Fill To Capacity (Crazy good stories & timely topics)

Send us a Text Message.Jump into the enchanting world of monarch butterflies—nature's neon nomads! In this episode, Professor Emilie Snell-Rood from University of Minnesota explores the captivating and fragile world of monarch butterflies.Tackling the critical challenges posed by climate change, drought, and pesticides, Emilie shares her deep expertise, personal stories, and actionable tips, showing us how to transform our gardens into thriving sanctuaries for these majestic pollinators.Discover how small actions can create ripple effects in preserving biodiversity, as she shares fascinating insights on everything from milkweed magic to the surprising benefits of "messy" yards. With equal parts scientific expertise and contagious passion, this episode is a must-listen! Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll MedalThis brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Send us a Text Message.Discover the secrets of revolutionary forest management with Brian Huberty, a seasoned expert whose career spans from firefighting to pioneering digital mapping systems that monitor our planet's landscapes.Brian unpacks how the Minnesota Forestry Association boosts forest management, fire safety, and carbon storage. We compare family forest ownership in Minnesota to international standards, especially Finland.Wildfire management takes center stage as we explore the factors behind increased wildfire risks. We'll see how different forest types respond to fires and the crucial role of detailed forest inventory maps. Brian explains why increased wildfires demand better coordination and resources. Tune in for a behind-the-scenes discussion on preserving our natural landscapes. Don't miss it!Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Send us a Text Message.In this riveting episode, Jennifer Awinda, shatters myths about dementia  and aging. As a senior living and dementia practitioner, she shares moving stories of her grandparent's battles with dementia that brought her to this work. Jennifer's insights will help you clearly understand the differences between dementia and Alzheimer's and learn essential advice for caregivers on managing the emotional rollercoaster and physical toll of caregiving.  Learn essential strategies for supporting loved ones with advanced dementia, from playing music from their past, nature therapy to daily routines.Jennifer shares wisdom from her book, "Navigating Senior Care, Dementia, and Dying," which is jam-packed with practical guidance on senior care options and financial resources. She addresses the unique challenges faced by young family members, the emotional complexities of “anticipatory grief,” and how relationships transform as dementia progresses. Tune in to discover practical tips and heartfelt advice that will help you support your loved one while also taking care of yourself.Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll MedalThis brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Send us a Text Message.How do unexpected friends become our greatest healers? Join  Emily Couture, known to squirrel enthusiasts as Emily Gordon, where home for her is a bustling hub of both indoor and outdoor animal adventures, capturing hearts and sparking laughter across the digital landscape!Hear how Lily the squirrel profoundly impacted Emily during her recovery from brain surgery and opioid withdrawal, captivating thousands with her daily posts about Lily's antics!Emily discusses the clear differences between living with wild animals versus pets, stressing the need to respect their natural behaviors. See why wildlife rehabilitation is a passion project that's not for the faint-hearted. Her tales of rescue animals such as the charismatic Mr. Pickles and the affectionate Bubba, bring warmth and joys as she paints a vivid picture of their unique bond. The enchanting story of Gypsy, the diva bunny and her influence on household dynamics is further proof of the healing power of animals, along with updates on Gypsy's new companion.Emily's heartfelt stories reveal the deep bond between humans and animals, highlighting how these magnificent beings often end up rescuing us.   Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll MedalThis brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Send us a Text Message.In this thought-provoking episode, Dr. Laura Gabayan, a leader in ER medicine and wisdom research at UCLA, shares insights from her groundbreaking book "Common Wisdom." Born to Kurdish immigrants and having faced numerous life challenges herself, Dr. Gabayan embarked on a quest to understand the essence of wisdom by interviewing 60 individuals nominated as wise across North America. Through their stories and her rigorous analysis, she identified eight core elements of wisdom, including kindness, humility, and curiosity. Brace yourself for an illuminating journey as Dr. Gabayan unravels how the pursuit of wisdom can light our paths, leading us to profound meaning, deep contentment, and an unshakable connection to our shared humanity - even amidst life's thorniest complexities.Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll MedalThis brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Send us a Text Message.In this gripping episode, Dr. Scott Kolbaba, a renowned physician, and author, takes us on a profound journey into the heart of teen mental health. With his work in an adolescent psych unit and personal experiences as a father of seven, Dr. Kolbaba exposes multifaceted challenges facing today's youth, from the relentless pressures of social media and bullying to overwhelming academic demands.But amidst the darkness, a beacon of hope emerges as he shares the transformative power of finding purpose – a lifeline that can combat teen depression and ignite resilience. Prepare to be captivated by Dr. Kolbaba's poignant stories of teens in crisis, stories that have left an indelible mark on his soul and fueled his mission to create supportive environments where meaningful connections and mental wellness can thrive.Join us as we uncover actionable strategies and life-changing insights that can guide our youth through the complexities of modern adolescence, empowering them to embrace their purpose and navigate their way to a brighter future. Don't miss this powerful episode – a must-listen for anyone committed to nurturing the well-being of our next generation.Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Send us a Text Message.In this episode, Joanne DiCamillo and Nikki Puzzo, founders of befree, an innovative adaptive clothing line designed for people with limited mobility share their unstoppable journey! Inspired by Nikki's daughter Stella's post-surgery needs, Joanne and Nikki transformed a simple idea, zipOns into a groundbreaking solution that offers comfort, ease, and dignity to those who need it most. But zipOns quickly caught on with anglers, athletes, and outdoor enthusiasts.  Join us as Joanne and Nikki share their intergenerational journey, from the challenges of prototyping and manufacturing to the impact their clothing has had on customers' lives. Discover how befree's adaptive clothing is redefining normal, providing freedom, and enhancing the daily lives of individuals with disabilities and for their caregivers.Through trials, feedback, and a relentless belief in their mission, Joanne and Nikki have mainstreamed adaptive fashion that challenge norms making stylish, functional clothing accessible to all. Learn how they navigated the fashion industry without prior experience, evolved their products, and envision the future of inclusive fashion.Tune in to be inspired by their story of innovation and dogged commitment to inclusivity, one zipOn at a time!Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll MedalThis brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

In this episode, Paul Gaines, talks of the wild beauty and daunting challenges of Alaska's mental health scene. In candid conversation, Paul recounts his work at the College of Visual Arts (St. Paul. MN) to becoming a Behavioral Health Director in Fairbanks. Alaska's tough environment requires mental health professionals who can handle extreme seasons and the deep emotional impacts of isolation and trauma.From the lows of burnout to the highs of witnessing the northern lights, Paul's experiences as a behavioral health director, veteran advocate, and psychotherapist unravel like a map of human endurance. His return to Alaska, driven by an undeterred spirit and a commitment to finish what he started, echoes a larger narrative about the true meaning of 'home' and the persistent power of community. As Paul shares his wisdom and adventures, listeners are left with a vivid impression of life in the 'Land of the Midnight Sun'—a land that tests the bounds of the human heart and spirit.Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll MedalThis brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Orna O'Reilly, accomplished interior designer shares her journey from Ireland to thrilling days in South Africa, where she queued 5 hours to vote for Nelson Mandela to perilous times dodging danger in Mozambique. Once back in Ireland, she felt the irresistible pull to the place of her dreams: Italy. Her passion for Italian landscapes and culture reveals her decade-long affair with the heart of Europe and her leap of faith in selling her Galway home for a new chapter near Padova. Her stories capture the essence of community acceptance and the delicate dance of belonging in a foreign land.Whether you want to relocate abroad or simply crave an armchair travel escape, Orna's candid insights offer a window into the expatriate life in Italy—a testament to the transformative power of embracing new horizons.Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

“ Never seen but always heard!”  Jump headfirst into the high-stakes world of 911 dispatch with Marlis X with who navigates rapid-fire decisions and vital communications. Discover the daily work of emergency dispatch, where  multitasking and calm coexist.  Marlis talks about the mental gymnastics required to balance incoming calls, coordinate with first responders, and provide life-saving instructions, all while maintaining an island of tranquility in the storm of emergency situations. Listen to the  gripping story of a teenage boy thrown into the role of hero, performing CPR on his mother while guided by a dispatcher's steady voice. This is so much more than an urgent fight for survival, it is a life changing event inspiring medical innovations that shape the future. Marlis shares how her experience hosting international students adds depth and perspective to her demanding job, offering a refreshing glimpse into the cultural richness that complements the intense nature of her work.  This episode underscores the profound impact 911 dispatchers have on our everyday safety, when people are at their worst and minutes can mean life or death, these unseen heroes behind the headsets hold the line between chaos and calm, guiding us back to safety.Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

In this episode, Natalie Zett shares a riveting narrative where she goes from storyteller to conduit for the voices that time almost silenced. She scours ethnic and neighborhood newspapers, offering an intimate look into the lives of immigrant families. Her translations of  historical documents, reveal the rich, culturally diverse voices silenced by the Eastland Disaster and opens a window into 1915 Chicago.Natalie's Eastern European heritage and the unique influence of the Austro-Hungarian Empire reveals how traditions and spirituality are woven into the fabric of history. In exploring bygone eras, we are reminded of the value that cultural practices hold in preserving our collective history. Her “Eastland Chronicles” serve as a tribute, highlighting how past experiences of our ancestors continue to reverberate in our present. She underscores the importance of genealogy research and the enduring legacy we create as we pen the stories of our own lives – a journey every listener is invited to embark upon, ensuring the memories of yesteryear inform the identities of tomorrow.Links:Flower In the River (website)Flower In the River (audio book)Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

