Podcasts about stay young america

Jereremie Kubicek, the Co-Founder of GiANT. He is a powerful communicator, serial entrepreneur and content builder. He creates content used by some of the largest companies around the globe found in the books he has authored: The Peace Index, The 100X Leader, 5 Voices, 5 Gears and the National Bestseller, Making Your Leadership Come Alive. He and his business partner have just released a new book, The Communication Code. He has started over 25 companies while living in Oklahoma City, Moscow, Atlanta and London.   1:20 What is your passion and why whole health makes a person better? 8:30 Introverts vs. Extroverts 16:20 Benefits of having a good cry 21:30 pitfalls of the people that you talk to   This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

1:00 We might need to stay in our lane. 5:40 Oh yes, we need to stay in our lane. 8:40 Some advice from our grandparents. 11:55 Dads have increased help with baby/toddler care significantly. 13:00 What are some things that your adult children have taught you?   This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

Bio: Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth. As a highly successful, former Fortune 50 executive, Jeanine led diverse human resource teams across the globe, delivered keynotes to large audiences. An agent of change, she was a key leader supporting complex global acquisitions and divestitures. For nearly a decade, Jeanine led a thriving evidence-based psychotherapy practice treating a range of anxiety disorders. She was honored to guide her clients' transformations and heightened levels of well-being, joy, and harmony. She holds a Master of Social Work (MSW) and numerous certifications including Certified High-Performance Coach (CHPC) and Rapid Transformational Therapy Practitioner (RTTP). Committed to service and sustainability, Jeanine has volunteered for decades with hospice clients and their families as they step through life's journey and transitions. She cares deeply about the planet and creating a business that gives back to nature and is thrilled to partner with One Tree Planted.  2:00 One Tree Planted 2:45 What is 911 For your Soul 5:20 What is stillness  11:00 Is it a good idea to have a "Your Room" in the office?  14:30 What happens when you take a week off?  20:00 The Soul View  www.jeaninethompson.net Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

Healthy living is something all women want to attain. There are ways to stay youthful and live longer. Shelley Johnson and Kathy Tuccaro speak with Judy Gaman, the host of Stay Young America on this latest episode. Judy has been a healthy living expert for Fox News Radio. She is the CEO of Executive Medicine of Texas. She is also an award-winning author and public speaker and the CFO of Executive Medicine of Texas. Judy is a graduate of the George Washington University School of Medicine and Health Sciences and the School of Professional Studies. Judy has five award-winning books that show people how to live younger, longer and better. Be sure to tune into this episode of Women Road Warriors.https://www.stayyoungamerica.com/https://www.emtexas.com/https://kathytuccaro.com/https://tncradio.live/ #Longevity #Health #Women #Youth #JudyGaman #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Kathryn interviews Author Farzana Nayani .Anti-Asian violence continues to proliferate and there is still so much work to be done with promoting AAPI inclusion and history initiatives. Helping AAPI staff feel safe in the workplace is one important component of that fight according to Farzana Nayani. Of multiethnic Filipina-Pakistani background, Farzana is a passionate advocate for the multiracial community. Through her coaching practice, she supports individuals to move towards healing, transformation, and achieving their full potential, in a culturally sensitive and grounded way. She also works with Fortune 500 corporations, public agencies, and nonprofit organizations as a consultant and trainer on DEI and employee engagement. Her expertise has been featured in The Wall Street Journal, Forbes, DiversityInc, Parents magazine, NPR, the Washington Post, Marie Claire, and the LA Times.Kathryn also interviews Author Judy Gaman. Author, speaker, CEO and podcast host, Judy Gaman, was so busy as a 3rd generation workaholic that she didn't even notice life was passing her by. While working on the book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise she interviewed centenarian, Lucille Fleming. What started as a short meeting about what it took for Lucille to make it to 100, soon turned into an incredible friendship that spanned nearly four years. Lucille's wisdom, humor, and love of life completely changed the trajectory of Judy's future. She is the CEO of Executive Medicine of Texas, author of 7 award-winning books, a national speaker, and the host of the Stay Young America! podcast. She's also been featured in the media, including Fox News Radio, as a Healthy Living Expert.

Kathryn interviews Author Farzana Nayani .Anti-Asian violence continues to proliferate and there is still so much work to be done with promoting AAPI inclusion and history initiatives. Helping AAPI staff feel safe in the workplace is one important component of that fight according to Farzana Nayani. Of multiethnic Filipina-Pakistani background, Farzana is a passionate advocate for the multiracial community. Through her coaching practice, she supports individuals to move towards healing, transformation, and achieving their full potential, in a culturally sensitive and grounded way. She also works with Fortune 500 corporations, public agencies, and nonprofit organizations as a consultant and trainer on DEI and employee engagement. Her expertise has been featured in The Wall Street Journal, Forbes, DiversityInc, Parents magazine, NPR, the Washington Post, Marie Claire, and the LA Times.Kathryn also interviews Author Judy Gaman. Author, speaker, CEO and podcast host, Judy Gaman, was so busy as a 3rd generation workaholic that she didn't even notice life was passing her by. While working on the book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise she interviewed centenarian, Lucille Fleming. What started as a short meeting about what it took for Lucille to make it to 100, soon turned into an incredible friendship that spanned nearly four years. Lucille's wisdom, humor, and love of life completely changed the trajectory of Judy's future. She is the CEO of Executive Medicine of Texas, author of 7 award-winning books, a national speaker, and the host of the Stay Young America! podcast. She's also been featured in the media, including Fox News Radio, as a Healthy Living Expert.

Kathryn interviews Author Farzana Nayani .Anti-Asian violence continues to proliferate and there is still so much work to be done with promoting AAPI inclusion and history initiatives. Helping AAPI staff feel safe in the workplace is one important component of that fight according to Farzana Nayani. Of multiethnic Filipina-Pakistani background, Farzana is a passionate advocate for the multiracial community. Through her coaching practice, she supports individuals to move towards healing, transformation, and achieving their full potential, in a culturally sensitive and grounded way. She also works with Fortune 500 corporations, public agencies, and nonprofit organizations as a consultant and trainer on DEI and employee engagement. Her expertise has been featured in The Wall Street Journal, Forbes, DiversityInc, Parents magazine, NPR, the Washington Post, Marie Claire, and the LA Times.Kathryn also interviews Author Judy Gaman. Author, speaker, CEO and podcast host, Judy Gaman, was so busy as a 3rd generation workaholic that she didn't even notice life was passing her by. While working on the book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise she interviewed centenarian, Lucille Fleming. What started as a short meeting about what it took for Lucille to make it to 100, soon turned into an incredible friendship that spanned nearly four years. Lucille's wisdom, humor, and love of life completely changed the trajectory of Judy's future. She is the CEO of Executive Medicine of Texas, author of 7 award-winning books, a national speaker, and the host of the Stay Young America! podcast. She's also been featured in the media, including Fox News Radio, as a Healthy Living Expert.

