Podcasts about harbushka

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Best podcasts about harbushka

Latest podcast episodes about harbushka

Next Level Human
Herpes, Healing, and Helping A Story of Resilience and Purpose with Alexandra Harbushka- Ep. 245

Next Level Human

Play Episode Listen Later Dec 13, 2023 51:05 Transcription Available


Are you ready to embark on a transformative journey? One where pain becomes purpose, hurt morphs into help, and stigma is replaced with self-discovery? Our conversation with the inspiring Alexandra Harbushka gives a compelling insight into just that. Alexandra shares her deeply personal narrative of living with an unexpected and stigmatized STD diagnosis and how it became a powerful catalyst for personal growth and social change. Her story reflects the incredible human capacity to convert life's challenges into opportunities for evolution.When faced with the harsh reality of her diagnosis at 30, Harbushka hit rock bottom. Yet, it was in this abyss that she discovered a pathway to self-love, acceptance, and the redefinition of relationships. She also speaks candidly about a terrifying experience aboard a plane, a wake-up call that propelled her on a transformative journey. It's a testament to her resilience, and will inspire anyone grappling with their own struggles to find strength amid adversity.We also explore the taboo topic of living with herpes, dismantling societal stigmas and reinterpreting them as an opportunity for self-discovery. Harbushka's insights extend beyond her own experience, offering support for anyone navigating life with herpes. She emphasizes the importance of connecting with a supportive community, and shares practical advice from her 21-page ebook on outbreakremedies.com. So, tune in for an enriching journey of acceptance, growth, and love. Discover how to transform life's struggles into purposeful, positive experiences. http://drjade.com/proteindeal Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Life With Herpes
What’s It like Being Married to Someone Who Has Herpes: Interview with Bill Gaylord

Life With Herpes

Play Episode Listen Later Feb 6, 2020 22:42


In this episode Bill Gaylord, my husband opens up about what it was like for me to disclose, date and now be married to someone who had herpes. He shares his initial thoughts on herpes and how it plays a role in our marriage.    For direct link to The Life With Herpe Retreat https://www.lifewithherpes.com/retreat and for the Tell Your Partner Toolkit click HERE     To Connect with Alexandra - https://www.instagram.com/alexandraharbushka/   Read More on Life With Herpes HERE    For Detailed Show Notes click HERE    Subscribe to the Life With Herpes Newsletter  click HERE

Life With Herpes
You Can Get Herpes Without Having Sex, Here’s How

Life With Herpes

Play Episode Listen Later Apr 17, 2019 9:32


We’ve all heard the saying people talk about sexual diseases and don’t catch one. We’re taught in sex ed “or maybe we’re taught” that having sex can lead to STI’s, in our case herpes and other things. And so with that said we go out into the world and become sexually active and think that the only way we can get “something” is by having sex. The other big thing we’re told is that if you use a condom then you’re fine but that’s another whole topic.   So…today I want to talk about way’s herpes can be transmitted to protect you and you’re partners.   Before we go into the sexual ways herpes can be transmitted let's do a little breakdown on why and how herpes is transmitted.   Also if you want to get the full deets on herpes you can click here.   Herpes is a virus and it’s skin to skin transmission. So, in other words, you catch herpes from touching someone else who has the herpes virus. Don’t freak out, this does not mean that if you touch someone you’ll immediately get herpes or if you have herpes you can never have human contact again. What it means is if you touch someone in the area that the person is infected in then you’re at a pretty high risk of contracting the herpes virus.   So for example, if you have genital herpes and you hug someone then you are not at risk of transmitting herpes. Unless, of course, you used your genitals to hug someone...lol. So does that make sense?     Here’s another example, if you have oral herpes and you have sex with someone and don’t kiss them then the person is not at risk of getting herpes.   I just want to clarify that if you have oral herpes you have to use your mouth to transmit it and the same thing goes for genital herpes, you have to use your genitals to transmit herpes.   Now that we have an understanding of how herpes transmission works let’s go into sexual ways you can transmit herpes.   Oral sex - Ok so most of us don’t think that STI’s or STD’s can be transmitted with oral sex. But the truth is it can. In fact, herpes, chlamydia, gonorrhea, syphilis, HPV, and hepatitis b can be transmitted through oral sex, the only thing that’s 100% not possible is pregnancy. What this means is oral sex is not a great solution to not having a condom or an easy way to “not have the conversation” about safe sex. Oral sex transmission is just as probable as vaginal sex. THere’s a lot of new herpes cases that pop up from just having oral sex.   Anal sex - this is not as common as vaginal sex or oral sex however, you can still transmit herpes and other STD’s with anal sex. This again goes back to the skin to skin transmission. The herpes virus likes the anus just as much as other parts of the genital area. In fact, that's typically where I get my outbreaks and I know I’m not alone because there’s a lot of members in our secret society who get their outbreaks there too and are confused about why it’s there.   Foreplay - I looked up the definition of foreplay and basically to get to the point its, sexual behavior that precedes sexual intercourse. What does that mean or what does that cover? That means that there’s touching! Whatever you and your partner want to do during foreplay is up to you but my guess is that there’s some type of skin to skin contact and I’d say the majority of the time there’s no condom or protection being used. So just because you’re not having “sex” you’re not out of the woods. Herpes can still be transmitted.   Spooning or cuddling - Ok so you’re either keeping it PG or you’ve just finished either way there’s a possibility for herpes transmission. A perfect example of this is after sex the condom comes off and there’s potential cuddle time. And with cuddle time comes skin to skin contact. And with that comes the potential for transmission. Or you’re not even doing anything sexual but you’re spooning while you’re sleeping and you guys sleep naked. Again...it’s skin to skin and potential for transmission.   Ok so what’s I’m trying to get across is a couple of things. 1) just having sex doesn’t transmit herpes 2) you really need to communicate with your partner about having herpes 3)please don’t let this stop you from having skin to skin contact or be afraid of touching your partner.   I want you to think about are if you’re engaging in sexual activities such as oral sex, vaginal sex, anal sex, foreplay then you need to be using protection aka a condom the entire time. Not just during the act of sex. Use it during foreplay and be responsible about using it. When you’re all done take precautions and if that means putting on your underwear to cuddle then do it.   By communicating with your partner you guys can talk about what you both feel comfortable with. When couples are in communication about having herpes it makes it so much easier to prevent transmission.   Back to this communication thing, and condoms and not telling your partner, I think I’ve painted a picture of how herpes can be transmitted even with using a condom. Because say you used a condom but didn’t use it during foreplay...boom that was skin to skin.   Life With Herpes Details: Join the Secret Society HerpAlert (use promo code: lifewithherpes and get 10% off) Oh yea, remember to subscribe to the Life With Herpes newsletter and get The 5 things  I wished she knew before I was diagnosed with herpes sent directly to your inbox + weekly updates.   Xoxo, Alexandra Just in case… Learn about the Herpes Outbreak Toolkit: Need to talk confidentially about herpes? Oh Yea and in case you need Herpes Outbreak Essentials   Are you social? Instagram Facebook

