Podcasts about uhp

Learn More From Bill Live on the UHP network http://UHP.networkEpisode OverviewChris and Bill critically examine the traditional “stretch what's tight, strengthen what's weak” model in movement and rehabilitation. They explore how this reductionist approach oversimplifies the complexity of human movement by focusing on isolated muscles rather than systemic behavior. #movement #fitness #stretching #physicaltherapy #health Key Topics & Chapter Highlights00:00 – IntroductionThe hosts introduce the topic by discussing the widespread belief that movement problems can be solved by stretching tight muscles and strengthening weak ones. 03:12 – Critique of ReductionismChris and Bill discuss how the popularity of the reductionist approach stems from its ease of teaching and comfort for both practitioners and clients. 08:40 – Historical Context and Systemic ThinkingThey review historical influences, such as PNF (Proprioceptive Neuromuscular Facilitation) and osteopathic models, which originally emphasized systemic behavior and movement patterns but have since been reduced to isolated techniques.12:30 – The Reality of Stretching and StrengtheningThe hosts explore what actually happens during stretching and strengthening, noting that sensations of tightness are often related to connective tissue tension and body position rather than muscle length. They challenge the idea that stretching makes muscles longer and discuss the potential risks of overstretching.18:20 – Bone and Connective Tissue AdaptationChris and Bill explain that extreme flexibility in athletes is often due to bony and connective tissue adaptations, not just muscle lengthening. 23:50 – Strengthening and Movement BehaviorThe conversation shifts to strengthening, noting that perceived muscle weakness is often a result of body position and systemic constraints rather than isolated muscle deficits. The hosts emphasize that restoring movement options and body shape is more important than targeting individual muscles.30:00 – Case Examples and Clinical ReasoningPractical scenarios—such as hip flexor stretches and glute activation exercises—are discussed to illustrate how traditional interventions may provide temporary relief but fail to address underlying systemic issues. The hosts explain why some interventions work in some contexts but not others.40:15 – Signal vs. Noise in InterventionChris and Bill highlight the importance of reproducible, lasting changes versus temporary symptomatic relief. They encourage practitioners to look for systemic patterns and to avoid over-relying on isolated techniques.45:20 – The Bigger Picture: Adaptability and ConstraintsThe hosts stress that adaptations are context-dependent solutions, not inherently dysfunctional, and that effective intervention requires understanding the whole system.Key TakeawaysMovement and pain are systemic, emergent behaviors shaped by interacting forces and body shape changes, not just isolated muscle function.The “stretch what's tight, strengthen what's weak” model is an oversimplification that often fails, especially with complex cases.Sensations of tightness and weakness are often related to body position and systemic constraints, not just muscle length or strength.Extreme flexibility and perceived muscle tightness can result from bony and connective tissue adaptations, not just muscle behavior.Temporary symptomatic relief is not the same as lasting, systemic change; practitioners should look for reproducible, context-dependent improvements.

Free articles and courses about movement from Bill Hartman at http://uhp.network Episode 63 OverviewChris and Bill critically examine traditional motor control models in movement science, contrasting them with the Unified Health and Performance Continuum (UHPC) model. Their discussion challenges reductionist, brain-centric explanations of movement, advocating instead for an emergent, systems-based perspective that emphasizes adaptability, energy flow, and problem-solving in human movement. The episode is rich with practical analogies, clinical reasoning, and real-world examples to illustrate the limitations of conventional approaches and the strengths of the UHPC framework.Key Topics & Chapter Highlights00:00 – Introduction01:14 – Critique of Reductionism08:24 – Emergence and Complexity13:47 – Energy Flow and Gradients16:46 – Adaptation as Solution, Not Dysfunction18:19 – Integrating Tools, Rethinking Reasoning20:47 – Continuum of Health and Performance24:10 – Case Example: Knee Pain32:12 – Observation and Iteration33:53 – Systemic vs. Isolated SolutionsKey TakeawaysThe UHPC model views movement as an emergent, adaptive behavior shaped by energy flow, constraints, and systemic problem-solving-not just neural control or isolated muscle activation.Variability and adaptability are hallmarks of healthy movement; reductionist models that seek to eliminate variation can increase fragility.Practitioners should focus on expanding movement options and adaptability, using observation, questioning, and experimentation rather than rigid protocols.Structural adaptations are context-dependent solutions, not inherently dysfunctional.Effective clinical reasoning requires moving beyond static anatomical models and embracing complexity, energy dynamics, and the continuum between health and performance.Communication, curiosity, and willingness to question established paradigms are essential for practitioner growth and improved client outcomes.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?https://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

You learn a lot about a tire when you push it to its edge — and even more when you're the one doing the pushing. That's exactly what Kumho Tire had in mind when they invited a group of dealers and journalists to Atlanta Motorsports Park to test the new Kumho Ecsta UHP tires.Kumho showcased three new products: the Ecsta Sport All-Season, Ecsta Sport, and Ecsta Sport S. But these weren't just lined up for a walkaround. We drove them in conditions designed to highlight their strengths and determine where each tire fits in the competitive UHP market. Wet skidpad sessions, an autocross circuit, and full-track lead-follow laps gave us a real-world feel for how each tire performs.Distinct Performance for Different DriversEach of the Kumho Ecsta UHP tires showcased performance sweet spots. The Ecsta Sport All-Season gripped confidently in wet conditions. Meanwhile, the Ecsta Sport delivered crisp, fast response in dry turns. The Sport S took high-speed corners with control and ease. Kumho didn't just check boxes — they dialed in each tire for a specific type of driver.Kumho Ecsta UHP Tires: Tech That Matches the DriveThe technology inside each tire is what drives each tire's distinct feel. Kumho equipped the Ecsta All-Season with a "High Grip" compound and interlocking sipes for year-round traction. The Ecsta Sport steps up with Kumho's "Innovative Compound Technology." That includes high-dispersible silica and performance resins for sharper cornering and braking. The Sport S, meanwhile, goes all-in on grip. Kumho gave it an aggressive tread pattern and advanced compound mix for control at track speeds.Advanced Testing and Development Methods for the Kumho Ecsta UHP TiresDuring the day-long event, we had the chance to chat with Andy Wallner, a tire development engineer at Kumho, who explained how the team used virtual modeling and AI tools to fine-tune each tire's compound and tread design. “Virtual modeling helps us improve our development cycles, so we're able to develop tires in a shorter time frame,” Wallner said. “[Kumho was] able to get to the target and improve the performance of these tires better than we would have without these methods. [Virtual modeling and AI-testing] doesn't fully replace traditional tire testing and development. However, doing that virtual work upfront helps Kumho design tires more efficiently.”Check out the video above to see how Tire Review Senior Editor Christian Hinton channels his inner video-game driver to test each tire's capability -- and have fun doing it.Looking for more What's Treading? Click here.Sponsored by Kumho Tire.

Free articles and courses about ISA from Bill Hartman at http://uhp.network Episode Summary:In this episode, Chris and Bill explore the philosophical and practical foundations of the UHPC model, breaking down how it operates as a model, framework, and lens for clinical reasoning and movement assessment. The conversation is guided by AI-generated questions, prompting candid discussion on adaptation, structural change, practitioner bias, and the importance of communication and emotional intelligence in practice.Chapters:00:00 – Introduction and AI-Generated Questions01:14 – Model, Framework, and Lens: Definitions03:28 – Principles, Process, and Practices06:20 – Complexity, Probability, and Clinical Decision-Making08:01 – Structural Change vs. Compensation12:13 – Testing, Falsification, and Principles15:46 – Evolution of the Model and Embracing Failure19:23 – Measurement, Quantum Concepts, and Practitioner Bias22:38 – Handling Clinical Challenges and Uncertainty25:18 – Abductive Reasoning and Practitioner Improvisation27:55 – Emergent Failure, Communication, and the Human Element32:43 – Tracking Systemic Drift and Redirecting AdaptationKey Takeaways:The UHPC model is dynamic, functioning as a model, framework, and lens depending on context and scale.Clinical decision-making in complex systems is inherently probabilistic and iterative; outcomes emerge through intervention and observation.The model evolves through constant questioning, failure, and willingness to reframe assumptions.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_ptFB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.comPodbaudio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

Another wrong-way driving incident happened yesterday on I-15 near Tremonton. After what seems like a continuing trend of wrong-way driving incidents, Cameron Roden with UHP joins Dave and Debbie to discuss why we're seeing so many of these accidents on Utah's roads lately and ways to prevent them.

