Podcasts about Vasper

Ever wondered how cutting-edge technology is revolutionizing the fitness world? Or how a life-changing event can steer someone into a new career path? In Episode 138 of Carlsbad: People, Purpose and Impact, I dive into these fascinating topics with Samir Satwah and Ben McCoy, co-owners of the Smart Fit Method in Carlsbad.Samir shares his compelling journey from IT to health coaching after brain surgery turned his life around, leading him to co-own the very gym that transformed his health. Meanwhile, Ben recounts how injuries derailed his athletic career, but ignited a passion for holistic health, steering him towards Smart Fit.We explore the origins of the Smart Fit Method, birthed by the innovative father-son duo, Connor and Rob, and their mission to make elite fitness technology accessible to all. Discover how machines like the ARX, Vasper, and Ride O2 are not just for astronauts anymore, but for anyone seeking longevity and quality of life.Curious about a workout that packs a punch in just 20 minutes? Tune in to learn more and get inspired to visit their Carlsbad location for a free demo! Samir Satwah & Ben McCoy's Bio:We are a longevity and health span-focused fitnessstudio franchise that harnesses the powers of artificial intelligence (AI),exercise robotics, customized optimal training, app support, nutrition,certified personal training, coaching, and health and recovery research. All of our efforts intersect to increase people'squality of life. We activate the perfect workouts for our clients every timethey come in, and typically, in a fraction of the time they think is needed.Connect with Samir and Ben:Website: smartfitmethod.com Offer: We are offering a free in person training session, and 50% off the first month at our Carlsbad location! Did this episode have a special impact on you? Share how it impacted youCarlsbad Podcast Social Links:LinkedInInstagramFacebookXYouTubeSponsor: This show is sponsored and produced by DifMix Productions. To learn more about starting your own podcast, visit www.DifMix.com/podcasting

Susan Bratton er vår første gjest ute nå når vi går inn i en liten serie om seksuell helse. Susan er.en høyt respektert biohacker og "sexkspert". Hun er nærmere bestemt inimitetes ekspert med mer enn 20 års erfaring. Hun driver nettstedet "Better Lover" som har hjulpet 1000 vis av mennesker med intimitet og bedre sex. Hun selger også supplementer gjennom nettsiden "The 20" Susan jobber med mange innfallsvinkler når det gjelder sex, intimitet og lyst. Vi går igjennom mange seksuelle biohacks og degenerativ terapi slik at sex kan bli bedre og bedre med alderen.Vi får lære om Susans treningsrutiner, dette er en dame som tar trening seriøst. Hun er opptatt av å bli sterkere og bygge muskler. Vi snakker om Vasper system og ARX. Hun mener at seksuell helse henger sammen med god helse generelt.Vi snakker om health span, life span og sex span. Hun snakker om en studie som viser at de med intimkontakt flere ganger i uken ser yngre ut enn andre Health span og sex span henger sammen.Susans passion ligger i å hjelpe mennesker til å få ett bedre, ja rett og slett ett optimalt sexliv som hun selv har fått. Libido, lyst og kåthet. Forskjellen på kvinner og menn. Hvordan spiller hormoner inn? Hva skjer i menopause? er det lurt med hormonbehandling? Først må vi ha god helse, så libido blir sterkt. Hvorfor har kvinner så dårlig forhold til egen kropp? Hva kan vi gjøre?.Her må vi jobbe med mindfulness. Her får vi mange biohacks av Susan.Yoni and Lingum - Hva er dette? Susan er åpen og forteller om sine egne erfaringer. Hun snakker og forklarer hva hele Yoni er. Det er viktig for å få til dette at vi tar oss tid, at vi slapper av. Vi får alle hacks for å komme inn i vår kropp. Tenk på dette som å gi, ikke ta! På nettsiden sin har hun mange videoer hvor man kan lære at dette. Se dette med din partner.Susan kaller seg en Orgasmonaut - Hva er det? Hun snakker masse om orgasme, dette som er så vanskelig for mange og hva vi kan gjøre for verdens beste orgasmer. Hva er "exspanded orgasm"? Hva er "multiple" orgasmer? Hva skjer når vi kan få orgasmer overalt? Alle disse dimensjonene. Quantum orgasm?Vi må endre vårt Mind Set - skape et skifte, men hva skal til? Susan gjør dette enkelt for oss. Hun har alle videoer og beskrivelser på alt du lurer på på sin nettside. "sexlifebucketlist.com" Print ut og gjør dette og lek med din partner. "oxrgasmicintercours.com" Det er ikke en kvinnes jobb at mannen skal få utløsning, det er hans jobb.Vi snakker om helsefordelene ved å ha sex. Spermidine er bra for oss, serotonin, oksitosin, testosteron, zinc, 20 komponenter av mannens sæd er veldig bra for oss enten det havner i vagina eller i munnen. Det er så mange helsefordeler ved sex.Spermidine finner du her: https://www.easychoice.no/products/primeadinepremium-spermidine--90-kapslerSeksuelle Biohacks som Susan anbefaler: - Nitric Oxide supplement, Citruline base supplement. Grønne grønnsaker, slutte å bruke munnskyll fra Supern, ingen acid blockers, spis sunt/hel mat. Hva gjør Nitric oxide? Forløser seksuell traume. Yoni massasje. østrogen. Red light therapy i vagina. joylux.com "Femiwave", akustisk stimulering i vagina. "Chox wave", Glidekrem, "Foria melts" er Cbd basert. Hun viser oss disse. Vi lurer på hva hun syntes om mikrodoser med viagra for kvinner. Hun liker også red light for vaginaen som stimulerer mitokondirene,Ikke minst anbefaler hun for mer fukt og glede CBD melts, disse kan du sjekke ut her:https://www.foriawellness.com/pages/meltsHør hva hun vil at ALLE menn skal gjøre! Denne så vi ikke komme, her smiler vi: "pumpingguide.com"De siste biohacksene vi går inn på er PRP, exosome, stamcelle og peptider. Kos deg, og nyt nyvunnen kunnskap med Susan.Links:https://susanbratton.combetterlover.comInstagram: @susanbrattonFor mer sex inspirasjon - lytt her:https://www.podplay.com/no-no/podcasts/biohacking-girls-din-podcast-for-optimal-helse-668806/episodes/90-sex-anna-lindfors-english-111613133

