Podcasts about Cederberg

As if hormonal shifts in midlife weren't challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women.And diminished sleep can dramatically impact the rest of your health… your metabolism, mood, cognitive function, and even more serious conditions.In this episode, we talk all things sleep with Dr. Katie Cederberg, an exercise and sleep specialist at Stanford, currently researching how exercise can impact common sleep disorders.Tune in as Dr. Cederberg shares her insights into sleep and it's significant impact on women's health, particularly during midlife. We'll explore the effects of sleep deprivation, the differences in sleep needs between men and women, and the prevalence of sleep disorders such as insomnia and restless leg syndrome.Dr. Cederberg also gives us some insights from her research on the relationship between exercise and sleep, as well as practical tips for improving sleep hygiene.If getting good quality sleep seems to just get harder, you don't want to miss this episode!More Resources & LinksDr. Katie Cederberg's Website with more resources: https://sleepfithealth.com/Sleep DiaryRLS Exercise Protocol for Long Periods of SittingFREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletterNeed help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide!The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan's signature 30-day program for true beginners!The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!Follow Megan on InstagramFollow Megan on YouTube

BUKETTRAUBE 2024 Just 250 kilometers from Cape Town, you will find the highest wine farm in the Western Cape. Benefiting from diverse soil types, unpolluted air and free-flowing crystal-clear water, Cederberg Wines' highest vineyards are situated at 1 036 meters above sea level in a virus-free growing area. The climate is cool continental with a dramatic temperature drop at night in summer and snow-capped mountains in winter. -------------------- VINEYARDS -------------------- Facing: South-west Soil types: Glenrosa and sandstone Age: Average 20 years Planted: 13.8 ha Yield per hectare: 9–15 t/ha Trellised: Extended six-wire Perold Irrigation: Supplementary Clone: BT5A (NIWW) on Ramsey Harvest date: 23 February – 14 March 2024 ------------------- WINEMAKING ------------------- Grapes are hand-harvested in the early morning at 22.5–25 °B. The winemaking process is done in reductive conditions using dry ice and carbon dioxide gas. Grapes are crushed at 8 °C with approximately eight hours plus skin contact before a light pressing takes place. Two days of juice settling is followed by racking and the addition of commercial yeast. Fermentation is at 14 °C for approximately four to five days. The fermentation is stopped, leaving a natural sugar of 24 g/l; classified as a semi-sweet and known as an aromatic white wine. --------------------- ANALYSIS --------------------- Alc 13% vol TA 7.7 g/l RS 25 g/l pH 3.19 --- TASTING NOTES BY SANDY HARPER CWM --- A perfumed nose of peach and white blossoms with subtle hints of muscat and dried apricots. Rich, opulent, mouth-coating flavours on the palate wrap your senses in exotic tastes delivering delicate sweetness and ending in a clean, lingering finish. Optimum Drinking Time: One to five 5 years ------------------ FOOD PAIRING ------------------ This semi-sweet wine pairs beautifully with a pork stir-fry with teriyaki sauce, sesame glazed chicken kebabs or just a simple miso soup. Or spice things up with aromatic butter chicken or paneer makhani for dinner party delight. -------------------- ACCOLADES -------------------- Platter's SA Wine Guide '23: 3.5 stars – 2022 vintage Veritas '22: Silver – 2022 vintage Platter's SA Wine Guide '22: 3.5 stars – 2021 vintage Platter's SA Wine Guide '21: 3.5 stars – 2020 vintage Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security

Subscriber-only episodeSend us a textFrom the vault! I hope you enjoy this episode :) This was recorded in 2020 so please excuse the birds in the background.The Joy of Missing Out: Interview with the co-founder of Ceders Alt Gin Maria Sehlstrom about how they created Cedars Non-Alcoholic Gin. Katische and Maria discuss the origins of the company, the botanicals sourced in Cederberg, South Africa; how the gin is produced and what the vision for the future is.Katische also discusses the relevancy of a non-alcoholic beverage to women in perimenopause and menopause, who may be experiencing hot flushes when drinking alcohol as well as insomnia. The Joy of Missing Out is a movement which is particularly important whilst we are in lockdown and Maria also discusses the importance of mindful drinking whilst in isolation.This video was recorded in Brisbane Australia and London. A few months after recording this video Katische stopped drinking all forms of alcohol and her perimenopause symptoms including anxiety subsided significantly. She no longer teaches about Perimenopause or Menopause rather addresses the spiritual side of life.Update: 2024: Ceders Alt Gin was sold to Pernod Ricard. Maria and her husband developed new non-alcoholic beverages under a different label.If you would like assistance in reducing your alcohol intake, please visit https://katische.com/alcohol-reduction and fill in an application form.Podcaster?- host with Buzzsprout Buzzsprout is my podcast host of choice! 3 years in podcasting has led me to Buzzsprout!Looking for Podcast Guests? PodmatchTake the hassle out of endless emails, Facebook groups and pitches to get Pro guests. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Find out more about Katische and book sessions at https://katische.com/ Connect with and follow Katische on Facebook, LinkedIn, Goodreads, YouTube and Amazon

Lester Kiewit speaks to Barbara October, Deputy Editor at GroundUp, about the big stories being featured, including how new research has found that rates of HIV and Hepatitis C are “extremely high” among people who inject illicit drugs; how floods and heavy rains has impacted the small berg Cederberg village of Heuningvlei; and then a look at life in another Cederberg town, Wupperthal.See omnystudio.com/listener for privacy information.

Radioman, född 1931, knuten till Radiotjänsts underhållningsavdelning under det expansiva 1950-talet, administratören bakom Sommar, flanör, imitatör, globetrotter, i kretsarna runt Pekka Langer och Tage Danielsson, en man av sin tid. Om honom pratar brorsonen Björn Cederberg, dokumentärfilmare och journalist. Marianne Höök nämns! Lyssna på alla avsnitt i Sveriges Radio Play.

Cederberg mayor Ruben Richards shares an update on the state of disaster in Citrusdal after the town was cut off when the access road washed away in floods caused by the heavy rains. See omnystudio.com/listener for privacy information.

Dr Ruben Ricards, Cederberg municipality mayor weighs in on the impact of the storm after part of the access road to the town has again been washed away in floodwaters, leaving the town inaccessible.See omnystudio.com/listener for privacy information.

Cederberg mayor Dr Ruben Richards explains the impact of the adverse weather which has resulted in evacuations in Citrusdal and surrounds. See omnystudio.com/listener for privacy information.

A story of how friendship turned fatal, public outrage, and a grim chapter in the annals of Swedish history. The story about the harrowing events of the night between October 6 and 7, 1899, when office clerk Th. J. Sallroth brutally murdered his friend, station inspector E. E. Cederberg, in Johannishus. This shocking crime sent waves of horror throughout Sweden, capturing widespread media attention and inspiring somber ballads that echoed the tragedy. Join us as we explore the details of this chilling murder, the sensational coverage it received, and the dramatic conclusion where Sallroth became one of the last individuals to face execution in Sweden. #murderballads #truecrime #truecrimehistory #skillingtryck #murder #crime #execution

In this in-depth podcast episode, Brian sits down with the charismatic John Battersby and his talented bandmates, Marc Klein and Tristan Bell from The John Battersby Band, to explore the intricate tapestry of their musical journey. The trio warmly recount the serendipitous events leading to the band's inception, sharing laughs and insights into the organic chemistry that binds them.The conversation takes a nostalgic turn as they reminisce about the early days, the hurdles they faced in solidifying their lineup, and the eureka moment that led to the birth of their debut album, "Stone Figures." The band reveals the inspiration behind their lyrics and the meticulous craftsmanship that went into each composition.John opens up about the profound influence of the rugged beauty of the Cederberg mountains on their music, describing how the ancient landscapes imbue their songs with a sense of timelessness and authenticity. The band discusses the delicate balance of honoring their musical roots while forging a unique sound, drawing parallels between their creative evolution and the geological metamorphosis of the landscapes that inspire them.The bandmates share their collective and individual influences, painting a broad musical palette that includes the raw energy of Skunk Anansie, the grunge legacy of Pearl Jam, and the lyrical depth of singer-songwriters like Leonard Cohen. These influences converge in their sound, creating a rich and diverse musical identity.As they delve into the electrifying experience of live performances, John, Marc, and Tristan recount the adrenaline rush of connecting with their audience, the improvisational moments that have become fan favourites, and the sheer unpredictability that makes each show unique. They speak with passion about the communal energy of live gigs and how it fuels their drive to continue creating and performing.The podcast episode is peppered with humorous and poignant anecdotes, highlighting the unpredictable nature of their songwriting sessions and the spontaneous magic that often sparks their most beloved songs. The band emphasizes their dedication to melodic storytelling and the pursuit of a cohesive sound that resonates with their listeners.As the episode draws to a close, The John Battersby Band looks to the horizon with a sense of anticipation and excitement for the future. They tease the possibility of new material, hinting at the themes and sounds they're experimenting with, and express their eagerness to return to the stage, where the raw energy of their music comes to life. Fans of the band and newcomers alike will find this podcast episode a treasure trove of insights into the creative heart of the John Battersby Band.Find The John Battersby Band here:https://www.facebook.com/johnbattersbybandhttps://www.instagram.com/jbbandsa/Find CTMU hereLinktreeNewsletter: https://concertsthatmadeus.aweb.page/p/f065707b-2e34-4268-8e73-94f12bd2e938Save 10% on Band Builder Academy membership by following this link https://bandbuilderacademy.com/Brian_Concerts/join and using promo code "concerts" at signup Become a member at https://plus.acast.com/s/concerts-that-made-us. Hosted on Acast. See acast.com/privacy for more information.

