The Perception Podcast

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Self-love & Expansion Coach Ju Cordina. Ju shares the story of divine intervention, determination and failure that led her to her soul's purpose. We talk about the downward emotional spiral that floored her and how it was her relationship with her mother that prompted her to resurface and delve deep into rewriting her own unconscious behavioural codes. We discuss the 'Mother Wound' or code as Ju prefers to call it, and examine when, if ever, some of us stop blaming our parents for our mistakes and choose to start taking responsibility for our lives. Ju talks about how the laws of Hermetic philosophy have influenced her work and how her latest creation, a prayer group that enables women to honour the wisdom of the soul and the love of the divine came into being. So please join me as look at life through a different lens. KEY TAKEAWAYS Ju became a self love coach through a mix of divine intervention, determination, and mistakes, evolving from spiritual curiosity through corporate burnout to breakdown and healing. She reframed the idea of the mother wound instead as ‘mother code’ because labelling ourselves as wounded reinforces negativity instead of encouraging healing. Mothers shape our understanding of femininity in two ways: how they treat us directly and how they interact with the world around them. The ‘good girl complex’ shows up as people pleasing and unrealistic standards, coming from childhood attempts to control unstable environments. Healing requires forgiveness, which means seeing our parents as real people with their own struggles and limitations. Becoming a mother herself gave Ju a new perspective, leading her to apologise to her own mother. Ju's prayer group uses hermetic philosophy to offer a non religious approach to connecting with divinity and self love. Ju believes healing starts with spirit rather than human limitations, she believes in seeing challenges as doorways rather than obstacles. BEST MOMENTS "I feel like if I'm being completely honest, it's been a mixture of divine intervention, determination, and probably just a lot of getting it wrong." "A belief is just a thought that you thought so many times it becomes a behaviour. So if we keep saying, I have this mother wound, I need to heal my mother wound, you are literally doing the opposite of what you desire to do." "The difference between the mother code and the father code is that for us, our relationship with our moms is survival... when there is a fracture between us and our mums, our nervous system literally sees it as life or death." "Forgiveness does actually set you free. It makes you feel free because you're not carrying this tie, this energetic tie to something that is such a low vibration that will always keep you, won't allow you to fly." "We are a spirit in a human body, we are not a human with a spirit, you know, spirit comes first." ABOUT THE GUEST Ju is a Self-love & Expansion Coach, Podcaster and a mama of one. Her soul mission is to bring women back to their innate feminine power and wisdom so that they stop playing it small and lead a life they love, on their own terms. Social Media Links: Instagram, Tiktok, Facebook - @cordinaliving Website www.cordinaliving.com CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Spiritual Practitioner and Wellness Leader Lynn of Tropea. From the earliest age Lynn knew she was different, as her voodoo practicing polish gypsy grandmother always told her, she was the child chosen to carry her family's spiritual lineage. Lynn discusses the seminal influence of her grandparents on her life and work, as we explore the connection between physical and emotional health, how to follow your inner compass and what we can learn from astro-cartography. Lynn also shares her own incredible journey of trust from Texas to Tropea. So please join me as look at life through a different lens. KEY TAKEAWAYS Lynn's unique upbringing as the chosen spiritual heir in her family taught her to embrace her differences and trust her intuitive abilities from an early age, setting the foundation for her future work in spiritual wellness. Through her own journey of healing from severe physical illness following emotional trauma, Lynn discovered the profound connection between emotional and physical health, leading to her development of innovative healing ceremonies. Her work at Miraval helped her bridge the gap between traditional spiritual practices and modern wellness, ultimately serving high profile clients while maintaining the authenticity of ancient healing modalities. Using astrocartography, Lynn discovered her soul's destiny line runs directly through Tropea, confirming her intuitive decision to relocate to Italy during the pandemic. Her approach to helping women find fulfilment focuses on creating individual identity within existing life structures rather than advocating for dramatic life changes. Lynn's experience with astrology and geographical energy lines demonstrates how external tools can serve as affirmations for internal knowing and guidance. Her transition from Texas to Italy shows how following one's heart compass can override obstacles, even during challenging circumstances. The integration of multiple spiritual modalities in her practice, from Hinduism to shamanic techniques, allows her to meet clients at their level of spiritual readiness and understanding. BEST MOMENTS "Your heart is your compass on earth. If you don't know where to go, close your eyes, close your ears, close your mouth and go into your heart because that's where you're supposed to live from." "The universe will override mankind, it will put the right people in place to assist you on your journey. So when you get that perception of fear that no, you're not going to make it because of human stuff, just take out the human stuff." "Everything that you feel and that you seek is meant to be a part of your external reality, but you have to have the faith and the belief that you are worthy." "I always knew I was born in the wrong country. I spoke those words from the beginning of my life. I was like, I don't know what America is, but it is not my country." "We can study everything externally, all we want, but in the end, when we're taking our last breath in life, we close our eyes." ABOUT THE GUEST Lynn is a lifelong Spiritual Practitioner and Wellness Leader with over 14 years of experience in the industry. Returning to her spiritual lineage through her Grandmother’s teachings, she provides guidance by navigating internal desires and creating pathways to those desires in external reality. With a background in the 8-limbed path of yoga, a five-year self-study on emotional body cleansing with Hindi priests in Malibu, CA and as a student of Shamanism, Taoism, Catholicism, and Buddhism from world-renowned teachers Lynn encompasses all major religions and spiritual practices as one. Recently Lynn has expanded her services into astrology and astrocartography, after discovering her soul map (natal chart) in 2019, which lead her to the life of her dreams in Tropea, Italy, and is currently writing an inspirational book about her journey. Social media Links: Instagram: https://www.instagram.com/lynnoftropea/ Websites: www.lynnoftropea.com www.fromtexastotropea.com CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Life Design Coach Angela Jackson. Angela openly shares her own incredible story of transformation, from fleeing a home of violence and domestic abuse as a young child with her mother, to teenage pregnancy and then a distinguished thirty year career as a corporate finance lawyer. Angela talks about imposter syndrome, 16 hour work days and the eventual feelings of being unfulfilled that were her catalyst for change. She shares what life design means and how using the modalities of her practice can help us remember who we truly are, to bring happiness back into our lives. So please join me as look at life through a different lens. KEY TAKEAWAYS Angela's experience of persistent imposter syndrome throughout 30 years in corporate law, despite being in the top 1% of lawyers who made it to the City, shows how early life experiences shape professional self worth Yoga and meditation began restoring Angela's inner spark, even whilst doing a demanding job Her journey of leaving law after three decades showed her that success metrics needed redefining, moving from external validation through corporate achievement to internal fulfilment through aligned work Angela's study of BWRT and brain science helped her understand her own trauma responses and led her to develop methods for helping others overcome similar limiting patterns Her experience teaching yoga and meditation to stressed corporate colleagues revealed the hunger for wellness practices in high-pressure professional environments In developing her life design practice, Angela found many successful professionals, particularly women, were experiencing the same disconnect between achievement and fulfilment that she had faced Even after decades in an established career, understanding core values and making incremental changes can lead to completely transforming your life and happiness. BEST MOMENTS "I felt completely and utterly out of place because I didn't go to the Ivy League schools... Imposter syndrome, absolute imposter syndrome and I was never treated that way by my peers or colleagues." "When you work in the city, you sell your soul basically, I had no life. I was drinking way too much just to numb these feelings of guilt, the feelings of unfulfillment." "We are entitled to happiness... we forget that because we're driven into performance, performance, performance." "School really is a vehicle for creating workers. It's not a vehicle for creating creative individuals." "Your future self is going to be dancing and cheering." ABOUT THE GUEST After three decades as a leveraged finance lawyer in London, Angela now channels her expertise into something even more valuable: helping people break free from the mental barriers holding them back so they can create a life they love. Drawing from her own journey of transformation and training in coaching, hypnotherapy, psychotherapy, yoga, and meditation, she brings a powerful blend of corporate wisdom and holistic understanding to her practice. While her City experience gives her unique insight into the pressures facing executives, Angela's mission extends to anyone ready to rewrite their story. She combines practical strategies with genuine empathy to help clients identify and overcome limiting beliefs, guiding them toward a life aligned with their true potential rather than others' expectations. Instagram: https://www.instagram.com/angelajackson.uk/ LinkedIn: https://www.linkedin.com/in/angela-jackson-20445a204/ Website: https://angelajackson.co.uk/ CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined once again by creator of vibrational essences, essence practitioner, energy healer, spiritual explorer and co-director at Crystal Herbs Ltd, the incredible Catherine Keattch. In this episode we discuss the notion that whether we like it or not, we are, on a global and personal level, beginning to move towards a process of deep change. Catherine explains the changes that will occur as the earth enters this new phase of expansion, moving us collectively out of the disconnected dysfunctional patterning of the 3rd dimension to the higher consciousness of the 5th, and what that means for us in our day to day lives. We also explore how the vibrational frequency of fear is used to control people, and how our true personal power lies in choice. So please join me as look at life through a different lens. KEY TAKEAWAYS Catherine explains that humanity is experiencing a shift from third-dimensional polarity consciousness (right/wrong, conflict-based) to fifth-dimensional unity consciousness, marking the largest expansion of human awareness in recent history. She emphasises that personal power lies in choice rather than control, the need for control is rooted in fear, which operates at a specific vibrational frequency often used to manipulate collective behaviour. True lasting change comes from inner transformation and heart connection, not external resolutions. Catherine stresses this requires acknowledging and releasing old patterns, beliefs, and programming that no longer serve us. Catherine observes that the universe responds exactly to the vibrational frequency we emit. She explains that if we hold thoughts of lack or unworthiness, we'll continue creating those experiences until we consciously change our internal programming. Current global chaos is a symptom of old systems and beliefs breaking down as humanity transitions to a higher frequency. Catherine says this process requires individual inner work rather than waiting for external change. She teaches that emotional pain and defensive patterns must be acknowledged and released for transformation to happen. This process is simple but not easy, requiring us to face stored trauma and limiting beliefs. Personal transformation requires grounding in self rather than external reference points, using heart based wisdom instead of relying solely on the limited perspective of the everyday mind. BEST MOMENTS "If you wanted to control people or humanity, all you've got to do is vibrate something in the world that vibrates at fear. And if you're not conscious of what's happening, it sets off your fear and you contract down into this place of fear and then you're controllable." "If you're holding onto a thought form that says I'm not good enough or I can't do it, that's what you're creating all the time. The universe is absolutely exact." "Your everyday mind does not have the capacity or the data bank to be able to understand all of what that bigger picture is, it hasn't got the information your heart has." "We've been programmed to seek our information from the everyday mind and the outside rather than turning inside and feeling it in our heart and in our gut." "I think people are so wedded to the old because the old is familiar and because the old is safe." ABOUT THE GUEST Catherine Keattch is a creator of vibrational essences, an essence practitioner, energy healer, teacher, spiritual explorer, and workshop leader. She is co-director at Crystal Herbs Ltd which produces a very wide range of vibrational essences ranging from Bach Flower Remedies to very deep acting combinations of flower & crystal/gem essences designed to help us negotiate the current times of transformation with greater ease and understanding. Catherine is currently focussed on providing resources that will support people to successfully negotiate the current times of transformation as we transition from a third dimensional reality into a fifth dimensional one. As we have all discovered, this involves a substantial leap in consciousness, a good deal of clearing, and an uplift in vibrational frequencies, all things that vibrational essences are excellent at providing support with. Socials & Contact https://www.crystalherbs.com/ Catherine Keattch | Crystal Herbs Flower Essences E-Light Newsletter Archive | Crystal Herbs CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined once again by Ascension Guide, Direct Channel, Activator and author the wonderful Marie Fleming Grant. In this episode we talk about the wave of activations and awakenings that people are experiencing globally, as humanity engages with a huge planetary shift which first began in 2020. Marie also explains the timeline shift which has set the planet on an ascended course, and offers advice on how to navigate this evolutionary transit. So please join me as look at life through a different lens. KEY TAKEAWAYS Marie reveals that humanity has shifted onto what she calls "the golden timeline," moving away from a potentially dystopian future toward an inevitably positive outcome, despite current global challenges. She shares that the chaos and upheaval we're currently witnessing is actually a necessary part of the awakening process, like a wrecking ball clearing space for something beautiful to be built. Right now people are experiencing waves of activation and awakening, particularly in recent months, as more individuals begin to question mainstream narratives and think critically. According to Marie, everyone is making an impact on the planet's evolution, even during sleep, and viral social media success isn't a measure of one's contribution to the collective awakening. She discusses how the programming we've received since birth is being challenged and dismantled, allowing people to rediscover their authentic selves and true potential. Marie shares that 2025 will bring continued awakenings, with different people awakening at different paces and through various catalysts. She describes channelling as a natural process that everyone does to some degree, whether through artistic expression or intuitive guidance. While more light is entering the planet, this creates a push-pull dynamic with heavy energies, which explains the current global tensions. BEST MOMENTS "We've shifted onto a different alternate timeline... we're on a golden timeline. The golden timeline means that we are headed for a very wonderful future for humanity. We are set on course. It's inevitable." "You're doing a lot on the planet, even when you're asleep... just by breathing, just by how you think, how you're operating in the world, it's so impactful." "Sometimes the thing that you're really holding at bay, you're very fearful of, could be the very thing you're actually here to do." "For some people it will be more traumatic... like everything's being ripped open. And for other people it'll be more of a soft kind of general awakening." ABOUT THE GUEST Marie is a Direct Channel, Ascension Guide & Activator, who works with Leaders, Healers, Impact Makers, Conscious Business Owners, Visionary CEO's & Entrepreneurs, and those here on their Mission to assist the collective shift. Marie is also an Author, Founder of 'The Awake Revolution' and creator of 'High Level Channel International Training Academy.' She guides and activates people to drop the old paradigms in life, business & mission, wake up to who they really are, and revolutionise how they think, feel, live and create, to be all of who they came here to be. Book: https://www.amazon.co.uk/dp/B0B8H967LS Socials & Contact: Facebook pages: https://www.facebook.com/MarieFlemingGrant https://www.facebook.com/TheAwakeRevolutionMFG/ Instagram: https://www.instagram.com/theawakerevolution YouTube https://www.youtube.com/channel/UCjD2cjhw5yjoEEkm_RUCidA?view_as=subscriber LinkedIn https://www.linkedin.com/in/the-awake-revolution111 Website: https://theawakerevolution.com Ways of working together: The Awake Revolution CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode, I talk once again to Ryan Douglas founder of 'Health Wealth' and host of the 'Health Wealth' podcast. Following our first eye-opening conversation about diet and lifestyle, Ryan explains the root cause of 99% of disease and reveals the main driver of modern day obesity. We explore how food companies hack into our subconscious with the clever use of marketing to create desire for ultra processed foods. And we look at our attitudes towards sugar, proven to be more addictive than heroin and alcohol, and yet sugar laden treats are given as rewards to children. Ryan also offers actionable lifestyle tips on how to improve health and explains why good quality sleep is so crucially important for wellbeing. So please join me as we look at life through a different lens. KEY TAKEAWAYS Food companies use sophisticated marketing techniques including sonic branding and subconscious triggers to create addiction like responses to processed foods The shift in food industry practices began when tobacco companies acquired food manufacturers in the 1970s, applying similar addiction creating strategies Inflammation, primarily caused by seed oils and processed foods, is the root cause of most modern lifestyle diseases rather than genetics Quality sleep is more important than quantity, with 6 hours of deep sleep being more beneficial than 10 hours of poor sleep Sugar is more challenging to quit than heroin or alcohol according to addiction specialists, yet it's normalised and given to children About 30% of the population cannot moderate their sugar intake - for these people, complete avoidance may be necessary The modern trend toward soft, easily consumed foods has led to reduced chewing, impacting oral health and proper digestion Seed oils, originally used as engine lubricants, create harmful omega-6 to omega-3 ratios in the body, contributing significantly to obesity BEST MOMENTS "Genetics can load the gun, but lifestyle pulls the trigger." "95% of what we do and the decisions we make is our subconscious and only 5% is our conscious." "They spend millions and millions of dollars on scientists whose sole job is to make that food as addictive to you as they can do." "If you avoid processed foods and cook food yourself, you're cutting them [seed oils] out." "When you actually go into a supermarket, apart from in the vegetable section and the meat section, the rest of it is just manmade stuff that is masquerading as food." ABOUT THE GUEST Ryan is the founder of Health Wealth and host of the Health Wealth Podcast. After becoming disillusioned with modern healthcare, and nutritional advice Ryan set out on a personal journey of discovery into the real truths of nutrition and human health. Over the next few years he delved deeper and researched further into the topic, widening his knowledge and expertise in not only how to eat the right foods for health but also the real causes of modern disease and how to reverse and prevent them using only diet and lifestyle. After optimising his own health Ryan decided he wanted to help others and Health Wealth was born with the goal of not only educating as many as possible on optimal human nutrition but also working with clients through 1-1 coaching to reverse chronic health conditions with amazing results! Ryan continues to further his education and has since qualified as a low carb practitioner specialising in type 1 and type 2 diabetes as well as a qualification in the treatment of chronic illness through diet and lifestyle. Socials & Links: Podcast: https://open.spotify.com/show/5WPCw6xCj9BgJkw9bPx0HF? si=d8a6868119fe4a13 Website: www.healthwealthuk.com Instagram: https://www.instagram.com/ryan_healthwealth/ Linkedin: https://www.linkedin.com/in/ryanhealthwealth/ Youtube: https://www.youtube.com/channel/UCbM6YD42nDsifaN2HxLMb4A CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Join Caroline in the 100th episode of The Perception Podcast! Caroline wants to say a huge thank you to all of her listeners for their support and her guests for sharing their incredible knowledge and content. She also talks about the importance of making your voice heard, why your dreams count and how you can build and continue to live your purpose. KEY TAKEAWAYS Caroline started the podcast almost two years ago on the 21st of December 2022! Believe in your dreams, actively work on them and surround yourself with people who support you and who will lift you up and give you guidance. You don’t need to plan every next step in your journey meticulously, it’s ok to let go and trust your gut and intuition. If we trust in ourselves the next steps become apparent. BEST MOMENTS “I just thought I’d really like to make my voice heard and also allow the voices of others who are following their dreams to be heard” “If we tend the garden small seeds turn into beautiful flowers” “It’s primarily important to always, always follow your gut and allow yourself to see the signs” “Life happens and our perception of ourselves changes and we move away from this authenticity that we were born with” CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined once again by relationship expert and trauma specialist, the brilliant Sally Baker as we discuss the attitudes around wrongdoing in the media spotlight. In light of the recent allegations of misconduct by TV personality Gregg Wallace, we examine the possible reasons why in 2024, post 'Me Too' that women are still being gaslight and ignored when they come forward to expose bad behaviour and how this crisis at the BBC reflects larger societal concerns regarding the treatment of women speaking out against misogyny. So please join me as we look a life through a different lens. KEY TAKEAWAYS Sally observes that despite being in 2024, the same banal sexualised behaviour continues in media, with "talent" being protected while women's complaints are systematically ignored or dismissed. The entertainment industry's shift to independent production houses has created a vacuum in accountability, with neither broadcasters nor production companies taking full responsibility for misconduct. There is a dangerous pattern where women are kept isolated and separated, preventing collective action that could drive meaningful change in workplace culture. The normalisation of inappropriate behaviour through terms like "banter" has created a culture where misconduct is often dismissed or excused. Complex workplace dynamics in TV production make accountability difficult, with freelancers feeling particularly vulnerable and established talent being protected despite misconduct. The average age of children's first exposure to explicit online content has dropped to 8-9 years old, this is fundamentally altering young people's understanding of relationships and consent. Open communication between parents and teenagers about relationships is essential now more than ever, providing safe spaces at home is better than denial or avoidance. There is a concerning increase in sexual violence and coercive behaviour among teenagers, linking it to unregulated online content and influencers like Andrew Tate. Based on her own experiences in the industry since 1977, Sally can see how certain inappropriate behaviours have remained unchanged despite societal progress. BEST MOMENTS "It's hugely disappointing. Here we are 2024, we're still dealing with the same banal kind of making women feel really uncomfortable, same banal sexualized behavior." "Keeping our children ignorant doesn't keep our children safe." "You can't passively consume anymore... we have a responsibility to actually see what's going on and think critically and also act when we need to." "It's part of the same tapestry of where men can get away with stuff. And if women complain, then they are derided." "It's endemic in every aspect, the weft and wove of our society, and it's not getting dealt with, it's not getting resolved."   ABOUT THE GUEST Sally Baker APAQAM Sally is a highly experienced licensed and accredited award winning therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues, and she leads workshops on resilience, achieving peak performance and how to recover from trauma and PTSD. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms.  Sally has written several books on key aspects of therapy: ‘7 Simple Steps to Stop Emotional Eating', ‘How to Feel Differently About Food', ‘The Getting of Resilience From The Inside Out' : https://amzn.eu/d/2ArYDFU  Socials & Contact sally@workingonthebody.com  www.workingonthebody.com CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. I'm delighted to be joined once again by Relationship and Dating Coach Mila Smith. In this episode we tackle the sensitive subject of how to deal with divorce and separation at Christmas. Mila gives some excellent actionable tips on how to survive as a singleton when everything everywhere is geared towards family and togetherness, and how to deal with uncomfortable questions from your nearest and dearest. So please join me as we look a life through a different lens. KEY TAKEAWAYS Through her personal and professional experience, Mila discovered that handwriting letters rather than typing them prevents impulsive sending and creates a tangible record of emotional healing that clients can reflect on over time.  As someone who struggled to exercise alone, Mila found signing up for group classes was transformative - the financial commitment and social aspect helped her maintain consistency when she felt like giving up.  Drawing from her own divorce experience, Mila learned to reframe personal blame by focusing on relationship circumstances, a technique she now uses to help clients process their separations more effectively.  After witnessing many clients struggle with their first post-separation Christmas, Mila advocates for sometimes taking radical approaches like skipping family gatherings which is a strategy she's seen preserve mental health during vulnerable periods.  Having worked with families during divorce, Mila observed that children are remarkably resilient and adapt better to new family structures than most parents expect, especially in today's world where blended families are increasingly common.  Through her own journey of rebuilding after divorce, Mila discovered the power of local community groups and clubs in forming new friendship circles, regardless of age or circumstances.  Despite being naturally extroverted, Mila found that teaching her clients to embrace occasional solitude and self reflection, rather than constant distraction, dramatically improved their healing process. BEST MOMENTS "The very first move is the most difficult to make. But when you do, I think you will notice the very quick change to your mood." "The moment I admit a mistake or admit a shortcoming is the moment I feel better... the minute you admit that mistake and say it out loud is the moment you start forgiving yourself."  "Children usually will normalise it [seperation], even if you don't... they heal better than we adults do." "Whatever you're feeling, that too shall pass."    ABOUT THE GUEST After 25 years in the corporate world, Mila Smith decided to dedicate her time to the field about which she's absolutely passionate: helping women and men, as a certified Relationship & Dating Coach, find the love they deserve and build a happy relationship. Mila was once a solo mum with a rocky relationship history - until she realised it wasn't about luck but about choices and mindset. That's when she took control and transformed her love life. Her step-by-step programmes unlock the secrets to success through proven science-based methods.   Socials & Contact Website: https://www.single-to-couple.com/ Blog: https://www.single-to-couple.com/relationshipdatingcoachblog https://www.linkedin.com/in/mila-s-851bb870/ https://www.facebook.com/single2couple https://www.instagram.com/single.2.couple/     CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by Relationship and Dating Coach Mila Smith. Mila believes that there is no such thing as 'unlucky in love' and that our degree of success in matters of the heart is down to good, and often difficult choices. We look at how negative relationships create wear and tear on the emotional and physical body and why falling for someone is easy, but why keeping the relationship going may prove to be difficult. Mila dives deep into the complexities of daring as a single parent, she reveals the number one cause of breakups, and the perception shift needed to create a successful long-lasting relationship. So please join me as we look a life through a different lens.   KEY TAKEAWAYS Through her experience and research, Mila has found that frustration is the leading cause of breakups, particularly when people's expectations around core values like money, family and politics don't align with reality. Her training with the Global Love Institute revealed that unhealthy relationships cause measurable physical wear and tear on the body, while supportive partnerships act as natural stress reducers. From both personal experience and professional observation, Mila learned that children adapt better to blended families when parents are open about dating rather than treating it as shameful. Based on her successful marriage and coaching practice, Mila shares that whilst attraction sparks connection, lasting relationships require aligned values and genuine friendship Through working with clients, she's discovered that success in online dating depends more on having the right mindset and choosing appropriate platforms than on the technology itself. Mila's research shows that the critical work in a marriage needs to happen before it begins through detailed discussions. From studying relationship patterns, Mila thinks that rising divorce rates reflect healthier social expectations rather than relationship failure. Drawing from both personal and professional experience, Mila advises that healthy relationships require maintaining individual identities rather than losing yourself. BEST MOMENTS "There's no such thing as unlucky in love. It's got everything to do with my choices and my decisions."  "Anyone can fall in love, building a successful, lasting, happy relationship is a completely different story."  "Even if people can't normalise divorce, dating and forming a new family, I can tell you that the children will normalise it for you."  "You have to go into dating with the point of view 'I'm looking at them, are they good enough for me?' Instead of worrying 'am I good enough for them?'"  "We want attraction and passion, that goes without saying... but to have passion is not enough. Even connection is not enough."   ABOUT THE GUEST After 25 years in the corporate world, Mila Smith decided to dedicate her time to the field about which she's absolutely passionate: helping women and men, as a certified Relationship & Dating Coach, find the love they deserve and build a happy relationship. Mila was once a solo mum with a rocky relationship history - until she realised it wasn't about luck but about choices and mindset. That's when she took control and transformed her love life. Her step-by-step programmes unlock the secrets to success through proven science-based methods.   Socials & Contact Website: https://www.single-to-couple.com/ Blog: https://www.single-to-couple.com/relationshipdatingcoachblog https://www.linkedin.com/in/mila-s-851bb870/ https://www.facebook.com/single2couple https://www.instagram.com/single.2.couple/     CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm delighted to be joined once again by psycho-spiritual teacher and Soul Path mentor Anastasia Gerali as she shares her thoughts on naturally ageing in reverse. Anastasia defines the notion of 'sage-ing' and explains how we can live as sovereign beings as we grow older by resetting our nervous system for ageless beauty, We talk about the influence of genetics and epigenetics on ageing, how dysfunctional patriarchal belief systems play a part in moving us away from being in sync with our bodies, and how disconnection to our root chakra, or strength vortex also creates a disconnect from our ability to receive pleasure. So please join me as we look at life through a different lens. KEY TAKEAWAYS Anastasia challenges mainstream ageing narratives, she explains that genetics only controls 1% of ageing outcomes, teaching women that they have the power to rewrite their ageing story through lifestyle and mindset Through her client work, Anastasia has witnessed how cultural programming creates different menopause experiences between Eastern and Western women, proving symptoms aren't inevitable but influenced by beliefs In her practice, Anastasia focuses on helping women identify and release generational health patterns, showing how conditions many believe are inherited are often just adopted family beliefs Drawing from her expertise, Anastasia points to the patriarchal medical system's research gaps as a key reason women feel disconnected from their body's natural wisdom Based on her study of Indigenous cultures, Anastasia teaches that menopause should be celebrated as a powerful transition where women can fully embrace their sexuality and wisdom Anastasia has observed how modern beauty treatments often accelerate ageing through chemical exposure while disconnecting women from their innate power Anastasia's approach to "saging" integrates physical, mental, spiritual and relational detoxification, focusing on the rebuild of the mind and body connection is essential In her program The Glow Up Effect, Anastasia teaches women to become more radiant with age by breaking free from societal programming about becoming less relevant as they age BEST MOMENTS "Whatever someone believes and whatever someone subscribes to, the more subscribers there are to a certain belief system or a certain narrative, the more true that becomes."  "If you believe that the best years are behind you, that's true. If you believe that the best years are in front of you, that's true. Whatever you believe is true for you."  "Indigenous cultures celebrate a woman's menopausal phase because it doesn't mean she's less desirable... she gets to tap into sexuality and pleasure without the responsibility of bearing children."  "The body is such an amazing machine. It is always, always working for you. It is designed to heal."  "Moving away from what you think you should be and into who you should authentically be is the most important thing ever."  ABOUT THE GUEST Anastasia Gerali is a leading psycho-spiritual teacher and Soul Path mentor, renowned for transforming the lives of women seeking deeper alignment and abundance. As the creator of Rapid Alignment TherapyTM️, Anastasia has developed a unique approach that combines profound healing with high-impact transformation, enabling women to break free from deep-rooted blocks and limitations. Through her work, she empowers her clients to step fully into their divine potential, achieving a life overflowing with love, purpose, wealth, and opportunity. Anastasia's mission is bold and unwavering: to reach and transform the lives of a million women, creating a powerful ripple of abundance that touches families, clients, and communities worldwide. Free Masterclass: Becoming The Radiant Woman: https://anastasiagerali.kartra.com/page/RadiantWomanWebinar Socials & Contact Website: http://www.anastasiagerali.com Instagram: @anastasiagerali CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by human rights lawyer, hair salon owner and founder of 'The Black Hair Society' Sabina Harris-Hercules. Sabina talks about promoting the positive representation of Afro hair in society and her mission to redress hair discrimination and bias. She shares what it was like growing up in 1970s London as a black woman and explains how black hair businesses evolved. We also look at the repercussions of toxic hair treatments, like relaxers, the desire for Caucasian looking hair and why there is such a woeful lack of education and training about black hair when the black hair industry is such big business. So please join me as we look a life through a different lens.   KEY TAKEAWAYS Sabina challenges the frequent bias and hair discrimination found in education, workplaces and the wider community. She is passionate about being a voice for change. Combining her legal expertise with extensive salon experience, Sabina established the Black Hair Society specifically to challenge discrimination and create institutional change in professional hair education Her decades of client interactions have documented the generational damage caused by relaxers and toxic treatments, with many older clients suffering permanent hair loss and scalp damage As both a lawyer and salon owner, Sabina has supported numerous families whose children faced school discrimination simply for wearing traditional black hairstyles Her work with mixed-race clients and their parents exposed the critical knowledge gap affecting cross-racial families, demonstrating the broader societal impact of inadequate hair education Through her salon work, Sabina has observed how the normalised segregation between "black" and "white" salons contradicts Britain's multicultural reality Leveraging her dual professional background, she's now leading the Black Hair Society's research efforts to gather concrete statistics needed to influence policy makers and transform industry attitudes BEST MOMENTS “I also challenge hair discrimination and bias in education and the workplace” “It's unfair because there is unequal access, a hair stylist should be competent in all hair types, we shouldn't have segregation in the hair industry” "In 22 years I've had one person from the community college come to my salon... when she qualified and came to work in our salon, she couldn't do black hair. We had to retrain." "We need to reverse the Eurocentric beauty standards... embrace our natural hair, embrace ourselves as individuals with different and unique hair textures that are just as equally important as any other." "Knowledge is power and through increasing society's understanding of Afro textured hair, we will help eliminate discrimination and bias." "We have to embrace the beauty of diversity, as we do with people, as we do with everyone. How should hair be any different?"   ABOUT THE GUEST Blog, Socials & Contact https://www.theblackhairsociety.com   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm delighted to be joined once again by relationship expert and trauma specialist Sally Baker. In this fascinating and informative conversation Sally breaks down why the latest government 'jab for a job' scheme for unemployed overweight people is short sighted, and over simplifies a deeply complex and layered issue. We discuss the mental, emotional and legal fallouts from failed short cuts to weight loss, as well as body dysmorphia, ageing, the poison of comparison and the pandemic of dangerous and unnecessary cometic procedures amongst women in their early twenties. So please join me as we look a life through a different lens.   KEY TAKEAWAYS ·       As a trauma specialist and relationship expert, Sally Baker believes the government's proposed Ozempic scheme for unemployed people is dangerously simplistic, drawing on her extensive experience with weight related trauma cases ·       Through her clinical practice, Sally has supported numerous clients using Ozempic, observing not just physical side effects but also a phenomenon she calls "Ozempic sadness" where suppressed traumas surface when food can no longer be used for emotional comfort ·       Sally's long-term work with bariatric surgery patients has given her unique insight into how weight loss shortcuts can backfire, from severe nutritional deficiencies to addiction switching when underlying emotional issues aren't addressed ·       Drawing from decades of experience treating eating disorders, Sally reveals the connection between obesity and childhood trauma, particularly sexual abuse, which she's seen in cases dating back to when clients were as young as three ·       Sally's expertise in body dysmorphia allows her to explain how modern beauty trends like the "Love Island face" are creating a concerning uniformity, with young women seeking Botox and fillers before they even develop wrinkles ·       Through her therapeutic work, Sally has witnessed the devastating impact of social media comparison culture, seeing how heavily curated images are affecting her clients' mental health and body image ·       Her work with post-surgery clients has shown Sally how body dysmorphia often worsens after procedures, as patients develop a hyper focused attention to increasingly minor "imperfections" ·       Sally's holistic approach to treatment emphasises the need for therapeutic intervention alongside any physical interventions, based on her observation that quick-fix solutions often lead to more complex problems later   BEST MOMENTS "It works. It does work. Although I've also met clients now, the longer it's around, the more you meet clients who've had different experiences with it. And I've also met clients that couldn't stick with it or didn't want to stick with it, and they haven't lost weight or they've regained the weight they lost as soon as they stopped paying for the jabs." "Whatever you get done becomes your new normal... If you're always searching for something to make better, you'll find imperfection." "We're comparing ourselves to these choreographed, beautiful fantasies and these women are fantasies as well." "These are strategies that people have come up with in really difficult, challenging times in their lives. And they're not great strategies, but that's absolutely all they had at that time." "It's an introspective gaze that we see a lot now with the pressure of social media, the pressure of societal norms on women, that it makes women introspective, where really we need to be looking out to the horizon for mental health to have an impact on the world." ABOUT THE GUEST Blog Sally Baker APAQAM Sally is a highly experienced licensed and accredited award winning therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues, and she leads workshops on resilience, achieving peak performance and how to recover from trauma and PTSD. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms.  