Podcasts about bgmt

In today's episode of the Beyond Sunday Podcast, Lauren Parish, David Tooley, TJ Renfro, Keith Christopher, and Alex Watkins talk all things First Baptist - from BGMT to VBS to worship gatherings, everything is on the table. The group concludes the episode by examining instruction Jesus provides for this hearing him during the Sermon on the Mount from Matthew 6. His instruction: do not practice self-righteousness in front of others to gain the approval or applause of man. Listeners will hear practical wisdom from our hosts on how to combat practice righteousness in front of others. -- This episode of The Beyond Sunday Podcast dives into the sermon “Give Quietly | Matthew 6:1–4.” In these verses, Jesus challenges us to give without seeking attention, calling us to a quiet, sincere righteousness. We'll explore what it means to live for God's approval rather than man's, and how secret generosity reflects a heart truly transformed by Him. Give to The Great Pursuit Missions Offering - https://firstbaptistbg.org/give Submit a question - bit.ly/BeyondSundayQuestions VBS 2025 - https://firstbaptistbg.org/vbs-2025

Welcome to the BGMT post-election special. In this special episode we discuss and summarize the new election results, potential changes in policies, what can the expat community expect from these elections and what does it all mean for the future of the Netherlands.00:00 - Introduction01:15 - Results recap04:05 - Why did the left score poorly?07:30 - Merger between Labour and the Green Left.09:00 - The far-right and Corona policy.16:15 - VVD to shift its policies to the left?20:25 - Can the government expect to deal with more issues after the Corona crisis. 23:00 - What can the expat community expect after these elections?25:30 - Sustainability policies26:37 - Main takeaways from the elections.Resources: Election Speculation Article: https://bgmt.nl/2021/02/17/election-speculation/Check out BGMT! linktr.ee/bgmtnl

Episode 07- Kristian Voldrich - Founder and managing director of College Life, a hub for international students & graduatesIn this weeks episode of Expat Excellence podcast we talk about different ways to thrive as an entrepreneur in Rotterdam. Joining us is Kristian Voldrich, founder and managing director of College Live - hub with a mission to provide opportunities to foreign students and graduates.We talk about the entrepreneurial spirit, benefits and drawbacks of growing up within an entrepreneurial surrounding, staying in the moment while also being goal oriented, balance between business and personal life and maintaining a social life while studying. What challenges arise with moving to a city like Rotterdam? Is it harder to get a job and have a career as an international and how to use your cultural background as an advantage? We dive deeper in these issues and try to provide some tips and courage to accept the challenge, dive right in and start improving your life on a step-by-step basis.00:00 - Introduction.01:55 - Kristian's background. Reasons for moving to Rotterdam.03:47 - Entrepreneurial mindset, staying focused.05:25 - Benefits and drawbacks of growing up in a family with entrepreneurial background.09:00 - Setting the right expectations.10:00 - The idea of "Trailblazing".12:15 - How living in Rotterdam changes you as a person. Being an entrepreneur in Rotterdam.18:50 - The importance of networking and establishing meaningful connections.19:28 - What is College Life. History of the platform.21:25 - Working part-time jobs while becoming an entrepreneur.29:00 - Refining the process, simplifying and cutting the extras30:00 - Are working internationals being de-humanised? Using your cultural background as an advantage.42:22 - Business trends in Rotterdam.44:20 - Being in the moment45:20 - Benefits of meditation. Getting into the state of flow. The importance of routine.48:07 - Tips for international students.53:37 - The future of College Life.57:03 - ConclusionRead more about College Life:https://collegelife.co/nl/Check out BGMT:linktr.ee/bgmtnl

Episode 06 - Reshirt Rotterdam: Sustainable Lifestyle In this week's episode of the Expat Excellence podcast, we are joined by two very special guests - Camila and Vy from Reshirt Rotterdam, a social startup that focuses on breathing new life into forgotten clothing pieces.According to rotterdam.nl, 9,088,677 kg of textiles are burned each year in the city. That amounts to approximately 27,266,031 kg of CO2 released in the air; the equivalent of charging 3,443,369,998 smart-phones for an entire year, or powering the energy for 3,116 homes in one year. Reshirt Rotterdam hopes to achieve the goal of daily upcycling 9 kg of textiles, reaching a total of 3,285 kg per year, thus preventing the waste of a considerable amount of reusable resources.Is and should environmentalism be a political question? Sustainability as a lifestyle choice, female-run companies and the beauty of life in Rotterdam are only some of the important and fun topics discussed in this episode.00:00 - Introduction.01:17 - Backgrounds of Reshirt Rotterdam multicultural team members05:00 - Reasons for choosing to move to Rotterdam09:38 - Developing a passion for sustainability. Mixing sustainability and creativity.15:00 - What is Reshirt Rotterdam?20:15 - Future ambitions with Reshirt Rotterdam 23:10 - Corporate capitalism vs. environmentalism. Are environmentalism and sustainability political questions?28:00 - From an online store to a venture and a lifestyle.30:40 - Challenges of staying and building a life in Rotterdam as an international after finishing school or college.32:20 - Experiences developing a female-run venture.Check out Reshirt Rotterdam:https://www.etsy.com/shop/reshirtrotterdamhttps://www.instagram.com/reshirt.rotterdam/https://enactus-eur.nl/project/reshirt/Take a look at BGMT :https://linktr.ee/bgmtnl

In this episode, our host Karim El Oteify tackles the world of student entrepreneurship. He sits down with Founder and President of Stay Rottedam to discuss what entrepreneurship means in a non business context, the different ways to get involved on campus, and how someone could go about getting their own initiative together. This episode is for all the young dreamers out there who were told they were too young or too inexperienced to start something.Follow Stay Rotterdam!https://linktr.ee/StayrotterdamCheck out BGMT!https://linktr.ee/bgmtnl