Kathryn interviews Author Farzana Nayani .Anti-Asian violence continues to proliferate and there is still so much work to be done with promoting AAPI inclusion and history initiatives. Helping AAPI staff feel safe in the workplace is one important component of that fight according to Farzana Nayani. Of multiethnic Filipina-Pakistani background, Farzana is a passionate advocate for the multiracial community. Through her coaching practice, she supports individuals to move towards healing, transformation, and achieving their full potential, in a culturally sensitive and grounded way. She also works with Fortune 500 corporations, public agencies, and nonprofit organizations as a consultant and trainer on DEI and employee engagement. Her expertise has been featured in The Wall Street Journal, Forbes, DiversityInc, Parents magazine, NPR, the Washington Post, Marie Claire, and the LA Times.Kathryn also interviews Author Judy Gaman. Author, speaker, CEO and podcast host, Judy Gaman, was so busy as a 3rd generation workaholic that she didn't even notice life was passing her by. While working on the book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise she interviewed centenarian, Lucille Fleming. What started as a short meeting about what it took for Lucille to make it to 100, soon turned into an incredible friendship that spanned nearly four years. Lucille's wisdom, humor, and love of life completely changed the trajectory of Judy's future. She is the CEO of Executive Medicine of Texas, author of 7 award-winning books, a national speaker, and the host of the Stay Young America! podcast. She's also been featured in the media, including Fox News Radio, as a Healthy Living Expert.

:30 Intro to Renie Cavallari   1:30 What lead Renie down this path?   3:00 Mind set is everything.   5:45 What is “Head Trash?”   7:50 A lot of people have “Head Trash.”   11:00 What are some ways to get rid of the “Head Trash?”   17:00 The Great Reset   The Stay Young America Podcast is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. See why patients fly in from around the globe to see our physicians at emtexas.com.   Website: stayyoungamerica.com   Twitter: @StayYoungPod   Facebook: Stay Young America!    Join us next time as we talk about letting go of stress, anxiety, and fears, with Dr. Evonne Thompson.   Dumpheadtrash.com  

:30 Intro to Bracha Goetz   5:00 Junk food has a lot on common with cigarettes   8:00 Writing children's books   11:30 Eating the rainbow (not skittles)   13:00 What can people do to help with overeating?   18:00 What is your state of mind and how it makes you eat?   20:00 What is the purpose?   The Stay Young America Podcast is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas for their health.   Website: stayyoungamerica.com   Twitter: @StayYoungPod   Facebook: Stay Young America!   Join us next time as we tackle “Head Trash” and how to clear it out to make room for a brighter future.   Goetzbookshop.com

:30 Intro   1:20 What is Dementia     3:30 What is Alzheimer's   4:50 Alzheimer's numbers increasing?   6:00 Diabetes   7:00 Medication   11:00 Cognitive decline   15:00 “Mr. High”   17:00 Food that helps and hurts cognition   20:00 Vitamins and Minerals     The Stay Young America Podcast is brought to you by Executive medicine of Texas. A leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive medicine of Texas by going to EMTexas.com.   Website: StayYoungAmerica.com   Twitter: @StayYoungPod   Facebook: Stay Young America!   Join us next time as we bring you information that you can use.

Title “Long term Covid Affects Ep.1” Guest: Ashok Gupta   1:10 Introduction to Gupta 2:00 Personal experience with a virus 4:25 Long term Covid affects 17:00 An affordable program 21:00 Growing new neurons 23:00 How to find the Gupta Program 24:30 Final thoughts   The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com. GuptaProgram.com Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we bring you another segment in our long term affects of Covid series.

Title: Farrow Brain-Hacks Guests: Dave Farrow   1:00 Introduction to Dave Farrow 1:50 “Hacking” the brain 3:30 Hacks on the phone and other electronic devices 4:10 Food Hacks 7:00 Therapy and torture 9:30 Processing pain 13:10 Visualization hack 17:00 Nutrition 20:00 Taking a screen break   The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we bring you information that you can use.

Show 95 Title: “Farrow Covid-Brain” Guest: Dave Farrow :30 Intro the Dave Farrow 1:50 Issues with the brain 4:40 Love, Life and Lucille 6:00 Brain training 7:00 Adolescents 8:00 Learning machines 10:30 Covid brain fog 13:30 Veterans 17:00 Music 20:00 Grief 22:30 ADHD Hacks 27:00 Left brain and Right brain   The Stay Young America podcast is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management learn more about Executive Medicine of Texas by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @stayyoungpod Facebook: Stay Young America!   Join us next time as we bring Dave Farrow back for mind over body brain hack with Dave Farrow. http://brainhackers.com/

Title: “Parenting – what nobody tells you” Guest: Co-host Jewel Gobea   1:00 Introduction to Jewel 3:00 What did they not tell you right after giving birth? 8:00 Being a stepmom 11:00 Quiet time 12:00 No one can prepare you for how different your kinds can be 14:00 This is my baby 16:20 You must be a creative parent 17:00 Scared straight child 23:30 Taking away the iPad 25:00 What is going to happen? 25:30 Aliens taking your children and never giving them back? 27:00 Advice that parents need to know before the teenage years 28:00 When your child has a child 29:30 Everything changes when you become a mom 30:00 Everything changes again when you become a grandparent   The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we bring you part 1 of a new series “Long Term Affect of Covid” series starting next week.

Title: “Osteoarthritis” 1:00 What is Osteoarthritis? 3:00 How to know if you have it 5:00 What am I doing to cause Osteoarthritis to come up? 10:00 Joint pain 15:00 A rare genetic factor 18:00 Weather factors 20:00 Back problems 26:30 Substances to help   The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we bring you information that you can use.

Title: “Medications”   :30 Disclaimer 1:00 Doctor's story 6:30 What are some alternatives? 9:00 Antidepressants 9:45 Acid reflux 10:00 Pediatric ADD 12:00 Expensive medicine 13:15 Arthritis 17:00 People running to the doctor too quickly? 19:00 Smoking and drinking 23:45 Emergency use medication 26:00 Drug drug interactions 28:45 Unnecessary ingredients for medications   The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we are always bringing you information that you can use.

Title: “Reducing Stress”   1:20 Covid is cause a lot of stress along with political, social, and inflation. 3:50 Stress can cause poor health and even short-term memory loss 5:00 Go on a news diet 8:50 Get moving. Walk about 10,000 steps or more. Walk and talk with someone. 11:20 Manage your decision making 14:00 Get plenty of sleep 18:00 Be more flexible 19:00 Get over yourself 20:00 Read more 22:15 Practice self-care daily weekly and monthly   The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we bring you some information that you can use.

