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In episode 112 of 'On the Whorizon' SWCEO founder and host @MelRose_Michaels invites industry veteran Bella Vendetta to discuss the intricacies of creating and monetizing holiday-themed content. Bella outlines her meticulous approach to content creation, emphasizing the importance of strategic planning, consistency, and balancing creative inspiration with business tasks. MelRose and Bella also delve into the challenges of maintaining work-life balance, and share practical tips for thriving in a demanding industry. ✨ FEATURED GUEST → Follow BellaVendetta on IG @ BellaVendetta

In episode 110 of On the Whorizon, host MelRose Michaels shares her ambitious 90-day content experiment, and what she is currently testing in her business as an adult content creator. MelRose also explores her own experiences with niche content while addressing the challenges of balancing authenticity with business strategy on social media. Join MelRose as she unpacks her latest OnlyFans marketing strategies, discuss the potential of paid traffic companies, and shares invaluable resources available on sexworkceo.com. Whether you're an established creator or just starting out, this episode is packed with insights and actionable tips to elevate your adult business.

Episode 101 | Lance Kutnick has reoriented his career from prosecuting some egregious felons to helping people plan for their future. This is an interesting talk about what you can do now to help your family when you pass on.  Scion Law is dedicated to keeping you out of trouble with the legal system. Credits:– Video and audio production by Preston “Ty” Tyree– Music via Ben SoundResources used during the production of this video:– My recording platform is Ecamm Live– Editing software Final Cut Pro– Audio, Video and Production Equipment: Contact me for a complete listFor more information about the TOWER hour effort or other WAAO! Initiatives or to follow along, please visit our links below:– Blog at WAAO! Inc– Periodic e-NewsletterBackground: Hello and welcome. My name is Preston “Ty” Tyree and I've done a lot of things in my almost 80 years. Recently my new wife and I founded a nonprofit - WAAO! And my world is now focused on Fostering Community particularly in our Mueller neighborhood in Austin, TX. Since 2017 I've been spending more and more time on the vision of We Are All ONE! and the concept of Fostering Community. We have created a social/service group for mature adults called Wisdom|crew, we host a podcast named “Celebrating Difference”, we produce the neighborhood news channel named “the TOWER coffee hour” and we are working to create special place for people to practice We Are All ONE! as a prototype for the rest of the world.The TOWER coffee hour Channel features our original video content and reflections, including a selection of podcast episodes and short films bringing you news and interviews with interesting people doing interesting things to Foster Community.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2023#somujerdigital#muelleratx#celebratingdifferencesSupport the show

Episode 098 | Andrew left a door hanger on my front door and I knew I needed to talk to him. His hanger said“The Gay Real Estate Agent”I figured that anyone that put themself out in the world like that was certainly worth talking to about Celebrating Differences.Credits:– Video and audio production by Preston “Ty” Tyree– Music via Ben SoundResources used during the production of this video:– My recording platform is Ecamm Live– Editing software Final Cut Pro– Audio, Video and Production Equipment: Contact me for a complete listFor more information about the TOWER hour effort or other WAAO! Initiatives or to follow along, please visit our links below:– Blog at WAAO! Inc– Periodic e-NewsletterBackground:Hello and welcome. My name is Preston “Ty” Tyree and I've done a lot of things in my almost 80 years. Recently my new wife and I founded a nonprofit - WAAO! And my world is now focused on Fostering Community particularly in our Mueller neighborhood in Austin, TX. Since 2017 I've been spending more and more time on the vision of We Are All ONE! and the concept of Fostering Community. We have created a social/service group for mature adults called Wisdom|crew, we host a podcast named “Celebrating Difference”, we produce the neighborhood news channel named “the TOWER coffee hour” and we are working to create special place for people to practice We Are All ONE! as a prototype for the rest of the world.The TOWER coffee hour Channel features our original video content and reflections, including a selection of podcast episodes and short films bringing you news and interviews with interesting people doing interesting things to Foster Community.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2023#andrewdoobay#muelleratx#celebratingdifferences#gay#loveyourselfSupport the show

When Ani met Jane Biondi she felt a connection that has blossomed into an ongoing friendship. Jane is a practicing Psychotherapist in Austin, TX and is working to create her space after moving her from California. Credits:– Video and audio production by Preston “Ty” Tyree– Music via Ben SoundResources used during the production of this video:– My recording platform is Ecamm Live– Editing software Final Cut Pro– Audio, Video and Production Equipment: Contact me for a complete listFor more information about the TOWER hour effort or other WAAO! Initiatives or to follow along, please visit our links below:– Blog at WAAO! Inc– Periodic e-NewsletterBackground:Hello and welcome. My name is Preston “Ty” Tyree and I've done a lot of things in my almost 80 years. Recently my new wife and I founded a nonprofit - WAAO! And my world is now focused on Fostering Community particularly in our Mueller neighborhood in Austin, TX. Since 2017 I've been spending more and more time on the vision of We Are All ONE! and the concept of Fostering Community. We have created a social/service group for mature adults called Wisdom|crew, we host a podcast named “Celebrating Difference”, we produce the neighborhood news channel named “the TOWER coffee hour” and we are working to create special place for people to practice We Are All ONE! as a prototype for the rest of the world.The TOWER coffee hour Channel features our original video content and reflections, including a selection of podcast episodes and short films bringing you news and interviews with interesting people doing interesting things to Foster Community.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2023Support the show

In this Episode, number 96, we had a chance to talk with the new Managing Director of woom USA, the US arm of what I believe is the best children's bike manufacturer in the world. Full disclosure here, I am a part-time employee of woom, working with families to provide a powerful experience for children as they start a wonderful journey by bicycle. I was introduced to woom when a friend asked if I wanted to help at an outdoor event where we would be letting children ride bikes. I fell in love with the brand after seeing how it made the learning and riding experience so much better.So, yes, I'm biased but hopefully that didn't keep us from having a good interview. Credits:– Video and audio production by Preston “Ty” Tyree– Music via Ben SoundResources used during the production of this video:– My recording platform is Ecamm Live– Editing software Final Cut Pro– Audio, Video and Production Equipment: Contact me for a complete listFor more information about the TOWER hour effort or other WAAO! Initiatives or to follow along, please visit our links below:– Blog at WAAO! Inc– Periodic e-NewsletterBackground:Hello and welcome. My name is Preston “Ty” Tyree and I've done a lot of things in my almost 80 years. Recently my new wife and I founded a nonprofit - WAAO! And my world is now focused on Fostering Community particularly in our Mueller neighborhood in Austin, TX. Since 2017 I've been spending more and more time on the vision of We Are All ONE! and the concept of Fostering Community. We have created a social/service group for mature adults called Wisdom|crew, we host a podcast named “Celebrating Difference”, we produce the neighborhood news channel named “the TOWER coffee hour” and we are working to create special place for people to practice We Are All ONE! as a prototype for the rest of the world.The TOWER coffee hour Channel features our original video content and reflections, including a selection of podcast episodes and short films bringing you news and interviews with interesting people doing interesting things to Foster Community.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2023Support the show

Episode 095 | Ani and I had a chance to catch up with a new neighbor, Greg Anderson. He is the person to go to when you need to understand housing and especially affordable housing in Austin. He is active in a lot of areas in Austin and also is a Lecturer at UT. Besides he is funny and articulate and a nice guy. Credits:– Video and audio production by Preston “Ty” Tyree– Music via Ben SoundResources used during the production of this video:– My recording platform is Ecamm Live– Editing software Final Cut Pro– Audio, Video and Production Equipment: Contact me for a complete listFor more information about the TOWER hour effort or other WAAO! Initiatives or to follow along, please visit our links below:– Blog at WAAO! Inc– Periodic e-NewsletterBackground:Hello and welcome. My name is Preston “Ty” Tyree and I've done a lot of things in my almost 80 years. Recently my new wife and I founded a nonprofit - WAAO! And my world is now focused on Fostering Community particularly in our Mueller neighborhood in Austin, TX. Since 2017 I've been spending more and more time on the vision of We Are All ONE! and the concept of Fostering Community. We have created a social/service group for mature adults called Wisdom|crew, we host a podcast named “Celebrating Difference”, we produce the neighborhood news channel named “the TOWER coffee hour” and we are working to create special place for people to practice We Are All ONE! as a prototype for the rest of the world.The TOWER coffee hour Channel features our original video content and reflections, including a selection of podcast episodes and short films bringing you news and interviews with interesting people doing interesting things to Foster Community.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2023Support the show

