unfortunately didn't end up working for him. They just didn't they couldn't make the the sound loud enough for him. So we figured out other things, we had some lights for him and things like that, where he was he was very, he was very well protected. So it wasn't, you know, he wasn't going to be in the way of, of, of anything of forklifts or anything like that, that he might not have heard the noise. Like the whole building itself was very loud. But I was like, there's so many things and until you are in the situation, you have to look it up. And that's why I say the problem is getting people in the door. Because if I never if that gentleman hadn't been losing his hearing, I I would never sent my nurse to do the research.   Michael Hingson  24:01 Right along. How long ago was this? Oh, it   Lisa Wilson  24:04 was I left that company in 2008.   Michael Hingson  24:08 Okay, so but if Yeah, there are there are so many advances that are that are coming up their bone conduction headphones so that it completely bypasses the ear. And that may be some of what you were you were talking about. But and those have even gotten better. That fact is what what a number of people have discovered is that rather than having bone conduction headphones, and in fact I'm using them now it's they're much less visible, but they actually sit right in front of your ear. And it completely goes through the bone and doesn't even go into the ear at all. But what we also know is that you can even get better sound and better bone conduction by having something that sits behind the ear because then you're not going through so much of the bone, you're going through more of the soft tissue. And the audio from those kinds of technologies is incredible. And the reality is, in both cases, what it does is it bypasses what is usually the problem for a person who is deaf or hearing impaired they they bypass the ears and go straight into the the eardrum or pass the eardrum to the central part of the nerves for hearing.   Lisa Wilson  25:26 So cool. And see, it's all there. We just like I said, unaware, just unaware, and it's until we learn, right? So like I said it now, I don't I've never had anyone who has tried to come and work there who had a disability like that, like it just it wasn't a thing. Because most people just, I don't know, it just didn't come up. And maybe because our whole town, it's a smaller town wasn't as adaptable. But I've Well, I don't know that that's the case we had, we had a physio who was blind to and he was fine. He's, he's able to go through the, you know, the town was okay for him. But yeah, I think what happens is, there's more supports in larger cities, and so that we don't see it as much in the smaller places. But we also   Michael Hingson  26:13 oftentimes try to create more fixes than we need to. You know, we don't we don't need every traffic signal in a town to make a noise so that you know, when the light is changed, the reality is you can listen to the traffic. And unfortunately, sometimes people rely too much on the traffic signals. And so Oh, it's beeping, so it must be safe to go. No, it doesn't mean it is safe to go. It only means it's supposed to be your turn. You still have to listen to the traffic just as well, I would have to listen to the traffic, just as you would have to watch the traffic.   Lisa Wilson  26:52 Yes. Yeah. And I think I don't think that's a thing for just people who have who are hard of hearing or can't see, I think that's a problem for drivers as well. You know, we don't pay attention, you don't look for everything.   Michael Hingson  27:07 I think the time is coming when autonomous vehicles will basically take over and will take driving out of the hands of drivers, which may not be such a bad thing the way people drive today.   Lisa Wilson  27:16 Yes, true. We had a friend of mine was hit by a car for exactly that reason that you're saying is is she was walking at when the thing said walk and someone had an opportunity to turn left and he turned left and didn't pay attention to the fact that she was walking. And that's exactly it an end for us. What I say is it's it's it's not lazy. It's that we're not used to it. There's not a ton of pedestrians in our downtown getting a little bit more so now but so we we don't think to do it. Whereas like I go downtown Toronto and I am on high alert the whole time I'm there because there's pedestrians, there's people driving, there's, you know, there's so many things happening that you're on high alert, whereas here, we sort of get complacent because there isn't that high traffic and people,   Michael Hingson  28:02 which is a good thing. Yeah. The thing is in like where I live in Victorville drivers are becoming more and more aggressive every day, if you're not moving fast enough, even if you're driving, you're not going fast enough for them, they honk at you, they're just impatient. They're aggressive. And that leads to problems we are we are not what we used to call defensive drivers anymore, which is unfortunate because we weirs in such a hurry. We miss out on a lot of things anyway. But we also make life less safe for everyone when we do that.   Lisa Wilson  28:35 Yeah. And I think well, I was hopeful that kind of people having to slow down a little bit in the last couple of years, because we weren't going as many places that it might, it might help some of that to keep people but I don't know that it has.   Michael Hingson  28:50 Well, so how long did you stay in the HR world?   Lisa Wilson  28:54 I think officially like I think it was 17 years.   Michael Hingson  29:00 And then what caused you to switch.   Lisa Wilson  29:02 So I had a couple of really good experiences, I worked for some really good companies. And then I once I took the management role, I sort of had a series of less than stellar companies to work for, we'll call it and the last one was the absolute worst for me. And it just got to a point I was only there three years. But I how I put it as I was a terrible hire for them. They should never have hired me. And the reality was I think they were desperate at the time they had been searching for someone for a while. And probably I should have known better too. So it's not all and then but when I was in the interview, they said things to me like we were discussing different things I'd done because I'd worked for lots of different companies by this point. And so I had some really good tips and tools and ways to organize things because I'd learned from all these different companies. And when I was in the interview, the woman kept saying, Oh, that's great. We need someone like he was ideas. We need to change some things. We need all those ideas. And then once I got there, what they would say to me Is assimilate, Lisa. So IE don't give us your ideas. We don't care about your ideas, just do what you're told. And that's not me. That's not who I am. And that's not what made me great at HR will get made me great at HR was that ability to go in and go, Okay, how do we fix this? And this isn't working, right, let's make it better. And they were just such a large organization that that wasn't what they were looking for. And it really took its toll on me. Really, initially, when I left, I was not a leadership coach, I walked away from HR completely on had nothing to do with businesses, it was just going to life coach, just just like coaching, which is not my passion. And it took me quite a while to come back from that note took about about three years. And then thankfully, I was paid really well. So thankfully, they they did a reorganization. And then that reorg i was i My position was let go, which I have never been more grateful for anything. It's not a normal reaction to a layoff.   Michael Hingson  31:03 Right? Yeah. Well, what what does a life coach do? So? Well? How's that for an open ended question? Yeah.   Lisa Wilson  31:16 So the reality is each, most of the time coaches will have a niche that they they go for, like, they want to work with people who are struggling with a particular thing. And it usually comes from our life, right? So something in our life that we've overcome, and we help others walk through the same thing, so that they don't have to necessarily walk through it alone. Many of people who are in coaching are part because they found a coach that helped them through something. And so now they're doing the same. And really, that's where mine came from, as well. One of the jobs I was working out as I was getting really frustrated, and I met a coach and I ended up going and getting some coaching and then taking her coaching course. So that's where this came from. And I always had the goal. So when I left that job, I always knew I was going to start a coaching company, I just My intention was always to be a leadership coach. So we working more with CEOs. And that was always my goal. But after having been there for three years, it just rocked my confidence so much that I stepped completely away from anything to do with HR.   Michael Hingson  32:19 And then you eventually went back to what your your passion lunch, which was leadership coaching,   Lisa Wilson  32:24 exactly I did. And I do some HR consulting as well. But what I see I focus more on the culture. And I have to be careful how I say that. Because when people hear that they think I talk about help people working with different cultures come together, right? But that's not the idea. Every company culture, yeah, every company has its own culture. And if you're not paying attention to what that is, the culture creates itself. And then it becomes a really difficult thing to change.   Michael Hingson  32:50 Well along the way, then we haven't really referred to it, but you had an unexpected life change. And so why don't you tell us a little bit about that? Because I think that that will make that will make for interesting thought provoking discussions here.   Lisa Wilson  33:07 Yes. So the after just after coming out of that job, so I don't know if this is part of the reason is the stress at that job was quite high. And I often had odd illnesses while I was working there. So just different things would come up. I'm not the type of person that gets like a flu and just lies down I might get like a skin rash, or something that actually comes from a virus because my body is tired, and I'm so stressed. So I had lots of those little things. And I got to a point a doctor had said to me, Look, if you can't, if you can't take like, can you take a vacation? And I said, Yes, I can actually I was looking at vacations as as I was sitting waiting to come in here and he said, Okay, he said, because if you can't, I'm I'm, I'm putting you off on sick leave. And so I did, I went away, but very shortly after working there, they discovered they had been watching they discovered a lump on my thyroid, and they've been watching it. Now, I need to clarify this right at the beginning is that women typically have lumps on our thyroid. If you're into the spiritual side, it's a heart chakra or it's your throat chakra. And so you know not to be using our voices is part of what comes that comes from this, but that's the sort of spiritual side of it. But women typically have them they can be cancerous, they can be non cancerous, they're just lumps on our thigh, right? They show up and they are not harmful. They grow really, really slowly. So even if they are cancerous, it takes them a really long time to grow. So I did have one they were watching. And six months after I left this place, they thought that that lump had grown for some reason from 2.4 centimeters to 4.2 centimeters and six months. And that's unheard of. They didn't understand why that was happening. They that that didn't make any sense for it to grow that quickly. Was was ridiculous. So they said to me, Look, we think we need to take it out. It's growing too fast, that's it's very bizarre, best thing to do is just take it out, it will harm you, you'll be fine, you'll come back to full, you know, you'll be fine. The rest of the other half will, will pick up, and it'll do what it needs to do and your body will be fine. So I have, I said, Okay, you can put me on the list. And I had a panic attack sometime shortly after that. And it was one of those moments where I just there was this voice in my head that said, do not have the surgery, don't have the surgery. And I thought, and I pushed it away. I went, No, Lisa, don't be ridiculous. You don't like it's he's a great doctor. He is a great doctor, the man that took care of me as a wonderful doctor. So I have nothing bad to say about him.   