Title: “Staying Motivated in 2022” Guest: Jewel Gobea   Getting motivated in 2022 has a lot of baggage. 1:30 Covid is still around and bringing us down 3:20 Political and pointing fingers blaming others 4:50 A lot of different things that can help you recover, if one of those things are off then they are all off. 7:30 Write down your goals at the beginning of the year. They are attainable goals and make new ones when you achieve them. “I want to run 20 miles” start short and work your way up 9:50 It is okay to not be okay with where you are if you know that you are not okay with it and can fix it 11:05 “Jon Acuff” wrote a book – it is a life changing book 12:10 Take a 3x5 index card of 5 things you want to accomplish this year. Turn it over and write 5 things you never expected you had to deal with the past year. 14:00 State of the family: keep a community with your family 16:00 Spend some time in the positive and don't focus on only the bad 18:50 Judy talks about what keeps her motivated and her family motivated 23:00 It is okay to say “No” to something that does not work towards your goals 27:00 “Food Acting” 29:00 Do not burn yourself out 31:40 Go into 2022 with advice and wisdom and the perspective of a 100+ year old person will change your life. The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we talk about parenting and what nobody tells you.

Maya Angelou said, You can't use up creativity. The more you use, the more you have. Today, akaRadioRed welcomes four Creatives who prove her right. Liz H Kelly is the Goody PR and Goody Business Book Awards Founder, author of “8-Second PR” and podcast host of “8-Second Branding” who promotes authors and brands with a WOW story. Gena Cox is an organizational psychologist, executive coach, speaker, and author who uses data-based insights and stories to advise executive leaders at Fortune 500 companies. Judy Gaman is CEO of Executive Medicine of Texas, host of the Stay Young America! Podcast, and author of the memoir” Love, Life, and Lucille: Lessons Learned from a Centenarian.” Dr. Veronica Joseph, D.O.M., is the founder of Awesome Healing Acupuncture, a Tai Chi Chih® Teacher and author of “Unlocking Your Super Life: A Guide to a Healthier and Happier You.” Join us for Read My Lips: You Can't Use Up Creativity!

Maya Angelou said, You can't use up creativity. The more you use, the more you have. Today, akaRadioRed welcomes four Creatives who prove her right. Liz H Kelly is the Goody PR and Goody Business Book Awards Founder, author of “8-Second PR” and podcast host of “8-Second Branding” who promotes authors and brands with a WOW story. Gena Cox is an organizational psychologist, executive coach, speaker, and author who uses data-based insights and stories to advise executive leaders at Fortune 500 companies. Judy Gaman is CEO of Executive Medicine of Texas, host of the Stay Young America! Podcast, and author of the memoir” Love, Life, and Lucille: Lessons Learned from a Centenarian.” Dr. Veronica Joseph, D.O.M., is the founder of Awesome Healing Acupuncture, a Tai Chi Chih® Teacher and author of “Unlocking Your Super Life: A Guide to a Healthier and Happier You.” Join us for Read My Lips: You Can't Use Up Creativity!

You can find our new podcast by searching "Stay Young America!" in all popular podcast directories. 

Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

Show Topic: Time Management with Lauren Midgley Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman Guest: Lauren Midgley (In Studio) Segment 1: Today we are talking about something we could all work on--time management.  There just aren't enough hours in the day.              How does time management affect your health?                          Stress levels                         Productivity              Personal stories of time management DOC SHOCK Are you looking to increase your athletic performance?  New research out of Saint Louis University (SLU) in Missouri found that eating a Mediterranean diet can increase endurance performance in just four days!  Participants were six percent faster while running on a treadmill for three miles.   The Mediterranean diet consists of plant-based foods.  These include fruits, vegetables, nuts, whole grains, and legumes.  Red meat is also limited to just a few times a month.  Olive oil is used in place of butter and fresh herbs and spices in place of salt.  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. Coming up, our special guest Lauren Midgley.  Segment 2: Lauren Midgley, based in Dallas-Ft. Worth Texas, became an entrepreneur in 2010 after a 25+ year career with two Fortune 500 companies.  Her depth of knowledge and understanding of time management come from being an executive managing a team and being a business owner herself. Immortal Minute We really can't manage time…but we can manage our own “time formula”. Night begins the day. Our 24 day really starts when go to sleep.  If slept well, we will be more productive.  If not, it will be a less productive day. The saying “get twice as much done in ½ the time” is a myth. The thought of trying to do that raises our anxiety --- we work less effectively with less clarity when we are anxious. Build downtime into the white spaces of your schedule. Know what is your “go-to” downtime technique to clear your mind and how to get to a calm state. Segment 3: Today we're talking about time management with Lauren Midgley.  Where we trip ourselves up --- we think we can do more than we have time available. The starting point is knowing your “capacity of time” for each day AND how much time task(s) will take.  Then schedule accordingly. Stick to the task…rather than jump around to other tasks or allowing yourself to be interrupted while on one task. The task jumping is what causes us to be mentally fatigued. Know what routines/checklists really work for you. Build more of them into your day if you can – adds to your efficiency and gives your brain a rest from decision making. Segment 4: Medical Mania Trivia- Peggy What's the itchy skin condition tinea pedis better known as? A. Athlete's Foot B. Eczema C. Psoriasis D. Dehydration (A. Athlete's Foot) T or F. Hiccups occur when your diaphragm goes into spasms? (T) What do doctors look at through an ophthalmoscope? A. The Nose B. The Throat C. The Ear D. The Eye (D. The Eye) An overgrowth of scar tissue that can form after surgery or an injury is called: A. Bone Spur B. Keloid C. Ingrown Hair D. Osteoporosis (B. Keloid) T or F. A zoonotic disease is an illness that can be transmitted from animals to humans. (T) DEMENTIA DEFENDER LAST WEEKS RIDDLE WAS What can point in every direction but can't reach the destination by itself. A: Your finger This week: In a house, what room do ghosts avoid?

