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23 episodes with two meals
5 episodes with two meals
2 episodes with two meals
2 episodes with two meals
2 episodes with two meals
2 episodes with two meals
Fitness leader, professional triathlete, co-author of Primal Blueprint, Two Meals a Day, and a dozen more best selling books - Brad Kearns - joins the Engearment Podcast to talk about Mark Sisson and his newest book - "Born to Walk". Brad is always wonderful to talk with and learn from. This is his third apperance on the Engearment Podcast for a good reason - he shares wisdom on health and fitness and makes it approachable. This episode is packed with startling facts (did you know the marathon was based on a poem and not actually 26 miles??) approachable training tips (for best performance, aim for a HR of 180 minus your age - this is also known as "fat fax HR") and so much more. It is a real eye opener! You can grab a copy of "Born to Walk" here (Amazon link) or anywhere you purchase your books. https://amzn.to/3WxzEbB It is already a NY Times top 3 book!
Angela talks to health and fitness legend Mark Sisson, a pivotal figure in the ancestral health movement for over two decades. They discuss the critical components of longevity, focussing upon the importance of balance, nutrition, and movement, particularly walking. Mark shares insights from his new book, "Born to Walk," highlighting how walking can be a more effective and sustainable exercise strategy compared to running, especially for those looking to improve their health and energy levels. KEY TAKEAWAYS Walking for Longevity and Health: Walking is a fundamental human activity, supporting balance, digestion, lymphatic health, and mental well-being. Rethinking Running: Running, especially with poor form and cushioned shoes, can be harmful for many people. Walking, complemented by occasional sprints and strength training, is more sustainable. Barefoot Movement: Minimalist shoes or barefoot walking enhances balance, proprioception, and foot health, aligning with the body's natural biomechanics. Diet and Metabolic Flexibility: Centering meals around protein and achieving metabolic flexibility through lower-carb diets supports energy and fat burning. Importance of Collagen: Collagen supports joint health, skin elasticity, and overall recovery, making it a crucial supplement for active individuals. Work Smarter, Not Harder: Prioritizing health, creativity, and energy leads to better performance, even for entrepreneurs balancing busy lives. TIMESTAMPS AND KEY TOPICS 0:04 - Benefits of walking for health and longevity 5:11 - Introduction to Mark Sisson and his philosophy 6:13 - Key components of health: balance, sleep, diet, and movement 10:30 - The critical role of foot health and minimalist shoes 22:25 - Misconceptions about red meat and its health benefits 42:07 - Walking vs. running: why walking is better for most people 59:40 - Paluva shoes: minimalist footwear for optimal foot health VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 Save 15% on Qualia Mind with Code ANGELA15 at www.qualialife.com/angela Save $250 on Carol Bike - Transform Your VO2 Max and Reverse Your Age by up to 10 years in 8 Weeks with Hyper Efficient Workouts ABOUT THE GUEST Mark Sisson has been shaking up the world of health and fitness for over twenty years. He ignited the ancestral health movement in 2006 with his wildly successful blog, Mark’s Daily Apple, and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books, The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen Food company. And now he wants to change the way the world walks with his latest ventures, a minimalist shoe company called Peluva. and his brand new book - Born to Walk. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
Sermon by Dr. B.J. Hutto preached at Hendricks Avenue Baptist Church on Sunday, September 1, 2024.
Message: Two Meals, Three Invitations and One Response Sermon Series: The Gospel According to Luke Passage: Luke 14:7-24 Preacher: Kara Martin Sunday Service: 28 July 2024 Want to know more about Harbourside? Head to our website - harbourside.org
In this episode of the Primal Shift Podcast, I dive deep into the fascinating interplay between exercise and foot health, and their overarching impact on our health and well-being. I'm thrilled to share my conversation with Mark Sisson, a health and fitness maverick whose insights challenge conventional wisdom and encourage us to rethink our daily habits for a healthier life. We discuss the myths and truths about running, the benefits of walking, and the critical role footwear plays in our overall health. Join us and navigate through insights on improving your lifestyle through mindful choices about movement and footwear. Whether you're a seasoned athlete, a casual walker, or someone interested in enhancing your health, this episode offers valuable knowledge and inspiration to rethink how you move through life. In this episode: 00:00 - The Impact of Footwear on Foot Health 08:02 - Humans Were Born to Walk, Not Run 13:14 - Running is Catabolic, Walking is Anabolic 16:52 - The Importance of Foot Health and the Right Type of Footwear 27:20 - The Issues with Modern Shoes 37:17 - Transitioning to Minimalist Shoes 40:06 - Improved Foot Feedback and Awareness 41:00 - Increased Foot Strength and Stability 41:29 - Enhanced Balance and Adaptability 41:56 - Transitioning to Minimalist Shoes 43:23 - Comfort, Function, and Style 44:18 - Future Discussion on Nutrition About Mark Sisson: Mark Sisson has been shaking up the world of health and fitness for over 20 years. He ignited the ancestral health movement in 2006 with his wildly successful blog Mark's Daily Apple and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen food company. And now he wants to change the way the world walks with his latest venture, a shoe company called Peluva. Website: Visit Peluva Instagram Link: https://instagram.com/wearpeluva More From Michael Kummer: Read my Peluva shoes review to learn how and why I rely almost exclusively on this minimalist footwear. Learn about the health benefits of barefoot and minimalist shoes. Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82
How did a stowaway get on board a flight from Denmark to LAX without a passport, or even a ticket? Plus, why is it so difficult to get car insurance these days in California, and what's being done about it? The L.A. Local is sponsored by the LA Car Guy Family of Dealerships.