El baile no es solo movimiento al ritmo de la música; es la celebración de Liz Pimentel-Gopal de la identidad cultural y la autoreinvención. Desde las vibrantes calles de México hasta el foco de la NBA, la historia de Liz es un vívido bis de la vida a más de 55 años. Este episodio rastrea su resiliente ritmo desde una recién encontrada identidad americana hasta romper estereotipos con el equipo de baile Hardwood Classics de los Golden State Warriors. Liz rompe las normas de edad, abrazando la sabiduría de los años y el poder de la actuación, inspirando un baile de unidad a través de las edades y orígenes. Únete a nosotros mientras exploramos el papel transformador de la comunidad y el ritmo colectivo que nos impulsa a nuevas alturas. Sintoniza para un viaje alentador de baile, armonía y la incansable persecución de sueños.  Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Dance isn't just movement to music; it's Liz Pimentel-Gopal's celebration of cultural identity and self-reinvention. From Mexico's vibrant streets to the NBA's spotlight, Liz's story is a vivid encore of life at 55+. This episode traces her resilient beat from a newfound American identity to breaking stereotypes with the Golden State Warriors Hardwood Classics Dance Team. Liz shatters age norms, embracing the wisdom of years and the power of performance, inspiring a dance of unity across ages and backgrounds. Join us as we explore the community's transformative role and the collective rhythm that drives us to new heights. Tune in for an uplifting journey of dance, harmony, and relentless pursuit of dreams.Links:Golden State Warriors Harwood Classics Dance TeamToday's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Objects that anchor us - do you have one? I've journeyed with an etched stone for 20+ years. It's been a silent guide through change, a puzzle in constancy, and a testament to life's irony.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Explore the wisdom, humor, and focus of strategic change-making with Shaun Floerke. As a judge, he shaped innovative specialty courts and programs fostering family unity within the legal system, but at the helm of the Duluth Superior Area Community Foundation, he has shaped a proactive, compassionate outreach, highlighting the power of collective action and shared purpose.Forget the status quo, for Shaun it's about revolutionizing how we approach social issues, listening to the unheard voices, and constructing a mosaic of expertise to create lasting solutions.He candidly discusses the need to balance action with reflection, committing to self-care as a way to re-charge, and for him, it's biking to and from work every day in Duluth. He closes with a contemplation on the transition from being a warrior in one's youth to becoming an elder who supports others, recognizing the value of passing the torch to future leaders. LINKS:Duluth Superior Area Community Foundation Don Coyhis, Mohican Elder Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

When Alice Grasset faced breast cancer at 40, her world was upended, leaving a corporate career to co-found the Yapura Wellness Center in North Carolina. This personal and professional collision led to the creation of 'Sparkles of Grace' – a holistic program guiding women through the emotional and physical labyrinth of cancer recovery emphasizing the power of yoga, meditation, and coaching in managing treatment side effects and fears of recurrence.  In intimately recounting her own cancer journey, Alice gives voice to the physical, emotional, and spiritual struggles that connect rather than divide those facing this disease. Her story highlights the broader human experience of cancer and exemplifies how a supportive community can transform adversity into purpose. This is not a story of one woman's ordeal in isolation, but rather a testament to the shared truths of the cancer path along a road that does not need to be lonely. Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

In this episode, we set sail on a voyage into the heart of storytelling and sea-bound living with Liz Shipton, an indie author who has carved out a life that's as unconventional as it is inspiring. Living with her boyfriend Trevor, and their dog Aloy on their 43' sailboat, Liz gives us a glimpse into the realities of her day-to-day life at sea and how it feeds into her creative work.We explore her book series about dystopian adventures set in a future where most of the world is submerged in saltwater.  You'll hear about her encounters with rough seas and her observations on climate change and environmental issues. Liz's ability to tackle challenging topics like mental health and addiction, influenced by her personal struggles, brings forth a unique authenticity that makes her writing truly stand out.Offering insights and advice about off-grid travel, Liz's story is a compelling look at the dedication it takes to follow one's passions. Tune in for an enlightening discussion that may just spark your own ideas about living life on your own terms.LINKSLiz Shipton  SALT: Thalassic Book OneToday's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Explore the power of creativity in self-discovery and healing with Kris Frykman, an acclaimed artist, educator, and art therapist. In this engaging podcast, Kris unveils how art therapy goes beyond aesthetics, becoming a vital tool for self-expression, healing, and coping with life's complexities. Discover her transformative work with the Suicide Survivors Club, where art therapy fosters hope, emotional growth, and connections for those facing trauma. Listen to a poignant tale from the Suicide Survivor Conference, underscoring the importance of outreach and connection in navigating and living with grief. This episode is not just about appreciating art—it's an inspirational dive into its therapeutic potential, guiding us towards a sense of belonging and peace amidst heartache and chaos.Links:Meet Kris Frykman, Canvas Rebel Magazine, January 23, 2023Suicide Survivors' Club NAMI Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

What if resilience and compassion were life tools forged  in a violent childhood where poverty, alcohol and illness were constants? Could they pave the way for an unshakable sibling bond that becomes a journey of purpose and connection? Listen as Mick Cochrane, acclaimed writer and professor answers this question in his captivating narrative of growing up alongside his remarkable, humorous, and creative sister, Sue.  As a family court judge for 18 years, she found unconventional ways to put the heart back into the body of the law, while dealing with a life-threatening cancer diagnosis.  It then returned as an inoperable brain tumor. Through multiple chemo rounds and brain surgeries, Sue had a deep curiosity about life, science, spirituality, and death- and a radical openness that allowed others to feel at ease. She chose to live with compassion and joy- like a mirror reflecting the good in others. Mick shares his journey to publish Sues' extraordinary memoir: “The Crystal Gavel: How I put my heart into the body of the law.”  Reading this book is like talking to Sue, you can't help but get pulled in! From her trauma born mutism to international speaker for collaborative law, she embodied Mary Oliver's words:“The dark thought, the shame, the malice.Meet them at the door laughing and invite them in.”Links:Mick CochraneThe Crystal Gavel: How I Put My Heart into the Body of the Law by Sue Cochrane, Edited by Mick Cochrane, Wise Ink Publisher  Kintsugi: The Golden Joinery of Love   by Sue Cochrane, Syndicated from themovementofhealing.org Oct.31, 2023Judicial referee Susan Cochrane, who channeled her difficulties into life's work of compassion, dies at 65  by Rachelle Olson, Star Tribune February 27, 2021Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Get ready for this electrifying episode with Lori Grace Bailey, professional photographer, and storm chaser who not only survived being struck by lightning but has an incredible story to tell!