Lisa Wilson  35:44 I just pushed it away. But I think I told my mom. And so we went and got a second opinion. And I went to the second opinion, the second time I didn't do what I needed to do was I had a disk with all of my scans on it. And I didn't give it to the second opinion doctor, he just felt my throat, he felt the lump. And he said, Look, there's a lump there, don't be afraid, it's not going to be a big deal. You know, go get the surgery. And I had that that disc and I didn't give it to him. I did have the surgery that took out half my thyroid, he the doctor is wonderful. He's he learns. So he made a mistake once where he got in and found out that a woman had was cancerous, because he can tell by looking he's done so many. And he needed to take the whole thyroid out. So he made us sign he made me sign before he went into the surgery that if he finds cancer on either on the other side that he can do take the whole thing out. So he's so he's that's why I say I have just really high thoughts to this doctor. So we did it was fine. No, I didn't need to take the other one out. When he took it out. He said it's fine. The lump wasn't cancerous. You're okay. You know, you'll heal, it'll be fine. I didn't though, for for years after I went from the person who did p90x and CrossFit, and mountain biking, and kayaking, and I could you know, spend a whole day running or doing whatever I've done, I've actually done a half marathon as well. Not my favorite thing. But I went from that person to a person who could do 10 minutes of exercise. And if I do any more, I burned myself out. And worse than that was when the doctor so right after the surgery, he said, you're good to go. It wasn't cancerous, you'll be okay. And that was the other piece I forgot to mention is they don't even even if it's cancerous, they don't even look at the, at your thyroid until it's at least four centimeters. And then they start to watch more closely. So anything under that they just leave because it's healthier for you to keep it there than it is to have it taken out. So he when I went back for the follow up after the surgery, he said to me, he sat and he had his his hands over his face. So he was kind of like all of his fingers were splayed at the top of his forehead and he had his hands on his knees, elbows on his knees, and was holding himself up. And he just and I thought why does he look like that? Like he looked distressed? I thought okay, why does he look like that? He told me it wasn't cancerous. Why? Why does he look like that. And the reason he looked like that is because it was a mistake. That lump had not grown. We think it was a typo. So they took out half my thyroid on a typo. And it was obviously very shocking and upsetting because I was also supposed to come back to full energy and I never did. So for quite some time I spoke someone else who had her phone had the full thing taken out. She said Lisa, it'll take you about a year. So don't don't push it for the first year, just accept that you're going to be a little less energy, but after a year, but I never came back. So now I can do. I walk my dog for 20 minutes in the morning, which I never considered walking exercise before now. That was just something you did to get from place A to place B. But now it's I fully that's like I can walk the dog and then do 10 minutes of some other form of exercise that includes like yoga or the or Pilates or something that's a little bit what I would refer to as easier when when you're doing p90x And CrossFit. I'm used to doing like pull ups and really big things like that. So doing Pilates and stuff was fairly easy for me or used to be. Now it's just does the same thing and burns me right out. I could so initially I could get through the workouts, but then I would spend the next two days on the couch because my my adrenals would be so Bert.   Michael Hingson  39:36 There were not medications that you could take to kind of offset some of the lack of what the thyroid produces.   Lisa Wilson  39:45 Yes, so there is something called Synthroid they we tried it twice so they put me on what they would normally start someone on, which I think is like point five, I can remember what the measurement is but they put me on whatever it was point five. And I What happened is it made me really hyper. And I realized about a month in, I was like, I was walking the dog. And I was like, I want to run, like my heart wanted me to run. And I started to run up the road. And then I was like, this isn't a good idea, I haven't run in a year, I shouldn't I need to be careful, I'm going to, like, I'm gonna hurt my muscles like, this isn't a good idea, right? You shouldn't just start from a sprint, that's not a good choice for your body. And, and then I became really agitated. So it wasn't a very nice person. I had a friend over one day, and she said something to me. And I snapped at her. And that's totally not my personality. I thought, okay, that's bizarre. And so I went off of it, I told him when it happened, and I went off of it. So then we left it for a month or so. And I tried it again, but now at a lower dose. So now 2.25. And all that happened is it took me two months to get there. So they my doctor didn't really want to put me on it. He said that my my thyroid numbers are fine. So according to Western medicine, I'm completely healthy. And it took me a really long time. Even I switched doctors after a while it took me a long time to convince the next doctor that there was a problem and get her to start sending me to different specialists to try and figure out what was going on. It took like two or three years actually to get her to pay attention. She just assumed which is a thing in in medical worlds that if a woman is tired, She's depressed. And so I was the first thing she said to me, are you depressed? And I said, Well, no, I didn't. I gave her the benefit of the doubt because she was a new doctor. I said, look, okay, maybe I am depressed. What would we do? I won't go on medication right away. That's not something I want to do. If I were depressed, what would we do? And she said, Well, cognitive behavioral therapy. I said, Okay, is that me sitting on the couch on those days that I can't move saying, It's okay. Your life is good. You're just tired. And she I said, repeating that to myself? She goes, Oh, yeah, that's exactly what that is. And I said, Okay, so I'm a life coach. So I know those two those tips. And she was like, Oh, okay. But even that she didn't, you know, she didn't move on. She didn't send me to any student look it up. She didn't send me anything. And I then But then what started to happen is, I have the propensity for high cholesterol and diabetes, both runs in my family, and I know this, I've known it for years, I don't believe that it's a something that's going to happen to you. You can fight it with how you live your life. So I had known this and I always thought it was my diet and exercise. But because the exercise was gone. I wasn't able to I was starting to have high a one a one C or H. I can't remember what it is. But anyway, the the blood sugar basically was my blood. I want to see how anyone see. Yeah. So my blood sugar was going up. And with the cholesterol numbers were starting to go up. And it was when she came to me with the with the cholesterol numbers. She said, you're just at the point where you need medication when you take medication. I said absolutely not. She said, Okay. And I said, Look, I've been telling you for years, I can't exercise. I can't do more than 10 minutes or a burnout. My cholesterol is going up because I can't exercise. And she said she was like, okay, and even that didn't get to her because I was annoyed with her. So then the next time I went in, I said to her look, I'm gonna give you an example of what's going on in my life. My grandmother at the time, had dementia and lived close to me. My parents were about an hour away. She fell and broke her hip and was in the hospital. So my parents called and said, Can you go to the hospital? I said, Absolutely. So I went straight to the hospital. My dad got in the car. He met with me about two hours later. So my 77 year old father, and I was in my early 40s. Drove the hour we both stayed in the hospital till midnight. At that time, they decided to keep my grandmother so we both came home. I made up a bed who got to bed about one in the morning. He got up the next morning at seven I got up with him. He had breakfast, did what he needed. And he went back to the hospital to be with my grandmother. I had worked that day. But I thankfully didn't have any clients till the afternoon because he got up. He went to take care of my grandmother got her settled and then drove home. I on the other hand, couldn't handle the day and went back to bed. So that and I said, you know when my 75 year old father can handle less sleep than I can. There's a problem. And that was when she finally went Oh, and she heard me. But it took years   Michael Hingson  44:30 who was awful. And and then what happened.   Lisa Wilson  44:33 So she did start sending me to different specialists. But still according to Western medicine, I am completely healthy. There are no numbers that are off there are no as far as they're concerned. I've seen several different specialists that don't have any thyroid illnesses. So they've checked different things. They've checked for fibromyalgia, they've checked for all of these different things and I don't meet any of them. So as according to Western medicine, I'm completely healthy. So what? So what I started to do was go off of Western medicine. And I've been seeing naturopaths actually, the the first big step for me was, I eventually did get to a point where I actually was starting to get depressed. Depression, for me doesn't look like what people pictured in depression, which is like you're sitting in the bed and you can't move and, and that kind of things. That's not what it looks like for me. For me, depression looks like a overwhelm, and I get angry faster. So I have very little patience. And I'm still getting up and doing what I need to do, because I'm so action oriented and so driven, that I'm still getting up and doing what I need to do. But I'm not a very kind person in that. I'm just grumpy and overwhelmed and tired. And I just got to a point where when I recognized it was I the word the thought went through my head that I just wanted to die at this point, I'm done, I'm done fighting this, I can't get any help I need. And my mom told me about a woman that some friends of ours had been working with, and she's what they call a medical intuitive. And so you just go on a call with her, and she sort of reads what's going on with you. And so she gave me a couple of things. One was that my body was full of Candida, we all have Candida, but if you get an overgrowth, you you'll get pains in your muscles and different things. So that was the first one. So she she suggested a cleanse to clean that up. And then a diet a big diet change. And so she that was my first step. And then after doing the cleanse, I just felt so much better. I literally had pain in all over my body all the time. And I thought it was because I couldn't do exercise anymore where I couldn't stretch and couldn't do that stuff. But it really it was this overgrowth of Candida.   Michael Hingson  46:40 So yeah, go ahead. What did you do?   Lisa Wilson  46:44 So that was the first step was, was really big change in my diet. I also started then seeing naturopaths, who helped me through a few other things. So what how the naturopath there's no really tests for this. But what they describe is that my adrenals burn out really quickly. So I use adrenaline when I was so when I was tired, my body was using adrenaline to push me forward, and then my adrenaline burns out. And I've got no natural energy to keep going. We don't normally use our adrenaline to keep going. But that's what I was doing every day just to be able to move through the day. And so when I was doing that, that heavy exercising, that's what was happening is I was just I my body would shoot a whole pile that pile of adrenaline in my system. And then it had nothing left for two days. So I've learned that and I've sort of accepted now that I won't ever be able to do the p90x or CrossFit or any of those things anymore. I do my little 10 minute workouts, when I have the energy for it. If I don't have the energy for it, I walked the dog and I stopped. And that's the end of the exercise of just sort of had to accept a new way. And then I have to be prepared if I'm doing anything. So for example, It's summer now I like to go kayaking. So I'll go kayaking for maybe a half hour but then I have to recognize that then the following day. I shouldn't have anything big plant   Michael Hingson  48:02 or get a kayak with a motor. Yeah.   