Podcasts about cancer nutrition

SHOW NOTESWhat impact does surgery have on the body?Intentional trauma Physiological response Psychosocial impact StressWhen we think about surgery, it's essential to understand that it triggers a significant reaction in the body known as the 'stress response.' This response is a complex interplay of hormonal and metabolic changes directly linked to the degree of tissue damage during surgery. It can intensify if there are any complications after the operation. Let's break it down: The whole process starts when the hypothalamic-pituitary-adrenal axis, or HPA axis, kicks into gear. This leads to a surge in hormones like cortisol, growth hormone, glucagon and catecholamines. These hormones are important because they help the body cope with stress by boosting energy availability and adjusting other bodily functions.Ebb phase (0-48hrs)Increased catabolism of stored glycogen (glycogenolysis)Suppression of insulin secretion → transient hyperglycemiaIncreased catecholamines, cortisol, and inflammatory cytokines (IL-6, TNF-α)Flow phase (3-10 days)Hypermetabolism (increased BMR)Increased protein catabolism → muscle breakdown (to provide amino acids for tissue repair and immune function)Increased lipolysis (fat breakdown) for energySustained insulin resistance → continued hyperglycemiaEnhanced GNG Pro-inflammatory response → increased cytokines and acute-phase protein productionIn the initial stages after surgery, the body releases a wave of pro-inflammatory cytokines. These cytokines jumpstart the healing process by promoting inflammation, which is important for healing surgical wounds. However, to keep this inflammation from going overboard, the body soon follows up with anti-inflammatory cytokines.These inflammatory processes have widespread effects across the body. For example, they can influence how the hypothalamus regulates body temperature or how the liver produces certain proteins that help fight infection and aid in wound healing.But here's where it gets even more interesting: other hormones like glucagon, cortisol, and adrenaline also play a role in modulating these responses. They can affect everything from your blood sugar levels to how your cardiovascular system handles the stress.So, why is all this important? Well, by understanding and managing these responses effectively, we can significantly improve how patients recover from surgery. It's all about helping the body maintain balance during a time when it's incredibly vulnerableDisruption of Metabolic Homeostasis: Surgery often disrupts the body's normal metabolic balance, notably through insulin resistance, where cells fail to respond effectively to insulin, leading to 'diabetes of the injury.' Insulin Resistance and Hyperglycemia: Insulin resistance can cause high blood sugar levels, significantly increasing the risk of surgical complications and mortality. Post-surgery, the body may enter a catabolic state, breaking down muscle instead of fat, which impairs wound healing, weakens the immune system, and reduces muscle strength. Increased Risks for Vulnerable Groups: Elderly, diabetics, and cancer patients are particularly at risk due to their compromised metabolic and inflammatory states. These groups have less physiological reserve, leading to pronounced catabolic states and increased risk of severe post-operative complications. Impact on Recovery and Outcomes: The metabolic chaos from insulin resistance to protein loss not only delays recovery but also exacerbates risks of infection and other complications. Effective management of these changes is crucial for improving surgical outcomes and ensuring that patients thrive post-surgery.ERAS helps to mitigate these by Surgery isn't just about the physical repair or removal of tissue; it triggers a cascade of stress responses in the body that can complicate recovery. These include everything from the psychological impacts of anxiety and the physiological effects of fasting to direct tissue damage and the systemic reactions to it, such as fluid shifts and hormonal imbalances.Key Components of ERAS:Comprehensive Care: ERAS isn't just a single technique but a suite of practices designed to address every aspect of the patient's journey — before, during, and after surgery. This approach aims to minimise the stress responses by controlling pain, reducing fasting times, optimising fluid management, and promoting early mobility.Minimising Fasting: One traditional practice that ERAS revises significantly is the preoperative fasting rule. Old guidelines that required fasting from midnight before surgery are now replaced with more lenient, evidence-based practices that allow intake of clear fluids up to two hours and solids up to six hours before surgery. This change helps maintain normal blood glucose levels, reduces stress, and decreases the body's shift into a catabolic (muscle-degrading) state.Nutritional Optimisation: ERAS protocols emphasise the importance of not entering surgery in a depleted state. By allowing a carbohydrate-rich drink shortly before surgery, patients are better hydrated and less anxious, which in turn reduces insulin resistance and preserves muscle mass — critical factors in speeding up recovery post-surgery. Post-operatively, oral nutrition may be delayed by the medical team until bowel function returns, typically taking close to a week. This delay is stated to reduce postoperative complications such as abdominal distension and nausea/vomiting.For the first several days post surgery fluids of limited nutritional value such as water are provided to patient until tolerance is established leading to insufficient nutrition intake during this time increasing the risk of malnutrition. The ERAS protocol promotes early oral intake within 24 hours post surgery departing from traditional fasting practices. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Therefore addressing malnutrition is a key component of the ERAS protocol.Immune-Enhancing Diets: Post-surgery nutrition is just as crucial. ERAS encourages diets rich in nutrients that bolster the immune system and enhance wound healing. This includes omega-3 fatty acids, which help modulate the inflammatory response; arginine, which supports protein synthesis and tissue growth; glutamine, which is vital for cellular health and recovery; and nucleotides, which are essential for rapid cell division and immune function .Immuno-nutrition is a specialised medical nutrition therapy that has been shown to adjust the body's inflammatory response: It incorporates specific nutrients like omega-3 fatty acids, arginine, polyunsaturated fatty acids, and nucleotides. It's typically recommended starting 5-7 days before surgery and continuing post-operatively for over 7 days or until oral intake meets at least 60% of the patient's nutritional requirements.How can we use this info to optimize surgical outcomes?Patient education Early nutrition pre and post surgery - Minimise fasting time What is ERAS? How does it differ from traditional care/practice?Introduced by Henrik Kehlet in 1997, the Enhanced Recovery After Surgery (ERAS) protocol has revolutionised surgical practices by optimising perioperative care. A key aspect of ERAS is its interdisciplinary approach, involving healthcare professionals from various specialties to minimise surgical stress and facilitate recovery. What is malnutrition?Malnutrition, is defined as an involuntary reduction in body weight, muscle mass and physical capabilities, affects up to 65% of surgical patients and can worsen during hospital stays. Enhancing nutritional status and promoting functional nutrition therapy is essential, even forpatients without evident malnutrition, particularly when prolonged perioperative oral intake challenges arise. Addressing malnutrition is essential for preventing surgical complications, prolongedhospital stays and higher healthcare costs. What are the benefits of ERAS for the patient?It has been shown that the key physiological benefits include:-enhances the body's anabolic processes-promotes wound healing, which is critical for patient recovery.-Reduces the risk of nutritional depletion-Minimises insulin resistance, a common issue post-surgery, allowing for better blood sugar control and improved metabolic function.-Reduce protein catabolism-And lowers the risk of pressure injuries, which can develop due to extended immobility after surgery.What are the benefits of ERAS from a healthcare perspective? From a healthcare perspective, ERAS has been shown to-shorter length of hospital stay for patients,-Lower risk of ICU transfer rates-reduce readmission rates-And all of these improvements lead to lower healthcare costs, not just for the hospital but for the overall healthcare system, as fewer complications and shorter stays reduce the financial strain.Step 1: Screen & StrengthenIf you've lost any weight unintentionally in the lead up to surgery, or been eating poorly because of a reduced appetite, you may be at risk of malnutrition and it's really important to address this prior to surgery. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Addressing malnutrition is a key component of the ERAS protocol and why it's effective in improving surgical outcomes for patients.Book an appointment with a dietitian who can guide you on appropriate dietary changes to minimise muscle loss, build you up and optimise nutritional status and stores pre-op. A well-nourished body tolerates surgery better, heals faster, has a stronger immune system to fight infection, and experiences fewer complications.Step 2: Consider Immunonutrition If you're planned for major surgery, especially certain cancer and abdominal surgeries, consider the use of an immunonutrition supplement in the 5-7 days pre op. These are the supplements loaded with arginine, n3s, glutamine and nucleotides to support the immune system and reduce inflammatory responses, potentially leading to fewer infections and better recovery.Step 3: Build Your Strength & Energy Stores prior to surgery Carb load with food in the days leading up to surgery - think that big bowl of pasta a footy player would have the night before the grand final. ERAS protocols have significantly reduced or eliminated long periods of "nil by mouth" (NBM) before surgery.Ask your surgical team exactly when you need to stop eating solid food – it might be much later than you think, often around 6 hours before surgery for a light meal. For clear fluids, it could be as little as 2 hours before!We'll make the most of every second to prevent unnecessary dehydration, hunger, anxiety, and preserve your body's energyStep 4: The Pre-Surgery Carb Load using clear fluidsMany ERAS protocols include a special carbohydrate-rich drink taken a few hours before surgery. Your hospital may provide this, but if they don't, we can organise orders for you or point you in the right direction.  It's usually a clear, sweet drink. Think of it as topping off your fuel tank right before the 'race'."These have been shown to reduce post-operative insulin resistance (which can slow healing), help maintain muscle strength, can reduce nausea, and improve overall wellbeing. It basically tells your body it's in a 'fed' state, not a 'starvation' state, heading into surgery.This is best done with tailor made medical nutrition drinks as they come prepped with the correct doses of maltodextrin-polymer carbs and a lower osmolality than other solutions, which essentially means they gentler on your gut and better for gastric emptying so they don't linger in your gut during surgery. Always follow surgical instructions, but ideally we're aiming for 100 grams of carbohydrate the night before surgery and about 50 grams of carbohydrate in clear fluids approximately 2 hours before anesthesia. This might look like 4 x 200ml drinks the night before, and 2 the morning of surgery If you can't access these drinks, apple or cranberry juice are reasonable replacements.  Drop us an email or message or give us a call if you'd like advice on where to get pre-op and immunonutrition supplement drinks. Then we move on to post op and Step 5 which is aiming to eat early.  ERAS encourages starting to eat and drink as soon as it's safe after surgery – often within hours, not days!As soon as your team says it's okay, try sipping water, then progress to other clear fluids, and then light foods as tolerated. Even small, frequent amounts help. This helps to stimulates your gut to start working again, reducing the risk of ileus – a slow, sleepy bowel, provides energy for healing, and can help you feel more normal, faster.If you haven't been told you can eat or drink, keep asking the question! You are your best advocate! Another tip that can help here is step 6:  Chew GumIf your team allows it, start chewing sugar-free gum several times a day once you're able. It sounds simple, but it can be surprisingly helpful in mimicking eating even when you're not allowed to, and can stimulate your digestive system to return to usual function sooner and reduce the risk of ileus.Step 7 is to Nourish to Heal This is where we bring in our good friend protein to optimise tissue repair and recovery Include protein rich food at each meal, and chat to us if you're finding this difficult because there are plenty of hacks if you're not feeling up to chicken breast and steak! And finally step 8 is to Listen to Your BodyWhile ERAS encourages early eating, we always want you to be tuned in to your body's cues and speaking up to your medical team and us if something doesn't feel right. There are plenty of interventions that can be used to keep you comfortable while still optimising your nutrition to get the best outcomes from surgery. Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Hübner, M., Klek, S., et al. (2021). ESPEN practical guideline: Clinical nutrition in surgery. Clinical Nutrition, 40(7), 4745-4761.Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Laviano, A., Ljungqvist, O., et al. (2017). ESPEN guideline: Clinical nutrition in surgery. Clinical Nutrition, 36(3), 623-650.Gustafsson, U. O., Scott, M. J., Schwenk, W., Demartines, N., Roulin, D., Francis, N., et al. (2019). Guidelines for perioperative care in elective colonic surgery: Enhanced Recovery After Surgery (ERAS®) Society recommendations: 2018. Clinical Nutrition, 38(2), 576-586. (Note: The ERAS® Society website, erassociety.org, is the primary source for the most current and comprehensive suite of procedure-specific guidelines.)Ljungqvist, O., Scott, M., & Fearon, K. C. (2017). Enhanced Recovery After Surgery: A review. JAMA Surgery, 152(3), 292-298.Thiele, R. H., Raghunathan, K., Brudney, C. S., Campos, S., Candiotti, K., Chaves, S., et al. (2016). American Society for Enhanced Recovery (ASER) and Perioperative Quality Initiative (POQI) joint consensus statement on perioperative fluid management in adults. Perioperative Medicine, 5, 26. (Note: This is an example of ASER/POQI consensus; look for other relevant POQI statements on specific surgical procedures and their nutritional components.)Soon, K., Levy, G. M., Cusack, L. A., Varma, S., & Nicholson, G. A. (2020). The effect of preoperative carbohydrate loading on patient outcomes in elective surgery: A systematic review and meta-analysis. Systematic Reviews, 9(1), 254.Lewis, S. J., Egger, M., Sylvester, P. A., & Thomas, S. (2001). Early enteral feeding versus "nil by mouth" after gastrointestinal surgery: systematic review and meta-analysis of controlled trials. BMJ, 323(7316), 773-776.Osland, E. J., Hossain, M. A., Khan, S., & Memon, M. A. (2014). Effect of timing of oral feeding on patient outcomes after elective colorectal surgery: A systematic review and meta-analysis. Journal of Gastrointestinal Surgery, 18(5), 1039-1051.Braga, M., Gianotti, L., Nespoli, L., Radaelli, G., & Di Carlo, V. (2002). Nutritional approach in malnourished surgical patients: a prospective randomized study. Archives of Surgery, 137(2), 174-180.Marimuthu, K., Varadhan, K. K., Ljungqvist, O., & Lobo, D. N. (2012). A meta-analysis of the effect of combinations of enhanced recovery after surgery (ERAS) interventions on postoperative outcomes. Annals of Surgery, 255(4), 640-649.

