Podcasts about process one

Embark on a transformative journey with our latest video, "How to Overcome Fears & Phobias Technique 1." Delve into effective strategies and practical steps to conquer your fears and phobias, guiding you towards a life of empowerment and resilience.  Our expert insights and actionable tips will help you understand the root causes of your fears and provide a roadmap for gradual desensitization. Don't let fear hold you back; watch now and take the first step towards a future filled with courage and freedom. Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

When motives go wrong, it's an attack on our original design. This week our theme is Motives Restored from chapter 12 of my book, Image Restored. Therapist Thoughts: People are not born with core beliefs; they are learned. What core beliefs have you learned about your body that God would love to rewrite? Process: One of the best questions I've learned to ask that uproots the mold in my heart is this: “Why are you chasing what you are chasing?” Pray: Psalm 26:2, "Test me, Lord, and try me, examine my heart and my mind." Resource: The resource I recommend for all of these episodes is my book, Image Restored. (If you've already purchased the book, join the private community on the book page. We will email you free resources and printables you can use right away.) What's Your Body Trying to Tell You Quiz

From our Discord: DKQuinoa asked, “What is your creative process? (Leaving this open-ended and open to interpretation on purpose).” ____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you'll get something special from us! Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. ____ Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Myth #4 covers the myth that we can only feel or process one emotion at a time. This myth makes sense when we consider the analogy of the beach ball. You can't hold down two balls at the same time. So when we consider having to process two emotions- we can see where the overwhelm comes into play.  However when we discuss processing your emotions- we aren't talking about resisting them. We aren't talking about having to control them either.  We're talking about learning to allow them on top of the water so you can have several emotions in there at the same time.  This is where the power of the word 'AND' comes into play.  Learning to apply this to emotion work opens us up to seeing that we can feel Anxiety AND feel present at the same time.  Opening up to one makes space for creating another.  Learn how you can use the 'AND' more in your life and how it can help you process those emotions even more. 

This podcast episode delves into the challenges that Nigeria faces during its electoral process. The host highlights issues such as voter suppression, intimidation, and ballot tampering. Additionally, the podcast discusses the difficulties that electoral bodies encounter, including inadequate funding, staffing, and corruption. Through exploring the historical context of these challenges, the episode presents potential solutions to improve Nigeria's electoral process. Finally, the podcast emphasizes the significance of fair and transparent elections in promoting democracy and good governance in Nigeria. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valuequest/message

Making transformations in a group setting is more fun and it helps you feel better, faster! This is part two of personal transformation stories from the women physicians in my group programs and they're sharing the benefits of group coaching, how to practically set and stick to your goals, and why you really do have to trust the process.   Key Takeaways Pick and choose what's right for you: live sessions or replays Small changes over time yield huge results Prioritize yourself so you can take care of everyone else, too   Group Programs for Physical and Mental Transformations Group coaching is so much fun! You have such a supportive group of women physicians around you to encourage you to reach your goals faster than if you were going it alone.  But it's not just physical transformations that happen in my group programs. Mental transformations are a huge part of the journey you'll go on, especially since we do so much thought work.  Showing up for a group program is also entirely in your hands - you can attend all the live classes or you can watch the replay videos… the most important part is that you're making regular time for yourself to do this work.   Trust the Process One of the other biggest takeaways from my group program participants is that what we do isn't a diet. You're not put on some strict eating plan at all, instead, we work with a Mindful Macros approach to help you develop your own meal plans, listen to your hunger cues, and see which foods treat your body best. The process I teach works, you just need to trust it. Once you trust the process, you'll be more likely to trust yourself, too - because that's what this is all about. Teaching you the skills you need to trust yourself in whatever you want to do, no matter what goal you're setting. You are always worth investing in. Your value is important. You are going to change the parts of your life that you want to change. How do you make sure you're making progress toward your goals? Let me know in the comments on the episode page.   In This Episode  How working out with other people is more fun and helps you feel better faster [4:45] The importance of scheduling time for your goals in your calendar [11:15] What happens mentally when you realize you don't have to be on a diet [17:45] Why you have to trust the process [18:45] How you learn more about yourself and your thought patterns when coaching with Ali [26:30] What happens when you believe in your own value [30:00]   Quotes “It was physical changes but it was a lot more mental changes. Once I got the physical stuff down, I started working on those thought distortions and perfectionism. I am really hard on myself, I have high expectations for me. I really had to work on giving myself grace to try to just relax and realize I don't have to do it all perfectly, I don't have to solve everyone's problems and have an answer for everyone that comes into my office.” [5:23] “I don't have to have all the answers right now. I can still learn and make really intentional choices. When I really work on the thought work, that's where the magic is. I have the power to transform my life and make it into whatever I want it to be.” [6:21] “Trust the process. It really does work if you do the process and the thought work, you are going to change parts of your life that you want to change.” [18:58] “I got to a place where I truly trusted myself. I not only trusted Ali and this Mindful Macros program, but I trusted myself. I was able to develop my own meal plan and truly listen to my hunger cues, see which foods actually do right by me. The concept of eating whatever you want, that there are no bad foods, was mindblowing to me, it's a very different mentality. What I was looking for before, I didn't quite find here, but I found so much more.” [28:21]   Resources Mentioned Join the Limitless 2022-2023 Interest List Find Out More About Limitless Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 118: Personal Stories of Transformation Episode 105: Go All-In On You Episode 104: Capability + Commitment = Transformation

Texas congresswoman introduces legislation to establish a humane and equitable asylum process; One musician's mariachi journey

Sich selbst abschaffen? Diesen Weg gehen nicht viele Menschen… In dieser Folge hören wir von so einem Beispiel, wenn uns Paolina Virga und Dirk Gouder von Process One einen Einblick zur Transformation ihres Unternehmens geben. Process One befähigt Menschen und Organisationen, Führung und Zusammenarbeit neu zu denken und wirksam umzusetzen. Dafür öffnen sie Räume für Veränderungen, machen Neues anfassbar und gehen ungewöhnliche Wege. Dirk, ehemaliger Geschäftsführer des Unternehmens, wird uns berichten, wie es dazu kam, dass sich die Geschäftsführung im Jahr 2016 selber abschaffte. Paolina, die erst 2020 Teil der Mannschaft wurde, gibt uns einen Einblick, wie heute die Zusammenarbeit bei Process One gelebt wird. Beide haben sehr unterschiedliche Hintergründe. Dirk studierte Forstwissenschaften mit dem Schwerpunkt der Ökosystemforschung sowie Erwachsenenbildung und ist systemischer Coach. Seit 2000 ist er im Beratungs- und Bildungsgeschäft unterwegs und gestaltet am liebsten Projekte zu den Themen New Work, Transformation und Handlungsorientierte Führungsentwicklung. Dabei probiert Dirk selbst verschiedene neue Wege aus. Sein Büro beispielsweise ist ein ausgebauter Bauwagen mit einem inzwischen fast vollständig ausgerüsteten Studio für Live Online Sessions. Paolina studierte Pädagogik und HR in Regensburg und Hamburg und suchte nach dem Studium nach einem passenden Job. Während verschiedener Einsätze als Werkstudentin in den HR-Abteilungen großer Unternehmen hatte sie meist das Gefühl, nur Pseudo-Gestaltungspielräume zu haben. Eher zufällig entdeckte Sie Process One und verliebte sich sofort in das hier gelebte hierarchiefreie, selbstorganisierte Modell. Seitdem sie selbstorganisiert arbeitet, kann sie sich nicht mehr vorstellen, je wieder für ein Unternehmen mit klassischen Hierarchiestufen tätig zu werden. Selbstorganisiert in die Zukunft. Ein spannender Weg mit Herausforderungen - der sich jedoch wirklich lohnt.

