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Sander Arends, Luke Johnson, and Coach Calvin Betton offer a behind-the-scenes look at their preparation between matches during their French Open quarterfinal run.They shared thoughts on their R3 victory, off-day schedule, pre-match routines, and more.How they reset mentally after the momentum shifted in their R3 matchCoach Calvin's approach to supporting from the player box without micromanagingThe importance of team identity and consistent playing style in doublesHow players structure their off-days during a two-week tournamentDetailed pre-match routines, from sleep schedules to practice timingPlayer superstitions, including Sander's preferred French Open mealThe scouting process and how data informs match strategyTreatment of doubles players at major tournaments compared to singlesCalvin also discussed the doubles crowds in Paris. You can stream their quarterfinal match on MAX.Listen to my previous conversations:Calvin Betton at the Australian Open 2025Luke Johnson after their Barcelona win in April 2025Learn more & follow:Calvin BettonInstagramTwitterHost of the Tennis Unfiltered PodcastLuke JohnsonInstagramATP ProfileWikipediaSander ArendsInstagramATP ProfileWikipedia-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Welcome to The Dating with Katy Podcast: A Matchmakers Guide to Love and Life with Katy Clark.What if everything you thought you knew about relationships was wrong?And why is it that men and women seem to view so differently, that it almost seems as if they are from different planets?So much so, that this contrast in worldviews has led to the downfall of countless relationships.Leaving both sexes feeling lost, confused, and unheard by the person that should understand them more than anyone.In part 2 of our podcast with Pastor Keith Craft, he shares some eye opening truths on how men and women can learn to connect in a deeper and more meaningful way.LEARN MORE ABOUT KEITH CRAFT:https://keithcraft.com BOOKS BY KEITH: You're 1%: https://amzn.to/3Ff0BvzLEADERSHIPOLOGY: https://amzn.to/4jtGNmbGET IN MY NETWORK AND ON EMAIL LIST:https://datingwithkaty.com/pages/work-with-me14 DAYS TO DATING SUCCESS : 14 Day short video coursehttps://datingwithkaty.com/products/14-days-to-dating-successSTYLE YOURSELF CONFIDENT FOR MEN:https://datingwithkaty.com/products/style-yourself-sexy-for-men7 STEPS TO SEXY: Video Course for Women https://datingwithkaty.com/products/live-masterclass-7-steps-to-sexy-for-womenCONFIDENCE 101: Video Course for Men-https://datingwithkaty.com/products/confidence-101-master-class-workbook-includedGet my Amazon “Hot Date Night Outfits” and “Man Pad” list's-https://www.amazon.com/shop/datingwithkatyMY INSTAGRAM: https://www.instagram.com/datingwithkaty/LEARN MORE ABOUT CINQE MATCHMAKING: https://cinqe.com/personnel/katy-clark/

Welcome back to the podcast! In today's eye-opening episode, Chantel sits down with Stephen Ezell, founder of Truly Free Home, to expose the toxic truth about everyday household products—especially the ones hiding in your laundry room. Stephen breaks down why common detergents, dryer sheets, and cleaning supplies are loaded with hidden chemicals, synthetic fragrances, and endocrine-disrupting ingredients. From the “fragrance loophole” to petrochemical byproducts, you'll learn how these products affect your hormones, fertility, and long-term health. Chantel also shares personal stories—including one involving a church pew and overpowering detergent—and together they explore safer alternatives, ingredient red flags, and how to detox your home starting with your laundry. If you've ever wondered what's really in your soap or how to protect your family from toxic exposure, this episode is a must-listen.

Welcome back to the podcast! In today's powerful episode, Chantel sits down with functional medicine expert Maggie Berghoff to unpack the truth about intermittent fasting, adrenal fatigue, and the real root of fatigue and brain fog. Maggie shares when fasting can be transformative for energy and aging—and when it's time to pause and nourish instead. They dive into how chronic stress, nutrient deficiencies, and your unique metabolic profile can impact your energy levels and thyroid health. Plus, Maggie reveals the top tests she uses to uncover hidden imbalances, including NutriVal panels and food intolerance testing. You'll learn about the role of ATP in your body's energy production, how your mitochondria function under stress, and why a one-size-fits-all fasting window doesn't work for everyone. This episode is packed with actionable tips on healing from the inside out, especially if you're dealing with burnout, autoimmunity, or chronic fatigue. Whether you're deep into your fasting journey or just getting started, Maggie's insights will help you create a sustainable, personalized wellness plan.

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Welcome back to the podcast! In today's powerful episode, Chantel sits down with Dr. David Jockers to dive deep into intermittent fasting, keto, and how both can radically transform your gut, skin, and metabolism. In this inspiring conversation, Dr. Jockers shares his personal journey—from overcoming IBS and fatigue through fasting to healing skin cancer with a ketogenic lifestyle. He explains how fasting isn't just about weight loss—it's a foundational tool for reducing inflammation, restoring gut health, and reversing chronic conditions like psoriasis and eczema. They also explore emotional triggers around food, extended fasting, the gut-skin connection, and how to make fasting sustainable for real-life results. If you're struggling with skin issues, gut problems, or just want more energy and mental clarity, this episode is packed with practical insights and hope for natural healing.