The Staying Young Show Show Topic: How to Fight Holiday Stress Co-Hosts:  Judy Gaman, Mark Anderson Guest: Judith Orloff, MD Segment 1: Today we are discussing the different ways to combat holiday stress. What makes the holidays so stressful? Share stories DOC SHOCK Speaking of stress.  Are you shrinking your brain?  Turns out, high levels of stress can shrink your brain.  That's because stress causes the body to secrete a hormone called cortisol.  High levels of cortisol have been linked to heart disease, depression, hypertension, and obesity.  It can also lead to decreased grey matter in the brain.  If you are overstressed, get moving.  Even a quick walk around the block can give your mind the clarity it needs to sort through stressors.  It's also important to sleep and eat well.  Both will give you the physical energy your body needs to fight off rising cortisol levels.  Talk to your doctor if you are worried about your stress levels.  Learn More Follow Us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well100  Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. Coming up, our special guest Judith Orloff.  We will be discussing ways to combat holiday stress.  Segment 2: Today's focus is on holiday stress. Judith Orloff author of The Empaths Survival Guide will be joining us today.  Immortal minute Judith Orloff, MD, is a NY Times bestselling author of The Empath's Survival Guide. She is also on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine, and spirituality. She specializes in treating empaths and sensitive people, and teaches skills for embracing the empath's gifts and how to avoid taking on other people's stress. Stress and anxiety are high during the holiday season. How can we identify the symptoms of absorbing other people's stress and emotions — such as panic attacks, depression, exhaustion and physical ailments that defy medical diagnoses? How can we tell other people's feelings from our own so that we don't take on negativity that doesn't belong to us? What are some ways to avoid allowing narcissists and other energy vampires that may be sitting across the table from us impact our mood? Coming up  - more ways to fight holiday stress with our special guest, Judith Orloff. Segment 3: What role does visualization plays in self-protection? — including inhaling calm, exhaling negativity What is the best way to find positive, nurturing aspects of the holidays to give your attention to instead What are some strategies our listeners can use to prevent the “emotional” hangover that hits after the holiday season? Segment 4: Medical Mania Trivia – 1:40-Ronald Erickson What part of the brain is responsible for decision making? A. Prefrontal cortex B. Pituitary gland C. Decisive gland D. Thorodax (A: A. Prefrontal cortex) True or False. Neuropathy is a pain disorder.  (A: False, nerve disorder) What is cardiomegaly? A. Heart attack B. Heart disease C. Originating in the heart D. Enlarged heart (A: D. Enlarged heart) True or False. There are only 3 different blood types. (A: False, 4- A, B, AB, O) If you are nearsighted you are unable to see ___________. (A: Far away) DEMENTIA DEFENDER LAST WEEKS RIDDLE WAS: You can carry it everywhere you go, and it does not get heavy. What is it? Answer: Your Name This week's riddle: You are awoken to the sound of your doorbell at 7:00am.  It's your parents showing up for an early breakfast.  You have milk, jam, eggs, and butter in your fridge.  What do you open first? Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show   Show Topic: The Science Behind Happiness with Dr. Alex Lickerman Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson Guest: Dr. Alex Lickerman  See links at bottom of page  Segment 1:  Alright, today we are discussing the science behind happiness.  What is happiness? What are somethings, health wise, that can affect our happiness?             -Hormones             -Serotonin Levels             -Etc. Difference between joy, happiness, passion Happiness killers (non-medical) THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. I've said it time and time again: sleep is important!  A new study out of Pennsylvania State University found a link between sleep deprivation and dehydration.  That's right, not sleeping enough can make you dehydrated.  The researchers found that people who slept less than 6 hours a night were 16-59% more likely to be dehydrated than those that slept a full 8 hours.  Why, you ask?  Vasopressin.  Vasopressin is an antidiuretic hormone that controls water balance throughout the body.  Scientists believe that lack of sleep leads to a malfunction of the release of this hormone.  So, rest up!  Your body depends on it!  Remember to sleep at least 7.5-9 hours a night.  https://www.medicalnewstoday.com/articles/323595.php Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. Coming up, our special guest Dr. Alex Lickerman, author of The Ten Worlds: The New Psychology of Happiness.    Segment 2: Today's focus is on happiness. Dr. Alex Lickerman, author of The Ten Worlds: The New Psychology of Happiness will be joining us today.   ANDERSON - Immortal minute  Dr. Alex Lickerman (MD) is a former assistant professor of medicine and director of primary care at the University of Chicago. He has been quoted in NPR, Crain's Chicago Business, Playboy, The Chicago Tribune, Men's Health, the New York Times and TIME.  He has written for Psychology Today, Crain's Chicago Business, USA Today, Slate, and The Huffington Post. He is also the coauthor of the book The Ten Worlds: The New Psychology of Happiness. Welcome Dr. Alex Lickerman!  Tell us a little bit about your book: The Ten Worlds: The New Psychology of Happiness.    What are “core” delusions? In what way are we mistaken in our beliefs about happiness? Why do you think we get it wrong? What are the nine basic beliefs we have about achieving lasting happiness?  Segment 3: Judy –The staying young show 2.0 podcast includes the shows you hear on the radio as well as the Stay Young Medical Minutes. Our downloads are just a few shy of 3 million. Go to any podcast directory and search Staying Young Show 2.0 to help push us over the 3 million mark!   Today we are visiting with Dr. Alex Lickerman, author of The Ten Worlds: The New Psychology of Happiness.   -You say we each live in one of these ten worlds – how do you know which world you are in?  -Can you move between worlds?  -Do you have to go through every world to be able to achieve the tenth world of happiness? -How does feeling powerless affect our happiness?   http://alexlickerman.com/ Segment 4: Medical Mania Trivia – Trivia @ 12:40  Paula Johnson Salina, KS True or False. Your body uses 300 muscles to balance itself while standing still. True The width of your arm span stretched out is equal to the length of what? A. Your intestines B. Your legs C. Your whole body D. Your appendix Your Body Where is the dirtiest skin on your body found? A. The face B. The Elbow C. The Stomach D. The Thighs The Face Atephobia is a fear of small spaces. False, it's the fear of imperfection How often do you take a prescription that says b.i.d.? A. Once daily B.Twice daily C. Every other day D. As needed Twice daily   DEMENTIA DEFENDER LAST WEEKS RIDDLE WAS: First, I threw away the outside and cooked the inside. Then I ate the outside and threw away the inside. What did I eat? Answer: Corn on the cob This Weeks Riddle: You can carry it everywhere you go, and it does not get heavy. What is it? Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! https://www.facebook.com/stayyoungmediagroup/ https://twitter.com/StayYoungMedia?lang=en https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2 http://www.stayyoungamerica.com/ Call us at 844-well 100    

The holidays are just around the corner. This is Judy Gaman and this is your Stay Young Medical Minute. Are you prepared for this holiday season? I am not talking about presents, parties, and wrapping. I am talking about setting your goals and establishing limits. Start now and define exactly what your holidays are going to look like. For example, don't over schedule, set a limit of perhaps 5 parties over the course of two months. Also, give yourself a cheat day when it comes to food. If you are only eating sweets once a week instead of once a day, you can prevent the addition of those holiday pounds. Lastly, be sure to set limits on your day, both work and night life. You need to be sure you are getting enough sleep so that you can function during this busy time and not get burned out. A little prep can make your holidays healthier and more enjoyable. Get more health information at Stay Young America.com where you can find full episodes of the Staying Young Radio Show. Stay Young America.com Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

How often are you looking at your skin? This is Judy Gaman and this is your Stay Young Medical Minute. You should do a thorough skin evaluation on yourself at least once a year. Make sure someone else is also checking those hard to see places, like your back. Believe it or not, 70,000 people are diagnosed with melanoma each year right here in the United States. When looking at moles, notice any changes, irregular borders, the color of the mole, and the size. Talk to your doctor about the moles you have and don't assume they are nothing to worry about. If caught early, skin cancers can be removed and the cancer can be stopped. Also, be sure to use SPF 30 when out in the sun and use it year round, not just in the summer months. Furthermore, avoid tanning beds. No tan is worth your life. Staying Young and staying healthy is easier than you think. Visit Stay Young America.com for more useful health information and full episodes of the Staying Young Show. That's Stay Young America.com Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Here we go with yet another study that proves it's time to put down the cigarettes and alcohol. Not only do they make you look old, they are aging you rapidly on the inside. This is Judy Gaman and this is your Stay Young Medical Minute. A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Did you hear me carefully – that includes second hand smoke. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins. Next time you are tempted, take a look at that bad choice and ask yourself “Is this really worth giving up my youth? Is it really worth giving up my life?” You can break those bad habits, but you must take charge and make it a choice. For more tips on how you can stay young and stay healthy visit Stay Young America.com That's Stay Young America.com Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

