Find Your Ultra

What does it take to go from leading in war zones to completing the Ironman triathlon? In this powerful episode of the Find Your Ultra Podcast, host Vipin Sharma sits down with Major General Vikram Dev Dogra, the first serving Indian Army officer to complete an Ironman.

Join Vipin Sharma in EP 91 of Find Your Ultra Podcast as he chats with Nakul Butta & Kshitish Purohit, founders of CapitalTrails—India's first zero-carbon trail running community. Discover how they're transforming Delhi's concrete jungle into a trail runner's paradise while championing sustainability, self-sufficiency, and adventure!

The Kashmir Files showed only 10% of our pain. — Bipin Kaul, ultra-athlete and Kashmiri Pandit survivor. In this clip, he shares:

Bipin Kaul ran 100 miles with vomiting, dehydration, and hallucinations. His secrets:

In this powerful episode of *Find Your Ultra*, Vipin Sharma sits down with Bipin Kaul—ultra-marathoner, Ironman finisher, and corporate leader—to unpack his extraordinary journey. From surviving the Kashmiri Pandit exodus to balancing boardrooms and endurance sports, Bipin reveals how adversity forged his mental toughness.

What drives a man to walk away from the world — and find his voice in divine music and Spirituality?In this powerful episode of Find Your Ultra, we sit down with Rishi Aaradhakananda, a musician turned monk with Bhakti Marga, whose soulful kirtans have touched millions across the globe. With tens of millions of views on YouTube, his devotional music has resonated with seekers and listeners far beyond spiritual circles.We dive deep into his early life, musical influences, and the pivotal moments that led him to renounce worldly life and embrace the path of bhakti yoga. Rishi shares moving stories from his spiritual journey, insights on surrender, self-discovery, and how music can become a path to liberation.Whether you're on a spiritual quest, a lover of devotional music, or curious about the life of a modern-day monk, this episode offers wisdom, inspiration, and soul-stirring reflection.Listen. Reflect. Be moved.Rishi Aaradhakananda, Bhakti Marga, kirtan, devotional music, spiritual journey, monk life, bhakti yoga, Indian spiritual music, renunciation, modern monk, spirituality, find your ultra podcast#RishiAaradhakananda #Kirtan #BhaktiYoga #DevotionalMusic #FindYourUltra #SpiritualPodcast #BhaktiMarga #IndianMonk #MonkLife #MusicAndSpirituality

इस एपिसोड में मिलिए एक ऐसे इंसान से, जिसकी आवाज़ में हिम्मत है, शब्दों में जज़्बा है — बिक्रम बुमराह।एक small town से लेकर Mumbai के stage तक का उनका सफर सिर्फ एक geographic move नहीं था, बल्कि एक deep personal journey थी — खुद को समझने, अपनाने और दुनिया के सामने बिना डरे खड़े होने की।बचपन से हकलाने (stammering) के साथ जीना, फिर उसी आवाज़ से लोगों के दिलों तक पहुंचना — बिक्रम ने अपनी कमजोरी को अपनी ताकत बना लिया।इस conversation में हमने बात की: • उनके छोटे शहर से बड़े सपनों तक के सफर की, • कैसे उन्होंने speech challenge के बावजूद खुद पर भरोसा करना सीखा, • उनकी poetry के पीछे की real emotions और inspiration, • उनके relationships, mentors और influences के बारे में, • confidence build करने और inner critic को शांत करने के तरीके, • खुद से प्यार करना, खुद जैसा बने रहना, और outcome की चिंता किए बिना action लेना।एपिसोड के दौरान बिक्रम ने कुछ बेहद खूबसूरत और soulful कविताएं भी perform की हैं — Hindi और Punjabi दोनों में।अगर आप कभी खुद को लेकर unsure रहे हैं, अगर आप भी अपनी आवाज़ ढूंढ रहे हैं — तो ये एपिसोड आप मिस नहीं कर सकते।यह सिर्फ बातचीत नहीं है — यह हिम्मत, healing और hope की कहानी है।We hope you will enjoy this episode and let us know your thoughts in the comments._____Show Notes:_____If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.comFollow Find Your Ultra's Social Media Handles:YouTube: https://www.youtube.com/@FindYourUltraInstagram: https://www.instagram.com/find_your_ultra/Facebook: https://www.facebook.com/findyourultra/WhatsApp: https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1GFor any other queries EMAIL: findyourultra@gmail.comFollow Bikram Bumrah's Social Media Handles:-Instagram: https://www.instagram.com/bikrambumrah/Facebook: https://www.facebook.com/bikrambumrahofficial

In this special and deeply moving episode of Find Your Ultra, I had the rare honour of sitting down with Paramahamsa Sri Swami Vishwananda during his week-long pilgrimage in Vrindavan with Bhakti Marga on the auspicious occasion of Holi.Despite his packed schedule and the energy of thousands of devotees, he graciously gave us 8 minutes of his time and presence. This is the shortest and most blissful episode we've ever recorded.Swamiji's presence is magnetic, and his words—though few—carry the weight of timeless spiritual wisdom. Whether you're a spiritual seeker, a follower of Bhakti Marga, or simply curious about the path of devotion, this episode will leave you with something to reflect upon.Don't miss this rare encounter.Watch now and experience a moment of grace._____If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.comFollow Find Your Ultra's Social Media Handles:YouTube: https://www.youtube.com/@FindYourUltraInstagram: https://www.instagram.com/find_your_ultra/Facebook: https://www.facebook.com/findyourultra/WhatsApp: https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1GFor any other queries EMAIL: findyourultra@gmail.comFollow Paramahamsa Vishwananda's Social Media Handles:-Instagram: https://www.instagram.com/paramahamsa_vishwananda/Facebook: https://www.facebook.com/ParamahamsaVishwananda/X: https://x.com/vishwanandaFollow Bhakti Marga's Social Media Handles:-Instagram: https://www.instagram.com/bhaktimargaFacebook: https://www.facebook.com/bhaktimarga108/Website: https://bhaktimarga.in/

In this special episode of Find Your Ultra, I sit down with my cousin Rajesh Sharma for a heartfelt and unfiltered conversation about life, passion, and discipline and a bunch of other stuff.Rajesh, born in Haryana and raised in Bangalore, pursued his love for architecture but eventually stepped into his fairly successful family business. We dive deep into his journey, his relationship with his father, and the decisions that shaped his career.The tables turn when Rajesh asks me about my childhood, long-distance running, and the mindset required to build discipline. We explore what drives us, the habits that keep us consistent, and how we've carved our own paths in different worlds.Interestingly, Rajesh started his own podcast called The Creative Spark-Plug after being inspired by Find Your Ultra—but unlike mine, he hosts it with a co-host. We discuss his experience, the challenges, and the joys of podcasting.This is not just an interview; it's a raw and casual conversation—just like you'd have with family. Tune in for insights, laughs, and reflections on life, passion, and chasing excellence.

What does it take to push human limits and redefine ultra running in India? In this episode of Find Your Ultra, we sit down with Ashwin Adiga, son of Nagraj Adiga, the founder of NEB Sports—one of the biggest patrons of Indian ultra running.WHAT DOES PROJECT 300 MEAN? In this conversation, Ashwin takes us behind the scenes of NEB Sports' ambitious project aimed at transforming ultra running in India. They've been running cutting-edge tests on top Indian ultra athletes, optimizing training with data-driven interventions, and pushing for a historic milestone—an Indian athlete breaking the 300km mark in a 24-hour race.He shares the highs and lows of this journey, including how these efforts led to India's gold medal victory at the 24-hour Running Championships in Canberra, where a national record was shattered with a 272km run. We dive deep into team dynamics, the emotional rollercoaster of being part of an ultra crew, and what's next for Indian ultra running.This is a must-listen for anyone passionate about endurance sports, high-performance training, and the future of ultra running in India. Don't miss it!We hope you will enjoy this episode and let us know your thoughts in the comments._____Show Notes:_____If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.comFollow Find Your Ultra's Social Media Handles:YouTube: https://www.youtube.com/@FindYourUltraInstagram: https://www.instagram.com/find_your_ultra/Facebook: https://www.facebook.com/findyourultra/WhatsApp: https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1GFor any other queries EMAIL: findyourultra@gmail.comFollow Ashwin Adiga's Social Media Handles:-Instagram: https://www.instagram.com/funkshwin/LinkedIn: https://www.linkedin.com/in/ashwin-adiga-18415a104