Lisa Wilson  48:06 Yeah, it's not it's not really the same but yes. Yeah.   Michael Hingson  48:10 Just just an alternative you know? Or, or just save money and take a big cruise.   Lisa Wilson  48:18 Yes, that too. But we do need some exercise. Regardless, I need some kind of exercise. Yeah.   Michael Hingson  48:26 But are you are you able to do things for any longer period of time are there things from Eastern medicine, other kinds of alternatives that helped me be bring back some of that stamina or nothing that you've discovered yet.   Lisa Wilson  48:41 So the one thing that did get better is when I when I do the cleanse, and then I eat clean for a long time and so clean, I wanted to just be clear that clean looks different for everyone. For me, it means something savory instead of sweet for breakfast. And it doesn't matter if I'm using like non sugary breakfast, like even just an apple. If I have too much sugar in the morning, I'll crave it all day. Even a carb so if I'm I pretty close to keto. It's, I say close but I don't some of the things I don't like in keto or how much fat and that is in there. So I'm I'm basically I'm a meat and veg person now. Even breakfast like breakfast is all fry up a bunch of vegetables and whatever meat we eat that night kind of thing. Or the night before whatever's whatever's available or just through some ground beef in it if we don't have anything reasonable. So that's helpful for me if and then staying off sugar and carbs. My body can handle them, but it will it will send me again into a slump. So really learn what to   Michael Hingson  49:44 eat or stay away from it. So your life your life has changed significantly. How long ago was the surgery?   Lisa Wilson  49:53 So in 2014, it was it was literally the year I got laid off and was trying to start my business I started to have no energy, maybe the worst possible time to have no energy. So 2014 It's almost been 10 years. It's been. It's been a long, 10 years. And I'm recognizing recently, how much I've changed in it. Because when it was first happening, I like I was fighting it, right. I just kept trying, I was like, No, I can build back up to this exercise. So I would do 10 minutes, and the next week, I would do 20. And then I would, you know, try and build up, and then I would fall apart again. So no, it never worked. And, and that was frustrating. For me, for a very driven person who's very action oriented, it was really, really frustrating. So my mental health wasn't good. And the state of my mind wasn't good, I'll say. So there was just a chi was like, literally in a constant battle with my own body. And how I say I've come around now is that haven't been as careful recently, we were doing some remodeling in the house. So we weren't planning meals as well and things. And just, you know, life took over. And so I started eating things that I probably shouldn't be eating, but they were quick, and they were easy. So I started to see the problems come around again. And there were so many like, it would take me hours to tell you all the things, but some of the things were like pain in my body from for no reason. I had trouble sleeping, I had a really hard time sleeping. And on those nights, and it would be that my adrenaline kicked in at the wrong time. So so I'd be tired all afternoon. And then when it's time to go to bed at you know, 910 o'clock, the adrenaline would kick back in. So, so then I'd be wide awake. And when in those moments, I was angry, because I was stressing about the following day, how am I gonna run a business if I can get to sleep at night, and you know, I would stress through it. And over the last little while where I watched my watch some of this come back where I'm lying in bed and I can't sleep. It's been maybe the last two or three years where that'll happen again, sometimes when I'm just you know, life happens, and I'm just not paying attention as well, or I go somewhere that you don't have as much control over food, you know, you're eating whatever is available to you. And I discovered now that instead of, you know, freaking out or, or getting upset or stressing about what's going to happen, the next day is my mind just goes okay, go read a book. And I'll get up and I'll go read a book, I've now bought an e reader. So you don't actually have to get out of bed and turn on the light, I can just use the e reader. So I'm not waking up my boyfriend. But I just read the book until I actually want to sleep. And then I sleep when I sleep. And I I never booked my days so full that I can't have a nap in the middle of the day or have a rest somewhere in the middle of the day. So I just have allowed that to happen. And then if I need a nap, I take a nap. So what   Michael Hingson  52:50 are you doing now for work?   Lisa Wilson  52:52 So I work, I work for myself. I work I do the life coaching or not the life coaching, the leadership coaching, and I work from home. So that's why I say I've never booked my days so much that I have like one thing after another, there's always at least a half an hour between things. So worst case, I can have a 10 minute nap. And that helps. It's partly planning in my life. But it's also just where my mindset is gone. So that even if I knew I had that time the following day. Previously, I was so angry that my body wasn't doing what it was supposed to do that I couldn't get through it. And now I just go, Oh, well can't sleep Mazal read my book.   Michael Hingson  53:30 So you progressed a lot, you certainly could have become very bitter over all this that have happened to you. And you don't sound like you're a very bitter person.   Lisa Wilson  53:39 No, I'm talking. I think. I think there have been times I mean, I work lots with us, you know, the like you said the Eastern medicine and things. So I've done can't think of what it's called the little needles in it. The names that. Yeah, I've done acupuncture, and I do a lot of meditating. And I do lots of things like that. And I spoke to a woman one time who does a modality we'll call them where she works through things that are going on in your body. And basically our bodies Hold on, because we're not very good at dealing with our emotions, our bodies will hold emotions. And so her thing was, it was very an interesting process. It was just on Zoom, and she works through with me. And the she doesn't know me. She doesn't know my story. She said around this time, and she gave me the age that I had the surgery sent around this age in your life. You have horror stuck in your body. That's like horror. She said yeah. And I was like, that makes sense. I mean, someone telling you they took out a piece of your body on a on a typo. That's horrifying, really is. And so I've done lots of work with those kinds of things as well. But I also hold the belief that really, we can work through anything that we Anything that the that the world hands us, right? Like we can we can work it through, we can figure it out. But but the, the grief that comes with that, in some cases is is worse than what we realize. So the grief for me was it took me that long to grieve, who I used to be and come into acceptance of, okay, I'm not the p90x person anymore. That's not who I am. But letting go of like, it was a huge part of my personality. I'm strong. I'm strong, I'm strong in a lot of ways. And I'm strong physically it was. So it was such an important part of how I defined myself that I that that time when I was angry and frustrated, and not, you know, angry with the fact that my body wouldn't do what it was doing it. That's grief. That was grief, I wasn't moving through the   Michael Hingson  55:50 grief. And now you have, yeah,   Lisa Wilson  55:53 I have come to accept it, it's still there are moments when it frustrates me or I get angry with myself because I haven't paid close enough attention. And I've gone back to the, you know, the carbs and the things that that don't make me feel good. But they're, they're more fleeting moments now than the overarching, you know, kind of life view all the time.   Michael Hingson  56:12 And what do you do as a leadership coach, so now you're doing that as work and you obviously get hired by companies and teams and people and so on?   Lisa Wilson  56:23 I do. So the premise that I started with this is, and strangely, I had hoped that it would have gotten better now, and I think it has in some companies, but not all, what we do is in a company, we take the best, whatever. So if it's counselors, we take the best counselor, and we make them the executive director, if it's, you know, mechanics, we take the best mechanics, we make them the lead hand, and then the supervisor and then the manager. So whatever the role is, we just take the best of that, and we put them into the leadership role. And that's not really the best way to choose it. Just because they're really good at the role does not mean they'll be able to come up with the skills to be a leader, the skills to be a leader, very different. And so the reason I do what I do is that while some companies are good at sending you on training, what happens when you go on training, and I have tons of examples of this, there's behind me, I have just binders and binders. And that's like the cold version of all the training I've done. But what a company will do is they'll say, Okay, we're gonna send you to leadership training. But that leadership training is four days on one aspect of leadership. And so you, you go, and you go away for four days. And then you come back and your email is full, and everything is full, and you don't have time to integrate the learning. So it's there, but you like to come, you come back, and you put the binder for the shelf and see you later. So So I started, I have a course that I created that goes over, I generally do it over eight weeks, so that people have the time to integrate it. So we meet for an hour a week. And that's it. We I teach a lesson, they go practice it, and then we coach on it. And then when I'm working with leaders, it's more about okay, what is it that you need right now, we'll work through what that is. And then we'll and then you can go and basically practice it we'll work through because we like I said, we just throw leaders into the role, and they might get the training eventually. But it's slowly but surely, and they get it and the binder goes straight up on the shelf, because they don't have time to integrate it.   Michael Hingson  58:23 And sometimes, and sometimes we're lucky and the people we throw into those roles can do it because they're very intelligent people. But all too often they can't, because they don't have the training. And it's not really their style.   Lisa Wilson  58:40 And its end it is our goal. And I recognize this too, because I was there in the HR roles, we think, Okay, we're gonna put that person in, but it's okay, it's good. They've got Lisa, she's in the HR managers role, she can check in on them. But then life hits the fan, and I don't have time as the HR manager to go and support that person, nor does their manager right. Like they want the the heart is there to do it. They just they can't,   Michael Hingson  59:04 which is why what you do is so important today.   Lisa Wilson  59:07 Yeah, yeah. So I can step in from the outside. I'm that person that's there. You know, I'm not the the HR manager who's trying to to, you know, balance everything else that's going on in the company and coach this person, I come in from the outside, when work with the leader. And hopefully, like the goal is is that we then fast track that right? So instead of going to six or seven training courses, though, I still say go to the training courses and get a more in depth but it's now okay, what are you dealing with today? And how are we handling that and then working on giving them the foundations that they need so that when the next problem comes up, they're ready to handle that one too, or they at least know where to pull to make the decision.   59:50 If people want to learn more about you and reach out to you how can they do that?   Lisa Wilson  59:56 Probably best way is my website. It's LMW. So Just my initials Lisa May Wilson coaching.ca.   1:00:04 So LMW coaching.ca, you haven't even had a chance to talk about the fact that you're, you're in three books and you're writing your own book now?   Lisa Wilson  1:00:13 Yes, I am. Yeah. So the course I just briefly mentioned that where I take peo