Join us on a journey of cultural exploration with Vesna Kittelson, a tri-located citizen of the world, gracefully navigating Croatia, Cambridge, and Minneapolis. Raised in Communist Yugoslavia, her compelling life story reflects the power of curiosity, offering unique perspectives on the world. Vesna's artistic journey transcends not only borders but also linear time, weaving ancient Croatia, scholarly Cambridge, and vibrant Minneapolis into a rich tapestry of experiences and art making.Discover the profound interplay of words and art in Vesna's latest creations. She challenges traditional language boundaries, exploring the ineffable aspects of communication. Fascinated by dictionaries and the primal nature of language, her work invites viewers to contemplate the enigma of language and welcome a myriad of interpretations, transforming each piece into a dynamic dialogue between the artist and her audience. LinksVESNA krezich KITTELSON  "Synthesis: Lost and Found in America: The Art of Vesna Kittelson,"  Afton Historical Society Press, 2020WAM On Demand- (Virtual Studio Visit) Vesna KittelsonPodcast/ Vesna Kittelson, “Lost and Found in America” Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Ready to ride the winds of innovation? Explore Windswept Kite Turbines, a game-changing technology led by visionary CEO Rod Read, located in the Shetland islands. Discover how these trailblazing kites are reshaping renewable energy by harnessing high altitude winds and their adaptability to various land or ocean locations. Rod shares insights on DIY kite turbine construction, safety, AI integration, and the potential to transform the renewable energy landscape. Prepare to be inspired as we navigate through Rod's experiences in engineering this revolutionary tech, and his unwavering belief in its potential to refine and redefine the future of renewable energy. Don't miss this high-flying adventure in clean energy innovation!Rod Read is engineer, inventor and CEO of Windswept Kite Turbines. As an advocate for renewable energy, Rod is guest speaker at renewable energy conferences and research contributor in this field. LINKSWindswept Kite Turbine  Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Ready for takeoff? Join us as we soar into the captivating world of aviation with Mina Carlson. From high school dreams to becoming a certified private and commercial pilot, flight instructor, and serving in the Air Force Reserves as a flight engineer, Mina shares her remarkable journey while balancing multiple roles.Explore the future of women in aviation, the pilot shortage and Mina's vision for equality. Discover her experience as the only female flight engineer, conquering imposter syndrome, and empowering future female pilots. Plus get an inside look at Stars of the North, A Women in Aviation Chapter and their upcoming Girls In Aviation Day event. This isn't just an episode, it's your boarding pass to inspiration beyond the clouds!Mina Carlson works for the Mn Dept. of Transportation Office of Aeronautics and is a MSgt and flight engineer with the 96th Airlift Squadron,  Air Force Reserves with overseas deployments.  She has her private and commercial pilot and flight instructor certifications. Mina is Stars of the North, A Women In Aviation Chapter event director for the upcoming Girls In Aviation Day event.Links:Stars of the North, A Women In Aviation Chapter Girls In Aviation Day EventWAI Women In Aviation International EEA GirlVenture Camp     Minnesota Aviation Career Education Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Peter Hurley's journey to Mangone is where roots meet route. It's a trip where genealogy and family research become a roadmap to understanding. He proves that when you dig deep into your family tree, you don't just find names and dates—you find destinations.Peter sets off on a 28-day odyssey to Mangone, his mother's ancestral village in Southern Italy. Though his local guide bails, Peter finds his way to the mayor and town historian Raffaele, who becomes his impromptu guide. They explore an old church where Peter's ancestors were baptized and visit WWI memorials that deepen his connection to his roots. While Peter doesn't discover living relatives, he finds something just as valuable: his family's enduring legacy in Mangone. Equipped with genealogy and family history research, Peter returns from Mangone with fresh insights and vivid memories.  His adventure serves as a how-to guide, offering a wealth of tips for anyone planning their own ancestral trip!Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Step into the world of equine therapy, guided by the inspiring Lynn Moore, CEO of Acres for Life Therapy & Wellness Center. Listen to Lynn's own transformative tale, one marked by mental health struggles and search for meaningful connection.Take a virtual tour of Acres sprawling, verdant pastures where horses - each with a personality as diverse and layered as the humans they help- become mirrors to the soul.Here, an old horse like Chief, once forgotten, brings a prickly man face to face with his own potential for change.  Explore the mysterious non-verbal connections that form when horse and human interact. Learn how Acres For Life uplifts its community and hear first-hand how this therapy packs a punch, rewriting life stories one hoof-beat at a time.Lynn Moore, CEO of Acres for Life Therapy & Wellness Center, is a mental health counselor, Equine Therapy specialist, mentor, facilitator, and business person.Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Ever feel trapped in the same old routine, and everything becomes a chore? Discover the delicate balance between comfort and creativity and decipher what a rut really means.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

Ever felt a story tug at your heart, altering your mood or even your view on life?  Join Patti Christensen as we unravel the magic of storytelling, time travel and its remarkable power to impact lives.  Patti is a professional storyteller, drama specialist, and licensed clinical social worker who uses the intricate art of storytelling and story- listening as  tools for building connections. The settings may vary, like  a children's hospital, counseling sessions, or doing drama with students in China, but her transformative journey touches lives highlighting the universal power of stories to heal. Patti Christensen is a licensed clinical social worker in California. She is on the staff of the Healing Arts Dept. at Rady Children's Hospital in San Diego. She is a member of the National Storytellers Network and the Storytellers of San Diego.Patti Christensen-Storyteller (pattistory.com) Storytellers of San Diego — Patti Christensen-Storyteller (pattistory.com)Rady Children's Hospital, Healing Arts ProgramToday's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.comFor international listeners the medal is available on Etsy.Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.Follow me on Instagram!