Two Meals and a Lesson - Mark 6:30-44 (September 24, 2023) by Michael B. Linton
Welcome to another Q&A show! In today's episode, we hear from a listener who wants to know if they can get enough protein to build muscle when eating only two meals a day, talk about fiber and constipation, healing plantar fasciitis, and the ideal effort to rest ratio when sprinting. I also answer questions about my morning exercise routine, timing workouts with your circadian rhythm and what the best time to train is, and what I'm eating these days. Finally, I answer a few questions about cold plunges and advise a high school track and cross-country coach on how to integrate ancestral principles into his coaching method. Thanks for listening and please do continue to send in your thoughtful questions and comments—they are always so insightful and helpful to hear. TIMESTAMPS: Jenny asks: Can you get enough protein when following the Two Meals a Day pattern? [04:00] Recommended Daily Allowance or RDA is recommended for survival, NOT peak performance. A good way of figuring out is to consume a gram of protein per pound of your ideal body weight. [09:08] John asks: How do you minimize fiber and not get constipated? [14:07] Ellen writes how she helped her plantar fasciitis by using Brad's YouTube about stretching. [18:55] Limiting your high intensity sprint efforts to a maximum of 20 seconds, and then taking an extensive recovery is recommended. [20:59] How does one's circadian rhythm affect exercise? The best time to exercise is when you prefer to exercise. [24:47] Mike is asking five questions regarding Brad's morning exercise routine. How does Brad recover after his morning routine and what does Brad eat? [27:25] Brendan is a high school track and cross-country coach. He wants to know how he can integrate the ancestral health principles into his coaching method. [43:25] Douglas wants to know how often and when does Brad do his cold plunge and for how long? Another question is about comparing the diet his doctor recommends and the science behind what Brad talks about. Nutrient deficient, toxic processed foods are the drivers of heart disease, not red meat, dairy and saturated fats. [48:38] Find a health care provider who is well-versed in nutritional science. Some medical schools fall short in offering current information. [58:38] LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Two Meals a Day Podcast with Stan Effording Fiber Menace Plantar Fasciitis video Circadian Rhythm podcast Brad Kearns's Morning Routine Brad's Shorter Original Morning Routine Podcast with Doug McGuff CAROL bikes Brad's Morning Routine Course Unfrozen Caveman Runner Dr. Rhonda Patrick The Hacking of the American Mind Dr. Anna Lembke podcast The Framingham Study The Primal Blueprint Keto Reset Diet Keto for Life Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Brad's Macadamia Masterpiece: Mind-blowing, macadamia nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! Sept 13th CHALLENGE REGISTRATION LINK Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today's episode, Dr. Scott and Tommy discuss how to talk to loved ones about fasting and the benefits of intermittent fasting. They address the challenge of explaining fasting to friends and family who might perceive it as starvation. They emphasize the importance of clear communication, explaining your personal goals, and sharing the positive effects fasting has had on your health and well-being. They also touch on how to transition from more intense fasting approaches to a maintenance phase, highlighting the benefits of a slightly extended eating window for meeting nutritional needs while still practicing fasting. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount [target url = https://bit.ly/44H6IQc] - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife [target url = https://bit.ly/44H6IQc] Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
“God through Jesus removes death. And He multiplies life, an abundance of life. He takes out what destroys us, and He supplies what will sustain us.” A sermon in TCC’s Elisha series, preached at Tradewind Community Church in Amarillo, TX, on Sunday, July 9, 2023, from II Kings 4:38-44, by Pastor Brad Newman. Learn more … Continue reading Elisha and the Two Meals →
Joining us is Brad Kearns, a best-selling author, podcast host, speaker, and former triathlete. He will give us strategies on how we can intentionally manage and live a good and healthy life even with a busy schedule. He will discuss his best-selling books "The Keto Reset Diet" and "Two Meals a Day". We can't wait to talk with him!
This week our Guest Pastor Mark Glanville will be preaching for our fall Sermon Series "Windows Into God's Kingdom" his sermon"Tale of Two Meals"from the scripture passage of Luke 14: 1-24. Mark Glanville is the Associate Professor of Pastoral Theology at Regent College. Prior to coming to Regent, Mark pastored for 14 years in both Canada and Australia. For the past seven years Mark has been pastoring at Grandview Church in East Vancouver. In combining vocations of scholarship, teaching, and pastoring, Mark has followed an uncommon path, but it is the synergy of these three thingspastoring, researching, and teachingthat has shaped him to write and teach for the church with clarity and creativity. It is this synergy that equips him to train pastors with both theological depth and practical wisdom.Mark is also a trained jazz pianist who plays on the Vancouver jazz scene.