Womensplaining
Herpes and Romance

Womensplaining

Play Episode Listen Later May 25, 2018 46:05


Alexandra Harbushka, host of the podcast Life with Herpes, joins Jess and Margy to discuss ending stigmas, being brave, and self-love. Alexandra also tells the story of getting her herpes diagnosis and how she found love when she once thought she never would. (It's about to get REAL cute in this episode).

Sex, Money & Food
074: Invest Your Way to Financial Empowerment

Sex, Money & Food

Play Episode Listen Later Sep 20, 2016 53:55


www.alexandraharbushka.com  Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   074: Knowing Your Financial Options, With Laurie Itkin   If you’ve ever been let go from your job, or even worried about being let go, you know the importance of taking control of your money. Our guest for today’s show has learned firsthand why it’s so crucial to know your financial options and create your own financial future.   On this episode of the Sex, Money and Food podcast, Laurie Itkin (aka The Options Lady) is here to talk about how $1600 of inheritance money helped her create financial security for herself and later a business that helps women do the same.

Sex, Money & Food
072: The Alchemy of Turning Lead Into Gold, With Steve Rodgers

Sex, Money & Food

Play Episode Listen Later Sep 6, 2016 62:37


Leave a Review or Rate this Podcast www.alexandraharbushka.com   The Sex, Money, and Food Podcast 072: The Alchemy of Turning Lead Into Gold, With Steve Rodgers   Turning a seemingly negative situation into a positive one is a definite skill, and an alchemy of sorts. Our guest for today’s show is a master at finding the good in every experience, he has learned how to turn lead into gold! And he’s built a business helping others do the same.   On this episode of the Sex, Money and Food podcast, Steve Rodgers of Alchemy Advisors, joins us to talk about what ignited his business, how and why he transformed his body and how he continues to transform his mind and his clients’ on a consistent basis. More About This Show   Steve Rodgers is a business and lifestyle consultant as well as the best-selling author of Lead Into Gold, which became a top seller on its first day in the marketplace! In 2015 he start his latest business, Alchemy Advisors. The business is so named as a tribute to Paul Coehlo’s The Alchemist, a book about finding what makes your soul sing, something he loves doing with his clients.   The catalyst for Alchemy Advisors came from what others would see as a tragic event: he was fired from the realty company he had been with for 15 years. In 2008 the real estate market crashed, and he was the CEO at the time. About a week before Christmas, they fired him. But he took it as a great gift and told himself:  “...they didn’t just fire a CEO, they birthed an entrepreneur.” That experience put him on a path to self-exploration, higher purpose and entrepreneurship - which ultimately led to Alchemy Advisors.   Steve believes every single thing happens for a reason and that we are empowered to have choices and change the direction of our lives, if we choose to. In that moment and every moment since, he has chosen to.   And that includes his switch to being vegan! During his CEO days his weight ballooned to  350 pounds at his highest. His motto was work hard, play hard. He's always been an overachiever, and he overachieved in drinking as well. He made the decision to quit drinking 13 years ago, and in his first year with no alcohol he dropped 50-60 pounds. Then hired a trainer and became even more fit.   With the start of Alchemy Advisors, he was laser-focused on becoming as fit as possible in every level and took his health even further. He saw a health and nutrition coach he has long admired, and that doctor recommended he go vegan based on Steve’s body’s particular needs.   At first, Steve resisted but eventually said yes and agreed to do it for 90 days. He promised himself he was going to be his number one client. He was going to show his other clients how to be in best possible health in every area: spiritual, physical, mental, emotional, financial. Though it was tough, he stuck with it and had tremendous results. Today Steve is half the man he once was at 175 pounds!   He’s also embraced the mental aspect of his life and become an example for his clients by doing things that scare him. He got into martial arts, despite being one of the oldest in many of his classes, and he also went skydiving with his daughter!   Today he explores his fears on a regular basis. He says wherever any of us have the biggest fears in our lives, that is where we need to go the most. On this show, he encourages everyone to embrace and make friends with their biggest fears. And when you feel resistance or fear just know that is your soul’s GPS signal for where you really want to go!   Also on this episode, Steve explains what his 4 B’s scoring system is that helps him stay on point in every area of his and the simple way you can do the same. This is a fun, insightful and encouraging edition of the Sex, Money and Food podcast! Steve Answers the Questions   Q: Rank the following in order: sex, money, food. A: Depending on the month, week or year, I’d have different responses! At this moment I’d rank them food, money and sex. And next week it’ll probably go back to sex, food and money! That’s where I am and those are my rankings.   Q: There is nothing better in life than… A: right now then seeing my wife with my daughter who just had a baby six weeks ago. It’s really special to see that! I love being a grandfather, it’s such a cool experience.   Q: What is your ultimate pleasure in life? A: Traveling with my wife and experiencing different parts of the world, and also being in some mission of purpose besides just traveling.   Q: What does alchemy smell like to you? A: Great question! It smells like a great incense of frankincense with another vanilla candle burning in the background.   Q: What is a circumstance you went through that has allowed you to grow and learn and made you who you are today? A: One of the big things was I got fired from Prudential California realty after being there 15 years. In 2008 the real estate market crashed down, I was the CEO of that company at the time. Part of my job was to close and consolidate. I closed 40-50 real estate offices in 18 months. A week before Christmas and they fired me. I took it as a great gift and said they didn’t just fire a CEO, they birthed an entrepreneur. I decided to build my own real estate company.   Q: What book are you reading? A: Ego Alchemy, Matilda Faltyn. She explores the power of how the ego is our lead, and how you are getting to the gold of your soul. The other book I’m reading is by the man who runs Mind Valley, it’s called The Code of The Extraordinary Mind. His name is Vishen Lakhiana. Tweetable: “Resistance is the price you pay for the dream you say you want.” ~Steve Rodgers Resources From This Episode Steve Rodgers’ web site Lead to Gold, by Steve Rodgers Steve Rodgers on Twitter To reach Steve by phone: 858. 829. 2969 The War of Art, by Steven Pressfield Subscribe to the Real World Woman Podcast on iTunes Easy Smile with Dr. Braunstein Get your free audiobook at Audible  