Alison Tierney dispels common cancer nutrition myths using scientific evidence. Learn the facts about cancer prevention and treatment through diet, and make informed decisions for your health. #CancerNutrition #MythBusting #ScientificEvidence

Book a FREE 1-1 Discovery Call with Dr. Amy's Team: https://calendly.com/maria-cancerfreedomprogram/bookacall   Did your oncologist tell you “just eat whatever you want” This dismissive comment is shared with so many cancer thrivers and is completely FALSE. Your food has a major impact on your remission and side effects.  You need more strategy than this. So let me show you how it's done. Join the Cancer Freedom Program Click HERE www.cancerfreedomprogram.com   #cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery  #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane    ***PS - Whenever you're ready, here are the 2 best ways I can help you… 1) “Your A-Z Guide to Staying Cancer Free” **FREE** Click HERE https://bit.ly/azcancerfree   2) Join the Cancer Freedom Program Click HERE www.cancerfreedomprogram.com   ***Let's Connect: Website: www.cancerfreedomprogram.com Instagram: https://www.instagram.com/dramymorris/ YouTube: https://www.youtube.com/channel/UCUt9... Facebook: https://www.facebook.com/dramycancer/

When it comes to cancer and nutrition, there's a lot of misinformation out there. Can sugar fuel cancer? Should you… The post Cancer Nutrition: Myth Busters Edition first appeared on The Bloodline with LLS.

Alison Tierney dispels common cancer nutrition myths using scientific evidence. Learn the facts about cancer prevention and treatment through diet, and make informed decisions for your health. #CancerNutrition #MythBusting #ScientificEvidence

Alison Tierney dispels common cancer nutrition myths using scientific evidence. Learn the facts about cancer prevention and treatment through diet, and make informed decisions for your health. #CancerNutrition #MythBusting #ScientificEvidence

Lisa and cancer warrior Beth Layton talk to Dr. Megan Bernard, a naturopathic doctor, about nutrition therapies for cancer patients.     WEBSITE: https://flourishaftercancer.com/     FACEBOOK: https://www.facebook.com/MeganBernardND/     INSTAGRAM:  https://www.instagram.com/meganbernardnd/       EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

What should you avoid to stop cancer? This is a common question among cancer survivor so if you are asking this, you are so not alone. You might be wondering “what caused your cancer?”  That is logical thinking because if you could figure out what caused it, then you could fix that moving forward and potentially prevent a cancer recurrence.  In this episode I'm diging into the 4 things that increase the risk of cancer  and you have likely never hear of them. Now keep in mind as you listen to this episode, it's unlikely that it will be just ONE factor that contributed to your cancer.  That is rarely the case.  For most, it is a combination of many thing.  But this episode is a brilliant place to start.  #cancersurvivor #cancerfighter #breastcancer #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #signatara   PS - Whenever you are ready, here the 2 best ways I can help you -    1) “Your A-Z Guide to Staying Cancer Free” **FREE** Click here: https://bit.ly/azcancerfree   2)Join the Cancer Freedom Program  Click HERE: www.cancerfreedomprogram.com   ***Let's Connect: Website: www.cancerfreedomprogram.com Instagram: https://www.instagram.com/dramymorris/ YouTube: https://www.youtube.com/channel/UCUt9... Facebook: https://www.facebook.com/dramycancer/  

Join us as we bust some of the most common nutrition myths associated with cancer care in this enlightening episode. Megan Welker, a registered dietitian with extensive knowledge in the field, explains why sugar doesn't "feed" cancer and clarifies the role of supplements. Gain insight into how evidence-based dietary choices can support your health during cancer treatment.

Work with Dr. Amy ⬇️ Cancer Freedom Program: https://bit.ly/dramymorris   “This is going to be a miraculous journey, and I will find out miraculous news, and every step of the way miracles will appear.” That is what Natalia told herself.  On this episode of the Cancer Freedom Podcast, we are joined by cervical cancer survivor & Cancer Freedom Alumni - Natalia Villarejo. Earlier this year, she was diagnosed with a recurrence of stage 4 cervical cancer. Despite this difficult news, Natalia was quick to decide how she wanted to approach cancer the second time around - she wanted to approach it with love.  Today Natalia is joined by guest host and mindset coach in the Cancer Freedom program, Coach Keisha. Listen to Natalia as she shares her inspiring story about allowing yourself to feel your emotions, the power of your mindset, and the unshakeable belief in everyday miracles that helped guide her through her cancer journey.    Connect with Dr. Amy: Instagram: https://www.instagram.com/dramymorris/ Youtube: https://www.youtube.com/@dramycancerrecovery Email: dramy@cancerfreedomprogram.com    

This episode features 10 guests who are all subject matter experts (SMEs) in their field of health and wellness. Dive deep with Dena Ali, Aaron Zamzow, Megan Lautz, Katie Dennison, Dan Kerrigan, Kepra Jack, John Miclot, Dr. Anne Germain, Frank Leeb and Chuck Downey. We discussed the topics of cancer, mental health, sleep, hydration, exercise, cardiorespiratory fitness, heart rate variability and more on first responder health and wellness.