Sally has written several books on key aspects of therapy: ‘7 Simple Steps to Stop Emotional Eating', ‘How to Feel Differently About Food', ‘The Getting of Resilience From The Inside Out' : https://amzn.eu/d/2ArYDFU    Socials & Contact sally@workingonthebody.com  www.workingonthebody.com Twitter: @Sally_Therapist FB: Working on the Body CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode, I'm joined by Physiotherapist, Menopause Expert and best selling author Michelle Rowlinson. Michelle outlines how a slew of frightening and life changing symptoms prompted her deep dive into understanding her menopause journey, and how she decided to dedicate herself to creating awareness for others. We discuss the impact on both women going through the change as well as their partners, the far-reaching ramifications of the effect of transition symptoms, and how women are failed in the workplace, as 1 in 4 leave or lose their jobs during this period. Michelle also busts some myths about the 3 stages of menopause, the efficacy of treatment options that are currently available, and we look at the positives of this life phase. So please join me as we look at life through a different lens.   KEY TAKEAWAYS Through her own often confusing journey with perimenopause, Michelle discovered her symptoms of hair loss, brain fog, and panic attacks were just a few of over 100 possible symptoms. Her experience taught her that perimenopause can start in the mid-30s, something she had never been warned about. Michelle left her successful physiotherapy career due to perimenopausal symptoms, prompting her investigation into workplace impacts. Her research revealed the shocking statistic that one in four women leave their jobs during this transition, leading her to develop corporate workshops. Her deep dive into modern lifestyle factors revealed how today's environment amplifies menopausal symptoms. Michelle discovered that chemicals in everyday products from food preservatives to skincare ingredients, are disrupting hormones in ways previous generations never experienced. Michelle's struggle with weight gain despite intense daily workouts led to her breakthrough understanding of exercise. She now teaches that high-intensity workouts can worsen symptoms, advocating instead for gentler activities like yoga and swimming. Drawing from her extensive client work, Michelle challenges the common misconception about menopause duration. She explains that technical menopause lasts just one day - the pivot point between perimenopause and post-menopause, a fact that transforms how women view their journey. Through her wellbeing stalls and workshops, Michelle encounters countless women struggling with ongoing symptoms well into their 80s. This experience drives her mission to educate about the lifelong nature of hormonal changes. Michelle's work training GPs stems from her own misdiagnosis with depression. She's found that a third of women enter perimenopause without ever having heard the term, leading to years of unnecessary suffering and incorrect treatment. Her extensive research into modern HRT options, particularly transdermal treatments, has revealed their safety and long-term health benefits. This knowledge drives her passion for helping women make informed decisions about their treatment options. BEST MOMENTS "I started getting all these symptoms that I just didn't really understand... I thought I had dementia. I thought something was serious going on." "We were talking before that you can't get pregnant in perimenopause. And although fertility might be more difficult, you might be more predisposed to miscarriage; you're also more predisposed to twins." "Many women call in sick and lie about why they're calling in sick because they're worried about the stigma, will they lose their job?" "It's shocking that the British Menopause Society did a survey and found that a third of women still haven't heard of the word perimenopause before they start having symptoms." "I don't know why we're not taught it in school. It's crazy. We're taught lots of things that we never use ever again, but we're not taught about ourselves." ABOUT THE GUEST Blog   Michelle Rowlinson is a Senior MSK Physiotherapist and Menopause Wellbeing Practitioner who has dedicated her career to raising awareness and supporting women through menopause, by leveraging her professional expertise to improve community health and create supportive environments for those experiencing this natural life phase. She specialises in offering holistic approaches to physical and emotional health during the menopausal transition.   Michelle also conducts workshops tailored not only to women navigating menopause, but also breast cancer charities, businesses, and health professionals.   Michelle is the bestselling author of "You, Me Conquering Perimenopause & Menopause," a book that explores the benefits of anti-inflammatory diets in reducing menopause symptoms: https://amzn.eu/d/9annpK9   Socials & Contact: www.panaceapause.co.uk info@panaceapause.co.uk   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by Lifestyle and Wellness Mentor Sophia Husbands. Sophia talks us through her inspiring self-help methodology S.I.P which focuses on self acceptance, honesty and living a juicy life. We explore unhappiness and how that manifests in our lives, and Sophia talks about how allowing ourselves time out in the Green Room can enrich our existence. Please join me as we look a life through a different lens.   KEY TAKEAWAYS Storytelling and writing has always been Sophia's way of dealing with and processing life. As her younger self, it was especially helpful when she was suffering from anxiety. Whilst people can offer valuable advice on our situations you have to remember that a lot of what people say is their own projections. Life is not linear and there isn't one way to exist. If you can learn to trust in yourself and listen to your intuition you can live a more authentic life. It's human to look for validation from others but we have to learn to trust in ourselves. We have to be honest with ourselves and what we want and need, this includes setting the right boundaries with others. Often if you are unhappy with your life, it is because your core values are being compromised. Society programmes us to put others needs above our own but it's not selfish to put yourself first. BEST MOMENTS "A lot of us when we're stuck in a situation can become comfortable with the unease of it, being unhappy” “People project their own stuff, it's nothing to do with you” “It's important to be comfortable in your own skin…the best person I can be is be myself" “Having your own value system is important” ABOUT THE GUEST Blog   Sophia Husbands is the founder of Single Important Person® (S.I.P), a holistic methodology empowering individuals to live life on their own terms. Known as the #GoGetter, she's an entrepreneur, mentor, author, and storyteller whose passion lies in helping others achieve their goals and dreams, offering 1:1 training, e-courses, and innovative techniques like the Green Room. Her approach teaches people to let go of unworthiness and embrace self-love, leading to more fulfilling lives Her professional journey has spanned roles as a change consultant, law lecturer, and career coach. As a thought leader and change specialist, she advocates the mantra "Happiness starts with you," taking a holistic approach to personal growth. She's also the author of the book "Be Happy," further showcasing her expertise in helping people find confidence and joy in their lives. Book: Be Happy    Socials & Contact:   Instagram -  https://www.instagram.com/iamsophiahusbandsuk/ Twitter/X - https://x.com/sophiaworld Website - www.sophiaworld.co.uk CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined once again by relationship expert and trauma specialist Sally Baker. Sally breaks down the not so obvious downside of online dating, the red, amber and beige flags to be aware of, exactly how the phenomena of ghosting, cuffing, breadcrumbing and firedooring diminish our self esteem and ultimately mental health, and the ramifications of the Covid pandemic on dating trends. She shares why you shouldn't start dating in autumn or winter months, and discloses the dating trend that is throwing online dating sites into mass panic. So please join me as we look a life through a different lens.    KEY TAKEAWAYS Online dating platforms are seeing a downturn in subscribers due to user dissatisfaction with behaviours like "breadcrumbing" and "ghosting," which negatively impact self-esteem and mental health. There's a growing trend towards meeting people in real life through shared interests and activities, providing more authentic connections and context. The COVID-19 pandemic has significantly impacted dating trends, relationship dynamics, and people's overall approach to socialising. "Cuffing season" occurs in autumn and winter, when people lower their standards for companionship during colder months, often leading to spring breakups. Slow dating, which gained popularity during the pandemic, involves taking more time to get to know potential partners before meeting in person. Meeting people out of context through online dating can be risky; using intuition and being aware of red flags is crucial for safety. Doing personal growth work and developing self-worth before dating can lead to healthier relationships and better partner choices. Shifting focus from internal to external landscapes by engaging in volunteer work or group activities can improve overall well being and increase chances of meeting like-minded individuals. BEST MOMENTS "What's happening in the world of online dating is that all of the dating platforms are seeing a downturn in the number of subscribers. So their business model isn't growing exponentially as it was. It's diminishing." "My first word of advice is never do it in autumn and winter. It's too cold, it's too dark. Wait till spring." "It's about having, having a big life, and having a big life. And you're right, lots of people are, their, their friendships. Groups are established and those people are often in couples and I would actually encourage my friends to pimp for me." "We've become very fearful and we've made our lives much smaller." "When you shift focus to the external landscape, and that's the world around you, that's connection, that's when you thrive." ABOUT THE GUEST Blog Sally Baker APAQAM Sally is a highly experienced licensed and accredited award winning therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues, and she leads workshops on resilience, achieving peak performance and how to recover from trauma and PTSD. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms.  Sally has written several books on key aspects of therapy: ‘7 Simple Steps to Stop Emotional Eating', ‘How to Feel Differently About Food', ‘The Getting of Resilience From The Inside Out' : https://amzn.eu/d/2ArYDFU    Socials & Contact sally@workingonthebody.com  www.workingonthebody.com     CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I talk to actress and campaigner Freddie Stabb. In our conversation Freddie shares how as a person with a disability, she has navigated the world of acting for over 30 years. We discuss tokenism, how the representation of disability on screen is a powerful tool in shaping society's perception of disabled people and how that representation can be limiting and unrealistic. We also talk about the trials and tribulations of the casting process for actors with disabilities, and why casting able-bodied actors in disabled roles should be considered unacceptable, as disability is not a costume. So please join me as we look at life through a different lens.   KEY TAKEAWAYS Being bullied as a teenager for her disability gave Freddie the determination to pursue a career in acting. ‘Disabled blind casting' is a disservice to disabled actors, studios and people working with disabled actors need to recognise and understand an actor's disability to make the right accommodations for them. Freddie's lived experiences have allowed her to correct and amend things in the writing of her roles to make them more accurate and realistic, often educating those she works alongside. Writers and studios still aren't daring when it comes to casting disabled actors, they are frequently given smaller parts in shows, they are rarely the protagonists. If we can cgi able-bodied actors to having disabilities, then why aren't we doing the opposite? Disabilities aren't a costume. If disabled writers start to be recognised more and are given opportunities in mainstream media, then we will begin to see a more accurate representation of disabilities on screen. BEST MOMENTS "You wouldn't believe I've done half the things I have with my life” “There's this disabled blind casting which is kind of unrealistic” “It's really important to be able to educate the people around you” “There seems to be a big fear around disability (in casting)” “When is someone with a disability going to get a main role in a regular series” “My disability is not a costume” “If you have confidence in yourself as a human being it becomes easier to pass on the message” ABOUT THE GUEST Blog Having worked as an actress for over thirty years, Freddie's most recent work included 'The Witcher' Netflix, 'Breathtaking' ITV and 'Stephen' ITV. Her theatre work has included understudying for Liz Carr in 'The Normal Heart' at The National Theatre, 'The House of Bernarda Alba' at Royal Exchange in Manchester and projects including corporate, voice over and documentary presenting. One of her highlights was working with Mark Rylance and Johnathan Moore on 'What You Will', a pop-up Shakespeare project across London during the Paralympics in 2012.  She has been a vocal supporter of disability rights in the industry, working with Equity on their 'Deaf and Disabled Committee' over the years and is on the steering committee for Actor at the Centre, a campaign group who are working to return 1a Tower St (now 7 Dials Playhouse) to a home for actors by actors as its original purpose. Freddie is represented by Nicola Bolton Management.   Socials & Contact: Insta /FB /X : @freddiestabb   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Tracey-Jane Hughes who describes herself as a listener, and listening trainer. Tracey-Jane shares how the discovery that she wasn't a very good listener hit her hard, but how that realisation subsequently altered her family communication style for the better. We discuss what good listening looks, or rather sounds like, the important distinction between listening and hearing, the dangers of not listening to ourselves, others, or our environments, and how technology is impacting the art of listening. Tracey-Jane also shares actionable tips on how to listen on a deeper level. So please join me as we look at life through a different lens.   KEY TAKEAWAYS True listening involves all senses, not just hearing words. It requires being fully present and attuned to the speaker's energy, body language, and underlying emotions. This holistic approach to listening can dramatically improve communication and understanding in all relationships. Many people believe they're good listeners but often fail to give their full attention, especially in today's multi-tasking culture. Recognising this gap is the first step towards becoming a better listener and improving communication in all areas of life. Technology, particularly smartphones and noise-cancelling headphones, can hinder our ability to listen to ourselves, others, and our environment. This disconnection from our surroundings and inner voice can lead to a reliance on external sources for guidance and decision-making. Effective listening involves hearing without prejudice or the need to immediately respond or fix. It's about creating a space for the speaker to express themselves fully and reflect on their own words, which can be a powerful tool for self-discovery and problem-solving. Listening to oneself is as crucial as listening to others. Many people seek external advice or validation instead of tuning into their own intuition and inner wisdom. Practicing self-listening can lead to better decision-making and a stronger sense of self. Improving listening skills takes practice and conscious effort. Key strategies include stopping to focus, looking at situations from different perspectives, paying attention to gut feelings, and taking moments to breathe and connect with oneself. Good listening is foundational to effective communication in all areas of life, from personal relationships to professional settings. It fosters deeper connections, better understanding, and more meaningful interactions. The ability to listen without immediately interjecting or reinforcing potentially harmful narratives is a valuable skill. It allows people to process their thoughts and feelings more effectively, often leading to their own insights and solutions. BEST MOMENTS "Listening with all of our senses is something that I believe is what listening truly is." "A lot of us will hear something and make up what that means to us. So there's already a disconnect." "It's not for us to fix others. It's for us maybe to reflect back, to listen and reflect back what we hear in an unprejudiced way." "We forget that actually we need to practice. Talking about listening is so, it helps us, I think, reflect on our own, the way that we move through life and our own journey." ABOUT THE GUEST Blog Tracey-Jane Hughes inspires people to listen creatively, enabling liberating lasting change in every part of their life. She empowers people to have the courage to listen and supports them to explore, be curious and start enjoying life despite the chaos, confusion and anxiety that is often the reality. She believes in the power of possibilities and nurtures potential through her loving, compassionate approach.   Book: https://www.amazon.co.uk/Passion-not-enough-enterprise-sustainable-ebook/dp/B07QMRPMK7   Socials & Contact: Website: tracey-jane.com LinkedIn: linkedin.com/in/traceyjane Twitter: @tracey_jane   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Roger Hartley founder of the Bureau of Silly Ideas. Driven by an underlying sense of altruism and a passion for the absurd Roger has made it his mission to bring the genius of silly ideas into the mainstream and goes on to explain the ethos behind the Bureau and its seriously silly work. We talk about how subverting the everyday creates the space for magic to happen, and Roger recounts some of the Bureau's exploits, that include rampant robot wheelie bins, harvesting the pheromones of success whilst masquerading as event sponsors, and working with the UN. We also look at how silliness and eccentricity are at risk in the wake of cancel culture and how we can push creative boundaries by blurring the lines of reality and illusion. So please join me as we look at life through a different lens.     KEY TAKEAWAYS Roger started by creating a space where people could come to an environment with resources to do things, even if they didn't have any formal training or means. Raised to believe in giving first, Roger has always approached much of his life altruistically. Society and culture put pressure as we grow out of being children to also grow out of being silly and this is to our detriment, especially where creativity and joy are concerned. One approach Roger has implemented is working as a sponsor, it was a different way to curate a 'silly' story and bring silliness to an event. So many adults have forgotten how to play, but we need to recognise that life is about more than being serious and working hard. Cancel culture is making artists, creators and ordinary people scared to push boundaries, stifling creativity. BEST MOMENTS "Silliness for me is the key to free thought and eccentricity and where the glimpses of genius come from” “I was raised in a way where you think of giving first” “They dilute stupid into silly and they're too different words in my head” “When you remember something that you've done that is brilliant, you created a pheromone that's associated with success” ABOUT THE GUEST Blog Roger is a celebrated public space maverick who creates inspired madness on the streets of the UK and beyond. An experienced creator, performer, producer & maker he has worked across theatre, film, music, stage, television and Outdoor Arts. In 2002 he founded the Bureau Of Silly Ideas. As Artistic Director he has devised street theatre experiences from remote-controlled wheelie bins and stunt clown shows through to large-scale conceptual artworks called 'SuperFictions. Often a guest lecturer and masterclass leader Roger has also been a Leverhulme Scholar, Ted Talk presenter and is currently a member of the Hard Art cultural collective & Guardians of the Arches. Previous Directorships include Big Oriental Squid Inc and Bio Organism Substrate Industries.  https://www.meisterdrucke.uk/fine-art-prints/Bruegel/779168/The-Fight-Between-Carnival-and-Lent.html https://www.dickjewell.com/Breugel.html Socials & Contact: Tweet: @SillyBureau Insta: @bureau_of_silly_ideas Facebook: /bureauofsillyideas   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Well-Being Alchemist Wendy-Anne Steer. In this episode Wendy shares how she felt compelled to explore alternative healing modalities after her own experience of suffering, and recovering fully from Chronic Fatigue Syndrome. Wendy talks about the increase in the incidence of female clients suffering the effects of both ADHD and menopause, and how during this phase unprocessed trauma can appear. We discuss the harmful effects of over-identification with personal labels and dismantle the notion of single solution healthcare, rather that we can be fluid, but consistent in our healing. Wendy also shares actionable healing tips for when we're feeling anxious and overwhelmed. So please join me as we look at life through a different lens.   