Get ready for one of the most unique, high-energy, and straight-talking guests we've ever had—Susan Bratton, an expert on all aspects of sexual wellness, sexual intimacy, and sexual regeneration! We're going deep into a variety of topics at a fast pace, so fasten your seat belts and open your mind to this very refreshing guest. Susan brings the heat with straight talk on stuff that we are typically too embarrassed, shy, or shameful to talk about directly. It's time to open the floodgates and Susan is the perfect woman for the job.  The topics we're talking about today can truly revitalize your relationship and overall life, vitality, and energy in general. Susan is an incredible resource who has written 34 books and programs, with tons of free offerings to help you improve your sex life in every way: lovemaking techniques, bedroom communication skills, and sexual vitality advice that includes Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™ Video Collection, Hormone Balancing, The Pump Guide (to help males enhance sexual function), and more! You will hear tons of practical tips on how to elevate your game in the bedroom, especially when she talks about the conflict between male and female preferences in arousal styles, as well as effective methods for sexual wellness, biohacking, and regenerative medicine to regain function in areas most of us assume just fizzle out and diminish with age. Susan even confides that she, at age 61, is having the best sex of her life so she definitely knows what she's talking about! You will learn, laugh, and may even learn how to save your relationship if it's on the brink in this episode—enjoy!   TIMESTAMPS: Our culture is very uptight, in general, about sexuality. Susan talks about how to enhance your sexual life, even as we age. [00:46] There is often a mismatch in libido in a relationship. Men's arousal is differently timed than the woman's. [07:15] The woman needs to be relaxed and it takes her 20 to 30 minutes to get aroused. [11:09] Does working on the sex part of the coupling lead to a healthier relationship in other areas of communication? [17:39] It is important for the male to understand the emotional and physical “mechanics” of his female partner. [22:35] Women are responsive. Men are spontaneous. [25:44] You can keep your genitals in good working order your whole life. [30:19] Susan got into this field of study because of her marriage turning sour in that area. [35:44] Repair and regeneration are available in many different ways. [42:06] Is libido dependent upon psychological factors, rather than the physical aspects? [48:36] Susan maintains her health by using a Vasper machine. [50:31] If you keep the body temperature stable, you can perform vastly more work. [56:23] The communication in the bedroom improves when you can eliminate the hesitation, shame and guilt you have been carrying. [58:32] How does pornography and masturbation fit into this sexual communication? [01:06:40] What about frequency? [01:13:33] Libido equals health. [01:19:55]   LINKS: Brad Kearns.com Brad's Shopping page Susanbratton.com Sex Life Bucket List com. Buy Flow Now Pumping guide.com Vagina Device Vasper Machine Radical Honesty Sexual Soulmate Pact Magic Pill Method.com Personal Life Video.com Better lover.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! 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In a previous podcast episode with Dr. Beth McDougall entitled "The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.", Beth and I discussed a fascinating Bay area biohacking facility that she co-founded called "JYZEN Labs." JYZEN is a complete wellness destination service where integrative medicine, resonance science, and technology come together. At JYZEN, there is an unrivaled array of fitness and longevity technologies under one roof to provide access to the best proactive health and anti-aging science the world has to offer, helping patients and clients chart their personal paths through carefully curated and coached lifestyle design, powered by a medically supervised and data-driven approach. Their services include a biometrics lab, soundwave and electromagnetic medical technologies, hot and cold plunge pools, biomechanical movement assessments and corrections, a suite of hyperbaric oxygen chambers, red light beds, bodywork and massage, IVs, peptides, neurological and brain optimization, meditation chambers, Vasper, and ARX machines, and a suite of medical services for health, longevity, recovery and more. Full Show Notes: https://bengreenfieldlife.com/jyzen Episode sponsors: LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting. Visit DrinkLMNT.com/BenGreenfield for a free gift with purchase. BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy 1 bottle, get your 2nd bottle 20% off at biostacklabs.com/ben. BGL Masterclass: A course structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. Visit BenGreenfieldLife.com/masterclass. Organifi: A delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit Organifi.com/Ben for 20% off. Good Idea: Check out my favorite drink for better metabolic health. It's called Good Idea and it is a great idea if you are trying to reduce blood sugar and keep your insulin levels in a healthy range. Try for yourself at goodidea.us and use code BEN10. Ben Greenfield Coaching - Elite Plan: Learn more about Ben Greenfield Coaching at www.bengreenfieldcoaching.com/eliteSee omnystudio.com/listener for privacy information.