In this heartfelt episode, we sit down with Dr. Pallavi Mahajan—a poet and a dentist whose mesmerizing poem Sukoon took the internet by storm. We dive deep into her artistic journey, exploring how she balances the worlds of healing (through dentistry) and poetry, where her inspiration comes from, and the process behind her soul-stirring words.This conversation isn't just about poetry—it's about art, emotions, creativity, and the magic of words that touch the soul. Dr. Pallavi recites some of her most moving pieces, sharing the stories behind them and how they connect with the deepest human emotions—love, pain, peace, and longing.If you love shayari, poetry, literature, or simply listening to an artist speak from the heart, this episode is for you. It's a journey into the mind of a poet, where every word carries meaning, and every verse leaves you with sukoon.In this episode, we discuss:The making of Sukoon and its impactHow poetry finds its way to the writerThe emotions and experiences behind her mesmerising versesThe intersection of healing, creativity, and personal expressionA special poetry recital that will leave you spellboundHit LIKE, SHARE, and SUBSCRIBE if this conversation resonates with you! Let us know in the comments which poem or thought touched you the most.We hope you will enjoy this episode and let us know your thoughts in the comments._____Show Notes:सुकून की तलाश!   • "Sukoon Ki Talaash Mein" with Lyrics ...  _____If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.comFollow Find Your Ultra's Social Media Handles:YouTube:    / @findyourultra  Instagram:   / find_your_ultra  Facebook:   / findyourultra  WhatsApp: https://whatsapp.com/channel/0029Vakf...For any other queries EMAIL: findyourultra@gmail.comFollow Pallavi Mahajan's Social Media Handles:-Instagram:   / palpoetry  Facebook: https://www.facebook.com/profile.php?...YouTube:    / @palpoetry  

Mushrooms are more than just food—they're a powerhouse of health, sustainability, and innovation. But how much do we really know about them?In this episode, we dive into the incredible world of fungi with Jashid Hameed, founder of Nuvedo, India's leading mushroom-focused company. If you're curious about how mushrooms can transform our health, environment, and future, this is a conversation you don't want to miss.Tune in to discover why mushrooms are taking the world by storm and why you should be paying attention!We hope you will enjoy this episode and let us know your thoughts in the comments._____Show Notes:_____If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.comFollow Find Your Ultra's Social Media Handles:YouTube:    / @findyourultra  Instagram:   / find_your_ultra  Facebook:   / findyourultra  WhatsApp: https://whatsapp.com/channel/0029Vakf...For any other queries EMAIL: findyourultra@gmail.comFollow Jashid Hameed's Social Media Handles:-Instagram:   / jashid.hameed  LinkedIn:   / jashid-hameed-10a47754  Follow Nuvedo's Social Media Handles:-Instagram:   / nuvedo  

In this episode, I sit down with Milind Soman and Ankita Konwar after completing our annual ritual of the ‘Last Long Run', this time from Porbandar to Dwarkadhish. We dive into their personal journeys, motivations, and life philosophies. Ankita shares her inspiring story of overcoming her fear of swimming to becoming an open water swimmer, as well as her experience of quitting alcohol and embracing a life of balance and discipline. Milind reflects on the importance of shutting out external noise to connect with your true self. He talks about his motivations, the return of Pinkathon and its plans for expansion, why he encourages pushups for selfies, and how fitness can transform lives. We also discuss how this memorable run shaped our thoughts, their guiding principles in life, and how both Milind and Ankita continue to inspire a nation to live healthier, more mindful lives. Tune in for a conversation filled with wisdom and inspiration! We hope you will enjoy this episode and let us know your thoughts in the comments. If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube:    / @findyourultra   Instagram:   / find_your_ultra   Facebook:   / findyourultra   WhatsApp: https://whatsapp.com/channel/0029Vakf... For any other queries EMAIL: findyourultra@gmail.com Follow Ankita Konwar's Social Media Handles:- Instagram:   / ankita_earthy   Facebook:   / ankitamkonwar   X: https://x.com/5earthy Follow Milind Soman's Social Media Handles:- Instagram:   / milindrunning   Facebook:   / milindrunning   X: https://x.com/milindrunning

In this episode of Find Your Ultra, we sit down with Gautam Bhasin, the founder of Prospurts, a wealth management firm. Unlike traditional firms that focus on managing the riches of ultra-high-net-worth individuals, this organization addresses the unique challenges faced by the working class striving to build financial security. We explore the inspiration behind this mission, the gaps in the financial market for working-class individuals, and strategies to kickstart wealth creation. This conversation scratches the surface of critical topics like equity investing and retirement planning, setting the stage for deeper dives in upcoming episodes. Whether you're looking to grow your wealth or simply understand the financial landscape better, this episode is packed with insights tailored for you. Subscribe for more episodes on fitness, wellness, and achieving your life's goals—financial and beyond! We hope you will enjoy this episode and let us know your thoughts in the comments. _____ Show Notes: _____ If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube:    / @findyourultra   Instagram:   / find_your_ultra   Facebook:   / findyourultra   WhatsApp: https://whatsapp.com/channel/0029Vakf... For any other queries EMAIL: findyourultra@gmail.com Follow Gautam Bhasin's Social Media Handles:- Instagram:   / gauti_bhasin   X: https://x.com/gautambhasin LinkedIn:   / gautam-bhasin-prospurts   Website: https://www.prospurts.com/

this inspiring episode of Find Your Ultra, we sit down with the bold and fearless Puru Malik who is a fitness coach and is redefining what it means to be strong. Despite graduating as an architect, she followed her passion for fitness, traveling to the USA to master exercise science. Today, she is working with individuals facing locomotive disabilities, post-surgery recovery, trauma, amputations, and pre/post-pregnancy fitness. Her workouts, featuring heavy kettlebells and seemingly impossible exercises, are a testament to her strength and determination. But her mission goes beyond physical fitness—she empowers her clients to rebuild confidence and reclaim their lives. Tune in to hear about her journey, her perspective on life, and how she's pushing boundaries in the fitness world. Whether you're a fitness enthusiast, a coach, or someone looking for a dose of inspiration, this conversation is a must-listen! Topics Covered: • From architecture to fitness: her incredible career shift • Studying exercise science in the USA • Empowering individuals with disabilities and post-trauma recovery • Fitness for pre and post-pregnancy • Mindset, strength, and resilience Fitness coach, women in fitness, strength training, kettlebell workouts, post-surgery recovery, fitness for disabilities, pre and post-pregnancy fitness, inspiring journeys, exercise science, fitness empowerment, resilience, bold women, fearless women, workout motivation. #FitnessCoach #StrongWomen #ExerciseScience #WorkoutMotivation #KettlebellWorkouts #Resilience #Inspiration #PostSurgeryFitness #WomenInFitness #BoldAndFearless #FindYourUltra #FitnessJourney Tune in Now and Don't forget to like, share, and subscribe for more stories of resilience, empowerment, and inspiration. Let us know your favorite part in the comments!

The Best New Year Inspiration In this inspiring 10-minute episode of Find Your Ultra, we sit down with Usha Soman, the 85-year-old mother of Milind Soman, who continues to prove that age is no barrier to living an active and adventurous life. Starting her fitness journey in her 60s, Usha has gone on to conquer some of the world's most iconic treks, including the Everest Base Camp, Annapurna, and Mount Kilimanjaro. She's not slowing down anytime soon! Usha shares her passion for long walks, her approach to challenging herself, and her secret to staying fit and motivated as she grows older. Whether you're looking for a dose of inspiration to kickstart your New Year or proof that it's never too late to begin, this episode will leave you uplifted and energized. Don't miss this special conversation with a true role model who embodies strength, resilience, and the spirit of continuous growth. We hope you will enjoy this episode and let us know your thoughts in the comments. _____ If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube: https://www.youtube.com/@FindYourUltra Instagram: https://www.instagram.com/find_your_ultra/ Facebook: https://www.facebook.com/findyourultra/ WhatsApp: https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1G For any other queries EMAIL: findyourultra@gmail.com Follow Usha Soman's Social Media Handles:- Instagram: https://www.instagram.com/somanusha/

In this inspiring episode of Find Your Ultra, we dive deep into the journey of Rashmi Mohanty, a seasoned ultrarunner with over 15 years of experience. Rashmi shares her profound insights on staying grounded, embracing life's unpredictable challenges, and mastering the art of the comeback. From navigating the highs and lows of life to pushing limits on the racecourse, she reveals what fuels her resilience and endurance. Whether you're a runner, a dreamer, or someone looking for inspiration to rise above setbacks, this episode will leave you motivated to tackle life's challenges head-on. We hope you will enjoy this episode and let us know your thoughts in the comments. _____ Show Notes: _____ If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube:    / @findyourultra   Instagram:   / find_your_ultra   Facebook:   / findyourultra   WhatsApp: https://whatsapp.com/channel/0029Vakf... For any other queries EMAIL: findyourultra@gmail.com Follow Rashmi Mohanty's Social Media Handles:- Instagram:   / rush__me__moh   X: https://x.com/mohanty401 LinkedIn:   / rashmi-mohanty-b455101  

Welcome to Find Your Ultra! In this episode, I sit down with Gunjan Amrit Kochhar, the founder of Amritshala, a sanctuary of healing and self-discovery. With over two decades of experience as a Kundalini yoga teacher, Gunjan has transformed countless lives through her unique approach to wellness and spirituality. In this candid and inspiring conversation, we explore: • Gunjan's journey into the world of Kundalini yoga and healing. • kundalini yoga 101. • Practical tools and tips to bring balance, peace, and healing into your daily life. • Her personal life story and the profound lessons she's learned along the way. If you're feeling stuck, seeking healing, or simply want to unlock your potential, this episode is for you!