Welcome back to the podcast! In today's inspiring episode, Chantel sits down with Dr. Peter Osborne, a leading expert in functional medicine, to unpack how intermittent fasting can transform gut health, reverse autoimmune conditions, and even heal skin issues like psoriasis. Dr. Osborne shares his personal journey with IBS, orthostatic hypotension, and skin cancer—and how intuitive fasting and a real-food ketogenic lifestyle helped him completely turn his health around. Together, they explore how fasting reduces inflammation, boosts stem cell production, and rebalances the microbiome to support healing from the inside out. This episode also dives deep into the emotional and spiritual side of extended fasting—how to handle those highs and lows, avoid electrolyte imbalances, and overcome food addiction by addressing the root causes. Whether you're new to fasting or looking to deepen your practice, this conversation is packed with practical tips and powerful encouragement.

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Marisol Teijeiro, Queen of the Thrones, all about parasites, constipation, and gut health.   Dr. Marisol dives deep into the connection between intermittent fasting, parasite cleansing, and digestive healing. She reveals the top parasites she sees most often—like pinworms, roundworms, tapeworms, and giardia—and explains why most people aren't testing for them correctly.   They also explore the importance of gut pH, the link between acidity and inflammation, and how to safely alkalinize your system with mineral-based remedies. Plus, Dr. Marisol shares her personal story of reversing non-alcoholic fatty liver disease and PCOS using castor oil packs and holistic gut-liver healing strategies.   Whether you're struggling with bloating, constipation, hormone issues, or looking for natural tools to improve your gut health, this episode is packed with practical tips and powerful insights.  

Welcome to The Dating with Katy Podcast: A Matchmakers Guide to Love and Life with Katy Clark.Why is it that so many relationships seem to fail miserably? Meanwhile other couples somehow manage to stay madly in love for decades at a time?Have you ever wondered what it is they could be doing differently?Well you're in luck, because today's podcast guest has been with his now wife for 42 years, and is ready to share some of the amazing relationship hacks he's learned along the way.This man is not only the pastor at the church I attend, but is also an author, business coach and speaker.He's traveled and spoke for 14 years alongside Zig Ziglar and notable leaders like Bill Clinton and George Bush.Today Keith shares some of the adorable and unique secrets that have contributed to his successful marriage, and so much more!LEARN MORE ABOUT KEITH CRAFT:https://keithcraft.comBOOKS BY KEITH: You're 1%: https://amzn.to/3Ff0BvzLEADERSHIPOLOGY: https://amzn.to/4jtGNmbGET IN MY NETWORK AND ON EMAIL LIST:https://datingwithkaty.com/pages/work-with-me14 DAYS TO DATING SUCCESS : 14 Day short video coursehttps://datingwithkaty.com/products/14-days-to-dating-successSTYLE YOURSELF CONFIDENT FOR MEN:https://datingwithkaty.com/products/style-yourself-sexy-for-men7 STEPS TO SEXY: Video Course for Women https://datingwithkaty.com/products/live-masterclass-7-steps-to-sexy-for-womenConfidence 101: Video Course for Men: https://datingwithkaty.com/products/confidence-101-master-class-workbook-includedGet my Amazon “Hot Date Night Outfits” and “Man Pad” list's: https://www.amazon.com/shop/datingwithkatyMy Instagram: https://www.instagram.com/datingwithkaty/Learn more about my and my company Cinqe Matchmakinghttps://cinqe.com/personnel/katy-clark/

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Welcome back to the podcast! In today's must-listen episode, Chantel sits down with Dr. Daniel Pompa, expert in cellular healing and author of Beyond Fasting. In this powerful conversation, Dr. Pompa unpacks the science behind intermittent fasting, extended fasts, and why our bodies are genetically programmed to fast. He explains how fasting triggers autophagy, renews cells, resets hormones, and helps detox harmful toxins stored at the cellular level. Chantel and Dr. Pompa also dive into cellular detoxification, senescent cells, the impact of inflammation on hormone receptors, and why most “cleanses” don't go deep enough. Whether you're just starting your fasting journey or want to level up your detox game, this episode is packed with real, actionable health strategies.

Welcome back to the podcast! In today's must-listen episode, Chantel sits down with Dr. Afrouz Demeri to dive into the world of fasting, fertility, and female hormones. Dr. Afrouz, Your Women's Health Specialist, shares how her personal health journey led to a groundbreaking approach to preconception care. Together, she and Chantel explore the role of intermittent fasting in hormone health, egg quality, and infertility—especially for women in their 30s and 40s. They unpack the differences between intermittent, time-restricted, and prolonged fasting, and how each affects the female cycle, sleep, metabolism, and fertility. Dr. Afrouz also breaks down how fasting impacts progesterone production, PCOS, and pregnancy prep—and why many women might be unknowingly sabotaging their fertility with trendy diets. This is a must-watch for anyone looking to optimize their health naturally before pregnancy—or simply learn how to fast smarter as a woman.

Welcome back to the podcast! In today's episode, Chantel sits down with Gin Stephens, best-selling author and fasting expert, to dive deep into the world of intermittent fasting.   Gin breaks down the powerful science behind clean fasting versus dirty fasting—and why only one delivers real results. They discuss insulin's role in fat burning, autophagy, common fasting mistakes (like flavored water and sweeteners), and how long it truly takes to become fat-adapted. Gin also shares her personal fasting journey, tips for making fasting easier, and a challenge that could change your life.   If you're ready to cut through the noise and experience the real benefits of fasting, this episode is for you!  

Nicole Melichar-Martinez, ranked #21 on the WTA doubles tour, shares insider perspectives on partnership dynamics, tournament conditions, and the future of doubles.The clay season in Europe offers beautiful cities, but she isn't a fan of the extended tournamentsWhich tournaments treat the doubles players well, and which ones need improvementWTA now conducts post-tournament surveys to gather player feedbackHer take on the 2025 season so far, including partnership breakups, WTA Finals favorites, and moreWhy finding a doubles partner is similar to datingHer perspective on mixed doubles and playing Indian Wells with Andrey RublevHow WTA supports players with mental health resourcesHer Foodie Instagram account (below) showcases Nicole's passion for food photographyShe also answered a lot of your questions from Twitter and Instagram. Follow Niki below and watch her throughout the rest of the 2025 season.Learn more about Nicole & follow:InstagramTwitter/XWTA ProfileWikipedia ProfileNicole's Food Instagram-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

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Welcome to The Dating with Katy Podcast: A Matchmakers Guide to Love and Life with Katy Clark.Are men or women more likely to ghost a person they are dating?Which US city has the most daters ghosting per capita? What percentage of the people out there dating are ghosting others?And is it ever ok for you to ghost someone depending on the situation?(Believe it or not the answer is yes and I'll explain why)In today's solo podcast episode I'll be answering all of these questions and more, Along with exactly how you should navigate a ghosting situation.Get Your High Quality Creatine Here: https://johnskillerprotein.com/product/creatine-taurine/?JKP=50&JKP_Campaign=CreatineGET IN MY NETWORK AND ON EMAIL LIST:https://datingwithkaty.com/pages/work-with-me14 DAYS TO DATING SUCCESS : 14 Day short video coursehttps://datingwithkaty.com/products/14-days-to-dating-successSTYLE YOURSELF CONFIDENT FOR MEN:https://datingwithkaty.com/products/style-yourself-sexy-for-men7 STEPS TO SEXY: Video Course for Women https://datingwithkaty.com/products/live-masterclass-7-steps-to-sexy-for-womenConfidence 101: Video Course for Men: https://datingwithkaty.com/products/confidence-101-master-class-workbook-includedGet my Amazon “Hot Date Night Outfits” and “Man Pad” list's: https://www.amazon.com/shop/datingwithkatyMy Instagram: https://www.instagram.com/datingwithkaty/Learn more about my and my company Cinqe Matchmakinghttps://cinqe.com/personnel/katy-clark/

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Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Rob Stuart to uncover how fasting can be a powerful tool for healing chronic skin issues.   In this fascinating episode, Chantel interviews Rob Stuart—skin health expert and fasting advocate—about his incredible journey from debilitating full-body skin disease to long-term remission through natural healing. Rob opens up about his personal struggles with eczema, psoriasis, and rosacea, and how intermittent water fasting, gut health optimization, and lifestyle changes helped him clear his skin and reclaim his life. They dive deep into fasting strategies, including how to start fasting safely, why short repeated fasts may work better than long ones, and how to use “crutch drinks” like celery juice and bone broth for beginners. Whether you're battling skin flare-ups or simply curious about the benefits of fasting, this episode is packed with practical advice and real-life wisdom.

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Joseph Mercola to talk all things intermittent fasting, time-restricted eating, and how these powerful habits can transform your health.   Dr. Mercola breaks down the science behind eating windows, metabolic flexibility, autophagy, and how these strategies can reverse type 2 diabetes, improve energy levels, and enhance longevity. They also touch on optimizing electrolyte intake while fasting, the role of NAD+, and why eating less often could actually make you feel more alive. If you're curious about how to fast effectively—or why most people are eating themselves sick—this episode is packed with powerful insights you won't want to miss. Whether you're a fasting newbie or a seasoned biohacker, you'll walk away with practical tips you can apply today.  

Craig Veal shares his experience coaching three top-40 WTA doubles players: Desirae Krawczyk (#14), Olivia Nicholls (#32), and Teresa Mihalikova (#34). Currently in Paris, preparing his players for the upcoming French Open, Craig and I discussed how he manages multiple players while sharing strategy insights, and more.Craig's coaching philosophy centers on "coaching people first, tennis second," which has led to long-term coaching relationshipsHe shares one doubles tactic that is more effective on clay vs other surfacesHis top 3 questions for club doubles players playing with new partnersHow Olivia Nicholls has improved her ranking so consistently, plus insights into her match review processWhy right-handed players in the ad court should hit more forehands rather than relying solely on backhandsWhere Des Krawczyk's mixed doubles success comes from, including her in-match "dad jokes"

Welcome to The Dating with Katy Podcast: A Matchmakers Guide to Love and Life with Katy Clark.There are sinister forces out there trying to sabotage the lives and relationships of decent people like you and I.And who better to help shine some light on how to navigate such darkness, as today's can't miss podcast guest, Joshua Broome.After a traumatic childhood and growing up to work in the highest levels of the adult film industry,Joshua finally hit rock bottom, and it was time for him to make some changes before something horrible happened.Today this Ex-Porn Star turned pastor shares his incredible story of redemption, Along with the dark “behind the scenes” side of working in porn, and its destructive effects on relationships.Get Your High Quality Creatine Here: https://johnskillerprotein.com/product/creatine-taurine/?JKP=50&JKP_Campaign=CreatineJoshua's Book: https://www.joshuabroome.me/joshuas-bookJoshua's Instagram: https://www.instagram.com/iamjoshuabroome/?hl=enGET IN MY NETWORK AND ON EMAIL LIST:https://datingwithkaty.com/pages/work-with-me14 DAYS TO DATING SUCCESS : 14 Day short video coursehttps://datingwithkaty.com/products/14-days-to-dating-successSTYLE YOURSELF CONFIDENT FOR MEN:https://datingwithkaty.com/products/style-yourself-sexy-for-men7 STEPS TO SEXY: Video Course for Women https://datingwithkaty.com/products/live-masterclass-7-steps-to-sexy-for-womenConfidence 101: Video Course for Men: https://datingwithkaty.com/products/confidence-101-master-class-workbook-includedGet my Amazon “Hot Date Night Outfits” and “Man Pad” list's: https://www.amazon.com/shop/datingwithkatyMy Instagram: https://www.instagram.com/datingwithkaty/Learn more about my and my company Cinqe Matchmakinghttps://cinqe.com/personnel/katy-clark/

John Parsons from the No-Ad No Problem Podcast brings his expert knowledge of college tennis to the show. We break down the NCAA Sweet 16, discuss the broader college tennis landscape, and explore how it can increase its television presence. We dive into the lessons college tennis can learn from beach volleyball's TV success and explore how the sport could experiment with formats to become more broadcast-friendly.College tennis hasn't been on ESPN linear networks since 2017, while beach volleyball has secured ESPN main channel coverageBeach volleyball uses staggered match starts (12 minutes apart) to create a better TV viewing experienceThe evolution of college tennis formats includes no-ad scoring and shortened doubles matchesNIL deals have transformed recruiting, with top players now commanding up to six-figure packagesHow to build a strong programWhy public access to university tennis facilities mattersWomen's Sweet 16 preview features Georgia as the clear favorite to win the NCAA ChampionshipMen's Sweet 16 highlights include potential upsets like Arizona over Virginia and Mississippi State over Ohio StateIf you have a local college, watch their matches. It's a great opportunity to learn from higher-level players, and you can typically go for free. Support college tennis and doubles by engaging on social media and watching broadcasts when available too!Show notes:Listen to John's full Sweet 16 preview shows: MEN'S | WOMEN'SJohn's Tweet about Beach VolleyballWatch the NCAA R16 on Cracked Racquets YT ChannelLearn more about John & follow:No-Ad, No Problem InstagramNo-Ad, No Problem PodcastTwitter/XBlog-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

It's been a while, and I know a lot of people have misconceptions about sleep training, so today I want to share what my definition of sleep training is. I believe that there are five components to sleep training. In order to teach your baby how to sleep, these five pieces need to be in place. I am going to talk about what those are today and explain why sleep training is so much more than just “leave your baby in their bed and let them figure it out,” like some may suggest. Sleep training is a process and takes time, consistency and work, but it's oh-so worth it!FREE Wake Windows GuideMini Courses, Video Course and Consultations

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Welcome to The Dating with Katy Podcast: A Matchmakers Guide to Love and Life with Katy Clark.I know that you have some inner healing to do.I know this because everyone does.We all have emotional wounds that have built up and stayed with us since our childhoods and beyond.So today I want to share with you some of the lessons I've learned along my own self healing journey.This is especially important when you find yourself in a relationship,Because this is when the real emotional tests really hit you.And it's so important to learn how to navigate these waters the right way.Join me in today's podcast episode, where I share the self healing lessons I've learned in my marriage so far, and how they can help you too.Get Your High Quality Creatine Here: https://johnskillerprotein.com/product/creatine-taurine/?JKP=50&JKP_Campaign=CreatineGET IN MY NETWORK AND ON EMAIL LIST:https://datingwithkaty.com/pages/work-with-me14 DAYS TO DATING SUCCESS : 14 Day short video coursehttps://datingwithkaty.com/products/14-days-to-dating-successSTYLE YOURSELF CONFIDENT FOR MEN:https://datingwithkaty.com/products/style-yourself-sexy-for-men7 STEPS TO SEXY: Video Course for Women https://datingwithkaty.com/products/live-masterclass-7-steps-to-sexy-for-womenConfidence 101: Video Course for Men: https://datingwithkaty.com/products/confidence-101-master-class-workbook-includedGet my Amazon “Hot Date Night Outfits” and “Man Pad” list's: https://www.amazon.com/shop/datingwithkatyMy Instagram: https://www.instagram.com/datingwithkaty/Learn more about my and my company Cinqe Matchmakinghttps://cinqe.com/personnel/katy-clark/

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Luke Johnson is currently ranked #40 in ATP doubles and is coming off his biggest career win at the ATP 500 tournament in Barcelona with partner Sander Arends. I spoke with him earlier this week about his recent success, doubles strategy, and more.How he and Sander's complementary playing styles create an effective partnershipAdvantages to using different returning styles and court positioningThe journey of rising through the ATP rankings, effectively halving his ranking each year for five consecutive yearsOne practice lesson he's learned from his coach, Calvin Betton, that you can implement tooCollege tennis as a developmental pathwayMaintaining composure and strategic thinking during crucial tiebreakersAt the end, Luke breaks down the championship-winning 10-point tiebreaker from the Barcelona Final point-by-point.Watch it here on YouTubeLearn more about Luke & follow:ATP ProfileWikipediaInstagram-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Welcome to The Dating with Katy Podcast: A Matchmakers Guide to Love and Life with Katy Clark! If your relationship is lacking intimacy you need to watch this!Because there is so much you and your partner could be doing to reignite that flame.And it's important to know that you're not alone.As there are so many couples out there struggling with similar issues,Which is why I invited relationship experts Nick and Amy onto the podcast! So don't miss out on this episode because they share some seriously helpful (and sexy) advice!Get Your High Quality Creatine Here: https://johnskillerprotein.com/product/creatine-taurine/?JKP=50&JKP_Campaign=CreatineGET IN MY NETWORK AND ON EMAIL LIST:https://datingwithkaty.com/pages/work-with-me14 DAYS TO DATING SUCCESS : 14 Day short video coursehttps://datingwithkaty.com/products/14-days-to-dating-successSTYLE YOURSELF CONFIDENT FOR MEN:https://datingwithkaty.com/products/style-yourself-sexy-for-men7 STEPS TO SEXY: Video Course for Women https://datingwithkaty.com/products/live-masterclass-7-steps-to-sexy-for-womenConfidence 101: Video Course for Men: https://datingwithkaty.com/products/confidence-101-master-class-workbook-includedGet my Amazon “Hot Date Night Outfits” and “Man Pad” list's: https://www.amazon.com/shop/datingwithkatyMy Instagram: https://www.instagram.com/datingwithkaty/Learn more about my and my company Cinqe Matchmakinghttps://cinqe.com/personnel/katy-clark/

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Eric Osansky.  In this special episode, Chantal teams up with Dr. Eric Osansky, author of Hashimoto's Triggers, for an in-depth discussion on thyroid health, Hashimoto's, and how nutrition and lifestyle can support healing. They explore the iodine controversy, thyroid medication, the Autoimmune Protocol (AIP), grounding, and more. Chantal also shares her personal journey with vitamin D, from injections to choosing sun exposure and whole-food supplements like beef organs and liver. Together, they unpack how synthetic nutrients, cruciferous veggies, and inflammation play a role in thyroid conditions and autoimmune flare-ups like psoriatic arthritis. Whether you're new to thyroid issues or have been managing Hashimoto's for years, this episode is filled with practical tips, science-backed insights, and real-life stories to help you take control of your health naturally.

When your baby wakes up in the night, do you jump straight to feeding? Do you attempt to soothe? How do you know when they are waking out of hunger versus needing help going back to sleep? In today's episode, I'm sharing a couple of ways to know which option to choose for your baby.Mini Courses, Video Course and Consultations

Erin Routliffe, the #3 ranked WTA doubles player, unpacks her recent title run in Charleston with Jelena Ostapenko and shares insights about navigating the 2025 season so far.How her off-season injury affected her at the start of the year and how Gaby Dabrowski supported herExperience playing doubles with Ostapenko and winning in CharlestonDifferences between playing with Ostapenko versus her regular partner Gaby DabrowskiPlans for the clay court swingWhy she doesn't look at drawsHer friendship with Asia Muhammad and learning from each other's gamesThe toughest teams she & Gaby have facedThoughts about recent US Open mixed doubles format changes that disadvantage doubles specialistsErin is one of the best players to watch if you want to learn how to play smart doubles. She possesses great net skills, movement, and strategic variety from the baseline that you should try to emulate. Follow Erin throughout the rest of the 2025 season.Previous interviews with Erin:Sep 13, 2023 - Dealing with Nerves & 10-Point Tiebreakers from 2023 US Open ChampionDec 21, 2022 - Her Huge Ranking Leap, Practice Routines, & Match PreparationLearn more about Erin & follow:WTA ProfileWikipediaInstagramTwitter/X-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Welcome to The Dating with Katy Podcast: A Matchmakers Guide to Love and Life with Katy Clark!Are conservatives more attractive!?And do conservative men get prettier women?There are some specific reasons why this could be true. Along with some qualities conservatives tend to have that other people are missing..It's very important that you learn to cultivate these qualities if you want a quality partner,And equally important that you have a place to find someone that shares the same values as you.So in today's podcast episode we'll be covering exactly why conservatives are more attractive, as well as sharing a great dating app alternative for conservatives ONLY.GET IN MY NETWORK AND ON EMAIL LIST:https://datingwithkaty.com/pages/work-with-me14 DAYS TO DATING SUCCESS : 14 Day short video coursehttps://datingwithkaty.com/products/14-days-to-dating-successSTYLE YOURSELF CONFIDENT FOR MEN:https://datingwithkaty.com/products/style-yourself-sexy-for-men7 STEPS TO SEXY: Video Course for Women https://datingwithkaty.com/products/live-masterclass-7-steps-to-sexy-for-womenConfidence 101: Video Course for Menhttps://datingwithkaty.com/products/confidence-101-master-class-workbook-includedGet my Amazon “Hot Date Night Outfits” and “Man Pad” list's! https://www.amazon.com/shop/datingwithkatyMy Instagram: https://www.instagram.com/datingwithkaty/Learn more about my and my company Cinqe Matchmakinghttps://cinqe.com/personnel/katy-clark/Download the conservative's dating app 'Date Right Stuff' here: https://apps.apple.com/us/app/date-right-stuff/id1620026842

Nothing is more frustrating than feeling like you are doing everything right and yet, your baby still isn't sleeping. In today's episode, I'm going to tell you the most common reasons that I see why babies aren't sleeping, and I'll tell you what you can do about it.Take my FREE CLASS HEREMini Courses, Video Course and Consultations

If you want to get a better idea of what it looks like to work with me 1:1, this episode is for you!FREE Wake Windows GuideMini Courses, Video Course and Consultations

In this special episode on the state of doubles and the professional doubles debate, I speak with ATP & WTA Coach, Dan Kiernan. Dan is the coach of Gaby Dabrowski, Michael Venus, and Nikola Mektic, and has been on the show several times before (below).In this conversation, we examine the future of doubles from multiple perspectives and challenge current assumptions about the format's viability.Reactions to the idea that "doubles specialists have no place in the future of tennis"The doubles debate centers on "the WHO, not the WHAT" – personality and storytelling matter more than formatUS Open's controversial changes to the mixed doubles format make commercial sense in the short-term but we must consider the long-term timeline as wellDoubles players face three options: accept diminished status, fight for change within the tour structure, or break free to create their own tourProfessional doubles needs to embrace vulnerability, personality-driven content, and innovative viewer experiences to thriveThe seven tennis governing bodies lack a cohesive vision for doubles, focusing instead on short-term commercial prioritiesFor it to survive, doubles specialists must take initiative in building their own brands and connecting authentically with fansInnovations like free fan movement, court-side service, and more relaxed atmosphere could transform the doubles spectator experience and change in a way that singles is resistant toThis is an open invitation to everyone in tennis – players, coaches, tournament directors, and media – to continue this conversation and work together toward solutions that benefit doubles and the sport as a whole.Previous Episodes with Dan Kiernan:Dan Kiernan Interview: GROWTH, Coaching ATP Doubles, Aggressive vs Consistent Returns, & an Illegal Volley Drill - April 5, 2023Coach Dan Kiernan Interview at the WTA Finals - November 5, 2023Coach Dan Kiernan Shares Stories from the WTA Finals, 2nd Set Adjustments, Positive Mindset, & More - November 20, 2024More from Dan:Dan's Podcast - Control the Controllables | Twitter | InstagramSoto Tennis Academy | Twitter-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

If your baby is waking up soon after falling asleep at bedtime, they are likely struggling with something called False Starts. In today's episode, I'm going to explain what this is, why it happens, and what you can do to fix it!FREE Wake Windows GuideMini Courses, Video Course and Consultations

Ellen Perez is the #17 doubles player on the WTA tour. I spoke with her at Indian Wells on an off day after her 2nd round win with Jelena Ostapenko. We discussed their partnership, working with coach Rennae Stubbs, US Open Mixed changes, and more.Working with Rennae Stubbs and understanding strategic shot placementOstapenko's funny on-court naturePartnership changes early in the 2025 WTA doubles seasonGoals for the rest of 2025Adjusting to playing with doubles specialists like Melichar-Martinez vs more baseline-oriented/singles players like Mertens & OstapenkoHer candid reaction of the US Open mixed doubles format changesFinding the right communication style with different partners' on-court personalitiesCheck out our previous episodes with Ellen below where we dive deeper into her full tennis journey.Other interviews with Ellen:WTA Finals Match Breakdown, 2023 Plans, & Balancing Doubles vs Singles - November 16, 2022Her Story, Lefty Advice, How to Slide, The Doubles Calendar, & More - September 25, 2024Learn more about Ellen & follow:WTA ProfileWikipediaInstagramTwitter/X-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Andrea Vavassori is the #9 doubles player on the ATP Tour and won the 2024 US Open Mixed Doubles title with Sara Errani. He also reached the final of the men's doubles at the Australian Open earlier this year.I spoke with him at Indian Wells this year about those achievements, his vision for the future of doubles, the controversial US Open mixed doubles changes, and a lot more.Potential innovations for mixed doubles including a ranking system and year-end Masters event to increase visibilityReflecting on his successful partnership with Simone Bolelli and their journey to three Grand Slam finalsExplaining his reaction to US Open mixed doubles format changes and why tradition matters more than money (Read his viral Instagram post)Describing how Bolelli's calm demeanor complements his energetic playing styleHighlighting the "Sinner effect" that has transformed tennis popularity in ItalyDiscussing the challenges of balancing singles and doubles careersAndrea and Sara went on to win the BNP Paribas Open mixed doubles draw in Indian Wells less than a week later. He is on the ATP player's council so I'm hoping he can continue to fight for doubles and make positive changes for tennis.Learn more about Andrea & follow:ATP ProfileWikipediaInstagram-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Demi Schuurs and Asia Muhammad join the show for their 3rd and 2nd times respectively (listen to the previous episode with Demi | episode with Asia).This team just won the BNP Paribas Open and I chatted with them after their second-round victory at Indian Wells just before practice on their off day. We discussed their impressive run to that point in the tournament, how their partnership formed, what's working so well, and more.Defeating Olympic champions and major finalists Paolini/Errani in round one with clean, aggressive tennisFinding partnership chemistry through shared temperament—both value staying "chill" under pressureTheir aggressive, net-focused playing styleDemi expresses concerns about US Open mixed doubles changes limiting opportunities for doubles specialistsAsia discusses her transition to a doubles-only focus, which brought her into the top 10 within a yearDemi and Asia went on to play an amazing tournament only dropping one set and defeating some of the top teams on tour. They're a fun team to watch and you can learn a lot from how they play. Be sure to watch them throughout the rest of the 2025 season.Learn more about Demi & follow:WTA ProfileWikipediaInstagramLearn more about Asia & follow:WTA ProfileWikipediaInstagram-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Harry Heliovaara and Henry Patten are the #1 doubles team on the ATP tour, having captured two of the last three major doubles titles including Wimbledon 2024 and Australian Open 2025. I spoke with them in Indian Wells a few days before the start of the BNP Paribas Open.In this conversation, we discuss their practice routines, their partnership, the state of ATP doubles, and more.Detailed breakdown of their practice sessions, including specific drills like "volleyball" for serve and return practiceStrategic approach to facing teams with singles specialists like their first-round match against Melo and ZverevComparison between their Wimbledon and Australian Open victories and the different emotional experiencesInsights into Henry's relationship with his coach, Calvin Betton, who was also on the podcast recently (below)Perspective on the current state of professional doubles and how to increase its popularity among fansDiscussion of mixed doubles format changes at the US Open and implications for the sportWatch Harry and Henry play doubles through the rest of the season on Tennis Channel Plus and Tennis TV.From this episode:Tennis Tribe Memberships (Ad Court Webinar 3/25 @1pm CT/2pm ET)Calvin Betton InterviewLearn more about Harri & follow:ATP ProfileWikipediaInstagramLearn more about Henry & follow:ATP ProfileWikipediaInstagram-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

There are so many myths out there about sleep training, and I don't want false information to hold you back from getting the sleep you deserve. In this episode I'm going to go through the top 6 myths about sleep training, and tell you why these are not true!Mini Courses, Video Course and Consultations

Kimberly Birrell is the #76 singles player on the WTA tour and reached the finals of the Australian Open in mixed doubles a few months ago. I spoke with Kim after her round-one victory in Austin Texas at the ATX Open. We discussed her recent Australian Open performance, how she's improved her game as her career has developed, and more.Kim's experience playing AO mixed with doubles veteran JP SmithSingles vs doubles mindset, and the importance of belief and partnership trustDiscussing goals for the future and her doubles plansIdeas on promoting the doubles game and discussion around the mixed changes at the US OpenAt the beginning, you'll also hear from Matt, a rockstar tennis WAG. You'll learn what that is and how he manages all the responsibility, including one recent fire he put out in Austin.Follow Kimberly:InstagramWTA Profile-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Heather Watson is a Wimbledon mixed doubles champion. Maia Lumsden is the #72 doubles player on the WTA Tour. I spoke with them in Austin after their round one win at the ATX Open. We spoke about the match, the playing conditions, and more.Heather's plans for doubles and why she wants to play moreHow Heather prepared for the 2024 Olympics where she reached the quarterfinals in the women's doubles drawMaia's goals for the rest of the seasonStrong opinions on the recent mixed doubles changes at the US Open, especially from HeatherFollow these players:Follow Heather Watson on Instagram  |  TwitterFollow Maia Lumsden on Instagram  |  Twitter-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

My husband and I always joke that the hardest part of having a baby is having a toddler, but it can honestly feel that way when you are trying to sleep train your baby! Your toddler might be interrupting naps, have places to be, or want more attention than they've been getting. All of these are very normal, but they don't mean you can't teach your baby how to sleep! Today's episode is all about what you can do to teach your baby how to sleep, even when you have other kids to take care of. Mini Courses, Video Course and Consultations

An exploration of the ongoing debate surrounding professional doubles and its future. In this episode, I directly address the recent comments about doubles from Andy Roddick and Jon Wertheim on the Served Podcast, ignited by Reilly Opelka. I also created a separate video addressing the issue (see links in show notes below).I believe one of the problems we face is that there has been an echo chamber culture around the doubles debate. We need people with different opinions to come together for conversations that create change. While I haven't been able to get Andy, Jon, or Reilly on the podcast yet, I thought this was the next best thing.Here's what I attempt to cover.Where I agree and disagree with Andy & JonWhy doubles does have a "user education" problemThe "business case" for doubles specialistsWhy other sports like professional driving or golf can helpThe economics of doubles at the majors vs 250's & 500's (a topic I'm still trying to understand)My vision for a future doubles tourI hope this episode helps keep the conversation going and creates positive change for tennis. I certainly don't have all the answers, but if we can have productive debates and explore solutions tennis will benefit.Show Notes:Opelka's Initial Comments on InstagramAndy & Jon's Reaction on the Served Podcast (minute 25)My 7-minute Video on how a consulting firm might view doubles-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Will your baby only sleep if they are in your arms, day and night? Are you wondering when and how they're ever going to sleep on their own? In today's episode, I'm going to share 3 things you can do to help your baby slowly and gently learn to be an independent sleeper. Mini Courses, Video Course and Consultations

Here at Delight Your Marriage, we've seen so many marriages transformed by God's grace—couples who never thought they could feel close again, now thriving in ways they never imagined.  But here's the thing… what if we could help the next generation BEFORE they get married? What if they had the tools and the wisdom now, so they don't have to struggle the way so many of us did? Setting the Example of a Beautiful Marriage Before we can guide the next generation, we need to make sure our own marriages are solid. Let's be real—kids don't just listen to what we say, they watch what we do. If they see love, respect, and joy in our marriages, they'll want that for themselves. But if they see stress, distance, and unhappiness, they're going to wonder if marriage is even worth it. So, if your marriage needs some healing, that's the best place to start. Don't wait. Your marriage is your greatest testimony to your kids. The World Is Confusing—We Need to Speak Up First The world is LOUD when it comes to relationships, identity, and marriage. If we're not having these conversations with our kids early and often, they're going to learn from someone else… and that's usually not going to be a source of truth. Here are a few key things we need to be talking about: 1. Helping Them Know Their Identity in Christ We live in a world that tells kids they need to “find themselves” by looking inward. But that leads to so much confusion! They need to know—without a doubt—that God made them exactly as they are, on purpose. We have to be proactive in these conversations, helping them stand firm in their identity before the world really tries to confuse them. 2. What Marriage Is REALLY About Marriage isn't just about being happy—it's about fulfilling God's purpose for your life together. So many people go into marriage with unrealistic expectations and get hurt because they didn't know what to look for in a spouse. Let's help our kids understand the beauty and purpose of marriage before they start dating, so they can make wise choices! 3. Setting Healthy Boundaries in Dating Our kids are bombarded with messages that say, “Do whatever feels good,” but that's not wisdom! We need to help them understand that sex is a GIFT—but it's meant for marriage. That doesn't just mean telling them, “Don't do this, don't do that.” It means giving them the tools and the why behind making those choices. When they understand the wisdom behind God's design, it makes it so much easier to live it out. Practical Help for Young Adults Navigating Dating One of the hardest things for young people is knowing how to date wisely. That's why we created our Pre-Dating Workbook and Video Course! It's packed with a clear vision for a God-honoring life and marriage, the four stages of pursuing a spouse (and the mistakes to avoid!), practical skills for meeting and discerning a future spouse, guidance on setting healthy emotional and physical boundaries, and more. If you have a son, daughter, niece, nephew, or someone in your life who is dating or thinking about it soon, this resource is for them! Check it out at delightyourmarriage.com/dating Providing Joy and Wisdom in Your Own Home The key to influencing the next generation is NOT about forcing rules on them—it's about showing them something better. Jesus attracted people to Him because He was full of joy and truth. That's how we need to be! If we want our kids to listen to us, we need to be a source of joy, truth, wisdom, and peace in their lives. Equipping the Next Generation for Stronger Marriages We can't sit back and hope our kids figure it out on their own. They need us to guide them, to give them resources, and to speak truth in love. If you feel a stirring in your heart, take action. Strengthen your own marriage as a testimony to them, start having open, honest conversations about love, identity, and marriage, equip them with practical tools like our Pre-Dating Workbook and Course. Let's raise up a generation that is confident in who they are, wise in how they date, and strong in their marriages. And most of all—let's be praying for our kids. This is a battle, but God is greater. Thank you for being part of this. We're in it together!   Love,   Belah & Team  

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dan Stachofsky.,  In this episode, we take a deep dive into a topic that affects us all—electromagnetic fields (EMFs) and their impact on our health. We are joined by Dan Stachofsky, an expert in EMF mitigation and wellness, who shares his personal journey of discovering the hidden dangers of non-native electromagnetic fields (NNEMFs) after his daughter's health struggles. From 5G to Wi-Fi, smart devices, and everyday exposure to EMFs, Dan explains how these invisible forces are influencing everything from sleep quality and brain function to immune health and even mental well-being. We discuss the most common symptoms of EMF exposure, including brain fog, sleep disturbances, anxiety, and even links to serious health conditions like heart disease and cancer. Dan also reveals simple but powerful steps you can take today to reduce your EMF exposure, such as adjusting your daily habits, making small technology changes, and using protective tools like grounding, structured light technology, and frequency-based solutions. If you've ever felt overwhelmed by modern technology and wondered how to protect yourself and your loved ones, this episode is a must-watch!