Bible class at Columbia church of Christ in Columbia, KY
Bible class at Columbia church of Christ in Columbia, KY
We've got an extra long episode for you, but hey - you get TWO MEALS for the price of one! Kate from The Weekly Kate podcast is on this week to talk about two of her favorite meals. First she tells us all about "Bad Bowls" - her go-to weeknight favorite and then about her family recipe for Italian meatballs. Not only are we having meatballs, we have a whole Italian feast ahead of us!
Brad Kearns is thriving. Just one look at him and you know what he is doing is working. At 57 years of age, Brad makes 55 look like 25. You may know him as the NYT Best-selling author of multiple books that he co-wrote with Mark Sisson such as: Two Meals a Day, The Keto Reset Diet, Keto For Life, and Primal Endurance... however there is much more to Brad's Story. Brad has been a world-class athlete his entire life. He is the Guinness World Record Speedgolfer, the #1 Ranked USA Masters 55-59 High Jumper, and the former #3 ranked professional triathlete. In our discussion with Brad, we discuss his philosophy to stay healthy, fit, and get the most out of your potential. Brad has also appeared on many of the most popular health podcasts such as Ben Greenfield's and Kyle Kingsbury's podcasts. He also hosts his own podcast, The B. Rad Podcast. We had an amazing conversation with Brad and can't wait for you to listen. Enjoy! BRAND AFFILIATES: LMNT Electrolyte Drink Mix: LMNT is loaded with the electrolytes you need without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet. LINK: DrinkLMNT.com/MEATMAFIA Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines. LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%) Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It's animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers. LINK: https://farrow.life/ CODE: ‘MEAT MAFIA' for 15% off PAST EPISODES Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke.
I decided to record this weeks episode while I was cooking, and I really wanted to share this with you because a couple days prior I had recipe developed my lemon caper chicken dish and had a small amount of chicken left over with a heap of sauce. So I thought what better way to discuss how I repurpose meals than to record this moment. In this episode I share: ⚫️How I repurpose meals ⚫️flavour combo's ⚫️tips to reduce waste ⚫️one pan dishes ⚫️my next cookbook ideas ⚫️forward thinking meals You can find me over on the gram at @rossanos.casa You can also join the FREE FB community group "The Woo In Food" https://www.facebook.com/groups/wooinfood Have a look at some of my free recipes here:
Paulus van Eeden is a Colonel in the South African Police Service. He was born in Durban ON 11 February 1971, he is 50 years old and grew up in Gauteng where he is currently also residing and working. He enjoys nature and goes camping when there is time to relax in his busy schedule. He is married with two daughters, one is 3RD year at university and the other is in grade 9. During the nineties he was very active and participated in cycling as a sport. He also become a cycling “spinning” instructor. As life continued from 2014 he slowly had fallen into a pattern of eating the wrong food especially treats and fast foods. Gradually he gained weight until he weighed 125 kg due to long working hours in the Law Enforcement environment. In September 2020 he decided to make and change and be healthy before his 50th birthday in February 2021. The birthday went pass and he carried on with his life and bad eating habits. He was also having constant heartburn as a result of being overweight. By that time still weighing 122kg. His blood pressure was high as well as cholesterol levels. He started getting blackouts due to high blood pressure and ended up in hospital. In hospital the final decision was made to take control again of his eating habits. A few weeks later a friend told him about intermitted fasting and he joined the fasting highway Facebook page and started following the 13/11 fasting routine. He has been on the 13/11 fasting plan since April 2021. The journey require discipline every day to make the correct food choices. He was inspired by those who shared their fasting success stories on the Fasting highway as well as other wellness Facebook pages. The main inspiration was to take back control of his health and correct the high blood pressure and cholesterol with weight reduction and not medication. Since he lost weight his blood pressure returned to normal as well as normal cholesterol levels. The constant heart burn is also gone. Energy levels improved. His fasting routine include a small breakfast with oats or similar and a fruit. During fasting only water. Dinner consists of protein, starch and vegetables / salad. Sugar, alcohol and snacks were eliminated from his diet as well as coffee due to high blood pressure. On weekends if there is a social event he adjust the plan to have a bigger breakfast or change breakfast for lunch. He monitors his weight constantly and if he see there is an increase (for example when the family goes on holiday and eat special treats) he goes back to the strict intermitted fasting plan to reduce weight. His weight loss statistics are as follow: SW 125kg CW 93 GW between 92 and 88 Kg Age 50 Height 193 cms News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Group. Thank you for listening to the podcast and for getting the book it helps to keep the podcast free from commercials. Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before commencing any health plan. --- Send in a voice message: https://anchor.fm/graeme-currie/message
