Podcasts about JK

In this episode, Coach JK McLeod is talking to the men. He breaks down what menopause actually is, how it affects the women in your life, and why you need to understand it. Not because you need to “fix” anything, but because being aware of what's really happening can help you show up better as a partner, coach, or friend.Listen in to real talk from a coach who works with women 40+ every day. JK explains the four stages of menopause (pre, peri, meno, and post), walks through the hormonal changes behind the symptoms, and shares why the advice of “just train harder” or “eat cleaner” might be missing the point.You'll learn:What estrogen, progesterone, and testosterone actually doWhy energy, sleep, libido, and body comp changes are not laziness or moodinessWhat to stop saying—and what to start doing insteadHow to support (not sabotage) your partner's health and fitness goalsIf you've ever said “I don't know what's going on with her lately,” start here.Want free weekly workouts and behind-the-scenes programming notes from Coach JK? Join the email list ⁠⁠⁠HERE⁠⁠⁠Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@feedyourhabits.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

It's a night of high humidity, Gladiator debates, and a serious question about how JK's are now YJ's? JD returns to the mic with Nathan the unpaid intern aka MudhornGladiator, Ryan from Off-Road Campfire, and Calvin and Jennifer from SRG Offroad. The crew kicks things off with stories about high-mileage Jeeps and ongoing maintenance woes before diving into the big news: Jeep Gladiator's surprising new crown as the most reliable truck—at least according to JD Power. What follows is a brutally honest (and hilarious) reality check from the people who actually wheel them. We get deep in the discussion about how JK's might be considered the new YJ, and Ryan's NOT happy about it. If you've ever wrenched under a lifted Jeep in 100-degree heat with a Monster in one hand and bourbon in the other, this one's for you.

Time Stamps:1:55 - Moving On with Levin!14:52 - Foreign Policy Round-up48:00 - Lock Him(Obama) Up!1:03:30 - Kash's a Homo?/Why It Matters1:14:51 - JK, Not Done Talking About Epstein/ Mark Middleton Suicided?1:27:28 - Dutroux P2K Pt51:33:30 - Trump's 27th Sexual Assault Victim1:37:40 - The Epstein Satanic Panic Attempt1:45:09 - Deboonking the Recent Viral Trump Assassination Attempt Conspiracy VideoWelcome to The Morning Dump, where we dive headfirst into the deep end of the pool of current events, conspiracy, and everything in between. Join us for a no-holds-barred look at the week's hottest topics, where we flush away the fluff and get straight to the substance.Please consider supporting my work- Patreon- https://www.patreon.com/nowayjose2020 Only costs $2/month and will get you access to episodes earlier than the publicNo Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274  No Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0g My Podcast Host- https://redcircle.com/shows/no-way-jose Apple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443 Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6Th Stitcher- https://www.stitcher.com/show/no-way-jose-2 Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-Jose Google Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAO Vurbl- https://vurbl.com/station/4qHi6pyWP9B/ Feel free to contact me at thelibertymovementglobal@gmail.com#LockHimUpObama #ObamaBehindBars #JusticeForObamaCrimes #ObamaLockup #KashsAHomo #KashPatelTruth #WhyKashMatters #KashControversy #DutrouxExposed #ProgrammedToKill #DutrouxMystery #DutrouxJustice #EpsteinNews #EpsteinLore #EpsteinUncovered #EpsteinFiles #EpsteinCoverup #EpsteinSecrets #EpsteinTruth #EpsteinSaga

Huge Saturday Players Podcast this weekend with the Haskell at Monmouth Park. PTF and JK dive headfirst into stakes action for 2025 Haskell Invitational Day at Monmouth Park! The 2025 Haskell became even more exciting with Journalism, the 2025 Preakness winner and fan favorite, who was foiled in the 2025 Kentucky Derby & 2025 Belmont Stakes, heading into the starting gate. Mikee P grabs inthemoneypodcast.com NYRA analyst Nick Tammaro for the Pick 6 at Saratoga sponsored by Adelphi Racing Club. PTF and JK come back to finish off the show with Opening Saturday at Del Mar.

JK is hot over a dumb driver and Huck can't stand really bad parking lot drivers!