Krystle Zuniga PhD, RD, CSO, LDAssistant Professor of Instruction, Department of Nutritional Sciences, University of Texas at Austin.Owner, Cancer Nutrition HQ.Krystle is an experienced clinician, educator, scientist, and science communicator. Her research in the area of nutrition, physical activity, and cancer has been published in Cancer Prevention Research, Journal of Nutrition, Nutrition and Cancer, and Breast Cancer Research and Treatment. In addition to her current position as Assistant Professor of Instruction in the Department of Nutritional Sciences at University of Texas at Austin, she is a board certified oncology dietitian and owner of the private practice and social media account Cancer Nutrition HQ, where she strives to combat misinformation, share the latest research in nutrition and cancer, and translate the science into everyday actions cancer survivors can take to support their health and quality of life with nutrition. Krystle is also a founding board member of the Moving Beyond Cancer Collaborative, a non-profit that provides accessible and affordable integrative oncology health and wellness services.

In this episode of the Real Health Podcast, Chief Medical Officer Dr. Ron Hunninghake, MD, welcomes back Jenn Nolan, the owner of Remission Nutrition as they discus the critical topic of cancer survivorship. Jenn shares insights on the importance of nutrition for those in remission, practical advice for rebuilding health post-therapy, and how to prevent recurrence. Learn more about the hosts:Jen Nolan: https://www.remissionnutrition.com/jennolanDr. Ron Hunninghake: https://riordanclinic.org/staff/ron-hunninghake-md/Read the transcript:https://realhealthpodcast.orgLearn more about Riordan Clinic:https://riordanclinic.org/Interested in becoming a Patient:https://riordanclinic.org/request-an-appointment/Disclaimer: The information contained on The Real Health Podcast and the resources mentioned are for educational purposes only. They are not intended as, and shall not be understood or construed as medical or health advice. The information contained on this podcast is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Information provided by hosts and guests on The Real Health Podcast or the use of any products or services mentioned does not create a practitioner-patient relationship between you and any person affiliated with this podcast.

This is PART II of “Why you can't get consistent breast cancer nutrition information.” Do you find there are too many mixed messages about what to eat and feel frustrated because you can't get a consistent answer? Then this is the episode for you! Join me as I explore why no one can agree on a consistent answer to your breast cancer nutrition questions, and highlight the number one reason why it feels impossible to find a breast cancer dietitian to work with. Click here to apply to my Peaceful Plate program! For my website click here Follow me on Instagram @hormone.breastcancer.dietitian 

Ever feel that if you ask 10 different people what you should eat after hormone-driven breast cancer you'll get 10 different answers? You're not alone! One of the most common frustrations I hear from other hormone-driven breast cancer survivors is that it feels impossible to get consistent information about what to eat and avoid after they finish their treatment. If that's your struggle too, join me here for PART I of “Why you can't get consistent breast cancer nutrition information”. I define and explain “voodoo” nutrition and discuss the potential harm of following inaccurate nutrition guidelines and advice.  to apply to my Peaceful Plate program For my website click here Follow me on Instagram @hormone.breastcancer.dietitian 

Send Colleen a Text MessageWelcome to a new format that I'll be bringing to the podcast occasionally. I call it, Ask the Dietitian, where I feature 2 guests. One is a medical professional with nutrition questions and the other is a Registered Dietitian ready to provide answers. Today's conversation is between Oncology PA Dane Thomas and oncology Dietitian Julie Lanford who discuss the crucial role of nutrition in cancer treatment and survivorship. They explore various dietary considerations and practical tips for managing side effects such as weight loss, taste changes, constipation, diarrhea, reflux, and nausea during cancer treatment. Julie shares evidence-based recommendations and debunks common myths about sugar and cancer, offering valuable insights into supporting patients through their nutrition journey.Resources:If you're a medical provider who would like to be featured in an Ask the Dietitian episode, please fill out this form. Episode 49 | The Biggest Cancer Nutrition mythsSupport the Show.Connect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Are you feeling anxious or confused about what to eat if you have had or currently have breast cancer? My returning guest on this episode of the DiepCJourney podcast is Cathy Leman. She is a dietician, nutrition therapist, and a certified personal trainer, who herself has had hormone positive breast cancer. Cathy developed the Peaceful Plate, a nutrition education and coaching program. She shares her personal experience being diagnosed with breast cancer. We are discussing how to mange the anxiety that can plague many who have had breast cancer and what to put in our bodies in the form of food to optimize our health. We will chat about the food choices we can make to maintain a healthy lifestyle just as exercise choices are made to maintain our health. Cathy dives into reasons for emotional eating, weight gain from breast cancer treatment, questions around soy consumption, how much protein we should consider consuming and what healthy protein options there are. She shares portion control amounts, and we discuss how much fiber we should consider consuming per day. Cathy and I discuss realistic expectations regarding exercise for those in treatment and post treatment in survivorship. Movement in all forms is the key adjusted accordingly to your current health status. We hope this episode will encourage and inspire you to enjoy what you eat before, during, and after breast cancer! Podcast Episode with Cathy: Episode 23: Dietitian and Coach for Breast Cancer Survivors Cathy Leman Social Media Accounts: Instagram: Cathy Leman Hormone Breast Cancer Dietitian Facebook: The Peaceful Plate LinkedIn: Cathy Leman, MA, RD, NSCA-CPT

A Breast Cancer diagnosis can make the world of nutrition even more confusing and overwhelming than it was before. Add a bunch of Netflix documentaries to that and you can be left in total fear of food. Should you be a vegan? Will meat make you sick? Is everyone selling a program? In this episode, I'll shed some light on a new popular nutrition documentary. We'll bust through some biases and peel away some of the fear tactics to leave you with a healthy balanced approach to feeding your body with confidence and a healthy range of whole food.   Referred to in this episode: Work with Laura Docuseries: You Are What You Eat: A Twin Experiment Christopher Gardner Trifecta Nutrition The Charlie Foundation Miyokos Creamery   Books: The Unseen Body   Follow me on Social Media:  Facebook Instagram Pinterest YouTube

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don't you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity. I was so excited to sit down with internationally renowned physician, scientist, and author Dr. William Li to discuss how we can leverage food to optimize every system of the body.  We dig into: How Dr. Li got interested in “Food As Medicine” while developing cancer treatments  Why eating to beat disease is not the same as eating for health What food would Dr. Li bring with him if he was going to be stuck on an island? One thing Dr. Li knows everyone needs to do better Is dairy good or bad? What's the deal with soy?  The 5 defense systems to support optimal health and Dr. Li's 5 x 5 x 5 plan  We talk about this and so much more. I know you'll love this conversation as much as I did! This episode is brought to you by Rupa Health, BIOptimizers, Timeline Nutrition, and Momentous. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%.  Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eating a healthy diet and maintaining a healthy weight are key to reducing cancer risk. However, when patients are faced with a recent cancer diagnosis or are undergoing cancer treatment, they are looking for answers. With over 1.9 million new cancer cases in 2023, the chances that you will care for a patient with cancer or one who is in remission from cancer is pretty high. There's a lot of confusion, thanks to social media influencers, around things like soy, meat, GMOs, sugar and organic foods and their effect on cancer. My guest, oncology dietitian, Julie Lanford, is going to give us the facts about all of it. Learn the answers to these common questions: Does sugar feed cancer? Should I be keto/low carb?Do soy foods cause cancer?Do I need to eat organic foods?Are GMO's bad for me?Is raw food better than cooked?Should I avoid meat?Should I avoid dairy?What supplements/herbs should I take?Would a probiotic help lower my risk?Connect with JulieInstagram: @cancerdietitianOnline: https://cancerdietitian.com/Support the showConnect with Colleen on Instagram! ====================== Exam Room Nutrition IG: ➡︎@examroomnutrition *** Stay up-to-date on nutrition hot topics *** Sign up for the Nutrition Wrap-Up Newsletter Nutrition hot-topics and professional growth strategies delivered to your inbox each week. This no-fluff blog simplifies nutrition for busy medical professionals. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. ...

Did You Know Most Doctors Receive Little to No Training In Nutrition During Med School?You could be unintentionally starving your body while feeding your cancer. This lack of nutrition knowledge in medical professionals leaves patients without the guidance they need to make informed decisions about their diet during cancer treatment and recovery. Dr. Katie Deming, a radiation and now integrative oncologist with over 20 years of experience, shares her insights on the critical role that nutrition plays in preventing and healing cancer.Chapters:09:58 - The Importance of the Low Glycemic Index12:13 - Ethical, Biodiverse Plant and Humane Animal Consumption15:55 - Healthy Fats and Blood SugarDr. Deming explores the complexities of cancer nutrition, addressing the polarizing debate between plant-based and ketogenic diets. Emphasizing that there is no one-size-fits-all approach to nutrition.She provides you with a comprehensive understanding of how to nourish your body while starving cancer cells while dispelling common myths and misconceptions about nutrition.Listen, learn, and  optimize your health and reduce your risk of cancer.Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Take a Deeper Dive into Your Healing JourneyFollow Dr. Katie Deming's Substack HereWork with Dr. Katie:www.katiedeming.comFollow Dr. Katie Deming on Instagram:The.Conscious.OncologistPlease Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Wellness Rising from the Wellness House of Annapolis revisits some great interviews with physicians and experts from Maryland Oncology Hematology, and picks out some wonderful highlights to share with you.