KEY TAKEAWAYS After being diagnosed with M.E, Wendy struggled with finding her identity and what this meant for who she was as a person. She knew she didn't have to be ill forever and this positivity is what aided her through her recovery. It also helped her discover healing methods in alternative health care including meditation. Healthcare in the UK isn't focused on helping you live a healthy and fulfilling life, it's too focused on a single solution, and it doesn't look at people's health holistically. Grief alters anyone's world view but it can also shape a person's evolution. Identifying too much with a label can become unhelpful and hold you back. The impact of chronic stress on the body outweighs almost any other lifestyle factors in your health, physically and mentally. A therapist or practitioner isn't there to solve your problems for you but to aid you in finding conclusions about yourself before you do the work. BEST MOMENTS "I have not stopped learning, I have not stopped evolving” “NHS, it's great at keeping you alive but it's not great at helping you live” “Grief plays a massive part in your perception of life” “I'm not depressed, I'm ill” “If you're exposing yourself to constant stress you are tearing your body to shreds” “I just adapt to who is in front of me” “You need someone to facilitate your wellbeing” ABOUT THE GUEST Blog   Wendy-Anne Steer, known as The Well-Being Alchemist, has dedicated the past 20 years to the relentless pursuit of knowledge in well-being and various healing modalities. Her journey began with a deeply personal and transformative experience: at the age of 30, she was diagnosed with M.E./Chronic Fatigue Syndrome. This unexpected challenge put a sudden halt to her career and marked the most humbling and educational period of her life. After enduring three long years of suffering, Wendy made a complete recovery, a triumph that fuelled her passion for helping others find their well-being balance. Nature serves as Wendy's sanctuary and source of healing, and she and her family reside in the serene landscapes of Lincolnshire where she continues to inspire and guide individuals on their paths to well-being.   Socials & Contact:   Website: https://thewellbeingalchemist.co.uk Facebook: https://www.facebook.com/wendy.alchemy Instagram:  https://www.instagram.com/the_wellbeing_alchemist/ Linkedin: https://www.linkedin.com/in/wendyalchemy/       CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Energy Therapist and Coach Lisa Tighe. In this honest and revealing conversation Lisa talks about the life changing realisation she had at age 33 about what was blocking her happiness and what she did to resolve it. Lisa beautifully and simply explains the connection between EFT or Tapping, and energy, and how EFT works to connect us with our trapped emotions - which may sometimes come as a complete shock to us when identified. We look at the emotions that lie behind emotional eating and the dysfunctional adult behaviours that stem from our childhood stories and how we neutralise them to live better lives. So please join me as we look at life through a different lens.   KEY TAKEAWAYS After attending some NLP training through work, Lisa realised she could change her life. NLP didn't feel like it went deep enough for Lisa, so she began looking into other techniques and discovered EFT which opened up an entire new world and lifestyle for Lisa. Something that has happened in your past doesn't have to dictate your future, this was one of the biggest things Lisa realised and what helped her transform the way she was living. Frequently there is a catalyst for change in people's lives. Lisa finds this in the women she works with, that something has happened which makes them realise the self-loathing and destructive behaviours have to stop. Self-sabotaging behaviours are behaviours that we have done once that felt good that we continue to do and push past the point of normality, behaviours that then impact parts of our lives negatively. Recognising self-sabotaging behaviour is one thing but then you have to do the hard work to break the habit and part of that is being honest about your true feelings about yourself. Acknowledging feelings is one of the key components of EFT and tapping. Lisa also focuses on identifying where feelings are duplicated across different situations. Our bodies are feeding us information about what is happening with us and if things need to change, we just have to learn to listen to what our body is telling us. BEST MOMENTS "From that I started my own business, to reach and support more people with the changes that I had made through what I had been learning” “Events and things that happen are important but it's what you do with them now, that's what's important…what you can do with it now is the impact you have on yourself and the world” “Overeating is massive self-sabotage” “No one wakes up and says they want to self-sabotage their life” “I used food to stop me feeling lonely” “Doing anything to excess is often self-abuse” ABOUT THE GUEST Blog Lisa is an Energy Therapist and Coach helping women to overcome Life changing obstacles and find Purpose and Passion for life, by creating a life they love during midlife.  Lisa's work focuses on stopping self sabotaging behaviours such as over eating, drinking to excess, and treating other excessive behaviours that mask a lack of self care and low self worth. She offers 1-2-1 therapy and coaching sessions, online programmes, group workshops and retreats, the next if which is in Spain this October: Your Life your Purpose 4 night Retreat   Socials & Contact:   https://www.lisatighetherapyandcoaching.co.uk/ https://www.facebook.com/share/GMd4ogAB1GLa7PkK/ www.linkedin.com/in/ Insta:  Lisa_change500   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Leadership Mentor, Modern Shamanic Psychotherapist, and Yachtswoman Antonina Andreeva. In this deep and revealing conversation Antonina explains what lies at the core of dysfunctional behaviour and discontent, and what perception shifts need to occur in order to move through dense negative emotion to create lives that not only look good on the outside but feel good on the inside. She reveals how and why world leaders are seeking out spiritual counselling instead of spin, and how after the age of 40 we experience new value and fulfilment based evolutionary drivers in our search to lead purposeful lives. So please join me as we look at life through a different lens.   KEY TAKEAWAYS Antonina isn't an advocate for the traditional school system, it's a negative environment that focuses too much on things that individuals aren't good at. From a young age, we all have our own unique talents but these aren't cultivated in the right way and the choices we make aren't driven by what we are supposed to do. Becoming a mother was the catalyst in Antonina's journey to mentoring and therapy. Our needs and wants change depending on our level of consciousness. Everyone is capable of pushing past what is immediately obvious and engaging their senses to read between the lines and manage energy, it's about learning the process and harnessing that power. If we can learn about our own energy and vibration, we can project the best version of ourselves into the world. BEST MOMENTS "From a young age, we are all blessed with an incredible, unique outstanding talents” “If I'm going to be away from my child it has to be purposeful and meaningful” “It's not just world leaders that can harness energy and bend things to their will, it's all of us” “It's never too late to start, you can start now”   ABOUT THE GUEST Blog Antonina is a Yachts Woman| Leadership Mentor + Author | Retreat Facilitator| Catalyst. Co-Founder & Facilitator of Experiential Adventure Mastermind with a travel element aka Activation Adventures. Antonina is Energy Intuitive, Mentor and a Thought leader in areas of integrating Feminine + Masculine energies, creating your Holy Wealth legacy, and accessing your Soul's Purpose! She is a practitioner of the Shamanic Psychotherapy and teaches tangible consciousness tools to purpose-driven leaders and entrepreneurs, and worked with several world leaders and celebrities, including the wife of the former UK Prime Minister - Tony Blair.   Book: https://a.co/d/9I9MlEe   Socials & Contact: https://www.facebook.com/antonina.andreeva1 https://www.instagram.com/antonina.andreeva01?igsh=MWIxeGozZXNnMzhrbw%3D%3D&utm_source=qr https://www.linkedin.com/in/antoninaandreeva?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://youtube.com/@antonina5198?si=Zp07tRcpq1Y_2fmp     CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Ascension Guide, Direct Channel, Activator and author Marie Fleming Grant. In this fascinating conversation Marie shares how she first discovered she was a channel for higher dimensional beings and energies outside of the physical realm, and how she has used her gift to help other people access their own channelling power. Marie reveals how we are all have assigned spirit guides from birth and clarifies common misconceptions about their purpose in our lives, as well as how we can learn to directly connect with them. We talk about the effect of shifts in personal consciousness, and Marie explains how the collective planetary ascension that we are currently undergoing, is working to move us from out the dark to the light, in an extraordinary evolutionary aspect never before experienced by humanity. So please join me as look at life through a different lens.  KEY TAKEAWAYS Marie feels like her life has been split in two, her life before as a lawyer, contrasted to how she lives now, particularly as an ascension guide and direct channel. Marie feels information from other dimensions, from beings and energies outside our physical human existence. Everyone has the capability to connect, they just have to learn how and this is something Marie teaches people. There is beginning to be a shift in culture towards Marie's beliefs and ideas into the mainstream, particularly amongst young people. There is excitement to be tapped into if we accept this is a new phase of life and evolution for humanity. Small noises, sensations and even ailments can be frequencies we aren't recognising or paying attention to. An activation of these senses can be spontaneous, individuals can feel like they have been ‘switched on' to be able to communicate. Those who are switched on and can connect with different frequencies have all been doing so in previous lifetimes, this can feed into the current fear to speak out and be open about the messages we are receiving because they have previously been persecuted in other lives. Social media can be a necessary evil, it is very useful in promoting yourself and getting your message out, but it can be challenging managing the negativity and cynicism of others. In order to find light we have to recognise the dark energy at play around us. Light and dark coexist, one cannot exist without the other.  BEST MOMENTS "We are surrounded by these beings and they are all here to assist us, you all have guides even if you've never felt them” “Now young people are actually standing up and saying actually no, we're not going to allow this continue” “There's never been a time where so many of us, conscious beings, have all been here at the same time all focused in the same way” “We're all putting ingredients into this pot so everything we do makes a difference” “I'm here for the ones that want to hear it and need to hear it” “We can't have light without dark”   ABOUT THE GUEST Blog Marie is a Direct Channel, Ascension Guide & Activator, who works with Leaders, Healers, Impact Makers, Conscious Business Owners, Visionary CEO's & Entrepreneurs, and those here on their Mission to assist the collective shift. Marie is also an Author, Founder of 'The Awake Revolution' and creator of 'High Level Channel International Training Academy.' She guides and activates people to drop the old paradigms in life, business & mission, wake up to who they really are, and revolutionise how they think, feel, live and create, to be all of who they came here to be. Book: https://www.amazon.co.uk/dp/B0B8H967LS Socials & Contact: https://www.facebook.com/MarieFlemingGrant https://www.facebook.com/TheAwakeRevolutionMFG/ https://www.instagram.com/theawakerevolution https://www.youtube.com/channel/UCjD2cjhw5yjoEEkm_RUCidA?view_as=subscriber https://www.linkedin.com/in/the-awake-revolution111 https://theawakerevolution.com   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by award winning TV host, singer, dancer, actor and keynote speaker, the irrepressible Cindy Ashton. Cindy reveals how her lifelong journey as an advocate for those who struggle with visibility began, and the impetus behind her groundbreaking leadership and business programme 'Brave Leaders Rising' - which provides heart based ethical leaders training in how to be seen and heard, as well as successful on prominent stages, Cindy also discloses what drove her to buying herself white privilege at the age of 16, her invisible illness and the freedom she's finally found in living without the devastating effects of chronic emotional, and physical pain. We discuss the life changing importance of self belief, how we don't know what we don't know - and we talk about Cindy's incredible new show 'Liberated'. So please join me as we sprinkle a liberal dose of 'spiritual potpourri' and look at life through a different lens.   KEY TAKEAWAYS Cindy was born with a heart condition and structural problems with her left side, this led to a childhood of operations and chronic pain. She has spent her life being told she wouldn't be able to do things but she has beaten the odds time and time again. At 49 years old, Cindy finally has the freedom to wake up each day without being in pain. Most people are not consciously aware of their life purpose. Cindy, on the other hand, knew her purpose but struggled to pursue it fully because of her chronic illness.  Self-belief is one of the most powerful things we can build and harness to achieve success. Purpose gives our lives meaning and direction. Cindy's own experiences of living with an invisible disability have made her challenge perceptions of disabilities and labels. Cindy's parents were first-generation immigrants from Palestine and she felt the weight of this growing up as well as the prejudice against her for her name. She changed her name and calls this ‘buying white privilege'. It has framed and shaped how she views the world. Cindy fosters and teaches a different approach to leadership, speaking and sales. She is against pushy tactics and instead focuses on making her audience and clients feel comfortable. Everyone has wisdom, they just need to learn how to tap into it inside of themselves. BEST MOMENTS "Your world is communication” “I have basically spent my entire life reversing illness that shouldn't be able to be reversed” “I think purpose is a really crucial thing in our life that moves us forward and gives our lives meaning” “The majority of people in leadership, bought their way to the top because they had the money” “I'm spiritual potpourri!” “We've been taught that we're not powerful, from being little kids”   ABOUT THE GUEST Blog Cindy Ashton   Award-Winning TV Host, Singer/Entertainer/Actor & Keynote Performer: cindyashton.com     Socials & Contact:   Cultivating ethical leaders shifting the planet at Brave Leaders Rising   TEDx Talk – Speak From Your Power & the Art of Liberessence: https://youtu.be/j8cCK2I5NyI Author of “Liberate Your Voice: How to Trust Your Power in a World That Shuts You Down.”   As seen on ABC, Thrive Global, Forbes, Inc Magazine and more.     CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome back to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm blessed to be talking to the force of nature that is the multi-talented Mr Mat Fraser. As well as being internationally known as a disabled actor, writer, and musician Mat is a long time advocate and activist within the disability rights movement. In our conversation Mat shares his journey from angry young man to equally passionate older man within the industry, and how changes over the last 30 years have impacted his career, for example the practice of 'disability-blind' casting and what that means in terms of expectation and reality. We discuss Mat's brilliant new Netflix show 'KAOS', and his current theatre show 'Unspeakable Conversations'. - And we look back at his controversial 2005 show 'Thalidomide!! A Musical' as we debate how audience guilt and cultural sensitivity can prevent us from being able to accept humour. Mat also shares the surprising personal challenge he faced when his 85 year old mother took a lover 35 years her junior, his proudest moments, and why you should never go to bed on an argument. So please join me as we look at life through a different lens.  KEY TAKEAWAYS Mat is approached for interviews and thoughts more now than ever, because of the amount of experience he has built in disability advocacy, particularly in the arts space. In his youth, Mat projected a lot more anger onto the world, he has always been an outspoken person and felt he had to make his own rules in life to navigate the ableism he faced. Mat learnt to brand and promote his own theatre shows, with rules and controls, so that they couldn't be framed in a prejudiced way. Comedy trends are intrinsically linked with society and current culture, Mat has had to change his style of comedy and performances as almost all comedians do. Comedy is the ability to laugh at anything in society and acknowledge humanity and our existence. Inclusivity doesn't erase ignorance, something Mat has experienced frequently on set. He tries to always educate crews and production teams. Whilst culture in the West is more inclusive in a lot of areas for disabled people, it often isn't realistic or takes into account the real experiences of disabled people. BEST MOMENTS "I've been around so long that people care what I think about stuff or think that my take on it might have some value given the length of time I have been looking at the subject” “None of the things that are meant to happen when you obey the rules happened so I thought for disabled people it doesn't count so fuck all rules in that case, I'll make my own path” “I think we need disobedience, we need disobedient adults because otherwise we're completely fucked over” “I do have hope for the future, you have to have hope for the future” “There was a lot of audience guilt, that's why people didn't want to laugh”  https://www.amazon.co.uk/View-Down-Here-Young-Disabled/dp/0241612764 ABOUT THE GUEST Mat Fraser Mat Fraser is an internationally known disabled actor, writer, and musician, recognised for his work in shows like “KAOS” (Netflix) and “Gangs of London” (Amazon Prime). He recently played Peter Singer in the play “Unspeakable Conversations”. Mat's writing, including the series “CripTales” for the BBC, has won awards. He is currently pitching dramas around disability for the BBC under the working title “7 Deadly Sins” and is part of a team pitching a sitcom set in the world of fan conventions to US TV stations. He is also part of a 3 person writing team for a sitcom set in the world of fan conventions, currently being pitched to USA TV stations. Everything Mat writes has a connection to disability, which Mat understands though the Social model of Disability.    Socials & Contact Website: www.matfraser.co.uk, Instagram @mflidfraser, Twitter: @mat_fraser Facebook : Mat Fraser https://www.amazon.co.uk/View-Down-Here-Young-Disabled/dp/0241612764    CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I talk to inspiring Queen of Sparkle and the most sophisticated 5 year old you'll ever meet Carole Pyke. Carol is a medical anomaly, a two time stroke survivor and one of only 13% of stroke survivors who suffered a bleed on the brain, which left her with 5 years worth of conscious memory and no recollection of what life was like before 2019. Carol shares the fascinating story of how her hidden disability has changed her perspective on life - how the doors of possibility have flung open and how she motivates others to accept the present with gratitude, embody their uniqueness and show up unapologetically. So please join me as we look at life through a different lens. KEY TAKEAWAYS Carole Pyke, a two-time stroke survivor, lives with only five years of conscious memory due to a bleed on the brain, which has significantly impacted her identity and daily life. Embracing the present and focusing on moving forward, rather than trying to reclaim the past, is crucial for navigating life's challenges and finding happiness. Resilience is a skill that can be developed by recognising one's ability to overcome obstacles, no matter how small or large they may seem. Identity is shaped by our memories and experiences, but it is also a choice in how we define ourselves and the stories we tell about who we are. Comparison can be a useful tool for understanding the world, but it should never be the basis for how we live our lives or measure our self-worth. True success and happiness come from discovering and embracing one's unique "flavour" or essence, and fearlessly sharing it with the world. Reframing challenges as adventures and focusing on possibilities rather than limitations can lead to a more fulfilling and joyful life. Societal conditioning often pushes us to chase external markers of success, but true contentment comes from within and appreciating what we already have. BEST MOMENTS "I say the past informs the present because quite literally your past has set you up for now, but it doesn't determine how it is that you move forward unless you choose to." "I believe that there are people who found the extra in their ordinary, and that's the element that makes them extraordinary." "Your job is to find your flavour and then sprinkle that wherever you go. Season every dish with your flavour." "I often say things like guns do not kill people. People with guns kill people." "I see life as this amazing adventure and I'm an intrepid explorer."   