Sex, Money & Food
071: Rocking Your Feminine Type For Success, With Joy Balma

Sex, Money & Food

Play Episode Listen Later Aug 30, 2016 60:54


www.alexandraharbushka.com   The: Sex, Money, and Food Podcast 071: Rocking Your Feminine Type For Success, With Joy Balma   Have you ever partnered up with someone either in business, friendship or romance because you thought they were better than you in some way? If you have, you are not alone. Our guest for today is here to talk about why that experience is so common for most women and what we can do about it.   On this episode of The Sex, Money and Food podcast, Joy Balma joins us. She is a best-selling author, entrepreneur and leader who is passionate about helping women stop playing small, and start believing in their limitless feminine power. For the full show notes go to alexandraharbushka.com 

Sex, Money & Food
070: How Naturopathic Medicine Can Change Your Health, With Dr. Brandy McGill

Sex, Money & Food

Play Episode Listen Later Aug 23, 2016 49:14


www.alexandraharbushka.com The Sex, Money, and Food Podcast 070: How Naturopathic Medicine Can Change Your Health, With Dr. Brandy McGill Did you know your body has built-in healing abilities? It does and here to explain more is Dr. Brandy McGill. She is a licensed naturopathic doctor in the the state of California who received her naturopathic doctorate and Masters in Nutrition from the University of Bridgeport in Connecticut. She graduated summa cum laude.   On this episode of The Real World Woman: Sex, Money and Food podcast, Dr. Brandy shares with us how she uses tailored holistic and natural therapies for each client she sees. She explains what naturopathy is, why she was drawn to it and how some of the specific ways it can help women’s health issues.   For more about this episode go to www.alexandraharbushka.com   

Sex, Money & Food
069: How to Find a Nourished Balance, With Amy Krasner

Sex, Money & Food

Play Episode Listen Later Aug 16, 2016 43:04


Have you ever tried a new diet or a new way of eating that worked for a friend or someone you admired, only to have it not give you the same results? According to our guest, Amy Krasner, that’s because everyone’s body is different and there isn’t one right way for all of us to eat.   On this episode of The Real World Woman: Sex, Money and Food podcast, Amy is here to share her background as a clinical nutritionist, holistic nutritionist and natural chef. She explains what each of those roles are and how they’re different, and how to listen to your body to eat in a way that is healthier and happier for you.

Sex, Money & Food
067: What Money Really Does, With Ryan Ponsford

Sex, Money & Food

Play Episode Listen Later Aug 2, 2016 58:42


Have you ever thought if you just had money everything in your life would be fine? If you have, you’re like many other people. But our guest for today’s show says money would only emphasize what already exists in your life, it wouldn’t necessarily make it better.   Ryan Ponsford of Main Street Philanthropy joins us on this episode of Real World Woman: Sex, Money and Food to discuss what he has found by working with affluent families, inner city kids and the amazing organization he created by combining the two. Ryan’s journey is an insightful and inspiring one that you’ll get to hear all about on today’s show!  

Sex, Money & Food
066: Healthy minds and healthy bodies with Jessica Montenegro

Sex, Money & Food

Play Episode Listen Later Jul 26, 2016 56:21


Is there a link between psychology, nutrition and hypnotherapy? There is and it is our guest for today’s show, Jessica Montenegro. Jessica is a woman on a mission: to help people improve their lives and be the best version of themselves they can be. In that vein, Jessica created her studio, Gymbratz, located in San Diego. She joins us on this episode of Real World Woman: Sex, Money and Food to talk about what the 3 D’s are, how to curb your negative internal voice and so much more!