In this episode, our host and BGMT Editor in chief Karim El Oteify explores the world of expat business owners. He sits down with Anushka Christian a veteran entrepreneur and Founder of Glamaty an expat friendly hair salon specializing in all hair types in the center of Rotterdam. Throughout the episode, they discuss her background and history, her experiences in the Netherlands as a woman of color, the differences in the entrepreneurial process depending on your background and her thoughts on the recent developments in the Black Lives. Matter movement. An intriguing and thought provoking entry in this series, this episode is not to be missed. Check out BGMT!https://linktr.ee/bgmtnlSupport Glamaty!https://www.instagram.com/glamaty/https://glamaty.comMore Information on BLM https://blacklivesmatter.com/about/

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.10.05.327379v1?rss=1 Authors: Bichler, E. K., Cavarretta, F., Jaeger, D. Abstract: The activity of basal ganglia input receiving motor thalamus (BGMT) makes a critical impact on motor cortical processing, but modification in BGMT processing with Parkinsonian conditions have not be investigated at the cellular level. Such changes may well be expected due to homeostatic regulation of neural excitability in the presence of altered synaptic drive with dopamine depletion. We addressed this question by comparing BGMT properties in brain slice recordings between control and unilaterally 6-OHDA treated adult mice. At a minimum of 1 month post 6-OHDA treatment, BGMT neurons showed a highly significant increase in intrinsic excitability, which was primarily due to a decrease in M-type potassium current. BGMT neurons after 6-OHDA treatment also showed an increase in T-type calcium rebound spikes following hyperpolarizing current steps. Biophysical computer modeling of a thalamic neuron demonstrated that an increase in rebound spiking can also be accounted for by a decrease in the M-type potassium current. Modeling also showed that an increase in sag with hyperpolarizing steps found after 6-OHDA treatment could in part but not fully be accounted for by the decrease in M-type current. These findings support the hypothesis that homeostatic changes in BGMT neural properties following 6-OHDA treatment likely influence the signal processing taking place in basal ganglia thalamocortical processing in Parkinson's disease. Copy rights belong to original authors. Visit the link for more info

This episode starts off the Expat Excellence series with a bang! Our host and editor-in-chief of BGMT, Karim El Oteify sits down with Natalie Iv, a Russian entrepreneur, filmmaker and ex-art director of one of the biggest creative agencies in The Netherlands. Throughout the episode, they discuss why she moved here, her journey to success, and a CONTROVERSIAL decision she made in the midst of the Covid-19 global pandemic that will definitely surprise you. All this and more on this sensational first entry to a wonderful series on the shining stars of the international community of the Netherlands, their pains, joys what makes them tick and the secrets their success.Check out BGMT: bgmt.nlhttps://www.instagram.com/bgmt.nl/https://www.facebook.com/bgmt.nl/Follow Natalie Iv:https://www.instagram.com/blackredstories/https://www.instagram.com/purposeit.co/https://www.instagram.com/travelmindfulness/https://www.instagram.com/financialyoga/

We talk rousey, diaz, silva, sonnen, and a plethora of dick jokes

We talk about Maz's trip to the kodokan judo training center in japan, as well as talking steroid abuse a hot topic in MMA and other professional sports

http://www.gavinvanvlack.com About Gavin Gavin has been a lifelong athlete, with more than twenty-five years in the fitness industry. He has worked for top facilities in New York and Los Angeles as a high level trainer, bringing his own style of skill-based training combined with Muay Thai kickboxing to clients who wanted to get results while having fun. In that time he has also become a much sought after strength coach. Employing the same philosophy of focus, purpose and intent in developing programs for several elite level athletes ranging from Muay Thai kickboxing, Brazilian jiujitsu, track and field, and snowboarding. After leaving his position as an educator at Equinox Fitness in 2006, Gavin has helped develop programs for smaller gyms and Martial Arts facilities in the New York area, bringing Sandbag training, Kettle bells, Suspension training and many of what were considered to be then “unorthodox methods” of training to what is now the forefront in the fitness industry. Gavin still works to help other trainers and facilities as a consultant and has often been called “The Trainer’s Trainer” by many within the health and wellness community. “Give someone a fish and you feed them for a day. Teach them to fish and you feed them for life” So many times people have come to me with the same issue. “I go to the gym regularly, I lift weights, I do cardio, I spend up to 1 1/2 to 2 hours (way to long) there but I’m not seeing the results I want.” Often I will ask them to give me a breakdown of what they do at the gym, and often this is what I’ll here. “I use the treadmill (elliptical, bike) for forty-five minutes to an hour”, “I do curls, bench press, leg presses, leg curls then leg extensions then abs” (most of these movements on “selectorized*” machines), “I do back and bi’s on one day then chest and tris on the next, on the third day I’ll do legs”, “I do boot camp style classes that use bells, plyometrics, and interval training but I keep getting injuries” gavtrainingHonestly, the list goes on and on. All of this work is done in earnest, the intent is good but more times than not people tend to either do movements that yield little benefit and /or we tend to “over train”. The problem here is lack of information along with the high amount of misinformation that is thrown at us on the Internet, television, and fitness media. The best I can do to help this situation is to try to the best of my ability to educate my clientele as to how to understand basic fitness programming, fundamentals in bio mechanics, how to understand metabolic factors in training, and most importantly how to maximize their bodies recuperative capabilities. These are all tools that you will learn to use so that even when you’re not in a gym you will be able to design a program for yourself using as I said earlier “little or even no equipment”.