In this episode of the Last Minute Wrestling Podcast, Frank Mandolini interviews one of the most talented unsigned Jr. heavyweight wrestlers in Europe, wXw's Ender Kara.=========================================Support the Last Minute Wrestling Podcast and subscribe everywhere: https://linktr.ee/lmwpodcast To check Ender Kara: https://twitter.com/EnderKaraPW =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Intro music by Jonathan Bagnarelli#EnderKara #wxw #scandigraps

In this episode of the Last Minute Wrestling Podcast, Frank Mandolini interviews Impact Wrestling's Josh Alexander ahead of his World Title Match against Moose, in the main event of the Rebellion 2022 PPV.Josh will talk about the Impact locker room, being the face of the company, Speedball Mike Bailey, possible debut in Italy, Japan & more. =========================================Support the Last Minute Wrestling Podcast and subscribe everywhere: https://linktr.ee/lmwpodcast To check Josh Alexander: https://theanalysis.news/ =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Intro music by Jonathan Bagnarelli#JoshAlexander #ImpactWrestling #WalkingWeapon

Paul Jay is the director of the 1998 award-winning documentary Wrestling With Shadows, which recorded Bret Hart's last year in the then WWF, now WWE, leading up to the Montreal Screwjob of Survivor Series 1997, the most infamous moment in pro-wrestling history.On that day the animosity between the then Champion Bret Hart and the challenger Shawn Michaels escalated. Hart was on his way out of the federation and didn't want to lose the title to Michaels. He had contractual rights to decide that, so the owner of WWE Vince McMahon, not wanting his champ to go to the competition still as a champion, had to come up with a screwy finish that will change the wrestling business forever. =========================================Support the Last Minute Wrestling Podcast and subscribe everywhere: https://linktr.ee/lmwpodcast To check Paul Jay: https://theanalysis.news/ =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Intro music by Jonathan Bagnarelli#PaulJay #WrestlingWithShadows #BretHart

Alex Webb is a YouTuber with nearly 70k subscribers. While in his channel he mainly reviews superheroes and wrestling games, he also happens to be a wrestler (in Scottish independents such as Discovery Wrestling) and a massive Spider-Man connoisseur.So who better than him to talk about the latest installment of the Spider-verse, Spider-Man: No Way Home, comparing it with the previous Spidey movies (from the Sam Raimi trilogy with Tobey Maguire, to the Andrew Garfield duology of Amazing Spider-Man) while also discussing about his career in general. A massive new Last Minute Wrestling Podcast episode to kick off the new year!=========================================Support the Last Minute Wrestling Podcast and subscribe everywhere: https://linktr.ee/lmwpodcast To check Alex Webb: https://twitter.com/alexwebb_101 =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Intro music by Jonathan Bagnarelli#AlexWebb #SpiderMan #review

2021 has been a crazy year both in and out of the world of professional wrestling.Frank Mandolini talks with Callum McInness from Ringsiders Wrestling podcast about the highlights of the year for both shows, providing insights and general reflections on the podcasting world & much much more.- The audio version will be on LMW's channels https://linktr.ee/lmwpodcast- The video version will be on Ringsiders Wrestling YouTube channel https://www.youtube.com/c/RingsidersWrestling(like, share & subscribe)

This week, the guest of Episode n° 78 of the Last Minute Wrestling Podcast will be the wXw Women's champion Iva Kolasky.Iva is the first ever guest from Hungary to come to LMW, and she, alongside with the host Frank Mandolini, will discuss her career so far, walking on the footsteps of Killer Kelly and Toni Storm, influences, videogames, the Arrows of Hungary and more.=========================================Support the Last Minute Wrestling Podcast and subscribe everywhere: https://linktr.ee/lmwpodcast To check Iva Kolasky: https://twitter.com/Iva_Kolasky =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Intro music by Jonathan BagnarelliCover Pic by Janice Mersiovsky#IvaKolasky #wXwGermany #wXwNOW

This week, Episode n° 77 of the Last Minute Wrestling Podcast has the show's first returning guest, one that in the past 18 months has turned many heads in European indie wrestling: Ian Skinner.Talking with Frank Mandolini, Ian will discuss his latest 3 high profile matches against AJPW's Francesco Akira, the debut at Fear & Loathing (ICW's biggest event of the year) and the Discovery wrestling's match vs a returning Mark Haskins.=========================================Support the Last Minute Wrestling Podcast and subscribe everywhere: https://linktr.ee/lmwpodcast To check Ian Skinner: https://twitter.com/IanSkinnerPW =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Intro music by Jonathan BagnarelliCover Pic by David J. Wilsons

Episode n° 76 of the Last Minute Wrestling Podcast has Frank Mandolini interview Joe Lando, a 21-year-old wrestler from the UK that recently got praised by the likes of Alex Zayne and Speedball Mike Bailey, looking to make a splash in the US and beyond.=========================================Support the Last Minute Wrestling Podcast and subscribe everywhere: https://linktr.ee/lmwpodcast To check Joe Lando: https://twitter.com/JustJoeLando =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Intro music by Jonathan BagnarelliCover pic by Ringside Perspective#JoeLando #AlexZayne #GCW

Episode n° 75 of the Last Minute Wrestling Podcast has Frank Mandolini interview Carlos Romo, a pro wrestler from Spain who embraced the DIY punk rock lifestyle and is bringing it across the rings of Europe and beyond.=========================================Support the Last Minute Wrestling Podcast and subscribe everywhere: https://linktr.ee/lmwpodcast To check Carlos Romo: https://carlosromo.bigcartel.com/ =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Intro music by Jonathan Bagnarelli#CarlosRomo #AEWDark #RevPro