Sex, Money & Food
065: Embodying all pieces of myself, with Brittany Policastro

Sex, Money & Food

Play Episode Listen Later Jul 19, 2016 52:54


Have you been able to reflect on past relationships and see how they’ve changed your life? Our guest today has and one relationship in particular opened up an entirely new world for her.   Brittany Policastro is now a yoga teacher, facilitator, and writer who has founded Beyond Asana. Through a tumultuous relationship from her early 20s she found yoga, a new business and ultimately herself. Today we talk about that relationship, the healing she has done and now offers the world. All of that and more on this episode of The Real World Woman: Sex, Money and Food podcast!

Sex, Money & Food
064: How to Fund Your Passion, with Alexia Anastasio

Sex, Money & Food

Play Episode Listen Later Jul 12, 2016 42:15


If you’ve ever wanted to fund a passion project like a film, our guest on this episode is a perfect fit for you! Alexia Anastasio is an independent filmmaker, producer and dream fund coach.   On this edition of The Real World Woman: Sex, Money and Food podcast, she shares how she got into the world of film and used crowdfunding to support her dream and how she teaches others to do the same today. She shares insights on the behind-the-scenes world of making a movie and what it takes to follow your dreams.

Sex, Money & Food
063: Courage and Creativity, with Emily Ann Peterson

Sex, Money & Food

Play Episode Listen Later Jul 5, 2016 54:51


If you’re creative are you automatically more courageous? Our guest on today’s show says you are and that’s exactly what she writes about in her latest book: Rainbows Die and Unicorns Fart: Creative Courage When Sh*t Hits The Fan.   On this edition of The Real World Woman: Sex, Money and Food podcast, Emily Ann Peterson joins us to talk about that book, her musical career and how a major medical diagnosis in her 20s changed not only her outlook and her career, but the course of her entire life.

Sex, Money & Food
062: Own Your Own Story with Denise Dominguez

Sex, Money & Food

Play Episode Listen Later Jun 28, 2016 44:34


Do you feel trapped in your life? Are you looking for a way to transform your life and find your voice, and your own story? Our guest today has found a way to tell her story and wants to help you tell yours.   On this episode of The Real World Woman: Sex, Money, and Food Podcast, Denise Dominguez joins us to talk about telling her story, facing your fears, and moving past the trouble spots in your own life.

Sex, Money & Food
061: 5 Ways to Mentally Prepare for Bikini Season, with Carly Pollack

Sex, Money & Food

Play Episode Listen Later Jun 21, 2016 65:56


It’s that time of year again - swimsuit season! Do you find yourself dreading the thought of putting on a bikini? Wishing you hadn’t eaten that pizza/beer/cake last week? Our guest on this show, Carly Pollack, is here to help you stand proud in your body, no matter how you look. On this episode of the Real World Woman: Sex, Money, and Food Podcast, Carly is back by popular demand and she’s giving us 5 major tools to approach the swimsuit season with a healthier, happier mindset.

Sex, Money & Food
060: Becoming a social media expert, with Wes Pinkston

Sex, Money & Food

Play Episode Listen Later Jun 14, 2016 47:43


Whether you’re an entrepreneur or have a 9 to 5 job, your career path will constantly evolve and grow. Such is the case for our guest on today’s show: Mr. Wes Pinkston.   On this episode of the Real World Woman: Sex, Money, and Food Podcast, Wes shares his early experience in real estate and how that led to his co-creation of The Broke Agent as well as his expertise in social media and branding for the real estate crowd. We’ll dive into all of that plus much more!

Sex, Money & Food
059: Unleashing Your Money Magnet with Vivian De Guzman

Sex, Money & Food

Play Episode Listen Later Jun 7, 2016 69:40


Do you ever get stressed out about paying bills? Do you have negative feelings toward money and debt? Our guest for today’s show wants to help you change your perspective! On this episode of the Real World Woman: Sex, Money, and Food Podcast, Vivian De Guzman joins us to talk about finding abundance, choosing to create goodness in the world, and being in touch with our authentic selves.

Sex, Money & Food
058: Being Your Own Greatest Asset, with Antiqua Lisha

Sex, Money & Food

Play Episode Listen Later May 31, 2016 46:31


Have you ever ignored your own intuition? And have you ever later realized you should have listened? Our guest on today’s show has and she’s learned so much about following your inner guidance system and being your own greatest asset.   On this episode of the Real World Woman: Sex, Money, and Food Podcast, Antiqua Lisha joins us to talk about the power of intuition, and truly knowing yourself as well as the journey that has helped her develop the programs she offers today.

Sex, Money & Food
057: Finding and Creating Great Love, with Scott Milnes

Sex, Money & Food

Play Episode Listen Later May 24, 2016 77:29


How did you cope the last time you had your heartbroken and went through a bad break up? Did you go out and party with friends to forget, or did you seek support through wise counsel and learn how to heal your heart yourself?   On this episode of the Real World Woman: Sex, Money, and Food Podcast, our guest is Scott Milnes who has tried both coping options after heartbreak, and he’s here to share why the latter is so much more powerful and healthy. We talk about his life-changing revelation a decade ago and how that moment led him to be the dating, relationship and marriage love coach he is today.