Vad händer med dina pensioner om du dör? I tjänstepensionen väljer du själv om din familj ska ärva pengarna eller om de ska gå till kollektivet (så att du själv får högre pension). Här får du veta vad som gäller för efterlevandeskydden i de fyra stora tjänstepensionerna.

Abdelkarim Mats Cederberg berättar om hur viktig konst och skönhet är för livet och för tron.  Abdelkarim Mats berättar också om sina resor till Egypten och studierna i Syrien och hur han fann sina stora kärlek i livet som han idag delar sitt liv med. Besök gärna vår hemsida: www.koranpodden.se.Stöd KoranpoddenOm du finner någon glädje eller värde i vad jag gör, snälla överväg att donera ett valfritt belopp. Alla donationer går till att utveckla och marknadsföra Koranpodden. Swisha ett frivilligt belopp till swish 123 669 10 18 (Support Koranpodden) eller via bankgiro 5271-8053.Bli månadsgivare! Klicka här.Följ vårt arbetefacebook.com/koranpoddeninstagram.com/koranpodden/

Människor från olika kulturer och bakgrunder, alla enade av sin nyfikenhet och längtan att fördjupa sin förståelse av islamisk konst.Med pennan i handen och papperet redo att bli fyllt med skapande energi, följde de inspirerande och vägledande instruktioner från den exceptionella Abdelkarim Mats Cederberg, en mästare inom den praktiska konsten av islamsk design.Diskutera avsnittet tillsammans med andra på Koranpodden Chatt.Besök gärna vår hemsida: www.koranpodden.se.Stöd KoranpoddenOm du finner någon glädje eller värde i vad jag gör, snälla överväg att donera ett valfritt belopp. Alla donationer går till att utveckla och marknadsföra Koranpodden. Swisha ett frivilligt belopp till swish 123 669 10 18 (Support Koranpodden) eller via bankgiro 5271-8053.Bli månadsgivare! Klicka här.Följ vårt arbetefacebook.com/koranpoddeninstagram.com/koranpodden/

Några av listans äldsta låtar har slagits ut i denna omgång av Svensktoppen med vikarie Micke Cederberg. Det är också en lista där Loreen, Zara Larsson och Miss Li fortfarande slåss om topppositionen. Lyssna på alla avsnitt i Sveriges Radio Play. Utöver den färska listan så är det tre låtar som bubblar tagna ur P4:s spellista och de är med Måns Zelmerlöw som sällskapar med sitt band The Agreement. Carola är också bubblare och på den tredje och sista låten som bubblar så hörs Takida.Du kan se den aktuella listan om du klickar här.Micke Cederberg, vik programledaremichael.cederberg@sverigesradio.se

Miss Li hade även förra veckan en trippel på Svensktoppen och Loreen har redan slagit Euphoria med fler veckor som etta på listan men ligger hon kvar i topp med Tattoo även i denna omgång? Utöver den färska listan så är det tre låtar som bubblar tagna ur P4:s spellista och de är med Lucianoz, Lia Larsson ihop med Tone Sekelius och Lisa Ajax och på tredje bubblaren har Basshunter slagit sig ihop med Victor Leksell.Du kan se den aktuella listan om du klickar här.Micke Cederberg, vik programledaremichael.cederberg@sverigesradio.se

Lester Kiewit speaks to Lauren Bradley, owner of Enjo Nature Farm in the Cederberg district, about the wonderful early bloom of spring flowers in the region, in part due to the impact of the flooding in the area. See omnystudio.com/listener for privacy information.

“I have seen people crying at the table. I have seen people laughing at the table. I have seen people revealing the most profound insights of what they have uncovered about themselves, about their relationship to food, to the world. People who feel like they ate for the first time in their lives.” We're in great company with Daria and Heine Rasmussen, Founders & Owners of Bliss & Stars, a wilderness retreat nestled in the valley of the Doring River in the Cederberg Mountains of South Africa, where they guide guests to slow down, take a breathe and meet their true selves as they are.  As two career-driven Europeans with passions outside of their city lives, Daria as a Certified Mindfulness Teacher and Heine as an Astrophotography Pro, they set off in search of a new adventure of self discovery realizing quickly they needed to share their findings with the world. In this episode, Daria and Heine share how they intentionally take away life's every day crutches like coffee, technology and alcohol - creating space and inviting guests to open up to the abundance of nature and the sense of awe it creates if you let it. Top Takeaways [1:50] Heine grew up in the countryside of Denmark. Daria grew up in the mountains of Poland. Both climbed the career ladder in Copenhagen before fate, or as we know it today, online dating, brought them together. [10:10] “Regardless of what we decide, there will be one thing we regret…if we don't try.” Daria and Heine explain how they weren't running away from anything, rather to something.  [11:55] How South Africa created an immediate feeling of home, from the untouched nature to the expansive skies, from deep traditions across different cultures, there's a sense of freedom and adventure woven throughout the land. [17:00] Finding the place that would become Bliss & Stars was both an art and a science, led by the search for an unobstructed view of the sky.  [26:30] Why nature was a “hard teacher but a good teacher”, showing Daria & Heine how to work in harmony and honor the land they build upon with the resources it provides.  [31:10] When guests slow down and experience stillness, their senses come alive and they realize how loud nature can be through every taste, touch, scent, sight and sound.  [39:30] Simplicity and transparency is woven throughout every Bliss & Star's experience, from their handmade skincare products, to the design of their chalets, to the ingredients in their dishes.  [44:20] Daria shares how she introduces mindfulness, movement and meditation to her guests while Heine teaches them about the wonders of the sky, its way of storytelling and time traveling.   [59:45] By using the freshest ingredients sourced from their farm and local producers, Bliss & Stars brings the joy back to cooking and eating. Visit For Yourself Bliss & Stars Website Shop Bliss & Stars Handmade Products @blissandstars  Stay In Good Company Website

Stories of Saffer communities getting it all together Either too much or too little, water has it's own way. Floods in the Western Cape in recent weeks have left some towns and farmers completely adrift and cut off from civilisation. The upside is that we have seen smaller communities really pulling together (with the help of the incomparable Gift of the Givers) to work through what for some has been a life-changing natural disaster. Enjoy Guest Farm owner Lauren Bradley gives Jenni Baxter and Melanie Walker a first-hand account of their plight in the Cederberg. Proving again that Seffricans aren't just made of really tough stuff, but are seriously lekker too! For more on this story and others making the headlines in the SA community at home and abroad, #ListenHere SAPeople.com · Solid Gold Podcasts

Andy was sick so Allie Katz stood in to waffle with Jamie and guest Erik Cederberg. Andy is writing this before listening but is confident that it was a great chat. We hope you enjoy it too. A list of some of the people and key things we mentioned, with links to where they can be found, is in the description of the YouTube video for this episode: https://youtube.com/live/XbWSy_V4LIw As Makers Waffle we can be found in the following places: Instagram YouTube Twitter Facebook Patreon Ko-fi And our personal accounts are: Jamie Reader: Instagram Andy Pugh: Instagram & YouTube

After having the most incredible experiences riding the Karoo Crossing and Cross Cape gravel routes by Cape Cycle Routes, it was time for us to venture into the arid and majestic Cederberg Wilderness Area to ride the journey that is the Cederberg Circuit!Join Doug and J-Dogg as they reminisce on the adventure, share a laugh over some of the funny moments, discuss essentials for a tour of this nature, and what they would do differently next time!Links:WA ExperiencesCape Cycle RoutesWatch The Cederberg Circuit FilmCiovitaRyderCannondaleGiroAll content from the Cederberg Circuit

Happy New Year! It's the perfect time to clarify your highest goals, dreams, and desires. You know, like seafood towers and airpods. Today we are discussing the 300 Things List exercise from this video by Steve Harvey: 300 Things List - Steve Harvey YouTube I'm joined by Colleen Cederberg, a fellow creative ADHD entrepreneur and potential cult bait for Reverend Harvey. We break down our experience doing the 300 List and some of the woo-woo things we've #manifested.  https://linktr.ee/alecogg © 2023 Parasaur Studios