https://www.facebook.com/pages/Apollon-Gym/401351585082

http://realfightersgym.com Real Fighters Gym is the culmination of 20 years of hard work, training, fighting and learning from and among many of the best fighters in the world. Currently located in the Bluegrass Industrial Park, the gym is home to Team Haycraft, the gym’s fight team. Our fight team is made up of the fighters, coaches and each and every member of the gym that support our cause. We truly are a gym family. A very small percent of all the members that train at Real Fighters Gym actually compete. Regardless the curriculum is the same for each and every person that joins the gym. Unlike many programs across the USA, we choose to push you to do more than you knew you could versus creating watered down programs. On any given day you will find current active fighters, retired fighters, coaches and recreational participants all training side by side in our mixed level classes. The training program at Real Fighters Gym has been time tested across the country in each and every major kickboxing and Muay Thai tournament. Our fighters compete on the international level in recent years traveling multiple times to Holland, Suriname, Spain, Germany,France, Slovenia, China, Italy and Mexico. Our fighters are well respected across the country from small regional amateur events to televised events such as Bellator & Glory. Head Coach, Eric Haycraft, has spent his entire life learning the fight game. First as student, then a fighter and now as a coach. He has put himself in the position through his work in the sport to work side by side with many of the sports icons learning first hand from the best! These experiences culminate in the programs at Real Fighters Gym. Real Fighters Gym offers training programs for the fitness minded, the recreational fight fan and all the way up to developing an amateur fight career all the way to the professional level.

http://www.gofundme.com/missiontothenorth http://www.stayroasted.com/bgmt stupideasypaleo.com https://www.facebook.com/badguymuaythai November 24, 2014. Steph’s article “5 Paleo Thanksgiving Recipes” is published on Livestrong.com. October 20, 2014. Steph guest posts on The Paleo Mom’s site with the article, “Four Things You Need to Know Before You Start Strength Training.” October 14, 2014. Steph’s article “5 Quick Paleo Lunches” is published on Livestrong.com. September 27, 2014. Steph gives a presentation about nutrition for athletes at Taste of Paleo. September 11, 2014. Steph appears on episode 62 of the Girls Gone WOD podcast. September 3, 2014. Steph’s article “5 High-Protein Paleo Egg Breakfasts” is published on Livestrong.com. August 27, 2014. Pioneer Valley CrossFit hosts Steph for a Paleo Nutrition Seminar. August 8, 2014. Steph presents “Specific Requirements & Health Benefits of Strength Training for Women” with Stacy Toth at the Ancestral Health Symposium. July 15, 2015. Steph appears on 180 Radio talking about athletes & carbs with Matt Stone. July, 2014. Steph appears on Fearless Rebelle Radio with Summer Innanen. June 28, 2014. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. June 8, 2014. Steph’s recipe for Paleo Zucchini Fritters was featured on BuzzFeed. June 6, 2014. Stupid Easy Paleo was featured in FOX News Magazine. May 30, 2014. Steph appears on episode 93 of The Paleo View podcast. May 20, 2014. Elle.com interviews Steph about Paleo and Instagram. May 6, 2014. Steph is quoted in the Huffington Post. April 28, 2014. Steph appears on episode 13 of the Bad Guy Muay Thai podcast. April 24, 2014. CrossFit Temecula South hosts Steph for a Paleo Nutrition Seminar. April 19, 2014. CrossFit Chickasaw hosts Steph & Dallas for the Whole Athlete Seminar. April 13, 2014. Steph speaks on the Supplementation for Performance Panel at PaleoFX. April 6, 2014. CrossFit Balboa hosts Steph for a Paleo Nutrition Seminar. March 10, 2014. Well+Good NYC interviews Steph about butter coffee. February 22, 2014. Steph talks nutrition at the Inov-8 Athlete Camp in Big Sur, CA. February 13, 2014. CrossFit West Houston’s Rob Exline interviews Steph about Paleo & athletes. February 2014. Steph’s recipe for Paleo Zucchini Frittata is featured on Breaking Muscle. January 25, 2014. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. January 24, 2014. Nom Nom Paleo features The Paleo Athlete on her Forky Friday round-up. January 22, 2014. Prana Physical Therapy reviews The Paleo Athlete. January 18, 2014. CrossFit Team Academy hosts Steph & Dallas for the Whole Athlete Seminar. January 13, 2014. Whole9 writes Introducing The Paleo Athlete, about Steph’s new ebook. January 11, 2014. Bootcamp Fitness KC hosts Steph & Dallas for the Whole Athlete Seminar. January 9, 2014. A Dash of Meg reviews The Paleo Athlete. January 4, 2014. CrossFit Love hosts Steph & Dallas for the Whole Athlete Seminar. November 18, 2013. Whole9 announces the new Whole Athlete Seminar, a collaboration between Whole9 and Stupid Easy Paleo. November, 2013. Steph’s Kickin’ BBQ Shredded Chicken is nominated for a Best of 2013 Award (Best Savory Recipe—Online) from Paleo Magazine. October 23, 2013. What’s the Deal With Safe Starches?, Steph’s article for HellaLife.com, is published. October 1, 2013. Adventures in Creative Entrepreneurship (ACE) interviews Steph about how she started Stupid Easy Paleo. September 18, 2013. Fresh Rag’s Creative Business Podcast features an interview with Steph about why health is so important to entrepreneurs. September 14, 2013. Steph speaks at CrossFit Glasgow’s Paleo Challenge Seminar. September 14, 2013. Steph’s article, Ask a CrossFitter, is published on CaliforniaPaleoKitchens.com. September, 2013. Steph’s recipe for Kickin’ BBQ Shredded Chicken is featured on NomNomPaleo.com. August 22, 2013. Steph writes Eating In All Directions for RobbWolf.com. August 8, 2013. Popular Paleo interviews Steph about The Best Thing Stupid Easy Paleo Ever Ate. August 8, 2013. Steph’s recipe for Low and Slow: Chai Tea Braised Short Ribs is featured on HellaLife.com. July 31, 2013. Whole30 features Steph’s Whole30-only Pinterest board as a resource for readers. July 23, 2013. Steph’s tutorial for How to Pan Fry the Perfect Steak, posts to HellaLife.com. July 12, 2013. Steph’s article, 3 Reasons To Get Meat Adventurous, is featured on HellaLife.com. July 6, 2013. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. June 28, 2013. Steph’s article, To Eat Grass-Fed Meat or Not? is featured on HellaLife.com. June 13, 2013. Steph’s article, Time to Eat a Steak: Why Red Meat Should Be On Your Plate, is published on HellaLife.com. May 5, 2013. Steph’s recipe for Watermelon Mojito Salad is featured on Mark’s Daily Apple’s Weekend Link Love. March 27, 2013. Spanish Cauliflower Rice, Steph’s recipe for HellaLife.com, is published. February 12, 2013. Steph joins HellaLife.com as a featured contributor. April 9, 2012. Mel Joulwan from The Clothes Make The Girl profiles Steph’s newest videos. October, 2011. Steph’s named a Whole30 Envoy Extraordinnaire!