Free articles and courses about ISA from Bill Hartman at http://uhp.network Try Bill's training program based on YOUR ISA at http://www.reconu.co Episode Summary:In this episode, Chris and Bill continue their discussion on the Infra-Sternal Angle (ISA), diving deeper into how to identify and assess it, the implications of narrow vs. wide archetypes, and how this understanding can guide more individualized movement and training strategies. They demystify common misconceptions, clarify measurement expectations, and highlight how structural biases affect both breathing and performance potential.Chapters:00:00 – Introduction to the ISA Discussion01:14 – Clarifying Archetype Confusion01:59 – The Helical Nature of the ISA04:30 – Biases of Wide vs. Narrow Archetypes05:19 – Measuring the ISA: Article and Video Resource06:13 – Hands-On Expectations with Narrows08:40 – Hands-On Expectations with Wides10:39 – Assessing Intervention Impact on Relative Motion12:23 – Limitations of Clinical Populations13:36 – Table Measure Differences in Narrows and Wides17:12 – Training Considerations by Archetype18:37 – Training Risks for Narrows20:20 – Training Risks for Wides21:50 – Compression vs. Expansion in Both Archetypes23:03 – Episode Wrap-Up and ISA TakeawaysKey Takeaways:ISA is a Helical Concept: Not a flat-plane angle, and shouldn't be oversimplified.Structural Biases Matter: Narrows compress well and struggle to expand; wides expand easily but struggle to compress.Movement Assessment Requires Nuance: Table measures should be understood through the lens of structural archetypes.Training Should Be Archetype-Specific: Optimizing performance and minimizing compensation starts with matching intervention to structure.Avoid Overcompensation: Excessive training that aligns too strongly with a person's structural bias can reduce variability and create new limitations.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/

What's the secret to standing out in the crowded world of selling CUV and SUV tires? These vehicles made up 58% of new car sales in the U.S. in 2024. Tire dealers face an ocean of options and competition. SUV tire selection tips are crucial for dealers to navigate this vast market and add value.Understanding the Customer's Needs and SUV Tire Selection TipsIn this episode of What's Treading, David sits down with Michael Mathis, President of Atturo Tires. They discuss how tire dealers can navigate this market and provide value to customers. "It's about understanding how the consumer uses their vehicle," Michael says. "If they're into off-roading, an all-terrain tire might be the way to go. But for a performance-focused SUV like a Ford Explorer ST, a UHP tire will enhance handling and performance."Michael emphasizes knowing the customer's lifestyle and vehicle use. Whether the customer drives a light-duty SUV or an off-road-ready model, the SUV tire selection tips offered require understanding how they use their vehicle and what activities they engage in.Upsell Opportunities for Tire DealersThe conversation also covers upsell opportunities, from performance tires to lift kits. They also touch on the growing demand for tires for electric SUVs like Rivian and Tesla.As more consumers customize their CUVs and SUVs, they demand specialized tires, especially in off-roading and performance categories. Dealers who identify these needs increase sales and build lasting relationships by delivering exactly what the driver requires.Positioning as an Expert in the SUV Tire MarketTune into the video above to learn how dealers can position themselves as experts. They can capitalize on trends and provide customers with the perfect tire for their driving style.Tire Review: www.tirereview.comHunter: www.hunterengineering.com

Free articles and courses about ISA from Bill Hartman at http://uhp.network Try Bill's training program based on YOUR ISA at http://www.reconu.co Episode Summary:In this episode, Chris and Bill explore the concept of the Infra-Sternal Angle (ISA), discussing its definition, historical context, and implications for movement and performance. #isa #physicaltherapy #stretching #mobility #biomechanics Chapters & Timestamps:00:00 – Introduction to the Infra-Sternal Angle00:41 – Historical Context and Early Exposure04:26 – Defining the Infra-Sternal Angle08:27 – Structural Archetypes: Narrow and Wide09:02 – Movement and Breathing Biases15:00 – Performance Implications23:05 – Wide Structural Archetype Capabilities25:29 – Force vs. Velocity27:02 – ConclusionKey Takeaways:Understanding Structural Archetypes: Recognize the narrow and wide archetypes and their implications for movement.Breathing and Movement Biases: Each archetype has specific breathing and movement biases that influence performance.Performance Optimization: Tailor training strategies to the individual's structural archetype for optimal performance.Force vs. Velocity: Understand that force and velocity are distinct, with different archetypes excelling in each area.Books Mentioned in the Episode:Diagnosis and Treatment of Movement Impairment Syndromes: https://amzn.to/44b57oM LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

Get more info on all things Bill Hartman at: https://billhartmanpt.com/ Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- In this episode of The Fitness Business School, Pat Rigsby converses with Bill Hartman, co-creator of the United Health and Performance continuum model. Reflecting on their long-standing collaboration since 2006, Bill shares insights into his journey from a traditional fitness background to developing innovative business models and training methodologies. They discuss his career transition from rehabilitation to performance, the importance of evolving one's understanding in the fitness industry, and the inception of the UHP network. The episode highlights the continuous drive for improvement and the practical teaching methods Bill employs to educate and inspire fitness professionals. 00:00 Introduction and Guest Background 01:04 Early Career and Influences 02:37 Evolution of Practice and Philosophy  05:28 Challenges and Milestones 11:44 Integration of Rehab and Performance 17:04 Teaching and Mentorship 22:19 The UHP Network and Future Directions 32:29 Conclusion and Final Thoughts

Fix your pelvis with Bill's RECON program at http://www.reconu.co Free articles and courses from Bill Hartman at http://uhp.network Episode Summary:In this episode, Chris and Bill delve into the complexities of anterior pelvic tilt, discussing its definition, common misconceptions, and effective management strategies. Chapters & Timestamps:00:00 – Introduction to Anterior Pelvic Tilt01:07 – Definition of Anterior Pelvic Tilt vs. Orientation04:17 – Biomechanical Considerations05:31 – Why Posterior Orientation Isn't the Answer11:10 – Causes of Anterior Pelvic Orientation13:34 – Traditional Perspectives and Misconceptions19:04 – Reconsidering Stretching and Strengthening21:58 – Solutions: Reducing Muscle Activity and Managing Center of Gravity28:27 – They summarize the discussion, emphasizing the importance of understanding pelvic mechanics.Key Takeaways:Understanding Pelvic Mechanics: Distinguish between pelvic tilt and orientation to address issues effectively.Center of Gravity Management: Reducing muscle activity and managing the center of gravity are crucial for correcting anterior pelvic orientation.Exercise Strategies: Utilize exercises that promote relative motion and manage the center of gravity, such as reclined squats and elevated goblet squats.Avoiding Misconceptions: Traditional stretching and strengthening methods may not address the root cause of anterior pelvic orientation.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/po

Utahns woke up with freezing temps and black ice surprises with nearly 50 crashes tacking place this morning so far. D2 gets an update on the traffic conditions with Heather Kelly in the KSL Traffic Center. John Gleason with UDOT addresses questions surrounding efforts to melt the ice on the roads.  Sgt. Justin Adams, Emergency Vehicle Operations Coordinator with UHP, walks through what to do if you hit black ice to avoid the slide.

Nokian Tyres is making a splash in the North American UHP tire market with the release of the Surpass AS01 ultra-high-performance all-season tire. Tire Review had the opportunity to test the tire at the legendary Las Vegas Motor Speedway. We tested the tires on four vehicles: Lexus RX500h, Polestar 2, Toyota Supra, and Mercedes C300. We evaluated the tire's wet grip, dry handling, and overall stability. This Nokian Surpass AS01 review highlights the tire's performance in these conditions.Nokian Surpass AS01 Review: Performance and DurabilityThe Surpass AS01 combines Nokian's Silica Sense tread compound for improved traction and longevity with durability features. These features include Pothole Protection and a Driving Safety Indicator. Nokian leadership emphasizes the company's focus on premium performance, versatile fitment for ICE and EV vehicles, and a competitive price point. These factors position the Surpass AS01 as a standout in the all-season UHP category.Fitment and Range of Sizes The Surpass AS01 comes in 65 sizes, ranging from 16-21 inches. These sizes cover many popular vehicles, making it a solid option for both everyday drivers and performance enthusiasts. Tire Review Editor David Sickels takes the tire to the track and provides a comprehensive review of its capabilities on one of the most challenging (and fun) tracks in North America.Tire Review: www.tirereview.comHunter Engineering: www.hunterengineering.com

Free articles and courses from Bill Hartman at http://uhp.network Episode Summary:In this episode, Chris and Bill explore the nuances of arm training, moving beyond traditional bodybuilding aesthetics to discuss how arm exercises can influence overall body positioning and movement. Chapters & Timestamps:00:00 – Introduction to Arm Training01:19 – Traditional vs. Strategic Arm Training03:06 – Mechanical Considerations in Arm Training04:19 – Case Study: Using Arm Exercises for Posture Correction08:00 – Position of Load and Center of Gravity09:03 – Negative Consequences of Traditional Arm Training12:42 – Analogies to Lower Body ExercisesKey Takeaways:Strategic Use of Arm Exercises: Arm training can be used to correct posture and improve movement beyond aesthetic goals.Mechanical Considerations: Understanding how arm exercises affect body mechanics is crucial for effective training.Load Positioning: Altering the position of the load can significantly impact movement outcomes.Analogies to Lower Body: Upper and lower body exercises can achieve similar mechanical effects on posture and movement.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Serving in Special Forces isn't supposed to be easy. In fact, becoming a Green Beret is rewarding because it's supposed to be hard. If it was easy, anyone could do it; but not everyone can, or should, be considered elite. Retired Sergeant Major John McPhee is one of America's most distinguished and experienced Special Operators. For decades he led America's most lethal units in the Army's elite Delta Force. The self proclaimed Sheriff of Baghdad, John tells it like it is and leaves nothing up to interpretation.The Jedburgh Podcast, the Jedburgh Media Channel and the Green Beret Foundation are proud to announce our partnership with the University of Health and Performance outside of Bentonville, Arkansas. UHP is dedicated to building the world's most elite fitness and nutrition entrepreneurs out of our Veterans. To kick off our partnership, John and Host Fran Racioppi climbed into the back of an armored Humvee to reminisce about the impact of the wars in Iraq and Afghanistan, what America did right, what we did wrong, and why the counter-terrorism battle is far from over. John also shares his thoughts on the Army today, how to fix recruiting, the Israeli pager war, and why we must never forget that a Special Operator's job is to close with and destroy the enemy.Watch, listen or read our conversation from a vehicle many of us spent too much time in. Don't miss our full Veterans Day coverage from UHP. Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.HIGHLIGHTS0:00 Introduction1:50 Welcome to UHP2:39 Rangers to Green Beret4:00 Special Forces in the 90s5:57 How 9/11 changed Special Forces10:16 Legacy of Afghanistan13:12 Sheriff of Baghdad15:35 Disbanding the Iraqi government18:20 The difference in Syria19:42 Israel-Iran Pager War25:30 Army Recruiting Challenges27:05 Is the Army woke?29:55 Next generation of NCOs32:35 The PTSD debate37:18 Wear yourself out everydayQUOTESWe had no bullets. No money to go train. The Army didn't have a budget. The 90s Special Forces sucked.”“This is where nations go to die. What did we think was going to happen?”“You can't do that. You can't just get rid of the whole army like that.”“We had enough money to buy where Saddam was without ever firing a shot.”“Syria can never be tamed and it will always be a problem for us.”“War is only a failure of politicians and politics.”“We didn't have an Army before WWII. We fielded 6 million men quick. When America gets pissed off, you're done.”“The Army needs to do two things only. Kill the bad guys and break their shit.” “I would tell anybody to try to be the smartest guy in the room because generally the smartest guy in the room is going to be the best Commando.”“I personally don't believe in PTSD. You get stuck in the same chapter of your book.”“Every human being should be taking an hour to two hours a day on themselves.”The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation.The opinions presented on the The Jedburgh Podcast and the Jedburgh Media Channel are the opinions of my guests and myself. They do not necessarily reflect the opinions of the Green Beret Foundation and the Green Beret Foundation assumes no liability for their accuracy, nor does Green Beret Foundation endorse any political candidate or any political party.

Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary:In this episode, Bill and Chris dive into shoulder mobility, debunking common myths and explaining how breathing, pressure, and thoracic expansion impact movement. Key Takeaways:✅ Mobility is about accessing positions, not just increasing range of motion.✅ Your hips directly impact your shoulders—fix your pelvis first!✅ Foam rolling for shoulders isn't the same as for hips—understand the difference.✅ Breathing & thoracic expansion are crucial for unlocking movement.✅ Rolling drills help restore true mobility more than passive stretching.Chapters & Timestamps:00:00 – Intro & Recap01:25 – What is Shoulder Mobility?04:00 – The Real Cause of Shoulder Restrictions06:30 – Why Shoulder Mobility Starts at the Hips10:55 – The Problem with Traditional Mobility Measures14:00 – The Role of Gravity & Breathing in Shoulder Mobility19:00 – The Truth About Foam Rolling for the Shoulder24:00 – The Best Shoulder Mobility Drills30:00 – Long-Axis Rolling: The Ultimate Test35:00 – Fun Closing Segment: Classic MTV Music Videos

Retired Lt. Gen. E. John Deedrick served as the final commander of the Combined Security Transition Command –Afghanistan (CSTC-A). He also held the position of Deputy Chief of Staff for Security Assistance (DCOS SA) at the Headquarters of Resolute Support; the NATO mission in Afghanistan. He was the United States Military Representative to NATO and commanded 1st Special Forces Command. The Jedburgh Podcast, the Jedburgh Media Channel and the Green Beret Foundation are proud to announce our partnership with the University of Health and Performance outside of Bentonville, Arkansas. To kick off our combined investment in the development of our Special Operators post service, Fran Racioppi sat down with Lt. Gen. Deedrick to discuss his take on the Army today, where it came from and where it's going. As one of the last senior leaders in Afghanistan he gave his honest assessment of the withdrawal, the impact leave has on our allies and Special Forces Operators, and what the void left has done for the Taliban and American national security. They also discuss the importance of our allies, why NATO works, and how Special Operations has evolved to fight unconventional warfare, counter-insurgency and counter-terrorism in the Grey Zone through integrated deterrence.Finally, they talk about the effect of politics on our military and why our leaders all want the same goal, but have different paths to get there. Watch, listen or read our conversation from the UHP. Don't miss our full Veterans Day coverage from UHP. Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.HIGHLIGHTS0:00 Introduction2:23 Welcome to University of Health and Performance5:02 Why did we leave Afghanistan8:02 Did we abandon our Afghan partners11:04 Withdrawal Effect13:24 The Taliban and Al-Qaeda15:22 Enabling Iran16:59 NATO's importance22:30 NATO vs Russia28:38 The Ukraine conflict today32:30 North Korea's involvement34:12 What makes a Green Beret different?38:24 Changes to the ODA41:14 Is China the next fight?45:51 Politicizing the military48:02 US forces deployed across America49:38 Lt. Gen. Deedrick's Sergeant51:53 Daily HabitsQUOTES04:10 “It was a pretty low cost to keep an eye on Al-Qaeda. And also off chutes that are as dangerous.”13:23 “I hope we aren't paying them not to attack us”17:49 “Nobody freelances at NATO. NATO is an expression of the sovereign will of their capitals.”26:30 “Don't start a shooting war with Russia. I mean the two nuclear powers”29:10 “When you are so reliant on other nations for your supply chains, you put yourself at risk.”31:09 “You've got to go to North Korea to get weapons and soldiers. That's just sad.”45:20 “The most difficult fight would be China, so I think you have to use that as your pacing item and optimize your fight for that.”45:52 “Lethality on the battlefield is critical.”50:23 “What I would love to see is less personality and more policy.”52:53 “It is a really bad idea to use the active duty US Military in a domestic capability.”The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation.The opinions presented on the The Jedburgh Podcast and the Jedburgh Media Channel are the opinions of my guests and myself. They do not necessarily reflect the opinions of the Green Beret Foundation and the Green Beret Foundation assumes no liability for their accuracy, nor does Green Beret Foundation endorse any political candidate or any political party.

Transition back to civilian life is the biggest challenge our service men and women will face in their military careers. America invests millions in training our warfighters to be the most competent in the world. That investment shouldn't end when the uniform comes off. The Jedburgh Podcast, the Jedburgh Media Channel and the Green Beret Foundation are proud to announce our partnership with the University of Health and Performance outside of Bentonville, Arkansas. Matt Hesse is the Founder and CEO of University of Health and Performance. This Veterans Day, Fran Racioppi sat down with Matt to share his vision to build a world-class development program to train our Veterans as certified personal trainers. In addition to the hard skills required to build health and fitness in others, UHP is also teaching the business skills needed to become successful entrepreneurs.Matt explains the process, the details behind each course, why UHP has chosen Arkansas to call home, how he's building an ecosystem to support all aspects of Veteran transition, and how UHP is leading the way in showing private industry just how valuable our Veterans will be for the next generation of America. Watch, listen or read our conversation from the UHP gym. Don't miss our full Veterans Day coverage from UHP. Follow the Jedburgh Podcast, the Green Beret Foundation and UHP on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.HIGHLIGHTS0:00 Introduction1:43 Welcome to the University of Health and Performance3:25 Creating UHP4:37 Why Health and Performance matters 7:46 UHP Programs12:04 Field of Dreams17:46 Preparing veterans for business29:30 Lack of a military transition process34:40 Future of UHPQUOTES“There's nothing greater than serving democracy. Veterans created this country.” “The health and performance of your life or your company need to be in balance.”“You can take the four pieces of the blueprint: how to think intellectually, how to train physically, how to feel emotionally, and how to lead from a values perspective to build a strategy to get after whatever that purpose is.”“A lot of us carry a lot of shit around that we have not let out yet and a big part of this place is helping people do that.”“I believe that great visionary leaders are unencumbered by their own “I can't do its.”“Failure is not possible if you don't quit.”“Anybody can be an entrepreneur. I truly believe that.”“My personal huge goal right now is to give veterans the opportunity to get out and catch up with their peers as fast as possible.”“Most Veterans are highly competent, highly skilled, great leaders, who just want to do awesome purposeful work.” “The DOD's responsibility is to build a lethal fighting force. Period. End of story.” “2025 we are going to launch Veterans Future Festival. It is going to be the largest veterans day event in the country, anywhere."The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation.The opinions presented on the The Jedburgh Podcast and the Jedburgh Media Channel are the opinions of my guests and myself. They do not necessarily reflect the opinions of the Green Beret Foundation and the Green Beret Foundation assumes no liability for their accuracy, nor does Green Beret Foundation endorse any political candidate or any political party.

Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary:In this episode, Bill and Chris discuss the common misconceptions surrounding hip mobility and the effectiveness of foam rolling. Key Takeaways:✔️ Mobility is more than stretching ✔️ Foam rolling works when done correctly ✔️ Diagnose before applying a solution ✔️ The Step-Over Drill is a game changer Chapters & Timestamps:00:00 – Introduction02:00 – Rethinking Mobility: More Than Just Stretching04:30 – The Role of Rotation in Joint Movement07:00 – Foam Rolling as a Mobility Tool11:00 – The Right Way to Use a Foam RollerRolling slower vs. rolling fast15:30 – Diagnosing Hip Mobility Issues18:00 – Step-by-Step Guide to Improving Hip Mobility23:00 – The Step-Over Drill for Hip MobilityTesting changes in hip mobility dynamically.26:00 – Final Thoughts: Why Traditional Mobility Drills May Not WorkStretching vs. shape changeLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Nokian Tyres recently launched the Nokian Surpass AS01, an ultra-high-performance (UHP) all-season tire for high-horsepower sedans, SUVs, and electric vehicles.Steve Bourassa, Nokian Tyres North America Director of Products, joined us on the latest episode of What's Treading to discuss the tire's improvements and standout features.   This tire replaces the zLine A/S, which Nokian Tyres discontinued a few years ago.This new tire fills a gap in the brand's lineup, and Bourassa says it provides a balanced mix of performance, durability, and ride comfort for North American drivers. Tire Review: www.tirereview.com

Learn More Directly From Bill Hartman FREE at http://uhp.network SummaryThis episode delves into the intricacies of training methodologies, emphasizing the importance of intention behind exercises, the structure of training sessions, and the balance between performance and health. Chapters00:00 Understanding Training Session Structure04:46 The Importance of Intent in Training08:42 Warm-Up and Movement Preparation14:51 Phases of Propulsion in Training19:59 Exercise Selection and Health Considerations22:08 Understanding Back Pain and Recovery22:52 Revisiting Training Principles23:57 Practical Applications in Training25:33 Exercise Selection for Health Goals27:35 Balancing Performance and Health30:41 The Trade-offs in Powerlifting33:18 Refining Training Perspectives35:09 Nostalgia in Protein PowdersLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Take FREE courses to learn Bill's UHPC Model http://uhp.network SummaryIn this episode, Chris and Bill delve into the complexities of pressure management in strength training, focusing on the use of weight belts and belly breathing techniques. Chapters00:00 Introduction to Pressure Management and Weight Belts02:46 Understanding the Physics of Cylinders and Spheres05:32 The Benefits of Weight Belts in Performance08:08 Negative Consequences of Weight Belt Use11:05 Belly Breathing vs. Weight Belts14:00 Reconsidering Breathing Techniques in Training16:47 Strategies for Safe Weight Belt Use19:50 Conclusion and Reflections on Training TechniquesLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Don't miss saving up to 60 percent off on Bill's program RECON by using code RECON15http://www.reconU.coSALE ENDS JANUARY 5th 2025SummaryBill and Chris discuss various training strategies for individuals with different body types, specifically focusing on the concepts of 'wides' and 'narrows'. #training #fitness #biomechanics #physicaltherapy #strengthandcondtioningChapters00:00 Holiday Promotions and Training Overview02:34 Strategies for Returning to Base of Support03:24 Differentiating Between Narrow and Wide Archetypes06:21 Practical Applications in Training09:20 Using Right Side Lying for Rehabilitation12:22 High Oblique Sit: A Developmental Approach18:43 Understanding Internal Rotation and Compensatory Strategies20:24 Progressing from Lying to Kneeling Positions21:40 Exploring Half Kneeling Techniques25:50 Marching Techniques and Their Applications26:57 Step Two Activities for Different Archetypes32:19 Meeting Athletes Where They Are37:36 The Importance of Coaching and SafetyLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/NETWORK: http://uhp.networkPodcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Learn more about moving within your base of support directly from Bill at http://UHP.network SummaryIn this conversation, Chris and Bill delve into the complexities of movement dynamics, particularly focusing on the concept of base of support and its implications for athletic performance. Chapters00:00 Understanding Base of Support and Structural Archetypes05:59 End Game Strategies and Body Mechanics11:49 Identifying Strategies for Movement Rehabilitation17:47 Practical Applications of Movement Strategies28:59 Understanding Airflow Strategies36:08 Assessing Base of Support Strategies41:42 Pressure Differentials and Socket Orientation46:54 Simplifying Outside Base of Support StrategiesLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Learn more about ISA from Bill from his FREE courses at http://UHP.network SummaryThis episode is about using the infrasternal angle (ISA) to guide treatment and training. The infrasternal angle (ISA) plays a crucial role in health and fitness by highlighting structural constraints and behavioral tendencies linked to body types. Measuring dynamic ISA helps identify compensatory movement strategies. Training methods are customized to enhance individual movement capabilities.#isa #health #fitness #strengthtraining #physicaltherapyChapters00:00 Misunderstood ISA01:23 Why the ISA is important.03:01 How to measure the ISA.05:15 The ISA is dynamic and influenced by behavior.10:53 Why there is no ideal ISA to chase.15:40 How to interpret a dynamic ISA.22:49 The first step is to restore a dynamic ISA.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

On Veterans Day we celebrate our military from every service and every generation. Freedom requires people of character to stand up for America…no matter the challenge. This Veterans Day, the Jedburgh Podcast, the Jedburgh Media Channel and the Green Beret Foundation are proud to announce our partnership with the University of Health and Performance outside of Bentonville, Arkansas. Dedicated to providing our transitioning service members with the skills needed to build careers in health and fitness, and as entrepreneurs, UHP is leading the way in showing private industry just how valuable our Veterans will be for the next generation of America. While at UHP, Fran Racioppi spent some time with Senator John Boozman, an Arkansas native and the ranking member of the Senate Committee on Military Construction, Veterans Affairs and Related Agencies Appropriations. Senator Boozman is the son of an Air Force Master Sergeant and has made national security a top priority of his service.The Senator and Fran discussed his initiatives to improve quality of life for service members and their families, why building world class facilities is critical to recruiting, and how national security is the foundation of a strong economy. They also shared why all leaders need to bring the country together to get things done for the American people.HIGHLIGHTS0:00 Introduction1:50 Welcome to the University of Health and Performance2:37 Veterans Day in Arkansas4:52 Modernization of military infrastructure6:46 Investing for the next fight 8:13 Senate priorities post election11:53 Bringing America togetherQUOTES“Creating an atmosphere that allows us to keep Veterans right here in Arkansas is a great thing.”“We want this to be the best place for Veterans to call home.”“Having women in leadership I think is absolutely critical to the long term success of our county.”“We have to focus on things everybody can agree on and things that lift our country up.”“Remember where the enemies are; and it's not within our own country."Watch, listen or read all our Veterans Day coverage from UHP. The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation. Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.The opinions presented on the The Jedburgh Podcast and the Jedburgh Media Channel are the opinions of the guests and the host. They do not necessarily reflect the opinions of the Green Beret Foundation and the Green Beret Foundation assumes no liability for their accuracy.

On Veterans Day we celebrate our military from every service and every generation. Freedom requires people of character to stand up for America…no matter the challenge. This Veterans Day, the Jedburgh Podcast, the Jedburgh Media Channel and the Green Beret Foundation are proud to announce our partnership with the University of Health and Performance outside of Bentonville, Arkansas. Dedicated to providing our transitioning service members with the skills needed to build careers in health and fitness, and as entrepreneurs, UHP is leading the way in showing private industry just how valuable our Veterans will be for the next generation of America. While at UHP, Fran Racioppi had the chance to sit down with Arkansas Governor Sarah Huckabee Sanders, the youngest Governor in America and one of only 13 female Governors across the country. Governor Sanders is a staunch advocate for up-skilling transitioning Veterans and is working hard to ensure Arkansas has the resources and job opportunities to bring Veterans to the state. The Governor and Fran discussed her Veterans initiatives, her outlook now that the 2024 election is decided, and how it is incumbent upon all leaders to bring the country together to get things done for the American people.HIGHLIGHTS0:00 Introduction1:46 Welcome to the University of Health and Performance2:12 Veterans Day in Arkansas3:08 Arkansas is upskilling Veterans4:22 Women Governors are changing America 5:23 America post-election6:36 Can America come together?QUOTES“Creating an atmosphere that allows us to keep Veterans right here in Arkansas is a great thing.” “We want this to be the best place for Veterans to call home.” “Having women in leadership I think is absolutely critical to the long term success of our county.” “We have to focus on things everybody can agree on and things that lift our country up.” “Remember where the enemies are; and it's not within our own country.” The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation. Watch, listen or read all our Veterans Day coverage. Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform and watch us on YouTube as we show why America must continue to lead from the front, no matter the challenge.The opinions presented on the The Jedburgh Podcast and the Jedburgh Media Channel are the opinions of the guests and the host Fran Racioppi. They do not necessarily reflect the opinions of the Green Beret Foundation and the Green Beret Foundation assumes no liability for their accuracy.

Learn more about structural archetypes from Bill from his FREE courses at http://UHP.network TakeawaysPeople often confuse wide and narrow ISA types due to lack of exposure.Intervening based on best estimates can lead to learning.Measurement should focus on behavior rather than angles.Structural differences influence athletic performance and movement strategies.Identifying ISA types can guide treatment and training approaches.Visual representations can clarify differences between ISA types.Chapters00:00 Understanding Wides and Narrows06:48 Behavioral Responses in Wides and Narrows11:37 Physical Characteristics and Athletic Tendencies17:27 Understanding Diaphragm and Breathing Mechanics20:47 Wide vs Narrow ISA: Structural Differences23:44 Postural Tendencies in Wide and Narrow ISAs26:26 Movement Strategies: Wide vs Narrow ISAs28:53 Clinical Implications of ISA Differences31:25 Real-Life Examples: Bruce Lee and Chuck Norris35:36 Reverse Engineering Movement Patterns38:31 Understanding Compression and Expansion in ISAsLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Learn directly from Bill and take 2 courses and read 1 eBook for FREE today!http://UHP.network SummaryThis conversation delves into the complexities of muscle contractions, particularly focusing on isometric holds and their implications in athletic training.TakeawaysMuscle contractions are not static; there's always movement involved.Isometric holds are often misunderstood; they are not truly isometric.Static positions can be useful for learning muscle orientation.Coaching can significantly impact an athlete's performance during dynamic movements.Understanding connective tissue behavior is crucial for effective training.Static holds can help assess and improve joint control.Dynamic movements require different muscle behaviors than static holds.The transition from eccentric to concentric is complex and not purely isometric.Training should focus on the specific demands of athletic movements.Shape and muscle orientation play a vital role in performance.Chapters00:00 Understanding Muscle Contractions02:40 The Dynamics of Isometric Holds05:48 Isometric Training and Athletic Performance08:42 The Transition in Movement Mechanics11:35 Static Positions and Their Utility18:23 Practical Applications of Static Holds27:27 Reflections on Isometric Training and Candy PreferencesLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/

Former Facebook employee and whistleblower Frances Haugen highlights the company's prioritization of profits over public safety and discusses how social media impacts teen mental health, Alpine Forestry owner David Telian describes the slash pile burning taking place this week, Wasatch County wary as Heber weighs 4,000-acre development, Executive Director of Ziegfeld Theater Caleb Parry talks about the opening of "Sweeney Todd," Bright Futures supporter Tommy Tanzer and Jen Billow, vice president of advancement at PC Education Foundation, talk about the programs 10th anniversary celebration, UHP seizes 80 pounds of pot and thousands of pills in Summit County traffic stop, Park City to review Deer Valley's Snow Park Village project at special meeting, locals share the value and joy of reading during ‘favorite lines and pies' event, and the pumpkin compost program returns to Summit County.

Learn directly from Bill and take his FREE courses today.http://UHP.network SummaryIn this conversation, Chris and Bill delve into the concept of relative motion, particularly in the context of biomechanics and rehabilitation. relative motion #biomechanics #physicaltherapy #rehab #gaitanalysisChapters00:00 Understanding Relative Motion and Orientation03:11 The Importance of Joint Motion in Biomechanics06:08 Identifying Loss of Relative Motion08:59 Rehabilitation Strategies for Restoring Motion11:56 Dynamic Movements and Their Implications14:50 Practical Applications in Movement Analysis17:53 The Role of Gravity in Motion20:50 Concluding Thoughts on Motion and RehabilitationLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

A man was arrested yesterday after allegedly firing up to 15 rounds at another driver following a road rage incident on state route 201 yesterday morning… The incident caught on dashcam according to UHP. Debbie breaks down the latest details. Psychiatrist Dr. Tom Golightly brings analysis on how drivers can become violent.

Join Bill's UHP Network Today http://UHP.network #physicaltherapy #foot #strengthtraining #injuryprevention #performance TakeawaysA performance-adapted foot may not look ideal but can be effective.High-performing athletes may have unique foot structures that aid their sport.Not all foot adaptations are negative; they can enhance performance.Monitoring foot adaptations is essential for injury prevention.Understanding the context of foot structure is vital for performance.Bunion formation can be a result of specific athletic adaptations.Max propulsion is key in many sports and should be assessed.Chapters00:00 Introduction to Performance Foot Mechanics03:10 Understanding the Performance Foot06:29 The Role of Adaptations in Athletic Performance09:23 High Performers and Their Unique Foot Structures12:18 Health vs. Performance: A Balancing Act15:14 Managing Foot Adaptations in Athletes18:13 The Impact of Foot Structure on Athletic Performance21:24 The Importance of Context in Performance Foot Analysis24:14 Conclusion and Future ConsiderationsLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Join Kim from her sewing studio for What's New Wednesday at Kimberbell! #WNWatKimberbell #Kimberbell #Kimberbelldesigns #machineembroidery Be the first to know about a new product launch coming soon by signing up for our email newsletter here: https://kimberbell.com/product-category/deal-of-the-week/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=10-2 YT NEW Background Quilting: Farm 1: https://kimberbell.com/product/farm-1/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=10-2 YT NEW Background Quilting: Animal Border 1: https://kimberbell.com/product/animal-border-1/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=10-2 Learn more about the “Pumpkins & Potions” quilt (and optional add-ons) here: https://kimberbell.com/search-results/?q=pumpkins%20and%20potions?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=10-2To make the “official cookie tester” mug rug, find a shop participating in Digital Dealer Exclusives here: https://kimberbell.com/digital-dealer-exclusives-collections/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=10-2 Deal of the Week! Download the “Make Yourself at Home” Quilt & Bonus Projects here: https://kimberbell.com/product-category/deal-of-the-week/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=10-2 Never miss a WEEKLY DEAL! Sign up for “text messages” here: https://kimberbelldesigns.attn.tv/p/uhP/landing-page/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=10-2 Watch the unboxing of The Bella Box with Tori & Kim here: https://www.facebook.com/share/v/ZihmjnCbapPARKcF/

Join Kim from her sewing studio for What's New Wednesday at Kimberbell! Make the "Official Cookie Tester" mug rug with our new Digital Dealer Exclusives! See a sneak peek at a new fabric collection in 2025! Help us answer 3 important questions...and 3 people will win...3 different KB products! #WNWatKimberbell #kimberbell #kimberbelldesigns #machineembroidery Learn more about “Quilty Little Christmas” projects here: https://kimberbell.com/product/a-quilty-little-christmas-bundle/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-25 Learn more about “Falling for Autumn” projects here: https://kimberbell.com/product/falling-for-autumn/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-25 NEW Background Quilting! CAR 3 - Instant Download! https://kimberbell.com/product/car-3/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-25 NEW Background Quilting! SAFETY 1 - Instant Download! https://kimberbell.com/product/safety-1/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-25 We are clearing out the old, to make way for the NEW! Shop our LIVE Clearance Sale here: (Sale prices good through Monday, September 30th at 11:59 pm MT) https://kimberbell.com/streams/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-25 Our Deal of the Week is on precut light tear-away stabilizer and leather! Click here: https://kimberbell.com/product-category/deal-of-the-week/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-25 This week's bundle deal is all about our fury friends…our PETS! (Deal good through Sunday, September 29, 2024 at 11:59 pm MT) https://kimberbell.com/product/playful-pet-web-bundle/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-25 Never miss a WEEKLY DEAL! Sign up for “text messages” here: https://kimberbelldesigns.attn.tv/p/uhP/landing-page/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-25 To make the “official cookie tester” mug rug, find a shop participating in Digital Dealer Exclusives here: https://kimberbell.com/digital-dealer-exclusives-collections/

Join Bill's UHP Network Today http://UHP.network #bestshoes #footmechanics #physicaltherapy #archsupport #propulsionTakeawaysFootwear choices significantly impact foot mechanics and overall movement.Understanding normal foot behavior is crucial for selecting appropriate shoes.It's important to consider the context of shoe use, such as training versus competition.Adapting footwear to individual needs can lead to better performance outcomes.Chapters00:00 Introduction to Footwear and Its Importance01:51 Understanding Foot Mechanics and Propulsion04:55 Normal Foot Behavior and Its Phases07:54 The Role of Shoes in Foot Functionality10:18 Choosing the Right Shoe for Performance13:22 The Impact of Shoe Design on Movement16:20 Shoe Features for Optimal Foot Function19:23 The Relationship Between Foot Shape and Shoe Choice22:28 Adapting Shoe Choices for Athletic Performance25:23 Controlling the Rate of IR Through the Foot29:51 What Makes a Good Shoe?46:08 The Consequences of Choosing the Wrong ShoeLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

Join Kim from her sewing studio for What's New Wednesday at Kimberbell: #WNWatKimberbell #Kimberbell #Kimberbelldesigns #machineembroidery Learn how you can get involved in our community quilt, here: https://pages.metimedelivered.com/community-quilt Get the FREE Block HERE! - https://pages.metimedelivered.com/free-quilting-block?hsLang=en New Background Quilting! All-over “book” design! Book-1 (Previously released as part of the August Perfectly Pieced subscription.) https://kimberbell.com/product/book-1/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-18 New BORDER design with a book theme, too! (Note: The 2” design in this bundle was already included in the August Perfectly Pieced subscription.) https://kimberbell.com/product/book-border-1/ Save the Date! October 31st Pillow Panel Buy in a bundle or individual download!  https://kimberbell.com/product/save-the-date-pillow-collection/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-18 YT BOGO! Buy 1, get 1 FREE on our 60x60” Project Batting! https://kimberbell.com/product/bogo-buy-1-get-1-free-project-batting-60-x-60/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-18 Never miss a WEEKLY DEAL! Sign up for “text messages” here: https://kimberbelldesigns.attn.tv/p/uhP/landing-page/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-18  NEW BUNDLE DEAL! (Offer expires Sunday, September 22, 2024 at 11:59 pm MT.) https://kimberbell.com/product/candy-corn-quilt-shoppe-bundle/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-18 Bundle Includes:  * Candy Corn Quilt Shoppe Book/CD * Candy Corn Quilt Shoppe Embellishment Kit * Candy Corn Quilt Shoppe Background Quilting * Project Batting, 40 x 40 * Regularly $234 – bundle pricing for only a few days: $99! Find the Kimberbell Tool Tote here:  https://kimberbell.com/product/kimberbell-tool-tote/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-18 Read Jenny's blog post about binding, here: https://blog.kimberbell.com/thekimberbellablog/common-questions-about-binding

Join Kim from her sewing studio for What's New Wednesday at Kimberbell. #WNWatKimberbell #Kimberbell #Kimberbelldesigns #machineembroidery Never miss a WEEKLY DEAL! Sign up for “text messages” here: https://kimberbelldesigns.attn.tv/p/uhP/landing-page?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-11 Sign up for the Newsletter here: https://hubs.ly/Q02NTXwk0?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-11 Mini Quilts Vol. 2 (Includes the October design featured on WNW!) https://kimberbell.com/product/mini-quilts-vol-2-july-december/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-11 YT Home is Where the Haunt Is Pillow (Instant Download!) https://kimberbell.com/product/home-is-where-the-haunt-is-22x22-pillow/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-11 Save the Date! October 31st Pillow Panel Buy in a bundle or individual download!  https://kimberbell.com/product/save-the-date-pillow-collection/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-11 NEW Large-Scale Background Quilting! Army, Navy, & Air Force! (Instant Download!) https://kimberbell.com/product/service-1/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-11 https://kimberbell.com/product/service-2/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-11 https://kimberbell.com/product/service-3/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-11 2 NEW Deals of the Week! Mystery Grab Bag & Stabilizer: https://kimberbell.com/product-category/deal-of-the-week/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-11 Never miss a WEEKLY DEAL! Sign up for “text messages” here: https://kimberbelldesigns.attn.tv/p/uhP/landing-page?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-11 Save nearly $60 with the Falling for Autumn bundle! (Offer expires Sunday, September 15th at 11:59 pm MT) Bundle includes: https://kimberbell.com/product/falling-for-autumn-2/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-11 Download the FREE baby quilt pattern from ME Time! https://metimedelivered.com/product/618

Join Bill's UHP Network Today http://UHP.network SummaryBack pain is a common and complex issue with various potential causes. It is a difficult topic to discuss due to its nondescript nature and the lack of a one-size-fits-all solution. TakeawaysBack pain is a common issue with no one-size-fits-all solution.The percentage of people who have experienced back pain is high, and there is no blanket protocol to resolve it.Biomechanical factors, such as excessive pressure or tension, can contribute to back pain.It is important to seek the help of a qualified practitioner who can evaluate movement and range of motion to rule out biomechanical reasons for the pain.Individualized care is crucial for effective treatment of back pain.Sound Bites"What percentage of human beings that have walked the planet have back pain? It's 100%. All of them.""There's no one diagnosis that would lead to it. There is not necessarily a structural reason for it. So right away, we are all over the place in regards to why you may have back pain.""Biomechanical sources might be one of the easier things to rule in or rule out."LEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