Episode n° 74 of the Last Minute Wrestling Podcast has Frank Mandolini interview John Kiernan, an American musician and composer, author of many wrestling entrance themes such as Impact's Mercedes Martinez and AEW's Tony Nese.=========================================Support the Last Minute Wrestling Podcast and subscribe everywhere: https://linktr.ee/lmwpodcast To check John Kiernan: https://linktr.ee/johnkiernanmusic =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Intro music by Jonathan Bagnarelli

Episode n° 73 of the Last Minute Wrestling Podcast has Frank Mandolini interview the Italian American wrestler and trainer Vinnie Massaro.Vinnie will discuss his career, coming from Sicily (Agrigento) to California at a young age, training MMA legend Cain Velasquez in wrestling, having wrestled with a who's who of names from John Cena to Mitsuharu Misawa to upcoming match vs NJPW's Tomohiro Ishii for West Coast Pro Wrestling, Danielson vs Suzuki's match in AEW, what he thinks of NXT's Tony D'Angelo's gimmick, experience in Lucha Underground & more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Vinnie Massaro:Twitterhttps://twitter.com/snoringelbow Instagramhttps://www.instagram.com/vinniemassaro =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq VURBL - https://bit.ly/2Qp8TqU Follow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#VinnieMassaro #LuchaUnderground #WWENXT

Silvercorp Metals Vice President Lon Shaver joined Steve Darling from Proactive to share news the company is reporting thick and high-grade intercepts from their work at the LMW mine. Shaver telling Proactive extensive exploration drilling and tunnelling have been ongoing at the LMW mine. In fact, From May 1 to September 30, a total of 166 diamond drill holes, including 152 underground holes and 14 surface holes, were completed at the LMW mine thanks to 12 drill rigs on site.

Episode n° 72 of the Last Minute Wrestling Podcast has Frank Mandolini interview Jordan Saeed a indie wrestler from London, former met police officer and one half of the only ever “Why off” moment in wrestling history (with Simon Miller).With Frank, Jordan will discuss his career, wrestling in Italy for IWA, looking up to Nick Aldis and Karim Brigante, being a champion in Wrestle Force, his work as The Suited PT & more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Jordan Saeed:Twitterhttps://twitter.com/_JordanSaeed Instagramhttps://www.instagram.com/jordansaeed_/?hl=it =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq VURBL - https://bit.ly/2Qp8TqU Follow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/Thumbnail pic: Beyond Gorilla#JordanSaeed #IWA #SimonMiller

Episode n° 71 of the Last Minute Wrestling Podcast is a little different from what you've grown to expect, as this time Frank Mandolini interviews Susie Q Ramadan a multiple time women's boxing champion from Australia who pioneered the scene for female fighters in her homecountry.With Frank, Susie discusses how she overcame being the victim of bullying as a young girl, playing soccer before starting boxing in her early 20s, intentions of doing MMA, what she still wants to accomplish in her career & more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Susie Q Ramadan:Twitterhttps://twitter.com/susieqramadan1 Instagramhttps://www.instagram.com/susieqramadan/ Facebookhttps://www.facebook.com/SusieQRamadan1/ Websitehttps://www.susieqramadan.com.au/ =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq VURBL - https://bit.ly/2Qp8TqU Follow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#SusieQRamadan #Boxing #WBC

Episode n° 70 of the Last Minute Wrestling Podcast has Frank Mandolini interview Alex Zayne (FKA Ari Sterling in NXT), a professional wrestler ready to set the World on fire come September.Alex Zayne will discuss with Frank Mandolini his time in WWE, NXT & 205 Live, the genesis of the Ari Sterling name, being on NJPW Strong from the get go during the pandemic, wrestling KUSHIDA, his future plans, GCW, backyard wrestling, William Regal, Rocky Romero and Will Ospreay, being compared to WWE's legend Jeff Hardy & more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Alex Zayne:Twitterhttps://twitter.com/AriSterlingWWE Instagramhttps://www.instagram.com/aristerlingwwe/ =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq VURBL - https://bit.ly/2Qp8TqU Follow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#AlexZayne #AriSterlingWWE #NXT

Episode n° 69 (sweet…) of the Last Minute Wrestling Podcast has Frank Mandolini interview the controversial Danish tag team who revolutionized wrestling, sex and cocaine: the Easy Loverz!Bam Bam Quaade, Jackpot & the big fat daddy Erik Sabel will tell for the first time unknown and uncomfortable truths to the microphones of the Last Minute Wrestling Podcast, including: their hot new single, being offered a contract from Brazzers but ultimately turning it down for PornHub, opening an Onlyfans, being robbed of the Bodyslam Tag Team titles, being fashion icons, bringing back the denim on denim look, hatred for Ragnes and Ragnespagne, love for Vikki Noctem, Bam Bam starting as a referee and Erik Sabel wanting his ass (he got it), Phil Collins thanking them and offering to perform them to the ring, Dusty Rhodes passing the bionic elbow directly to Bam Bam, plans for Bodyslam domination without the politicking that others (Michael Fynne) do & more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check The Easy Loverz:Twitterhttps://twitter.com/Jackpot_DK https://twitter.com/ErikSabel_ https://twitter.com/bambamquaade Instagramhttps://www.instagram.com/easyloverz/ =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq VURBL - https://bit.ly/2Qp8TqU PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#EasyLoverz #Bodyslam #Denmark

Episode n° 68 of the Last Minute Wrestling Podcast has Frank Mandolini interview Gary Horne, the leading voice of the This Is Pro Wrestling Podcast, previously known as The NWA podcast.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Gary Horne:All Linkshttps://solo.to/tipwshow Twitterhttps://twitter.com/thisisgaryhorne https://twitter.com/tipwshow Instagramhttps://www.instagram.com/thisisgaryhorne/ https://www.instagram.com/TIPWShow/ =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq VURBL - https://bit.ly/2Qp8TqU PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#GaryHorne #NWAFam #NWAPowerrr

Episode n° 67 of the Last Minute Wrestling Podcast has Frank Mandolini interview James Lawrence, comic book artist and author of the fortunate series “The Legend of La Mariposa”.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check James Lawrence:Kickstarter campaignhttps://www.kickstarter.com/projects/longlivelamariposa/the-legend-of-la-mariposa-the-climb-and-other-stories Twitterhttps://twitter.com/Kingfridayjoe =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq VURBL - https://bit.ly/2Qp8TqU PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#JamesLawrence #Lamariposa #Comicbooks

Episode n° 66 of the Last Minute Wrestling Podcast has Frank Mandolini interview Mitch Waddon, an award winning journalist that recently arrived at the helm of Cultaholic’s website, one of the largest and most trustworthy wrestling websites in the World.The two will talk: joining Cultaholic immediately after the Royal Rumble, his work for Premier League football club West Ham, his career in journalism, work for Squawka, the importance of SEO in modern journalism, getting into wrestling thanks to Shane McMahon, how he became the Editor In Chief of Cultaholic, his duties on the job, the difficulties of fact-checking in wrestling and importance of sources, how they broke the story of Eva Marie returning to WWE, AEW being shown on ITV in the UK (and the difficulties to manage spoilers), being emotional for one particular West Ham’s football match, if Cultaholic would expand and cover more European indies, what qualities he looks for in his staff, is wrestling a sport?, similarities between wrestling and football & more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Mitch Waddon & Cultaholic:Websitehttps://cultaholic.com/ Instagramhttps://www.instagram.com/mitchwaddon/ Twitterhttps://twitter.com/MitchWaddon =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq VURBL - https://bit.ly/2Qp8TqU PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#Cultaholic #MitchWaddon #WrestlingNews

Episode n° 65 of the Last Minute Wrestling Podcast has Frank Mandolini interview Holidead, one of the hottest unsigned talents in the American indies.The two will talk: recent outpour of love on Twitter, Friendship with Thunder Rosa, Twisted Sisterz being born thanks to Brian Rosa, her still being unsigned, commentating job at Mission Pro, first-ever female main event in Italy against Jokey/Aivil & more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Holidead:Merchhttps://www.storefrontier.com/holidead Instagramhttps://www.instagram.com/holideadandi/ Twitterhttps://twitter.com/holidead =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq VURBL - https://bit.ly/2Qp8TqU PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#Holidead #ThunderRosa #MissionPro