This week Brad Kearns is back in the hot seat as I had so much to ask him during our last conversation just a few weeks ago (you can listen to that podcast from August 4th HERE). Specifically, I wanted to clarify questions I had about his book Two Meals a Day, chat more about the value of High Intensity Repeat Training (H.I.R.T) vs HIT training, and also take a deep dive into Brad's own daily routines and habits. Brad is always good value, and we got into it quickly as we chatted about: Two Meals a Day = does this work for females and high volume endurance athletes? Why you have to find a diet that works for you Why you need to pick the right moment to start a Keto diet Eating as much food as possible without gaining weight Does H.I.R.T. training work for endurance athletes? Brad's morning routine and his 5-year streak without missing a day of practice Strength training - micro workouts and why you should never be sore You can find Brad on all of the usual social media channels. Start with his website HERE. You can find all of his other social media links RIGHT HERE Brad also has his own B.Rad podcast which you can find HERE These are some of the books that Brad has written, and a book he's recommended: Primal Endurance - I gifted this to over 20 clients and it had a profound impact on the lifestyle of many of them Two Meals a Day - A simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever The Four Tendencies, by Gretchen Rubin Some of the other topics discussed today include: Phil Maffetone, Working out and overfat Dude Spellings, Grand Canyon Rim to Rim to Rim Craig Marker article, HIIT versus HIRT Bard's morning workout, done daily Micro workouts - I love these and have been doing my own version now for the last 2 years 'You should never be sore'- video with Firas Zahabi Pump Street Chocolate - Brad mentions this as his new favourite choice for dark chocolate If you're a meat-eater then take a look at this chart, Carnivore Scores Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and Keto For Life, and founding father of the ancestral health movement. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. Full show notes: https://maxlugavere.com/podcast/190-mark-sisson
Mark 14:12-26 | Preached by Dr. Travis Coleman on August 29, 2022
Brad Kearns is a returning guest to our show! We interviewed Brad back in November 2020 on episode 24! Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of Two Meals a Day and The Keto Reset Diet, among others. He's a top-ranked high jumper, and Guinness World Record holder in Speedgolf for completing the fastest hole ever played, a 503 yard par-5, played in 1:38! And he BIRDIED IT. Tweet tweet!If his passion and enthusiasm don't radiate your soul, we don't know what to tell you. We were so grateful to chat with him again today!Find Brad at-Bradkearns.comThe B.Rad PodcastMOFO SupplementsSpecial love to-The P:E Diet by Dr. Ted Naiman and William ShewfeltThe MAF Method with Dr. Phil MaffetoneBURN by Dr. Herman PontzerBody By Science and Primal Prescription by Dr. Doug McGuff
Back in late 2016, I came across the book Primal Endurance. I read it from cover to cover and realised that the message contained within provided some of the answers I was searching for. How to find a sustainable training, nutrition, and lifestyle routine for my 50's, 60's and beyond. One of the authors of Primal Endurance was Brad Kearns and a few months later I invited Brad to be a guest on my new podcast (this was my first 2-part podcast). I've been following Brad ever since, observing his own journey and taking some of those lessons to build my High Performance Human project. So it's a great pleasure to welcome Brad back to the show to talk about what's been happening since Podcast #15 & Podcast #16. I hope you enjoy this one as much as I did as we discuss: The principle of being coached by your 80-year-old self Learning to run slowly - Brad's accidental meeting with a European running champion The constant quest to optimise health and adjust for whatever comes up Why we eat too often and the evolution of “Two Meals a Day” Eating fewer vegetables, more meat, and consuming ancestral supplements The Carnivore diet and the importance of being open-minded Active couch potato syndrome, micro workouts, and why you just need to move more You can find Brad on all of the usual social media channels. Start with his website HERE. You can find all of his other social media links RIGHT HERE Brad also has his own podcast B.Rad podcast which you can find HERE These are some of the books that Brad has written and that we discussed in today's show: Primal Endurance - I gifted this to over 20 clients and it had a profound impact on the lifestyle of many of them Two Meals a Day - A simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever Some of the other topics discussed today include: Bard's morning workout…done daily Micro workouts - I love these and have been doing my own version now for the last 2 years Brad's high jump challenge Brad's Speed Golf Guinness World Record Brad mentioned this podcast by Dr Andrew Huberman - The Huberman Lab The MOFO mission - Join the MOFO Mission to lead a healthy, fit, happy, balanced life and discover ways to optimize your natural internal testosterone production Pump Street Chocolate - Brad mentions this as his new favourite choice for dark chocolate If you are a meat eater then take a look at this chart Carnivore Scores Talking of Carnivore we also discussed Shawn Baker author of The Carnivore Diet and Paul Saladinho - The Carnivore Code Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Bright Line Living™ - The Official Bright Line Eating Podcast
I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She follows the BLE food plan and finds that it works best for her to only eat two meals a day, so I had the opportunity to experience eating twice a day with her. Watch this week's Vlog to hear how it went. The post You Can Eat Two Meals a Day on Bright Line Eating appeared first on Bright Line Eating®.
