Podcasts about shojai

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Pedram Shojai, known as The Urban Monk, a former Taoist monk and doctor of Oriental medicine.  Find full show notes and links here: https://thethirdwave.co/podcast/episode-304/?ref=278 Pedram shares his journey from intensive martial arts training under one of the last living descendants of a Daoist monastery to bringing ancient wisdom into modern life. He discusses the challenges of integrating monastic practices into householder living, the relationship between physical vitality and spiritual growth, and offers a balanced perspective on psychedelics. Dr. Shojai explores the importance of strengthening one's vessel before seeking peak experiences, the risks of "shortcut spirituality," and how ancient contemplative practices can help us live with greater presence in today's fast-paced world. Dr. Pedram Shojai is the founder and director of The Urban Monk Academy and the New York Times bestselling author of Rise and Shine, The Urban Monk, The Art of Stopping Time, Inner Alchemy, Exhausted, Trauma, Focus, and Conscious Parenting. He's the producer of the movies Vitality, Origins, Prosperity, and The Great Heist, as well as the docuseries Interconnected, Gateway to Health, Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check. He hosts "The Urban Monk" podcast and is a key influencer in the health and personal development space. As a prominent physician in the functional medicine space, he's known for his ability to bring people together around ideas that matter. In his spare time, he's a kung fu–practicing world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, and an old-school Jedi biohacker working to preserve our natural world and wake us up to our full potential. Episode Highlights:  From Kung Fu to contemplative practice The path of the "fire monk" Strengthening the vessel before spiritual work The life garden: mindful householder practice Vitality as prerequisite for spiritual growth Integrating ancient wisdom into modern life Jing, Qi, and Shen: energy management principles Nervous system preparation for psychedelics Awareness as background process, not app Atlantis origins of contemplative practices Episode Sponsor: These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for safety — and why it plays such a critical role in healing and performance. We get into the gut's “second brain,” the enteric nervous system, and how it drives your physical and mental well-being without you even realizing it. Dr. Shojai also shares real-world insights on tackling dysbiosis, understanding gut-immune symbiosis, and how simple lifestyle shifts can radically improve your health. If you've ever wondered how stress, gut health, and the nervous system all tie together — and how to actually use that knowledge to feel better — this is an episode you won't want to miss. Key Takeaways: Understanding Neuroception: Neuroception refers to the subconscious detection of safety or threat in the body, playing a crucial role in both gut health and overall well-being. Gut as an Immune Organ: The gut houses the majority of the body's immune cells, acting as a critical barrier between the inside of the body and external threats. Role of Stress in Gut Health: Chronic stress can disrupt gut microbiota, leading to issues like dysbiosis and gut permeability, thereby affecting mental health. Food Sensitivities: Identifying and avoiding food sensitivities can prevent chronic inflammation, leading to better overall health. Holistic Approaches to Wellness: Emphasizing mind-body practices, such as meditation and breath work, can improve gut health by promoting a balanced parasympathetic state.   More About Dr. Pedram Shojai: Dr. Pedram Shojai is a man with many titles. He is the founder and director of The Urban Monk Academy. He's the NYT Best Sellingauthor of the books Rise and Shine, The Urban Monk, The Art ofStopping Time, Inner Alchemy, Exhausted, Trauma, Focus, andConscious Parenting.He's the producer of the movies Vitality, Origins, Prosperity, and TheGreat Heist and the docuseries: Interconnected, Gateway to Health,Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check.He's the host of“The Urban Monk” podcast and is a key influencer in the health and personal development space.He's a prominent physician in the functional medicine space and is known for his ability to bring people together around ideas that matter. oing all this, he's a chill guy who now lives up in the mountains and values his days on how much time he gets with his family. As a former monk, he strives to bring enlightenment and peace to the orld around him. Website Instagram Interconnected FREE screening event | REGISTER HERE Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

In this transformative episode of the Fusionary Health Podcast, Dr. Shivani Gupta dives deep with Dr. Pedram Shojai, known as the "Urban Monk." Dr. Shojai, a Taoist Qigong master, NYT bestselling author, and acclaimed filmmaker, shares his groundbreaking philosophy of "life gardening." Learn how to prioritize energy, set boundaries, and cultivate habits that lead to resilience and lasting well-being. Through candid discussions, Dr. Shojai exposes the pitfalls of modern consumerism, the “attention economy,” and wellness culture while offering actionable steps to regain control of your health, reduce inflammation, and live intentionally. Key Highlights: The Art of Life Gardening: How to manage energy, time, and resources to avoid burnout and achieve balance. Building Resilience: Practices to calm your mind, boost vitality, and lengthen your "fuse." Creating a Healing Home: Tips for turning your home into a sanctuary for rest and recovery. Breaking the Consumer Cycle: Insights into avoiding toxic trends in the wellness industry. Practical Solutions: Tools for better sleep, mindful living, and sustainable health habits. Empowering Inner Wisdom: Why listening to your intuition is critical for long-term well-being. Why You Should Watch: Do you feel overwhelmed by life's demands or stuck chasing quick-fix solutions? This episode offers a practical and empowering path forward. Dr. Shojai blends ancient wisdom with modern science to help you reclaim your time, create balance, and achieve holistic health—all while avoiding burnout and unnecessary stress. Transform your health by reclaiming your time, energy, and priorities. Start your journey toward vibrant health today!  Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #WellnessJourney #MindfulLiving #LifeGardening #UrbanMonk #FusionaryHealthPodcast #IntentionalLiving #HolisticHealth #SleepOptimization #HealingSanctuary #ToxicFreeLiving #ResilienceBuilding #HealthTransformation #EasternWisdom #ModernWellness #HealthyLifestyle #SelfCareRituals #MeditationPractice #GutHealth #FunctionalMedicine #MindBodyBalance #DrShivaniGupta  #DrPedramShojai #Fusionaryhealth  

In this episode, Mimi opens up about the sudden loss of her mother at the age of 27. As an only child living in New York and emotionally distant from her family, Mimi's world was upended when her mother, while visiting family in Stockholm, suffered a fatal heart attack. This devastating event forced Mimi to re-evaluate her priorities and self-identity, leading her to move back to London to live with her father. Mimi reflects on her regrets about not spending more time with her mother, the cultural differences that shaped her family dynamics, and her ongoing journey toward self-compassion and emotional growth. She shares how this experience has brought her closer to her father and allowed her to find a deeper connection to her late mother. Throughout the conversation, Mimi emphasises the importance of living authentically, connecting with one's roots, and finding strength in empathy and community support while navigating grief. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive function, and so much more. In our culture, we often resort to things like sleeping pills or melatonin supplements just to get some rest. But taking the time to uncover the true root cause of insomnia or other sleep related problems can lead to not only a permanent resolution of the problem, but also a host of positive downstream effects. On this episode of The Model Health Show, I'm sitting down with New York Times bestselling author, producer, former monk, and physician Dr. Pedram Shojai. Dr. Shojai is sharing the fascinating connection between endotoxemia and sleep, why safety is a critical signal for healing, and so much more. We're going to discuss how our modern world contributes to so much dysfunction, what it takes to facilitate healing, and how to create a safe home. Dr. Shojai has a ton of knowledge in the realm of functional medicine, gut health, and mindfulness; I know you're going to love the insights he shared in our conversation. Enjoy!    In this episode you'll discover:  The percentage of the population is struggling with insomnia and sleep disorders.  What endotoxemia is, and its connection to sleep issues.   Why the body must feel safe in order to heal.   The role the microbiome plays in immune system dysfunction.   How the gut lining can become compromised over time with small damages.   What the internal and external triggers of safety can be.   Why many people have more freedom with their diet and habits on vacation.   The importance of building a safe sleep space.   A powerful question you can ask to transform your health.   How our devices have disconnected us from our bodies.   The role clock genes play in regulating sleep.   Why the liver plays an important role in detoxifying the body and brain.   The truth about blue light.   What the cancer of the home is.  Chemicals to avoid in your mattress and bedding.     Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!  The Urban Monk by Dr. Pedram Shojai - Learn strategies to find happiness and peace!  The Art of Stopping Time by Dr. Pedram Shojai - Learn mindfulness exercises!  Connect with Dr. Pedram Shojai Website / Podcast / Facebook / Instagram     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique and Organifi. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