http://www.stayroasted.com/BGMT https://www.facebook.com/badguymuaythai http://www.gofundme.com/missiontothenorth http://fedandfit.com Cassy Joy Garcia joins our podcast to talk about her mission to empower healthy lifestyle transformations through clear nutrition science and delicious Paleo-friendly foods.

http://www.stayroasted.com/BGMT https://www.facebook.com/badguymuaythai zack talks about strength and conditioning and how he formed underground strength gym! Zach is a dad, a coach, a husband, and an author. To see more of his story, check out his blog for seminars, info, and training information! http://zacheven-esh.com/about-2/

http://www.stayroasted.com/bgmt https://www.youtube.com/user/OfficialBGMT http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.facebook.com/badguymuaythai http://www.muay-thai-guy.com http://fridaynightfights.com/content/ In this episode we talk jaffers upcoming fight in New york city, at the famed friday night fights. We also talk about having a relationship while training and keeping your love life in check. Mentioned in the podcasat were the likes of mike dolce, mike mahler, eric haycraft, and many more! this is our more controversial podcast to do!

http://www.stayroasted.com/bgmt Facebook.com/badguymuaythai youtube.com/officialBGMT https://www.facebook.com/steven.barnett.9https://www.facebook.com/InfernoTPC https://www.youtube.com/user/infernotpc Steve Barnett is a black belt in brazilian jiu jitsu under the tutelage of kurt pellegrino and marcelo garcia. Steve talks about the pura vida foundating, traveling, training, and competing in the up coming IBJJF Pan Am's. Steve is the head coach and trainer at the Inferno Training and performance center in marlboro New jersey.

http://www.stayroasted.com/bgmt Facebook.com/badguymuaythai youtube.com/officialbgmt Marisa Savino is only 21 years young going after many dreams and goals. While being a full time student she demonstrates how to maintain a healthy lifestyle all year round. This year will be her third time competing as an NPC competitor. This past year she was blessed and fortunate to represent Revolution Technology Nutirition as their top sponsored athlete. While being a full time student and a competitor she works part time at fitness centers while being an RTN trainer as well. She is one busy 21 yr old so we are super excited to have her aboard with us at bgmt!!!

http://www.stayroasted.com/bgmt Check out stupideasypaleo.com about Stephanie "Finding the Paleo way of eating has changed my health, my performance as an athlete and my life. I no longer get wacky sugar cravings, adult acne, crazy bloating after I eat or feel like fainting when I stand up. Steph at SoCal Regionals 2013 I’ve done everything from CrossFit Regionals to 12 hour solo mountain bike races while eating Paleo and have never been stronger or had better body composition. Best of all, I finally – at 34 years old – feel like I’m not fighting with food anymore (read all about my battle with sugar…and how I won). BUT. Like you, though I love delicious Paleo food, I don’t have hours to cook. Luckily, the kitchen is where my love of tasty eats and my mad scientist background commingle. Add in my 12 years of experience as a high school science teacher and my training as a Certified Holistic Nutrition Practitioner and you get my specialty: making things stupid-easy. Basically, I’m on a mission to help you Just. Eat. Real. Food."

http://www.stayroasted.com/bgmt facebook.com/badguymuaythai youtube.com/officialbgmt twitter.com/officialbgmt instagram officailBGMT Here we are talking upcoming UFC fights, anderson silva, chael sonnen, metamoris, PED's, steroids, and just general shit talking!

http://www.stayroasted.com/bgmt poppa pump bloopers and classic phrases

http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com http://undergroundgym.com Greg Mihovich is a top Fitness, Sport Performance and Martial Arts coach recognized throughout the world for his unique training style. Greg teaches his own system of physical training named Compound Conditioning – he has taught dozens of seminars and workshops around the world and he has been the author of four bestselling DVD series and a book on Joint Mobility, Grip Training, Kettlebell Lifting and Bodyweight Conditioning. Greg’s training articles has been featured in many different publications, including one making the cover of My Mad Methods unconventional training magazine. Along with his extensive strength and conditioning regimen, Greg has been an active martial arts practitioner for over 20 years and has been teaching professionally for over 10 years. Greg has extensively studied Muay Thai kickboxing, San Da, Boxing, Japanese and Brazilian Jiu Jitsu, Grappling, Catch, Judo, Sambo, Kali, ROSS, Systema, and Izvor. To this day Greg maintains a two times a day, six days a week dedicated martial arts and fitness personal training regimen on top of teaching others full time. Greg has been a dedicated student to some of the best martial artists in the world, including Dmitry Piasetsky (3-time World Professional Muay Thai Champion) Boris Byzak (European Judo Champion and USSR Judo and Sambo Champion) John Durkin (trainer of World boxing champions) Renzo Gracie (World renown MMA fighter and BJJ competitor) Mark Hatmaker (Exteme Self Protection Founder) Andy Rodgiro (multiple National and Pan Ams Judo Champion) Vladimir Vasiliev (10 year Russian Spetsnaz veteran and the Head of North American Systema Federation) Martin Wheeler (special forces hand to hand trainer) Kevin Secours (Combat Systema founder and Personal Protection Specialist) Barry Cuda Yebwabnick (Blade Smart Kali Founder) Jason Scully (Brazilian Jiu Jitsu Black Belt) Michael Grudev (Systema Izvor) Sean Brandt (Sayoc Kali & Atienza Kali) and many other notable martial arts teachers. Greg’s extensive study of Combative Arts resulted in the following advanced ranks and certifications: Certified Muay Thai Instructor (from club Patriot, coach Dmitry Piasetsky) Extreme Self Protection Certified Striking and Grappling Instructor (from coach Mark Hatmaker) Purple Belt in Brazilian Jiu Jitsu (from coach Jason Scully) NRA Basic Pistol Instructor Certified Tactical Pistol Instructor (from coach Rich Graham, former Navy SEAL) Certified Combat Systema Instructor (from coach Kevin Secours) Certified Blade Smart Kali Instructor (from coach Barry Cuda) At present Greg owns and runs the Underground Gym in Red Bank, NJ where he teaches an assortment of sport martial art, hand to hand combat and fitness regimens. He also runs and teaches biannually Underground Kettlebell and Bodyweight Certification Course, among other seminars and workshops on fitness and martial arts. Greg could be contacted via his website http://www.UndergroundGym.com or reached via email: GregMihovich@UndergroundGym.com Greg publishes a FREE bi-weekly e-mail newsletter filled with tried-n-proven and cutting edge world class training information on his website at www.UndergroundGym.com

