Life Uplifted

In today's episode you're going to hear from Michelle Shapiro. Michelle is an integrative functional Registered Dietitian from New York City who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly. She is the host of Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She clears up nutritional dogma and takes a strong role in the middle ground (where she believes people can want to lose weight AND have a positive relationship with food!). She and her staff Dietitian, Nicki Parlitsis see clients virtually in her practice. She is a wealth of knowledge and you will love this episode if you struggle with your health. You can connect with Michelle via:Instagram: https://www.instagram.com/michelleshapirord/Her website: http://www.michelleshapirord.com/Book a free discovery call: https://michelleshapirordnutrition.practicebetter.io/#/6203f71a398033107cffe114/bookings?s=638239301848a40dff04462c&flavor=mobileapp&step=dateQuiet The Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026Topics covered in this episode:How to separate the morality of eating with the science of eatingAnxiety and panic disorders and how they're connected with nutritionHealing in seasons and changing dietary needs through lifeRoot cause approaches for real healing vs symptom treatingConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the show

Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode you're getting a quick crash course on fat, the omegas! I'll be sharing the real reason why Omega 3 supplements have become popular in recent years and if they are actually what you need and why. Topics covered in this episode:What are essential fatty acidsOmega 3 vs Omega 6Ways to incorporate more healthy fatsWhen you need more fats vs when you don't Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN FUEL YOURSELF FIRST:fuelyourselffirst.substack.com

In today's episode, I'm chatting with Yeli Heidecker. Yeli is a newly stay-at-home mom of three littles who shares ways to declutter and simplify your life in order to slow down and make time for what truly matters most. She shares simple habits and routines as a stay at home mom to bring peace to herself and her home.Topics covered in this episode:Top 3 ways to simplify your lifeDeclutteringBoundariesMeal planningHow motherhood improves with less 'stuff'Decluttering and how to get startedDownload the 'Stressed To Simplified' Decluttering Guide here: https://silent-truth-225.myflodesk.com/ You can find Yeli on Instagram: https://www.instagram.com/yeli.heideckerAnd TikTok https://www.tiktok.com/@yeli.heideckerConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the show

Join Fuel Yourself First:https://fuelyourselffirst.substack.com/Schedule A Free Call with Lauren:https://calendly.com/tbnourishment/30minIn this episode I'm sharing my personal journey of healing long-term hormone issues to get my body to a place where it could conceive two children naturally when I was told most of my adult life that I couldn't. I share my details of what I did, how I did it, and hopefully it inspires you to take action if you're struggling too.Quote of the episode:"Your health is part of your life journey. It's going to ebb and flow, it's going to shift and change, but if you listen to it, and you honor it, and you take action FOR IT, then you can have long-term health."  -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In today's episode you're going to hear from Dr. Anna Kress. Dr. Anna is a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow at Princeton University and is in private practice in Princeton, New Jersey. Dr. Kress provides therapy for adults who struggle with anxiety, depression, and trauma. She also writes a blog and presents workshops that focus on emotional health and manifesting goals. Her work has been quoted and featured in a variety of media, including Cosmopolitan, SUCCESS, Yoga Journal, Girlboss, Shape, Teen Vogue, Parents, and Women's Health.You can connect with Dr. Anna via:Instagram: https://www.instagram.com/drannakress/Her website:  http://drannakress.com/Topics covered in this episode:Emotional regulation and what it isThe autonomic nervous system and it's three different statesHow to regulate your nervous system in times of dysregulationBiohacks and if they are actually helpfulMotherhood and navigating emotions of childrenSetting goals and taking action without overwhelm Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the show

Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode we're talking all about protein! This is your crash course on protein and everything you need to know about it. It's jam-packed with science-based information to educate you so you can make the most informed decision for yourself and your unique health.  Topics covered in this episode:What is proteinComplete vs incomplete proteinsHow much protein does YOUR body needWhat type of protein is best for the bodyAnimal-based vs Plant-based proteinsGeneral daily protein requirements: Average adult: 0.36 grams per pound per day Strength athlete: 0.64 to 0.82 grams per pound per day Endurance athlete: 0.54 to 0.64 grams per pound per day Protein Calculator:https://www.nal.usda.gov/fnic/interactiveDRI/ Quote of the episode:"From my professional experience in working with clients, most people are so focused on consuming protein, they eat too much protein and lack other macronutrients in their diet. And that's a major downhill domino effect from there. What your body needs will not be the same as what Stacy at the gym needs. And you don't need to listen to Instagram influencers either. Protein isn't the end all be all. It's just not." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN FUEL YOURSELF FIRST:fuelyourselffirst.substack.com