For years, I've been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange “VASPER" machine that holds a hollowed place in my home gym. It's a bit difficult to describe, but essentially VASPER combines blood flow restriction/compression, cold thermogenesis, and full-body high-intensity interval training in a single 21-minute workout that seems to give the same benefits as, a comparable 2- to 3-hour workout of running, cycling, swimming, etc. It's truly something I consider to be the ultimate biohacking “shortcut” to getting fit. Don't give me wrong: it's a challenging workout when you use VASPER, but when you combine all of the technologies within this impressive unit, the fitness payoff is huge. In today's chat with Peter Wasowski, we unravel the magic behind VASPER, merging compression, cooling, and high-intensity workouts. We'll touch on its unique effects on body temperature and blood flow, and even get a sneak peek at the upcoming VASPER Breath device. Whether you're a fitness novice or a seasoned biohacker, this chat with Peter offers insights you won't want to miss. Full Show Notes: https://bengreenfieldlife.com/vasper2 Neurohacker Qualia Synbiotic: Add Qualia Synbiotic to a glass of water daily, and you're doing more to support your gut health than 99% of people on earth. neurohacker.com/BGL15  use code BGL15. Cymbiotika: Elevate your health and wellness with Cymbiotika's scientifically proven health supplements. Use code BEN on cymbiotika.com for 20% off sitewide plus free shipping. Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com use code BG20, and enjoy an exclusive 20% discount on your order.  ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, and feel great the next day. zbiotics.com/BEN use code BEN for 15% off. Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. airestech.com/ben use code BEN30 for 30% off. Ben Greenfield Coaching - Elite Plan: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more and join the elite ranks of high achievers who have successfully turned their knowledge into lasting transformation, visit our website at www.bengreenfieldcoaching.com/eliteSee omnystudio.com/listener for privacy information.

Join Dr. Jeffrey Gladden, Steve Reiter and Peter Wasowski in this episode of the Gladden Longevity podcast. Peter is the Founder and CEO of Vasper Systems. He has over 48 years of experience in the field of medical technology and vascular health. In this episode, they talk about vascular performance, blood flow restriction, using Vasper, the Vasper effect and Peter's recipe for happiness.  Listen to this episode to learn about making a 100 the new 30, and living beyond 120!    Steve starts out with how much Dr. Gladden has talked about Vasper and questions him about it. (0:35)  Dr. Gladden speaks about having known Peter for a decade. (2:00)  Peter explains that Vasper stands for vascular performance. (4:05)  Peter itemizes the three principles upon which the technology is based. (6:15)  Dr. Gladden mentions how Peter has made blood flow restriction technology into a program. (8:05)  Dr. Gladden points out that it is almost impossible to get hurt on Vasper. (10:23)  Peter confirms that Vasper gives you the benefit of intense exercise without the intensity or side effects. (13:18)   Peter shares that his biological age is forty-one, and his chronological age is seventy-five. (16:30)  Dr. Gladden touches on how Vasper can be used for the elderly with profound benefits. (18:19)  Peter discloses that in ayurvedic medicine, they look at lifespan as the number of breaths we take. (22:00)  Peter recounts that they have used the LiveO2 device with Vasper. (24:55)  Dr. Gladden notes that LiveO2 has the ability to go to higher oxygen concentrations and lower oxygen concentrations. (27:25)  Peter elaborates that with athletes, one of the pain points they have is with quality of sleep. (30:00)  Peter shares the default pressure that they use. (33:03)  Peter cites a book that was published called “Body Electric.” (36:00)  Peter reveals that he sold his previous company when he was fifty years old. (38:13)  Peter gives testimony of Dr. Glaaden using Vasper for a while and then going for a race and how he experienced the Vasper effect. (41:36)  Dr. Gladden asks Peter to talk about some of the brain studies that have been done. (44:01)  Peter gives an example of kids that do not get sick and that bounce back very quickly when they do get sick. (46:21)  Peter notes that our hormones do not decline because we age but that we age because our hormones decline. (48:05)  Peter speaks of those that use Vasper in clinical settings. (50:15)  Dr. Gladden thanks Peter for taking the time to chat with him. (51:10)  Peter shares his recipe for happiness. (51:40)      Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!        Follow us on social media!                  Instagram: @gladdenlongevity                  Twitter: @gladdenlongevit                  Facebook: @GladdenLongevity           LinkedIn: @GladdenLongevity      For more information on our practice or how to become a client, visit:  www.gladdenlongevity.com   Call us: 972-310-8916  Or email us: info@gladdenlongevity.com    To learn more about Peter and Vasper, check out the following:  IG: @vasper_systems  FB: @Vasper  TW: @VasperSystems  LinkedIn: @VasperSystems  Website: www.vasper.com 

Today I'm talking with Clayne Edward Wayman. He's a sought-after mortgage professional, as well as a speaker, mentor, and founder of the Vasper platform where he shares spiritual insight and mentorship. He's a recent author and a husband and father of four. Today, he's here to share his story and talk about the importance of trust.Growing Up in a Polygamist SectClayne grew up in a Mormon fundamentalist polygamist community. His mother was a first wife of 12, and Clayne was the first of 45 children who were primarily homeschooled. He married his first wife when he was 21, and then remarried after their divorce. Both were members of the same fundamentalist community, based in Arizona. Clayne explains that multiple Mormon fundamentalist groups still practice polygamy. These sects view polygamy as a cornerstone of the religion. Growing up, Clayne thought his lifestyle was completely normal— ‘monogamist' was the worst insult that he knew. However, in 2008 and 2009, he started questioning the environment he was raised in, and by 2017, had left the community entirely. Life Outside ReligionClayne slowly came to realize that his life's direction did not lie with the church. He began testing his doubts when the president of the community read from scripture that God would tell him if one of them sinned. Clayne found this as an opportunity to test it and began experimenting with women outside of his marriage. Not only did the religious leaders not immediately know, but they also called him to say that they wanted to arrange for him what they claimed to be a God-ordained marriage. This was his checkmate. Clayne fully left the community in 2017—with his second wife. He had shared all of his doubts with her before they married and later when he was contemplating leaving. Both times, the trust paid off. His wife left with him, and the two of them were able to step into a deeper and more trusting relationship. Clayne continues to stand, as he says, ‘on the rock of integrity.' Spirituality and Self-DiscoveryWhen telling his president that he was leaving, Clayne recalls the president telling him that he had never found a better way of life. He endeavors now to show people that there is a much better way. Clayne has had several spiritual awakenings and practices the shamanic ancient wisdom. He's used ayahuasca, Psilocybin, and other plant medicines, and has learned to see the signs of divine love and wisdom in everyday life. Clayne's book, “Echoes of Resounding Love,” shares his story as well as techniques for readers to learn more about themselves. He delves into psychology and how to trust your own unique process of discovery. “There are things the heart knows that the head may not even be able to fully wrap around,” he says. Clayne hopes that his readers, as well as the listeners of this podcast, learn to trust in the process—and trust that the universe has better things in store for you. Listen in to hear more about Mormon fundamentalists and polygamy, ayahuasca and plant medicine for trauma survivors, and generational trauma. Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webConnect with Clayne on the Vasper websiteSpread the message of Speak Loudly Podcast and share this episode with a friend!Please review our podcast disclaimer on our website