January is for dreaming. We all want to let go of autopilot and live life with more purpose, but where to begin? In today's conversation, we explore setting energizing goals that are sure to move you past autopilot living.   Today I connect with Michelle Cederberg, an in-demand speaker, author, coach and consultant. Michelle has captivated audiences across North America with her empowering and humorous messages about how to set worthwhile goals, get energized for success and live a bigger life.     Michelle shares with us how to break out of living on autopilot and the way the trajectory of your day changes when you're connected to technology. We also discuss simplifying your day-to-day, why we need goals now more than ever and ideas for creating goals that we don't just set and forget.   Michelle and I would love to know what goals you're setting for yourself in this new year. Share today's episode on Instagram and be sure to tag us - @cederbergspeaks and @whitneywoman! Here's what to look forward to in today's episode:    -How do we know if we're living on autopilot -The way the trajectory of your day changes when you're connected to technology -How the way we live and work with technology has created a new source of energetic drain that is specific to our generation -Recommendations for simplifying -Why we need goals now more than ever -Where to start with goal setting -Ideas for creating goals that we don't just set and forget -Key dependencies to consider who you need around in order to be successful -Resources to reframe the art and smart goals -Shifting your goals to be more thrilling and resonant -How self-belief plays a role in our ability to achieve goals -Creating an awesome jar  -How to make your own amazing list -A reminder that no matter how busy our lives get, we can't forget to take care of us Connect with Michelle: IG: @cederbergspeaks Website: https://michellecederberg.com Book: The Success-Energy Equation Connect with Whitney: IG: @whitneywoman  Website: www.myelectricideas.com   Exciting news! Whitney's six-week mastermind, Season to Shift, starts January 25th, 2023. Click here for more information. 

Travel Journalist & Blogger at Eagerjourneys.com Iga Motylska advised tourists to learn a little bit about history and culture by looking at the San and Khoi rock art in the Cederberg. See omnystudio.com/listener for privacy information.

November 22, 2022 Season 3 Episode 13New Mexico, United States: Megan Cederberg is fiercely determined to be fully authentic in everything she does. And she does so many things! Her creative, entrepreneurial side drives her to explore ways to engage young people and inspire them through her own lived experience. Megan always shows up and always shares the power of giving back.Accessibility Options: Watch the unedited video interview with subtitles or read the edited podcast transcript by visiting this podcast's web page.Support the show

The DA in the Cederberg municipality is accusing the ANC-PA coalition of blocking a motion of no confidence that would remove it from office. Following a recent by-election win in October, a coalition of the DA, Cederberg Eerste, and the Freedom Front Plus, now controls six of the 11 seats in council. It's a tiny margin but it gives them the majority to remove the ANC-PA from office. In an interview with BizNews correspondent Michael Appel, DA constituency head in Cederburg, Andricus van der Westhuizen, expanded on the state of the “bankrupt” municipality that has changed hands often in recent years. The majority of councillors in the Cederberg council have written to Local Government MEC Anton Bredell requesting his intervention. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vad är skillnaden mellan titlarna Product Owner/produktägare och Product Manager? Vi ringer Isa Cederberg som är Head of Marketing and Developmen på Birds Relation, och hon säger att det finns en skillnad:• Product Owner: En roll i ett scrum team som håller koll på backloggen • Product Owner: En roll i ett scrum team som håller koll på backloggen • Product Manager: Mer strategisk roll som leder produktens utveckling Datadrivet är en podd av scilla.studio. Vill du ha hjälp med att komma igång med experiment i ditt team? Hör av dig till oss på scilla.studio eller på Linkedin. Vill du vara med och berätta om hur ditt företag jobbar med att jobba datadrivet? Hör av dig till oss på Linkedin: Vi som leder podden heter Joni Lindgren och Jasmin Yaya. --- Send in a voice message: https://podcasters.spotify.com/pod/show/datadrivet/message

Guest: Justin Bonello | Cook, filmmaker, urban farmer, entrepreneur, and Founder and CEO at Neighbourhood FarmSee omnystudio.com/listener for privacy information.

Marcus Cederberg är konstfotografen som lyckats konvertera sin närvaro på Instagram till en vinstgivande business. I sina grafiskt enkla bilder med starka färger har han hittat ett uttryck som uppmärksammats av 166 000 följare. Att vara framgångsrik influencer inom minimalistisk fotokonst har gett utdelning i mer än likes: Bilderna visas på utställningar värden över, hans bilder kan köpas över nätet och han har publicerat sin första fotobok. Hur behöver man tänka för att nå framgång via sociala medier? Marcus Cederberg berättar om sin resa och sitt framgångskoncept. Denna podd är ett samarbete mellan Fotosidan och Svenska Fotografers Förbund (https://www.sfoto.se). Marcus Cederberg kan du följa på instagram: @marcuscederberg

Line Cederberg giver en update på hvordan det går. Vi debuterer på 10er.

I familjeprogrammet Melodikrysset gäller det att vara musikdetektiv! I Melodikrysset ställs olika frågor kring musik och artister. Fyll i kryssplanen för att vinna äran och de fina priserna som presenteras i programmet. Vikarierande programledare under sommaren är Micke Cederberg. Var med och tävla om Melodikryssets priserFör att din lösning ska räknas måste du skicka in krysset antingen via Melodikryssets app, per post eller via formuläret här på vår sajt enligt anvisningar. Senast onsdag vill vi ha ditt svar för att du ska komma med i dragningen.Du har lika stor chans att vinna oavsett hur du skickar in din krysslösning. Vill du läsa mer om hur det går till kan du klicka dig vidare via länkarna här nedanför.OBS! Du kan INTE mejla in ditt svar vare sig med länkar eller bilder. Då är du tyvärr inte med i dragningen.KONTAKTA MELODIKRYSSETMelodikrysset  Sveriges Radio P4  109 12 Stockholmmelodikrysset@sverigesradio.seFrån och med vecka 33 är det Annika Jankell och Anna Charlotta Gunnarson som är programledare för Melodikrysset. Under sommaren leds programmet av Micke Cederberg som är vikarie.

Diventa un esperto di vino con il podcast di Tannico. In questa puntata i riflettori saranno puntati sulla zona più stravagante del vino sudafricano, Cederberg, un'area che ospita una sola cantina. Scopri la più accurata selezione di vini del Sudafrica e non solo sul sito di Tannico. Al primo acquisto avrai diritto a uno sconto del 10% su tutto il catalogo (*): https://bit.ly/3xyibEa (*) La promozione è valida solo in Italia e per i clienti non ancora iscritti a Tannico. Sono esclusi i vini rari e le Master Experience. Per qualsiasi informazione o chiarimento ci puoi contattare all'indirizzo tfs@tannico.it

I familjeprogrammet Melodikrysset gäller det att vara musikdetektiv! I Melodikrysset ställs olika frågor kring musik och artister. Fyll i kryssplanen för att vinna äran och de fina priserna som presenteras i programmet. Vikarierande programledare under sommaren är Micke Cederberg. Var med och tävla om Melodikryssets priserFör att din lösning ska räknas måste du skicka in krysset antingen via Melodikryssets app, per post eller via formuläret här på vår sajt enligt anvisningar. Senast onsdag vill vi ha ditt svar för att du ska komma med i dragningen.Du har lika stor chans att vinna oavsett hur du skickar in din krysslösning. Vill du läsa mer om hur det går till kan du klicka dig vidare via länkarna här nedanför.OBS! Du kan INTE mejla in ditt svar vare sig med länkar eller bilder. Då är du tyvärr inte med i dragningen.KONTAKTA MELODIKRYSSETMelodikrysset  Sveriges Radio P4  109 12 Stockholmmelodikrysset@sverigesradio.seFrån och med vecka 33 är det Annika Jankell och Anna Charlotta Gunnarson som är programledare för Melodikrysset. Under sommaren leds programmet av Micke Cederberg som är vikarie.

I familjeprogrammet Melodikrysset gäller det att vara musikdetektiv! I Melodikrysset ställs olika frågor kring musik och artister. Fyll i kryssplanen för att vinna äran och de fina priserna som presenteras i programmet. Vikarierande programledare under sommaren är Micke Cederberg. Var med och tävla om Melodikryssets priserFör att din lösning ska räknas måste du skicka in krysset antingen via Melodikryssets app, per post eller via formuläret här på vår sajt enligt anvisningar. Senast onsdag vill vi ha ditt svar för att du ska komma med i dragningen.Du har lika stor chans att vinna oavsett hur du skickar in din krysslösning. Vill du läsa mer om hur det går till kan du klicka dig vidare via länkarna här nedanför.OBS! Du kan INTE mejla in ditt svar vare sig med länkar eller bilder. Då är du tyvärr inte med i dragningen.KONTAKTA MELODIKRYSSETMelodikrysset  Sveriges Radio P4  109 12 Stockholmmelodikrysset@sverigesradio.seFrån och med vecka 33 är det Annika Jankell och Anna Charlotta Gunnarson som är programledare för Melodikrysset. Under sommaren leds programmet av Micke Cederberg som är vikarie.