In today's episode, I'm chatting with Dani, a mom of 2 living all around the country, moving often because of the Army. She became passionate about clean eating after battling a binge eating disorder. Along with her new healthy lifestyle, she became passionate about powerlifting and healing through movement. She continued to weight lift during pregnancy and her online presence grew as she posted her pregnancy workouts to inspire other moms to move their body. Now her passion lies in holistic health for families, non-toxic swaps, and using movement for mental health. Sharing this journey on Instagram and TikTok inspires many moms across the world.Topics covered in this episode:Fitness in pregnancy and how it benefits postpartumUnmedicated birth, medicated birth, and advocating for the birth you want as a motherRaising kids in a holistic, low-toxin environmentTop 3 Amazon products for mamas Resources mentioned in this episode:Toy Safety Straps: https://amzn.to/45L4lgDNoggle car air vent extender: https://amzn.to/42xMlni Magnetic Me onesies modal fabric:  https://amzn.to/3IWW53kUnmedicated birth free resource - built to birth YouTube channel https://www.youtube.com/c/BridgetTeyler/videos Fave brand for natural alternatives for my baby/toddler https://earthley.com/ref/danifitmom/  (code dani for 10% off)You can find Dani on Instagram: https://www.instagram.com/dani_fitmom_/ And TikTok https://www.tiktok.com/@dani_fitmomConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the show

A motivating and impactful episode about your mentality in life and how you can go from victim to victor to truly make your life enjoyable.JOIN FUEL YOURSELF FIRST:fuelyourselffirst.substack.comKey points in this episode:Victim mentality is blaming, complaining, and justifyingVictor mentality puts yourself in the drivers seat because you are the only one responsible for how you feel and how you show up for yourselfTime management and habits are key to living a life you desire Quote of the episode:"You are the only one responsible for how you feel and how you show up for yourself. No one can hold you back! Managing your time and prioritizing your needs is a choice you can make. You just need to become self-aware of your habits, patterns, self-talk, and how you're spending your day so you can adjust as needed." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In today's episode you're going to hear from Kate Regan, a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition. It's a virtual group private practice that supports clients worldwide in healing their relationship with food and with their body. She utilizes a non-diet, 'Health at Every Size' approach to help folks ditch dieting and disordered eating for good so they can pursue health on their own terms, make peace with food, and find body acceptance.Topics covered in this episode:Common roadblocks when starting an intuitive eating journeyPractical tips to begin healing your relationship with foodOther aspects to your health beyond the foodYou can find Kate on Instagram @wholesomechicknutrition and her website https://wholesomechicknutrition.com/Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the show

Join Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode I'm sharing 4 morning beverages and corresponding recipes that will support different aspects of your heath including digestion, detoxification, energy, and hormonal health. It's a quick episode with tons of actionable value.  4 Morning Beverages:1. Digestive Fire: 16 oz warm water, juice of ½ lemon, 2 Tbsp. raw apple cider vinegar, 1 tsp. raw honey, and ½ tsp. ground cinnamon2. Detox Power: 16 oz warm water, juice of ½ lemon, and ½ tsp. turmeric paste.Turmeric paste recipe: 1 ¼ cups water½ cup ground turmeric⅓ cup coconut oil 1 tsp. ground black pepper1 tsp. ground cinnamonAdd water and turmeric to a small pot, whisk together and heat on low until the mixture  turns into a paste. Add the coconut oil, black pepper, and cinnamon. Mix well and store in the  refrigerator for up to 3 weeks.  3. Mineral Infusion: 16 oz warm water, juice of ½ lemon, ¼ tsp. Himalayan pink salt OR ¼ tsp. trace mineral drops and the last ingredient is ground or fresh ginger, basically as much as you can tolerate. If you need to add raw honey to this one, you can definitely do so. 4. Energy Elixir: 16 oz water, juice of ½ lemon, splash of orange juice, and 20 drops of liquid chlorophyll. If you have never used liquid chlorophyll before, start with 12 drops and work your way up to 20. Quote of the episode:"Think of these drinks as a building block. It really sets the tone for your day. Morning is the optimal time to continue the cleansing and detoxing from the night, as that's what your body does during sleep, so when you wake up and drink one of these beverages, you're supporting your body's natural capabilities."  -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In today's episode you're going to hear from Dr. Jerry Lo, a chiropractic physician, who has specialized training in sports rehabilitation, kettlebell training and muscle testing.Through his training, he helps dads stay active after having kids.His in person practice, Spine and Strength, located in Nashville, Tennessee combines chiropractic treatment with guided exercise and nutritional planning to create a personalized roadmap for maintaining good health and preventing future injuries.Topics covered in this episode:Advocating for your health + your kidsFitting in exercise to a busy scheduleSetting an example and normalizing healthy habitsTips for dads to take care of themselves after kidsYou can find Dr. Jerry Lo on Instagram @drjerrylo or his website. Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the show