Episode n° 64 of the Last Minute Wrestling Podcast has Frank Mandolini interview Jeremy Prophet, the harbinger of Truth, a stand-out performer and advocate for Canadian wrestling.The two will talk: Relationship and rivalry with Speedball Mike Bailey, what are the best promotions in Canada, the difficulties Canadian wrestlers face when they try to work in the United States, comparing it to Jackie Robinson overcoming the Negro League in the 60s, legal issues when trying out in the USA, NXT UK facilitating the process for European talents, if he'll be available to relocate in Europe, looking and living like a professional wrestler, taking no days off, training your streghts as much as you're weaknesses, being inspiered by Ice Cube, 50 Cents and Jay-Z for his mic work, the lack of representation for black Canadians in wrestling, being an activist for Canadian wrestling #RememberCanada, if he's familiar with Italian wrestling, advice from PCO, podcasting on JOFO & more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Jeremy Prophet:Instagramhttps://www.instagram.com/therealjeremyprophet/ Twitterhttps://twitter.com/JeremyProphet =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq VURBL - https://bit.ly/2Qp8TqU PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/

Episode n° 63 of the Last Minute Wrestling Podcast has Frank Mandolini interview Sinn Bodhi, he may be wrestling’s sickest clown but in reality the man behind the mask is an incredibly knowledgeable person who likes to share tales of 30 years in the business, growing up with Edge and Christian and being mentored by Jake The Snake Roberts.The two will talk: Eating experiences in Italy, wrestling being a universal language, the evolution of Sinn Bodhi as a character, being a legitimate circus performer, learning wrestling from Jake The Snake Roberts, Rip Rogers, Dr. Tom Pritchard, Dusty Rhodes, wrestling King Kong Bundy as a rookie, Gangrel being his favorite opponents, how he got close with Jake Roberts, being happy for Edge & Christian, his WWE tenure as Kizarny and why it didn’t work, considering being a coach and enjoying it, swearing in Italian & more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Sinn Bodhi:PW Tees Merchhttps://www.prowrestlingtees.com/sinnbodhi Facebookhttps://www.facebook.com/sinnbodhi YouTubehttps://www.youtube.com/channel/UCTKurdzZT62K196np3DnWDQ Instagramhttps://www.instagram.com/sinnbodhi/ Twitterhttps://twitter.com/SiNNbODHi =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq VURBL - https://bit.ly/2Qp8TqU PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/

Episode n° 62 of the Last Minute Wrestling Podcast has Frank Mandolini interview Sal Rinauro, a traveled veteran of the US indie scene and NWA Powerrr OG.The two will talk: Sal being an NWA original even before Powerrr, being in developmental for WCW, getting to know AJ Styles in 2000, working for TNA Explosion on the company’s early days, taking compliments from The Rock, him not being even booked for the first set of Powerrr tapings, Crimson being the agent for his first match on Powerrr, wanting a gear that stands out, the May Valentine love storyline being based on something that really happened to Billy Corgan, wrestling as a bonding thing with his kids, seeing former NWA talents killing it in AEW & NXT, being a fan of Mike Bailey, Zack Sabre Jr. & Pete Dunne, his future in NWA & more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Sal Rinauro:PW Tees Merchhttps://www.prowrestlingtees.com/salrinauro Facebookhttps://www.facebook.com/sal.rinauro Instagramhttps://www.instagram.com/sal_rinauro/ Twitterhttps://twitter.com/SalRinauro =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#SalRinauro #NWAPowerrr #interview

Episode n° 61 of the Last Minute Wrestling Podcast has Frank Mandolini interview ALEX WEBB, a young Scottish indie wrestler who happens to be one of the brightest and funniest youtubers out there. You can find him on the Alex Webb YouTube channel where he reviews wrestling video games and more.The two will talk: His YouTube channel starting to pick up thanks to the TNA video game review, wanting to wrestle like Motor City Machine Gun, his wrestling career so far, him wanting to wrestle Ian Skinner in a meme-off, being a CM Punk fan, his process while creating videos, starting to review the Smackdown vs Raw series, passion for Here Comes The Pain and Shut Your Mouth, why he thinks the WWE games dropped the Season Mode, GM modes, Journey of Wrestling new game, being hyped for the new AEW game (Kenny Omega taking a lot of care), potentially doing a video on the Batman Arkham series, LOVING SPIDERMAN 3, Frank loving Striker 96, & more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Alex Webb:Youtubehttps://www.youtube.com/channel/UCHmDySLF9yQVC1oTwZKWtSQ Instagramhttps://www.instagram.com/alexwebb_101/ Twitterhttps://twitter.com/alexwebb_101 =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/

Episode n° 60 of the Last Minute Wrestling Podcast has Frank Mandolini interview Norman Harras, the current wXw Shotgun champion and one of the fastest rising stars out of the German company.The two will talk: winning the Shotgun Championship at Sylvester Spezial, training in wXw Academy under WALTER and Timothy Thatcher, wrestling Psicosis and Jimmy Jacobs early in his career, his influences in wrestling, recording We Love Wrestling at below zero degree, wanting to be a touring champion & more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Norman Harras:Merchhttps://sl-wrestling.de/produkt-kategorie/wrestler/norman-harras/ https://wrestlingmerch.de/collections/norman-harras Instagramhttps://www.instagram.com/norman_harras Twitterhttps://twitter.com/Norman_Harras =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#NormanHarras #wXw #Shotgunchampion

Episode n° 59 of the Last Minute Wrestling Podcast has Frank Mandolini interview Shayne Hawke, former Chikara wrestler now coach and executive producer for IWS Montreal in Canada.The two will talk: Speedball Mike Bailey & The Animal Bob Anger, being coached by Sami Zayn, making a mistake during the run-in at the end of Claudio Castagnoli/Brodie Lee cage match, the backstage vibe in Chikara, his match with Brodie Lee in 2008 for IWS (first singles match of Brodie in Quebec, Canada), appreciating safer wrestlers (Randy Orton, The Miz, John Cena), growing up as Shawn Michaels fan and being in the crowd at Survivor Series ‘97, Danhausen being a very smart wrestler and a good person, how to influence the brain chemistry in the audience (creating emotions), the importance of being nice and professional, having zero tolerance for bullies, being an Exec. Producer at IWS Montreal, the production value of IWS, it being the first promotion to ever stream wrestling since 2003, future crossovers with the comic books & metal world & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Shayne Hawke:Websitehttps://www.iwsshop.com/ Facebookhttps://www.facebook.com/IWSHardcore/ YouTubehttps://www.youtube.com/iwshardcore Instagramhttps://www.instagram.com/iwshardcore/ Twitterhttps://twitter.com/superstarhawke https://twitter.com/iwshardcore =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#ShayneHawke #IWShardcore #Chikara

Episode n° 58 of the Last Minute Wrestling Podcast has Frank Mandolini interview Tristen Law, an American wrestler out of New York City who also happens to be the host of one of the best wrestling podcasts out there, the Tristen Law Show.The two will talk: getting in touch through Dave Lee from the YouTube channel Dave Knows Wrestling, learning wrestling at the Team 3D Academy & under former WWE superstar Nunzio, road stories with him, how working at Universal Studios in Orlando sparkled back his love of pro-wrestling, attending TNA events, how he produces his wrestling podcast The Tristen Law Show, learning a lot during a match with Superfly Jimmy Snuka & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Tristen Law:Websitehttps://www.tristenlawshow.com/ Facebookhttps://www.facebook.com/TheTristenShow/Instagramhttps://www.instagram.com/tristenshow/Twitterhttps://twitter.com/tristenshow =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#TristenLaw #daveknowswrestling #jimmysnuka

Episode n° 57 of the Last Minute Wrestling Podcast has Frank Mandolini interview Frank Turner, Folk-Punk singer and one if not the best singer-songwriter of this generation.The two will talk: Daniel Bryan being a fan of his, his director Ben Morse pitching a video of him wrestling Daniel Bryan, meeting CM Punk through Ryan Young singer of punk band Off With Their Heads, arranging the start of the tour in Chicago to shoot the video of The Next Storm, having a day of wrestling training in London to prepare for the video, injuring his neck in the process and learning how hard it is to do well, being scared during the fighting scenes of the video, learning how to do a proper spear as a finisher, watching CM Punk’s UFC debut and rooting for him, England Keep My Bones release party, being introduced as “The Next Joe Strummer”, helping the little venues to stay afloat during the pandemic with many internet live shows, raising over 250k pounds for the venues and his crew, working on new songs during the pandemic and learning how to be a record producer, loving Italy and having his honeymoon there & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Frank Turner:...Just Google him, really=========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/