Sex, Money & Food
056: Becoming a Millionista Mentor with Stephanie Nickolich

Sex, Money & Food

Play Episode Listen Later May 17, 2016 49:34


If you’ve ever wanted to leave behind an unfulfilling job and embark on a freedom-filled, passionate career path then today’s show is for you! Stephanie Nickolich is here to share how she left corporate America for the path of entrepreneurship, and how you can do the same!   Stephanie Nickolich is known as “The Millionista Mentor.” She’s a business coach who helps women strategize and build sales funnels. In the process she helps them change their mindsets, and develop their greatest strengths. She is passionate about helping female entrepreneurs. In that vein she has created Success Society, an online community that aids thousands of women in capitalizing on their passions and dreams. On this episode of the Real World Woman: Sex, Money, and Food Podcast, Stephanie shares how she got to where she is today, including the adversities she’s faced, and how she changed her mindset in order to create impressive results. Listen in to hear a

Sex, Money & Food
055: Creating Abundance with Luci McMonagle

Sex, Money & Food

Play Episode Listen Later May 10, 2016 59:20


Have you ever felt like you needed more money to make ends meet? Have you had to make sacrifices just to pay your rent? Today’s guest, Luci McMonagle, is here to share how changing your mindset creates more abundance and wealth in your life.     Luci McMonagle is an abundance breakthrough coach, public speaker, best-selling author, and radio show host. Luci is passionate about helping women make a difference in the world. She specializes in bridging spiritual and practical techniques in order to create abundance. On this episode of the Real World Woman: Sex, Money, and Food Podcast, Luci joins us to explain the effects of shifting our mindset and how to cultivate wealth. You don’t want to miss this episode: Luci shares her tactic for silencing the mind in 30 seconds, plus much more about creating abundance!

Sex, Money & Food
054: Journaling to a Healthier You, with Katie Dalebout

Sex, Money & Food

Play Episode Listen Later May 3, 2016 60:41


Do you want to journal but thinkyou don’t have enough time? Or maybe you’re not sure what to writein your journal? Our guest for today’s show can help you with bothof these issues!   Katie Dalebout is a blogger, afellow podcaster and a speaker. Her podcast, WW Radio, sharespowerful wisdom to guide people to go deep and create internalshifts to improve their lives. She is also a Hay House publishedauthor with her first book called Let It Out: A Journey ThroughJournaling.   On this episode of the Real WorldWoman: Sex, Money, and Food Podcast, Katie and I talk about howthat book came to be, as well as her very real and raw struggleswith eating disorders. This is a heartfelt show you won’t want tomiss!

Sex, Money & Food
053: Helping Kids with Cancer, with Bernie Mauricia

Sex, Money & Food

Play Episode Listen Later Apr 26, 2016 42:50


The Real World Woman: Sex, Money, and Food Podcast 053: Helping Kids with Cancer, with Bernie Mauricia   Have you ever been so touched and inspired by the work a non-profit is doing that you donated your time or money? Today’s guest is a living example of that inspiration!   Bernie Mauricia is the development director at The Seany Foundation, a non-profit organization that supports kids with cancer, and the families of those children.   On this episode of the Real World Woman: Sex, Money, and Food Podcast, Bernie joins us to talk about the work they do at The Seany Foundation, how a non-profit functions and ways you can contribute to the work they do and the families they support.

Sex, Money & Food
052: How to Be Yourself, with Jeff Klubeck

Sex, Money & Food

Play Episode Listen Later Apr 19, 2016 76:21


Whether you’re in the dating world or preparing to give your next speech you may be facing the same hurdle: how to be your authentic self. Being authentically you with others means being vulnerable, and being willing to show the world who you are with no walls up.   On this episode of the Real World Woman: Sex, Money, and Food Podcast, my friend Jeff Klubeck is here to talk about how to be you no matter what. He is the CEO of Get a Klu, a world class coaching and training business he developed to helped business owners and management professionals be themselves.

Sex, Money & Food
051: Sex, Sexuality and Sensuality, With Gaia Shawna Morrissette

Sex, Money & Food

Play Episode Listen Later Apr 12, 2016 74:17


Sex, sexuality and sensuality are taboo topics, yet they are all an absolutely vital part of our lives and our well-being. Here to help us explore all of these areas safely is sexual wellness coach, author, columnist and happiness specialist Gaia Shawna Morrissette. On this episode of the Real World Woman: Sex, Money, and Food Podcast, Gaia and I venture into the five aspects of true sexual wellness: play, sensuality, sexuality, exploration and the sacred. We also talk about how she became a sensuality expert and why claiming your sexual power as a woman is one of the most powerful, and important things you can do for every area of your life.

Sex, Money & Food
050: Getting Over Your Ovaries, With Lisa Jey Davis

Sex, Money & Food

Play Episode Listen Later Apr 5, 2016 40:27


If you tested positive for a genetic mutation that could ovarian, breast or cervical cancer what would you do? Would you go so far as to remove your reproductive organs or would you wait to see if the cancer ever developed?   Our guest for today, Lisa Jey Davis, was diagnosed with BRCA2, a genetic mutation for breast and ovarian cancer. After watching her sister battle ovarian cancer for 7 years Lisa opted to have her breasts, ovaries and fallopian tubes removed to avoid the same fate.   On this episode of the Real World Woman: Sex, Money, and Food Podcast, Lisa and I talk about her decision to do so, and what the aftermath of it was and how that became the basis for her latest book, Getting Over Your Ovaries: How to Make The Change of Life Your Bitch! It’s all here on today’s show.

Sex, Money & Food
049: Getting off the Binge Eating Roller Coaster with Carly Pollack

Sex, Money & Food

Play Episode Listen Later Mar 29, 2016 46:47


Building a healthy, sustainable relationship with food is part of being a real world woman, and today’s guest, Carly Pollack, joins us to detail her journey from binge eating to being a successful nutritionist.   Carly is the founder of Nutritional Wisdom, a platform for wellness coaching that helps people build a healthy relationship with food and their bodies, and ultimately, attain happiness.   On this episode of the Real World Woman: Sex, Money, and Food Podcasts, Carly is sharing how to implement permanent change, learning how to communicate with our bodies, and what true health really means.

Sex, Money & Food
048: Does money make you wealthy, with Krisstina Wise

Sex, Money & Food

Play Episode Listen Later Mar 22, 2016 55:30


One of the things we’re taught to never talk about is money yet if we struggle in that area the only way to get better is by talking about our challenges, and gaining more knowledge. Our guest for today’s show, Krisstina Wise, is here to do just that. Krisstina is a real estate mogul, lifestyle entrepreneur and creator of several multi-million dollar businesses including Goodlife Realty, Goodlife Mortgage, and The Paperless Agent. After nearly losing her life in 2013 she is on a mission to help women build extraordinary wealth in every area of their lives. Listen in as she explains all of that and more on this episode of Real World Woman: Sex, Money and Food!

Sex, Money & Food
047: How to Craft Your Signature Talk, with Jon Block

Sex, Money & Food

Play Episode Listen Later Mar 15, 2016 45:19


If you’ve ever considered adding public speaking to your skill set or have simply wondered why anyone would want to become a speaker have a listen to today’s guest, Jon Block.   Jon has been a mentor to over 500 business owners and leaders who are using public speaking to grow and evolve their businesses. He personally has spoken on 100+ stages and is committed to positively impacting as many people as possible with his business, Here and Now. On this episode of the Real World Woman: Sex, Money, and Food Podcast, Jon shares how to craft your signature talk, how he came up with his and the journey that took him from screenwriting and festival founder to conscious leader and public speaker.

Sex, Money & Food
046: Leaving the place you are in better than when you arrived, with Chula's Mission

Sex, Money & Food

Play Episode Listen Later Mar 8, 2016 41:06


Sex, Money & Food
045: The Modern Goddess Movement, with Angela Aucoin Yates

Sex, Money & Food

Play Episode Listen Later Mar 1, 2016 31:56


If you’ve ever fallen into the futile pursuit of perfection and felt the intense pressure that goes along with it you’ll love today’s guest: Angela Aucoin Yates. Angela is modern day woman leading the modern goddess movement, and she got there by giving up her pursuit of perfection.   On this episode of the Real World Woman: Sex, Money and Food podcast she shares her journey from the fitness competition world to yoga to her present day goddess movement and radical self-love teachings. Join us as we dive into that and much more!

Sex, Money & Food
044: The Secrets of Men, with Heidi Doheny Jay

Sex, Money & Food

Play Episode Listen Later Feb 23, 2016 49:25


If you’re like most women you’ve wondered why the men in your life act the way they do. You’ve wondered what makes them tick: emotionally, mentally, even sexually.   The woman with the inside scoop and the answers to that and more is here for this episode! Heidi Doheny Jay is a writer and researcher who interviewed over 400 hundred men. On this episode of the Real World Woman: Sex, Money and Food podcast she tells us what she uncovered in that process, and what the secrets of men really are.

Sex, Money & Food
043: Two walks of life Come Together to Following their Passion, with Bash! Boutique

Sex, Money & Food

Play Episode Listen Later Feb 16, 2016 29:54


If you’ve ever wondered how to follow your passion and create a career in the process you are not alone!   Our guests for today’s show, the women behind Bash! Boutique, come from varied backgrounds but have combined their disparate passions to create a unique and successful business. All because they saw a need and filled it by following their passion.   On this episode of the Real World Woman: Sex, Money and Food podcast we’ll talk about their career passions before starting Bash!, how they met and why this business fills a niche in the marketplace.  

Sex, Money & Food
042: Radical Self-Acceptance, with Katerina Satori

Sex, Money & Food

Play Episode Listen Later Feb 9, 2016 47:06


When you think radical self-acceptance what do you think of? When you think of authenticity what do you think of? Today’s guest embodies and practices both of those concepts and she’s here to share what they mean to her.   Katerina Satori is an entrepreneur and marketer who has created three successful brands; she’s also an authenticity and attraction coach who co-founded Love Mastery University. She’s our special guest in this edition of the Real World Woman: Sex, Money and Food podcast.

Sex, Money & Food
038: Is money fear or love with Dr. Sami Longo-Disse

Sex, Money & Food

Play Episode Listen Later Jan 29, 2016 24:18


Our guest for today’s show is no stranger to you if you’ve been listening for awhile. And if you haven’t heard her before you’re in for a real treat. Back by popular demand is Dr. Sami Longo-Disse!   Dr. Sami joins us again to talk about the many lessons she’s learned, and the wisdom those lessons have provided her. We’re covering everything from how to positively interact with money to make it your friend, as well as how to make sure your relationships are based on a mutual exchange, trust and respect rather than need and desperation.