http://www.stayroasted.com/bgmt http://movementminded.com Lev Borukhov is a physical therapist with a Doctorate of Physical Therapy from New York Institute of Technology. He started his own practice with the mission to spend more time with each patients by providing full one-hour one-to-one sessions without the time-constraints of a big office practice. Using evidence based therapies and hands on techniques, patients not only get better, they learn how to stay better, run faster, jump higher and kick harder. Lev graduated SUNY Stony Brook University with a double major in Psychology and Health Sciences. His academic pursuits coupled with his love of martial arts, movement, and performance led him to pursue a career in physical therapy. He received his Doctorate of Physical Therapy in 2011, and has worked in various physical therapy settings for the last five years. During this time, Lev witnessed that the biggest reason for poor rehabilitation outcomes was due to decreased time spent with patients by their physical therapist. Too often, patients were passed off to aides or trainers, or just given a sheet of paper and told to do exercises on their own. He strongly believes that movement is the key to recovery and exercises are what we use to facilitate correct movement. In his spare time he is usually training and competing in Muay Thai and enjoys bicycling around New York City. He is an active amateur fighter for Chok Sabai Gym. He also assists as second corner at fight shows for the Chok Sabai fight team and traveled to Iowa for the Muay Thai Classic tournament with the team to provide on-site help with acute injuries. Lev has been published in the Journal of Novel Physiotherapies about his research with Low Level Light Therapy and Endurance Training. Certifications: CPR AED by the American Hearth Association Selective Functional Movement Assessment Functional Movement Specialist Functional Movement Taping I, II Certified Kettle Bell Athletic Coach Level 1 Courses: The Eclectic Approach to the Upper Extremity Evidence Based Examination of The Hip

Brought to you by http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com Professional Kickboxer - Ranked #2 in the GLORY Welterweight World Ranking- 2013 Glory breakout fighter of the year https://www.facebook.com/BazookaJoeV http://instagram.com/bazooka_joe_v https://twitter.com/bazookajoev

Take a tour of the day in the life of jaffer poppa pump panezai http://www.stayroasted.com/bgmt for more info check out facebook.com/badguymuaythai instagram @officialBGMT Youtube.com/officialBGMT

Brought to you by http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com Maaxx West is an artist, trainer, professional photographer, and just an all around bad ass chick! You can catch her here at Instagram @maaxxwest https://www.facebook.com/malinyw http://www.maaxxwest.com/#online-coaching TRAINER / COACH / COMPETITOR / ATHLETE / FITNESS MODEL Working out has been a big part of my life as long as I can remember. This is not a job, this is a lifestyle and my passion in life. I live and breath health and fitness 100% of the day. I have many years of experience in health and fitness with studies within Personal Training, Corrective Training and Nutrition. Your time is valuable. Let a healthy lifestyle with exercise and good food make it easier for you to reach your goals in life. I will help you get there with a smile on your face. FOLLOW MY CONTEST PREPARATIONS

Brought to you by http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com https://www.facebook.com/pages/John-Wayne-Parr/30612449572 Wayne Gregory Parr, a.k.a. "John Wayne," "The Gunslinger," or J.W.P. was born May, 1976. J.W. is the current WMC Muay Thai World champion and a finalist in The Contender Asia. J.W. owns and fights out of the Boonchu Gym in Gold Coast, Australia. J.W. is a professional martial artist, trained from age 11 in Taekwondo. He has fought with success in both boxing and kickboxing, with most of his titles coming in kickboxing. 10 Muay Thai world champion, CMT champion, Australian middle weight boxing champion. Owner Boonchu gym. CMT Promoter. 118 fights, 88 wins, 40 ko's.

http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com We had an awesome opportunity to talk to Mitul from Omghee Butter. He clouded us in on his ethical paelo organic USA made product! For more info check out their website! http://www.omghee.com

We discuss gym hopping, what to look for in a gym, coaches, cleanliness, and some general rules for locating the best possible training facility for you Brought to you by http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com

http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com Tom is Currently fighting out of Team Quest Dan Henderson in Temecula California. Tom talks out his upcoming MFC title fight, moving to southern California, training full time, and just being a hysterical character in the MMA world. Tom is originally from Howell New Jersey, but made the move to Team Quest a Few years back to pursue his dream of fighting and training full-time. Tom's style is unparalleled calling it "thai jitsu with wrestling." Tom has won multiple titles and has wins over such names as Igor Gracie, just to name a few!