Join Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode I'm sharing 5 lifestyle habits that you can easily incorporate into your life. This goes beyond your plate. They are mini habits that can fit into even the busiest schedules. 5 Mini Lifestyle HabitsDitch your phone at night and get an alarm clock: this is the one I recommend and have myselfRead something positive first thing in the morning like a devotional or self-improvement bookEngage all 5 senses throughout the dayKeep a running to-do list on your phone to ease mental loadRead a book instead of scrolling your phoneQuote of the episode:"We can have the perfect diet and the worst lifestyle and it will still bring us down. Look at your life holistically. And hold yourself accountable to your habits. Are they building you up or bringing you down?"  -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In today's episode you're going to hear a vulnerable and inspiring chat with Shanna Tyler Salmon. Shanna is a certified personal trainer and registered yoga teacher based in New York City. After over five years of growing a misaligned social media business, she decided to return to her passion of movement & mental health. You can find her with the bros at her local gym, on her porch reading a teen fantasy book, or flowing at the yoga studio she loves to work with. Oh, did I mention that she doesn't have social media? We'll talk about that too. If you want to reach out to her after this episode, she can be reached at shanna@shannatyler.com.Topics covered in this episode:Mental health and recognizing when you need helpHow movement impacts emotional healthThe benefits of moving your body Incorporating a movement that works best for youConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the show

Do you really need the latest diet trend? In this episode we're talking about how to choose a style of eating that's best for YOU and what to look out for in the era of social media and trendy diets.JOIN FUEL YOURSELF FIRST:fuelyourselffirst.substack.comKey points in this episode:Your style of eating will ebb and flow throughout your lifeSeek out a professional instead of social media influencers or GoogleThere is no one right way to eat for everyoneQuote of the episode:"Just like our emotions ebb and flow, our food needs to as well. So if you're looking for the one magic way of eating that you can stick to the rest of your life, you won't find me preaching it." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Email (tbnourishment@gmail.com)

In today's episode you're going to hear an inspiring chat with Angie Garner. Angie is the bestselling author of Time Millionaire, Podcast Host with 100k+ downloads, Wealth Strategist, and a Top 1% Network Marketer. Angie's mission is to show women how to build true wealth by living in alignment with their core values. She mentors her team and clients on ways to create multiple income streams and steward their money wisely.Topics covered in this episode:Simple steps to building wealthMarriage, kids, and how that impacts financial decisionsMotherhood and careers co-existing Financial wellness and mindset around moneyYou can find Angie on Instagram @therealangiegarner or her website and her podcast, The Angie Garner PodcastYou can find her book, Time Millionaire, here.Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the show

Join Fuel Yourself First: https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode we're talking all about sugar cravings and 10 tangible ways that you can reduce or eliminate them completely. It's a short, educational episode that you can put into practice today!Key points in this episode:Ten ways to kick sugar cravings to the curbReduce or eliminate caffeineGet hydratedEat more sweet veggies + fruitsUse natural sweetenersGet your body movingSleep moreEvaluate your protein intakeAvoid fat-free or low-fat dairyUse more spicesSlow down your lifestyleCravings are messengers from the body signaling something deeperListen to your cravings and look for the root issue rather than masking it Quote of the episode:"Your body is ALWAYS communicating with you. Symptoms are messengers from the body. Like a check engine light in a car. Same with cravings. It simply means something is off balance. Dig deeper. Ask what your body needs. Don't simply fill the craving or mask the symptom that your body so miraculously shares with you. We are blessed to have bodies that ask for help!"  -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. In addition to her work with clients, Kaely also runs a practitioner training program called Leveraging Labs that teaches nutrition professionals how to expertly incorporate functional testing into practice. You can find Kaely on Instagram @kaelyrd or her connect via her website https://www.kaelyrd.com/ Topics covered in this episode:What the thyroid is and it's role in the bodyLow thyroid symptomsHow to support thyroid functionFocusing on root cause healingConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the show