Process One berät Organisationen und Personen, den Wandel aktiv zu gestalten. Man lässt andere jedoch auch an der eigenen Reise in die Selbstorganisation teilhaben und möchte zu diesem Schritt ermutigen. Die Geschäftsführer hatten 2016 die genug davon, die verlängerte Werkbank zu sein und entschieden sich in einem intensiven Prozess gemeinsam für eine Transformation in eine hierarchiefreie Organisation. Entscheidungen werden heute im Gegensatz zu früher von allen gemeinsam und nicht mehr nur vom „Stammeshäuptling“ getroffen. Alle Mitglieder der Organisation, von „Alteingesessen“ zu Praktikant*innen und Back Office Mitarbeitenden, sind gleichermaßen verantwortlich für die gemeinsame Weiterentwicklung von Process One. Diese spannende, kräftezehrende, und auch motivierende Reise dauert an - auch wenn man immer wieder dazu verleitet wird, zu glauben, angekommen zu sein. Gelebt wird das zum Beispiel so: Wenn man neue Mitarbeitende einstellt gibt es zwar einen vorgegebenen Gehaltsrahmen, doch am Ende entscheiden die neuen Mitarbeitenden selbst, wie viel sie innerhalb dieses Rahmens verdienen. Dirk Gouder ist Consultant, New Work Coach and Leadership Trainer von Process One und das bereits seit 15 Jahren. Im Podcast teilt er Learnings der eigenen Reise und gibt wertvolle Tipps, die Organisationen beim Thema Transformation beherzigen sollten.

Serena Haines joins me on this episode to talk about orgasmic expansion – a hybrid technique developed by fusing techniques she used working as a Somatic Sex Educator and Sexological Body Worker. The goal of orgasmic expansion is to maximize pleasure and experience. It aligns perfectly with the Intimacy With Ease method when couples reach the point of having an enjoyable sex-life but wanting to expand their pleasure. Definition – Orgasmic Expansion Orgasmic expansion is a fusion of slow sex techniques, breathing, orgasmic potential, and neo tantric exercises melded into one. Serena states that, unlike what people may assume, it's a practical and tangible approach to expand one's potential for pleasure in a safe and connected relationship. Phase 1 It starts by guiding her clients to practice a few intimacy and neo tantric exercises. These exercises involve eye gazing, touching, sitting back to back, and breathing deeply which allows a deeper connection to form between the couples. Phase 2 & 3 – Intimate bodywork Then the couples do guide intimate bodywork on each other which involves erotic massage that isn't necessarily therapeutic or sexual. The massage is for them to relax and receive pleasure sensations from giving and receiving touch. While the partner receiving the touch focuses on breathwork, the other partner focuses on the sensation of the touch. Genital Mapping and Genital Massage Then they move down to genital mapping, genital massage, and end with pleasure. Genital mapping is where the partner who is receiving the touch is focused on their feelings, sensations, and erotic responses of their body, disregarding the expectation to reciprocate afterward. The giver is guided into exploring their partner's body and focused on the sensation, feeling of the partner's different parts of the body, even the color and visual of the vulva. While the receiver enjoys pleasure, the giver enjoys the erotic visual which is extremely important. Physiological Changes and Responses The next step after making sure they both feel the pleasure is to guide the partner to notice and observe the physiological changes and responses in their partner's body. Serena gives an example of looking at how the labia swells and changes colors and the time it takes. Serena points out that for most partner's it's uncomfortable to let these changes happen with their partner observing. However, this process allows the other partner to explain and talk through the changes they're observing. This encourages the receiver to express what feels good and tell the partner to do that. The goal of genital mapping is for the partner to understand the physiological responses happening in their partner's body and for the other partner to relax and let the time be taken for the energy to flow through their body. Serena then guides the process to go up to the clitoris and apply slow sex techniques like orgasmic meditation. Orgasmic meditation is working with the clitoris to map out the pleasure points. The partner goes through these points like clockwork while receiving and giving feedback until they find the most sensitive spot. Serena explains the process to be followed to reach an orgasmic point. She guides the partner to let the orgasmic potential move through the breath and expand the heat generated in the genitals through her body instead of quick orgasm. Serena says. It's about prolonging and expanding the pleasure potential. Giving and Receiving Feedback The partners are guided to speak up about their experiences throughout the session. They are encouraged to give and receive feedback and it's prompted by Serena's questions such as, “How does it feel, how does it look?”. It allows the conversation to flow that creates a medium where they feel comfortable to tell each other if something feels good, if it feels enjoyable, which is rare when the couple is alone. Orgasm In case the partner orgasm soon into the process, the partner can either relax and take it up in another session or they can keep going. Serena emphasizes the whole idea of this process is not to bring them back into orgasm but to guide them to hold onto the potential as long as they can. For Men For men, the stroke technique while playing with the shaft and coronal ridge is much slower than a regular handjob. It's common for penises to lose erection if the buildup isn't the same after a certain point. Contrary to what many people may think of it as something wrong, it allows finding the pleasure potential in a soft penis. So, Serena guides them to keep going if that's what they decide. How is it Different or Similar to Sensate Focus? The orgasmic expansion focuses on a slow addition of the sexual touch to expand pleasure potential in an already satisfying sex life. Sensate focus is different in the sense, it is focused on getting them to a place of a satisfied sex-life after overcoming the challenges. Orgasm is Not the Point of Sex While the term “Orgasmic expansion” might lead you to believe that it's all about orgasm, it's really about expanding your pleasure potential and physiological responses of your body. Serena urges to explore the pleasure that lies before the point of an orgasm which isn't even necessary to reach. With her client, by taking orgasm off the table, they remain stress-free of an expectation or a disappointment to reach an orgasm which isn't the point. The duration of this course is meant to feel the sensations of your partner's touch, feel, and pleasure. Orgasm may or may not necessarily happen at the end. In real life, it'll help you when you don't feel the pressure of an orgasm when you're having that moment with your partner and you will enjoy the pleasure potential moving across your entire body. Challenges in this Process One of the challenges people face in this process is having to digest the idea of having a third person there. It could be stressful that leads a lot of people to back out which is completely fine to back out and try again next time. Also, it's hard for the receiver to just breathe and not do anything else. Similar to how the giver is focused on being anxious about their performance. Serena says it's hard for people to be in the present but practicing it at home without the pressure of having a third person there can help. Misconceptions and Fears Some of the fears people have are for the process to be too sexual or that the third person participating in the touch. Serena points it out as not true, she has a conversation prior with the client to set boundaries of how closer or far they want her to stand. Also, before any physical touch, expectation, and consent of what exercises they are going to do are already set and there's no going backward. It can be revisited in the conversation before the next session. Biography Serena Haines, a Somatic Sex Educator Sex Coach in North Atlantic, Canada helps people navigate sexual challenges and expand intimacy as an individual or as partners. She studied Clinical Sexology and became a Certified Sex Coach. She made a fusion of all techniques learned over the time of her being a sex educator to create “Orgasmic Expansion”. She also helps couples who are not challenged sexually but want to learn and experience intimacy and new things. Resources and links Website: ​https://www.serenahaines.com/ Workshops: ​https://www.serenahaines.com/#offerings Instagram: ​https://www.instagram.com/serena_haines/ More info: Training video – ​https://jessazimmerman.mykajabi.com/video-choice Sex Health Quiz – ​https://www.sexhealthquiz.com The Course – ​https://www.intimacywitheasemethod.com The Book – ​https://www.sexwithoutstress.com Podcast Website – ​https://www.intimacywithease.com Access the Free webinar: How to help your partner want more sex without making them feel pressured or obligated: ​https://intimacywithease.com/free-webinar Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/ Source: https://businessinnovatorsradio.com/170-orgasmic-expansion-serena-hainesMore info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Serena Haines joins me on this episode to talk about orgasmic expansion – a hybrid technique developed by fusing techniques she used working as a Somatic Sex Educator and Sexological Body Worker. The goal of orgasmic expansion is to maximize pleasure and experience. It aligns perfectly with the Intimacy With Ease method when couples reach the point of having an enjoyable sex-life but wanting to expand their pleasure. Definition – Orgasmic Expansion Orgasmic expansion is a fusion of slow sex techniques, breathing, orgasmic potential, and neo tantric exercises melded into one. Serena states that, unlike what people may assume, it’s a practical and tangible approach to expand one’s potential for pleasure in a safe and connected relationship. Phase 1 It starts by guiding her clients to practice a few intimacy and neo tantric exercises. These exercises involve eye gazing, touching, sitting back to back, and breathing deeply which allows a deeper connection to form between the couples. Phase 2 & 3 – Intimate bodywork Then the couples do guide intimate bodywork on each other which involves erotic massage that isn’t necessarily therapeutic or sexual. The massage is for them to relax and receive pleasure sensations from giving and receiving touch. While the partner receiving the touch focuses on breathwork, the other partner focuses on the sensation of the touch. Genital Mapping and Genital Massage Then they move down to genital mapping, genital massage, and end with pleasure. Genital mapping is where the partner who is receiving the touch is focused on their feelings, sensations, and erotic responses of their body, disregarding the expectation to reciprocate afterward. The giver is guided into exploring their partner’s body and focused on the sensation, feeling of the partner’s different parts of the body, even the color and visual of the vulva. While the receiver enjoys pleasure, the giver enjoys the erotic visual which is extremely important. Physiological Changes and Responses The next step after making sure they both feel the pleasure is to guide the partner to notice and observe the physiological changes and responses in their partner’s body. Serena gives an example of looking at how the labia swells and changes colors and the time it takes. Serena points out that for most partner’s it’s uncomfortable to let these changes happen with their partner observing. However, this process allows the other partner to explain and talk through the changes they’re observing. This encourages the receiver to express what feels good and tell the partner to do that. The goal of genital mapping is for the partner to understand the physiological responses happening in their partner’s body and for the other partner to relax and let the time be taken for the energy to flow through their body. Serena then guides the process to go up to the clitoris and apply slow sex techniques like orgasmic meditation. Orgasmic meditation is working with the clitoris to map out the pleasure points. The partner goes through these points like clockwork while receiving and giving feedback until they find the most sensitive spot. Serena explains the process to be followed to reach an orgasmic point. She guides the partner to let the orgasmic potential move through the breath and expand the heat generated in the genitals through her body instead of quick orgasm. Serena says. It’s about prolonging and expanding the pleasure potential. Giving and Receiving Feedback The partners are guided to speak up about their experiences throughout the session. They are encouraged to give and receive feedback and it’s prompted by Serena’s questions such as, “How does it feel, how does it look?”. It allows the conversation to flow that creates a medium where they feel comfortable to tell each other if something feels good, if it feels enjoyable, which is rare when the couple is alone. Orgasm In case the partner orgasm soon into the process, the partner can either relax and take it up in another session or they can keep going. Serena emphasizes the whole idea of this process is not to bring them back into orgasm but to guide them to hold onto the potential as long as they can. For Men For men, the stroke technique while playing with the shaft and coronal ridge is much slower than a regular handjob. It’s common for penises to lose erection if the buildup isn’t the same after a certain point. Contrary to what many people may think of it as something wrong, it allows finding the pleasure potential in a soft penis. So, Serena guides them to keep going if that’s what they decide. How is it Different or Similar to Sensate Focus? The orgasmic expansion focuses on a slow addition of the sexual touch to expand pleasure potential in an already satisfying sex life. Sensate focus is different in the sense, it is focused on getting them to a place of a satisfied sex-life after overcoming the challenges. Orgasm is Not the Point of Sex While the term “Orgasmic expansion” might lead you to believe that it’s all about orgasm, it’s really about expanding your pleasure potential and physiological responses of your body. Serena urges to explore the pleasure that lies before the point of an orgasm which isn’t even necessary to reach. With her client, by taking orgasm off the table, they remain stress-free of an expectation or a disappointment to reach an orgasm which isn’t the point. The duration of this course is meant to feel the sensations of your partner’s touch, feel, and pleasure. Orgasm may or may not necessarily happen at the end. In real life, it’ll help you when you don’t feel the pressure of an orgasm when you’re having that moment with your partner and you will enjoy the pleasure potential moving across your entire body. Challenges in this Process One of the challenges people face in this process is having to digest the idea of having a third person there. It could be stressful that leads a lot of people to back out which is completely fine to back out and try again next time. Also, it’s hard for the receiver to just breathe and not do anything else. Similar to how the giver is focused on being anxious about their performance. Serena says it’s hard for people to be in the present but practicing it at home without the pressure of having a third person there can help. Misconceptions and Fears Some of the fears people have are for the process to be too sexual or that the third person participating in the touch. Serena points it out as not true, she has a conversation prior with the client to set boundaries of how closer or far they want her to stand. Also, before any physical touch, expectation, and consent of what exercises they are going to do are already set and there’s no going backward. It can be revisited in the conversation before the next session. Biography Serena Haines, a Somatic Sex Educator Sex Coach in North Atlantic, Canada helps people navigate sexual challenges and expand intimacy as an individual or as partners. She studied Clinical Sexology and became a Certified Sex Coach. She made a fusion of all techniques learned over the time of her being a sex educator to create “Orgasmic Expansion”. She also helps couples who are not challenged sexually but want to learn and experience intimacy and new things. Resources and links Website: ​https://www.serenahaines.com/ Workshops: ​https://www.serenahaines.com/#offeringsInstagram: ​https://www.instagram.com/serena_haines/ More info:Training video – ​https://jessazimmerman.mykajabi.com/video-choiceSex Health Quiz – ​https://www.sexhealthquiz.comThe Course – ​https://www.intimacywitheasemethod.comThe Book – ​https://www.sexwithoutstress.comPodcast Website – ​https://www.intimacywithease.comAccess the Free webinar: How to help your partner want more sex without making them feel pressured or obligated: ​https://intimacywithease.com/free-webinarBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/170-orgasmic-expansion-serena-haines

Serena Haines joins me on this episode to talk about orgasmic expansion – a hybrid technique developed by fusing techniques she used working as a Somatic Sex Educator and Sexological Body Worker. The goal of orgasmic expansion is to maximize pleasure and experience. It aligns perfectly with the Intimacy With Ease method when couples reach the point of having an enjoyable sex-life but wanting to expand their pleasure. Definition – Orgasmic Expansion Orgasmic expansion is a fusion of slow sex techniques, breathing, orgasmic potential, and neo tantric exercises melded into one. Serena states that, unlike what people may assume, it’s a practical and tangible approach to expand one’s potential for pleasure in a safe and connected relationship. Phase 1 It starts by guiding her clients to practice a few intimacy and neo tantric exercises. These exercises involve eye gazing, touching, sitting back to back, and breathing deeply which allows a deeper connection to form between the couples. Phase 2 & 3 – Intimate bodywork Then the couples do guide intimate bodywork on each other which involves erotic massage that isn’t necessarily therapeutic or sexual. The massage is for them to relax and receive pleasure sensations from giving and receiving touch. While the partner receiving the touch focuses on breathwork, the other partner focuses on the sensation of the touch. Genital Mapping and Genital Massage Then they move down to genital mapping, genital massage, and end with pleasure. Genital mapping is where the partner who is receiving the touch is focused on their feelings, sensations, and erotic responses of their body, disregarding the expectation to reciprocate afterward. The giver is guided into exploring their partner’s body and focused on the sensation, feeling of the partner’s different parts of the body, even the color and visual of the vulva. While the receiver enjoys pleasure, the giver enjoys the erotic visual which is extremely important. Physiological Changes and Responses The next step after making sure they both feel the pleasure is to guide the partner to notice and observe the physiological changes and responses in their partner’s body. Serena gives an example of looking at how the labia swells and changes colors and the time it takes. Serena points out that for most partner’s it’s uncomfortable to let these changes happen with their partner observing. However, this process allows the other partner to explain and talk through the changes they’re observing. This encourages the receiver to express what feels good and tell the partner to do that. The goal of genital mapping is for the partner to understand the physiological responses happening in their partner’s body and for the other partner to relax and let the time be taken for the energy to flow through their body. Serena then guides the process to go up to the clitoris and apply slow sex techniques like orgasmic meditation. Orgasmic meditation is working with the clitoris to map out the pleasure points. The partner goes through these points like clockwork while receiving and giving feedback until they find the most sensitive spot. Serena explains the process to be followed to reach an orgasmic point. She guides the partner to let the orgasmic potential move through the breath and expand the heat generated in the genitals through her body instead of quick orgasm. Serena says. It’s about prolonging and expanding the pleasure potential. Giving and Receiving Feedback The partners are guided to speak up about their experiences throughout the session. They are encouraged to give and receive feedback and it’s prompted by Serena’s questions such as, “How does it feel, how does it look?”. It allows the conversation to flow that creates a medium where they feel comfortable to tell each other if something feels good, if it feels enjoyable, which is rare when the couple is alone. Orgasm In case the partner orgasm soon into the process, the partner can either relax and take it up in another session or they can keep going. Serena emphasizes the whole idea of this process is not to bring them back into orgasm but to guide them to hold onto the potential as long as they can. For Men For men, the stroke technique while playing with the shaft and coronal ridge is much slower than a regular handjob. It’s common for penises to lose erection if the buildup isn’t the same after a certain point. Contrary to what many people may think of it as something wrong, it allows finding the pleasure potential in a soft penis. So, Serena guides them to keep going if that’s what they decide. How is it Different or Similar to Sensate Focus? The orgasmic expansion focuses on a slow addition of the sexual touch to expand pleasure potential in an already satisfying sex life. Sensate focus is different in the sense, it is focused on getting them to a place of a satisfied sex-life after overcoming the challenges. Orgasm is Not the Point of Sex While the term “Orgasmic expansion” might lead you to believe that it’s all about orgasm, it’s really about expanding your pleasure potential and physiological responses of your body. Serena urges to explore the pleasure that lies before the point of an orgasm which isn’t even necessary to reach. With her client, by taking orgasm off the table, they remain stress-free of an expectation or a disappointment to reach an orgasm which isn’t the point. The duration of this course is meant to feel the sensations of your partner’s touch, feel, and pleasure. Orgasm may or may not necessarily happen at the end. In real life, it’ll help you when you don’t feel the pressure of an orgasm when you’re having that moment with your partner and you will enjoy the pleasure potential moving across your entire body. Challenges in this Process One of the challenges people face in this process is having to digest the idea of having a third person there. It could be stressful that leads a lot of people to back out which is completely fine to back out and try again next time. Also, it’s hard for the receiver to just breathe and not do anything else. Similar to how the giver is focused on being anxious about their performance. Serena says it’s hard for people to be in the present but practicing it at home without the pressure of having a third person there can help. Misconceptions and Fears Some of the fears people have are for the process to be too sexual or that the third person participating in the touch. Serena points it out as not true, she has a conversation prior with the client to set boundaries of how closer or far they want her to stand. Also, before any physical touch, expectation, and consent of what exercises they are going to do are already set and there’s no going backward. It can be revisited in the conversation before the next session. Biography Serena Haines, a Somatic Sex Educator Sex Coach in North Atlantic, Canada helps people navigate sexual challenges and expand intimacy as an individual or as partners. She studied Clinical Sexology and became a Certified Sex Coach. She made a fusion of all techniques learned over the time of her being a sex educator to create “Orgasmic Expansion”. She also helps couples who are not challenged sexually but want to learn and experience intimacy and new things. Resources and links Website: ​https://www.serenahaines.com/ Workshops: ​https://www.serenahaines.com/#offeringsInstagram: ​https://www.instagram.com/serena_haines/ More info:Training video – ​https://jessazimmerman.mykajabi.com/video-choiceSex Health Quiz – ​https://www.sexhealthquiz.comThe Course – ​https://www.intimacywitheasemethod.comThe Book – ​https://www.sexwithoutstress.comPodcast Website – ​https://www.intimacywithease.comAccess the Free webinar: How to help your partner want more sex without making them feel pressured or obligated: ​https://intimacywithease.com/free-webinarBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/170-orgasmic-expansion-serena-haines

Marni welcomes Jen into the Dating Den. When 55-year-old Jen first joined Marni’s program, she was unmarried Jen . How did it happen that within 10 months she was married? Jen followed the process, did the work, and got clear about what she wanted in a relationship. During this episode, Jen shares how the lessons she learned in the program affect her life daily and how she met her husband.   Key takeaways from this episode:  Moving past trust issues Creating non-negotiables Daily appreciation practices Conflict resolution in the early stages of a relationship   Why Seek Dating Help? [1:08] For many years, Jen had been in a 23-year marriage that produced six children and ended in divorce. She then had a 5-year relationship that ended in a broken engagement. Jen knew she was ready to date again but was discouraged. She wanted a quality relationship but felt lost. What she was lacking was a plan. When Jen heard about Marni’s program her confidence was at an all-time low. She realized if she continued to do the same things she would get the same results. So, she embraced Marni’s positive energy and decided to jump in with both feet.  Many women don't believe it is possible to have an effective dating process. In reality, it isn't that much different from any other vision or intention you have for your life.  Jen had previously seen a counselor but it didn’t help her to create a concrete action plan.    Letting Go & Trusting the Process [9:30]  Jen admits to being skeptical when first signing up. She did not tell her friends or family what she was doing in case it was too good to be true. But, once she committed herself, Jen started sharing the information she was learning with everyone she knew. She says she felt confident she was getting the guidance she needed.  Jen’s kids began to notice her increased confidence level and mentioned it to her often. She says she felt more self-assured and started to understand her internal processes better. She started voicing her wants and needs and she clearly laid-out her non-negotiables. Jen launched her dating strategy. She returned to Match.com, but this time it felt different. She went on a few dates before meeting THE guy who shared her values.  Following the process brought her value-based, non-negotiables into focus.  “This time, dating was different because now I was clear about what I wanted.”    Tying the Knot [21:24]  Jen and Tim built a relationship together. For her, his words matched his actions. For him, she released her fears and trust issues and committed herself to him and their relationship. She describes her life now as peaceful and full of joy and confidence. She shares her    Jen continues to practice the lessons she learned in the program. Self-love and self-appreciation are now part of her daily routine. Her advice for other women looking for a quality relationship, ‘trust the process’ and ‘there is hope’.    Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates

Show notes can be found at tashcorbin.com/230 In today's episode, I'm going to be sharing with you feminine time management strategies that boost your productivity. Traditionally, when we think of things productivity and time management strategies, we can associate them with jamming more things in and really hustling. Getting up at 4am, getting stuff done before the kids wake up and the sun wakes up and even while the early birds are still sleeping. Do more! I even used to say when I worked in corporate, "I'll sleep when I'm dead!" Productivity was about jamming in as much as possible. It was about making sure that you extracted every possible inch out of every possible second. Time management strategies were not about how to make things easier or more effective, time management was all about how to make sure you can do 100,000 things in four minutes a day, and jamming as many of those four minute increments in as you could. What I have discovered, and something that I've had to detox myself from, is just how masculine dominated those productivity and time management strategies are, and how much they can really drain my energy and end up being really ineffective for me. Over the course of running my business, I have discovered how to really get the best results from myself. It is by embracing a more feminine energy orientation towards time management, productivity, and getting results in my business. I believe that we are a balance of masculine and feminine energy, and I 100% believe that we want to keep those things in balance. I'm not saying it's all just the feminine energy or it's all just the masculine energy, but for myself, I know that with the corporate background that I have, my experience of my education - being in high school and particularly in university - I have been really focused on those masculine dominated time management strategies. I do need to detox from some of that programming that says that the masculine orientation is the best way to do it because I know for myself that that just isn't the case. My question to you is: What if you could achieve more and have better outcomes, but do it in less time and with less work? One of the big things I want to say before I even jump into my time management strategies with you, is to just notice how you feel when I say a word like 'easy'. How much have we been told that easy equals wrong? That easy is the cheat's way? What about how you feel when I say the word 'lazy'? I am on a mission to fall in love with lazy. What about the word 'fun'? Can growing a business, being productive, getting work done and getting results be fun? They are the three words that I focus on whenever I'm going for a big goal. Easy, lazy, fun. ELF is my little acronym for it. With ELF, I'm able to pay attention to my thoughts and feelings about those words and look for ways where I'm making things hard, where I feel like I need to look like I'm really diligent, and where I'm sucking the joy out of the thing that I'm doing. I've got five tips for you on how to really embrace more feminine time management strategies and boost your productivity. 1. Make your to-do list smaller I don't know how many times I was told this and how many times I brushed it aside because I believed that I was a really productive person so I could have a longer list. I know from experience that having a longer list overwhelms. Having a longer list makes you less productive. Think about it: If you are looking at your to-do list and there are 100 things on it, and you get 6 done for the day, do you feel like you've totally smashed it and nailed it for the day? Or do you feel like you've only done 6% of your tasks and that's not very good? On the other hand, if you had a list of three things to get done for the day and you get them all done, how do you feel at the end of the day? How does that translate into your energy the next day? Often we have a very short term focus when it comes to our to-do lists, and we overestimate what we can achieve in the short term, and underestimate what we can achieve in the long term. This is because we have giant to-do lists in front of us and we only ever make tiny, incremental progress in those giant lists, comparative to the number of tasks that we've given ourselves. Give yourself a smaller list. Go through that list of things that you have been transcribing from page to page to page in your to-do planner, and start crossing some of those things out. Which of those things are just not a priority right now? Some of those things might need to be put somewhere else. You can outsource them to someone else, or you can put them in your toy box to play with later because it's not a priority for you right now. Some things you might need to have on your urgent to-do list and get them done. But I challenge you to get really honest with yourself about how critical it is for that thing to get done today. Be honest with yourself, are you capable of achieving that entire list today? What are the chances you are going to have a successful day and tick it all off? What are the chances that there's still going to be something left at the end of the day? Every day when I write down my to-do list for the day, I write a to-do list that I have 100% confidence that I will absolutely smash. Usually it's three or four things. If I finish it early and I want to go and play with some other things, I've got plenty of options lurking away in my toy box and in other spaces. I can also take things from the next day or from future plans and get some things done early. But when I keep my to-do list small, I absolutely nail the productivity thing because I am in momentum. I feel successful and that feeling creates a snowball effect of its own. If I'm not experiencing that feeling that I nailed it today at least four days a week, then I end up feeling like I'm behind and like there's so much to do. That feeling creates more of it, and it snowballs its own feeling. Make your to-do list smaller and start saying no to things. Sure it might be nice for you to jump on and do that free interview, but it's not a priority for you right now. Yeah, it would be great for you to create a new freebie and a welcome sequence and an upsell, but right now your focus is on getting sales conversations and having connected conversations with people. Focus on the important things. The other thing that I see when people have their to-do list far too big, is that they choose the things that aren't actually going to move them forward. When I challenge you to get to the four most important things you need to focus on, then you are going to have to focus on the things that are going to move you forward. You can't get distracted by those one percenters. You have a very small number of things that you're able to write onto your to-do list, so you have to pick the ones that are going to have the biggest impact. You're also less likely to avoid those things by distracting yourself with the other less important things that are on that ginormous list. Make a smaller list and say no to things. 2. Give yourself space Give yourself space to: Rest Play Dial-up your creativity Process One of my experiences in the corporate world that I had, was when I was in a consulting role and one of the things I had to do for each project was an end of project report. In most cases, we would be allocated two days of time (16 hours) to do that end of project report. I actually ended up getting in the habit of taking those two days as work from home days when I knew I had that report to work on, and I would get that report done in two or three hours. But it was two or three hours at the end of each day. I'd do my work from home day, and I would batch cook up some beautiful food, get my laundry done, tidy the house and do some painting, and then I'd sit down for a couple of hours at the end of the day and really smash out that report. With that space of playfulness, tidying and moving my body, I was actually getting that report clear in my mind. I am a very spatial bodily thinker and processor. By doing that, I was able to craft an end of project report that would normally take two days of sitting at my desk staring at my screen, in two or three hours. I needed that rest, spaciousness and creativity in the time before I sat down to write that report. The reason why I started doing this at home was because when I was in the office and I was on my two days of report writing, I would get in so much trouble because I would be distracting people, and I'd be staring out the window telling people to look at something outside because I wasn't actually in the right space and I hadn't done my processing to write out the report. If I sat there and forced myself to stare at the computer screen, I couldn't do it. I'd get in trouble sitting at my desk distracting everyone - helping someone with something, going and tidying the kitchen and coming up with ideas for a social event for the workplace - so my boss would have to tell me that I had to stop talking to other people. She actually moved my desk so that I would sit and I wouldn't talk to anyone else. (Even though talking to other people was mostly helping them... well sometimes I was distracting them). I would sit staring at the computer screen with this blinking cursor, and I'd just be looking at a white page. I would be staring and I could not get it clear. When I decided that I'd work from home instead and I gave myself that freedom and that space, rest and creativity, then the two hours that I did put into report writing were effortless. It just flowed. I know that I'm the same with my business. For three hours before I sat down to record this podcast and a couple of others that I've recorded before this one, I was out walking in town, having lunch, and just giving myself some spaciousness. I knew which podcast episodes I was going to be recording, and the spaciousness allowed me to remember of the story of being at my desk in my consulting role, and that's how I decided I'd share that in my podcast today. I know for myself that if I give myself spaciousness before a big task, I get that task done more efficiently and more effectively. These days, I record my podcasts in a single take mostly off the cuff with a couple of points that I have on my screen. But I can only do that if I've had space. If I force myself to try and record podcasts between busy, busy, busy, busy, I stumble over my words, I can't process it properly, and I can't string my two sentences together without making lots of mistakes. Give yourself space. Give yourself rest, playfulness and creativity. I have another cool story for you on this one, and this came out of a conversation I had with an amazing lady called Aesha Kennedy. If you don't follow Aesha, please do go and follow her, she's brilliant. I was talking to her about creative outlets because in 2017 when I did a big review of my business, I had 37 different products and services that people could buy. Through a conversation I had with Aesha about this, I recognised and realised that what I was doing was funnelling all of my creative energy straight into my business, and in doing so, I actually broke my business. I slowed down my growth, I slowed down the income that I was earning, I overwhelmed myself and spread myself too thin. If I had given myself a creative outlet outside of my business during the two years before 2017, I have no doubt that I wouldn't have tried to get that creative energy from my business, and I wouldn't have tried to use my business as my only creative outlet, thus feeling like I'm constantly in this space of needing to create things for my business. The reason why this was something that happened for me was because at the time in 2016 and 2017 in particular, I had huge goals for my business, and I wanted to be the most productive that I could be. If I was to decide that I'd spend three hours playing with some paints and mucking around, I couldn't justify that time. It felt like I was wasting time by playing with the art and having a creative outlet. But it's easy to justify creative time in your business because it could make you money, it could get you followers, and it could grow your business. There's using your business as a creative outlet, and then there is using your business as your only creative outlet. By giving yourself space, having rest, and especially by having creative outlets and social outlets other than your business, the time that you spend on your business can be focused, much more effective and more likely to get you results. I speak to so many creative entrepreneurs and so many women who talk about the fact that they need to create six different programs because they need to express their creativity. They need to write a book, they have to have events, they have to do this and that, and they label themselves as multi-passionate. I honestly believe if you want your business to grow exponentially, quickly, easily and effortlessly, you need to be really specific, narrow and hyper-focused. For many people, the best gift you can give your business is getting your creative outlet in other spaces, so that your focus in your business can be refined. 3. Pay attention to your thoughts and feelings Many of the behaviours and habits that we get into in our business come from programming. I know that if I work on my business and do some social media stuff sitting on the couch, I feel like it's not as productive as when I'm doing it at my desk. But sometimes I do just need to go and sit on the couch. When I am working on web pages, design or those sorts of things, my favourite way to do that is in the recliner, legs up, with my little lap table and just playing with things in that position. That is actually a really productive time for me to be doing creative things. I love getting down on the floor and working as well. Sometimes I'll feel guilty for sitting on the floor and working, and it's because of this programming telling me that I need to be sitting at my desk and working in a certain way for it to be productive time. I also want you to pay attention to your thoughts about what it looks like. If you've got someone else in your home or someone else who's witnessing you, and you are doing something that doesn't look like you're being productive, sometimes we can do productive things to keep up appearances. Something that I like to do every single day is to step outside, get my feet in the grass and play with Munchkin, and I noticed - especially at first - my thoughts about worrying that someone would see and think I'm bunking off and not being productive in my business. It was so fascinating to just pay attention to those thoughts, concerns and worries that I had about productivity, time management and what I should achieve in a day. I'd tell myself that I couldn't take time off because I was launching, or I couldn't go to the movies during the day because I needed to be really focused on a certain income goal. But in fact, the opposite is true for me. If I go to the movies during the day, I have a really productive morning and a really productive afternoon because I know I'm going to the movies in the middle of the day. It's the whole Parkinson's law and Pareto principle combining. A project will expand to take up the time that you give it, and 80% of your results come from 20% of your effort. When you have limited time to work on your business, and you have a four dot point to-do list, that means you're going to focus on the 20% of things that get you 80% of your results, and you're going to get them done really quickly because your project can only expand to the time that you give it. For me, I know that if I'm out walking every day, looking after my body, taking time to go to the movies, and finishing early three days a week to spend time with my partner, I'm actually more productive. I'm more effective. The measure that I have for my business success is not focused on how many things I can get done and tick off my to-do list, the measure of success in my business ultimately is: How much money does my business generate, and how many people can I serve? That's the measure of success in my business. If I can do that in an hour a day, why not do it in an hour day? Why is it more worthwhile if I've worked hard for it? That is all programming and we need to pay attention to those thoughts and feelings. 4. Nourish yourself This is probably the big one for me with productivity. When I had big projects to achieve in corporate and when I had big deadlines coming up, I would eat terrible food, work long hours, give up my exercise, sleep less, drink less water and drink more coffee and alcohol. At the time, it was very short term focused - I just had to get the thing done and smash it out. But I have no doubt upon reflection, that if I'd kept my boundaries about my work time, if I had looked after my health and wellbeing, if I drank lots of water, not resorted to coffee and alcohol, and not skipped the exercise, I would have actually still been able to meet those deadlines. I would have still been able to achieve those goals. Again, it's this programming of 'If something requires my effort, energy and attention, I need to stop looking after myself. I need to sacrifice some things.' For me, the things that I cannot sacrifice anymore and I refuse to sacrifice because I know that if I do, it actually makes me less productive are: Sleep Great quality food Moving my body consistently Joy Laughter Time off Those things are just non-negotiable for me now because I know that when I get those things and when I really look after myself, that's when I get the best out of myself anyway. When I'm launching, I go for two walks a day instead of just the one. I ramp up the nourishment, the timeout and the fun, because that gets me better results. 5. Get clear on the outcome you're going for The outcome that you're striving for is not working 16 hour days - that's not why you started a business. You did not sign up for this so that you could work really long hours and burn yourself out. Why did you decide to start this business? Why are you going for the goals that are going for right now? What is the outcome that you are chasing? The fastest, most effective and productive way for you to achieve that outcome is not burning yourself out, it is by really making sure that your time management and productivity strategies are a balance of the masculine and the feminine. For 90% of the people I talk to, the thing that they need to work on is bringing up the feminine and reducing some of the masculine. Whipping yourself into shape doesn't create sustainable long term productivity outcomes. Your outcome is more important than how you got there. I was talking to someone a couple of days ago, and she had set herself a goal of a $10,000 month. When she'd set that goal, she'd mapped it all out specifically with what clients she was going to get, how she was going to sell her course for $150 and do this launch, and on the second last day of the month, she had someone getting in touch with her who was interested in getting her services with some consulting and doing a VIP package with her. They wanted to get her doing two months of some very specific work absolutely in her zone of genius, and their budget was $10,000. We were having a conversation about it because she said for two days, she was ummming and ahhing about whether to take on the project or not, not because she wasn't really sure if she wanted to do the project, but because she already had a plan of where that money should have come from. She didn't realise that what she was doing was trying to stick to the process, instead of just being clear on the outcome. In the end, she was so excited to take it on, but initially she was resisting it because it wasn't the hard work that she had thought she was going to be putting into place. If your goal is to bring in $10,000 and someone decides that they want to gift you $10,000, do you brush it aside and say that it doesn't count because you want it to come from a certain thing? Your outcome is the thing that we're focused on here. For most people, when it comes to productivity and time management, they're not focused on the outcomes they want to achieve, they're focused on the hours that they want to work. They're focused how many hours they want to work and what they want to get done in a certian amount of time. They're focused on the inputs and the outputs, and they're not actually focused on the outcome itself. Get clear on the outcome because at the end of the day, if you can get to that outcome the easy, lazy and fun way, then why wouldn't you? To recap, my time management strategies and tips are: 1. Create a smaller to-do list and say no to some things 2. Give yourself lots of space for rest, creativity and processing 3. Pay attention to those thoughts and feelings, and notice where your programming is telling you that you need to work harder 4. Nourish yourself 5. Get clear on the outcome that you are aiming for This is going to be a really juicy conversation for us, so I'd love for you to come over to the Heart-Centred, Soul-Driven Entrepreneurs Facebook group, use #podcastaha, let me know you've been listening to episode number 230 and share with me any lightbulb moments or questions that you have about feminine time management strategies and boosting your productivity. Thank you so much for joining me for this episode of the Heart-Centred Business Podcast. Until next time, I cannot WAIT to see you SHINE.

Gordon Miller is, without a doubt, one of the “realest” entrepreneurs I’ve ever had the pleasure of interviewing. Unlike the myriad of “Influencer-preneurs”, Gordon is a relatively unknown mogul who has generated multiple 9-figures across several highly technical industries and landed dozens of 7 and 8-figure government contracts. If you want to learn how to grow a business the right way, his raw, no-nonsense style will put you on the fast track to success and teach you what it really takes to build $100 million in value. Who is Gordon Miller? Gordon Miller has devoted more than 30 years to the pursuit of excellence in design and innovation. An accomplished designer and engineer in his own right, Mr. Miller first focused his attention on K-12 and higher education solutions and then corporate websites, decision support systems and now mobile applications and data aggregation. As CEO of G3 Systems, Inc. since 1993, Mr. Miller has developed a rapidly expanding base of mission-critical government projects including efforts for the US Dept. of Defense, US Navy, US Army, US Dept. of Education, US Dept. of Housing and Urban Development, US Dept. of State and US Dept. of Homeland Security. As CEO of G3i Ventures, LLC, Mr. Miller has co-founded, launched or funded a total of 8 companies. Gordon’s Favorite Success Quote “You are the average of the five people that you surround yourself with most” ~Jim Rohn Key Points from my Interview with Gordon Miller 1. Your Network Determines Your Networth  Do you want to know how to really “get rich quick”? Do you want to know the fastest way to achieve massive amounts of wealth and success? It’s actually pretty simple… Level up your network. That’s it. The quickest way to exponentially increase your results in your life, your bank account, and your body is to hang around people who already have what you want and more.  When you are constantly spending time around low caliber individuals who are worried about making rent, have fixed mindsets, and who let you rest on your laurels, you will eventually become complacent and begin to stagnate and die. There’s no way around it. But if you are around people who are playing the game of life at a higher level than you are, if you are around people who are true hustlers and game changers, they will start to rub off on you. You will begin to see the world through the lens of the player instead of the spectator. More importantly, you will have access to deals, opportunities, and investments that the general public doesn’t even know about (let alone know how to take advantage of). You’ll get objective eyes on your business, no-holds-barred accountability and proven systems from men who’ve been “in the trenches” for decades. So I want you to commit right now, that no matter what happens this year, you will find a group of men who are playing the game of life at a higher level than you are and get around them. Your success depends on it. 2. Fall in Love with the Process One of the biggest mistakes that people make is that they are outcome-oriented, not process-oriented. In this moment, you might think that you will find satisfaction by purchasing that big house, the yacht, or the car. But what happens after you are done? What happens when the transaction concludes and you have your “dream”? You are left to your own devices once again and asked to find fulfillment and joy in yet another set of goals and outcomes. You are constantly chasing something that you can never catch, because there is always another goal to achieve, another benchmark to hit, and another level to breakthrough. But what if I told you that you could achieve all of the joy, happiness, and fulfillment that you desire right now in this very moment? Well, you can. All you must do is learn to love the process. Learn to love the hustle and the grind as you work towards your dreams. Learn to love the work, not the rewards and your life will change forever. In my own business, I discovered long ago that my passion for writing amazing content, interviewing badasses, and changing lives supersede any financial reward or acclaim that this work offers to me. There is no tomorrow, the only time that you have is right now… So make damn sure that you are enjoying it. 3. Live Below Your Means and Put Money Away  One of the biggest mistakes made by most people in their 20’s is spending money like they will live forever. Statistically speaking, if you are under 30 reading this right now, you will likely live well past 90 years old. Do you really want to be working your ass off and hustling like a college graduate at that age? If the answer is “No” then you need to start saving and investing money, immediately.  Do whatever you need to do to set aside at least $500 a month every single month and invest it into a money market account or low-risk index fund. If you can do this, then you will be a millionaire by the time you are 60. Period. 4. Get Out There and Do It In our age of social media and hyper-connection, everyone loves to talk. They love to talk about entrepreneurship, about how they are going to start a business, about how they are going to quit their job, or how they are going to make it big. Here’s a revolutionary idea… Stop talking about it. Get out there and do it! The world belongs to those who do.  So stop running your mouth and start moving your feet. As Nike says… Just DO IT! 5. Own Your Mistakes and MOVE ON You are going to make mistakes. That is simply part of the human experience. You aren’t perfect and you shouldn’t expect to be. Mistakes are not only normal they are necessary. So learn from your mistakes and move on. Don’t dwell in the past, wishing that you could have done it differently. Decide to do it differently today. You only have the present moment, don’t waste it wishing that things could be different. They aren’t. What is done is done. All that you can do is learn from it and move on.

आज कानपुर स्मार्ट न्यूज़ में सुनिए, बिजली बिल की आखिरी तिथि में छूट, टेस्टिंग प्रोसेस को बेहतर करने की कोशिश और #OneNationOneCard हुए लागु। 

„P1 Quarterly – der Führungspodcast“ bietet Ihnen in knapp 15 Minuten Impulse zu Fragen, die Sie als Führungskraft bewegen. In diesem Podcast geht unser Berater Sven Fissenewert der Frage nach, warum die Pause weitestgehend aus unserem Leben verschwunden ist und was die echte Pause auszeichnet. Vielleicht haben Sie nach diesem Podcast – so wie wir – Lust, mal wieder richtig Pause zu machen. Lassen Sie sich inspirieren von unseren Gedanken und Betrachtungen. Und diskutieren Sie gerne mit uns in unserem Leadership-Development-Blog. Weitere Informationen zu Process One finden Sie auf unserer Website.

Gordon Miller has devoted more than 30 years to the pursuit of excellence in design and innovation. An accomplished designer and engineer in his own right, Mr. Miller first focused his attention on K-12 and higher education solutions and then corporate websites, decision support systems and now mobile applications and data aggregation. As CEO of G3 Systems, Inc. since 1993, Mr. Miller has developed a rapidly expanding base of mission critical government projects including efforts for the US Dept. of Defense, US Navy, US Army, US Dept. of Education, US Dept. of Housing and Urban Development, US Dept. of State and US Dept. of Homeland Security. As CEO of G3i Ventures, LLC, Mr. Miller has co-founded, launched or funded a total of 8 companies. Favorite Success Quote “You are the average of the five people that you surround yourself with most” ~Jim Rohn Key Points 1. Your Network Determines Your Networth  Do you want to know how to really “get rich quick”? Do you want to know the fastest way to achieve massive amounts of wealth and success? It’s actually pretty simple… Level up your network. That’s it. The quickest way to exponentially increase your results in your life, your bank account, and your body is to hang around people who already have what you want and more.  When you are constantly spending time around low caliber individuals who are worried about making rent, have fixed mindsets, and who let you rest on your laurels, you will eventually become complacent and begin to stagnate and die. There’s no way around it. But if you are around people who are playing the game of life at a higher level than you are, if you are around people who are true hustlers and game changers, they will start to rub off on you. You will begin to see the world through the lens of the player instead of the spectator. So I want you to commit right now, that no matter what happens this year, you will find a group of men who are playing the game of life at a higher level than you are and get around them. Your success depends on it. 2. Fall in Love with the Process One of the biggest mistakes that people make is that they are outcome oriented, not process oriented. In this moment, you might think that you will find satisfaction by purchasing that big house, the yacht, or the car. But what happens after you are done? What happens when the transaction concludes and you have you “dream”? You are left to your own devices once again and asked to find fulfillment and joy in yet another set of goals and outcomes. You are constantly chasing something that you can never catch, because there is always another goal to achieve, another benchmark to hit, and another level to break through. But what if I told you that you could achieve all of the joy, happiness, and fulfillment that you desire right now in this very moment? Well, you can. All you must do is learn to love the process. Learn to love the hustle and the grind as you work towards your dreams. There is no tomorrow, the only time that you have is right now… So make damn sure that you are enjoying it. 3. Live Below Your Means and Put Money Away  One of the biggest mistakes made by most people in their 20’s is spending money like they will live forever. Statistically speaking, if you are under 30 reading this right now, you will likely live well past 90 years old. Do you really want to be working your ass off and hustling like a college graduate at that age? If the answer is “No” then you need to start saving and investing money, immediately.  Do whatever you need to do to set aside at least $500 a month every single month and invest it into a money market account or low-risk index fund. If you can do this, then you will be a millionaire by the time you are 60. Period. 4. Get Out There and Do It In our age of social media and hyper-connection, everyone loves to talk. They love to talk about entrepreneurship, about how they are going to start a business, about how they are going to quit their job, or how they are going to make it big. Here’s a revolutionary idea… Stop talking about it. Get out there and do it! The world belongs to those who do.  So stop running your mouth and start moving your feet. As Nike says… Just DO IT! 5. Own Your Mistakes and MOVE ON You are going to make mistakes. That is simply part of the human experience. You aren’t perfect and you shouldn’t expect to be. Mistakes are not only normal they are necessary. So learn from your mistakes and move on. Don’t dwell in the past, wishing that you could have done it differently. Decide to do it differently today. You only have the present moment, don’t waste it wishing that things could be different. They aren’t. What is done is done. All that you can do is learn from it and move on.

„P1 Quarterly – der Führungspodcast“ bietet Ihnen in knapp 15 Minuten Impulse zu Fragen, die Sie als Führungskraft bewegen. In diesem Podcast berichtet unser Berater Peter Rathsmann von einer Managementinnovation genannt Objectives & Key Results. Erfahren Sie, was OKRs von bekannten Zielhaltungen unterscheidet und warum sie im Kontext von New Work erfolgsversprechend sind. Lassen Sie sich inspirieren von unseren Gedanken und Betrachtungen. Und diskutieren Sie gerne mit uns in unserem Leadership-Development-Blog. Weitere Informationen zu Process One finden Sie auf unserer Website.

1) Process One only accepts OT or DT recruits / Where is the leadership? 2) Wild Card predictions 3) QB class sucks this year / MyPillow

„P1 Quarterly – der Führungspodcast“ bietet Ihnen in knapp 15 Minuten Impulse zu Fragen, die Sie als Führungskraft bewegen. In diesem Podcast beleuchtet unser Autor Carsten Waider, wie sich der Trend zu Meditation, Yoga und anderen Achtsamkeitspraktiken erklären lässt und warum derartige Praktiken für Führungskräfte nützlich sein können. Lassen Sie sich inspirieren von unseren Gedanken und Betrachtungen. Und diskutieren Sie gerne mit uns in unserem Leadership-Development-Blog. Weitere Informationen zu Process One finden Sie auf unserer Website.

„P1 Quarterly – der Führungspodcast“ bietet Ihnen in knapp 15 Minuten Impulse zu Fragen, die Sie als Führungskraft bewegen. Thema der dritten Ausgabe: Der autonome Führungsstil – keine Paradoxie. Unser Berater Reinhard Schmitt beleuchtet, wie es gelingen kann, Autonomie in Unternehmen zu fördern und gleichzeitig Führung wirksam umzusetzen. Lassen Sie sich inspirieren von unseren Gedanken und Betrachtungen. Und diskutieren Sie gerne mit uns in unserem Leadership-Development-Blog. Weitere Informationen zu Process One finden Sie auf unserer Website.

„P1 Quarterly – der Führungspodcast“ bietet Ihnen in knapp 15 Minuten Impulse zu Fragen, die Sie als Führungskraft bewegen. Thema der zweiten Ausgabe: Motivation und Führung – zwei Seiten einer Medaille. Unser Berater Henrik Esper beleuchtet, wie es gelingen kann, praktisch umzusetzen, was wir theoretisch längst wissen. Lassen Sie sich inspirieren von unseren Gedanken und Betrachtungen. Und diskutieren Sie gerne mit uns in unserem Leadership-Development-Blog. Weitere Informationen zu Process One finden Sie auf unserer Website.

Sorta anxious with waiting on your time to step God's calling on your life? Check out this week's One Minute Motivation for some enouragement while you wait.

„P1 Quarterly – der Führungspodcast“ bietet Ihnen in knapp 15 Minuten Impulse zu Fragen, die Sie als Führungskraft bewegen. Thema der ersten Ausgabe: New Work – neue Formen der Zusammenarbeit und Führung. Was funktioniert im Unternehmensalltag jenseits von Hype und How-To-Dogmen? Ein Werkstattbericht, zusammengestellt von unserem Berater Henning Keber. Lassen Sie sich inspirieren von unseren Gedanken und Betrachtungen. Und diskutieren Sie gerne mit uns in unserem Leadership-Development-Blog. Weitere Informationen zu Process One finden Sie auf unserer Website: https://process-one.de/de

Woo hoo! The Party Boys are back with another full-on jibba-jabba episode. First up: what's the deal with the Patreon? Well, we take just a minute or two to lay out the new status quo there, but it's only a short jump from there to talkin' 'bout trains (real and otherwise), making fun of Ready Player One (spoiler warnings, sort of), nerd culture, Zack is super close to being done inking his book, the two talk about what that feels like, kickstarter nerves, the New Jersey congressional race, our leftist leanings, mammal trivia, and social media coping mechanisms!

Woo hoo! The Party Boys are back with another full-on jibba-jabba episode. First up: what's the deal with the Patreon? Well, we take just a minute or two to lay out the new status quo there, but it's only a short jump from there to talkin' 'bout trains (real and otherwise), making fun of Ready Player One (spoiler warnings, sort of), nerd culture, Zack is super close to being done inking his book, the two talk about what that feels like, kickstarter nerves, the New Jersey congressional race, our leftist leanings, mammal trivia, and social media coping mechanisms!

In today's episode, John Di Lemme teaches how *Success is a PROCESS* (…one for the Record Books)   Subscribe to John Di Lemme's Motivation Plus Marketing Podcast to receive daily teachings on success, motivation, and marketing.   To Discover More about John Di Lemme and How He is Changing Lives Worldwide, Call or Text (561) 847 - 3467 or Email Team@LifestyleFreedomClub.com to Speak with One of John Di Lemme's Elite Team Members.

Ethan Soloviev will be one of the speakers at PV3 in March 2016.Learn more about PV3 at permaculturevoices.com/pv3. In today's show I'm joined by Ethan Roland Soloviev.  Ethan is an international expert on sustainable agriculture, permaculture, and eco-social entrepreneurship, and as co-founder of Terra Genesis International he consults on these topics for individuals, organizations and corporations internationally. In our conversation we'll utilize Ethan's experience to explore this concept of what is regeneration.  But don't worry it's not all theory, and there is some useable and applicable information in here. As you will find out Ethan view's regeneration as a process.  One that's always trying to improve.  And for many of us that's essential what our lives are.  An ongoing process where we try to improve the web of all things that is us.  It's a process that involves a lot of trial and error, successes and failures, and like a lot of you, and me, Ethan is someone who has said yes to a lot of things in his life and tried a lot of things.  And he is now hitting his strive and settling into one of his business where he feels that he can make the biggest impact.  And ironically it's a business that works with other business. how he came to that conclusions is interesting.  Because he used something called nodal analysis to help refine down his direction. It's an interesting concept and on that I hadn't heard about before.  Stay tuned to find out more about that in this one... Learn more at permaculturevoices.com/ethan.

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