If you have ever been around a preemie, you know how fragile they are. This is Judy Gaman and this is your Stay Young Medical Minute. The special intravenous nutrition is what helps preemies thrive outside the womb. The University of Montreal made a great discovery which may save the lives of hundreds if not thousands of preemies. They studied babies between 26-31 weeks being fed intravenously with a highly nutritious substance. As it turns out, if this IV food mixture is exposed to light, it can actually produce oxidants that the baby is unable to fight off due to its premature immune system. Keeping the IV nutrition from light, gives the baby more of a chance of survival. The study showed as much as a 50% reduction in mortality– Sometimes the simplest things can make the biggest differences. This information is new, so if you know someone with a preemie, you may want to share this study with them. For more useful health information visit Stay Young America.com where you can find full episodes of the Staying Young radio show that's stay young America.com Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Today's show is all about the prevention and management of diabetes.  In 2012, American Diabetes Association reported that 29.1 million Americans, or 9.3% of the population, had diabetes. This is a climbing number  Prevalence in Seniors: The percentage of Americans age 65 and older remains high, at 25.9%, or 11.8 million seniors (diagnosed and undiagnosed).  In 2012, 86 million Americans age 20 and older had prediabetes; this is up from 79 million in 2010  7 th leading cause of death  What's causing it?   http://www.medicalnewstoday.com/articles/313686.php TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, understanding the different types of diabetes.   Today's topic is diabetes. First you need to understand what it is, how to prevent it, and if you have it, how to manage it. (forward to friends and relatives) ANDERSON - Immortal minute – 2 min.  Type I  Type II  Gestational  Discuss prevention in detail   Managing Diabetes  How often to check or monitor blood sugars  Glucose vs A1C  Difference between insulin and pills (how they work)  Diet and exercise – key  Reversing diabetes  The dollars and cents of diabetes

When's the last time you inventoried your medicine cabinet? That's probably too long. This is Judy Gaman and this is your Stay Young Medical Minute. Today's tip is all about cleaning out the bathroom cabinet. Things like cough medicines, sunscreens, antiseptics, and even bandaids can expire and go bad. Expiration can either mean that they are no longer effective or safe. When you start your inventory and replenish task, look for expiration dates, unsealed packages, bandaid wrappers that have discolored and toss them out in the trash. Even sunscreen from last year should be replaced, especially if you exposed it to high temperatures. Just remember to keep a list of what you throw away so that you can replace it. There's nothing worse than headed to the cabinet only to find that your peroxide bottle is empty or you don't have any antibiotic cream for a cut. Keep your medicine cabinet neat, tidy, and up to date because it's something you normally don't' think of until it's too late. For more tips on staying healthy, visit Stay Young America.com where you can find my book Stay Young: 10 Proven Steps to Ultimate Health. That's Stay Young America.com Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you fan of e-cigarettes? This is Judy Gaman and this is your Stay Young Medical Minute. E-cigarettes are being passed off as a healthy option for smoking, but they come with real health risks. So you decided to stop smoking regular cigarettes or you think it might be cool to start “vaping.” Well, not so fast. The New England Journal of Medicine has reported that these e-cigarettes may contain high levels of a chemical like formaldehyde. As you know, formaldehyde causes cancer. Currently, e-cigarrettes are not regulated and the FDA is trying to decide the best way to monitor the health risks. My advice to you – don't even think about it. First of all, you don't look cool. Secondly, it's not worth the risk. If you need something to do with your mouth – try keeping healthy snacks on hand– but don't try e-cigarettes or any type of cigarette for that matter. We want you to live longer and healthier. That's why you should visit Stay Young America.com where you can find more Stay Young Medical Minutes and full episodes of the Staying Young Show. That's Stay Young America.com Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

What do you really know and understand about Parkinson's disease? This is Judy Gaman and this is you Stay Young Medical Minute. Parkinson's effects about a million people, with around 50,000 new diagnosis each year. When someone has Parkinson's they lose control of their muscles, effecting the way they walk, their speech, and their ability to do daily activities. New research has found that exercise may make a significant difference, improving the lives of those effected by Parkinson's. Boxing, dancing, and Tai Chi have all been found to improve movement and help lesson symptoms. The key is to stick with the exercise. Do it two to three times a week and within six months there should be a significant change. Trainers have reported an improvement in patient's ability to walk, as well as improved strength and control over daily activities. So if you or someone you know is effected by Parkinson's its time to make regular exercise a priority. Look for programs in your area that are specific for Parkinson's patients. For more medical tips, visit Stay Young America.com where we believe the more you know the better your chances for a longer and healthier life. That's Stay Young America.com Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you have a nagging cough from allergies or lingering after a cold? This is Judy Gaman and this is your Stay Young Medical Minute. A nagging cough can be so annoying and disruptive. Over the counter cough syrups are filled with artificial colors and flavors and can also have nasty side effects. Getting natural relief from a cough can be easier than you think. First and foremost think about using things that have nutrients that help you heal, as well as curb the cough. First, take a lemon, cut it in half and then suck the juice out. High in vitamin C, lemons have long been used to help. If you can't take the lemon plain, you can add a little sugar to it. Then steep some fresh thyme in hot water for about 5-10 minutes. The flavonoids in thyme water will help break up the mucus while also relaxing the throat muscles, finally giving you relief from that terrible tickle that leads to those coughing fits. There is so much to learn about healthy living. That's why you should visit Stay Young America.com where you can find more helpful tips. That's Stay Young America.com Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung  For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!  

I suffer from cold hands and feet, almost on a daily basis. If you're like me, you need to understand the cause. This is Judy Gaman and this is your Stay Young Medical Minute. Those cold hands and cold feet may be telling you something. Everyone gets cold when they are exposed to the elements, but some people can get cold hands and feet even when sitting in a warm room. This could be a warning sign, so if you suffer from cold extremities, talk to your doctor. There are a number of things you may need to be checked for. For example, diabetes, thyroid disorder, circulation issues, or even Raynaud's. The body neehttp://www.stayyoungamerica.comds adequate circulation to feed the cells the nutrients they need and blood flow restriction doesn't allow for the nutrients to pass through. Cold hand and feet could mean a reduction in blood flow, so don't mess around – get it checked out. There may be a simple solution, so go ahead and imagine a world where your fingers and toes are actually toasty. To learn more about healthy living, visit Stay Young America.com where you can pick up my book Age to Perfection. That's Stay Young America.com Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!  