Episode n° 56 of the Last Minute Wrestling Podcast has Frank Mandolini interview Simon Miller, wrestler, musician, Whatculture host and Youtube personality.The two will talk: his metal band MG & The Juggernaut having influences from Metallica to Rammstein, comparing wrestling to music and weightlifting, if his background in copywriting and gaming helped him, life as a self-employed, questions he hates during interviews, his favorite interviews from Wrestlemania 32 with: Paul Heyman, Renee Young, Kevin Owens, William Regal, Finn Balor, how much he prepares before an interview, being crushed when he broke his collarbone during his fifth match, working for WCPW, his hectic schedule, if he felt pressure when the Cultaholic guys left WhatCulture, wanting to try acting & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Simon Miller:YouTubehttps://www.youtube.com/channel/UC5YhP-H5snGgi6dOE8vj-aA Twitter https://twitter.com/SimonMiller316 Instagramhttps://www.instagram.com/simonmiller316/ Facebookhttps://www.facebook.com/simonmiller316 =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/

Episode n° 55 of the Last Minute Wrestling Podcast has Frank Mandolini interview Afonso Malheiro, a former wrestling promoter in his native Lisbon, Portugal, creator of the fortunate Facebook page Heelbook (now with more than 100k followers), which was the very first one on social media created to discuss wrestling in a ironic and satirical way.The two will talk: how Heelbook started, taking inspiration from the Honest Trailers on the Screen Junkies YouTube channel, why he stopped doing the Heelbook trailers, making a career in social media out of Heelbook, if it’s possible to learn to be funny, not giving a shit when making jokes, the “Just Give Up Now” John Cena style t-shirt that got blocked by WWE, getting to know Killer Kelly through him, helping create her Killer character, working for Wrestling Portugal, what made him come back to Heelbook, & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Heelbook:Facebookhttps://www.facebook.com/theheelbook Twitter https://twitter.com/Heelbook Instagramhttps://www.instagram.com/theheelofheels/?hl=it Patreonhttps://www.patreon.com/heelbook =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/Shout-outs to:The SweetchinWag

Episode n° 54 of the Last Minute Wrestling Podcast has Frank Mandolini interview Jurn Simmons, Dutch wrestler well known around Europe and former wXw World Champion.The two will talk: Eddie Kingston saying he’s a thirst trap, last year’s 16 Carat Tournament, never being booked in Italy, starting training in Holland, training under Brian Kendrick (definitely not Daniel Bryan), having good matches with Bad Bones, Absolute Andy, tag and feud with Alexander James, when he’ll be back in wXw, his Thirst Trap Extravaganza, his time in WCPW, he should have been the World Champion there but Austin Aries showed up, wrestling Gabriel Kidd, never being pinned by WALTER + if his chops really hurt, wanting to work for PWG, TNA being a game-changer for European fans, wanting to beat up Eddie Kingston & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Jurn Simmons:Twitchhttps://www.twitch.tv/jurnsimmons Twitter https://twitter.com/JurnSimmons Instagramhttps://www.instagram.com/jurnsimmons/?hl=it =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/Shout-outs to:The Hallway wrestling podcast

Episode n° 53 of the Last Minute Wrestling Podcast has Frank Mandolini interview Keith White JR, author of the fortunate children’s book series “Color with me adventures” that counts on over 42 different books, some of which are wrestling related.The two will talk: how he created the first book to help his son, how effective they are with children with ADHD, how wrestling grew with him and his family, his books featuring Tango Torrez, podcasting at Tavern talk, wrestling memories, Impact being his current favorite promotion & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Keith White Jr:Websitehttp://keithwhitejr.com/ Twitter https://twitter.com/KeefWhiteJR Amazon pagehttps://www.amazon.it/Keith-White-Jr/e/B00CMHA1AS?ref=sr_ntt_srch_lnk_1&qid=1612420729&sr=8-1 =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/Shout-outs to:Smacking It Raw - https://linktr.ee/smackinitraw Tha Apron Bump - https://linktr.ee/ApronBump

Episode n° 52 of the Last Minute Wrestling Podcast has Frank Mandolini interview the Marketing Director and Head Stylist of Claudio Lugli shirts, Nav Salimian.The two will talk: his earliest memories of watching wrestling, his background in music & marketing, the WWE designed shirts, if there will be a second WWE line of Claudio Lugli shirts, wanting to work with Legit Boss Sasha Banks and Carmella, they started to do this for boxing, working with Tyson Fury, Drake Maverick being pivotal for their success, amazing stories (shots at the bar with Ric Flair), relationship with Corey Graves, using bold colours, crazy Tyson Fury press conference story (where he came out dressed as Batman) & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Nav Salimian & Claudio Lugli:Websitehttps://www.claudioluglishirts.com/ Twitter https://twitter.com/Claudio_Lugli https://twitter.com/Navsalimian Instagramhttps://www.instagram.com/claudio_lugli/ https://www.instagram.com/navsta/ =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore Shout-outs to:A Kenny For Your Thoughts - https://www.youtube.com/akennyforyourthoughts Tha Angle Podcast - https://www.youtube.com/channel/UCbt9BjWa_sjYNpsV87D4Weg LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/

Episode n° 51 of the Last Minute Wrestling Podcast has Frank Mandolini the wXw Germany wrestler and wXw Academy trainer: The Rotation! The two will talk: the show that made him fall in love with wXw, Paul London being his hero, training and paying his dues in wrestling, Rowdy Roddy Piper watching his wXw debut, being chosen by WALTER to be a coach during an off-time due to injury, having Avalanche as a boss, his idea of wrestling and how he is teaching it, the incredibly high standards of wXw Academy, he names Norman Harras, Goldenboy Santos and Anil Marik as the guys to look up to in the future (20.57), Karsten Beck being one of the greatest in Europe, match with Ender Kara, wrestling in Italy for IWS in Turin, crazy wrestling schedules & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check The Rotation:Twitter https://twitter.com/TheRotatiOnline Instagramhttps://www.instagram.com/therotationline/ =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/Shout-outs:Luca De Pazzi - https://www.twitch.tv/lucadepazzi Silvio Perfetti - https://www.twitch.tv/silvioperfetti

Episode n° 50 of the Last Minute Wrestling Podcast has Frank Mandolini interview the one and only Chris Van Vliet, a Canadian born broadcast journalist - 4 times Emmy winner - turned into the number one wrestling interviewer on YouTube. His videos have inspired countless other channels and with interviews with guests such as The Rock, CM Punk, John Cena and Chris Jericho (just to name a few) he has amassed over 93+ millions views. The two will talk: the first big wrestling interviews he did and how that led to the creation of his channel, giving back to the wrestling podcast community, when did he realized he could do that for a living, starting out as a multimedia journalist, delegating part of his work, tips for interviewers, how much he’s preparing before an interview, the importance of YouTube’s thumbnails, 2020 making easier to record interviews, the crazy story of how the DDP interview came to be, interviewing The Rock, behind the scenes stories from the interviews with David Benoit, Shawn Spears and Tyler Breeze & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Chris Van Vliet:Websitehttps://chrisvanvliet.com/ YouTubehttps://www.youtube.com/ChrisVanVliet Twitter https://twitter.com/ChrisVanVliet Facebookhttps://www.facebook.com/ChrisVanVliet/ Instagramhttps://www.instagram.com/chrisvanvliet/ =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/

Episode n° 49 of the Last Minute Wrestling Podcast has Frank Mandolini interview the director and actor Richard Summers-Calvert aka Charles Crowley in the wrestling world, who has recently released the successful short movie “You Are Cordially Invited” that featured many names of the British Wrestling indie scene, such as Cara Noir, Session Moth Martina, Mad Kurt, Elijah, Bobby Tyler and Clementine among others. The two will talk: the writing process of You Are Cordially Invited, wanting to showcase the most unique talents in today’s BritWres, financing the project via IndieGoGo and his own production company, the movie being a platform for many workers, Chuck Mambo Simpsons’ reference, the sudden change of the tone in the movie, it being more of a cinematic experience than a cinematic match, showcasing a new generation of UK talents, Frank calling him Chris instead of Charles, YACI being a collective effort, The Great Khali making a cameo for the end credits, his wrestling career and beef with Bobby Tyler, how much his acting background helped to be on shows earlier, Charles Crowley as a character coming from Aleister Crowley, his opinion on all of the wrestlers that appear on the movie & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Charles Crowley:Websitehttps://www.youarecordiallyinvited.co.uk/ Twitter https://twitter.com/CrowleyCarnival Facebookhttps://www.facebook.com/crowleycarnival/ Instagramhttps://www.instagram.com/crowleycarnival/ =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/

Episode n° 48 of the Last Minute Wrestling Podcast has Frank Mandolini interview the Editor-In-Chief of Pro Wrestling Illustrated Kevin McElvaney.The two will talk: 2020 being a great year for wrestling in spite of the pandemic, how the PWI 500 list is made, his 13 years career inside the magazine’s newsroom, why WALTER and Okada are perfect champions for their respective territories, the criterias by which a World title becomes recognised by them, the wXw World title being considered legit, what is he looking for in a contributor, bold wrestling predictions for 2021 & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Kevin McElvaney & PWI:Websitehttp://pwi-online.com/ Twitter https://twitter.com/wackelvaneyhttps://twitter.com/OfficialPWI Facebookhttps://www.facebook.com/ProWrestlingIllustrated/Instagramhttps://www.instagram.com/officialpwi/ =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#PWI #KevinMcElvaney #prowrestlingillustrated