As we navigate the complex landscape of women's empowerment, it's easy to overlook the transformative power of community support. But what if we told you that something as simple as a safe space to run could be the catalyst for a movement? In this Clip of Find Your Ultra, we sit down with Rohit Pathak, a cancer survivor and marathon runner who's pioneering a new approach to women's empowerment through inclusive running communities. We delve into the often-overlooked yet crucial role of community support in empowering women to take control of their health and well-being. From the challenges of societal expectations to the triumph of crossing finish lines, Rohit shares his inspiring story of creating a safe space for women to run and pursue their fitness goals. We also break down complex concepts like the impact of societal expectations on women's health and well-being, and explore the ways in which community support can be the difference between giving up and pushing forward. Key Takeaways: The importance of creating inclusive and safe spaces for women to pursue their fitness goals The transformative power of community support and encouragement on women's lives The impact of societal expectations on women's health and well-being Don't forget to like, comment, and subscribe for more inspiring stories, behind-the-scenes moments, and expert insights from the world of running and beyond. If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube:    / @findyourultra   Instagram:   / find_your_ultra   Facebook:   / findyourultra   WhatsApp: https://whatsapp.com/channel/0029Vakf... For any other queries EMAIL: findyourultra@gmail.com Follow Rohit Pathak's Social Media Handles:- Instagram:   / iamrohitpathak   LinkedIn:   / iamrohitpathak  

Indian ultra runner Meenal Kotak shares her valuable insights and lessons learned from the Belfast Ultra Running World Championships. From the importance of nutrition and gut health to overcoming physical and mental challenges, Meenal's experiences offer a unique perspective on the world of ultra running. Watch the full video to learn more about Meenal's journey and the Indian ultra running scene. Don't forget to like, comment, and subscribe for more inspiring stories, behind-the-scenes moments, and expert insights from the ultra-running world and beyond. If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube:    / @findyourultra   Instagram:   / find_your_ultra   Facebook:   / findyourultra   WhatsApp: https://whatsapp.com/channel/0029Vakf... For any other queries EMAIL: findyourultra@gmail.com Follow Meenal Kotak's Social Media Handles:- Instagram:   / meenalkotak   Facebook:   / meenal.kotak.9  

In this inspiring episode of Find Your Ultra, we sit down with a versatile fitness expert who has worn many hats: CrossFit coach, Animal Flow practitioner, fitness entrepreneur, and now a leader in the fitness domain at a major Indian startup. We explore his incredible journey—from building a thriving fitness business that had to be shut down due to unfortunate circumstances, to reinventing himself and finding success in the corporate fitness world. He shares candid insights about navigating tough times, staying resilient, and turning setbacks into opportunities. This episode is packed with actionable fitness advice and goal-setting strategies, including his expert tips on setting New Year's resolutions that truly stick. Whether you're a fitness enthusiast or someone striving to make positive changes in your life, this conversation is sure to leave you motivated and ready to take charge of your goals! Tune in to hear his story and take the first step toward your next big transformation.

In this powerful episode of Find Your Ultra, we bring you the incredible journey of Vinay Jani, who defied all odds to turn his life around. Once morbidly obese and battling epilepsy, he faced his fears head-on and transformed his life. Today, he is a long-distance cyclist, Brevet finisher, runner, and an inspiring epilepsy advocate. Highlights of this episode: •⁠ ⁠How [Guest Name] overcame the challenges of living with epilepsy and obesity. •⁠ ⁠His journey to completing long-distance cycling events and Brevets. •⁠ ⁠Transitioning to long-distance running and embracing endurance sports. •⁠ ⁠Spreading hope and advocating for epilepsy awareness through talks, charity work, and writing. •⁠ ⁠His message for families and individuals battling epilepsy. Through his story, Vinay shares a message of courage, resilience, and hope, proving that with determination and support, no obstacle is insurmountable. Support Epilepsy Awareness: Learn how you can support epilepsy advocacy and join the mission to spread awareness and hope. Don't forget to like, share, and subscribe to Find Your Ultra for more inspiring stories from extraordinary people. #EpilepsyAwareness #WeightLossJourney #Inspiration #CyclingLife #UltraRunning #Resilience #Hope #EnduranceAthlete #TransformationStory #HealthAndFitness #OvercomingObstacles #BrevetsCycling #EpilepsyAdvocate #FitnessMotivation

Episode 74 is a conversation with Shikha Pahwa, who, in addition to being an entrepreneur and the founder of two cafés —Qahwa, which used to be a well-known hangout in the SDA market in Delhi, and now Herb Kitchen at Siri Fort—also happens to be one of the best female ultra runners in the country.  She's been a podium finisher at the country's biggest running event, which is now called the Tata Mumbai Marathon, on multiple occasions. She's also run the Ladakh Marathon, Khardung-la Challenge, La-ultra 111, Silk Route Ultra 122k, and attempted the La Ultra 222k, where she DNFd at 212km. How agonising can that be?! We've discussed her journey as a runner, as an entrepreneur, and some incredible race stories. Dive right in. We hope you will enjoy this episode and let us know your thoughts in the comments. If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube:     / @findyourultra   Instagram:    / find_your_ultra   Facebook:    / findyourultra   WhatsApp: https://whatsapp.com/channel/0029Vakf... For any other queries EMAIL: findyourultra@gmail.com Follow Shikha Pahwa's Social Media Handles:- Instagram:   / runner_on.the.run  

In this episode, I sit down with Swami Tulsidas, an American monk who embraced Hinduism and found his spiritual home in Vrindavan. A disciple of Swami Vishwananda and part of the ‪@BhaktiMarga1008‬ movement, Swami Tulsidas shares his incredible journey from Western life to becoming a monk devoted to Bhakti yoga. We explore the nine stages of Bhakti, the practice of self-love, and the transformative power of kirtan—a sacred musical expression celebrated within Bhakti Marga. Swami Tulsidas opens up about his early influences, the challenges of transitioning into a completely different culture, and the practices that kept him grounded on his spiritual path. This conversation delves into deep questions we all ask ourselves and provides timeless insights on living with purpose, compassion, and devotion. Whether you're seeking inspiration on self-love, interested in the spiritual path of Bhakti, or simply curious about the journey of an American who chose a life of spirituality in India, this episode will offer valuable perspectives. Join us as we explore spirituality, self-discovery, and the essence of Bhakti with Swami Tulsidas in Vrindavan. Key topics covered • Swami Tulsidas' transformation from America to Vrindavan • The 9 stages of in Bhakti Marg • Overcoming life's challenges through spirituality • Kirtan's role in Bhakti and spiritual healing • Practical tips for self-love and mindfulness We hope you will enjoy this episode and let us know your thoughts in the comments. __ If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube:    / @findyourultra   Instagram:   / find_your_ultra   Facebook:   / findyourultra   WhatsApp: https://whatsapp.com/channel/0029Vakf... For any other queries EMAIL: findyourultra@gmail.com Follow Swami Tulsidas's Social Media Handles:- Facebook:   / swamijitulsidas   Follow Bhakti Marga's Social Media Handles:- Instagram:   / bhaktimarga_america    / bhaktimarga_india    / bhaktimarga   Facebook:   / bhaktimarga108   X: https://x.com/bhaktimarga108 YouTube: ‪@BhaktiMarga1008‬ Website: https://www.bhaktimarga.org/