Sex, Money & Food
037: Becoming Financially Fit, with Scott Tucker

Sex, Money & Food

Play Episode Listen Later Jan 27, 2016 42:14


Have you considered how being financially fit impacts the other areas of your life too? Taking a holistic approach to your financial well-being means making sure you factor in all the areas of your life and planning according to your specific individual needs.   Here to share more about that is financial advisor and expert, Scott Tucker. On this episode we talk about Scott’s experience in the military and how that led to his interest in finances and his eventual career choice of financial planning.

Sex, Money & Food
036: Every space has its own purpose, with Nikki Klugh

Sex, Money & Food

Play Episode Listen Later Jan 25, 2016 29:41


What if a few simple changes in your environment could make you more productive and efficient? Our guest for today’s show, Nikki Klugh, believes just that and is here to tell us how! Nikki is the CEO and Principal Designer at Nikki Klugh Design Group, where she helps people create spaces that they love. She returns to the show to talk about making your office a sacred place. She gives her suggestions on color palettes, furniture arrangements, scents, organization, and much more!

Sex, Money & Food
035: Becoming a Bikini Bodybuilder, with Monique Hawk

Sex, Money & Food

Play Episode Listen Later Jan 22, 2016 43:59


It’s no secret that our culture is heavily immersed in appearances, which is why the diet and fitness industry is so profitable. With ever-changing trends and new products on the market daily it’s easy to get confused about how to make the best decisions for your health.   Our guest today, Monique Hawk, is here to help us sort it out. Monique brings her expertise earned by studying nutrition, and competing in national bodybuilding competitions. Join us as we dive deep into these issues on this episode of The Real World Woman: Sex, Money, and Food Podcast!

Sex, Money & Food
034: The Power of Feminine Pleasure, with Briana Anderson

Sex, Money & Food

Play Episode Listen Later Jan 20, 2016 42:14


We live in a masculine world: everything is about being on the go, getting it done, doing more and achieving more than anyone else. And sometimes in the hustle of all of that it’s easy for a woman to lose touch with her femininity and the pleasure and power it brings.   An expert on the subject of femininity and pleasure, Briana Anderson, joins us to share her journey as well as what pleasure is and why it’s the key to unlocking your full potential as a woman. All of that and more on this episode of The Real World Woman: Sex, Money, and Food Podcast!

Sex, Money & Food
033: Embrace Your Passion, with brothers Damon and Dakin Chamberlain

Sex, Money & Food

Play Episode Listen Later Jan 18, 2016 37:57


How can a hobby evolve into a passion-filled career? Here to talk about how they got hooked on filmmaking are brothers and business partners, Damon and Dakin Chamberlain.   Damon and Dakin are the owners of Frontside Films—a family-based videography company that focuses on shooting weddings and documentaries. Today, we’re coming to you from Costa Rica, where Frontside Films is currently working on an exciting project.   We discuss expressing art via different avenues, learning on the job, and what it’s like to view the world from behind a camera lens on this episode of The Real World Woman: Sex, Money, and Food Podcast!

Sex, Money & Food
032: How to Follow Your Passion, with John Yuskaitis

Sex, Money & Food

Play Episode Listen Later Jan 15, 2016 59:26


If you’ve ever shared your passion with someone only to have them put you down our guest on today’s episode will give you hope. John Yuskaitis is the creator of the comic series Boots and Pup.   After not getting a job working in comics in his 20s John had put his dreams to the side and went to work for an agency creating junk mail. On this episode of the show he talks about how his friend’s encouragement led him to seek out his dream again. He shares about bringing to life his two characters, Boots and Pup, and creating a comic series about them and later several books.

Sex, Money & Food
031: Understanding the Mind-Body Connection, with Leah Berzon

Sex, Money & Food

Play Episode Listen Later Jan 13, 2016 39:48


Have you ever wanted to know more about the mind-body connection? Today I’m sitting down with Leah Berzon to learn more about Spiritual Psychology, an integration of the spiritual and physical world.   Leah is a yoga teacher, who guides spiritually infused classes, focusing on the body, mind, and spirit. She is here to share her journey to not only finding her passion in helping others, but also how she found harmony and balance within herself.

Sex, Money & Food
030: How to Know If You Should Own a Home, with Jason Cassity

Sex, Money & Food

Play Episode Listen Later Jan 11, 2016 32:49


The Real World Woman: Sex, Money, and Food Podcast Have your parents always told you you need to put 20% down to own a home? That’s not the case today according to real estate expert and our guest for this episode, Jason Cassity.   Jason joins the show to talk about who should own a home, the advantages of a condo vs. a home and how (and why) he got into real estate.

Sex, Money & Food
028: How to navigate hookups safely, with Sami Longo-Disse

Sex, Money & Food

Play Episode Listen Later Jan 6, 2016 54:09


  with Dr. Sami Longo-Dissie   How can you navigate hookups safely? How can sex lead to radiant health? On this episode of The Real World Woman: Sex, Money, and Food Podcast, we’re welcoming back Dr. Sami Longo-Dissie to answer these questions!   As the founder of Samadhi Research, as well as a counselor, Sami has a wealth of information on topics such as sacred sex, and the relationships we have with our bodies. Sami is here today to share her insight and experiences on the health benefits of sex, and how to have deeper, richer sexual experiences.

Sex, Money & Food
027: Is there more to life than the daily grind, with Lindsay Losasso

Sex, Money & Food

Play Episode Listen Later Jan 4, 2016 26:59


The Real World Woman: Sex, Money, and Food Podcast with Lindsay Losasso   Have you ever felt like there is more to life than the daily grind? Do you want to stop living for the weekend, and make a difference in the life of others? Today’s guest, Lindsay Losasso, had the same realization after graduate school, and implemented a radical change.   Today, The Real World Woman Podcast is coming to you from beautiful Costa Rica, where Lindsay Losasso is the Director of Education for the non-profit Abriendo Mentes. Abriendo Mentes works to improve economic conditions in Spanish speaking countries, teaching individuals skills to supplement their family’s income.