Huge Saturday Players Podcast this weekend with the Haskell at Monmouth Park. PTF and JK dive headfirst into stakes action for 2025 Haskell Invitational Day at Monmouth Park! The 2025 Haskell became even more exciting with Journalism, the 2025 Preakness winner and fan favorite, who was foiled in the 2025 Kentucky Derby & 2025 Belmont Stakes, heading into the starting gate. Mikee P grabs inthemoneypodcast.com NYRA analyst Nick Tammaro for the Pick 6 at Saratoga sponsored by Adelphi Racing Club. PTF and JK come back to finish off the show with Opening Saturday at Del Mar.

PTF and JK are back with you with thoughts on a LOADED Opening Day card that introduces an exciting new (for DMR) wager, the $3 Late Pick Three with a player-friendly 15% takeout. The guys will go over the races of the Pick 6 in this segment.In the show's second segment, Andrew Brown joins in for a deeper look at the Oceanside Stakes where Iron Man Cal makes his return to the races (Andrew is one of the partners in the horse) They also talk about the LRF Cares Charity Challenge, a great opportunity to qualify for the NHC and support thoroughbred aftercare in the process. You can also feed into that one for small money with games on Horsetourneys.com.

What do you get when you combine a busted fan, self-destructing tires, and a 3.8-liter engine with an attitude? This week's episode of The Trailhead is an off-road update show you don't want to miss. JD hosts the ultimate Jeep roundtable with Bryan (@beatrice_jku), Nathan (@mudhorn_gladiator), Ryan from Off-Road Campfire, and Calvin & Jennifer from SRG Offroad. Nathan recaps his muddy misadventures at the Bantam Jeep Heritage Festival and explains why renting a side-by-side in Alaska beats towing his Gladiator cross-country. Ryan shares the latest from his JK ownership saga, podcasting detours, and why his tires are falling apart one lug at a time. Bryan updates us from the desert heat of Phoenix and gives an inside look at RPM Steering's shop move, while Calvin and Jennifer have all the sarcastic comments for the tire damage, desert runs, and tire patch debates at 110°.From tire disasters and JL steering box woes to portal axle dreams and JK vs. everything arguments, it's equal parts wheeling wisdom and Trailhead-grade roasting. Whether you're a diehard Jeeper or just curious about what it takes to keep these rigs rolling, this episode is full of laughs, insight, and off-road chaos.

PTF and JK are back with you with thoughts on a LOADED Opening Day card that introduces an exciting new (for DMR) wager, the $3 Late Pick Three with a player-friendly 15% takeout. The guys will go over the races of the Pick 6 in this segment.In the show's second segment, Andrew Brown joins in for a deeper look at the Oceanside Stakes where Iron Man Cal makes his return to the races (Andrew is one of the partners in the horse) They also talk about the LRF Cares Charity Challenge, a great opportunity to qualify for the NHC and support thoroughbred aftercare in the process. You can also feed into that one for small money with games on Horsetourneys.com.

Skip this episode! JK it's a decent one. "Good Morning Toy World" Your Source for Semi-Premium Adult Related Toy Talk.

This week JK and Adam discuss the week on Ramsay Street as well really painful moments, safeguarding and shoutingIf you would like to support the podcast, you could always leave a nice 5-star review on Apple Podcasts or SpotifyOR you can subscribe to our Patreon for just £1 a month (plus VAT) and receive:Early access to the ad free video and audio versions of the podcastExclusive bonus episodesAccess to our Patreon Community Chat Hosted on Acast. See acast.com/privacy for more information.

Alan Grant is back with another banger! JK. This movie is bad. The stars of this film are divided into two tribes, people and raptors. They are given a small amount of supplies to get what they think they will need to survive. Tensions rise when Tea Leoni confronts following a Raptor at the tribal council meeting. Nerves plague both tribes as they each wait for resolution to their conflict.