In this inspiring episode of Find Your Ultra, we sit down with Suraj Walia, a corporate leader and Ironman-certified coach who has successfully completed two Ironman triathlons. From balancing the demands of a high-powered career to conquering one of the world's most challenging endurance events, Suraj shares his incredible journey of determination, resilience, and transformation. We dive deep into how he prepared for the triathlons while managing a full-time executive role, his approach to training, his mindset, and tips for anyone looking to take on their first triathlon. Whether you're a seasoned athlete, professional juggling fitness goals, or just curious about the Ironman experience, this episode is packed with actionable insights. Key topics discussed: * Suraj's personal journey from the corporate world to Ironman triathlons * Training strategies and tips for first-time triathletes * How to balance career, fitness, and personal life * The mental toughness needed to succeed in endurance sports * Lessons in leadership and discipline from a certified Ironman coach Get ready to be motivated and learn how to conquer your own challenges, both in the boardroom and on the racecourse. We hope you will enjoy this episode and let us know your thoughts in the comments. #IronmanJourney #CorporateToIronman #TriathlonTraining #EnduranceSports #LeadershipAndFitness #Triathlete #IronmanCertifiedCoach #FitnessMotivation #FindYourUltra #TriathlonTips If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube: https://www.youtube.com/@FindYourUltra Instagram: https://www.instagram.com/find_your_ultra/ Facebook: https://www.facebook.com/findyourultra/ WhatsApp: https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1G For any other queries EMAIL: findyourultra@gmail.com Follow Suraj Walia's Social Media Handles:- Instagram: https://www.instagram.com/waliasuraj01/ LinkedIn: https://www.linkedin.com/in/suraj-walia-8790a33 X: https://x.com/waliasuraj Watch & subscribe on Youtube https://www.youtube.com/@FindYourUltra

In this episode of Find Your Ultra, we speak with Tarika Ahuja, an author and wellness practitioner who blends ancient Ayurvedic wisdom with modern Macrobiotic principles. Moving beyond the usual focus on macros, micros, and calorie counting, she introduces us to a refreshing, integrative approach to food and wellness. Discover how food can do more than fuel your body – it can be a tool to unlock your true potential. We explore how Ayurveda and Macrobiotics offer a path to balanced health, energy, and longevity, and why it's time to rethink everything you know about nutrition. If you're curious about a more holistic, mindful approach to eating and living, this episode is a must-listen! We hope you will enjoy this episode and let us know your thoughts in the comments. If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube: https://www.youtube.com/@FindYourUltra Instagram: https://www.instagram.com/find_your_ultra/ Facebook: https://www.facebook.com/findyourultra/ For any other queries EMAIL: findyourultra@gmail.com Follow Tarika Ahuja's Social Media Handles:- Instagram: https://www.instagram.com/tarika_ahuja Facebook: https://www.facebook.com/tarikaahuja108/ X: https://x.com/ahuja_tarika LinkedIn: https://www.linkedin.com/in/tarika-ahuja-nutritionist-author/ Watch the episode on YouTube  https://www.youtube.com/@FindYourUltra

रावण से राम तक: एक कवि की खास कहानी | दशहरे के खास मौके पर, इस एपिसोड में हम आपको मिलवाते हैं एक ऐसे कवि से, जिन्होंने सबसे पहले रावण पर अपनी अनोखी कविताओं से नाम कमाया और बाद में राम पर भी अद्भुत रचनाएँ लिखीं। Meet Mohit Rudra Sharma. मैंने इन्हे इनकी कविता ‘रावण' perform करते हुए देखा एक event पे, and I quite literally got chills. इनकी ये कविता काफ़ी viral भी हूट जिसकी मुझे बेहद ख़ुशी है क्यूंकि बहुत सारे talented लोगों का बहुत सारा amazing काम सिर्फ़ उनकी diary के पन्नो तक ही सीमित रह जाता है! Glad he felt it, glad he wrote it, glad he performed it, and glad it reached a few people! मैंने इसके बाद इनके कई live performances देखे, और बहुत बेहतरीन लगे! मुझे फिर भी ‘रावण' इनका सबसे बेहतरीन काम लगता था, पर इस podcast के दौरान मुझे पता चला, के रावण के जवाब में इन्होंने राम नाम की कविता भी लिखी है! I was blown away when he recited that. This podcast is about so much more. Why are you still reading the intro? Tune in, let's get to know this amazing person and his poetry! Follow the guest on Instagram https://www.instagram.com/mohitrudrasharma/ Follow your host https://www.instagram.com/ultravipin #दशहरा #रावणकविता #रामकविता #हिंदीपोएट्री #podcast #FindYourUltra #Dussehra #Sanatan #Lifepodcast #MohitRudraSharma #MainRaavanHun #Poetry

This episode is incredibly special to me, as I sit down with Itu Chaudhuri, not just a brilliant designer, and a design entrepreneur, but someone I deeply admire for his unique way of thinking about life, art, and the world we live in. Itu has also been a columnist with the likes of Economic times, Business Standard, and his has his own newsletter called ‘the yellow envelope', which I highly recommend you subscribe to. Him and his team at ICD have worked with numerous multinational brands of repute and have produced award winning work over the years. Check out their website linked below to get a flavour. Our conversation goes far beyond design—touching on existential questions like Who really runs the world? We discuss the intricate relationships between art, design, and craft, and Itu shares his powerful insights into how technology and AI are reshaping our lives and future. More than anything, this episode captures Itu's deep reflections on what it means to be human in a rapidly evolving world. We explore his philosophy on life, his early influences, and his views on spirituality and the concept of God. There's a personal side to this conversation, too—his worldview is something that has shaped me, and I can't wait for you all to experience the depth of his insights. Whether you're a designer, a thinker, or simply someone curious about the bigger questions of life, this episode will leave you thinking long after it ends. Itu's wisdom and worldview have personally inspired me, and I'm excited to share this conversation with you. Don't forget to subscribe for more thought-provoking episodes. We hope you will enjoy this episode and let us know your thoughts in the comments If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube: https://www.youtube.com/@FindYourUltra Instagram: https://www.instagram.com/find_your_ultra/ Facebook: https://www.facebook.com/findyourultra/ WhatsApp: https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1G ——— Show Notes: Itu's talks on Design: https://youtu.be/Rkh--gxHhQY?si=YluEp1dHJY8b768z https://youtu.be/_IDa6JdAr2E?si=VI139Av1rYoU6N3Q Abhi Munde's poem recited by the host https://www.youtube.com/watch?v=fHEIrc7ze7g In which Annie gives it those ones https://www.youtube.com/watch?v=xBSaG3oJm6Q The Quote: "The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function." Is by F. Scott Fitzgerald Seven Ages poem by Robert Conquest The one by Shakespeare: https://images.app.goo.gl/nFHDmRiGhGpzNrqDA Print Capitalism: https://en.wikipedia.org/wiki/Print_capitalism Article on office: https://www.icdindia.com/posts/dear-office-your-services-are-terminated #ItuChaudhuri #Art #Design #Technology #AI #Philosophy #Podcast #DeepThinker __ INSTAGRAM : @ultravipin https://www.instagram.com/ultravipin/ FACEBOOK : @ultravipin  https://www.facebook.com/ultravipin   X : @ultravipin https://x.com/ultravipin For any other queries EMAIL: findyourultra@gmail.com Itu isn't very active on Social Media, but here are some of the places you can connect with him: Instagram: https://www.instagram.com/ituchaudhuridesign/ LinkedIn: https://www.linkedin.com/company/itu-chaudhuri-design X: https://x.com/icdindia     https://x.com/ituchaudhuri Facebook: https://www.facebook.com/ItuChaudhuriDesign/ Website: https://icdindia.com/

In this episode, we sit down with Dr. Manav Kalra, one of the top dentists in the city, to explore the world of modern dentistry. From common dental myths to the latest advancements in oral care, Manav shares practical tips for maintaining a healthy smile and avoiding those dreaded dental visits. We also dive into the importance of dental hygiene, what simple things we could be doing wrong, and especially WHY RUNNERS NEED to pay attention to their oral health. Whether you're a dental enthusiast or just trying to avoid cavities, this episode is packed with valuable insights! Manav is also a runner and an educator, this episode is full of insider tips and info. Dive right in. #Dentistry #OralHealth #HealthySmiles #DentalCare #Wellness #HealthPodcast #FindYourUltra #PreventiveCare #DentalMyths