Sex, Money & Food
026: What does it take to become a rap star, with Emerson Windy

Sex, Money & Food

Play Episode Listen Later Jan 1, 2016 29:30


The Real World Woman: Sex, Money, and Food Podcast with Emerson Windy   What’s the real key to success in life? Following your passion wherever it leads you, according to our guest on today’s show. Emerson Windy is a writer, producer and rap star who has always known his passion was music.   On today’s episode of the Real World Woman: Sex, Money and Food podcast he talks about following that passion from behind the scenes as a music producer to holding center stage as a rapper, why he made that leap and why he’s so committed to making a difference as an entrepreneur and a philanthropist.  

Sex, Money & Food
024: Financial planning with a holistic methodology, with William Combs

Sex, Money & Food

Play Episode Listen Later Dec 28, 2015 37:14


We all think about money, but how much do you really know about building good credit, tax brackets, and being financially prepared for the future? On this episode of The Real World Woman: Sex, Money, and Food Podcast, Billy Combs is here to dive into those finance topics.   Billy is a financial strategist at Westpac Wealth Partners in San Diego, California, where he approaches financial planning with a holistic methodology. Billy finds satisfaction in helping people reach their goals, and he joins us today to share his expertise on allocating your money wisely.

Sex, Money & Food
023: Do you have a contract for your relationship, with Cookie Sayyadeth and Daveed Rangel

Sex, Money & Food

Play Episode Listen Later Dec 25, 2015 52:06


On this episode of The Real World Woman: Sex, Money, and Food Podcast, I’m chatting with power couple, Cookie Sayyadeth and Daveed Ragnel. Cookie and Daveed are here today to share their insights into maintaining a healthy relationship, intuitive manifestation, and how they’ve constructed and maintained a contract for their relationship.   Cookie and Daveed also share their tips for personal growth, making time for reading, and following their passion to find fulfilling careers on today’s Real World Woman Podcast.  

Sex, Money & Food
022: Do you think golf is just for men, with Jenn Harris

Sex, Money & Food

Play Episode Listen Later Dec 23, 2015 38:53


Do you think golf is just for men? Or perhaps you've secretly wondered if playing golf could help you get ahead in your career.   Our guest for today's show, Jenn Harris, is an expert on golf, helping women play golf to further their careers and enjoying themselves along the way! She's here for this edition of the Real World Woman: Sex, Money and Food podcast to dish about all of that and more.

Sex, Money & Food
021: We are all impacted by our credit, with Eran Sinai

Sex, Money & Food

Play Episode Listen Later Dec 21, 2015 52:23


Credit. It’s the one word we all are impacted by and most of us know very little about. Here to help change that is Eran Sinai, credit expert and owner/operator of IDR Protect. On this episode of The Real World Woman podcast Eran and I discuss what your credit score is comprised of, how to stop getting those credit card offers in the mail and steps you can take to protect your credit right now. Tune in to this special edition of the show to hear about a very important subject that impacts all of us.

Sex, Money & Food
020: Why you need to make your bedroom your sacred space ,with Nikki Klug

Sex, Money & Food

Play Episode Listen Later Dec 18, 2015 26:26


Is interior design really just for the rich and famous, or can everyday people work with a designer too? Our guest, Nikki Klugh, is a San Diego interior designer who says anyone can have a designer’s help in transforming their home.   On this episode of The Real World Woman podcast Nikki gives her interior design suggestions on how to make your home and your bedroom your own, and much more!

Sex, Money & Food
019: Nourish yourself, with Ashton Szabo

Sex, Money & Food

Play Episode Listen Later Dec 16, 2015 41:08


What can yoga teach us about nourishing ourselves? Plenty! So says our returning guest for today’s episode, Ashton Szabo.   If you’ve been listening to the show regularly you heard Ashton on a previous episode (if you haven’t heard it listen here), and you know about his travels in Asia and his yoga practice.   On today’s episode of The Real World Woman show we talk about the different types of nourishment: fast food vs actual nourishment in 5 different areas of our lives, how to get into the flow state easier, and much more.  

Sex, Money & Food
018: From Alaska to starting your her business in her 20's, with Jasmine Corona

Sex, Money & Food

Play Episode Listen Later Dec 14, 2015 50:40


Do you think being in your 20s means you’re too young to start your own business? Or have you ever wondered if you really need renter’s insurance? Here to talk about both subjects is our guest for today’s show, Jasmine Corona.   Jasmine is a wife, mother and self-starter who opened her own insurance agency at the age of 25. On this episode we talk about why you need coverage, what it means to be insured vs. just having coverage, and how to get the most bang for your premium bucks!

Sex, Money & Food
017 : Don't take the SHOULD path in life, with Nicole Matthews

Sex, Money & Food

Play Episode Listen Later Dec 11, 2015 42:48


On this episode of The Real World Woman: Sex, Money and Food Podcast, I'm sitting down with Nicole Matthews, an adventurous and a globally recognized planner. event planner who is also involved heavily with her community. Nicole did not begin her career as a stellar event planner but instead, she began in corporate America. But the entire time she was there she was secretly wishing to “take the leap” and begin her own business. After many years, she did just that, and began using her talents to shape her now renowned organization, The Henley Company.