ABOUT THE GUEST  Carole Pyke Blog With over 30 years of marketing expertise, Carole helps ambitious women leaders, entrepreneurs, and business owners discover and leverage their Sparkle. Carole's core values are represented by HUGS, Sparkle, and Storytelling. She emphasises active listening, understanding, and giving back value. Carole's vibrant and enthusiastic attitude towards life encourages others to embrace their own unique qualities and find their inner radiance. Through her authentic and compelling storytelling, Carole touches the hearts and minds of others, leaving a lasting impact. Despite the challenges she faces, Carole continues to make a positive difference in the world, demonstrating that even in the face of adversity, one can find strength, purpose, and leave a lasting Sparkle. Socials & Contact Social Media: https://www.instagram.comhttps://www.linkedin/in/carolepykehttps://www.facebook.com/sparklenavigatorhttps://www.tiktok.com/carolepyke Websites:https://www.wordsthatdeliver.com https://www.ThePersonalBrandingSPA.com My TEDx talk: Freedom in forgetting; memory loss, essence found | Carole Pyke | TEDxLewisham CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I talk to author, publisher and mentor Nicola Humber. Nicola describes how she became lost through years of trying to people please, consumed by doing what she thought other people expected of her, and how she found herself again by reconnecting to her love of writing. Nicola explains how she went from good girl to unbound self accepting woman and how she now teaches other people to do this by discovering their inner author. She shares the secrets of her unique writing process, we talk about how creativity helps us remember who we are intrinsically, and we ponder the resurgence of physical books as an antidote and welcome escape from endless hours of scrolling and overwhelm. Please join me as we look at life through a different lens. KEY TAKEAWAYS Nicola's journey from being a "good girl" to an unbound, self-accepting woman involved breaking free from external expectations and reconnecting with her love for writing. Writing a book is a transformational journey that helps women express their authentic voice and share their stories in a vulnerable, brave space. Nicola's unique writing process involves radical self-trust, writing in alignment with one's cyclical nature, and making personal stories the centre of the writing. Community support is crucial in the writing process, helping writers overcome doubts, celebrate successes, and witness each other's transformations. Physical books are making a resurgence as people seek a tactile, immersive experience away from constant screen time and digital overwhelm. Creativity helps us remember who we are intrinsically and express ourselves authentically, even if it means facing criticism or ridicule. The inner "good girl" or "good boy" can show up in various areas of life, such as people-pleasing, creativity, and relationships, limiting our self-expression and authenticity. Writing a book is not just about the outcome; it's a transformational experience that allows authors to step into their power, build confidence, and create magical portals for themselves and their readers. BEST MOMENTS "I could describe my journey to this point really simply. It's like from good girl to unbound, you know, that's the kind of terms, phrases that I use." "It ties in because a lot of the fears around expressing ourselves creatively and certainly when it comes to writing a book, what I hear and what I've experienced myself, especially when we're sharing elements of our story and we're allowing ourselves to be vulnerable, well what will other people think of me, particularly the people close to us, but then out in the world and on the internet, will I attract criticism, ridicule, you know, all of these things." "The approach that I take to it for myself and when I'm holding space for others is I guess, it's a process of like radical self trust. So you really are like, you're coming to the page, like not having this expectation that you will have like the whole book mapped out at the beginning." "What I love about books in particular is that like you get to hold this actual physical thing at the end of it. I mean, the way I think about and talk about books is like, they're like these magical portals that we get to create for ourselves as we're writing them and also our readers get to experience them in that way." "I think sometimes because we don't know, we know we want to make a change, but will it work out? Like, you know, where will I end up? We don't know. So it's, it is trusting that first step. “   ABOUT THE GUEST Blog Nicola Humber is the author of three transformational books, Heal Your Inner Good Girl, UNBOUND and Unbound Writing and creator of the #unbound365 journal. She's also the founder of The Unbound Press, a soul-led publishing imprint for unbound women. After playing the archetypal good girl up until her mid-thirties, Nicola left her 'proper' job in finance to retrain as a coach and hypnotherapist and this leap of faith led her to what she does now: activating recovering good girls to embrace their so-called imperfections and shake off the tyranny of 'shoulds' so they can be their fullest, freest, most magnificent selves. Nicola helps women to write the book their Unbound Self is calling them to write, whilst growing a community of soul-family readers and clients. She's also the host of The Unbound Writer's Club podcast.   Socials & Contact   Website: https://nicolahumber.com Instagram: https://www.instagram.com/nicolahumber Facebook: https://www.facebook.com/nicolahumber     CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I talk to Natural Perfumer Charis Angel about the launch of her new range of natural perfumes 'Essentially Botanic". From childhood Charis loved the fragrance of flowers, but it took the stresses of a corporate marketing career, and her work as a celebrity complementary therapist for her to even consider creating her own uniquely therapeutic and stress relieving natural perfumes. During our conversation Charis highlights the crucial differences between synthetic and natural perfume we consider the incredible mood enhancing effects of plant extracts, and we imagine a world without perfume. Please join me as we look at life through a different lens.   KEY TAKEAWAYS Natural perfumes, like Essentially Botanic, are made from pure plant essences and offer therapeutic benefits, while synthetic perfumes are created from petrochemicals and can cause adverse effects. Charis's perfumes combine clinical aromatherapy with natural perfumery, using stress-alleviating plant extracts to create beautiful, mood-enhancing fragrances. Smell is a powerful and primal sense that affects our emotions, memories, and overall well-being, making the choice of perfume a highly personal and impactful decision. Synthetic perfumes often use cheaper materials and focus on packaging and marketing, while natural perfumes prioritise quality ingredients, resulting in a more expensive but healthier product. Charis's journey from a stressful corporate career to becoming a natural perfumer highlights the importance of self-care and finding solutions to manage stress and anxiety. Essentially Botanic is committed to sustainability, using eco-friendly packaging that can be reused, recycled, or even planted to grow wildflowers. Mono perfumes, made from a single ingredient like patchouli or lavender, are gaining popularity as a simple and natural alternative to complex synthetic blends. Natural perfumes offer a wholesome and environmentally conscious way to experience the beauty and benefits of fragrance without the potential harm of synthetic chemicals. BEST MOMENTS "When you breathe in the beautiful aromatics, the molecules, the rose molecules you breathe into your olfactory system, which, which links to your limbic system in the brain, which is where, you know, emotions are sort of managed as it were." "Smell is so important to us, really. I mean, smell is one of our most primal and probably one of our most important senses in terms of smelling danger, smelling each other." "We love the planet. I love the planet. All our perfumes are made, and formulated with plants from our beautiful planet. And we want to show our love and respect to the planet by doing our little bit to be as eco-friendly and sustainable as possible."   ABOUT THE GUEST Blog In 2023, Charis Angel decided to take the plunge and started to create a collection of natural perfumes, formulated with organic essential oils and floral absolutes, reputed to help you handle stress and blended with luxurious, skin-loving organic jojoba oil and Vitamin e, to help nourish the skin with vitamins and minerals.   Her mission is to teach people how to incorporate the beautiful aromas of nature into their everyday hectic lifestyle, in order to help them handle the stresses of everyday life. Her natural fragrances pair beautifully with the practice of various healing activities and therapies such as meditation, mindfulness, breathwork, somatic therapy, EFT, yoga, pilates, Tension Release Experience, psychotherapy and so many more.   Socials & Contact   Instagram: essentially_botanic facebook: Essentially Botanic   www.essentiallybotanic.com     CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by alternative health practitioner, medical intuitive, healer and animal communicator Martina Waidhas. Martina talks about how she tapped into her healing gifts at an early age, and how she completely reset her spiritual and physical body through a fast that was the result of a debilitating viral infection. We discuss how critically important but usually overlooked deep belly breathing is as a form of healing and how it can completely transform our health. Martina also shares her thoughts about the cause of diseases and explains what living a 5th dimensional life looks like. Please join me as we look at life through a different lens.  KEY TAKEAWAYS Deep belly breathing is a simple yet powerful tool for activating the parasympathetic system, increasing oxygen intake, and reducing acidity in the body, promoting overall healing. Cancer is a gift from our bodies, showing us when something is emotionally or mentally out of balance. Working on the underlying issues can help resolve the physical manifestation. Illness or injury is an interruption in communication between cells and the brain. Restoring this communication through the Neurological Integration System (NIS) can help detach organs from emotions and start the physical healing process. Negative thoughts cause cells to release toxins, leading to symptoms and disease. Rewriting our stories and focusing on positive thoughts can transform our health. The universe has a plan for each of us, and when our soul path is fulfilled, we will transition. Death is not the end but a change in energy. Trusting the universe and surrendering to its guidance can lead to incredible blessings, even in the face of seemingly disastrous situations. We are all connected, and it's time to take responsibility for our lives, just as God does. Separating people based on labels such as colour, gender, or religion is a tool for division. Sharing information freely is crucial in a world where truth is often shadow banned or blocked by mainstream media. BEST MOMENTS "In the presence of oxygen, illness and disease cannot exist." "Cancer is actually a gift from our physical bodies. Our bodies show us whenever something is not okay." "The universe has our back. The universe doesn't want us to suffer. It's us. It's us. That creates our own suffering." "Change is our greatest fear. Success, failure, and fear. Those are the three things that are holding people back." "When we stop judging by colour. gender, whatever crazy things, religion, country we live in, all these labels that are here to separate people."   ABOUT THE GUEST Martina Waidhas is an alternative health practitioner, medical intuitive, healer and communicator who works with both humans and animals to facilitate healing in body, mind and soul. She has studied a wide range of healing practices including epigenetics, quantum healing, energy psychology, spinal column and joint therapy and has achieved a master level in both Reiki and the NIS (neurological integration system) therapy. As a former chef, Martina is passionate about the link between food and illness and brings a holistic approach to her work that is second to none. Her unique combination of skills gives her an insight and range of healing practices that allow her to tailor her treatments to suit each individual client. Martina works from higher dimensions and bringing her wisdom into the here and now always looking at the bigger picture of what is going on and translating it for her clients. Socials & Contact Email: info@wemakeyouhappy.de Website: www.wemakeyouhappy.de Private Facebook link: https://www.facebook.com/martina.waidhas.7 Twitter/ X: @WaidhasMartina for Rumble channel: Jen Lillian Partnership: Martina Waidhas 'The Animal Translator'   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined again by passionate outfluencer and queen of sustainability Anna Kilpatrick. In this episode, we talk about Anna's decision to give up drinking 4 years ago during lockdown and how it drastically affected not only her appearance, but also her life in ways she could never have imagined. We also discuss the lies that we're sold about alcohol by advertising companies that encourage our increasing consumption, and the psychological drinking games that we play with ourselves to normalise drinking to excess. So please join me as we look at life through the bottom of an empty glass.   https://www.amazon.co.uk/This-Naked-Mind-Annie-Grace/dp/0008293465 KEY TAKEAWAYS Anna lost weight as a consequence of quitting alcohol. She has found the way she is perceived differently now, particularly around her style and fashion sense. Drinking is normalised throughout all of UK society, from having a relaxing drink in the evenings to socialising with friends. It's incredibly easy to feel like your relationship with alcohol is normal. Anna found she was limiting what she would do in the evenings to ensure she had the time and the capacity to drink. It was in May 2020, during lockdown, that Anna stopped drinking. We are all ‘sold' alcohol throughout our lives, that it's needed to enjoy ourselves and to be a real adult. Whilst the stresses of parenting made Anna drink more, it was also parenting that made her want to give up. She wanted to show her children there was an alternative life that didn't include alcohol. Most people are unaware of the amount of sugar that is in alcohol and the damage this can create. BEST MOMENTS “We do judge people by their weight” “It is so culturally accepted, to drink” “My world shrunk down to the places I could drink in” “You will never satisfy your need for alcohol by drinking alcohol” “Sugar is in so much non-food” “The size of you means nothing to do with style”   ABOUT THE GUEST Blog Anna Kilpatrick started the Instagram account @not.needing.new to document her exclusive use of second hand clothing and homeware over the past twelve years as a single parent on a very limited budget. She is very interested in ideas around satiation and in finding the joy in realising what is enough. Anna is represented by Curtis Brown and is researching for a book about our relationship with fashion and how we have got to the point that we are now at.    Socials & Contact Website: https://www.notneedingnew.com/ Instagram is https://www.instagram.com/not.needing.new Linktree: not.needing.new | Instagram | Linktree   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline  

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this uplifting episode, I talk to Mind-Body Transformation Specialist and Homeopath Sadhna Chaman. Sadhna talks about how she first discovered she had a gift for healing at a very early age and how it has now become her mission to help others on their own healing journeys. We debate the 'mind body connection' and the critical importance of mindset in changing our lives. Sadhna also busts a few controversial myths about homeopathy, as we discuss the immense power of universal energy, belief, fear and unconditional love. Please join me as we look at life through a different lens. KEY TAKEAWAYS From a young age, Sadhna began to learn about the power of healing and throughout her career this is what drove her, eventually leading to her current mission to help as many people as possible on their own healing journeys. After having her daughter, Sadhna started to have chronic health problems. She tried more traditional methods such as tablet medication but when they did not work she turned to homoeopathy and alternative medicine.  Homoeopathy allowed Sadhna to get to the root cause of her problems and stop medications she was told she would need for life. The mind and the body are connected, this can't be underestimated when trying to treat any health problem. We are surrounded by energy and this impacts all of us in often unexpected ways. We are the creators of our lives, until we begin to make some of our subconscious mind conscious, we will continue to call things that happen fate. Not taking everything at face value, from parents, teachers and institutions and taking steps to make choices and decisions that work for you as an individual is the start to altering your mindset and life. Homeopathy looks at the emotional and mental parts of an individual, not just their physical symptoms. There isn't a one-size-fits-all solution for any problem. Sadhna tailors her remedies for her clients, what works for one person might not work for another, something modern medicine ignores. Not being ruled by fear and simply asking your body what it needs to heal can be very powerful. But it takes a lot of courage to have this belief in yourself. BEST MOMENTS "I'll treat anybody who is asking for help” “Through homoeopathy and training I was able to get to the root cause and that is what I now help women to do” “Energy can be transformed into different forms that may help or hinder us and our health”   “Energy is everything” “Our focus creates our reality”  “How can something so diluted have such an effect on you? But you really have to experience it…it comes down to perception at the end of the day” “Fear is a massive contributor to health” ABOUT THE GUEST Blog Sadhna is a Mind-Body Transformation Specialist and second-generation Homeopath. Her passion for healing spans over 30+ years of experience and can be found at the intersection of energy medicine, ancient wisdom modalities and modern neuroscience. Her aim is to addresses the root cause to leading a healthier, happier and more healed life with a holistic, natural and personalised way of working as she believes that one approach doesn't not fit all. She is passionate about helping women over 40 and children to unlock the power they hold within to step into their health and life with greater meaning, purpose and joy.  She is a mother of two young women now, and having experienced chronic illness herself and with her children's health too, all treated successfully with a natural and holistic approach, she understands all perspectives as a patient, mother and practitioner and offers a multi-dimensional approach which encompasses decades of training, expertise and lived experience to empower her clients to heal their health and life from within with her support.    Social & Contact   https://www.linkedin.com/feed/?trk=404_page https://www.facebook.com/RebalancingLifeNaturallywithSadhna/ https://www.instagram.com/rebalancinglife/?hl=en  https://twitter.com/i/flow/login?redirect_after_login=%2FRebalancingLife   Online group coaching program 24th June 2024; Optimise Your Life | Rebalancing Life with Sadhna Chaman   Website information. www.rebalancinglife.com     CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this episode, I talk to Sustainable Stylist and Founder of the Ethical Brand Directory Roberta Lee. Roberta reveals how corporate burnout and a deep seated feeling of unhappiness, caused her to develop an addiction to buying clothes, which at it's height would see her spending up to £500 per month - and then the shocking pivotal event that changed her life and career path forever. Roberta recalls the moment she realised her mission was not only to empower women through fashion, but to redefine and actively change the whole landscape of fashion and sustainability. We discuss the long-term implications of our short-term choices, the seductive rise of 'ultra-fast' fashion and the manufacturing misconceptions around luxury brands. We also examine ways to embrace and remove the stigma around pre-loved clothing and Roberta offers achievable, actionable tips on how to build a sustainable wardrobe. Please join me as we look at life through a different lens.   KEY TAKEAWAYS Clothes shopping addiction or compulsive buying can be a coping mechanism for many. The fashion industry often disempowers women and exploits garment workers in unsafe conditions. Contrary to consumer expectations, luxury brands may use the same suppliers and factories as fast fashion. Building a sustainable wardrobe is a journey, not a destination; start with one small change aligned with your values. Governments need to impose laws on fashion companies' production volumes to address sustainability challenges. Pre-loved, vintage, and upcycled clothing are becoming more popular as conscious consumer choices. Normalising clothes swapping, especially among younger generations, is crucial for sustainability. Creativity and patience are key to finding affordable, sustainable clothing options. BEST MOMENTS "I used fashion as a tool for myself to dress the parts in certain roles and male-dominated environments. I used to power dress, I realised I reached a fashion to make myself feel good." "The reality of what was going on,I just couldn't escape. I was part of it I was part of the problem and I was contributing to this" "Building a sustainable wardrobe is a journey not a final destination. So, we never get to perfection but we learn how to get there in the most responsible way we can within our means."   "Taking away this stigma around pre-loved or second-hand or thrifted or swapped clothes is a really important step because we have so much clothing already in, in production that's already on the planet that needs to be home."   ABOUT THE GUEST Roberta Lee | The Sustainable Stylist https://robertastylelee.co.uk/ https://ethicalbranddirectory.com/ Since 2015, Roberta Lee has been a passionate advocate for sustainable style. Roberta Lee's journey began after she developed an addiction to shopping for clothes during her corporate career. Roberta found herself spending approximately £500 every month on clothes. After watching a single documentary called 'The True Cost', she had a rude awakening about the impact that these clothes and her shopping habits were having on the planet and on the people creating them. Not to mention the toll her addiction took on her mental health and confidence. In 2017, she established the Ethical Brand Directory, a platform connecting conscientious consumers with vetted ethical brands and providing a secure and accessible avenue for sustainable shopping. Many people thought she was going nuts, and it was an unworkable idea, but now she has a waiting list of clients wanting her to cut up and restyle their wardrobes and has also worked for celebrities and TV shows.   