In this podcast, Dr. G sits down with Dr. Pedram Shojai to explore the significant effects of gluten on health and the critical role of detoxification. Delve into how gluten can cause gut inflammation, liver strain, and brain issues, and why detoxification is essential for countering today's toxic environment. Learn about endotoxemia's links to anxiety and sleep problems, the liver's crucial detox role, and practical steps to adopt a detox lifestyle. The discussion also covers the prevalence of dysbiosis, dietary changes to assess gluten tolerance, and the benefits of mindfulness in managing stress. For more insights, follow the recommended resources and stay connected on social media. #detox #glutenfree #wellness Follow Dr. Pedram Shojai IG: @drpedramshojai Show Notes: 0:00 - Introduction and overview of gluten's effects on the body 1:03 - Discussion on how vacation eating habits can disrupt sleep 2:22 - Explanation of endotoxemia and its effects on the body 4:35 - The importance of liver health and detoxification 5:48 - The prevalence of liver issues in the population 8:19 - Tips for supporting liver health at home 12:45 - The impact of gluten on gut health and overall wellbeing 20:21 - The importance of gut health and its connection to overall health 26:37 - The effectiveness of probiotics and fermented foods 30:11 - The impact of gluten on the body, even without celiac disease 37:50 - Discussion on dairy consumption and its effects 40:49 - The negative impacts of alcohol consumption 44:20 - The effects of social media and technology on attention span 49:29 - Techniques for improving focus and attention 56:41 - Final thoughts on personal empowerment and health 1:00:08 - Information on Dr. Shojai's work and where to find it === Thank You To Our Sponsors Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Ra Optics Visit raoptics.com/DrG today and use the code ‘DrG' for 10% off any pair of Ra Optics' stylish frames Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:18 - Overview of Dr. Pedram Shojai's background and achievements2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer5:12 - Consistent themes and lessons from interviewing health experts7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health12:52 - Explanation of the concept “True health begins with a still mind and a pure heart”16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population32:33 - Dr. Shojai's latest projects, including the series "Home Sick Home," focusing on detoxifying home environments35:50 - How to access Dr. Shojai's documentaries, series, and other resources38:51 - Final advice on taking charge of your health and wellness***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/urban-monk-dr-pedram-shojai-breathwork-qi-gong-ancient-wisdom ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Dr. Pedram Shojai, an ex-Taoist monk and Kung Fu student, is a renowned doctor of Oriental Medicine and a pioneer in integrative health. Disillusioned by the limitations of traditional healthcare focused solely on acute care, he redirected his efforts towards promoting overall wellness and vitality. Shojai has authored 8 books, become a New York Times Bestselling Author, and produced numerous health-related films and series, emphasizing lifestyle changes for better health.   Click here to get the full show notes and resources from this week's episode.

I could spend hours on end listening to Shokouh tell her brave story of becoming a hypnotherapist and inspirational speaker. This is a woman who has been so courageous as to leap out of the modern corporate 9-5 lifestyle and start her business, Healing Activated, which is centered around a meaningful and fulfilling purpose to help others. Not before traversing an incredibly difficult path as an immigrant not just in one country, but two and facing all the challenges and adversities that came from fleeting her country during an intense political revolution. In this episode Shokouh dives in generously sharing: - Her story including all that she's overcome and how she managed to do so - From navigating a CPTSD diagnosis, to courageously sharing her voice on stage in front of hundreds of people, to boldly using her poetry and art as a tool for her activism - How the recent revolution in Iran had inspired her even more so to change the narrative and see things from a new lens - Her journey in becoming a hypnotherapist + a deep dive into the modality she's using to help others with stress and anxiety relief, inner-child healing, and even past life regression - The power of the subconsious mind and what happens when we tap into it + so much more Listen in for one of the most inspiring episodes yet! You can connect with Shokouh via: www.healingactivated.com and on instagram via: www.instagram.com/healingactivated You can also attend one of Shokouhs FREE group hypnosis sessions via: https://healingactivated.myflodesk.com/group-hypnosis.  AND she's even been so generous to offer 50% off of a private session SPECIFICALLY for Words of a Warrior Podcast listeners - just mention you heard this episode upon booking with her :) I cannot recommend this woman enough! She is AMAZING, trustworthy, and a true warrior! If we haven't yet, lets connect:  visit https://www.candywheelerofficial.com  https://www.instagram.com/candy_wheeler/  https://www.facebook.com/candywheelerofficial

In this week's episode, I open up my books and notes from my studies and share with you a research assignment I am quite proud of. I took a course this past spring semester, Complementary Healthcare, and was able to choose a topic to research and discuss within the field of complementary and alternative medicine. I am certain you can imagine my excitement when I discovered I could research and discuss fasting, and my experience with it, for a graded assignment!  References mentioned:  American Osteopathic Association. (2019, February 5). Intermittent fasting: Can we fast our way to better health? - doctors of osteopathic medicine. Doctors of Osteopathic Medicine. Retrieved February 17, 2022, from https://findado.osteopathic.org/intermittent-fasting-can-we-fast-our-way-to-better-health Bonjour, M., Gabriel, S., Goldhamer, A. C., & Myers, T. R. (2021). Medically supervised, water-only fasting followed by a whole-plant-food diet reduces visceral adipose tissue. International Journal of Disease Reversal and Prevention, 3(2). https://doi.org/10.22230/ijdrp.2021v3n2a267 de Cabo, R., & Mattson, M. P. (2019). Effects of intermittent fasting on health, aging, and disease. New England Journal of Medicine, 381(26), 2541–2551. https://doi.org/10.1056/nejmra1905136 Finnell, J. S., Saul, B. C., Goldhamer, A. C., & Myers, T. R. (2018). Is fasting safe? a chart review of adverse events during medically supervised, water-only fasting. BMC Complementary and Alternative Medicine, 18(1). https://doi.org/10.1186/s12906-018-2136-6 Fung, J., MD. (2018). The diabetes code: Prevent and reverse type 2 diabetes naturally (1st ed.). Greystone Books. Fung, J., MD. (2020). The cancer code (2nd ed.). HarperCollins. Fung, J., MD, & Moore, J. (2016). Complete guide to fasting (2nd ed.). Random House Publishing Services. Gameau, D. (2015). That sugar book: This book will change the way you think about 'healthy' food. Macmillan. Harvard Health Publishing. (2020, December 3). 4 intermittent fasting side effects to watch out for - harvard health. Harvard Health. Retrieved February 17, 2022, from https://www.health.harvard.edu/staying-healthy/4-intermittent-fasting-side-effects-to-watch-out-for Medical News Today, Rees, M., & Tinsley, G., PhD. (2020, March 2). Autophagy: Definition, health effects, fasting, and more. Medical news today. Retrieved February 17, 2022, from https://www.medicalnewstoday.com/articles/autophagy Michalsen, A., & Li, C. (2013). Fasting therapy for treating and preventing disease - current state of evidence. Forschende Komplementärmedizin / Research in Complementary Medicine, 20(6), 444–453. https://doi.org/10.1159/000357765 Shojai, P. (2016). The urban monk. Rodale Press. Synovitz, L. B., & Larson, K. L. (2018). Consumer health and integrative medicine. Jones & Bartlett Learning,. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com

We talk all of the time about the stresses of getting our cats to the veterinarian, but what about the stresses in our own home? The way we handle out cats can cause stress, so let's learn to do better. Dr. Ilona Rodan is one of the premier experts on how we interact with our cats, she'll share some tips to make all of our homes more cat friendly. Amy Shojai is a legendary pet writer who has always been dedicated to helping pet parents find the best resources to have as much knowledge as possible about their pets well-being. This week she shares some places that we can all turn for the best information. Steve helps listeners by phone and email.