Episode 094 | I haven't seen Richard in 10 or 15 years so it was good to catch up. I was somewhat troubled by his evident loss of faith in his world of bicyclist education and training. But we talked about hope at the end and he cited a number of things that make him hopeful...mostly people that he named. Please subscribe and we'll let you know when we talk with someone else interesting. Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and be sure to subscribe to the Podcast on your preferred listening platform, and don't forget to check out and subscribe to the TOWER coffee hour on YouTube for more content.The TOWER coffee hour is an initiative of WAAO!. (We Are All ONE!)  WAAO! Inc is 501(c)(3) chartered to Foster Community.Credits:– Video and audio production by Preston “Ty” Tyree– Music via Ben SoundResources used during the production of this video:– My recording platform is Ecamm Live– Editing software Final Cut Pro– Audio, Video and Production Equipment: Contact me for a complete listFor more information about the TOWER hour effort or other WAAO! Initiatives or to follow along, please visit our links below:– Blog at WAAO! Inc– Periodic e-NewsletterBackground:Hello and welcome. My name is Preston “Ty” Tyree and I've done a lot of things in my almost 80 years. Recently my new wife and I founded a nonprofit - WAAO! And my world is now focused on Fostering Community particularly in our Mueller neighborhood in Austin, TX. Since 2017 I've been spending more and more time on the vision of We Are All ONE! and the concept of Fostering Community. We have created a social/service group for mature adults called Wisdom|crew, we host a podcast named “Celebrating Difference”, we produce the neighborhood news channel named “the TOWER coffee hour” and we are working to create special place for people to practice We Are All ONE! as a prototype for the rest of the world.The TOWER coffee hour Channel features our original video content and reflections, including a selection of podcast episodes and short films bringing you news and interviews with interesting people doing interesting things to Foster Community.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2023Support the show

Episode 93 | We had a chance to talk with Jim Marshall author of the book Septemics: Hierarchies of Human Phenomena Analysis, Prediction & Management of Human Affairs.Jim makes a good case that this book presents a new way to discover more about yourself and to make changes that can make your life and the lives of the people around you better and easier. He also makes the point that not everyone wants to get better...Please subscribe and we'll let you know when we talk with someone else interesting. Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and be sure to subscribe to the Podcast on your preferred listening platform, and don't forget to check out and subscribe to the TOWER coffee hour on YouTube for more content.The TOWER coffee hour is an initiative of WAAO!. (We Are All ONE!)  WAAO! Inc is 501(c)(3) chartered to Foster Community.Credits:– Video and audio production by Preston “Ty” Tyree– Music via Ben SoundResources used during the production of this video:– My recording platform is Ecamm Live– Editing software Final Cut Pro– Audio, Video and Production Equipment: Contact me for a complete listFor more information about the TOWER hour effort or other WAAO! Initiatives or to follow along, please visit our links below:– Blog at WAAO! Inc– Periodic e-NewsletterBackground:Hello and welcome. My name is Preston “Ty” Tyree and I've done a lot of things in my almost 80 years. Recently my new wife and I founded a nonprofit - WAAO! And my world is now focused on Fostering Community particularly in our Mueller neighborhood in Austin, TX. Since 2017 I've been spending more and more time on the vision of We Are All ONE! and the concept of Fostering Community. We have created a social/service group for mature adults called Wisdom|crew, we host a podcast named “Celebrating Difference”, we produce the neighborhood news channel named “the TOWER coffee hour” and we are working to create special place for people to practice We Are All ONE! as a prototype for the rest of the world.The TOWER coffee hour Channel features our original video content and reflections, including a selection of podcast episodes and short films bringing you news and interviews with interesting people doing interesting things to Foster Community.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2023Support the show

Episode 92 : Richard has had an interesting and unorthodox career. Almost all of it in service to the people around him, the people he loves. Now he is embarking on a new career venture that may be for himself but knowing Richard it will end up benefiting many of the rest of us, the people who know, respect and love him.Please subscribe and we'll let you know when we talk with someone else interesting. Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and be sure to subscribe to the Podcast on your preferred listening platform, and don't forget to check out and subscribe to the TOWER coffee hour on YouTube for more content.The TOWER coffee hour is an initiative of WAAO!. (We Are All ONE!)  WAAO! Inc is 501(c)(3) chartered to Foster Community.Credits:– Video and audio production by Preston “Ty” Tyree– Music via Ben SoundResources used during the production of this video:– My recording platform is Ecamm Live– Editing software Final Cut Pro– Audio, Video and Production Equipment: Contact me for a complete listFor more information about the TOWER hour effort or other WAAO! Initiatives or to follow along, please visit our links below:– Blog at WAAO! Inc– Periodic e-NewsletterBackground:Hello and welcome. My name is Preston “Ty” Tyree and I've done a lot of things in my almost 80 years. Recently my new wife and I founded a nonprofit - WAAO! And my world is now focused on Fostering Community particularly in our Mueller neighborhood in Austin, TX. Since 2017 I've been spending more and more time on the vision of We Are All ONE! and the concept of Fostering Community. We have created a social/service group for mature adults called Wisdom|crew, we host a podcast named “Celebrating Difference”, we produce the neighborhood news channel named “the TOWER coffee hour” and we are working to create special place for people to practice We Are All ONE! as a prototype for the rest of the world.The TOWER coffee hour Channel features our original video content and reflections, including a selection of podcast episodes and short films bringing you news and interviews with interesting people doing interesting things to Foster Community.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2023Support the show

Episode 91: We talked with Peggy, an individual that has done an amazing number of different things in 30 years and is working on doing more. Welding on Tanks and Pipelines to fixing guitars, to waiting on tables and some of that at the same time. It took Peggy almost 30 years to meet her father. This is a story you need to hear. Please subscribe and we'll let you know when we talk with someone else interesting. Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and be sure to subscribe to the Podcast on your preferred listening platform, and don't forget to check out and subscribe to the TOWER coffee hour on YouTube for more content.The TOWER coffee hour is an initiative of WAAO!. (We Are All ONE!)  WAAO! Inc is 501(c)(3) chartered to Foster Community.Credits:– Video and audio production by Preston “Ty” Tyree– Music via Ben SoundResources used during the production of this video:– My recording platform is Ecamm Live– Editing software Final Cut Pro– Audio, Video and Production Equipment: Contact me for a complete listFor more information about the TOWER hour effort or other WAAO! Initiatives or to follow along, please visit our links below:– Blog at WAAO! Inc– Periodic e-NewsletterBackground:Hello and welcome. My name is Preston “Ty” Tyree and I've done a lot of things in my almost 80 years. Recently my new wife and I founded a nonprofit - WAAO! And my world is now focused on Fostering Community particularly in our Mueller neighborhood in Austin, TX. Since 2017 I've been spending more and more time on the vision of We Are All ONE! and the concept of Fostering Community. We have created a social/service group for mature adults called Wisdom|crew, we host a podcast named “Celebrating Difference”, we produce the neighborhood news channel named “the TOWER coffee hour” and we are working to create special place for people to practice We Are All ONE! as a prototype for the rest of the world.The TOWER coffee hour Channel features our original video content and reflections, including a selection of podcast episodes and short films bringing you news and interviews with interesting people doing interesting things to Foster Community.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2023Support the show