Episode n° 47 of the Last Minute Wrestling Podcast has Frank Mandolini interview the Ring Of Honor wrestler Joe Hendry.The two will talk: Commonwealth games and amateur wrestling being more politicking than wrestling, if he ever thought at MMA, his music career and why it failed, almost opening for Biffy Clyro, being on SONY radar, not recognizing Alan McGee, how much WCPW did for wrestling, passing of the torch between him and Drew McIntyre and the influence he had on him, how he secured his match with Kurt Angle with the Whatculture management, being the best talker in WCPW, when he will come back to Ring Of Honor, the paperwork that needs to be done, doing Technique Tuesdays on ROH YouTube, putting in so much work, being inspired by the Sopranos, his goals for an ROH comeback in the tag with Dalton Castle, ROH putting on consistently great shows, Final Battle 2020 card rundown & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Joe Hendry:YouTubehttps://www.youtube.com/JoeHendry Twitter https://twitter.com/joehendry Instagramhttps://www.instagram.com/joehendry/ =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/

Episode n° 46 of the Last Minute Wrestling Podcast has Frank Mandolini interview Robert Dreissker, the head coach of wXw Academy in Germany who also wrestles as Avalanche.The two will talk: the Catch Grand Prix, fighting against Bobby Guns, his work as a wXw Academy head coach, his podcast BlownUp, wrestling in a strip club in Italy, wrestling philosophy, what he studied during lockdown, where the Avalanche name came from, Adam Pearce comparing him to Vader, his wrestling gear & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Robert Dreissker:Twitter https://twitter.com/AvalancheDRSKR Instagramhttps://www.instagram.com/avalanche.drskr/ =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/

Episode n° 45 of the Last Minute Wrestling Podcast has Frank Mandolini interview Veda Scott, a traveled indie wrestler (ROH, Shimmer, Impact and more) that recently appeared on our screens as a color commentator on AEW Dark alongside with Taz, Tony Schiavone, Excalibur and many others.The two will talk: her recent engagement with Speedball Mike Bailey, being quarantined in Canada at the moment, how her gig as a commentator in AEW came to be, doing announcing work previously in Shimmer, Ring Of Honor and many independents, wanting to become a commentator, if she still has Taz’s pen, Italian wrestler D3 in AEW, being introduced to people you’ve never seen before through Dark, how commentary makes storytelling in wrestling more compelling, how much her background in law school helped her with promos, loving literature, favorite books she read during lockdown, loving Pride & Prejudice, going through every Netflix Christmas movie, the mentality in the AEW’s locker room, the state of today’s women’s wrestling, the need for wrestlers to better market themselves, what made the Ricky Starks videos special, her mustard reviews & much more.=========================================Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcast=========================================To check Veda Scott:Twitter https://twitter.com/itsvedatime =========================================Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#vedascott #AEWDark #commentator

Episode n° 44 of the Last Minute Wrestling Podcast has Frank Mandolini interview Danny Limelight, a wrestler that has recently appeared on NJPW Strong, AEW Dark, UWN Prime Time Live & more.The two will talk: his experience in NJPW Strong, wrestling against and being compared to Rocky Romero, working against New Japan’s dojo Young Lions Clark Connors, making the most out of 2020, appearing on AEW Dark, La Bodega tag team in UWN Prime Time live, Championship Wrestling from Hollywood, his past in the US Marines, representing Puerto Rico in today’s wrestling landscape, what to expect from the future & much more.Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcastTo check Danny Limelight:Twitter https://twitter.com/DannyLimeLight Instagramhttps://www.instagram.com/dannylimelight/ Facebookhttps://www.facebook.com/DannyLimelight Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/

Episode n° 43 of the Last Minute Wrestling Podcast has Frank Mandolini interview the first referee of this podcast series and he chose the best one, from the NWA Powerrr roster: Jarrod Fritz.The two will talk: making his NWA debut at Into The Fire, the unique environment of the GPB studios for Powerrr, being a fan of the old WCCW, NWA, AWA, working as a massage therapist at the 2008 Olympics with the US team, that got him his start in pro-wrestling with WWE, studying Tommy Young, Mike Chioda and Red Shoes, how to make people question that wrestling is a work, working with George South, importance of being educated in CPR and concussions, Chris Nowinski, work with Thunder Rosa, Ultimo Dragon and Killer Kross, wanting to ref for the Von Erichs & much more.Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcastTo check Jarrod Fritz:Twitter https://twitter.com/jfritzreflife Instagramhttps://www.instagram.com/jarrod.fritz/Facebookhttps://www.facebook.com/jarrod.fritzlmt Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#nwa #jarrodfritz #referee

Episode n° 42 of the Last Minute Wrestling Podcast has our very own Frank Mandolini interview wXw’s wrestler Alexander James, who recently had the chance to appear at Josh Barnett’s Bloodsport, during GCW’s Collective weekend.The two will talk: His experience at the GCW Collective, his love for the UWF/Pancrase like style of Josh Barnett’s Bloodsport, it being the biggest platform he performed in the States as well as Evolve’s Wrestlemania weekend (under the wXw as well), his past with with CZW, the chance to go to a wXw camp that turned into him spending 4 years in Germany, adapting to Europe, being stuck in germany after 16 Carat Gold this year, being a advanced trainer in wXw with Avalanche, his 3 memorable matches in Europe: 1- with Bad Bones John Klinger, 2 - vs Ilja Dragunov, 3- with Tyler Colton vs Jurn Simmons & the Rotation, competing in Italy for Rising Sun, opportunities for the future, staying in shape and being picky for opportunities, his Crown Gaming project on Twitch which started because he needed to be creative outside of wrestling, the WWE/Twitch situation being beneficial for other wrestlers, helping people through the channel, engagement with Killer Kelly & much more.Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcastTo check Alexander James:Twitter https://twitter.com/PainPrinceJames Twitchhttps://www.twitch.tv/thecrowntwitch Instagramhttps://www.instagram.com/painprincejames/ Merchhttps://teespring.com/it/stores/alexanderjamesRemember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#alexanderjames #wxw #gcw

Episode n° 41 of the Last Minute Wrestling Podcast has our very own Frank Mandolini interview the wrestler and comic book artist Animal Bob Anger.The two will talk: Animal’s much anticipated and space wrestling graphic novel MOTHER TRUCKER, how it got funded on kickstarter in just 3 hours, training with Speedball Mike Bailey, Truck Off, unknown 80s TV shows, living in Florence throughout 2019, work as a comic book artist for DC, Marvel and others, creative process, Animal character starting with “Your Dad”, making his own masks, being a better taylor than Spiderman, MARVEL or DC?, wanting to wrestle in Italy & much more.Go to the LMW podcast website for more awesome wrestling interviews:www.lmwpodcast.com BUY AN LMW T-SHIRT HERE: https://teespring.com/stores/lmw-podstore To donate on PayPal: https://www.paypal.me/lmwpodcastTo offer LMW a Ko-Fi: https://ko-fi.com/lmwpodcastTo become a Patreon backer: https://www.patreon.com/lmwpodcastMake sure to not miss a single episode of the Last Minute Wrestling podcast. Check ‘em on all your favourite platforms right here: https://linktr.ee/lmwpodcastTo check Animal Bob Anger:Twitter https://twitter.com/AndyBelanger Kickstarter pagehttps://www.kickstarter.com/projects/animalbobanger/mother-trucker Remember to like, share, subscribe and spread the word about the Last Minute Wrestling Podcast with other fans!Listen to LMW on:SPOTIFY - https://spoti.fi/33idzmN APPLE PODCASTS - https://bit.ly/39SSzEq PODCHASER - https://bit.ly/31h87hp SPREAKER - https://www.spreaker.com/show/last-minute-wrestlingFollow LMW on:TWITTER - https://twitter.com/lmwpodcast or @lmwpodcastYOUTUBE - https://bit.ly/3i76vNR FACEBOOK - https://www.facebook.com/lmwpodcast/INSTAGRAM - https://www.instagram.com/lmwpodcast/ Support LMW on:PATREON - https://www.patreon.com/lmwpodcastKO-FI - https://ko-fi.com/lmwpodcastPAYPAL - https://www.paypal.me/lmwpodcastMERCH - https://teespring.com/stores/lmw-podstore LMW podcast intro music by Jonathan Bagnarelli https://www.instagram.com/johnny_b_groove/#andybelanger #bobanger #mothertrucker