Join Kim from her sewing studio for What's New Wednesday at Kimberbell: Win your way to the Gingerbread Christmas Event! #WNWatKimberbell #Kimberbell #Kimberbelldesigns #machineembroidery Find all things “Pumpkins & Potions” here! https://kimberbell.com/search-results/?q=pumpkins%20and%20potions?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=9-4  Find the products Joanna used with her Fall wall hanging! Mini Quilts Volume 2, July-December https://kimberbell.com/product/mini-quilts-vol-2-july-december/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=9-4  And One Hoop Wonders, Volume 1: https://kimberbell.com/product/one-hoop-wonders-vol-1/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=9-4  NEW Background Quilting! Large Scale: Camouflage-1 (Instant Download!) https://kimberbell.com/product/camouflage-1/ NEW in the Vault! The Not-So-Spooky Table Runner! (Instant Download!) https://kimberbell.com/product/not-so-spooky-table-runner/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=9-4  2 DEALS of the WEEK! Kimberbell Binder & Heavy Cut-Away Precuts! (Over 50% off!) https://kimberbell.com/product-category/deal-of-the-week/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=9-4  Never miss a WEEKLY DEAL! Sign up for “text messages” here: https://kimberbelldesigns.attn.tv/p/uhP/landing-page/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=9-4   Find a shop hosting the Gingerbread Christmas Event here: https://kimberbell.com/gingerbread-christmas/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=9-4

Join Kim from her sewing studio for What's New Wednesday at Kimberbell! #WNWatKimberbell #kimberbell #kimberbelldesigns #machineembroidery   Find a shop offering September's Digital Dealer Exclusive: Fa-BOO-Lous Halloween Canvas Backpack! https://kimberbell.com/digital-dealer-exclusives-collections/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-28      NEW Halloween Background Quilting Mythic 4! https://kimberbell.com/product/mythic-4/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-28      NEW Halloween Background Quilting Halloween 12! https://kimberbell.com/product/halloween-12/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-28     Featured on Sew & Tell! Find the autumn mini quilt here: https://kimberbell.com/product/mini-quilts-vol-2-july-december/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-28     Weekly DEAL #1! Linen Table Runner Blank (54 x 14” size!) Save 50% this week! https://kimberbell.com/product/cool-grey-linen-tablerunner/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-28      Weekly DEAL #2! Set of 4 linen napkins, perfect for embroidery! https://kimberbell.com/product/cool-grey-linen-napkins-set-of-4/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-28      Never miss a WEEKLY DEAL! Sign up for “text messages” here: https://kimberbelldesigns.attn.tv/p/uhP/landing-page/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=8-28     Find the “Quilty Little Christmas” bundle package (includes book/cd, embellishment kit, and 25% off the background quilting!) https://kimberbell.com/product/a-quilty-little-christmas-bundle/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-28   Find EVERYTHING included in our “End of Summer” sale here: (Pricing good through Sunday, September 1, 2024 11:59 MT) https://kimberbell.com/product-category/deal-of-the-week/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-28  

Join Kim from her sewing studio for What's New Wednesday at Kimberbell: NEW "fruit" background quilting, Pumpkins & Potions inspiration, learn how to make the EASIEST and CUTEST ruffled tea towel...plus a “spooktacular” giveaway!. #WNWatKimberbell #Kimberbell #Kimberbelldesigns #machineembroidery Never miss a Kimberbell WEEKLY DEAL! Sign up for “text messages” here: https://kimberbelldesigns.attn.tv/p/uhP/landing-page/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=8-14 NEW Fruit 9 Background Quilting! https://kimberbell.com/product/fruit-9/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=8-14 Fruit Border 1 - https://kimberbell.com/product/fruit-border-1/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=8-14 Find the Pumpkins & Potions Book/CD here: https://kimberbell.com/product/pumpkins-potions-ladder-quilt/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=8-14 Find the embellishment kit for Pumpkins & Potions here: https://kimberbell.com/product/pumpkins-potions-ladder-quilt-embellishment-kit/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=8-14 Find the collectible Pumpkins & Potions Needle Minder here: https://kimberbell.com/product/needle-minder-pumpkins-potions/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=8-14 Find the optional background quilting bundle for Pumpkins & Potions here: (Instant Download!) https://kimberbell.com/product/pumpkins-potions-quilting-bundle/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=8-14 Looking for even MORE autumn projects? Check out Jenny's recent blog post! https://blog.kimberbell.com/thekimberbellablog/14-fabulous-fall-projects-to-make-on-your-embroidery-machine Featured on Sew & Tell: Find all things Pumpkins & Potions here! https://kimberbell.com/search-results/?q=pumpkins%20and%20potions?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=8-14 Make a rope bowl with Happy Place Embroidery Projects! https://kimberbell.com/product/happy-place-embroidery-projects/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=8-14 Find the project rope to make a rope bowl here: https://kimberbell.com/product/project-rope/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=8-14  

Join Bill's UHP Network Today http://UHP.network In this conversation, Bill and Chris discuss the misconception that athletes are supposed to be the best movers. They highlight the specific structural adaptations that allow athletes in different sports to excel.#athletemovement #physicaltherapy #olympicathletetraining #strengthandconditioning #gymnasticbodyTakeawaysAthletes in different sports have specific structural adaptations that allow them to excel.There are trade-offs and potential negative consequences associated with these adaptations.The structural biases of athletes contribute to their performance.Chapters00:00 Introduction00:38 The Misconception of Athletes as the Best Movers08:06 Structural Biases in Different Sports16:39 Trade-Offs and Negative Consequences of Structural AdaptationsLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Join Kim from her sewing studio for What's New Wednesday at Kimberbell! Hoop Studio sells out every month...we are excited to announce a new block of openings now available! You'll want to see what's coming! Plus, the cutest background quilting for our furry friends, weekly deals, and more! Two people will also win the Ellie Crossbody bag! #kimberbell #kimberbelldesigns #WNWatKimberbell #machineembroidery Learn how to embroider on a sleeve from last week's What's New Wednesday! https://www.youtube.com/watch?v=P7wGNtz3AWk Download the WAVY 8 background quilting here: https://kimberbell.com/product/wavy-8/?el=YT-Organic-WNW Download the WAVY BORDER 1 background quilting here: https://kimberbell.com/product/wavy-border-1/?el=YT-Organic-WNW Download our new DOG background quilting here! Animal 12 - https://kimberbell.com/product/animal-12/?el=YT-Organic-WNW Download our new CAT background quilting here!Animal 13 - https://kimberbell.com/product/animal-13/?el=YT-Organic-WNW OLYMPIC Background Quilting BUNDLE SALE! Save 35% on GOLF, SOCCER, VOLLEYBALL, & BASKETBALL bundle! (Sale goes through Sunday, August 11, 2024 at 11:59 pm MT) https://kimberbell.com/product/olympic-quilting-bundle/?el=YT-Organic-WNW Never miss a Kimberbell WEEKLY DEAL! Sign up for “text messages” here: https://kimberbelldesigns.attn.tv/p/uhP/landing-page/?el=YT-Organic-WNW Learn more about “Hoop Studio” projects here. Sign-ups are now open! https://metimedelivered.com/subscription/5/details See the darling August bowl designs from Hoop Studio here: https://metimedelivered.com/subscription/5/preview Find all “Hoop Studio” tutorials here: https://www.youtube.com/playlist?list=PLVl3BGt0DO4cJUfXJ3wj2fhvTN6JV25Mu  Learn how to make the “Choose Kindness” Mini Quilt here: (Free download!) https://kimberbell.com/product/choose-kindness-mini-quilt-pdf/?el=YT-Organic-WNW Download the “Spread Kindness” collection here: (Available as singles or in a bundle!) https://kimberbell.com/product/spread-kindness-collection/?el=YT-Organic-WNW  

Join Kim from her sewing studio for What's New Wednesday at Kimberbell: It's going to be a Quilty Little Christmas! #WNWatKimberbell #Kimberbell #Kimberbelldesigns #machineembroidery Weekly DEAL! Snag a 3-tier tray for just 14.99 this week!  https://kimberbell.com/product/kimberbell-3-tier-tray/ Never miss a Kimberbell WEEKLY DEAL! Sign up for “text messages” here: https://kimberbelldesigns.attn.tv/p/uhP/landing-page/?utm_source=youtube&utm_medium=video&utm_campaign=wnw&utm_content=8-14 Find the “Quilty Little Christmas” bundle package (includes book/cd, embellishment kit, and 25% off the background quilting!) https://kimberbell.com/product/a-quilty-little-christmas-bundle/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-21 Looking for just the quilting designs? Save 25% on those here: https://kimberbell.com/product/quilty-little-christmas-quilting-bundle/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-21 Find the collectible Needle Minder for Quilty Little Christmas here: https://kimberbell.com/?post_type=product&p=549116?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-21  Featured on Sew & Tell: Find the autumn mini quilt here: https://kimberbell.com/product/mini-quilts-vol-2-july-december/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-21 Find the “Experience the Joy of Creativity” design here: (Purchase in a bundle or as a single download!) https://kimberbell.com/product/spread-kindness-collection/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-21  Learn how to make the “Choose Kindness” mini quilt here: https://kimberbell.com/product/choose-kindness-mini-quilt-pdf/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-21  Find a shop offering this month's Digital Dealer Exclusive: Happy as a Lark Trapunto Pillow:  https://kimberbell.com/digital-dealer-exclusives-collections/?utm_source=youtube&utm_medium=social&utm_campaign=wnw&utm_content=8-21  

There's no better place to find out how a tire performs than up close and personal on the track, which is why Hankook Tire, as the official technical partner and tire supplier of the ABB FIA Formula E World Championship and the official sponsor of the races happening this weekend at the Portland International Speedway, to watch their product perform at the highest level of electric vehicle racing.Hankook's North America president, Rob Williams, said that the iON Race tire is directly responsible for the technology being used in Hankook's passenger iON tires. The iON Race is constructed using organic rayon - a semi-synthetic fiber – which is common in racing tires and UHP tires. It is very stable, strong and heat-resistant, and by pairing it with a blend of natural rubber, Hankook was able to achieve a level of tear resistance and durability that they say they are very happy with.In electric racing, the efficiency of the car is every bit as important as its power, because these vehicles want to squeeze every last ounce of energy out of those batteries before they have to fuel up again. So, of course, Hankook went the extra mile reducing roll resistance as far as possible on the iON Race to help make the car more efficient. These Gen3 Formula E cars are powerful. Gen3 hit the track during last year's season and introduced a rather significant power increase of 100 kilowatts over the previous generation, to a maximum of 350 kW. That's equivalent to around 469 horsepower, and vehicles can reach a top speed of 174 miles per hour.Watch the video above to hear more about how these tires perform, how they influence Hankook's passenger EV tire line, and why keeping these tires sustainable is so important to Hankook, including interviews with German Formula E driver, Maximilian Günther and Hankook's North America president, Rob Williams. Tire Review: www.tirereview.com AAPEX: www.aapexshow.com

Are you a current or former athlete? Are you currently serving or are you a Veteran? Do you feel sore all the time? Do you have constant aches and pains? Mr. Joseph Hippensteel is the founder of Ultimate Human Performance, Inc., a company that teaches advanced mental and physical/ functional training methods including flexibility/ Ranges of Motion to an exact standard. He is also a (CTR) with US Naval Special Warfare where he works on Navy SEALs in Coronado, CA. His Company, UHP, Inc. is supported financially by the Navy SEAL Foundation to supplement the NSW Physical Therapy, strength and conditioning, and medical program to help reduce injuries and integrate physical training programs. While attending California State University, Fresno, he achieved all American status (top 8 Americans) in the Decathlon, Track and Field, NCAA Division 1, and was awarded the “Scholar Athlete Award” at CSUF in his senior year. As a collegiate athlete and for over 20 additional years while attempting to qualify to make the USA Olympic team, competing in the decathlon, Mr. Hippensteel sustained innumerable injuries, many of which typically would require surgery. Instead, through trial and error, he pioneered a protocol that allowed him to train pain and injury free at an intense level for many more years. This fully developed protocol of improving freedom of movement to improve athletic performance/ functional activities and reduce the risk of injury is now used by athletes and patients of all ages and capabilities. Freedom of movement, flexibility to an exact standard, is one of the most important facts to a pain free, active lifestyle. Through 30 years of experiences and training, Mr. Hippensteel has used this program as a highly successful approach for the evaluation and treatment of tight muscles and stiff joins and many other musculo-skeletal medical conditions to reduce pain and improve everyday function and athletic ability. He has treated over 10,000 athletes and clients. Mr. Hippensteel has been a Physio/ Kinesiology Expert Level practitioner for over 20 years. He has worked with professional athletes in track and field, football, baseball, golf and many other sports. He has worked with Nike and has coached at the Olympic Training Center for track and field in Chula Vista, CA and several other Universities as an assistant coach. He also has achieved a Hypnotherapist Certification by the National Guild of Hypnotists and a Master Hypnotist Certification by the New York Institute of Hypnosis. Website Ultimate Human Performance YouTube Ultimate Human Performance Instagram Ultimate Human Performance by Joe X/ Twitter @JoeHippensteel Facebook Ultimate Human Performance by Joe

This episode delves into the topic of rolling and body awareness techniques. It explores traditional representations of segmental rolling and the actual physiological processes involved. TakeawaysThe launch of UHP Plus, the membership subscription version of the UHP network.The conversation explores traditional representations of segmental rolling and the actual physiological processes involved, emphasizing the importance of shape change, ground contact, and internal dynamics in rolling activities.The discussion highlights the relevance of rolling techniques in movement and injury prevention, providing insights into the relationship between rolling, ground contact, and shape change. Understanding the biomechanics of rolling and its application in movement and performance.The diagnostic significance of different types of rolling in assessing movement deficits.The relationship between body structure, athletic performance, and the selection of sports.Saturday morning cartoons were awesome.LEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

  On a curve... at Deer Creek Reservoir... a semi-truck carrying propane jackknifed and lost control... hit the guardrail and crashed into the reservoir. This happened overnight, and when UHP arrived they had to make a tough decision on how to conduct the search for the driver and how to remove the semitruck from the reservoir. Heather Kelly from the KSL Traffic Center explains how this will impact the surrounding areas. Utah Highway Patrol's Lt. Cameron Roden provides updates on the tanker truck in the reservoir and the search for the driver. 

  A Santaquin officer was struck and killed after allegedly being targeted while attempting to conduct a traffic stop. Dave and Debbie discuss the timeline of events, and what led up to the incident. After striking a UHP and Santaquin officer in a semitrailer, the driver led police on a 160+ mile chase, leading several residential areas to be placed under shelter in place orders. After crashing a stolen vehicle, suspect Michael Aaron Jayne was placed into custody. KSL Newsradio has uncovered Jayne's lengthy criminal history, and D2 discuss how this tragedy unfolded with several guests leading up to the procession for the fallen Santaquin officer.   9:05, 11:35: KSL Reporter Adam Small, live from Santaquin, covering the support of the community, and joined as he witnessed the procession live on his way through Utah County. 9:50: Utah Highway Patrol Lt. Cameron Roden, who shares updates on the status of the investigation. 10:05: Greg Skordas, KSL Legal Analyst, explains Jayne's previous involvement in lawsuits against correctional facilities. 10:20: Shante Johnson, widow of Derek Johnson, an officer killed in Draper, who met with the family. 10:50: Listener calls- Dave and Debbie take calls from listeners with Commercial Drivers Licenses to share their input on operating the vehicle involved.

KEF brings their MIE DSP to their Kube Subwoofers. Vudu is changing its name to Fandango At Home. Walmart is buying Vizio. UHP projector lamps can’t be restocked in the EU starting in 2026. And Tom finally watched Barbie! Pictures shown in this episode: https://flic.kr/s/aHBqjBeMkU 00:00:00 – Intro 00:04:07 – SoundPEATS Space Update It’s been a […] The post AV Rant #901: Deprogramming Bob appeared first on AV Rant.