Episode 90 | Rudy Rivera talks about his life growing up in Texas and his amazing food that is available at the Botegga_ATX in the Mueller Neighborhood in Austin. Please subscribe and we'll let you know when we talk with someone else interesting. Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and be sure to subscribe to the Podcast on your preferred listening platform, and don't forget to check out and subscribe to the TOWER coffee hour on YouTube for more content.The TOWER coffee hour is an initiative of WAAO!. (We Are All ONE!)  WAAO! Inc is 501(c)(3) chartered to Foster Community.Credits:– Video and audio production by Preston “Ty” Tyree– Music via Ben SoundResources used during the production of this video:– My recording platform is Ecamm Live– Editing software Final Cut Pro– Audio, Video and Production Equipment: Contact me for a complete listFor more information about the TOWER hour effort or other WAAO! Initiatives or to follow along, please visit our links below:– Blog at WAAO! Inc– Periodic e-NewsletterBackground:Hello and welcome. My name is Preston “Ty” Tyree and I've done a lot of things in my almost 80 years. Recently my new wife and I founded a nonprofit - WAAO! And my world is now focused on Fostering Community particularly in our Mueller neighborhood in Austin, TX. Since 2017 I've been spending more and more time on the vision of We Are All ONE! and the concept of Fostering Community. We have created a social/service group for mature adults called Wisdom|crew, we host a podcast named “Celebrating Difference”, we produce the neighborhood news channel named “the TOWER coffee hour” and we are working to create special place for people to practice We Are All ONE! as a prototype for the rest of the world.The TOWER coffee hour Channel features our original video content and reflections, including a selection of podcast episodes and short films bringing you news and interviews with interesting people doing interesting things to Foster Community.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2023Support the show

Episode 89 | Tracy and Peter have been doing the good work in bicycle and pedestrian safety for a long time. It is good that they can take the time to ride the long trips. This is their third really long trip. The first on was from West to East across the country and that one is the subject of Episode 55 of Celebrating Differences. 2026 is the 100 anniversary of the opening of Route 66 from Chicago to the West Coast  so it is appropriate that Tracy and Peter rode and wrote about it.Please subscribe and we'll let you know when we talk with someone else interesting. Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and be sure to subscribe to the Podcast on your preferred listening platform, and don't forget to check out and subscribe to the TOWER coffee hour on YouTube for more content.The TOWER coffee hour is an initiative of WAAO!. (We Are All ONE!)  WAAO! Inc is 501(c)(3) chartered to Foster Community.Credits:– Video and audio production by Preston “Ty” Tyree– Music via Ben SoundResources used during the production of this video:– My recording platform is Ecamm Live– Editing software Final Cut Pro– Audio, Video and Production Equipment: Contact me for a complete listFor more information about the TOWER hour effort or other WAAO! Initiatives or to follow along, please visit our links below:– Blog at WAAO! Inc– Periodic e-NewsletterBackground:Hello and welcome. My name is Preston “Ty” Tyree and I've done a lot of things in my almost 80 years. Recently my new wife and I founded a nonprofit - WAAO! And my world is now focused on Fostering Community particularly in our Mueller neighborhood in Austin, TX. Since 2017 I've been spending more and more time on the vision of We Are All ONE! and the concept of Fostering Community. We have created a social/service group for mature adults called Wisdom|crew, we host a podcast named “Celebrating Difference”, we produce the neighborhood news channel named “the TOWER coffee hour” and we are working to create special place for people to practice We Are All ONE! as a prototype for the rest of the world.The TOWER coffee hour Channel features our original video content and reflections, including a selection of podcast episodes and short films bringing you news and interviews with interesting people doing interesting things to Foster Community.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2023Support the show

Episode 88 | After I posted a video about the recent hail storm, Justine said he would like to help. He turned out to be an amazing person as well as a good business man that is solving lots of problems for me. He met with the Insurance adjuster and climbed all over my roof. Here is a link to the video version where you can watch him on the roof. https://youtu.be/RpVFthDy0rM?si=KL0I0pG0VVvSTbEPAnd yes, I know that the way he makes his money but It certainly makes me feel like we have the best person on our side in this discussions about who is going to pay for what. His approach to life is pretty special too. Please subscribe and we'll let you know when we talk with someone else interesting. Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and be sure to subscribe to the Podcast on your preferred listening platform, and don't forget to check out and subscribe to the TOWER coffee hour on YouTube for more content.The TOWER coffee hour is an initiative of WAAO!. (We Are All ONE!)  WAAO! Inc is 501(c)(3) chartered to Foster Community.Credits:– Video and audio production by Preston “Ty” Tyree– Music via Ben SoundResources used during the production of this video:– My recording platform is Ecamm Live– Editing software Final Cut Pro– Audio, Video and Production Equipment: Contact me for a complete listFor more information about the TOWER hour effort or other WAAO! Initiatives or to follow along, please visit our links below:– Blog at WAAO! Inc– Periodic e-NewsletterBackground:Hello and welcome. My name is Preston “Ty” Tyree and I've done a lot of things in my almost 80 years. Recently my new wife and I founded a nonprofit - WAAO! And my world is now focused on Fostering Community particularly in our Mueller neighborhood in Austin, TX. Since 2017 I've been spending more and more time on the vision of We Are All ONE! and the concept of Fostering Community. We have created a social/service group for mature adults called Wisdom|crew, we host a podcast named “Celebrating Difference”, we produce the neighborhood news channel named “the TOWER coffee hour” and we are working to create special place for people to practice We Are All ONE! as a prototype for the rest of the world.The TOWER coffee hour Channel features our original video content and reflections, including a selection of podcast episodes and short films bringing you news and interviews with interesting people doing interesting things to Foster Community.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2023Support the show

In this episode, I chat with Robert Martin, Head of Mobility at Jaja Architects in Copenhagen, DK, about the Mobility Pyramid - Its creation and application as a paradigm shift for thinking about city design and personal choice. We also explore how he, as an architect, got into mobility work, the relationship between architects, planners, and transportation engineers in building places that promote a culture of activity, as well as some of the projects Jaja is working on. He also reflects on the active mobility differences between where he grew up in a small town in Australia, then in Sydney for school, in Saudi Arabia for a 6-month work assignment, and then finally moving permanently to Copenhagen.Helpful Links (note that some may include affiliate links to help me support the channel):- Jaja Architects- Mobility Pyramid - Mobility diet video by UrbanNext- Robert's PhD Document (pdf download)If you are a fan of the Active Towns Channel, please consider supporting the effort as an Active Towns Ambassador in the following ways: 1. Join our Patreon community. Contributions start at just $1 per month(Note: Patron benefits include early, ad-free access to content and a 15% discount in the Active Towns Merch Store)2. If you enjoyed this episode, you can also "leave a tip" thru "Buy Me a Coffee" 3. Pick up some Active Towns #StreetsAreForPeople Merch at my store Credits: - Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Twitter- Periodic e-NewsletterBackground: Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010,  I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them. Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2023 ★ Support this podcast on Patreon ★