When's the last time you took a deep breath? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever noticed that when you get really busy or you're stress you tend to hold your breath? Well, it's common to hurry through the day and forget to stop and take some deep breaths. The body needs proper amounts of oxygen to function. Your brain needs it to think properly, your digestive system needs it to keep things moving, and even your immune system needs it to ward off colds and the flu. Maybe this explains why people who tend to meditate or take yoga have a healthier body overall. I want you each day to stop every hour on the hour (except when you're asleep of course) and take in three really deep breaths – slow and easy. I bet this simple change will bring you great benefits. For more useful health information visit Stay Young America dot com where you can pick up a copy of my book Age to Perfection: How to thrive to 100, happy, healthy, and wise. Stay Young America dot com Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!  

Didn't you just love to ride around the neighborhood on your bike when you were a kid? This is Judy Gaman and this is your Stay Young Medical Minute. It's time to get back up on that bike. Do you remember when you were a kid and your bicycle was you ride to freedom. Well we were all much healthier and fit back then too. If you're looking for a great way to shed the pounds, increase your stamina, or even your coordination then take up bicycling. It's a great workout because it works so many different muscle groups at once. Not to mention, it gives your heart a good workout. The British Medical Association states that cycling just 20 miles a week can reduce the risk of coronary heart disease by 50% - maybe we Americans can learn something from those Brits. So set a goal to pump up those tires and get back on the road – old school style. There is so much to healthy living. Get started today by visiting Stay Young America dot com where you can get a copy of my book Age to Perfection. That's Stay Young America dot com. Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app  You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you have celery in your fridge right now? Well, you should. This is Judy Gaman and this is your Stay Young Medical Minute. Today's tip is all about the health benefits of celery. I know, I know, it's is one of those foods that you either love or you hate. Hopefully, if you're a hater this tid bit of information is going to turn you around. Celery is extremely high in antioxidants and helps ward off cancer. There is also strong evidence that it lower's blood pressure due to its naturally containing phytonutrients. Celery is also very high in fiber so it's great for your digestive system. Still not hooked – wait there's more – eating celery makes you excrete pheromones. You may remember that pheromones are the chemicals that make you attractive to the opposite sex. Oh yeah – who's putting celery on their shopping list now! Visit Stay Young America dot com to get more tips on how you can live longer and live healthier. You can also pick up my book Age to Perfection. That's Stay Young America dot com. Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you have an aquarium in your house? This is Judy Gaman and this is your Stay Young Medical Minute. Having an aquarium can improve your life. Who knew those cute little fish could have such health benefits. I remember being a child and it seemed that most houses had an aquarium, including mine. I always loved to stare at the fish and the little treasure chest at the bottom that would open and close with the bubbles. Well it turns out that that mindless staring probably had great benefits. Research shows that watching fish lowers stress and anxiety, almost like a form of hypnosis. People who own aquariums have lower blood pressure and tend to sleep better. Another study also showed that Alzheimer's patients who had aquariums ate more and were less combative. Perhaps we should get back to having aquariums in our homes, offices, and even the hospital. If you like tips like this, visit Stay Young America dot com where you can get more useful health information and pick up a copy of my book Stay Young: 10 Proven Steps to Ultimate Health. Stay Young America dot com. Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Vitamin D-3 is known to help with bone health, but did you know that it can also aid in cardiovascular health?  This is Judy Gaman and this is your Stay Young Medical Minute.  A new study from scientists at Ohio University found that Vitamin D-3 can aid in heart health.  The research showed that Vitamin D-3 is absorbed in the cells lining your organs.  This lining plays a key role in regulating blood pressure, tumor growth, and even blood sugar.  Vitamin D-3 restores and protects this lining, helping to reverse heart damage.  Although, Vitamin D-3 can't reverse a heart attack, it can help prevent one.  It's important to have your Vitamin D levels checked when you visit the doctor and if low, obtain proper supplementation.  This tip on heart health is brought to you by the Stay Young Vitamin line, a pharmaceutical grade supplement line that specializes in supplements that are gluten free, dairy free, and non-GMO. Visit StayYoungAmerica.com to learn more, that's Stay Young America.com Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Show Topic: Tips for Making Life a Little Easier with Guest Yumi Sakugawa Co-Hosts:  Judy Gaman, Walter Gaman, MD Mark Anderson, MD Guest: Yumi Sakugawa   Segment 1 Intro – 30 sec. In this busy world, it can be hard to stay happy and healthy. Sometimes it seems like a lot of work. Later this hour we have a special guest Yumi Sakugawa the author of new book The Little Book of Life Hacks. Share tips we use in our daily life To get enough sleep To manage our time To stay happily married To get in a little “me time” To stay up on the news To reduce stress or manage a busy schedule Anything that we feel would be useful to our listeners MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. New study lead by Kathryn C. Fitzgerald at the Johns Hopkins School of Medicine. Took a closer look at the effects of a healthy diet on people who suffer from MS.  Out of the nearly 7,000 patients who were studied, those with a healthy diet were 20 percent less likely to have more severe physical disability than people with poor dietary habits. Add in other positive lifestyle attributes like not smoking and getting exercise and overall healthy lifestyle and they became 50 % less likely to have depression, 30% less likely to have severe fatigue, and more than 40% less likely to have pain. See the study here     TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back,  our special guest Yumi Sakugawa about her new book The Little Book of Life Hacks   Segment 2 Intro – 10 sec. About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Yumi Sakugawa about her new book the Little Book of Life Hacjs: How to Make Your life Happier, Healthier, and More Beautiful   ANDERSON - Immortal minute – 2 min. Yumi – tell us about your background What inspired you to write this book With all the long hours, we all tend to fight dark circles. Lets talk about some of your tips for this You say that if we rub a banana peel on our teeth daily before brushing, it will whiten our teeth – how does that work? What about the pantry remedies for dry skin?   Tease 20 sec. – TAKE THE SURVEY!!!!    www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia  Segment 3 Intro – 15 sec. Judy – Tease the upcoming Dementia Defender 844-WELL100   Today we're visiting with Yumi Sakugawa about her latest book The Little Book of Life Hacks: How to Make Your Life Happier, Healthier, and More Beautiful   You even tackle things like how to organize the cables and cords There is a section on how to clean every room in your house with white vinegar – why do you frown upon commercial cleaners? I love the 12 house plants chapter. Why have we moved away from plants in our home? I remember when everyone had lots of indoor plants. Talk about the importance of different plants and how they can improve air quality in your home Share with us some of your tips for remembering people's names Colors and appetite – red increases and blue decreases Tips to increase focus – you list 9 in the book. Give our listeners a few Judy tease DD – grab a pen!  844-well100. Podcasts itunes, www.stayyoungamerica.com – 45 sec.   Segment 4 – Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia   Medical Mania Trivia – Guest Tracey from NYC How many internal organs do we have? 5, 12, or 22 22 What percent of the population is left handed? 10% Which finger is the most sensitive? Index finger The body is divided into 11 systems. Name 2 of those systems Circulatory, Respiratory, Immune, Skeletal, Digestive, Excretory, Urinary, Muscular, Endocrine, Nervous, Reproductive In addition to the respiratory system, the lungs fall into which other system: Immune, Excretory, or Circulatory Excretory   Open discussion DEMENTIA DEFENDER Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