A quick, but impactful episode about how important it is to advocate for yourself and trusting your own intuition in regards to your health. JOIN FUEL YOURSELF FIRST:fuelyourselffirst.substack.comKey points in this episode:You know more about your body than anyone else.If you don't stand up for yourself, who else will?In order to hear your own intuition about what your body needs, you must silence all the noise and opinions around you first.Quote of the episode:"You don't have to go with the status quo, you don't have to hop on the latest diet trend, you don't need to get that medicine that is apparently “the only way”. There is always another way. There is always another option. Advocating for your health is about seeing all possible avenues and making the choice that's best for you." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In today's episode you're going to hear form Nico Barraza. Nico is an ex-pro athlete who is the host of the Starve the Ego Feed the Soul Podcast and a Life, Relationship, and Spirituality Coach who is pursuing his second Master's in Clinical Mental Health Counseling. Nico works with people in one on one settings as well as hosting online courses and workshops around many of the topics that people struggle with around self-awareness, relationships, work, and purpose. The majority of his work involves working with individuals and couples around studying the most important subject they will ever study, theirselves. You can connect with Nico via Instagram @ThatBarrazaBoy and work with him via his website www.nicobarraza.comTopics covered in this episode:Getting to know yourself fully + breaking subconscious patternsSelf-awareness and it's role in relationshipsLetting go of blame and taking responsibility for yourselfSeeking out therapy or support when neededYou can find Nico on Instagram @ThatBarrazaBoyConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN Fuel Yourself First: https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the show

In this episode, I'm coming to you solo to talk about a self-care habit you can incorporate into your busy life. It's simple and it's essential. I'm talking about meal prep. Not a week's worth of meal prep, or hours in the kitchen, but a simple way to begin fueling yourself first in your demanding life. PLUS a special invite to make this process easier. JOIN FUEL YOURSELF FIRST:fuelyourselffirst.substack.comKey points in this episode:You deserve to put the basic need of nourishing yourself before anything else. Think of eating full, complete meals everyday like the oxygen mask on a plane. Fueling yourself first is not only essential for your survival but everyone else's around you. You can not and will not feel your best without an abundance of healthy foods going into your body consistently. And you cannot function to the best of your ability without nourishing yourself well. Quote of the episode:"How you fuel is how you feel. And how you feel is how you show up. And how you show up impacts everyone around you and your relationships with them." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In today's episode I'm excited to welcome on Majesta Patterson. Majesta is a creative entrepreneur and “your mom friend” who's empowering overwhelmed moms to find better balance in their many roles. Today she is a family photographer living with her husband and two kids in Kansas. Majesta's 5 Tips For Intentional Living:Do a social media detoxJournal oftenDetermine what makes YOU happySet boundaries + adjust expectationsCommit to consistency + let go of perfectionQuote of the episode:“There are things in our control and out of our control. Magnetism really holds space for both. Our mindset and our actions attract what our reality is.” - Majesta Patterson You can find Majesta on Instagram @majestapatterson and at her website https://majestapatterson.comConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode we're talking all about bloating and how to reduce it! Bloating is miserable. You don't have to suffer. As a previous chronically bloated person I know what it takes to now live with a flat tummy and it's wonderful. So listen in for my top 6 remedies for belly bloating so you can experience relief as well.Key points in this episode:Six remedies to reduce bloating: lemon water, eat light to heavy, relax before eating, chew your food, reduce gluten and dairy, poop regularlyBloating isn't normal and you don't have to struggleIf you aren't waking up with a flat, empty tummy every morning, it's time to work on your bloating issuesProducts mentioned in this episode:MagO7Resources mentioned in this episode:Learn how you can work with me HEREJoin the Energy Equation waitlist HEREQuote of the episode:"Bloating is common, it's not normal. You don't have to suffer." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

Join Energy Equation here:  https://tbnourishment.kartra.com/page/energyequationIn this episode, I'm coming to you solo to talk about how important it is to build resiliency within your body. Stress in life happens, but you can build a strong physical body to withstand and maintain optimum health with the right tools. Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:We can't avoid stress in our lives, so how you treat your body is even more importantBuilding resiliency in your body allows you to cope with stressors betterA resilient body is built through consistent, daily habitsQuote of the episode:"When you put your body in a prime state with your lifestyle habits, with your food choices, your body is going to be able to handle stressors better." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

Join Energy Equation here:  https://tbnourishment.kartra.com/page/energyequationIn this episode, I'm sharing the most important tool in your healing journey. Without this, you'll hit roadblock after roadblock. It's a quick episode to make you think deeper about what's really holding you back from feeling the way you want to feel.  Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:Self-belief is your most effective healing toolActions come after belief in yourselfLook at challenges as an opportunity instead of an obstacle Quote of the episode:"When you believe in yourself, you choose actions and habits that promote a healed version of you. When you know you're capable of something, your subconscious mind thinks you've already accomplished it. So then you just have to put yourself in action. Actions come after belief, not the other way around. This is why most people can't sustain healthy habits. They don't believe enough in themselves to maintain it." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In today's episode you're going to hear form Leah Levitan. Leah is a licensed massage therapist, educator, and Vodder certified lymphatic drainage specialist. In her Austin clinic, Align Massage Co,. she assists and supports women as they navigate their unique healing journey. She approaches the body with brain-based bodywork that harnesses the power of the lymphatic system to address chronic inflammation, nervous system disruption, hormone imbalance, and so much more. She founded Lymph Love Club in 2020 after posting tips and tricks for her clients to learn how to move their lymph at home. The response was overwhelming, and humans everywhere were ready to learn about, trust, and take ownership of their body's innate healing capabilities. With all the healing journeys she's witnessed, she says "It's not always about a cure or being symptom free, but rather gaining access to a level of healing beyond what you thought might be possible. Healing is healing. It's ALL good."  Topics covered in this episode:The role of the lymphatic systemHow to support lymphatic system flowSigns of a sluggish lymphatic system How lymphatic health is key to overall wellnessYou can find Leah on Instagram @lymphloveclub JOIN Energy Equation here:bit.ly/energyequationprogramConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

Join the FREE spring cleanse challenge HERE: bit.ly/tbnspringcleanseIn this episode, I'm breaking down the energy boosters versus the energy drainers in your life.  We have the choice to protect our energy, how empowering is that! Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:Energy is determined by much more than what's on your plateAnything that taxes your nervous system will drain your energyYou are in control of what you allow in your life Quote of the episode:"Don't think that energy is solely dependent on what you put in. It's also what you put out. And having boundaries on your energy is important. Conserve the energy you have so you can use it on what matters most!" -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In today's episode I'm chatting with Onalee Roberts. Onalee is a virtual health and fitness coach who helps women feel happy and confident in their bodies and minds through simple lifestyle habits. What drew me to Onalee is that she has been alcohol-free for over 3 years and shares the benefits of living sober on her social media. It's such a breath of fresh air to see someone promote sobriety and how joyful and empowering it can be. Key points in this episode:Living alcohol-free can increase confidence, self-awareness, and mental clarityYou don't need to hit rock bottom to make a change for yourselfRemoving alcohol from your life can make room for healthy habitsQuote of the episode:“When you make that definitive decision for yourself, and you're confident in that, nobody can take that away from you."-Onalee RobertsYou can find Onalee on Instagram @onalee.roberts and inquire about working with her here: https://view.flodesk.com/pages/61f1d6de6114df05454c3ec6 Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In this episode, you'll learn what it really takes to build healthy habits and sustain them. It all boils down to your mindset. This is a quick listen with a major takeaway.  Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:Turn your "have-to's" into "get-to's"Tell yourself you're capable of having healthy habitsHealthy habits are an opportunity, not an obligation Quote of the episode:"You are the only one who can move you forward and you are the only one who can hold yourself back." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In today's episode you're going to hear form Joanna Stanescu. Joanna is a board certified traditional naturopath, colon hydrotherapist, and detox expert. Joanna is your go-to for pooping and all things elimination. She owns a holistic spa in San Jose, CA called The Root Chakra where she works with clients and offers colon hydrotherapy services and infrared sauna services as well. She is the self-proclaimed poop expert and her knowledge about how to have healthy bowel movements is something you need in your life!Topics covered in this episode:Common vs. normal regarding bowel movements. How often should you actually be pooping?Constipation remedies and what clogs youEnemas, colonics, and herbal laxatives Stress and it's impact on digestion Quote of the episode:“There is a direct correlation between the gut microbiome and mental health, mood, chronic illness, and weight. You can literally look at somebody's microbiome and know so much about someones health without knowing anything else about them."-Joanna StanescuYou can find Joanna on Instagram @sbhspa and at her website https://therootchakra.com/Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In this episode, I'm sharing a quick and inspiring message to be yourself, express yourself, and embrace who you truly are for real and lasting health.  Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:Fear holds you back from using your unique gifts You are an individual and sharing your true self is important for your physical healthTreat yourself holistically. Everything is connected!  Quote of the episode:"When you aren't free to express your true self, it's going to have repercussions. You can't hide who you are, and minimize your feelings, without it impacting your physical body." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In this episode, I'm sharing an eye-opening message about how powerful your mind can be to your current reality and future success.  Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:The mind is your ultimate dictator Your mind can be powerful in either a positive or negative wayTaking control of your thoughts can propel you forward Quote of the episode:"" -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In this episode, I'm sharing an inspirational message about how to take responsibility for yourself and the choices you make.  It's an eye-opening, quick episode about how powerful self-awareness can be for living a better life.  Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:To be a better person is simple, you make a choiceEvery problem you have can usually be solved with actionPractice grace but have self-discipline Quote of the episode:"In case no one has been brutally honest with you yet, you're the reason you aren't your best self or living the life you want. It's no one else's fault." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In this episode you will learn 6 time-saving tips for healthy meal prep. Grab a pen and paper and take notes, because you're going to want to remember these tips!The 6 time-saving tips we're discussing in this episode are:Have a clean kitchenHave a collection of healthy recipesUtilize store-bought time saversBatch cookGarbage bowl during cooking Longest cooking items firstListen in to learn more and why these are so helpful!Resources mentioned in the episode:FREE Prep Like A Personal Chef ClubPrep Like A Personal Chef Ebook Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

Habits are the key to consistency. This one habit in particular will allow you to consistently eat healthier meals throughout your week so you can increase your energy, decrease bloating, and feel amazing in your body. Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:Meal prep helps you consume more nutritious foodYou have the power to improve your healthA habit like meal prep allows you to spend your time doing more things you actually enjoyQuote of the episode:"Who doesn't want to feel amazing? It's in our power. We have the choice to change our bodies, to change our health, to change our reality. And to me that is like the most empowering thing possible is that we have control over that. And so why would you not want to eat healthy and do things to fuel your body properly?"  -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In today's episode I'm chatting with Monique Hessler. Monique is a wellness coach specializing in chronic illness and “mystery” illness. She personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily.  She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation.  Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life.Key points in this episode:Chronic illness takes years to show up, it doesn't just happen overnightBe an advocate for your health, you know your body bestThe body is capable of healing itself naturallyQuote of the episode:“Keep fighting. Know that there are answers. Know that your body loves you. You have trillions of cells working 100% for you right now."-Monique HesslerYou can find Monique on Instagram @moniquehesslerwellness and at her website https://moniquehesslerwellness.com/ Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In this episode, we're talking about how to boost your energy in the morning with 5 habits that will kickstart your energy. Not only that, but what you do in the morning will impact your entire day! The 5 morning habits we're discussing in this episode are:Liquid B12Lemon waterGreen juice / smoothieMovementBrain dumping + to-do listsListen in to learn why they're so important and impactful.Products mentioned:Liquid B12 by Global Healing Center Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In today's episode I'm chatting with Ariana Carthan. Ariana is the founder of Tell'em Joy Sent You where she brings joy to tiny and big humans through movement and affirmations. She is an energetic ball of joy which is perfect in her job as a School Counselor working with tiny humans ages 7-9, who have BIG feelings and BIG personalities. She transforms at night into your favorite 90's background dancer and Soca artist, teaching dance fitness classes. Ariana loves that she can spread her joy to all ages and allow them the space to feel good!Key points in this episode:Movement helps bring energy and joy to yourself and othersShowing up for others brings motivation when you might not have itYou can use movement with your kids to get them out of a funkQuote of the episode:“Even when it's high energy, even when it's low energy, be YOU.”-Ariana CarthanYou can find Ariana on Instagram @arijoycarthan and at her website https://www.tellemjoysentyou.comConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In this episode you'll learn how to build intentional habits and how they can last for the long-term to support your wellness.Key points in this episode:Daily habits are the key to successHabits need to be tied into your identity to truly stick Habits fuel growth Quote of the episode:"Your long-term wellness will never come from a short-term commitment." -Lauren VenostaBook mentioned: Atomic Habits by James ClearConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In today's episode I'm chatting with Sara Korzeniewski. Sara is a registered dietitian and functional diagnostic nutrition practitioner.  She suffered with hormone and digestive symptoms for years with little recommendations for relief.  Being in the wellness field she knew there had to be more going on and was determined to find a solution.  She started studying functional medical nutrition therapy and through functional lab work, nutrition, and lifestyle was finally able to find long term answers to her symptoms.  Now she and her team helps frustrated women dig to the root causes of their health issues and understand the connection between hormones and gut health.  Using proper testing, science based education, and support along the way, she and her team empower women to take back their health and gain back energy and vitality! Key points in this episode:Hormone issues are tied to gut health issuesUnhealed traumas will impact your healthYou must address the body as a whole when healingQuote of the episode:“”-Sara KorzeniewskiYou can find Sara on Instagram @theorganicdietitian and at her website https://theorganicdietitian.com/Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In this episode I'm sharing my personal experience with chronic low energy, bloating, and depletion and sharing how I flipped the script once I found out what was actually causing it all. JOIN THE ENERGY EQUATION WAITLIST HEREEnergy Equation is a 12-week holistic wellness program to ditch the depletion and reclaim your energy.You'll learn the signature "4 R Formula": renew, release, recharge, and reclaim to overcome your struggles for good.What you get:⁣ 〰️ YOUR HEALTH PORTAL: a private membership portal where you get weekly recorded lessons uploaded each week with action items to apply to your daily life during the program. This is also where any resources like your program workbook or handouts will be delivered.⁣〰️ 3 GROUP COACHING CALLS: live welcome call, open Q+A call, and a program wrap-up call to connect with other members and get support from ME!⁣〰️ 1:1 SUPPORT: accountability is key and personalization is necessary for changing your health.  ⁣You'll get access to me via a private text and voice chat during the duration of the 12 weeks for unlimited support. THIS IS HUGE. I've never offered this outside of my 1:1 signature program. ⁣〰️ GROUP CHAT: a private group chat to build community and chat with other women who are on the same journey. This will be a fun place to connect, share wins, talk about struggles, and also get support and encouragement from me. 〰️ BONUS WELCOME KIT: a personalized and inviting welcome kit when you sign up for the program will be delivered to your door because you deserve to feel special and supported on this journey. ⁣Hints: think a printed program workbook, non-toxic candle, and more surprises that I'm saving for later!⁣〰️ BONUS GUEST EXPERT TRAINING: it's a surprise! But what this means for you is that you'll finally have a solution to your chronic low energy, belly bloating, and draining depletion that you feel on a daily basis. Sounds like the solution you need right? Join the waitlist. Get on it HERE.Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

This episode is so special to me because it's a story about survival and using food as medicine to remain cancer free. What makes it special is that it's a story about my mom! My mom, Dana, survived thyroid cancer 10 years ago and has been using food as medicine every since to remain cancer free to this day. Click HERE to apply to work with Lauren.Key points in this episode:Thyroid cancer is one of the slowest growing cancers there isAdvocating for yourself after a diagnosis can save your lifeFood is medicine and can be used for disease prevention Quote of the episode: "Be bold and purposeful in taking your own health into your own hands. Do your own research, question everything, educate yourself, and don't just buy into what everyone else is doing. The only one who has your best interest in taking care of you is YOU."-Dana VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In this episode I'm breaking down the six pillars of wellness and how they all need to work together in order to achieve true health.JOIN THE ENERGY EQUATION WAITLIST HERE6 Pillars of Wellness:NutritionDetoxificationRestMindsetMovementRelationshipsQuote of the episode:"We can no longer just focus on one aspect of our health without looking at the other pieces." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In this episode we're chatting with Katie Withrow, she is a previous client of my 1-1 signature program. She is sharing her journey in hopes that it inspires you to see that healing is possible and that a healthy lifestyle is a journey which can be transformative in more ways than one.Click HERE to apply to work with Lauren.Key points in this episode:Your mental chatter is HUGE in your healing processHealth is more than food - you have to address all other aspects of your life as wellHaving accountability with a coach brings results that are truly unmatchedQuote of the episode: "I think the biggest thing for people to know is it truly was a journey. It's not like it's just this one path and you're on this perfect incline to a perfect result. It was a lot of ups and downs and a lot of self-discovery and even the willingness to be truly honest with yourself and open. We addressed so much  just like you said. From inner dialogue to self awareness to breathing exercises to dry brushing..."-Katie WithrowConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

Are you constantly taking in information? Whether it's from social media, television, or friends and family,  the amount of input happening in your brain and subconscious every day is nuts! This episode takes a quick look at how important it is to have times of solitude and silence for personal growth and knowing who you truly are. Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:Shutting out the noise of the world allows you to listen to your inner voiceSolitude and silence can be incredibly healingYour intuition speaks loudly if you give it a chanceQuote of the episode:"In order to know you who truly are, and what you believe, and what you want to become, allow your thoughts to come to the surface and unpack what's actually going on in your mind." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

MOTHER'S DAY BONUS EPISODE: sit back, grab a notebook a pen and jot down these timeless pieces of advice and one-liners from mom's of all ages. 

In this episode, I'm chatting with Alyson Hempsey about the importance of having your own identity in motherhood outside of being a mom. Alyson is a mama, former therapist, and now mama wellness coach at The Honest Peach. After experiencing the challenges that the postpartum period brought, she knew something had to be done to help the mamas. Using her education and experience working in mental health, she created her eMBRACe model; a holistic framework to help mamas thrive in motherhood.Key points in this episode:Quote of the episode:“Your self-worth is not defined by the things you check off on your to-do list”-Lyndsey ChambersHere's how you can work with Alyson:Website: www.thehonestpeach.comApply for 1-1 coaching: https://forms.gle/QRCs3DDEcbYUSYgy8Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

Enjoying the Life Uplifted Podcast?Donate here to support the showThis episode is an encouraging word to help you realize that even when you feel like giving up, there's a way you can shift your thoughts to help you show up even among the most difficult struggles.Key points in this episode:Peace comes from withinJoy comes in the morningYour thoughts can shape your realityQuote of the episode:"Each day you have a chance to start fresh. No matter what the day before brought, or what the night was like, when the sun rises each day that's a new day you've been blessed with. I'm not saying when the sun rises, your current problems go away, but I'm saying you can become a person who responds differently than you did the day before. You can show up differently than the day before. It's truly an amazing feeling knowing that and if you believe that every new day is a new chance, you'll get through anything." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode we're talking all about your cravings. I'm sharing the 6 main causes of cravings, what type of craving each will bring, and how to conquer them! You'll get the knowledge to start decoding your cravings and giving your body what it's really asking for. Key points in this episode:Six causes of cravings: dehydration, nutrient deficiencies, hormonal fluctuations, lack of primary food, imbalanced eating habits, and seasonal triggersCravings are your body's way of communicating with youCravings won't be solved by willpowerProducts mentioned in this episode:Trace Mineral DropsMagnesium GlycinateResources mentioned in this episode:Learn how you can work with me HEREQuote of the episode:"When you look at the foods you crave, think about deficits in your nutrient consumption and/or behaviors in your life that could be the underlying trigger of those cravings. Most people see cravings as a weakness, but in fact, it's our body's miraculous way of telling us what it needs to maintain balance. It's yet another amazing function our body has." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode I'm sharing my 3 near death experiences ranging from 8 years old to 28 years old and how my guardian angel was present at all 3. My hopes for this episode is that it'll give you a new appreciation for simply being alive and letting that gratefulness flood into love towards others.Key points in this episode:God sends guardian angels to protect usLife is about relationships, experiences, and how you impact others more-so than possessions or selfish desiresLive fully in whatever way that means for youQuote of the episode:"Your impact on someone else can be truly life-changing. So leave a positive impact. Leave a loving impact. Because if we don't, then what's the point? Living this life for ourselves will have you completely empty in your last moments. I can guarantee that." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In today's episode we're chatting all about elimination with board certified traditional naturopath, Joanna Stanescu. Joanna is a colon hydrotherapist, gut health, and detox expert focusing on elimination pathways, specifically pooping! She is the owner of The Root Chakra, a holistic spa in San Jose, California where she offers her colon hydrotherapy services and infrared sauna services as well. This is a jam-packed episode with tons of knowledge from Joanna, you're going to love it! Key points in this episode:The colon is connected to other organs like the liver and kidneys, if the colon isn't healthy, the other organs will be impactedColon hydrotherapy can be beneficial for people who suffer from skin issuesFood either cleanses you or clogs you, there's no in betweenNuts, seeds, and grains are best sprouted before consuming for optimal digestionFar infrared saunas can improve energy and detoxification capabilities Quote of the episode:“At the end of the day, food is either going to cleanse you or clog you.”-Joanna StanescuYou can find Joanna on Instagram @sbhspa and at her website https://therootchakra.com/Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In this episode we're chatting about how you can overcome overwhelm with empowerment coach, Lyndsey Chambers. She'll be sharing 4 tips you can implement today to start overcoming overwhelm in your life.  With her work, Lyndsey helps you go from hot mess to thriving with simple tweaks to truly impact your life in a positive way. She offers 1:1 coaching as well as group coaching in her signature program, Beyond the Body.Key points in this episode:Who you think you “should be” is often not who you truly want to be You can do less to create moreBoundaries are a form of self-respectYou don't have to say yes to everything, you can say no to the things that are sucking your energyQuote of the episode:“Your self-worth is not defined by the things you check off on your to-do list” -Lyndsey ChambersYou can find Lyndsey on Instagram @lyndseyslifestyle and at her website https://www.lyndseychambers.com/work-with-usJoin the BEYOND THE BODY waitlist: https://thechambersway.kartra.com/page/btbConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show