I familjeprogrammet Melodikrysset gäller det att vara musikdetektiv! I Melodikrysset ställs olika frågor kring musik och artister. Fyll i kryssplanen för att vinna äran och de fina priserna som presenteras i programmet. Vikarierande programledare under sommaren är Micke Cederberg. Var med och tävla om Melodikryssets priserFör att din lösning ska räknas måste du skicka in krysset antingen via Melodikryssets app, per post eller via formuläret här på vår sajt enligt anvisningar. Senast onsdag vill vi ha ditt svar för att du ska komma med i dragningen.Du har lika stor chans att vinna oavsett hur du skickar in din krysslösning. Vill du läsa mer om hur det går till kan du klicka dig vidare via länkarna här nedanför.OBS! Du kan INTE mejla in ditt svar vare sig med länkar eller bilder. Då är du tyvärr inte med i dragningen.KONTAKTA MELODIKRYSSETMelodikrysset  Sveriges Radio P4  109 12 Stockholmmelodikrysset@sverigesradio.seFrån och med vecka 33 är det Annika Jankell och Anna Charlotta Gunnarson som är programledare för Melodikrysset. Under sommaren leds programmet av Micke Cederberg som är vikarie.

Biologiforskaren Dave Goulson älskar humlor. Och vet mer om dem än de flesta. Han vet vad som sker i deras bon i underjorden. Somligt är mer likt en Macbeth-uppsättning än vad vi kanske trodde om de bumliga humlorna. Björn Cederberg har också forskat om humlor i hela sitt liv. Han berättar om humlans viktiga roll som pollinatör, både för att vi ska få frukt och bär, och vackra blommor.Humlorna har länge varit på tillbakagång eftersom storskaligt jordbruk med monokultur och övrig markanvändning gjort att deras livsmiljöer krympt. Och nu gör klimatförändringarna att de får det ännu svårare. Anna Persson heter en forskare som nu låter allmänheten delta i ett projekt om hur klimatet påverkar humlorna, särskilt om våren kommer tidigare. Podden är en repris från 15 maj 2020. Programledare Lena NordlundProducent Björn Gunér

I familjeprogrammet Melodikrysset gäller det att vara musikdetektiv! I Melodikrysset ställs olika frågor kring musik och artister. Fyll i kryssplanen för att vinna äran och de fina priserna som presenteras i programmet. Vikarierande programledare under sommaren är Micke Cederberg. Var med och tävla om Melodikryssets priserFör att din lösning ska räknas måste du skicka in krysset antingen via Melodikryssets app, per post eller via formuläret här på vår sajt enligt anvisningar. Senast onsdag vill vi ha ditt svar för att du ska komma med i dragningen.Du har lika stor chans att vinna oavsett hur du skickar in din krysslösning. Vill du läsa mer om hur det går till kan du klicka dig vidare via länkarna här nedanför.OBS! Du kan INTE mejla in ditt svar vare sig med länkar eller bilder. Då är du tyvärr inte med i dragningen.KONTAKTA MELODIKRYSSETMelodikrysset  Sveriges Radio P4  109 12 Stockholmmelodikrysset@sverigesradio.seFrån och med vecka 33 är det Annika Jankell och Anna Charlotta Gunnarson som är programledare för Melodikrysset. Under sommaren leds programmet av Micke Cederberg som är vikarie.

I familjeprogrammet Melodikrysset gäller det att vara musikdetektiv! I Melodikrysset ställs olika frågor kring musik och artister. Fyll i kryssplanen för att vinna äran och de fina priserna som presenteras i programmet. Vikarierande programledare under sommaren är Micke Cederberg. Var med och tävla om Melodikryssets priserFör att din lösning ska räknas måste du skicka in krysset antingen via Melodikryssets app, per post eller via formuläret här på vår sajt enligt anvisningar. Senast onsdag vill vi ha ditt svar för att du ska komma med i dragningen.Du har lika stor chans att vinna oavsett hur du skickar in din krysslösning. Vill du läsa mer om hur det går till kan du klicka dig vidare via länkarna här nedanför.OBS! Du kan INTE mejla in ditt svar vare sig med länkar eller bilder. Då är du tyvärr inte med i dragningen.KONTAKTA MELODIKRYSSETMelodikrysset  Sveriges Radio P4  109 12 Stockholmmelodikrysset@sverigesradio.seFrån och med vecka 33 är det Annika Jankell och Anna Charlotta Gunnarson som är programledare för Melodikrysset. Under sommaren leds programmet av Micke Cederberg som är vikarie.

I familjeprogrammet Melodikrysset gäller det att vara musikdetektiv! I Melodikrysset ställs olika frågor kring musik och artister. Fyll i kryssplanen för att vinna äran och de fina priserna som presenteras i programmet. Vikarierande programledare under sommaren är Micke Cederberg. Anders Eldeman har lämnat över stafettpinnen efter 26 år som programledare för Sveriges Radio. Under sommaren hör vi Micke Cederberg leda programmet som vikarierande programledare. I höst tar Annika Jankell och Anna Charlotta Gunnarson över som permanenta programledare för Melodikrysset. Var med och tävla om Melodikryssets priserFör att din lösning ska räknas måste du skicka in krysset antingen via Melodikryssets app, per post eller via formuläret här på vår sajt enligt anvisningar. Senast onsdag vill vi ha ditt svar för att du ska komma med i dragningen.Du har lika stor chans att vinna oavsett hur du skickar in din krysslösning. Vill du läsa mer om hur det går till kan du klicka dig vidare via länkarna här nedanför.OBS! Du kan INTE mejla in ditt svar vare sig med länkar eller bilder. Då är du tyvärr inte med i dragningen.KONTAKTA MELODIKRYSSETMelodikrysset  Sveriges Radio P4  109 12 Stockholmmelodikrysset@sverigesradio.seFrån och med vecka 33 är det Annika Jankell och Anna Charlotta Gunnarson som är programledare för Melodikrysset. Under sommaren leds programmet av Micke Cederberg som är vikarie.