In this episode of Find Your Ultra, I sit down with a dynamic entrepreneur Sundreysh Sarup who has built one of the largest logistics companies in India and also founded one of Delhi's biggest running communities. A multifaceted leader, he's also been at the helm of one of the largest photography groups on Facebook during its early days. We dive into his journey, his passion for helping people and organisations, his spiritual outlook on life, and how he balances it all. Tune in for an inspiring conversation that explores the intersection of business, community, and personal growth! Entrepreneurship, Business Leadership, Community Building, Running Communities, Logistics Industry, Delhi Entrepreneurs, Facebook Photography Groups, Spirituality in Business, Personal Growth, Leadership, Mentorship, Fitness, Ultra running, Find Your Ultra Podcast, Success Stories, Productivity, Indian Entrepreneurs, Business Insights, Personal Development, Helping Others #Entrepreneurship #CommunityBuilding #RunningCommunities #BusinessLeadership #Spirituality #PersonalGrowth #FitnessJourney #Ultrarunning #Podcast #FindYourUltra #SuccessStory #Leadership #Mentorship #BusinessInspiration #IndianEntrepreneurs #Productivity #HelpingOthers #GrowthMindset

In this episode, I reconnect with one of India's top ultra runners, an entrepreneur, investor, bird photographer, and lifelong metalhead. We dive deep into his inspiring journey—how he came back from a DNF (Did Not Finish) at the Jaisalmer Ultra Marathon, returned the following year to conquer the race, and raised his game to new heights as he approaches 50. We explore his motivations for pushing limits, his love for the running community, and how he balances his passion for ultra running with his diverse interests.  This conversation is all about resilience, embracing failure, and how we can make ultra running sustainable for future generations. If you're looking for motivation, inspiration, or insight into the life of an endurance athlete, this episode is for you! Tune in for an unfiltered conversation between two friends about running, life, and everything in between. ultra marathon, Jaisalmer Ultra, running motivation, endurance athlete, DNF comeback, ultra running India, resilience, overcoming failure, entrepreneurship, runner's mindset, fitness journey, balancing passions #UltraRunning #EnduranceAthlete #RunningMotivation #DNFToVictory #Resilience #EntrepreneurLife #JaisalmerUltra #ComebackStory #ChasingDreams #RunningCommunity

Round 2 with Dr Ajay Jangra इस एपिसोड में हमने *Indian National Women's Volleyball Team* के कोच के साथ एक खास बातचीत की है, जो हमारी पिछली चर्चा का दूसरा हिस्सा है। इस बार हमने *Olympics 2024* में भारत के प्रदर्शन पर फोकस किया है। कोच ने *Team India* के शानदार पलों, चुनौतियों और उन पहलुओं पर बात की जहां हमें और मेहनत की जरूरत है। उन्होंने अपनी व्यक्तिगत राय साझा की है कि *India's Olympic Journey* में हमें कहां बेहतर करने की जरूरत थी और आगे कैसे हम और अधिक *Olympic Medals* जीत सकते हैं। हमने यह भी चर्चा की कि भारत में *sports culture* को कैसे बढ़ावा दिया जाए ताकि आने वाले *Olympics* में हमारी टीम और भी बेहतर प्रदर्शन कर सके। अगर आप जानना चाहते हैं कि *India's sports future* को कैसे मजबूत बनाया जा सकता है और किन कदमों से हम अपनी तैयारियों को और धार दे सकते हैं, तो इस एपिसोड को जरूर देखें। यह एपिसोड पूरी तरह से हिंदी में रिकॉर्ड किया गया है, ताकि अधिक से अधिक लोग इससे जुड़ सकें और भारत के खेल जगत के विकास में अपना योगदान दे सकें। *#IndiaAtOlympics #Olympics2024 #IndianSports #TeamIndia #VolleyballIndia #HindiPodcast #OlympicMedals #SportsCultureIndia #IndiaInSports*

Meet the humble hero who defied age and conquered one of the world's most grueling ultramarathons—Spartathlon—after starting his running journey at 47. In this episode, we explore how this runner from Chandigarh turned his passion into a pursuit of excellence, proving that it's never too late to achieve greatness. Listen as he shares his rigorous training routines, the mental and physical challenges he faced, and the mindset that kept him grounded through it all. Despite his extraordinary accomplishments, he remains a model of humility and dedication. Join us for a deep dive into the story of a man who didn't just run; he redefined what's possible, no matter when you start. Whether you're a runner or someone looking for inspiration, this episode is a testament to the power of perseverance and humility. We hope you will enjoy this episode and let us know your thoughts in the comments. If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube:    / @findyourultra   Instagram:   / find_your_ultra   Facebook:   / findyourultra   WhatsApp: https://whatsapp.com/channel/0029Vakf... For any other queries EMAIL: findyourultra@gmail.com Follow Rakesh Kashyap's Social Media Handles:- Instagram:   / rakesh.kashyap.rock  

Dr Divya Parashar is back in the house for round 2, in a series of many more to come!:) For those who haven't checked out the first episode, can do so here https://open.spotify.com/episode/6fvAeASovvpSvNFYwFCPmC?si=iXlrk-k5Q4SL3C-QP5__TQ Dr Divya Parashar is a clinical and rehabilitation psychologist with over two decades of experience. She olds a PHD in Rehab psychology from the university of Wisconsin-Madison USA, and Masters in applied clinical psychology from the university of Delhi. In this powerful episode, we explore the often-hidden struggles of addiction and trauma. Join us as we uncover the silent battles many face and delve into the emotional and psychological challenges of recovery. Our expert guest shares invaluable insights into the effects of addiction on mental health, offers strategies for coping, and discusses the path to healing. Whether you're seeking to understand these issues more deeply or looking for practical advice, this episode provides a compassionate and informative look at these critical topics. Key Takeaways: The hidden impact of trauma and addiction Effective coping mechanisms and recovery strategies Insights into the psychological toll and healing process Tune in for an enlightening discussion that aims to bring awareness and support to those affected by these challenges. Keywords: addiction, trauma, mental health, recovery, coping strategies, emotional healing, psychological impact

इस एपिसोड में, हम मिलते हैं हरियाणा के एक साधारण शिक्षक परवीन सांगवान से, जिन्होंने अपने जीवन की कठिनाइयों को पार करते हुए भारत के सबसे बेहतरीन अल्ट्रारनरस में से एक बनने का सफर तय किया। परवीन की कहानी दिल छू लेने वाली है—उनके पिता पर झूठे आरोप लगे, और उन्हें सालों मुश्क़िलों का सामना करना पड़ा। इस कठिन समय के बीच, परवीन ने दौड़ को अपनी ताकत और सहारा बनाया। इस बातचीत में, परवीन ने अपनी ज़िंदगी के सबसे मुश्किल पलों को साझा किया, जिसमें उनकी पत्नी की अचानक मृत्यु और व्यक्तिगत संघर्ष शामिल हैं। इसके साथ ही, उन्होंने बताया कि कैसे दौड़ ने उन्हें इन चुनौतियों का सामना करने की ताकत दी। साथ ही, परवीन से सुनिए उनके अल्ट्रारनिंग के अनुभव, ट्रेनिंग टिप्स और न्यूट्रिशन के राज। यह एपिसोड उन सभी के लिए है जो जीवन में किसी भी मुश्किल का सामना कर रहे हैं और प्रेरणा की तलाश में हैं। इस वीडियो को अंत तक ज़रूर देखें और जानें कि कैसे परवीन सांगवान ने अपनी ज़िंदगी की सबसे बड़ी लड़ाइयों को जीत कर खुद को भारत के टॉप अल्ट्रारनर में शुमार किया। Ultra Running India, Parveen Sangwan, Indian Ultra Runner, Team India Ultra Running, Haryana Runner, Running Motivation, Running Tips, Find Your Ultra, Life Challenges, Inspirational Journey Follow Parveen on Instagram https://www.instagram.com/sangwankumarparveen?igsh=MXkxcnQzdjNnYm15Zg== Connect with Parveen on Facebook https://www.facebook.com/parveenkumar.sangwan.9?mibextid=LQQJ4d Follow your host on Instagram  https://www.instagram.com/ultravipin?igsh=YjJlN2JsN3NkenRx&utm_source=qr #UltraRunning #ParveenSangwan #RunningMotivation #IndianAthlete #TeamIndia #FindYourUltra #RunningJourney #LifeStruggles #Inspiration #HaryanaRunner #FitnessPodcast