Wellness Rising from the Wellness House of Annapolis welcomes Integrative nutrition health coach Courtney Capece from Committed Change Health & Wellness. Courtney brings food strategies and integrative health practices for those with cancer and the broader community.

You know that your FOOD MATTERS.  But what should you be eating after a breast cancer diagnosis?   Your cancer care team has probably said to you “just eat healthy” but what does that mean?!  You need specifics.  You need a plan.   That's exactly what I'm showing you in this episode of the Cancer Freedom Podcast.  These foods have been PROVEN to help lower your risk of a cancer recurrence and to help you recover from treatment.    Let me show you how it's done.    Get your FREE copy of “15 Cancer Recovery Recipes for Women” here: Click HERE https://bit.ly/RecoveryRecipesYT  

The Best Approach To Preventing And Treating Cancer Join Chris Wark, Alison Tierney, MS, RD, CD, CSO, and Donald Abrams, M.D., as they delve into the pivotal role nutrition plays in preventing and treating cancer. Discover first-hand accounts, scientific insights, and practical tips to empower your health journey. #CancerCare #NutritionInsights Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Hello Everyone - welcome to SEASON 5 of the Strength in Hormones Podcast! I am so excited for this season as we have some amazing guests. To kick off this season is Dionne Detraz, an Integrative and Functional Cancer Dietitian, author of “The Cancer Diet Cookbook”, and Founder of Ground & Root Cancer Nutrition. She shares tips on hormone related cancer prevention & treatment.   A few things we chat about in this episode

Welcome back to The Wellfuel Podcast! I'm so excited to have one of my oldest, most important friends and mentors, Stacy Kennedy on the podcast today. Stacey is a lot of the reason I am who I am, what I know, what I do, and I'm just eternally grateful to her. So it's the most fun for me to have Stacey on the podcast. We're going to be talking about Cancer Nutrition and debunking some of the most common misconceptions about it.  We're going to be talking about:  Cancer and the Keto Diet Supplements Supportive Foods & Nutrition During Cancer Treatment ...and much more! You don't want to miss this! ------------- Stacy Kennedy is a nutrition and fitness expert, educator, and keynote speaker with 20-plus years of experience helping individuals, companies, and professionals with the latest discoveries in nutrition science. Her career highlights include collaborating with the industry's top nutrition and technology talent to pioneer programs, platforms, and products from the ground up that re-engineer healthy eating experiences and transform how people approach their health. She has served on scientific advisory boards and held executive VP and chief-level positions in startup companies. Stacey holds a BS degree in nutrition and dietetics from Indiana University and a master's degree in public health from the University of North Carolina at Chapel Hill. She's a board-certified specialist in oncology nutrition, an American College of Sports Medicine certified fitness specialist, and an adjunct faculty in the graduate school of nutrition at Simmons.  She is teaching entrepreneurship, a professor of clinical nutrition at the Graduate School of Southwest Naturopathic College, and worked for 19 years as a senior clinical nutrition at Dana-Farber Cancer Institute, a Harvard Medical School teaching affiliate hospital in Boston, and co-founded her private practice, Cancer Nutrition and Wellness.  You can follow Stacy on Instagram: @stacykennedyrd Her website is cancernutritionwellness.com - head there today for a FREE 15-minute Discovery Chat! -------------------------- Join us next week for our next episode – and watch for our newest podcast features: Quick Chats, which give you loads of info in a short, bite-sized episode, and Ask Isabel episodes, featuring hot topic questions from our audience & followers!  Listen on Spotify, Apple, Google Podcasts, Castbox, IHeartRadio Podcasts, Pandora, and Stitcher. Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

ReVital Cancer Rehabilitation's focused and integrated programs give cancer patients a way to choose physical therapy and exercise that fits their activities and goals. Physical Therapist & Program Director Patty Horning is our guest.

Integrative Nutrition Health Coach Courtney Capece from Committed Change Health & Wellness brings food strategies and intergrative health practices for those with cancer and the broader community.

There isn't a person or family unaffected by cancer. The dreaded disease doesn't discriminate, but there are some cancer-promoting behaviors one can avoid. This is why the desire for knowledge about how diet can contribute to or prevent cancer, is so high. As we know by now, with a public appetite for health, comes misinformation. On this episode I am joined by Dr. Joe Zundell, who is a cancer researcher and scientist.  Dr. Joe Zundell is a Ph.D scientist with 10 years of experience in cell and molecular biology techniques. He is passionate about simplifying cancer biology for the public and combating cancer misinformation. We discuss what cancer is, how it grows, and debunk some cancer nutrition myths.   On this episode, my guest Dr. Joe Zundell talks all things cancer and nutrition - what's proven, distinguishing correlation vs. causation of cancers with certain foods, and addresses the link between clinical obesity and cancer. We cover exacerbating nutritional factors and address myths and misinformation around diet and cancer.    Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I'd love to know what you enjoy about the show and to have the opportunity to shout you out on an episode.   Access detailed shownotes here : https://abbylangernutrition.com/   LINKS   Keep Up with Me: Website - https://abbylangernutrition.com/ Instagram - https://www.instagram.com/langernutrition/ Tik Tok – https://www.tiktok.com/@langernutrition Twitter – https://twitter.com/langernutrition Facebook – https://www.facebook.com/abbylangernutrition Work with Me - https://abbylangernutrition.com/media-appearances-2/   Guest:   Dr Joe Zundell - https://linktr.ee/Jzundell   Produced by Wowow Podcasts  

Does nutrition make a difference in breast cancer prevention, treatment, and recurrence? If so, what specific changes make the most difference? There are so many myths about breast cancer nutrition that I wanted to find out what's really true by talking with an oncology dietitian who specializes in breast cancer. I wanted to know... is it true that sugar feeds cancer? Do you have to go vegan after a breast cancer diagnosis? What about soy? And more... In this episode, I'm talking to Tamar Rothenberg, MS, RDN, a registered dietitian who specializes in recovery after breast cancer in her private practice in Los Angeles. She co-led the clinical study, Coping with Cancer in the Kitchen, published in the journal Nutrients. She is also the author of a new book, Cancer Diet for the Newly Diagnosed, which focuses not only on breast cancer but all cancers. And she is a breast cancer thriver herself. This Week We Talk About:  Myths around nutrition following a breast cancer diagnosis and why some recommendations do more harm than good The most important goals of nutrition through breast cancer diagnosis and treatment What may shift in your nutrition plan after completion of treatment Why "breast cancer prevention" is itself a myth... and research-based tips to reduce risk of recurrence Why you don't have to go vegan to benefit from adding plants to your diet The real truth about soy and breast cancer Lifestyle and supplement recommendations for breast cancer thrivers Resources for people thriving after breast cancer   Mentioned in this episode PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down exactly HOW to eat for PCOS. Learn my simple 3-step formula for planning meals with PCOS, no matter where you are so that you can have balanced blood sugar, lower inflammation, and support gut and hormone health... without giving up a single food or spending hours in the kitchen! Where to find Tamar Rothenberg, MS, RDN: Tamar's Website: Tamarrothenberg.com Tamar's Instagram: @breastcancer.nutritionist Tamar's Facebook Group: A Fresh Start for Breast Cancer Thrivers Find out if you're eligible and apply for the free Sharsheret in the Kitchen coaching program, made possible by a grant from Cedars Sinai here Love the podcast? Leave a rating and review! Or share an episode with a friend who could benefit! Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa.   Disclaimer: This website and podcast are not intended to provide medical advice. Please consult with your doctor before implementing nutrition, lifestyle, or supplement changes. 

Dr. Amit Mehta, an oncologist joins the podcast to discuss topics in medical oncology for in this edition of the PV Roundup specialist spotlight.

Today, I am blessed to have here with me Martha Tettenborn. She is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-food-based approach to disease prevention and cancer symptom management. She has been a featured speaker at the Low Carb Long Weekend Summit and on numerous podcasts. Martha also instructs courses for the Nutrition Network and Udemy on the ketogenic approach to cancer treatment. Martha's book, Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer, is now available as an e-book and print-on-demand paperback. It tells her story of the diagnosis and treatment of ovarian cancer and offers strategies and interventions that Martha has found very powerful in helping through this journey that is cancer.In this episode, Martha opens up about her training as a registered dietitian; she was taught that fat was the enemy. Here's What We Cover in this Episode:What Martha Learned As A Registered Dietitian In The Early 1980s About Martha's Cancer Diagnosis and What She Learned About Cancer CellsHow To Put Pressure On Your Cancer Cells Through A Low-Carbohydrate Diet  How Martha Would Use Fasting With Chemo To Stay Healthy How Does Cancer Affect Your Weight Loss or Weight Gain?Remember That Cancer Is Not A Foreign Invader; It Is Your Own CellsCoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

One of the scenarios our clients come to us really worried about is going out to eat while trying to lose weight, especially when it's for a social gathering where lots of appetizers, drinks, and desserts will be served. In this episode, TMN Coach Catherine is joining me to discuss our best tips for staying on track while eating out, including what to specifically order at Italian, Thai, Sushi, and Mexican restaurants. This episode is your ultimate guide to eating out at a restaurant on your weight loss journey. Catherine Anthony, RD, LDN is a registered dietitian who is passionate about helping others get to and stay at a healthy weight no matter where they are starting on their weight journey. She loves helping clients find what is going to work for their busy lifestyles by individualizing her plan for them. She knows that finding a realistic plan that makes food fun and enjoyable will be the key to long-term success. Links mentioned: “Beware of Misleading Cancer Nutrition Claims on Pinterest, Researchers Say” by Stephanie Brown Listen to Episode 24: Maintaining Healthy Habits While Traveling with Catherine and Lacey Some key takeaways on staying on track while going out to eat: Follow the 2 P rule: protein + produce! If you get overwhelmed looking at the menu and not being sure what to order, look for entrees that will offer a source of protein and pair it with a side of produce (usually some sort of veggie!). Carbs are easy to find on the menu - pick your fave and add it in for a complete meal! Treat eating out at a restaurant like it's a normal meal on a normal day. Putting a ton of pressure on yourself to either go all out and treat it like a special occasion or deprive yourself of the foods you actually enjoy will suck all the fun out of it. There's a happy medium in there and that's eating like you normally would. Plan out what you're going to eat before you get to the restaurant. This takes the pressure and stress off of you to decide in the moment what to get, so you'll end up making a healthier choice overall and feeling empowered for it. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Once treatment ends...the confusion begins! Although the scientific studies are largely inconclusive regarding the best nutrition pathway to prevent breast cancer, there are some general things most health practitioners can agree upon. In today's episode, I break down these ideas as they relate to nutrition specifically. We'll discuss some of the factors that you should consider when trying to choose a nutrition protocol, the importance of eating a wide variety of plants, what is inflammation and how you can keep it under control, addressing the root cause of hormone imbalances, bolstering immunity and important nutrients for breast cancer patients. Check out my blog for more information on my personal favorite foods to prevent recurrence. Links to references: BooksAnti Cancer: A New Way of Life by David Servan-SchreiberThe Whole-Food Guide for Breast Cancer Survivors by Edward Bauman, MED, PhD and Helayne Waldman, MS, EDD Study Can Nutrition Lower the Risk of Recurrence in Breast Cancer? Coca Pulse Test instructions to determine food allergiesThank you so much for listening, please subscribe, share and leave a positive review so more breast cancer patients can find the show. Please feel free to email me with questions or show ideas at juni@junibwell.com and check me out on social media @junibwell (Instagram) or Juni Bucher, NTP on Facebook Interested in coaching? Check out my offerings here: https://www.junibwell.com/services

Part 1 of a 2 part series on breast cancer nutrition. In today's episode, I discuss how to support your body with nutrition through the different phases of breast cancer treatment: Surgery Chemotherapy Radiation I also touch on some of the controversial foods, ketogenic protocols, and fasting to enhance treatment. Links: Talking Hamster toy The Cancer-Fighting Kitchen Cookbook by Rebecca Katz with Mat EdelsonStudy on Effects of Short Term Fasting on Cancer TreatmentStudy on Impact of Soy Foods on the Development of Breast Cancer and the Prognosis of Breast Cancer Patients Please come find me on Instagram (@junibwell) Facebook (Juni Bucher, NTP) or on my website: www.junibwell.com. Please share, subscribe, and please leave a positive review so more people can find the show. I appreciate you so much!

You know that voice you hear inside? Sometimes it whispers and sometimes it shouts, but either way it's time to listen! This week I have the privilege of bringing to you my dear friend Jes Royston. She's just come out with a new book “God Wants You Well” and it has quickly become one of my favorites. We are exposed to so many things in life…..good and bad. The question is how do we create an internal environment that builds long term health and resilience in our body? Jes lays out a simple attainable roadmap that she shares throughout our conversation. You won't want to miss this interview as Jes is a beautiful, joyful soul that will leave you feeling empowered and ready to create your action plan! Bio: Jes Royston is a National Board Certified Health and Wellness Coach. Her passion is leading her clients on their very own journey to holistic wellness. In 2010, she started studying at the Institute for Integrative Nutrition in NYC where she learned a wide variety of dietary theories along with their benefits for specific clients. She focuses on digestive wellness, improved diet, detoxification, hormone balance, stress management, mental wellness, weight management, energy improvement, food cravings, sleep and more. Jes holds certifications in Gut Health, Ayurvedic Medicine, Cancer Nutrition, Environmental Medicine and The Science of Well-Being. She considers herself a forever student because the more she learns, the better she can serve those who look to her for help. A few years back, she started a nutrition blog along with a support group called Green Mama Tribe to help her followers weed through the misinformation, guiding other mothers towards clear, natural choices for themselves and their families. Her tribe has transformed into a full online coaching membership where she continues to support women from all over the United States. She works one-on-one with clients as part of a Functional Medicine Practice in Jupiter, FL where she lives with her husband Craig and two young sons, Ryan and Jake. When she is not taking care of her tribe, she is by the ocean sipping on kombucha. Jes loves hot tea of all kinds, hugs, running, pool dates with friends, local vegan spots and exploring South Florida with her family. In This Episode We Discuss: How her fascination with vitamins set the tone for a career. Over a decade of health & wellness has journeyed her from NY to FL How a misdiagnosed dairy issue could have led to an unneeded surgery, instead she searched for information that transformed her life. Why it's a privilege to take care of our bodies and empower others as well. Finding the joy in healthy food Why she was called to write her new book, “God Wants You Well” How she is lighting a spark toward optimal wellness. How to listen when your body whispers. Her new group program that will launch health groups around the world. Resources: Pinterest: @greenmamatribe https://br.pinterest.com/jesroyston/ Website: https://www.jesroyston.com/ Instagram: @jesroyston https://www.instagram.com/jesroyston/ Facebook: https://www.facebook.com/jesroyston “God Wants You Well: A Holistic Guide to Honoring Him by Taking Optimal Care of the Body He Blessed You With” by Jes Royston https://amzn.to/3GR58PZ Connect with Jayne: Website: https://www.jaynewilliams.com/ Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/ 

In this episode, we are talking with Registered Dietitian Zach Coen, aka the CEO of Affordable Meal Prep! We discuss his battle with cancer, introduce a new segment called this or that, talk about meal prep, nutrition misconceptions and more! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Zach on IG: @zachcoen Send us a DM on Instagram to let us know what you think of our ninth episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast! --- Send in a voice message: https://anchor.fm/cut-the-crap-podcast/message

In collaboration with other oncology nutrition professionals, Kim Dalzell, Ph.D., RD, international speaker, author, and cancer advocate, founded www.cancernutritionIQ.com along with an online community and resource library for anyone who is concerned about cancer. It is their hope that you will start by exploring their free quiz to see how your current diet stacks up against cancer and continue on to learn more about their on-demand, personalized nutrition plan for general cancer prevention, actively fighting breast cancer or a recurrence. A few highlights from the show: 1. The way that you fight something is to understand that there is something that you can do to fight. 2. When you power up food, you power up cells, which powers up cancer-fighting potential. 3. Food works together to create extra healing. 4. The power of synergy. Small things add up to big results in the body. You can learn more about Cancer Nutrition IQ and connect with Kim at: Cancer Nutrition IQ www.cancernutritionIQ.com FB: https://www.facebook.com/CancerNutritionIQ IG: https://www.instagram.com/cancernutritioniq/ About Me: In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and lead me to where I am today. As a Cancer Doula, I use my 10-years of experience with cancer to support and guide others diagnosed with cancer. Schedule a free 30-minute call to learn more. https://bit.ly/OTOSDiscovery Thanks for joining us on today's episode of the Navigating Cancer TOGETHER podcast! If you enjoyed today's episode, please head over to iTunes and leave a rate and review to help me reach even more people that are facing cancer. Make sure you visit On the Other Side, follow me on Instagram, or sign up for my bi-weekly newsletter to get information and resources related to cancer. #NavigatingCancerTOGETHER #podcast #cancernutrition #CancerNutritionIQ #nutrition #foodismedicine #powerofsynergy #emotionalsupport #cancer #cancersupport #canceradvocate #cancerdoula #OnTheOtherSideCancerSupport Music: QuangerineCream by Noir Et Blanc Vie --- Send in a voice message: https://anchor.fm/navigatingcancertogether/message Support this podcast: https://anchor.fm/navigatingcancertogether/support

Can physical fitness help battle cancer alongside other treatments? Despite the myths of the past, it may actually be a significant player in cancer therapeutics. Listen up to learn: How physical fitness affects tumors Why each cancer must be tested separately The types of exercise which are beneficial Dr. Kathryn Schmitz, the author of Moving Through Cancer, shares her experience finding the benefits of exercise when battling cancer.  Despite the many myths surrounding cancer in the past, it has been found that moderate exercise is incredibly beneficial when compared to sedentary lifestyles. However, this form of training needs to be guided effectively to maximize efficiency and range of benefits. One of the most significant benefits of this effort is implementing active support for cancer patients in rural settings with little to no support. Even if patients are currently participating in no activity, even beginning small can show excellent benefits. For more information, visit movingthroughcancer.com. Episode also available on Apple Podcasts: apple.co/30PvU9C

Certified Nutritionist, Liliana Partida, discusses general nutrition recommendations for cancer patients. She covers certain foods that one should consider eliminating while fighting cancer, what foods may be beneficial to add into your diet, why many of our patients eat a ketogenic or modified ketogenic diet, and more. Interview Links Youtube: https://www.youtube.com/watch?v=VFQaPAbx6LE&t=1s (Anti-Cancer Nutrition with Liliana) Youtube: https://www.youtube.com/watch?v=oZGzPNLNuwE (What is the Right Nutrition for My Cancer Healing Journey?) Where to Find Liliana https://www.cfnmedicine.com/liliana-video (CFNM Bio) Where to Find Host, Leigh Ann Lindsey https://www.theaccrescent.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram) https://www.leighannlindsey.com/the-accrescent-podcast/ (The Accrescent Podcast)

Available data from world health organisation suggests one in two people will have cancer at one point in their life , imagine you have access to information that would help you beat that odd , help you bounce back and heal without necessarily depending on medication even if you found you have cancer already !! Kirsten Chick a cancer survivor, author, tutor, podcaster, and member of the British Society for Integrative Oncology and Nutritional Therapist who is my guest on this episode shares how to achieve this .

Consumers suffering from chronic diseases or cancer could be vulnerable to the empty promises and misleading health claims, which is why Dr Janet Schloss, the latest guest on our NutraChampion podcast, has made it her mission to drive an evidence-based approach to nutrition.

When a serious medical diagnosis like cancer comes up, where does intuitive eating fit in? Amber Thomas a registered dietitian who specializes in cancer nutrition and intuitive eating, is coming on the show today to explain just that. Listen in as she dispels some major myths surrounding cancer and nutrition. Learn about how a modified and personalized version of intuitive eating can help cancer patients overcome food fears and stay nourished during treatment and beyond. Plus, catch Amber's best tips on how to support a loved one who is battling cancer -- or who is facing any sort of hardship. Connect with Amber: www.cancernutritionsolutions.com Connect with Katie: Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/ For full show notes please visit: https://www.katiehake.com/podcast

I enjoyed my conversation with Tuesday, it was like talking with co-worker as she brings so much knowledge and light to the table. Her niche for cancer survivors is one I find so insightful and impactful to help her clients get the proper nutrition advice after a major life experience. But not only is she providing helpful nutrition coaching she focuses on many trendy topics on her social media page. Topics we may see or hear when it comes to cancer such as does soy cause cancer . . . Is sugar evil? Are detoxes necessary to remove toxins . . . Is an alkaline diet best to follow to prevent cancer and so much more . . . join our discussion as she breaks down each topic and talks about the bigger picture. Follow Tuesday @the.cancernutritionist on Instagram www.dailydietitian.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, we sent a team to interview Brandi Thompson, outpatient RD at Lynn Cancer Institute. This podcast will discuss how nutrition and exercise can impact cancer patients as well as Brandi's personal experiences and advice. Today’s student interviewers include Seha, Anastassiya, and Leslie from Florida International University.

On today’s episode, I am so excited to have Jes Royston on the show. Jess is a Nationally Board Certified Health and Wellness Coach where she gets to take her clients on their own journey to wellness. She has various other certifications including Gut Health, Ayurvedic Medicine, Cancer Nutrition and Environmental Medicine. Today we are talking about how to show up in your health coach business.  What exactly does it mean to show up? Jes is going to share with you the ways she has structured her business from the start and then we talk about how we both define showing up.  In Today’s Episode: [01:10] Once you get comfortable, let go of the overwhelm, and you have a plan and action steps you can make real progress.  We need to keep it simple and real.  [02:04] Showing up is where we connect.    [03:56] Use the ways of showing up to lead people to your website with your blog and call to action.  [05:03] We have to show up online and offline.  Sharing what you are doing online, offline as well.   [07:23] The offline work and showing up for your audience need to be done first so you can build things online.  [08:26] When you feel overwhelmed pull out your biz journal and make a box at the top of a piece of paper. Think and brainstorm about why you want to teach and what you want to be known for. [09:45] Jes is constantly getting out there sharing about many different topics in many various ways. She is talking about the four areas from her testing phase that she knows her people want to hear about  [10:41] The showing up is actually teaching, connecting, and answering questions.  Bring them in, don’t just treat people like a funnel.   [11:48] If you are not showing up and having the conversation, you are not preparing for the Super Bowl.  You have just sat on the sideline.   [12:49] The listing is ongoing when you get clear. We don’t exactly know in the beginning.  We show up and figure it out as we go.  [14:11] You need to make sure the things you are sharing are things you are applying in your own life. She shares about her cleaners, hair stuff, why she chooses organic and more.   [15:17] Do what comes naturally to you and do not look at what other people are doing on social media.  [17:23] You can offer paid courses, groups, events, and coaching because you have already consistently showed up free. [18:06] Don’t make the mistake thinking that people are bots or funnels. Successful businesses are built on trust and relationship building.  [19:45] When you become known in your niche, people will remember you and refer you to someone they know that does. That referral network is huge! [20:44] Your personal Facebook page can be used to build your brand, show behind the scenes, and share their life, but not to sell.   [22:09] You can definitely ask clients and listeners to share you with friends that would be a good fit. [22:35] We often overlook the personal connection.  Connect with Jes: Jes’ Website Jes on Facebook Jes on Instagram Jes on Pinterest Green Mama Tribe Resources: Go to https://rachelafeldman.com/events for the new challenge. Go to https://rachelafeldman.com and read through my mini-courses. Make sure to go to my Facebook to get notified when I’m going live. Don’t forget to tag me on Instagram at @RachelAFeldman and let me know what your favorite part of the episode was.

On today’s episode, I am so excited to have Jes Royston on the show. Jess is a Nationally Board Certified Health and Wellness Coach where she gets to take her clients on their own journey to wellness. She has various other certifications including Gut Health, Ayurvedic Medicine, Cancer Nutrition and Environmental Medicine. Today we are talking about how to show up in your health coach business.  What exactly does it mean to show up? Jes is going to share with you the ways she has structured her business from the start and then we talk about how we both define showing up.  In Today’s Episode: [01:10] Once you get comfortable, let go of the overwhelm, and you have a plan and action steps you can make real progress.  We need to keep it simple and real.  [02:04] Showing up is where we connect.    [03:56] Use the ways of showing up to lead people to your website with your blog and call to action.  [05:03] We have to show up online and offline.  Sharing what you are doing online, offline as well.   [07:23] The offline work and showing up for your audience need to be done first so you can build things online.  [08:26] When you feel overwhelmed pull out your biz journal and make a box at the top of a piece of paper. Think and brainstorm about why you want to teach and what you want to be known for. [09:45] Jes is constantly getting out there sharing about many different topics in many various ways. She is talking about the four areas from her testing phase that she knows her people want to hear about  [10:41] The showing up is actually teaching, connecting, and answering questions.  Bring them in, don’t just treat people like a funnel.   [11:48] If you are not showing up and having the conversation, you are not preparing for the Super Bowl.  You have just sat on the sideline.   [12:49] The listing is ongoing when you get clear. We don’t exactly know in the beginning.  We show up and figure it out as we go.  [14:11] You need to make sure the things you are sharing are things you are applying in your own life. She shares about her cleaners, hair stuff, why she chooses organic and more.   [15:17] Do what comes naturally to you and do not look at what other people are doing on social media.  [17:23] You can offer paid courses, groups, events, and coaching because you have already consistently showed up free. [18:06] Don’t make the mistake thinking that people are bots or funnels. Successful businesses are built on trust and relationship building.  [19:45] When you become known in your niche, people will remember you and refer you to someone they know that does. That referral network is huge! [20:44] Your personal Facebook page can be used to build your brand, show behind the scenes, and share their life, but not to sell.   [22:09] You can definitely ask clients and listeners to share you with friends that would be a good fit. [22:35] We often overlook the personal connection.  Connect with Jes: Jes’ Website Jes on Facebook Jes on Instagram Jes on Pinterest Green Mama Tribe Resources: Go to https://rachelafeldman.com/events for the new challenge. Go to https://rachelafeldman.com and read through my mini-courses. Make sure to go to my Facebook to get notified when I’m going live. Don’t forget to tag me on Instagram at @RachelAFeldman and let me know what your favorite part of the episode was.

Invité sur le live "Cancer Therapy" de Guy Tenenbaum : une discussion sur Cancer, Nutrition & Alimentation J'ai l'honneur d'apparaître sur le live de Guy Tenenbaum sur sa chaîne YouTube "Cancer Therapy" où je parle de la nutrition et l'alimentation à adopter face au cancer. Je donne mes avis et mes réponses aux questions : c'est quoi le cancer, que manger pour ne pas nourrir son cancer, sa relation avec l'alimentation, le problème d'environnement, etc. J'explique les choses importantes à prendre en compte face au cancer : l'affaire du surpoids, le sucre, le microbiote, les aliments à privilégier, etc. Soyez informés et conservez une bonne alimentation pour votre santé. N'oubliez pas de relayer notre opération #stopobesite et merci de votre soutien et de faire votre analyse minceur gratuite avec Jean-Michel Cohen Le Docteur Jean-Michel Cohen a élaboré un Programme Minceur, Savoir Maigrir, qui permet de perdre du poids rapidement, durablement et sans aliments interdits. Le principe de sa méthode est assez simple : Pour mincir, il faut limiter les apports caloriques non pas en se privant mais en réduisant sa consommation calorique grâce à un choix de bons aliments. Pas de méthode miracle, mais du bon sens... Ce régime met ainsi l'accent sur les fruits et légumes, crus ou cuits, dont la consommation presque illimitée est encouragée. Et pour un résultat optimal, il faut y aller en douceur. La première semaine, le programme du Dr Cohen autorise un apport de 1400 à 1600 calories par jour. Vous souhaitez mieux manger, maigrir, rééquilibrer votre alimentation, apprendre à toujours faire les bons choix alimentaires ?Faites votre analyse minceur gratuite avec Jean-Michel Cohen Découvrez l'ActiBox Minceur Dr Cohen, la boîte d'assistance à l’amaigrissement conçue pour éviter tous les “parasites” du régime Abonnez-vous ici à la chaîne Savoir Maigrir sur Youtube Découvrez la chaîne Youtube de Jean-Michel Cohen Consultez les Lettres d’Information du Dr Jean-Michel Cohen Visitez la page Facebook Savoir Maigrir avec Jean-Michel Cohen Suivez les stories de Jean-Michel Cohen sur Instagram Suivez Jean-Michel Cohen sur Twitter Les avantages de la méthode Savoir Maigrir :-Grande diversité des aliments proposés-Fruits et légumes à volonté, qui permettent de se sentir rassasié-Absence d'interdit formel : le système d'équivalence permet de pouvoir craquer de temps en temps-Le schéma est assez flexible, puisqu'on peut alterner des journées à 900 calories et des journées à 1400/1600 calories-Le programme à 1400/1600 calories peut être fait sur le long terme-L'accent est mis sur l'activité physique, ce qui est très positif. A la pointe de la recherche en nutrition depuis plus de 30 ans, Jean-Michel Cohen est auteur de nombreux best sellers en nutrition et le nutritionniste français leader du coaching minceur sur internet.

When it comes to dieting everyone is always looking for a quick fix.Effectiveness of diets long term Interesting study https://www.bmj.com/content/bmj/369/bmj.m696.full.pdfIt looked at “Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials”Randomised trials that enrolled adults (≥18 years) who were overweight (body mass index 25-29) or obese (≥30) to a popular named diet or an alternative diet.Outcome measures included change in body weight, low density lipoprotein (LDL) cholesterol, high density lipoprotein (HDL) cholesterol, BP (systolic blood pressure & diastolic blood pressure), and CRP at 6 and 12 month follow-up.121 trials made the cut (21,942 patients) - huge studyDietary intervention group assessed based on macro breakdown were:Low carb (e.g. Atkins, south beach, zone)Moderate marcos (e.g. Biggest Loser, DASH, Jenny Craig, Mediterranean, Portfolio, Slimming World, Volumetrics, Weight Watchers)Low fat (Ornish, Rosemary Conley)Control groupControl diets included: maintain usual dietary habits, dietary advice (eg, received brochures, dietary materials including dietary guidelines, or consultation with a professional dietitian by email or telephone), and low fat diet (≤30% fat with or without advice about lowering calories). Results:Positive weight loss improvements at the 12 month follow-up diminished.Improvements in cardiovascular risk factors largely disappeared except for Mediterranean diet for LDL reductionDifferences between diets are, however, generally trivial to small, implying that people can choose the diet they prefer from among many of the available diets to adhere to what works best for them.Bottomline: no matter if you like low carb, high carb, low fat, etc… diet’s are not effective in reducing weight and keeping it off.Other large scale reviews confirm that diets simply don’t work Grade A evidence - NHMRC Clinical Practice Guidelines For The Management Of Overweight And Obesity In Adults, Adolescents And Children In AustraliaWeight loss following lifestyle intervention is maximal at 6–12 months. Regardless of the degree of initial weight loss, most weight is regained within a 2-year period and by 5 years the majority of people are at their pre-intervention body weight.Our suggestion: The intervention should never stop! Grade A evidenceModest weight loss improved CVD, T2DM risk factors and grade B evidence for sleep apnoea, joint issues, graed C for musculoskeletal problems, GI and urinary, self esteem, depression and QOL For adults who are overweight or obese, strongly recommend lifestyle change—including reduced energy intake, increased physical activity and measures to support behavioural change.6 For adults who achieve initial weight loss, strongly recommend the adoption of specific strategies, appropriate to their individual situation, to minimise weight regainNHMRC Guidelines  file:///C:/Users/Loz/Downloads/n57-obesity-guidelines-%20(1).pdf Also Scientific research that ideal BMI for longevity is 25-30kg/m2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4855514/https://www.bbmt.org/article/S1083-8791(05)01413-8/abstractWhy don’t diets work? A combination of physiology and psychologyFor the physiology behind why it doesn't work Listen to Episode 18 Interesting paper here https://www.ncbi.nlm.nih.gov/pubmed/23911805?dopt=AbstractDieting cycleBiology: (listen back to ep18)Short term: Anyone who is below their set point (too thin for them) will experience many physiological symptoms, similar to that of starvation. What is important to know is that it doesn't matter what weight you start at, but rather what is normal for you.Experience feeling of extreme hunger, metabolism suppressed so your body burns less energy, muscles use less energy during PA, feel cold, lethargic and obsessive over food - normal sx’s of your brain saying ‘alarm bells, food is needed’Biological pressure to restore body weight gets stronger as weight loss increases.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/pdf/nihms904015.pdf Long term:Some people will be heavier than when they started and others will develop disordered eating patternsPsychological impact of dieting/weight stigma Disordered eating patterns -greater emotional eating, uncontrolled eating, and loss-of-control eatingBody image and self esteem concernsPsychological stress Relationship breakdownIncreased anxiety and depressionSummary Weight is not tied to health and health looks different to everyoneLifestyle habits predict health better than weight aloneIf a ‘diet’ has a start and an end point - it’s unlikely to work. There are some factors we don’t think of when it comes to health, e.g poverty, loneliness, hormones, low levels of physical activity.So much energy is wasted on trying to change weight, when we should focus on making other health improvements, e.g. exercise goal - start somewhere e.g. walking and progress, improved relationships with friends and loved ones, cook more https://www.jabfm.org/content/25/1/9.fullWillpower as a finite resourceWhat you can actually doReduce decision fatigueDo it for YOU - explore your deep reasons why. We do this quite a lot with our clients. It may present as ‘the wedding’ or ‘reunion’ or to ‘feel better in my jeans’ or ‘fit into that dress’ but why is that actually important to you? Will it impact your self efficacy? Use positivity. Research demonstrates that the feeling of success is more likely to drive positive change than actually achieving your goal Emotions create habits Micro goals - e.g change ‘exercise more’ to 2 squats per day, change ‘eat more veg’ to eat 1 carrot every 2 days. Can do more if you want, but you don’t have to. Beyond that is extra credit!Anchor your desired activities to things you already do, e.g. brushing teeth or showering. 

Common cancer nutrition mythsSugar feeds cancerMore info here Juicing No evidence to support it’s use Can lead to deficiency in valuable nutrients, weight loss, protein energy malnutrition Antioxidant load can be potentially detrimental during radiotherapy and certain chemotherapy regimens. More information here. Alkaline dietMore info hereOrganic Studies on the foods themselves in terms of nutritional content, levels of chemicals and resistant bacteriaStudies on the health of humans long term When we look at organic vs non-organic there may be slightly higher concentrations of antioxidants in organic produce. This is only in general, as organic milk has been found to have lower mineral content, and varies depending on the source. When we look at chemicals and pesticide residues, organic produce may reduce exposure to these but important to note that the levels of toxins in non-organic produce is generally well below safe limitsWhen we look at health overall, in particular long term health of individuals that eat organic vs non organic produce, the benefits are far less clear. No difference in cancer risk (studies of >600,000 women)Huge systematic reviews show no differenceSome studies that report a difference need to be careful of other confounding factors. If we think about the profile of someone who may eat organic - they have chosen to and have the means to do so. In general,this often means they are more likely to be of a higher SES/income, better living environments, higher education level, health conscious therefore choose more fresh produce overall, get regular health check ups and screen for chronic diseases. It’s really difficult to attribute health benefits to the organic produce when there’s a whole bunch of other health-promoting behaviours, environmental and lifestyle factors contributing. Bottom line: if you’ve got the means and it’s a priority for you - by all means! If you don’t - just keep aiming for your 5 serves of veggies and wash them well.SoyLegume - soybeans or edamame - eaten whole or processed in numerous ways - fermented to produce tofu, tempeh, miso, natto. Rich - rich in phytooestrogen ‘Isoflavens - which act like a weak oestrogen in the body. Since many breast cancers need oestrogen to grow, it would stand to reason that soy could increase breast cancer risk. However, this isn’t the case in most studies.Most studies linking soy consumption to an increased risk of breast and other forms of cancer are done in laboratory animals. But because humans metabolize soy differently than rodents, these findings might not apply to people.Most observational studies indicate that consumption of soy products may reduce the risk of hormonally driven cancers such as breast, prostate, or endometrial (lining of the uterus), and there is some evidence it may lower the risk of certain other cancers. This might be because the isoflavones can actually block the more potent natural oestrogens in the blood.Exposure early in life is beneficial and a change in soy intake in either direction, may be responsible for change in risk Additionally, soy has been linked to a longer lifespan after breast cancer diagnosis.In a review of five long-term studies, women who ate soy after diagnosis were 21% less likely to have a recurrence of cancer and 15% less likely to die than women who avoided soy.DairyDairy has been associated with reduced risk of colorectal cancer, but an increased risk of prostate cancer. Individualised advised, tailored to you, is key, FastingESPEN Nutrition guidelines Anti-cancer diets There is no diet or food that has been proven to prevent or cure cancerESPEN Nutrition guidelines Other resourceshttps://www.wcrf-uk.org/uk/recipes/diet-cancer-myths-debunkedhttp://www.espen.info/wp/wordpress/wp-content/uploads/2016/11/ESPEN-cancer-guidelines-2016-final-published.pdf

Diane Ping helps us learn about the body's response to certain foods. She also talks about how diet can help or make worse conditions such as osteoarthritis, rheumatoid arthritis, certain cancers, and osteoporosis.

Our guest today truly drew us in when we first heard her personal journey, relating with such depth to the people she serves.  Cathy Biase is a registered Holistic Nutritionist and Cancer Coach who is dedicated to helping people understand the power that lies in the food they choose to eat. A breast cancer survivor herself, Cathy is in a unique position to educate people on topics such as nutritional support for cancer patients, managing side effects of cancer treatment, immune support, and improving gut health.   What is a cancer coach? (1:54)   How does your experience with cancer affect the impact you are able to make on your patients? (3:18)   How do you counsel patients and their loved ones on how to tackle such difficult emotions at a time when they may feel like everything is out of their control? (5:53)   How do you give an actionable nutritional plan to you give your clients when they are feeling overwhelmed with their diagnosis? (8:46)   Importance of the gut microbiome (11:15)   What advice do you have for our listeners on the best way to stay healthy and possibly prevent cancer in their future? (12:40)   What is one action step that you’d like to challenge our listeners with, which if they start today, will get them one step closer to their healthiest life? (16:14)   What does radical wellness mean in your life? (16:35)   You can learn more about Cathy at:  http://www.cathybiase.com/ Twitter: @cathy_biase Facebook: @cathybiasenutrition Instagram: @cathybiase For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient of Dr. Erin’s or one of our other awesome docs, go to emtexas.com.

Jennifer is delighted to welcome Amber Thomas to this informative episode of the Pursuing Private Practice Podcast. As a Registered Dietitian specializing in Cancer Nutrition, Amber shares her journey and expertise of bridging an Intuitive Eating, weight-inclusive practice with oncology nutrition. Having specialized in oncology for her entire dietetics career of 16 years, Amber tells how she became concerned with seeing cancer patients that wanted regimented diet protocols, and how they feared food and judged themselves for what they ate. When her friend and fellow dietitian Melissa Preston gave her the Intuitive Eating book, it transformed her approach with guiding her patients to a better relationship with food. She also shares how Intuitive Eating helps patients heal after treatment from the psychological impact of cancer that can create a dissociation and mistrust of the body, and how the principles guide them to trust and listen to their body again. “This is where I need to be guiding people to a better relationship with food, so they can choose foods that are health-promoting after cancer treatment, and not fear food like I was seeing.” – Amber Thomas Some of the topics discussed include: Why she transitioned to private practice after working at a cancer center for 10 years, and how she found an online coaching approach to oncology nutrition. She feels it works the best to provide better support for her clients, and that online coaching provides balance with her family. The dynamics of working with the intersection between cancer, Intuitive Eating, and HAES, and how Medical Nutrition Therapy and Intuitive Eating can be integrated together. What dietitians need to know about cancer nutrition research, such as the harm in popular “prevention" food messages with black and white language, and how weight stigma shows up in cancer care. Why some Intuitive Eating principles have a lot of nuance during cancer treatments when tuning into the body is compromised, such as the signals of hunger/fullness and taste, and when flexibility is required. Why she wishes dietitians understood more about the trauma cancer patients experience, and encourages them to improve their counselling skills to better meet the patient where they’re at (financially, emotionally, physically) with more sensitivity to their circumstances. How being consistent with her message and offerings have benefited her private practice, and her plans for 2020 which include starting a podcast to provide education with a different message about cancer nutrition. For more information, visit https://www.pursuingprivatepractice.com/24   SPONSOR INFO: This episode is sponsored by a free resource for professionals wanting to build a Weight Inclusive Private Practice, 10 Steps to Build a Weight Inclusive Business. This is ideal for those looking to transform their practice to incorporate the principles of a Health at Every Size® approach, Intuitive Eating, and body positivity. www.pursuingprivatepractice.com/weightinclusive 

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Join us for episode 5 where we meet Dr. Jill Netz Fulkerson, Educational Consultant and Nutritional Therapy Practitioner from Denver, Colorado. Learn how her experience with seeking information about the best nutritional practices for breast cancer survivors led her to pursue training in nutrition. Stay tuned to hear her health tip and what she learned about cancer nutrition along the way. In this episode we discuss: - How Dr. Jill learned about the field of Nutritional Therapy. - How Dr. Jill brings together her background in Educational Consulting with Nutritional Therapy. - How Dr. Jill’s health journey led her to discover nutritional practices for cancer. - How nutrition can help prevent a recurrence of cancer. - Quick tip for improving your health starting today. Don’t miss episode 6 where we discuss the field of Cancer Nutrition and its impact on Epigenetics. To contact Dr. Jill Netz Fulkerson email jillfulkerson@comcast.net, call 720-635-0381 or google her new practice: Colorado Integrated Health Services.

University of Michigan Rogel Cancer Center dietitian Danielle Karsies shares nutrition tips for cancer prevention as well as the importance of maintaining a healthy diet during and after cancer treatment. See acast.com/privacy for privacy and opt-out information.

Apigenin is a powerful nutrient with anti-mutagenic, anti-angiogenic, and broad anti-cancer activities. Clinical nutritionist and host Jason Bosley-Smith discusses the variety of ways in which apigenin prevents the development and progression of cancer, and provides specific tips for incorporating this potent nutrient into your anti-cancer diet.

On this podcast, Dr. Paul Limburg and Terre McJoynt discuss the Cancer Nutrition Consortium.

cancer nutrition, nutrition, cancer, diet, caregivers, meals, healing, Susan Bratton, meal delivery, caregiver nutrition, oncologyThis show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Join us tonight as we welcome young adult survivor chef/restauranteurs Eric Levine (Winner, Food Network “Chopped" and proprietor at Morris Tap and Grill in New Jersey) and Hans Rueffert (Author & proprietor at The Woodbridge in NC). Also author Jen Smith (Learning to Live Legendary) in the survivor spotlight.

Join us tonight as we welcome young adult survivor chef/restauranteurs Eric Levine (Winner, Food Network “Chopped" and proprietor at Morris Tap and Grill in New Jersey) and Hans Rueffert (Author & proprietor at The Woodbridge in NC). Also author Jen Smith (Learning to Live Legendary) in the survivor spotlight. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we welcome the innovators at cureLauncher (Steve Goldner, JD, RAC President & Founder, David Fuehrer, Vice President) along with Dr. Max Wicha, Director, University of Michigan Cancer Center). Advocate spotlight on nutrition expert Susan Bratton, CEO of Meals To Heal, which provides customized fresh meals delivered right to your door.

Join us as we welcome the innovators at cureLauncher (Steve Goldner, JD, RAC President & Founder, David Fuehrer, Vice President) along with Dr. Max Wicha, Director, University of Michigan Cancer Center). Advocate spotlight on nutrition expert Susan Bratton, CEO of Meals To Heal, which provides customized fresh meals delivered right to your door. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  SURVIVOR SPOTLIGHTJEFF SIRLINYoung Adult Survivor, Colon CancerFounder, CWellness Anti-Cancer Foods  ANNETTE RAMKEYoung adult survivor, Breast and Ovarian CancerHealth CoachCo-Author, Kicking Cancer in the Kitchen  KENDALL SCOTTYoung adult survivor, Hodgkin's lymphomaHealth CoachCo-Author, Kicking Cancer in the Kitchen

  SURVIVOR SPOTLIGHTJEFF SIRLINYoung Adult Survivor, Colon CancerFounder, CWellness Anti-Cancer Foods  ANNETTE RAMKEYoung adult survivor, Breast and Ovarian CancerHealth CoachCo-Author, Kicking Cancer in the Kitchen  KENDALL SCOTTYoung adult survivor, Hodgkin's lymphomaHealth CoachCo-Author, Kicking Cancer in the Kitchen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jane Tetuan knows breast cancer as a survivor and a health professional. Her business Abundant Life Health Center, and accompanying website with the same name is an inspiration for all with cancer. She provides an abundance of information about diet and works specifically with the Hallelujah diet. She admits that her own body was the testing ground for … Read more about this episode...

Say No to Cancer: Nutrition expert Patrick Holford discusses how we can all substantially reduce our risk of developing cancer by making changes to our diet and lifestyle.

Cancer is a formidable disease, but overcoming it is aided by proper nutrition during therapy. On this program, Jodi Buckman Weinstein discussed proper nutrition during cancer therapy.