Brought to you by http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com Head Coach, Eric Haycraft, has spent his entire life learning the fight game. First as student, then a fighter and now as a coach. He has put himself in the position through his work in the sport to work side by side with many of the sports icons learning first hand from the best! These experiences culminate in the programs at Real Fighters Gym. Lindsey is a competitive kick boxer, and is internationally recognized. She has been a competitive athlete her whole life, and is looking to become one of the best females in the sport, in the world! http://realfightersgym.com

Brought to you by http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com Steph Gaudreau combines twelve years of science teaching experience, a certificate in holistic nutrition, and an unabashed love of tasty Paleo food on her blog, Stupid Easy Paleo. Steph went Paleo in 2010, and it didn’t take long for her to decide that she was never turning back. Eating clean, nutrient-dense foods has fueled her both in life and as a competitive athlete. Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She authored ”The Paleo Athlete: A Beginner’s Guide to Real Food for Performance” in 2014. You can find more information on stupid easy paleo at http://stupideasypaleo.com email info@stupideasypaleo.com https://twitter.com/stupideasypaleo http://instagram.com/stupideasypaleo https://www.facebook.com/StupidEasyPaleo https://vimeo.com/user4852051 http://www.pinterest.com/stupideasypaleo/

Brought to you by http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com http://en.wikipedia.org/wiki/Royler_Gracie http://www.roylergracie.com/site/ From wikipedia In this episode we talk about coming up in the gracie family, metamoris, eddie bravo, the gracie diet, and what is coming up in the world renowned Royler Gracie lifestyle! From wikipedia As son to the late Grandmaster Helio Gracie, Royler is a member of the Gracie family. He holds a 7th degree red/black belt in the style pioneered by his family, Brazilian jiu-jitsu.[11] Prior to his retirement, Royler competed in the black-belt ranks for 20+ years. Royler is also a four-time World Jiu-Jitsu Champion in the Pena/Featherweight Black Belt Category and has placed in the Absolute Division. Royler has a professional mixed martial arts record of five wins, five losses and one draw. His retirement fight came on September 14, 2011 at the age of 45 when he lost to Masakatsu Ueda via split decision.[12] Royler Gracie had a highly anticipated rematch against Eddie Bravo on March 29, 2014 at Metamoris III in a submission only competition format. Despite a tight calf slicer submission attempt and multiple groin stretch attempts by Eddie, Royler did not tap and the match concluded as a draw.

Brought to you by http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com https://plus.google.com/115061119258118108650/posts Angela is a pro Muay Thai fighter, 2w-0L (pro) with 14w-0L, 4ko's as an amateur. Stay tuned, I plan to shock the world! Biography I moved from Clinton, MD to NYC in 2003 to attend The Cooper Union School of Art. After graduating, my new career choice took most people by surprise. I started Muay Thai as a hobby, but after going undefeated at 14-0 in my amateur Muay Thai fights, I decided to take my training more seriously and go pro. I debuted on Lion Fight 11 and earned my first unanimous decision win as a pro. I went on to headline on Friday Night Fights in NYC and won the North American WKA Flyweight title! I represent Evolution Muay Thai in NYC, and under Muay Thai coach Brandon Levi and with Radical MMA owner Rene Driefuss, I'm working towards having a successful pro MMA debut in the near future! Email angehill@gmail.com Website http://evolutionmuaythai.com http://radicalmmanyc.com/ http://www.facebook.com/angela.hill.169

Brought to you by http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/user/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com https://plus.google.com/115061119258118108650/posts For all the latest Julie Kitchen updates : julie.kitchen@live.co.uk www.juliekitchen.com In this episode we talk about Julie stepping away from being an active fighter, being a mom, and splitting her time with a new promotion in Holland, as well as living in the UK. You can check out what she's doing at http://www.enfusionlive.com Julie Kitchen is the no.1 World ranked ladies Muaythai boxing champion from Cornwall, UK. Julie holds 14x World titles, she is a fighter, trainer, ambassador for sport and mother of twin daughters Amber and Allaya aged 13 yrs,both are british no1 in the. An ambassador for Sport especially encouraging women to get involved and achieve their goals even when facing adversity. "Julie is an amazing tribute to what can be achieved through dedication, hard work and a general interest and enthusiasm to inspire others through sport" I want to become a household name, making it to television and films whilst inspiring other women to achieve their goals no matter what it takes. Company Overview I am the the current ranked number one ladies World Muaythai boxing champion, born, raised and residing in Cornwall, UK. Holding 14x World titles, a skillful fighter, trainer for private and group tuition, charity supporter, schools talks motivator for kids being active in sport and mother of beautiful twin daughters aged 13 yrs, Amber and Allaya who are following me down the champion Muaythai route. Julie Kitchen fight record is 55 fights with 47 wins, 8 loses,1 no contest, 14x World Champion and 23 Belts. WBC WELTERWEIGHT WORLD TITLE WMC WORLD TITLE @ 63KG + SUCCESSFUL DEFENSE., IKF WORLD TITLE @62.2KG, WPMF WORLD TITLE @ 65KG, WPMF WORLD TITLE @ 67KG, ISKA WORLD TITLE @ -66KG, ISKA WORLD TITLE @-64KG, WIKBA WORLD TITLE @61.5KG + SUCCESSFUL DEFENSE, CAPITAL PUNISHMENT WORLD TITLE @ 61.5KG, NMF/ITMF WORLD TITLE @65KG, WIKBA INTERCONTINENTAL TITLE @ 63KG, IMKO EUROPEAN TITLE @ 63KG, GOLDEN BELT EUROPEAN TITLE @ 61.5KG, IKF BRITISH TITLE @ 63KG, WKA BRITISH TITLE @ 63KG, FIST BRITISH TITLE @ 63KG + SUCCESSFUL DEFENSE, BKK BRITISH TITLE @ 63KG, WPKL BRITISH TITLE @ 63KG, WPKL BRITISH TITLE @ 59KG, BMBC ENGLISH TITLE @ 60KG, IKF WORLD SUPER LIGHTWEIGHT CHAMPION MT, BACKSTREET BRAWLER TOP KING WORLD TITLE @ 63.5 KG