Sémillon used to be the most planted white grape in the world. From its native home in France to Australia, Chile, South Africa, Argentina, and beyond, it was planted en masse to pump out large quantities of flavorless bulk white wine. The problem was that Sémillon doesn't cooperate when it's forced to high yields. It loses acidity and it lacks flavor unlike some other grapes that can still muster some umph when over-cropped (Chenin blanc, Sauvignon blanc, Colombard, to name three).  For this reason, plantings were replaced and the grape became unpopular. Photo: Sémillon, Bordeaux.com  Today it is grown in limited quantities but two distinct areas– Sauternes/Barsac and Pessac-Leognan in Bordeaux and the Hunter Valley of Australia --  create wines that are incredibly specific and unique. Demand and fascination with these iconic wines means that cultivation of this grape is not doomed!   Here are the show notes: The origins of the grape Although we don't know the parentage, we do know the grape is from southwestern France. It is likely from Bordeaux Until the 1700s, producers were only using the grape in Sauternes (at this point it was already a sweet wine, as records from 1717-1736 at the local abbey show) Later, it was found in St-Emilion, from which it derives its name. The name most likely comes from Selejun – the local pronunciation of Saint-Emilion     Sémillon in the vineyard A thick-skinned grape, part of the reason it was so widely planted was that this feature makes Sémillon pretty resistant to molds and mildews (although, thankfully not botrytis). This feature of the grape helps make it easy to grow and it can be quite vigorous, which is why it was so used and abused in the past! The grape buds later and ripens earlier than its blending partner, Sauvignon blanc, and this short growing window means it is not as susceptible to spring or autumn frosts The grape is versatile on soil types – it can thrive on gravel, calcareous clay, sand, and other types making it incredibly adaptable Fully ripe Sémillon will have big yellow to nearly copper colored berries Low yields are best Château d'Yquem, the most famous Sauternes producer in the world, allegedly makes one glass per vine. The rest of Sauternes yields about 24hl/ha, and lower quality regions yield 80 -100 hl/ha. Hunter Valley in Australia – 60 hl/ha **M.C. Ice and I fully acknowledge that we have no idea what a hl/ha looks like but we use the numbers for comparison sake – ratios are still helpful, right? ** Photo: Australian Semillon, courtesy Wine Australia Climate can vary enormously and the grape can still perform: In Sauternes, special climate conditions must exist (we discuss later) Top dry white areas of Graves and Pessac-Leognan have warmer sites for Sémillon, which allows it to get fully ripe, adding lushness to the blend with Sauvignon blanc In Hunter valley, humidity with tropical storms are best! Because the area has strong cloud cover there is less direct sun so it slows photosynthesis, despite heat. The humid afternoons somehow help build acidity. The light, sandy soils that contain some loam and iron have good drainage, during rain     We discuss the growing regions for most of the remaining part of the show France: Bordeaux France grows more Sémillon than any other country and most of the plantings are in Bordeaux, specifically – Graves, Pessac-Leognan, and Sauternes 50 or so years ago, half the production in Bordeaux was white, mostly from Semillon, which traditionally made up 4/5 of any white wine in the area, sweet or white, but now has taken a backseat to Sauvignon Blanc, which offers more acidity to the wine in a warming climate  Photo: Bordeaux vineyard, Getty Images via Canva subscription   Sauternes, Barsac In Sauternes, Barsac (please see episode 369 for more info) and the sweet appellations of Cadillac, Ste Croix du Mont, Loupiac, and Cerons Sémillon is always partnered with Sauvignon blanc, which also receives botrytis well but maintains its acidity. Wines are hand harvested, with several passes through the vineyard to get the right level of botrytis, which can be patchy and can be grey rot if it developed poorly on the grapes Botrytis is a fungus that affects the grapes right when the fruit forms. It concentrates sugar and creates honeyed, apricot, mango flavors with a viscous mouthfeel from the glycerol it produces. Alcohol levels range in the region -- the minimum in Sauternes is 13% but it can well over 20% ABV For botrytis to form, a region needs foggy nights and early morning, followed by warm and sunny days. This is essential in the autumn, and is a very consistent weather pattern in the sweet wine regions of Bordeaux, which botrytized wine can be made nearly every year These wines are aged for long periods in oak barrels Some, like Chateau Climens in Barsac, are 100% Sémillon   Dry white appellations In Graves and the lighter, sandier regions of Pessac-Leognan, Sémillon is often the biggest percentage of the blend. The best versions – Haut-Brion Blanc and La Mission Haut-Brion Blanc (different Châteaux, owned by the same group = confusing, I know) – are hundreds of dollars a bottle and often have Sémillon as the main component, but it's vintage dependent In Pessac-Leognan, 25% of blend must be Sauvignon Blanc, and the trend is to favor that grape over Sémillon both because it's easier to grow, and because it has acidity. From good producers, these wines can age for decades The grape can be in Côtes de Bordeaux blancs and in basic Bordeaux blanc from better producers Sémillon adds fullness to the texture and when it is aged in oak (as is the case with Sauternes, Barsac and in Graves and Pessac-Leognan), it can have peach, mango, nuts, and toast flavors, which contrast well with Sauvignon blanc's more “green” aromas. If Sémillon is not aged in oak, it can have citrus, grass, notes without much flavor. When it is fully ripe and aged in oak, it is fat in texture with lemon and tropical fruit and has lower acidity.   Other places in France Sémillon grows... Southwest France has the sweet wine of Monbazillac (like Sauternes) and dry white of Bergerac Provence and the Languedoc, but not of any quality     Australia Makes the most distinctive dry white in Australia and was first planted in the Hunter Valley where it gained popularity for its ease to grow, high yields, and resistance to disease It went from being the workhorse grape in the 1980s, to accounting for only 3.1% of the total Australian crush today More than half of Australia's Semillon comes from the bulk New South Wales region of Riverina Hunter Valley in New South Wales The warm, humid climate of the Hunter Valley isn't conducive to most grapes but Semillon (no accent on the “e” in Australia!) changes from a grassy, lemony acidic wine into a dark yellow, nutty, honey and straw-scented viscous wine if grown and made under certain conditions To achieve this, growers pick early, before the summer rains and the grapes have very high acidity. Alcohol levels are around 10-11% ABV, and most of the wine spends no time in oak for fermentation nor for aging – it is put in stainless, fermented cold, and bottled. Wines in their youth are like Sauvignon blanc – citrus, green herbs, and straw flavors persist, with high acidity. After 5-10 years of storage the wine darkens and tastes like honey, toasted, grilled nuts and seems like it has been in an oak barrel (hasn't) – a total odd ball. Although the grapes can have some botrytis, this phenomenon is just a result of the rainy, tropical growing conditions To learn more about Hunter Valley and the Semillon, listen to ep 309, with the amazing Connie Paur Griffiths of Tranquil Vale, an excellent small producer located there Tyrells is the famous producer here (especially Vat 1 Semillon). Also Brokenwood, Silkman, Andrew Thomas    Photo: Hunter Valley Vineyard, credit Wine Australia   Western Australia: Margaret River: Popular for blends of Semillon and Sauvignon blanc You will see Semillon-Sauvignon Blanc or Sauvignon Blanc-Semillon on the bottle, the first name indicates which grape dominates the blend These wines can be made in a juicy, fruit style with no oak, or oak fermented and/or oak matured to last longer Producers: Vasse Felix, Cullen, Cape Mentelle, Leeuwin   South Australia Adelaide Hills: Wines are like white Bordeaux in that they are picked early and blended with Sauvignon Blanc to avoid oiliness, too much ripeness. They sometimes use oak, sometimes not. Charlotte Dalton is the big producer here. Barossa: Sometimes makes varietal versions that show the purity of the grape, sometimes use big oak and can be toasty and Chardonnay-esque. Producers: Torbreck, Peter Lehmann, Henschke in Eden Valley Clare Valley: Can be more refined than Barossa but still peachy with apple and citrus and fuller body. Oak influence is common. Producers: Mount Harrocks, Pauletts Riverina: Is notorious for low quality bulk wine but a pocket of it develops botrytis easily and makes high quality sweet wines: McWilliams, De Bortoli     New Zealand has a small amount of Semillon in Marlborough, Hawkes Bay, and Gisbourne   South Africa Semillon was once so important it was called “greengrape” because of its bring green foliage By 1822, 93% of the vineyard land planted was Semillon. Then it was commonly just called “wine grape” but by the 1900s it began its sharp decline It is grown now in Stellenbosch, Swartland, and Franschhoek. Some areas have older bush vines. Producers like: Cederberg, Steenberg, Vergelegen , Mullineux are using more Semillon in blends with Sauvignon Blanc (some sweet, some dry versions)   United States   California Barely uses Semillon but vines that were imported in the 1880s to the Livermore Valley in northern California, were allegedly from Château d'Yquem Vines that live in the Monte Rosso vineyard in Sonoma date from 1886 and can make excellent wines. Morgon is an example Sierra Foothills: Some here, notably my friend Lorenzo Muslia of Andis makes the Bill Dillian Semillon that has great acidity but silkiness and hay, herb, and melon notes (for the podcast with Lorenzo click here) Photo: Andis Wines   Washington State Big decline in plantings and they usually a blend with Sauvignon Blanc Popular from Walla Walla producers: L'Ecole 41 – lemon curd, nut and toast notes with a pretty full body, Amavi (episode with Amavi here) – slightly more acidic and less full with more citrus and grass notes but still with a rich body     Others countries that use Sémilllon Chile: Because of the Bordeaux link, has Semillon and usually uses it for blends or Sauternes-like sweet wines. Semillon used be 75% of white vines in Chile! Argentina, Uruguay have some nice examples Canada     Food Pairing Ideas Sauternes/dessert styles: blue (Roquefort) cheese, foie gras, scallops, fruit based-dessert Lighter styles: Oysters, shellfish, white fish or chicken dishes with citrus or herbal sauces or creamy sauces, salads, goat and sheep's milk cheeses _____________________________________________ Research Sources: “Wine Grapes” by Jancis Robinson, Dr. José Vouillamoz, Julia Harding “Grapes & Wines” by Margaret Rand and Oz Clarke https://www.bordeaux.com/us/ https://www.wineaustralia.com/ Fiona Beckett – Matching Food & Wine As always, talking to people about the grape who grow it, and drinking a lot of the wine itself – Sémillon is awesome! __________________________________________________________ ____________________________________________________ From our Sponsors... Wine Spies uncovers incredible wines at unreal prices - on big names or boutique brands from all over the world at up to 75% off! It's not a club and there's no obligation to buy. They have a build-a-case option, so you can mix and match wines while enjoying free shipping on every purchase. Visit www.winespies.com/normal you'll get $20 credit to use on your first order! Don't forget to go to the store page to see what wines I love with descriptions I have written.    If you think our podcast is worth the price of a bottle or two of wine a year, please become a member of Patreon... you'll get even more great content, live interactions and classes!  www.patreon.com/winefornormalpeople   To register for an AWESOME, LIVE WFNP class with Elizabeth go to: www.winefornormalpeople.com/classes  

Christine Cedarburg, Partner at Deloitte Canada, is the Cloud Lead for the Canadian Government. In this episode, Christine joins host Hillarie McClure at the 2022 USA RSA Conference in San Francisco, California, to chat about her path to a career in cybersecurity and what she's experienced as a woman in the male-dominated field, as well as sharing her thoughts on how we can initiate more women and girls into the cybersecurity space. To learn more about our sponsor, Deloitte Cyber, visit https://deloitte.com/cyber