Author and former professional runner Brad Kearns joins Marcus Antebi on an all new episode of goodsugar! On this one Brad and Marcus discuss the merits of different diets and how to keep the motivation to stay disciplined in your. Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright
Watch the full video interview on YouTube here: https://bit.ly/marksisson416 Mark Sisson (IG: @marksissonprimal) is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement. He's a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships. Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles. His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration. In this episode, we discuss: The two meals a day concept Start by eliminating the big 3: sugar, processed grains & industrial seed oils How to become metabolically flexible Compressing your eating window triggers autophagy The cutting out the carbs strategy What's the least amount of food I can eat? Carb dependent vs. fat adapted The concept of keto without building metabolic flexibility Focus on measuring how you feel Mark's lifestyle transition after moving from Malibu to Miami Walking is an underestimated form of movement Treating piriformis syndrome Why Mark is a fan of the barefoot movement The running world is embracing minimalist shoes Becoming a grandfather Mark's morning routine The benefits of fire & ice training How to activate brown fat Mark's entire career as an endurance athlete was about managing discomfort Perseverance is one of your greatest assets in business Mark hitting his entrepreneurial home run at age 65 You can only compare yourself to yourself Achieve your fitness goals by changing your diet The growth of Primal Kitchen Coffee helps you burn fat Metabolic flexibility includes mental flexibility Show sponsors: Four Sigmatic
#152 – Anthony & Josh chat with entrepreneur and founder of Primal Kitchen, Mark Sisson. Mark shares the challenges he faced when he started creating products for the Primal Kitchen brand, what made him want to start the business in the first place, where he got his inspiration to live a healthy lifestyle, and what led him to create what would later be the “Primal Blueprint.” After, they chat about the benefits of a paleo-focused diet when looking to improve athletic performance and how diets have significantly changed over the past few decades. You can keep up with Mark at www.marksdailyapple.com, check out his book “Two Meals a Day,” and check out Primal Kitchen at www.primalkitchen.com
Enquire now for 1:1 Coaching with Adam In this episode of The Ideal Day Podcast, I had the pleasure of having the premier health and wellness coach, Brad Kearns back on the show. I had the pleasure of chatting with Brad. We talked about his new book, ‘Two Meals A Day' which is a real eye opener for anyone looking to improve their health and weight loss journey. How To Harness The Power Of Gratitude Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever Website: https://www.bradkearns.com/ Instagram: https://www.instagram.com/bradkearns1/ Brad's Morning Routine: on YouTube Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Will fasted workouts make your muscles fall off? What are the benefits of long-term fat adaptation? How can we age in reverse? To answer these questions and more I'm honored to say that returning to the show today is the OG fat-burning beast, former world-class endurance athlete and ultimate frisbee warrior, our friend, Mark Sisson. Mark is, of course, a New York Times best-selling author of multiple titles including his latest book Two Meals A Day, he's been blogging for 15 years over at Mark's Daily Apple, and he's also the creator of the Primal Blueprint and Primal Kitchen. You're going to dig this show. We're chatting about... Long-term benefits of becoming a fat-burning machine Why many of us were tricked by breakfast marketing propaganda How to throw it into overdrive and kick into sweet potato mode Why fasted workouts will not make your muscles fall off How to boost productivity and creativity with micro-workouts And tons more... Read the show notes: https://fatburningman.com/mark-sisson-long-term-benefits-of-becoming-a-fat-burning-machine/ Check out and support Mark Sisson at MarksDailyApple.com and PrimalKitchen.com, and pick up a copy of his new book "Two Meals a Day" wherever books are sold. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Will fasted workouts make your muscles fall off? What are the benefits of long-term fat adaptation? How can we age in reverse? To answer these questions and more I'm honored to say that returning to the show today is the OG fat-burning beast, former world-class endurance athlete and ultimate frisbee warrior, our friend, Mark Sisson. Mark is, of course, a New York Times best-selling author of multiple titles including his latest book Two Meals A Day, he's been blogging for 15 years over at Mark's Daily Apple, and he's also the creator of the Primal Blueprint and Primal Kitchen. You're going to dig this show. We're chatting about... Long-term benefits of becoming a fat-burning machine Why many of us were tricked by breakfast marketing propaganda How to throw it into overdrive and kick into sweet potato mode Why fasted workouts will not make your muscles fall off How to boost productivity and creativity with micro-workouts And tons more... Read the show notes: https://fatburningman.com/mark-sisson-long-term-benefits-of-becoming-a-fat-burning-machine/ Check out and support Mark Sisson at MarksDailyApple.com and PrimalKitchen.com, and pick up a copy of his new book "Two Meals a Day" wherever books are sold. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Will fasted workouts make your muscles fall off? What are the benefits of long-term fat adaptation? How can we age in reverse? To answer these questions and more I'm honored to say that returning to the show today is the OG fat-burning beast, former world-class endurance athlete and ultimate frisbee warrior, our friend, Mark Sisson. Mark is, of course, a New York Times best-selling author of multiple titles including his latest book Two Meals A Day, he's been blogging for 15 years over at Mark's Daily Apple, and he's also the creator of the Primal Blueprint and Primal Kitchen. You're going to dig this show. We're chatting about... Long-term benefits of becoming a fat-burning machine Why many of us were tricked by breakfast marketing propaganda How to throw it into overdrive and kick into sweet potato mode Why fasted workouts will not make your muscles fall off How to boost productivity and creativity with micro-workouts And tons more... Read the show notes: https://fatburningman.com/mark-sisson-long-term-benefits-of-becoming-a-fat-burning-machine/ Check out and support Mark Sisson at MarksDailyApple.com and PrimalKitchen.com, and pick up a copy of his new book "Two Meals a Day" wherever books are sold. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
In this episode, we sit down to catch up with our long-time friend and mentor Mark Sisson. It has been 125 episodes since we last had Mark on the show so this was long overdue. Mark has a new book out called Two Meals A Day that can be bought wherever books are sold. Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some three million unique visitors each month. An entrepreneur presiding over a wide-ranging primal enterprise, his fledgling Primal Kitchen healthy condiment line was acquired by Kraft-Heinz in 2018. Mark, 66, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL.
Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track & field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com. Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation, and lifestyle transformation program he calls the “ Mofo Mission,” designed to optimize male hormone function in order to maintain the passion and competitive intensity throughout life. His signature morning regimen is a six-minute plunge into a chest freezer filled with 38F water to build focus, discipline, and a natural hormonal boost. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (minimum hole length of 500 yards). Playing with a single club (3-wood) and sprinting full speed between shots, Brad played a 503-yard hole in 1 minute, 38 seconds, scoring a birdie four. Brad is a 4-time top-20 finisher in the World Professional Speedgolf Championships. He placed third in the 2017 California Professional Speed-golf Championships, shooting 78 on a championship course in 47 minutes for a Speed-golf score (adding together strokes and minutes) of 125. Brad is an avid high jumper and sprinter. In February 2020, competing in the high jump in the Master's age 55-59 division, he cleared 5'0″ (1.52m), which ranked him #1 in the USA and #3 in the world. His 400-meter time of 1:04.97 ranked him #3 in the USA. In 2016 at age 51, Brad high jumped 5'5″ (1.65m) at a practice session, exceeding the All-American standard. At age 50, he ran a 400-meter time trial in 59.8–running in the 50s in his 50s! During his nine-year career as a triathlete, Kearns was one of the world's top-ranked professionals, amassing 30 wins worldwide on the pro circuit. Career highlights include a remarkable streak of seven victories in a row ('91-'92), a world duathlon series championship, two national triathlon championships, and a #3 world ranking in 1991. Kearns is the last American professional male to place in the top-5 in the ITU World Olympic Distance Championships (1992) and still holds the Hawaii Ironman 24 & under age division American record at 8:57 (1989). In this episode, we catch up with Brad & talk about his latest book with Mark Sisson, “Two Meals a Day.”https://www.bradkearns.com/http://www.instagram.com/bradkearns1 Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Rockbody Retreat: https://grouply.com/product/fit-and-fun/Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page**PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Matthew 14:1-21 -
Matthew 14:1-21 - Matthew 14:1-21 "A tale of two meals" (Carlton 9:00am)
Matthew 14:1-21 - Matthew 14:1-21 "A tale of two meals" (Carlton 10:30am)
Matthew 14:1-21 -
Matthew 14:1-21 - Matthew 14:1-21 "A tale of two meals" (Carlton 9:00am)
ONE OF THE MOST FRUSTRATING FACTS OF HUMAN BIOLOGY IS THAT WE ARE MUCH BETTER AT CREATING FAT THAN WE ARE AT BURNING IT OFF. TODAY’S GUEST OFFERS THE TOOLS TO HELP YOU FLIP THAT SWITCH TO BECOME WHAT HE CALLS A “FAT-BURNING BEAST” IN HIS NEW BOOK “TWO MEALS A DAY: THE SIMPLE, SUSTAINABLE STRATEGY TO LOSE FAT, REVERSE AGING, AND BREAK FREE FROM DIET FRUSTRATION FOREVER.” HE IS A NEW YORK TIMES BEST SELLING AUTHOR, AN ELITE ENDURANCE ATHLETE, THE FOUNDER OF PRIMAL KITCHEN AND THE PRIMAL BLUEPRINT; PLUS, HE PUBLISHES A WONDERFUL AND CRAZY SUCCESSFUL BLOG CALLED “MARK’S DAILY APPLE.”
Angus Barbieri fasting : https://www.businessinsider.com/angus-barbieri-382-days-without-food-scotsman-fasting-starvation-obesity-2016-10 Restricted Eating : https://www.nbcnews.com/health/health-news/time-restricted-eating-can-help-weight-loss-researchers-say-n838486 Book : The Obesity Code, Wheat Belly, Spoonfed.
Mark Sisson is a fitness author, paleo diet expert, and retired elite athlete. His newest book is "Two Meals a Day: The simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever".