In this touching episode, dive into the transformative world of nature therapy with Taylor Eagan and the Nature Connection team. Explore how they use nature to heal and boost mental health, igniting responsibility and trust with at-risk youth through therapeutic animal interactions. Discover moving tales of personal growth, like a young boy overcoming his fears with a bearded dragon. Uncover the value of small, everyday connections with nature- so important in our fast-paced world! Embrace the ripple effect of positivity the program instills in those battling disabilities and degenerative diseases. Navigate the hurdles in making such impactful programs accessible to all. Lastly, connect with Taylor and her colleagues as their own lives are profoundly changed by these life-affirming encounters. This episode beautifully encapsulates the transformative power of nature. Taylor Eagan is Program Director for The Nature Connection. She is a biologist, animal welfare advocate, educator, and gardener. Podcast Transcript Pat: Fill To Capacity, crazy good stories and timely topics. Podcasts for people too stubborn to quit and too creative not to make a difference. Inspiring, irreverent, and informative. Stay tuned. Hi, I'm Pat Benincasa, and welcome to Fill To Capacity! Pat: Today's episode: "Bringing the Outside, Inside: Nature's Path to Healing." My guest is Taylor Eagan. Taylor is a biologist, animal welfare advocate educator and gardener, and she is Program Director for the Nature Connection, where she designs and evaluates accessible and therapeutic programs utilizing plants and animals for people of all abilities and backgrounds. Well, welcome Taylor. I'm so happy to have you here. Taylor: I'm glad to be here. Pat: I'd like to start by giving our listeners a little bit of background. The Nature Connection was founded in 1983 and is located in Concord, Massachusetts. Now that's Middlesex County and the Greater Boston area? Okay. Their mission is to improve the wellbeing of individuals and communities through the therapeutic use of nature, by bringing the outside, inside through plants, animals, and natural materials to people with limited or no access to the outside world. Programs are delivered to at risk youth, people with disabilities, and older people with Alzheimer's and dementia. I love on your website the quote, "We bring, nature. Nature does the rest!" Pat: I'd like to start with the Nature Connection's mission of using nature therapeutically to improve the wellbeing of individuals and communities. Taylor, what does using nature therapeutically mean? How's it done and how's that different from other forms of therapy? Taylor: Yeah, it's a great place to start. It's very similar, I think, to maybe where art, music, dance therapies were about 20 years ago when they were kind of coming onto the scene and gaining popularity. And I think the pandemic has really helped shed light on how important nature is for our wellbeing. How important it is for us to be able to continue to get outside. And it's really come into the mainstream, the importance that it has in our mental health. And there's eco psychology and nature therapy and green therapy. It's got all these different names right now, but it's popping up in all of these different places and we know it's important. That's why there's therapy dog programs and forest bathing. And why, on a stressful, crazy, hectic day, you take a minute to go outside and breathe or take a walk, pet the dog. Taylor: So, it's something that we know is really important for us, for humans. And there's ... studies out there that are really starting to show it. Some, going all the way back again to 1983, actually with Ulrich's study of "View Through A Hospital Window," where patients who had had surgery, if they had a view outside of nature from their hospital bed, they recovered faster than patients who didn't. And we know it, historically, hospitals had garden centers and we knew it for a really long time, as humans, human society. And then we seem to have forgotten it with all of our technology, but it's coming back. That's the important part. It's coming back. Taylor: One of the things that I think nature is able to do is, it is so integral to our biology. We are a part of this planet, and we are a part of our ecosystems and where we are. So being able to have time with nature, feeling connected to nature. And Nature Connectedness is a real phrase, not just the name of our organization, but in being able to have that, it brings a sense of community and belonging along to those of us who are able to spend time in it. And that in itself, I think is healing. Pat: Yeah. I love how you bring in that macro eco connection, but yet you're a one-on-one organization. I love that duality. And so that segues into my next question. Can you highlight some specific examples of how your programs have positively impacted people with disabilities, Alzheimer's, or dementia? Taylor: It happens in a group setting, and we're very much talking on, we're designing our programs on an ecosystem level. So, bringing in the beach or the meadow or the forest. But then it does break down into these one-on-one interactions during the program hour. And that's when our, our staff and our volunteers are able to talk to participants. And we're talking about folks with disabilities. We're talking about folks with dementia and Alzheimer's, people with behavioral challenges and concerns. So, the person on your left is nowhere near the same as the person on your right. And you really need someone to be right there to talk with that participant about where they're at, what's connecting them to this experience. And we're able to really then, meet them where they're at. That very buzzword phrase these days, "meet them where they are" in terms of their interest and ability.  Taylor: And if it's an ocean program, it's summer right now we're doing a lot of ocean programs. We might have some hermit crabs with us. And for some participants, all that we're doing is really looking at how incredible that seashell is on the hermit crab's back and feeling the texture and just right there in the moment, exploring with our senses. And that's the moment. And it's amazing. Beautiful. Wonderful. But the next person might really wanna get into the science of this and like, well, how does the hermit crab fit in there? And we can talk about how the tail like curves in and holds onto that shell and how they need to change the shells as they grow. And that's within the same program. That's two different participants right next to each other. And so, we're able to really make meaningful connections with our program participants wherever it is that they're at, and whatever would be really meaningful and engaging for them at that time. Pat: So, your staff and volunteers really have to have a refined E.Q., Emotional Quotient in order to read what's going on with each individual and sense what will be helpful for that person. Taylor: Yeah. There's a reason why these programs are not everywhere. It is a huge resource and not just the time and the money, but for the people power to make it happen. To be able to sit there and converse, take the time, which sounds like should be a no brainer, but in today's fast-paced society, it so often gets missed to just sit and take the time and talk with someone and figure out where it is that they're at, and hear their stories and their experiences and hold that space for them, so that they can have that moment. Pat: Now ,I taught Art at an Arts high school and art programs in college. And so, I'm of course youth focused. I'm just gonna fess up right now. And I'd like to talk about your youth At Risk Youth Program. Now, during the pandemic, teen mental health issues, soared and, an American Psychological Association study found that during the pandemic depression and anxiety in youth doubled compared to pre pandemic levels. Now with that said, Taylor Youth at Risk are already in challenging situations. How has your program impacted these kids? So, two ways. The first way is our traditional, you know, we're traveling out, we're bringing, doing this sensory exploration therapeutic nature program that builds nature connectedness through repeated sensory exploration. It activates that parasympathetic nervous system to relax, renew that stress reduction of nature. There's that aspect to it. But something that we actually started just before Covid and we've been able to get back up and running, is we have a couple of critters, nothing crazy, some snails, a snake, some Madagascar Cockroaches that live with us at Nature Connection. Pat: Excuse me. Of course, everyone has Madagascar Cockroaches! Okay. I'm sorry, I just had to butt in and say that. Please continue. Taylor: They're really very cool. They can get up to like two, three inches long. So, they're, they're great insects when you're like trying to really look at an insect, especially for someone that has maybe some visual impairment or something like that. But yeah, you get that kinda like, ew factor as well around Halloween. But anyways, we have some critters that we have that live with us here at Nature Connection that need to be taken care of. And yeah, we have a huge collection of plants as well, to be taken care of. So, we've started a volunteer program, which to me is really just like a program in reverse that we're doing where we have specifically set aside blocks of time for kids in group homes or special education or therapeutic schools to come and volunteer with us to help take care of these animals. Taylor: You know...on our end, it's similar to a program 'cause we need to have a dedicated staff member there to kind of walk through and go with them. But it flips the script a little bit, right? We're not just showing up and we're like, hey, explore some nature. We're like, Nope, this is really meaningful. We need to take care of the animals. It has a real purpose and real meaning. Put it on an activity resume, put it on your resume for work experience. And our organization, our staff are coming with the understanding that these kids are coming to us from these particular backgrounds where it's challenging. And one day, they might not be able to show up. They might be having behavior challenges, whatever's going on. It doesn't mean that you're fired, it doesn't mean that you can't come back, we know that. So, it's really providing a stepping stone in their integration into the community that they're in. So that's been a really amazing program. Pat: So, they come in and their job is to take care of, let's say the Madagascar Cockroach or the snake or the snails. So, they come in, they do their part to take care of it. And what I'm struck by is that at the heart of that is learning to trust, that you guys are setting up a wonderful platform, much like teachers do. You have to earn the trust of your students to have any kind of learning happen. And ... they have to work, it's like something that they can feel proud of that, yeah, I'm taking care of the snails or I'm doing this. So that's really a phenomenal approach that they come in and participate. Taylor: Yeah, it's great. And they get to spend time with the animals and work with them. So, it's a win-win, win all way around. Pat: Well then, Taylor, can you describe a powerful, memorable experience where the Nature Connection program pushed beyond the boundaries of someone's life and brought them joy? Taylor: Oh, yeah. One story that's coming to mind was me personally out on a program a couple years back. There was a little boy, he's in a, in a group home. It was a, a residential therapeutic school. So, he lived there, went to school there with 12 other boys, and we would come in once a month. And this particular program, we had a bearded dragon with us. His name was Jim. He is the chillest bearded dragon I've ever met. Would just flop and sit there and really just let the kids ooh and awe over him. But this little boy was very afraid to pet him. So, we went through this whole process where I put my hand in the way, kind of blocking his head, and Jim was very accommodating and let us put a little wash rag over his face. Taylor: So, it was like, there's no way that he is gonna bite you. But even if he wanted to, no way this is gonna happen. And little boy reached out and he did pet Jim. He touched him very, very lightly, but like, just this huge explosion of joy in that moment. High fives all around. He reached out and he challenged himself and did this thing that was so scary, pushed his boundaries. And one of my favorite quotes is, "A mind stretched by a new experience can never return to old dimensions.” Right? He stretched, had a new experience, touched that bearded dragon. The best part for me is we came back the next month with a chicken and he comes running up and he is so excited. What did you bring? What did you bring? And I tell him, we've got a chicken. And he is like, all right, I'm gonna pet it. And I know that I can, because I did it with Jim, the bearded dragon. So, he took that like amazing explosion in the moment, but then carried it forward into that next month, into that next program. And, you know, that he took that into other things as well. I faced my fears, I did it, and it worked. Pat: What a beautiful life-changing moment. You mentioned a little bit earlier that how we've become disconnected from nature in our everyday life. And I was thinking about it getting ready for this podcast that people have to plan special trips, or they scroll through social media just to catch a glimpse of nature. And when you think of urban dwellers who can go for weeks without seeing a tree, it's as if we've put nature outside of ourselves as if we made it separate from our very existence. What can we do to bring nature back into our lives? Taylor: Yeah. It's such a real problem. I think that this is a fundamental issue, not only when we think of ourselves and our mental health and wellbeing, but when we think of things like climate change and some of the larger issues facing our planet. Because if, if you don't personally have a connection with nature, it is that much harder to get invested. And to care about some of these larger issues. So, this idea of nature connectedness, exactly what you described, you know, there is a scale of how connected do you see yourself with nature, how integral is it to who you are and your day-to-day life. And it's, it is something that we build over time through repeated sensory exploration with nature. So think little kids running around, outside playing, pulling up grass, looking for caterpillars, turning over rocks that builds this idea. But you need it over and over again. It's like going to the gym. You can't just do it once and expect to be good forever. It's something that every day would be the correct amount. Taylor: I don't think it has to be as big as, as sometimes we think that it does. You don't have to take a trip to the beach. You don't have to go climb a mountain. You could just go sit outside on your lunch break, take an extra minute on your trip to the car, to, to look up and see the clouds or the stars, depending on what time of day it is. when you, when you hear a bird song, you know, stop for a second and listen just for a second. And just like those teeny, little pieces start sneaking their way into your life. Yeah. Pat: You know, you, you touched on it earlier, that C O V I D caused many people to discover nature. One way I would phrase it is that many people discovered their backyards. And I have to say for myself, I'm an artist. My studio I built is 12 feet from the house. And I put a green room, I built a green room in there with shrubs and miniature trees and flowers. But during C O V I D I would go out there and all of a sudden, I'm seeing the number of squirrels, the number of chipmunks, the bunnies. We even had ducks waddling through our yard. And so all of a sudden, I thought, how did I miss this before I looked at flowers and shrubs? But it was the, the furry creatures, the winged creatures that all of a sudden came to life. And when I went online, people started talking about, and social media, oh, my backyard, I noticed, or this animal came back there, you know, whatever it is, it seemed like, and C O V I D was horrendous. I wouldn't wish that on anybody. But as we're getting away from it, there were some dark angel gifts that came from it. And I think one of them was the discovery of, of nature. Taylor: Yeah. And like you said, your own backyard, you don't need that much space to start noticing. And I love that phrase that you said, “I notice” because you don't need to know facts. Nature, documentaries have us so trained that like you need to know your facts about nature in order to appreciate it. But you, you don't, you so don't. You can really just go outside, and I promise you, if you look at the same little square foot of dirt every day, something about it is gonna be different. You're gonna be able to notice something. Pat: Now I'm urban. But one of the things I've done, and it started as a way to, to just relax and calm myself. I go outside in my little green room; I close my eyes and I count 10 different sounds that I hear. And I thought, well, there's not that many. What are you doing? And you know what, Taylor, there were more than 10. So, every day there were different sounds, birds, dogs barking, whatever it was, it was my way of going into the now, meditating into the now, the world around us, the audio world . Pat: It was phenomenal. So, as you say, “I notice,” and that to me is huge. Taylor: It's amazing how much there is. And, and now we're like slipping into this conversation, getting on the fringes of mindfulness and how wonderful that is. And nature is everywhere. Nature is everything. It's this big raw material that is just completely covering our planet and we can put all of these different lenses in front of it. So whatever way it works for us, nature just becomes this catalyst for us to, to get more in tuned and slow down. And whether that's counting the audio, counting the blades of grass, petting the dog, there are all these different ways that we can interact and get into even cooking. People that think that like, oh no, I don't have connection to nature. That's not for me. I would say even your food is nature. You know, get into some herbs and spices, and think about where your food's coming from. And that in itself can lead you right into those connections. Pat: That's huge. You know, on your website, you guys have on there that you have over 15,000 nature connections. So, as I was thinking about that, can you tell us what are some of the long-term benefits that participants have reported back to you from their interaction with your program? Taylor: Yeah. I tell you; I do know of one girl that went on to vet school because of The Nature Connection Program visiting her group home. That is like one of those big, huge kind of long-term moments there. But I will say a lot of the folks that we work with are in memory care, have dementia, have disabilities and degenerative diseases. So that in itself can make it tough. You know, we're not seeing folks really get better over time, but what we do see is the ripple effect of a positive moment in the day. And even when we're talking about folks with dementia and Alzheimer's, their emotional knowledge, and abilities, they're still largely intact in the deeper parts of the brain. And so the facts of the situation, the fact that we were there, that we brought a bunny rabbit and explored a forest meadow in the summer, that part might go, but the feeling of connection and being in this room with bubbly energy and conversation and someone stopped to listen to your story about that time where you had rabbits all over your, that piece stays and you know that you have those little positive moments in your day, and that can change everything. Taylor: That changes your own mood. It changes the caretaker's mood, your family members' mood when they come to see you. So just enough of those small positive moments and you really get a really large ripple effect coming out of just goodness, joy, wonder all around. Pat: So, I'd like to flip the discussion a little bit. Can you discuss some of the challenges the Nature Connection faces in its mission to make sure nature-based programming is accessible to everyone regardless of location, personal abilities, or socioeconomic status. What kind of challenges do you guys run into? Taylor: I mentioned before resources are the big one, but any nonprofit in any social justice kind of movement and money is always the big one that you can point a finger to. But I think time and people, you know, we talked a little bit earlier where we're trying to have these very personal connections, need to be able to have these very personal connections. So, we need to make sure that there's enough volunteers, interns, staff in the room that are able to engage with all of these folks that come in. Our groups can be anywhere from just a couple of people to upwards of 20, 25 people in the room. And when we get that big of a group, then we need more volunteers. We need more folks with us to come in and talk with people. Taylor: So folks aren't just sitting there too long waiting and sure there's a really cool display to look at, but, you know, having the time for someone there to talk to and being able to, I think, find people as well that are willing to sit in that intersection of nature, exploration, naturalist, environmental educator along with that really high emotional capacity to sit with someone and carve out that space and the time for them and be able to overcome those communication challenges. Some of our folks, they really are nonverbal. They use communication boards, find gross motor difficulties. So, it really is each person that we're talking to, a different style of communication and being able to go around and talk with all of these different folks on an individual level in a room. It's a skill. Pat: Okay. Taylor, we are talking macro what the program does, it's obvious the Nature Connection program is incredibly inspiring in the way it just touches so many lives. Now, I wanna know from when you started there to now, how has it affected you personally? Taylor: Oh, so many ways, and I think it's an understated piece of this organization because so much of our focus is on our participants as it should be. But I have personally seen so much growth happen with our volunteers, with our interns, with our staff, with myself, where this is an organization that is so committed to honoring the individual, the individual's experiences, the individual's knowledge, their abilities. And so I think all of those other folks that are working to make these programs happen for participants, they get that benefit as well. You know, it's just the environment that's been created here. And so, they too get to feel seen and heard and, and I mean, that can make all the difference in your life. Sometimes when things get challenging, to have a community of people that you can come to and feel seen and feel heard and know that your experiences are mattering here and being aware of that and in tune with that. So, I think it's helped plenty of us on the, the back end of things. Just through life's challenges as well, dealing with the things that come up over the years. Pat: The life things. Yes. I love the back-and-forthness, I know that's not a word, but I don't care, the back-and-forthness of your organization, that the goodness goes out to the community. It comes back to the people who are participating and it's so fluid that way. It's so fluid! And it makes me think at the core of The Nature Connection is empathy and compassion. It not only brings nature to people, but you really go the distance to understand their unique struggles and needs. This is a remarkable alchemy that fuses nature's profound ability to nourish our souls with the means to reach those most in need. And it has the capacity to transform lives. You know, I love your passion. I love your enthusiasm, your energy, and I suspect that the people in your organization suffer from the same thing, this passion and joy in the work that you do. I wanna wish continued success to you Taylor, and to all the dedicated people who make the Nature Connection such a powerful force for good. Thank you so much. Taylor: Thank you so much for having us on, being able to share the story. You know, that's half the battle is getting the word out, and let people know that we're here and that this is something that's going on in the world. Pat: So where can people learn more about the Nature Connection? And Hey folks, if you're in the Boston area and you wanna volunteer or anybody wants to donate, where can they get ahold of you? Taylor: Our website is, https://www.nature-connection.org/ It's got all of our information on there. We're also on social media. You find us on Instagram, Facebook and LinkedIn. Pat: Once again, thank you Taylor for joining us today. And thank you listeners for joining us on Fill To Capacity. If you've enjoyed the podcast, please let your friends know and pass the word along. Thank you. LINKS The Nature Connection    