Isa Cederberg, Head of Marketing and Development på Birds Relations berättar om hur man kan jobba för att på ett snabbt och effektivt sätt för att validera sina hypoteser och idéer innan man påbörjar utvecklingen av en produkt eller ny feature. Birds Relations är en app av två parterapeuter för par som vill ha det härligare och bättre tillsammans. Grundarna har över 10 års erfarenhet av att jobba som parterapeuter och ville digitalisera upplevelsen av par i rummen och lanserade i juli 2021. Joni har testat appen och tycker att den har ett trevligt användarflöde. Vi har bjudit in Isa för hon är lika nördig som oss i att vilja testa användarupplevelser, testa och validera hypoteser och jobba datadriven med produktutveckling. Isa kom in i idéstadiet och började ställa många jobbiga frågor om hur de ska mäta och bygga sin tjänst. Isa hade en kompetens som de inte hade. De hade en klickbar prototyp men som de ännu inte börjat testa. Isa började med att backa allt arbete till att förstå paren innan de ens börjar gå i parterapi – alltså lära känna målgruppen i en fas där de inte träffar dem i sin vardag. Förstå vad som motiverar dem, deras problem, hur når vi dem. Prototypen blev en ingång för att kunna ha djupintervjuer. Ett tips från Isa är att använda just prototypen som en ursäkt eftersom det är lättare att få andra att ställa upp på användartester än djupintervjuer, men sen tar man halva tiden till djupintervjuer. När de väl hade insikter gjorde de om prototypen till en analys av relationen med formulär-verktyget Typeform. Därigenom kunde de lära sig massor om behoven hos målgruppen. Isa berättar om hur de gick till väga i början av produktutvecklingen för att så snabbt som möjligt validera sina idéer och skapa en första produkt som passar målgruppens behov. Målet var att skapa en minimum testable product (MTP istället för MVP). Hon använde sig av verktyget Bubble.io för att kunna skapa en första app. Bubble är ett low-code-verktyg som bygger både front-end, back-end, databas, tracking, autentisering av användare etc endast med drag and drop. På 3-4 veckor hade hon skapat en första version som de kunde testa, och iterera på och testa vidare med. Med resultatet av de testen fick de sin första investering. Med hjälp av Bubble har de väldigt snabbt kunna testa sin produkt och anpassa den redan från dag 1 – en väldigt snabb och riskfri Product Discovery där det har kunnat validera användarintresse och marknadsföringen tidigt, innan produkten finns. En annan framgångsfaktor är att Isa har en uttalad lista med personer som kan ge råd om marknadsföringen som Isa kan fråga och bolla med. Isa och grundarna pratade tidigt om hur de vill arbeta och driva bolaget, här är några frågor som Joni, Linda och Jasmin tog upp när de grundade scilla.studio: https://drive.google.com/file/d/1pbA3X4DxHlFcsIT5YZ2PXTmKShgF9CHl/view?usp=sharing Allt detta som Isa har gjort finns inte som en utbildning att köpa, men en sån otroligt värdefull erfarenhet! Hade det funnits en sådan utbildning hade vi utan tvekan anställt från den! Datadrivet är en podd av scilla.studio. Vill ni ha hjälp med att sätta upp ett experiment team? Hör av dig till oss på scilla.studio eller på Linkedin. Vill du vara med och berätta om hur ditt företag jobbar med att jobba datadrivet? Hör av dig till oss på Linkedin. Vi som leder podden heter Joni Lindgren och Jasmin Yaya. --- Send in a voice message: https://podcasters.spotify.com/pod/show/datadrivet/message

In today's episode we chat to Marthane Swart, the secretariat for the South African Rooibos Council. Rooibos harvesting is in full swing in Clanwilliam in the Cederberg mountains in the Western Cape and she's here to tell us all about it. 

第4期：碳中和”差生”：农业部门的可持续发展本期是我们第一次邀请专业嘉宾来做客我们的节目。这一期我们邀请到了郭怡鑫博士，她本科毕业于北京大学物理学院大气系，博士毕业于普林斯顿大学公共与国际事务学院，目前是北京大学和奥地利国际应用系统中心联合培养博士后 (http://scholar.pku.edu.cn/acaq/yixin)。她立足于空气污染模拟，与很多学科的学者（农学、环境经济学、流行病学等）合作从事了跨学科研究。她将与我们一起漫谈农业部门对气候变化和大气污染贡献，以及这其中涉及到的技术、经济、科学和政策问题。食物系统产生了全球¼-⅓ 的温室气体排放，虽然全球气候变化减缓有去讨论农业部门的角色，它在中国碳中和目标的设定和讨论中关注尚少。而农业由于它涉及多重环境经济问题，目前在全球各国政策监管中也是类似于睡美人的存在，它的减排的潜力和评估方法仍有很多不确定性。今天的播客我们就来聊聊农业这个环境保护考场中的差生还需要做什么功课迎头赶上。【本期内容】第一部分：农业对气候变化的影响00:56 嘉宾自我介绍：研究什么和为什么研究05:15 农业的温室气体排放：供应链上的直接排放和土地利用改变的间接排放12:30 如何减少农业温室气体排放？14:30 震惊！三分之一的食物都被损失和浪费了20:50 脑洞大开：牛肉有可能碳中和吗第二部分：农业对大气污染的贡献：种地也会导致雾霾？22:40 种了几千年地，怎么农业还贡献雾霾了？26:10 农业氨气减排：成本、效益和多影响的考量 （拓展阅读嘉宾的Nature Food 文章：https://rdcu.be/b8v30）28:10 中国的农业氮素利用：只有四分之一的总氮投入最终进入了作物收获的部分！31:08 施肥越多，产量就越高吗？如何更专业的增产减排？38:24 上山下乡：科研工作者、农民、政府和化肥企业的合作41:50 中国的农业氮素管理政策：进步、挑战和未来展望44:31 农业的排放有可能监测监管吗？最后讨论47:40 科研工作者如何就专业内容对话公众和政府？54:35 我们第一次邀请嘉宾的感受。小彩蛋：BGM由嘉宾提供致谢:本文中提供的所有见解同与不同单位的许多老师和同学们的沟通交流密不可分，在这里不一一列出，怡鑫感谢他们的无私分享和悉心指导！参考文献：Guo, Y., Chen, Y., Searchinger, T. D., Zhou, M., Pan, D., Yang, J., ... & Mauzerall, D. L. (2020). Air quality, nitrogen use efficiency and food security in China are improved by cost-effective agricultural nitrogen management. Nature Food, 1(10), 648-658. （online pdf accessible at https://rdcu.be/b8v30) Crippa, M., Solazzo, E., Guizzardi, D., Monforti-Ferrario, F., Tubiello, F. N., & Leip, A. (2021). Food systems are responsible for a third of global anthropogenic GHG emissions. Nature Food, 1-12.Smith K. & Searchinger T (2012), “Crop-based biofuels and associated environmental concerns,” Glob. Ch. Biol. Bioenergy 4:479-484Hong, C., Burney, J. A., Pongratz, J., Nabel, J. E., Mueller, N. D., Jackson, R. B., & Davis, S. J. (2021). Global and regional drivers of land-use emissions in 1961–2017. Nature, 589(7843), 554-561.Frank, S., Havlík, P., Stehfest, E., van Meijl, H., Witzke, P., Pérez-Domínguez, I., ... & Valin, H. (2019). Agricultural non-CO 2 emission reduction potential in the context of the 1.5 C target. Nature Climate Change, 9(1), 66-72.Roe, S., Streck, C., Obersteiner, M., Frank, S., Griscom, B., Drouet, L., ... & Lawrence, D. (2019). Contribution of the land sector to a 1.5 C world. Nature Climate Change, 9(11), 817-828.Searchinger, T. D., Wirsenius, S., Beringer, T., & Dumas, P. (2018). Assessing the efficiency of changes in land use for mitigating climate change. Nature, 564 (7735), 249-253.Seufert, V., Ramankutty, N., & Foley, J. A. (2012). Comparing the yields of organic and conventional agriculture. Nature, 485(7397), 229-232.Clark, M. A., Domingo, N. G., Colgan, K., Thakrar, S. K., Tilman, D., Lynch, J., ... & Hill, J. D. (2020). Global food system emissions could preclude achieving the 1.5° and 2° C climate change targets. Science, 370(6517), 705-708.Zhang, X. et al. Managing nitrogen for sustainable development. Nature 528, 51–59 (2015).Poore, J., & Nemecek, T. (2018). Reducing food's environmental impacts through producers and consumers. Science, 360(6392), 987-992.Eshel, G., Shepon, A., Makov, T., and Milo, R. (2014). Land, irrigation water, greenhouse gas, and reactive nitrogen burdens of meat, eggs, and dairy production in the United States. Proc. Natl. Acad. Sci. U. S. A. 111, 11996–12001.Gustavsson, J., Cederberg, C., Sonesson, U., Otterdijk, R., and Meybeck, A. (2011). Global food losses and food waste (Swedish Institute for Food and Biotechnology and FAO) available at http://www.fao.org/3/a-i2697e.pdf.Zhang, F., Chen, X. & Vitousek, P. An experiment for the world. Nature 497, 33–35 (2013). https://doi.org/10.1038/497033aCui, Z., Zhang, H., Chen, X., Zhang, C., Ma, W., Huang, C., ... & Dou, Z. (2018). Pursuing sustainable productivity with millions of smallholder farmers. Nature, 555(7696), 363-366.Zhang, W. et al. Closing yield gaps in China by empowering smallholder farmers. Nature 537, 671–674 (2016).碳笑风生关注全球和中国的能源转型、气候变化和可持续发展问题，特别是中国实现碳达峰、碳中和的科学、技术、政策、政治、经济、社会和文化问题。大家可以在小宇宙播客、喜马拉雅、QQ音乐、Podcast等平台收听我们，我们同步更新的微信公众号“环境科学与政策”会有更多的专业讨论。大家也可以通过留言或在微信公众号“环境科学与政策”联系我们。开场、转场、结尾音乐来自The Podcast Host and Alitu: The Podcast Maker app.