Join Dr. Jeffrey Gladden and Steve in this episode with Sten Stray-Gundersen. Sten is a leading Blood Flow Restriction expert. He has his Masters of Science from the University of Texas at Austin, where he conducted several studies centered around BFR as it relates to the cardiovascular system. He is now a Ph.D. Candidate at UT Austin, where he works with aging populations as his dissertation work focuses on the vascular responses to hypoxia in older adults. Sten is also a BFR Master Trainer and works at ROI Performance Center, where he prescribes BFR protocols and methodologies for clients of all ages and lifestyles. Sten has also applied BFR in his work with Olympians and elite military personnel. In this episode, they talk about what Blood Flow Restriction (BFR) is all about, how it affects circulation, and how to implement BFR for recovery from an injury and for cognitive and physical benefits and longevity. Do you wish to know how to combine BFR with exercise and other activities? Listen to find out more.  Listen to this episode to learn about making 100 the new 30, and living beyond 120!    Dr. Gladden forewarns that the BFR conversation is a very fascinating one. (1:13)  Dr. Gladden explains that Sten is an expert in Blood Flow Restriction. (1:28)  Sten talks about his background story and how his father taught them some of the things he practices today in exercise physiology. (3:00)  Dr. Gladden throws light on Kaatsu as similar to tying a tourniquet on your leg while exercising or applying pressure to restrict blood flow. (4:06)  Dr. Gladden explains what ‘ischemic' is and that it means not having blood flow to an area. (6:00)  Sten gives an example of intermittent blood flow restriction and its effect. (8:35)  Dr. Gladden references Vasper and Peter Wasowski's work. (10:55)  Dr. Gladden asks Sten if low-oxygen concentration breathing has an effect on those with coronary disease. (14:05)  Dr. Gladden asks Sten if he can measure tissue saturation when putting the B-Strong Bands on. (17:50)  Steve mentions that Dr. Gladden carries the B-Strong Bands when he travels. (20:55)  Dr. Gladden speaks about how the B-Strong Bands are helping in his work. (22:51)  Dr. Gladden asks Sten if he has tried the ARX. (24:44)  Sten says the size of band is determined by the limb girth. (27:14)  Sten refers to how mercury gives elasticity to the bands. (29:57)  Sten clarifies about using the bands with other devices. (31:55)  Dr. Gladden asks Sten to talk about cardiovascular health. (34:09)  Sten notes that cardiovascular issues are still the number one killer. (36:14)  Sten refers to his interest in vascular health and aging. (38:30)  Steve wants to know how long he can have the band on. (40:00)  Sten says that there may be benefits to the bands aerobically as well. (43:02)  Dr. Gladden points out that molecular hydrogen is an excellent way to balance oxidative stress. (45:22)                  Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!     Follow us on social media!               Instagram: @gladdenlongevity               Twitter: @gladdenlongevit               Facebook: @GladdenLongevity        LinkedIn: @GladdenLongevity     For more information on our practice or how to become a client, visit:  www.gladdenlongevity.com  Call us: 972-310-8916  Or email us: info@gladdenlongevity.com    To learn more about Sten Stray-Gundersen, check out the following:   IG: @bstrongtraining  Facebook: BStrong Training  Website: bstrong.training   Discount code:  GladdenLongevity or AgeHackers (both work) at https://shopify.bstrong.training/products/b-strong-training-system?ref=agehackers for 10% off your B-Strong kit     

Justin takes the Bach with Jenna Vasper from DateCard Pod! They discuss  whether or not Logan actually had COVID-19, how Zach's weight loss was used as trauma, and why Tino was being "a baby back bitch." Plus, Jenna shares more about Roses for Everybody and their campaign for all types of bodies to be featured in the franchise, not just thin bodies.  For Roses for Everybody on Instagram and sign their petition here. Follow Jenna, DateCard Pod, and listen to their podcast here! Follow the pod on Instagram to stay in the know on all things Bachelor Nation. Remember to rate, review, and subscribe

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I thought I'd give you guys a little preview on the next bunch of guests we booked for our podcast Market Meditations, where it is the goal and job of Chris Haydel and myself, Neal Mody, to become better human beings and hopefully better investors. We take deep dives into doing our best to learn about how the world really goes together and hopefully being able to synthesize that information into making better decisions, across life. Next week we're going to have Ketan Patel to talk about mushrooms and data. We've got a pretty interesting adviser at my venture fund, Zoic, named Ketan Patel. A big data scientist, he spends a fair amount of time mapping the uses for both psilocybin and marijuana. Bio here: https://www.linkedin.com/in/ketanpatelai/ The next week after that we have Christine Jones, our good friend who was acting CEO of GoDaddy. Actually, she was the general counsel there and she helped the big sale to KKR, a big private equity fund, helped sell I think GoDaddy for a little over a few billion. And now she puts all of her time and effort into the Prostate Cancer Foundation founded by Michael Milken. Bio here: https://www.linkedin.com/in/christine-jones-b932751/ A couple of weeks after that, we're going to have Lahav Gil out of Tel Aviv in Toronto. Lahav is a super peaceful human being who looks at design thinking in a way that I think is particularly uncommon. He's helped design a number of products that are actually in hospitals today. He's exited seven companies in the medical device space. Bio here: https://www.linkedin.com/in/lahav-gil-4a37486/ After that, we're going to have Ramesh Kumar talking about how to optimize your daily life. Ramesh is a radiology oncologist and a Japanese acupuncturist, and he practices both. And he's maybe amongst the most researched person I've ever met in medicine, looking at everything from how to use light therapy to the Vasper bike, which might be worth Googling. Ramesh is going to share a little bit about how to optimize your daily moods and modes and get the most out of your day. Bio here: https://www.linkedin.com/in/rameshkumarmd/ And then lastly, we're going to have a good friend of mine Mudit Agrawal. He is a director at HoloLens at Microsoft here in Seattle. He's got us pitched in computer vision, which is essentially a combination of a neuroscience degree and a software engineering degree and pretty interesting guy. He does a fair amount of talks on artificial intelligence and how most intelligence is actually artificial, as you've heard Chris and I talk about. Bio here: https://www.linkedin.com/in/agrawalmudit/ So we've got a great list of guests coming up for you, and if you have any suggestions for any other guests we should have in the future, please do let us know. We'd love to hear from you. Don't forget to rate us five stars and we look forward to you joining us for these episodes in the coming weeks. Stay safe, everyone.

Peter Wasowski has over 35 years in the field of medical technology and vascular health per his NASA speaker bio. He is the founder & CEO of Vasper Technologies- Vasper.com- which has produced a physical medicine device based on a recumbent bike that incorporates compression, cooling and interval training and is getting impressive results for muscle strengthening, hormone balance and many other improvements, even in 94-year-old women. Beyond his work with Olympic & professional athletes, Navy SEALS, and NASA, however, he brings a metaphysical approach to health and wellness- the whole performance of the whole being. Listen in today to understand the principles behind Vasper and it's unique benefits for our physiology at every age and stage of life.

We are beyond excited to have had Ben Greenfield into the SystimFit studio. Tune in as Josh and Allie sit down to discuss Ben's experience, from his hip opener warm up with the Pulse Center’s PEMF pad, to efforts with Vasper, Whole Body Wireless EMS, and EMS combined with ARX. The pair also discuss as an update on Allie’s time spent in NYC, what it’s like working alongside Josh (you never know what to expect when working with him), PLUS a very special giveaway...

My guest on today's show is Sebastian Wasowski, who is the Co-Founder of . I first interviewed Sebastian's father, and inventor of the , in the show ", but plenty has happened since then... ...particularly the fact that I've been using the Vasper every morning for the past 3 months to experiment with just how good it actually is at building and maintaining fitness with a minimalist dose of exercise. So what exactly is this thing? Vasper is a complete exercise system based on three scientifically proven principles: compression technology, cooling and interval training. By combining all of these principles, the results are extraordinary. In 21-minutes, the Vasper enables you to get a complete workout. Utilizing compression, cooling, and interval training, the you are able to concentrate lactic acid and enhance growth hormone production. The “cooldown” session, which involves laying on a cooling mat, enables you to workout again later in the day (should you like) or head straight into the office. Vasper has a wide-range of use cases and users. The machine is used by medical professionals, people recovering from cardiac incidents, athletic teams, and the Special Forces. During our discussion, you'll discover: -The story of the Vasper machine...8:45 Sebastian's father invented it to address his own health needs; post-traumatic stress in the ankles Discovered research on blood flow restriction, intermittent cold exposure, interval training Prototype was popular among locals on Big Island of Hawaii Company formed in 2009; successful trial with San Jose Sharks hockey team -The efficacy of the Vasper for performance implications...12:20 Designed to stimulate body's production of anabolic hormones in lesser threshold of a normal workout Mimics physiology of much more intense workout In a controlled study, participants using the Vasper far outperformed counterparts not using it Far better for overall health than exogenously induced compounds such as steroids -About the components of the machine...18:30 Compression cuffs around the wrist How blood flow restriction occurs Pressure filled up via cold water rather than air in a blood pressure monitor Similar to Kaatsu devices The seat and foot pads are also cooled; enables user to be more powerful throughout the workout Positive metabolic response to the cold exposure Cooling mat is used post-workout to reset heart and respiratory rate to baseline Bare feet touch metal pads which are cooled by same cold water; lowers overall body temp You're able to ground with the earth via the machine; it's plugged in with a 3-prong plug -About the exercise regimens programmed into the Vasper...35:15 30 are programmed into the machine They are customizable for each individual user New protocols added are accessed via software update -Why each session on the Vasper is 21 minutes in length...36:40 21 minutes is optimal time to initiate max response from the endocrine system, without stimulating cortisol (stress response) Not recommended to go longer than 21 minutes, nor to do multiple sessions per day -Whether the Vasper can be used in conjunction with strength training...40:10 Can be used as a recovery tool on an off day Ben reports amazing results for active recovery after traveling, or working out the day prior -The optimal time of day to use the Vasper...41:45 The earlier the better for sleep quality Some report an increase in energy following the workout, harder time falling asleep -People you may have heard of who use Vasper machines...43:15 Tony Robbins Prince of Dubai San Jose Sharks San Francisco 49ers Miami Dolphins Major League baseball team reported huge increases in testosterone levels after use -Where to use a Vasper if you can't afford one for your own home...44:20 -Use of other technology in conjunction with the Vasper...47:30 LIVO2 mask Most users report a greater synergy with strength training when using the machine -Research involving stem cells, TBI, and more with the Vasper...48:40 Andrews Institute study found that a single session, HSC stem cells increased in the blood Dr. Robert Cantu reported TBI patients are able to exercise without aggravating symptoms -And much more... Resources from this episode: - - -  Episode sponsors: -: The ultimate Kion Bundle! Ben Greenfield and Team Kion’s go-to, everyday essentials. Includes Kion Coffee, Aminos, Lean, and the Clean Energy Bar. BGF listeners, receive a 10% discount off your order when you use discount code: BGF10 -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a month's supply of Kion Berry Aminos absolutely free. -: A brand new company that has reimagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code: BENGREENFIELD -: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use . Do you have questions, thoughts or feedback for Sebastian or me? Leave your comments below and one of us will reply!

Have you ever dreamed of discovering a way to rebuild your body without having to spend HOURS in the gym?  Have you been looking for a workout that doesn't make your joints ache and cause damage to your body?  Well.. health and wellness entrepreneur Peter Wasowski says that rebuilding the human body on a cellular level is no longer the stuff of science fiction.  His company, Vasper, represents a dramatic shift in fitness technology, utilizing grounding, cold therapy, anbd compressions to heal the body from the inside out.   These techniques, long used by Navy Seals, astronauts, and other elite military groups is now being accessed by people of all ages.   The keys to improved health in a sedentary age, says Wasowski, are finding ways to improve cognitive function, reduce the body's inflammation (#1 enemy of the human body?) and optimize hormonal balances.  He formulated VASPER based on three scientifically proven principles – compression technology, cooling and interval training. When all principles are working together, the results can be absolutely amazing. If you are someone who would like to achieve optimal mental and physical health without becoming a gym rat, eating flavorless food, or spending hours researching the latest trends, spend a few moments listening to the ideas of Peter Wasowski and considering his revolutionary VASPER ideas.    

Used by astronauts, athletes, and senior citizens in rehab, Vasper Technology is changing the way many people are strength training. It’s even becoming more popular in office spaces around the world. Sebastian Wasowski, one of Vasper’s creators, joins me today to tell us what Vasper is and how it can help people in all sorts of situations rebuild muscle. Vasper is a game-changing technology that allows people in many different physical conditions to fight natural muscle loss. Sebastian has been helping people access the benefits of Vasper since he created it in a backyard in Hawaii. It has since been adopted by scores of fitness programs and organizations, including NASA and several major sports franchises. Vasper stimulates the body’s production of anabolic hormones by utilizing vascular compression combined with cooling with interval training. With this technology, the user can mimic an intense two-hour workout in 21 minutes without the stress response of a normal high-intensity workout. Have you used Vasper in your training regimen? Is it something you would consider incorporating into your workout? Tell me about it in the comments on the episode page!   In this episode What Vasper technology is and how you can benefit from it Who can best take advantage of a Vasper workout The role of growth hormones in preventing and reversing age-related muscle loss What the studies are saying about the implications of integrating Vasper into rehabilitation Combining cold exposure with a BFR workout The importance of active recovery and Vasper’s role in facilitating it by promoting better sleep   Quotes “It’s through the combination of compression and movement that we’re able to mimic the physiology of a much more intensive workout and initiate some of those benefits.” [2:07] “The burn that you would normally feel towards the tail-end of a workout, most users begin to feel that during the first three to four minutes, but without being out of breath, without being overheated, without having extensively overloaded their joints to get there.” [5:28] “We’re also initiating some of the benefits you’d get from intermittent cold exposure.” [18:56] “Just improving somebody’s sleep, just that one tweak, if you can effectively do that… there’s often so much quality of life that comes back.” [22:14]   Links Find Vasper online Follow on Facebook | Instagram   Cantu Concussion Center NASA Ames Research Center Bulletproof Labs   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

Through a low impact 21 minute protocol, the user is able to mimic the physiology when you do an intensive 2-hour workout, get the same response from their pituitary and endocrine system without the same wear and tear, time and effort normally involved in initiating that anabolic response from exercise. Affiliate Disclosure What is the Vasper? Sebastian Wasowski is the Co-Founder of Vasper Systems. Vasper is a complete exercise system based on three scientifically proven principles – compression technology, cooling and interval training. By combining all of these principles, the results are extraordinary. Vasper has a wide-range of use cases and users. The machine is used by medical professionals, people recovering from cardiac incidents, athletic teams, and the Special Forces. In 21-minutes, the Vasper enables the user to get a complete workout. Utilizing the compression, cooling, and interval training, the user is able to concentrate lactic acid and enhance growth hormone production. The "cooldown" session, which involves laying on a cooling mat, enables you to workout again later in the day (should you like) or head straight into the office.    Key Highlights on Vasper What is the Vasper? Why was the Vasper created? How Sebastian's father built the Vasper prototype with a friend from Costco Use cases for the Vasper Why everything cooled on the Vasper How Vasper is able to mimic 60 minutes of HIIT training in 21-minutes What is the significance of the 21-minute workout? Additional Resources and Contact Information Find a place to try the Vasper Video: Introduction to Kaatsu training Vasper on Instagram Vasper on Twitter Vasper on Facebook Sebastian's Top Tool for Peak Performance Vasper and a regular movement practice Sebastian's Top Trick for Enhancing Cognition Meditation Sebastian's Favorite Book on Peak Performance The War of Art: Break Through the Blocks and Win Your Inner Creative Battles See acast.com/privacy for privacy and opt-out information.

On this episode, Mark and Dr. Gladden discuss the many ways your true biological age can be determined, your longevity possibly predicted – and what you can do to improve these factors. Mark talks about his experience with an ozone therapy machine and Vasper at Dr. Gladden’s clinic. Gladden explains the benefits of ozone in the body and how the therapy works, including increasing a molecule called NAD, which allows the cells to make more ATP. Telomeres are the “timekeepers” for the cell, caps at the ends of your chromosomes. You can somewhat predict the span of your life by the length of your telomeres, but you can do things to improve telomere lengths. A telomere length can show you’re physiologically younger or older than your chronological age. One company that does a thorough test on telomere length is Life Length. Cell mitochondria make ATP, or energy for cells. Cancer develops in cells that are abnormal and energy-starved. Cancer cells turn on telomerase to re-lengthen their telomeres, possibly making them immortal. Your lifestyle significantly impacts if you are shortening or lengthening your telomeres. Exercise, fish oil, meditation, Astragalus (via cycloastragenol, for instance) are tools to preserve the length of your telomeres. Molecular hydrogen can protect against radiation damage to telomeres. They consider other ways to judge a person’s true age, like arterial age, bone age and brain age. They discuss the mindset that one should develop that places a high value on your health. Many people sacrifice their health in an effort to get more money, but then they spend much of that money trying to recover their health later in life. Mark talks about this in terms of how we experience the life we have, at different ages, and he stresses the importance of making novelty a priority, so our life feels fuller for longer. Robb Taylor and Dr. Gladden also discuss 5 alternative cancer therapies your doctor might not tell you about. To read a more in-depth article, visit the blog.  Ask yourself, “What can you do to take care of your real asset, your telomeres?”      

Dan Sullivan’s Strategic Coach® program is how Mark and Dr. Gladden met, and Sullivan describes how he came to imagine a different kind of longevity than most people. He talks about how just thinking differently about the possibilities and changing his mindset about aging has helped him feel better and more capable of achieving his goal of living to 156. In Strategic Coach, Sullivan says, “Your eyes only see and your ears only hear what your brain is looking for,” which applies directly to the mindset you need to live much longer. In the reverse, he talks about the three factors he believes predispose you to die. For information on Vasper, watch this video: https://vimeo.com/159245493 For more on This Week in Longevity Science, visit the following links: http://bigthink.com/21st-century-spirituality/ketogenic-diets-promote-longevity-and-memory https://www.ucdavis.edu/news/eat-fat-live-longer/ Dr. Gladden weighs in on the ketogenic diet, offering some tips on how to approach it. However, every body works with food differently, and Gladden says that food may be the most important thing you can pay attention to for your mental and physical performance. Dr. Gladden, Mark and Robb each talk about their individual experiences with ketogenesis. Longevity requires the mind to be first, and then you bring your body along. Ask yourself, “What different questions would I be asking today if I knew it was possible to live a vibrant 120 years?” About the guest: Dan Sullivan is founder and president of The Strategic Coach Inc. A visionary, an innovator, and a gifted conceptual thinker, Dan has over 35 years’ experience as a highly regarded speaker, consultant, strategic planner and coach to entrepreneurial individuals and groups. Dan’s strong belief in and commitment to the power of the entrepreneur is evident in all areas of Strategic Coach® and its successful coaching program, which works to help entrepreneurs reach their full potential in both their business and personal lives. He is author of over 30 publications, including The Great Crossover, The 21st Century Agent, Creative Destruction and How The Best Get Better®. He is co-author of The Laws of Lifetime Growth and The Advisor Century. Dan is married to Babs Smith, his partner in business and in life. They jointly own and operate The Strategic Coach Inc., with offices in Toronto, Chicago, and the U.K. Follow Dan on Twitter @StrategicCoach and Facebook: https://www.facebook.com/StrategicCoach/ For information on his business strategies and programs, visit https://www.strategiccoach.com/

Fixing the ‘problem’ of ageing is the mission of Dan Sullivan of Strategic Coach. He is spending thousands and working hard to ‘hack the code’ of life. A consequence of increasing health is that life extends, and that’s exactly what Dan’s health focus is as he pursues pushing human lifespan past its apparent maximum of about 120 years. With each passing decade, Dan’s health is improving, not deteriorating like most. His blood pressure has decreased naturally. In his 70s, he plans to get off of his blood pressure medication forever.   His testosterone levels have jumped from 275 to 700 in just 2 years, all through natural methods like using the Vasper machine.   This is proof that you don’t have to be a victim to aging, but can express good health for years, long past your 70s and 80s. If you too want to live a long life disease-free and medication-free, then you’ll want to tune in to what Dr. Zyrowski and Dan Sullivan have to say. In this episode: Best health strategies for extending your life What is Genome Mapping The Human Longevity Institute and their purpose Zona – the smart device Dan’s using for blood pressure How the Vasper machine has drastically improved testosterone, HGH levels and more! How intermittent fasting can help your physique, hormones, gut, and energy Why athletes, musicians, and other high achievers are utilizing a new technology that utilizes neuropriming, promoting hyper-learning or "hyperplasticity" Why Dan is utilizing Compex Electric Muscle Stimulators  Follow Dr. Zyrowski at www.nuvisionexcel.com Check out Dr. Zyrowski's Instagram page to stay up to date with our latest sales and exciting giveaways To find out more about Dan Sullivan and Strategic Coach, visit http://www.strategiccoach.com

I was first introduced to Vasper by previous guest Drew Vercellino and immediately knew that I wanted to learn more about what it had to offer. Of course I was interested in getting all of the benefits of blood flow … Continued The post All About Vasper with Peter Wasowski and Chloe Wernecke appeared first on Bare Naked Health Podcast.

Rebuilding your body on the cellular level is no longer science fiction. Dave welcomes Peter Z. Wasowski to the podcast today to talk about Vasper, a new technology that uses compressions, grounding and cold therapy, to heal the body from the inside out. What was once the secret to building strong muscles and accelerated healing used by NASA astronauts and elite Navy Seals, is now being used by people as old as 97 to optimize hormone balance, improve cognitive function, reduce inflammation and relieve pain.

Rebuilding your body on the cellular level is no longer science fiction. Dave welcomes Peter Z. Wasowski to the podcast today to talk about Vasper, a new technology that uses compressions, grounding and cold therapy, to heal the body from the inside out. What was once the secret to building strong muscles and accelerated healing used by NASA astronauts and elite Navy Seals, is now being used by people as old as 97 to optimize hormone balance, improve cognitive function, reduce inflammation and relieve pain.

This is a new training and exercise system that uses cooling, compression and interval training to maximize the users efforts. This is a low impact and relatively low intensity way for people to get the same great benefits of a high intensity workout. The system works by compressing and cooling the body at the same time. When compressing the muscle the Vasper System traps the lactic acid in the muscle causing an instant muscle burn much more quickly than traditional training and exercise. This starts an anabolic hormonal response in the body to produce growth hormones, testosterone, DHEA and endorphin’s. The user gets these positive results without the negative effects of the wear and tear that a high intensity workout puts the body through which allows the user to rest and recovery. We have an interview with one of the reps for the company Chloe. https://youtu.be/ECRdsbWFtUE  Here are a few more tips on getting the most out of your training. Plan what you’re going to do – You don’t have to overdo this but having a general idea of what you want to achieve will be super helpful. Right now were trying to be more mobile and work on corrective movements so I think it would be helpful if we walked you through a few different programs and how you can get the most benefits.   Time is your friend - First off no matter what you’re doing you’re going to get better over time. With this in mind remember you don’t need to always be switching up your workouts, do your program for a few weeks to make sure you get the most out of it. In a lot of programs you’ll have the same 3-5 workouts that you do for about 4-8 weeks depending on the specific goal. Let’s look at a bodybuilder’s workout plan. A typical plan would be 5 days a week and each day will be a different body part of specific movement, below is a schedule we’ve put together as an example: Monday  (Chest Day) – Bench Press, Skull Crushers, Push-ups, Tricep Press. Tuesday (Back Day) – Pull-ups, Bent Over row, Seated Row, Lat Pull down. Wednesday (Leg Day) – Back Squat, Alternating Lunge, Leg Press, Leg Extension. Thursday (Rest Day) – Rest days are typically no lifting but possibly some light cardio such as walking. Friday (Shoulder Day) – Military Press, Lateral Raises, Front Raises, Bent Over Fly’s, Saturday (Bi’s, Tri’s and Accessories) – Bicep Curls, Tricep Kickbacks, Hammer Curls, Shoulder Shrugs. Sunday (Rest) Rest and recovery. Don’t waste your time – Unless you use the gym as your social time, and some people really enjoy hanging out at the gym, get in and get out! Exercising doesn’t have to take a long time, you can get a really great workout in 10 minutes. If you tighten up your rest breaks and don’t get distracted by your phone or other people in the gym you’ll be able to knock out multiple sets and reps quickly.  Maximize your efforts - This is tied in with not wasting your time, when performing an exercise/movement really focus on what you’re trying to achieve with the movement. If you’re lifting weights to target a specific muscle for muscle growth really focus on feeling the burn in that muscle and controlling the movement. If you’re doing yoga or a corrective exercise really focus on stretching the targeted muscle. The mind and body should always be working together to achieve whatever goal you’re aiming for, to sum it up don’t just go in the gym and flop your body around. Focus on why you’re there and get it done. https://youtu.be/T8nOriFSkac Movement of the Week “Bug-UP” this is a move I actually made up and it’s a combination of a “v-up” and a “Dead Bug.” This is an ab exercise and it’s very challenging, the way you have to control the move is going to maximize your results and minimize your efforts. Here’s how you do the move; first lay on the floor on your back, extend your legs and lift your arms above your head. Now tilt your hips posteriorly, so that your back is flat on the ground, now lift your arms and legs off the ground a few inches, hold for a second and lower your arms and legs back down to the ground without letting your lower back come off of the floor. During this move you will have to focus very hard on keeping your back flat on the ground and it should really challenge you to use your abdominal muscles. Try a few reps and rest then try a few sets. It’s really simple and it will help develop those abs and it will also help with anyone who suffers from a posterior tilt in the hips. 

Show Notes: Joe and Peter show you step-by-step how to use the Vasper machine so you can experience optimal health and superior function Peter explains why he created the Vasper, how it works with other forms of exercise and why the Vasper is different from anything else out there How to compress the benefits of a 2-hour workout into 20 minutes with one of the most powerful and efficient exercise technologies available Peter talks about the type of person that would benefit from using a Vasper and how the Vasper can help maintain balanced hormones Vasper Success Stories: Peter shares some of the best Vasper success stories he has seen and heard