After Brad's first appearance in Feb we just had to have him back to talk about his new book with Mark Sisson, ‘Two Meals a Day'. He talks about his strategy to shed fat, reduce inflammation, reverse aging, and break free from diet frustration. Brad discussed how Two Meals A Day is a counter point to the diet wars that leave health enthusiasts confused and often frustrated. Instead of dogma touting plant-based over paleo, or keto over carbs, Two Meals A Day welcomes all healthy eating enthusiasts to a new way of life that helps shed excess body fat, increase energy and focus, minimize disease risk factors, and increase longevity. https://twomealsadaybook.com
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Mark Sisson, author of Two Meals a Day
Brad Kearns joins me today to talk about his new book which he wrote with Mark Sisson called: TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. We talk about how Brad went from the carbohydrate fuelled world class triathlete to the fit and HEALTHY man he is today and how he is still breaking world records. We discuss metabolic flexibility, how using the WHEN principle could be the best way to time your meals and why ageing gracefully by instilling some daily habits is easier than you may think. Buy the book here: TWO MEALS A DAY www.paulburgess.uk
Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you […] The post Chris Voss Podcast – Brad Kearns Co-Author Interview: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever appeared first on Chris Voss Official Website.
Jesus changed everything when he came 2000 years ago. The Son of God taught us what life is all about and died so that we might have life with Him forever. He is the Good News!
B.rad podcast listener Q&A returns with a splash with some great topics to cover.We start with a success story from longtime listener Jon tackling the Grand Canyon rim-to-rim-to-rim crossing (46 miles, 11k climbing), emphasizing the importance of preparation and enjoying the journey, instead of focusing on the result and bagging bucket list social media photo opps (this can end poorly, like on Mt Everest or in Chinese ultramarathon events). Next we talk about how naps affect circadian rhythm, and how to easily monitor your sleep health by tracking the simple concept of sleep debt (listen to my show with Jeff Kahn for details). Then I dive into a lengthy discussion about the tradeoff between peak athletic performance and longevity, teed up by a question about Robb Wolf's comment: “If you want to live longer, lift more weights and eat more protein.” It's interesting to consider how things like low-carb/ketogenic eating, fasting, high intensity workouts, and being in the higher age groups are all stress factors that must be balanced carefully. Thanks for listening and keep the great questions coming!TIMESTAMPS:Many people try amazing athletic feats but find they aren't as prepared as they thought they were. Preparing is the secret. [01:10]People go to the limit and some don't survive. [10:45]Between midnight and 3:00 AM the most restorative process takes place. [12:08]How does taking a nap affect your circadian rhythm? [13:55]Sleep debt accumulates over time and naps can help “pay off that debt.” [19:53]Dan asks how does Robb Wolf's statement about eating more protein jive with the book, Two Meals a Day? We cannot burn exercise calories to mitigate dietary transgressions. [23:54]Our protein needs increase as we age because we are less efficient at synthesizing those amino acids. [30:56]Could it be that we have an extremely personal distinction when we're trying to strategize our caloric intake and our macro nutrient intake? [34:43]LINKS:Brad Kearns' YouTubeBrad's Shopping pageMount Everest Traffic JamCactus to Clouds TrailGrand Canyon Rim to Rim to RimDr. Jack KruseTake a Nap, Change your LifeJeff Kahn Podcast on sleep debtTwo Meals a DayBurnHerman Pontzer podcastThe Keto Reset DietDr. Tommy Wood podcastChinese Ultramarathon DeathsEverest Traffic Jam DeathsJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone.Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we'll send you a free jar of Brad's Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
Time for some interesting Q&A from devoted B.rad podcast listeners.Thanks for the thoughtful questions and comments that make a great contribution to the overall enjoyment, knowledge acquisition, and community spirit with podcast listeners from around the world. We'll cover the logistics and benefits of limiting digestive function to a maximum time window of 12 hours (for example, how caffeinated beverages, herbal tea, and even supplement pills like multivitamins interrupt the fasting process), and how the body works most efficiently (in terms of cell repair, immune function, anti-inflammatory) in a fasted state. We hear from an old-time endurance athlete wondering about how keto aligns with endurance training, and also how to reconcile the enthusiastic voices promoting disparate dietary strategies, from plant based to ancestral. We talk about the validity of the one-mile time trial as an excellent longevity predictor at age 50 (Cooper Institute research), and the rationale and benefits for consuming a maximum nutrient density diet featuring forgotten gems like organ meats—or taking organ supplements if you can't seem to include organs and bone broth in your diet. Send more comments and questions to podcast@bradventures.com!TIMESTAMPS:Raymond has a question about drinking water in that 12-hour fasting window suggested in the book, Two Meals a Day. Give your digestive system a break every day. [02:13]Your eating is tied to your circadian rhythm. You should think about trying to put the evening meal before dark when possible. [04:27]There are studies about “dry fasting” but that is for the extremely advanced. [07:22]Scott asks “Do you really think Keto is the way to go these days?” Brad compares the carnivore diet with the plant-based diet and asks the individual to experiment to decide what is best for them. [09:34]Consuming refined sugars, grains, and industrial seed oils is the biggest problem. [15:50]If you are going to go keto, be sure you get your electrolytes dialed. [18:44]If you under-consume protein, you are going to experience intense cravings for high-protein food. The same goes for carbohydrates. [24:26]Ewan is asking about his urge to run a mile after he has done his sprint workouts. He wants to go for time. [26:37]Ewan also mentions how he is eating liver and feels great. But use caution if you are eating raw liver or egg yolks. Brad talks about eating animal organ supplements. [30:00]LINKS:Brad Kearns. comBrad's Shopping PageTwo Meals a DayHow to Improve Your Triathlon TimePodcast with Rip EsselstynChris Kresser on Joe RoganBrad's Morning Routine Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone.Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we'll send you a free jar of Brad's Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
Today's show will highlight some of the most fascinating insights from Two Meals a Day.In this episode, you'll learn why our bodies work most efficiently in a fasted state and why fasting works only when you have eliminated processed foods, escaped carbohydrate dependency, and become adept at burning stored body fat. You'll also find out why when you eat is just as important as what you eat and the “big three” toxic modern food categories that stimulate excess insulin production, inhibit the burning of body fat, and promote carbohydrate dependency. I also bring up the link between insulin resistance and dysfunctional fat metabolism, talk about the importance of emphasizing true ancestral foods, and explain why healthy modern foods like organic high fat dairy products and high cacao percentage dark chocolate are an acceptable part of any healthy diet.Thanks for listening and stay tuned for part 2!TIMESTAMPS:Two Meals a Day is a good way to look at breaking out pattern of unnecessary eating and snacking. [01:22]Snacking is damaging. Fasting is one of the ways to learn to control your diet. [03:16]Ketosis is not about stuffing your face with fat. [05:27]You have to proceed with caution because fasting is only sustainable when you have eliminated carb dependency and industrial seed oils. [07:18]Gluttony and sloth are not the causes of obesity. They are symptoms. [12:44]When you eat is just as important as what you eat. [15:39]Eliminate refined grains, industrial seed oils, sugars and sweetened beverages. These are addictive foods. [16:18]You can eat dark chocolate. [21:58]When you rid your pantry of the grains, sugars, and industrial oils, replace it with ancestral style foods. [25:14]Ancestral foods include meat, fish fowl, eggs, vegetables, fruits, nuts and seeds. [28:27]LINKS:Brad's Shopping pageTwo Meals a DayPrimal BlueprintKeto Reset DietKeto for LifeWhy We Get FatDr. Andrew HubermanFatty Popcorn BoyAskinosie ChocolateFramingham StudyButcher BoxUS Wellness meatsLone Mountain WagyuJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone.Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we'll send you a free jar of Brad's Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
Here we go with part two of compelling insights from Two Meals a Day.In part one, we discussed how 1) fasting is king, 2) the importance of becoming fat-adapted to receive the full benefits of fasting, 3) why when you eat is just as important as what you eat, 4) why three meals a day is a dated notion and why you must eliminate The Big Three (toxic modern foods such as grains, industrial seed oils, and sugar) from your diet, and finally, 5) the importance of emphasizing ancestral foods.In part two, you'll learn about the origins of the three meals a day structure and why it's no longer relevant or even recommended as a healthy eating pattern. You'll also learn about why your brain and willpower are no match against hyper-palatable foods and how to trust your intuition and honor your natural hunger signal so you can eat intuitively and experience your meals with genuine enjoyment. I also talk about the creation of my Carnivore Scores food chart and why it's optimal to choose the foods in the upper ranking system (aka above the steak line), and explain why there is absolutely no need to worry about getting in enough salads and kale when you're consuming because animal products. Finally, you'll learn how to incorporate (and enjoy!) indulgent moments in a way that doesn't tempt you stray away from your healthy diet, as well as how to match your carb intake with your energy output.TIMESTAMPS:The idea of three meals a day is from the industrial age when our lifestyle was very different. [01:34]After you have cleaned up your act by ditching processed foods and emphasizing ancestral foods, your own intuition can be your guiding force that helps you decide how to eat healthy. [03:01]The animal foods trump even the best plant foods in terms of nutrient density. [06:39]The variation in daily carb intake needs to be aligned with the energy output from exercise. [09:42]Dopamine is released to get us to pursue behaviors that bring rewards. [12:38]Don't have nutrient deficient foods in your house. [16:28]Healthy eating is only one piece of the big picture for your lifestyle changes. Dealing with stress and getting enough sleep are important. [19:19]Keep moving. Don't be an active couch potato. [20:47]Mindset is of critical importance. Cut out the BS and give yourself a break. [26:35]The calories you burn during workouts don't really contribute to fat reduction. [28:24] When you have accomplished the first eight ideas, you can adopt some advanced strategies. [32:53]LINKS:Brad Kearns.comBrad's Shopping pageTwo Meals a DayCarnivore Scores ChartHuberman LabPodcast with Dr. Joan IflandPodcast about micro workoutsBody by Science1st Podcast with Dr. Herman Pontzer2nd Podcast with Dr. Herman PontzerBreather on Dr. Pontzer's workBurnTherapeutic Cold Exposure podcastBrad's Morning RoutineJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone.Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we'll send you a free jar of Brad's Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
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