第4期：碳中和”差生”：农业部门的可持续发展本期是我们第一次邀请专业嘉宾来做客我们的节目。这一期我们邀请到了郭怡鑫博士，她本科毕业于北京大学物理学院大气系，博士毕业于普林斯顿大学公共与国际事务学院，目前是北京大学和奥地利国际应用系统中心联合培养博士后 (http://scholar.pku.edu.cn/acaq/yixin)。她立足于空气污染模拟，与很多学科的学者（农学、环境经济学、流行病学等）合作从事了跨学科研究。她将与我们一起漫谈农业部门对气候变化和大气污染贡献，以及这其中涉及到的技术、经济、科学和政策问题。食物系统产生了全球¼-⅓ 的温室气体排放，虽然全球气候变化减缓有去讨论农业部门的角色，它在中国碳中和目标的设定和讨论中关注尚少。而农业由于它涉及多重环境经济问题，目前在全球各国政策监管中也是类似于睡美人的存在，它的减排的潜力和评估方法仍有很多不确定性。今天的播客我们就来聊聊农业这个环境保护考场中的差生还需要做什么功课迎头赶上。【本期内容】第一部分：农业对气候变化的影响00:56 嘉宾自我介绍：研究什么和为什么研究05:15 农业的温室气体排放：供应链上的直接排放和土地利用改变的间接排放12:30 如何减少农业温室气体排放？14:30 震惊！三分之一的食物都被损失和浪费了20:50 脑洞大开：牛肉有可能碳中和吗第二部分：农业对大气污染的贡献：种地也会导致雾霾？22:40 种了几千年地，怎么农业还贡献雾霾了？26:10 农业氨气减排：成本、效益和多影响的考量 （拓展阅读嘉宾的Nature Food 文章：https://rdcu.be/b8v30）28:10 中国的农业氮素利用：只有四分之一的总氮投入最终进入了作物收获的部分！31:08 施肥越多，产量就越高吗？如何更专业的增产减排？38:24 上山下乡：科研工作者、农民、政府和化肥企业的合作41:50 中国的农业氮素管理政策：进步、挑战和未来展望44:31 农业的排放有可能监测监管吗？最后讨论47:40 科研工作者如何就专业内容对话公众和政府？54:35 我们第一次邀请嘉宾的感受。小彩蛋：BGM由嘉宾提供致谢:本文中提供的所有见解同与不同单位的许多老师和同学们的沟通交流密不可分，在这里不一一列出，怡鑫感谢他们的无私分享和悉心指导！参考文献：Guo, Y., Chen, Y., Searchinger, T. D., Zhou, M., Pan, D., Yang, J., ... & Mauzerall, D. L. (2020). Air quality, nitrogen use efficiency and food security in China are improved by cost-effective agricultural nitrogen management. Nature Food, 1(10), 648-658. （online pdf accessible at https://rdcu.be/b8v30) Crippa, M., Solazzo, E., Guizzardi, D., Monforti-Ferrario, F., Tubiello, F. N., & Leip, A. (2021). Food systems are responsible for a third of global anthropogenic GHG emissions. Nature Food, 1-12.Smith K. & Searchinger T (2012), “Crop-based biofuels and associated environmental concerns,” Glob. Ch. Biol. Bioenergy 4:479-484Hong, C., Burney, J. A., Pongratz, J., Nabel, J. E., Mueller, N. D., Jackson, R. B., & Davis, S. J. (2021). Global and regional drivers of land-use emissions in 1961–2017. Nature, 589(7843), 554-561.Frank, S., Havlík, P., Stehfest, E., van Meijl, H., Witzke, P., Pérez-Domínguez, I., ... & Valin, H. (2019). Agricultural non-CO 2 emission reduction potential in the context of the 1.5 C target. Nature Climate Change, 9(1), 66-72.Roe, S., Streck, C., Obersteiner, M., Frank, S., Griscom, B., Drouet, L., ... & Lawrence, D. (2019). Contribution of the land sector to a 1.5 C world. Nature Climate Change, 9(11), 817-828.Searchinger, T. D., Wirsenius, S., Beringer, T., & Dumas, P. (2018). Assessing the efficiency of changes in land use for mitigating climate change. Nature, 564 (7735), 249-253.Seufert, V., Ramankutty, N., & Foley, J. A. (2012). Comparing the yields of organic and conventional agriculture. Nature, 485(7397), 229-232.Clark, M. A., Domingo, N. G., Colgan, K., Thakrar, S. K., Tilman, D., Lynch, J., ... & Hill, J. D. (2020). Global food system emissions could preclude achieving the 1.5° and 2° C climate change targets. Science, 370(6517), 705-708.Zhang, X. et al. Managing nitrogen for sustainable development. Nature 528, 51–59 (2015).Poore, J., & Nemecek, T. (2018). Reducing food's environmental impacts through producers and consumers. Science, 360(6392), 987-992.Eshel, G., Shepon, A., Makov, T., and Milo, R. (2014). Land, irrigation water, greenhouse gas, and reactive nitrogen burdens of meat, eggs, and dairy production in the United States. Proc. Natl. Acad. Sci. U. S. A. 111, 11996–12001.Gustavsson, J., Cederberg, C., Sonesson, U., Otterdijk, R., and Meybeck, A. (2011). Global food losses and food waste (Swedish Institute for Food and Biotechnology and FAO) available at http://www.fao.org/3/a-i2697e.pdf.Zhang, F., Chen, X. & Vitousek, P. An experiment for the world. Nature 497, 33–35 (2013). https://doi.org/10.1038/497033aCui, Z., Zhang, H., Chen, X., Zhang, C., Ma, W., Huang, C., ... & Dou, Z. (2018). Pursuing sustainable productivity with millions of smallholder farmers. Nature, 555(7696), 363-366.Zhang, W. et al. Closing yield gaps in China by empowering smallholder farmers. Nature 537, 671–674 (2016).碳笑风生关注全球和中国的能源转型、气候变化和可持续发展问题，特别是中国实现碳达峰、碳中和的科学、技术、政策、政治、经济、社会和文化问题。大家可以在小宇宙播客、喜马拉雅、QQ音乐、Podcast等平台收听我们，我们同步更新的微信公众号“环境科学与政策”会有更多的专业讨论。大家也可以通过留言或在微信公众号“环境科学与政策”联系我们。开场、转场、结尾音乐来自The Podcast Host and Alitu: The Podcast Maker app.

第4期：碳中和”差生”：农业部门的可持续发展本期是我们第一次邀请专业嘉宾来做客我们的节目。这一期我们邀请到了郭怡鑫博士，她本科毕业于北京大学物理学院大气系，博士毕业于普林斯顿大学公共与国际事务学院，目前是北京大学和奥地利国际应用系统中心联合培养博士后 (http://scholar.pku.edu.cn/acaq/yixin)。她立足于空气污染模拟，与很多学科的学者（农学、环境经济学、流行病学等）合作从事了跨学科研究。她将与我们一起漫谈农业部门对气候变化和大气污染贡献，以及这其中涉及到的技术、经济、科学和政策问题。食物系统产生了全球¼-⅓ 的温室气体排放，虽然全球气候变化减缓有去讨论农业部门的角色，它在中国碳中和目标的设定和讨论中关注尚少。而农业由于它涉及多重环境经济问题，目前在全球各国政策监管中也是类似于睡美人的存在，它的减排的潜力和评估方法仍有很多不确定性。今天的播客我们就来聊聊农业这个环境保护考场中的差生还需要做什么功课迎头赶上。【本期内容】第一部分：农业对气候变化的影响00:56 嘉宾自我介绍：研究什么和为什么研究05:15 农业的温室气体排放：供应链上的直接排放和土地利用改变的间接排放12:30 如何减少农业温室气体排放？14:30 震惊！三分之一的食物都被损失和浪费了20:50 脑洞大开：牛肉有可能碳中和吗第二部分：农业对大气污染的贡献：种地也会导致雾霾？22:40 种了几千年地，怎么农业还贡献雾霾了？26:10 农业氨气减排：成本、效益和多影响的考量 （拓展阅读嘉宾的Nature Food 文章：https://rdcu.be/b8v30）28:10 中国的农业氮素利用：只有四分之一的总氮投入最终进入了作物收获的部分！31:08 施肥越多，产量就越高吗？如何更专业的增产减排？38:24 上山下乡：科研工作者、农民、政府和化肥企业的合作41:50 中国的农业氮素管理政策：进步、挑战和未来展望44:31 农业的排放有可能监测监管吗？最后讨论47:40 科研工作者如何就专业内容对话公众和政府？54:35 我们第一次邀请嘉宾的感受。小彩蛋：BGM由嘉宾提供致谢:本文中提供的所有见解同与不同单位的许多老师和同学们的沟通交流密不可分，在这里不一一列出，怡鑫感谢他们的无私分享和悉心指导！参考文献：Guo, Y., Chen, Y., Searchinger, T. D., Zhou, M., Pan, D., Yang, J., ... & Mauzerall, D. L. (2020). Air quality, nitrogen use efficiency and food security in China are improved by cost-effective agricultural nitrogen management. Nature Food, 1(10), 648-658. （online pdf accessible at https://rdcu.be/b8v30) Crippa, M., Solazzo, E., Guizzardi, D., Monforti-Ferrario, F., Tubiello, F. N., & Leip, A. (2021). Food systems are responsible for a third of global anthropogenic GHG emissions. Nature Food, 1-12.Smith K. & Searchinger T (2012), “Crop-based biofuels and associated environmental concerns,” Glob. Ch. Biol. Bioenergy 4:479-484Hong, C., Burney, J. A., Pongratz, J., Nabel, J. E., Mueller, N. D., Jackson, R. B., & Davis, S. J. (2021). Global and regional drivers of land-use emissions in 1961–2017. Nature, 589(7843), 554-561.Frank, S., Havlík, P., Stehfest, E., van Meijl, H., Witzke, P., Pérez-Domínguez, I., ... & Valin, H. (2019). Agricultural non-CO 2 emission reduction potential in the context of the 1.5 C target. Nature Climate Change, 9(1), 66-72.Roe, S., Streck, C., Obersteiner, M., Frank, S., Griscom, B., Drouet, L., ... & Lawrence, D. (2019). Contribution of the land sector to a 1.5 C world. Nature Climate Change, 9(11), 817-828.Searchinger, T. D., Wirsenius, S., Beringer, T., & Dumas, P. (2018). Assessing the efficiency of changes in land use for mitigating climate change. Nature, 564 (7735), 249-253.Seufert, V., Ramankutty, N., & Foley, J. A. (2012). Comparing the yields of organic and conventional agriculture. Nature, 485(7397), 229-232.Clark, M. A., Domingo, N. G., Colgan, K., Thakrar, S. K., Tilman, D., Lynch, J., ... & Hill, J. D. (2020). Global food system emissions could preclude achieving the 1.5° and 2° C climate change targets. Science, 370(6517), 705-708.Zhang, X. et al. Managing nitrogen for sustainable development. Nature 528, 51–59 (2015).Poore, J., & Nemecek, T. (2018). Reducing food's environmental impacts through producers and consumers. Science, 360(6392), 987-992.Eshel, G., Shepon, A., Makov, T., and Milo, R. (2014). Land, irrigation water, greenhouse gas, and reactive nitrogen burdens of meat, eggs, and dairy production in the United States. Proc. Natl. Acad. Sci. U. S. A. 111, 11996–12001.Gustavsson, J., Cederberg, C., Sonesson, U., Otterdijk, R., and Meybeck, A. (2011). Global food losses and food waste (Swedish Institute for Food and Biotechnology and FAO) available at http://www.fao.org/3/a-i2697e.pdf.Zhang, F., Chen, X. & Vitousek, P. An experiment for the world. Nature 497, 33–35 (2013). https://doi.org/10.1038/497033aCui, Z., Zhang, H., Chen, X., Zhang, C., Ma, W., Huang, C., ... & Dou, Z. (2018). Pursuing sustainable productivity with millions of smallholder farmers. Nature, 555(7696), 363-366.Zhang, W. et al. Closing yield gaps in China by empowering smallholder farmers. Nature 537, 671–674 (2016).碳笑风生关注全球和中国的能源转型、气候变化和可持续发展问题，特别是中国实现碳达峰、碳中和的科学、技术、政策、政治、经济、社会和文化问题。大家可以在小宇宙播客、喜马拉雅、QQ音乐、Podcast等平台收听我们，我们同步更新的微信公众号“环境科学与政策”会有更多的专业讨论。大家也可以通过留言或在微信公众号“环境科学与政策”联系我们。开场、转场、结尾音乐来自The Podcast Host and Alitu: The Podcast Maker app.

It's going on three weeks into the new year, and I want to remind you that no matter what you started the year with, it's not too late to start over or hop back on the train. This is your little new year's pep talk because statistically, this is where people start falling off those goals and start letting the mundane of a new year settle in. So that's your reminder. Keep at it; keep pursuing your goals! Today, to help you keep going, I have an interview with Michelle Cederberg, professional speaker and best-selling author of The Success-Energy Equation. Michelle has a background in psychology and kinesiology, and her book is all about finding clarity among distractions and the science behind common sense success strategies.  Take a listen, and find Michelle's new book at Successenergybook.com.    “Reframe to what's possible. Instead of saying it can't be done, ask, ‘how might it?'” -Michelle Cederberg   Topics discussed in this episode: [1:00] My thoughts on staying “on track” and getting clarity in the new year [4:15] How energy relates to success (1.5 mins after interview starts) [5:45] Steps to finding your energy [9:20] How autopilot gets in the way of what you want [13:30] Rethink how you pursue your goals [15:15] The four Rs   Connect with Michelle: Website Book Twitter Connect with me: Website   Instagram  Facebook This episode first appeared at emilyrichett.com/episode-33.

Aki Cederberg is the author of Journeys In The Kali Yuga: A Pilgrimage from Esoteric India to Pagan Europe (Inner Traditions) and the forthcoming Holy Europe, as well as a musician, filmmaker, and traveler from Helsinki, Finland. In this interview, Cederberg discusses the meaning and practices of Yule, the pre-Christian midwinter celebration which influenced Christmas and that lives on, still today, through the Christmas tree, the “Yule log” cake, and Santa Claus (related to the ancient northern European shaman). In particular, he looks at how we can celebrate Yule today, why it should be more about “mystery” than “history,” why we should be joyful, and why, nevertheless, we should remember the deceased at this time of year.

In this episode, I interview Michelle Cederberg about how to improve focus and recharge your energy. We discuss her new book, The Success-Energy Equation: How to Regain Focus, Recharge Your Life, and Really Get Sh!t Done. We explore the different ways to remove distraction, reduce screen time, regain focus, set good goals and get the most out of life! Order the book today!: https://successenergybook.com/ ORDER The Success-Energy Equation on Amazon: https://amzn.to/31rA9HN  

Many people think that the key to success is having big dreams and working hard.  If only it was as simple as that. On this episode of the Workplace Communication Podcast, Michelle Cederberg shares how approaching success more holistically, using her Success-Energy Equation, will not only help you achieve greater success, but will also leave you more focused, recharged, and happier.  Tune in to learn which particular barriers are holding you back. Leadership tips you won't want to miss: How the Success-Energy Equation will change your life Moving from autopilot to awareness Shifting to energy management as the multiplier of success The power of a 2 minute break A framework for identifying your personal motivation barriers An in-demand coach, consultant, author, and Certified Speaking Professional, Michelle Cederberg believes that personal and professional success is directly influenced by how well we harness the physical, mental, and emotional capacity we each have within us. She helps people boost that capacity, so they gain clarity, build confidence, and create the discipline to do the freakin' work. Her new book The Success-Energy Equation: How to Regain Focus, Recharge Your Life and Really Get Sh!t Done (available October 27th) shares that very message. If you're looking to grow into greatness without sacrificing your own personal well-being then this episode is for you! If you've enjoyed this episode, please be sure to subscribe and leave a review.    Michelle's contact information: Website: www.michellecederberg.com www.successenergybook.com Twitter: @cederbergspeaks Instagram: @cederbergspeaks   Lindsay's contact information: To book a discovery call: https://calendly.com/lindsaylapaquette/discovery-call E-mail: lindsay@collaborative-solutions.ca Website: https://lindsaylapaquette.com/ LinkedIn: https://www.linkedin.com/in/lindsaylapaquette/ Previous podcast episodes:  https://lindsaylapaquette.com/podcast #focus #productivity #wellbeing #success #energy #personaldevelopment #stressfreecommunication