Brenda Cooper is an Emmy Award winning Fashion Stylist, Costume Designer, Image Coach, and  Color Expert. She won her Emmy for creating the costumes for the iconic TV series, The Nanny, and as the Co Host of E!'s hit TV show Fashion Emergency.  Her roster of celebrity clients includes Fran Drescher, Jamie Leigh Curtis, and Tichina Arnold, among others.  Brenda is also a public speaker and author, having penned the book, The Silhouette Solution.   Brenda believes that taking risks with your wardrobe will lead to your being emboldened to take risks in other areas of your life.  As German philosopher, Goethe, stated, “Boldness has genius, power and magic in it."  And as American writer T.S. Eliot wrote, “"Only those who will risk going too far can possibly find out how far it is possible to go."  So, it may be that perhaps in taking risks with your wardrobe, you may feel empowered to go farther than you would have otherwise imagined. This is perhaps the power of style.  As per her website, brendacooper.com, Brenda guides women on how to easily elevate their confidence and self-esteem; which, ultimately transforms their relationships with themselves and others.   Her mission is to empower as many women as possible to express themselves fully, flourish in all areas of their lives and be ready to take on anything!   Brenda takes her clients on a aspirational and supportive journey toward self-discovery and self-expression and equips them with the tools, strategies, and transformed wardrobe needed to look, feel, and be their very best. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.     Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Brenda Cooper: Recommendations/The F.A.B. Five according to Brenda Cooper: Find your passion in life and convert that to something that contributes to the lives of others. Recommendations/The F.A.B. Five according to Brenda Cooper: Know yourself. Recommendations/The F.A.B. Five according to Brenda Cooper: Develop your confidence. Recommendations/The F.A.B. Five according to Brenda Cooper: Stop comparing yourself to others. Recommendations/The F.A.B. Five according to Brenda Cooper: Eat a healthy diet. Bonus: Put together a FABulous wardrobe. Do you want to feel more confident?  Do you want to express yourself in a more empowered way through fashion? Do you siply want to look (and feel!) FABulous? Contact Brenda and receive her unique style tips and tricks by visiting brendacooper.com.   Also check out @brendacooperstyle on social.   Buy Brenda's book, The Silhouette Solution, on amazon.com and your favorite book seller.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      Credits:  Video backdrop: Anyvoo Fashion:  top by Goop Glaases: Blue light blockers by Prive Revaux Beauty: skincare by Wonderskin Purevoc Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Brenda Cooper is an Emmy Award winning Fashion Stylist, Costume Designer, Image Coach, and  Color Expert. She won her Emmy for creating the costumes for the iconic TV series, The Nanny, and as the Co Host of E!'s hit TV show Fashion Emergency.  Her roster of celebrity clients includes Fran Drescher, Jamie Leigh Curtis, and Tichina Arnold, among others.  Brenda is also a public speaker and author, having penned the book, The Silhouette Solution.   Brenda believes that taking risks with your wardrobe will lead to your being emboldened to take risks in other areas of your life.  As German philosopher, Goethe, stated, “Boldness has genius, power and magic in it."  And as American writer T.S. Eliot wrote, “"Only those who will risk going too far can possibly find out how far it is possible to go."  So, it may be that perhaps in taking risks with your wardrobe, you may feel empowered to go farther than you would have otherwise imagined. This is perhaps the power of style.  As per her website, brendacooper.com, Brenda guides women on how to easily elevate their confidence and self-esteem; which, ultimately transforms their relationships with themselves and others.   Her mission is to empower as many women as possible to express themselves fully, flourish in all areas of their lives and be ready to take on anything!   Brenda takes her clients on a aspirational and supportive journey toward self-discovery and self-expression and equips them with the tools, strategies, and transformed wardrobe needed to look, feel, and be their very best. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.     Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Brenda Cooper: Recommendations/The F.A.B. Five according to Brenda Cooper: Find your passion in life and convert that to something that contributes to the lives of others. Recommendations/The F.A.B. Five according to Brenda Cooper: Know yourself. Recommendations/The F.A.B. Five according to Brenda Cooper: Develop your confidence. Recommendations/The F.A.B. Five according to Brenda Cooper: Stop comparing yourself to others. Recommendations/The F.A.B. Five according to Brenda Cooper: Eat a healthy diet. Bonus: Put together a FABulous wardrobe. Do you want to feel more confident?  Do you want to express yourself in a more empowered way through fashion? Do you siply want to look (and feel!) FABulous? Contact Brenda and receive her unique style tips and tricks by visiting brendacooper.com.   Also check out @brendacooperstyle on social.   Buy Brenda's book, The Silhouette Solution, on amazon.com and your favorite book seller.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      Credits:  Video backdrop: Anyvoo Fashion:  top by Goop Glaases: Blue light blockers by Prive Revaux Beauty: skincare by Wonderskin Purevoc Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.  

One of the eight dimensions or pillars of wellness that I ascribe to is environmental wellness. “Environmental wellness is having good health by occupying pleasant, stimulating environments that support well-being. It promotes interaction with nature and also creating an enjoyable personal environment (both in and out of your workspace).” (https://www.nnva.gov/2585/Environmental-Wellness#:~:text=Definition%20of%20Environmental%20Wellness,and%20out%20of%20your%20workspace).   “When our personal surroundings are well cared for, clean and organized, we experience a greater sense of comfort and less anxiety. Being environmentally well enhances your personal health, and helps ensure the future health of our communities and the world.” (https://iwellness.uwo.ca/environmental/index.html)    Rebekah Love-Bashorun is an environmental wellness warrior. She is the founder of Organize for Love, a wellness and lifestyle brand offering products and services that feel like therapy for your home. From Rebekah's perspective, organizing your home to declutter it—is akin to freedom.  Her holistic solutions are intended to create a sense of well-being.  Her work will elevate not only your space, but also your mood.   Rebekah believes that “The biggest culprit that keeps us distracted & disconnected from ourselves and our families is clutter.”  Through her services, she helps to re-create connection.   Rebekah also believes that “Our past and present environment greatly influences our sense of self and overall well-being. Clutter is a culmination of culture, history, and family affairs to be released and organized lovingly.”  Organize for Love aims to assist you with that release, in the hopes of creating a new legacy of clarity and improved overall health.  She intends to transform not only your physical space but also your mental space. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.     Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Rebekah Love: Recommendations/The F.A.B. Five according to Rebekah Love: Declutter your mind: journal honestly to investigate yourself deeply. Recommendations/The F.A.B. Five according to Rebekah Love: Allow your vices; do things for yourself privately. Recommendations/The F.A.B. Five according to Rebekah Love: Don't take yourself too seriously. Recommendations/The F.A.B. Five according to Rebekah Love: Have pleasure throughout the day; find joy daily. Recommendations/The F.A.B. Five according to Rebekah Love: Be intimate in your relationships; be vulnerable to connect. Do you want to feel inspired and creative in your space? Schedule an in-home or virtual organizing consultation by visiting rganizeforlove.com.   Also check out @organizeforlove on social.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      Credits:  Video backdrop: Anyvoo Fashion:  top by Vilagallo Beauty: skincare by Wonderskin Purevoc Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

One of the eight dimensions or pillars of wellness that I ascribe to is environmental wellness. “Environmental wellness is having good health by occupying pleasant, stimulating environments that support well-being. It promotes interaction with nature and also creating an enjoyable personal environment (both in and out of your workspace).” (https://www.nnva.gov/2585/Environmental-Wellness#:~:text=Definition%20of%20Environmental%20Wellness,and%20out%20of%20your%20workspace).   “When our personal surroundings are well cared for, clean and organized, we experience a greater sense of comfort and less anxiety. Being environmentally well enhances your personal health, and helps ensure the future health of our communities and the world.” (https://iwellness.uwo.ca/environmental/index.html)    Rebekah Love-Bashorun is an environmental wellness warrior. She is the founder of Organize for Love, a wellness and lifestyle brand offering products and services that feel like therapy for your home. From Rebekah's perspective, organizing your home to declutter it—is akin to freedom.  Her holistic solutions are intended to create a sense of well-being.  Her work will elevate not only your space, but also your mood.   Rebekah believes that “The biggest culprit that keeps us distracted & disconnected from ourselves and our families is clutter.”  Through her services, she helps to re-create connection.   Rebekah also believes that “Our past and present environment greatly influences our sense of self and overall well-being. Clutter is a culmination of culture, history, and family affairs to be released and organized lovingly.”  Organize for Love aims to assist you with that release, in the hopes of creating a new legacy of clarity and improved overall health.  She intends to transform not only your physical space but also your mental space. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.     Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Rebekah Love: Recommendations/The F.A.B. Five according to Rebekah Love: Declutter your mind: journal honestly to investigate yourself deeply. Recommendations/The F.A.B. Five according to Rebekah Love: Allow your vices; do things for yourself privately. Recommendations/The F.A.B. Five according to Rebekah Love: Don't take yourself too seriously. Recommendations/The F.A.B. Five according to Rebekah Love: Have pleasure throughout the day; find joy daily. Recommendations/The F.A.B. Five according to Rebekah Love: Be intimate in your relationships; be vulnerable to connect. Do you want to feel inspired and creative in your space? Schedule an in-home or virtual organizing consultation by visiting rganizeforlove.com.   Also check out @organizeforlove on social.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      Credits:  Video backdrop: Anyvoo Fashion:  top by Vilagallo Beauty: skincare by Wonderskin Purevoc Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.  

Dr. Guan received her Doctor of Naturopathic Medicine and Bachelor of Science in Herbal Sciences from Bastyr University in Kenmore, Washington. She has specialized training in IV therapy, genomics, environmental medicine, and fertility. She completed preceptorships with leading doctors at Seattle Children's Hospital and the Cancer Treatment Centers for America. She worked with breast and prostate cancer patients on an NIH grant at the Bastyr Integrative Oncology Research Center.  Working with children and cancer patients instilled in her a deep commitment to prevention and to understanding what relentless hope means.  As a result, she shifted her focus to fertility, women's health, and healthy aging & prevention.  Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.     Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Spend time in nature.  Connect with nature. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Connect with people that you love in a deep way. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Stimulate your senses with color and vibrancy. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Soften into discomfort. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Take time to fill your own cup. Are you ready for better balance? Visit drbreannaguan.com or contact via email: info@drbreannaguan.com   Also check out @drbreannaguan on social.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      Credits:  Video backdrop: Anyvoo Fashion:  top by Dior; earrings by goop Beauty: skincare by Wonderskin Purevoc Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.  