Join us in this insightful episode of "Find Your Ultra" as we sit down with Mehak Kapoor, a dynamic runner, fitness coach, fitness entrepreneur, community builder, and event organizer. Dive into Mehak's multifaceted journey as she shares her experiences in running, coaching, and building a fitness empire. 
We explore the myths around women's fitness, the benefits of fasting, and the transformative power of reformer Pilates. Mehak also reveals her strategies for community building and organizing successful fitness events. 
Whether you're a fitness enthusiast, entrepreneur, or someone looking to break through fitness myths, this episode is packed with valuable insights and practical tips.
Connect with Mehak on Instagramhttps://www.instagram.com/mehakfromwtowe?igsh=Ym9zMHdpYWViZm1r
Connect with Balwinder Singh on Instagramhttps://www.instagram.com/balwinder_the_singh?igsh=azliaXNmb2pmeHpt
Follow CAF on Instagramhttps://www.instagram.com/caf_thewellnesshub?igsh=MjN1NnVqeG1hZXFr
Connect with your host on Instagram https://www.instagram.com/ultravipin?igsh=YjJlN2JsN3NkenRx&utm_source=qr
#WomensFitness #FitnessCoach #FitnessEntrepreneur #Running #ReformerPilates #FitnessMyths #Fasting #CommunityBuilding #FitnessEvents #FindYourUltra #MehakKapoor #FitnessJourney

Join us in this inspiring episode as we sit down with Shashwat Rao, an elite Indian trail runner who has left the bustling city life to train in the serene mountains. Discover his incredible journey, from quitting a conventional job to taking on small-time jobs to sustain his dream of becoming a world-class athlete. Shashwat shares captivating race stories and his dedication to putting India's name on the trail running map. Stay tuned until the end, where he makes an emotional appeal to raise funds for his upcoming race, aptly named 'the last chance.' Don't miss this heartfelt episode celebrating Shashwat's unwavering spirit and ambition. The link to support Shashwat's race https://ketto.org/lastchance Connect with Shashwat on Instagram https://www.instagram.com/runner2207?igsh=MXc5azc4ZGYxMW5vaQ== Connect with Shashwat on Facebook https://www.facebook.com/shashwat.rao.37?mibextid=LQQJ4d Check out Shashwat's blog https://irunout.blogspot.com/?m=1 Connect with your host on Instagram https://www.instagram.com/ultravipin?igsh=YjJlN2JsN3NkenRx&utm_source=qr #TrailRunning #ShashwatRao #MountainLife #IndianAthlete #RunningJourney #UltraRunning #TrailBlazer #AthleteStories #Fundraising #Inspiration #PodcastEpisode #RunningCommunity #TrailRunner #IndiaOnTheMap

Welcome to another inspiring episode of the find your ultra podcast, where we dive deep into the world of ultra running with one of its most accomplished athletes, Meenal Kotak.  In this episode, we have the privilege of speaking with Meenal, a trailblazer in Indian ultra running. Meenal has not only won numerous ultra races but recently set a new national record by running over 680 kilometres in a gruelling 6-day race. Her journey is a testament to resilience, determination, and the unyielding spirit of a true athlete.  Join us as Meenal shares her incredible life story, detailing the challenges she has faced and the triumphs she has celebrated along the way. From her early days in the sport to her recent record-breaking achievement, Meenal opens up about her struggles, her moments of doubt, and the invaluable lessons she has learned. In this episode, you will discover: - The early influences that sparked Meenal's passion for ultra running  - The physical and mental challenges she has overcome throughout her career  - Her strategies for training and maintaining peak performance  - The significance of her recent national record and what it means for Indian ultra running  - Insights and advice for aspiring ultra runners and athletes  Whether you are an avid runner, a sports enthusiast, or simply someone looking for a dose of inspiration, this episode with Meenal Kotak is sure to leave you motivated and uplifted. Don't miss out on this fascinating conversation with one of ultra running's leading ladies. Hit play and get ready to be inspired by Meenal Kotak's journey of endurance, perseverance, and triumph. Follow Meenal on Instagram https://www.instagram.com/meenalkotak?igsh=c25pc3JpdW05cjZp Follow Meenal on Facebook https://www.facebook.com/meenal.kotak.9?mibextid=LQQJ4d Follow your host on Instagram  https://www.instagram.com/ultravipin?igsh=YjJlN2JsN3NkenRx&utm_source=qr #ultrarunning #nationalrecord #endurance #meenalkotak

Join us in this exciting episode as we sit down with Gaurav Madaan, a trailblazing ultra marathoner from Delhi who has run self-constructed long-distance challenges across the globe. From the bustling streets of Delhi to the frozen trails of Alaska, and now living in Oslo with plans to move to the UK, Gaurav shares his incredible journey. Discover how he pioneered ultra marathoning in India, his experiences running in diverse and extreme environments, and what motivates him to keep pushing the boundaries of endurance running. Whether you're a seasoned runner or just looking for some inspiration, Gaurav's story is sure to captivate and motivate you. Tune in for an inspiring conversation filled with adventure, resilience, and the true spirit of running!   #UltraMarathon #EnduranceRunning #GlobalRunner #GauravMadaan #RunningAdventures #Trailblazer #DelhiToOslo #PioneeringRunner #Inspiration #PodcastEpisode

Welcome to another episode of the Find Your Ultra Podcast! Today, we have the honor of speaking with Dr. Ajay Jangra, a national-level volleyball coach who also happens to be my uncle. Dr. Jangra has an incredible story that spans from humble beginnings in a small village named Chandwas to becoming a celebrated coach for the Junior National Women's Volleyball Team. In this episode, we delve into: - Dr. Jangra's inspiring journey from Chandwas to national coaching - The challenges he faced and how he overcame them - His pivotal role in leading the Indian Youth under-17 team to win a Silver Medal at the Princess Cup - His experience working with the national table tennis team as a conditioning and fitness expert - The importance of conditioning and fitness in everyday life - Tips on introducing children to sports and nurturing their interests Join us for an engaging conversation filled with motivation, insights, and practical advice. Whether you're an aspiring coach, a sports enthusiast, or someone looking for inspiration, this episode has something for everyone. #FindYourUltra #Podcast #DrAjayJangra #VolleyballCoach #Inspiration #Fitness #Conditioning #SportsJourney #NationalCoach #Motivation #YouthSports #SportsTraining #IndianVolleyball #SuccessStory #PodcastEpisode

In this captivating episode, we sit down with the incredibly talented Ankur Sharma (Jogi Jugnu), a versatile artist who excels in songwriting, poetry, singing, and live performances. Join us as Ankur takes us through his early life, revealing the pivotal moments that sparked his passion for art. We delve deep into his creative process, exploring how he crafts his songs and poems, and the challenges he faces as an artist.  Get ready to be inspired as he shares his unique perspectives, sources of inspiration, and recites some of his beautiful poetry while also treating us to a few of his heartfelt songs. Tune in for an enriching conversation that offers a profound glimpse into the mind of a true artist. #ArtistJourney #CreativeProcess #Songwriting #Poetry #Music #Inspiration #BehindTheScenes #ArtisticInspiration #Podcast #Interview #CreativeMind

Episode 55: "Inside the Lives of Doctors: Balancing Medicine, Marriage, and Parenting" Welcome to the Find Your Ultra Podcast! In today's episode, we have the pleasure of hosting two extraordinary guests who also happen to be my in-laws. Dr. Richa Parashar, a senior paediatrician, shares her expert insights on the ideal weight for children, the importance of family counselling, and the benefits of pre and post-natal care, including physical exercises. Dr. Rohit Parashar, a former anaesthetist turned Ayurvedic medicine entrepreneur, demystifies the process of epidurals, compares them to general anaesthesia, and shares crucial life-saving CPR techniques. Together, they offer invaluable advice on parenting and maintaining a happy, healthy marriage. Join us for an easy-going conversation filled with chemistry and connection. Don't miss out on this insightful episode! You'll hear them talk about: Parenting tips Paediatrician advice Pre-natal care Post-natal care Family counselling Physical exercises for mothers Epidurals vs general anaesthesia CPR and it's emotional side Ayurvedic medicine Healthy marriage tips Connect with Dr Richa Parashar on Facebook https://www.facebook.com/richa.parashar.566 Connect with Dr Rohit Parashar on Facebook https://www.facebook.com/drohitparashar Visit Vaidrishi labs website Dr Rohit's Ayurvedic products venture https://vaidrishi.com/ #ParentingTips #PediatricianAdvice #PreNatalCare #PostNatalCare #FamilyCounseling #PhysicalExercise #Epidurals #GeneralAnesthesia #CPRTechniques #AyurvedicMedicine #HealthyMarriage #FindYourUltraPodcast #DoctorCouple #HealthAndWellness #MedicalAdvice Tune in now to Episode 55 of the Find Your Ultra Podcast and indulge in this simple, easy going, beautiful conversation.

Join us in this episode as we dive into the incredible journey of Bhupendrasing Rajput, an inspiring ultramarathon runner. Born in the humble village of Mandane in Maharashtra, Bhupendra faced numerous challenges growing up, from a tough childhood to financial struggles. Despite these obstacles, he excelled academically and pursued a career in agricultural engineering. Bhupendra's running journey began unexpectedly with the 2006 Standard Chartered Mumbai Marathon, where he ran his first half marathon in office attire. Since then, he has completed numerous marathons and ultramarathons, including the daunting 338 km Himalayan Crossing. In this episode, Bhupendra shares his story of perseverance, mental strength, and his unique approach to training and running. Discover how he overcame adversity to achieve extraordinary feats in the world of ultramarathons. Don't miss this inspiring conversation with Bhupendrasing Rajput! **Follow Bhupendrasing Rajput:** https://www.facebook.com/bhupendrasing.rajput.5?mibextid=LQQJ4d **Subscribe to our YouTube channel for more inspiring stories and interviews!** https://youtube.com/@findyourultra?si=atZ9gjF2SFLI4nr2 Follow the podcast on Instagram instagram.com/find_your_ultra Follow the host on Instagram instagram.com/ultravipin #Ultramarathon #Inspiration #RunningJourney #BhupendrasingRajput #OvercomingAdversity #MarathonRunner #TrailRunning #MentalStrength #FitnessMotivation #PodcastInterview #SportsInspiration #RunYourRace #EnduranceAthlete

Welcome to the Find Your Ultra Podcast, where, among other forms of greatness, we explore stories of remarkable achievements in the world of endurance sports. In Episode 53, we sit down with Pankaj Madaan, whose rise in ultra running is nothing short of extraordinary. **In this episode, you'll discover:** - How Pankaj went from a beginner to running 100 miles in just 2 years - The challenges and triumphs of balancing family, a demanding job, and ultra running - The incredible story behind his qualification for the prestigious Spartathlon - Tips and insights for anyone looking to achieve their own running goals Pankaj Madaan started running seriously during the COVID-19 pandemic and has since achieved milestones that many seasoned runners only dream of. From completing his first marathon within months of starting to running a 100K within a year, and eventually conquering the 100-mile distance, Pankaj's journey is a testament to dedication, perseverance, and the power of setting ambitious goals. Whether you're an aspiring runner, a seasoned athlete, or someone looking for inspiration, Pankaj's story will motivate you to push your limits and find your greatness. **Keywords:** - Ultra Running - Pankaj Madaan - Spartathlon Qualification - Marathon Journey - Endurance Sports - Running Motivation - COVID-19 Running Transformation - Find Your Ultra Podcast - 100 Miles in 2 Years - Balancing Running and Family Don't forget to like, comment, and subscribe for more inspiring stories and tips on finding your ultra. Hit the bell icon to stay updated with our latest episodes! #UltraRunning #PankajMadaan #Spartathlon #MarathonJourney #RunningMotivation #EnduranceSports #FindYourUltra #Podcast #RunningGoals #Inspiration **Listen to the full episode now and get inspired to find your ultra!**

Welcome back to our channel! Today's episode features an extraordinary guest, Tanuja Sodhi, the First Lady naval officer in the history of the Indian Navy. Tanuja isn't just a trailblazer in uniform; she's a marathon runner, an Ironman 70.3 triathlete, a renowned coach, speaker, and a best-selling author. Her latest book, "Unfetter," is more than just a read; it's a guide to discovering your soul goals and mastering the tools needed to achieve them. This book includes powerful stories from 12 inspirational women, including one very special to me—my mother. In this episode, we dive deep into Tanuja's life, not to uncover quick tips, but to explore the real struggles and triumphs that have shaped her. From her challenging childhood and battling depression to standing atop podiums and conquering the Ironman, her journey exemplifies how true resilience and greatness are forged. Join us as we uncover the human behind the heroism, the tears behind the triumphs, and the lessons learned from a life richly lived.  **Stay Connected with Tanuja Sodhi:** - Instagram: [Tanuja Sodhi](https://www.instagram.com/itanujasodhi/) - Facebook: [Wellness Hub by Tanuja Sodhi](https://www.facebook.com/wellnesshubtanujasodhi/) - LinkedIn: [Tanuja Sodhi](https://in.linkedin.com/in/tanuja-sodhi-aa9b2959) - X (Twitter): [Tanuja Sodhi](https://twitter.com/TanujaSodhi)  **Buy Tanuja's Books:** 1. **Parenting in the Age of McDonald's** - [Amazon](https://amzn.in/d/5uP8e6M) 2. **Raising a True Winner** - [Amazon](https://amzn.in/d/6AAxOje) 3. **Unfetter** - [Amazon](https://amzn.in/d/ccIaLuK)  **Follow your host:** [Ultra Vipin on Instagram](https://www.instagram.com/ultravipin) Watch video episodes on Youtube https://www.youtube.com/@FindYourUltra --- Don't forget to like, comment, and subscribe for more inspiring stories. Share this video with someone who needs to see that overcoming adversity is possible and greatness is within reach! #FindYourUltra #TanujaSodhi #Unfetter #Episode52 #IndianNavy #LadyOfficer #ChildhoodAbuse #HalfIronman #FemaleAthlete #HealthCoach #LifeTransformationCoach #Meditation #Nutrition #Fitness #Marathoner #Triathlete #Author #RupaPublications #PublishedAuthor #SelfDiscovery #SelfLove #Inspiring

I don't know if you also feel it, but there seems to be an air of anxiety around health. People seem to be more worried about their health than ever before. ‘aaj kal kisi ko bhi kuch bhi ho raha hai', - We hear this phrase way too often these days, especially when we hear the news of someone passing due to a sudden cardiac failure, or stroke, and the scariest of all - Cancer. Young, healthy looking folks with apparently good habits are being diagnosed with conditions that were unheard of. Regular folks who work long hours in stressful jobs, don't workout, and have more failure than success in all their attempts to eat healthy - invariably suffer from a bunch of metabolic diseases. But even the apparently fit ones, the likes of endurance athletes are also developing cardiovascular diseases, type 2 diabetes and in worst of cases collapsing at races. It's not only shocking but also very sad. But then bulk of these conditions don't develop overnight. They are a result of a bunch of things being done wrong over a long period of time and that onset of a disease begins long before it starts screaming for attention. I'm a great believer in testing and early detection which is why I've done two episodes with youwecan foundation on breast cancer, one with Madhur daga on heart health - both emphasising on getting tested instead of living in darkness. Are there any tests we can get done to know diseases that we're prone to before they become serious? There is a startup in Gurgaon that collects not blood sample, but your biological samples, runs them through a bunch of algorithms, and comes up with disease prediction upto 10 years in advance. And they also give personalised recommendations on what you need to do in order to alter that destiny. Welcome to Episode 51. This conversation is with Sushant kumar, who's the founder and CEO of genefitletics, the startup that I just talked about. This is a super informative conversation that'll blow your mind about the extent to which your microbiome affects every aspect of your health. We also discussed how it's not just the gut microbiome but also the oral microbiome that plays a crucial role in keeping us healthy or sick. This episode is a master class in microbiome. Listen carefully, make notes, do your own research and if you have any questions, feel free to connect with Sushant and know more. Here's Sushant Kumar and Me in the find your ultra podcast episode 51. Indulge away! Follow Sushant on LinkedIn https://www.linkedin.com/in/sushantkumarentrepreneur  Follow Sushant on Instagram https://www.instagram.com/sushant_k7  Visit Genefitletics website https://genefitletics.com  Follow Genefitletics on Instagram https://www.instagram.com/genefitletics?igsh=cGtzczA3cXZ0d3Uw  Follow your host on Instagram https://www.instagram.com/ultravipin  #episode51 #FindYourUltra #genefitletics #healthcare #gutmicrobiome #oralmicrobiome #diseaseprediction #guthealth #healthcheckups #ai #artificialintelligence #futureofhealthcare

Welcome back to the show! When we're young, let's say in our early 20s, we barely ever think about age, or how we want to be when we enter old age. But what is old age anyway? In fact what is being young? Today's guest is 71 years. She is a runner who has run marathons across the world including the likes of Antarctica marathon, The Great Wall of china marathon, the Sacramento marathon, Everest base camp marathon, Kilimanjaro Marathon any many more such exotic races. 
 When she used to run competitively, she used to regularly grab podiums at events of repute such as the Tata Mumbai Marathon which earlier used to be SCMM. In fact she had a hat-trick of winning gold medals at the Mumbai marathon in 50+ and 60+ age categories and she has even represented India in the masters category. So she's an International sportsperson. A quick side note, she has also been a coach and she even coached an elite athlete named Rigzin Angmo who went on to win Delhi Rath marathon, clocking her career best of 2hours 45 minutes and 8 seconds. Mala is also a Trekker, mountaineer, Skier, a Yoga practitioner and coach, and she even loves Karate. She has climbed Mount Kilimanjaro, Mount Sitidhar, Stok Kangri, Siachin Glacier and many more. And as if all this wasn't challenging enough, in 2015, she set off to climb the mighty Mount Everest. At the ripe age of 62, she managed training, funding, and summoned the will to get to the top of the world. She was at the basecamp, and the one of the most devastating earthquakes ever hit Nepal and the entire expedition had to be called off. Nepal's devastation was visible in many viral videos, and later in Netflix documentaries, but what about shattered dreams? Sapne jab tootte hain toh aawaz hoti hai kya? Jo devastation dil-o-dimag mein hoti hai, wo kitni badi hai, wo toh na kisiko nazar aati hai, our na dikhayi ja sakti hai. But, Mala Honnatti doesn't let anything that happens to her, define her. She keeps marching forward with her calling which is adventures and outdoors. And today, she's the founder of Maho Adventures which organises Treks to some of the most beautiful places in the country, making outdoors and adventures more accessible to all. It's not her achievements, it's the life she has lived that 's incredibly inspiring. All that you've heard so far will blow your mind when you hear about the background she comes from, the hurdles she has had to overcome. Nothing about her life is conventional, and yet, she sounds like it's no big deal. Without further ado, let's get to know this adventurous, daring and beautiful person. Here's Mala Honnatti and me in the Find your Ultra Podcast. Indulge away. Follow Mala on Instagram https://www.instagram.com/malahonnatti?igsh=MWxkZmVhaDlqNDM4dA== Follow Mala on Facebook https://www.facebook.com/malahonnatti?mibextid=LQQJ4d Connect with Mala on LinkedIn https://www.linkedin.com/in/mala-honnatti-5a5a7912?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Visit Mala's website https://mahoadventures.com Follow your host on Instagram https://www.instagram.com/ultravipin #Veteranathlete #fitat71 #ageisjustanumber #femaleathlete #marathoner #mountaineer #trekker #entrepreneur #mahoadventures #mounteverest #kilimanjaro #sacramento #greatwallofchina #everestbasecamp #stokkangri #malahonnatti #FindYourUltra #podcast

Welcome to the "Find Your Ultra" podcast! Get ready for an inspiring episode featuring Rohit Pathak, a true embodiment of resilience and determination. Rohit isn't just a cyclist and a runner; he's also a community builder. Despite once weighing 115 kilograms and battling unhealthy habits, Rohit transformed himself into an ultra cyclist, conquering the Delhi to Bombay route twice. He's also become an accomplished runner, completing sub-100 half marathons and 3.40 marathons, with three world Majors under his belt. But what truly sets Rohit apart is his journey. From facing cancer head-on to emerging as a beacon of strength and hope, Rohit's story is one of overcoming adversity with unwavering positivity. Join us as we delve into Rohit's remarkable journey, his battle with cancer, and the inspiring message he spreads among the Adidas runners in Delhi. Don't miss out on this episode of "Find Your Ultra" featuring Rohit Pathak. Tune in now and discover the power of resilience! Watch the video Avatar of the Find your Ultra Podcast on Youtube https://www.youtube.com/channel/UCQb9v8ARqSy1JSRTdxdVKlw Follow Rohit Pathak on Instagram https://www.instagram.com/iamrohitpathak/ Connect with Rohit Pathak on LinkedIn https://www.linkedin.com/in/iamrohitpathak/ Follow your host on Instagram  https://www.instagram.com/ultravipin Link to Pushkar episode mentioned during the discussion https://youtu.be/O4xxBk0b6Lw?si=1XdpGmdni2LKPfVk #FindYourUltra #Podcast #Inspiration #Resilience #OvercomingAdversity #CancerSurvivor #UltraCyclist #MarathonRunner #PositiveAttitude #CommunityBuilding #Strength #Hope #Adidasrunners #AdidasrunnersDelhi

This episode has one of the greatest stories from the world of Mountaineering. Anurag Maloo is an Indian climber who went on an expedition to climb Mount Annapurna April last year, but an accident happened and he feel into a deep crevasse. Multiple rescue attempts were made but with no luck for 3 days. So, Anurag was stuck inside of a narrow crevasse, injured from the fall, at an altitude of nearly 6000Meters on one of the deadliest mountains on the planet that has an extremely high fatality rate.  After 3 days and 3 nights, an attempt was made to recover his body, and a team of skilled climbers manage to get inside the crevasse. To their shock and awe, Anurag was still breathing. That set off a race against time. A race to save his life.  An entire community of people from 60 countries came together and contributed in different ways to one cause - #bringanuragback How did this happen? How did he survive? What had exactly happened? How is he now? What has this life changing experience taught him? Not just this, how's he as a person? What's his life story? Why does he climb? What's his life like outside of mountaineering? Tune in to the full episode to know all these answers, and more in this inspiring episode of the Find Your Ultra Podcast. Follow Anurag on Instagram https://www.instagram.com/anuragmaloo/ Follow Anurag on LinkedIn https://in.linkedin.com/in/anuragmaloo Rescue team of Anurag: Adam Bielecki - www.adambielecki.pl Mariusz Hatala - instagram.com/hati_mountain_addicted Chhepal Sherpa Lakpa Nurbu Sherpa Dawa Nurbu Sherpa Lakpa Sherpa Tashi Sherpa Coordinated from Base Camp by Chhang Dawa Sherpa and Sobit Gauchan was the helicopter rescue pilot #Anuragmaloo #Survivor #FindYourUltra #Mountaineering #Rescue #Miraculousrescue #Storiesofhope #Courage #Nevergiveup

Welcome to a super special episode of the Find Your ultra podcast.  Today, you'll meet Dr Vrindavan Chandra Das, who lived a typical city dweller's life until his curiosity about life's purpose, meaning, contentment led him down the path of Spirituality. He got introduced to Bhagwat Gita, and since then he has made it his life's mission to take Bhagat Gita's message to the world. In the process, he ended up serving as the head of Isckon India for over two decades. He then went on to establish Gaurannga institute for Vedic education, which is an NGO dedicated to teaching and spreading the age old wisdom of India which is captured in Bhagwat Gita. Dr VrindavanChandra Das is a an author, a speaker and a teacher, known for his forthrightness and his commitment to his life's mission. In this conversation, we spoke about Spirituality, Science, education system, Happiness and contentment and a host of other things. Whatever your beliefs are about all these things, I urge you to listen with an open mind right till the end because; You'll find answers to some of life's deepest questions. If not you'll definitely find some new questions to think about The social media sensation and Superstar Singer season 3 (Sony TV) contestant, ‘Bhakt bhagwat' also joined us in the conversation towards the end. You'll be blown away by how much knowledge and wisdom this 4 year old has, and his love for Bhakti.  Subscribe to GiveGita youtube channel  https://www.youtube.com/@GIVEGITA Subscribe to Bhakt Bhagwat Youtube channel https://www.youtube.com/@bhaktbhagwatofficial Take up the 13 hour Bhagwat Gita course Free of charge at https://givegita.com/ Follow Dr VrindavanChandra Das on Instagram  https://www.instagram.com/vrindavanchandra.das/ Follow Bhagwat on instagram  https://www.instagram.com/bhakt_bhagwat_givegita/ Follow GiveGita on instagram https://www.instagram.com/givegita Follow your host Vipin Sharma on Instagram  https://www.instagram.com/ultravipin And so, without further ado, let's dive right in.  #FindYourUltra #Podcast #Newepisode #givegita #vrindavan #Mathura #Goverdhan #DrVrindavanchandradas #bhaktbhagwat #harekrishna #Spirituality #Gurukul #Educationsystem #PodcastersOfInstagram #guru #RawAndUnfiltered  @SpotifyIndia @ApplePodcasts @Youtube