In this episode, embark on an extraordinary artistic journey with Ed Charbonneau. From teenage mural painter to aspiring Disney animator, Ed's path takes unexpected twists. Join him as he ventures to Alaska, returns to study art, and discovers a passion for large-scale abstract painting and buildings in need of murals. Ed openly talks about his mental health challenges and the vital support system that fuels his creativity, emphasizing that his accomplishments are not solely his own but the result of collaboration and connection with others. Delve into the captivating power of color as a language of communication, the democratization of art through digital platforms, and the importance of inclusive and applicable approaches to color theory education. Ed Charbonneau is an artist, adjunct faculty at the Minneapolis College of Art & Design (MCAD) and host of the wildly popular Chromosphere: The Color Theory Podcast. QUOTES ED: “...so...yes, this has to do with art and I'm an abstract painter, but to me this is about human experience of color” ED: “And part of being isolated in the pandemic, and I'm writing this thing, my natural inclination is to try and share what I have with people. Yeah. Just like painting a mural on the side of the building... And so I shared it with a number of people and you know, over the years I've noticed that those people are my support system...” ED: “we have a saying at our studio that 50% of creativity is lunch, as opposed to that old thing of like 1% inspiration, 99% perspiration, you know...back to that manly, like, I gotta work.” LINKS Ed Charbonneau Chromosphere: The Color Theory Podcast How COVID Accelerated the Evolution of the Art World, University of Demo | January 20, 2021 Color: A Visual History From Newton to Modern Color matching Guides by Alexandra Loske New Life for a 1902 Manual About Color, NY Times, By Julie Lasky, Oct. 4, 2018

“In the sacred space where history and art intersect...”    Watch on YouTube Podcast Transcript: How Do You Remember What You Never Forget? © 2023  Pat Benincasa  All Rights Reserved  “Like a relentless yo-yo, history swings back and forth, repeating its ominous patterns as it coils and spins from learned to unlearned events. Yet in this cycle of repetition, certain moments emerge that demand our complete attention. To ignore or forget them is to surrender to a turbulent storm of misinformation where distorted truths masquerade as indisputable facts. Perception, a prism through which we choose to see, holds immense power over our understanding. As an artist, perception is the essence of my craft. When I gaze upon my earlier works, it feels as though am holding a pair of  binoculars reversed, peering in to the past that now appears both distant and magnified. But among those pieces, there is one that stands out, its significance sharpened to a piercing clarity. In 2006, a dear friend confided to me a haunting revelation of an Eastern European town that once was home to her husband's kin during the dark abyss of World War 2.  It was there that the Nazis executed over three hundred Jews, their bodies were thrown into a mass grave. The weight of this revelation hung heavy in the air. I gently asked her for their names, and she graciously sent me a meticulously typed list. Alone in my studio, I whispered each name not sure who would hear. I rummaged through broken, weathered boards bleached by time and use.  Pieces of wood began to form a Star of David. Hammered strips of copper conspired with pale yellow German New Antique glass to recall the yellow Stars of David that Jews were forced to wear.  The words came to me: "How do you remember what you never forget?” As night turned in to day, I finished the work, or so I thought. It was missing something: its voice. I knew what I had to do! I called my friend to translate, “How do you remember what you never forget” into Yiddish? She suggested the translation be in Hebrew knew an old man with a typewriter with Hebrew fonts!  She told him what I was doing and asked if he would do the translation? Without hesitation, he said yes. When I received his typed words, I went to work and the touch of my brush forming each character completed the piece with a sense of reverence and purpose. A month later, my friend invited me to show this work to a gathering of the Yiddish Vinkl Club in Minneapolis.  I was nervous about doing this because I am not Jewish. Would my being a First-Generation Italian American, diminish the impact of this work? Sometimes fate carries us beyond our fears. At the event, I met the gentleman who owned the typewriter with Hebrew fonts. He took my hands in his and told me two things:  He was “honored” to do the translation and he was a survivor of Auschwitz. It was a moment that transcended boundaries of language and heritage. In that sacred space where history and art intersect, the voices of the fallen, whispered through time, remind us all of our collective responsibility to bear witness, to remember, and to ensure that the echoes of the past reverberate with unwavering clarity through the corridors of our shared humanity.”  