Michelle Richburg is a one of the nation's most sought-after business managers and is the President and CEO of Richburg Enterprises and Richburg Wealth Management.   Michelle initially launched her career in banking as a check processor during junior high school. She went on to graduate from Mercy College, achieving a BS in Business Administration and completing training programs in wealth management, marketing management, total quality management, and banking. At the same time, she continued to climb through the ranks of the New York banking industry, becoming a Senior Vice President at Signature Bank.   After parting ways with Signature Bank, she spent two years at People's Bank before an Oprah Winfrey conference inspired her to make a major move. Michelle then launched Richburg Enterprises in 2015.   Representing everyone from NBA stars and entertainers to small business entrepreneurs, Richburg Enterprises specializes in business and tax management services in addition to financial planning.  Notable media mentions include: CBS Fox, NBC, ABC, and Billboard.  She has been honored with recognition as Billboard's Top 2021 Business Manager and Billboard's R&B Hip Hop Power Players 2020, among other accolades.  High-profile clients include platinum rapper, Shyne, Wendy Williams, and Saint John.  She is also an author, having written the book, Still, I Thrive.  Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.     Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Michelle Richburg: Recommendations/The F.A.B. Five according to Michelle Richburg: Live your best life now. Recommendations/The F.A.B. Five according to Michelle Richburg: Be kind.  Help people.  Smile. Recommendations/The F.A.B. Five according to Michelle Richburg: Don't sweat the small stuff. Recommendations/The F.A.B. Five according to Michelle Richburg: Find your freedom. Recommendations/The F.A.B. Five according to Michelle Richburg: Have gratitude.     Are you ready for financial freedom?  Schedule a review by visiting richburgenterprisesllc.com   Also check out @TheMichelleRichburg on social.   Get a copy of Michelle's book, Still, I Thrive on richburgenterprisesLLC.com.   ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.        Credits:  Video backdrop: Anyvoo Fashion:  top by Alice & Olivia Beauty: skincare by Wonderskin Purevoc Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

As Sponsorship and Engagement Manager at Ada, Developers Academy, Alexandra Holien works to develop economic empowerment for those who are underrepresented in the tech industry.  Holien grew up partly in Louisiana and partly in Washington state, two very different parts of the country that gave her early insight into how race and gender can play out in different environments.  As an undergraduate, she majored in American & Ethnic Studies.  She later pursued a Master of Arts in Cultural Studies, giving her a unique lens through which to evaluate the tech industry's progress on diversity, equity, and inclusivity.  She employs this perspective in her role to change the narrative of the narrative of technology's current code to include a variety of shades, experiences, cultures, and identities.  Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.     Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Alexandra Holien: Recommendations/The F.A.B. Five according to Alexandra Holien: Go on vacation; enjoy your life.  Stretch yourself. Recommendations/The F.A.B. Five according to Alexandra Holien: Write down what makes you happy. Recommendations/The F.A.B. Five according to Alexandra Holien: Be fiercely yourself.  Let the people come to you for whom you are.  Recommendations/The F.A.B. Five according to Alexandra Holien: Get a very good retirement plan. Recommendations/The F.A.B. Five according to Alexandra Holien: Find a therapist you love.   Are you ready to code your own life?  Have you ever considered becoming a software engineer?  Visit adadevelopersacademy.org   Also check out @AdaDevelopersAcsdemy on social. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.    Credits:  Video backdrop: n/a Fashion:  dress by Sukeina Beauty: skincare by Wonderskin Purevoc Makeup: @AshleyBrignolle   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.  

As Sponsorship and Engagement Manager at Ada, Developers Academy, Alexandra Holien works to develop economic empowerment for those who are underrepresented in the tech industry.  Holien grew up partly in Louisiana and partly in Washington state, two very different parts of the country that gave her early insight into how race and gender can play out in different environments.  As an undergraduate, she majored in American & Ethnic Studies.  She later pursued a Master of Arts in Cultural Studies, giving her a unique lens through which to evaluate the tech industry's progress on diversity, equity, and inclusivity.  She employs this perspective in her role to change the narrative of the narrative of technology's current code to include a variety of shades, experiences, cultures, and identities.  Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.     Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Alexandra Holien: Recommendations/The F.A.B. Five according to Alexandra Holien: Go on vacation; enjoy your life.  Stretch yourself. Recommendations/The F.A.B. Five according to Alexandra Holien: Write down what makes you happy. Recommendations/The F.A.B. Five according to Alexandra Holien: Be fiercely yourself.  Let the people come to you for whom you are.  Recommendations/The F.A.B. Five according to Alexandra Holien: Get a very good retirement plan. Recommendations/The F.A.B. Five according to Alexandra Holien: Find a therapist you love.   Are you ready to code your own life?  Have you ever considered becoming a software engineer?  Visit adadevelopersacademy.org   Also check out @AdaDevelopersAcsdemy on social. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.    Credits:  Video backdrop: n/a Fashion:  dress by Sukeina Beauty: skincare by Wonderskin Purevoc Makeup: @AshleyBrignolle   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week's episode is dedicated to the ascent and rising to meet your potential.   Tricia Lee is a Licensed Associate Real Estate Broker with incredible savvy, passion and drive.  An accomplished entrepreneur and a prominent voice within the Brooklyn brokerage and business communities, Tricia Lee is the founder and leader of the highly talented Tricia Lee Team at SERHANT. After breaking into the industry with record-breaking numbers, Tricia and her Brooklyn-based team have since done more than $200M in sales in a little over five years, helping buyers, sellers, and developers achieve their real estate goals throughout the city.    Tricia's experiences as a property owner, landlord, and former tenant give her unique insights and perspectives into the entire buying, selling, and renting process.  She is a consummate entrepreneur who continues to achieve greatness.  Interestingly, before she became a record-breaking realtor, she owned and operated an award-winning chain of nail and beauty bars, Polish Bar Brooklyn, in Fort Greene/Clinton Hill and Prospect Heights neighborhoods of NYC.  She keeps giving back to empower her community as well.     Tricia is highly invested in improving and giving back to her community, regularly organizing and running events that support, educate, and empower women in real estate and other small businesses. Her event series, Money Matters with Tricia Lee, focuses on financial wellness and features guest speakers and experts. She also leads a Bed-Stuy Small Business Saturday and a Shopping Crawl. She has contributed to financial education events such as Chase & Essence magazine's Currency Conversations and Bank of America and Her Agenda's Financial Workshops.   Tricia's altruism extends to her being an active member of Alpha Kappa Alpha Sorority Incorporated (welcome Soror!), the Brooklyn Museum, and the Brooklyn Academy of Music.  She also sits on the Board of Advisors for Clinton Hill's V-ELMS.      Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.     Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Tricia Lee:  Recommendations/The F.A.B. Five according to Tricia Lee: Get real with yourself by deciding how you want to work on yourself. Recommendations/The F.A.B. Five according to Tricia Lee: Surround yourself with people that pour into you. Recommendations/The F.A.B. Five according to Tricia Lee: Work hard but live well; it's the anti-hustle.  Avoid burnout by living a good life while you work hard. Recommendations/The F.A.B. Five according to Tricia Lee: Take time for yourself; enjoy your own company. Recommendations/The F.A.B. Five according to Tricia Lee: Be authentic.  Be yourself to find where the love is.   Looking to get into real estate?  Contact Tricia Lee at serhant.com.  Sign up for her workshop series at tricialee.com. Also check it out on social: @lovetricailee and @soldbytricialee. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   Credits: Video backdrop: NYC Fashion: T-shirt by the Gap; sweater by N. Peal; blue-blocking glasses by Tom Ford Beauty: skincare by Wonderskin Purevoc   Makeup: n/a Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week's episode is dedicated to the ascent and rising to meet your potential.   Tricia Lee is a Licensed Associate Real Estate Broker with incredible savvy, passion and drive.  An accomplished entrepreneur and a prominent voice within the Brooklyn brokerage and business communities, Tricia Lee is the founder and leader of the highly talented Tricia Lee Team at SERHANT. After breaking into the industry with record-breaking numbers, Tricia and her Brooklyn-based team have since done more than $200M in sales in a little over five years, helping buyers, sellers, and developers achieve their real estate goals throughout the city.    Tricia's experiences as a property owner, landlord, and former tenant give her unique insights and perspectives into the entire buying, selling, and renting process.  She is a consummate entrepreneur who continues to achieve greatness.  Interestingly, before she became a record-breaking realtor, she owned and operated an award-winning chain of nail and beauty bars, Polish Bar Brooklyn, in Fort Greene/Clinton Hill and Prospect Heights neighborhoods of NYC.  She keeps giving back to empower her community as well.     Tricia is highly invested in improving and giving back to her community, regularly organizing and running events that support, educate, and empower women in real estate and other small businesses. Her event series, Money Matters with Tricia Lee, focuses on financial wellness and features guest speakers and experts. She also leads a Bed-Stuy Small Business Saturday and a Shopping Crawl. She has contributed to financial education events such as Chase & Essence magazine's Currency Conversations and Bank of America and Her Agenda's Financial Workshops.   Tricia's altruism extends to her being an active member of Alpha Kappa Alpha Sorority Incorporated (welcome Soror!), the Brooklyn Museum, and the Brooklyn Academy of Music.  She also sits on the Board of Advisors for Clinton Hill's V-ELMS.      Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.     Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Tricia Lee:  Recommendations/The F.A.B. Five according to Tricia Lee: Get real with yourself by deciding how you want to work on yourself. Recommendations/The F.A.B. Five according to Tricia Lee: Surround yourself with people that pour into you. Recommendations/The F.A.B. Five according to Tricia Lee: Work hard but live well; it's the anti-hustle.  Avoid burnout by living a good life while you work hard. Recommendations/The F.A.B. Five according to Tricia Lee: Take time for yourself; enjoy your own company. Recommendations/The F.A.B. Five according to Tricia Lee: Be authentic.  Be yourself to find where the love is.   Looking to get into real estate?  Contact Tricia Lee at serhant.com.  Sign up for her workshop series at tricialee.com. Also check it out on social: @lovetricailee and @soldbytricialee. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   Credits: Video backdrop: NYC Fashion: T-shirt by the Gap; sweater by N. Peal; blue-blocking glasses by Tom Ford Beauty: skincare by Wonderskin Purevoc   Makeup: n/a Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week's episode is dedicated to knowing that everything happens timely with divine precision.   Lauren Wilson is adept at marketing. She is also well-versed in the arts and luxury goods.  Her resume reads like an illustrious fashion and luxury wish list.  She is currently the founder of Dora Maar, a luxury pre-owned resale site.  Prior to becoming her own boss, she was the business development manager at Moda Operandi; a marketing coordinator at Christie's auction house; the Entertainment Industry Relations Assistant at Gucci, a PR associate at Ralph Lauren; an editorial intern at Vogue; a fashion and shopping intern at Elle; and a press office intern at Jimmy Choo. But wait, there's more.       Her formal education took place at the University of Southern CA, NYU, and the University Paris Sorbonne.  She's major.  Brains, beauty, and style.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.     Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Lauren Wilson:  Recommendations/The F.A.B. Five according to Lauren Wilson: Take weekends off. Recommendations/The F.A.B. Five according to Lauren Wilson: Don't take things or yourself so seriously. Recommendations/The F.A.B. Five according to Lauren Wilson: Build your support network. Recommendations/The F.A.B. Five according to Lauren Wilson: “If it's not going to matter in five years, don't spend more than five minutes worrying about it.” (Anon) Recommendations/The F.A.B. Five according to Lauren Wilson: Always have a “lippy;” never leave home without a good lip! If you want to be a Muse, check out the archival luxury fashion at Dora-Maar.com. Also check it out on social: @shopdoramaar. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   Credits: Video backdrop: custom by Anyvoo Fashion: tank top by Ports 1961; jumper by Tracy Reese Beauty: skincare by Wonderskin Purevoc Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week's episode is dedicated to using creativity to recognize opportunity.   Meg Pryde is the Founder and CEO of Brandefy, a Richmond, VA-based company dedicated to making great skincare accessible through their mobile app.  With experience in both the Consumer-Packaged Goods industry & Technology sector, she recognized the opportunity that technology had to create more transparency for consumers.  As a result, she launched the Brandefy App in 2018.    She joins me via Streamyard today to discuss entrepreneurship, innovating, and women in tech.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.     Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Meg Pryde:  Have/Hug your pets. Find moments during each day to love. Find your mentors, advocates and advisors. Be your own best advocate. Be true to your authentic self. If you felt inspired by Meg's story, visit getbrandefy.com and download the app to shop products and learn more about your beauty.   Also visit: Instagram: @brandefy_ ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   Credits: Video backdrop: Dr. Madhere's office Fashion: dress by Elie Saab Beauty: skincare by Wonderskin Purevoc Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

For new music, the latest Tiny Desk (home) concerts and more, sign up for the NPR Music newsletter, sent weekly: npr.org/nprmusicnewsletter Stephen Thompson | Sept. 21, 2020 We've been trying to make a BTS Tiny Desk concert happen for years now — even gaming out ways we might move Bob Boilen's desk far enough forward to accommodate the superstar Korean boy band's dance moves. In the end, it took a global pandemic — and the launch of Tiny Desk (home) concerts back in March — to make something happen. With BTS cooped up in Seoul, the group held true to the series's spirit by convening a live band for its Tiny Desk debut, and even arranged to perform in a workspace with a music-friendly backdrop: the record store VINYL & PLASTIC by Hyundai Card in BTS's hometown. Opening with this summer's inescapable "Dynamite" — the group's first single to hit No. 1 in the U.S., as well as its first song to be fully recorded in English — BTS leaned hard into the new track's celebratory, "Uptown Funk"-adjacent vibes. From there, the group dipped into its back catalog, seizing on the opportunity to showcase its quieter side while (mostly) staying uncharacteristically seated. The breezily propulsive "Save ME," from 2016, ultimately gave way to a full-on power ballad in 2017's reflective "Spring Day." The latter track seemed especially true to BTS's hopeful nature: Introduced with a few optimistic words from rapper and singer RM ("It's been the roughest summer ever, but we know that spring will come"), the song reflects on a need to wait out hard times, even as the weight of present-day pain feels oppressive. BTS had intended to spend 2020 delighting the BTS Army in arenas around the world, only to spend these last few months performing in isolation. Released on the last day of a grim season, "Spring Day" provides a nice reminder of what awaits us on the other side. We just have to get through fall and winter first. SET LIST "Dynamite" "Save ME" "Spring Day" MUSICIANS J-Hope: vocals; SUGA: vocals; Jungkook: vocals; V: vocals; Jin: vocals; RM: vocals; Jimin: vocals; KHAN: drums; DOCSKIM: keyboard; Kim Kiwook: bass; Shyun: guitar CREDITS Video and Audio by: Big Hit Entertainment; Producer: Stephen Thompson; Audio Mastering Engineer: Josh Rogosin; Video Producer: Morgan Noelle Smith; Associate Producer: Bobby Carter; Subtitles by Renee Klahr; Executive Producer: Lauren Onkey; Senior VP, Programming: Anya Grundmann ABOUT THE SERIES The Tiny Desk is working from home for the foreseeable future. Introducing NPR Music's Tiny Desk (home) concerts, bringing you performances from across the country and the world. It's the same spirit — stripped-down sets, an intimate setting — just a different space. Team UNPLUGGED.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.     If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   This week's podcast episode features an interview with Kortney Olsen.   Kortney Olson is an American-Australian bodybuilder, personal trainer, and athlete. In June 2021, she broke the Guinness World Records for the fastest time to crush three watermelons between the thighs. Olson made her competitive bodybuilding debut in November 2011. She later migrated to Australia and became Australia's first ever female arm wrestling champion in 2012. She is also the founder of Kamp Konfidence, a camp which empowers, encourages, and improves young girls and women's well-being. Olson is the founder and CEO of women's clothing company and female empowerment movement, GRRRL Clothing, which has some of the most eclectic and super-cool leggings I've ever seen. In January 2021, Olson published her memoir, titled Crushing It: How I Crushed Diet Culture, Addiction, & the Patriarchy. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   The F.A.B. Five according to Kortney Olson: Get into service as a way out of self-pity; Do the work.  Take responsibility for your higher education (toward your highest self); Level-up your circle.  Are you the sum of the top five people you hang out with? Learn effective communication, especially when establishing and enforcing boundaries; Repetition is the mother of all expertise.  This is the one way to build confidence. Are you ready to change the world?  Do so in FABulous leggings purchased on grrrl.com. Purchase Kortney's book, Crushing It: How I Crushed Diet Culture, Addiction, & the Patriarchy. Get in on the movement by following on IG: @grrrl_clothing and follow Kortney on IG: @kortney_olsen. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.     Credits: Video backdrop: custom by Anyvoo Fashion: top by Altuzzara; eyewear by Tom Ford Makeup: n/a   Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com   Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