The Staying Young Show   Show Topic: Dealing with Mental Illness in the Family with Dr. Fran Walfish Co-Hosts: Judy Gaman, Walter Gaman, Guest: Fran Walfish  Segment 1 Today we're talking about dealing with mental illness in the family. Whether it's depression, bi-polar disorder, or any other type of mental illness – when it strikes one, it affects the entire family. Later in the show we have America's Favorite Psychologist Dr. Fran Walfish joining us. Share some experiences when patients or patients families come in and you suspect mental illness Can some depression be more of a side effect of other issues? What types of symptoms should be discussed with their doctor? Why do most patients stay quiet? MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. exercise— even without a change in diet — alters the composition of gut microbiota. Increasing the production of short-chain fatty acids (SCFAs) that are beneficial for health. Exercise increases the levels of gut microbes that produce SCFA called butyrate, which is known to reduce inflammation and promote gut health. https://www.medicalnewstoday.com/articles/320264.php TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, Fran Walfish   Segment 2 About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, America's Favorite Psychologist Dr. Fran Walfish is joining us to discuss mental illness within the home.  ANDERSON - Immortal minute – 2 min. Open discussion with Fran about when families face mental illness Common ages when you start to see signs What should family members do if they suspect mental illness What if someone suspects it in themselves?   Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –we'll continue our discussion with our special guest Dr. Fran Walfish and discuss the difference between depression and bi-polar disorder  Segment 3 Judy – Tease the upcoming Dementia Defender 844-WELL100 Today we are coving the Top 10 tips for a Healthier and Happier Home. If you are just tuning in, you can catch the show in its entirety as a podcast – Staying Young Show 2.0 is in all your favorite podcast directories. We're visiting with Dr. Fran Walfish today and discussing mental illness – what it looks like when it affects the family.   Depression vs Bi-Polar disorder The importance of lifestyle choices when faced with mental illness   Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.   Intro – sec 15 Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia Medical Mania Trivia – Guest Laura Stewart  1.) When someone is Jaundice, what do they look like? A. orange/yellow skin, eyes 2.) T or F We have sweat glands in the ear? A T – specialized sweat glands produce waxy substance 3.) Eating vegetables high in this vitamin will reduce cellulite. Which vitamin? A. Vitamin A 4.) The most fragile bones in the body can be found where? A. Toes 5.) Parkinson's Disease is named after which of the following: the town of Parkinson, a doctor Parkinson, or a Chinese root known for affecting nerves? A. Dr James Parkinson (1755-1824)   Open discussion DEMENTIA DEFENDER THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333. I do not have any special powers, but I can predict the score of any football game before it begins. How can I do this?   Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show   Show Topic: Tips to Keep Your Brain Young and Healthy with Guest Dr. John Medina Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: Dr. John Medina, author of Brain Rules for Aging Well  Segment 1 We all want to protect our brain as we age. So this whole show is designed to give you tips on how to be sure your brain ages well. Later this hour we have on with us a special guest and best-selling author Dr. John Medina to talk about his latest book Brain Rules for Aging Well. Our own experience with the change in cognition as we age What do we do to keep our brains going strong What complaints do patients have – any irrational concerns? Memory killers – the top things we see that mess with memory – migraine meds, poor nutrition, lack of sleep, etc. MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. A new study, led by Danish-based researchers found that hydrochlorothiazide, known to most as HCTZ, actually increases the risk for skin cancer. HCTZ is one of the most commonly prescribed antihypertensive drugs around the world. Turns out, the drug makes the skin more sensitive to the damage of ultraviolet (UV) rays causing an increased risk for skin cancer, specifically an 11% increased risk for skin cancer on the lips. https://www.medicalnewstoday.com/articles/320270.php  TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Dr. John Medina, author of Brain Rules for Aging Well  Segment 2 About tease – 1 min. – Today's show is all about keeping your brain young and healthy as you age. We have a very special guest coming up, best-selling author and a developmental molecular biologist, Dr. John Medina, author of Brain Rules for Aging Well ANDERSON - Immortal minute  Welcome John Medina Why did you chose this line of work? What was the most surprising thing you came across as you were writing this book? How does socializing and friendships impact brain health? Why is dancing so good for the aging brain? How does our sense of happiness and well-being change as we age? How can practicing mindfulness reduce stess? What is the best way to practice mindfulness?  Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Brain rules for a better memory Segment 3 Judy – Tease the upcoming Dementia Defender 844-WELL100. Shout out to the Military Today's show is all about your brain and we have special guest Dr. John Medina, author or Brain Rules for Aging well How can we improve memory? How do certain kinds of food, exercise, and sleep affect brain health? How can you differentiate between the mild cognitive impairment that comes with aging and the onset of Alzheimer's? How can people lower the risk of dementia? In the book you mention hot-spots of longevity around the world, called “Blue Zones.” What do the people who live in these areas have in common? If you had to pick just one piece of advice to give to our audience, what would it be? Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec. Segment 4 – Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia   Medical Mania Trivia – Trivia @ 12:40 Joy from Irving, TX  1.) T or F Scientific research has shown that the human brain starts remembering things from the womb—memory begins to work 20 weeks after conception A. T 2.) Name the two categories of memory that most heathcare providers reference when looking for a diagnosis of some sort A. Short term/Long Term 3.) Around what era did women start coloring their hair? A. In 1950, only about 7% of women colored their hair, but in 2015, it was up to about 75%. 4.) What is the fastest growing tissue in the body? A. Bone Marrow 5.) Skin accounts for what percentage of your total body weight? 2, 15, or 20? A. 15% Open discussion DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333. Question: What is full of holes, but can hold 10 times its weight in water?     Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show     Show Topic: Are You a Sugar Addict? Special guest Dan DeFigio Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: Dan DeFigio (Dee-FIDGE-ee-oh) is a well-known fitness and nutrition expert, and the bestselling author of Beating Sugar Addiction For Dummies. Segment 1 Today's show is all about sugar addiction. We have a special guest later this house Dan Defigio (Dee-FIDGE-ee-oh) author of the bestselling book Beat Sugar Addiction for Dummies. Discuss the trend in America – when did we become so addicted to sugar? Discuss what we see in our patient population – kids to seniors Why diabetics are often sugar addicts Our own struggles MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. New study out of Imperial College London and the World Health Organization (WHO) shows that we have a major obesity crisis that is only going to get worse. Worldwide the number of obese children 5-19 has increased 10 fold with no end in sight. the number of obese 5 to 19 year olds was 11 million in 1975 to 124 million in 2016. Furthermore, 213 million were overweight in 2016 but didn't yet qualify for the label obese. https://www.sciencedaily.com/releases/2017/10/171010224434.htm TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Dan Defigio author of the book Beating Sugar Addiction for Dummies Segment 2 About tease – 1 min. – Today's show is all about our obsession with sugar and what we can do to break the habit. In just a minute we will hear from bestselling author Dan Defigio author of the book Beating Sugar Addiction for Dummies   ANDERSON - Immortal minute – 2 min.   Welcome Dan to the show 1) You've made a name for yourself helping people get off sugar and stop stress eating. What led you to that specialty?   2) It's clear that proper nutrition is key for staying young. How does sugar overload adversely affect our bodies?   3) Why is sugar so addictive?   4) Give us an example of the typical sugar addict.   Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the path to breaking your sugar addiction with our special guest Dan Defigio Segment 3 Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast just hit 2 million downloads  Today's show is all about breaking your addiction to sugar. Special guest Dan Defigio is with us – he is the author of the bestselling book Beating Sugar Addiction for Dummies 5) What's your #1 piece of advice to people who are trying to eat healthier? 6) Trying to eat better and lose weight can seem so overwhelming -- there are so many gurus out there with different opinions and programs. What do we do? 7) What are some other healthy nutrition tips for staying young? 8) Where can people get more of your tips and information? Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com   Segment 4 –   Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia Medical Mania Trivia – Trivia @ 1:40 Allison form Colleyville Texas  1.) True or false – 25% of the body's cholesterol resides in the brain A. True 2.) The junction between two nerve cells is called a _____ A. Synapse 3.) True or false 40% of the total body weight is from bones? A. False – 40% of body weight is from muscle 4.) Psoriasis is easily diagnosed by looking at this part of the body A. Skin 5.) Which of the following is a disease of the brain: Diabetes, Alzheimer's, or rosacea? A. Alzheimer's Open discussion DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333. Question: I disappear the moment you say my name? What am I?     Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show   Show Topic: From Wrinkles to Rashes, and Rosacea with Special guest Nadine Artemis Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: Nadine Artemis of Living Libations.com  Segment 1 Having great skin is a big part in looking young and looking healthy. Today we're going to talk about everything from wrinkles to rashes, acne, and rosacea. We have a special guest coming up – Nadine Artemis a gifted aromacologist who works with the stars to keep their skin looking great. What the skin tells the doctor – dry, wrinkles, spots, puffy, etc Why hydration is important to the skin Judy shares her story – not all skin cancer looks the same – why you need to get it checked out. Lifeline skin care – why stem cells make a difference MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. Jaundice newborns soon won't have to be in those cold hard incubators under the “bili-lights” as they call them. According to the Swiss Federal Laboratories for Materials Science and Technology (EMPA) – new light up pajamas will keep them warm and allow them to be cuddled as the lighted pjs help clear out the excess bilirubin. https://www.sciencedaily.com/releases/2017/10/171031120318.htm TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Nadine Artemis will take us through the best skin advice you have ever heard.  Segment 2 About tease – 1 min. – Today's show is all about healthy skin. Whether you suffer from acne, wrinkles, rashes or even rosacea – our special guest Nadine Artemis – skin expert to the stars has a little something for you. ANDERSON - Immortal minute – 2 min. Welcome Nadine Artemis of Living Libations Living Libations.com Why is skin your passion? How did you get so connected to helping the stars with their skin? We talk a great deal about the microbiome – usually as it relates to the gut. You say that the microbiome is of great importance to the skin. Explain that. What is the root cause of many skin imbalance Why modern skin care practices are causing wrinkles, rashes, and rosacea What are cellular raisins and why we want to avoid them What is in all the pretty bottles lining the cosmetics counter and why those skin care solutions are less than pretty   Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the 3 steps to saving and restoring your skin Segment 3 Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast just hit 2 million downloads!   Today's show is all about your skin. We are visiting with skin expert to the stars, Nadine Artemis – you can find her online at www.livinglibations.com   What is the root cause of many skin imbalance Why modern skin care practices are causing wrinkles, rashes, and rosacea What are cellular raisins and why we want to avoid them What is in all the pretty bottles lining the cosmetics counter and why those skin care solutions are less than pretty Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.   Segment 4 –   Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia Medical Mania Trivia 1.) Which grows faster – fingernails or toenails? Or do they grow at the same rate? A. Fingernails grow 3-4x faster 2.) True or false – the wrinkles on the back of your fingers over the knuckles are actually dimples A. True that is where the skin attaches to the tendon 3.) Are there more nerves or muscles in the hand? A. Nerves. 48 named nerves. 34 muscles 4.) How long would it take the average person to grow their hair to their waist? A. 7 years without a haircut 5.) If you sweat for 90 minutes can it shrink the brain? A. Yes! Why hydration is so important Open discussion DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333. Question: The more you see – the less there is. What am I?   Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!  