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this episode, I talk to portrait photographer and film maker Amit Lennon. It's a real pleasure to listen to Amit share the his journey from Astronomy & Physics graduate to award winning photographer, and hear his personal perspectives on what makes a good portrait. Amit talks about his love of film making, and his recent portrait project, a fascinating exploration into the world of AI, that was initially inspired by Lucien Freud's painting process. He also spills the beans on what photographing the queen of country music, Dolly Parton is really like. Please join me as we look at life through a different lens.  KEY TAKEAWAYS Portrait photography is a two-way interaction between the photographer and the subject, requiring the photographer to guide the conversation and capture the essence of the moment. AI-generated portraits lack the imperfections and idiosyncrasies that make humans unique, resulting in polished but somewhat uncanny images. AI can be trained on billions of stolen images from the internet, raising ethical concerns about the use of AI in creative fields. While AI can be a useful tool, it is limited by the data it is trained on and may struggle to generate truly original ideas. The increasing prevalence of AI in creative industries poses existential threats to various professions, as AI can potentially reuse and repurpose human-created content without permission. Human creativity is limitless, while AI-assisted creativity is restricted by the data it is trained on, often resulting in repetitive or stylistically similar outputs. Lennon's AI portrait project aims to explore the ambiguity and limitations of AI-generated images by providing the AI with minimal prompts and allowing it to interpret the data in its own way. The future of AI in creative fields is uncertain, but it is crucial to remember that AI is a tool that cannot replace the unique perspectives and ideas of human creators. BEST MOMENTS "I'm not looking for anything from anyone. I just want them to maybe not be, self aware so much, because obviously we're very self aware of how we look." "AI is kind of everywhere, rapidly evolving and rapidly changing and getting smarter" "I always think that kind of human creativity over decades is kind of like being quite limitless. But like AI, assisted creativity is slightly restricted within the realms of what it is."  "These things are amazing tools, photography probably when it started 150 plus years ago was viewed as a sort of some terrible thing compared to painting. It's not art."   "I hope people vote human rather than AI."   ABOUT THE GUEST https://www.amitlennon.com/https://www.amitlennon.com/ai-portrayalwww.instagram.com/amitlennon   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this episode, I talk to theatre director, puppet whisperer, author and Artistic Director of Theatre-Rites, Sue Buckmaster. Sue is often asked to speak about the high profile projects that she's working on but in this fascinating conversation we talk about all the things that have formed her, from her extraordinary family background, to her deep desire to better herself and the debilitating illness that changed the course of her career. Sue also shares what she thinks are the ingredients that make a good puppeteer, the place of politics in children's theatre and why we as humans respond so emotionally to puppets. Please join me as we look at life through a different lens.     KEY TAKEAWAYS Puppetry is a powerful art form that allows audiences to project their emotions onto objects, creating a deep connection and cathartic experience. Children's theatre is often undervalued but provides a unique opportunity to engage young minds, sparking their imagination and encouraging them to question the world around them. Embracing your personal struggles, such as illness or lack of education, can lead to a more profound understanding of yourself and ultimately enrich your artistic practice. The rehearsal process is a crucial part of creating theatre, allowing for experimentation, failure, and growth, which ultimately leads to a more authentic and impactful final product. Access to the arts, both for audiences and practitioners, is essential for fostering a more inclusive and understanding society. Spirituality, magic, and the feminine power are important elements in Sue's work, allowing her to explore deeper themes and connect with audiences on a more profound level. Process is often more important than the final product in theatre, as it allows for personal and artistic growth, as well as the development of meaningful relationships. Politics in children's theatre is about allowing young people to practice being political beings, questioning the world around them and forming their own opinions. BEST MOMENTS "I didn't have any energy. What energised me, what could I watch or do that made me feel like I had some? And then I gradually got some, and what did that really feel like?" "Children's theatre is young people practising to be political beings. They haven't decided yet. That's why I quite like hanging out with them." "It's human nature to connect. And, you know, it's important that we think of the earth as, and nature as this object, that this, this exchange of energy that it holds up." "I can proudly own many parts of myself. Um, but thankfully to women now who are doing what they're doing now, I love women now and artists now. I'm so grateful to them, and I would do anything to imbue them more with more power, um, for the good, for the good." "Rehearsals are just the tipping moment when you're sorting it out. It's like rehearsal. I think people tend to go, oh, it takes four weeks to make that show. And that's the wrong thing. So that's why I like to talk more about process, process as product."   ABOUT THE GUEST Dr Sue Buckmaster is the Artistic Director of Theatre-Rites, a puppetry expert and the fifth generation of theatre practitioners in her family. Since 1996 she has directed over 30 site-specific and theatre productions for Theatre-Rites including: the award-winning Mischief, a co-production with Sadler's Wells and the Dance Touring Partnership and The Welcoming Party  a co-production with Manchester International Festival and the Ruhrtriennale Festival. In 2023 Sue directed an adapted version of Zoe's Peculiar Journey Through Time (originally a co-production with Burgtheater Vienna); created Something In The Air, a co-production with Schauspeilhaus Bochum, and in 2024 she directed Journey of a Refugee for Croydon Borough of Culture (an adaptation of The Welcoming Party).     In 2021, with Dr Liam Jarvis, she co-authored the book Theatre-Rites Animating Puppets, Objects and Sites.  Theatre-Rites: Animating Puppets, Objects & Sites by Liam Jarvis     CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this episode, I talk once again to undercover artist Sharon Bennett about her upcoming art show 'Tribe'. Alongside fellow artist Jamie Ashman, Sharon promises an odyssey of fashion, music and dance culture. In this episode we look at how the emergence of fashion tribes have historically always been as a response to socioeconomic upheaval - heralding phases of youth rebellion. We discuss the re-invention of fashion and explore the links between different tribes like Punk and Hip Hop. Sharon also reveals the surprising origins of Mod and Skinhead subcultures. Please join me as we look at life through a different lens.  KEY TAKEAWAYS Fashion tribes have historically emerged as a response to socio-economic upheaval, heralding phases of youth rebellion The exhibition "Tribe" encourages attendees to dress in their fashion tribe of choice, celebrating the impact of these subcultures Sharon and Jamie are undercover artists collaborating on an upcoming art show called "Tribe," which focuses on UK subcultures and fashion tribes. Sharon and Jamie have similar artistic styles and interests in art and fashion, making them a great collaborative pair. Jamie predominantly uses acrylic on paper and canvas for his artwork. He graduated from Saint Martins in fashion but pursued the art route instead of designing clothes. Sharon Bennett's work reflects skinhead culture but maintains a colourful and girly style with dark undertones. Sharon and Jamie are encouraging attendees to come dressed in outfits representing their fashion tribes or to try out a different tribe they've always wanted to be a part of. BEST MOMENTS "I think there's definitely elements of  the mods, that's statement by style."  "Skinheads were very much influenced in the sixties by Jamaican Caribbean immigrants. And they, they took on the music and the fashion and it was all very inclusive of race."  "Punk was obviously an uprising against the government at the time." "Hip hop was very inclusive of all races and it was considered if you could sing, you were artistic, you could dance, then you were, you were involved."  "Your tribe is something that identifies you and you always gonna have a bit of it in your life."  "We love the idea of them being part of the exhibition."  "It's kind of to take everyone back, to get them back into their tribe mentality and also, you know, appreciate the other tribes."   ABOUT THE GUESTS A Cambridgeshire based self-taught artist, Sharon Bennett is passionate about art that is vibrant and striking. Using a range of medium and techniques, Sharon has an artistic style  that is deceptively light and playful with darker undertones and references. Sharon is inspired by pop culture, religion, fashion and passion and has exhibited in London and Cambridgeshire. During 2020, her painting of a baby crow (Trevor), was chosen to be part of Grayson Perry's Art Club – and subsequently exhibited at the Manchester Art Gallery alongside many high-profile artists: Grayson's Art Club - Manchester Art Gallery In 2022 Sharon was diagnosed with breast cancer. As part of her healing she created a lot of art and collaborated with other artists to make images for clothes that were inspired by her cancer journey. This resulted in Sharon organising a fashion show which raised £12k for the charity 'Something To Look Forward To Alongside her cancer artworks, Sharon collaborates with another fashion artist called Jamie Ashman and in December 2023 they created an art exhibition in London based on the Studio 54 disco aesthetic. In May they are holding a show called ‘Tribe' which will explore fashion tribes, identity and youth subcultures.   Socials & Contact https://www.instagram.com/brave_girl_tough_cookie/ Jamie Ashman Instagram: jamie_ashman Website is www.jamieashman.com     CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this week's episode, I'm joined again by award winning therapist and speaker Sally Baker as we talk about her brilliant new book 'The Getting of Resilience from the Inside Out'.  Sally uses the story of her own childhood trauma as the foundation for the book, to help illustrate that you can emerge from years of self sabotaging behaviour to live a fulfilling and trauma free life. We discuss parenting, and how and where resilience is created, the misconceptions about our perception of resilience and Sally reveals several techniques to beat the BS thoughts that come from that hypercritical voice we have in our heads. We also examine the growing connection between social media and social anxiety and how the white noise of the world is blocking out the space for self reflection. Please join me as we look at life through a different lens.   Sally Baker's book, The Getting of Resilience from the Inside Out is published on May 9th 2024.  Pre-publication price guarantee gives a 24% cover-price reduction if you sign up now.  The Getting of Resilience from the Inside Out The Getting of Resilience from the Inside Out  KEY TAKEAWAYS Resilience is created, formulated, and either undermined or strengthened within the crucible of the family. The judgments we make about ourselves based on events that happened to us can be far more damaging than the events themselves. Resilience is not innate; it is learned only in families that care for us in the way we need. The voice in your head that gives a running commentary on everything you say and do can be hypercritical or an inner cheerleader, depending on your upbringing. Recognising and interrupting the negative voice in your head is crucial for building resilience. Social media contributes to the growing connection between social anxiety and the white noise of the world blocking out space for self-reflection. Solid human connection that isn't toxic protects our mental health and is the gold standard we all need more of. BEST MOMENTS "It's not enough just to have skin in the game and say, oh yeah, you know, I've got lived experience. It's valuable if you have lived experience that you resolved and come out the other side of." "Another layer of separation when really you just need to or want to sit down and speak with another fellow human." "So it's human connection that saves us, that builds, that protects our mental health, but solid, you know, human connection that isn't toxic, human connection that listens to us and gives us a chance to speak." "The bedrock of good, sound mental health is human connection." "If you are already anxious about yourself or feeling a bit down about yourself, but you've got this toxic drip drip thing, you'll never amount to anything, you'll always be rubbish, look what you've done, you know, it's all your fault, then it doesn't take much to tip you over into heightened anxiety and more overwhelm." "It's called breaking state. And it means you can't just sit there and listening to this voice in your head, put you down." "Elevate. This is about elevating us instead of punching down on us."   ABOUT THE GUEST Blog Sally is a highly experienced licensed and accredited therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues. Sally has written books on key aspects of therapy published by Hammersmith Books, London. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms.  She is regularly invited to comment on human behaviour and relationships insights in the national press and on television referencing Love Island and high-profile professionals including Harry & Meghan, the Beckham's and Katie Price.   Socials & Contact https://linktr.ee/sally_therapist sally@workingonthebody.com  www.workingonthebody.com Online Dating course as featured by GQ Twitter: @Sally_Therapist FB: Working on the Body   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline  

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this week's episode, I talk to multidisciplinary artist, digital innovator and creator of pioneering 'Looty Art' the brilliant Chidi Nwaubani. In this illuminating and inspiring conversation, Chidi recounts the inception of Looty, and how he devised an extraordinary plan to successfully 'steal back' the Benin Bronzes from the British Museum in a daring heist. We look at the traumatic history how of many artefacts were stolen, and how not only their meaning and significance are altered once they are displaced, but how the culture they came from is forever changed. We also look forward to how future generations are in the position to be able to rewrite historical narratives and reclaim their cultural heritage through art and technology. Please join me as we look at life through a truly fascinating lens.    KEY TAKEAWAYS 90-95% of African cultural heritage is held outside of Africa, with the British Museum possessing the most stolen artefacts, including the Benin Bronzes. Nwaubani initiated the Looty project to digitally repatriate stolen artefacts, starting with a daring heist at the British Museum to 3D scan the Benin Bronzes. The digital versions of the artefacts are tokenised as NFTs, with 20% of sales going into a fund to support artists in Nigeria, addressing both repatriation and reparations. Artefacts lose their original context and meaning when displaced from their native cultures, becoming mere objects in museums rather than spiritually significant pieces. Museums often present a limited, Eurocentric narrative of artefacts, failing to acknowledge the full history and cultural importance of the pieces. Nwaubani's work with the Rosetta Stone, or Hajar Rashid, involved digitally repatriating the artefact to its original location in Rashid, Egypt, and rebuilding the complete stone digitally. The younger generation, particularly in Africa, has the opportunity to rewrite historical narratives and reclaim their cultural heritage through art and technology. BEST MOMENTS "Imagine somebody robbed you and then the next day they create a law saying anything that was robbed on, you know, anything that, that has been robbed prior to this day is now basically it's legal and it's ours." "It's not just about repatriation. It's also about reparations." "The museum is a place of imprisonment, actually. And it's a place of projecting a particular narrative." "It begins with a heroic act. And it's almost a way of rewriting that story again." "That's all essentially that we're trying to do is to change the way people look at this and view this." "Vision is an act of interpretation and it's affecting people's way that they're interpreting things."   ABOUT THE GUEST Blog Chidi Nwaubani, the founder of Looty, is a visionary designer, artist and tech practitioner. His contributions have been recognised at the Venice Biennale Architecture 2023 and featured in BBC News, Reuters, and The New York Times, among other publications. As a member of Snapchat's Lens Creator Network, Chidi experiments with XR/AR, sculpture and installations to redefine digital arts. Looty's genesis reflects Chidi's vision to empower artists and reimagine ideas of memorialising history and culture. Chidi is a member of the African Futures Institute's “Pinpoint,” an archive of the top 100+ innovative African and African diaspora practitioners created by Lesley Lokko . His insights contribute to the ongoing dialogue about the role of art, technology, and culture. Socials & Contact Twitter @mr_chids Instagram @chidi.co www.chidi.co @lootynft www.looty.art Chidi Nwaubani Founder & Lead Creative Looty   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this episode, I talk to undercover artist and cancer survivor Sharon Bennett. Sharon shares unusual and enlightening revelations around the chemotherapy and cancer treatment she underwent, from a wild non-stop stream of ideas, a side effect of the steroids she was taking, to the unexpected employment discrimination she faced, and the effect of PTSD after her all-clear diagnosis. And Sharon also reveals, how she channelled her creativity to smash the perceptions about how cancer sufferers should look and behave by using her condition to allow herself to embrace her fashion and artistic alter egos and provide inspiration for others to do the same. Please join me as we look at life through a different lens.    KEY TAKEAWAYS Sharon has used art to process her battle with cancer, she has used her art to campaign and shift people's perceptions around illness. Some people didn't react to Sharon's cancer in the way she expected. They distanced themselves and Sharon now thinks this is because of fear and being around her made the ‘threat' of cancer too real. Starting an Instagram account to tell her story and share her journey, gave Sharon the platform to challenge perceptions and educate people on the realities of a cancer diagnosis. A shockingly common experience amongst those with cancer is that their employers aren't supportive and, in some cases, they have been dismissed from their jobs. Employers need to look at the policies they have in place and if these work in reality. An unexpected side effect of having cancer has been Sharon's willingness to experiment with how she looks. She has a lot more fun with her hair, make-up and the clothes she wears. After having success with charity t-shirts, Sharon is now focusing on creating work with other artists with army surplus clothing, the aim is to run a fashion show and reveal the synergy between the battlefield and battling cancer. Finishing treatment isn't the end of any cancer journey. The fact you had cancer is something you continue to deal with every day. Sharon is currently undergoing treatment for PTSD caused by her cancer diagnosis. BEST MOMENTS “Some people became a bit distant and I think that's because they were frightened to talk to me” “These companies had things in place for dealing with cancer but they aren't very good” “Work is something that anchors you to some form of normality” “If these people knew what I'd gone through and how strong I am and how resilient I have had to be, they would hire me” “We're going to promote the beauty of this battle women have to go through” “If you've got cancer you don't have to be ill, we only see people with really sick cancer” “There's still a lot of shame around illness…it's fuc*ed up” “The mental battle is something you still have”   ABOUT THE GUEST Blog A Cambridgeshire based self-taught artist, Sharon Bennett is passionate about art that is vibrant and striking. Using a range of medium and techniques, Sharon has an artistic style that is deceptively light and playful with darker undertones and references. Sharon is inspired by pop culture, religion, fashion and passion and has exhibited in London and Cambridgeshire. In 2022 Sharon was diagnosed with breast cancer. As part of her healing, she created a lot of art and collaborated with other artists to make images for clothes that were inspired by her cancer journey. Alongside her cancer artworks, Sharon collaborates with another fashion artist called Jamie Ashman and in December 2023 they created an art exhibition in London based on the Studio 54 disco aesthetic. In May they are holding a show called ‘Tribe' which will explore fashion tribes, identity and youth subcultures. Charity: 'Something To Look Forward To: home  Socials & Contact https://www.instagram.com/brave_girl_tough_cookie/ https://www.instagram.com/sharon.bennett1969/   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this episode, I talk to healer Amy O'Day about 'Compassionate Self Healing'. Having suffered from autoimmune illnesses for decades Amy explains the way she finally cured herself of these seemingly incurable conditions. We discuss the critical importance of being allowed to express anger and emotion, how trans-generational trauma can create illness and why when we're triggered our inner 3 year old will often turn up to wanting to drive the truck. Please join me as we look at life through a different lens.  