All uploads on this channel are for promotional purposes only! The music has been converted before uploading to prevent ripping and to protect the artist(s) and label(s). If you don't want your content here (that goes for audio or images) please contact me immediately via email: unpluggedtube@outlook.it and I WILL REMOVE THE EPISODE OR ARTWORK IMMEDIATELY! ---------------------------------------------------------------------------------------------------- The Tiny Desk is working from home for the foreseeable future. Introducing NPR Music's Tiny Desk (home) concerts, bringing you performances from across the country and the world. It's the same spirit — stripped-down sets, an intimate setting — just a different space. Bobby Carter | June 16, 2021 From a rustic and retro-looking cabin on the north shore of the St. Lawrence River in Quebec, the band Men I Trust seized the essence of the Tiny Desk almost to a tee. The controlled, yet layered four-song set, bookended by tracks from 2019's Oncle Jazz would almost certainly make for a plug-and-play situation had it been behind Bob Boilen's desk. Men I Trust was initially the duo of high school friends Dragos Chiriac and Jessy Caron, before adding vocalist Emma Proulx in 2015 and recording the group's debut album, Headroom. (They expanded to a quintet for this performance, with Cedric Martel handling bass and Eric Maillet on drums.) The song "Humming Man," performed here, was its first official single as a trio and they never looked back from there. The band's style sways between rubbery upbeat electro-pop and the muddy pace evident on last year's "Lucky Sue," but generally hits that sweet spot for anybody looking to be cradled and carried by a vibe-y groove. The overdubs and reverb on Emma's vocals are stripped away here, leaving a deceptively endearing quality to her voice. The band told NPR that this set was one of its first times playing together after a long hiatus due to the COVID-19 lockdown. "We reunited at the cabin, jammed and recorded our session," the members said via email. "We strived to capture the intimacy and coziness on sound and image. We hope you'll enjoy it!" SET LIST "Show Me How" "Lucky Sue" "Humming Man" "All Night" MUSICIANS Emma Proulx: vocals, guitar Jessy Caron: guitar Dragos Chiriac: keyboard Cedric Martel: bass Eric Maillet: drums CREDITS Video and Audio: Men I Trust TINY DESK TEAM Producer: Bobby Carter Video Producer: Maia Stern Audio Mastering: Josh Rogosin Tiny Production Team: Bob Boilen, Kara Frame, Gabrielle Pierre Executive Producer: Keith Jenkins Senior VP, Programming: Anya Grundmann #nprmusic #tinydesk #menitrust Team UNPLUGGED.

All uploads on this channel are for promotional purposes only! The music has been converted before uploading to prevent ripping and to protect the artist(s) and label(s). If you don't want your content here (that goes for audio or images) please contact me immediately via email: unpluggedtube@outlook.it and I WILL REMOVE THE EPISODE OR ARTWORK IMMEDIATELY! ---------------------------------------------------------------------------------------------------- The Tiny Desk is working from home for the foreseeable future. Introducing NPR Music's Tiny Desk (home) concerts, bringing you performances from across the country and the world. It's the same spirit — stripped-down sets, an intimate setting — just a different space.   Bob Boilen | September 14, 2020 Declan McKenna and his band rock their Tiny Desk (home) concert. Their "home," in this case, is The Foundry, a neighboring studio in North London. Declan is decked out with glitter, channeling a more flamboyant side of rock than I've seen from him before. He's still immersed in complex storytelling with characters on the fringes, alienated for reasons of class and politics. Three of the songs are from Zeros, his brand new album recorded in Nashville with producer Jay Joyce. It's been a wild three-year ride since the release of his teenage smash debut What Do You Think About the Car? He's now 21 and leads a fiery, honed band that developed serious chops after a few years of touring; Isabel Torres (guitar), Nathan Cox (keyboards), William Bishop (bass), and Gabrielle Marie King (drums) all propel the songs of Declan McKenna. For his Tiny Desk (home) concert finale, Declan performs his best-known song, "Brazil," a tune steeped in politics and sports, and the enthusiasm has him atop a tiny desk in the end. SET LIST   "Daniel, You're Still a Child" "The Key to Life on Earth" "Beautiful Faces" "Brazil"   MUSICIANS Declan McKenna: vocals, guitar, keyboard; Isabel Torres: guitar; Nathan Cox: keyboards; William Bishop: bass; Gabrielle Marie King: drums CREDITS Video by: Ollie Shasha; Audio by: Rollo Smallcombe ; Producer: Bob Boilen; Audio Mastering Engineer: Josh Rogosin; Video Producer: Maia Stern; Associate Producer: Bobby Carter; Executive Producer: Lauren Onkey; Senior VP, Programming: Anya Grundmann   Team UNPLUGGED.

Welcome to The Leadership TKO™ LIVE Night show! .Series Title: “Money, Its Evolution & How to Leverage It To Carry Out Your Divine Assignment” Part 4.Subtopic: “Ethereum: What is it and How Can It Help You Manifest Your Dreams”.Credits: Video entitled “What is Ethereum? A Beginner's Explanation in Plain English”By 99Bitcoins and ‘The Complete Guide to Cryptocurrency' magazine

Neil Koenig TV Producer and Journalist interviews David Roche, Founder of Independent Strategy. Neil Koenig comments: The great financial crisis that began in 2007 mostly took the world by surprise. And the main reason why so few experts saw it coming, says the global investment strategist David Roche, is that most of our existing tools for analysing how economies work are “useless”. He argues that fresh ideas are needed, building on insights drawn from other fields of study, such as quantum physics. He is well placed to make such a case, having forecast some of the major turning points that have affected global markets, such as the demise of the Soviet Bloc and the subsequent fall of the Berlin Wall, and the financial crisis that swept Asia in the late 1990s. David Roche grew up in County Kildare in Ireland. He holds an MA from Trinity College, Dublin and an MBA with the highest distinction from INSEAD. He is also a Chartered Financial Analyst and has a diploma in accounting and finance from the UK’s Association of Certified Accountants. In his youth he spent time in various countries, including a period in what was then known as the USSR. He says he fell into a career in investment strategy “by accident”. After a spell working for JP Morgan, he joined the multinational financial services enterprise Morgan Stanley, where he was Head of Research and Global Strategist. In 1994, after leaving Morgan Stanley, he founded Independent Strategy, an investment research firm which provides advice to institutional investors and governments. He often contributes to many top financial publications and is also a regular commentator on the BBC, Bloomberg TV and CNBC television networks. He is also the author of several books, including “New Monetarism”, “Sovereign DisCredit!” And “DemoCrisis”. For David Roche, “the first thing that's wrong with [conventional] economics is consensus thinking”. The traditional view, he explains, is that human behaviour is consistent, stable and predictable - whereas in fact it is “disruptive”. In this interview he explains why getting to grips with the baffling worlds of quantum physics and mechanics may help economists and forecasters to build models that better reflect the incoherence of today’s economic scene. Credits: Video host, video editing and text by Neil Koenig. TV Producer and Journalist and ideaXme board advisor. David Roche Links: Independent Strategy: https://www.instrategy.com/the-team/​ Twitter: https://twitter.com/daithideroishte?r...​ Neil Koenig Links: Linkedin: https://www.linkedin.com/in/neilkoeni...​ Twitter:https://twitter.com/neilkoenig?lang=en​ ideaXme links: https://radioideaxme.com​​​​​ https://www.instagram.com/ideaxme/?hl...​ https://twitter.com/ideaxm?ref_src=tw...​ https://www.facebook.com/ideaXme/​​​​​ https://www.linkedin.com/company/1867...​ https://podcasts.apple.com/gb/podcast...​ ideaXme is a global network - podcast on 12 platforms, 40 countries, mentor programme and creator series. Mission: To share knowledge of the future. Our passion: Rich Connectedness™!