Brought to you by http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/user/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com https://plus.google.com/115061119258118108650/posts In this episode we get to interview William Shockley and Jessica Murden, Owners, and Coaches at http://www.crossfitact.com We talk about conditioning, over training, programming, wear and tear on the body, performance enhancing supplements, and paleo dieting. Bill Shockley CrossFit Level 2 CrossFit Olympic Lifting CrossFit Gymnastics CrossFit Running CrossFit Endurance During the past five years, I have traveled all over the United States learning the CrossFit doctrine. It all began with a conversation I was having with someone at the gym. We were discussing our workouts and how boring they had become. As we were talking, someone interjected with a simple statement: “CrossFit.” We started talking and I was curious, so I went home and checked out the site and was hooked—the methodology and the science behind it seemed to make a lot of sense. Not long after that I flew out to California to attend the level 1 certification. I then started working for an affiliate. Three years later I received my level 2 certification, along with other specialty certifications. What I am trying to accomplish with CrossFit A.C.T is simple: to make it the best environment for any athlete. Whether you are a seasoned CrossFitter, an athlete looking to gain an edge, or someone looking to lose weight, I will do my best to make sure that you receive top-notch coaching. I have been training people for over five years, and there is nothing else I could see myself doing. It’s my job to make you love that one hour a day you spend here and learn something about yourself—setting goals and smashing them. Jessica Murden I've been an athlete my entire life, playing competitive softball as a pitcher up and down the east cost until I was 18. In college, I was a member of the University of San Diego Women's Crew Team for a year, until I transferred back home to the Fashion Institute of Technology. Although an amazing school, FIT obviously did not have the athletic edge that I was accustomed to. So I got heavily involved in the fitness industry, getting my personal training and spin certifications. I thrived in the gym and loved every minute of teaching. However, in 2010, I tried a CrossFit class in lululemon athletica and never looked back. It was the rush and competitive edge that I had been missing; it was everything I looked for in a workout. Now, almost three and a half years later, I am co-owner and marketing director of CrossFit ACT in Saddle Brook, NJ. I, along with my partner, Bill Shockley, aim to create the best and most supportive environment for training. We make athletes of all shapes and sizes, all along they way providing the best coaching we can possibly give. btw...i'm the better-looking partner, although Bill$ grows a damn good beard. BGMT is glad to be partnering up with #crossfitACT to bring you some excellent material inside the crossfit and cross training world #bgmt

http://www.stayroasted.com/bgmt Facebook.com/badguymuaythai instagram @officialBGMT twtter @officialBGMT youtube https://www.youtube.com/user/OfficialBGMT tumblr http://www.tumblr.com/blog/badguymuaythai presents Robert Samborsky who is the owner of apollon gym in new jersey 160 Talmadge Rd., Edison, New Jersey https://www.facebook.com/pages/Apollon-Gym/401351585082 Rob has been in the fitness and bodybuilding gym for over 20 years. He has competed in muay thai competition in thailand, as well as NJ. He works with Weapons 9, to help run and sponsor the warriors, which is a muay thai tournament. We touch on such topics as speeding in Arizona, traveling to train and fight in Thailand, prepping bodybuilders for competition, as well as being one of the best trainers in the industry for helping fighters cut weight.

http://www.stayroasted.com/bgmt Facebook.com/badguymuaythai instagram @officialBGMT twtter @officialBGMT youtube https://www.youtube.com/user/OfficialBGMT tumblr http://www.tumblr.com/blog/badguymuaythai Sean Fagan aka The Muay Thai Guy, stops by to drop some knowledge on living in thailand, muay thai, and growing his internet business. Sean is currently living and fighting in Thailand with his girlfriend, living the martial arts dream ! Facebook.com/badguymuaythai http://http://www.muay-thai-guy.com

http://www.stayroasted.com/bgmt Facebook.com/badguymuaythai instagram @officialBGMT twtter @officialBGMT youtube https://www.youtube.com/user/OfficialBGMT tumblr http://www.tumblr.com/blog/badguymuaythai Phoenix Carnevale is a life long martial artist, comedian, student, and martial arts commentator. A resident of New York City, she is avid commentator for many martial arts events. She has had the opportunity to interview people such as Matt Serra, Renzo Gracie, Anderson Silva, Pat Barry, and train under the legendary Kru Phil Nurse. http://www.Facebook.com/phoenixcarnevale Twitter @microphonephoen Instagram @microphonephoen brought to you by http://www.FACEBOOK.COM/BADGUYMUAYTHAI

http://www.stayroasted.com/bgmt Facebook.com/badguymuaythai instagram @officialBGMT twtter @officialBGMT youtube https://www.youtube.com/user/OfficialBGMT tumblr http://www.tumblr.com/blog/badguymuaythai Jason Bitzer is a professional waterman, former pro bodyboarder, life long martial artist, husband, and father. Living in Hawaii he shares his day to day training, diet, and island style! Jason has had a passion for training brazilian jiu jitsu, judo, karate, and muay thai. He has recently found a passion for firearms and the nukka fighting system. Currently he is still sponsored by Hurley, as well as MetRx and nutrex hawaii, a plant based algae grown on the big island of hawaii, and Otter Box phone cases. instagram @bitzer81 https://www.facebook.com/bitzer.jason brought to you by FACEBOOK.COM/BADGUYMUAYTHAI http://www.nutrex-hawaii.com/bioastin-hawaiian-astaxanthin

http://www.stayroasted.com/bgmt Facebook.com/badguymuaythai instagram @officialBGMT twtter @officialBGMT youtube https://www.youtube.com/user/OfficialBGMT tumblr http://www.tumblr.com/blog/badguymuaythai Featured in this episode is Jaffer "poppa pump" panezai and John "da mat" Maz. These two have created the BGMT podcast, and are life long martial artists. This is the first installment of "getting to know the hosts." Get some information on finding a judo, jib jitsu, MMA, karate, or any other martial arts training center. Some points of discussion are health, cleanliness, pricing, and coaching staff. This is based on their knowledge from being world title holders, and have traveling to vast places around the world to train including, thailand, israel, japan, italy, and all over the united states of america. This is a great insight for beginners, and season veterans.