Show 313 - Detroit, yo! Sven and JK are back from separate trips to Michigan. JK did a circle tour of Lake Michigan in an engine vehicle while Sven, Puck and Greggers did a multiple day beach sand exploration adventure on Michigan's western show. If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493 Help us keep this site going! Check out our Amazon Store! Fatbike Stuff, Bike Tools, Camera Gear and more! Making a purchase will help out the site without costing you more! The Milwaukee Minute (or 5) Daikaiju July 28th, X-Ray Arcade! - https://xrayarcade.com/calendar/2025/07/28/daikaiju  Monday? July 25-26, 2025 - Milwaukee, WI - Riverwest 24 - https://www.riverwest24.com/ August 9th - Port Washington, WI - Full Moon Beach Ride Talkin' Schmack  Jack Black Mr Crowley. Tom Morello's son Roman is like 13!. https://www.youtube.com/watch?v=hm-M8GvgYws&list=RDhm-M8GvgYws&start_radio=1 Le Tour Fantasy League - https://fantasybytissot.letour.fr/ JK was in Michigan. Sven was in Michigan. Last trip was 2021 Corey was in Alaska! Dig this Fanttik X9 Ace Mini Bike Pump - It worked great on our Michigan trip enabling us to lower pressure for the beach sand and re-inflate for the transition roads. Get it here and help out this site! See all Full Spectrum Cycling Video Podcast Episodes here - https://www.youtube.com/playlist?list=PLblXPI1hYVGbwjJjdv_eJGMubhqRU4vwd  Show Guest - Corey Baumann - Riverwest 24 Bonus Checkpoint Manager Alaska Trip Checkpoint 1 location change Checkpoint 3 party zone changes Show Beer - Dogfish Head 60 Minute IPA It's hard being the sequel, unless you wrote the original story. Inspired by the continual hopping process we invented with 90 Minute IPA, 60 Minute builds on that one-of-a-kind process and flavor, crafting a solid gold hit that's found its own identity. Brewed using a boatload of intense Northwest hops, we boil this continually hopped IPA for a full 60 minutes, adding more than 60 hop additions continuously to create a bold and timeless flavor. Continually hopped to deliver a pungently, citrusy, grassy hop flavor without being crushingly bitter, 60 Minute IPA is a surprisingly sessionable IPA for the craft enthusiast. ABV - 6.0 IBU - 60 CHEESE PAIRING - Vintage cheddar FOOD PAIRING - Spicy foods, pesto, grilled salmon, soy-based dishes, pizza DBJ and the Michigan City Cooling Tower The Michigan City, Indiana cooling tower came into being due to the warm water discharge from the NIPSCO Generating Plant. While not a nuclear plant, the coal fired station caused the nearby water to warm up to a point where it interfered with the marine population. The tower was constructed to cool the water before returning it to Lake Michigan. If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Call-in to 717-727-2453 and leave us a message about how cycling is making your life better! Shit Worth Doing July 19th to 26th - RAGBRAI Ride across Iowa - https://ragbrai.com July 25-26, 2025 - Milwaukee, WI - Riverwest 24 - https://www.riverwest24.com/ August 9th - Port Washington, WI - Full Moon Beach Ride August 22nd, 23rd and 24th - MADE! - Portland, Oregon, Zidell Yards - https://made.bike   September 15th - Chequamegon MTB Festival - Cable, WI - https://www.cheqmtb.com/ Bikes! Omnium Cargo Mini Max - Small - Copper - NEW! Omnium Cargo Electric Mini Max - Small - Galaxy Black Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com Call-in to 717-727-2453 and leave us a message about how cycling is making your life bette...

Pues cerramos la séptima temporada con el programa 140 y un contenido especial debido a... nah, realmente es un programa con estructura clásica: noticias, ufo, tres análisis, etc. Tras la charla y las noticias donde nos paramos un buen rato a comentar el caso de Subnáutica 2 y la movida de Stop Killing Games, os contamos qué tal están los últimos cinco juegos del UFO 50, cerrando el meta-análisis de esta colección retro que nos ha dado muchas horas de juego y nos ha acompañado buena parte de esta temporada. De ahí nos vamos con JK a blandir escudo y mangual en el análisis de Doom The Dark Ages, el último título de la famosa saga que es continuista y a la vez amplía un poco las miras y se pone juguetón con mechas y ciberdragones de por medio. Todo muy hard-metal, todo muy Doom, en definitiva. Rodor por su lado nos concluye también su dossier sobre Assassin's Creed, con esa generación que dió un vuelco en las mecánicas de la saga y aportó una bocanada de aire fresco que, a su vez, se agotó rápidamente. Ya veremos qué se inventará Ubisoft para mantener viva esta guerra entre templarios y asesinos. Y para terminar, programa y temporada, Travol nos acerca de nuevo al desarrollo Chileno con Clash: Artifacts of Chaos, que destila ese estilo visual tan inconfundible de ACE Team. Dicho esto, feliz verano, pasadlo bien! Jugad! Nos escuchamos en Octubre! Jk_eye, Travol y RodoR Melodía del programa: 'Los Gremlins en Kioto' de Icarus Crash. Versión chiptune por Gryzor87. 00:00:00 - Introducción 00:23:30 - Noticias 01:09:20 - UFO 50 BITES 01:38:52 - Análisis Doom: The Dark Ages 01:56:50 - Dossier Assassin's Creed 3/3 02:29:11 - Análisis Clash: Artifacts of Chaos

Welcome to another dangerously honest episode of We're All the Guys (WATG)... this time with Kurt, Vin(for a few minutes, JK, and Jacki, who survived a 4th of July boat party, witnessed Roman candle near-death experiences, and may have just uncovered the real secret of women's bathrooms. Spoiler: it's not makeup.In this fireworks-fueled fever dream of an episode, the trio dives deep into:Male makeup trends (is Kurt about to get a Sephora card?),Skincare routines (or lack thereof),Weed waters, foot pics, and the ethics of fart jars,The delicate art of leaving a party without saying goodbye,And how Jacki and Gillian accidentally became the entertainment at an Indian-American backyard rager.It's peak summer chaos with that signature New York edge... sarcastic, unfiltered, and way too comfortable talking about hygiene. You've been warned.

Stamford Chidge, JK and Clayton Beerman are joined by Nick Purewal to discuss his book about the Government's sanctioning of Chelsea and resultant sale to Clearlake Capital. Hosted on Acast. See acast.com/privacy for more information.

We've all seen it: “A study says…” and suddenly, it's a headline, a TikTok trend, or a reason to cut out an entire food group.In this episode, Coach JK breaks down the truth behind that phrase , and why it matters how the study was done.You'll learn:-The difference between rodent, cell, and human data (and why it matters)-Why not all “research-backed” claims apply to you-What to look for before changing your habits based on a headline-The underrated role of consistency when testing something newPlus, JK answers a listener question: What are the best alternatives to chin-ups if you don't have a pull-up bar?Want free weekly workouts and behind-the-scenes programming notes from Coach JK? Join the email list ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠-------------------------Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@jkmcleod.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

We've landed. In this episode of JK! Games! Book Club, we've officially completed our first checkpoint in Tears of the Kingdom — and Hyrule is opening it's butthole wide for us.We discuss reaching Lookout Landing, unlocking the Skyview Tower, getting the Paraglider, and choosing our first steps in the open world. We also share our reactions to returning characters like Purah and Robbie, how this sequel builds on Breath of the Wild, and what new mechanics and mysteries have already hooked us.This episode sets the stage for the real adventure ahead, and we announce next week's checkpoint — tackling our first Regional Phenomena (Rito, Zora, Goron, or Gerudo). Pick your path and play along with us!Checkpoint just completed:Finish the Great Sky IslandReach Lookout LandingUnlock the Skyview Tower + ParagliderTalk to Purah and RobbieNext week's checkpoints:1. Complete one of the four Regional Phenomena questlines2. Complete 8 Shrines3. Find a Dragon Tear memoryFollow and play with us! @JKGamesPodcast Discord Twitch Youtube Insta Bsky

It's a hot and sweaty shorty, live from Platform 47! We talk about one of the best June weekends ever, Not Super Great Con, Argyle Nights and JK asks: Where's my song of the summer? We also share new POPs!

Stamford Chidge, JK, Martin Wickham and Garry Hayes look back at an unbelievable performance against PSG that saw Chelsea crowned Champions of the World for the second time! Hosted on Acast. See acast.com/privacy for more information.

Join Kaan, Kartal, and Sinan as they react LIVE to the official signing ceremony of Orkun Kökçü at Beşiktaş Stadium! Watch along as the new star midfielder is unveiled, and hear our instant thoughts, reactions, and analysis of this huge transfer for Beşiktaş JK.

Before you commit to a new fitness goal, a sleep routine, or a nutrition habit…Ask yourself this:"What would need to go wrong for me to not follow through on this?"In this short, high-impact episode, Coach JK breaks down a simple question that helps you build better habits by planning for real life. You'll learn how to use this question to:Set commitments you can actually keepAdjust without quitting when life gets busyBuild self-awareness and flexibility into your routinesWhether you're trying to go to bed earlier, eat more intentionally, or be more consistent with your workouts...this mindset shift will help you follow through more often, with less friction.—Want support as you build your habits?Join the free Fitness Foundations Community - a no-cost space for busy people who want to live healthier without the overwhelm.DM @coachjkmcleod on Instagram or email JK@jkmcleod.com to get your invite.Want free weekly workouts and behind-the-scenes programming notes from Coach JK? Join the email list ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠-------------------------Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@feedyourhabits.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

Join PTF, JK for an early look at Saturday Saratoga action, followed by the usual Roundtable format of ITM personalities discussing the Saturday Races across the country. Scheduled to appear: Mikee P, Chris Cupples, and Jackson Muniz.

Stamford Chidge & JK are joined by Garry Hayes to preview Chelsea's Club World Cup Final against Paris St Germain. Hosted on Acast. See acast.com/privacy for more information.

You set a goal to work out three times a week. But after a few weeks of hitting maybe one or two sessions, you decide the answer is to raise the goal to five workouts a week. Sound familiar?In this episode, Coach JK breaks down what he calls the 'goal-setting paradox' the common behavior of setting even bigger goals after falling short of more realistic ones. He shares the concept of False Hope Syndrome, a cycle of overcommitting, underdelivering, and then repeating it with even higher expectations.JK explains how this cycle erodes self-trust, why it shows up even in experienced lifters, and how to break free from the "just try harder" mindset. You'll hear research-backed insights from psychologists Polivy and Herman, plus actionable strategies to shift from inflated goals to habits that actually stick.Want free weekly workouts and behind-the-scenes programming notes from Coach JK? Join the email list ⁠⁠⁠⁠HERE⁠⁠⁠⁠-------------------------Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@feedyourhabits.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

In this episode, JK and Jeremiah play a little game of "Would You Rather." They hilariously discuss which choices they would make given extreme situations. How would you respond to these?Be sure to check out our title sponsors, Outdoor Vitals: https://alnk.to/6mRM7ET

This week JK and Adam discuss the week on Ramsay Street as well as the final day of filming, pastries and school playsIf you would like to support the podcast, you could always leave a nice 5-star review on Apple Podcasts or SpotifyOR you can subscribe to our Patreon for just £1 a month (plus VAT) and receive:Early access to the ad free video and audio versions of the podcastExclusive bonus episodesAccess to our Patreon Community Chat Hosted on Acast. See acast.com/privacy for more information.

Welcome back to WATG… the podcast that's as sharp as a Long Island parking lot curb and twice as unforgiving. In Episode 324, JK and Jesse dive headfirst into the kind of chaos only New York sarcasm can truly appreciate.Ever wonder why Kurt hoards Red Bulls like he's prepping for a post-apocalyptic brunch? We break down the absurdity of the 3-for-$8 gas station hustle and explore capitalism's caffeine-laced chokehold on our wallets. From school lunch waste and “Big Milk” conspiracy theories to Counting Crows nostalgia, Red Bull economics, and whether the meaning of life is just finding the right taco-to-buzz ratio… this one's got it all.Also: JK makes friends with ChatGPT. Jesse questions Bruce Springsteen's existence. And we all discover that Dirty Taco is basically church now.Timestamps[00:00] School Lunches: Waste and Regulations  [01:15] Concert Experiences and Empty Seats  [08:21] Dirty Taco and Dining Out  [29:52] Joy in Simple Moments  [39:04] The Evolution of Music Genres  [42:35] Bruce Springsteen's Live Performance  [47:32] The Legacy of Willie Nelson and Brian Wilson  [54:08] The Impact of Social Media on Music  [01:05:11] The Future of AI and Human Interaction  [01:12:02] Concluding Thoughts on Technology and Society 

Stamford Chidge and JK look back on a great win against Fluminense to reach the final of the Club World Cup. Hosted on Acast. See acast.com/privacy for more information.

Are you bloated… or inflamed? In this episode, coach JK breaks down two terms that often get thrown around, but rarely explained in a way that makes sense. You'll learn the real difference between inflammation and bloating, what causes them, and how to tell what your body is trying to say.Whether you've been told to cut out dairy, go low-FODMAP, or fear every post-meal puff in your belly, this episode will help you breathe easier...literally and figuratively.What You'll Learn:• What inflammation actually is (and why it's not always bad)• The real reason bloating happens (and when to chill vs. take action)• What FODMAPs are and how they impact digestion• Key differences between bloating and inflammation• Practical steps to reduce both—without going extreme------Want free weekly workouts and behind-the-scenes programming notes from Coach JK? Join the email list ⁠⁠⁠HERE⁠⁠⁠-------------------------Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@feedyourhabits.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

JK! Games! is back—and we're kicking things off with a brand-new format.In this episode, we officially launch our video game book club with The Legend of Zelda: Tears of the Kingdom. We catch up after our podcast hiatus (and time spent deep in The Last of Us coverage over on ClickerBait), and share what this new chapter of JK! Games! is all about.We reflect on our personal history with the Zelda franchise, break down our first impressions of TOTK's gameplay, powers, and early worldbuilding, and set our very first book club checkpoint so listeners can play along with us.This week's checkpoint: Complete the Great Sky Island tutorial and reach Lookout Landing.Whether you're revisiting Hyrule or jumping in for the first time, there's a place for you in the JK! Games! Book Club. Join us every week as we play through one game at a time—together.Follow and play with us! @JKGamesPodcast Discord Twitch Youtube Insta Bsky

Stamford Chidge, JK, Garry Hayes and Felipe Maia to look ahead to Chelsea's Club World Cup semi final against Fluminense. Hosted on Acast. See acast.com/privacy for more information.

Stamford Chidge, JK, Garry Hayes and Caroline Walters look back at Chelsea's Club World Cup quarter final win against Palmeiras. Hosted on Acast. See acast.com/privacy for more information.

Cad Cassian is here and ladies and gentlemen it is not jank. In this episode, JK and Sam talk through the latest list that they have been jamming like crazy and you better believe it involves Boushh and you better believe that she's not so bad here.This is a fantastic discussion and it is a list that really looks to take your opponent by surprise with its insane damage and incredible force economy. If you haven't given it a try, you are missing out.Enjoy! Join the Slack!

Comedy person Charity Murphy joins Andy & Steph to kick off the JULY JAM with four certain lovable lads from Liverpool! That's right, it's the Beatles' very first film, "Hard Day's Night!" Charity helps us figure out which Sex and the City gal maps onto each Beatle-- and you know the Ninja Turtles aren't getting out of this alive!! Then we dive into everything about the Beatles film debut. Was this the birth of random comedy?? Which of the boys was just trying too hard? (JK, you know it was Paul.)check out our No Skips playlist at: https://open.spotify.com/playlist/6NWZ1ETlRqC9s7gcVIoTFW?si=e96f5b888adc44d8and support us on Patreon at patreon.com/dumbfun Hosted on Acast. See acast.com/privacy for more information.

In Hour 2, Evan and Guru discuss Kuminga's asking price around the league and if the Warriors would've traded for Butler if JK doesn't get hurt

In Hour 3, Evan and Guru talk about how the hype around this year's NBA off-season has fallen flat and if JK and Kerr's relationship will change if JK comes back to the Warriors

JK and Adam are joined by Jakob Ambrose AKA Colton Keys to talk holiday romances, naked yoga and fashionIf you would like to support the podcast, you could always leave a nice 5-star review on Apple Podcasts or SpotifyOR you can subscribe to our Patreon for just £1 a month (plus VAT) and receive:Early access to the ad free video and audio versions of the podcastExclusive bonus episodesAccess to our Patreon Community Chat Hosted on Acast. See acast.com/privacy for more information.

跌倒七次，站起來八次 追求安逸 才是 對生命最大的威脅

JK is joined by some special guests to preview Chelsea's Club World Cup 1/4 Final clash with Palmeiras. Hosted on Acast. See acast.com/privacy for more information.

In episode 55, Kelly and JK share their current favorites and what they are loving right now in their fitness and personal lives. Kelly kicks off the discussion by talking about her motivation to complain less and focus on positive aspects. They discuss highlights such as track workouts with friends, the thrill of using super shoes, and staying updated on significant running events like Faith Kipyegon's sub-four-minute mile attempt. JK talks about his experience with full-body training routines, the benefits of summertime fruits like watermelon and honeydew, and the joy of participating in community challenges to maintain focus. Kelly also brings up the fun of watching Sunday baseball and the dynamics of her husband's rec league games. The episode wraps up with some reflections on dealing with internet bots and the value of being part of supportive communities.00:00 Introduction and Episode Overview00:42 The Inspiration Behind This Episode00:55 Kelly's Positive Shift and Virgo Traits03:29 Faith Kipyegon's Sub-Four Minute Mile Attempt08:38 Full Body Training Focus19:48 Track Wednesdays and Super Shoes25:35 Summertime Fruit Favorites28:15 Fruit Preferences and Childhood Memories30:03 Sunday Baseball Vibes36:24 Community and Challenges46:05 Engagement and Social Media Strategies47:12 Concluding Thoughts and AnnouncementsFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

PTF kicks off the first Tour Update show with a visit with John Gaspar, who won his way into the Breeders' Cup Betting Challenge last week via the Tour feeder.John has also been creating some great content about tournaments. His latest show is a sit down with BCBC Champion Marshall Gramm.In the second half of the show, PTF congratulations all the players so far who have advanced to our Tour Playoffs and welcomes in JK.They look back at Thorpedo Anna's romp in the Fleur de Lis and assess her chance of becoming a two-time Breeders' Cup winner.Then they dive into the four stakes races that close out Saratoga's card that are also included in this week's contest. You can sign up to play here.

JK and Jeremiah discuss more hot takes and get your opinions in real time! What does the B.P. nation think about these ridiculous takes?Be sure to check out our title sponsors, Outdoor Vitals: https://alnk.to/6mRM7ET

PTF kicks off the first Tour Update show with a visit with John Gaspar, who won his way into the Breeders' Cup Betting Challenge last week via the Tour feeder.John has also been creating some great content about tournaments. His latest show is a sit down with BCBC Champion Marshall Gramm.In the second half of the show, PTF congratulations all the players so far who have advanced to our Tour Playoffs and welcomes in JK.They look back at Thorpedo Anna's romp in the Fleur de Lis and assess her chance of becoming a two-time Breeders' Cup winner.Then they dive into the four stakes races that close out Saratoga's card that are also included in this week's contest. You can sign up to play here.

This week JK and Adam discuss the week on Ramsay Street as well as cliffhangers, new terminology and how the the hell have we nearly done 300 episodes?If you would like to support the podcast, you could always leave a nice 5-star review on Apple Podcasts or SpotifyOR you can subscribe to our Patreon for just £1 a month (plus VAT) and receive:Early access to the ad free video and audio versions of the podcastExclusive bonus episodesAccess to our Patreon Community Chat Hosted on Acast. See acast.com/privacy for more information.

You're dialed in. You're consistent. You're eating well, sleeping enough, moving regularly. And just when it all feels like it's finally clicking... and then an injury, illness, or unexpected health issue knocks the wind out of you.It feels unfair. Like you must've done something wrong.This episode is for you.Today, Coach JK is helping you reframe the all-too-common experience of being sidelined. Whether it's a rolled ankle, a flu bug, or something deeper...setbacks happen. They don't mean you failed. In fact, they might be the most important chapters in your fitness story.We'll unpack:- Why your setback isn't a sign that your healthy habits didn't work - The hidden trap of guilt and “did I do something wrong?” thinking- How to redefine fitness beyond physical performance- The real markers of progress: adaptability, resilience, and self-awareness- Practical ways to pivot your routine without abandoning your progress- How to navigate the emotional side of losing your rhythm- What a mindful comeback looks like—and why it mattersIf you've ever felt like you were finally doing everything right, only to be stopped in your tracks, this conversation is your re-engage and refocus button.Want free weekly workouts and behind-the-scenes programming notes from Coach JK? Join the email list ⁠⁠HERE⁠⁠-------------------------Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@feedyourhabits.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

We're Back! JK! Games! Returns with a New Format After a 4-month break (thanks to our ClickerBait takeover

Stamford Chidge & JK are joined by Martin Wickham & Garry Hayes to report back on Chelsea's defeat of Benfica in the Club World Cup. Hosted on Acast. See acast.com/privacy for more information.

Stamford Chidge & JK are joined by Garry Hayes to look ahead to Chelsea's Club World Cup Round of 16 match against Benfica on Saturday. Hosted on Acast. See acast.com/privacy for more information.