In this moving episode, Cori Levin delves into the profound journey of elder advocacy, finding joy and making a meaningful impact. Discover how Cori fills healthcare gaps, explores alternatives in healing, and imparts wisdom that challenges society's fear of death. Listen as she describes how her end-of-life doula work took on new significance during the pandemic. Gain insights into creating a more inclusive, age-friendly environment and the importance of honoring the stories and dignity of our older adults. Cori Levin, owner of Navigating Elderhood, provides advocacy & skilled care for clients and their families in personal and recovery care, and end of life planning. She also offers professional care-giving training courses. QUOTES CORI:  “And I do have to say on a positive note, there are a lot of volunteers that              are coming back into the facilities... I'm seeing a lot of retired folks coming              back and doing beautiful work from music to art. So, the programming has              picked up again, and it's really helped all of us.”   CORI:   “...our sense of hearing is the last thing to go. And so having a phone be              put up to somebody who is in the 11th hour, who's about to die...But              having the phone up to their ear so they can hear their loved one and              know that they're thinking of them and they're gonna be ok. And... just              that permission to do their work of dying.”   CORI:  “...To help them die. And as a medically trained professional as a                              volunteer, I feel like it was a gift that was given to me.”   LINKS Navigating Elderhood   Navigating Elderhood Provides Local Families with Elderly Care Options by Staci Perry Mergenthal | Aug 2022 The Hastings Center    

In this episode: Defy perfection or what price creative freedom? Watch on YouTube  Podcast Transcript: Perfection-ISM or Perfection-ISN'T © 2023  Pat Benincasa  All Rights Reserved  “OK, fasten your listening seatbelt! This is a topic that has a stubborn reach, deep into our creative psyche! In a world that glorifies success & fame 24/7, perfectionism sings a siren song, saying this is the path to stellar achievement!  It lures us with a tantalizing illusion of totally flawless pursuits. But this shimmering façade with neon promises has deadly consequences lurking in its shadow. What is perfectionism? Perfectionism is a mindset of unsustainable standards, leading to self-criticism, fear of mistakes and stifled creativity. And forget satisfaction!  The constant pressure to meet these crazy high standards is  an invitation to a stress-fest, wreaking havoc on well-being and self-worth. Perfectionism  should come with a warning label! Too much of this, leads to chronic stress and bouts of creative destabilization. So why are we drawn to perfectionism?  Achievement and external validation play a role. We believe that perfection will lead to success and admiration. Now this is one I've struggled with: seeking approval/validation by others to fill a void in myself. If I rack up achievements, I will get approval.  The thing is, as soon as you achieve one thing, you search for the next. When you link achievement with approval it is a runaway freight train of never enough!   Fear of failure demands that any deviation from perfection is a sign of inadequacy or incompetency. This one is a biggy for me! My education was a constant nightmare of humiliation. Going to parochial school, held back a grade, placed in slow classes, and being ridiculed for being a poor reader, left me feeling intellectually inferior. I am ADD and dyslexic, meaning that my brain works differently but parochial schools at that time were very rigid. So fast forward, it wasn't until I left grad school that I fell in love with reading. But in the meantime, I was terrified of failure. I don't know about you, but I had to find a way to deal with this fear! Everybody has their own way of figuring things out. For me, my existential battleground was in my studio. I am an artist. Why have a studio if I am too afraid to fail? The studio is not outside of me, it resides in a creative strength to be vulnerable and welcome art making with all its mistakes, disasters, discoveries, and magical moments.  No more, freedom doled out in self-imposed permission slips!   Perfectionism offers an illusion of control in a chaotic world - a structure for uncertainty. What's not to like about that?  It intertwines our self-worth with our ability to be perfect, and achievements become units of measure for identity. You believe that your value as a human being is based on your ability to be perfect. You're worth as a human being has inherent value simply by virtue of being human. You are a magnificent combo plate in the diner of life- with unique qualities, quirky personality, talents, and experiences that make you -you! I digress. Back to perfectionism!  Now here's the deadly side of perfectionism: constant stress, anxiety, second-guessing and exhaustion. Fear of failure kick-starts procrastination. If you fear failure or making mistakes, it's easier to  find excuses not to begin a task or avoid a task altogether! I can't tell you the number of times, when teaching art in high school and college, talented students saying  they didn't want to do a project if it couldn't be perfect.   They set up this barricade of perfection that stopped them from crossing into creative risk taking and opportunities. “If it's not perfect, I don't want to do it!”  Tying perfection to self-worth is a soul-crushing exercise that leads to a negative self-image and endless shame cycle. And who the hell made worshiping at the altar of perfection a necessary step to being creative? Perfectionism has nothing to do with creativity. Show me a perfect human being!  This zealous pursuit of perfection minimizes any joy in what you accomplish because it is never enough. That inner voice, the task master doesn't allow your body to relax, take breaks or binge on Netflix if you need to. Perfectionism is a forced-march mindset that has no time for your authentic self. It doesn't allow for creative process or discovery. It is results driven. Creativity is passion, play, focus, risk-taking and losing yourself in your work. It is the expression of soul that longs to be realized, seen and experienced and cherished.  Let's play what if!  What if you unload the burden of perfection and pursue excellence, allowing your messy creativity to thrive? What if you treat mistakes like a no-big-deal part of problem-solving? You create space to rearrange your mental furniture to make room for possibility!  The little kid in the sandbox dragging her shovel & making sounds, is not thinking about perfection! She's too busy building highways and super structures, delighting in her world-building imagination!  In this creative journey, there is one thing asked of you: Trust. Trust the process. Trust yourself. Unbolt the door and let your free-range imagination roam. Be the kid in the sandbox!  Creativity is a tapestry woven with threads of imperfection.Those jangled flaws and mistakes are bold explorations, a patchwork quilt of unique expression- a soul daring to be who she is.”  

In this deeply moving episode, Jennifer Bichanich, shares her personal story of tragic loss, including the death of her husband in a remodeled church-building fire. Despite immense grief and despair, Jennifer found ways to rebuild her life and discover her own creative resilience. Working with a shamanic energy healer, doing art therapy, and joining the Modern Widows Club, she found community and healing and learned to create something beautiful out of the ashes of her life. This podcast explores themes of grief, healing, and the power of creativity in navigating through difficult times. Jennifer Bichanich is a writer, speaker, facilitator and life coach. QUOTES Jennifer: “...chaos is really the beginning of creation.” Jennifer: “And there's just something about being around people who have gone through a similar experience. You don't really have to even talk about it. You just know. You just understand. And it's okay to cry. It's okay to laugh.” Jennifer “...really sit with and honor that grief. And that was a big thing for me cuz I was like, I shouldn't be crying every day.  I should have everything done. And it's like, no, no, no, no. Take your time. Sit on the sofa, eat all the potato chips you want. You have to honor the grief and work through it.”    LINKS https://jenniferbichanich.com/ Modern Widows Club

In this thought-provoking episode, Rabbi Avi Olitzky explores complexities and detrimental effects of toxic work environments and offers invaluable insights for fostering a more balanced work life. With expert analysis, he discerns signs of workplace toxicity, and provides guidance in navigating the blurred boundaries of digital connectivity to cultivate a positive and fulfilling professional environment. Tune in to find inspiration and transform your approach to achieving work-life harmony. Rabbi Avi Olitzky is an author, speaker and former senior rabbi of Beth El Synagogue in St. Louis Park, MN. He is president of the Olitzky Consulting Group, a firm that provides strategic planning, leadership development and organizational change to nonprofit groups, foundations, churches, and synagogues. QUOTES Rabbi Olitzky:   “It's less the characteristics of a toxic workplace and more how do you recognize toxicity.” Rabbi Olitzky:  “...so many of us that have virtual meetings...even when we are in the office.  Sometimes those meetings take place in our homes. Sometimes those meetings take place in our cars...those meetings even take place outside in the parking lot of our kids' sports game. And that's okay. But it also means there is no longer an on off switch to work time and family time." Rabbi Olitzky:  “But in terms of maximizing the potential of your family, what does it mean to work for the company? What does it mean to offer an exceptional employee experience...to provide room for growth and a clear strategy for development and upgrading skills? There's so many different elements to make a safe and positive and retention excellent workplace.” LINKS Olitzky Consulting Group A simple fix for a toxic work environment, Avi S. Olitzky, MINNPOST, August 17, 2022 ‘You're the Problem': When They Spoke Up About Misconduct, They Were Offered Mental Health Services, Alisha Haridasani Gupta and Ruchika Tulshyan, New York Times July 28, 2021 8 Signs of a Toxic Work Environment, Cleveland Clinic healthessentials, January12, 2022      

In this episode, Benincasa creatively explores the mystique of prayer beads and personal mantras for transformative meditation and moments of tranquility. Watch on YouTube: https://www.youtube.com/watch?v=cH3Kf7Dztek   Sacred Currency: My Artistic Approach to Prayer Beads By Pat Benincasa © 2023  Pat Benincasa  All Rights Reserved "I was always curious about prayer beads, how they span across different cultures and religions and become a guide for focused meditation. So, I purchased sandalwood prayer beads. I like the look, feel and smell of them.  I researched prayer bead rituals, with all of their chants and Oms. The idea is to select a chant to say when placing each bead between finger and thumb. I tried to stay within the confines of a single chant. But let's face it, I ‘m ADD and it's hard for me to stay within the confines of any one thing!  As days passed, the routine grew stale and disconnected, outside of myself. I thought a lot about the purpose of prayer beads. Being raised Catholic, I know a little something about  beads- Rosary beads, to be exact. The beautiful flow of Hail Mary's to the Our Father, then back to the Hail Mary's carries a rhythmic solace. It creates a mystical alchemy that blends words, tactility, spirit, and repetition that pulls one out of themselves toward a profound connection with the Divine. I wanted that fluidity with my new beads and craved the possibility of a similar experience. In the meantime, having them in my pocket or on my wrist , they become a portable meditation - a tangible reminder of tranquility.  Now, I am an artist,  an admirer of the senses. I love what you can see, smell, hear and touch! Or maybe it's my Mediterranean DNA, steeped in reverence for the physical world. I decided to approach my prayer beads as I would any artistic endeavor, with trust in the idea and willingness to follow wherever it goes. In my work that meant working in glass, sheet metal, varnish stains, or whatever material suits the concept! Yet, my prayer beads demanded a different kind of creativity, one that spoke directly to my heart.  Instead of one mantra, I write a “mantra” that I need to hear and say it for as long as I need to.  The mantras change as I change, and I love how a phrase or thought fragment provides spiritual currency to receive and give. Even if I don't quite understand the meaning of the phrase, like a work of art, I follow its trail to see where it goes. Here are some of my mantras: “Fortify my spirit in the truth of who I am.” “Make space for me in the quiet.” “Blur the edge of my here and there.” “In every breath gratitude” If you were to make your own mantras: What do you need to hear? They don't have to make sense for anyone but you. For me, the beauty of creating a mantra is that it infuses my prayer beads with deeper meaning.  They become a conduit of transformation and with each recitation, the beads feel re-purposed, resonating with the shifting currents of my daily life. Infused with the energy of my intentions, struggles & hopes, they become cherished companions on my spiritual path.   With prayer beads in hand, I find the sacred dance between the tangible and the intangible, the ordinary and the divine.  They are a gentle reminder to live in the moment with grace and gratitude."    

In this gripping episode in Chicago history, Ted and Barb Wachholz unravel the haunting story of the Eastland Disaster. They share their personal connection to the event and shed light on its profound generational impact. Discover the heart wrenching details of that fateful day, the 844 lives lost and the resilience of survivors. Delve into the lasting legacy of this maritime tragedy through the work of the Eastland Disaster Historical Society. Don't miss this captivating exploration of the Eastland Disaster, where history comes alive and the past echoes through the present. Ted and Barb Wachholz are co-founders of the Eastland Disaster Historical Society in Chicago. QUOTES TED:  “...That was one of the things that we decided early on when we organized, was that if we were gonna be successful, we had to tell the history through the eyes and voices of those that actually experienced it." BARB: “...we've also talked about how the times have changed so much where if that tragedy happened today... There are support groups, there are psychologists to talk to. They didn't have that back then. People would either talk amongst themselves within their family... or friends, but again, for those who were told, we're not gonna talk about this. That had to be absolutely horrible. I can only imagine that ripple effect of that trauma.” TED: “Their voices were taken away from them.  Their stories were taken away from them. But, you know... it's important to have a legacy. And if we can help preserve and share that legacy of those thousands of people, then there's value there. LINKS Eastland Disaster Historical Society George W. Hilton, “Eastland: Legacy of the Titanic”   Engineer Shows Why the Eastland Was Unsafe,  Chicago Tribune (Reggie Bowles) Charles Reginald Elias Bowles- Unsung Hero of the Eastland Disaster 1915 New documentary brings to life Chicago's deadliest day 104 years later,  ABC 7, Eyewitness News Natalie Zett, “Flower in the River: A Family tale, finally told” Website: Flower in the River Natalie Zett, Flower in the River Podcast Eastland: A New Musical at the Looking Glass Theatre    

In this episode, Pat Benincasa shares powerful life lessons on resilience and determination as a daughter of immigrants.  Growing up, she navigated two very different  worlds of customs, languages and traditions and found  valuable insights and a profound sense of belonging. Pat Benincasa is a visual artist, art educator and podcaster whose work has  received national and international attention. She has received  National Percent for Art and General Services Administration (GSA) Art In Architecture Commissions and project documentation is  archived at the Minnesota Historical Society. Benincasa received her MFA and MA from Wayne State University in Detroit and received her K-12 Art Licensure from St. Catherine University.  Thank you Natalie Zett, audio engineer! QUOTES PAT:  "Looking back with an emotional distance of many years, I  have to say, there was something magical about living in 2 worlds." PAT:  “How is it that the older we get opens a portal to our debris strewn past? And this portal becomes a willing vantage point of our earliest memories: Part casualty clearing station, part daytime comedy, or behavioral blueprint- maybe all of these?” Growing up, she navigated two very different worlds of customs, languages and traditions and found  valuable insights and a profound sense of belonging. Pat Benincasa is a visual artist, art educator and podcaster whose work has  received national and international attention. She has received  National Percent for Art and General Services Administration (GSA) Art In Architecture Commissions and project documentation is  archived at the Minnesota Historical Society. Benincasa received her MFA and MA from Wayne State University in Detroit and received her K-12 Art Licensure from St. Catherine University.  LINKS www.patbenincasa-art.com

In this episode Kathy Greiner gives eye-opening insights to what it means to age in place or have wheelchair mobility to ensure that families and individuals can live independently and safely in their homes. Kathy Greiner is Executive Director of Rebuilding Together Minnesota. Since 1997 this  nonprofit serves low-income homeowners who are seniors, individuals living with disabilities, families with children and veterans and their families in need, as well as nonprofit facilities in need of repairs. QUOTES Kathy:  “..the homeowners have essentially become trapped in their home because ...they can't navigate the steps out the back door and they just don't know what to do. So they...become home bound. And ... the team goes out and builds a ramp and they see the homeowner use that to go out of their house for the first time in three years... it's really emotional for everybody. “ Kathy:  “Our first concern is to make sure a family is safe and healthy in that home...Because as some research has actually shown... your home is one of those major determinants of your health.” Kathy:  “...for our volunteers, it really does bring home the idea that there are conditions here ... that we need to help our neighbors...You walk into someone's home and you see what's going on, you just have a different appreciation for how people have to survive.” LINKS Rebuilding Together Minnesota SPNN Forum: Rebuilding Together Minnesota Rebuilding Together started as “Christmas in April in Midland Texas in 1973 by Bobby Trimble and a group of friends. St. Catherine University, St. Paul, Minnesota Occupational Therapy Assistant Associate Degree Program St. Catherine University, St. Paul, Minnesota- Doctor of Occupational Therapy   Metropolitan Center for Independent Living  

FTC in-btwns are quick  insights at the intersection of art and life!  In this episode:  When breaking free counts.   

In this episode, Peter Mui challenges the unsustainable practice of accepting non-repairable items, “junk by design,”  from appliances to smart phones that quickly end up in landfills. Do we accept purchase without ownership? What is our relationship to consumption? Peter Mui, MIT graduate IS  founder and organizer of the Fixit Clinic -a “pop-up” community repair workshop where people bring their broken things to disassemble and hopefully repair with the assistance of a volunteer Fixit Coach.  Fixit Clinics are all over the US, and there are Zoom Fixit Clinics plus the Global Fixers Discord Server open 24/7! QUOTES: PETER: “So...the initial quality seems great to the customer, but ...within a year or a year and a half... basically, the thing is junk. So I'm calling that” junk by design.” PETER: “...There was a time when you used to be able to get repairs for common household appliances...and they just disappeared.... I just couldn't stand the waste, I couldn't stand the idea of the product churn and the idea that this stuff was going to a landfill and it was basically sound.” PETER: “Imagine a future where everything that we...consume;  it's designed, built, serviced, and maintained in a local service area using locally available tools, materials, processes and services.” LINKS: Fixit Clinic Joining Zoom Fixit Clinics or the Global Fixers Discord Server Celebrating Repair at Fixit Clinic   Fixing the World With Peter Mui of Fixit Clinic RE:WIRED GREEN 2022: Peter Mui on the Right-to-Repair Movement Learn  About Right To Repair  Fixit Clinics pair critical thinking and hands-on engineering- Peter Mui '82, MIT Technology Review, by Alice Waugh, June 27, 2018  

FTC in-btwns are quick  insights at the intersection of art and life! In this episode:  For or against ourself, we choose.

In this riveting episode, Jim Harold, who since 2005, has had guests discuss all manner of unexplained phenomena in his Paranormal Podcast.  He shares  anecdotes, insights and experiences of things known and unknown.  At the heart of his inquisitive explorations is his comment:  “We don't know we know something until we discover it.” Jim Harold's podcasts have over 60 million downloads and he has produced over 2,600 episodes and authored 5 books. QUOTES JIM:  “And I believe almost everybody, even the most hardcore skeptic, has a one-time story of something they couldn't make sense of.” JIM:  “...there's one thing... I've learned, and I'm utterly convinced of this one thing. The nature of reality and the nature of our existence is so much more than we give it credit for. It's so much deeper. There's so much more going on. There's so much that is here, but we don't see through our senses.” JIM:  “...if you start getting into this stuff, it can really kind of ...mentally upend you from your paradigm. You see the world in a whole different way and realize, wow, we, we really don't have it figured out, do we?” LINKS: Jim Harold Media Shows  Jim Harold Plus Jim Harold Books  Dr. Michael Schermer at Skeptic.com  Retrocausality Retrocausality: How backwards-in-time effects could explain quantum weirdness,  Feb 10, 2023 ResearchOutcom.com   Rosemary Ellen Guiley Rosemary Ellen Guiley Books                

FTC in-btwns are quick (under 5 min) insights at the intersection of art and life! Watch on YouTube: https://www.youtube.com/watch?v=1WQMa63zSyM&t=13s

In this episode we discover how veterans and beekeeping is a win-win combination! 3 Bee Veterans Program instructors, Ben, Jessica and Joshua talk about all things bees; from hive life, foraging, transpersonal beekeeping to Colony Collapse Disorder. For veterans who miss a sense of community and shared purpose of military life,  the Bee Veterans Program offers beekeeping training, shared camaraderie in this hands-on world of honeybees!   Ben Ziegler, former USAF,  works with the U of MN Spivak Honeybee Lab, the Bee Squad, and Bee Veterans Program.  Jessica Helgen manages colonies and collects hive data for the U of MN Bee Squad Bee Network Program. She is coordinator and primary instructor for the Mentoring Apiary workshops. Joshua Munoz, former USMC, is an Agricultural Teacher at Como Park Senior High School, instructor for U of MN Bee Veterans Program and ambassador for the Minnesota Honey Producers Assoc. QUOTES JESSICA: “I still remember the first time they opened a hive for me and there were bees flying all around and I could smell the honey and the wax coming out of the colony. And it was just really magical.” JOSHUA: “...there's this rhythm into beekeeping. And I think having an open mind... and being willing to learn about something that people have been working with for so long... Be humble when you work with... honeybees.” BEN:  “....a honeybee colony...have like a two mile radius around their hive that they'll forage from... If you have a, say a suburban hive, that's a lot of blacktop, that's a lot of roofs, that's a lot of just Kentucky bluegrass lawn that they can't use. If we are wanting to make a difference on a personal level here, I think a lot of people would really need to add... flowering plants to their yard.” LINKS University of Minnesota Bee Lab University of Minnesota Bee Veterans Program University of Minnesota Spivak Lab Rebecca Masterman, University of Minnesota, 2018 President's Award for Outstanding Service Marla Spivak, University of Minnesota, Dept. of Entomology Heroes To Hives Program (Heroes to Hives' National Director Dr. Adam Ingrao) Bee Wise farms, LLC (lacey Ann Ingrao, M.A. Transpersonal Psychology Transpersonal Psychology      

FTC in-btwns are quick (under 5 min) insights at the intersection of art and life! Watch on YouTube: https://www.youtube.com/watch?v=gRBxI9a4_64&t=19s

In this revealing and insightful episode, Damon Maloney takes us behind the scenes in his work as a broadcast journalist. Damon discusses the personal impact of the Flint Water Crisis and how that tragedy affected so many. He'll also discuss how being a reporter, news anchor and producer has strengthened his belief in the power of journalism to touch lives and affect change. At the heart of his investigative reporting is a passion for truth, respect for the many  people in the newsroom behind each story, and his abiding belief that “journalism is a people  business.” Damon Maloney is an Emmy award-winning journalist who has covered national and regional news stories including Flint water crisis, devastating tornado to high-profile murder trial. QUOTES: DAMON: “So it took more work, I would say, on behalf of journalists, but also the people of Flint. They were determined to get somebody in to listen...with credence.” DAMON:  “I thoroughly enjoy just getting out and meeting people... in their environment, figuring out what their story is, and sharing that with others. You encounter so much tragedy. Yeah. But on the flip side, you also meet so many inspiring people.” DAMON: “And you have to respect people when they don't wanna talk to you....I've had many doors slammed in my face...and from some very interesting situations! But you always have to conduct yourself as a professional. Now that doesn't mean that you're not aggressive or competitive, or you ask those tough follow up questions, but you do so with dignity, with professionalism and respect.” LINKS: https://www.damonmaloney.com ThreeSixty Alumni Spotlight: Damon Maloney: A local reporter covering the Flint water crisis, Lucas Johnson, September 2018   Marc A. Edwards, Charles Lunsford Professor, University Distinguished Professor @ Virginia Tech Virginia Tech's Marc Edwards testifies on contaminated drinking water in Flint, Michigan  Flint water activist LeeAnne Walters wins environmental prize,Detroit Free Press, Associated Press, April 23, 2018 Without These Whistleblowers, We May Never Have Known the Full Extent of the Flint Water Crisis, Smithsonian Magazine, John McQuaid, December 2016   National Association of Black Journalists           

FTC in-btwns are quick (under 5 min) insights at the intersection of art and life! Watch on YouTube: https://www.youtube.com/watch?v=wFy1jMmTV10

In this powerful episode, Angelo Paparelli, takes us inside the US immigration system of changing laws, history, quotas, political parties, and bureaucratic turf wars. In his many years of practicing immigration law, he understands the delicate balance of working within multiple agencies, navigating laws and amendments while never losing sight of the human toll of each decision. Angelo Paparelli is a partner at Seyfarth Shaw LLP, practicing in Southern California and New York. He is the recipient of the Edith Lowenstein Award conferred by the American Immigration Lawyers Association. He is an expert witness/consultant on immigration to law firms, businesses and individuals. His blog, “A Nation of Immigrators,” affects public policy and has a world-wide audience. QUOTES ANGELO:  “It's helping people who were fleeing persecution from their home country. And boy, putting together an affidavit that describes someone's life-threatening fears is far more meaningful than drafting a contract.” ANGELO:  “... I think we've forgotten our history and we don't really make the connection... I mean, the founder of Intel was an immigrant, the founder of Apple computers was an immigrant. He was the son of a refugee... and I believe at least one of the two founders of Google was an immigrant. So you just name these companies and you see the tremendous wealth creation that there has been, but you don't see that. It doesn't register. And why it doesn't register is a kind of selective perception, cultural or historic amnesia.” ANGELO:  “I believe that American exceptionalism, if that term is still to be used, derives from the constant replenishment of human capital, human ideas that come from elsewhere, where people who will do anything to sacrifice for their children's betterment and work and contribute in ways that they push it to the level of human capacity...” LINKS Angelo A. Paparelli, Vialto Partners Nation of Immigrators Blog  Gumption, Resilence, Courage: Immigration attorney Angelo Paparelli finds inspiration in clients, Wayne State University Law School, August 27, 2018 https://law.wayne.edu/news/gumption-resilience-courage-33878 AILA Presents Angelo A. Paparelli with the 2010 Edith Lowenstein Memorial Award        

Doubt and creativity are never far apart, here's why! To watch on YouTube: https://www.youtube.com/watch?v=xLxtiUiqmcs Art works referenced in the podcast: "Falling Water Skylight" for the Minnesota Judicial Center,  14' x 30' x 6,' seven-ton, glass and steel skylight sculpture for the Grand Stair Hall of the Minnesota Judicial Center on State Capitol Grounds, St. Paul, MN.  ( Percent For Art Commission )   "Redemption Window" for Hill-Murray Chapel, Maplewood, MN, 14'x8' x 6,' glass, steel, limestone rock, 34 windows "Republic Steel Ohio," 2016, Encaustic, wood, cement, paint on sheet metal, 25” x 20” x 4”   "Central Furnace Cleveland," 2018, Encaustic, wood, cement on sheet metal, 59" x 21.5" x 2"    

In this episode, Michelle Kolling, candidly shares her story about losing her husband, months after his diagnosis and her grief journey in search of the person she would become. With wit, humor, and grace she  found her calling as an end-of-life doula. Her firsthand, intimate connection to loss, grief and transformation gave her clarity in that she could help patients and their loved ones, make their way in an end-of-life process that is humane, compassionate, and meaningful. “Approaching the last days with intention, gives the dying person a sense of control and creates a sacred space for loved ones to enter the dying experience.” Michelle Kolling trained with the INELDA (International End of Life Doula Association,)  and earned a Proficiency Badge from NEDA (National End of Life Doula Alliance.) She is also a member of the Minnesota Death Collaborative and Institute of Birth, Breath, and Death. She is a volunteer end of life doula with Shalom Hospice in St. Paul, MN. her website is: heldoula.com. QUOTES MICHELLE:  “After kind of that initial shock wears off, what is really important starts to become very clear now. All the stuff that isn't that important, it's like, why was I spending time on that? So ... you're all of a sudden shifting too into a different way of being. “   MICHELLE:  “But yeah, making sure that that whole person is being seen and that that whole person is being taken care of in a way that is in alignment with their values.”   MICHELLE:  “I just think, grief is a sacred, sacred time because you are broken open. You do have an opportunity to come to a different place or build your life in a different way to be, be more real, be more authentic, see what's left. It just feels like you're never gonna be put back together again. And maybe that's okay. “ LINKS Held Doula   (INELDA)  International End of Life Doula Association (NEDA) National End-of-Life Doula Alliance  University of Vermont Professional & Continuing Education End-of-Life Doula Professional Certificate Doulagivers Sacred Passage: End-of-Life Doula Certification Program   Hole in the World: Finding Hope in Rituals of Grief and Healing by Amanda Held Opelt          

Another OH SO QUICK art/life insight about the  creative process! To watch on YouTube: https://www.youtube.com/watch?v=iEGEdRp6_hg