KEY TAKEAWAYS Autoimmune conditions and chronic illnesses are rooted in stored emotions, and the specific condition can be a signpost to the type of emotion that needs to be released. Suppressing emotions, especially anger, from childhood can lead to a build-up of rage that manifests as physical symptoms later in life. Remission is not the same as healing; true healing allows you to live life fully without the need for strict protocols or limitations. Compassionate self-healing involves collaborating with the practitioner to identify and release emotional threads, reclaim power, and update wounded parts of the self. Healing requires readiness and a willingness to let go of the identity attached to the illness, which can be challenging but ultimately liberating. Transgenerational trauma can contribute to chronic illness, and healing oneself can positively impact future generations. The belief meditation available on Amy's YouTube channel can help release emotional threads and accelerate the healing process. BEST MOMENTS "There isn't one part of you that tells the story. There are multiple parts of you." "Remission is not switching off your illness... When you actually switch off your illness, you don't need anything anymore." "It takes courage to actually, to choose to be well."  "I have yet to get to a thread and not be able to get to, you know, what the memories are, even with people that have completely blanked out their childhood." "There is hope and I think that's really important just to give people hope, you know, that they can actually get in the driving seat with you as the instructor and they can, you know, and they can drive towards health."   ABOUT THE GUEST Blog Amy developed her own modality, Compassionate Self-Healing, after decades or personal research as a result of a lifetime of chronic illness. Imbalances for her, started as a small child, and the chronic illnesses piled on, gathering momentum with every decade. Eventually at 35, six months after the birth of her twin boys, her body gave way, culminating in several autoimmune conditions, complete burnout, and an inability to function. From there, she started the deep-dive into the research, working on everything from the microbiome and what the medical establishment could offer, nutrition, alternative therapies, energetic techniques, and researching trauma-release modalities. After even more illness ensued, she finally unlocked the key to her own individualised healing process by getting the exact answers she needed to what was at the root of her imbalances and switched off all of her autoimmune conditions and chronic illness. From there, she closed her successful design business of 22 years in order to pursue this work, and her professional practice began, realising the same phenomenal success in others that she had in herself. With a closed 2-year waiting list, she is now offering a teacher-training practice in order to spread the reach and message of the work, and offers different generalised techniques and healing meditations on TikTok and YouTube to help those beginning their work.   Socials & Contact https://linktr.ee/the.reconnected.self?utm_source=linktree   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this episode I get the opportunity to talk to the Exiled Medic himself Fabian Kowallik. Fabian is gaining a huge following on Instagram as a detox specialist in the field of holistic health. Having come from a family of doctors and training as a medic himself, he decided to try a different path when the conventional treatments for his chronic conditions failed him. During our conversation Fabian deep dives into the world of parasites, our gut microbiome and the critical importance of the sun, in maintaining health, as well as revealing the real reason why we're told to put our phones on flight mode on aircraft. Please join me as we look at life through a different lens.  KEY TAKEAWAYS Fabian has struggled with gut issues for most of his early life and was applying everything he had learnt from doctors and also his own medical training but nothing helped. He realised through his own research that he needed to address the root cause of his gut problems or they would never be resolved. Seed oils aren't as healthy as we are led to believe and often things that are good for us have been demonised by the food industry. There is a lot of misinformation about food and a vast majority of this is coming from the food industry Look at people's lifestyles in terms of diet from 70 years ago, our aim should be going back to basics and looking to nature to be healthy.  the majority of ailments are linked to our diet. Steroids severely impact the function of your immune system, and although may appear to help initially they can cause serious issues further down the line. Parasites are more prevalent in humans than many people realise and need to be considered as a cause of a variety of issues and symptoms from rashes to gastrointestinal illnesses. Most doctors don't have the tools or the time to be able to tell patients to overhaul their diet or to get to the root cause of problems. BEST MOMENTS "Autoimmune therapy is a thing and we are slowly learning how to get rid of allergies” “We seem to be living in a world full of misinformation” “Think about what you're eating and drinking and putting into your body” “Go back to nature” “Maybe it's more than just calories that matter in food” “We have such a warped view of what healthy living is”   ABOUT THE GUEST Blog Fabian Kowallik, also known as the "Exiled Medic", is a naturopath, herbalist and holistic health coach who left the medical world and Big Pharma behind to seek the truth about health.  Fabian now teaches alternative ways of healing the body by focusing on the root causes of disease, and believes that going back to ancestral and natural ways of living is the key to living a healthy life. He is an expert in removing toxins from the body and promotes a toxin-free diet and environment.   Socials & Contact IG: instagram.com/exiled.medic Youtube: https://www.youtube.com/@theexiledmedic Free Community: https://www.skool.com/detox/about Detox Program and Private Community: detox-masterclass.com   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this episode, I talk to the author, podcast host, EFT Practitioner and Soma Breathwork coach Philly J Lay about her incredible journey of self-healing after a near death medical procedure left her with PTSD and an addiction to alcohol and opiates. Philly describes the years of disintegration of her physical and emotional health, and the fear that propelled her to take radical action when she found a large tumour in her throat. We also look at the 'Nocebo' effect and how the power of suggestion can impact our recovery. Philly shares the profound health benefits of EFT or Tapping, and how somatic breathwork can be utilised as a potent free alternative to viagra. Please join me as we look at life through a different lens.   'Tickets for Philly's in person event with Barbara O'Neill will be released in early April' KEY TAKEAWAYS A near-death medical procedure can lead to PTSD, addiction, and various health issues, but it is possible to heal oneself through alternative modalities. The gut is connected to the brain through the vagus nerve, and a poor diet can contribute to mental health issues. Believing in one's ability to heal and priming the mind with positive thoughts can have a profound impact on health outcomes. Doctors and the medical industry often prioritise profit over patient well-being, leading to the overuse of medications and unnecessary treatments. Somatic breathwork is a powerful tool for alkalising the body, reducing stress, and promoting overall health. The sun is essential for setting the circadian rhythm and producing vitamin D, and fear of the sun can be detrimental to health. Embracing change and taking aligned action is key to transforming one's life and well-being. BEST MOMENTS "I think you'll find that most people that teach these modalities and do the kind of work getting information out that we do, the majority of people have come from a really dark place themselves." "We have these extraordinary powers that we can do anything, and we can heal our way any way we choose." "The doctor of your future is you."  "Nothing, including cancer, can grow in an alkaline body." "The important thing is this: not what you are, but what you can become." "If you don't do anything, you'll still be in the same place." "We are our own NHS (Natural Health Systems)." "The burning of witches who were herbalists, who were healers, feared for their knowledge and feared for the power that they have in bringing the realisation to people that we can heal ourselves."   ABOUT THE GUEST 'Philly is the host of the podcast 'The Wellness Way with Philly J Lay', which catapulted into the top 2% of podcasts globally with 13 x #1 slots on the Apple Podcast charts. She is the author of 'The Natural Wellness Journal', an EFT/ Matrix Reimprinting Practitioner, Soma Breathwork coach and is a long-standing advocate for our health and that of the planet, discovering that everything is connected. After a near-death medical procedure, years of PTSD, addiction to opioids and alcohol whilst 'coping' with grief, resulting in a range of chronic illnesses including a tumour in her throat, she discovered personalised natural medicine and the associated miracles of the body and power of the mind.'  Socials & Contact All socials are @phillyjlay except TikTok @phillyjlay1 CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this episode, I'm joined by the incredible Catherine Keattch. Catherine is a creator of vibrational essences, an essence practitioner, energy healer, spiritual explorer and co-director at Crystal Herbs Ltd. After giving up a career as a professional musician and teacher she began her own spiritual journey of discovery and has been working with flower and gem essences for over 30 years. Catherine explains how the powerfully transformational nature of the essences work by dissolving filters that hold people's unconscious patterns of behaviour in place; we discuss how stepping into responsibility is stepping into personal power and how our expanding collective consciousness can bring us closer to a 5th-dimensional reality. So please join me as we look at life through a different lens.    KEY TAKEAWAYS It was after being dismissed by her GP that Catherine started to look into alternative ways of healing. Catherine tried a variety of methods in her journey from massage to homeopathy but once she discovered flower and gem essences she realised this was what was going to work for her. After training, Catherine decided to take a risk and put all of her working capacity into vibrational essences, this was in the mid-90s and it has been one of the best decisions she ever made. Essences transform our ways of thinking and our patterns, allowing us to truly heal and recognise what is the root cause of our suffering, such as fear of abandonment or not feeling good enough. You can only bring a certain amount of yourself into our current reality, we are shaped by society to fit in with the people and lives around us. People often look outside of themselves for healing but if we take responsibility for ourselves and do the internal work required then we can change our lives. Those who are not connected to themselves can easily be ruled by fear which means they are easy to control. We are all beings capable of creating and 'uncreating'. Once we start to create a life that works for us then we will begin to heal. BEST MOMENTS “I came across flower and gem essences and thought right, this is the thing for me” “I was faced with this really difficult choice as a single parent to two children, to give up my music and move into doing vibrational essences” “They are really powerful and it can't be underestimated” “Essences help to shift what's holding a story in place” “In society, we keep our true selves hidden” “When we take responsibility for our lives, we can change our lives” “I'm a being of light and I know I am connect to the power of creation” ABOUT THE GUEST Catherine Keattch is a creator of vibrational essences, an essence practitioner, energy healer, teacher, spiritual explorer, and workshop leader. She is co-director at Crystal Herbs Ltd which produces a very wide range of vibrational essences ranging from Bach Flower Remedies to very deep acting combinations of flower & crystal/gem essences designed to help us negotiate the current times of transformation with greater ease and understanding. Essences have been a part of her life for the last thirty years and have also underpinned her own spiritual journey of self-discovery.  Catherine is currently focused on providing resources that will support people to successfully negotiate the current times of transformation as we transition from a third dimensional reality into a fifth dimensional one. As we have all discovered, this involves a substantial leap in consciousness, a good deal of clearing, and an uplift in vibrational frequencies all things that vibrational essences are excellent at providing support with.     Socials & Contact https://www.crystalherbs.com/ Catherine Keattch | Crystal Herbs Flower Essences E-Light Newsletter Archive | Crystal Herbs https://www.facebook.com/CrystalHerbs/ https://www.instagram.com/crystalherbs.essences/   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode, I talk with passionate outfluencer and queen of sustainability Anna Kilpatrick. Anna shares her views on how we have become drunk on convenience and consumerism and how society's orgy of consumption is not only polluting the planet but driving us to live increasingly out of sync with the natural rhythm of nature. We discuss how buying new things is entangled with the idea of happiness and how to look for happiness in other places. Anna also talks about the life changing events that forced her to reframe her existence and how we can make the best of what we have. So please join me as we look at life through a well worn lens.  KEY TAKEAWAYS Consumer culture links buying new things with happiness and makes contentment elusive Traumatic events forced Anna to reframe her existence and realise she can be happy with less Visible mending and buying second-hand first respects craftsmanship and saves resources Feel grateful daily for basics we take for granted like running water and electricity Focus on spending time with loved ones rather than acquiring more possessions Try new hobbies like walking and cold water swimming to stimulate dopamine instead of shopping Remember that no one's final words are wishing they'd bought more stuff BEST MOMENTS "We got drunk and we got to sober up because I think it's exactly right." "Nobody utters in their final sentence, I wish I'd bought more stuff. No. Do they?" "If somebody loves you, the biggest gift that they can get you is actually being with you and spending time with you." "We ploughed ourselves into financial oblivion, but we're still here. We've done it, haven't we?" "You have probably already got all the things you need in the way that, as human beings, we already have enough clothes to clothe the next five or six generations of people." "This is the best there is. It's all right. It's raining. You're having cornflakes. You're in a tent." "Try second hand first. It's so amazing what you can find."   ABOUT THE GUEST Anna Kilpatrick started the Instagram account @not.needing.new to document her exclusive use of second-hand clothing and homeware over the past twelve years as a single parent on a very limited budget. She is very interested in ideas around satiation and in finding the joy in realising what is enough. Anna is represented by Curtis Brown and is researching for a book about our relationship with fashion and how we have got to the point that we are now at.    Socials & Contact   Website: https://www.notneedingnew.com/ Instagram is https://www.instagram.com/not.needing.new Linktree: not.needing.new | Instagram | Linktree    CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this uplifting Valentine special senior therapist Sally Baker joins me once again to discuss the emotionally charged arena of online dating and how to succeed at it. She explains exactly how to gain clarity around who and what you want, and how to best avoid those tricky virtual red, amber and beige dating flags. Sally has also very generously given us free access to her online dating course - the link to which you can find in the show notes. So pucker up and please join me as we look at life through a loving lens. How to Become Super Savvy About Online Dating: https://workingonthebody.com/online-dating/ Use the code DATE100, and the price changes from £99 to zero. This offer ends at midnight on February 15th 2024.  KEY TAKEAWAYS Lead with self-celebration by focusing on your unique, loveable quirks instead of surface-level traits Listen closely for dealbreakers or risky behaviours suitors confess upfront to discern compatibility Optimal online conversing lasts under 3 weeks before meeting up in person Green flags include authenticity, sharing victories and struggles, generosity and thoughtfulness Getting over past hurt often entails therapeutic inner child work to avoid projecting unmet needs onto new partners Spring's biochemical shift tends to energize dating efforts more than cold winter months Persist through numerous dates to beat the odds; view subpar experiences lightly with optimism BEST MOMENTS "It's about having a full life. It's about meeting people in a myriad of different ways, not just online." "There are several, several, several thousand proper people for us. Real people for us." "Unless you're going to shag your postman because you're not out there, get out there." "When they get to university, every intake does their own sex week, the freshers sex week, where they catch up on all the stuff they've been made to miss out on." "Have a hundred dates. Seriously, have a hundred dates...Shag 50 of them. Have fun!" "Good people are out there. They can't find us quite yet." "You cannot just have one date and go and think, oh that was horrible, I'm never doing that again." "It took a long haul flight for her to allow herself to be soft enough and vulnerable enough to meet someone halfway instead of keep pushing people away."   ABOUT THE GUEST Sally is a highly experienced licensed and accredited therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues. Sally has written books on key aspects of therapy published by Hammersmith Books, London. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms.  She is regularly invited to comment on human behaviour and relationships insights in the national press and on television referencing Love Island and hihg profile poforessionals including Harry & Meghan, the Beckham's  and Katie Price .She is regularly invited to speak and lead workshops on resilience, achieving peak performance and how to recover from trauma and PTSD. "Therapy isn't for everyone but if you've tried everything it could just be what you need.“ Sally says it's always worth a conversation to find out. Sally Baker APAQAMAccredited award-winning senior therapist, clinical supervisor, author & speaker Associate Therapist HAYA(Hunt Academy for Young Actors)Orpheus Therapist Diploma Hypnotherapy Dip PH (Distinction).Advanced Certificate in Education (Canterbury Christ Church University).Advanced Emotional Freedom Practitioner (EFT).BWRT (BrainWave Recursive Therapy).Qualified Accredited Member of Ayanay Psychological Accreditation.Licensed Member of the General Hypnotherapy Register (GHR).Member of Association of Meridian Energy Therapies. sally@workingonthebody.com  www.workingonthebody.com Tel: + (0) 7986 812851  Published By Hammersmith Books, London  ‘7 Simple Steps to Stop Emotional Eating'  ‘How to Feel Differently About Food'  Sally Baker & Liz Hogon ‘The Getting of Resilience from the inside out' - scheduled to be published 2023 Sally Baker   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Ideation Coach and Founder of Think Different Nation Tye Glover. After being labelled as learning disabled and consigned to a future of manual work Tye describes how the spectre of imposer syndrome haunted him for years, until he finally found the belief to create his own business teaching people how to connect to their ideas and creativity. Tye also explains the theory behind NCP or Neuro Creative Programming and how Star Trek really does influence science. Please join me as we look at life through a different lens.  KEY TAKEAWAYS Imposter syndrome labels us "less intelligent" but we have hidden strengths and perceptive abilities valuable elsewhere, so embrace your distinct way of thinking and operating. Noticing life's anomalies then drilling down for deeper understanding builds a library of novel inputs to spark new ideas and connections á la Steve Jobs' "connecting the dots." Science and imagination are intertwined - science fiction writers imagine what scientists verify, like Star Trek influencing NASA, so perceive creativity as foundational to science. We're distinct individuals experiencing emotion at different polarities and paces, so make space for your own nonlinear neurological and emotional processing free of judgment. The mind directs energy so carefully choose where to place your mental focus, limiting attention on unchangeable, distracting, lower vibrational drama unrelated to progress. "To thine own self be true" - create by knowing your native talents and processes then expand by applying them more widely, living and working aligned with your authentic strengths. BEST MOMENTS "I find that I'm tracked and I'm automatically heading to a certain type of process as far as my education is concerned." "It kills the bear. Once it's minimised the problem, it moves towards the next idea, maximising the opportunity, you're not going to just throw the bear out." "Science will often go after science fiction writers because they think in a completely different way." "I wasn't running away from that, I was really wanting, running to what I wanted to create." ABOUT THE GUEST Tye Glover has made it his life's work to help people in the creative industries understand how innovation works and how they can more effectively access those tools. In his Think Nation coaching programme Tye uniquely combines Neuro Creative Programming or NCP, The 7 Ancient Laws of Reality and 'joining the dots' of past experience to future reality, to create a path to more effectively scale impactful new ideas. Socials & Contact Tye Glover https://thinkdifferentnation.com/  https://thinkdifferentnation.com/cannabicary/  https://www.facebook.com/ThinkDifferentNation  https://www.instagram.com/thinkdifferentnation/   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode, I talk to the ISS or International Service Systems, Head of Diversity, Inclusion and Belonging Kat Parsons about what diversity and inclusion really looks like in the world of work in the 21st Century. Kat talks openly and vulnerably about how her personal life and past employment experiences were a direct and significant influence on her groundbreaking policies for the workforce. We also look at box-ticking, toxic work role models and being unapologetic for bringing all of who you are to work. Please join me as we look at life through a different lens.  