http://www.stayroasted.com/bgmt brought to you by Facebook.com/badguymuaythai instagram @officialBGMT twtter @officialBGMT youtube https://www.youtube.com/user/OfficialBGMT tumblr http://www.tumblr.com/blog/badguymuaythai Donica Storino is a kettle bell world champion. IKFF CMS, IKFF- IKSFA CMS,IKFF Master of Sport, 3X Master of Sport international class,3x World Records, First female to compete in Long Cycle with a 32kg bell in the world. North american record In LC 28kg and 32kg Donica has been in the kettle bell game for a long time studying under Ken Blackburn and Steve Cotter. Both of these gentleman are world renowned in their field of strength and conditioning. bellbabe.com mymadmethods.com onnit.com bellbitch.com fizikel.com https://www.facebook.com/DonicaStorinoIkffMsic donicastorino@yahoo.com

http://www.stayroasted.com/bgmt brought to you by Facebook.com/badguymuaythai instagram @officialBGMT twtter @officialBGMT youtube https://www.youtube.com/user/OfficialBGMT tumblr http://www.tumblr.com/blog/badguymuaythai Chase walden is a world title holder in the WKA, winning in 2013 in tuscany, Italy. hailing from Norfolk Virginia, Chase is a lifelong martial artist, and a specializes in the art of Muay Thai striking. grindstonemuaythai.com thehouseofmuaythai.com Chase Walden is a muay thai coach and fighter hailing from Norfolk Virginia facebook.com/badguymuaythai

http://www.stayroasted.com/bgmt brought to you by Facebook.com/badguymuaythai instagram @officialBGMT twtter @officialBGMT youtube https://www.youtube.com/user/OfficialBGMT tumblr http://www.tumblr.com/blog/badguymuaythai BGMT interviews mikemahler.com He is one of the revered leaders in hormone optimization. Mike Mahler has become the benchmark in hormone optimization, strength and conditioning, kettle bells, and innovation in supplements and nutrients to push the athlete to the next level of performance. Mike Mahler has been innovating for over a decade, and has proven time and time again why he is one of the most recognized in the industry. In this episode we talk about testosterone testing, supplements, kettle bells, poker, and living in Las Vegas. facebook.com/badguymuaythai

http://www.stayroasted.com/bgmt brought to you by Facebook.com/badguymuaythai instagram @officialBGMT twtter @officialBGMT youtube https://www.youtube.com/user/OfficialBGMT tumblr http://www.tumblr.com/blog/badguymuaythai Episide 1, episode one is a preview for our martial arts and nutrition based podcast

GRAM Podcast Volume Sixteen - Volume 16 of the GRAM Podcast is taken care of by Astrophonicas Fracture and Neptune. After over a decade in the scene we have been graced with their debut album: 'Retrospect', and a special one it is indeed! With hand printed sleeves with exclusive design from Nick Duggins and Emilski, amazing mastering from the Beau at Masterpiece, live musicians, Fracture drums, Neptune bass, even a guGMT appearance from Charlie Fractures own Father! Not forgetting of course, some of the bGMT music of the past, present and future brain of planet Astrophonica that Fracture and Neptune dwell on! Watch out for the forthcoming 'BrainFreeze' on Ltd vinyl, no digital! With one of the most special tracks on the album on the flip: 'Customtone'. For more info on Fracture, Neptune, Astrophonica and more, check https://www.facebook.com/Astrophonica. ‘Good evening Planet Earth, citizens of Earth origin or any other planet in the solar system, good evening Planet Earth… Welcome to the GRAM June 2011 Podcast with Fracture and Neptune of Astrophonica. Within this transmission you can expect to hear recordings of the highGMT sonic quality and from each end of the spectrum. Keeping it cosmic as ever, Fracture and Neptune take you through a musical journey of some of their favourite tracks from past, present and future…’ For all booking enquiries contact the agency.

GRAM Podcast Volume Sixteen - Volume 16 of the GRAM Podcast is taken care of by Astrophonicas Fracture and Neptune. After over a decade in the scene we have been graced with their debut album: 'Retrospect', and a special one it is indeed! With hand printed sleeves with exclusive design from Nick Duggins and Emilski, amazing mastering from the Beau at Masterpiece, live musicians, Fracture drums, Neptune bass, even a guGMT appearance from Charlie Fractures own Father! Not forgetting of course, some of the bGMT music of the past, present and future brain of planet Astrophonica that Fracture and Neptune dwell on! Watch out for the forthcoming 'BrainFreeze' on Ltd vinyl, no digital! With one of the most special tracks on the album on the flip: 'Customtone'. For more info on Fracture, Neptune, Astrophonica and more, check https://www.facebook.com/Astrophonica. ‘Good evening Planet Earth, citizens of Earth origin or any other planet in the solar system, good evening Planet Earth… Welcome to the GRAM June 2011 Podcast with Fracture and Neptune of Astrophonica. Within this transmission you can expect to hear recordings of the highGMT sonic quality and from each end of the spectrum. Keeping it cosmic as ever, Fracture and Neptune take you through a musical journey of some of their favourite tracks from past, present and future…’ For all booking enquiries contact the agency.

GRAM Podcast Volume Nine, Anile and MC Fokus: Volume 9 of the GRAM Podcast is taken care by one of GRAMs newGMT exclusive artists, one of the most talked about new names on the scene: Anile. With releases on DSM, Inneractive, Renegade Hardware, Cylon, and more excellent music forthcoming he is fast becoming one of the bGMT talents to break through. Alongside Anile we have fellow agency artist MC Fokus on hosting duties. Fokus is one of the most lyrically adept MCs in the game, with one of the bGMT flows and style that is out there we are sure that if you havent heard him before you will agree, if you have you already know. For all booking enquiries contact the agency.

GRAM Podcast Volume Nine, Anile and MC Fokus: Volume 9 of the GRAM Podcast is taken care by one of GRAMs newGMT exclusive artists, one of the most talked about new names on the scene: Anile. With releases on DSM, Inneractive, Renegade Hardware, Cylon, and more excellent music forthcoming he is fast becoming one of the bGMT talents to break through. Alongside Anile we have fellow agency artist MC Fokus on hosting duties. Fokus is one of the most lyrically adept MCs in the game, with one of the bGMT flows and style that is out there we are sure that if you havent heard him before you will agree, if you have you already know. For all booking enquiries contact the agency.