If you care about WHAT you eat, then you must also pay attention to HOW you eat. Good digestion relies not only what's on your plate but also how you approach a meal emotionally and ritually. This message has appeared so many times in Commune courses that we have collected the best lessons – from four doctors and two nutritionists – on how to vastly improve your relationship with food, for both your physical and mental health. Each of the teachers featured in this master class has a full-length course on Commune. Go to onecommune.com/trial to join Commune Membership free for 14 days and access our entire library of more than 100 programs on personal growth, health, nutrition, yoga, meditation, and social impact. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

This is a chapter from Trauma: Healing Your Past to Find Freedom Now by Pedram Shojai and Nick Polizzi. You'll learn more about what trauma actually is, and how to take the first step to healing. You can listen to the whole audiobook FREE for 14 days in the Hay House Unlimited Audio App. Download now! Apple: hayhouse.com/apple or Android: hayhouse.com/google. CONTENT WARNING: this episode refers to incidents of physical abuse and rape. 

Want to learn more about dogs (and cats) without learning more about dogs (and cats)? Pick up an Amy Shojai thriller. She's written several, and while they are gripping narratives, they're also entertaining ways to learn about animal psychology. Her September and Shadow novels in particular are informed by decades of experience writing non-fiction pet books and helping clients as a certified animal behavior consultant (CABC). In this wide-ranging and entertaining conversation, Shojai explains how her constant self-reinvention helps her career, how her dog overcame her resistance to adopting during the pandemic, how the rise of the internet made new stories and storytelling possible, and why dogs are people with fur … and cats are space aliens. About Amy Shojai Amy Shojai is a certified animal behavior consultant, and the award-winning author of 35+ dog (and cat) care books. She also writes the pet-centric thriller series featuring an animal behaviorist and her PTSD service dog.  amy@shojai.com  https://www.SHOJAI.COM  https://s3.us-west-1.amazonaws.com/redwood-labs/showpage/uploads/images/1c028183ee1b491499ced1ec8f70d1dd.jpg  Author  https://www.twitter.com/amyshojai  https://www.instagram.com/amyshojai  https://www.facebook.com/amyshojai.cabc  https://www.youtube.com/amyshojai-cabc  https://www.linkedin.com/in/amyshojai/  https://www.pinterest.com/amyshojai  https://www.tiktok.com/@amyshojai_cabc  https://www.amazon.com/Amy-Shojai/e/B000APBYV4  About The Long Leash  Thank you for joining us. If you have enjoyed listening, please SUBSCRIBE so you'll never miss out!   Check out Dog Podcast Network for other dog-adjacent shows.  Follow us in Facebook, Twitter, Instagram, and YouTube. 

Jasmin Shojai is a model that's been in magazines such as Playboy and also an actress.   We discuss how she got into modelling, her experiences and she also dispels some misconceptions about models.   You can find Jasmin on Facebook .. Instagram    Join the FREE Facebook community for The Michael Brian Show: https://www.facebook.com/groups/themichaelbrianshow  

Jasmin Shojai has modeled for Playboy, Maxim, FHM and has made the transition into acting. Jasmin joins the guys and a special guest for a throwback episode where they discuss her career trajectory and the best fast food spot!  Subscribe for FREE and leave us a cool review, then follow us on Twitter and IG @thirstworldpod... What too much?   Have a great idea for a topic or story you want to share with us? Would you like to be a guest on the show? Leave us a voicemail at www.thirstworldproblems.ca or get at us at thirstworldpod@gmail.com  

On this episode I talk with actress, former Australias Top Glamour Model, Playboy cover model and Playmate Jasmin Shojai. We talk about her stardom, modeling, covid and future acting plans.

Jasmin is an Australian model with German & Persian heritage. She talks growing up in Sydney+Canberra, domestic violence, getting into modelling and appearing on the cover of Playboy Magazine. Jasmin's reality show: https://www.dailymotion.com/JasminShojaiTv

Our guest this week is Pedram Shojai, The Urban Monk and author of Focus: Bringing Time, Energy, and Money into Flow. We talk about the importance of our breathing on our mental health and how to get into a state of flow.Or follow up with Dr. Shojai at whole.tv to see his videos.Special thanks to our sponsor Rocket Mortgage from Quicken LoansAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN’S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Today's guest is Daoist Monk turned "of the world" Doctor of Oriental medicine, acupuncturist, husband, father, entrepreneur, environmentalist, humanist, and overall ass kicker Dr. Pedram Shojai. His books like THE ART OF STOPPING TIME must really work since he seems to be able to get more completed in a day than most of us in a week.  I wanted to use him as a template to ask questions about navigating everyday things since he does have a unique and well trained perspective, but is in the day to day trenches like all of us.  Straightforward, loving, hopeful and helpful.  Dr. Shojai is a great example of building abundance in all the ways that matter, and how we can really participate in making our lives and world a better place, and a place that reflects who we really want to be.  He is kind but I really appreciate the none fluff way he drills down on accountability so that we really can develop the tools to make the desired  changes we are all  looking for in our lives. Enjoy.   www.helloned.com/GABBY to get 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. www.avocadogreenmattress.com  with code GABBYREECE to save $200 on your Avocado Latex Mattress. Cannot be combined with other offers. www.truniagen.com/GABBY to save $20 on a three month supply!   Produced by Dear Media

Jasmin Shojai is an Australian model who has won Australian's Top Glamour Model Search 2 years in a row and has graced such covers as Playboy Magazine, International Edition. Check out here new reality web series on Daily Motion. --- Support this podcast: https://anchor.fm/mimosaswithmichael/support

Today the nerd writes another one of his bucket list and has 10 time Playboy model and aspiring actress, Jasmin Shojai on the show!They discuss her time and experiences in modeling, what she's been doing during this crazy year we call 2020, and so much more. Very cool woman, lovely Australian accent, and true down to Earth person. You can follow Jasmin below!All of Jasmins social media are available at this link! https://socio.link/JasminShojaiTwitter: @voicesofmiseryParler: voices of miseryGmail: voicesofmiserypodcast@gmail.comTwitch: twitch.tv/voicesofmiserypodcast Instagram: voicesofmiserypodcastDiscord server: voices of misery podcasthttps://tinyurl.com/VoMPodcastTees

Happy Thursday! Bernadette and Junior are having a great day! It's Friday-Eve! Thursdays are the day that Bernadette takes to unwind and relax. Bernadette is drinking her chamomile tea because she is just so excited for todays show with Dr. Pedram Shojai, The Urban Monk and up first, The Godfather Of Green, Jerry Yudelson! So stick around! Jerry Yudelson Yudelson is a social activist, environmentalist, engineer and spiritual seeker. He’s chronicled his extensive 50-year career and spiritual journey in his book, “The Godfather of Green: An Eco-Spiritual Memoir.” Jerry’s environmental activism began with the inaugural Earth Day Celebration in 1970, when Jerry was a campus organizer at Caltech. He was a key player in California’s solar energy movement during the 70s and 80s, appointed by Governor Jerry Brown to run the state’s solar development program. Jerry has authored 12 books on green building, sustainable development, water conservation, green homes, building performance and green marketing. California Wildfires and Lessening Our Carbon Footprint This is an important topic! 7.5 million acres have burned this year, compared to 4 million acres last year. Jerry Yudelson says that our climate is getting hotter and drier and staying that way longer. In California, it doesn't rain after May. So you've got 6 months of dry combined with pressure out of the coast which is a perfect recipe for burning. Bernadette brings up that there are an influx of chemicals being created and dumped. Yudelson says we are losing biodiversity and that we will have to spend the next 2-3 generations fixing it. Jerry thinks that fires will get worse and become more abundant the longer we go without doing something. Do something today! Eat lower on the food chain and buy local! Start thinking about what you buy and what it took to get it to you. If you can afford it, buy an electric vehicle because it will be necessary in the future. We are entering an era that is unprecedented. In 20 years, we will look at the year 2020 and reminisce on how cool the temperature was. This is not the end of a global warming epidemic, it is only the beginning. Pedram Shojai Dr. Pedram Shojai Is a Doctor of Oriental Medicine, Master Herbalist and acupuncturist, better known as “The Urban Monk”. He is the New York Times best selling author of “The Urban Monk" and "The Art of Stopping Time” and also the founder of Well.org. Dr. Shojai uses Eastern thinking and practices to help others overcome Westernized challenges of everyday life and live life to the fullest. His upcoming book, "FOCUS: Bringing Time, Energy and Money into Flow" will be out in November. How to Bring Time, Energy and Money into Flow We are so excited to have Dr. Pedram Shojai on One Life Radio! Bernadette asks Pedram if he is anxious to write and release another book. Pedram Shojai says that writing a book takes a lot of water from your personal garden. We are talking about the difference between life and live! Life is the greatest mystery we have in front of us. Living life is a low bar, it doesn't take a lot to keep breathing. We have to think more abstractly about how we want to spend the remainder of our heartbeats until we have none left. We live in an era with a crisis of consciousness. Our awareness is both a gift and a burden because we can get distracted and distorted when trying to battle our sentience. Sentience and life are inextricably linked. Don't be reactive, be proactive! In his book, Pedram talks about his 5 areas of life, in his book. The first area is career, then there's family, desires, passion and health. All those categories need water from you. You need action! Tie what you want to do with saying it and making choices to make things happen. The two biggest things in our lives are the struggle for love and the legal tender. Everything comes full circle, and the choices we make are so important for our gardens.

In this episode Jasmine And I talk about her life as a supermodel, Why she likes Leonardo Dicaprio so much,surviving her past to follow her dreams, life during this wierd time, and what projects she has coming up

Another milestone for us!! This is Episode 30!!!! Today we welcome Playboy Playmate & Model Jasmin Shojai to the Show!! Very awesome interview! check her out on the following pages: www.facebook.com/jasminshojaimodel www.facebook.com/animehero.rox www.instagram.com/jasminshojaimodel www.twitter.com/jasmin_shojai www.dailymotion.com/JasminShojaiTv www.youtube.com/JasminShojaiModelTv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/random-podcast1/message Support this podcast: https://anchor.fm/random-podcast1/support

This time around, we interview controversial model and aspiring actress, Jasmine Shojai. Jasmine was named Australia’s Top Glamour Model in consecutive years, 2017 and 2018. She’s appeared in Playboy magazines 8 times ( 2 as a cover model ) as well as FHM & Maxim magazines.

On this episode, Bill talks with Playboy and Maxim model Jasmin Shojai about her career and her life. https://playboy.hr/2019/10/jasmin-shojai-2/www.instagram.com/jasminshojaimodelwww.facebook.com/jasminshojaimodelwww.facebook.com/animehero.roxwww.dailymotion.com/jasminshojaitvwww.twitter.com/jasmin_shojaihttps://en.m.wikipedia.org/wiki/Jasmin_Shojai

On this episode, Bill talks with Playboy and Maxim model Jasmin Shojai about her career and her life. https://playboy.hr/2019/10/jasmin-shojai-2/www.instagram.com/jasminshojaimodelwww.facebook.com/jasminshojaimodelwww.facebook.com/animehero.roxwww.dailymotion.com/jasminshojaitvwww.twitter.com/jasmin_shojaihttps://en.m.wikipedia.org/wiki/Jasmin_Shojai

On this episode, Bill talks with Playboy and Maxim model Jasmin Shojai about her career and her life. https://playboy.hr/2019/10/jasmin-shojai-2/ www.instagram.com/jasminshojaimodel www.facebook.com/jasminshojaimodel www.facebook.com/animehero.rox www.dailymotion.com/jasminshojaitv www.twitter.com/jasmin_shojai https://en.m.wikipedia.org/wiki/Jasmin_Shojai

On this episode, Bill talks with Playboy and Maxim model Jasmin Shojai about her career and her life. https://playboy.hr/2019/10/jasmin-shojai-2/www.instagram.com/jasminshojaimodelwww.facebook.com/jasminshojaimodelwww.facebook.com/animehero.roxwww.dailymotion.com/jasminshojaitvwww.twitter.com/jasmin_shojaihttps://en.m.wikipedia.org/wiki/Jasmin_Shojai

We talk with a Playboy cover model and playmate about what else, true courage, domestic violence, and self-respect, oh, and the meaning of true beauty. Jasmine Shojai, two time Australian Glamour Model of the Year is our guest.

We talk with a Playboy cover model and playmate about what else, true courage, domestic violence, and self-respect, oh, and the meaning of true beauty. Jasmine Shojai, two time Australian Glamour Model of the Year is our guest.

mike, travis, drunk and matt discuss the following topics..... car problems..... kesha gets kidz bopped....... the maga challenge......... after the break, we talk to jasmin shojai about playboy, modeling and stalkers. she has a new web series coming out on daily motion that you can check out here. cameo talk/bad news......... cold trash........

Jasmin is an internationally published model and upcoming actress. I am so proud she shares her story of domestic violence and loved learning about her modeling career and discuss Playboy and the stigma vs her experience. She told me "after you fold a piece of paper and flatten it out, it may still be a piece of paper but it will never be the same" and that's what it's like with abuse. She hated feeling weak or anyone else feeling that way. She had the power of 1 on 1 therapy, put effort into herself. She took TIME, no medication and was authentic and thankful. OF COURSE, I asked her about breast size, plastic surgery and feeling your best. In her words: I started my journey 4 years ago and have never looked back since. It was an interesting journey for me, starting in a small city in Australia. I am a first-generation Australian, with a Persian and German background. So I believe my ability to adapt and my international look were qualities noticed by a lot of professionals in the industry. When I started modeling, I had just come out of a domestic violence relationship that went on for several months. I wanted to try something new and do something for myself. I always wanted to be a model and actress since I was a child. And perhaps this was the perfect time to pursue it. In my second year of modeling, I entered one of the top Glamour Model competitions happening at the time and ultimately won the title of 'Australia's Top Glamour Model of 2017' This experience and achievement alone was incredible, and it truly gave me a lot of recognition. I was given an extended year to my 'crown', after the director noticed my ongoing achievements in my career I have posed for the Playboy brand 7 times. Including a Cover in October 2018 for Playboy Croatia. And was also named 'Playmate of the Month' for that issue. I have modeled for fashion, beauty and other men's magazines as well. You can view my interview and feature with Maxim USA online, which was such an honor to be a part of The USA and LA specifically have been huge positives, and influences in my life. I am honored to have connected with so many people. And call LA one of my homes. I am very passionate about modeling and acting, and the US industry has more than helped me. It has inspired me and has kept me more driven than ever to do my best. With acting, I have done music videos, a commercial, a film in Seattle called 'The Alliance' by Robert L. Butler, and an Australian Mini-Series called 'At The Phoenix'. I have strong goals when it comes to acting. And I can definitely say, developing both my acting and modeling career in the United States were the best decisions I have ever made I currently travel between LA, Sydney, and Canberra. And look forward to networking with industry professionals around the globe. --- Send in a voice message: https://anchor.fm/the-naked-podcaster/message Support this podcast

(Warning: This Sherpa Sheet makes continuous use of the word "super"...in case that word easily offends you. But listen to the interview with Jasmin, and it makes heaps of sense.) Before we started our recording, Jasmin asked if it was okay if her cockatiels flew around during the interview. Not a problem (Not like it was a pet lion!!).So we had built - in nature sounds for a super-down to earth person! I really admired her candor throughout the interview, whether about modeling, acting, social media, posing for Playboy, or cosmetic surgery. (Super honest!) She told me she really wanted to let people know about cosmetic surgery, and has appeared on other venues to discuss it as well. She's worked so hard to get to the level that she's at, and she has a great appreciation of how far she's gotten (super grounded!) . Plus! What does a supermodel do on her day off? Why is Leo so lucky? Mom knows best! Which bird doesn't live up to their name? And, is "Beauty by Jasmin" on the shelves yet?? (Also, happy super birthday, Jasmin!) Jasmin's info: Contact: joshshumacher@jasminshojai.com (Josh is her manager, I mean super-manager, who helped arrange the interview...thank you!) Instagram: @jasmishojaimodel; Twitter: jasmin_shojai YouTube: Jasmine Shojai Model TV. Since Jasmin was so brave to discuss surviving domestic abuse, in lieu of Sherpa Suggestions this week, keep in mind this foundation if you or someone you know are in a similar position. Please,... you're too valuable a person to be a victim. Learn to empower yourself, like Jasmin did! #VivaLaBeStrong! The National Domestic Violence Hotline: Call: 1-800-799-7233. www.thehotline.org Also, for information regarding cosmetic surgery, visit www.americanboardcosmeticsurgery.org . --- Send in a voice message: https://anchor.fm/jim-the-podcast-sherpa/message

Mike introduces guest, Jasmin Shojai Jasmin discusses her latest activities Jasmin explains why she got into modeling. Jasmin explains what it is like to film a movie Jasmin tells us what surprised her the most in her travels Jasmin says Vegas is the most interesting place she has visited.

The guys bring you all the goodness of their interview with Jasmin Shojai from last episode combined with the rest of their conversation (27:40) with this gorgeous playboy model!   Subscribe for FREE and leave us a cool review, then follow us on Twitter and IG @thirstworldpod... What too much? Have a great idea for a topic or story you want to share with us? Would you like to be a guest on the show? Leave us a voicemail at www.thirstworldproblems.ca or get at us at thirstworldpod@gmail.com

We are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is the ecosystem of our lives. You’ll learn how your gut health affects your immunity and mental health. And the new fascinating discoveries being made about the bacteria in our tissues and organs and how they support healthy function. You don’t want to miss Pedram’s tips for ensuring you tend a happy healthy microbiome. It all starts in 3...2...1!   * * *   Dr. Pedram Shojai is a man with many titles. He is the founder of Well.Org, the NYT Best Selling author of The Urban Monk, Rise and Shine, and The Art of Stopping Time. He’s the producer and director of the movies “Vitality,” “Origins.” And “Prosperity.” In his spare time, he’s also a Taoist Abbot, a doctor of Oriental medicine, a Kung Fu world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, a Qi Gong Master, and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential.   The Ecosystem of Life - Your Microbiome Science has now shown is that we are much more intimately connected with all the life on the planet than we ever knew through the bacteria, viruses, protozoa, nematodes, even parasites that live inside our body. There's RNA and DNA that we can now analyze on these bugs and understand how they support many human functions. These functions are actually attributed to these bacteria that are co-existing with us. The word is symbiosis. All of this life in and around us is part of what makes us human and without it, we collapse, and we fall ill. If you don't have proper gut health and you're not supporting the life inside of you, there are entire systems that are collapsing that are leading to inflammation and chronic disease.   Where It All Begins The first inoculation of our microbiome is as we come through the birth canal. 30% of mom's breast milk are these oligosaccharides that get secreted by mom. They are indigestible by baby. They're specifically designed to feed the bacteria in the baby's gut. Now fast forward here, you need to eat the fiber, vegetables, phytonutrients, and all these things that these bacteria eat, not for you but for the bacteria. If we put them first and understand how to feed them, they take care of us and in turn we get less illness, less chronic disease, we have more energy, things work.   Every Tissue, Every Organ In The Body Has Bacteria Associated With It Researchers found that women with tumors in their breasts had a different mix of bacteria living in the tissue compared with women who did not have tumors. The research team discovered for the first time that healthy breast tissue contains more of the bacterial species Methyl bacterium. It is blowing the doors open on everything we know about medicine and this is just the beginning.   The Microbiome and Your Immunity About 70% or so of our immune system is around our guts, it's called the gut associated lymphatic tissue. The bacteria are acting as the sentinels between the outside world and the inside world and telling the immune system that everything is good. You can't heal if your immune system is constantly battling and that all starts in the gut and that all has to do with how the microbiome is informing the immune system to either attack or to relax and it will do so based on what is in there.   What Lifestyles Are Destroying Our Microbiome and Causing Leaky Gut? Standard American Diet Not enough prebiotics to feed the good bacteria. Food allergies like gluten and dairy.   Why Leaky Gut Matters Once you start creating inflammation and tears in the lining of the gut, there are food particles that will sneak through and the immune system says, "Hey, you're not supposed to be on this side." It will start to create antibodies to those food particles as foreign invaders. This is how food allergies are created. Creates systemic inflammation throughout the body.   How to Improve Your Microbiome Work with a Functional Medicine Doctor. Analysis of your microbiome. You look at how we need to eat and ‘who’ we need to feed. Include indigestible fiber in your daily diet. You consume a variety of fermented foods and prebiotic foods with every single meal and you adjust for feeding the bacteria that help you thrive. Reduce sugar in your diet. By bringing down the bacteria, specifically like the yeast and bad bacteria that thrive on sugars in particular, you'll start to notice a difference very quickly. Increase fiber intake.   Benefits of a Healthy Microbiome Brain fog dissipates. Anxiety and depression reduced. Energy levels increase. Excess weight is released.   What Role Do Parasites Play in Gut Health? We're finding that there's certain parasites that help bring down your blood sugar. Certain parasites will help you offset certain disease processes. The research in new and ongoing in this area.     Deeper Dive Resources   Interconnected Docuseries https://of535.isrefer.com/go/start/Organixx/podcast-20190424   Well.org https://www.well.org/   Viome - At Home Gut Microbiome Testing https://www.viome.com/   Metabolome https://en.wikipedia.org/wiki/Metabolome   Symbiosis https://en.wikipedia.org/wiki/Symbiosis   Cleveland Clinic Researchers Find Link Between Bacterial Imbalances and Breast Cancer https://newsroom.clevelandclinic.org/2017/10/05/cleveland-clinic-researchers-find-link-between-bacterial-imbalances-and-breast-cancer/   What prebiotic foods should people eat? https://www.medicalnewstoday.com/articles/323214.php   11 Probiotic Foods That Are Super Healthy https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods   Gut-associated lymphoid tissue https://en.wikipedia.org/wiki/Gut-associated_lymphoid_tissue   Intestinal permeability https://en.wikipedia.org/wiki/Intestinal_permeability   Candidiasis https://www.health.harvard.edu/a_to_z/candidiasis-a-to-z   The Institute for Functional Medicine https://www.ifm.org/   The Hygiene Hypothesis http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.570.9502&rep=rep1&type=pdf https://www.livescience.com/54078-hygiene-hypothesis.html

We are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is the ecosystem of our lives. You’ll learn how your gut health affects your immunity and mental health. And the new fascinating discoveries being made about the bacteria in our tissues and organs and how they support healthy function. You don’t want to miss Pedram’s tips for ensuring you tend a happy healthy microbiome. It all starts in 3...2...1!   * * *   Dr. Pedram Shojai is a man with many titles. He is the founder of Well.Org, the NYT Best Selling author of The Urban Monk, Rise and Shine, and The Art of Stopping Time. He’s the producer and director of the movies “Vitality,” “Origins.” And “Prosperity.” In his spare time, he’s also a Taoist Abbot, a doctor of Oriental medicine, a Kung Fu world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, a Qi Gong Master, and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential.   The Ecosystem of Life - Your Microbiome Science has now shown is that we are much more intimately connected with all the life on the planet than we ever knew through the bacteria, viruses, protozoa, nematodes, even parasites that live inside our body. There's RNA and DNA that we can now analyze on these bugs and understand how they support many human functions. These functions are actually attributed to these bacteria that are co-existing with us. The word is symbiosis. All of this life in and around us is part of what makes us human and without it, we collapse, and we fall ill. If you don't have proper gut health and you're not supporting the life inside of you, there are entire systems that are collapsing that are leading to inflammation and chronic disease.   Where It All Begins The first inoculation of our microbiome is as we come through the birth canal. 30% of mom's breast milk are these oligosaccharides that get secreted by mom. They are indigestible by baby. They're specifically designed to feed the bacteria in the baby's gut. Now fast forward here, you need to eat the fiber, vegetables, phytonutrients, and all these things that these bacteria eat, not for you but for the bacteria. If we put them first and understand how to feed them, they take care of us and in turn we get less illness, less chronic disease, we have more energy, things work.   Every Tissue, Every Organ In The Body Has Bacteria Associated With It Researchers found that women with tumors in their breasts had a different mix of bacteria living in the tissue compared with women who did not have tumors. The research team discovered for the first time that healthy breast tissue contains more of the bacterial species Methyl bacterium. It is blowing the doors open on everything we know about medicine and this is just the beginning.   The Microbiome and Your Immunity About 70% or so of our immune system is around our guts, it's called the gut associated lymphatic tissue. The bacteria are acting as the sentinels between the outside world and the inside world and telling the immune system that everything is good. You can't heal if your immune system is constantly battling and that all starts in the gut and that all has to do with how the microbiome is informing the immune system to either attack or to relax and it will do so based on what is in there.   What Lifestyles Are Destroying Our Microbiome and Causing Leaky Gut? Standard American Diet Not enough prebiotics to feed the good bacteria. Food allergies like gluten and dairy.   Why Leaky Gut Matters Once you start creating inflammation and tears in the lining of the gut, there are food particles that will sneak through and the immune system says, "Hey, you're not supposed to be on this side." It will start to create antibodies to those food particles as foreign invaders. This is how food allergies are created. Creates systemic inflammation throughout the body.   How to Improve Your Microbiome Work with a Functional Medicine Doctor. Analysis of your microbiome. You look at how we need to eat and ‘who’ we need to feed. Include indigestible fiber in your daily diet. You consume a variety of fermented foods and prebiotic foods with every single meal and you adjust for feeding the bacteria that help you thrive. Reduce sugar in your diet. By bringing down the bacteria, specifically like the yeast and bad bacteria that thrive on sugars in particular, you'll start to notice a difference very quickly. Increase fiber intake.   Benefits of a Healthy Microbiome Brain fog dissipates. Anxiety and depression reduced. Energy levels increase. Excess weight is released.   What Role Do Parasites Play in Gut Health? We're finding that there's certain parasites that help bring down your blood sugar. Certain parasites will help you offset certain disease processes. The research in new and ongoing in this area.     Deeper Dive Resources   Interconnected Docuseries https://of535.isrefer.com/go/start/Organixx/podcast-20190424   Well.org https://www.well.org/   Viome - At Home Gut Microbiome Testing https://www.viome.com/   Metabolome https://en.wikipedia.org/wiki/Metabolome   Symbiosis https://en.wikipedia.org/wiki/Symbiosis   Cleveland Clinic Researchers Find Link Between Bacterial Imbalances and Breast Cancer https://newsroom.clevelandclinic.org/2017/10/05/cleveland-clinic-researchers-find-link-between-bacterial-imbalances-and-breast-cancer/   What prebiotic foods should people eat? https://www.medicalnewstoday.com/articles/323214.php   11 Probiotic Foods That Are Super Healthy https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods   Gut-associated lymphoid tissue https://en.wikipedia.org/wiki/Gut-associated_lymphoid_tissue   Intestinal permeability https://en.wikipedia.org/wiki/Intestinal_permeability   Candidiasis https://www.health.harvard.edu/a_to_z/candidiasis-a-to-z   The Institute for Functional Medicine https://www.ifm.org/   The Hygiene Hypothesis http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.570.9502&rep=rep1&type=pdf https://www.livescience.com/54078-hygiene-hypothesis.html

Jasmin Shojai is an internationally published model and emerging actress that has done everything from radio to acting and modeling. Find out how this true international smoke show made the cover of Playboy and won the national title of 'Australia's Top Glamour Model of 2017 & 2018'.

MEET JASMIN SHOJAI Jasmin Shojai is an Internationally published model, entrepreneur and aspiring actress based in Australia. She often travels throughout Sydney and many more locations for work. Jasmin’s dream to become a “supermodel” all began when she was a young girl. She was inspired by many models and TV shows such as ‘The Victoria’s Secret Fashion Show’, and ‘Next Top Model’. Her journey in modeling all began in 2015. She has since taken the industry by storm, competing in the National finals of pageants in Australia, including Maxim’s Australian Swimwear Model of the Year. Whilst also appearing in Playboy and Maxim magazines internationally and also appearing on National TV, most recently Channel Ten’s The Sunday Project. One of Jasmin’s biggest achievement so far has been winning the National title of ‘Australia’s Top Glamour Model of 2017, 2018’, which has since given her a lot of local and international exposure. Modeling and acting have been her passion since the beginning. Jasmin is striving to achieve many more inspiring goals that she has set up for herself, within in the modeling, business, and screen acting industry. When Jasmin is not working she loves going to the beach and keeping up with her fitness regime. She loves animals and also is a big believer in justice. She looks to do more charity work and hopes to make a difference in society. She is also an advocate for women who have been through domestic violence, after going through it herself at one stage in her life. Read her survival story in domestic violence here (https://www.news.com.au/lifestyle/real-life/news-life/australias-top-glamour-model-recalls-terror-of-abusive-relationship/news-story/4970d0b2f93ff64d903fd0e5c666bd6a) . LINKS: https://www.jasminshojai.com/ (https://www.jasminshojai.com/) https://www.instagram.com/jasminshojaimodel (https://www.instagram.com/jasminshojaimodel) / https://twitter.com/jasmin_shojai (https://twitter.com/jasmin_shojai) https://www.facebook.com/jasminshojaimodel (https://www.facebook.com/jasminshojaimodel) https://www.youtube.com/JasminShojaiModelTv (https://www.youtube.com/JasminShojaiModelTv) SUPPORT THE PODCAST AND GET GREAT CBD OIL! If you’re looking for a high-quality CBD Oil click on the link and try out zilis. I’ve been using them for a few weeks and I’m sleeping better and have less joint pain. Zilis CBD Oil (https://shop.zilis.com/#/shop/from/7143366) This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. Click on the link to get a 30-day free trial, complete with a credit for a free audiobook download Audible.com (http://www.audibletrial.com/Yuri)

Miss Marcie chats with model and actress, Jasmin Shojai about her experiences in the modeling and acting world. Also, what does she think about cosmetic enhancements? Tune in to find out all of this and more.Follow@conversationswithmissmarcie

Jasmin talks about past and future projects, and where you can follow & keep up with her. She also offers advice to those seeking a modeling career!(Subscribe to catch all my upcoming episodes). --- Support this podcast: https://anchor.fm/nurse-niki/support

What we're talking about it this episode! Prioritizing your work-life balance and the many facets of self-care How to bring mindfulness and yoga into your everyday life Figuring out a way to take care of yourself while putting your kids or others first Core things that you can begin to implement into the life you should be living The research that your doctors might not know that could save your health   Episode Summary: It is sad to say, but our current healthcare system tends to focus on big pharma, keeping our patients sick and feeding everyone the same information. Dr. Pedram Shojai saw this lack of knowledge in the filed and said enough is enough. Since then, he has written multiple books, produced many films and works as an advocate for anybody who needs a change in the operating system and wants to think more clearly about how they view health on a day to day basis. Well versed on topics ranging from kung-fu, Buddhism and the importance of our gut health, Dr. Shojai is a wealth of knowledge and an inspiration for anyone looking to change gears towards your health. Today we are diving into how to live life with intention, focus on your internal wellbeing, and explore the hidden secrets of your microbiome. While many of us believe that a vacation is all we need to reset our body and our mind, it takes much more than that to truly being to take care of yourself. Learn concrete tips for meditation and sustainability, why you might need to change the way your body operates, and the importance of thinking for yourself. If you are sick of being blindly lead by doctors, are looking for information on your microbiome, want to learn how to curate your diet and seek optimal results for your specific body, this episode is for you. An epic and real talk about how sick our society is and what we can do to fix it, today’s episode will help you create a framework to live your best healthy balanced life. How do you reset and take care of yourself? Let us know in the comments on the episode page!   Quotes: “I’m wanting to eradicate illness, and all I’m paid for, is frankly, to be honest, there are no incentives to even keeping people well because the money is all in treating sick people, right?” (6:29) “Oh my God who the hell wants to be normal!? Normal gets sick, normal has chronic disease, normal is being told what to wear by the Kardashians. Normal is not normal, right? Normal has become zombie automaton slave in this like world that we live in. So if you are trying to be normal you might as well check yourself in and get a hospital bed” (19:57) “The answer isn’t probiotics, it’s to live probiotically. Right, and its so hard to get through our thick skulls because we have been so trained to be like okay, what's the pill?” (27:16) “Cancer is cancer and it sucks. But then you start looking at the psychology of the person who says that, and you start looking at the toxicity levels in the microbiome, and then just the psyche that starts to develop around somebody who goes toxic, stays toxic, and instead of trying to heal themselves sort of leans into it.” (36:27)   Resources Mentioned: Interconnected: The Healing Secrets of the Microbiome Documentary Series Well.org Website The Urban Monk Website View Dr. Pedram’s Other Books   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Pedram Shojai opens season two of My Kid Cures Cancer with a deep interview on becoming the person you need to be to embrace life and reverse cancer. In This Episode: Pedram talks about the concept of time as the currency of life. How going through cancer is an opportunity to rearrange your priorities to use currency in a way that truly serves you.   Managing to accomplish everything that needs to get done when actually dealing with the diagnosis from both a mindset and perception standpoint and a practical implementation standpoint. Pedram explained the two choices you have with a cancer diagnosis are to either fear death or embrace life and if you do choose the latter, how to get the most out of it in a way most likely to lead to a successful cancer journey.   And we even managed to fit in how to not only avoid most things in the world that will bring you harm but even how to change those things.. Highlight article, video interview & how this information applies to childhood cancer: mykidcurescancer.com/pedram-shojai  How to live an anti-cancer life: www.youtube.com/mykidcurescancer  www.facebook.com/mykidcurescancer  Dr. Pedram Shojai the founder of Well.org, the editor of BeMore! Magazine, and the creator of The Urban Monk program and website. He is a doctor of oriental medicine, a qigong master, a student of kung fu and tai chi, and a former Taoist monk Combining holistic, ancient Eastern practices with practical applications for everyday modern life, he has years of experience helping busy urban people restyle their lives to focus on wellness and happiness. He is the author of Rise and Shine, The Urban Monk, and The Art of Stopping Time: Practical Mindfulness for Busy People. He is the producer and director of the movies Vitality, Origins, and Prosperity. Pedram and his work have been featured on CNN, the Today show, in Women’s Health magazine, The Huffington Post, and more.  

Heard the controversy over lectins? There's a lot of hype out there that lectins, a type of protein that bind to certain plant-cell membranes, are as bad for you as gluten and other known toxins. In this segment, we review the lectin controversy and whether you should be worried, what to do, and finding balance. Next, I have my very special guest Pedram Shojai who is a doctor of Oriental Medicine, a New York Times bestselling author, and producer. Pedram's mission is to help enlighten the world through education, philanthropy, innovation, and conservation. He is here to enjoy life and help bring peace and meaning to my world. Listen in as Pedram shares his experience with Stress Management and tips and tools on how we can manage stress.   [BULLETS] Tony shares the general thought behind lectins and which foods they are found in... We discuss how lectins are not all good or bad... What effects and benefits lectins provide... Which foods have lectins that act as a poison to the body... We share the Beauty Detox way on how to prepare and eat grains... How lectins can affect your gut health... Pedram and I discuss how we can be better at managing our time... How our state of consciousness has a lot to do with the time we allow ourselves for different areas of our lives... Why guilt is such a huge factor in our ability to say no... Pedram shares some of the concepts and medicine he has studied over the past 20 years... Pedram shares the idea and motivation behind his documentary, Vitality and what he has learned from it... Tips on how people can deal with stress... [FEATURED GUESTS] About Pedram Shojai Pedram Shojai, a Doctor of Oriental Medicine, is the New York Times bestselling author of The Urban Monk, author of The Art of Stopping Time, founder of Well.org, host of The Urban Monk podcast and filmmaker of the soon-to-be released documentary, Prosperity. Shojai is an acclaimed Qigong Master and uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life. Shojai studied biology at UCLA until he had a series of profound mystical experiences that drew him to the Eastern esoteric arts. He received his Master's in Oriental Medicine from Emperor's College and then his OMD from the PanAmerican University. All along, he's studied Kung Fu, Tai Chi, Qi Gong, Yoga, Meditation, and medicine diligently for the past 20 years. Shojai's passion is to travel the world and meet inspiring people who are making a difference in their communities. Waking up to our full potential is the key and Shojai is passionate about teaching the skills that he's learned over the years- helping people wake up and live their lives fully. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Do dietary lectins cause disease?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/ The Next Gluten:https://www.theatlantic.com/health/archive/2017/04/the-next-gluten/523686/ Going 'lectin-free' is the latest pseudoscience diet fad:https://www.washingtonpost.com/lifestyle/wellness/going-lectin-free-is-the-latest-pseudoscience-diet-fad/2017/07/05/45382462-5b4e-11e7-a9f6-7c3296387341_story.html?utm_term=.1829023dae06 Plant-Based Diets for Athletes:http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/ 7 Excellent Sources of Plant Based Protein:http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Grains: To Eat...

Take a nice long and deep breath before listening to today’s episode. No, really. Do it! There...isn’t that better? Guest, Dr. Pedram Shojai says that simple breathing exercises can change your entire state of being. Dr. Shojai’s goal is to assist frazzled, stressed out people in finding peace and balance in their lives. He is a New York Times bestselling author of two books, he produced the lifestyle documentaries Vitality and Origins, he is responsible for the educational Well.org website, and he hosts The Health Bridge podcast and The Urban Monk podcast to accompany his new book of the same name. Dr. Shojai joins Drew and Lynn to discuss why investing time in your family is a safe bet, the difference between meditation and religion and why intercepting diseases before they happen is the best healthcare plan of them all.   Key Takeaways: [7:40] The heartwarming story of how Dr. Shojai balances his work and family life. [13:32] The Wandering Taoist fell off a shelf and landed in front of Dr. Shojai just as he was asking for guidance.  [15:23] The Vitality and Origins documentaries were born out of Dr. Shojai’s disdain for the modern healthcare system. [18:37] Easy to follow tips to modulate your entire state of being. [21:25] Americans are exploding from stress and in our quick-fix culture, industries are making as much money as possible from it. [30:37] What is the difference between meditation and prayer? [38:34] Dr. Shojai starts with Qigong in the morning and then balances out his energy throughout the day. [42:07] Micro-commitments are exhausting us. Saying ‘no’ is really saying ‘yes’ to important things in our lives. [44:32] Tips that can help children to expand, rather than restrict, their lives. [48:30] Dr. Shojai’s current health and fitness regime is more a lifestyle than a routine. [53:02] The Lightning Round.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: The Urban Monk Well.org Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com 2FitatHome Lynn on Social Media: @2fitathome @LynnnManning on Snapchat

The fitness industry has made exercise very, very complicated. So complicated, in fact, that many women I coach have fierce resistance to it, even though they understand the importance of it. What if the secret to feeling better fast physically, emotionally and mentally wasn’t about the latest and greatest exercise system that the fitness industry has conjured up but rather about moving your body more consistently throughout the day? Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month. Notes: 2:00: What children have to teach us about movement. 5:25: How we moved away from movement and into the exercise box. 7:30: Exercise is very small part of the movement landscape. 10:40: How the age of convenience is destroying our physicality. 12:00: Excerpt from Pedram Shojai’s, The Urban Monk 17:00: Revisiting the power of N.E.A.T. 19:30: Ideas to help you move more, without “exercising”. Looking for more Grace & Grit? Visit GraceandGrit.com

Hello my clan of the crave bears! It’s Alex here with episode number 72! In today’s episode I want to talk about the feeling of overwhelm that I have been experiencing, many of my friends and so many of you my readers and listeners been dealing with. It comes with frustration and anxiety this overwhelm. We are just at the beginning of month two on 2016 and so many people have come to me saying they are so anxious, so stressed out. How is this possible? I am supposed to feel rejuvenated at the beginning of the year. How do I deal with this? Today’s episode is for you if you are dealing with stress, anxiety, overwhelm.  My guest today is a dear friend: Pedram Shojai the founder of well.org, editor of Be More magazine (that I have appeared in) and is the author of “Rise and Shine” and co-host of the podcast, The Health Bridge, and producer of the movie “Vitality” and the upcoming film “Origins”. Pedram wrote a book that is coming out this week called “The Urban Monk: Eastern wisdom and modern hacks to stop time and find happiness, success and peace”. Pedram has a very interesting life story. He is trained as a chiropractor, he is also a Taoist priest, a doctor of oriental medicine, he studied kung Fu. He is a fierce global green warrior! He just has all these incredible old school, Jedi, bio hacking tricks. So he really brings together eastern wisdom and modern bio hacking. We will talk about how Pedram sees my theory about the four roots causes of cravings and his perspectives as an eastern, medical expert. And then lastly his book “The Urban Monk” talks about a way to simply and effortlessly integrate the powerful teachings of spiritual masters to modern life. This is not about religion at all! It’s about a connection to spirit! You can get his book this week. It’s destined to be a bestseller! You can go to bit.ly/urbanmonkalex.  

Stress, kids, bills, family issues, overhead - with all the demands of day to day life, how do you create more time and energy? In this episode I talk with the founder of Well.org and one of the most influential people in health and green media, Pedram Shojai, about real world steps you can take to feel happier and find peace in your day to day life. You can be a normal, regular person and use the practices you're going to hear about to have more energy, less stress and more fun WITHOUT having to drink any spiritual Kool-Aid.

In this episode, Dr. George and John were fortunate to be able to speak with a modern day renaissance man… Pedram Shojai, OMD. Pedram is a man with many titles… He is the founder of Well.Org and the executive producer and writer for the film, “Origins.” In his spare time, he's also a Taoist priest, a doctor of Oriental medicine, a kung fu world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, a Qi Gong Master, and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential. Wow… In this interview Pedram talks about his forthcoming book “The Urban Monk” which describes how we can thrive and have peace in our lives right now wherever we are, without the need to run for the hills or meditate in a cave. This is important information for everyone! Pedram shared that a conscious connection to your “higher self” or whatever term you prefer, impacts all your decisions. Everything you experience goes through this filter, so having this realization helps life make more sense. Our materialistic consumerist society feeds the “hungry ghost” mentality and this vicious cycle is never ending. The only way to find peace is to honor this inner, higher connection. Transformational change can happen daily as a result of living out of this conscious awareness. Visit www.JingHerbs.com now! Find out how your Three Treasures are doing at www.JingHerbsTest.com  Ask us something at questions@JingHerbs.com!

In this episode of The Model Health Show we're happy to welcome Dr. Pedram Shojai. Author, Teacher, Qigong master, and Film-maker are just a few of the accolades Dr. Shojai carries. He's a brilliant man and a leader who's devoted to pointing the camera on "the good guys" to help spread awareness about holistic and integrative medicine. This episode is a truly eye-opener. We discuss so many critical topics that every-single-person will be able to grab something powerful from. Sitting across from my cohost (the beautiful Jade Harrell), I saw her with pure joy on her face at one point during the interview, and at another point with tears in her eyes. All I can say is this information is POWERFUL. I'm really excited to share this episode because we also talked about the #1 thing that helped me get to where I am today. I want more people to know about this because I really feel it's the solution to getting in alignment with your purpose and really finding fulfillment in your life. So, yes, you're about to find out what the best personal health insurance is (and you won't need a high-priced, dud website for you to get it). But more importantly, you're about to get an abundance of insights to help improve the health of you and your family for many years to come. In this episode you'll discover: What the missing component in our health care system really is. The difference between a conventional doctor and an OMD. Why our healthcare system is based on a backwards way of thinking. What Traditional Chinese Medicine can teach us about paying for health care. Why even a healthy pharmaceutical system is still missing a critical element. Who actually controls a large portion of the medical education in the U.S. How commercials for pharmaceutical drugs are using strong neuroscience (to seduce you). How "overcomplicating" health makes people into easy, long-term customers. The #1 thing you can do to ensure the health care system works for you. Where you can find the best health insurance you can buy (hint: farmers are involved). Why really good doctors are struggling with the pharmaceutical model as well. How stress makes us sick (and why today's stress is radically different from our ancestors). Why our medical system doesn't properly address the mind/body/spirit connection. How to INSTANTLY make your body more alkaline and nourish your organs (this is 100% free & accessible anytime). What your sympathetic and parasympathetic systems are and why they're important. What role bacteria plays in our gene expression (this is CRITICAL to know!) Why not being born via a natural, vaginal birth can cause major issues with bacteria balance. The real reason that people have such low energy levels today. Items mentioned in this episode include: * Vitality - The Movie * Well.org Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

There’s a reason such events are called a disaster -- but that word falls short when it comes to Katrina. The animal victims haunt pet lovers, especially those personally touched by the tragedy who did everything right -- and still lost so much. Karen O’Toole lived through the devastation, and was on the front lines as a rescuer and witness. She chronicles her experiences in a book, ORPHANS OF KATRINA, and in today’s show describes what it was like inside the world’s biggest animal rescue. For more pet behavior and care tips for your special cats and dogs, subscribe to the free Pet Peeves Newsletter available at Shojai.com. More details on this episode MP3 Podcast - Orphans of Katrina: A First-Person Account with Amy Shojai on Pet Life Radio

In this episode of Sassy Seniors, host Kelly Jackson talks to fellow Pet Life Radio colleague Amy Shojai, host of Pet Peeves. Amy has literally written the book on older pets. Shojai has written 2 dozen animal related books. Her most recent project was updating what is considered the "Old Dog Bible." It's called "Complete Care for Your Aging Dog." Shojai also has a feline version for your aging cat as well. Let me tell you, you can't get any more complete than these books. After listening to this show, you will take away several things, but the biggest for me is that I know the field of veterinary medicine is making major breakthroughs when it comes to extending the lives of our older pets. More details on this episode MP3 Podcast - Host to Host on Pet Life Radio

On this episode, Bill talks with Playboy and Maxim model Jasmin Shojai about her career and her life. https://playboy.hr/2019/10/jasmin-shojai-2/www.instagram.com/jasminshojaimodelwww.facebook.com/jasminshojaimodelwww.facebook.com/animehero.roxwww.dailymotion.com/jasminshojaitvwww.twitter.com/jasmin_shojaihttps://en.m.wikipedia.org/wiki/Jasmin_ShojaiSupport this podcast at — https://redcircle.com/1-on-1-with-bill-alexander/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, Bill talks with Playboy and Maxim model Jasmin Shojai about her career and her life. https://playboy.hr/2019/10/jasmin-shojai-2/www.instagram.com/jasminshojaimodelwww.facebook.com/jasminshojaimodelwww.facebook.com/animehero.roxwww.dailymotion.com/jasminshojaitvwww.twitter.com/jasmin_shojaihttps://en.m.wikipedia.org/wiki/Jasmin_ShojaiSupport this podcast at — https://redcircle.com/online-with-bill/donations