The holidays are just around the corner. This is Judy Gaman and this is your Stay Young Medical Minute. Are you prepared for this holiday season? I am not talking about presents, parties, and wrapping. I am talking about setting your goals and establishing limits. Start now and define exactly what your holidays are going to look like. For example, don't over schedule, set a limit of perhaps 5 parties over the course of two months. Also, give yourself a cheat day when it comes to food. If you are only eating sweets once a week instead of once a day, you can prevent the addition of those holiday pounds. Lastly, be sure to set limits on your day, both work and night life. You need to be sure you are getting enough sleep so that you can function during this busy time and not get burned out. A little prep can make your holidays healthier and more enjoyable. Get more health information at Stay Young America.com where you can find full episodes of the Staying Young Radio Show. Stay Young America.com Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

How often are you looking at your skin? This is Judy Gaman and this is your Stay Young Medical Minute. You should do a thorough skin evaluation on yourself at least once a year. Make sure someone else is also checking those hard to see places, like your back. Believe it or not, 70,000 people are diagnosed with melanoma each year right here in the United States. When looking at moles, notice any changes, irregular borders, the color of the mole, and the size. Talk to your doctor about the moles you have and don't assume they are nothing to worry about. If caught early, skin cancers can be removed and the cancer can be stopped. Also, be sure to use SPF 30 when out in the sun and use it year round, not just in the summer months. Furthermore, avoid tanning beds. No tan is worth your life. Staying Young and staying healthy is easier than you think. Visit Stay Young America.com for more useful health information and full episodes of the Staying Young Show. That's Stay Young America.com Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Here we go with yet another study that proves it's time to put down the cigarettes and alcohol. Not only do they make you look old, they are aging you rapidly on the inside. This is Judy Gaman and this is your Stay Young Medical Minute. A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Did you hear me carefully – that includes second hand smoke. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins. Next time you are tempted, take a look at that bad choice and ask yourself “Is this really worth giving up my youth? Is it really worth giving up my life?” You can break those bad habits, but you must take charge and make it a choice. For more tips on how you can stay young and stay healthy visit Stay Young America.com That's Stay Young America.com Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!