KEY TAKEAWAYS Outdated policies and bias meant that when Kat had a child, there wasn't a policy in place for her workplace to support her.  Kat created a menopause policy at work after struggling to support her wife, highlighting a major gap in workplace wellbeing. This led to her diversity and inclusion role. Talking openly about taboo topics like menopause makes others feel safe to share their experiences, creating an inclusive culture. People shouldn't hide parts of their identity at work. Bringing your whole self allows you to thrive and progress faster in your career. Toxic workplace cultures based on outdated stereotypes like aggressive male leadership styles are often perpetuated through unconscious bias and lack of diverse role models. Inclusive workplaces recognise every individual has unique needs. Customising support maximises employee productivity, ambition and happiness. Effective diversity requires fully inclusive culture change, not just ticking demographic boxes. Share examples of good workplace inclusion practices openly to create more supportive work environments industry-wide. BEST MOMENTS "I was having to work twice as hard as anyone else around me." "You have to be loud and be...there was, you know, situations where, you know, you had to slam your hand on the desk." "I shouldn't have to hide something that's natural, uh, that I'm struggling with." "It turned out that he actually was trans. He's a trans woman, but outside of work, trans woman, inside work, pinstripe suit." "The quality of the answer is entirely dependent on the quality of the question."  "Allow people to succeed by asking them the questions that they understand." "Things aren't wrong, they're just different." "Be who you are, become what you want, and be part of something bigger." ABOUT THE GUEST  Kat Parsons As the International Service System or ISS's Head of Diversity, Inclusion and Belonging, Kat Parsons champions gender balance, pride, abilities, generations, culture, race and ethnicity as part of an inclusive and progressive workforce. Kat is not just a formidable leader, but somebody who holds diversity, inclusion very close to her heart. Since taking on the Head of DIB role she has shot into the spotlight after being awarded the Head of Diversity and Inclusion Award for both Diva Magazine (April 2023) and the Diversity, Equity and Inclusion in Tech Awards (June 2023). She was recognised in the Pride Power list 2023, Women to Watch & Role Models for Inclusion in Hospitality, Travel & Leisure Index 2022, recognition in the RoSPA Inspiring Women in Health and Safety Awards, finalist for the IWFM Diversity award, and internal ISS Awards such as the Apple and Global ISS Inspire Awards. Kat ended the year by appearing on the Hive Learning Top 75 Most Influential DEI Leaders in EMEA. Kat's experience and innovations have earned her a reputation across both the Facilities Management industry and among D&I experts. Links: https://vimeo.com/835796295/e234a61e11?share=copy https://www.hrmagazine.co.uk/content/news/nhs-england-encourages-employers-to-adopt-its-menopause-guidance/ https://www.mentalhealthatwork.org.uk/blog/the-menopause-is-a-not-an-illness-or-medical-condition-lets-talk-about-it/?utm_source=Mind&utm_medium=LI&utm_campaign=Menopause-blog https://www.all-female-build.co.uk/   Socials & Contact Linked in: https://www.linkedin.com/in/kat-parsons-743a0953/ Website: www.all-female-build.co.uk   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's eye-opening episode, I talk to Ryan Douglas founder and podcast host of 'Health Wealth'. Ryan reveals to us what health wealth really means and how simple shifts in our diet and lifestyle can have dramatic effects on our wellbeing, often reversing conditions previously believed irreversible. We look at ingrained beliefs about western medicine versus herbal and holistic cures, and examine the true the value we place on our health. Ryan also shares his views on the stranglehold that misleading marketing has had, and still has on our perception of what constitutes good nutrition and a healthy lifestyle. Please join me as we look at life through a different lens. KEY TAKEAWAYS Health is our most valuable asset - without it, we cannot enjoy anything else in life. Prioritising health leads to greater wealth. Herbal and natural medicines can effectively treat many common ailments, but marketing by pharmaceutical companies has conditioned us to overlook these options. Poor diet and lifestyle directly cause many metabolic diseases today. We have the power to prevent illness. The water supply is full of chemicals like fluoride, heavy metals, microplastics and hormone disruptors that should not be going into our bodies. Filtering provides some help. Packaged low-fat and diet foods simply replace fats with massive amounts of sugar and chemical additives, making them worse than what they replace. Constant snacking and grazing on foods all day long disrupts our body's natural metabolic cycles. We should adopt an intermittent fasting approach. Shift your mindset to value health over convenience. Gradually replace packaged and processed foods with locally sourced whole foods. BEST MOMENTS "Your health is the most important thing you have - by doing this, they could be cutting 20, 30 years off their life." "A lot of what we're advised to eat is not actually good for us. It's full of sugar." "Why does my kettle get full of scale so quickly? I'm putting that water into my body." "Physical symptoms in our bodies always have an emotional trigger." "Low fat, low sugar things have no nutritional value and are so bad for you." "We're kept so busy, we don't stop to think about what's actually in this water." "Sugar helps processed foods last longer." "Enjoy the process of cooking and eating."    ABOUT THE GUEST Ryan is the founder of Health Wealth and host of the Health Wealth Podcast. After becoming disillusioned with modern healthcare, and nutritional advice Ryan set out on a personal journey of discovery into the real truths of nutrition and human health. Over the next few years he delved deeper and researched further into the topic, widening his knowledge and expertise in not only how to eat the right foods for health but also the real causes of modern disease and how to reverse and prevent them using only diet and lifestyle.   After optimising his own health Ryan decided he wanted to help others and Health Wealth was born with the goal of not only educating as many as possible on optimal human nutrition but also working with clients through 1-1 coaching to reverse chronic health conditions with amazing results! Ryan continues to further his education and has since qualified as a low carb practitioner specialising in type 1 and type 2 diabetes as well as a qualification in the treatment of chronic illness through diet and lifestyle. SOCIALS & LINKS: Podcast: https://open.spotify.com/show/5WPCw6xCj9BgJkw9bPx0HF?si=d8a6868119fe4a13 Website: www.healthwealthuk.com Instagram: https://www.instagram.com/ryan_healthwealth/ Linkedin: https://www.linkedin.com/in/ryanhealthwealth/ABOUT THE HOST Bio Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator, and artist with funny bones. She loves a story and is an expert at conveying wit and wisdom with warmth, understanding, and empathy. CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I talk to the extraordinary author, storyteller, playwright, hopepunk and happiness activist Bernadette Russell. In this beautiful and thoughtful conversation we discuss Bernadette's 366 day kindness journey, which was ignited by the London riots of 2011. Bernadette talks about how she charted her journey, noting acts of kindness given, received and observed and how this daily practice can benefit us emotionally and psychologically. We also look at the notion of joy as an act of resistance and Bernadette imparts some brilliant tips on how to bring more joy into our own lives. Please join me as we look at life through the lens of kindness. KEY TAKEAWAYS Doing small, regular acts of kindness like helping strangers can greatly boost your mood, resilience, sense of hope and faith in humanity. Consciously noting down moments of kindness you give, receive or witness helps retrain your brain against negativity bias and build psychological resilience. To change the world, focus kindness on your own communities - online or local. Small acts collectively can be very powerful. Creative pursuits that bring joy are acts of resistance against bleak news and should be nurtured. Assumptions about people based on appearance limit connections. Curiosity and chatting can lead to pleasant surprises. Try a week of small kind acts for others and self-care. Notice impacts on mood. Build from there. Children love incorporating kindness creatively e.g. hiding inspiring notes. This fosters imagination and compassion. BEST MOMENTS "A riot is the roar of the unheard." - Martin Luther King Jr. "The variety of creative responses to this thing that I discovered is really wide and really sort of broad." "Anything that contributes to joy is, is an act of resistance." "People do want to connect with each other. Yes. They're happy to do so." "Every day, just check in with yourself and think how can I...make myself better." "I think it's interesting to have another word introduced, which makes you look at things in a slightly different way." "We kind of do kind things every day. That's the truth." ABOUT THE GUEST Bernadette Russell, author, storyteller, hopepunk, tree planter. Co-director of White Rabbit My plans in 2024.... I'm a super grateful recipient of Arts Council England's Develop Your Creative Practice grant- throughout 2024 I will be developing my storytelling business in various ways! Many thanks for ACE for this opportunity I'm very excited to also begin the Permaculture Design Course for Artists and Creatives with www.smallthings.org.uk This years shows include me creating and performing a new riverside storytelling show for Deptford Literature Festival in collaboration with Friends of Brookmill Park and Spread The Word. I'll still be telling stories in forests, woods, parks, and beaches- get in touch if you'd like to work with me! Socials & Contact: Twitter @betterussell IG @bernadetterussell Website http://www.bernadetterussell.com   Linktree for more info on shows, books, audio & workshops @bernadette.russell | Linktree   ABOUT THE HOST Bio Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator, and artist with funny bones. She loves a story and is an expert at conveying wit and wisdom with warmth, understanding, and empathy.   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I once again have the pleasure of welcoming back expert mediator Jane Gunn, to discuss her new book, 'The Mole and the Mountain'. In this book Jane provides a map to understanding the conflict journeys that can arise anywhere and at any time in our lives. Jane also talks about what prompted her to write this book and why more than ever we need to understand how to navigate conflict. We also discuss the narratives and challenges that hold us back from self determination and authenticity. Please join me as we look at life through a different lens.  KEY TAKEAWAYS Jane's book visually maps the process of resolving conflict through four symbolic stages represented on a compass: the storm, the murky swamp of reality, the bridge of courage and crossroads, and the mountaintop of experience. People often resist the 'murky swamp of reality' phase of seeking clarity because it requires exploring difficult emotions like underlying fears. We increasingly want others to solve problems for us and have lost the ability to think critically, gather alternate viewpoints, and navigate challenges independently. Normalised societal rules often promote safety over opportunities for creativity, play, risk-taking, and authentic self-growth. Families and social groups frequently challenge our independence and growth out of care but end up holding us back from our journeys. Polarized viewpoints and cancel culture shut down opportunities for nuanced perspectives; we need "big conversations" to understand each other. Staying grounded in our own thinking and being our authentic selves is the unshakeable gift no one can take from us. BEST MOMENTS "When you end up in a murky swamp, your temptation is to sort of keep thrashing around to try and get out of it. And it just makes the water muddier and less clear." "How we express what we want is very different. And of course, all the conditioning we've received along the way plays into the mix." "Have we lost some elements of childhood and adulthood and growing up about playing and being creative and exploring?" "Nobody controls us, we are the creators of our own destiny." "If you can stay grounded in your thinking and behaviour towards others, that's the key." ABOUT THE GUEST Jane Gunn is an expert in the field of conflict resolution, a trained mediator and facilitator, known to her clients as 'The Barefoot Mediator'. Listed as a Global Leader in the Who's Who Mediation and featured in 500 Hall of Fame. She is President of the Chartered Institute of Arbitrators (CIArb) and a former director and board member of the Civil Mediation Council of England and Wales. Author of 2 popular books “How To Beat Bedlam In The Boardroom And Boredom In The Bedroom” and “The Authority Guide To Conflict Resolution”, she has spoken at the United Nations, The White House and the European Commission. Jane helps people in all walks of life to become ReSolutionaries. Teaching them the basic skills of mediation, she enables people to deal with difference and diversity in ways that are non-adversarial and solution focused. Her mission is to create a community of ReSolutionaries equipped to lead and inspire others in times of change, challenge and crisis. She has a powerful message supported by practical tools and techniques that applies to organizations of all sizes across all sectors.) New Book  https://janegunn.co.uk/mole/ Socials & Contact: Email - jane@janegunn.co.uk Linkedin - https://www.linkedin.com/in/collaborativeculturespeaker/  Website Home - Jane Gunn   ABOUT THE HOST Bio Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator, and artist with funny bones. She loves a story and is an expert at conveying wit and wisdom with warmth, understanding, and empathy.   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I have the immense pleasure of talking to the Chief Executive of the Night Time Industries Association, Michael Kill not only about his passion for the night-time economy and culture, but also about the worrying rise of conscious bystander behaviour. We examine how the long and gradual disintegration of community may be one of the reasons for the growing reluctance to become involved in trying to resolve conflict on both an individual and societal level. And how if we are to ever remove the fear of engagement we will have to start with education in schools and rebuilding confidence in communities and each other. Please join me as we look at life through a different lens.  KEY TAKEAWAYS The night-time economy lacked representation pre-pandemic but now has a stronger voice to influence change through media, lobbying, and activism. 850,000 young people came of age during lockdowns then emerged with pent-up energy, less understanding of social norms, and fewer venues with infrastructure to support managed reopening. We need to improve education around topics like unconscious bias and rebuild the moral fabric of communities to increase public confidence in intervening in conflicts. Industry stakeholders should increase cultural understanding of nightlife scenes frequently perceived negatively without context. Communication and willingness to learn about subcultures versus quick judgment would improve relations between authorities and communities. The "conscious bystander" culture stems partly from fear of vilification when intervening and erosion of communal values to stand up to wrongdoing. Progress requires starting with schools to embed inclusivity and respect, though changing societal attitudes will take generations. BEST MOMENTS "I always draw back to this in the early days...there was a community that looked after each other." "The biggest issue...we didn't really have a really strong footing at the table, particularly things like electronic music or counterculture." "The community needs to play an active part in changing the perceptions of engagement." "It exemplifies the different eras that we live in and how the morals within society have changed." EPISODE RESOURCES Link to the next Night Time Economy Summit is February 8th & 9th 2024: Night-Time Economy Summit  ABOUT THE GUEST Blog With several decades of experience working within independent, corporate and public sector environments at executive level, Michael Kill has specialised in Marketing, Operations, Licensing, Logistics and System Implementation. Having been in significant senior management roles within Luminar Leisure Plc, The Drinks Group and the University of East Anglia, and now as the Chief Executive of the Night Time Industries Association he has experienced exposure to a considerable range of businesses within the night time economy business sector. Having worked closely with a considerable number of artists and music brands in developing bespoke shows for both stand alone events and larger scale festivals across the UK he still maintains a strong relationship and excellent reputation within the industry as an operator, promoter and procurement specialist. Socials & Contact Michael Kill - NTIA  NTIA website - https://ntia.co.uk/ Instagram - https://www.instagram.com/ntiaofficial/  Facebook - https://www.facebook.com/wearethentia Link to the next Night Time Economy Summit is February 8th & 9th 2024: Night-Time Economy Summit ABOUT THE HOST Bio Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator, and artist with funny bones. She loves a story and is an expert at conveying wit and wisdom with warmth, understanding, and empathy.   CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Once again I have the utmost pleasure of talking to award-winning therapist Sally Baker. Today we tackle the subject of our behaviours around alcohol. We examine what makes us drink to excess, how we normalise abnormal and unsafe behaviours around drinking, and the staggering psychological and physiological changes that begin to occur when we abstain from alcohol for an extended period, Sally also offers some excellent strategies of how to combat the temptation of falling off the waggon and red flags to look out for in our relationships when we decide to stop drinking. I have also included some useful contacts in the show notes if you or anyone you know is affected by the issues we cover in this episode. Please join me as we look at life through a different lens.   KEY TAKEAWAYS It's common for people with an alcohol problem to first seek help for an associated issue such as anxiety. There are a lot of symptoms within someone's life that they have a problem with alcohol and what most of these symptoms have in common, is that their level of drinking is causing them to put themselves at harm. Although many people drink to relieve stress, drinking alcohol is actually worse for your nervous system and body and how it copes and deals with stress. Drinking in moderation is very difficult to achieve and maintain. If you are looking to stop drinking, it's best to take it slowly and in incremental steps, such as going alcohol-free two days a week. If anyone around you is trying to pressure you into drinking then this is a red flag, they don't have you or your best interests at heart. Women are fearful of saying no but we have to become more comfortable with it to stop ourselves from burning out or relying on things like alcohol to help us manage stress. BEST MOMENTS “It's rare that a client comes and says ‘I've got a problem with alcohol' ” “Our REM sequences are reduced when drinking” “No one wants to go tee-total everyone wants to manage the holy grail of moderate drinking but moderate drinking is really tricky” “Stopping drinking will feel monumental, it will take all of your brain space up” “If you're out with a group of friends and you still want to like them the next day you need to leave by 9, 9-30. If you're sober and they're drinking by that time in the evening they are so dull” “Stick to your stuck record and stick to your no” “Be aware of who is afraid you are sober” EPISODE RESOURCES Useful contacts for alcohol problems (UK) Drinkline is the national alcohol helpline. If you're worried about your own or someone else's drinking, you can call this free helpline in complete confidence. Call 0300 123 1110 Alcoholics Anonymous (AA) ABOUT THE GUEST Blog Sally is a highly experienced licensed and accredited therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues. Sally has written books on key aspects of therapy published by Hammersmith Books, London. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms Socials & Contact Sally Baker APAQAMAccredited award-winning senior therapist, clinical supervisor, author & speaker Associate Therapist HAYA(Hunt Academy for Young Actors)Orpheus Therapist Diploma Hypnotherapy Dip PH (Distinction).Advanced Certificate in Education (Canterbury Christ Church University).Advanced Emotional Freedom Practitioner (EFT).BWRT (BrainWave Recursive Therapy).Qualified Accredited Member of Ayanay Psychological Accreditation.Licensed Member of the General Hypnotherapy Register (GHR).Member of Association of Meridian Energy Therapies. sally@workingonthebody.com  www.workingonthebody.com ABOUT THE HOST Bio Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator, and artist with funny bones. She loves a story and is an expert at conveying wit and wisdom with warmth, understanding, and empathy. CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline