Podcasts about reiniger

Carissa Reiniger discusses navigating debt, sacrifices, and the power of the small business community.   In a candid discussion with From Founder To CEO host Tim Metzner, Reiniger opens up about her harrowing experience and the lessons learned along the way.   Carissa Reiniger is a Canadian-born entrepreneur, author, and speaker best known as the Founder and CEO of Silver Lining, a company she started in 2005 with a mission to help small businesses become sustainable and profitable.   Carissa began her venture, Silver Lining, at just 22 years old, driven by a desire to support small business owners. Despite her success in creating a platform that has helped over 17,000 businesses, she faced a critical moment in 2008 when financial disaster loomed.   Originally from Edmonton, Alberta, she studied psychology at the University of Alberta before opting out of the academic path to build businesses. She is an active member of the global leadership community YPO and an instructor on Udemy. Her insights are frequently featured in outlets like The New York Times, Forbes, and Inc. Magazine.   LEARN MORE ABOUT CARISSA REINIGER'S IMPACT   The SLAP™ Methodology: With a background in psychology, Reiniger created the Silver Lining Action Plan (SLAP™). This tech-enabled, data-driven growth program uses behavior change science to help small business owners set and hit financial goals. Through this system, her company has worked with over 14,000 small businesses spanning more than 70 countries   Economic Justice Advocacy: Reiniger advocates heavily for financial inclusion, structure, and corporate support for local economies. Her initiatives with Impact5X have led to collaborations with major entities, including Google, Intuit, and The White House.   Follow FFTC on Instagram @fromfoundertoceo Catch up on past episodes at www.fromfoundertoceo.com Learn more about Carissa Reiniger and her company at www.silversmallbusiness.com

What happens when grief doesn't just change your life—but changes the way you see yourself?After a significant loss, the question may eventually shift from “How do I get through this?” to something much deeper: “Who am I now?”In this solo episode of Female Voices: Life & Loss, Teresa Reiniger explores the often-overlooked connection between grief and identity. She talks about the widow who is no longer a wife or caregiver, the person grieving a pet, relationship, health, dream, career, or future, and the women who became “the strong one” simply because survival required it.In recognition of National Grief Awareness Day on August 30, Teresa also shares what grieving people often wish others understood: you don't need perfect words. Keep showing up.Keep inviting them. Say their loved one's name. Don't minimize a loss simply because you don't fully understand it. Most importantly, this conversation offers permission to stop measuring healing by how closely you resemble who you were before.Teresa Reiniger is a grief specialist, life transition guide, founder of Living After Grief, and host of Female Voices: Life & Loss. Through her work, she supports people navigating grief, identity changes, and major life transitions.In This Episode● Why grief can change your identity, roles, routines, and sense of the future● How the brain continues expecting the life it knew before a significant loss● Why grieving people need presence more than perfect words or advice● How pet loss and other misunderstood losses deserve to be acknowledged● Why continuing to invite someone matters, even when they repeatedly say no● How the identity that helped you survive may not be the identity you need foreverWhat You'll Take Away● You don't have to become your “old self” again.● A loss doesn't need anyone else's approval to matter.● Supporting grief can be as simple as staying present.● Joy and grief are allowed to exist together.● Healing can include discovering who you're becoming.Memorable Quotes●Teresa: “Sometimes you're grieving yourself too.”●Teresa: “Loss does not need public approval before your heart is allowed to hurt.”●Teresa: “You aren't reminding us that they died. We haven't forgotten.”●Teresa: “Grief isn't either/or. It is so often both.”●Teresa: “Maybe healing is discovering the woman who is still here.”●Teresa: “Grief doesn't need to be fixed. It needs to be witnessed.”

Episode 9 ~ What if your grief feels heavier now than it did when the loss first happened? Does that mean you're going backward, or could something else be happening?In this solo episode of Female Voices: Life & Loss, Teresa Reiniger explores a part of grief that can catch people by surprise: sometimes the deepest emotions arrive months, or even years, after a loss.In the beginning, there may be funeral arrangements, paperwork, family responsibilities, phone calls, and decisions that simply have to be made. Your body may focus on one thing, surviving the day. But when life becomes quieter and everyone else begins returning to normal, grief can finally have room to surface.Teresa talks about the difference between surviving a loss and living with a loss, why ordinary moments can suddenly become painful, and the guilt some people experience when laughter, joy, and hope begin returning. If you've wondered, “Shouldn't I be doing better by now?” this episode offers a compassionate reminder: deeper grief does not necessarily mean you are moving backward. Sometimes your heart is finally safe enough to feel.About Our HostTeresa Reiniger is a grief specialist, women's coach, and founder of Living After Grief. In this episode, she draws from her work alongside grieving women to offer reassurance, perspective, and hope for those learning how to carry both love and life after loss.In This Episode● Why grief may feel stronger months after a loss.● How survival mode can postpone overwhelming emotions.● The loneliness of watching the world return to normal while yours has changed.● Why everyday routines and “firsts” can trigger unexpected waves of grief.● The guilt that can come with laughing, enjoying life, or feeling hopeful again.● What it means to begin living again without leaving your loved one behind.What You'll Take Away● Feeling more grief later does not mean you are failing.● Your body may wait until it feels safer before allowing emotions to surface.● Grief includes mourning the ordinary life you shared.● Joy and grief can exist together.● Healing does not require forgetting or “getting over” someone.Memorable Quotes● Teresa: “In the beginning, you're surviving the loss. Later, you're living the loss.”● Teresa: “Grief has been patiently waiting until we are finally still enough to feel it.”● Teresa: “Every wave of grief is also revealing another place where love once lived.”● Teresa: “Joy is not betrayal.”● Teresa: “Laughter is not forgetting. Healing is not leaving someone behind.”● Teresa: “What part of my heart is finally safe enough to feel?”

Have you ever forgotten a familiar word, sensed your loved one nearby, or cried unexpectedly and wondered, “Am I going crazy?” You are not alone, and in many cases, you are grieving.In this solo episode of Female Voices: Life & Loss, Teresa Reiniger explores the surprising ways grief can affect the brain, body, heart, and nervous system. Through compassionate stories and relatable everyday moments, Teresa explains why grieving people may struggle with memory, concentration, decision-making, exhaustion, emotional inconsistency, or the feeling that they heard, smelled, or sensed someone they lost.She also discusses why grief can surface in ordinary places, from the grocery store to a quiet self-care appointment, and why having a good day does not mean you are forgetting the person you love. Listeners will receive reassurance that grief does not follow a straight line, healing is not measured by the absence of tears, and joy is not a betrayal of love.Teresa Reiniger is a certified grief specialist, NLP master coach, life transition guide, founder of Living After Grief, and host of Female Voices: Life & Loss. She brings years of experience walking alongside women through grief, loss, identity changes, and life transitions.In This Episode● Why grief can affect memory, concentration, energy, and decision-making● Why people sometimes hear, smell, dream about, or sense someone they lost● How familiar routines remain wired into the brain after a loved one dies● Why ordinary questions, objects, songs, and places can activate grief● How the nervous system responds to loss, trauma, caregiving, and prolonged survival● Why laughter, joy, and new memories do not erase loveWhat You'll Take Away● Forgetfulness does not automatically mean your mind is failing.● A difficult day does not erase your healing.● Grief and joy can exist together.● Your grief does not need to look like anyone else's.● Self-compassion may help replace fear and shame.MEMORABLE QUOTESTeresa: “What if, instead of asking, ‘What's wrong with me?' you begin asking, ‘What has my heart been carrying?'”Teresa: “Understanding what's happening doesn't erase grief, but it often removes fear.”Teresa: “Your experience doesn't need someone else's permission to be meaningful.”Teresa: “That isn't failure. That's attachment. That's love.”Teresa: “Joy is not betrayal. Healing is not forgetting.”Teresa: “There isn't one right way to grieve. There's only your way.”TIMESTAMPS01:01 — Am I Going Crazy—or Is This Grief?04:30 — The Experiences Grieving People Rarely Discuss09:00 — Why the Brain Keeps Searching for Them14:00 — When Grief Hides Inside Ordinary Moments19:00 — Grief Brain, Forgetfulness, and Mental Exhaustion24:00 — How the Nervous System Responds to Loss29:00 — Why Grief Can Feel Unpredictable34:00 — Healing Does Not Move in a Straight Line39:00 — Joy Is Not a Betrayal44:00 — When Years of Survival Affect the Body49:00 — There Is No One Right Way to Grieve54:00 — What Has Your Heart Been Carrying?

Episode 3 ~ The Losses We Don't Always Talk About: Understanding grief beyond death and finding language for what you're carrying.Loss does not always arrive with a funeral, a sympathy card, or people checking in. Sometimes it arrives quietly—and leaves you wondering whether what you are feeling even counts as grief.In this solo episode, Teresa Reiniger explores the losses that are often minimized or left unnamed: infertility, miscarriage, changing health, caregiving, retirement, estrangement, an empty nest, career changes, altered dreams, and the loss of who you thought you would become.Teresa explains why grief is not limited to physical death and how it can affect the whole person—emotionally, physically, mentally, spiritually, and relationally. Exhaustion, irritability, numbness, disconnection, difficulty concentrating, and brain fog may not mean that something iswrong with you. They may be signs that your mind and body are trying to adjust to a meaningful change.Drawing from her own experiences with caregiving, losing both parents, changing dreams, and grieving changes in her health, Teresa invites listeners to stop comparing their pain and begin naming what they have been carrying.This conversation offers gentle questions for reflection, reassurance for anyone who feels they “should be over it,” and permission to recognize that your grief does not have to be visible to be valid.Teresa Reiniger is a host of Female Voices: Life & Loss. In this episode, she brings both personal experience and years of conversations with women navigating loss. Her perspective is shaped by caregiving for her parents, grieving their deaths, adjusting to health changes, and learning to acknowledge losses that do not always receive public recognition.In This Episode● Why society recognizes some losses while minimizing others● The grief connected to infertility, health, caregiving, estrangement, retirement, and changing relationships● How grief can affect the body, mind, identity, faith, and relationships● Teresa's experience grieving changes in her physical health● Why comparing your grief can prevent you from acknowledging its meaning● Reflection questions for naming the losses you have carried quietlyWhat You'll Take Away● Loss does not have to involve death to deserve compassion.● Exhaustion, numbness, or brain fog may be connected to grief.● You do not need to compare your pain to validate it.● Naming a loss can make it feel less isolating.● Healing can begin when you stop ignoring what changedMemorable Quotes“Loss doesn't always arrive with the casseroles. Sometimes it arrives very quietly.” — Teresa“Loss doesn't have to involve death to deserve compassion.” — Teresa“Sometimes grief sounds like, ‘I miss who I used to be.'” — Teresa“Your body may not be failing. It may be adapting to what's going on.” — Teresa“Grief isn't measured by comparison. It's measured by meaning.” — Teresa“Your grief doesn't have to be visible to be valid.” — Teresa

Episode 1 ~ SIX YEARS LATER: What Loss, Healing, and Storytelling Have Taught MeSome stories begin with a microphone. Others begin with a loss no one knows how to name.In the Season 3 premiere of Female Voices: Life & Loss, host Teresa Reiniger reflects on six years of podcasting, storytelling, grief work, and creating spaces where women can feel less alone.The podcast began in 2020 as Labor Pains: Dealing with Infertility and Loss, inspired by Teresa's daughters' experiences with infertility and seven pregnancy losses between them.What started as an effort to give language to an often-silent form of grief gradually grew into conversations about caregiving, identity, family, death, life transitions, and the many losses that can change who we are.Teresa shares how the podcast evolved into Resilient Moms and eventually became Female Voices: Life & Loss. She also reflects on her own experiences with caregiving, her mother entering hospice, settling her parents' estate alongside twelve siblings, building a business, and deepening her professional work in grief support.This episode also introduces the vision for Season 3: more resources, community opportunities, honest conversations, and a new tribute feature called In Memory Of, created to preserve and honor the stories of loved ones.Whether you are grieving, starting over, searching for yourself after a major change, or simply feeling tired, this season offers a reminder: You do not have to carry everything alone.In This Episode-How Teresa's daughters' infertility and pregnancy losses inspired the original podcast-Why infertility and pregnancy loss can create hidden grief-The evolution from Labor Pains to Resilient Moms and Female Voices-Teresa's experiences with caregiving, hospice, family grief, and estate responsibilities-Why grief can include changes in identity, relationships, work, dreams, and expectations-What listeners can expect from Season 3-The upcoming In Memory Of tribute feature-A new free resource for women navigating life after lossKey Takeaways-Grief is not limited to death. It can also come from infertility, caregiving, identity changes, relationships, and unrealized dreams.-Personal stories can give people language for experiences they may not know how to explain.-Support should include connection, validation, and safe opportunities to share.-Rest does not erase someone's contribution. There can be space for both rest and return.-Healing may begin when someone listens and reminds us that we are not alone.Memorable QuotesTeresa Reiniger:-“Six years of conversation, six years of stories, six years of showing up imperfectly and continuing anyway.”-“There were so many women quietly carrying the pain from infertility and pregnancy loss that no one could see.”-“I didn't know what I was doing. I just knew I wanted women to feel less alone.”-“Loss isn't only about death. Sometimes loss looks like the loss of identity.”-“Women need more than information. They need to share their stories, and they need to hear other stories.”-“There is space for both rest and return.”-“Grief deserves space, and stories deserve somewhere to live.”-“Maybe healing doesn't always begin with answers. Maybe sometimes it begins with hearing someone say, ‘I understand. Me too.'”-“You do not have to carry everything alone.”Join the Conversation

We have another jam-packed show with tons of news and a trio of great guests. Hear from Prairie Baseball Academy slugger Declan O'Kane (Ontario) as he's putting up an amazing season in the CCBC. Then we catch up with Ryan Kucy (Edmonton/AHP Academy) as he's now into his senior season at St. Bonaventure University, where he's taken on a new position on the field. And we wrap things up by welcoming long-time supporter and friend of the show Shari Reiniger (Edmonton) as she shares her experiences from the World Baseball Classic. 7:56 - Declan O'Kane 22:01 - Ryan Kucy 35:39 - Shari Reiniger

Why do we miss someone who hurt us?In this deeply honest episode of Female Voices: Life & Loss, hosts LaWayna Berry and Teresa Reiniger explore one of the most confusing layers of grief: grieving someone who caused you pain.Leaving a relationship that isn't healthy should feel like freedom — but often it doesn't. It can feel like loss, heartbreak, and the death of the future you thought you would have. LaWayna shares her personal story of divorce, trauma bonding, and the painful realization that love and harm can exist in the same relationship. Together, she and Teresa unpack the emotional complexity of attachment, the grief of lost dreams, and why protecting yourself doesn't mean you didn't love deeply.If you've ever questioned why leaving still hurts, or why you miss someone who didn't treat you well, this conversation will remind you that your grief is valid — and you're not alone.

Die Vögel zwitschern, die Sonne lockt und Inke ist bereits „heiß wie Frittenfett“! In dieser Folge läuten Eva (@czamping) und Inke (@luftschloss_liebe) die Camping-Saison 2026 ein. Wir sprechen darüber, warum wir wenige Tage vor den Osterferien immer noch nichts gebucht haben, wie man beim Buchen hunderte Euro spart und warum Inkes Söhne diesen Sommer ohne Mama nach Korsika verschwinden. ✨ Das erwartet euch in dieser Folge

In der ersten Folge der Podcast-Trilogie "Eagle Eats" dreht sich alles um sportlergerechte Ernährung im Alltag. Maike Reiniger, Ernährungsberaterin im Nachwuchsleistungszentrum von Eintracht Frankfurt, spricht über die Bedeutung von Ernährung im Jugend-Leistungssport. Themen sind unter anderem die Unterschiede zur Ernährung von Nicht-Sportlern, typische Routinen im Alltag junger Spieler, häufige Fehler sowie der sinnvolle Umgang mit Supplementen. Außerdem geht es darum, wie Eltern ihre Kinder unterstützen können und welche Prinzipien sportlergerechter Ernährung sich auch auf den Familienalltag übertragen lassen. Eine Folge mit praxisnahen Einblicken und Tipps – für Leistungssportler, Eltern und alle, die sich bewusster mit Ernährung beschäftigen möchten.

Frühlingsgefühle in den Messehallen! Eva (@czamping) und Inke (@luftschloss_liebe) sind zurück von der Reise & Camping in Essen. Wir haben uns für euch durch die Hallen treiben lassen, Inke durfte im Naturzoo Bochum eine Stabschrecke halten und wir haben sogar ein (etwas fragwürdiges) neues Maskottchen namens „Sleepy“ adoptiert. In dieser Folge erfahrt ihr, warum die Messe dieses Jahr besonders entspannt war, welche Zubehör-Highlights wir entdeckt haben und warum Camping immer individueller und komfortabler wird.

There is no pain more disorienting than losing a child—and no single “right” way to grieve.In Episode 58 of Female Voices: Life & Loss, hosts Teresa Reiniger and Wayna Berry come together for a deeply compassionate, honest conversation about grieving parents, whether the loss is through pregnancy, childhood, or adulthood. Drawing from personal experience and professional practice as grief coaches and therapists, they explore how grief shows up differently for mothers and fathers, why talking about children who have died matters, and how parents can find tools, routines, and support that actually help.This episode offers validation, practical tools, and gentle hope for parents navigating the unimaginable—along with reminders that healing does not mean forgetting, and grief does not follow rules.

Welcome to another inspiring episode of The Brand Called You (TBCY)! In this episode, our host Frits Bussemaker sits down with Carissa Reiniger, Founder & CEO of Small Biz Silver Lining, to explore Carissa's powerful journey from rural Canada to New York City, and her mission to change the global economy—one small business at a time.Carissa reveals how her early roots in Alberta, a strong drive for community impact, and a psychology background inspired her entrepreneurial leap. She shares candid lessons on resilience, what it truly takes to build and scale a business, the importance of aligning values with actions, and why small businesses are the real backbone of the global economy. You'll discover her thought-provoking approach to overcoming adversity, the philosophy behind Silver Lining's name, and why real success might not be what mainstream entrepreneurship tells us.Whether you're an entrepreneur, small business supporter, or simply curious about impact-driven leadership, this episode is packed with wisdom, practical advice, and motivation. Don't forget to like, subscribe, and hit the bell for more exclusive conversations!

Tonight we have a Christmas-themed triple feature of public-domain movies as heard from the projection booth: The Star of Bethlehem (1950), Rudolph the Red-Nosed Reindeer (1948), and Scrooge (1935).We'll also be running trailers from three really bad Christmas movies: Die Hard 2, Santa Conquers the Martians, and Santa Claus (1985). Plus one trailer for a really good Christmas movie, Emmet Otter's Jug-Band Christmas. Rounding things out will be favorite 1980s-ish Christmas commercials and other vintage theater messaging (and a random appliance warehouse ad bc I want it stuck in everyone else's head too).So — The Star of Bethlehem was the only work I was familiar with before beginning this week's episode. It's inclusion is a shout-out to my late father, for his insistence that we make it to the midnight service to hear this story told again and again and again. Miss you, Dad.Religiosity aside, it's an astonishingly beautiful work. I have a computer, and I couldn't dream of producing something this wonderful. If you gave me a time machine to the 1950s, my MacBook, and pitted me against the creative team of Lotte Reiniger and Carl Koch, I would lose every time.Reiniger created articulated paper figures from spare cardboard and other materials, and the team animated them on glass over painted backgrounds. (Preservationists studying her paper figures believe they can tell what she was eating during production, based on what material ended up in the dolls.) One of their rigs also looked like the best bunk bed ever — photo on wiki. Honestly, give me a time machine just so I can hang out with this crew, they seem cool.Rudolph (1948) feels lower-budget by comparison. This is not Rankin/Bass Rudolph, man. It's based on Robert L. May's 1939 story, not the song. And to steal an internet meme: this is Zack Snyder Rudolph. Hard times — you can feel them oozing out of that steely, cold color palette. Which makes sense: World War II had just ended when production began.Going further back in time brings us to our feature film Scrooge (1935). The acting is solid and includes an Ebenezer expert (Seymour Hicks) as the lead. Variety, literally said Hicks could play Ebenezer upside down in its December 11, 1935 issue. And that Hicks played Scrooge for more than a quarter century both onstage and in two films including a silent Scrooge in 1913.As for trailers:Die Hard 2 — which is just Die Hard with the melodrama turned all the way up and relocated to an airport. Also, I'm positive the airplane-eject scene for John McClane was later pilfered by the GoldenEye folks… and it's nowhere near as cool.Santa Conquers the Martians, which I briefly toyed with making the feature; is awful.And Santa Claus (1985)... Last year my family stumbled onto a smart tv Christmas-movie list, and I saw Santa '85 and said, “Hon, I have a movie that will blow your ****** mind. It's like Superman meets Kris Kringle and is still earnest. Everyone is acting out of their brains. It's like Shakespeare. Like if Frank Miller did Shakespeare doing Superman.”And then I hit play like I was firing a heat-seeking photon torpedo at General Chang.Three minutes later, we're watching Santa drown in snow. A few minutes after that: bizarre McDonald's product placement. A scene of people merrily eating Quarter Pounders while, through the window, an unhoused and hungry child stares lustfully at the food consumption. His face framed by the Golden Arches.The movie is bad. But awesome bad. See it for John Lithgow, as an evil toymaker who excels at selling extremely dangerous **** to children. And Dudley Moore is a charming mutinous elf that tries to outdo Santa by creating candy canes that make children float. Definitely see it.And happy holidays, y'all.PS: If you're looking for an uncommon ambience episode with a more modern Scrooge, check out last year's ⁠The Night the Reindeer Died⁠: Christmas Workshop Ambience. "Yule love it."

Ein technischer und harter letzter Tag, der legendäre Zielhang und mehr körperliche Zerstörung. Das Projekt Romaniacs geht zu Ende und es fehlt nicht an großen Emotionen.Hören, Liken, nochmal Hören. Danke.Folgen!IG: @‌coach_janIG: @‌benzim .officialIG: @‌benzim_fashionStelle uns deine Frage zum Thema Bikereinigung und Reiniger. Folge zudem noch dem dirtscrub.de Insta Account und sichere dir so die Chance auf eine Jahresration Dirt Scrub Reiniger! Während der Aktion gibt es zusätzlich noch 20% für dich auf dirtscrub.de!

Was für ein wilder Offroad Tag 3: Regen, High-Speed Stürze, verlorene Handys, technische Komplikationen und Racing mit den Stars! Die Marathon Stage ist geschafft und Jan, Kjell und die Crew bereiten sich auf den letzten und entscheidenden Tag im Kampf um die Finisher-Medaille vor!Hören, Liken, nochmal Hören. Danke.Folgen!IG: @‌coach_janIG: @‌benzim .officialIG: @‌benzim_fashionStelle uns deine Frage zum Thema Bikereinigung und Reiniger. Folge zudem noch dem dirtscrub.de Insta Account und sichere dir so die Chance auf eine Jahresration Dirt Scrub Reiniger! Während der Aktion gibt es zusätzlich noch 20% für dich auf dirtscrub.de!

Über 210 Kilometer, 33 Grad, mehr Stürze und wechselnde Vibes! Langsam bekommen die Jungs eine Idee, warum es “Longest and toughest hard enduro Rallye” der Welt heißt. Und es liegen noch zwei Tage vor Kjell und Jan. Wie es der Crew erging und wie alle trotzdem versuchen, die Vibes hochzuhalten, erfahrt ihr im dritten Teil des Red Bull Romaniacs Special!Hören, Liken, nochmal Hören. Danke.Folgen!IG: @‌coach_janIG: @‌benzim .officialIG: @‌benzim_fashionStelle uns deine Frage zum Thema Bikereinigung und Reiniger. Folge zudem noch dem dirtscrub.de Insta Account und sichere dir so die Chance auf eine Jahresration Dirt Scrub Reiniger! Während der Aktion gibt es zusätzlich noch 20% für dich auf dirtscrub.de!

Offroad Tag 1 liegt hinter uns und wir erzählen euch, was die Crew und Fahrer so erlebt haben! Geisteskranke Gold Rider, Schlammlöcher, endlose Downhills und die Frage, wann zur Hölle mal mal Groß machen kann. Das und vieles mehr im zweiten Teil des Romaniacs Special.Hören, Liken, nochmal Hören. Danke.Folgen!IG: @‌coach_janIG: @‌benzim .officialIG: @‌benzim_fashionStelle uns deine Frage zum Thema Bikereinigung und Reiniger. Folge zudem noch dem dirtscrub.de Insta Account und sichere dir so die Chance auf eine Jahresration Dirt Scrub Reiniger! Während der Aktion gibt es zusätzlich noch 20% für dich auf dirtscrub.de!

Running a business that lets customers choose what they pay might sound like a recipe for failure. But for Carissa Reiniger, Founder and CEO of Silver Lining, it's part of a 20-year mission to change the global economy one small business at a time.Using her background in psychology, Carissa used behavioral change to build a company that helps small businesses set and hit financial goals. Her SLAP (Silver Lining Action Plan) platform serves tens of thousands of businesses in 77 countries, focusing on giving entrepreneurs the structure and support they need to succeed."I would estimate that on average, when small businesses come to SLAP, they are wasting — and I'm using that word very intentionally — about 80% of their time and 80% of their money. They are misusing it," Carissa reveals during her conversation on the Be a Marketer podcast. "  I don't mean they're cheating, I mean that they're spending it on things that are not helping them grow their business."What has worked for Silver Lining so far? On this episode, Carissa and host Dave Charest, Director of Small Business Success at Constant Contact, explore the challenges of the "Cash Flow Capacity Catch 22" and how business owners can break free from it.Tune in to discover why focusing exclusively on the highest-priority activities matters and how building a business on your terms leads to both financial success and meaningful impact.Additional Resources:Tips for Building a Solid Content Marketing StrategyEmail Marketing Conversion Rate: Enhance Your Campaigns for Better ROIUsing The Customer Journey Map to Personalize Email MarketingPersonalize and Connect: Customer Relationship MarketingMeet Today's Guest: Carissa Reiniger of Silver Lining

Dawn of the Dead (1978) panel with Gaylen Ross & Scott Reiniger Days of the Dead Las VegasJanuary 18, 2025

Grief changes us, and it also reveals our strength. In this episode, co-host LaWayna Berry interviews Teresa Reiniger, exploring her journey from profound personal loss to becoming a grief coach and community builder. Teresa shares how her experiences—and the lessons learned through her training—shaped her passion for helping others navigate grief with compassion and hope. Discover the transformative power of connection, the uniqueness of every grief journey, and how finding purpose at age 60 changed Teresa's life. Topics Discussed: Teresa's journey from personal loss to becoming a grief coach. Her inspiration to start a podcast after her daughters' struggles with infertility and miscarriages. The realization that grief is unique for everyone—even within the same family. How professional training enhanced Teresa's understanding of grief and healing. The importance of connection, community, and shared stories in healing. A discussion on the diverse types of loss (beyond death and divorce). Key Takeaways: Grief is unique: Each person's experience of loss is deeply personal, and there's no “right” way to grieve. Community is essential: Sharing stories and connecting with others who understand can be incredibly healing. Growth through loss: Grief can lead to unexpected personal growth and transformation. Training matters: Learning about grief—and how people process it—helps provide better support. Purpose can emerge from pain: Teresa's journey highlights how loss can lead to a renewed sense of purpose. Quotes: "Grief isn't a one-size-fits-all experience. Everyone's loss is unique." "Healing doesn't happen overnight, and it doesn't happen alone—it happens in community." ~Teresa Reiniger Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook & Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call   Connect with Wayna: Email: wayna@allberrycoaching.com Facebook & Instagram @allberrycoaching Website: allberrycoaching.com Schedule a complimentary consult: https://calendly.com/lawayna/30min Podcast Guest: https://calendly.com/lawayna/on-air-with-wayna

Dawn of the Dead (1978) panel with Scott Reiniger & Gaylen RossDays of the Dead Chicago November 23, 2024

Welcome to the relaunch of Female Voices: Life and Loss! In this first episode of our new season, cohosts Wayna Berry and Teresa Reiniger sit down to share their personal journeys, reflecting on the life experiences that shaped their paths and brought them to this shared platform.  From their career journeys to the lessons learned through navigating loss, Wayna and Teresa discuss how storytelling fosters healing and connection. Together, they explore family dynamics, generational wisdom, and the importance of community support in navigating life's challenges.  Whether you're here to heal, connect, or simply listen, this episode sets the stage for what Female Voices: Life and Loss is all about—authentic conversations that inspire, empower, and uplift.   Key Takeaways: Career and personal growth are deeply intertwined. Life's challenges often lead us toward unexpected and meaningful paths. Navigating family dynamics is complex but rewarding. Relationships require patience, understanding, and open communication. Generational wisdom shapes our choices. Learning from those who came before us provides guidance and resilience. Strive for excellence, not perfection. Growth happens when we embrace progress over flawlessness. Grief can lead to a desire to serve others. Loss often inspires a deeper sense of purpose and compassion. Our unique backgrounds enrich our connections. Embracing diversity in experiences strengthens relationships. Female Voices: Life and Loss is a space for authentic conversations that empower women to navigate grief, healing, and personal growth.   Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call   Connect with Wayna: Email: wayna@allberrycoaching.com Facebook & Instagram @allberrycoaching Website: allberrycoaching.com Schedule a complimentary consult: https://calendly.com/lawayna/30min Podcast Guest: https://calendly.com/lawayna/on-air-with-wayna

For many years, organizations have leaned on traditional performance management to improve team performance and drive results. However, in today's fast-changing business world, regular performance feedback–though still important–isn't enough. That's where Silver Lining's Silver Belt Action Plan (SBAP) comes in. Meet Carissa Reiniger. Carissa is the Founder & CEO of Silver Lining, a company with a mission to change the global economy, one small business at a time. Silver Lining is an advocate for economic justice and believes that small businesses are a fundamental element in creating a more just global economy. They work with Small Business Owners from all backgrounds and have the data to prove that when you give anyone, regardless of their demographic details, equal access and opportunity, they can succeed.In this episode, Carissa offers actionable strategies to empower your team, optimize performance, and make professional growth a shared priority.We talk in detail about SBAP, how they allocate human and financial resources for this process, how it influences promotions and raises at Silver Lining, and more.Listen in to discover how you can start implementing this system today.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(02:26) What is Silver Lining's SBAP process?(06:15) The timeline within the SBAP process(11:24) How the SBAP influences promotions at Silver Lining(15:47) Preparing for the “tough conversation” the Silver Lining way(20:01) Investing financial resources into SBAPs(24:32) Why setting expectations upfront matters(26:24) Should CEOs skip 360 performance feedback?(27:01) The reality of workplace promotions and raises(28:58) Keep up with Carissa(29:55) [Extended Episode Only] How to incorporate performance and growth into your team(35:11) [Extended Episode Only] Why you need a third party during performance feedback sessions(37:00) [Extended Episode Only] A powerful lesson Carissa learned from SBAPAdditional Resources:- Get the extended episode by Joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel hereKeep up with Carissa Reiniger- Follow Carissa on LinkedIn here- Check out SLAP's Small Business Growth Program here- Visit Silver Lining for more information hereFREE Silver Lining SBAP templatesCarissa is providing members of Podcast+ with the actual questions and template that Silver Lining uses for their process.To get this guest bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

ab Min 0:58 - Rike Reiniger: Mit gefesselten Fäusten - Triumpf und Tragödie eines Sinto-Boxers | Gelesen von Paul Worms u.a.; Musik: Michael Donner | ca. 1 Std. | Griot-Verlag || ab Min 11:02 - Georg Trakl: Trakl-Sound. Gedichte | Gelesen von Tobias Moretti, Max von der Groeben, Karoline und Albrecht Schuch, Paula Beer u.v.a. | 2 Std. 27 Min. | DAV || ab Min 19:40 - Beatrice Salvioni: Malnata | Gelesen von Rike Schmid | 6 Std. 44 Min. | Der Hörverlag || ab Min 26:16 - Andreas Steinhöfel: Rico und die Tuchlaterne - Rico und die Klautörtchen | Gelesen vom Autor | 34 Min. | Ab 5 Jahren | Hörbuch Hamburg / Silberfisch

Is it a fact the Cape Elizabeth School Board has been underfunding the Capital Improvement Plan to the tune of $7.2M? Yes. Is it true putting $9.3 M into the CIP budget to cover essential repairs at the high school and elementary school will result in no tax increase? No. Tim Reiniger has facts and the evidence to back up his position. Too bad the Cape Courier, the local paper with its thumb on the issue, isn't interested. Are you? Listen up!

Episode Summary: In this insightful episode, Teresa Reiniger shares her extensive experience with grief, both personal and professional. Teresa discusses her journey into becoming a grief specialist and provides valuable insights into dealing with loss, overcoming grief, and supporting those experiencing deep sorrow.Key Topics Discussed: Teresa's Personal Grief Journey: Teresa's early experiences with grief, including the loss of grandparents and a sibling. The impact of grief on family dynamics and her desire for a large family shaped by her upbringing. Professional Background in Grief Support: Teresa's 15 years of experience working in a funeral home and her evolution into a grief specialist. The founding of her podcast where women share their grief stories, promoting healing through shared experiences. Understanding and Managing Grief: The concept of "grief frozen grief" where individuals are initially unable to discuss their loss. How grief varies with the nature of the loss and individual personality traits. Unique Approach to Grief Coaching: Teresa's method of bypassing traditional step-by-step therapy to address the root causes of grief more directly and effectively. The use of neurolinguistic programming (NLP) to facilitate quicker, more permanent healing. The Impact of Grief on Life: Discussion on how grief affects all aspects of one's life, including personal relationships, job performance, and mental health. The importance of seeking professional help outside the family unit for unbiased support. Empowering the Grieved: Moving from the intense pain of loss to resuming daily activities and feeling able to move forward with life. Ensuring that grief counseling helps individuals remember loved ones while reclaiming their own lives. Listener Takeaways: Teresa emphasizes that grief is a deeply personal experience and that there is no "right" way to grieve. She advocates for recognizing and respecting one's grief process and seeking out specialized help to navigate the journey toward healing.For more information on grief support or to connect with Teresa Reiniger, listeners can follow her on social media or listen to her podcast, "Resilient Moms: Hope, Healing, and Living After Loss."Hosts Contact Information: Website: www.elementalwellnessandlongevity.com www.elementalesthetics.com Social Media: www.instagram.com/ElementalWellnessandLongevity www.instagram.com/ElementalEsthetics www.facebook.com/ElementalWellnessandLongevity www.facebook.com/ElementalEsthetics

The most popular show of the year is here! We kickoff our interview series with a sit down with six senior players: Catul, Hunsicker, Reiniger, Geloso, Kline, and Gruber! Thanks to our sponsors Mays Sandwich Shop (Bill Mays) and our Anonymous Donor! The Bulldog Hour will be back for Episode 10-3 on August 6th, 2024 and Episode 10-4 on August 11th, 2024!!! ----------------------- JMNJR Radio: www.jmnjrradio.com/ The Bulldog Hour: www.bulldoghour.com/ Facebook: www.facebook.com/BulldogHour Twitter: @WilsonBulldogs | @BulldogHour | @CoachJoeMays | @Mr_Raffauf Email: show@bulldoghour.com OR joe@bulldoghour.com

In this episode, I aim to provide you with some clarity and understanding about managing grief, dealing with heightened emotions and brain fog, and recognizing the significant impact grief can have on physical health. Additionally, the episode highlights the importance of self care practices that can support healing during the grieving process. In this episode: ·       Acknowledging that heightened emotions and brain fog are normal. ·       The emotional rollercoaster of grief, with fluctuating emotions. ·       Naming your emotions as a crucial step toward understanding and managing them. ·       Mindfulness Body Scan Exercise. ·       Health Impact of Grief. ·       Practical ways to incorporate self-care into your routine. Emotional Freedom After Loss Retreat. November 22-24, 2024 https://livingaftergrief.com/emotional-freedom-after-loss-retreat Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

"Smoke and mirrors" is what Cape Elizabeth Town Council Chair Tim Reiniger calls the latest legal threats by fanatics in this leafy community who hired a law firm to stop a bond measure of $42M for essential school repairs if the $90M "Middle Ground" proposal fails. Plus, breaking news! The campaign to re-elect Reiniger begins now.

In this episode, I delve into the isolating experience of losing a child and explore ways to build a strong support network to aid in the healing process. I have shared 5 practical tips to communicate your needs, set boundaries, and connect with those who can genuinely support you. Grief often leads to feelings of isolation, even when surrounded by others. It is crucial to recognize and address these feelings to promote healing and emotional well-being. 5 Practical Tips for Communicating Needs and Setting Boundaries 1.       Use “I” Statements: Express your feelings and needs without sounding critical. 2.       Be Clear and Direct: Communicate your needs straightforwardly. 3.       Set Specific Boundaries: Define clear boundaries for managing your grief. 4.       Ask for Help When Needed: Do not hesitate to ask for specific forms of support. 5.       Adjust Boundaries as Needed: Revisit and adjust your boundaries as your grief journey evolves. Building a Support Network Connect with Others: It is beneficial to connect with those who have experienced similar losses and those who listen with compassion. Support Network Mapping: Create a visual map of your support network by drawing three concentric circles. Place people who you can rely on any time in the inner circle and others in the outer circles based on their level of support. Identify Gaps: Identify any gaps in your support network and think about ways to strengthen your connections or seek out new support avenues. Aim to have 3-4 people in your inner circle. Your support network will change as you and your grief journey evolve, and that is okay. Expect changes in your relationships, with some people staying close and others distancing themselves. If your inner circle feels empty or insufficient, reach out for support. If you are unsure how to communicate your needs or set boundaries, I am here to guide you through this challenging time. Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

The latest archive instalment takes Chris and Alex back to January 2020, and their first live episode recorded in front of an audience of animated fantasy fans in attendance at the Fantasy/Animation screening series in collaboration with the Cinema Museum in Kennington, London. Joining the Q&A to discuss The Adventures of Prince Achmed (Lotte Reiniger, 1926) was special guest Dr Caroline Ruddell (Brunel University London), an expert on Lotte Reiniger who has published work on the filmmaker in Fantasy/Animation: Connections Between Media, Mediums and Genres (2018), and the recent anthology The Crafty Animator: Handmade, Craft-based Animation and Cultural Value (2019). Lots here on Reiniger's signature style of 2D cutout animation and gendered discourses of craft and the politics of the handmade, alongside the film's production during a specific historical moment of upheaval in 1920s Weimar Germany. **Fantasy/Animation theme tune composed by Francisca Araujo** **As featured on Feedspot's 25 Best London Education Podcasts**

In this episode I shared some personal reflections and experiences as we approach the end of May 2024. This month holds significant emotional weight for many, including myself, due to the recent celebrations of Mother's Day and Bereaved Mother's Day. In this episode, I discuss the importance of honoring bereaved mothers, share insights from a grief retreat I attended, and explore profound transformative techniques to help navigate grief and trauma. In this episode: ·       Personal Reflections on May and Mother's Day: ·       Experiences from a Grief Retreat: ·       Science-Based Healing Techniques and Client Transformative Healing Journey. ·       Everyone's grief journey is unique, and it's crucial to honor and validate your own experience. ·       Innovative techniques can help reframe and reprogram how grief and trauma are processed, allowing for a more fulfilling life post-loss. If today's episode resonated with you and you'd like to learn more about the techniques discussed or need support, please reach out. You can schedule a Hope Exploration Session through the link in the show notes or connect with me on social media. I'm here to support you on your healing journey. Resource: The Body Keeps the Score, Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/LivingAfterGrief/ Instagram: @livingaftergrief Website: https://livingaftergrief.com/ click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

It's National Infertility Awareness Week. On this episode I talked about the often misunderstood and complex world of infertility. Many are unaware of the significant emotional toll and grief that accompanies infertility, affecting not only individuals but also couples and families. This episode aims to bring these issues into the light, offering understanding and support to those navigating this challenging journey. In this episode, we cover: ·       Various Factors of Infertility: ·       Emotional Toll of Infertility ·       Infertility as a Medical Condition: ·       Finding the Right Support ·       A Look Back ·       Myths and Misconceptions: ·       Self-Care and Mindset I provide a compassionate and informative look at infertility, fostering resilience and hope for those affected. Remember, everyone's grief journey is unique, and while grief and loss cannot be fixed, understanding and supportive conversations can make a significant difference. You are not alone in this. Bereaved Mother's Day Brunch Link: ⁠⁠https://www.facebook.com/share/ivB6RSVpPp3zSPxT/?mibextid=9l3rBW Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

In a world saturated with quick-fix solutions and success overnight promises, Deb's guest today, Carissa Reininger, brings a refreshing dose of reality to the conversation about growing your small business. With her entrepreneurial career spanning almost two decades, Carissa debunks the myth of the 'silver bullet' and champions the slow and steady approach to sustainable business growth. Carissa and Deb deep dive into the intricate landscape of entrepreneurship, highlighting significant insights into how small businesses can flourish with the right support and mindset. Her advocacy for a deeper purpose resonates with many, reminding us that the entrepreneurial journey is far from solitary. Don't miss the game-changing advice Carissa shares on overcoming the challenges faced by women entrepreneurs, especially when it comes to pricing and self-worth. And why starting a business isn't just about the bottom line—it's about finding your true path. Find out what a 25% pay raise you give yourself, could mean for your venture, and make sure to listen to the very end – it could be the most profitable click you'll make today!    [00:01 -11:40] Strategies for Small Business Sustainability   Stressing the need for commitment to outcomes and achievable goals Advocating behavior-driven goals over expectations of quick results Identifying misconceptions about business growth and sustainable practices Addressing errors resulting from a disproportionate emphasis on marketing efforts     [11:41 -20:58]  Realities of Small Business Growth   Overnight success in business is a misconception that needs dispelling. Neglecting direct sales efforts can hinder small business growth. Strategic thinking, not just marketing activities, drives sustainable business growth. Setting achievable, behavior-driven goals is essential for small business sustainability.     [20:59 - 28:47]  The Formula for Small Business Success     Embracing the humanness of business, both our own and the reality of who we need to be around to succeed.. Importance of embracing values and orientations as the foundation for growing businesses. The journey of growth brings more challenges that need to be faced and overcome. Focusing on the reality of business growth rather than just the corporate paycheck.   [28:48 - 36:45] Transitioning from Corporate to Entrepreneurship    Discussing the significance of setting achievable, outcome-based goals Analyzing the shift towards entrepreneurship as a new feminist movement Recognizing each success as an act of justice within broader systems change Encouraging women entrepreneurs to persist in figuring challenges out together   Connect with Clarissa Reininger Website: https://smallbizsilverlining.com/ LInkedIn:  https://www.linkedin.com/company/silver-lining-ltd   Go to https://lifeaftercorporatepodcast.com/ for all episodes 168.  The Chris Voss Method for Closing the Deal 154    Want Reliable Revenue? Here's the Roadmap You Need for Success! 143   Reprogramming Your Subconscious Mind with Rebekah Hogan Tweetable Quotes: "The intersection of our wellness (mental and physical) , our profit as business leaders and justice in the world...are actually not opposing forces like we've been taught, but actually they're deeply aligned."... Clarissa Reininger on Business, wellness, and justice alignment “I'm so lucky. I genuinely get a huge, huge amount of inspiration from the small businesses that we get to work with”. …… Clarissa Reininger on her inspiring clients     SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs!  Get weekly tips on how to create more money and meaning doing work you love and be one of the many growing entrepreneurs in our community. Connect with me on LinkedIn; https://www.linkedin.com/groups/12656341/  or on Instagram or our website at www.lifeaftercorporatepodcast.com .    

March is Pregnancy After Loss Awareness Month and in this episode Teresa talks about the complex journey of becoming pregnant again after losing a child. It's a path marked by resilience, courage, and the delicate balance of hope and grief. Losing a child, whether through miscarriage, stillbirth, or infant loss, leaves a broken heart that never fully heals. It's a loss that encompasses not just emotional turmoil but also profound psychological, social, and economic impacts.  Things Teresa Talked About:  Deciding to become pregnant after experiencing such a loss.  Milestone Moments and Managing Anxiety Needs from the medical staff. The Additional Challenge of Unexplained Losses  Pregnancy after loss is a journey where fear meets hope and where women find strength, and healing. It's a path that requires support, understanding, and an immense amount of courage.  I want to thank my clients, the women in the support groups that I work with and the podcast guests that continue to share their stories to advocate for other women. It is so very much needed, appreciated and it is changing the lives of so many.  Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Teresa Reiniger is a grief specialist that works with women in reclaiming their freedom to live fully and to cultivate a deeper sense of trust in themselves as they move through the healing process of grief of a child. She unpacks the grief that has affected various areas of her clients life. In this episode you will hear ways to honor yourself and your loved one. Acknowledging Your Feelings: Creating New Traditions Communicating Your Needs Setting Realistic Expectations Reaching Out for Support Taking Care of Yourself Honoring the Memories Suggestions for Honoring Your Loved One. Create a memorial, start new traditions, a memory jar, write a letter, remembrance event etc... Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

This episode is filled with reminders to give yourself grace and space. I give 7 tips to honor yourself and 7 tips to honor your loved one. These are great for the holidays and any time of the year. I have shared multiple ideas with each tip. While listening, do not feel you need to do all of them. I would encourage you to give yourself permission to pick one, two or none. You are the only one that knows what is best for you at this time of your grief healing journey. Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

It is important to have ways to cope with the triggers of grief during the holidays. This is part two of a four part series of 30 tips to support and help you navigate your grief through the holidays. Tips 24 - 30 24. Make a Plan "A" and "B". 25. Limit your amount of in store shopping. 26. Include your family in making holiday decisions. 27. Prioritize and Don't over commit. 28. Give yourself quiet time. 29. It's OK to be happy too. 30. Seek Gratitude Once Daily Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook ⁠⁠⁠https://www.facebook.com/.livingaftergrief/⁠⁠⁠. Instagram: @livingaftergrief Website: ⁠⁠⁠www.livingaftergrief.com⁠⁠⁠ click and schedule a free complimentary coaching call: ⁠⁠⁠https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call⁠⁠⁠ Podcast Guest: ⁠⁠⁠https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

It is important to have ways to cope with the triggers of grief during the holidays. This is part two of a four part series of 30 tips to support and help you navigate your grief through the holidays. Tips 17 - 23 17. Change Your Scenery. 18. Volunteer or Donate to Charity. 19. Light a Candle. 20. Honor Your Loved One. 21. Don't Rush Your Grief. 22. Talk to a Grief Coach. 23. Be Aware of Alcohol Intake. http://thecenterforhealingarts.com/light-a-candle/ Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook ⁠⁠https://www.facebook.com/.livingaftergrief/⁠⁠. Instagram: @livingaftergrief Website: ⁠⁠www.livingaftergrief.com⁠⁠ click and schedule a free complimentary coaching call: ⁠⁠https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call⁠⁠ Podcast Guest: ⁠⁠https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

It is important to have ways to cope with the triggers of grief during the holidays. This is part two of a four part series of 30 tips to support and help you navigate your grief through the holidays. Tips 10 - 16 10. Start New Traditions. 11. Honor the Old Traditions and Memories 12. Surround Yourself With Those Who Love You. 13. Meet With a Support Group. 14. Communicate Your Expectations Clearly. 15. Opt-out of the Holidays. 16. Socialize as you Feel Able. Women's online event: Navigating Grief Through the Holidays. Click link to register for the event: ⁠https://buy.stripe.com/5kA03veNg8ZZ8nufZ3⁠ Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook ⁠https://www.facebook.com/.livingaftergrief/⁠. Instagram: @livingaftergrief Website: ⁠www.livingaftergrief.com⁠ click and schedule a free complimentary coaching call: ⁠https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call⁠ Podcast Guest: ⁠https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

It is important to have ways to cope with the triggers of grief during the holidays. This is part one of a four-part series of 30 tips to support and help you navigate your grief through the holidays. Tips 1 – 9 1.     Feel Your Feeling 2.     Write Out Your Emotions 3.     Don't Resist Grief. 4.     Show Yourself Self-compassion. 5.     Take Care of Your Body 6.     Ask for Help and Support 7.     Be Specific 8.     Set Healthy Expectations and Boundaries 9.     Identify Grief Coping Skills Women's online event: Navigating Grief Through the Holidays. Click link to register for the event: https://buy.stripe.com/5kA03veNg8ZZ8nufZ3 Connect with Teresa: EMAIL: teresa@livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

This show begins with three senior girls from the Jersey Community Panthers tennis team: the twins Libby and Emma McCormick and Tessa Crawford. The three girls share how much they love playing tennis at Jersey CHS, and they talk about their big goals for the remainder of the season. The trio also mentions the positive impact that Pat Coyle has had on their careers along with Head Coach Dan Diamond. Next up, Kahok Assistant Soccer Coach Josh Boyd is in the studio to talk about the Kahoks who have won the SWC the last three seasons. He is joined by star forwards Sam Garofalo and Adam Reiniger. The boys talk about the "rough" start to the season, but how they managed to rebound from some tough early-season losses, and how they plan to end their season on top. Last, Dupo Football HC Zach Klaustermeier is back to discuss the Tigers' hot start, which includes their recognition as Integrity Spine and Joint Center Team of the Month. Coach "K" discusses what he likes about his team, and he breaks down the upcoming matchups his squad will face.

I have taken off a couple of weeks which if you have been following me I'm sure you noticed. The last couple of weeks I have missed sharing with you. WOW that was harder than I thought it would be. I guess when you totally love what you do and your passion is to support and help others it's super hard to take time off. This month I have been reflecting, thinking and focusing on my life and focusing on my purpose here. Thinking about where I'd like to take this podcast. Should I continue to podcast? Reflecting on why I started the podcast. Why I have continued to do the podcast for 3 years. I started the podcast and I will continue the podcast for the same purpose with an additional direct focus on grief within the infertility and loss community. I am super excited to share what is coming in the first half of year 4: Re-branding the podcast. Focus on educating our society and communities on grief within the infertility and child loss community. Bonus Series on Grief in the body, PTSD, Navigating Grief during the Holidays. Free Resources and Tools I will become an International Published Author. In-person Grief Retreat "May you find strength to embrace your own resilience and live a life filled with hope, healing, love and joy." Teresa Reiniger Free Tool for you: https://www.livingaftergrief.com/grief-impact-wheel Connect with Teresa: EMAIL: teresa.livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complimentary time to talk: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

WOW! It is hard to believe that year three is coming to a close and year four is about to begin. I shared in this episode how I needed to honor myself on my own grief journey the last few weeks. I was navigating my grief while going through my mom's things to be distributed between myself, my twelve siblings and extended family members. There have been so many new learnings for me since my moms passing seven months ago. More personal experience to support you to give you hope and healing on your grief journey. Things Coming in Year 4: New Podcast Name and Graphics Focused Podcast Series for the Holidays, Mental Health, My Favorite Grief Books, etc Co-host for each series with expertise in each area Opportunity for Honoring Your Child through sponsoring an episode Free Resources: Tools, Newsletter, Video More Grief tools and guidance to support you on your grief journey and for those supporting a griever Interviews with children born after infertility struggles Added a second podcast weekly/biweekly YouTube Channel Looking for Guest speakers to share their story of infertility or loss of a child and Obstetrician, Infertility Specialist, Ministers, Funeral Directors etc. Free Resource at my website for you. (Grief Impact Wheel) https://livingaftergrief.coachesconsole.com/grief-impact-wheel Connect with Teresa: EMAIL: teresa.livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complementary time to talk: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Almost 18 years ago, Carissa Reiniger started a business at the age of 22 with the vision to help small businesses flourish. Now, all of these years later, Carissa does this on a global level with a lens for impact, justice, and real change. Listen to Carissa's incredible journey on this week's podcast!

Joe Reiniger knows soccer. With over 25 years of pro experience he has a unique approach, view, and skillset that helps him thrive as Director of the Gateway Rush Soccer Club. Great conversation talking about the club, and the transition and expectations of players juggling what level they are at, where they should be, and what their real options are.

Today, Teresa Reiniger, grief coach joins me to discuss the extremely difficult topic of grief. Teresa is so kind and compassionate as she supports woman and families in their hardest moment. It is time to start normalizing the conversations around grief, to just sit with our loved ones who are hurting even when we have no idea what to say, to embrace the discomfort of these hard emotions to simply support them with our presence. Teresa encourages individuals struggling with grief to know you are not alone and its ok to use your voice to tell those around you what you need. There is hope and healing after a loss, but it doesn't have to be on anyone else's timeline, but yours. We are all unique individuals with unique stories. Please listen, learn, and share with your friends and family so we can all normalize supporting and encouraging our loved ones who are struggling during a difficult season of life. Teresa Podcast: Labor Pains: Dealing with infertility and loss during pregnancy or infancy. on Apple PodcastsMy Episode with Teresa: Labor Pains: Dealing with infertility and loss during pregnancy or infancy.: 112: We rise by lifting up others in their loss with Dr. Sarah Meyer on Apple PodcastsWays to Find Teresa: Website: Living After GriefFacebook: (6) Living After Grief | FacebookInstagram: @livingaftergrief • Instagram photos and videosWays to Find Embrace. Live. Thrive.: Website: Embrace, Live, Thrive! (embracelivethrive.com)Facebook: Embrace, Live, Thrive | O'Fallon MO (facebook.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosTeresa Bio: I am the founder and head coach of Living After Grief, Certified Grief Coach with the Institute of Life Coaching Training (ILCT), has a companion certificate with the National Share organization, a certified practitioner of neurolinguistics programming and success mastery. As CEO and Founder of Women Connect and Support LLC and the founder and podcast host for Labor Pains Podcast. When two of my daughters started experiencing infertility struggles as well as multiple miscarriages, I began to grieve those grandchildren and realized I still had some unresolved grief from two miscarriages I experienced years ago. Beginning to support numerous close friends and family members that had experienced infertility, miscarriages, stillbirth & infant loss I started a weekly podcast to spread awareness about infertility and loss where women and men could find their voice in sharing their stories to help themselves and others. After a year of interview people for the podcast episodes and finding that there was a tremendous amount of them continuing to struggle with grief. I felt a huge tug on my heart, which I know was God guiding me to take some time and learn how to help people navigate through grief and to give them hope that they can reengage in living life again.  I help people navigate through the challenges that come with the difficult stages of grief. My goal is to work with you to be that beacon of light in the darkness directing you to the hope of finding laughter and joy in your life without blame and guilt.  And to bring awareness to others as to how to support you and others that are grieving loss.

Collinsville High School soccer stars Adam Reiniger and Trey Peterson begin the show; the boys recount the details of the conference-winning season, and they talk about the keys to the Kahoks' success on the pitch. Next, SIUE Women's Basketball Coach Sam Smith returns. Coach Sam previews the Cougars' upcoming season, discusses her coaching style, and... The post Season 3, Episode 34: Featuring Adam Reiniger, Trey Peterson, and Coach Sam Quigley Smith. appeared first on Metro East Sports Podcast.

Collinsville High School soccer stars Adam Reiniger and Trey Peterson begin the show; the boys recount the details of the conference-winning season, and they talk about the keys to the Kahoks' success on the pitch. Next, SIUE Women's Basketball Coach Sam Smith returns. Coach Sam previews the Cougars' upcoming season, discusses her coaching style, and shares some insight into her personal life including her love for Taylor Swift. (recorded 10/25/22)