All uploads on this channel are for promotional purposes only! The music has been converted before uploading to prevent ripping and to protect the artist(s) and label(s). If you don't want your content here (that goes for audio or images) please contact me immediately via email: unpluggedtube@outlook.it and I WILL REMOVE THE EPISODE OR ARTWORK IMMEDIATELY! ----------------------------------------------------------------------------------------------------The Tiny Desk is working from home for the foreseeable future. Introducing NPR Music's Tiny Desk (home) concerts, bringing you performances from across the country and the world. It's the same spirit — stripped-down sets, an intimate setting — just a different space. Bob Boilen | March 25, 2021 The back of a van on a sunny day holding an acoustic guitar is a far cry from the usual setting where I'd see Buck Meek. More likely, I'd be in a dark club; Buck's intense electric guitar and backing vocals are a part of what makes up my favorite rock band these days, Big Thief. But here, home is Buck's Toyota Land Cruiser in Topanga Canyon, Calif.; Buck Meek is singing about the clouds and his favorite new word, pareidolia, which also happens to be the opening track to his 2021 album, Two Saviors. Pareidolia is, as Buck Meek explains, "this human instinct to put symbol to stimulus." He says, "I've been spending this time of solitude in the canyon here spending a lot of time observing the clouds and things" — in other words, finding shapes and objects in clouds and objects where none intended to exist and perhaps turning them into stories or songs or just letting your mind wander. The Texas native has a tender voice with a bit of a yodel and a resplendent way with words. After three songs from Two Saviors, Buck treats us to a new song written in quarantine titled "The Undae Dunes," once again drawing pictures in the sky, this time of rockets and perhaps an astronaut and a love, all from the back of a Cruiser. SET LIST ▪ "Pareidolia" ▪ "Two Saviors" ▪ "Halo Light" ▪ "The Undae Dunes" MUSICIANS ▪ Buck Meek: vocals, guitar CREDITS ▪ Video and Audio: Scott Cornish TINY DESK TEAM ▪ Producer: Bob Boilen ▪ Video Producer: Maia Stern ▪ Audio Mastering: Josh Rogosin ▪ Associate Producer: Bobby Carter ▪ Tiny Production Team: Kara Frame ▪ Executive Producer: Lauren Onkey ▪ Senior VP, Programming: Anya Grundmann #buckmeek​ #tinydesk​ #nprmusic

1. Back To The Beginning (10:31) 2. First Big Break (11:14) 3. Am Scrambled (13:01) 4. Credits Video (14:23) 5. Turning Am (15:51) 6. Rick Howards Place (17:31) 7. Girl Skaters (18:27) 8. Wild DM's (20:12) 9. Being More Normal (20:56) 10. Broken Thumb Story (22:43) 11. The Castle (24:16) 12. BTS (25:17) 13. The Devil's Children (27:14) 14. Bunions (27:34) 15. Tampa Am Story (29:02) 16. Lil Tubsy (30:30) 17. Twin Sister (31:10) 18. Goth Puking (31:40) 19. BTS Switch Flip (33:58) 20. Looking Forward To Most (37:39) 21. Rapid Fire W/ Da Ghost (41:50) 22. Post Office (48:16) 23. The Rundown (1:16:18)

Explore your city, make something with your hands, map your experiences, or sit back and listening to some new tunes! Check out some tech and websites that will help you make the most of your summer before it's over. How are you spending the end of your summer? Let us know in the comments or tweet us at @epicfu! FU of the Week: Eric Fischer's The Geotaggers' World Atlas, The Internet Mapping Project Discussion: Share your favorite summer mixtape! Music Video Spotlight: Wanderland by Hermanos Inglesos feat. MeMe - Directed by Krystof Luyckx & Michele Vanparys - Official site Show Links: GroupOn, Living Social, FreshGuide, Geocaching, Clip, MAKE Projects, Instructables, Summer Mix Series Credits Video: Round Midnight In a Perfect World - Mashup by Paul Dateh - Official site Thanks to our sponsor: MyLifeScoop.com - Tips for a Connected Lifestyle

Explore your city, make something with your hands, map your experiences, or sit back and listening to some new tunes! Check out some tech and websites that will help you make the most of your summer before it's over. How are you spending the end of your summer? Let us know in the comments or tweet us at @epicfu! FU of the Week: Eric Fischer's The Geotaggers' World Atlas, The Internet Mapping Project Discussion: Share your favorite summer mixtape! Music Video Spotlight: Wanderland by Hermanos Inglesos feat. MeMe - Directed by Krystof Luyckx & Michele Vanparys - Official site Show Links: GroupOn, Living Social, FreshGuide, Geocaching, Clip, MAKE Projects, Instructables, Summer Mix Series Credits Video: Round Midnight In a Perfect World - Mashup by Paul Dateh - Official site Thanks to our sponsor: MyLifeScoop.com - Tips for a Connected Lifestyle

We show you five simple steps to keeping your online privacy in check. From passwords to location tracking to cookies, we'll give you the skinny on the simple things you may be overlooking in order to keep your privacy on the web. Discussion: What happens when social space moves beyond physical boundaries? Do we end up overcompensating and oversharing? Let us know what you think. Music Video Spotlight: YT Cracker - The Link Credits Video: MC Lars - Download This Song Sponsor: MyLifScoop.com - Tips for a Connected Lifestyle

We show you five simple steps to keeping your online privacy in check. From passwords to location tracking to cookies, we'll give you the skinny on the simple things you may be overlooking in order to keep your privacy on the web. Discussion: What happens when social space moves beyond physical boundaries? Do we end up overcompensating and oversharing? Let us know what you think. Music Video Spotlight: YT Cracker - The Link Credits Video: MC Lars - Download This Song Sponsor: MyLifScoop.com - Tips for a Connected Lifestyle

This week we find out what it takes to create an awesome blog with Boing Boing's Xeni Jardin! We have our moonwalk contest winner, an awesome free mp3, heads in freezers, and an artist who painted his face every day for a year. Plus, an awesome music video directed by Eric Wareheim! FU of the Week: Xeni Jardin - Boing Boing, Boing Boing video, Xeni's website Music Video Spotlight: She's Got Me Dancing by Tommy Sparks, directed by Eric Wareheim - His website Artist of the Week: James Kuhn and his amazing face paintings, Face art videos, His blog Free MP3 of the Week: Roc Boys (Mike Love's Nigerian Gangster Remix) by Jay-Z feat. Fela Kuti, Mike Love's blog Moonwalk Contest Winner!: Nate wins a pair or Puma Lifts!, 2nd place: Jordan, 3rd place: Mika, 4th place: Jodie, 5th place:

This week we find out what it takes to create an awesome blog with Boing Boing's Xeni Jardin! We have our moonwalk contest winner, an awesome free mp3, heads in freezers, and an artist who painted his face every day for a year. Plus, an awesome music video directed by Eric Wareheim! FU of the Week: Xeni Jardin - Boing Boing, Boing Boing video, Xeni's website Music Video Spotlight: She's Got Me Dancing by Tommy Sparks, directed by Eric Wareheim - His website Artist of the Week: James Kuhn and his amazing face paintings, Face art videos, His blog Free MP3 of the Week: Roc Boys (Mike Love's Nigerian Gangster Remix) by Jay-Z feat. Fela Kuti, Mike Love's blog Moonwalk Contest Winner!: Nate wins a pair or Puma Lifts!, 2nd place: Jordan, 3rd place: Mika, 4th place: Jodie, 5th place: