Podcasts about habits academy

Today James Clear and I are going to discuss his book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.  We are going to break down how to actually change or form a habit that will stick.   Do you have any bad habits?  Come on, you know what I am talking about!  If we know what is considered a good versus a bad habit, why do we still have so many that often seem to be out of control. What if I told you there is an almost foolproof way to really change up your behavior patterns - Do I have your attention??  Is this even possible?   Connie's motivational quote today is by Stephen Covey “Our character is basically a composite of our habits.  Because they are consistent, often unconscious patterns, they constantly, daily, express our character.”   Watch this episode on YouTube: https://youtu.be/SQnM8BGpqiQ   About James Clear - James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB.   Through his online course, The Habits Academy, James has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work.   How to Get in Touch With James Clear: Book: https:www.atomichabits.com   Stalk me online! LinkTree: https://linktr.ee/conniewhitman Download Free Communication Style Assessment: https://www.changingthesalesgame.com/communication-style-assessment  All-Star Community:  https://changingthesalesgame.mykajabi.com/All-Star-Community   Subscribe and listen to the Changing the Sales Game Podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business.

Linda Fogg Phillips is the director of Tiny Habits Academy based off her brother, B.J. Fogg's New York Times bestselling book, Tiny Habits. In this episode, learn about why it's much easier than you think to build the powerful habits you need to increase your productivity and feel much better on a daily basis. Follow Linda here:• Instagram• LinkedInAccess your free PDF file from Linda here: 102 Celebrations For Tiny HabitsFollow Dr. Eugene on social:• Instagram• LinkedInJoin his influential community of entrepreneurs who use neuroscience to level up their clarity, energy and focus here: Neurohacking SchoolSubscribe to The Neurohacking Podcast Here:• Itunes• Spotify

Connie's motivational quote today is by Stephen Covey “Our character is basically a composite of our habits.  Because they are consistent, often unconscious patterns, they constantly, daily, express our character.”   Do you have any bad habits?  Come on, you know what I am talking about!  If we know what is considered a good versus a bad habit, why do we still have so many that often seem to be out of control. What if I told you there is an almost foolproof way to really change up your behavior patterns - Do I have your attention??  Is this even possible?   Today James Clear and I are going to discuss his book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.  We are going to break down how to actually change or form a habit that will stick.   Watch this episode on YouTube: https://youtu.be/SQnM8BGpqiQ   About James Clear James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB.   Through his online course, The Habits Academy, James has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work.   How to Get in Touch With James Clear: Book: https:www.atomichabits.com   Stalk me online! LinkTree: https://linktr.ee/conniewhitman Download Free Communication Style Assessment: https://www.changingthesalesgame.com/communication-style-assessment  All-Star Community:  https://changingthesalesgame.mykajabi.com/All-Star-Community   Subscribe and listen to the Changing the Sales Game Podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business.

Atomic HabitsAtomic Habits Full chapter Introduction Why do so many of us fail to lose weight? Why can't we go to bed early and wake up early? Is it because of a lack of determination? Not at all. The thing is, we are doing it the wrong way. More specifically, it's because we haven't built an effective behavioral system. James Clear finds that it takes four steps to form a habit. Cue, craving, response, and reward are the pillars of every habit. This book summarizes the four laws that correspond to the four steps to help you quickly build good habits or, counterintuitively, break bad ones. Overview | Chapter 1Hi, welcome to Bookey. Today we'll unlock the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Imagine you're sitting in a plane, flying from Los Angeles to New York City. Due to a mysterious and undetectable turbulence, your aircraft's nose shifts more than 7 feet, 3.5 degrees to the south. After five hours of flying, before you know it, the plane is landing. However, it's not landing in New York City, but in Washington Dulles International Airport, which is 225 miles from your destination! A minimal change over time can make a significant difference, and the direction of an airplane is a straightforward example. In the same way, a slight change in your daily habits can steer your path to a completely different destination. That's the incredible power of habits. Everyone wants to control their lives and not be led by the nose by bad habits. We'll make New Year's plans, vow to lose weight or quit smoking, keep reading or running, but these resolutions will often come to naught. Is it because of a lack of determination? No, we are doing it the wrong way. More specifically, it's because we haven't built an effective behavioral system. James Clear finds that it takes four steps to form a habit. Cue, craving, response, and reward are the pillars of every habit. This book summarizes the four laws that correspond to the four steps to help you quickly build good habits or break bad ones. There isn't just one way to develop good habits, but this book presents an ideal path the author knows. It's suitable for everyone who is seeking a step-by-step approach. The author of this book is James Clear, a habit researcher and author of the New York Times bestseller. Over 500,000 people subscribe to his email newsletter, and his website receives millions of visitors each month. Clear is the founder of the famous The Habits Academy, which is the leading platform for individuals and organizations that are interested in developing better habits in life and work. More than 10,000 leaders, managers, teachers, and coaches have graduated from The Habits Academy. Next, we'll go through this bookey with you in three parts: Part one: The fundamentals of behavior change; Part two: The four laws of behavior change; Part three: Inversions of the four laws.

Atomic Habits Full Summary and Review by James ClearWhy do so many of us fail to lose weight? Why can't we go to bed early and wake up early? Is it because of a lack of determination? Not at all. The thing is, we are doing it the wrong way. More specifically, it's because we haven't built an effective behavioral system. James Clear finds that it takes four steps to form a habit. Cue, craving, response, and reward are the pillars of every habit. This book summarizes the four laws that correspond to the four steps to help you quickly build good habits or, counterintuitively, break bad ones. Overview | Chapter 1Hi, welcome to Bookey. Today we'll unlock the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Imagine you're sitting in a plane, flying from Los Angeles to New York City. Due to a mysterious and undetectable turbulence, your aircraft's nose shifts more than 7 feet, 3.5 degrees to the south. After five hours of flying, before you know it, the plane is landing. However, it's not landing in New York City, but in Washington Dulles International Airport, which is 225 miles from your destination! A minimal change over time can make a significant difference, and the direction of an airplane is a straightforward example. In the same way, a slight change in your daily habits can steer your path to a completely different destination. That's the incredible power of habits. Everyone wants to control their lives and not be led by the nose by bad habits. We'll make New Year's plans, vow to lose weight or quit smoking, keep reading or running, but these resolutions will often come to naught. Is it because of a lack of determination? No, we are doing it the wrong way. More specifically, it's because we haven't built an effective behavioral system. James Clear finds that it takes four steps to form a habit. Cue, craving, response, and reward are the pillars of every habit. This book summarizes the four laws that correspond to the four steps to help you quickly build good habits or break bad ones. There isn't just one way to develop good habits, but this book presents an ideal path the author knows. It's suitable for everyone who is seeking a step-by-step approach. The author of this book is James Clear, a habit researcher and author of the New York Times bestseller. Over 500,000 people subscribe to his email newsletter, and his website receives millions of visitors each month. Clear is the founder of the famous The Habits Academy, which is the leading platform for individuals and organizations that are interested in developing better habits in life and work. More than 10,000 leaders, managers, teachers, and coaches have graduated from The Habits Academy. Next, we'll go through this bookey with you in three parts: Part one: The fundamentals of behavior change; Part two: The four laws of behavior change; Part three: Inversions of the four laws.

Connie's motivational quote today is by Stephen Covey “Our character is basically a composite of our habits.  Because they are consistent, often unconscious patterns, they constantly, daily, express our character.”   Do you have any bad habits?  Come on, you know what I am talking about!  If we know what is considered a good versus a bad habit, why do we have so many darn bad habits? Most of us have tried to loose weight, get in better shape by going to the gym every day, eat healthier, stop smoking, and the list goes on and on.  So if we know what make a habit good or bad, why do we still have so many that often seem to be out of control. What if I told you there is an almost foolproof way to really change up your behavior patterns - Do I have your attention??  Is this even possible?   Today your host, Connie Whitman, speaks with James Clear.  James and I are going to discuss his new book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.  We are going to break down how to actually change or form a habit that will stick.   YouTube: https://youtu.be/U4gQdWZpWQs   About James Clear James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB.   Through his online course, The Habits Academy, James has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work.   How to Get in Touch With James Clear: Book: https:www.atomichabits.com   Stalk me online! LinkTree: https://linktr.ee/conniewhitman Download Free Communication Style Assessment: https://www.changingthesalesgame.com/communication-style-assessment  All-Star Community:  https://changingthesalesgame.mykajabi.com/All-Star-Community   Subscribe and listen to the Changing the Sales Game Podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business.

Angela Duckworth (@angeladuckw) is a professor of psychology at the University of Pennsylvania, founder of the non-profit Character Lab, co-host of the No Stupid Questions podcast, and author of NYT bestseller Grit: The Power of Passion and Perseverance. [Note: This is a previously broadcast episode from the vault that we felt deserved a fresh pass through your earholes!] What We Discuss with Angela Duckworth: What grit is and how it overrides the myth of innate "talent." How to quantify your own level of grit. How to grow your grit and achieve what once seemed impossible. Why, when you’re a lifelong learner, you’re always going to see in hindsight how you might have done something better in the past — and this is a sign of improvement. How to know the difference between a lost cause to abandon and a challenge worthy of pursuit. And much more... Full show notes and resources can be found here: jordanharbinger.com/752 Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Miss the conversation we had with Habits Academy’s James Clear? Catch up by listening to episode 108: James Clear | Forming Atomic Habits for Astronomic Results! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This is How to Stay Motivated and Break Your Bad Habits featuring New York Times Bestselling Author James Clear. Special thanks to London Real for providing this amazing interview. Check out their awesome channel at youtube.com/LondonRealSpeaker:James Clear is the author of Atomic Habits and the Creator of Habits Academy.Check out his bestselling novel, Atomic Habits, at https://amzn.to/2MS6DVRMusic:youtube.com/BorrtexDisclaimer: Please note some links above are affiliate links. If you use them and make a purchase we receive a commission. Thank you for your support! Hosted on Acast. See acast.com/privacy for more information.

James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world. James is also the creator of the Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work. In Part 2 of this interview, Eric and James discuss more specific ideas and concepts for establishing good habits and eliminating bad habits.If you'd like to make 2022 a better year for you, bring clarity to what matters most, and discover the tools to help you become the person you really want to be, Eric can help you! To book a FREE, no-pressure 30-minute Discovery call to see if working with Eric is right for you, click here.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!James Clear and I Discuss the Compounding Nature of Habits and…His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad OnesHabits are a response to the physical cues in our environmentLearning to make it obvious or reduce friction when trying to create good habits Habit stacking and priming your environment for successClarifying the action: “After _____, I will _____”Getting specific with your actions (when, where)How social environment affects the attractiveness of habitsMaking habits easy and convenientThe two-minute rule for establishing good habitsA habit must be established before it can be improvedOptimize for the starting line rather than the finish lineMake it satisfying – how positive emotions cultivate good habits and negative emotions destroy themBring the long-term consequences into the short termReinforcing your identity by your actionsJames Clear Links:James's WebsiteTwitterInstagramIf you enjoyed this conversation with James Clear, you might also enjoy these other episodes:James Clear (2015)Tiny Habits for Behavior Change with BJ FoggSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world. James is also the creator of the Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work. In Part 1 of the interview, Eric and James discuss habits and how to set yourself up for short and long-term success when it comes to behavior change.If you'd like to make 2022 a better year for you, bring clarity to what matters most, and discover the tools to help you become the person you really want to be, Eric can help you! To book a FREE, no-pressure 30-minute Discovery call to see if working with Eric is right for you, click here.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!James Clear and I Discuss the Compounding Nature of Habits and…His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad OnesHow habits are like the compound interest of self-improvementYour outcomes are a lagging measure of your effortsHow bamboo growth is like habit growthThe importance of building a foundation of habits to see resultsHow work isn't wasted, it's storedFocusing on systems rather than goalsHow the outcome is a natural consequence of habitsHow goals can create an artificial finish lineThe role of identity in behavior changeHow you choose to act leads to the kind of person you want to beLearning to adopt a growth mindset as opposed to a fixed mindsetHow humans are learning machinesThe 4 stages of habits: cue, craving, response, and rewardThe 4 laws of behavior change: make it obvious, attractive, easy, and satisfyingTo break a bad habit, invert the 4 laws of behavior changeJames Clear Links:James's WebsiteTwitterInstagramCalm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf If you enjoyed this conversation with James Clear, you might also enjoy these other episodes:James Clear (2015)Tiny Habits for Behavior Change with BJ FoggSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Clear (https://amzn.to/2EofwCm) is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. In this episode James talks with Erik about his new book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (https://amzn.to/2EofwCm) This podcast is brought to you by: * LinkedIn Learning (http://linkedinlearning.com/todo) * Betterhelp (http://betterhelp.com/beyond)

NUGGET CONTEXT James speaks about how he got injured as a player and had to focus on small wins that eventually put him on a path of recovery and regaining of fitness. He goes on to talk about how he got curious about habits from a consumer behavior stand-point in the context of the business he had started. He speaks about how those two came together and led to him becoming a bridge between academic research and practical application. GUEST James Clear is the Author of the book - Atomic Habits that has sold more than 1 Million Copies globally. He is the creator of The Habits Academy and runs the website jamesclear.com where he writes about habits and human potential. The central question he is trying to answer through his work is “How can we live better”. He has a weekly newsletter where he shares some of his ideas and this goes out to more than Half a Million subscribers who benefit from his thinking. To subscribe to his newsletter, you could just got to Jamesclear.com.  In our conversation we spoke about several elements that he has covered in the book. We first spoke about his journey and how he came to studying and researching habits. We then spoke about how we should think about building habits in the right areas. James says that we need to work hard on the things that come easily to us! We explore that in the context of transitions and relate that to the notion of keeping the identity small. We then dive into the notion of the plateau of latent potential which we all are likely to encounter when we get into a new domain. We also discuss how we can ensure that we don’t become slaves of habits and try to cultivate habits with awareness (something that we can learn from the Japanese train conductors!). We then go on to speak about the role of the environment in building habits and wrap up by talking about the notion of the gateway habit.  These ideas might help you convert your 2020 resolutions into habits that create the system for you to achieve your goals. Best wishes for the year ahead.  Published in Jan 2020. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51 Sudhir Sitapati. DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT James speaks about the notion of a gateway habit which helps us establish the habit before we start expanding on it or optimizing it. He speaks about the criticality of us mastering the art of showing up before we start obsessing about the fine tuning of the habit. GUEST James Clear is the Author of the book - Atomic Habits that has sold more than 1 Million Copies globally. He is the creator of The Habits Academy and runs the website jamesclear.com where he writes about habits and human potential. The central question he is trying to answer through his work is “How can we live better”. He has a weekly newsletter where he shares some of his ideas and this goes out to more than Half a Million subscribers who benefit from his thinking. To subscribe to his newsletter, you could just got to Jamesclear.com.  In our conversation we spoke about several elements that he has covered in the book. We first spoke about his journey and how he came to studying and researching habits. We then spoke about how we should think about building habits in the right areas. James says that we need to work hard on the things that come easily to us! We explore that in the context of transitions and relate that to the notion of keeping the identity small. We then dive into the notion of the plateau of latent potential which we all are likely to encounter when we get into a new domain. We also discuss how we can ensure that we don’t become slaves of habits and try to cultivate habits with awareness (something that we can learn from the Japanese train conductors!). We then go on to speak about the role of the environment in building habits and wrap up by talking about the notion of the gateway habit.  These ideas might help you convert your 2020 resolutions into habits that create the system for you to achieve your goals. Best wishes for the year ahead.  Published in Jan 2020. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51 Sudhir Sitapati. DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT James speaks about how environment plays such a critical part in the building and breaking of habits. He speaks about how we can increase the friction in the negative habits that we want to get rid of and decrease the resistance in the positive habits we are trying to create. This is all the more important in the context of how we relate to our digital devices where it is easy for us to go down a rabbit hole very quickly. GUEST James Clear is the Author of the book - Atomic Habits that has sold more than 1 Million Copies globally. He is the creator of The Habits Academy and runs the website jamesclear.com where he writes about habits and human potential. The central question he is trying to answer through his work is “How can we live better”. He has a weekly newsletter where he shares some of his ideas and this goes out to more than Half a Million subscribers who benefit from his thinking. To subscribe to his newsletter, you could just got to Jamesclear.com.  In our conversation we spoke about several elements that he has covered in the book. We first spoke about his journey and how he came to studying and researching habits. We then spoke about how we should think about building habits in the right areas. James says that we need to work hard on the things that come easily to us! We explore that in the context of transitions and relate that to the notion of keeping the identity small. We then dive into the notion of the plateau of latent potential which we all are likely to encounter when we get into a new domain. We also discuss how we can ensure that we don’t become slaves of habits and try to cultivate habits with awareness (something that we can learn from the Japanese train conductors!). We then go on to speak about the role of the environment in building habits and wrap up by talking about the notion of the gateway habit.  These ideas might help you convert your 2020 resolutions into habits that create the system for you to achieve your goals. Best wishes for the year ahead.  Published in Jan 2020. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51 Sudhir Sitapati. DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT A lot of our habits are often sub-conscious. How do we ensure that we don’t become a slave of our habits but really perform our habits with awareness. In one of my earlier conversations, Devdutt Pattanaik contrasted the Indian emphasis on awareness with the western emphasis on habits. James speaks about the Japanese system of pointing and calling and uses that example to talk about how we can perform our habits with awareness. GUEST James Clear is the Author of the book - Atomic Habits that has sold more than 1 Million Copies globally. He is the creator of The Habits Academy and runs the website jamesclear.com where he writes about habits and human potential. The central question he is trying to answer through his work is “How can we live better”. He has a weekly newsletter where he shares some of his ideas and this goes out to more than Half a Million subscribers who benefit from his thinking. To subscribe to his newsletter, you could just got to Jamesclear.com.  In our conversation we spoke about several elements that he has covered in the book. We first spoke about his journey and how he came to studying and researching habits. We then spoke about how we should think about building habits in the right areas. James says that we need to work hard on the things that come easily to us! We explore that in the context of transitions and relate that to the notion of keeping the identity small. We then dive into the notion of the plateau of latent potential which we all are likely to encounter when we get into a new domain. We also discuss how we can ensure that we don’t become slaves of habits and try to cultivate habits with awareness (something that we can learn from the Japanese train conductors!). We then go on to speak about the role of the environment in building habits and wrap up by talking about the notion of the gateway habit.  These ideas might help you convert your 2020 resolutions into habits that create the system for you to achieve your goals. Best wishes for the year ahead.  Published in Jan 2020. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51 Sudhir Sitapati. DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT James speaks about the shape of the compounding curve and speaks about how we should think about motivating ourselves to persist despite no visible progress in the lower parts of the curve where the outcomes are not apparent. He specifically talks about the notion of the plateau of latent potential where suddenly the cumulative efforts bear fruit in a dramatic fashion. He speaks about the kind of feedback loops we need to set for ourselves and the markers that will help us chip away at foothills of the compounding curve. GUEST James Clear is the Author of the book - Atomic Habits that has sold more than 1 Million Copies globally. He is the creator of The Habits Academy and runs the website jamesclear.com where he writes about habits and human potential. The central question he is trying to answer through his work is “How can we live better”. He has a weekly newsletter where he shares some of his ideas and this goes out to more than Half a Million subscribers who benefit from his thinking. To subscribe to his newsletter, you could just got to Jamesclear.com.  In our conversation we spoke about several elements that he has covered in the book. We first spoke about his journey and how he came to studying and researching habits. We then spoke about how we should think about building habits in the right areas. James says that we need to work hard on the things that come easily to us! We explore that in the context of transitions and relate that to the notion of keeping the identity small. We then dive into the notion of the plateau of latent potential which we all are likely to encounter when we get into a new domain. We also discuss how we can ensure that we don’t become slaves of habits and try to cultivate habits with awareness (something that we can learn from the Japanese train conductors!). We then go on to speak about the role of the environment in building habits and wrap up by talking about the notion of the gateway habit.  These ideas might help you convert your 2020 resolutions into habits that create the system for you to achieve your goals. Best wishes for the year ahead.  Published in Jan 2020. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51 Sudhir Sitapati. DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT James speaks about how we sometimes get crippled or limited by the identity we carry about ourselves. He makes the case for a smaller identity for us to evaluate new possibilities and walk down new pathways and reinvent ourselves. GUEST James Clear is the Author of the book - Atomic Habits that has sold more than 1 Million Copies globally. He is the creator of The Habits Academy and runs the website jamesclear.com where he writes about habits and human potential. The central question he is trying to answer through his work is “How can we live better”. He has a weekly newsletter where he shares some of his ideas and this goes out to more than Half a Million subscribers who benefit from his thinking. To subscribe to his newsletter, you could just got to Jamesclear.com.  In our conversation we spoke about several elements that he has covered in the book. We first spoke about his journey and how he came to studying and researching habits. We then spoke about how we should think about building habits in the right areas. James says that we need to work hard on the things that come easily to us! We explore that in the context of transitions and relate that to the notion of keeping the identity small. We then dive into the notion of the plateau of latent potential which we all are likely to encounter when we get into a new domain. We also discuss how we can ensure that we don’t become slaves of habits and try to cultivate habits with awareness (something that we can learn from the Japanese train conductors!). We then go on to speak about the role of the environment in building habits and wrap up by talking about the notion of the gateway habit.  These ideas might help you convert your 2020 resolutions into habits that create the system for you to achieve your goals. Best wishes for the year ahead.  Published in Jan 2020. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51 Sudhir Sitapati. DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT James speaks about the criticality of us understanding our genes and personality (the deck of cards we are dealt with) and ensuring that we play a game that is conducive to our natural wiring rather than get to a canvas which requires us to deviate significantly from what comes to us as second nature. He also speaks about the explore-exploit trade-off in the way we could think about going broad versus going narrow in a certain area. GUEST James Clear is the Author of the book - Atomic Habits that has sold more than 1 Million Copies globally. He is the creator of The Habits Academy and runs the website jamesclear.com where he writes about habits and human potential. The central question he is trying to answer through his work is “How can we live better”. He has a weekly newsletter where he shares some of his ideas and this goes out to more than Half a Million subscribers who benefit from his thinking. To subscribe to his newsletter, you could just got to Jamesclear.com.  In our conversation we spoke about several elements that he has covered in the book. We first spoke about his journey and how he came to studying and researching habits. We then spoke about how we should think about building habits in the right areas. James says that we need to work hard on the things that come easily to us! We explore that in the context of transitions and relate that to the notion of keeping the identity small. We then dive into the notion of the plateau of latent potential which we all are likely to encounter when we get into a new domain. We also discuss how we can ensure that we don’t become slaves of habits and try to cultivate habits with awareness (something that we can learn from the Japanese train conductors!). We then go on to speak about the role of the environment in building habits and wrap up by talking about the notion of the gateway habit.  These ideas might help you convert your 2020 resolutions into habits that create the system for you to achieve your goals. Best wishes for the year ahead.  Published in Jan 2020. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51 Sudhir Sitapati. DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT ‘You don’t rise to the level of your goals but you fall to the level of your systems’, says James Clear. He speaks about the fact that goal setting has not found to be a differentiator between performers and non-performers. While Goals give you the broad direction in which you need to swim, systems provide the momentum you need to progress in that direction. GUEST James Clear is the Author of the book - Atomic Habits that has sold more than 1 Million Copies globally. He is the creator of The Habits Academy and runs the website jamesclear.com where he writes about habits and human potential. The central question he is trying to answer through his work is “How can we live better”. He has a weekly newsletter where he shares some of his ideas and this goes out to more than Half a Million subscribers who benefit from his thinking. To subscribe to his newsletter, you could just got to Jamesclear.com.  In our conversation we spoke about several elements that he has covered in the book. We first spoke about his journey and how he came to studying and researching habits. We then spoke about how we should think about building habits in the right areas. James says that we need to work hard on the things that come easily to us! We explore that in the context of transitions and relate that to the notion of keeping the identity small. We then dive into the notion of the plateau of latent potential which we all are likely to encounter when we get into a new domain. We also discuss how we can ensure that we don’t become slaves of habits and try to cultivate habits with awareness (something that we can learn from the Japanese train conductors!). We then go on to speak about the role of the environment in building habits and wrap up by talking about the notion of the gateway habit.  These ideas might help you convert your 2020 resolutions into habits that create the system for you to achieve your goals. Best wishes for the year ahead.  Published in Jan 2020. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51 Sudhir Sitapati. DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

GUEST James Clear is the Author of the book - Atomic Habits that has sold more than 1 Million Copies globally. He is the creator of The Habits Academy and runs the website jamesclear.com where he writes about habits and human potential. The central question he is trying to answer through his work is “How can we live better”. He has a weekly newsletter where he shares some of his ideas and this goes out to more than Half a Million subscribers who benefit from his thinking. To subscribe to his newsletter, you could just got to Jamesclear.com.  In our conversation we spoke about several elements that he has covered in the book. We first spoke about his journey and how he came to studying and researching habits. We then spoke about how we should think about building habits in the right areas. James says that we need to work hard on the things that come easily to us! We explore that in the context of transitions and relate that to the notion of keeping the identity small. We then dive into the notion of the plateau of latent potential which we all are likely to encounter when we get into a new domain. We also discuss how we can ensure that we don’t become slaves of habits and try to cultivate habits with awareness (something that we can learn from the Japanese train conductors!). We then go on to speak about the role of the environment in building habits and wrap up by talking about the notion of the gateway habit.  These ideas might help you convert your 2020 resolutions into habits that create the system for you to achieve your goals. Best wishes for the year ahead.  Published in Jan 2020. HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins 46. Matt Dixon 47. Herminia Ibarra 48. Paddy Upton 49. Tasha Eurich 50. Alan Eagle 51 Sudhir Sitapati. DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

Every man knows that building effective and productive habits and systems is a crucial part of teeing him up for success. But, knowing and doing are two different things. And, it seems to me that most men fail to bridge the gap between the two because they don’t know how to build those habits into their lives. That’s why I’m stoked to bring you into the conversation that James Clear, the author of Atomic Habits, and I had about the subject. Today we discuss why you should focus more about systems and processes rather than goals, the power of changing your identity over changing your habits, an interesting take on discipline, will-power, and self-control you probably haven’t heard of, and focusing on the fundamental unit of progress and ultimate success. SHOW HIGHLIGHTS Creating powerful results Working in harmony Eliminating failure A margin of safety The ultimate outcome Associating pain with progress Identity-based habits Your habits are the pathway Behaviors will lead the belief The 2-minute rule Mastering the art of “showing up” The four laws of behavior change Designing your own environment Preparing for battles Adjusting your systems JAMES CLEAR Gents, I’m stoked to introduce you to my guest today, Mr. James Clear. James has been covering the topic of habits, systems, goals, and processes for a very long time and, last year, he wrote a book titled Atomic Habits. Many of you have probably read it. At the time, we weren’t able to schedule a podcast but I’m honored that we were able to have him on now. He’s the creator of the Habits Academy, a weightlifter, photographer, and a New York Times Best Selling Author and he’s been focusing on biology, neuroscience, psychology, and philosophy to help men become more successful on their own individual paths. I know you’re really going to enjoy this one and get a ton of value from it. IRON COUNCIL Gent’s, I just need to interrupt very quickly because I want to let you know that inside our exclusive brotherhood, the Iron Council, we’re doing a deep-dive into the subject of this conversation – habits. The 500+ men are uncovering the habits that are working for and against them, creating the systems to ensure they stick with the good habits and eliminate the bad, and holding each other accountable to staying on the path. In fact, many of the practices that James and I have been discussing in this podcast are the very practices and strategies we’re employing inside the Iron Council. To learn more and lock in your spot, head to www.orderofman.com/ironcouncil. Subscribe to our YouTube channel at www.youtube.com/orderofman Connect with us on Instagram and Twitter Please leave us a rating and review Support Order of Man by picking up some new merchandise in our store

James Clear is the founder of the Habits Academy and author of the New York Times bestselling book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. In this episode of Insights at the Edge, Tami Simon speaks with James about the mechanics of habit change—specifically through careful, incremental daily improvements. James shares the dramatic story of the sports injury that nearly killed him when he was a teenager, as well as how his recovery experience informed his eventual career. Tami and James talk about how to discern what habits will serve you best and why small changes lead to big results. Finally, they discuss examples of bypassing through habit change and the optimal amount of time it takes to shift behaviors. (60 minutes)

Learn tips, tricks, and course creator best practices from Teachable’s Cameron Mattis. In this episode we’ll cover: The importance of having a specific audience and niche with for your online course How using the language that your audience uses is gold when it comes to connecting with them The ‘before and after’ exercise Cameron recommends when putting together your online course How setting clear expectations for your online course can help you and your students avoid frustration down the road How “perfect is the enemy of done” is one of the best pieces of advice for course creators The pros and cons of a membership model vs. a course Why providing continued value doesn’t necessarily have to mean creating new content each month Visit www.awbfirm.com/podcast113 for show notes. BONUS: get your hands on our FREE resource to help you write solid contracts: The 5 terms I think every contract should include. www.awbfirm.com/5terms  Resources: SPECIAL OFFER FOR OUR LISTENERS! Enter the code AWBPODCAST to upgrade your account for one free month of our Pro plan (normally $99).  Everything Is Teachable podcast: https://teachable.com/podcast/everything-is-teachable Atomic Habits, James Clear: https://jamesclear.com/atomic-habits James Clear’s The Habits Academy (hosted on Teachable): https://habitsacademy.com/ Teachable’s Instagram: https://www.instagram.com/teachable Teachable’s Twitter: https://www.twitter.com/teachable Teachable’s website: www.teachable.com   Want to make sure your business is protected but working one-on-one with a lawyer just isn’t in the budget? Our customizable contract templates are a great, affordable way to get protection for yourself and your business without breaking the bank. Shop our selection of contract templates for online businesses and protect your business today! Visit www.awbfirm.com/contract-templates. This podcast is information, not legal advice specific to your situation.

James takes us on another adventure in developing the habits and creating the environments that will give us the time and energy to be more effective. Follow: @jonHarper70bd  @froehlichm   @jamesclear  @bamradionetwork James Clear is an author, entrepreneur, and photographer. He is the New York Times Bestseller of Atomic Habits and creator of the Habits Academy.

The Connected Yoga Teacher Podcast Ep 123: Habits for Health & Business with James Clear   Description: How do you cultivate good habits that improve your life, and break bad habits that hold you back? On this episode, James Clear, author of Atomic Habits, reveals more about why habits are so crucial to your success and how to create, change and break habits that impact your business and life.   Apart from being a New York Times-bestselling author, James is the creator of Habits Academy, and international speaker. He combines ideas from a wide range of disciplines to create self-improvement tips for habits, decision-making, and continuous improvement, all based on proven scientific research.   James dives into the nitty-gritty of everything to do with habits - how they are formed, why they have such a huge impact on your health and business, and his tried-and-tested strategies for making small changes that will transform your habits and deliver remarkable results. He also shares hacks to help you reduce your social media usage and stop procrastination!   If you've been wanting to make your own yoga practice a habit, or if you need help creating routines to run your business better, this episode is full of tips that you can put into practice immediately.   Key Takeaways: [5:57] Shannon introduces her guest for this episode - James Clear. [7:09] When did James' work with habits begin? [8:43] What is a habit? [12:59] Shannon and James discuss an example of how to create a habit that comes before a ritual or practice. [00:15:14] Do habits need to happen at the same time every day, and do they need to be a daily practice? [18:16] How can you hold on to your habits when you are traveling and the context is entirely different? Habit stacking can help! [21:13] James gets a lot of website traffic and book sales around the New Year as people use their momentum of the fresh start to try to change their habits. What is his advice for people who want to change everything, and get overwhelmed? [25:41] How does James approach failing to build habits or falling away from a practice? [29:12] Perfectionism or wanting your habit to be perfect can kill your progress. James has some strategies to get past that, and how that ties in to identity-based habits. [35:03] How can yoga teachers build habits in their businesses, particularly in areas like accounting or marketing? [40:55] What kind of goals does James help people achieve? [42:58] What are James' tips for people who tend to procrastinate? [48:14] Shannon and James discuss rewards as a way to build habits, and if that could potentially turn into something negative. [52:20] What can help people focus in the age of social media, email and constant distractions? [57:53] Check out James' work and his book, Atomic Habits, at his websites. [58:26] What is a habit James is struggling with right now? [59:44] Shannon's biggest takeaway from this interview is the idea of casting a vote for who you are as a person through your actions. What's yours?   Links: James Clear Atomic Habits, by James Clear Habits Academy The Connected Yoga Teacher Podcast Episode 096: How to Create a Yoga Practice Habit with Matt Kowald The Connected Yoga Teacher Podcast Episode 122: Productivity for Yoga Teachers with Amber De La Garza Habit Journal BJ Fogg Freedom News Feed Eradicator for Facebook - Chrome Web Store DF Tube (Distraction Free for YouTube™)   Gratitude to our Sponsor Schedulicity   Quotes from this episode:   "Time is just one element of context, and so habits are linked to a particular context."   "One reason why people sometimes struggle to build a new habit is that they're trying to build a new habit in their old environment."   "It's almost never the first mistake that ruins you. It's the spiral of repeated mistakes that follows from that."   "Every action you take is a vote for the kind of person you want to become."   "Just knowing your numbers gives you confidence in your ability to run the business side of it."  

Great teaching involves setting and keeping good habits. Join us for a discussion on how to cultivate and maintain the habits that make a difference. Follow: @jonHarper70bd @froehlichm @jamesclear @bamradionetwork James Clear is an author, entrepreneur, and photographer. He is the author of Atomic Habits and creator of the Habits Academy.

CHECK OUT THE FULL EPISODE 202 WITH JAMES BELOWJames Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, James has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work.

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. He is the author of Atomic Habits and his writing has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. Atomic Habits - www.jamesclear.com/atomic-habits The Habits Academy - www.habitsacademy.com Connect with James: Website - www.jamesclear.com Facebook - www.facebook.com/jamesclear Instagram - www.instagram.com/james_clear Twitter - www.twitter.com/james_clear   Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The Tech

Why is it so hard to incorporate new, healthy habits into our lives? Why is it even more difficult to eliminate bad ones? The problem is, we are wired to make decisions based on immediate reward. Bad habits provide this instant gratification, while the reward of good habits is based in the future. Is there a way to shift the balance and give ourselves an immediate reward for doing the right thing? Or build in a cost to making a poor choice? James Clear is the author of New York Times bestseller Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones and the creator of The Habits Academy, an elite training platform for building better habits in your business and personal life. His work has been featured in Entrepreneur, TIME and on CBS This Morning, among many other national media outlets. James also happens to be a talented travel photographer and accomplished weightlifter. Today, James joins us to explain how results serve as a lagging indicator of the habits that preceded them. He walks us through the four stages of the Habit Loop, describing the crucial role craving plays in appreciating the individual response to a particular cue. James also discusses the elimination of bad habits, offering advice around restructuring your environment and putting space between you and temptation. Listen in for insight on aligning an immediate reward with your long-term goals and learn the best strategies to make healthy habits a part of your new normal! Topics Covered [0:56] How habit-forming leads to a better life Habits play central role in outcomes ‘You get what you repeat’ [3:16] Why systems are more important than goals Goals afford clarity, direction More useful to spend energy on process [5:32] The percentage of daily actions that are habits 40-50% of behavior automatic, unconscious Much higher percentage influenced by habit [8:26] The spectrum of conscious to unconscious habit Repetition leads to muscle memory As fluency increases, more unconscious [10:49] James’ take on how long it takes to build habits Based on frequency vs. time elapsed Not finish line to cross but lifestyle to live [14:05] The four stages of the Habit Loop Cue Craving Response Reward [19:33] How to build in an immediate cost or reward Lock in future behavior with commitment device Align immediate reward with long-term goal [22:04] How to handle tradeoffs (i.e.: sleep vs. workout) Get clarity around overall identity ‘What does my body need today?’ Reduce scope but stick to schedule [27:08] How to choose the first habit to implement Identify keystone habit that pulls rest in line ‘What do I do when days go well?’ [31:03] James’ advice on starting a meditation routine Set an implementation intention (plan when/where) Scale down to just one minute in beginning Stack on top of current habit (e.g.: morning coffee) [34:33] The value in priming your environment Make new habit convenient, frictionless Can be digital or physical [35:52] James’ insight on eliminating bad habits Restructure environment so not as easy Reduce exposure (i.e.: unfollow food blogs) [40:13] The concept of habit stacking bad with good Create space between you and temptation Example to drink water before soda [42:50] Why it’s useful to analyze your cravings Understand motives puts in position to resolve Must be willing to experiment with substitution [46:02] James’ top strategy on where to start Employ 2-minute rule Master art of showing up [47:35] How to offset the all-or-nothing mentality ‘Never miss twice’ Start new streak asap Learn More About James Clear James’ Website James on Facebook James on Instagram James on Twitter The Habits Academy Resources Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Charles Duhigg The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Headspace

James Clear Episode Coming Soon! Please stay tuned and subscribe :)James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. You can learn more at habitsacademy.comPlease do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. In this episode James taels with Erik about his new book Habits: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.

James Clear is the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries. His writing is focused on how we can create better habits, make better decisions, and live better lives. His work has been covered by dozens of major media outlets including The New York Times, TIME, and on CBS This Morning   Quotes To Remember: If you make these small changes...then you can end up with these powerful remarkable results in the long run We are all building habits day in and day out, some good and some bad It's not until 2, 5, or 10 years later that the impact of your daily habits becomes fully apparent Habits are a double-edged sword Habits are the compound interest of self-improvement Behaviors that are immediately rewarded get repeated and behaviors that are immediately punished get avoided    What You’ll Learn: The 4 Laws of Behavioral Change What we can do to improve our systems How we can continuously improve each day and make it a habit What holds people back from making micro changes to get macro transformations How to build habits and how they work   Key Links From The Show: James' website Atomic Habits site--secret chapter, audio commentary, and more   Recommended Books: Content Marketing Secrets by Marc Guberti Podcast Domination by Marc Guberti Atomic Habits by James Clear Sapiens by Yuval Noah Harari The Manual For Living by Epictetus The Lessons of History by Will and Ariel Durant

“True behavior change is really identity change.”James ClearWhat stands in the way of becoming the person you aspire to be?Maybe it's circumstances. Access or opportunity. For many its bad habits, exacerbated by the unsuccessful war waged to replace them with good habits — a rinse and repeat process that generally leads to failure and discouragement.Why is it so hard to overcome negative patterns?Today's guest contends the problem isn’t you. The problem is your system.Evolving from stuck and unsatisfied into the person you wish to become is equal parts art and science. Science helps explain the root causes of our behaviors and how to modify them. But the application of said principles into practice is very much an art.Today we explore the often misunderstood terrain of behavior change with author James Clear, a man who has spent the better part of his career attempting to understand and master the art and science of human habit formation and decision-making,A regular speaker at Fortune 500 companies, James’ work is used by teams in the NFL, NBA, and MLB. He has been featured in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website jamesclear.com receives millions of visitors each month. Hundreds of thousands subscribe to his popular e-mail newsletter. And over 10,000 leaders, managers, coaches, and teachers have built better habits in life and work via his Habits Academy online program.James recently penned Atomic Habits, a New York Times bestselling deep dive into evidence-based self-improvement. A comprehensive primer on what actually works when it comes to behavior change, it zeroes in on the transformative power of making small changes. Packed with implementable takeaways (including many strategies I have myself employed with great success), it's a must read for anyone looking to take their life to the next level.This is a highly practical conversation that explores the psychology and neuroscience behind behavior change.Specific topics include the problem with goals. We discuss the relationship between overly ambitious goals and failure — why most people make the mistake of optimizing for the finish line when we should instead focus on getting to the starting line.James explains why establishing systems are critical; and why focus should be placed on practice over performance.We also cover why it's important to move beyond temporal, emotional drivers like motivation into practical action. Why you're more likely to act yourself into feeling rather than feel yourself into action.Or, as I like to say, mood follows action.My biggest takeaway from this exchange is James’ compelling dissertation on why we are best served by concentrating on identity. In other words, long-term results are best derived not from achieving the goals we set for ourselves, but instead by slowly adopting and inhabiting the daily practices and characteristics of the person we aspire to become.Powerful and potentially game-changing, this conversation will reframe how you contemplate and act upon your ambitions. So break out the pen and paper and please enjoyPeace + Plants,Listen, Watch & Subscribe See acast.com/privacy for privacy and opt-out information.

Today it’s a great delight to have James Clear on the podcast. Clear’s website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. His work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. Clear is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work. His latest book is called “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”.   - How the mind is a “suggestion engine”   - How James has grown since his last appearance on The Psychology Podcast   - The importance of “dichotomy transcendence”   - The importance of choosing the best environment for your genes   - How was easily fall into “frictionless” habits   - How environment design plays a crucial role in habit change   - The four laws of behavior change   - The multiple levels of behavior change   - The link between identity and habit change   - The importance of small habits   - Why we should stop focusing on goals and focus on systems instead   - Why it’s easier to build a new habit in a new environment   - How to go from good to great

My guest today is James Clear, an author and speaker who specializes in habits, decision making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning, just to name a few. In addition, his website receives millions of visitors each month, and he has hundreds of thousands of subscribers to his popular email newsletter which you can find at JamesClear.com. On top of all of his writing, James is also an accomplished speaker having spoken regularly for Fortune 500 companies, and much of his work is used by teams in the NFL, NBA, and MLB. In short...James is one of the world’s foremost experts on habits and the impact of small behaviors on your health & well-being. In today’s interview we do a deep dive into James’ brand new bestselling book Atomic Habits. We talk about how good and bad habits form in the first place, and how to break down seemingly impossible goals (losing weight, breaking bad habits, moving forwards in your career, etc) so you can make small but continuous improvements every single day. If you’re ever wanted to make any kind of positive change in your life but you weren’t sure where to start, or even worse you just can’t make yourself give up bad habits, James is THE guy to get you where you want to be. Win a One 1-Yr Subscription to Adobe Creative Cloud or Frame.io? » Click here to leave a review of this episode in iTunes (or Apple Podcasts) Here's What You'll Learn: How to get 1% better each day Retouching a painting, upgrading a portion of yourself (through behavior) Creating goals that actually have actionable steps Rapid transformation is not achievable for most people How to deny to intrusive desire to slack off 1% every day Breaking down the phrase "atomic habits" Conquering habit formation by preparing for the "plateau of latent potential" Observing how your expectations influence your behavior How to build a habit based on identity rather than just outcomes Ways in which your descriptions of your habits can make them impossible to change Useful Resources Mentioned: JamesClear.com Atomic Habits The Habits Academy Our Generous Sponsors: This episode is made possible by our proud supporters Adobe. Leave a review of this episode in iTunes or Apple Podcasts and you’ll be entered to win a yearly subscription to Adobe Creative Cloud, an essential package of video creation tools that I personally can’t live without. What’s so cool about creative cloud is how easily you can move from ingest to editing, and from color grading to 3D compositing, thanks to smooth integration between Premiere Pro, After Effects, and Audition. To win yourself that yearly subscription, just leave an honest review of this show in iTunes or Apple Podcasts. You can also enter to win the 12 month 'Pro Plan' from our sponsor Frame.io, an amazing online collaboration tool where you can comment and interact directly with your videos providing instant feedback, rather than constantly going back and forth via endless email chains. (And you know how I feel about email and productivity.) Even cooler your comments can be imported directly into your editing software of choice, and it’s so intuitive, easy to use, and dare I say “pretty” that Frame.io won an Apple Design Award. Leave a podcast review in iTunes to be entered to win your 12 month 'Pro Plan.' This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat. This episode is made possible by SitTight, my new #1 recommendation if you’re searching for a healthier, more ergonomically-friendly office chair that turns sitting into an activity that actually improves your health rather than damaging it. Yes, you can actually get fit while you sit. If you’ve never seen one, just imagine the most comfortable bar stool on the planet on top of a Bosu Ball. Trust me...it’s awesome. SitTight can provide fitness for your body, focus for your mind, and fun for your spirit. BONUS: Use the coupon code OPTIMIZE for 10% off your order! Guest Bio: Facebook|Twitter|Instagram James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at JamesClear.com. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. You can learn more at habitsacademy.com Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Elyse Rintelman. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

How to Change Habits with James Clear   On Today's Episode of A Healthy Curiosity, you'll learn about: The connection between identity, beliefs, and habits Identity-based vs outcome based habits 4 laws of behavior change The cumulative progress of small actions Reframing your worldview   Whatever you're wanting to get better at, today's episode is going to help you do it better and more efficiently. I'm thrilled to have James Clear with me to talk about the tool we use to solve the problems of life with as little effort and energy as possible. That tool, of course, is habits. This is a subject that I became intensely focused on several years ago when I realized that it wasn't enough to teach my clients how to do things like meditate, breathe, and nourish themselves with whole foods; I needed to teach them how to form good habits, hence my evolution from being a practitioner to coaching people on how to actually implement the core competencies of self-care. James Clear is author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website, jamesclear.com, receives millions of visitors each month and hundreds of thousands (including me) subscribe to his popular email newsletter. He is also a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. Connect with James Clear: www.jamesclear.com   Work with Brodie: http://brodiewelch.com/level-up   Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential. Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives. Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!  

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organisations that are interested in building better habits in life and work. James has just released his first book, Atomic Habits. Here are just 10-things James promises that this book will teach you; Build a system for getting 1% better every day. Break your bad habits and stick to good ones. Avoid the common mistakes most people make when changing habits. Overcome a lack of motivation and willpower. Develop a stronger identity and believe in yourself. Make time for new habits (even when life gets crazy). Design your environment to make success easier. Make tiny, easy changes that deliver big results. Get back on track when you get off course. And most importantly, how to put these ideas into practice in real life.

James Clear (@JamesClear) believes that you do not rise to the level of your goals; you fall to the level of your systems. He is the creator of the Habits Academy and author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. What We Discuss with James Clear: How a near-death experience began James' exploration in leveraging tiny habits for giant outcomes. The difference between systems and goals and which one you should commit yourself to if you want results. What bamboo, cancer, and a winning Olympic coach can teach us about little changes that amount to a lot. Why the way you behave depends on the type of person you believe yourself to be -- and what you can do to modify this belief for the better. What it takes to break bad habits while creating good ones without falling into the “fake it ‘til you make it” delusion. And much more... Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Full show notes and resources can be found here.

Hello Everyone out there in Own Your Creativity land. You’re in for a blast today with my guest, James is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter. You can sign up at jamesclear.com.   James is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. You can learn more at habitsacademy.com Now, I’ve been reading James’ blog for many years. I first stumbled upon his blog about the importance of sleeping habits. It literally was my wake-up call on this issue, and I immediately set about changing my approach to sleep as a resultJames Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. I’ll leave it there and let James tell you in his own words why this is so important later in the show. Find James at jamesclear.com, and click here for the link to his book on Amazon.

Do you have trouble getting your habits to stick? Or maybe you have trouble breaking bad habits that keep you from realizing your full potential? Either way, you won't want to miss today's episode with James Clear, the author of Atomic Habits and creator of the Habits Academy. James' writing combines ideas from a wide […]

  On his blog James primarily writes on how we can create better habits, make better decisions, and live better lives. He combines ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more. He is the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries. In This Episode We Discuss Where James’ interest in habits stemmed from The meaning behind “Atomic Habits” Where to start when deciding what habits to change? How do we stick we these new habits? How to help others (clients/patients) build new habits Environment design: things that act as obstacles that we may not be aware of Preventing loss of momentum when schedule or environment is thrown off, for example shift work or travel How long to build a new habit? And does it matter?   Buy tickets for Sigma Nutrition Radio LIVE! here:  http://sigmanutrition.com/snr-live/

James Clear’s life was forever changed when he faced a devastating injury to his brain in his junior year of high school. After months of hard work and determination, he fought his way back to success in sports, school, and his life. He credits these astounding successes to his “atomic habits.” This concept is something that he wishes to share with the world. James wants to educate people about a new revolutionizing system for change that has the potential to alter the way we pursue goals. He explains that “Atomic Habits” are the small habits that we implement in our lives that compound to give us the results we are seeking. We often get discouraged because we expect change to be linear, when in actuality, we experience a “Plateau of Latent Potential”. By realizing that we can get 1% better everyday, and understanding that this improvement compounds, we are more motivated to put in the work that gets us to that breakthrough moment. By focusing on identity based habits and on who we want to become, we are much more likely to succeed in our level of achievement. James emphasizes the important of analyzing and being open to altering our beliefs in order to allow ourselves to grow. The real power in this process is that it can actually lead to us evolving our beliefs in ourselves. The habit feedback loop involves the cue, the craving, the response, and the reward. By understanding the steps of habit formation, we can better create and break good and bad habits, respectively. Read all about how you can start this transformative new system with James Clear’s book, “Atomic Habits.”   What you’ll get out of tuning in: How to create persisting good habits How to break bad habits Why habits are essential to success   Links Mentioned in the Episode: Qualify yourself for a spot in Awake Living   Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones James's website  Body Thrive Book   Show Highlights: Habits can work for you or against you in life. By understanding how we can design them in our favor, habits can help us achieve our goals. It is important to be patient in developing good habits. The effects often remain unnoticeable until we break out of the “Plateau of Latent Potential.” By focusing on our systems in place, rather than on our goals, we can better initiate change in ourselves. The most effective way to achieve change is to focus on what we want to become. By learning the “Four Laws of Behavioral Change” we can effectively build better habits.   Your Favorite Quotes: “Habits are the compound interest of self- improvement.” - James Clear “The most practical way to change who you are is to change what you do.” - James Clear “You can choose the identity you want to reinforce today with the habits you choose today” - James Clear “ Every goal is doomed to fail if it goes against the grain of human nature.” - James Clear   Guest BIO: James Clear is an American entrepreneur, author, and photographer. His pursuit of habit evolution began with a devastating injury in high school. His amazing recovery and return to success inspired him to share what he learned about habit evolution with the world. James dreams of helping everyone to answer the question: “How can we live better?” He is the creator of the Habits Academy, a training platform for those that aspire to create better habits for themselves. In addition to his book “Atomic Habits” he also releases a weekly newsletter that integrates academic research, storytelling, and personal experience in order to share the art of science of how to live better. Connect with James on his website , Facebook , Twitter and Instagram. 

Do you have trouble getting your habits to stick? Or maybe you have trouble breaking bad habits that keep you from realizing your full potential? Either way, you won’t want to miss today’s episode with James Clear, the author of Atomic Habits and creator of the Habits Academy. James’ writing combines ideas from a wide […]

Shownotes: http://fizzleshow.com/288 How can we live better lives? Do you want to implement great habits in order to achieve your goals? What determines the success of our attempts when trying to form habits? We cannot really have a conversation about successful business owners and entrepreneurs without discussing the importance of habits and the systems that allow them to build their dreams. But what is formula to implementing this? In this episode we get down to the real essence of habits, their relationship to individual and social identity and how they are formed. We unpack these ideas to better understand the cycle of improvement that we all should really be trying to embody. Today on the show we are joined by James Clear, the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries. James is basically a habit expert and has loads of great ways to unpack these ideas for everyone's benefit We also talk about the concept of one percent better, the explore-exploit tradeoff, adaptability and reinvention. James has a bunch of really useful frameworks and distinctions that will undoubtedly progress your thinking in this area. For a particularly inspiring and thought provoking conversation be sure to check this episode out! Key Points From This Episode: • Understanding the compounding effect of the one percent better concept. [0:05:12.4] • Decision making and habits as the two pillars of success. [0:10:01.2] • The difference between goals and systems. [0:15:36.3] • The cardinal rule of behavior change and waiting for results. [0:20:28.4] • Identity conflicts making changes stick through your beliefs about self. [0:26:30.3] • Adaptability and the potential to reinvent yourself. [0:33:25.1] • Some of James' systems that he has used to build his site. [0:35:20.8] • The real value of ideas and how to house them effectively. [0:39:00.4] • James' most valued habits for his health and business. [0:40:47.6] • Atomic Habits and what James hopes its readers will gain. [0:46:05.3] • The evolution of systems and the importance of reflection and review. [0:50:31.6] • And much more! Links Mentioned in Today's Episode: • Fizzle — https://fizzle.co/ • James Clear — https://jamesclear.com/ • Atomic Habits — https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 • Mitch Horowitz — https://mitchhorowitz.com/ • Elon Musk — https://www.forbes.com/profile/elon-musk/#2ba127667999 • Gary Vaynerchuk — https://www.garyvaynerchuk.com/ • Seth Godin — https://www.sethgodin.com/ • Entrepreneur — https://www.entrepreneur.com/ • TIME — http://time.com/ • New York Times — https://www.nytimes.com/ • CBS — https://www.cbs.com/ • Derek Sivers — https://sivers.org/ • Scott Adams — https://www.linkedin.com/in/scott-adams-52b1595a • Dilbert — http://dilbert.com/ • Evernote — https://evernote.com/ • Why Facts Don't Change Our Minds — https://jamesclear.com/why-facts-dont-change-minds • Niall Ferguson — http://www.niallferguson.com/ • Slack — https://slack.com/ • Fizzle Essentials of Web Design Course — https://fizzle.co/library/essentials-of-website-design-for-business-builders • Fizzle Website Tune Up Curse — https://fizzle.co/courses/tuneup • Fizzle Roadmap — https://fizzle.co/sparkline/small-business-roadmap-1-clarity • Courage and Clarity — https://www.courageandclarity.com/ • Corbett Barr on Twitter — https://twitter.com/CorbettBarr • Chase Reeves on Twitter — https://twitter.com/chase_reeves • Start A Blog That Matters Course — https://fizzle.co/start-a-blog-that-matters • Fizzle 80/20 Copywriting Guide — https://fizzle.co/sparkline/writing-copy-for-web • Fizzle Toolkit — https://fizzle.co/toolkit • Fizzle Goals Course — https://fizzle.co/courses/goals • Fizzle Journaling Course — https://fizzle.co/courses/journal • Fizzle Craft + Commerce — https://fizzle.co/sparkline/craft-commerce • Fizzle Project Management for Entrepreneurs — https://fizzle.co/sparkline/project-management-for-entrepreneurs • Fizzle Try 5 — http://fizzle.co/try5 • Fizzle Hosting — https://fizzle.co/hosting

James Clear, author of Atomic Habits and creator of the Habits Academy, joins us to chat about the power of good habits, writing a book, and our new collaboration, the Clear Habit Journal.Say hello to James on Twitter via @jamesclearRead his articles at jamesclear.comCheck out the new Clear Habit JournalAbout EurekaThinker Talk is where we chat with people turning ideas into reality. Hosted by Joey Cofone, co-founder of Baronfig in New York City.More at eureka.baronfig.comEdited and mixed by Fina Charleson